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publisher’s page Recent Photo taken January 2009, by Joe Chielli, Church Street Studios. 6 I PhillyFIT
Feeling the pinch?
Here’s my
two cents. Just the word budget makes me want to head for the hills, and I don’t mean retreating to 30 minutes with LC, Audrina and Speidi. While I can appreciate mindless boob-tube indulgences, I’m actually feeling quite introspective lately. These days, it’s pretty common to be drifting away in my own thoughts of maternal concern. I just paid the holiday credit card bills and now—look out—here comes Easter, Father’s Day, graduations, summer camp and activity plans for the kids and well, admittedly, I’m a little nervous. I’m not so sure how we’re going to swing ordinary family expenses at a time when finances are tighter than my drier-fresh, skinny jeans. I know I’m not alone in this epidemic nail-biter. I hear it and feel it all around me each day. It’s palpable. I guess it doesn’t help matters that here at PhillyFIT, we’re essentially a central hub of sorts for discussing businesses of other people and the general micro and macro business climate. I mean that’s what we do! The mission and premise covered among these very pages is all about helping businesses (in the health and fitness sectors) find enterprising methods to build brand awareness, attract new customers and maintain loyal clientele through promotion, advertising, education and networking (Love that PhillyFIT Bash!) Through insightful editorial, we give our all to expose and uncover opportunities, innovations, breakthroughs and trends. I feel blessed that this magazine has been successful, but I do worry about how we will continue to maintain that status during what is now being called a recession. With so many companies panicking over paralyzing declines in revenue, who can blame entrepreneurs and CFOs for scrutinizing every expenditure! Heck, I do that too with PhillyFIT budgeting. Placing orders for PhillyFit branded, mega chic, girlie T-shirts and tights will have to wait until inventory screams, “it’s time!” I totally get it, and desperately want to help the regional economy stay focused on the big picture. Nevertheless, I can’t help but wonder how to help my customers, (and my own company) handle the risky decisions regarding when, where and how to spend hard-earned cash during rocky times. Has the state of the economy really changed that much or are we all just feeling like it has? Could we merely be victims of nightly sensationalistic ramblings, compliments of FOX and CNN? Is the media passively conditioning us as we sit on the couch with our mouths on the floor? Eeeek! According to alleged economic forecasters and self-
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proclaimed experts, we’ve got a grim couple of years ahead before we can pop any corks. Okay, I can accept this, and I’m braced to look the beast in the eye because I’ve got innate coping mechanisms; because I’m kinda used to curve balls. The right side of my brain has been very busy this past year enterprising ways to duck those curve balls. I’m one hundred percent focused on keeping my customers and faithful readers happy and most importantly, keeping PhillyFIT stable! Even keeping the personal life on track goes hand in hand with my thinking. Hey, I don’t know about you, but it’s really got me perplexed. I find myself dreaming up ways to keep the spice intact in my life. You know, that unmistakable tingle that fuels you, keeps you excited and energized to keep on “keeping on!” Am I making sense? I’m actually already starting to smile again, thinking creatively about what I can do to put a little spring in my stilettos during these flat times. Quite often, I find myself partaking in different types of tiny escapes. Lloyd and I frequently talk about inventive ways to keep our happy home life humming. Each day, we’re so preoccupied with finances. We force ourselves to stop and remember that hugs are free. We both concluded that 2008 was definitely a tough year for many people. What seemed to stand out most were little gifts, gestures, and sincere, humble acts of kindness. It was quite inspirational to hear people talking about how they’d recession-proofed their Valentine’s Day plans. Turns out Cupid prevails regardless of market conditions! Indulgent trips downtown for an evening of frivolous spending has been replaced with cozy nights in. Honestly, I’m a softy for a tricked out pizza (easy on the cheese) and an old classic movie, followed by a night of coveted, marathon snuggling. Let’s face it, “shelling” out for a sitter, garage parking, drinks, etc; well, all those don’t-think-twice costs seem like big ones to us this year. And so, we’ve opted to do things a little more realistically; and yes, practically. For example, I went completely mad over a homemade outrageously delicious dessert that my man made just for me! (I’ve never seen him in the kitchen, let alone apron-clad and armed with a wooden spoon. Talk about a total treat!) Okay, while watching movies at home over pizza may not be a primo way to mark special occasions; it seems that these days it’s positively called for. Suddenly the entire nation is seemingly waking up to the notion that perhaps monetary value is overrated. The bottom line? For the first time, in a long time, the true meaning of the holidays and other momentous benchmarks are making a comeback. In other words, he doesn’t have to “go to Jared” after all. Simple pleasures are in and big fat steak dinners are out (at least from where I’m standing). So, back to the business side of this Publisher’s Page. The stubborn entrepreneur in me has stumbled on a few revelations. Could aggressively brave advertisers potentially stand out during an economic downturn? At a time when everyone is looking to the left and to the right, holding their dollars close – well, I may be blonde, but isn’t now the perfect time for smart business people to gain more market share? Take out larger ads? Command more eyeballs? Stand out from the timid and hyper-cautionary pack? Many marketing pros preach that advertising during a recession is even more important than advertising during thriv-
ing times. We competitors are busy listening to depressing monologues on MSNBC. I think bold business minds can breakout, leaving the cautionary crowd in the dust. Maybe free stuff isn’t so hard to come by, take networking for example. Hooking up with other businesses to determine how skill sets and experience can be combined and leveraged is totally eye opening. I’m proud to champion a free magazine that’s appreciated now more than ever. These pages are jam-packed with entertaining and informative upbeat news, as opposed to depressing recession blah-blah. On the whole, people are cutting back and that means buying fewer newsstand glossy magazines. I’m psyched that people grab PhillyFIT Magazine at Whole Foods and other specialty health food stories, hair and nail salons and gyms all across the Greater Philadelphia Area – for FREE! I would like you to think of this magazine as a gourmet fitness gift, chock full of fresh perspectives, relating to fitness and fun for the entire family — even your Chihuahua (I know dogs can’t read, silly.) What do people do when times are tough? They run! They workout! They make smoothies at home instead of paying $6.00 a pop! And…wait for it… they read! So I’m not looking to change my original business plan, and I don’t advise any of my colleagues to do so either. I just think we all have to get back to the basics and run our companies like we did when we first launched them. We’ve all got to find ways to keep our chins up and energy flowing. In my case, this idea takes me back to my personal sanctuary and rejuvenation oasis—home sweet home. Many people have been asking me lately how I keep my mojo motoring—how I stay positive and optimistic, while we all wait to see how Obama’s stimulus package will actually stimulate. I don’t have all the answers, but I have started thinking a little bit out-of-the-box. Maybe it’s the new body/face cream I am using (Phoenicia). The smell sends me to another planet, and I find Lloyd acting like I’m a scratch-n-sniff wife for an hour! Now THAT’S a great way to find solace and pleasure. Maybe it’s the new paint job my home office got during this past holiday season. It’s brand new again; featuring burnt-orange walls, white trim and wood blinds, SWEET! It now has tons of visual stimuli (I’m impatient and can’t wait for Obama). Some new pictures and paintings I found on clearance now don the walls; and, an upbeat, new jazz CD that my son made for me has me tapping my pencil non-stop. The space I spend the most time in (second to the boudoir) is so warm and homey, it tricks me and makes me feel warm and complete on the inside no matter what’s happening in my wallet! Yes, I do think these small changes have something to do with the natural buzz I’m riding on — but what else? Ah wait a minute — the new (clearance sale) bed sheets! That’s it! Talk about feeling like you’re away somewhere fabulous, warm and sexy, like a decadent, five-star hotel resort! Lloyd jokes sometimes: “Where are we honeymooning tonight, Babe?” as he slips into bed. I find I’m feeling a different kind of whow! I’m actually excited awaiting the next day’s small gifts. I used to feel like this all the time, but for the past year, I lost some of that
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optimism and zeal. The rough economy, combined with sleep deprivation (due to the new baby), were most likely contributing factors. But now, the wonder and anticipation of the unknown, and the potential of what could be right around the corner, well, these things are intriguing me again. Hooray! The pain of “the pinch” is waning and it’s all because of the little things. Who knew? I’ve consciously decided to take advantage of this spirited comeback. I’ve stopped obsessing over the economy, and instead I’m using this nervous energy as rocket fuel for my spring workout regimen! I’m committing to a rigorous forty-five-minute walk everyday on my lunch break. I finally feel motivated to do more than just work, cook, and run my Appenzeller-Yancey shuttle service to and fro. I’m not looking to completely modify my routine, or spend extra money, but I am able to change my surroundings to feel like I’ve done so! You know, I fall for my own “tricks” all the time. New smells, new tastes, new tactile sensations...hey, it’s workin’ for me! I have made a vow to myself to keep this soulfully rich momentum going. And if painting your office walls isn’t an option, maybe an at-home pedicure might be a good start (try a toe ring!) If new bed linens are out of your price range right now, get creative and go shopping online! I did by cashing in earned American Express card bonus points. I simply shopped their specials and voila! I found a great deal! Another idea is to rearrange the furniture you already own or to go shopping in your own closet – pair separates together that you normally wouldn’t and add some accessories that have been collecting dust in your drawers! I’ll be the first to admit that sometimes I forget my own inventory! Making fun little “discoveries” pushes the creative envelope and opens up my wardrobe and my mind! What’s the point of all this? Well, if you’re like me and already love your life, but perhaps are in need of a little boost—step out of your comfort zone and add some spice to your daily grind. A simple change or a little experimenting may be all that you need to make that “pinch” less bothersome. When was the last time you looked forward to waking up at 6:30 a.m.? I know, it’s ridiculous, but honestly, sometimes I can’t wait to have my own little karaoke session in the shower! I can really belt out Pink’s hits, or at least in my own mind I think I can! And remember, if you are feeling a little glum, a bit burnt-out and yes, a tad blue due to the fallout of the woeful economy, try doing things for other people. There’s always someone in a much worse situation than you. Always. It doesn’t have to be holiday time. Kindness is needed now more than ever. As the Dalai Lama says, “Happiness is not something readymade. It comes from your actions.” I invite all of you to write to me and tell me what you do to chase away recession blues. What “actions” are you taking? Email me at Jami@phillyfitmagazine.com. And you know what? I have this strange feeling that I’ll be pinching my man’s butt rather than worrying so much about that pinch in my wallet this upcoming season. Look out!
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MONEY TIGHT? Here are 10 tips you can bank on!
1
Be realistic about your cable television needs Find other sources of leisure entertainment. The Library is a great place to get inspired and everything is free (including music and movie DVDs!)
2
Say good-bye to your land line Think about only using your cell and email as your main forms of communication. Experts say “home” lines will be non-existent in just five years. While your at it, get an unlimited text messaging plan.
3
Eat before you go to the food market That’s right. This strategic tactic isn’t only for dieters. You will buy less when you’re there. Shop with a list (and coupons) and stick to it.
4
Use your spouse Need a massage? We all know that it’s best to go to the pros, but for “fill-ins,” leaning on your souse or significant other could actually bring you closer together. Wash the family pet, watch the kids, hire the pro’s maybe every other time?
Just think twice About using premium gasoline, taking something to the drycleaner before it REALLY needs it, buying that expensive Latte, opening another credit card, or buying lunches during the workweek. I invested in a new stack of portable bowls and lids…yep, you got it, Lloyd packed left over’s from last nights dinner today: Salmon, roasted potatoes with tomatoes and a jug of homemade iced tea. Not bad, huh?
5
Embrace spring-cleaning with an awesome garage sale in mind George Carlin said it best; we all have too much stuff. Clean your closets, your garage, and your basement. Separate your stuff into three areas: “For Sale” (www.craigslist.com is great too), “For Charity”, and “For Keeps”. Another idea is go simply give your charity items to friends. During these times, things like old baby furniture/accessories is always welcomed and appreciated. Rule of thumb: If you haven’t used “it” in two years, it goes.
6
7
Volunteer some of your time I know it sounds crazy because everyone seems to need money and people never have any ‘free’ time, but volunteering gives
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you a sense of purpose and also makes you feel great (helping people or animals) that are in a worse state than you. You never know, sometimes your volunteer position may lead to a more permanent paying job!
PHILLYFIT
family
Published by: Jalynn Concepts
Editorial Research: Beverly Appenzeller
Publisher: Jami Appenzeller-Yancey
8
Calendar Of Events: John Beeler Art Design: Buxmont Media
Hold a neighborhood swap & make it a potluck dinner Exchange books, Wii games, DVDs, even pocketbooks, umbrellas, costume jewelry, etc. Be creative, think of different items, make flyers and viola – all “new” stuff for spring!
Editoral Photographer: Bill Mason
Copy Editors: Heather Hoehn, Bev Appenzeller
All inquires are welcome... Distribution Manager: Jim Appenzeller
Fax: 215-396-0288
Cover Photography: Photo of Holly
9
photo of Ryan Wagner by Bill Mason, photo of Jana Stewart by Reg Bradford.
10
Jami@phillyfitmagazine.com Advertising Deadlines: Reservations for the
Ad Sales: Jami Appenzeller jami@phillyfitmagazine.com Rita Henry ritahenry@phillyfitmagazine.com
Go outside for some fresh air and sunlight Spring is glorious in our region. Rediscover West River Drive, take a day trip to A.C. and walk the boards, hang out along Penns Landing or meander around Rittenhouse Square Park. Welcome the new season with open arms. Spring is also the best season to cut down on utility bills. Open those windows (who needs heat or A/C?).
www.phillyfitmagazine.com
Westergren by Christopher Gabello,
Take digital photos and store them on your computer Manipulate them, color correct them, and print them out next year when those memories will mean even more! Try a free project at www.animoto.com! It’s great! Post to YouTube and share your creation with loved ones!
Call us NOW! 215-396-0268
May / June 2009 issue: April 5, 2009 Ad Copy Due By: April 10, 2009 Payment Due By: April 5, 2009
PhillyFIT Magazine is a news magazine with emphasis on health, fitness and leisure. PhillyFIT Magazine is printed bi-monthly, distributing 50,000 magazines to more than 2,000 locations in the Philadelphia, Bucks, Delaware and Montgomery Counties. Address all submissions of advertising, calendar entries, photos, inquiries and letters to the above address. PhillyFIT Magazine does not assume responsibility for unsolicited materials. PhillyFIT Magazine will assume that all unsolicited materials are being submitted for possible publication and should the material be published, no fee is due to the submitting party. It is our understanding that the submitting party holds models' releases on photographs submitted. Physicians' Pages are paid advertisements. PhillyFIT Magazine does not knowingly accept false or misleading advertising or editorial content, nor does the Publisher assume responsibility should such advertising or editorial appear. PhillyFIT Magazine reserves the right to edit letters to the editor and other submissions for clarity and space availability, and to determine suitability of all materials submitted for publication. Before implementing any exercise or diet modification mentioned in PhillyFIT Magazine, readers are advised to consult with their physicians. No reproductions of printed material are permitted without the consent of the Publisher. All rights reserved.
to challenge us!
We challenge you...
T
Claudine Ascher
Cathy McCarthy
Susan McInerney
Kristine Labhart Lloyd Yancey
Michael Volpicelli
Julius King
Julee Kerr Charles Peeples
Rebecca Ritter
Heather Hoehn
he PhillyFIT Magazine Challenge Team is throwing down the gauntlet, and accepting any and all challenge offers. If you have something new and unique in the world of health and fitness, and would like our Challenge Team to put it to the test, tell us about it. We'll take your challenge. Our team knows no limits. If you have something related to health, fitness, nutrition, healthy dining... whatever, invite us to take your challenge. We'll send our crew to your location to test your product or service and our experience and results will be written up in an upcoming edition of PhillyFIT Magazine. You might beat us... we might beat you. Either way, you can expect great exposure - and FUN for all. Our team brings to the table a wealth of experience and wide range of backgrounds. We are available in teams of three or as a large as our entire group. (Some team members are not featured in this photo). Call 215-396-0268 or contact editorial@phillyfitmagazine.com for pricing details and to schedule a CHALLENGE.
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letterstothepublisher Hi Jami, I think your magazine is a good one. I like the focus it puts on the local workout scene, and being physician I understand the importance of good health. I also enjoy some of the celebrity profiles, like the one with Howard Eskin. My only question to you is how come you guys never did a Celebrity profile on Will Smith or Actor and Sports model Raw Leiba. Now I understand that Mr. Smith and Mr. Leiba are more so national figures then local ones, but Mr. Leiba does live in Buckingham, Pa! I have your magazine in my office as well, and I've always told my husband that is is one of my favorites. He suggested that I write as a reader and tell you what I want to see. Keep up the good work. Dr. C. Levine Hey Bill (PhillyFIT Photographer) and Jami, Just caught the latest issue of PhillyFit! You guys ROCK! I have to admit I was shocked to see myself on the cover! I hadn’t expected that, and now I have people coming up to me like I’m famous or something! Haha! I now have more than the usual 15 minutes of fame since the issue will be around for two months. Yay! Just thought I’d send you a shoutout and a big THANK YOU for making my day month! Thanks again! Tony Ruiz Merchantville, NJ
Jami, Just an F.Y.I., I don't think I realized what kind of coverage your magazine gets! I belong to three local gyms and I work out in all of them each week (helps keep my workouts fresh.) I've been approached in all three places by people I didn't know, about the letter of mine you published! A twenty-year-old guy wanted to know everything about my recovery, a woman said that I was "such an inspiration"...AWESOME! love it, love it, LOVE IT! Thanks again for helping me, help others... it's what I enjoy doing more than ANYTHING! Peace, Marty McLoughlin Hi Jami, I just had to tell you I loved your "Publisher's Page" on bullying in the most recent issue of PhillyFit Magazine. I always think you do a super job. This perticular column, I just found especially poignant. The day after I read it, I saw a piece on Good Morning America about a new book for young girls that is about standing up for oneself and one's friends. You might have heard about it, but just in case, I thought I would forward some information to you, and perhaps you could forward it to your friend. I have two girls (and one - surprise- on the way), so I do find this issue especially compelling. In any case, here is a link http://store.americangirl.com/agshop/htm l/ProductPage.jsf/itemId/139147/itemTyp
e/FG/webTemplateId/3/uniqueId/566/sale GroupId/282 that might help in some small way. All the Very Best, Amanda Good Afternoon Jami, I read your article on " Bullies..." in the January/February 2009 edition of PhillyFit Magazine. Thank you so much for discussing this topic not only in light children and teenagers, but also in sharing your experience in the workplace with adult bullies. Like you, and many others, I also went through a work place experience with adult bullies. Dr. Namie will be appearing tomorrow morning on Good Morning America. For anyone who is experiencing bully behavior by their co-workers the Workplace Bullying Institute has a website of resources and advice. Currently, there is a movement in several states to pass legislation that defines the behavior and affords the targets of bullies legal recourse. Please pass this information on to your readers. Thank you, Rosalyn Finlayson Jami, I just read your article on bullying and boy can I relate. My son is high functioning autistic and went through some trying times after being mainstreamed in high school (the sad part is I found out after his senior year what he endured
that year- he never told me then.) But as a kid I too was anti bully- I befriended a boy in middle school in Florida name Ovila. He had no friends and the kids would pitch pennies at him during lunch and while we waited for the bell to ring. They'd watch him pick them up- I used to yell at them and would walk with him sometimes to prevent it- it made me sick to see how he was treated. I was never one to stick to one group- and was friendly with everyone. My heart ached for this kid. I think the sweetest revenge is that these kids grow up to be successful and well adjusted despite the damage done to them as kids. Others just become angry adults and wreak havoc on society (like the Virginia Tech massacre- Columbine etc...) I don't think people realize what non acceptance can do to a person. Anyway, I could go on and on, but I think your article was terrific and I hope it gets through to some parents and kids who might read it. Good for you to talk to about it. -Cheryl Painter
Have something to say or share? Email letters to the publisher: Jami@phillyfitmagazine.com
WITH THIS COUPON. NOT VALID WITH OTHER OFFERS OR PRIOR PURCHASES. RESIDENTIAL DELIVERIES ONLY. OFFER EXPIRES 4/15/09.
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PhillyFIT I 11
PoliticallyFIT
O!
Oh,
A Midwinter Night’s Dream By Charles Peeples
No matter what your political leanings, you couldn’t help being dazzled by the magnitude and intensity of the delirium Obama-mania visited upon the nation and the world Election Night and Inauguration Day. A happy delirium, and why not, especially coming as it did, as a respite in the gloomiest “winter of our discontent” in recent memory? For wherever his policies may or may not lead us, be it Camelot or not, the unassailable fact is that no political figure in modern times ever transcended politics, nationality, race and culture so spectacularly. Ecstatic celebrations around the globe at his ascendance (I attended one in a Colombian household nearly a week later), super-celebrities virtually eclipsed in his midst, and a universal feeling of historic oneness (however evanescent it might prove), all inspired by a genuine against-allodds success-story who projects such credibility, confidence, competence and charismatic coolness that top comedians admit they haven’t found a way to range him yet. It doesn’t hurt that Barack Obama is a lean, hard model of fitness not only addicted to cardio and weight training, but a competitive level of hoops -quite a contrast to most previous White House occupants. Ba-Bam admits to another addiction: cigarettes. In so doing, not only does he further humanize himself, but he provides another opportunity to set an example – by quitting. Oh, he will. Count on it. No less remarkable is Michelle O, who, beyond her Ivy League, big-time law career and supersoccer-mom credentials, has established herself as a fashion-plate sensation destined to supplant the legendary Jackie O, but in clothing and fullness of figure far more accessible to Everywoman. Of especial interest to the PhillyFIT reader should be the way she’s all but smashed the physical mold of First Lady. Nothing wispy, frumpy or matronly here; what Michelle brings to this arena was on display Inauguration Night: back, shoulders and arms out there, robust and sculpted from several 12 I PhillyFIT
hours each week in the gym, meant to be seen. Deserving to be seen! Earlier that day, with bone-chilling temperatures huddling others into full-length swaddle, Michelle faced it with a knee--length dress, proudly and publicly eschewing panty-hose -- as do most modern fit females who recognize that the ol’ lizardskin is sooo last-century and nothing looks as fine as well-toned flesh. That must be giving the nylons manufacturers fits, but the health-club industry will be giddy in anticipation of freshly-inspired multitudes. “Paradigm shift?” You bet. Role models? None better. The Obamas will be a tough act to follow. And fun to watch. And… they’re ours! Charles Peeples, NSCA-CPT, NCTMB, whose articles have appeared in numerous fitness and bodybuilding magazines, is a long-time proponent for girls’ and women’s physical advancement (www.teamvalkyries.org). In addition to being a Nationally-Certified Personal Trainer, he is a Nationally-Certified Massage Therapist (www.chesterspringsmassage.com). Contact him at Charles@PhillyFitMagazine.com
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PhysicallyFIT FORMER PHILADELPHIA EAGLE
Fred Barnett Takes It to the Streets And to Cyberspace! By Ronald Sklar
(THE INTERNET HAS PROVEN TO BE AN AMAZING FORCE FOR BRINGING PEOPLE TOGETHER. ANOTHER AMAZING FORCE, FRED BARNETT, IS BRINGING PROMISING YOUNG ATHLETES INTO THE FIELD OF VISION OF INFLUENTIAL PRO SCOUTS AND COACHES WITH HIS NEW WEBSITE, THE NEXT ICON WWW.THENEXTICON.COM). Barnett, a veteran of eight seasons in the NFL (including, six with the Philadelphia Eagles) has designed The Next Icon so that scouts, coaches and recruiters can easily pinpoint the type of athlete they are looking for (by sport, state, statistics, grade scores, height, or weight), and to actually observe these athletes in action, on video. The Next Icon also serves as a showcase for high school and college athletes, allowing them access to interactive forums, advice and networking opportunities. As well, professional athletes are invited online to share their stories and unique advice. While with the Eagles (1990-95), Barnett started eleven games as a rookie, catching eight touchdown passes. He also holds the franchise record for the second longest reception in team history: a 95-yard touchdown catch against the Buffalo Bills during his rookie season. He was selected to the Pro Bowl in 1992 after tallying 1,083 receiving yards for the Eagles. Here, Barnett discusses The Next Icon and his passion for keeping the dream alive in young people. How did you come to create The Next Icon? The Next Icon was created after learning that there were young athletes having the same experience that I had in high school. I played only one year of football during my senior year. I had no scholarship offers until a friend told a recruiter about my talents. That recruiter, who is now an Assistant Coach with the Indianapolis Colts, stopped by my high school and watched my highlights. I ended up getting a full scholarship to Arkansas State University. The Next Icon is a stage for young athletes who are under the radar. They can go on and upload their highlights and create detailed profiles including stats, grades, and test scores. The recruiters can sign on, create a wish list, then start to search specifically for athletes of every kind, male and female, by using all criteria. After finding their athlete, they can store them in a locker for future presentations to their staff and just to have them on hand when they log in again. The Next Icon will soon be the best tool to match colleges and athletes in the US and the world. What were some of the challenges you faced along the way? There were lots of decisions I had to make along the way that made it both hard and easy. People were in and out of my life, friends came and went, and I had to learn how to take the emotions out of what was real and right in front of me, and then move forward. What are some of the triumphs and success stories you are most proud of? I’m from Gunnison, Mississippi. Enough said! I’m proud to say that I had a clear vision of what I wanted to do and did it. I had a desire to be the best and was voted that by my peers. Helping young athletes create a future is a true triumph and it is something completely different. 14 I PhillyFIT
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How many visitors come to your site every day? We have stopped counting. Although we launched in midDecember, it has been a constant hangout for athletes and scouts. Name some athletes that we should keep our eye on. Hailey Barnett, who’s a great swimmer at the Baldwin School, and Myla Barnett, a gymnast at the Upper Main Line YMCA, are both eight-year-olds, and take after some guy named Fred Barnett. In college, Terrell Pryor from Ohio State will be one of the greatest quarterbacks to play the game. In high school, Mater Dei High School’s quarterback in Santa Ana, CA, Matt Barkley, will be a great one in the future. He has a verbal commitment to USC. Tell us about your sports camps. The Next Icon Camps will be a showcase for area talent. We are planning to have camps throughout the country as well. The uniqueness about us is that we represent all sports, male and female, from football to field hockey. Tell us about your experience with the Eagles. The best! A young man to play pro football is unbelievable and to play with a great team is more than an experience. I have had a chance to meet other great players and play with and against some of the greatest players in the history of the game. Joe Montana and Eric Dickerson were two who always amazed me.
ups and push-ups. Also, yoga when I really feel like having a good workout. With your busy schedule, how do you manage to find the time to stay in shape? I try to eat right and stay very consistent with workouts I can do at home. Sometime people think that it takes a gym to stay fit but I think it takes the dedication to do it. You can workout anywhere. What advice do you have for aspiring athletes? Create a vision for yourself and be honest about what you want and most importantly, who you are. We can all think it, but sometimes can’t do it. If you can think it and do it, keep working hard and you’ll do it even better. Favorite healthy food? Egg Whites and Turkey Bacon!! Favorite “guilty pleasure” food? Pecan Chocolate Chip Cookies! Favorite type of workout? Sprints. Most dreaded type of workout? YOGA. Favorite form of relaxation? Sauna. Favorite type of music? European, New Age. Any pets? No pets. Favorite season? Fall. Favorite TV show? None. Astrological sign? Gemini. Ron Sklar is a free-lance writer living in Brooklyn, NY. He was born and raised in Philadelphia. Contact Ron at ron@phillyfitmagazine.com
blu0309
What is your workout routine like? I run as much as I can, at least two days a week, and tons of sit-
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LocallyFIT
By Mary M. Nearpass, MA, MS
Clockwise: Amir Askari, Ryan Wagner and Dominic DiMatteo
OMG! How do they do that? This is the expression across the faces and verbally exchanged by anyone who has ever seen Breakdancing. Whether it’s spinning on their heads, freezing in a one arm handstand or performing intricate footwork, once you’ve watched, you’ll never forget these talented young dancers. If you were fortunate enough to attend the 8th PhillyFIT Bash, held this past November 30th at the Bucks County Community College, you definitely know what I’m talking about. My eleven-year-old daughter is still talking about it and how it “blew her mind.” Breakdance, breaking, b-boying or b-girling; call it what you want, but it’s a dance style that’s definitely here to stay. The term “breakdancing” refers to the breaks in music, and the movements that are associated with these breaks. Since there is such a mystique about this style of dance, we wanted to find out for ourselves, from the dancers themselves, what Breakdancing is all about. I was warmly greeted by a group of four handsome, young, adult men in their early twenties as we entered the restaurant. Instantly, I felt their professionalism, positive energy, camaraderie, and commitment, not only to their art, but to each other ― a kind of intra and inter-dependence going on at the same time. I started by inquiring about the origin, evolution and position of their form of dance. The predecessor to this form of dance is atypical. It is a street dance style that evolved as part of the hip-hop movement among African American and Puerto Rican youths in New York City during the early 1970’s. It may have begun as a productive and a constructive youth culture alternative to the potential violence of urban street gangs. It also
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comes from the dance, “The Charleston.” Several moves are inspired from Kung-fu, and some have support actions that are almost ballet-like. The muscles developed under this kind of dancing are the same muscles used for boxing. Today, the breakdancing culture is a remarkable discipline of dancing and pure athleticism. One of the beauties of this form of artistry is that its’ acceptance and involvement centers on dance skills; therefore, freeing itself of the common race and gender boundaries of a subculture, and has been widely accepted world wide. In countries such as Korea, Bulgaria, Japan and France, breakdancing is considered more fitness than dance, and it is currently being offered in class format in more and more dance, karate and fitness studios around the world. There are five, basic elements that form the foundation of breakdances: FOOTWORK, movement of feet meticulously, TOPROCK, movement while standing up, DOWNROCK, movement on the ground, FREEZES, acrobatic pauses in movement, and POWER MOVES, large, strenuous movements often involving full body rotation. With over thirty-six years of training and experience amongst the four fine men I interviewed, I was mesmerized by not only their knowledge and maturity, but their passion for their art. “BEAT WHAKZ” is the name of their group. It was derived from their need to “dance on beat” and they “whack the beat,” thus ― their unique name. Ryan Wagner, the spokesman for the group, stressed that first and foremost, these men are FAMILY. They know everything about each other and each other’s families, they practice hard together every single day, for at least two hours a day, and they would do anything for one another. Truth be told, Mr. Wagner didn’t have to tell me this; it was clearly evident from the moment we met.
Mr. Wagner, Mr. Duron Barkley and Mr. Dominic Di Matteo have known each other since they were in middle school together, and they met their fourth partner, Mr. Amir Askari, six years ago while practicing at one of their many stepping stones along the way, Beat Street in Philadelphia. Duron Barkley
When I asked them how they got started into Breakdancing, each gentleman answered the same way; they did not intentionally or purposefully seek out breaking; it kind of sought them out. As boys growing up, they were always mimicking the dance moves they’d watch on their TV’s and DVD’s. They mirrored these moves from music videos such as Michael Jackson, and movies such as Flashdance, Wild Style, Beat Street, Breakin’ and Electric Boogaloo. As they progressed, extreme kicks, martial arts studies, and gymnastics studios enhanced their knowledge and growing strength. At that time, there was no such thing as a formal training program for learning how to breakdance. It was clearly something deep within their souls that continually motivated them to watch a video, listen to more funk, read more articles on breakdancing and try out different shows and attire. All four men hold down fulltime jobs during the day. Ryan runs his own martial art’s school and is a fourth degree Master Black Belt, Dominic managers a clothing store at a local mall, Duron manages one of the area’s L.A.Fitness centers and Amir works in his family’s jewelry business, enhancing and upgrading their sales by creating and operating their online store. Even with demanding jobs by day, these young men commit to a strenuous, focused two-hour session working out a minimum of five days a week. This involves intense strength training as well as augment-
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PhillyFIT I 17
ing their technique and form for their individual styles. Regarding their diet, with all the calories they burn performing such strenuous dance moves, quantity is never an issue. However, they strive to assure that the quality of what they consume will enhance there performance. FASHION: There is an entire genre of dress is associated with the breakdancing scene. Breakdancers typically wear low pants, t-shirts and a hat tipped sideways for safety purposes, and the dance must be performed in sneakers. BEAT WHAKZ’s “must have” dance shoe is the Nike Huarache. “There is no other shoe that allows us to perform close to the Huarache.” FUNCTION is heavily intertwined with “B-Boy” fashion. While dressing “fresh,” the rule that one’s gear needs to match has remained a constant, but with certain playfulness. For dance shows, BEAT WHAKZ dresses as “pretty” B-Boys; choosing nice pants and shirts. Not necessarily the same style, but same color. MUSIC, to me, is what feelings sound like. According to Beethoven, music is the mediator between the spiritual and the emotional. From what I observed in both their dance and their demeanor, music is BEAT WHAKZ’s vehicle for conveyance of feelings. Although most people assume that the musical selection for Breakdancing is restricted to Hip-Hop, this is not the case for the BEAT WHAKZ. As long as the tempo and beat pattern con-
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ditions are met, breakdancing can be readily adapted to different music genres. Overall, the music has to have rhythm. Whether it’s jazz, soul, funk, electro, disco, R & B, rock or even opera, if the music has the rhythm and tempo that touches the soul of these fine gentlemen, the birth of their creativity and unique style is born. They prefer a faster tempo, but if a slower piece of music inspires their soul, it is always explored. Additionally, it has to be positive; full of energy that is not only contagious to each other, but in turn, is contagious to their audience. If you haven’t had the sheer delight of watching these talented, highly skilled dancers perform, I encourage you to do so. I know I will be returning to see them repeatedly. I found in them something special. At such a young age, they already know how to reach for something greater than they are able to express directly through language, so they found it in their dance. It is what they seek to share through the medium of their dance that drew me to them like a magnet. A painter paints pictures on canvas; a musician paints their pictures on silence, dancers paint their pictures with their bodies. Their dance is like the hidden language of their souls. At the close of our meeting I concluded that what motivated these men were not earthly prizes or possessions, nor the respect of colleagues. Instead, they put their soul and minds into something and reach an extraordinary place. When they dance together, they are in a territory of inspiration where their intuitions accelerate, and something more than the realm of time, space and matter takes over; I call that something ―
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BLISS. They may not necessarily articulate this clearly, but they feel it, and their dance reflects it. In closing, I asked Ryan, Duron, Dominic and Amir what are their dreams and aspirations for the future with their Breakdancing. Ideally, their dream would be to dance full time by creating, developing DVDs, and continually performing musicals and stage shows all over the world. Among the most notable is “A Ballerina Who Loved A B-Boy,” a musical telling the story of a ballerina who falls in love with the power of breakdancing. Although they hope to make their dream a reality, they don’t plan on quitting their day jobs until all the pieces of the puzzle fit into place. With proper media exposure, and a little luck, I have every confidence that BEAT WHAKZ may very well become synonymous with breakdancing. “Dancers are the athletes of God”… Albert Einstein Mary Nearpass is a Health Counselor and Yoga Teacher. Mary has an extensive background in both the traditional and holistic healthcare settings. The first part of her career focused on teaching, sales and marketing, and training and development. She has worked in the classroom setting (from elementary to the college level), for a major weight loss corporation and a leading hospital in the Philadelphia region. Her focus began to shift, as did her hunger for knowledge in the numerous aspects of complementary modalities, and how they assist in both the preventive and healing components toward health. With several certifications in Massage Therapy and Yoga, Mary also holds two master's degrees in Health Education and Behavioral Psychology. With an almost equal number of years experience in both traditional and alternative healthcare, she brings a working knowledge from both sectors. Mary's current passion focuses on the union of Mind/Body medicine and its role towards health and wellness. Contact MaryNearpass@phillyfitmagazine.com
PHILLYFIT
Are you interested in networking with other health, fitness and beauty businesses in the Delaware Valley region? WE ARE! PhillyFIT Magazine (250,000 readers) and The Philadelphia Sport and Social Club (25,000 local members) have joined forces to form a monster-sized networking group with the goal of helping each other out! "When the times get tough, the tough get going!" If you are passionate about your business and want to meet others who are interested in cross promotion, networking and group advertising, please call Jami at PhillyFIT Magazine, 215-396-0268 to discuss, or email Jami@phillyfitmagazine.com We are highly motivated and full of energy, loafers or lazy folks need not apply March/April I 215-396-0268 I www.phillyfit.com
PhillyFIT I 19
PhysicallyFIT
Vegan Life
This
S O U P O F T H E DA Y ! By Christina Pirello
So what do we know about soup? If all you know is that A) It comes out of a can or B) You eat it when you are sick -- I have great news for you. Soup is so much more than the comfort in a cup you seek when you have the sniffles.
Have you ever asked yourself why soup is always the first course? There are all kinds of traditions and theories about salad. Some serve it before the meal, some after. But no one questions the timing of the soup course. No one closes the meal with soup. Why? Served at the top (as we say in our house), soup sets the tone for the rest of the meal. Prepared according to the principles of balance, soup introduces our bodies to food. It even creates our appetite for the rest of the meal. The taste, texture, fragrance and ingredients should all complement the other dishes being served.
r ou y y
y. b t d i e l d Soup is universally nee nd vita a h aintain t m l o t a e y h its bod
It works like this. If a meal is simple and light then your soup should be richer and thicker, heartier, so that you are satisfied and your head is not in the fridge an hour after dinner, looking for “something.” On the flip side, if dinner is a feast then your soup should be light and simple to balance out the richness of the cuisine to follow. In a healthy diet, soup plays a key role in meals year round, but the recipes are as seasonal as every other dish. In cool or cold weather, hearty soups and stews, thick with grains, beans and chunks of veggies makes us feel warm, cozy and satisfied. But in warmer weather, lighter soups with leafy greens, shiitake mushrooms and delicately sliced vegetables will make us feel cool, comfortable and relaxed. It may surprise you, but a bowl of soup on the hottest day of the year will refresh you, just as it warms you to your toes on those days when the wind chills you to the bone. Soup is universally needed by your body to maintain its health and vitality. In my kitchen, we make soup fresh every day. I love it that way. However, when I make bean soups, thick and laced through with veggies and whole grains, these elixirs of joyful satisfaction actually improve the next day and are even yummier! So I make enough of these for two days. Soup is a wonderful food, essential to your health and seems to be the most delicious and beneficial when made fresh. But that just makes sense. Fresh ingredients, once cooked, begin to lose both their nutritive value and inherent vitality, so if you make one big pot of soup for the week, by the end of the pot, you are not only bored, but not really allowing the soup to do its job for 20 I PhillyFIT
you as well. I do live in the real world and I know that most of you do not have the time to make soup fresh daily. And that is okay. Make a lovely pot of soup when you can (but try not to keep it longer than three days; it’s so stale after that). When you re-heat it, add a little something fresh, scallions, minced greens, chives, or parsley. This way, your soup stays fresh and will keep you strong and vital. When you are making soups, you will always want to begin with a base. Many people use stocks for all of their soups. I use them on occasion, but not as often as other people do. I believe
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that I can coax depth of flavor from my ingredients with sautéing and slow simmering, as you will see in the following recipes. I also like the freshness of flavor that using water gives to my soups. I feel that stock feels somewhat stale. But you can decide and use them as you like. You will notice that I almost always begin with a little oil, garlic, herbs, onions, celery and carrot (or some variation of those ingredients). Called “soffritto” in Italian cooking and “mirepoix” in French cuisine, these ingredients are creating the base of your dish, with a bit of oil to coax every nuance of flavor forth. Feel free to vary your version of soffritto, adding pepper, tomatoes or whatever else you like. Just remember that it is with your soffritto that you create the foundation for a delicious soup, so take your time, nurture it along until the aromas and flavors are what you want them to be. As you build your soup, you will see in the recipes that I add an ingredient and a pinch of salt and cook each item for a minute or so before adding anything else. This is not to create more work for you, but to help you to create what is called “depth of flavor.” When you take the time to do this in a recipe, particularly in soup, each ingredient maintains its own character. The onions taste like onions, the carrots like carrots, and so on. The result is a soup that is so flavorful, so deeply delicious that you will love, love, love your soups. Trust me on this one. If you are still not convinced to eat soup every day because it’s yummy and good for you, if you believe soup is just one more thing you have to master, think of your waistline and consider this -- people that begin their largest meal of the day with soup tend to eat about 135 calories less at that feast. Now do you like the idea of soup? I thought you might. -------------------------------------------------------------------------------------------------------------
HOT AND SOUR TOFU SOUP This healthy, low-fat version of a Chinese take-out classic will win you raves every time. The combination of shiitake and maitake will help to really kick-start your weight loss. 4 dried shiitake mushrooms 4-6 dried maitake mushrooms 2 cups spring or filtered water 3-4 tablespoons soy sauce
5 tablespoons brown rice vinegar ¼ cup arrowroot powder 4 ounces extra firm tofu, sliced into ¼-inch strips ½ teaspoon hot chili oil 1 teaspoon avocado oil ½ yellow onion, thin half moon slices 2 stalks celery, thinly sliced on the diagonal Generous pinch crushed red pepper flakes 3 ½ cups spring or filtered water ½ teaspoon ground black pepper Generous pinch ground white pepper *2-3 scallions, thinly sliced on the diagonal Place shiitake and maitake mushrooms in a bowl and cover with 2 cups water. Soak until tender. Slice the mushrooms thinly and reserve the soaking water. Whisk together 3 tablespoons soy sauce, brown rice vinegar and arrowroot. Lay tofu strips in a shallow dish and spoon soy sauce mixture over top, covering completely. Allow to marinate for 10 minutes. Drain and reserve marinade. Place oils in a soup pot over medium heat. When the oil is hot, sauté onion and celery with crushed red pepper flakes for 2 minutes. Add water, ½ cup mushroom soaking water, shiitake and maitake mushrooms and tofu and bring to a boil. Cover and reduce heat to low. Cook for 25-30 minutes, until mushrooms are tender. Season with black and white pepper; stir in 3-4 tablespoons of the tofu marinade. Simmer for 5 more minutes. Serve garnished with *sliced scallions. Makes 4-5 servings.
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BRAISED CARROT SOUP Carrots are so sweet by nature and braised. They are like heaven. In a soup, braised, pureed carrots are like dessert in a cup. This one takes a bit of time to cook, but the luscious results are worth it. 2 teaspoons extra virgin olive oil 1 tablespoon balsamic vinegar ½ teaspoon sea salt 6-8 carrots, small chunk cut 2 teaspoons extra virgin olive oil ½ yellow onion, diced 1 teaspoon sea salt 2 Yukon gold potatoes, peeled, diced Scant pinch ground nutmeg 4 cups spring or filtered water 2 sprigs fresh mint, leaves removed, finely shredded Place oil, vinegar and salt in a large, flat bottomed skillet over medium heat. Arrange carrots in oil mixture, avoiding overlap as much as possible. Cover and listen closely for a strong sizzle. When you hear the sizzle, reduce heat to low and cook until carrots are tender and the liquid has become thick syrup, about 15-20 minutes (depending on the size of the carrot pieces). In a large sauce pan, place remaining oil and onion over medium heat. When the onions sizzle, sauté with a pinch of salt for 1-2 minutes. Add potatoes, nutmeg, braised carrots and water. Bring to a boil, cover and reduce heat to low. Cook until potatoes are tender, about 20 minutes. Season to taste with salt (about 1 teaspoon) and simmer 5 minutes more. Transfer soup by ladles to a food processor and puree until smooth. Return to pot and warm through. Serve garnished with fresh mint. Makes 4-6 servings.
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PhillyFIT I 21
Michele Hayes of West Chester at ACAC Fitness and Wellness Center
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Antonina Kalinowska of Philadelphia with Buttercup David Sherin (l) and Jason Wolfson (r) of Phila.
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Luis Guzman Of Temple University
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Maryann Paiano of Philadelphia
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PHILLY’SFITTEST
to top) Jake Behler, Max Behler, L (bottom Andrew Dudt and Eliza Behler in Valley Forge
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Tiersha Harrell of Philadelphia
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Tight Curves Fitness Team member Melinda Janiszewski of Southampton
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Kat Manning of Lionville at Lehigh Valley Paintball in Emmaus
The Villanova Wildcat PhillysFITTEST photography by
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PhysicallyFIT
The Best Time Spent
How Coaches and Athletes Can Most Benefit from an Hour at the Track By: Todd Parker, M.A., M.S.
Many athletes and coaches head to the track for speed work; however, for triathletes and distance runners, there is a more important workout known as a pacing session. The moment the runner and I step on the track, I assess biomechanics and form. Pacing for distance runs and triathlons is one of the most critical components of successful racing, and yet most never spend a concerted effort “dialing it in.” Why is that? Unfortunately, most athletes are glued to their Heart Rate Monitor (HRM) devices and use this feedback as the primary means to pacing their runs. However it is just as critical to “learn the body through the mind,” and use your personal biofeedback techniques to stay within an intensity level appropriate to the race distance, course, and conditions. By raising awareness of and learning your Perceived Exertion (PE), as well as your onset and sweat rates for various conditions and hydration, levels and how they alter within the eight training zones (but especially Sub-Lactate Threshold through VO2max), the athlete can dialin the optimal sustainable pacing. You must remember, however, that when relying on HR as a performance indicator, many things affect that HR. In most cases, HR is elevated by inadequate recovery, hydration, or glycogen storage levels, as well as overall physical, psychological, and emotional stress load, ambient temperature, humidity, wind, altitude, terrain, and caffeine. When I am with an athlete at the track, I prefer that they not focus on their HR, and only refer to it at specific times. By having them focus on PE, they can learn to gauge pacing more reliably. This is an important skill to learn across the spectrum of conditions and intensities. Once learned, it makes sustainable pacing performance much easier to identify – whether you use a HRM or not. The pacing session I often do with my athletes at the track for the first time is as follows: 24 I PhillyFIT
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Todd Parker
WARM-UP (WU) MILE, RECORDING 400 TIMES AND OVERALL MILE TIME Begin by asking the athlete what they think his or her endurance pace is, and then instruct him or her to just relax and WU for a mile at a comfortable endurance pace (not looking at the watch or HRM). Quite often, the athlete is shocked at how hard or fast they went, and soon discover that it was a pace not sustainable for an Ironman marathon (for example). Stretch Session: Following the stretch session, review the training focus area(s) for the session. Prior to the actual 400 repeats, take another lap easy to re-warm the joints and musculature. 400 REPEATS Depending upon the athlete and time available (usually an hour), perform six to ten 400 repeats with approximately two minutes recovery between each. Whether we are searching for a sustainable Ironman marathon pace or a sprint triathlon LT pace, orient the intensity levels to zero in on what we’re trying to learn. Pacing is subsequently adjusted as applicable. Ideally, we will try to learn two to three pacing levels during the first session. As part of the initial briefing, and reminded throughout the session, reinforce with the athlete to really focus his or her attention to PE and how they’re feeling during the various paces. As fatigue starts to surface in their form and technique (i.e., shoulders raise/tense, “sitting back”, etc.), it addresses this during the session, as well as during the workout recap and documentation for both coach and athlete. COOL-DOWN (CD) FOR A MILE AND SHOOTING FOR A PARTICULAR PACE Stretching/Refueling/Rehydration Session: In my experience, these pacing sessions are invaluable to both coach and athlete. Much information is obtained during both WU and CD, and not just during repeats. The coach is able to correct biomechanical inefficiencies and learn much about the athlete’s abilities (i.e., running, ability to suffer, ability to learn and replicate their PE and pacing, etc.), and subsequently prescribe a more focused training plan. The athlete always learns a lot about themselves in terms of current pacing, sustainable pacing, as well as running strengths and weaknesses. Followed by a thorough training recap and documentation, both can move successfully forward on improving performance, as well as re-visit reports from previous training periods. Within the training reports, it’s important to not only provide biomechanical assessments and times, but also what those times translate into for a per-mile-pace as well as current and goal-per-mile pacing for a marathon, 10k, 5k, etc.
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So, if your coach isn’t providing this kind of feedback, ask for it. This information will make your subsequent training easier to translate your performance, recovery level, progress, as well as more relevant feedback to the coach. Go forth to the track, and rather than just running eight 400’s hard and calling it a productive session, dial-in your pacing for various distances and you’ll optimize future performances.
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Good Luck! Todd Todd Parker is a former Professional Triathlete and holds a Master’s in Exercise Physiology & Human Performance from San Jose State University. Todd is an exercise physiologist, endurance sports coach, and personal trainer. Contact Todd at Todd@phillyfitmagazine.com
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PhysicallyFIT
Fear-Filled or
Forward-Facing? The Choice Is Ours!
By Valerie J. Shinbaum, MS, LPC, MAC, NCC
Let me start by saying I have things to fear all the time. I don’t like to fly on planes, and usually the week before I take a plane trip anywhere, I have anxiety-filled dreams at night. But I like to visit other places, so I push myself to make my plans to fly and go ahead anyway. When I go for a bicycle ride, there is the possibility that I’ll fall off the bike and hurt myself. In fact that’s happened once or twice, and the road isn’t very forgiving, let me tell you! But fortunately, road rash heals and the falls I took have taught me to use more caution when riding with a group. In my work life there are fears also. I work for myself in a service business. Thus while I’m serving my current clients, I need to also be thinking about ways to cultivate new business. Sometimes even when client relationships seem to be working positively, they may decide they don’t want to work with me and take their business elsewhere; so, there is always the risk that clients will leave. These are just a few of the many fears in my daily life that could become emotionally overwhelming if I allowed myself to go there.
From the moment we’re born, life can be a dangerous place, and there are things to fear around every corner. We can plan for our preferred life outcomes, but that doesn’t stop bad things from happening to us; and, many times there are no warnings about those bad things ― they happen any way, don’t they? As I see it we have two choices when it comes to fear. One is to listen to phrases such as “what if,” “suppose something should,” and “that’s too scary” and take them to heart as a way of living life. Or we can admit that life brings scary things to us, and that they are unavoidable. With this information known, we can own our fears around whatever those scary things might be for each of us; and, we can manage the anxiety brought on by the fears without becoming emotionally paralyzed. Myself, whenever possible, I’m all for striving for choice number two. I am reminded of a recent conversation with an acquaintance, during which we talked of several 26 I PhillyFIT
different topics, all having to do with leisure activities. No matter which leisure activity we discussed, this person started almost every sentence with, “I should really look into doing that.” However, no matter what the activity discussed, by the end of the discussion, the person had decided not to pursue it, because in each scenario there was a downside possibility/risk that might come from participation in the activity. In another recent conversation with another acquaintance, this person shared with me about an upcoming move to Hawaii, and that it came about very suddenly. The opportunity presented itself and this person went with it. During our brief talk, this acquaintance said to me that life comes at us fast, and we can choose to meet it and go with it. Quite a contrast between the two conversations, isn’t there? In my life, I find that I’m stimulated by others who find life as exciting an adventure as I do. When I talk to someone like that, I’m feeling nourished somehow – to have my views mirrored by someone else is nurturing, reassuring, empowering, inspiring, validating,
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all at the same time. When I spend a few moments in conversation with a person for whom fear is the underlying message, I feel drained, depleted and dejected. Maybe that’s why I try very hard to limit my contact with people from the second group. Fear is something hard-wired within us, and it’s also learned as we take cues from the people who rear us and the people towards whom we gravitate as we grow and go out into the wider world. However, far outstripping our learned attitudes about fear, and aside from factoring in our personality styles, we need to remember what was stated above. Bad things come to us, scary things are all around us all the time, and life can be a dangerous place at any given moment. But we’re here; we’re alive on the planet. So what choice do we have, but to meet the scary things as they come, deal with them in order to keep going on, knowing we can learn something from every experience we encounter, even the ones that cause us fear? Years ago, a client said a phrase to me that I use often: “The only way out is through.” I add to that: “The only direction is forward.” Another of my favorites is the following: “Dance as though nobody is watching, work as though you don’t need the money, love as though you’ve never been hurt, leap and the net will appear.” One last one: “Our fears are the price we pay for the things we win.” For me, these are powerful words I try to live by, because they are all about hope and positive energy and belief in ourselves.
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Here’s a very simple first step toward facing forward as opposed to fear-filled. Change the “Yes, but...” and “I can’t” and It won’t work because...” phrases to “I can,” or “I choose,” or “I will.” Think about the things you fear. Are they getting in the way for you in terms of pursuing a goal, a passion, a lifestyle choice, a dream, or a plan? If the answer is yes, then I send hopeful thoughts to you for finding ways around those fears so that your journey forward can continue with better ease, more joy, and greater rewards. Valerie Shinbaum, MS, LPC, is a Master Addictions Counselor and a National Certified Counselor. Additionally she is an adjunct psychology professor at several colleges and universities throughout the Philadelphia suburban region. Ms. Shinbaum continues to serve as a facilitator/trainer and presenter for group workshops and continuing education conferences at the local and national level. She is a frequent keynote speaker at various industry-related meetings and events. Ms. Shinbaum's practice locations include Newtown Square, Plymouth Meeting and Radnor. She can be reached at 610-322-7829, or by email at www.bodymindandbalance.com. Contact Valerie at Valerie @phillyfitmagazine.com
PHILLYFITMAGAZINE.COM SEE PAGE 11
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PhysicallyFIT
The Absolute Bull about
Pit Bulls By Marisa Scully
As I write, I am sitting on the sofa next to one of my pit bulls, Pun, whose current name is a truncation of his previous name, Punisher. Right now I could drag this dog across the room by one of his legs, my eleven-pound mutt could use his ear as a chew toy, and a perfect stranger could enter the house and receive a kiss from him. Flash back to three hours ago at flyball practice, one of the sports Pun plays. Flyball is a relay race where a dog makes four jumps, pounces on a box that releases a tennis ball, and brings the ball back over the same four obstacles. The dogs run past their canine teammates who have already run, or are about to run for them. While we wait for our turn Pun is barking (actually it’s more like shrieking) and, when other dogs go zooming past, he’s lunging and looking. I’m not trying to calm him or give him commands or correct him for acting like an animal; I’m allowing him to become aroused and excited, for his desire to be released from his built-up restraint.
When I do let him go, Pun bolts straight to get his tennis ball, returns back over the jumps and, when he returns to me, drops his tennis ball and lunges mouth open wide onto the tug toy I’m holding. He grasps the toy in his mouth and we both swing around together, attached to one another by our game. Out of all of the dogs, people, sounds, flying objects and other stimuli in the building, he reliably winds up where he wants to be the most: with me. This did not happen overnight. Pun and I worked at this together for a long time ─ starting off easy, practicing small bits at a time — before it clicked that playing flyball was so much fun it would be silly to pay attention to anything but the game. The dog at flyball practice looks very different from the dog that waits on the bathmat while I shower. But to me, the extreme intensity and dedication with which Pun applies himself to any task are what make him versatile, what make him special, what make him a pit bull.
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Pit bulls have been an “issue” in the public eye for some time now. In order to combat the pleas for breed bans and eventual extinction, a great number of pit bull owners have come together, united by their love for the frequently misunderstood dogs. But the reasons why these people love pit bulls vary greatly ─ and, these differences create a counterproductive divide where we should be working together. Some supporters feel a compulsion to disclaim any and every negative comment or observation made about pit bulls. We’ll call them the “blue group.” They frequently say things like, “The only difference between a pit bull and a golden retriever is the size of their jaw.” They claim that as long as the dogs are not abused or trained to be aggressive, they are harmless, sweet and angelic. At the other end of the spectrum are those who love pit bulls for the same reasons people want them outlawed. We’ll call them the “black group.” These fanciers may say things like, “Of course pit bulls are the best dogs, they can beat any other breed to a bloody pulp.” The black group admires the potential strength, power, courage and drive of the breed, viewing them as canine gladiators. They believe
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dogs that do not exhibit enough “gameness” or aggression are “curs,” and do not represent the breed accurately. The Blue group believes the black group is damaging the breed’s reputation by highlighting its potentially dangerous qualities, while the black group believes the blue group is responsible for most of the breed’s negative publicity through its ignorance regarding their dog’s capabilities. The black group believes the denial of a pit bull’s natural makeup will throw them into situations where they can get in trouble ─ like when an owner brings a recently rescued pit bull to the local dog park and a toy poodle winds up dead, for example. What is more harmful? To applaud the breed on account of potential for danger, or deny this potential so vehemently that necessary precautions aren’t taken?
As with most things in life, the answer is not black or blue. There is no absolute truth about pit bulls. To deny the inherent qualities of the breed is to do it an injustice. Whether we like it or not, pit bulls have been bred for decades, and when humans breed dogs, we pick and choose characteristics for both body and brain. Pit bulls have served different functions over the years, but they’ve been bred primarily for dog fighting. It’s unfortunate, but true. Strength, endurance, agility, high drive, reactivity and high pain tolerance are just some of the characteristics that were taken into account when breeders sought to create a dog that was a potent weapon. Ultimate devotion, eagerness to please the owner, persistence, confidence and the ability to be handled by humans ─ even in an extreme state of arousal ─ were also necessary qualities. We cannot pretend these traits aren’t still in the genetic makeup of pit bulls ─ in some dogs more perceivably than others. We admit that a bloodhound probably has a better sense of smell than a pug, just as we don’t pretend a Yorkie could rival a greyhound in a race. Similarly, the pit bull’s natural capabilities deserve to be recognized and taken into account. Genetics aside, pit bulls are living creatures. Each is different from the next and, again, absolute generalizations cannot be made about any group of individuals. I have a friend whose pit bull, Layla, came from a cardboard box in a warehouse. She was neither formally trained nor did she have many rules or boundaries. She was loved and spoiled and generally given the
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freedom to develop naturally. Layla flourished into an amazingly sweet, gentle, pleasant pet. Throughout her entire life, she never encountered a human or animal she didn’t get along with ─ I actually have a photo of her with a parrot on her back ─ and she made her owners smile on a daily basis. She did not “turn” on her loved ones at any point, and she was not intimidated into complacency. On the other hand, I have also seen very young, inherently aggressive pit bulls that are drawing blood from their own littermates at six weeks of age. What I see most often, however, are pit bulls who have a little of both and fit in somewhere in between — dogs like Pun, who might have been a champion at “Bad Newz Kennels” but, instead, is snoring with his head on my lap. These dogs become what they are encouraged to be, but only to the extent allowed by their biological makeup. Fortunately, we can channel the innate qualities of pit bulls into fun and productive activities other than dog fighting, the same way we can throw a Labrador retriever a tennis ball instead of a pheasant. Trying to suppress instincts can leave a dog confused, anxious and conflicted, so why not go with them? That’s not to say every other day we’re going to feed a cat to our prey-driven dog, but we may engage him in tug-of-war. Then, when biting a moving object becomes a stress-free game, we can start to introduce new aspects of the game, like the idea of dropping the tug toy on command. Now, not only are we providing an outlet for the dog, but we’re teaching him impulse control so he doesn’t
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lose his mind upon his first opportunity to get his mouth on something. Once we’ve allowed our pit bulls to act like the dogs they were born to be, they’re usually more than happy to be good house pets. This doesn’t mean pit bulls are right for everyone. Many people bring home pit bulls with good intentions, but a mismatch can be catastrophic for a breed that can’t afford any more negative press. When selecting any dog it’s important to consider whether the dog’s needs are compatible with yours. Regardless of the breed you bring home, you’ll never wind up with a dog that’s all bad or all go ─ but you’ll always end up with a complex animal with needs unique to its type. Why then the fuss about pit bulls if they’re just a dog with breed-specific characteristics? I believe it’s because many people are uncomfortable with the specific traits they do embody, and because when a dog this strong and driven gets into trouble, it’s capable of inflicting a very serious amount of damage. Those same traits, however, are what make the dog special to someone who understands how these qualities can shine when applied to other avenues. The temperament of a well-rounded pit bull is something charming, charismatic, and even majestic. Their spirit and capability to overcome some of the harshest cruelties ever inflicted on animals is inspiring. I like to think of them as having a little “extra” ─ and when that extra is combined with positive guidance, they become extraordinary. Contact Marisa@phillyfitmagazine.com
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PhysicallyFIT
Veterinary
Acupuncture By Jeffrey Berman
Traditional Chinese Veterinary Medicine (TCVM) contains different modalities of therapy – herbology, tuina (massage), food therapy, and acupuncture being the most well known. Herbology is the use of plant and/or animal materials to treat disease processes. Tui-na is used to warm the body, move Qi, or apply pressure to an acupoint (as in acupressure). Food therapy takes the characteristics of different foods (for example, fish is a cooling food) and uses them to treat diseases. It is a great treatment modality to use in long-term therapy. Individual pieces can be written on each of these topics, but are beyond the scope of this article. This article will focus on acupuncture. Acupuncture is the insertion of sterile needles into the body at specific acupoints (microscopic neural “windows”) to help treat imbalance and disharmony in the body and Shen (mind/spirit). This is thought to occur by moving Qi, or energy, through the body. Modern neurophysiological research has proven that these acupoints do, indeed, exist. Acupuncture, although more successful with chronic conditions, can be used to treat many medical diseases and when combined with western medicine, can create a well equipped arsenal to help treat our pets. This article should help you understand how to find a veterinary acupuncturist and what to expect from acupuncture treatment.
Your initial search for an acupuncturist should come from your local veterinarian. Usually, they can make a recommendation for someone that they trust. If not, you can search online to find someone in your area (try tcvm.com). More and more veterinarians are becoming certified in acupuncture and, although not required, a Certified Veterinary Acupuncturist (C.V.A) indicates a specific level of training and testing. At the initial consultation, the job of an acupuncturist is to create a full picture for each animal. An in-depth history, a western physical examination, and a TCVM examination will all be used to create this picture. Any previous diagnostics (blood work, radiographs, MRIs, CTs) and a list of current medications should be brought as well. You will be asked about urination and defecation habits, where your pet sleeps, how much water your animal drinks, how your animal sleeps, and what your concerns are. All of this information is processed by the acupuncturist and a treatment plan is formed. Most acupuncturists will discuss something called “pattern differentiation” for your animal’s diagnosis. The pattern of each animal is what determines the treatment of your animal. For example, a dog with hip dysplasia that has a fast pulse, a warm body, is restless and drinks often will be diagnosed with a heat pattern. Another dog with hip dysplasia that is very weak, has a slow pulse, and feels cool to the touch will have a cold pattern. Even though both of these dogs have hip dysplasia, they will be treated differently. Thus, pattern differentiation becomes the basis of diagnosis and treatment for acupuncture patients.
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PhillyFIT I 31
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continued on page 33 Once the diagnosis is made, acupuncture points are chosen for the specific pattern and needle placement commences. Most dogs will receive around 15-20 needles during their first treatment. Most cats may get eight to five needles. In general, a weaker animal will have less acupoints used. Many pets will have a skin twitch or look at the person placing the needle upon insertion. This is a good sign of a de qi (receiving Qi) response. Once the needles are in place, pets commonly relax and many even fall asleep. Occasionally, an animal resents needle placement and fewer points can be used. Very often dry needles are combined with other acupuncture techniques. Electroacupuncture (using electricity), aquapuncture (using liquids), hemoacupuncture (using/releasing blood), and moxibustion (using heat) are important as well. Once the needles have been in for approximately 1520 minutes, they are removed and the patient can leave. Usually, three to six appointments, one to two weeks apart are planned. Although the first appointment may last for an hour or more, follow-up appointments are usually shorter. Recommendations about food changes, herbal remedies, and massage can be made at this time but are beyond the scope of this article. After the first appointment, it is important to watch your animal closely. Keeping a journal can be invaluable in monitoring the process of healing in your pet. Commonly, pets are tired for a few hours to a day. It’s also not unheard of to have an animal “jump in the car like he hasn’t done in a long time.” Any concerns should be brought to the attention of both the acupuncturist and your regular veterinarian. It is not common for an animal to be sore after treatment. Follow-up appointments are used to assess changes in patterns, assess success of treatment, and to change/add treatment protocols. Some animals will receive more needles and some less. Many times, needles will be left in a little longer. It all depends on the changes the pet is showing and what you describe to the acupuncturist. Once a good balance has been achieved, “tuneup” appointments are discussed. These usually occur once every four to six months, but are truly done when the patient needs to be seen again. So what can acupuncture be used for? If you were to visit China, you would find acupuncture being administered in hospitals to patients in all departments. Thus, the answer is that acupuncture can be used for any problem. The key, however, is to have a diagnosis. In western medicine, diagnosis is based upon system analysis. We look at and treat the individual parts that are diseased. In TCVM, diagnosis is based on pattern differentiation. This diagnosis and treatment are based on evaluation of the entire mind and body as a whole. These are just different ways to look at diseases/imbalances. Your veterinary acupuncturist should be able to assess all problems and he/she should also know when western medicine would serve the pet the best. For example, a dog with pneumonia would benefit from the use of antibiotics and I believe it would be a mistake not to use them. Acupuncture can be used to help clear the disease process but this pet would definitely benefit from the use of western medicine techniques.
Another important aspect for both the owner of a pet and the acupuncturist is intention. This idea can be very difficult for some people to grasp but I believe that it is an important part to the treatment of our pets. It has become commonly accepted that people who have a positive outlook and demeanor during disease states (like cancer) have a better outcome. Their intention is to get better. This is the same in animals. If you and your pet’s acupuncturist remain positive and intend to make your pet better, there is a good chance that the outcome will be positively influenced. Acupuncture is an ancient medical art form that has many uses in modern veterinary medicine. It gives the western trained veterinarian a larger medicine bag to reach into to treat his/her patients. It is a very safe modality of treatment with a very good history of positive results. Seeking out a C.V.A. has become very easy as more and more veterinarians have become trained in acupuncture. Remember to keep smiling and love your family and pets! Jeffrey Berman was born, raised and continues to live in the Philadelphia area with his wife, two sons, two dogs, and a baby expected in March of 2009. He received his Veterinary degree from the University of Pennsylvania and his veterinary acupuncture certification from the Chi Institute in Reddick, FL. Currently, he works at and co-owns Fort Washington Veterinary Hospital in Fort Washington, PA. He is an active member of the Native American Veterinary Services (NAVS) non-profit group that provides veterinary care to animals on Native American reservations. In his free time he enjoys playing guitar and the Native American flute as well as orienteering with his family. He can be contacted at jeffrey@phillyfitmagazine.com.
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PhysicallyFIT
y e n r u o J l a n o s r A Pe Writing to Heal:
by Linda C. Wisniewski
Take a walk through any bookstore, and you’ll see that memoirs are among the most popular books being sold today. People from all walks of life are putting their stories together for their families, friends and for publication. They write for self-expression, to share their struggles and triumphs, and to leave a record for their children. We love to read real-life inspirational stories. But did you know there are very tangible health benefits to writing? In the 1990s, Dr. James Pennebaker, a professor of psychology at the University of Texas at Austin, did some research on the effects of writing. He found that people who wrote about emotionally traumatic events exhibited reductions in blood pressure and heart rate and improvement in conditions like asthma and rheumatoid arthritis. You may have experienced these benefits yourself after writing in a diary or journal. And if you’ve shared a personal story with a friend, you probably know the comfort of a sympathetic ear. But even if you write only for yourself, putting your feelings down on paper can change your life. There is something about putting pen to paper (or fingers to keyboard) that places a traumatic event in perspective. We begin to see its place in the larger story of life. We reflect on its meaning. And we find, after a time of writing and reflection, that the event no longer has power over us. We no longer feel the old pain when remembering. When I began to write about my own painful memories, my tears fell on the page. But soon, the act of revising and creating a story from these memories became my life’s purpose. Writing about the emotional abuse my mother, sister and I suffered at home brought a new understanding of the power of words to both hurt and heal. My father’s words beat us down, but the story I’ve written about our life together gave me empathy for other survivors. I was finally able to understand my mother’s passivity and why other women don’t immediately leave abusive partners. I saw, through writing, that often I was like her, passive and silent. Forgiving myself, and her, I found my own voice. Over the years, I’ve found that memoir writing has taken the sting out of my most painful memories. The tears that once dampened my pages have dried. When I read my stories aloud to an audience, I sometimes feel a moment of sadness for my past. It’s a long way from the raw pain that once had me in its grip. The journey to healing emotional wounds through writing is one we can all travel. All you need is something to write with, a comfortable space, and the time and willingness to look within. I’d like my experiences writing and teaching memoirs to help you gather your personal stories, and when you are ready, heal your body and heart. To get you started, here are a few things I’ve learned along the way: Continued on page 36 34 I PhillyFIT
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Write in a place where you feel comfortable and safe. I’ve used a spare room in my home, a bench in a park, a quiet coffee shop. Listen to comforting music as you write. I like smooth jazz, but many people like pop instrumentals or classical favorites. Use props – photographs, recipes, keepsakes, even articles of clothing. Set one in front of you to jog your memory as you write. Be honest. No one is always the hero or heroine. We all have flaws, and even villains have some good points. A balanced story is more healing than one with cartoon-like characters. Let the words flow. Don’t even think about editing yourself until you’ve done a first draft. The real meaning of my stories often appears at the very end, surprising me with an insight. Set a timer for an hour and stop writing when it goes off. Ruminating endlessly is not healing. If you feel sad after writing, be kind to yourself. Take a walk, play with a pet, have a cup of tea. And if your sadness about the past interferes with your life, seek help from a pastor or therapist. At the end of each writing session, reflect on the meaning of your words. What is the moral of your story? What message would you like to convey? Write this at the bottom of your piece. Look for the positive aspects in your story. Even the worst experiences can be turned into a work of art on the page that heals your own soul and inspires others to go on when life is hard. When you are ready, share your story with someone you trust. You may find that your words evoke similar memories in others. You will feel understood and help them to heal as well. A truly wonderful thing can happen when you write about your life. You begin to see how miraculous it is just to have lived it. Having the ability to look back and learn from events that used to paralyze me emotionally has changed my life in ways I could never have imagined. I write for a newspaper, teach memoir writing at a community college, and belong to writing organizations that support and encourage my work. Best of all, I know that every event, whether happy or sad, has within it, an important truth about being human and alive, a truth that grows in beauty when shared.
I wish the same for you! Linda C. Wisniewski writes for the Bucks County Herald and teaches memoir workshops for Bucks County Community College. Her first book, Off Kilter, has just been published by Pearlsong Press and can be ordered through Amazon, your local bookstore, or the publisher at www.pearlsong.com/offkilter.htm. Visit Linda’s website at www.lindawis.com. Contact Linda at Linda@phillyfitmagazine.com.
36 I PhillyFIT
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PhysicallyFIT
Left: A young Bob... back then they called it "Physical Culture" Below: Bob and Arnold circa 1974
Kudos From The Great White North by Charles Peeples
The MUSCLEMAG “Encyclopedia of BodyBuilding,” all 792 pages of it, arrived unsolicited at Jami’s office recently, a gift, inscribed by the author “To the magnificent Jami, a supreme publisher, and amazing fitness example. In appreciation for all you do for fitness! Regards Always, Bob Kennedy.”
“I’m so totally blown away,” Jami told me, “do you think you could explain to our readers who this man is and maybe find out why he’s been so thoughtful to me over the past few years?”
ing look” is passe, that only functional fitness matters, and because they can spout clinical gobbledygook, they’re the only ones qualified to train clients. Uh, ok --- are those other 99% of folks jamming all the health clubs really in pursuit of “functional” fitness too? What a waste of mirrors!
Okay, Jami: he’s an ornery old goat, always surrounded in Hefneresque fashion by a stable of spectacular fitness beauties and cartoon-like muscle-studs, his Canada-based enterprise churning out fitness books and magazines like some vending-machine run amok. And of course he’d be interested in you because along with your brains and great accomplishments, you’re a sexy, very fit blonde, and like any normal guy…
A helluva lot of people do know who Robert Kennedy is: heir-apparent in his way to whatever’s left of the media side of Joe Weider-style muscle imperialism. That includes several top international physique magazines (MUSCLEMAG INTERNATIONAL, OXYGEN, REPS, MAXIMUM FITNESS, and CLEAN EATING), a website (emusclemag.com), fitness product-lines (one of which, a top-selling supplement brand, he coyly disavows) and more books on muscle-building and nutrition than anyone can count. Add to that the sculpted eye-candy of both genders who jam his magazines and booths at the Arnold and Olympia weekends (many, like WWF diva Trish Stratus, owe much of their media glory to his “discovery”), and you’ve got a hugely successful man whom a lot of losers will take shots at.
Alright, the truth is that Bob is married to a fit, brainy blonde of his own, Tosca Reno, author of The Eat Clean Diet series (NY Times bestseller) and between them they have five children. But those who aren’t into bodybuilding, fitness --- or for that matter, caring how they look --- probably couldn’t care less about publishing magnate Robert Kennedy. Or, if they do know about him, they resent him as a matter of principle. Among the latter are likely a few of those inevitable pencil-necks with a bunch of Cs and Ss after their names, whose nostrils flare at the word “bodybuilding,” and who console themselves about their own unremarkable appearance by touting their high-school 40-yard dash stats and insisting, somewhat noisily, that the “bodybuild38 I PhillyFIT
I’ve taken my own shots at Sir Robert: I tease him about his screamingly gaudy neckties. I do a reckless pastiche of his British accent. I take him to task for overindulging in T&A in his photo layouts at the expense of more physicallydeveloped women. I might even teasingly refer to the “Weider Pre-Exhaust Principle,” knowing that Bob claims to have introduced this training technique
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Of course I’m a fan of Robert Kennedy… why wouldn’t I be? And I’m in good company, because his admirer list’s been a Who’s-Who of bodybuilding, going back to legends like John Grimek, Steve Reeves, that big Austrian guy(whom Bob had known since 1967 and touted as Presidential material a decade before the Governator took over the Left Coast) and nearly anyone else who ever appeared in a bodybuilding or fitness magazine. He’s lived the life he espouses, having missed no more than a handful of workouts in the past 55 years. A serious scholar of “Iron Game” history he’s assembled what amounts to a museum devoted to feats of strength and physical accomplishment. It hasn’t always been an easy ride either; born in Europe and living in England until he was 27, Bob started MUSCLEMAG INTERNATIONAL in 1974, hocking most of his possessions (including his prized Jaguar) to get the first issues out. And this was at a time when bodybuilding (and Arnold) hadn’t yet registered on the public mind; as the book PUMPING IRON noted, muscles were cheaper than dirt --- you couldn’t give them away. Out of nothing, Bob created something. Much like bodybuilding itself, which to many has no tangible justification compared to the pragmatic drills of strength-training for football or track, his whole enterprise depended on his being a conjurer of sorts, expanding that imagination and excitement which comes of seeing and being something beyond mind-blowing, drawing in no small way on the sensation Arnold created. The acolytes of bodybuilding may be dismissed as living in a quasi-comic-book world, a perpetual, self-indulgent adolescence replete with its own virtues and extremes (who could ever take those hysterically disingenuous supplement ads seriously?), but in harming no one, enjoying their version of the “runner’s high” (aka “the pump”), and generally setting an admirable example of nutrition and exercise-discipline, who’s qualified to fault them?
kin0309
in 1968. But I feel entitled to this liberty, having known him personally for the better part of two decades; Robert Kennedy’s the one who gave me my first break in writing when no one else would. And even as I lambasted him and other dignitaries in my articles, he was unfailingly encouraging, even leaving phone messages at my home waxing rhapsodic over pieces I’d done for him: “Chawwwles, you are indeed a wrrritah.” His praise carries freight, as he doesn’t dispense it easily. In the manner of many Brits, he can be outright blunt. But rarely.
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With MMI, Bob catered to their excitement, offering hard-core training instruction and photos mixed with personalities, gossip, over-the-top inspiration and a willingness to dig in places (like drug issues) his staid competitors wouldn’t. He received death threats for featuring a blonde female bodybuilder with a black male one on an early 90s cover. Ditto for Bob Paris and Rod Jackson, two bodybuilding Adonises who’d recently uncloseted themselves. Through relentless effort, showmanship (hype?), bluff and personal charisma, Bob Kennedy grew his dream into something big. And he carried many others along with him. Which brings us back to Jami. You can’t miss the parallels: the dreams, the struggles, cheerleading in a sometimes cold, empty room, waking others to a sense of happening through the sheer force of will, creating something out of nothing. Bob certainly recognized those parallels right away, looking beyond the sexy charismatic blonde (of whom he’s seen so many!) to a daring, imaginative entrepreneur who’s really got her head together. He’s a PHILLYFIT reader and a Jami-fan like the rest of us. It feels good to be in such company, because when you get down to it, they’re both pumping us up about our own amazing possibilities.
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painting for 50 years. He paints under his father’s name, Wolfgang Kals, to avoid
Something few know about Bob Kennedy: An art college graduate, he’s been oil confusion with his role as a publisher. Currently he’s being encouraged by North American gallery owners to agree to a one-man exhibition, something he’s only
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done in Europe until now. “It’s funny that all of a sudden there is an interest in my (Wolfgang’s) work. Maybe collectors are figuring that I might die soon and my paintings would quadruple in value. I could have done with this attention when I was trying to make a living as a starving artist in England 45 years ago.” Enquiring minds can visit www.wolfgangkals.com. Charles Peeples, NSCA-PT, NCTMB, whose articles have appeared in numerous fitness and bodybuilding magazines, is a regular columnist for PHILLYFIT and a well-known activist for female strength training and physical advancement. (www.teamvalkyries.org). A graduate of the Pennsylvania School of Muscle Therapy, Charles is nationally-certified both as massage therapist and a personal trainer (www.chesterspringsmassage.com). Contact Charles at charles@phillyfitmagazine.com
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PhysicallyFIT
Fusion
Volunteerism Builds New Fitness Facility for Public High School.
T
he new fitness facility at the Young Women’s Leadership School at Rhodes was finished on Saturday, September 20, 2008.
To the outside observer, the United States is a nation of two minds when it comes to being health conscious. Nutritional and fitness education are growing niche agendas in younger and younger communities, mirroring their decade-long position in the lives of affluent young adults. But on the flipside, some communities, organizations, and families struggle to meet the high cost of staying-healthy care. Inner city schools and children are often neglected by society when it comes to physical education and nutritional empowerment. Almost two years ago, since Fusion: HEART.MUSCLE.MIND’s inception, Fusion embarked on a mission of volunteerism and fundraising for the Young Women’s Leadership School at Rhodes. The Rhodes School is an all girls public high school in North Philadelphia (N 29th Street, near Allegheny) supported by a non-profit foundation that runs schools in lower income neighborhoods. While Rhodes students have many environmental and financial challenges, the school has had an amazing success in sending their committed students to college, with nearly 95% of the graduating class attending universities. Simply put, the students at Rhodes have the drive if given the opportunity.
Fusion began working with the Rhodes School to help provide an outside source of fitness and wellness education that focuses on lifestyle choices. Fusion staff supplemented the educational opportunities with real-world perspectives and new resources. Each semester, Fusion mentored a new group of girls, taking them through an enhanced health curriculum, which included nutrition, fitness, and goal setting and understanding their importance. Fusion’s own Center City state-of-the-art facility was also opened to the students, to provide a different and inspiring outlet for activity. “I want Fusion to always have a philanthropic goal of building communities of fitness and wellness,” explained Fusion founder, Gavin McKay. “The Rhodes School’s mission is in step with our ideas, and so we’ve been able to supplement their classes with real world lifestyle coaching and inspiration.” Besides education, Fusion embarked on a daunting project to build Rhodes a fitness center from an empty unused space off the gymnasium. The new fitness center was designed to be a welcome place for any student seeking fitness, but to also help the school’s budding sports programs. “Most health and fitness professionals originally got their star in a school gym and/or sports program, so when I realized that Rhodes had no fitness center – we decided that Fusion had to find a way to build them one. Healthy habits start young so if we can affect these students early on, we have made a huge impact.” In September of 2007, Fusion held a successful fundraiser where clients were able to sponsor pieces of equipment and view the fitness center design. One hundred percent of the funding for this project has been through donations of money, equipment and time – all from Fusion clientele. Over the course of the last year,
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PhillyFIT I 41
After
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Work finally began this past summer with the first equipment purchase and move-in. Picking up several important items during the moving sale of the Main Line’s Episcopal Academy, the new Rhodes gym gained equipment at a fair price, and was able to practice “green” construction by reusing equipment and flooring. On September 20, Fusion had a “Day of Action” where approximately twelve volunteers from Fusion’s staff and membership completed the build-out of the facility. The Fusion volunteers, joined by several girls from the Rhodes school and the head of Physical Education at Rhodes, Angela Golson, spent the day painting, assembling, moving and cleaning. With good planning and a great work effort, they were able to finish preparation of the fitness center for the fall semester. “The fitness center is a tremendous addition to our health and wellness education programs,” said Steve Socks, Rhodes Physical Education teacher. “The student population and the athletic teams are very excited and ready to get started on our new equipment. Our partnership with Fusion has provided our girls with an awesome opportunity to work out at a state-of-the-art fitness facility at Fusion, and now our very own fitness center right at school. I can’t thank Fusion enough for all they have done for our students. They have truly made a difference by donating time, equipment, money and expertise for this project.” Fusion now plans to use the fitness center as a central focus of their educational program. Two complete fitness circuit workouts are being designed to adorn the fitness center walls and Fusion coaches will be training the staff and girls of Rhodes on how to properly use the new equipment and perform the exercises safely and effectively. “I see building the fitness center as just the beginning,” noted McKay. “Now we have an inspirational space and the right equipment to teach these young students how to take care of their bodies and manage their own fitness, building confidence and life skills that are immeasurable to their success and society as a whole. Ultimately, I want to see this gym to school partnership model to expand all over the city.” With the success of the Rhodes project, Fusion is now talking to other gyms in the Philadelphia area about taking the mission to embed healthy lifestyles in youth into other city high schools. The schools are starting to line up for the needed assistance and the second gym has committed to the project. If you run a fitness center and have interest in finding out more about what is involved in partnering with a school, please contact Gavin McKay (gavin@fusioncrosstraining.com, 215-733-0633).
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PhillyFIT I 43
PhysicallyFIT
The Benefits of Multitasking Having a Full Time Job is No Longer Acceptable as an Excuse to Not Be in Great Shape! By Alison McNelis After
Unless you’re a supermodel or movie star, being in great shape probably isn’t part of your job description. However, at InterDigital Media in King of Prussia, getting in great shape is becoming as routine as that morning cup of coffee and (low-fat) bagel!
Before
With the disastrous effects of obesity regularly appearing in headlines, more Americans are beginning to take the stairs and hold the extra mayo. While some continue to ignore the warnings of sloppy eating and a sedentary lifestyle, many companies are beginning to take their employees health into their own hands by providing on-site fitness facilities for employees. InterDigital Media is one such company that is reaping the benefits of promoting fitness. Dolores Redmond, 54, a receptionist at InterDigital, took advantage of this on-site fitness facility and is encouraging others to makeover their lives with diet and exercise. “I just didn’t want to get to 200 pounds,” laughed Redmond on why she made the decision to get in shape when she was weighing in at 199 pounds. However, the fact that Redmond had high blood pressure also played a crucial factor in her decision to get fit. Even when Redmond was close to tipping the scales at 200, she was still working out six days a week. “I’ve always been active,” said Redmond, who cites unhealthy eating patterns as the root cause of her constant weight struggle. The wellness program offered by InterDigital helped her to clean up her sloppy eating patterns, which contributed significantly to her weight loss. Today, because of her newfound healthy eating through Weight Watchers and regular workout routines, which is a combination of cardio exercises and weight training, Redmond’s
44 I PhillyFIT
blood pressure is normal, without the help of any medications. Redmond’s plan to get fit may have started at the fitness facility at work, but she’s also taken up new activities outside of the gym to get in even better shape. “I just have so much more energy,” comments Redmond who runs, bikes regularly, and attends spin classes. Recently, she even finished the Philadelphia Distance Run at an impressive two hours and seventeen minutes. Currently, she is preparing for a marathon in Miami next year to celebrate her upcoming 55th birthday. Getting physically fit was just the beginning for Redmond, who went beyond getting fit and used her newfound energy to help and motivate others in and out of the gym. “Dolores has become the informal champion of our wellness program,” commented Jack Indekeu, Director of Communications for InterDigital. Redmond motivates the other employees of InterDigital by emailing fitness and health tips regularly, and also volunteers for Habitat for Humanity. “Having an on-site fitness facility was something that was always in the back of everyone’s mind,” said Indekeu. However, in 2006 InterDigital was approached by Cheryl Kiley, a benefits broker from Megro, who proposed the idea of a wellness program for the company. The idea gained positive feedback from employees, and soon after, a wellness program was developed through Wellness Works, a company that is geared towards implementing fitness and good health for companies and
January/February 2009 I 215-396-0268 I www.phillyfit.com
their employees. As a result, InterDigital rewards the employees who meet the goals of the wellness program for the year by covering their health insurance premium co-pays. “It is part of the company’s belief in a balance between work and personal life,” commented Indekeu on one of the reasons InterDigital strongly supports the on-site gym. Redmond may be described by her employees as being the “cheerleader” of the wellness program, but she is just one of many success stories to come out the InterDigital fitness facility. “Thousands of pounds have been shed over the past two years,” said Indekeu in regards to the astounding outcome of the program. Part of the success of the wellness program is the fact that the 175 employees at InterDigital continue to support and motivate each other. “You have no choice but to be healthy, “said Curt Burkholder, Human Resource Manger for InterDigital.
Thank you, Dr. Leis!
With many people balancing work, family, and some kind of social life in-between, being healthy sometimes gets shoved to the bottom of the to do list. While fitness facilities at the workplace are slowly becoming more of a trend, Redmond encourages everyone to adopt a healthier lifestyle and is enjoying the impact her motivational tips and emails have had on her co-workers at InterDigital. “It’s not about pounds, it’s about feeling better. Your life changes, not just your diet.” Alison McNelis recently graduated with a degree in journalism from Temple University. She is now making a full-time job out of looking for a full-time job. Contact Alison at Alison@phillyfitmagazine.com.
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PhillyFIT I 45
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L to R: Sue MacInerney, John Fairchild, Lisa Fields, Mike Andru, Nita Keesler, Charles Peeples, Susie Beiler, Julius King, Heather Hoehn, Todd Stofka and Fernando Paredes (not pictured: Luther Lockard, Jess Marino, Cindy Hunter) 46 I PhillyFIT
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PhillyFIT I 47
featuredMERCHANT
Putting Your Best Forward
SMILE
Easy cosmetic dental enhancements can make big improvements in your appearance
Zen master Thich Nhat Hanh is quoted as saying “Because of your smile, you make life more beautiful.” That’s so true. The image of a perfectly-toned body is lessened if it’s not accompanied by an equally dazzling smile. But thanks to amazing strides in today’s cosmetic dentistry, it’s easy for someone with a ho-hum grin to obtain a true humdinger of a smile. While most everyone agrees that a great smile is an important social asset, did you know that 75% of adults surveyed think that an unattractive smile can hurt a person’s chances for career success? In today’s flagging economy, that’s reason enough to improve your smile. Dr. Joseph Capista is an esteemed authority on aesthetic dentistry who offers technical skill with an artistic touch. He’s so well respected in this field he’s been selected as Cosmetic Dentist for the Philadelphia Sixers Dancers for five straight years. “Dr. Joe” sees hundreds of people each year with all sorts of smile issues like chipped teeth, gaps or discolored teeth issues that cause them to withhold a full grin or feel selfconscious when they open their mouth. “Knowing you have a beautiful smile gives you the kind of confidence that lights up a room,” he says. Change That Dingy Smile into a Dazzling One As we get older, our adult teeth naturally become darker due to changes in the tooth’s mineral structure. In addition, heavy consumption of coffee or soda or other teeth-staining beverages like red wine, smoking, or even certain medicines can stain your teeth. With a “bright is right” outlook, it’s not wonder that tooth whitening is the number one cosmetic dental treatment in the U.S. today. Whitening toothpastes, gels, trays or strips are sold at the supermarket or pharmacy but, warns Dr. Joe, “can be very abrasive.” Dr. Joe offers easy, safe and effective alternatives, like one hour laser teeth whitening (Zoom!) in his office which provides the quickest results. A dentist-supervised teeth whitening kit is the next best choice. For this approach, models are made of your teeth during your initial office visit. On your second visit, you’re given clear plastic trays which you wear comfortably at home while doing other activities for one to two hours a day, or even while sleeping. “The results are pretty spectacular and often last one to five years,” notes Dr. Joe. “If the teeth start to look a bit dingy, we can give you extra gel for a quick touch-up.” In fact, Dr. Joe’s practice is currently featuring a “Whitening for Life” program which offers the take home whitening kit, and all follow-up gels for a lifetime of dazzle, provided you maintain a regular schedule of preventative/hygiene visits. Other Easy Cosmetic Dental Options Today’s hot dental procedure is the Porcelain Veneer – a thin, semi-translucent shell that is custom made and then bonded to your teeth. An easy alternative to minor orthodontics, porcelain veneers can be used to visually close up gaps, to correct broken or 48 I PhillyFIT
AFTER
BEFORE
Dr. Capista treated Chris with four porcelain veneers to eliminate the spacing between his upper six front teeth. The gleam in Chris’ eyes after treatment says it all.
chipped teeth or to provide a makeover for crooked or stained teeth. Porcelain veneers are more natural looking and can be color-matched perfectly to your surrounding teeth. The end result is a more attractive and healthier-looking smile. Digital imaging photos are often used to show astounding before and after views. They are most often used to replace old “crowns” or “caps,” which yellow over time and often have dark edges around the gum line (unlike veneers, which are all porcelain, yesterday’s crowns were porcelain bonded to metal, which results in the dark edges). “Some of us have crowns that are older than our favorite running sweatshirt,” quips Dr. Joe, an avid runner. Composite Bonding is another technique used for chipped teeth, or when teeth are worn around the gum line. It is a metal-free, tooth-colored material that is applied directly to a tooth and then made to match your surrounding teeth in terms of color, texture and shape. The end result is a natural, uniform smile. Restorative Crown and Bridge Dentistry might be required if you have missing teeth, heavy decay or have a loss of supporting bone structure. Partial dental bridges can be fixed or removable and made from a variety of materials. No time? No Longer an Excuse With many of the above procedures able to be accomplished in three or less gentle visits, there’s no reason why you should put off correcting a teeth problem that takes away from your appearance. It’s time to put your best smile forward! Dr. Joseph Capista is a highly-respected U.S. authority on cosmetic dentistry who completed post graduate training at the famed Las Vegas Institute of Advanced Dental Studies. For more information on Dr. Capista’s services and the “Free Whitening for Life Program,” visit www.capistasmiles.com and click on the Free Whitening for Life box for more details.
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MentallyFIT
The
gift of
Life
While there are many ways to improve your quality of life, whether it be emotionally, socially or physically, when it is done with love, ANYTHING IS POSSIBLE. By Susan McInerney
A few years back, my mother, CC went in the hospital for a heart valve replacement. By the grace of God the surgery went well. Unfortunately, within a few days she developed a life threatening staff infection that would set up a chain of life changing events. This is when my Mom’s courage and fight for life began. When the doctors gave her no hope for survival, our family and friends united to fight along with her and do whatever it took to save her life. Bed ridden in the hospital, with very little therapy, my dear friend and now business partner, Heather, decided to write a program for the family to help build my mom’s strength. Using a deck of cards and following the exercise chart, your job as a visitor was to do five cards (which equated to performing five simple body weight exercises) with CC before your social time with her began. Thank God my wonderful family and friends took their roles as pseudo-physical therapists very seriously. Each day CC grew stronger and she was finally released from the hospital; however, she was still very weak. Heather and I continued to visit my mother several times a day to perform additional physical and occupational therapy, which gave my mother hope. Together we set and implemented goals to aid CC in her fight for life. Goal #1 was to see her grandson graduate high school and her granddaughter graduate grade school. Six months later, CC got her wish. Goal #2 was to see her grandson play college football and baseball and her granddaughter play high school volleyball and softball. Four years and many games late – CC got her wish.
Of course none of these goals would have been attainable without the many people who helped care for her. But the one thing we all learned was that courage + hard work + love = Dreams and goals do come true. Sadly, my mother did not reach her final goal of spending Thanksgiving 2007 with her family. Although she passed away in early November, we did have five extra years with her due to her passion for life and our commitment to her rehabilitation. As a result of what we had learned with CC’s rehabilitation, we took the exercises that had worked best and began piloting them with other individuals in similar situations. Over time we were able to develop a series of exercises that were both functional and progressive in nature. We paired the suits from a deck of cards with various body weight exercises to create a product now known as Functional Flip Fitness. Whether you choose this program or some other form of interaction, the most important thing you can do is to get the person moving. Don’t be afraid to get involved, to ask questions and request more help if needed. Push for more physical therapy. Ask the hard questions to the doctors, nurses and physician’s assistants. Don’t be satisfied with fifteen minutes of “physical therapy” twice a week because that is all the insurance company will pay for or that the patient will do. You MUST take an active role in the rehabilitation of your loved one and help push them to the next level of wellness, movement and overall health. Of all the things I have learned throughout March/Apri I 215-396-0268 I www.phillyfit.com
the years, if you are ever faced with the dreaded “There’s nothing more we can do,” use the time to LIVE not to die. As I sit here on the one-year anniversary of my mom’s death, it is not with sadness but rather reflecting on the wonderful times we spent together. I know how imperative physical movement was to her recovery. If she had been left bedridden the results would have been different and we would not have had the additional five years of experiences and memories that I will cherish forever. If I can implore you to do anything, please find a way to take an active role in your loved one’s recovery or even in his or her general wellness program. Make this the year that you promise to give the gift of health to yourself and to your family members. Your life is a gift – cherish it and find a way to pass this gift on to all those who are special to you. ----------------------------------------------------------------------DON’T JUST GIVE A GIFT. GIVE THE GIFT OF HEALTH. ----------------------------------------------------------------------Susan McInerney is a Fitness Director for the Summit Park Communities in Roxborough and has over twenty-five years of group fitness and personal training experience. She is holds a vast number of fitness certifications and is Co-Owner of Flip Fitness, LLC. Contact Susan at Susan@phillyfitmagazine.com
PhillyFIT I 49
The Full Moon in VIRGO on March 10th brings charm, beauty, artistic creativity and mental excitement.
By Elizabeth
March 2009
Joyce
The New Moon in ARIES on March 26th brings a great time to begin something you want to succeed in.
PISCES: Polarity: Feminine Sign: Mutable Element: Water – Planetary Rule: 12th House / Neptune – Feet - FOCUS: Visionary Ideals
The Personal Signs Aries (3/21 – 4/20) You may notice that fewer love and social opportunities come your way between now and mid-April. This is not the time for a love commitment or a wedding. If you meet a potential romantic partner, be patient as it might take until the end of April or early May for the two of you to get together. Relationship misunderstandings are also more than likely now, so pause to think before you say what’s on your mind. Keep your eyes and ears open the week of March 10th’s Full Moon in Virgo. You could pick up some interesting information and undercurrents about continuing changes and new opportunities. Expected payments could be delayed this month, so postpone any major purchases. Continue to see friends and network through March 16th. Take some time at the New Moon on the 26th to think about what you want to accomplish over the next twelve months, both personally and professionally. Then put your goals in writing, get inspired, and begin to implement them. Most of your challenges this month are likely to be career related. Month’s end is the hotspot, so try not to push anyone’s buttons, or allow them to push yours. Even if you do know what’s best regarding a career matter, be wise and go along with the boss’s decision. Anything else will be a no-win situation. Exercise to relieve your stress. Taurus (4/21-5/21) Life will frustrate you in March. Please keep this in mind when your personal plans stall, and think of it as an opportunity to refine your goals before your birthday month arrives in a month or so. Last month’s relationship will resurface after the march 10th Full Moon in Virgo. The positive news is that the matter should be resolved, at least to the point where you can move forward. Group activities associated with business or an organization are also impacted by the lunar energy and best post-
poned until April, if possible. You will have plenty of chances to see friends and meet new people. Among them could be someone who will be a valuable future contact. Use the first two weeks of March to reinforce your position with decision makers, and aim for the first week if you plan to make a presentation or interview. There could be delays in important job related matters, so be prepared to rely on your noted patience. Listen to your inner voice around the time of March 26th and the New Moon. It could reveal new insights regarding your love life, your job or schooling, and your values. Meditation can be effective now as both a stress reliever and a way to calm your mind and open it to fresh insights. Gemini (5/21-6/20) Last month’s stress and relationship issues will continue through the first three weeks of March. These issues will reach their peak at the Virgo Full Moon on the 10th. The good news is that this energy can put you a step closer to resolving the issues. Don’t expect this process to be challenge free, however. More than likely it will be a balancing act and a test of how willing you are to accept necessary changes in your career, domestic life, or both. You will be doing some traveling in March; and for some, this could be a relocation while for others a long business trip. If neither is in your plans, plan to get some R & R at a nearby luxury health spa, where you can party safely. Some friendships are rocky while others are at their best; however, your social life won’t be as active as usual. Be patient if a romantic liaison doesn’t immediately take off. It may be mid-May before you have a chance to know each other. March is tax season and it’s time to take a close look at your financial goals, or get busy setting them — including savings, debt reduction, and how best to maximize your earnings. It’s possible that you could net a raise or cost cutting perk to get yourself started on the road to financial freedom. Skip all but the most conservative long-term investments even if someone close encourages you to do otherwise. Be sure never to mix money with friendships. Cancer
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(6/21-7/22)
Lingering effects of lasts month’s upsets continue to advise you against travel and legal matters, especially the week of the Virgo Full Moon on the 10th. Be extra cautious on the road this month and consider public transportation or car-pooling if those options are available. Learning, whether in class or on your own, stimulates your mind and, although it may frustrate you at times, success comes with persistence. Laughter is a great antidote for the stress and strains of March. You’ll also benefit from an upbeat attitude and positive thinking. Spread this good cheer wherever you go and many people will brighten your day. You will be faced with challenging workplace issues around the time of the New Moon on the 26th. Power plays are possible and controlling people almost a given. Stay on the sidelines as much as possible and protect your position. Be very cautious if you want to pursue a workplace romance. Get acquainted on your own time. Anything else could put your job at risk. Despite the difficult relationships you’ll encounter in your career, now is the time to lay the groundwork for your success. Apply for a promotion if that’s your goal, or send out resumes if you are ready for a new opportunity. Whatever you do now will bring in results in late April. Finances are mostly status quo in March, but you will need to double-check that all bills are paid on time. Leo (7/23-8/22) You might want to postpone any travel until late April or early May, Leo. Delays and cancellations are possible any time this month, especially the last ten days of March. Legal matters proceed slowly, if at all, and a favorable outcome is unlikely if you initiate action now. In-laws and other relatives can really test your patience. The first week in March accents fortunate contacts, at least one of which will inspire you to have faith in yourself. You can also get good advice if you first do some research and then go to the right source. Check professional credentials rather than take anyone at face value. Then ask direct questions and expect direct answers. You will be in touch with many people this month. Partnerships benefit from open communication and passionate moments, but the workplace relationships won’t be so positive. An
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ego clash could trigger a power play, and although you might win a few rounds, the wisest choice is to say little. Later on this fall you’ll be so glad you kept silent. February’s financial stress follows you into March. Be open to change, take action to resolve issues, and turn the situation into a learning experience. Get your taxes done and begin a good budget. If you want to make some extra money, the third week in March could bring you a lead. Virgo (8/23-9/22) Finances are mixed throughout March as luck alternates with extra expenses. With careful planning and thoughtful decisions you should end the month in positive territory. Your resources may be limited until the Spring Equinox on the 20th. Safeguard financial information from prying eyes and be cautious with investments. March is the time to clean house and throw out unwanted items. Besides giving your place fresh energy you could make a profit on E-Bay or a consignment shop. Do look inside clothing before you toss though as a hidden pocket could yield some cash. At the Full Moon in your sign on the 10th a relationship could thrive, or end at this turning point that encourages you to think positively and move forward with confidence while blending your needs with someone else’s. Focus on details as tensions rise with deadline pressures. Even meticulous Virgos run the risk of overlooking important facts. Don’t hesitate to ask a coworker for help if you need to. Libra (9/23-10/22) Be prepared for some close relationships to stall and simmer down. If your feelings are wavering, consider putting your decisions on hold until the end of May, when all will become clear for you. March is not the time to make a romantic commitment or to form a business partnership. Looking for a slimmer, trimmer you? Tension surrounds the workplace at the Full Moon in Virgo on the 10th. Expect more change, frustration, and added responsibilities. This might be enough to push you to seek a new position. That may or may not be a good thing because you are apt to move from one difficult situation right smack into another. More promising opportunities will arrive for you during the summer months. Now is the time to get started with developing an exercise routine. After the 13th it will become a lot easier for you to work out and develop a nutritious diet. Start slowly and give yourself a chance to adapt. Join a gym, walk with a neighbor, or try a yoga class. Also, be sure to schedule a physical check-up if you haven’t had one in awhile. Your social life promises to be interesting the first half of March. Also, this is a terrific influence for parents if you have children because you’ll both enjoy doing things together. However, be especially tactful with family members around the Aries New Moon on the 26th because things could get a little rocky. Scorpio (10/ 23-11/22) You can expect slow progress and mix-ups at work through mid-April. Coworker relationships will cool with this influence and you’re unlikely to get the support you need. Some co-workers will be just plain difficult this month, controlling and demanding. Keep a record so that you can discuss the situation with a supervisor, if necessary. You’ll enjoy the comforts of home this month, when you have time. It’s a good month to tackle home repairs and minor improvement projects.
Keep an eye on appliances and pipes as one could spring a leak. March brings you many opportunities to socialize with friends. Some Scorpios will feel a zing of Love after the Full Moon on the 10th. Take a chance on someone new or ask a friend to arrange a date. If you’re a parent your children will surprise you this month, and it’s still wise to monitor their activities and get to know their friends. Relationships aside, you have a very busy March ahead of you. Deadline pressures mount as March unfolds. The week of the new Moon on March 26th brings you praise and the promise of a raise. Go all-out to impress decision-makers and take any minor setbacks in stride. Sagittarius (11/23-12/21) The effects of last month’s energy continue the first three weeks in March. Home life is hectic at times and the potential for change remains high. You may need to repair or replace an appliance, or make arrangements to care for an elderly or sick relative. With this strong emphasis on change you might get a sudden urge to begin a home improvement project. That is not the best idea right now. Window-shop, plan, and compare costs instead. Your communications will ease in early March. Listen when people present alternate views. If you do they’ll inspire you to delve deeper into the subject matter under discussion. But when driving, ease up on the gas and stay off the phone when you are behind the wheel. Work is likely to be stressful around the Full Moon on March 10th. You’ll be stretched thin, so much so that you might consider moving on or setting up a home-based business. Neither one is a wise choice this month, or this year, Sag. Be flexible, adapt, and ask others for help. March brings you an active social life. If you’re single you could meet a new romantic interest around the time of the new Moon on March 26th. Don’t be concerned if it doesn’t immediately take off. It might be a few months before you get a chance to know each other. If you’re a parent, your children may need some extra attention now. Capricorn (12/22-1/19) Your domestic life is March’s hotspot. You may need to do some home repair or purchase a new appliance. There will also be tense moments when personalities clash. Patience will get you further with loved ones, who are apt to be indecisive at times. March is not the time to purchase new furnishings or launch home improvement projects. Hold off until May. The March 10th Full Moon advises against any travel. Some relatives, possibly in-laws, may require more of your time and attention. As difficult as this may be, you’ll have the strength and determination to take action. Continue to drive with care and don’t let any car maintenance go. Finances benefit you in March, Cap. Be careful of the urge to splurge. What appears to be a great deal may not actually be so. Wait a day or so, think it over, and you’ll likely change your mind. Family life lightens up at month’s end. Use the last week in March to resolve any on-going issues, Encourage open, honest discussions. For the most part you’ll be on the same wavelength. Listen and appreciate each other’s views and then find a workable compromise to meet everyone’s needs. Aquarius (1/20-2/18) People will be less forthcoming in March, Aquarius. Expect to be frustrated at times when
what you need is nowhere to be found or someone fails to come through for you. This influence also prompts you to think deeply about what you value and to ponder your life priority list. That can be a very positive and self-motivational tool. Be sure to clarify your thoughts and ask questions rather than make any assumptions this month, as misunderstandings could occur. Even so, difficulties could surround a relationship with a sibling, relative or neighbor; and unfortunately, it’s unlikely to get resolved until late April. Keep that in mind and say nothing that you might later regret. Finances continue to be a high focus. Careful spending is still the path to follow, and remember to check yours and your family’s credit reports if you didn’t last month. Check any billing statements for errors as soon as they arrive and be sure your property is adequately covered by insurance. Keep the faith. Much of your worries will be resolved the first three weeks in March, setting you free to go in a completely new and positive direction. You’re on the go this month, especially around the time of the New Moon on the 26th. The lunar energy could spark a desire for a weekend getaway, but that’s not a good idea because you could experience a mechanical breakdown. Stick around home and save your plans for another time, after mid-April. Pisces (2/19-3/20) Once the upsetting energies of the Full Moon in Virgo pass, Pisces, you’ll be able to put most of the influence behind you until the fall months, when they return for the third time out of five. Personal relationships are the focus and it will be tough to view them objectively. Try, anyway. There’s a valuable lesson here that both you and the other person can benefit from as responsibilities clash with the need for independence. You will feel a boost of energy and intuition on the 14th. Take advantage of the next six weeks to complete everything on your to-do list. One caution, be alert in the kitchen, on ladders, and when working with tools because you are accident-prone at this time. Although relationships have their challenges in March, you will enjoy your friendships and the workplace communication. Even so, you may be unusually sensitive to other people’s comments. Try to view constructive criticism as just that rather than negative feedback. Upon reflection you might find the message to be rather enlightening. Finances are mixed in March. On the upside, you could receive a windfall around the New Moon on the 26th. However, an unexpected expense could arise around the 6th. Be conservative and save. March is not the month to purchase luxury items. Psychically gifted since birth, Elizabeth is a professional Astrologer, Spiritual Counselor, Medium, Clairvoyant, Clairaudient and Clairsentient who interprets dreams and utilizes the Tarot as well as Astrology in readings. Named one of the World's Greatest Psychics, she is a spiritual healer and gives personal readings worldwide. Her TV Appearances include Unsolved Mysteries, Beyond Chance, and The Psychic Detectives. Ms. Joyce’s first book Psychic Attack -Are You A Victim was released in October 2007, IUniverse Press. Her website — www.new-visions.com is one of the top-rated in her field. Elizabeth has just trained and become a Reconnective Healer. She is located in Doylestown, PA. and Bergen County, New Jersey. For an appointment call 201-934-8986.
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PhillyFIT I 51
March/April
calendar of events
MARCH 8 Mid-Atlantic Multisport Indoor Triathlon Series: Race #4 Time: 8am-9:30am Place: Berwyn, PA Phone: 610-644-0440 Web: www.midatlanticmultisport.com
MARCH 14 Band On the Run Race 5K run/walk Time: 8:30am Place: 24B S. High Street, West Chester, PA Web: www.active.com Chambersburg Half-Marathon 30th annual race. Place: Chambersburg, PA Web: www.chambersburghalf.org Email: Mike Hayduk, president, Chambersburg Road Runners Club, crrc1@pa.net
MARCH 15 Citizens Bank Caesar Rodney Race Half-marathon and 5K. Time: 9:30am Place: Rodney Square, Wilmington, DE Contact: Susan DeNardo Phone: 302-655-7258, ext. 17 Email: sdenardo@lunginfo.org Web: www.lin-mark.us
THE GRAVITY CENTER OPEN HOUSE SATURDAY, MARCH 21 AT 10:00 AM - 2:00 PM (215) 322-6222 WWW.THEGRAVITYCENTER.COM 1810 County Line Rd, Huntingdon Valley, PA 19006 (inside Body Dynamics, 2nd floor) The Gravity Center fitness studio will be holding an Open House to welcome members of the community to experience the hot NEW Gravity fitness and wellness craze. Our Gravity programs are fun, dynamic and effective. Learn about our evolved Gravity Pilates. Try a free beginner class at 11 am and enter to win FREE Gravity programs and apparel. Pre-registration required for beginner training. Space is limited. Call today to learn more about our Open House.
MARCH 21 3rd Annual Climb the Tower 50 floors, 1,088 steps: an event of the American Lung Association of PA. Time: 8:30am Place: The Bell Atlantic Tower, 1717 Arch Street, Philadelphia, PA Contact: Michael B. Melcher Phone: 610-941-9595 ext. 104 Email: Mmelcher@lunginfo.org Web: www.phillystairclimb.lunginfo.org
MARCH 22 Get Your Rear in Gear 5K run, a 2-mile Remembrance Walk and Tony’s Trot, a fun run for kids that is dedicated to Tony Snow, former White House Press Secretary, who lost his battle to colon cancer in July of 2008. Time: 9am Place: MLK Drive a.k.a. West River Drive, Philadelphia, PA Contact: Maria Grasso
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Phone: 856-371-9238 Email: MariaGrasso@getyourrearingear.com Web: www.getyourrearingear.com
APRIL 4 Tyler Arboretum 10K Trail Race The race features a fast, challenging course through the natural beauty of the historic Tyler Arboretum. Trail runners of all abilities will enjoy many elevation changes and shallow creek crossings with plenty of room to pass. Place: Tyler Arboretum, Media, PA Contact: John Greenstine Phone: 610-891-0806 Email: TylerTrailRun@yahoo.com Online Application Form: www.delcorrc.com/forms/Tyler Application 2009.pdf Web: www.tinyurl.com/tyler09 Chester County Race to End Violence 5K Race and 1-Mile Fun Walk. Time: 8am Place: 236 W. Market Street, West Chester, PA Phone: 610-692-1926 Email: contactus@cvcofcc.org Web: www.cvcofcc.org/node/91
APRIL 18 2nd Annual Knights of Columbus Race 5K Race and 1-Mile Run/Walk. Time: 8am Place: 110 W. Market Street, West Chester, PA Web: www.kofc1333.org
APRIL 19 4th Annual Valley Forge Revolutionary Run 5-mile run/walk. Race proceeds benefit the 30-mile park trail system. Time: 8:30am Place: Valley Forge National Historical Park, 1400 North Outer Line Drive, Valley Forge, PA Email: web@valleyforge.org Web: www.revolutionaryrun.org
APRIL 25 5th Annual Sandy Sprint 5K road race/walk to promote ovariancancer awareness and research. Time: 9am Place: Carousel House, Fairmount Park, Belmont Avenue and North Concourse Drive, Philadelphia, PA Phone: 1-877-730-1100 Email: 5k@sandyovarian.org Web: www.sandyovarian.org
APRIL 26 Northampton P&R Annual BucksFit 5K Run The Run again is partnering with Gov. Ed Rendell’s PA Healthy Kids Program to encourage local elementary-age children to represent their schools. Children have the chance to tune into a healthy lifestyle while also helping their school’s physicaleducation program; the winning school will get a donation. Cost: Before April 21, $15 for ages 13adult; $10 for grades K-6. After April 21, $18 for ages 13-adult; $12 for grades K-6. Time: 8:30am 5K start; 9am Fun Run
start Place: Northampton Township Municipal Park, PA Phone: 215-357-6800, ext. 249 Web: You can register online at northamptonrec.com
MAY 3 2009 Blue Cross Broad Street Run The largest 10-miler in the United States Time: 8:30am Place: Central High School Athletic Field, Broad Street and Olney Avenue, Philadelphia, PA Phone: 215-683-3594 Email: BSRHELP@aim.com Web: www.broadstreetrun.com
MAY 17 The 9th PhillyFIT BASH Sunday, May 17th, 11-3 Located at: Fairmount Athletic Club 499 S. Henderson Rd., King of Prussia, PA This event is everything health and fitness you can imagine, and more! Live music, dancing, workouts, it's the biggest party you've ever seen, for the entire family! Something for everyone. Visit www.phillyfit.com for more info, or call 215-396-0268 Christiana Care Health System Delaware Marathon Marathon, half-marathon, four-person relay. Time: 7am Place: Large hospitality tent in Tubman Garrett Riverfront Park, next to Wilmington Amtrak station at the intersection of S. Market St. & Rosa Parks Dr., Wilmington, DE Contact: Wayne S. Kursh Phone: 302-654-6400 Email: info@races2run.com Web: www.delawaremarathon.org
MAY 24 5th Annual Teal Ribbon Race 5K run/walk “Race Against Time” for ovarian-cancer research. Time: 8:30am Place: Fairmount Park, Carousel House, Belmont Avenue & North Concourse Drive, Philadelphia, PA 1 Web: www.trocrf.org
ONGOING Blazers Ski Club Place: Philadelphia, PA Web: www.blazersskiclub.org Brandywine Valley Ski Association A year-round sports and social club dedicated to promoting skiing (2-3 trips a year in the Continental United States and Europe) and related activities: biking in summer, sailing weekend trip, happy hours twice a month, two summer pool parties, a holiday party, concert picnics at local wineries and Eagleview, camping and more! Time: General meetings are held the first Wednesday of each month SeptemberMay at 8pm. Place: Ruffini's Restaurant, 43 N. Bailey Road, Thorndale, PA Web: www.brandywinevalleyski.com Buck Ridge Ski Club Place: Bryn Mawr, PA Web: www.buckridgeskiclub.org Bucks County Ski Club Place: Doylestown, PA Web: www.buckscountyskiclub.com Central Ski Club Place: 76 Kelmar Ave., Frazer, PA 19355 Phone: 610-644-8898 Eastern Pennsylvania Ski Council Web: www.easternpaskicouncil.org Main Line Ski Club Ages 21 and over. Upscale ski club featuring numerous social activities throughout the greater Philadelphia area. Trips to Europe, Western and Eastern U.S. Partners with Philadelphia Sailing Club. Also does bicycling and tennis. Time: Meets every second Tuesday of every month, September-April. Place: Crowne Plaza Hotel at King of Prussia Mall, King of Prussia, PA Web: www.mainlineskiclub.com New Hope Nordics A ski club in the Middle Atlantic (Philadelphia area) that is 100% dedicated to cross-country skiing. Place: 2562 Ogden Ave., Bensalem, PA 19020 Web: prnt4u.com/nhn1.htm
MAY 25 Runapalooza 5K run/walk. Time: 8:30am Place: 24B S. High Street, West Chester, PA Web: www.runccrs.com
Penguin Ski Club Time: General meetings held first Tuesday of each month (September-April) at 8pm Place: Phoenix Sport Club, 301 W. Bristol Road, Feasterville, PA Web: penguinskiclub.com
JUNE 22 11th Annual Double Troubleimming Pool at French Creek State Park, Morgantown, PA Contact: Ron Horn Phone: 610-779-2668 Email: rhornpcs@aol.com Web: www.pretzelcitysports.com
Tiroler Ski Club Place: Philadelphia, PA Web: www.tirolerskiclub.com Wissahickon Ski Club Place: Wago 1 Summer Hill Ct., Lafayette Hill, PA 19144 Web: www.wissahickonskiclub.org
MAY 30 Take Steps for Crohn’s & Colitis This is the nation's largest event dedicated to finding cures for digestive diseases. Time: 4pm Place: Philadelphia Art Museum, Philadelphia, PA Phone: 215-396-9100 Web: To register, visit www.cctakesteps.org.
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PLACE YOUR CALENDAR LISTING
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BOXED LISTINGS FOR ONLY $75/CALL 215-396-0268
Summer GuidetoFitness Fitness That Fits Dianne McNally 20 Cassandra Drive, Perkasie, PA 18944 610-999-2974 www.fitnessthatfits.net Certified Personal Trainer & Fitness Instructor • The summer boot camp runs from July 13 until August 21. The summer boot camp is held on Monday, Wednesday, and Friday morning from 7:30am-8:30am in Perkasie. • I teach fitness classes out of people’s homes as well as my own. My clients prefer to work out in their own homes with friends, family, and neighbors. This has really taken off! This is an awesome alternative for people who do not want to join a gym. I also have other instructors and trainers who work along side with me to teach classes such as YOGA, ZUMBA, and even training for special sports events. Some of the classes that I teach are kickboxing, boot camp, toning, cycling, etc.
Bodylogic Pilates Personal Training and Wellness Studio 25 Elliot Ave, 2nd Floor; Bryn Mawr, PA 19010 610-316-5742 www.bodylogicpilates.com Email: bodylogic@gmail.com • Full-service personal training and wellness studio offering one-on-one and small group sessions in Pilates, Yoga, Strength & Conditioning along with nutritional counseling and 6 week nutrition classes, corrective bodywork with Myofascial release, and relaxing Swedish massage. • Named Philadelphia Magazine Best of Philly for Personal Pilates 2008, Bodylogic focuses on individually tailored wellness solutions for each client. Complementing our award-winning movement program, our expert staff offers a host of services
designed to support our clients in achieving their health and fitness goals. • “Get Your Body Summer Ready with a little Heathly Competition,” April 1-June 1, 2009. Winner determined by net change in body composition, body measurements and weight from April 1-June 1. Registration fee $50 toward cash prize, winner takes all. Contestants receive a 10% discount on all Bodylogic services purchased for the duration of the contest. See our website for more contest details. SERVICES WE OFFER TO HELP YOU GET FIT · Customized PILATES · YOGA in private and small group formats · Body Sculpting and Interval training · Corrective Bodywork with Myofascial Release · Relaxing Swedish Massage · One-on-one Nutritional Counseling and 6 week nutrition classes
Summer GuidetoCamps Two Area Locations:
The Northeast Racquet & Fitness Center ALSO AVAILABLE
3 Great Camps
TENNIS & ALL SPORT CAMPS
Fitness Center, RESERVE Hockey, Soccer, TODAY FOR Racquet Sports, SUMMER FUN! Pool, Spas, Aerobics, Nursery, Full Day Camps 9 Weeks Ages 5 to 16 - All levels Tanning, Massage Daily & Weekly Rates Available & more!
Call about our action packed BIRTHDAY PARTY!
Family Memberships and Kids Club Memberships.
2074 County Line Road Huntingdon Valley, PA 19006 215-322-7606 276 W. Swedesford Road Berwyn, PA 19312 610-240-9656
We have all your camp needs. Cones - Balls - Tees - Equipment...Call for pricing!
www.soccercorner.com
New low pricing for Jr. and All Sports Camps Select a tennis concentration or mix it up with basketball, soccer, swimming, arts & crafts, games, trips... Transportation & Extended hours Air Cond. Courts, Indoor arena
(215)671-9969 www.northeastracquet.com
BASKETBALL June 15 - June 19 FIELD HOCKEY June 29 - July 2 Cost for each camp: $125.00
Located in the Krewstown Shopping Center Krewstown Rd. & Grant Ave., Philadelphia, PA
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fitness
Guide to 12TH STREET GYM 204 S. 12th St. Philadelphia PA 19107 215-985-4092 www.12streetgym.com
RYAH Yoga and Health 424 E Elm Street Conshohocken, PA 19428 610-834-1551 www.ryahyoga.com
Personal Training & Outdoor
Kettlebell Classes Phil@DV8Fitness.com
610-306-3627
HOMETOWN TRAINERS p e rs o n a l t r a i n e rs
Fitness Expertise in the Privacy of Your Own Home! Managed by Medical Professionals & Nutritional Counselors Serving the Delaware Valley Area
740 EDISON-FURLONG RD. FURLONG, PA 18925 • 215-794-3700 ------------------------------415 S. YORK RD. NEW HOPE, PA 18938 • 215-862-2200 www.cornerstonehealthandfitness.com
267-977-8792 www.hometowntrainers.com
Business Cards
WATTS FITNESS STUDIO Peter Watts Owner Fitness & Nutrition Consulting
Email: PWatts@aol.com www.wattsfitnessstudio.com
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Classes are avaialble in Spanish & English 2712 N. 5th & Lehigh St. • 2nd Floor Philadelphia, PA 19133 Tel: 215.739.9027 Fax: 215.739.9094
If you are one of the millions of Americans who suffer from Lower back or neck pain, you know how debilitating it can be. Burning, shooting nerve pains and muscles in constant spasm make even the simplest movement an ordeal. Often, just finding a comfortable position is virtually impossible. Traditional treatment starts with medication and bed rest and ends with the prospect of surgery – a painful, expensive, frightening experience. Treatments such as acupuncture, epidural injections, hot/cold therapy, massage and other "therapeutic" techniques may offer limited relief. Considerable research has produced a relatively new therapy that is highly effective in treating intervertebral disc problems. This treatment, known as Decompression Therapy, has opened the floodgates of new patients to Tri County Pain Management and Precision Pain Management Centers. Decompression Therapy is a traction-based procedure that can relieve pain associated with disc herniation, degenerative discs, posterior facet and compression-related syndromes. It also enhances the healing process and renders quick, effective and amazing pain relief that enables most patients to return to a more active lifestyle! It is an FDA-cleared procedure, and most insurances cover traction therapy. Decompression occurs as a result of an improved understanding of how to reliably cause the spine to "unload." The vertebral separation causes a vacuum or a centripetal force in the disc, which results in a "phasic change in pressure." This "vacuum effect" helps in the retraction (pulling in) of the extruded disc material.
When the disc retracts it can stop putting pressure on the spinal nerve or spinal cord. Thus the term "Decompression." Once the nerve is decompressed, a significant amount of patients will notice a decrease in arm/leg pain. Someone who has previously not found relief through other treatments is a perfect candidate for this treatment. Decompression Therapy may also be useful in determining the overall prognosis of passive care and expediting the phase-in of rehab protocols. Clinical findings suggest Decompression will create a relatively quick initial response. Patients who do well tend to feel a sense of relief (which can be direct pain cessation or a centralization of pain and/or reduction to an ache or stiffness) within six sessions. Full relief, if attainable through this passive treatment, can be in as soon as a few weeks. (Occasionally a "stubborn" pain syndrome may continue to improve slowly over 15 sessions, though this is not the norm.) Often, patients will be treated in 4-6 sessions and notice enough relief to allow active rehab to begin. Their Decompression may continue (pre- or post-rehab depending on the methods chosen) for 4-6 further sessions before discontinuing or reducing the frequency. Typical frequency is 3-5 times per week. The extent and seriousness of the symptoms will determine if more than 3 sessions per week should be used. Treatments only take about 25-30 minutes, and again, most insurance companies cover them. For more information on how you can benefit from the Dynamic Traction System (DTS), call Tri County Pain Management Center 215-957-5400 or the Precision Pain Management Center at 215-657-9393.
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