May is National Physical Fitness & Sports Month, 2022

MAY IS NATIONAL PHYSICAL FITNESS & SPORTS MONTH

PRINCE GEORGE’S!

M AY 2 0 2 2

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PGPARKS.COM

The Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County

PRINCE GEORGE’S! The Maryland-National Capital Park and Planning Commission (M-NCPPC), Department of Parks and Recreation, Prince George’s County, encourages residents to “live more, play more” by providing fun and diverse programs at our local community centers, parks, and facilities. During National Physical Fitness & Sports Month, this mission is especially important as we continue to support your path to wellness by offering a variety of FREE sports and fitness programs designed to help you get up & get fit!

Our “live more, play more” philosophy is for all ages. The Department seeks to connect you and your whole family to fun and quality life-enriching sports and fitness opportunities year-round.

If you haven’t joined in yet, May is the perfect time. Your path to wellness and fun is only one choice away!

Increasing activity levels can improve fitness and reduce stress and risk for chronic diseases. Whether you are looking for a consistent activity to fit into your daily routine or just want to explore a local park, we’ve got you covered! We have opportunities for all residents to participate with both

in-person and virtual options. Let’s all strive to be more active together, as we “live more, play more”!

This May, you have the opportunity to get up & get fit by participating in fun and rewarding sports & fitness activities at no cost! Come discover all the ways you can “live more, play more” with M-NCPPC, Department of Parks and Recreation, Prince George’s County.

FITNESS CENTER OPEN HOUSES Looking for a fitness center? Check out which facilities are welcoming you in to try a program or use their facility during the month of May. Sunday, May 1, 12 noon-3 pm

Monday, May 16-Saturday, May 21, 9 am-4 pm

Fairland Open House

Get Fit for FREE!

Drop in and use the fitness room and tennis courts for FREE! Reservations are required.

Ages 18 & up; FREE Fairland Sports and Aquatics Complex 13950 Old Gunpowder Road, Laurel 20707 fairlandsports@pgparks.com; 301-362-6060 No registration required.

Join us for a FREE week of fitness room and open gym passes (valid May 16-21). Registration is required and can be completed in person.

Ages 18 & up; FREE Deerfield Run Community Center 13000 Laurel Bowie Road, Laurel 20708 deerfieldcc@pgparks.com; 301-953-7882 No registration required.

Saturday, May 7, 11 am-2:30 pm

Fitness Open House at The Plaza

Monday, May 16-Saturday, May 21, 10 am-7:45 pm

Come in and see what makes our center one of your best fitness options! Participate in demos for a variety of health & fitness classes including Zumba, Stretching and Toning, and Weight Training.

Participants will receive a full schedule after registration.

May Jump Start to Fitness

Ages 18 & up; FREE Prince George’s Plaza Community Center 6600 Adelphi Road, Hyattsville 20782 princegeorgesplazacc@pgparks.com; 301-864-1611 PARKS DIRECT: PGPCC-SPEC-GA-20220507

Age 18 & up (Teens 13-17 must be accompanied by an adult.); FREE Peppermill Community Center 610 Hill Road, Landover 20785 peppermillcc@pgparks.com; 301-350-8410 No registration required.

Saturday, May 14, 10 am-2 pm

Fitness Center Open House

Enjoy free exercise demos and workshops.

Participate in a brief wellness consultation with one of our fitness specialists.

Ages 13 & up (Teens ages 13-17 must be accompanied by an adult.); FREE Prince George’s Sports & Learning Complex 8001 Sheriff Road, Landover 20785 splex@pgparks.com; 301-583-2400 No registration required.

Saturday, May 14, 11 am-1:30 pm

Focus and Fitness

Meet vendors and specialists who provide services and resources that encourage the health of your mind and body.

All ages; FREE Tucker Road Community Center 1771 Tucker Road, Fort Washington 20744 tuckerroadcc@pgparks.com; 301-248-4404 PARKS DIRECT: TRCC-SPEC-GA-20220514

Keep up with your health and wellness by staying fit in our state-of-the-art fitness center. Come try our bikes, treadmills, elliptical, and rowing machine.

Staff will be available to help assist and answer any questions about our new equipment.

HEALTH EDUCATION & NUTRITION PROGRAMS Engage in fun, interactive activities to learn how to make healthier choices for you and your family! Learn everyday tips for healthy meal choices, discuss the latest updates in various health and nutrition topics, and discuss how to make simple changes to benefit your overall mental and physical health.

Tuesday, May 3, 6-7 pm

Thursday, May 12, 6-7 pm

Fueling Up & Powering Down - Virtual

Gamifying Meal Planning – Virtual

Ages 14 & up; FREE wellness@pgparks.com; 301-446-6833 PARKS DIRECT: YCSD-SPEC-GA-20220503

Ages 14 & up; FREE wellness@pgparks.com; 301-446-6833 PARKS DIRECT: YCSD-SPEC-GA-20220512

Saturday, May 7, 12 noon-3 pm

Thursday, May 12, 6-7:30 pm

Teen Mental Health & Fitness Day: Train Your Brain

Nutrition for Yoga

How you eat before and after a workout can affect your ability to maximize your activity and recover afterwards. Join us to learn about the role carbs and protein play in fueling and repairing your body.

Virtual information will be sent upon completion of registration.

How do you alleviate stress? Let’s bridge the gap between mental health and fitness. The day will incorporate various forms of exercise to keep your brain healthy and strong. There will also be mental health activities and talks to discuss effective ways of managing stress.

Ages 13-17; FREE Glenarden Community Center 8615 McLain Avenue, Glenarden 20706 glenardencc@pgparks.com; 301-772-3151 No registration required.

Eating the same meals over and over? Stuck with a pantry of boring ingredients? Then turn your next meal into a game! We will show you how to stay balanced but increase the fun with random cuisines and cooking methods. Virtual information will be sent upon completion of registration.

Exercise your mind and body with yoga, and talk with an expert in nutrition. Learn how to best fuel your yoga workout and then hit the mat for a guided exercise. Understanding the science of nutrition is key to supporting optimal strength and flexibility.

Ages 18 & up; FREE Southern Regional Technology & Recreation Complex 7007 Bock Road, Fort Washington 20744 techrec@pgparks.com; 301-749-4160 PARKS DIRECT: SRTRC-SPEC-GA-20220512 Saturday, May 14, 11 am-12 noon

Community Wellness Day

This FREE community event includes information on nutrition, maintaining a healthy lifestyle, and healthy recipes. Participate in cardio walking (at your own leisure) and fitness class demos, and obtain access to our weight and cardio rooms.

Registration is required by May 6.

Ages 10 & up; FREE Rollingcrest-Chillum Community Center 6120 Sargent Road, Chillum 20782 rollingcrestcc@pgparks.com; 301-853-2005 PARKS DIRECT: RCCC-SPEC-GA-20220514

Wednesday, May 18, 6-7 pm

Saturday, May 28, 8 am-1 pm

Nutrition and Athletic Performance – Virtual

Spring Harvest

Whether you’re training for a marathon, participating in team sports, or waking up early for boot camp, what you eat matters. Join us with a Giant nutritionist to explore when to eat and what kinds of foods are best to fuel and maintain peak performance. Virtual information will be sent upon completion of registration.

Ages 14 & up; FREE wellness@pgparks.com; 301-446-6833 PARKS DIRECT: YCSD-SPEC-GA-20220518 Wednesday, May 25, 6-7:30 pm

Dine, Learn & Move: Eating for Mental Health – Virtual

In celebration of Mental Health Awareness Month, we’ll prioritize our mental well-being and learn how to select foods that boost our mood. During this session, we’ll start with a stress-reducing workout and then discuss the connection between making healthy choices and mental wellness.

Virtual information will be sent upon completion of registration.

All ages; FREE wellness@pgparks.com; 301-446-6833 PARKS DIRECT: YCSD-SPEC-GA-20220525

Wondering how to eat spring fruit and veggies?

Stop by the Get Fit Mobile unit for new recipes to enjoy and fun activities to try. Good nutrition starts with MyPlate! Learn to plant fresh vegetables to go on your plate. Planting supplies will be provided.

Bring the whole family!

All ages; FREE Marietta House Museum 5626 Bell Station Road, Glenn Dale 20769 wellness@pgparks.com; 301-446-6838 PARKS DIRECT: YCSD-SPEC-GA-20220528

SPORTS PROGRAMS Get up & get fit by participating in fun and rewarding sports activities. Join us for a variety of sports clinics and competitions which include softball, baseball, soccer, volleyball, lacrosse, basketball, football, futsal, and even pickleball. Participants will be introduced to the core skills of each sport and learn more about future programs.

Monday, May 2, 6-7 pm

Saturday, May 7, 12 noon-2 pm

Let’s Talk Sports – Virtual

Youth Tennis Clinic

Ages 5 & up; FREE countywidesports@pgparks.com; 301-446-6800 PARKS DIRECT: 316017-299C

Ages 5 & up; FREE Cosca Tennis Bubble 11000 Thrift Road, Clinton 20735 coscatennisbubble@pgparks.com; 301-868-6462 PARKS DIRECT: CTB-SPEC-GA-20220507

Ready to talk sports? In celebration of May Is National Physical Fitness and Health Month, we’ll discuss the state of recreational and competitive sports in Prince George’s County. Registration is required. A Microsoft Teams link will be sent after registration.

Learn the basics of tennis in this introductory clinic hosted by M-NCPPC tennis pros. No matter your level, this tennis clinic is designed to enhance your game.

Enjoy fun giveaways and prizes.

Wednesday, May 4, 12 noon-2 pm

We Love Pickleball!

Bring your racket to join in on the fun! Pickleball combines elements of badminton, table tennis, and tennis and is a great way to maintain your fitness and overall health.

Ages 18 & up; FREE College Park Community Center 5051 Pierce Avenue, College Park 20740 collegeparkcc@pgparks.com; 301-441-2647 No registration required.

Friday, May 6, 5:30-6:30 pm

Golf Clinic: Skills and Techniques

Have you ever wanted to learn how to play golf? Join us for a clinic on proper techniques and skills to improve your swing on the driving range! Equipment will be provided. Limited to 20 participants.

Ages 7 & up; FREE Enterprise Golf Course 2802 Enterprise Road, Mitchellville 20721 enterprisegolf@pgparks.com; 301-249-2040 Please email enterprisegolf@pgparks.com to register.

Saturday, May 7, 9-11 am

Basketball Clinic

It’s a slam dunk! We will get you ready for the basketball courts in this clinic that teaches shooting, defensive techniques, and other moves in the sport. Develop your game skills and become more self-confident in being a good player! Participants should bring a bottled water.

Ages 7-15; FREE Palmer Park Community Center 7720 Barlowe Road, Landover 20785 Countywidesports@pgparks.com; 301-446-6800 PARKS DIRECT: 27627-299A Sunday, May 8, 10-11:30 am

Try Pickleball!

Come join local USA Pickleball Ambassadors on the court! Pickleball is the fastest-growing sport in the U.S. The game combines elements of tennis and pingpong on a badminton size court. It’s easy to learn, has simple rules, and has the potential for challenging competition. Learn basic strokes and rule knowledge.

Demo paddles will be provided for use.

Ages 9 & up; FREE Mitchellville South Park 15540 Peach Walker Drive, Bowie 20716 countywidesports@pgparks.com; 301-446-6800 PARKS DIRECT: 276024-299A

Saturday, May 14 & 28, 1-2:45 pm

Saturday, May 21, 12 noon-2 pm

Drop-In Ice Skating Challenge

Youth Tennis Clinic

Challenge yourself to 18 laps around the rink, which equals two miles. Those who successfully complete the laps will receive a Tucker Road Ice Rink water bottle!

All ages; FREE admission & skate rental Tucker Road Ice Rink 1770 Tucker Road, Fort Washington 20744 tuckerroadicerink@pgparks.com; 301-265-1525 No registration required.

Learn the basics of tennis in this introductory clinic hosted by M-NCPPC tennis pros. No matter your level, this tennis clinic is designed to enhance your game.

Enjoy fun giveaways and prizes.

Ages 5 & up; FREE Watkins Tennis Bubble 301 Watkins Park Drive, Upper Marlboro 20772 watkinstennisbubble@pgparks.com; 301-218-6870 PARKS DIRECT: WTB-SPEC-GA-20220521

Sunday, May 15, 10 am-1 pm

MLB Jr. Home Run Derby®

Time to play ball! The MLB Jr. Home Run Derby® provides participants an opportunity to compete in an exciting, free, home run derby competition. The winners of this event will be given a chance to compete in a regional event and ultimately the National Finals during Major League Baseball All-Star Week. Open to both boys and girls.

Ages 7-14; FREE Walker Mill Regional Park 8001 Walker Mill Road, Capitol Heights 20743 countywidesports@pgparks.com; 301-446-6800 PARKS DIRECT: YCSD-SPEC-GA-20220515A Sunday, May 15, 1-4 pm

MLB Pitch, Hit, and Run®

Showcase your baseball skills! Come out and participate in the official skills competition of Major League Baseball. Girls and boys will participate in three different aspects of baseball and softball throwing, hitting, and base running. The highest scoring participants will be eligible to participate in the next level of this national competition.

Ages 7-14; FREE Walker Mill Regional Park 8001 Walker Mill Road, Capitol Heights 20743 countywidesports@pgparks.com; 301-446-6800 PARKS DIRECT: YCSD-SPEC-GA-20220515A

Tuesday, May 31, 6-7 pm

Boxing Basics: Circles & Squares

Learn the proper technique of throwing blows from former pros with rhythm and speed. The first five registrants will receive free hand wraps.

Ages 13 & up; FREE Sugar Ray Leonard Boxing Center 7707 Barlowe Road, Landover 20785 countywidesports@pgparks.com; 301-386-5888 PARKS DIRECT: 27630-299A

FITNESS If you’re looking for your new favorite fitness activity to help you get up & get fit, look no further! Indoor cycling, High-Intensity Interval Training (HIIT), yoga, self-defense, hand dancing, and so much more are at the tip of your fingers this month. We have fitness activities for each age group and for the entire family. Try one or try them all on your path to wellness.

Tuesday, May 3, 6-7 pm

Saturday, May 14, 8 am-12 noon

Family Self-Defense Class

Divine Nine Spin®Party

This martial arts class helps develop mental focus, improve self-discipline, balance emotional and spiritual being, increase flexibility and strength, and improve cardio and overall quality of life.

Ages 13 & up; FREE Kentland Community Center 2413 Pinebrook Avenue, Landover 20785 kentlandcc@pgparks.com; 301-386-2278 No registration required.

Tuesday, May 10, 6-7 pm

Women’s Weight Training

Get pumped! Build bone density, burn fat faster, and develop the strength you’ve dreamed of! Get a chance to work with an instructor to help you develop a fitness routine and a healthier lifestyle.

Ages 17 & up; FREE Seat Pleasant Activity Center 5720 Addison Road, Seat Pleasant 20743 seatpleasantac@pgparks.com; 301-773-6685 PARKS DIRECT: 17617-273A Thursday, May 12, 2-3 pm

Yoga for Beginners

Celebrate National Physical Fitness and Sports Month with a yoga class that incorporates foundational asanas (yoga poses), Pilates, and breathing and relaxation techniques to help reduce stress, improve focus and increase strength and flexibility. All fitness levels are welcome.

Ages 18 & up; FREE Publick Playhouse 5445 Landover Road, Hyattsville 20784 publickplayhouse@pgparks.com; 301-277-1710 PARKS DIRECT: 17412-267A Thursday, May 12, 5-7 pm

Hand Dance Workshop

This hand dance workshop features a seasoned hand dance instructor and live DJ assisting patrons with basic hand dance movements, as well as fun for more seasoned hand dancers.

Ages 18 & up; FREE Newton White Mansion (located on the patio) 2708 Enterprise Road, Mitchellville 20721 newtonwhitemansion@pgparks.com; 301-249-2004 No registration required.

The National Pan-Hellenic Council, colloquially known as the “Divine Nine”, is a collaborative umbrella council composed of historically African American fraternities and sororities. This event will highlight the Divine Nine, and provide education about the mission of each sorority/ fraternity. Patrons who are members of the Divine Nine are encouraged to wear their organization’s paraphernalia; other patrons who are not members will be encouraged to represent their favorite Historically Black College and University. The outdoor environment will include spin® bikes, a DJ, Divine Nine decor, and vendors.

Ages 14 & up; FREE Southern Area Aquatics and Recreation Complex 13601 Missouri Avenue, Brandywine 20613 saarc@pgparks.com; 301-782-1442 PARKS DIRECT: SAARC-SPEC-GA-20220514 Saturday, May 14, 10 am-12 noon

Family Fun Run/Walk

Bring the entire family for a morning of physical activity and fun! See who is the fastest and how your family stacks up against other families.

Ages 6 & up; FREE Prince George’s Sports & Learning Complex (Outdoor Stadium) 8001 Sheriff Road, Landover 20785 splex@pgparks.com; 301-583-2400 PARKS DIRECT: 17679-268A

Saturday, May 14, 11 am-12:30 pm

Tuesday, May 24, 6:30-8:30 pm

Pen and Pose: Writing the Body

Fitness Palooza: Frenetic Fitness Fun

In this hour-and-a-half workshop, poet and yoga educator Yael Flusberg will guide students through breath work, poses, mindfulness techniques, and writing exercises to connect with our bodies, mind, and spirit. Participants should dress comfortably, bring a yoga mat, notebook, pen, and any other props they like (a blanket, blocks or a thick book, a strap). Let mind, spirit, and word become one for you at Montpelier.

Ages 18 & up; FREE Montpelier Arts Center 9652 Muirkirk Road, Laurel 20708 montpelierarts@pgparks.com; 301-377-7800 PARKS DIRECT: MAC-SPEC-GA-20220514A Saturday, May 21, 12 noon-3 pm

Family Health & Fitness Field Day

Kick off the summer with fun recreational activities including a family kickball game and a jump rope competition while learning about health and nutrition.

All ages; FREE Henson Creek Park 5601 Old Temple Hills Road, Camp Springs 20748 templehillscc@pgparks.com; 301-894-6616 No registration required.

Sunday, May 22, 11 am-2 pm

Old School Family Fitness Fun

We’re bringing back classic, old school fitness fun for the entire family! Enjoy rock climbing, double dutch, hopscotch, various exercise classes, and delicious and healthy snacks.

Ages 5 & up; FREE Southern Regional Technology & Recreation Complex 7007 Bock Road, Fort Washington 20744 techrec@pgparks.com; 301-749-4160 PARKS DIRECT: SRTRC-SPEC-GA-20220522A

Join us for a day full of fun and fitness! Come out and enjoy multiple fitness clinics and activities facilitated by instructors and content experts to help you focus on your fitness goals. Offerings include aerobics, stretching, and general fitness!

All ages; FREE Suitland Community Center 5600 Regency Lane, Forestville 20747 suitlandcc@pgparks.com; 301-736-3518 PARKS DIRECT: SCC-SPEC-GA-20220524 Thursday, May 26, 10-11 am

Peace of Mind Pop-Up

Mental health is an essential part of overall health and wellness. Relieve stress and find your peace of mind through yoga, meditation, and coloring.

Participants are encouraged to bring their own yoga mat and towel.

Ages 3 & up; FREE Tucker Road Athletic Complex 1770 Tucker Road, Fort Washington 20744 wellness@pgparks.com; 301-446-6800 PARKS DIRECT: YCSD-SPEC-GA-20220526 Thursday, May 26, 10 am-1 pm

Fitness Frenzy

Rejuvenate your health goals! Join us for an empowering day of fun including 12 fitness stations with Wallace and line dancing with Denise. Sign up, bring your positive energy, and be inspired.

Ages 18 & up; FREE Palmer Park Community Center 7720 Barlowe Road, Landover 20785 palmerparkcc@pgparks.com; 301-773-5665 PARKS DIRECT: PPCC-SPEC-GA-20220526

OUTDOOR ADVENTURES Explore the parks and natural areas of Prince George’s County this May! Participate in a hike, bike ride, wetlands tour, or a day of bird watching. Enjoy new scenery and activities while reaping the benefits of exercising in nature.

Daily, May 1-31, sunrise-dusk

Mondays, May 2, 9, 16 & 23, 10 am-2 pm

Walking Tour of Marietta House Museum Grounds

FREE Kayak Rentals

Using a free, printed, bilingual (English and Spanish) brochure, visitors may walk across the historical landscape at Marietta House Museum. Learn about the places where free and enslaved families lived and worked in the 19th century.

All ages; FREE Marietta House Museum 5626 Bell Station Road, Glenn Dale 20769 mariettahouse@pgparks.com; 301-464-5291 No registration required.

Exercise your paddling muscles as you explore the scenic Patuxent River. Reservations or walk-ins are welcome. Participants must check-in at the Visitors Center.

Ages 18 & up; FREE Patuxent River Park 16000 Croom Airport Road, Upper Marlboro 20772 patuxentriverpark@pgparks.com; 301-627-6074 No registration required.

Saturday, May 7, 10 am-12 noon

Bike with a Ranger

Hiking can calm the mind and relieve stress. To kick off Health and Fitness Month, join us for a hike on the 3-mile beginner friendly White Marsh Loop Trail at White Marsh Park. Water and light snacks will be provided. Fitness shoes and hiking boots are required.

Enjoy a bike ride with a Park Ranger on natural surface trails. Bring your own bike and helmet or call the Park Ranger office at least two weeks in advance to reserve one. Bike must be in good working order. Bring water and a snack. Please dress appropriately for the weather. Participants will meet at the ballfield parking lot. Maximum 10 participants.

Ages 13 & up; FREE Bowie Community Center 3209 Stonybrook Drive, Bowie 20715 bowiecc@pgparks.com; 301-464-1737 PARKS DIRECT: BCC-SPEC-GA-20220501

Ages 16 & up; FREE Cosca Regional Park 11000 Thrift Road, Clinton 20735 pgparkrangers@pgparks.com; 301-627-7755 PARKS DIRECT: 17458-259A

Sunday, May 1, 9-10:30 am

White Marsh Fitness Hike

Saturday, May 7, 1-2:30 pm

Guided Archaeology Walk

Join archaeologists to walk the grounds of Mount Calvert and learn about the countless people who have lived here for more than 10,000 years.

Excavations have revealed traces of ancient native villages, a colonial port town, and an antebellum plantation built using enslaved labor. The 1.5-mile path is over level terrain and is appropriate for most fitness levels.

Ages 8 & up; FREE Mount Calvert Historical/Archaeological Park 16801 Mt Calvert Road, Upper Marlboro 20772 archaeology@pgparks.com; 301-627-1286 PARKS DIRECT: ARCH-SPEC-GA-20220507

Saturday, May 7, 1-3 pm

Wetland Bike Tour

Enjoy a guided bicycle tour down the Anacostia River Trail. Stop at various points to learn about the amazing wetland habitats that surround the river. Registration includes free bike and helmet use, or feel free to bring your own.

Ages 8 & up; FREE Bladensburg Waterfront Park 4601 Annapolis Road, Bladensburg 20710 bladensburgwp@pgparks.com; 301-779-0371 PARKS DIRECT: 22652-208A Saturday, May 14, 8:30-10 am

Birding for Beginners

Be free as a bird in the great outdoors! Borrow a pair of binoculars for a closer look at the birds of southern Maryland. Learn basic bird watching and identification tips. Discover the life histories and great migration patterns of the birds in our area.

Birding is an active, satisfying way to improve your mood and to de-stress. Make new friends with similar interests and realize how birds of a feather really do flock together.

Ages 10 & up; FREE Southern Area Aquatics & Recreation Complex 13601 Missouri Avenue, Brandywine 20613 saarc@pgparks.com; 301-782-1442 PARKS DIRECT: 22675-275A Sunday, May 15, 1-2 pm

Family Nature Hike

Join a naturalist on a guided woodland nature hike.

Participants will meet at the Visitors Center.

All ages; FREE Patuxent River Park 16000 Croom Airport Road, Upper Marlboro 20772 patuxentriverpark@pgparks.com; 301-627-6074 PARKS DIRECT: PRP-SPEC-GA-20220515A

Sunday, May 22, 1-4 pm

A Walk with Toto at Watkins Regional Park

Enjoy a walk in the park with your family and furry friends dressed in their best Toto or Wonderful Wizard of Oz costumes. Please note: dogs must be on a leash. A costume contest will take place after the walk.

All ages; FREE Watkins Regional Park 301 Watkins Park Drive, Upper Marlboro 20774 wsoinfo@pgparks.com; 301-218-6700 PARKS DIRECT: CAO-SPEC-GA-20220522

SENIOR PROGRAMS Come out and explore all the activities designed for the active aging community. Show off your rhythm at Zumba or Hawaiian Line Dancing, or join us virtually for Exercise with Ease. Increase your step count on Monday mornings with Club 300! From the trails to the dance floor, we have activities to suit everyone’s lifestyle.

Mondays, May 2-23, 8:30-10:30 am

Friday, May 20, 12:30-1:30 pm

Club 300

Zumba Fitness

{ May 2: National Arboretum

Ages 50 & up; FREE Laurel-Beltsville Senior Activity Center 7120 Contee Road, Laurel 20707 laurelbeltsvilleseniors@pgparks.com; 301-206-3350 PARKS DIRECT: LBSAC-SPEC-GA-20220520

Lift your mood and move your feet! Join Club 300, a free senior walking program! Meet new friends and experience different trails in Prince George’s County.

All walks are on Mondays beginning at 8:30 am and conclude by 10:30 am. Please bring your own water and snack. { May 9: Lake Artemesia { May 16: Fairwood Community Park { May 23: Woodrow Wilson Bridge Trail Ages 50 & up; FREE seniors@pgparks.com; 301-446-3403 No registration required.

Saturday, May 7, 9-11 am

Nature Walk & Scavenger Hunt

Get moving and connected with this fun and interactive two-mile Nature Walk and Scavenger Hunt at Henson Creek Trail. Become more aware of the environment and learn more about the ecosystem as you search for items on a provided list.

Ages 60 & Better; FREE Camp Springs Senior Activity Center 6420 Allentown Road, Camp Springs 20748 campspringsseniors@pgparks.com; 301-449-0490 PARKS DIRECT: CSSAC-SPEC-GA-20220507 Wednesday, May 11, 8-11 am

Cycling Senior Club Ride: WB&A Trail

Cycling is a full body and mind exercise! Join the Park Rangers and the Cycling Seniors Cycle Club on the lovely WB&A trail. This flat and paved trail extends 5.6 miles from Route 450 in Glenn Dale, running northeasterly to the Patuxent River. Please bring your own bicycle and helmet. This trail is appropriate for beginner and intermediate cyclists. Use of an M-NCPPC bike will be available upon request. Note: a waiver of liability will need to be signed. This program is for Prince George’s County residents only.

Ages 60 & Better; FREE Glenn Dale Community Center 11901 Glenn Dale Boulevard (Rt. 193), Glenn Dale 20769 seniors@pgparks.com; 301-446-3403 PARKS DIRECT: GDCC-SPEC-GA-20220511

Have fun while dancing and getting fit at the same time with Zumba fitness!

Tuesday, May 24, 10-11 am

Exercise with Ease – Virtual

This exercise program can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with this exercise. Virtual information will be sent upon completion of registration.

Ages 60 & Better; FREE langleyparkseniors@pgparks.com; 301-408-4343 PARKS DIRECT: LPSAC-SPEC-GA-20220524

Thursday, May 26, 11 am-1 pm

Thursday, May 26, 12 noon-2 pm

Senior 5K Walk

Hawaiian Line Dance Party

Ages 55 & up; FREE Hillcrest Heights Community Center 2300 Oxon Run Drive, Temple Hills 20748 hillcrestheightscc@pgparks.com; 301-505-0896 No registration required.

Ages 60 & Better; FREE Harmony Hall Regional Center 10701 Livingston Road, Fort Washington 20744 harmonyhallrc@pgparks.com; 301-203-6040 PARKS DIRECT: HHRC-SPEC-GA-20220526

Walking benefits your mind, mood, and overall health.

Join us for a scenic 3.1-mile trail walk. Water stations will be provided throughout the walk.

Get your health & wellness on at Harmony Hall’s Hawaiian Line Dance Party. Wear festive luau gear and win a door prize for the most festive outfit.

Thursday, May 26, 11 am-2 pm

Fitness Palooza for Seniors: Frenetic Fitness Fun

Join us for a day full of fun and fitness! Come out and enjoy multiple fitness clinics and activities facilitated by instructors and content experts to help you focus on your fitness goals. Offerings include aerobics, stretching, and general fitness!

Ages 60 & Better; FREE Suitland Community Center 5600 Regency Lane, Forestville 20747 suitlandcc@pgparks.com; 301-736-3518 PARKS DIRECT: SCC-SPEC-GA-20220526

WATER FITNESS & SAFETY Make a splash this May when you attend a water fitness class at one of our many aquatic facilities.

Learn the skills needed to prevent and respond to aquatic emergencies with our water safety offerings.

Monday, May 16—Tuesday, May 31. Online

Wednesday, May 25, 9-9:45 am

Water Safety for Parents and Caregivers – Online

Tri Hard and Survive

Learn about drowning prevention and survival, water competency, and how to apply water safety to common environments and situations in this FREE online course that can be taken at your own pace.

Ages 16 & up; FREE pg-aquatics@pgparks.com; 301-446-6800 PARKS DIRECT: 31692-2100C Monday, May 16—Tuesday, May 31, Online

Becoming a Water Safety Ambassador – Online This online self-paced course focuses on the fundamentals of water safety and provides an orientation to Red Cross materials to teach water safety in dryland.

Ages 13 & up; FREE pg-aquatics@pgparks.com; 301-446-6800 PARKS DIRECT: 31691-2100C Saturday, May 21, 1-1:45 pm

Aqua Spin®

Come and join us for this fun workout for beginners!

Aqua spin® is a cycling class done underwater that provides a deep muscle all-over body workout with no impact to your lower joints.

Ages 18 & up; FREE Allentown Splash, Tennis & Fitness Park 7210 Allentown Road, Fort Washington 20744 allentownpool@pgparks.com; 301-449-5566 PARKS DIRECT: 10408-201F Tuesday, May 24, 9-9:45 am

Deep Fluid Magic

A challenging class done in deep water! This cardio workout is designed to sculpt your abs, glutes, and legs like never before. Ankle cuffs and dumbbells will be used in the exercise activities.

Ages 18 & up; FREE Rollingcrest-Chillum Splash Pool 6120 Sargent Road, Chillum 20782 rollingcrestpool@pgparks.com; 301-853-2005 No registration required.

This shallow water exercise class is designed to challenge oneself and build strength while having fun!

Three pieces of equipment will be used to make you work harder and survive the workout.

Ages 18 & up; FREE Rollingcrest -Chillum Splash Pool 6120 Sargent Road, Chillum 20782 rollingcrestpool@pgparks.com; 301-853-2005 No registration required.

Friday, May 27, 7-7:50 pm

Hydro-Pilates

Hydro-Pilates exercises consist of non-impact strengthening and stretching movements that require precise breathing and muscle control. Join us for this excellent water workout that enhances muscle strength, improves posture, relaxes the mind, and relieves stress.

Ages 18 & up; FREE Fairland Sports & Aquatics Complex 13950 Old Gunpowder Road, Laurel 20707 fairlandaquatics@pgparks.com; 301-362-6060 No registration required.

FREE

FREE

YOGA PARKS

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Saturday, May 7, 10-11:30 am

Healthy Trails 5K for Armed Forces & Veterans (Virtual & In-Person )

Whether you’re racing to beat your fastest time or taking a stroll with friends or family, this event is for everyone! A portion of the proceeds will support the Department of Parks and Recreation’s Healthy Minds Healthy Bodies program for veterans within Prince George’s County. Online registration closes April 30. For more information, please visit wellness.pgparks.com or contact us at wellness@pgparks.com.

Ages 9 & up Early Bird Registration Fee (ends April 30): Resident $20; Non-Resident $26 On-site Registration Fee (May 7): Resident $25; Non-Resident $33 Woodrow Wilson Bridge Trail 7200 Harborview Dr., Oxon Hill 20745 PARKS DIRECT: YCSD-SPEC-GA-20220507

Free sports and fitness opportunities are only one scan away!

For more information or for a list of offerings during May is National Physical Fitness & Sports Month, visit pgparks.com/mayis or send an email to wellness@pgparks.com.

Para obtener más información o una lista de ofertas durante el Mes Nacional de Educación Física y Deportes, visite pgparks.com/mayis o envíe un correo electrónico a wellness@pgparks.com.