Piedmont Parent February Digital 2016

February 2016 • Free

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LEGOLAND: Everything is Awesome!

OVERNIGHT CAMP

Is Your Child Ready?

Adventure

Camps

Boost self-confidence, leadership skills A

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February digital edition 2016 |

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CONTENT › February Digital Edition

14

Overnight Camp

Is Your Child Ready?

16

Adventure Camp A place to gain confidence, become a leader

in every issue 2 Editor's Note 11 Growing Up

Dental health

12 Is My Kid OK?

Mental health + exercise

18 Excursion Legoland

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FYI 5 Community News 7 Health 8 Style CALENDAR 21 Our Picks 22 Valentine's Day 23 Black History Month 24 Area Exhibits 25 Parent Support &

18

Networking

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14 piedmontparent.com | February digital edition 2016

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editor’s note

Register Now for Summer Camp

morrismedianetwork.com

GROUP PUBLISHER Sharon Havranek

PUBLISHER/EDITOR Myra Wright

Associate editor/web editor Micki Bare

T

he cool temperatures outside might suggest otherwise, but now is the time to register for summer camp. Not sure whether your child is ready for overnight camp? Writer Tammy Holoman explores the benefits of residential camps (Overnight Camp: Is Your Child Ready, page 14), which include learning new skills, improved self-esteem and sense of independence. Kids who attend summer camp make new friends and create memories that will last a lifetime.

Summer camp is also the perfect way to sharpen skills in a particular sport or try something new. Many campers also use the opportunity to explore adventure camps, which focus on unique experiences such as rock climbing, surfing, snorkeling or mountain biking (Let’s Go on an Adventure, page 16).

According to writer Mandy Howard, “North Carolina adventure camps offer countless ways for your children to unplug and be immersed in the beauty of our state.”

As you begin your search for the perfect summer camp, be sure to go to PiedmontParent.com/Camps to peruse our comprehensive directories of overnight camps, day camps and other summer programs. You won’t find a more extensive resource for Triad camps than our website, which is update frequently with local camp information.

Also in this month’s special digital edition, read Emily-Sarah Lineback’s Excursion column (page 18) to discover the family-friendly fun at Legoland. Find out what you need to know before you book your own trip to this popular Florida theme park.

And finally don’t miss our Calendar of Events (page 21) to explore a few of many events taking place across the Triad this month. You’ll find events for Black History Month, Valentine’s Day and more. For even more great ideas for February fun, visit PiedmontParent.com.

As always, I’d love to hear from you. Please send story ideas, comments or questions to mwright@piedmontparent.com.

ART and digital development DIRECTOR Melissa Stutts

ASSISTANT ART DIRECTOR Alexandria Tisdale

MEDIA CONSULTANT Michelle Nelson

mnelson@piedmontparent.com

Charlotte Reynolds creynolds@piedmontparent.com

ADVERTISING SALES COORDINATOR Rosemary Stephens

ads-piedmont@morris.com

Distribution 336-983-4789

info@piedmontparent.com

MORRIS VISITOR PUBLICATIONS REGIONAL VICE PRESIDENT Karen Rodriguez

PRESIDENT

Donna Kessler

DIRECTOR OF MANUFACTURING Donald Horton

BUSINESS ADMINISTRATOR Shelonda West

PUBLICATION MANAGER Kris Miller

PRODUCTION COORDINATOR Cher Wheeler

Graphic Designer Logan Eason

CONTACT US

phone: 336-983-4789 | fax: 336-983-2378 P.O. Box 530 | King, NC 27021 advertising@piedmontparent.com info@piedmontparent.com piedmontparent.com Circulation 30,000. Distribution of this magazine does not constitute an endorsement of information, products or services. Piedmont Parent reserves the right to reject any advertisement or listing that is not in keeping with the publication’s standards. All rights reserved. Reproduction in whole or in part without written permission is prohibited.

A Publication of the Visitor Publications Division of Morris Communications Company, L.L.C. 725 Broad St., Augusta, GA 30901 Chairman William S. Morris III

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President & CEO William S. Morris IV

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Your essential everyday resources.

Your essential everyday resources.

Your essential

everyday resources

Come see what makes NGFS so unique.

An NGFS Open House is a great way to discover what sets our Quaker-guided school apart. You’ll be able to meet teachers and students. Talk with our admissions staff. Tour our campuses and classrooms. Investigate our curriculums. And learn about the academic and character-building opportunities that await students at every level. Call (336) 299-0964 today for more information, or email admissions@ngfs.org.

OPEN INVITATION: January 13, 2016 Preschool to Grade 6 8:30 – 10:00 AM

February 17, 2016 Preschool to Grade 6 5:30 to 7:00 PM

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PIEDMONT

Visit PiedmontParent.com for digital editions, exclusive online content, local events, directories, parenting blogs, crafts, contests and more!

1128 New Garden Road • Greensboro, NC 27410 (336) 299-0964 • www.ngfs.org

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2016 |

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follow us 3:24 PM

Photo courtesy of Twin City Stage

› fyi

By Tammy Holoman

Miss Babe Ruth (black lab, below), is this year’s star of "The Muttcracker." She Reynolda House Museum of American Art recently retired as the bat dog for the Greensboro Grasshoppers baseball team.

Image courtesy of VisitNC.com Photos courtesy of Greensboro Ballet.

Twin City Stage to Present ‘The Outsiders’ S.E. Hinton’s popular teen book “The Outsiders” will be presented by Twin City Stage March 3-5 at the Arts Council Theatre in Winston-Salem.

The production, which has been adapted by Christopher Sergel for the stage, tells the story of two groups of rival teens — the poor “Greasers” and the well-to-do “Socs” — and the conflicts they endure growing up as troubled youths in a small Oklahoma town.

The story, which was also made into a dramatic film directed by Francis

Reynolda House Closed Until March 1 for Updates Reynolda House Museum of American Art in Winston-Salem will be closed to the public until Tuesday, March 1 on order to spruce things up a bit in preparation for its centennial in 2017.

Plenty of work is under way — wood floors are being refinished, carpets are being replaced and some of the areas are being freshly painted before the big unveiling in the spring.

Those interested in keeping up with the progress at the museum can follow the updates on the historic home’s blog at reynoldahouse.org.

Ford Coppola in 1983, is told through the experiences of its main character, Ponyboy, a young man from the wrong side of the tracks. As he and his underprivileged friends constantly battle with the town’s rich kids over their local turf, all of them are forced to grow up quickly when things get out of hand.

The show is recommended for ages 12 and older.

The March 3 and 4 performances are at 9:30 a.m. and noon both days for school groups. The March 5 show will be at 7 p.m. The Arts Council Theatre is at 610 Coliseum Drive. For more information and ticket prices, call Twin City Stage at 7480857, ext. 209, or go to twincitystage.org.

Free Help for College Financial Aid Applications Available Feb. 20 Now’s the time for high-school seniors who plan to attend college to complete the Free Application for Federal Student Aid (FAFSA), which determines their eligibility for federal and state financial aid.

A bit of advice: Don’t delay. There are billions of dollars in assistance available to students, and the sooner they submit the form online, the sooner they’ll know if they qualify and for what amount.

Filing the FAFSA enables students to be considered for federal and state grants, federal work study, and student loans. The grants don’t have to be paid back like loans, and work study allows students to work on campus to help pay their expenses.

Free FAFSA Days to help families with the forms are being held Saturday, Feb. 20 at more than 65 locations. Pre-registration is strongly encouraged. For a list of sites, helpful financial documents to bring, and to register, go to CFNC.org/FAFSAday or call 866-866-CFNC. piedmontparent.com | February digital edition 2016

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Accepting New Patients Dr. Janet Dees

Dr. Gina White

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Dr. Ashley Xu

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Elizabeth Christy, FNP-C Rachel Mills, PNP-C

4529 Jessup Grove Road • Greensboro, NC 27410 Phone 336 605-0190 • Fax 336 605-0930 www.northwestpeds.com 6

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FYI

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health

Compiled by Katherine Kopp

Turn Off the Tube How Often Does Your Child Go to the Dentist?

In the most recent statistics available from the American Dental Association (2014), among parents of children under age 18: • 64.6 percent reported that their children visit the dentist every 6 months.

• 20.3 percent reported that their children visit the dentist once per year.

• 4.4 percent reported that their children visit the dentist once every two to three years.

• 10.7 percent reported their children had not visited the dentist at all in the last few years.

• Approximately 22.9 percent of adults said they are either unsure or definitely do not plan to visit a dentist in the next 12 months.

Source: American Dental Association

A 25-year-long study recently published in JAMA Psychiatry reports that young adults who watch a lot of TV and have low physical activity may have worse cognitive function when they reach middle age.

Researchers studied 351 adults, categorizing those who watched three or more hours of TV per day as “high” viewers. The researchers gave each participant three cognitive tests at the end of the 25-year study that measured executive function (their ability to manage time and resources to achieve a goal) and their ability to recall information.

After adjusting for age, race, gender, education level, smoking, alcohol use and body mass index, the researchers found that participants who spent a lot of time viewing TV and who had lower physical activity levels were twice as likely to perform poorly.

Learn more at media.jamanetwork.com (search for “how much TV”).

8.7%

The percentage of adolescents ages 12-17 who don't have health insurance.

Source: Centers for Disease Control and Prevention

Eat Right for a Healthy Heart The leading risk factor for death and disability in the U.S. is less-than-optimal diet quality, which, in 2010, was linked to 678,000 annual deaths of all causes. Major contributors were insufficient intakes of fruits, nuts, seeds, whole grains, vegetables and seafood, as well as excess intakes of sodium.

Eating healthier foods won't break the bank. In a comparison of 20 fruits and vegetables versus 20 snack foods such as cookies, chips and crackers, the average price per portion of fruits and vegetables was 31 cents (with an average of 57 calories per portion), versus 33 cents (and 183 calories per portion) for snack foods.

Source: American Heart Association 2015 Statistical Update piedmontparent.com | February digital edition 2016

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FYI

|

style

February

Style

1.

Sweet but not saccharin, you can’t go wrong with these festive-but-chic Valentine’s Day finds you can use any day of the year!

2.

3.

5.

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1. Bisous Heart 500 Milliliter Bottle, mybkr.com, $35 2. Je t’aime Set of Eight Boxed Cards, riflepaperco.com, $16 3. Neon Watermelon Tippi Sweater, jcrew.com, $79.50 4. Rose Gold Arrow-Split Cuff, wanderlustandco.com, $39 5. Blush Lecrew Ballet Slipper, stevemadden.com, $69.95 Lauren Bell Isaacs is the digital media specialist for Carolina Parent, a sister publication of Piedmont Parent.

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Take the

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ami F t h g i l t o e a Sp

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day to cha Sign up to

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Embark on an 8-week Fit Family Challenge.

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Tickets Start at $15!

Restrictions, exclusions and additional charges may apply. Subject to availability.

FEB. 10 – 14

GREENSBORO COLISEUM

Wed. FEB. 10 H 7:00 PM

Opening Night Tickets $12*

Thu. FEB. 11 10:30 AM 7:00 PM

Fri. FEB. 12 7:00 PM

Sat. FEB. 13 11:00 AM 3:00 PM 7:00 PM

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#RinglingBros

February digital edition 2016 |

Ringling.com

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growing up

Second grade isn’t too early for braces, says Dr. Kim K. McFarland, a dentist at Creighton University School of Dentistry in Omaha, Nebraska — particularly for children with overbites, cross-bites or other types of jaw misalignment.

Early orthodontic treatment is timed to correct these issues early in the child’s growth, so that a child’s dental arches and teeth will grow more symmetrically during the natural growth spurt that occurs around age 10. Early braces usually mean two sets of braces, the first between ages 8 and 10 and the second around age 12. Early brackets aren’t for ev-

Super Smiles: Keeping Kids’ Teeth Gleaming

By Malia Jacobson

I

American Academy of Pediatric Dentistry, tooth decay is the most common

chronic childhood disease, far surpassing other childhood ailments. It’s four times more common than childhood obesity, five times more common than asthma, and 20 times more common than diabetes.

Ages 0-5

Good Beginnings The first teeth generally appear when a child is around 6 months of age, but parents can begin caring for baby teeth before they even appear. Use a clean, damp washcloth to clean off residual food and milk after feedings and before bed. This helps introduce the idea and sensations of tooth brushing, and helps keep the gums clean and healthy, says Dr. Kate Lambert, a dentist at Spangler, Rohlfing & Lambert Pediatric Dentistry in

habits and not every family wants to commit to two courses of orthodontic treatment. As an alternative to early braces, McFarland says, parents can ask about less invasive pediatric appliances to help guide growth during these

f your child is sporting a cavity or two, they’re not alone. According to the

Some children are especially prone to cavities.

Research in the Journal of Public Health Dentistry shows that more than 70 percent of childhood cavities are found in 8 percent of children — possibly due to an overbalance of Streptococcus mutans bacteria in the mouth.

Whether your child is cavity-free or already familiar with fillings, you can help encourage better dental health, starting today.

eryone; braces necessitate excellent brushing

formative elementary years.

Ages 13-18

Clean Scene

The transition to independence can mean more cavities for teens, Lambert says. Over

Winston-Salem and Kernersville.

“Babies and toddlers thrive on a fun, simple and regular routine,” she says. “It’s vital to brush before bed, since that removes all the plaque and food from the day, which could increase the risk of cavities during sleep,” she says. “I always talk to my families about making it part of the bedtime routine. Bath, book, bottle, brush and bed!”

Singing a song or reading a special book while brushing, like “Brush, Brush, Brush!”

by Alicia Padron or “Sesame Street Ready Set Brush!” can also help littles who need some distraction to get the job done.

half of teens have had at least one cavity, and 13 percent have untreated decay. But because teens have their permanent teeth good dental hygiene is especially important. “Teenagers have an increased risk for cavities for a number of reasons, including less parental guidance when completing home care; braces, which can be more difficult to clean; and more independent diet choices, such as sodas and candy,” she notes.

Because teens also care about their attractiveness, a gentle reminder about the appeal of fresh breath may motivate more thorough, regular brushing and flossing. Explain how poor habits and sugary foods affect the teeth, Lambert recommends.

Ages 6-12

Brace Race That first orthodontist visit — or even braces — may not be as far off as you think. Parents are often surprised to learn that an orthodontic consult is recommended around age 7, and some children are sporting brackets by age 8.

“Teens are smart,” she says, “so explaining how cavities form in detail can help motivate them to make better choices!”

Malia Jacobson is an award-winning health and parenting journalist and mom of three.

piedmontparent.com | February digital edition 2016

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is my kid ok?

Physical activity improves mental health, builds self-esteem

By Archana Kumar

Q

What are the benefits of physical activity in relation to mental health in children?

A

When Evidence continues to grow that physical exercise promotes improved mental-health well-being. Exercise increases the levels of serotonin, dopamine and norepinephrine, which are naturally occurring chemicals in our brain. An increase in these chemicals is associated with an elevated mood.

It is also suggested that exercise triggers the production of endorphins, which can provide pain relief.

When most adults envision themselves working out, they usually think of being at their local gym running on the treadmill or lifting weights. For our children, however, exercise basically comes down to playing, and lots of it. Both structured and unstructured play are important. Children get good exercise at soccer practice, dance class and during school at recess, but they can also receive

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major benefits from playing tag, riding bikes and climbing trees.

Take a look at the many ways that exercise benefits children: • Decreases obesity • Thus, decreasing the risk of developing type 2 diabetes • Improves sleep • Strengths muscles and bones • Increases mental alertness • Produces a more positive outlook on life • May lower blood pressure and blood cholesterol levels • Helps booster the immune system • May help alleviate the symptoms of depression and anxiety In addition, physical activity helps piedmontparent.com

children develop respect for their body, their own and others. It contributes to the integrated development of mind and body.

There is strong evidence on the positive effects of physical activities. It provides a medium for enhancing positive feelings about oneself, increasing alertness, and reducing anxiety, depression and tension. In the longterm this helps with social and cognitive development, and academic achievement.

Physical activity also helps promote good physical health along with preventing obesity. Over the past 30 years, the number of children who are overweight has more than doubled. Obesity is detrimental in the long run for physical, mental and social well-being.

Our society has become so entrenched in screen time that often parents are not aware of how much time their children spend texting, playing videos and watching television.

Try to make sure that your child exercises in a variety of ways — focusing on endurance (running, swimming, basketball), strength (pushups, climbing, doing handstands) and flexibility. Stretching increases flexibility, which allows our muscles and joints to work out.

As parents, role model for your children what is important for a healthy, balanced lifestyle. Plan meals around food that is wholesome and nutritious. Make sure your children get adequate sleep each night. For younger school-aged children, that may mean between 10-12 hours each night.

Over the years, literature has shown an association between physical activity and general mental well-being as it helps build self-esteem and confidence along with promoting a positive body image. It helps with peer acceptance, promotes social competence, positive social relationships and a solid moral code that results in social inclusion and community networking.

Archana Kumar, MD, is a child psychiatrist and the medical director of Cone Health Behavioral Health Hospital. Please submit your questions to “Is My Kid OK?” by emailing sherri.mcmillen@conehealth.com.

INVEST IN YOUR CHILD’S FUTURE Embracing Faith, Diversity and Service Learning • STEM for Middle School • Differentiated Learning • 3 Year Olds - Grade 8 • All faiths welcome Call today to schedule a tour or go to our website for Open House dates

201 S. Chapman St., Greensboro | www.olgsch.org | 336.275.1522

UNCW MarineQuest Summer Camps

Offering a variety of marine science programs including single gender camps; community service and leadership programs; videography; diving, surfing and more

Half–day Programs 8 a.m. – 11:45 a.m Ages 4 – 9

Junior Day Programs 8 a.m. – 3:45 p.m.

Ages 7 – 11

Residential and Commuter Programs Ages 10 – 17

UNCW Engineering Summer Camps

GIVE ME A BREAK YMCA CAMP HARRISON

When youth unplug from technology, they invest in each other. We’ll make sure they’ll remember their adventures, memories and experiences for a lifetime.

REGISTER TODAY! Find out more about dates, rates and online registration at campharrison.org

Offering programs in engineering and robotics featuring creative problem solving using the engineering design process and computer science camps including Arduino and Raspberry Pi

Half-day Programs 8:30 a.m. – Noon Ages 6 – 7

Day Programs 8:30 a.m. – 3:30 p.m.

Ages 8 – 14

New Residential Programs for Summer 2016!

Ages 12 – 14 For detailed descriptions of individual camps or to register online, please visit

www.uncw.edu/youth

Email marinequest@uncw.edu, YPEngineers@uncw.edu or call 910.962.2640 UNCW is an EEO/AA institution. Questions regarding UNCW’s Title IX compliance should be directed to TitleIXcoordinator@uncw.edu.

piedmontparent.com | February digital edition 2016

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I s yo u r c h i l d r e a d y ?

By Tammy Holoman

or many children, sleepaway camps are a rite of passage. They leave home every summer, take part in fun activities, learn new skills and make friends before returning home with a new sense of independence.

But as a parent, how do you know whether your

child is ready? And which overnight camp is the best choice?

There are so many questions and choices involved that knowing where to start can feel overwhelming. But camp directors say overnight programs can do wonders for a child’s personal growth and development.

The Case for Overnight Camp Sleepaway camps teach kids much more than physical and academic skills, says Jill Moore, executive director for Camp Thunderbird, a YMCA of Greater Charlotte program for ages 7-16.

“We help build resiliency, instill confidence and authenticity, and help children develop their best selves while doing what they enjoy,” she says. “It’s so much more than learning new activities. We help them figure out who they are, which is empowering, and we also focus on relationship building.”

Camp Thunderbird is set alongside Lake Wylie and offers a range of team and individual activities on water and land, such as waterskiing, sailing, paddle sports and wakeboarding.

“We also offer archery, riflery, fishing, climbing towers and zip lines, and arts programs … and we have a science and technology program that includes digital media, engineering and robotics,” Moore says.

“We’re bringing kids together, stretching their comfort zones a little and teaching them about the real world. Most of them come home more confident, with an attitude of ‘Look what I did,’ and are really excited about the experience and looking forward to the next time.”

A Focus on Outstanding Outcomes At Camp Weaver in Greensboro, which offers programs designed for ages 6-16, Executive Director Jamie Cosson says the goal is to achieve three basic outcomes.

“We want to nurture a sense of achievement and build self-confidence, foster relationships with our counselors, and create a sense of belonging and being a part of something for each camper,” Cosson says.

In addition to activities like swimming, horseback riding, trampoline fun, zip lining, canoeing, kayaking, paddle boarding, archery and a ropes course, Camp Weaver also teaches life skills, Cosson says.

“We have an organic garden that teaches kids about growing foods and a Go Pro adventures activity where they film and edit their own video. We also have a mini-farm where kids can take care of adopted animals as

well. It’s really about building who they are as people.”

Is My Child Ready?

If you have to persuade your child to go to camp, he or she may not be ready. The American Camp Association advises that children under age 7 who haven’t been away from home overnight may not adjust as well, and may benefit from attending a day camp first.

Tony Campione, senior vice president of marketing and communications of YMCA of the Triangle in Raleigh, which operates Camp Seagull and Camp Seafarer in Arapahoe and Camp Katana in Wake Forest, says homesickness isn’t usually as much of a problem as parents may anticipate.

“We do a really great job of working with homesick campers, and our goal is to get them out there doing activities as a part of camp life each day,” he says. “A four-week overnight experience may not be something that every child is ready for, and we know that, so depending upon the child’s personality, parents may want to start with a one-week experience instead, and build up to a two-week and then a four-week camp. We will work with parents to determine whether the child may be ready.”

Moore says a few cases of homesickness may creep in, but “If that’s going to take place, typically it’s in the evening, and we’re prepared to help when that happens. Of course we want them to detach from their phones and laptops and interact with one another, which can be different from what they’re used to, but honestly, they are so busy all day long and so tired every night, homesickness has always been something we’ve been able to work through successfully and doesn’t usually last very long.”

What Parents Should Know Researching camps online is a great place to start, and the ACA website offers a wealth of information. Asking other parents about their child’s experience can also be helpful and, of course, costs and schedules must be taken into consideration.

Campione suggests involving your child in the decision-making process.

“I’ve seen it work best when parents explore camp interests with their child, and it’s a building conversation throughout the year, not a week beforehand,” he says. “We place a lot of emphasis on skills development, so we ask parents before the kids even go to sit down with them and talk about some of the goals their child wants to meet over the summer. Then we can encourage the children to meet those goals, and it’s all done in an environment that’s entirely supportive and inclusive, to foster the child’s confidence.”

Choosing a camp accredited by the ACA is one of the most important factors, experts say. The counselor-to-campers ratio is another concern.

“We like to see at least two counselors in every cabin, and also recommend that parents talk to the leadership to understand the culture and climate of the camp,” Moore says.

Cosson recommends asking about the screening process for counselors, as well as visiting the camp whenever possible. “It definitely helps to lay eyes on the camp facilities and meet the staff if you can,” he says.

Campione recommends that parents look at the facilities to make sure they adequately meet their child’s needs. “And also look at what kind of training the staff receives, because those folks are going to be with their child every single day,” he says.

Where Memories are Made While choosing the right camp is an important decision, Moore doesn’t want camps to be viewed as competitive.

“I have a passion and a desire for every child to go to camp, and I want all of their experiences to be incredible,” she says. “As camp directors, working together and supporting one another, we all serve kids better. And I want us all to be excellent in what we have to offer and how we make those things happen. That’s what matters the most.”

For more information about making an informed camp choice, including a parent checklist, go to acacamps.org.

Tammy Holoman is a freelance writer from Winston-Salem.

piedmontparent.com | February digital edition 2016

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Let’s Go on an Adve n ture !

Adventure Camps Offer a Place to Set Goals, Become a Leader and Gain Confidence

Adventu

By Mandy Howard

H

ave you ever looked into the eyes of a living, breathing sea turtle? Made a campfire in the rain? Challenged yourself to your limits by riding a wave?

These are questions adventure camps throughout North Carolina pose to the thousands of children who travel from all over the world to participate in extreme camp experiences.

From rock climbing and camping to surfing and snorkeling, North Carolina is home to dozens of world-renowned adventure camps.

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 Teenage campers at Adventure Treks enjoy the thrill of climbing a mountain.

Photo courtesy of Adventure Treks

What are Adventure Camps?

Adventure camps, also referred to as “extreme” camps, focus on giving campers unique, lifechanging experiences that often feature direct interaction with the natural world. North Carolina’s abundant natural wonders stretching from the mountains to the sea offer campers many settings in which to test their mettle.

Instructors at WB Surf Camp, located in Wrightsville Beach, teach campers to catch a wave the right way, as well as integrate ocean safety, marine science and conservation.

Instructors at Adventure Trek, based in Hendersonville, set up a myriad of outdoor challenges in the nearby mountains. The camp also allows older campers to travel to locations ranging from the Pacific Northwest to British Columbia. Nearby Camp Pinnacle also offers a Ventures Program, which consists of day and overnight trips to explore surrounding parks, forests, mountains, waterfalls and rivers.

All adventure camps aim to go above and beyond a typical camp experience to provide opportunities for kids to face new challenges, gain independence and create memories that will last a lifetime.

Why Choose an Adventure Camp?

Now, more than ever, may be the best time to look into adventure camps for your children. These days, kids can fly jets, become superheroes and even create entire virtual worlds without ever having to leave the comfort of their couches. Adventure camps take them out into the world and teach them many of the skills necessary to becoming successful adults.

One such skill is creating challenging but realistic goals. WB Surf Camp Director Will Ahlers says setting goals is an important component of the camp programs they offer.

“No matter which program it is, from

“Remember, at age 14, Daniel Boone took his gun, left his house for a year, discovered Kentucky and came back home, feeding himself and camping out.” _ John Dockendorf, executive director of Camp Pinnacle and Adventure Treks

the guppy camps with our 5- to 6-year-olds all the way through our adult camps, we go through daily goal setting,” he says. “In any camp or school setting, anytime you are learning a new skill, goal setting keeps you in check as far as what is realistic and where you can push yourself. (Setting goals) also creates a great opportunity for our instructors to be supportive and good role models.”

Another important skill taught in adventure camp settings is independence.

Many Generation Xers grew up in a world where they hopped on a bike in the middle of the day and their only instruction was to be home by dark. Their children live in a very different world and, as a result, are not presented with as many opportunities to gain the independence and confidence to make their own decisions, especially in stressful conditions.

At adventure camps, there are often activities that set up “perceived danger,” wherein campers are placed in new situations they have never been in before. They can feel that sense of risk and opportunity to fail while being in a safe and controlled environment with skilled instructors nearby.

Navigating those risks and challenges not only bring independence, but also a sense of confidence because they faced a fear and rose to meet a challenge. This is just one of the reasons Camp Pinnacle and Adventure Trek Executive Director John Dockendorf is passionate about adventure camping. He believes the skills gained at adventure camps cannot be overlooked.

“When you go to camp and you learn

how to mountain bike on a trail, go down a zip line that seems scary, climb to the top of a mountain when it was hard but you kept going — and when you were nervous about going to camp and being with kids you didn’t know — and suddenly you’re leaving the cabin with hugs and all these new friends ... you’re standing much, much taller when you get home,” Dockendorf says.

What to Look for in an Adventure Camp Above all else, parents vetting adventure camps should make sure safety is the management’s top priority.

“We want perceived risk, not actual risk,” Dockendorf says.

Ahlers describes his instructors as the best in the business. “They have to go through extremely thorough and comprehensive training where the majority of it focuses on specific ocean safety information,” he says.

“How to keep your campers safe in the ocean is our utmost responsibility and we take it very seriously.”

In addition, word of mouth reputation, staff retention and returning campers' feedback are all good indicators for what camp is right for your child.

Whether it’s the thrill of catching that first wave, navigating a white-capped river or falling asleep under a blanket of stars, North Carolina adventure camps offer countless ways for your children to unplug and be immersed in the beauty of our state.

Mandy Howard is a freelance writer and mother of three in Raleigh.

North Carolina Adventure Camps  Camp Pinnacle camppinnacle.com

 Adventure Treks adventuretreks.com

 WB Surf Camp wbsurfcamp.com

 Sea Turtle Camp seaturtlecamp.com

 Green Cove greencove.com

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EXCURSION Photo by K. Scott Whitaker

Legoland: Everything is Awesome!

Planning is key before heading to this popular Florida theme park

By Emily-Sarah Lineback

A

lthough my childhood included great theme park memories, my husband and I opted for “freestyle” family excursions — until Daken, our Lego-addicted son, discovered Legoland. By definition, theme parks come with age-expirations … so we went. We had one of our best family getaways yet.

Legoland’s Winter Haven, Florida, location is its largest resort worldwide and includes 150 acres of rides, shows, attractions, restaurants, shops and the former Cypress Gardens, which was sentimental to me because I’d visited the gardens as a child. Legoland is geared to ages 2-12. Our son is now 11, and because of his Lego-love, he wants to go again. We had a blast, reveling in his excitement and enjoying it ourselves, in part because we defined our expectations and planned ahead.

“Do your research,” urges Legoland’s public relations representative Brittany Williams, who advises would-be travelers to explore Legoland’s website to determine priorities before ordering tickets. “Bring your kids into the decision-making,” she suggests.

We did this with Daken, and it made all the difference in determining which attractions were most important to us — individually and collectively — and in knowing key information to maximize our enjoyment of the day.

We wanted to stay at Legoland Hotel onsite for a total immersion experience, but it was booked at the time we planned to travel, so we opted for the Hampton Inn in Winter Haven, a Legoland partner hotel.

Its free, full breakfast and complimentary shuttle rides to and from the park saved us

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time and money.

We arrived in Winter Haven the night before, in time for a grown-up meal at a local favorite restaurant (accomplishing two of our usual eating-out goals). Harry’s Old Place, which specializes in seafood and a full array of child-friendly dishes, offered a lakefront setting, casual atmosphere and mix of diners that made us feel like part of the town.

The next morning I felt fully prepared as we entered Legoland, which was like walking into a child’s dream world. Because we had surveyed the website, we knew which lands to focus on, and Daken came prepared to trade mini-figures with employees, who wear mini-figures on badges. Once we checked showtimes, we had a full plan.

A crucial pretrip decision was whether to purchase a one- or two-day ticket. We chose the one-day option with the waterpark added to it. This worked fine because we had one child and unexpected, game-changing “exit tickets” — a small-scale version of Legoland Premium Play Bands, which allow you to skip the long lines and enter a ride via the exit line. (Each ride may only be entered once per hour.) We scored these surprise tickets from a shuttle driver simply by waiting for the next shuttle when ours filled up right before we stepped onto it. The exit tickets saved us precious wait-time, which is how we managed to do everything we piedmontparent.com

wanted. For our next trip, we’ll opt for twoday passes or buy the Premium Play Bands.

A rainstorm came at lunch, so we ate. While food options are plentiful and reasonably priced, you can bring your own food and drinks into the park. We dove into the deli-like Market Restaurant because it was nearest to us and we were still full from breakfast.

We marveled at Miniland USA — impressive Lego versions of major cities — and stopped in strategically placed shops.

(How can you visit Legoland and not buy Legos?)

I’d only change two things: I should have chosen a bigger backpack to allow room for more stuff, and we should have planned an extra day in Winter Haven to explore the area — specifically, Fodor’s top10-rated Safari Wilderness Ranch and Bok Tower Gardens, which includes a 2.7-acre interactive children’s garden.

But at day’s end, we mailed postcards within Legoland to the grandparents and ourselves, which arrived a week later and made us smile at our short, powerful declaration: Everything was awesome!

To plan your excursion, visit legoland.com and visitcentralflorida.org.

Emily-Sarah Lineback is a Triad-based writer and editor.

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February our picks

Compiled by Mikala Young Photo courtesy of Discovery Place

Ringmaster Johnathan Lee Iverson.

Image courtesy of Ringling Bros. and Barnum & Bailey, 2015.

Ever Eat a Rainbow?

Feb. 4, 11, 18, 25.

Children will learn about nutrition and how to make healthy afterschool snacks through the colors of the rainbow.

Interactive programming will focus on the importance of dietary diversity.

Healthy snacks will be provided. This program is part of Recipe For Success initiative of the UNCG Anthropology Department, funded by the U.S. Department of Agriculture and the N.C. Department of Health and Human Services. All ages. Free. 431-3811.

Archdale Public Library, 10433 S. Main St., Archdale. randolphlibrary.org.

A rainbow of fruit kabobs.

Image provided by Eat a Rainbow Project, 2016.

Ringling Bros. and Barnum & Bailey Presents Legends

Feb. 10-14

Experience unimaginable family fun as amazing performers from around the globe perform awe-inspiring feats of daring, spectacles of strength and thrills of wonder to summon the mythical and mysterious. All Access Pre-show allows fans to learn juggling and balancing skills, meet the performers, get autographs, take photos and enter to win a one-of-a-kind Pachyderm Painting. For more information, including performance times, visit the website. $5-$25+. 800-745-3000. Greensboro Coliseum Complex, 1921 W. Gate City Blvd., GSO. ringling.com.

The Beaded World

Feb. 20

Join the Museum of Anthropology staff at the Sawtooth School for Visual Art for this adult and youth workshop. Participants will learn about the use of beads in cultures around the world, their origins and how beads are used to embellish clothing, make jewelry and more.

Participants will then create their own beads using several different art mediums as well as explore all the different shapes and uses for unique beads. 1-4 p.m. $55 per adult/youth pair. 723-7395. Sawtooth School for Visual Art, 251 N. Spruce St., W-S. sawtooth.org.

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piedmontparent.com

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Beads used as embellishments

by Native Americans.

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Valentine's Day

Participants enjoy paparazzi on the red carpet.

Image courtesy of First Christian Church, 2015.

Valentine’s Day Proposals, A Comedy by Neil Simon Feb. 5-7, 11-14. A warm summer day in 1953 finds the Hines family — Burt, daughter Josie, and housekeeper Clemma — awaiting the arrival of Burt’s ex-wife for a visit to their cabin in the Poconos. Romantic entanglements ensue for one delightfully funny and poignant afternoon. Directed

by Stan Bernstein. See website for ticket information and performance times. 725-4001. Arts Council Theatre, 610 Coliseum Drive, W-S. twincitystage.org.

Kernersville Father Daughter Dance Feb. 6. It’s totally tea time in a whimsical world filled with excitement and colorful creations sure to spark magical moments from one minute to the next. Visit website to purchase tickets. 6-8:30 p.m. $15. 996-6421. Firs t Christian Church, 1130 N. Main S., Kernersville. toknc.com/pr.

Sweetheart Dance Feb. 6. Dance the night away with the ones you love.

A family-friendly event with music and refreshments;

flowers and other goodies for sale. Ages K-grade 5 and their families. Call 883-3508 to register. 6-8 p.m. $12/family. 883-8599. Oakview Recreation Center, 503 James Road, HP. highpointnc.gov.

the website. 6-9 p.m. Free. 996-7388. First Christian Church, 1130 N. Main St., Kernersville. fccministries. com/#/night-to-shine-prom.

I Do! I Do!

Feb. 14. This one-man show performs as part of the Professional Artists Series, “Passport to Entertainment” at the High Point Theatre. A separately ticketed, by-reservation-only Valentine’s Dinner for Two at Gianno's follows. Check website for performance times and ticket information. 8873001. High Point Theatre, 220 E. Commerce Ave., HP. highpointtheatre.com.

Feb. 10-14. From their wedding day, Michael and Agnes look forward to spending the rest of their lives together. The story follows them from that day through raising a family, mid-life crises and, ultimately, 50 years of marriage. Based on Jan de Hartog’s book, “The Fourposter.” Performance times: Wednesday-Saturday at 8 p.m., Sunday at 2 p.m. $18. Winston-Salem Theatre Alliance, 1047 Northwest Blvd., W-S. wstheatrealliance.org.

Night to Shine Prom Feb. 12. The prom will include a red-carpet entrance, complete with a friendly welcome from paparazzi, limousine rides, hair and makeup stations, shoe shining area and, of course, the dance floor.

The honored guests receive either a crown or a tiara to serve as a reminder that they are all kings and queens. If you know of someone with special needs who would like to participate, please register on

Franc D’Ambrosio’s Broadway!

Greensboro Big Band Concert Feb. 14. The Greensboro Big Band, “Sweet Sound,” in partnership with the Canterbury School, will be directed by Mike Day. Bring your dancing shoes.

Dancing is encouraged. This performance is part of the Opus Concert Series sponsored by City Arts Music Center of the Greensboro Parks and Recreation Center. Donations appreciated. 6-8 p.m. Free. 3732549. Canterbury School, Berry Hall, 5400 Old Lake Jeanette Road, GSO. city-arts.org.

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The Healing Force.

Image courtesy of Old Salem Museums and Gardens, 2015.

Black History Month First Friday: SUAH African Dance Theatre

Growing Great Kids!

Looking for a pediatrician?

Cornerstone Health Care offers high quality patient-centered care for newborns, young children, teens, and college age kids . Choose from our practice list to find a provider in your neighborhood. At Cornerstone, we are focused on growing healthier together!

Advance Pediatrics Advance: (336) 998-9742 Cornerstone Pediatrics of Kernersville Kernersville: (336) 802-2300 Cornerstone Pediatrics at Premier North High Point: (336) 802-2200 Cornerstone Pediatrics at Westchester High Point: (336) 802-2100 Cornerstone Pediatrics of Greensboro Greensboro: (336) 510-5510 Ford, Simpson, Lively & Rice Kernersville & Winston-Salem: (336) 794-3380

www.cornerstonehealth.com 22

February digital edition 2016 |

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piedmontparent.com 3/16/15 12:22:56 PM

Feb. 5. SUAH is a Gio name from Liberia, West Africa, which means “One with a new idea or a new beginning.” SADT is composed of nine dancers, all with professional dance and theater backgrounds. Its repertoire consists of West African and Contemporary African Dance. SADT aspires to touch individuals lives worldwide through ministry of song, music and dance. Cash Bar. Donations appreciated. 6:30 p.m.

Free. 333-7460. GreenHill, 200 N. Davie St., GSO. greenhill.org.

Intro to African American Genealogy (Basic Genealogy III)

Feb. 7. African Americans face distinct challenges when trying to uncover their ancestors’ stories. This class covers the basic steps for getting started on the journey to reconnecting with your rich heritage. For more information, contact the Heritage Research Center at 883-3637 or ncroom@highpointnc.gov. 3-4:30 p.m. Free. High Point Public Library, 901 N. Main St., HP. highpointmuseum.org.

African Storytelling & Drum Circle

Feb. 13. Enjoy the rhythms and listen to African stories through the talents of The Healing Force, a family of singers, storytellers and musicians. Have fun learning the rhythms on the Djembe — a very popular traditional West African Drum.

Performances at 10:30 a.m. and 11:30 a.m. Included in All-in-One or Two-Stop admission price. $7-$23. Old Salem Museums and Gardens, James A. Gray, Jr. Auditorium, 900 Old Salem Road, W-S. oldsalem.org.

Potato Chip Taste Test for Teens

Feb. 23. Find out about the African-American who invented the potato chip, then enjoy a potato chip taste test. Let Janis or Stefanie know of any food allergies before participating. For youth in grades 6-12. Free and open to the public. Call the library at 703-2930 to register. 4-5 p.m. Kernersville Branch Library, 130 E. Mountain St., Kernersville. forsythlibrary.org.

Black History Month Showcase of Song

Feb. 27. The showcase will feature African American spirituals and the encoded messages contained in the songs that helped enslaved people escape to freedom.

Choirs and dance teams from area high schools, churches, universities and community organizations will sing and dance to great spirituals. Other genres of music, which reveal the struggle and triumph of African Americans, such as gospel and jazz, will be performed by musical ensembles and spoken word. This event is free and open to the public. Noon-1:30 p.m. 721-7300. Old Salem Museums and Gardens, James A. Gray, Jr. Auditorium, 900 Old Salem Road, W-S. oldsalem.org.

› Area Exhibits Nan

CALENDAR

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Area Exhibits

This mother-daughter team studies the nano world.

Image courtesy of Greensboro Children’s Museum, 2015.

Feb. 1-29. Imagine and discover a world you can’t see. This 400-square-foot exhibit includes hands-on, interactive activities that invite exploration of nano phenomena and real world applications and implications. Throughout the exhibition, interactive panels provide information on tiny solutions for big problems, exciting technologies inspired by nature and different perspectives on nanotechnology.

See website for hours and holiday closures. $8. 574-2898.

Greensboro Children’s Museum, 220 N. Church St., GSO. gcmuseum.com.

IceVenture Feb. 1-29. Decorate a snowman, build an igloo, go ice fishing, slide on the sock ice-skating rink and try your skill at the all-new snowball chute, even if the snow isn’t falling outside. Included in price of admission or museum membership. 9 a.m.-4 p.m. $7. 723-9111. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. childrensmuseumofws.org.

Motion Mania Feb. 1-29. Visitors of all ages can test their design skills as they create roller coasters, race tracks, and superhighways — all while learning about friction, force and energy.

This hands-on exhibit helps participants develop their skills of observation, investigation, questioning and experimentation as they discover what factors affect how things move. Included with museum admission. See website for museum hours. $9-$11. 767-6730. SciWorks, 400 W. Hanes Mill Road, W-S. sciworks.org.

Visitors enjoy a looped racetrack.

Image courtesy of SciWorks, 2015.

Photo caption photo caption photo caption photo caption.

Image courtesy of xxxx.

For regular weekly activities, including story times, arts and crafts, and other familyfriendly events, please visit our comprehensive online calendar at PiedmontParent.com.

There, you can select specific dates, sync your favorite events with your personal calendar and share events with family and friends directly from our website.

piedmontparent.com | February digital edition 2016

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Parent Support & Networking

Parent Support & Networking

// monthly news // piedmont planner // monday update // digital subscription

PiedmontParent.com/newsletters

High MOPS at First Presbyterian Church Feb. 2, 16. Find practical help, personal mentoring, time to chat and more at this grassroots Mothers of Preschoolers (MOPS) group. Child care is available.

9:30-11:30 a.m. Registration is required. See website for details. First Presbyterian Church, 300 N. Cherry St., W-S. 1stpres.com/community/mops.

La Leche League of Winston-Salem Feb. 3. Pregnant women and breastfeeding mothers are welcome for breastfeeding information and support. Babies and toddlers welcome. 10 a.m.

Free. 462-5782. Redeemer Presbyterian Church, 1046 Miller St., W-S. lllofnc.org.

Special Populations Bingo Feb. 3, 10, 17, 24. Bingo designed to offer persons with developmental disabilities an opportunity to have fun playing Bingo and socialize. All ages.

Small cost for games and concessions. 7-8 p.m. 222-5134. Thataways Youth Center, 1334 Overbrook Road, Burlington. BurlingtonNC.gov/Thataways.

Mocha Moms Feb. 4, 11, 18, 25. A support group for mothers of color who have chosen not to work full time outside the home to devote more time to their families and communities. 9:30 a.m. Free. 650-7695. Georgia E. Taylor Recreation Center, 1471 W. Clemmonsville Road, W-S. mochamoms-winston.tripod.com

La Leche League of Greensboro Feb. 5. Join other pregnant women and breastfeeding mothers for breastfeeding information and support. Babies and toddlers welcome. 10 a.m. Free. 644-1567.

Leonard Recreational Center, 6324 Ballinger Road, GSO. lllofnc.org.

MOPS at Gospel Baptist Church Feb. 9, 23. Find practical help, personal mentoring, time to chat and more at this Mothers of Preschools group. 9:30-11:30 a.m. Child care is available.

Registration is required. $55 per semester. 394-4895. Gospel Baptist Church Fellowship Hall, 5945 N. Church St., GSO. mopsatgospel.wix.com/mops.

La Leche League of Kernersville Feb. 16. Join other pregnant women and breastfeeding mothers for breastfeeding information and support. Babies and toddlers welcome. 7 p.m. Free. 996-5381. Fountain of Life Lutheran Church, 323 Hopkins Road, Kernersville. lllofnc.org.

YOUR GOALS ARE OUR GOALS JOIN TODAY & SAVE UP TO $75!

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piedmontparent.com

Lupus Foundation Support Group Feb. 17. This group provides participants with an opportunity to receive introductory information about lupus. Opportunities to share concerns, experiences and positive coping strategies are encouraged. Meeting programs vary from guest speakers to DVD presentations and open group discussion.

6-7:30 p.m. Free. 877-849-8271, ext. 1. Hemphill Branch Library, 2301 West Vandalia Road, GSO. lupusnc.org.

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BD1/9

Business Directory

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Smith Whitley Music Music for a Lifetime

We consign everything but the kids!

Check out our wide selection of clothing, toys, books, gear and more! Stay for Storytime!

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993-3444 305 W. Mountain St.

Music Lessons, Rentals, Repairs & More

• Piano • Guitar

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Lessons $70 per month smithwhitleymusic.com 336-869-7815

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Browse summer camp options in the

2016 SUMMER

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Advertisers: Reach parents looking for summer camp options. Contact us today at 336-983-4789 or advertising@piedmontparent.com.

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February digital edition 2016 |

piedmontparent.com

Care for every amazing mother, wife, friend, daughter and wonderful woman you’ll be

Each new life stage brings new needs in healthcare. At Novant Health, we understand that your unique health needs change over time. That’s why our women’s health specialists use their expertise to create an environment of focused care for the amazing woman you are now and for every amazing woman you’ll be.

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