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1.What Is Conjugated Linoleic Acids (CLA)? Conjugated Linoleic Acids belong to a family of fatty acids obtained from animal products such as dairy and meat. This compound is also commonly referred to as CLA (121250-47-3) and contains the beneficial omega-6 fatty acids. Conjugated Linoleic Acids is a type of polyunsaturated fat which have beneficial effects on our hearts according to the AHA (American Heart Association). CLA is also a form of natural trans-fat and doesn’t appear to have similar adverse effects like industrial and artificial trans fats. Conjugated Linoleic Acids is found in linoleic acid and is a product of digestion carried out by microbes in the rumen (first stomach) of grass-feeding animals like cows. That is why Conjugated Linoleic Acids are found in grass-eating dairy and beef products. Diets with extremely high omega-6 are sometimes inflammatory, and that’s probably why you may have heard that you need to avoid extremely high contents of omega-6 foods. However, your body requires omega-6 from food sources, but in small doses.
2. Potential Health Benefits of CLA Discussed below are some of the conjugated linoleic acids benefits (1) CLA weight loss benefits
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