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GET INSPIRED {GET HEALTHY}

TITBITS, TRENDS AND STUFF WE LOVE COMPILED BY MELISSA NDLOVU AND GAIL DAMON PHOTOGRAPHS: ESTVAN VERMEULEN FOOD ASSISTANT: KRISTEN SCHEEPERS

GOOD IDEA Swap out the broccoli for baby pak choi.

Scan the QR code for a how-to guide to making your own kimchi EAT BETTER, RIGHT NOW!

We know how hard it is to get healthy and, more importantly, to stay healthy. Don’t fret – there’s no need for a major overhaul to get started. All it takes is one small thing at a time to get you on the road to living better… Ditch the salt, swap to one plant-based meal a week or simply try alternatives to sugar. Whatever you choose, it only takes small changes to create a good habit. Flip to page 95 for our easy guide on conscious living to help get you going.

KIMCHI PIZZA

Guaranteed to elevate brunch to a whole new level! Kimchi is delicious and good for your gut too.

Glug olive oil 1 punnet (250g) exotic or

portobellini mushrooms

½ red onion, sliced ½ jar (200g) marinara

(tomato) pasta sauce

1 Tbsp (15ml) miso paste 1 tsp (5ml) fi sh sauce 1 Tbsp (15ml) honey or

brown sugar

200g store-bought bread dough or 1 ready-made

pizza base

Salt and milled pepper 1 cup (90g) mozzarella cheese, grated ½ pack (150g) PnP Tasty Stem broccoli, blanched 3 eggs 1 cup (250ml) kimchi, roughly chopped Sliced avocado and spring onion, for serving

SERVES 4

Preheat oven to 200°C. Fry mushrooms and onion over medium heat for 5-8 minutes, until tender. Combine pasta sauce, miso, fi sh sauce and honey. Spread sauce evenly over pizza base and season. Scatter half the cheese on the base and add broccoli. Bake for about 10 minutes. Crack eggs on top, add remaining cheese and mushrooms and bake for 10-15 minutes. Top pizza with kimchi, avo and spring onion to serve.

Oc r bre t can r aware month

When you buy a pink punnet of mushrooms at Pick n Pay during October, you’ll be helping hundreds of women whose lives have been changed by breast cancer. R1 from each punnet sold goes to Reach for Recovery’s Ditto Project, which provides silicone prostheses to women who have had mastectomies but cannot afford breast reconstruction.

Win 1 of 12 A1 Fruit Water hampers!

Quench your thirst with the natural fruit infusion and fl avours of A1 Fruit Water.

This delicious drink is made by infusing sparkling water with a splash of fresh South African-grown fruit (lemon, mandarin or grapefruit), creating a healthy, tasty and refreshing drink that is pure natural hydration. It’s sugar- and sweetener-free, has zero calories and no preservatives, so you can enjoy this sparkling fruit water guilt-free all year round.

12 lucky Fresh Living readers will win an A1 Fruit Water hamper worth R250 each. To enter, turn to page 105. Keyword: A1 Water

LOVIN’ LUNCH

These days, packing a plant-based lunchbox is as easy as slapping together a sandwich or roll with all the delicious plant-powered protein goodness you need

Available at selected PnP stores

Gudness plant-based cold-cut sandwich slices, available in original, olive, smoked, piquanté peppers and chives

Herbivore plant-based herbiwors (sausage)

GO HAWAIIAN!

Make a quick salsa to serve over your herbiwors “boerie” roll. Mix cubed pineapple, fi nely chopped chilli, red onion and coriander with a splash or two of red wine vinegar.

OH? THAT’S NEW… GIVE THESE PLANT-BASED “MEATS” A GO

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The gluten-free vegan Herbivore range looks and cooks like the real thing: 1. Burger patties 2. Bangers 3. Herbiwors 4. Mince

Just a click away!

To keep up with your busy schedule, the Fresh Living team brings you tried-and-tested recipe inspiration when you need it most. Whether it’s on socials or our tailor-made mailer, get all the trusted recipes you know and love at your fi ngertips

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Become a pro with our step-by-step videos, take part in our polls and share your foodie creations with part in our polls and share your foodie creations with us – just tag #FLGrams and you could be featured online or in the mag. Follow, like and share…

 Instagram: @freshliving_pnp  Twitter: @Fresh_Living  Facebook: @pnpfreshliving @pnpfreshliving

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