May is National Physical Fitness & Sports Month, 2023

PRINCE GEORGE’S COUNTY!

The Maryland-National Capital Park and Planning Commission (M-NCPPC), Department of Parks and Recreation, Prince George’s County, encourages residents to “live more, play more” by providing fun and diverse programs at our local community centers, parks, and facilities.

During National Physical Fitness & Sports Month, this mission is especially important as we continue to support your path to wellness by offering a variety of FREE and low-cost sports and fitness programs designed to help you get up & get fit!

As we embark on 40 years since the President’s Council on Fitness, Sports & Nutrition declared the month of May as National Physical Fitness & Sports Month, the Department remains committed to promoting healthy lifestyles for all residents. Increasing activity levels has immediate positive impacts on your health, both physical and mentally. It can control pre-existing health conditions, help maintain a healthy weight, and reduce anxiety, blood pressure, and risks for chronic diseases.

Our “live more, play more” philosophy is for all ages. The Department seeks to connect you and

your whole family to fun and quality life enriching sports and fitness opportunities year-round. If you haven’t joined in yet, May is the perfect time to discover a new exercise class, facility, park, or trail in the County.

During National Physical Fitness & Sports Month, let us all strive to live more, play more, and move more together. Your path to wellness and fun is only one click away! For more information, please send an email to wellness@pgparks.com.

PROGRAM REGISTRATION

Advance registration is required for all activities at pgparksdirect.com. Programs may be canceled due to inclement weather or wet grounds. Please contact the facility or location prior to the activity for weather related cancellations.

HEALTH EDUCATION & NUTRITION PROGRAMS

Engage in fun activities to learn how to make healthier choices for you and your family! Learn everyday tips for healthy meal choices, discuss the latest updates in various health and nutrition topics, and discuss how to make simple changes to benefit your overall mental and physical health.

Wednesday, May 3, 12:30-1:30 pm

Eating for Energy: Vegetable Fried

Quinoa and Brown Rice

Looking for food to keep you energized throughout the day? During this session, learn how to prepare two nutritious recipes full of vitamins, minerals, fiber, and protein. Enjoy a sample of the delicious creations and take-home new recipes! Registration required.

All ages; FREE John E. Howard Senior Activity Center wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230503

Wednesday, May 10, 6-7 pm

Fueling Up & Powering Down

How you eat before and after a workout can affect your ability to maximize your activity and recover afterwards. Join us in this virtual session with a nutritionist from Giant Food to learn about the role carbs and protein play in fueling and repairing your body. Registration required.

All ages; FREE wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230510

Wednesday, May 17, 6-7 pm

Healthy Snacks On-the Go: Power

Booster Balls & No-Bake Chocolate

Cookie Bark

Sports and fitness classes keeping you busy? The snacks you eat in between meals matter. Discover the fun in making power booster balls and no-bake chocolate cookie bark in this interactive virtual cooking demonstration. Registration required.

All ages; FREE wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230517

Tuesday, May 23, 6:30-7:30 pm

Fighting Inflammation Naturally

Inflammation can be a friend or foe, but when it sticks around too long it can cause long-term health issues. Join us as we explore the causes of inflammation with a nutritionist from Giant Food. In this session, you will also learn how to fight inflammation naturally by incorporating healthy foods in your diet to improve your overall health. Registration required.

All ages; FREE Suitland Community Center wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230523

Wednesday, May 24, 6-7:30 pm

Dine, Learn & Move More in May

May is also National Blood Pressure Awareness Month! Let’s learn the role that physical activity and healthy eating play in achieving and maintaining healthy blood pressure levels. We will kick off the session with physical activity and wrap up with a live cooking demonstration! Registration required.

All ages; FREE wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230524

FITNESS

If you’re looking for your new favorite fitness activity to help you get up & get fit, look no further! We have fitness activities for each age group and for the entire family. Try one or try them all on your path to wellness.

Tuesday, May 2, 10-11 am

Chair Aerobics: Mixed Ages

Take a front seat to fitness! Get invigorated and motivated to remain active through toning and stretching from the comfort of your chair. Learn a variety of exercises to increase your range of motion and to prevent injuries. Register with us and stay healthy longer!

Ages 55 & up; FREE Bladensburg Community Center bladensburgcc@pgparks.com

PARKS DIRECT: 17642-207A

Wednesday, May 3, 6-7 pm

Fitness Boot Camp: Mixed Ages

Get ready to kick your fitness into gear! This is an intense, full-body, strength and conditioning, fitness training program. Your TARGET is great health. Defeat is not an option. Get empowered! Get moving! You’ve got this!

Ages 16 & up; FREE Bladensburg Community Center bladensburgcc@pgparks.com

PARKS DIRECT: 17638-207A

Thursday, May 4, 10-11 am

Weight Training: Mixed Ages

Get pumped! Build bone density, burn fat faster, and develop the strength you’ve dreamed of! Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training. Enjoy the benefits of feeling empowered and confident as you form a healthier and happier you!

Ages 55 & up; FREE Bladensburg Community Center bladensburgcc@pgparks.com

PARKS DIRECT: 17617-207A

Friday, May 5, 6-8 pm

Learn to Bike Program

Participants will learn how to start and stop, balance, glide, pedal, and steer a bike and progress at their own pace. Bikes and helmets will be available on-site; however, participants are also welcome to bring their own.

Ages 5-12; FREE Bladensburg Community Center bladensburgcc@pgparks.com

PARKS DIRECT: BBCC-SPEC-GA-20230505 or 20665-207A

Saturday, May 6, 9 am-12:30 pm

Fantastic Fitness Frenzy

Participate in fun fitness acitvities, including fitness demos, weight training, bio fitness Zumba, and more!

Ages 13 & up; FREE Upper Marlboro Community Center uppermarlborocc@pgparks.com

PARKS DIRECT: UMCC-SPEC-GA-20230506

Saturday, May 6, 10 am-4 pm

Activity Day

Join us for a day of fun and exercise with indoor and outdoor events, sporting activities, and much more!

All ages; FREE Fort Washington Forest Community Center fortwashingtoncc@pgparks.com

PARKS DIRECT: FWFCC-SPEC-GA-20230506

Saturday, May 6, 12 noon-2 pm

Mother’s Day Spin & Tea Party

Description: Join us for a 45-minute spin class. Then, enjoy a selection of teas that will rejuvenate your health. Light refreshments will be served.

All ages; FREE Kentland Community Center kentlandcc@pgparks.com

PARKS DIRECT: KCC-SPEC-GA-20230506

Wednesday, May 10, 11 am-1 pm

Rock Wall Climbing

Join us for a rockin’ good time! Have a go at rock climbing and learn the techniques of climbing and basic material. Equipment will be provided; wear comfortable clothes and sneakers. Attendees will be required to sign a waiver for participation.

All ages; FREE Southern Reg Tec & Rec Complex techrec@pgparks.com

PARKS DIRECT: SRTRC-SPEC-GA-20230510

Wednesday, May 10, 6-8 pm

May Fitness Day Event

Come out and enjoy an evening of exercises and healthy snacks.

All ages; FREE Temple Hills Community Center templehillscc@pgparks.com

PARKS DIRECT: THCC-SPEC-GA-20230510

Thursday, May 11, 6:30-7:30 pm

Belly Dancing: Adults, Beginner

Your hips don’t lie! Enjoy the ancient and exotic moves of belly dancing. Learn beginner steps and get a whole body workout too. Make friends and boost your self-confidence. Sign up today to release your inhibitions and have fun with fitness.

Ages 18 & up; FREE Harmony Hall Arts Center harmonyhallarts@pgparks.com

PARKS DIRECT: 23404-232A

Friday, May 12, 6-8 pm

Skate Date with Mom!

Join us to kick-off your Mother’s Day weekend! Work up a sweat and enjoy music and snacks while roller skating with your mom. Roller skates will be provided.

All ages; FREE Largo/Kettering/Perrywood Comm. Ctr. largoketteringperrywoodcc@pgparks.com

PARKS DIRECT: LKPCC-SPEC-GA-20230512

Saturday, May 13, 11 am-1 pm

Fitness Boot Camp Day Party

Join us as we enjoy a refreshing day of healthy snacks and fun fitness demonstrations.

Ages 18 & up; FREE Oakcrest Community Center oakcrestcc@pgparks.com

PARKS DIRECT: OCC-SPEC-GA-20230513

Tuesday, May 16, 10-11:30 am

Fitness Boot Camp: Mixed Ages

Get ready to kick your fitness into gear! This is an intense, full-body, strength and conditioning, fitness training program. Your TARGET is great health. Defeat is not an option. Get empowered! Get moving! You’ve got this!

Ages 16 & up; FREE Seat Pleasant Activity Center seatpleasantac@pgparks.com

PARKS DIRECT: 17638-273A

Friday, May 19, 7-8 pm

Xtreme Teens Fitness

This isn’t your garden variety exercise class! We have all the fun formats your body will love. Build your muscles, strengthen your heart, and improve your overall cardiovascular health. Sign up and experience, in one class, a variety of workout activities including kickboxing, resistance training, low impact aerobics, and much more.

Ages 13-17; FREE Peppermill Community Center peppermillcc@pgparks.com

PARKS DIRECT: 17304-262A

Friday, May 19, 7-9 pm

Pole Dancing at the Plaza

Adults are welcome to join this FREE, one-hour dancing class, led by local instructors at My Body Shop. Participants will learn how to utilize a pole to engage muscles and get a great workout in while they dance to the soundtrack.

Ages 18 & up; FREE Offsite - NON M-NCPPC princegeorgesplazacc@pgparks.com

PARKS DIRECT: PGPCC-SPEC-GA-20230519

Tuesday, May 23, 10 am-12:30 pm & Wednesday, May 24, 6:30-8:30 pm

Fitness Palooza: Frenetic Fitness Fun

Day

Join us for a day full of fun and fitness! Enjoy a variety of fitness clinics and activities led by instructors and content experts to help you focus on your fitness goals. Offerings will include aerobics, stretching, and general fitness!

Ages 16 & up; FREE Suitland Community Center suitlandcc@pgparks.com

PARKS DIRECT: SCC-SPEC-GA-20230523 (May 23)

PARKS DIRECT: SCC-SPEC-GA-20230524 (May 24)

Thursday, May 25, 4-6 pm

52 Pickup

Come test your physical fitness by attempting this workout inspired by a classic practical joke. Pick a card from the deck where each suit represents a different type of exercise!

Ages 13 & up; FREE Westphalia Community Center westphaliacc@pgparks.com

PARKS DIRECT: WCC-SPEC-GA-20230525

Thursday, May 25, 7-8 pm

Line Dance: Freestyle

Let your creativity loose on the dance floor! Learn all the latest freestyle dances suitable for beginners and seasoned line dancers. Enjoy the benefits of boosted memory capacity, improved coordination, increased mobility, and more. Sign up for this great way to exercise, socialize, and energize yourself.

Ages 13 & up; FREE Baden Community Center badencc@pgparks.com

PARKS DIRECT: 23624-204C

Saturday, May 27, 11 am-2 pm

Family Jump-a-thon

Join us for a family day of jump roping, hula hoops, music, and dance. The perfect way to move together as a family for better health. Bring your own rope/ hula hoops or one will be provided. FREE drop-in for Prince George’s County residents.

All ages; FREE Kentland Community Center kentlandcc@pgparks.com

PARKS DIRECT: KCC-SPEC-GA-20230527

GET FIT MOBILE

Healthy behaviors, such as regular physical activity and free play, are an important part of reducing the risk of chronic disease in Prince George’s County. Get Fit Mobile supports the efforts of the County to improve health outcomes by creating opportunities for supervised, inclusive physical activities in local parks and neighborhoods.

Thursday, May 4, 5-7 pm

Peace of Mind Pop-Up

Mental health is an essential part of overall health and wellness. Relieve stress and find your peace of mind through Yoga and coloring. Participants are encouraged to bring their own Yoga mat and towel.

Ages 3 & up; FREE Watkins Regional Park (located near Tennis Bubble) wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230504

Tuesday, May 9, 5-7 pm

Chalk It Up!

Express yourself! Join us as we draw in full color. Drawing can also encourage your child’s body awareness skills by tracing their hands or feet. Chalk games are therapeutic in building physical techniques of developmental and fine motor skills. The first 50 participants to register will get a FREE bucket of chalk!

Ages 2 & up; FREE Lane Manor Park (located near playground) wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230509

Thursday, May 11, 5-7 pm

Kid’s Day in the Park

Discover the fun you can have outdoors at the park! Join us for a variety of fitness games. Score with the ball toss and tic-tac-toe, and learn to have fun with fitness. Get ready to play and make friends along the way!

Ages 2 & up; FREE Kentland Community Center (located near playground) wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230511

Saturday, May 13, 8 am-1 pm Spring Harvest

Wondering how to use those spring fruits and veggies? Stop by the Get Fit Mobile unit for new recipes to enjoy and fun activities to try. Good nutrition starts with MyPlate! Learn to plant fresh vegetables to go on your plate. Planting supplies provided. Bring the whole family!

Ages 2 & up; FREE Ellen E. Linson Splash Park (located at farmer’s market)

wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230513

Thursday, May 18, 5-7 pm

Buckets of Bubbles

Bubbles, bubbles, and more bubbles! Come out and play with our bucket of bubbles activity and see if you can make the biggest bubble! Supplies will be provided.

Ages 2 & up; FREE Bladensburg Waterfront Park (located near playground)

wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230518

Saturday, May 20, 9-11 am

Peace of Mind Pop-Up

Mental health is an essential part of overall health and wellness. Relieve stress and find your peace of mind through Yoga and coloring. Participants are encouraged to bring their own Yoga mat and towel.

Ages 3 & up; FREE Tucker Road Athletic Complex (located near restrooms)

wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230520

Thursday, May 25, 5-7 pm

Agility Workout Challenge

How fast can you go? Use your best footwork to navigate around cones, over hurdles, and across agility ladders for a family-friendly workout challenge! For all levels.

Ages 6 & up; FREE Walker Mill Regional Park (located near playground)

wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230525

Saturday, May 27, 8 am-1 pm

Spring Harvest

Wondering how to eat spring fruit and veggies? Stop by the Get Fit Mobile unit for new recipes to enjoy and fun activities to try. Good nutrition starts with MyPlate! Learn to plant fresh vegetables to go on your plate. Planting supplies provided. Bring the whole family!

All ages; FREE Marietta House Museum (located at farmer’s market)

wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230527

Wednesday, May 31, 5-7 pm

Agility Workout Challenge

How fast can you go? Use your best footwork to navigate around cones, over hurdles, and across agility ladders for a family-friendly workout challenge! For all levels.

Ages 6 & up; FREE Westphalia Neighborhood Park (Westphalia Parkour Playground)

wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230531

SPORTS PROGRAMS

Get up & get fit by participating in fun and rewarding sports activities. Join us for a variety of sports clinics and workshops which include basketball, hockey, Futsal, and tennis. Participants will be introduced to the core skills of each sport and learn more about future programs.

Tuesday, May 2, 5-6 pm

Ball Hockey Clinic: Children

An all inclusive hockey class that will work on flow drills, game situations, stick handling, shooting, power play, penalty kicking, positional play, and checking. Full hockey equipment is required.

Ages 6-12; FREE Herbert W. Wells Ice Rink wellsicerink@pgparks.com

PARKS DIRECT: 27278-233A

Tuesdays, May 2 & May 9, 4-5:45 pm

Free Ice Skating

Participants must have completed beginning level instruction. This course focuses on forward V push, forward stroking, forward edges, forward sculling, forward crossovers, in both directions, back glides, snowplow stops, back glides on one foot, and shoot the duck.

Ages 3 & up; FREE Tucker Road Ice Rink tuckerroadicerink@pgparks.com

PARKS DIRECT: 27646-285A (May 2)

PARKS DIRECT: 27646-285B (May 9)

Thursday, May 4, 10 am-12 noon

Pickleball

Ready to try a new sport you may have never heard of? Pickleball combines elements of tennis, table tennis, and badminton. Gain greater balance, flexibility, endurance, and energy with each game you play. Get great exercise without being too strenuous. This is a popular sport all over the world and is one of the fastest growing games in North America. Register today and begin to play the game with a goofy name.

Ages 50 & up; FREE Glenarden Community Center glenardencc@pgparks.com

PARKS DIRECT: 27429-226A

Saturday, May 6, 9:30-11 am

Basketball Clinic

It’s a slam dunk! We will get you ready for the basketball courts in this clinic where we teach shooting, defensive techniques, and other moves in the sport. Develop your game skills and become more self-confident in being a good player!

Ages 5-16; FREE Lake Arbor Community Center countywidesports@pgparks.com

PARKS DIRECT: 27627-299E

Sunday, May 7, 1-3 pm

Futsal Clinic

Put your feet to the test with a new game or brush up on your futsal skills. Either way, join us for a day of fun, prizes, and giveaways!

Ages 6-12; FREE Glassmanor Community Center glassmanorcc@pgparks.com

PARKS DIRECT: GMCC-SPEC-GA-20230507

Monday, May 8, 6-7:30 pm

Just Kickin’ It Soccer Clinic

Calling all soccer players! Children ages 6-12 of all skill levels are invited to learn, practice, and score in our FREE soccer clinic! Register in-person or at pgparksdirect.com. One ticket per child; drop-in spots are limited.

Ages 6-12; FREE Beltsville Community Center beltsvillecc@pgparks.com

PARKS DIRECT: BVCC-SPEC-GA-20230508

Tuesday, May 9, 2-4 pm

Free Indoor Tennis at Cosca

Use the indoor tennis courts for free! Reservations are required.

Ages 18 & up; FREE Cosca Tennis Bubble coscatennisbubble@pgparks.com

PARKS DIRECT: CTB-SPEC-GA-20230509

Thursday, May 11, 2-4 pm

Free Indoor Tennis at Cosca

Use the indoor tennis courts for free! Reservations are required.

Ages 18 & up; FREE Cosca Tennis Bubble coscatennisbubble@pgparks.com

PARKS DIRECT: CTB-SPEC-GA-20230511

Saturday, May 13, 9:30-11 am

Basketball Clinic

It’s a slam dunk! We will get you ready for the basketball courts in this clinic where we teach shooting, defensive techniques, and other moves in the sport. Develop your game skills and become more self-confident in being a good player!

Ages 5-16; FREE Bowie Community Center countywidesports@pgparks.com

PARKS DIRECT: 27627-299F

Saturday, May 13, 2-4 pm

Free Indoor Tennis at Cosca

Use the indoor tennis courts for free! Reservations are required.

Ages 18 & up; FREE Cosca Tennis Bubble coscatennisbubble@pgparks.com

PARKS DIRECT: CTB-SPEC-GA-20230513

Sunday, May 21, 3-4 pm

Soccer Skills: Mixed Ages

Do you know the SCORE? Here is how the numbers stack up! 1 class of learning soccer skills (dribbling, passing, shooting, and tending goal) + 1 GOAL to experience the benefits of soccer (fitness, coordination, self-confidence, concentration) = 2 much fun! Team up with us and no longer watch from the sidelines!

Ages 5-13; FREE Woodmore Towne Center Park countywidesports@pgparks.com

PARKS DIRECT: 27603-299J

SENIOR PROGRAMS

Come out an explore all the activities designed for the active aging community. Show off your moves from Belly Dancing to Line Dancing, or join us as we celebrate Cinco de Mayo! From the fitness room to the dance floor, we have activities to suit everyone’s lifestyle.

Tuesday, May 2, 11 am-1 pm

Step it Up & Just Move!

Join the Harmony Haller’s Senior Club for an important discussion on bone health and safe exercises for seniors. The afternoon includes various demonstrations, mini-fitness classes, onsite orthopedic specialists, and other fun activities.

Ages 60 & up; FREE Harmony Hall Regional Center harmonyhallrc@pgparks.com

PARKS DIRECT: HHRC-SPEC-GA-20230502

Thursday, May 4, 10-10:45 am

Senior Spin Class

Join us for a FREE spin class that is sure to decrease stress, burn calories, promote a healthy heart, and build mental strength.

Ages 60 & up; FREE Hillcrest Heights Community Center hillcrestheightscc@pgparks.com

PARKS DIRECT: HTCC-SPEC-GA-20230504

Thursday, May 4, 10-11 am

Line Dancing for the Ages

Join us for this FREE line dancing event during National Physical Fitness & Sports Month. Have fun dancing, socializing, and getting fit with our awardwinning line dance instructor Denise!

Ages 60 & up; FREE Palmer Park Community Center palmerparkcc@pgparks.com

PARKS DIRECT: PPCC-SPEC-GA-20230504

Thursday, May 4, 1-3 pm

Hola! Let’s Celebrate Cinco de Mayo! Have fun learning about Mexican culture and heritage! Discover how to make two healthy Mexican dishes, have fun playing games, and get your heart rate up with livevly music.

Ages 60 & up; FREE Camp Springs Senior Activity Center campspringsseniors@pgparks.com

PARKS DIRECT: CSSAC-SPEC-GA-20230504

Monday, May 5, 10-11 am

Fitness: Seniors, Intermediate

Exercise at your own pace! We offer this fun, medium paced, low-impact fitness class designed to help you reach and maintain good physical health. Build relationships, self-confidence, awareness, and lift your mood in this active course.

Ages 60 & up; FREE Cedar Heights Community Center cedarheightscc@pgparks.com

PARKS DIRECT: 17531-212A

Friday, May 5, 11 am-1 pm

Line Dance: Seniors, Beginner

Step it up! Get your steps in learning the latest nightclub line dances in this beginner level course that builds from simple to more complex dance patterns! Line dancing is easy to learn patterns of repeated steps done as a group in rows. Improve your fitness, social life, and feel great while moving to energetic music!

Ages 60 & up; FREE Southern Area Aquatics Rec Complex saarc@pgparks.com

PARKS DIRECT: 23501-275C

Monday, May 8, 1-2:30 pm

Line Dance: Adults, Beginner

Step it up! Get your steps in learning the latest nightclub line dances in this beginner level course that builds from simple to more complex dance patterns! Line dancing is easy to learn patterns of repeated steps done as a group in rows. Improve your fitness, social life, and feel great while moving to energetic music!

Ages 18 & up; FREE Huntington Community Center huntingtoncc@pgparks.com

PARKS DIRECT: 23407-235B

Monday, May 8, 3-4 pm

Balance & Stretch: Seniors

Balance your workout routine while stretching the entire body. This workout is designed to improve flexibility training and reduced risk of injury.

Ages 60 & up; FREE Laurel-Beltsville Senior Activity Ctr laurelbeltsvilleseniors@pgparks.com

PARKS DIRECT: 17543-246M

Thursday, May 11, 6:30-7:30 pm

Belly Dancing: Seniors

Dance the exotic! Discover the beautiful and graceful art of belly dancing. Enjoy improved flexibility, upgraded core strength, and boosted self-confidence as you learn a basic stance along with moves for the hips and upper body. Sign up today and shimmy your way to fitness!

Ages 60 & up; FREE Harmony Hall Arts Center harmonyhallarts@pgparks.com

PARKS DIRECT: 17522-203A

Monday, May 15, 10-11 am

Aerobics: Seniors

Stay active and proactive in maintaining good health. Aerobics is a great way to improve your oxygen capacity and to feel refreshed. Build endurance and flexibility. Enhance your fitness level. Register with us and enjoy moving to fun music which will give you joy.

Ages 60 & up; FREE Cedar Heights Community Center cedarheightscc@pgparks.com

PARKS DIRECT: 17521-212J

Monday, May 15, 10 am-12 noon

Exercise: Seniors

Do you want to improve the quality of your life through physical activity? Let’s get moving! Staying active helps to keep your mind sharp and body strong. Join us for a fun, balanced, low impact exercise class. Make friends and boost your mood with other seniors excited about being healthy.

Ages 60 & up; FREE Langley Park Senior Activity Center langleyparkseniors@pgparks.com

PARKS DIRECT: 17517-244D

Wednesday, May 24, 10 am-2 pm

Senior Health and Fitness Day

Get your body moving and engaged at the 2023 Senior Health and Fitness Day! Come out and enjoy activities including Zumba, line dancing, bingo, Drum ‘n Tone, swimming, a spin class, chair massages, wellness screenings, art, and more.

Ages 60 & up; FREE Southern Area Aquatics Rec Complex saarc@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230524A

Thursday, May 25, 12:30-1:30 pm

Fitness Boot Camp: Seniors

Designed with you in mind, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion, lower blood pressure, maintain healthy weight, and elevate your mood in a supportive environment of seniors serious about good health.

Ages 60 & up; FREE John E. Howard Senior Activity Center johnehowardseniors@pgparks.com

PARKS DIRECT: 17511-239D

OUTDOOR ADVENTURES

Explore the parks and natural areas of Prince George’s County this May! Participate in a hike or bike ride. Enjoy new scenery and activities while reaping the benefits of exercising in nature.

Saturday, May 6, 8-10 am

Healthy Trails 5K Walk/Run for Armed Forces & Veterans

Whether you’re racing to beat your fastest time or taking a stroll with friends or family, this event is for everyone! A portion of the proceeds will support the Department of Parks and Recreation’s Healthy Minds Healthy Bodies program for veterans within Prince George’s County. Online registration closes April 30. Register at pgparksdirect.com. For more information, please visit wellness.pgparks.com or contact us at wellness@pgparks.com.

All ages

Fee: April 1-30: $25 (Resident); $33 (Non-Resident) On site registration May 6: $30 (Resident); $38 (Non-Resident)

In Person PARKS DIRECT: SPD-SPEC-GA-20230506

Virtual PARKS DIRECT: SPD-SPEC-GA-20230506A

Saturday, May 6, 9-10:30 am

White Marsh Fitness Hike

Hiking can calm the mind and relieve stress. To kick off Health and Fitness Month, participants will meet at Bowie Community Center for a hike on the 3-mile White Marsh Loop Trail (White Marsh Park). Loop trail is beginner friendly. Water and light snacks provided. Fitness shoes or hiking boots required.

Ages 13 & up; FREE Bowie Community Center bowiecc@pgparks.com

PARKS DIRECT: BCC-SPEC-GA-20230506

Saturday, May 6, 9-11 am

South Bowie Community Dog-Walk

Explore nature with your four-legged friends! Join us on a 1.5 mile walk with your pet from South Bowie Community Center to the Hansel and Gretel Community Park and back. Let it discover the sights and smells along the way. Strengthen your bond with your pet while improving your overall wellbeing. All dogs must have a current rabies vaccination and must remain on a max. 6-foot leash (nonretractable).

All ages; FREE South Bowie Community Center southbowiecc@pgparks.com

PARKS DIRECT: SBCC-SPEC-GA-20230506

Sunday, May 7, 1-2:30 pm

Bicycle Nature Tour: Mixed Ages

Hit the park trails with us! Enjoy the beauty of what nature and a guided bike tour offers you in the fresh air of the great outdoors! Improve your cardiovascular fitness, strengthen your bones, and increase your joint mobility! Begin your low impact adventure with us today by use of our bikes or trikes and helmet or bring your own!

Ages 8 & up; FREE Bladensburg Waterfront Park bladensburgwp@pgparks.com

PARKS DIRECT: 22652-208A

Tuesday, May 23, 10 am-12 noon

Old Maryland Farm Gardening Day

Come help the staff at Old Maryland Farm prepare our garden beds for the growing season and learn how to create your own garden to grow healthy foods at home. Participants may help with weeding the beds and planting seeds and seedlings.

Ages 10 & up; FREE Old Maryland Farm oldmarylandfarm@pgparks.com

PARKS DIRECT: OMF-SPEC-GA-20230523

Saturday, May 27, 9 am-12 noon

Cycle Through Aviation History

Discover 250 years of flight in a guided, bicycle tour along the Anacostia River Trail, from the first balloon flight in America to intriguing 20th century inventions and industry. The ride will be a flat, 10-mile ride. Advance registration is required. If you would like to participate, but do not have access to a bike, please call a week in advance to reserve a bike.

Ages 13 & up

(Ages 17 & under must be accompanied by adult.)

Fee: Resident $3; Non-Resident $4 College Park Aviation Museum collegeparkaviation@pgparks.com

PARKS DIRECT: CPAM-SPEC-GA-20230527

2023 DROP-IN EVENTS

Pre-registration is not required. Programs may be canceled due to inclement weather or wet grounds. Please contact the facility or location prior to the activity for weather related cancellations.

Mondays, May 1-22, 8:30-10:30 am  Club 300

Lift your mood and move your feet! Join Club 300, a FREE senior walking program. Meet new friends and experience different trails in Prince George’s County. All walks are on Mondays beginning at 8:30 am. Please bring your own water bottle and snack. No registration required. For a complete schedule with addresses, please visit pgparks.com/945/Club-300.

May 1: National Arboretum

May 8: Anacostia Trail

May 15: Watkins Regional Park

May 22: Woodrow Wilson Bridge Trail

Ages 50 & up; FREE  seniors@pgparks.com; 301-446-3403

Monday, May 1 & Wednesday, May 17, 7-7:50 pm Shallow Water Aerobics

Aerobics classes in 4 feet of water that will provide a cardiovascular workout while minimizing knee, ankle, and hip joint stress. Individuals with arthritis, minor joint strain, and minor physical injuries will benefit from this class. Meet at the deep end of the main pool. No registration required.

Ages 18 & up; FREE

Fairland Sports and Aquatics Complex

13950 Old Gunpowder Road, Laurel 20707  fairlandsports@pgparks.com; 301-362-6060

Tuesdays & Thursdays, May 2-25, 12 noon-2 pm Drop-In Tennis

Enjoy our indoor tennis courts! No registration required.

Ages 18 & up; FREE

Fairland Tennis Bubble

13950 Old Gunpowder Road, Laurel 20707  fairlandsports@pgparks.com; 301-362-6060

Watkins Tennis Bubble  301 Watkins Park Drive, Upper Marlboro 20774  watkinstennisbubble@pgparks.com; 301-218-6870

Drop-In Events (continued)

Tuesdays-Fridays, May 2-31, 6-8 pm

Futsal Clinics

Come learn the fundamentals of futsal! Improve your speed, dribbling, passing, and more. No registration required.

Ages 10-14; FREE

For more information, contact countywidesports@pgparks.com; 202-870-4278

Wednesdays & Fridays, 6-8 pm

Fletcher’s Field Community Park 5200 Kenilworth Avenue, Riverdale 20737

Tuesdays & Thursdays, 6-8 pm

Glassmanor Community Center 1101 Marcy Avenue, Oxon Hill 20745

Friday, May 5, 1-3 pm

Blood Pressure Screenings

Take a positive step towards better health and stop by the Wellness Center Pool for a blood pressure screening. Screenings will be conducted by a MedStar Health representative. No registration required; walk-ins are welcome.

Ages 18 & up; FREE

Southern Regional Aquatic Wellness Center 7011 Bock Road, Fort Washington 20744 wellnesscenterpool@pgparks.com; 301-749-4180

Fridays, May 5-26, 3-8 pm

Sugar Ray Leonard Pop-A-Shot Classic

Come out and hit us with your best shot in this alltime classic game. No registration required.

Ages 8 & up; FREE

Sugar Ray Leonard Boxing Center

7707 Barlowe Road, Palmer Park 20785

sugarrayleonard@pgparks.com; 301-386-5888

Saturday, May 6, 11 am

Pen & Pose: A Workshop in Yoga & Writing

In this hour-and-a-half workshop, poet and yoga educator Yael Flusberg will guide students through breath work, poses, mindfulness techniques, and writing exercises to connect with their bodies, mind, and spirit. Wear comfortable clothing and bring a yoga mat, pen, and your favorite notebook. No registration required.

Ages 18 & up; FREE Montpelier Arts Center

9652 Muirkirk Road, Laurel 20708 montpelierarts@pgparks.com; 301-377-7800

Monday May 8, 9 am-2 pm

FREE Kayak Rentals

Come get your workout on the water while experiencing Jug Bay’s unparalleled natural beauty and incredible wildlife! Reservations or walk-ins are welcome. Participants must check-in at the Visitors Center.

Ages 18 & up; FREE Patuxent River Park

16000 Croom Airport Road, Upper Marlboro 20772 patuxentriverpark@pgparks.com; 301-627-6074

Monday, May 8-Friday, May 12, 7 am-7 pm  William Beanes Fitness Room

Join us as we open our fitness room doors to you FREE of charge! Take time out your busy schedule to stop by and burn a few calories. No registration required.

Ages 18 & up; FREE

William Beanes Community Center  5110 Dianna Drive, Hillcrest Heights 20746  Williambeanescc@pgparks.com; 301-568-7719

Monday, May 8-Saturday, May 13, 10 am-8 pm

Peppermill’s May Jump Start to Fitness

Keep up your health and wellness by staying fit. Workout in Peppermill’s state-of-the-art fitness room and use the bikes, treadmills, free weights, an elliptical, rowing machines, and free weights. No registration required.

Ages 18 & up; FREE

Peppermill Community Center

610 Hill Road, Hyattsville 20785 Peppermillcc@pgparks.com; 301-350-8410

Tuesday, May 9 & Thursday, May 25, 9-9:50 am

Deep Water Aerobics

Patrons can experience a non-impact aerobic workout in 9-13 feet of water. Swimming experience is not required as a flotation belt is worn around the waist. The class consists of water aerobics, relays, interval training, and circuit exercises to provide a full body workout. Meet at the deep end of the main pool. No registration required.

Ages 18 & up; FREE  Fairland Sports and Aquatics Complex  13950 Old Gunpowder Road, Laurel 20707  fairlandsports@pgparks.com; 301-362-6060

Thursday, May 18, 4-8 pm

Drop-In Pickleball

May is National Physical Fitness and Sports Month so bring your paddle and join us for some cardiofun. No registration required.

Ages 18 & up; FREE  Patuxent Community Center  4410 Bishopmill Drive, Upper Marlboro 20772  patuxentcc@pgparks.com; 301-780-7577

Saturday, May 20, 10 am-2 pm  SPLEX Fitness Center Open House  Stop in and participate in FREE exercise demos and workshops and have a brief wellness consultation with one of our fitness specialists. Health and wellness screenings are also available. No registration required.

Ages 13 & up (Teens ages 13-17 must be accompanied by an adult.)  Prince George’s Sports & Learning Complex  8001 Sheriff Road, Landover 20785  splex@pgparks.com; 301-583-2400

Drop-In Events (continued)

Monday, May 22, 9-9:45 am  Tri

Hard & Survive

This shallow water exercise class is designed to challenge oneself and build strength while having fun! Three pieces of equipment will be used to make you work harder and survive the workout. No registration required.

Ages 18 & up; FREE    Rollingcrest-Chillum Splash Pool   6122 Sargent Road, Chillum 20782   rollingcrestpool@pgparks.com; 301-853-9115

Tuesday, May 23, 10-10:45 am

Aqua Arthritis

Medical experts state that 1 in 5 Americans has arthritis. But you can enjoy an active, healthy lifestyle with increased flexibility, muscle strength, better posture, and balance. Whether arthritis, muscle fatigue, chronic pain, or surgery rehabilitation, you can join us for slow moving, bounce-free exercise with lower impact on joints. No registration required.

Ages 18 & up; FREE    Rollingcrest-Chillum Splash Pool   6122 Sargent Road, Chillum 20782   rollingcrestpool@pgparks.com; 301-853-9115

Thursday, May 25, 9-9:45 am

Deep Fluid Magic

Want to defy gravity? Deep water is nature’s aquatic fitness machine making you feel pounds lighter and allowing you to achieve your health goals through a balanced workout routine. This class is perfect for those hoping to relieve stress on their joints. We’ll tone abs, thighs, glutes, and the upper body. Flotation belts may be used. No registration required.

Ages 18 & up; FREE    Rollingcrest-Chillum Splash Pool   6122 Sargent Road, Chillum 20782   rollingcrestpool@pgparks.com; 301-853-9115

Friday, May 26, 12:30-1:30 pm

Sweating to the Oldies

Our very own Health and Wellness Instructor, LaShawn, will have you moving and grooving to old school music while leading you in moving your body, stretching, line dancing, and more.

Ages 60 & better; FREE Evelyn Cole Senior Activity Center 5720 Addison Road, Seat Pleasant 20743 evelyncoleseniors@pgparks.com; 301-386-5525

Friday, May 26, 7-8 pm

Yoga & Jazz

Breathe in, breathe out! Relax and find your center at a yoga class led by Theresa Preston with live jazz music. Wear comfortable clothing and bring a yoga mat. Arrive early; space is limited. No registration required.

Ages 18 & up; FREE Montpelier Arts Center 9652 Muirkirk Road, Laurel 20708 montpelierarts@pgparks.com; 301-377-7800

Saturday, May 27, 9 am-6:45 pm

Good Luck Community Center Fitness

Room Open House

Drop-in and use the fitness room for FREE! Enjoy FREE giveaways! No reservations or registration required.

Ages 18 & up; FREE Good Luck Community Center 8601 Good Luck Road, Lanham 20706 goodluckcc@pgparks.com; 301-552-1093

Free sports and fitness opportunities are only one scan away!

For more information or for a list of offerings during May is National Physical Fitness & Sports Month, visit pgparks.com/mayis or send an email to wellness@pgparks.com.

Para obtener más información o una lista de ofertas durante el Mes Nacional de Educación Física y Deportes, visite pgparks.com/mayis o envíe un correo electrónico a wellness@pgparks.com