Avocados

In the spirit of inspiring good health, we wanted to share a few tips and tricks when ripening and storing avocados:

Did you know, there is no need to wait for avocados to ripen to store them in the fridge? When unripe avocados are put in the fridge they eventually ripen. They just ripen at a much slower rate which is good if you’re trying to space them out. Timing is everything when it comes to avocados. Here is a guide to ripening avocados: https://www.youtube.com/ watch?v=ptkDv3rO4xU

The avocado, a nutrient-dense and versatile fruit, contributes nearly 20 vitamins, minerals and beneficial plant compounds that can enhance the nutrient quality of the diet. “ “ • Avocados do not ripen on the Check out this page for more NEW STUDY: tree; they ripen or “soften” after information on storing avocados Does avocado consumption they have been harvested. To and guacamole including why improve cognitive function? speed up the avocado ripening avocados oxidize: https:// • Eating avocados, a highly process we recommend placing loveonetoday.com/how-to/store- bioavailable source of the unripe avocados in a brown avocados/ xanthophyll lutein, has been shown to paper bag with an apple or improve retinal lutein accumulation banana for two to three days until Avocados are a nutrient-dense food. and cognitive function. they are ripe. • One-third of a medium avocado • Daily avocado intake over twelve • Why does this work? Find out (50 g) has eighty calories and weeks, after controlling for here:https://loveonetoday.com/ contributes nearly twenty vitamins covariates, improved attentional how-to/ripen-avocados-faster/ and minerals, making it a healthy inhibition and increased serum lutein • Once exposed to air, avocados can nutrient-dense choice. concentrations among overweight start to brown and that’s just sad • One-third of a nutrient-dense and obese adults. for the avocado and you. Luckily medium avocado is a good source • Read more about the trail here. there’s an easy fix! Here is a video of fiber. on how to protect your uneaten Shift to a healthier lifestyle: avocado:https://www.youtube.com/ How avocados can act as a Eat avocados! watch?v=JhN8nR-QQHE nutrient booster. • The avocado, a nutrient-dense and • Recommended acidic agents to • The unsaturated fat in avocados versatile fruit, contributes nearly help prevent the avocado from can act as a “nutrient booster” by twenty vitamins, minerals and oxidizing include, lime, lemon or helping increase the absorption beneficial plant compounds that can orange juice, vinegar, tomatoes of fat-soluble vitamins A, D, K and enhance the nutrient quality of the or onion. E. Avocados naturally contain diet. • You are able to store fresh cut six grams of this good fat per • Per fifty grams serving (about oneavocados and uncut avocados. serving, making them a unique fruit third of a medium avocado), the standout. avocado provides six percent of • A serving is one-third of a medium the daily value (DV) for potassium avocado. and eleven percent of the DV for • Love One Today can provide fiber, two nutrients that are underdelicious recipes that can help consumed by Americans. avocados act as a nutrition booster • The body needs potassium to help including this Oven Roasted Salmon build muscle, break down and use with Avocado Citrus Salsa! carbohydrates, and dietary fiber adds bulk to the diet and can help one feel full faster and longer, which may help to manage weight.

Author: loveonetoday.com Fresh Avocados – Love One Today is a Nutrition Research program from the Hass Avocado Board (HAB) to increase awareness and improve understanding of the unique benefits of avocados to human health and nutrition.