Drop-In Events (continued)

Monday, May 22, 9-9:45 am Tri

Hard & Survive

This shallow water exercise class is designed to challenge oneself and build strength while having fun! Three pieces of equipment will be used to make you work harder and survive the workout. No registration required.

Ages 18 & up; FREE Rollingcrest-Chillum Splash Pool 6122 Sargent Road, Chillum 20782 rollingcrestpool@pgparks.com; 301-853-9115

Tuesday, May 23, 10-10:45 am

Aqua Arthritis

Medical experts state that 1 in 5 Americans has arthritis. But you can enjoy an active, healthy lifestyle with increased flexibility, muscle strength, better posture, and balance. Whether arthritis, muscle fatigue, chronic pain, or surgery rehabilitation, you can join us for slow moving, bounce-free exercise with lower impact on joints. No registration required.

Ages 18 & up; FREE Rollingcrest-Chillum Splash Pool 6122 Sargent Road, Chillum 20782 rollingcrestpool@pgparks.com; 301-853-9115

Thursday, May 25, 9-9:45 am

Deep Fluid Magic

Want to defy gravity? Deep water is nature’s aquatic fitness machine making you feel pounds lighter and allowing you to achieve your health goals through a balanced workout routine. This class is perfect for those hoping to relieve stress on their joints. We’ll tone abs, thighs, glutes, and the upper body. Flotation belts may be used. No registration required.

Ages 18 & up; FREE Rollingcrest-Chillum Splash Pool 6122 Sargent Road, Chillum 20782 rollingcrestpool@pgparks.com; 301-853-9115

Friday, May 26, 12:30-1:30 pm

Sweating to the Oldies

Our very own Health and Wellness Instructor, LaShawn, will have you moving and grooving to old school music while leading you in moving your body, stretching, line dancing, and more.

Ages 60 & better; FREE Evelyn Cole Senior Activity Center 5720 Addison Road, Seat Pleasant 20743 evelyncoleseniors@pgparks.com; 301-386-5525

Friday, May 26, 7-8 pm

Yoga & Jazz

Breathe in, breathe out! Relax and find your center at a yoga class led by Theresa Preston with live jazz music. Wear comfortable clothing and bring a yoga mat. Arrive early; space is limited. No registration required.

Ages 18 & up; FREE Montpelier Arts Center 9652 Muirkirk Road, Laurel 20708 montpelierarts@pgparks.com; 301-377-7800

Saturday, May 27, 9 am-6:45 pm

Good Luck Community Center Fitness

Room Open House

Drop-in and use the fitness room for FREE! Enjoy FREE giveaways! No reservations or registration required.

Ages 18 & up; FREE Good Luck Community Center 8601 Good Luck Road, Lanham 20706 goodluckcc@pgparks.com; 301-552-1093