HEALTHY RECIPES We are what we eat 2019-1-RO01-KA229-063641_1 Liceul Teoretic „Mircea Eliade” – Școala Gimnazială Nr. 2 Lupeni, HD, ROMANIA
Step 1. Wash the chicken, then dry it
Step 2. Add salt and pepper, then put the chicken in the air fryer
Step 3. Prepare the black rice and the water for boiling. Add salt in the water. Peel off the zucchini
Step 4. Grate the zucchini, then spread butter on a pan. Put the zucchini inside
Step 5. Stir in the shredded zucchini so that it doesn’t stick. Check if the chicken is done. If it is, put it aside
Step 6. Sepparate the water from the boiled black rice. Put the rice in the pan with the shredded zucchini
Step 7. After the mixture is done, wash some rucola. Put everything on a plate. Enjoy your meal!
Grill chicken breast with mexicanstyle vegetables
Tender the chicken breast, then add salt and pepper. Fry it in a pan. For the vegetables, just boil carrots, corn, pepper and peas. Enjoy!
Kidney bean salad It is a very simple, protein-packed meal with lemon and parsley, perfect for a healthy, light lunch or tasty side! It is filled with texture and fresh, zesty flavours.
NUTRITION (computer generated estimate)
Calories: 205kcal Carbohydrates: 26g Protein: 8g Fat: 8g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Sodium: 200mg Potassium: 381mg Fiber: 7g Sugar: 5g Iron: 3mg Vitamin A: 149IU Vitamin C: 10mg Calcium: 44mg
For the dressing ▢ 5 tablespoons lemon juice (1-2 juicy lemons) ▢ 3 tablespoons extra virgin olive oil ▢ 2 small cloves garlic, grated ▢1 - 2 teaspoons sugar, or a little drop of maple syrup or agave ▢ salt to taste ▢ pepper to taste INGREDIENTS: For the salad ▢ 250 gr kidney beans ▢ 250 gr chickpeas ▢ 250 gr corn ▢ 2 medium cucumbers, diced ▢ ½ medium sweet white or red onion, chopped ▢ 1 to 2 handfuls parsley, chopped or torn ▢ 1 lettuce head ▢ green onion ▢ 1 tomato
Drain and rinse the kidney beans, the corn and the chickpeas and add to a large bowl.
PREP TIME: 10 minutes
COOK TIME: 0 minutes
TOTAL TIME: 10 minutes
SERVINGS: 6 servings (as a side)
Chop the cucumber, the green onion, the white onion, the tomato and parsley.
Add the lettuce. Give a good toss.
▢ Whisk all of the dressing ingredients together, or put them in a jar and give them a good shake. Add the sugar to taste so you get the perfect balance of tangy and sweet for you.
▢ Pour the dressing over the salad and toss together well.
Tip After making the salad let it sit for 15 to 20 minutes. By doing this, the flavours will have time to blend together nicely.
ENJOY!
OSTROPEL AND MEATBALLS
You need: 3 potatoes a garlic meat (beef, pork, etc.) breadcrumbs (200 g) flour 2 eggs dill (½) salt/tender (to taste) pepper (to taste)
First, you have to chop the meat, potatoes and garlic. After you're done chopping put everything in a large bowl, with 2 eggs, breadcrumbs, dill, salt and pepper. Then mix everything the mixture becomes homogeneous.
From the resulting mixture they form medium sized balls. Then pass them through the flour and fry them in oil.
You need: a garlic tomato paste parsley flour (30g) 3 onions salt/tender (to taste) pepper (to taste)
Chop the garlic and chop the 3 onions. Put the onion in a saucepan until it turns yellow, then add the garlic. Leave the garlic on the heat for 1 minute, then add 30 g of flour, tomato paste and 3 cups of water. You can also add parsley (if you want).
Last step is to add salt or tender (to taste) and pepper (to taste).
serve the
with a
(for example:mashed
You can
meatballs separately or together
dish
potatoes, spaghetti, etc.) You can serve it as a sauce. (Ostropel) Or you can serve them together for dinner.
Fluffy donuts with yogurt
by Mustăţea Alberto
Fluffy donuts
Grandmother's recipe
• Fluffy and aromatic donuts with vanilla and lemon peel that does not require much talent in preparation. The recipe is simple and accessible and I have never made a mistake
Ingredients
• 300 grams of flour • 2 yolks • 350 ml of milk • 2 sachets of vanilla sugar • A pinch of salt • Lemon peel • A spoon of sugar • 30 grams of yeast • 10 grams of vanilla powder • Oil
Preparation
• Mix the yeast with the spoon of sugar and the warm milk and leave to rest, until foamy. Then beat well with the yolks and 300 g flour with a mixer. Add salt, vanilla sugar, lemon peel and the rest of the flour.
Knead to be an elastic dough. Allow to rest for 30 minutes.
Preparation
•After sipping, the fluffy donut dough is spread on a floured countertop. Cut the rounds with a special shape or a glass with thin edges. The dough for fluffy donuts.
Leave to rise for 10 minutes on a tray.
Frying fluffy donuts
• Heat the oil well and put the donuts in the hot oil, and the fire is low. They come back with 2 forks and on the other side and when they become golden they remove on absorbent napkins. Shake gently and place in a bowl and sprinkle with vanilla powdered sugar while still hot.
Serving fluffy donuts
• These wonderful fluffy donuts are served with jam or simple, powdered sugar.They are very fluffy and airy, pleasantly flavored with vanilla and lemon peel .Without these two ingredients have no taste. It would be a toast in oil.
Afiyet olsun! Smacznego!
Poftă bună!
appetito!
Buon
Enjoy!
ingredients
bag of
noodles with cabbage
time
method of preparation:
the cabbage of the thin strips
Add salt and pepper to taste
saute in the oil until it becomes golden and soft
: *a
noodles *1 cabbage !!the preparation
is about forty minutes!! !!we obtain 4 servings!!
Chop
,
.
Separately add water with boiling salt and add the noodles.
When the cabbage is ready , remove from the heat . If it stretches the noodles.
The spice is then spiced and ready to be eaten . This food is tastier cold but some people prefer it hot .
My family and I love this food.
Good luck at cooking and good appetite!!
By Petre Alexandra
We need an onion,two eggs,tomato sauce,salt,pepper,pepp er paste,garlic,spinach.
We cut the onon and fry it.After it has a gold colour,we put some pepper pasta,some tomato sauce.
While the onion is frying,we cut the garlic.
We put the garlic and mix it.
We need to cut the spinach and to scald it.
Now we mix it and put salt and pepper.
We fry the eggs in oil with some salt.
Now we put them in a bowl and enjoy our meal.
Supa de pui
Ingredients: • 1 kilogram of chicken meat. • 3 carrots • A celery • An onion • A fatty pepper • 6 liters of water • Spices
Method of preparation
•
For starters we’ll clean the vegetables and then we’ll wash and cut.
• After these we will put the vegetables in the water with meat.
• We leave them to boil for about one hours.
After our soup has boiled we will have to take the foam from the meat and put it in a bowl.
Then in a while we'll take the meat and sneak the soup
•
•
After we sneak the soup we'll put the teiteii then we'll leave them on low heat for 5-10 minutes.
•
Buon appetito!