PRHHEALTH Chef
MJ’S
Though boxing originated in Greece in 688 BC, Philadelphia, and its surrounding areas, have been known for boxing since 1876 when Jimmy Weeden and Billy Walker fought before a crowd of gamblers near Pennville, NJ. My goodness, I mean people come from all over the country to just pose in front of the famous Rocky statue in Center City Philadelphia! So, why has this sport been around so long and what are the benefits? Boxing, fitness, and nutrition go hand-in-hand, and it is no longer just a man’s sport. Women are picking up the boxing gloves, too. So, what’s all the hype about? Boxing has been known to improve balance, help posture, strengthen upper body and core, boost endurance, increase alertness, improve your mood, and improve hand-eye coordination. For women, there are additional benefits such as boosting your confidence, and it’s a great stress reliever. Lowering our stress levels can reduce belly fat, help us sleep better, and overall, help us live better lives. Add a balanced diet to this and
photo by Adam Eisner
H E A LT H
Corner
courtesy of Chef Mitzi Jackson-Robinson @mj_thechef
Welcome to Chef MJ’s Corner, where we will feature food, nutrition, health, the latest trends and hotspots and, last but not least, stories that give inspiration to each reader. You know my motto, “Food is a segue into intimate conversation! So, take a load off and get intimate!”
you’re winning all around. The 50-0 Champ, Floyd Mayweather, spent 21 years at the top of the sport of boxing and never lost a fight. He attributes boxing to saving his life. He recently launched fitness gyms all over the country that are based on his actual training regime. According to Curtis Singleton and Robert Johnson, owners of Mayweather Boxing + Fitness Marlton, these workouts are fun, empowering, and effective due to wearing a heart rate monitor in an instructor-led class. Add foods that are nutritional with your workout regimen and you’re well on your way to a healthy body and mind. So, what foods should boxers eat? Here are a few suggestions. Complex Carbohydrates: whole grain breads, pasta, fresh fruit, rice, oats, and potatoes Lean Proteins: white meats, lean red meats, fish, and low-fat dairy Healthy Fats: nuts; avocado, fish, olive oil If you’re interested in learning more, check out Chef Mitzi at Mayweather Boxing + Fitness Marlton www. Mayweather.fit/Marlton. Or visit my website www.chefmitzijackson.me PRH
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