Recipe index

{RECIPE INDEX } { COMPETITION & RECIPE INFO }

= Vegetarian = Diabetes friendly

STARTERS, SALADS, SOUPS AND SIDES

14 Greens & grains salad with caramelised coconut and tropical curry dressing 24 Prawn & chorizo cocktail 25 Baked crab and jalapeño dip bread bowl 26 Curried chicken liver pâté with crispy bacon 26 Pickled devilled eggs 45 Bruschetta with lemony basil peas 46 Pickled cucumber, radish and mint noodle salad with cashews 48 Spring greens galette with whipped feta 49 Potato caesar salad 57 BBQ-basted brinjal 57 Mushrooms and corn riblets 64 Chilli chicken hot wings 74 Grilled romaine hearts with blue cheese dressing 86 Golden kidney bean broth

MAINS

12 Jerk chicken and pineapple traybake 18 Tuna melt pasta bake 18 One-pot chilli con carne meatballs 19 Chicken burrito rice bowls 20 Greek-style tomatoey beans and feta bake 21 Golden curried lentil and chickpea fritters 47 Dealer’s choice summer tortilla pizzas 53 Soy-marinated steak 55 Curried chicken in buttermilk marinade 55 BBQ pork ribs 62 Mexican coriander-lime spatchcock chicken 65 Cheese & chilli pineapple chicken burgers 65 Honey, sesame and ginger chicken espetadas 66 Lemon and herb chicken pieces 72 Sweet potato “steaks” with chilli-lime and coriander dressing 83 Soy-basted brinjal wedges 84 BBQ-basted cauliflower

kebabs on pitas 85 Bulked-up pea risotto 87 Tomato tofu fried rice with mushrooms 97 Linguine with avocado, lime and tomatoes 102 Kimchi pizza

BAKING, SWEET TREATS AND DESSERTS

15 Easy passion fruit mousse 24 Cheat’s chocolate and caramel tiramisu jars 51 Chocolate and raspberry tart 51 Passion fruit yoghurt tea loaf 51 Old-school blueberry and coconut chewy biscuit bars 90 No-bake berries and cream cheesecake 90 Skinny banoffee phyllo stacks 91 Lemon meringue yoghurt pie 92 Chocolate coconut parfait 93 Chocolate and date skillet cookie with naartjie ice-cream 98 5-ingredient granola bars 98 Blueberry & banana bars 99 Protein balls (6 flavours)

DRINKS

40 Pineapple and lime frozen margarita 100 Golden breakfast smoothie

OTHER

13 Mango sambal 45 Spanish marinated feta 45 Marinated olives, cumin gouda and sun-dried tomato 50 Basic oil-based marinade with Asian, Moroccan, tropical & zingy twists 54 Buttermilk marinade with Malay and French twists 56 Basic BBQ sauce with Korean, Spanish & tropical twists 56 Basic green sauce with French, North African, Italian & Argentine twists 60 Spice rubs – lemon chilli, Moroccan, Cajun, Malay 101 Hawaiian salsa

GIVEAWAY ENTRY DETAILS

To enter one of our giveaways, SMS the keyword and answer, if applicable, followed by your name and address to 45907 (SMSes cost R1.50). Unless otherwise specifi ed, the closing date is 15 November 2021.

GIVEAWAY RULES

1. The promoter of this giveaway is Fresh Living. 2. This promotional giveaway is open to residents of the Republic of South Africa who are in possession of a valid SA identity document, except for any family/relative, business/professional associate or personal associate of the promoter or its associated companies, advertising and promotional agencies, or a supplier of goods or services in connection with this promotional giveaway, as well as persons under the age of 18 years (except for children’s giveaways). 3. There will be one random draw, with the winner(s) to be chosen within seven working days of the competition’s end date. 4. By entering the competition, each winner agrees to supply all necessary documents to support the competition rules (including, but not limited to, a valid ID document and address for delivery of the prize) and agrees that if these cannot be produced, the promoter shall have the right to withhold the prize. 5. The promoter will endeavour to contact each prize winner three consecutive times using the contact number supplied. Should the winner not respond within three days of the fi rst attempt at contact the prize will be forfeited and another winner will be selected in accordance with the rules. 6. Winners’ details will be forwarded to the suppliers of the prize. By entering our competition, you give Fresh Living and the sponsor permission to contact you via email, SMS or phone. 7. If you have won a Fresh Living competition in the last 30 days, you may not enter. 8. The promoter reserves the right to change the rules of the giveaway should the need arise. The promoter can change the rules throughout the duration of the giveaway. 9. The judges’ decision is fi nal and no correspondence will be entered into. 10. Participation in the giveaway constitutes acceptance of the rules. 11. Responsibility is not accepted for entries lost, damaged or delayed as a result of any network or computer hardware or software failure of any kind. Proof of sending will not be accepted as proof of receipt. 12. The giveaway promoter and its affi liates are not responsible for any problems or technical malfunction of any phone network, computer system, server or provider which may have hindered entry into this giveaway.

RECIPES

* All recipes are tested in a conventional oven. If you are using a fan oven consult the manual, but it is generally recommended that you reduce the temperature by 10-20˚C. * The nutritional analyses that appear on recipes don’t include serving suggestions or salt and pepper, which you can add to taste. * For additional recipes, health and nutritional advice, as well as updates on in-store offers and competitions, visit pnp.co.za. You’ll be able to use our store search and shop online.

PRODUCTS AND INGREDIENTS

Availability of certain Pick n Pay products and recipe ingredients may vary from one region to the next, depending on seasonality and supply chains.

PHOTOSHOOTS

Props used in photoshoots may not be available in Pick n Pay stores and are for styling purposes only or the stylist’s own.

SUGAR SUBSTITUTES AND ALTERNATIVES

Honey: Not only sweet, it’s loaded with health benefi ts and ensures quicker browning and more moisture in baked goods. Substitute 1 cup regular sugar with ½ cup honey, and reduce the amount of other liquids used in a recipe by ¼ cup (60ml). Apple sauce: Contains less calories and is high in fi bre. Look for unsweetened brands. Substitute 1 cup (250ml) regular sugar with 1 cup (250ml) apple sauce, or equal parts depending on recipe quantity, and reduce the amount of other liquids used in a recipe by ¼ cup (60ml). Coconut sugar: Sourced from the sap of coconut palms, it has a lower GI than cane sugar. Substitute 1 cup (250ml) regular sugar with 1 cup (250ml) coconut sugar, or equal parts depending on recipe quantity. Maple syrup: Using this, you can cut down your sugar consumption by about 33%. Substitute 1 cup regular sugar with ¾ cup (180ml) maple syrup, and reduce the amount of other liquid in a recipe by ¼ cup (60ml) for every cup of syrup used.