Piedmont parent January 2015 issuu by Piedmont Parent

January 2015 • Free

208

things to do in JANUARY

BANISH THE

winter blahs Helping teens tackle their NEW YEAR’S RESOLUTIONS

VITAMIN D: Is your child getting enough?

Watauga

January CONTENTS

FEATURES

Vitamin D Deficiency

How you can avoid this growing problem in kids

Resolutions for Teens

Helping them set goals and stay on track

A Healthy Social Life

Build a support network, lasting friendships

Overcoming the Winter Blues

Ideas for family-friendly fun inside and outside

IN EVERY ISSUE

Editor’s Note

7 Family Fyi 7 Community News 8 Ask the Teacher 9 Health 10 Picks 11 Style 12 Growing Up Organizational Skills January 2015 • Free

Is My Kid OK? Stealing

25 Excursions Little Switzerland p. 27

p. 22 p. 16 p. 18

208

things to do in JANUARY

Faces & Places

BANISH THE

winter blahs Helping teens tackle their NEW YEAR RESOLUTIONS

VITAMIN D:

Is your child getting enough?

CALENDAR

Our Picks

Daily Events

On Stage

Ongoing Events

piedmontparent.com | JANUARY 2015

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EDITOR’S NOTE

parent PI EDMONT

morrismedianetwork.com

New Beginnings for the New Year

GROUP PUBLISHER Sharon Havranek

PUBLISHER/EDITOR Myra Wright

ASSOCIATE EDITOR

Eleanor-Scott Davis

t’s hard not to feel a twinge of sadness as I

ASSISTANT EDITOR/WEB EDITOR

pack away the Christmas tree ornaments,

CREATIVE DIRECTOR

stockings and my assortment of snowmen each year. And yes, that chill in the air felt festive in December, but I’m just not that into the cold weather during cloudy and

Judy Caldwell-Midero Cheri Vigna

ART DIRECTOR Melissa Stutts

COPY EDITOR

Tammy Holoman

dreary January. But while the New Year is a

MEDIA CONSULTANTS

reminder of how quickly my kids are grow-

akirk@piedmontparent.com

ing and the years are passing by, it’s also full of promise and opportunity.

In the spirit of new beginnings and the start of the year, this month’s issue focuses on family health and wellness. Want to encourage your teen to make improvements this year and keep his or her resolutions? Freelance writer and author Heidi Smith Luedtke shares advice on how you can motivate your teen to focus on common self-improvement goals such as earning better grades, losing weight, saving money and overcoming social anxiety (Help Your Teen Tackle New Year’s Resolutions, page 18). For younger kids, we have tips on how you can overcome the winter blues with kidfriendly fun (Beating the Winter Blahs, page 22). Writer Sara Barry has some great ideas such as games to play and indoor party ideas. Winter also means our kids aren’t spending enough time outside soaking up sunshine. In fact, January is often overcast, and sunlight is in short supply. With the rise of sunscreen use and more kids opting to stay indoors, the number of children with a vitamin D deficiency has increased by more than 200 percent during the past five years. This alarming statistic has a lot of parents wondering how they can ensure their kids are getting enough of the

Amanda Kirk

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vitamin. Kathleen M. Reilly talks to several experts and outlines what parents can do (Let the Sunny ‘D’ Shine, page 20). Finally, our regular readers will notice that Piedmont Parent has received a makeover! We are thrilled to unveil our new look for the New Year, and we hope you like what you see. We’ve expanded our calendar to highlight even more Triad events, added new features and refreshed some of your favorite columns. What hasn’t changed is our commitment to being the Triad’s No. 1 resource for families, and in 2015, we resolve to exceed those expectations. Happy New Year!

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President Will S. Morris IV

WHAT’S NEW AT …

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High Point Friends School

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Win Circus Tickets The Ringling Bros. Barnum & Bailey Circus is coming to Greensboro Feb. 5-9, and we have tickets! From the hilarious clowns to the awe-inspiring feats of the performers, kids will be amazed at The Greatest Show on Earth. Enter for your chance to win.

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Salem Smiles

Ravioli With Tomato-Basil Cream Sauce In a rush to get dinner on the table? Combine a few fresh ingredients to create this pasta dish created by Marguerite Cleveland of Fort Leavenworth, Kansas, and printed in “The Southern Living Community Cookbook” by Sheri Castle.

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New Garden Friends School

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Sunshine House

› FYI BY ELEANOR-SCOTT DAVIS

$25,000 Grant Awarded to Greensboro Children’s Museum

The Warnersville exhibit is now open at the Greensboro Historical Museum. Photo courtesy of Greensboro Historical Museum

Greensboro Historical Museum Opens New Exhibit The Greensboro Historical Museum recently opened a new exhibit titled “Warnersville: Our Home, Our Neighborhood, Our Stories.” Warnersville, the first planned African-American community in Greensboro, has a unique history that will be told through a multimedia exhibit that includes video and oral histories, artifacts, film, maps, photographs, and the poetry of Warnersville native Alonzo Stevens. The exhibit will include iPad stations and a kiosk where stories come to life. Artifacts on exhibit include a set of doors and the cornerstone from JC Price Elementary School, a 1960s championship baseball, and more. The Warnersville exhibition project is the result of collaboration with an advisory exhibit committee that includes participants from David D. Jones Elementary School, the Warnersville Recreation Center, neighborhood churches and the community. Special programs will be presented throughout 2015 highlighting the Warnersville story. The Greensboro Historical Museum, a member of the Smithsonian Institution Affiliation Program and accredited by the American Affiliation of Museums, is open daily except Mondays. There is no admission fee. For general visitor information, go to GreensboroHistory. org or call 373-2043.

The Piedmont Natural Gas Foundation recently awarded a $25,000 grant for the Greensboro Children’s Museum to establish “Outdoor Engineers,” an educational program for grades K-2 promoting science, technology, engineering and math (STEM). Representatives from the Greensboro Children’s Museum and Piedmont Natural Gas celebrated the Outdoor Engineers program in ceremony Nov. 14 as students on field trips enjoyed the learning experience. “Strong schools and excellence in STEM education are important for our children and our nation’s future, and that’s why supporting education is a core focus for the Piedmont Natural Gas Foundation,” said Tim Greenhouse, managing director of community relations for Piedmont Natural Gas. “Piedmont is proud to partner with the Greensboro Children’s Museum to bring this handson learning opportunity to children.” The program uses a specially designed brick press that allows students to examine the physical properties of soil and make their own bricks. Using the bricks, students learn how to build structures such as towers, walls, houses and anything else they can imagine. Piedmont’s grant will also fund scholarships that cover field trip costs and transportation for 1,000 students and 200 teachers and chaperones from Title I elementary schools in Guilford County and neighboring counties.

Students from Highland Elementary School in Burlington examine a freshly pressed brick.

“We are very grateful to the Piedmont Natural Gas Foundation for enabling the Greensboro Children’s Museum to offer this exciting new field trip program,” said Marian King, the CEO of the Greensboro Children’s Museum. “The Outdoor Engineers program will provide the opportunity for students to apply their classroom learning to real-life situations in interactive and fun STEM activities.” The Piedmont Natural Gas Foundation was established in 2004 with initial funding of $7 million. The foundation’s mission of “Enriching Our Communities” mirrors Piedmont Natural Gas’s strong philanthropic commitment to the communities it serves.

High Point YWCA to Offer Lifeguard Courses The High Point YWCA is an authorized provider for the American Red Cross and is offering a variety of lifeguarding classes in its newly renovated pool. Classes are for those 15 and older. Through videos, group discussions and hands-on practice, participants will learn rescue; swimming and back-boarding skills for use in the water and on land; first aid and professional rescuer (CPR/AED) training to help in an emergency; surveillance skills to help recognize and prevent injuries and more. Sessions for first-time lifeguards will be held Jan. 24-Feb. 1 and Feb. 20-28. The classes are $265 for YWCA members and $275 for non-members. Recertification classes will also be offered. The American Red Cross Lifeguard Review Class is a condensed course and a review for veteran lifeguards for renewal of their lifeguarding and CPR certifications. Recertification classes will be offered Feb. 7-8. Call 882-4126 for more information. piedmontparent.com | JANUARY 2015

›

FYI

| ask the teacher We asked. You answered. Visit Facebook.com/ PiedmontParent to join the conversation.



How do you keep the kids entertained when it’s too cold to go outside?



Yesterday, we built a fireplace out of a big cardboard box and decorated it! We put on “A Charlie Brown Christmas” and made hot chocolate. Crafting and cooking special treats [are] always a go-to in our home. – Krista Marie Case



Tents and forts. – Amanda Fields Dance parties! – Karen Milholland Alley Board games. – Kheesa Jones XBox Kinect for exercise. Board games, reading books, and making crafts or painting the rest of the time. – Boni Sullivan Cauthen

Helping Your Child With Reading Comprehension

Q A

My son, a fifth-grader, is good at reading. However, he does not comprehend what he has read. He cannot tell you what a story is about after he has finished. How can I help him retain a better understanding of what he reads?

Reading comprehension is the No. 1 reading skill you want your children to have. Here are some things that you can use to help him improve his reading comprehension: n Preview a story and then read it to your son, or have him read it to you. Before reading the story or part of a story, ask him to find the answer to a question about the setting, characters or problems that the characters are facing. This will help him learn to focus more on the content. n For him to learn how to read textbooks, teach him the SQ4R study technique, which is explained in detail under SQ4R on our website, dearteacher.com. It involves surveying what is to be read, writing questions to be answered, reading content, answering the questions aloud, and then writing the answers and finally reviewing what has been read. Because this technique involves a lot of steps, your child will need to practice it many times to master it. If you use the technique with him, he will master it faster and quickly see the advantage of using SQ4R. Parents should send questions and comments to dearteacher@dearteacher.com or visit dearteacher.com. — Peggy Gisler and Marge Eberts

JANUARY 2015 | piedmontparent.com

We like board games: Monopoly, Yahtzee, Stratego and Munchkin Zombies. We also like card games like war and Memory, charades and of course, video games on the Wii or Xbox round out the day. – Summer Kiefer Ervin We make our own learning games. – Lisa Marie Davis Cardboard box maze. – Manny Perez



The ol' coloring books and crayons work every time! LOL. – Christy Lynn Workman-Cox Blanket forts, movies and video games. – Chrissy Lessey



›

FYI

health

BY KATHERINE KOPP

Helmets’ Effect on Reshaping Infant Skulls A study published in the November 2014 issue of The Cleft Palate-Craniofacial Journal examined whether children with misshapen skulls, or cranial deformity, improved without the use of a protective molding helmet. To examine the effects of the molding helmet, authors evaluated skull and facial changes via 3-D images of infants’ heads. The study compared 3-D photo scans taken six months apart of 80 children with mildly to moderately deformed skulls. Researchers found that the deformities improved somewhat among all of the children, even those who did not wear helmets. Of those infants who did, the improvement was only slightly greater. The researchers were surprised to find that the difference was not significant. The study’s authors concluded that helmet therapy may be less appropriate for reshaping short, broad skulls than for changing uneven skulls. Helmet therapy can be expensive, and the lack of significant improvement shown in this study did not appear to justify the cost in mild to moderate cases. Learn more at cpcjournal.org/doi/full/10.1597/13-010.

60%

The percentage of Americans who believe all children should be required to receive vaccinations against diseases like measles, mumps and whooping cough. Source: Reason-Rupe Poll, reason.com

Toddlers’ Autism A Florida State University study published Oct. 29, 2014, in Pediatrics shows that toddlers with autism demonstrated significant improvement in their develop-mental level, social communication and autism symptoms after intensive early social intervention by parents rather than clinicians. Treatment consisted of teaching families to work with their children 20-25 hours a week during everyday activities such as playtime, meals, chores, caregiving and trips to playgrounds, restaurants and grocery stores. Children who received individual early social interaction improved at a faster rate than children who received group early social interaction. Learn more at pediatricsaappublications.org (search for “ESI”) to learn more.

Katherine Kopp is a freelance writer and editor in Chapel Hill.

Parents and Medical Mistakes Every 8 minutes, a child under age 6 becomes the victim of a medical mistake made by a parent or caregiver, according to a new study at Nationwide Children’s Hospital in Ohio. Findings show that 95 percent of injuries were treated at home or a non-health care facility, 27 percent were given the same medication twice and 18 percent received the wrong dose. Visit nch.multimedianewsroom.tv to learn more. piedmontparent.com | JANUARY 2015

›

FYI

picks

TRENDS

LEGGINGS The New Jeans? A trend known as “athleisure,” resulting from the popularity of clothing such as leggings and yoga pants, may be to blame for a 6 percent drop in domestic jeans sales during 2013, as reported by the consumer market research firm NPD Group. Clothiers like Gap Kids, Justice and Abercrombie Kids group leggings into a unique category, while Pinterest features leggings of every variety. The perks? Comfort and price. A pair of girls’ Gap jeans cost $35 while the brand’s leggings cost $20.

Photos courtesy of Oppos

BOOKS

Winter Tales and Common Sense Frozen Twists Does your daughter worship Anna or Elsa from Disney’s hit movie “Frozen”? If so, she’ll adore the 28 braids and twists in “Frozen Hairstyles: Inspired by Anna and Elsa” by Theodora Mjoll Skuladottir Jack (Edda USA, $12.95). Snow What? The beloved siamese who thinks he’s a chihuahua explores a magical snow forest of make-believe in “Skippyjon Jones Snow What” by Judy Schachner (Dial Books for Young Readers, $17.99), the eighth book in this New York Times bestselling series. Common-Sense Parenting “Raising Children Other People Like to Be Around” by parent of four and Huffington Post blogger Richard E. Greenberg (New Generation Publishing, $14.99), taps into why using common sense with confidence is the key to good parenting. Calling All Lefties “Your Left-Handed Child: Making Things Easy for Left-Handers in a Right-Handed World” by left-hander Lauren Milsom (Hamlyn, $14.99) — also the spouse and mother of left-handers — offers strategies to help left-handed kids master handwriting, dressing, cutlery, sports, instruments and more.

JANUARY 2015 | piedmontparent.com

APPS

4 FREE APPS FOR GOOD HEALTH NUDGE Answer four questions to get your “Nudge Factor” score, then Nudge rates your health on a scale of 1 to 110. Connect fitness devices and compare health data to what friends and family are posting. Free. Available for iPhone and Android devices. nudgeyourself.com. MAP MY RUN Touted by health industry publications and websites as the No. 1 running app, users can map their routes, track their runs, log food consumed and share data with friends and family. Free. Available for iPhone, Android and Blackberry devices. mapmyrun.com/app. FITOCRACY Earn points, beat quests and unlock achievements as you complete expertly designed workouts, set by set. Your virtual coach works with you daily to motivate you and keep you on track. Free. Available for iPhone and Android devices. fitocracy.com. FITNESS BUDDY Choose from 75 customizable workouts, 1,000 videos and 1,700 exercises to create a routine that matches your lifestyle, goals and fitness level. Track weight and body measurements using graphs. Free. Available for iPhone and Android devices. fitnessbuddyapp.com.

›

FYI

style

BY LAUREN BELL ISAACS

Baby, it’s cold outside!

Snuggle up in these cold-weather picks that will have you feeling cozy and cute. 3.

Cable-knit Pompom Cap, oldnavy.com, $12

3. 5.

Monroe Studs, moonandlola.com, $38

I’m So Fancy Coffee Mug, moonandlola.com, $28

2. Eversoft V-neck Sweater, gap.com, $39.95 4. Slimshortie Boot, sorel.com, $130

Kennebunk Home ‘Doe a Deer’ Throw, nordstrom.com, $58

Lauren Bell Isaacs is the digital media specialist for Carolina Parent, a sister publication of Piedmont Parent. piedmontparent.com | JANUARY 2015

›

GROWING UP

Coming Clean: Organizational Skills for Kids BY MALIA JACOBSON

oes your child’s bedroom look like a tornado recently swept through? What about her backpack or school locker? If your little pack rat can’t seem to find

homework projects, library books or a favorite pair of shoes, it may be time to instill some organization. Strong organizational skills serve children well through grade school, college and beyond, and help prevent the daily stress of hunting down lost items — not to mention tardy slips, missed buses and late classwork. Experts say that even the most disorderly kids can learn to be more organized, beginning in toddlerhood. Here’s how to get started, at any age. AGES 2-5

Model Behavior Do you complain about after-dinner cleanup or moan about making your bed? Your toddler will pick up on your attitude about organization, says behavioral psychologist Richard Rende, associate professor of psychiatry and human behavior at Brown Medical School in Providence, Rhode Island. Model a positive attitude about daily tidying up to foster cooperation in tiny tots. Children as young as 18 months can begin learning basic guidelines for organization. (Just don’t expect a spotless bedroom quite yet!) Set a few simple

JANUARY 2015 | piedmontparent.com

family rules, such as cleaning up one activity before starting another, or always putting dirty clothes in the hamper — and follow through. Young children can learn and sing a “cleanup song” when it’s time to put toys away or create a sticker chart for recognition of a job well done. AGES 6-12

Schoolwork Shuffle Homework assignments, permission slips and other school paperwork can pile up for grade-schoolers — and losing track of school papers creates a hassle for both students and parents. Now’s the time to begin teaching children how to

keep school items organized, says Karen Meadows, supervisor of grades K-8 counseling for Guilford County Schools in Greensboro. First, create a spot for school papers at home — a hanging file folder or wall file works well — as well as a special place for your child to put papers that need a parent’s attention, like permission slips or class newsletters. Set a daily time for homework and provide the tools your student needs to stay on track, like a timer and calendar. Help your child develop a few good habits: emptying his or her backpack at the end of the school day, writing assignment due dates on the calendar and chunking up big projects into smaller, more manageable tasks. AGES 13-18

Schedule Sync If anyone needs a well-ordered schedule, it’s a teenager. Between academics, afterschool jobs and extracurricular activities, a teen’s daily routine can be incredibly hectic. Help teens learn vital organization skills to manage a busy schedule, but make sure they are the ones doing the organizing to keep the focus on skill-building. “Collaborate with your teen to develop organizational strategies. Their buy-in is important. Teens are more prone to follow through with strategies if they’ve been a part of the decision-making process,” Meadows says. Visual cues can help a scattered teen stay organized, so invest in a whiteboard or a large write-on calendar for a teen’s bedroom. Use a teen’s love of all things tech to teach self-management skills, including apps with daily schedule reminders, homework calendars and task timers. Once teens clean up their act, Meadows says, praise consistent progress. “The best way to always be organized is to stay organized!” Malia Jacobson is an award-winning health and parenting journalist and mom of three.

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IS MY KID OK?

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Dealing with Stealing Don’t hesitate when it comes to teaching your child — or stepchild — an important lesson BY HANNAH NAIL

I have noticed several times during the last few weeks that after my 14-year-old stepdaughter visits, items are missing from my closet. I’ve tried to brush it off but it is really starting to bother me. I have a good relationship with my stepdaughter and don’t want to cause any rifts. She has asked to borrow things before, and I am always willing. I don’t know why she would take things without asking. How should I handle this situation?

JANUARY 2015 | piedmontparent.com

It is wonderful that you have a good relationship with your stepdaughter. But, how is the relationship growing if you are internalizing feelings of uncertainty and distrust in her perceived maladaptive behaviors? Addressing your feelings and concerns regarding the missing items allows you to maintain your parental role and hold your stepdaughter accountable for her actions. Every parent struggles with addressing poor behavior and not wanting to be “the bad parent,” but if you do nothing, you reinforce that it is acceptable to take things without asking or even steal them. By addressing the behavior and the negative feelings that come with it, your stepdaughter can learn and understand the consequences of her actions and how this affects your relationship. You must have the dreaded conversation about the missing items. I recommend the conversation only be between you and her. The easiest way to approach this delicate situation is to be honest and ask generally, “Have you seen my new shoes?” This allows her the opportunity to tell the truth and lets her understand you know the shoes are missing. Make it a point to acknowledge your feelings about having something taken from you without asking. Hopefully your stepdaughter will come clean about the missing shoes and explain her reasoning. However, do not be surprised if she denies taking the shoes out of fear, embarrassment or defiance. If so, you may have to be blunt and make her aware you know she took the shoes, and you need to understand why. You could ask, “How would you feel if someone took your cell phone or favorite jacket?” The idea is to elicit the same feelings you are feeling and apply them to her life. It is also important to understand and ask, “Why would you not just ask to borrow them like you do other things?” This gives your stepdaughter the opportunity to express her intent and reasoning behind why she took the shoes and helps you understand whether this is malicious or an impulsive act without any thought regarding consequences. Once you have done this, you can focus on learning from the situation and developing your relationship. It is very important to address the law and consequences of stealing as well as how this affects one’s overall character if they are labeled a thief or charged with larceny. There also needs to be a meaningful conversation about consequences so she clearly understands this behavior is neither acceptable nor tolerated. If you continue to brush this off, she will learn that stealing is acceptable and will continue if you don’t hold her accountable. It is also important to let her know you support her and will allow her to borrow your belongings, but out of respect she must ask before she takes. When discussing respect of personal belongings, tell her you will honor hers.

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Hannah Nail works with children and adolescents at Cone Health Behavioral Health Hospital. Send questions to Sherri McMillen at sherri.mcmillen@conehealth.com. piedmontparent.com | JANUARY 2015

Let the

SUNNY ‘D’ SHINE Making sure your child gets enough vitamin D

BY KATHLEEN M. REILLY

hen you were a kid, getting enough vitamin D wasn’t often an issue. If you weren’t in school, you were running around outside. You were exposed to the

sunlight, and that was enough to power up your body’s vitamin D. And your parents? They probably endured a spoonful of cod liver oil every night to cover their needs.

But that’s not the case for today’s kids. During the past five years, the number of

children with a vitamin D deficiency has increased by more than 200 percent, according to a study by the United Kingdom-based public-awareness campaign Vitamin D Mission.

The lack of vitamin D could be because kids aren’t going outside as much, or because

foods, but it’s mostly in fatty fish. And there aren’t a lot of kids who readily eat a lot of fatty fish!” It’s also in fortified milk, but Kennedy suggests choosing wisely. “Because it needs to bind to a fat to work, you should use at least 1 percent milk. Skim milk won’t have the fat vitamin D really needs to work efficiently.”

of the rise in the use of sunscreen, which is, naturally, very important for its own reasons.

How Much Do Kids Need?

But it leaves today’s parents wondering: Is my child getting enough?

The good news is, it doesn’t take a lot of effort for kids to get the vitamin D they need. Laura Reavis, a clinical dietitian for Cone Health Nutrition and Diabetes Management Center in Greensboro, says infants up to 12 months old need 400 IU (international units, the standard for measurement) daily. “If they’re formulafed, it’s most likely fortified with the correct amount of vitamin D,” she says, but check the label if you want to be sure. If your baby is nursing, you’ll want to give him a supplement, because it’s not present in breast milk. For kids older than age 1 — and adults up to age 70 — the recommended daily allowance is 600 IU. “Vitamin D is really most important for kids during periods of rapid growth,” Reavis says. “So, that first year when

Vitamin D Primer “Vitamin D isn’t actually a vitamin,” explains Maria Kennedy, a dietitian and nutritionist in Cary. “It’s actually a hormone.” Vitamin D, in other words, isn’t the end game — it’s a starting player that makes things happen in our bodies. Scientists believe it works like this: Skin contains a substance called provitamin D. When exposed to sunlight, provitamin D begins to change into vitamin D. But then it has to be “activated,” so it travels to the liver, where it undergoes a chemical change. After that, it takes a trip through the bloodstream to the kidneys, where it goes through another change to become the

JANUARY 2015 | piedmontparent.com

active form our bodies can use. “Vitamin D is most important for good bone health,” Kennedy says. “It helps your bones absorb calcium. So, when kids weren’t getting enough sunlight, they’d become vitamin D deficient. They’d end up with a condition called rickets, where their bones became soft and weak.” Vitamin D goes to work doing other things, too. Research shows it boosts the immune and nervous systems, and may even help battle diseases like cancer, cardiovascular disease and multiple sclerosis. So, how can kids get their vitamin D? “Mainly from the sun,” Kennedy says. “You can’t get vitamin D from too many

infants are growing rapidly, it’s important. Then again during the adolescent growth spurt, you want to be sure your child is getting enough.” If your child is getting her vitamin D from the sun, there’s no need for her to go outside and stand in the middle of the yard for several hours. The ultraviolet radiation waves known as UVB start vitamin D formation, and those waves shine down best around noon. “Exposure for about 20 minutes at noon without sunscreen is enough to make vitamin D and store it,” Reavis says. Here’s some really cool news: Human bodies can store vitamin D, so if children spend time outside during the summer, Reavis says, typically enough vitamin D will be stored in their fat cells to last them through winter.

What You Can Do “It’s really not terribly difficult to make sure kids are getting enough vitamin D,” says Dr. Marty Baker, a pediatrician with

Carolinas Healthcare in Charlotte. If you have an infant who’s on formula, check the label to see if she’s getting enough. And if you have an infant who’s nursing, talk to her doctor about providing a supplement in a liquid dropper. But follow the guidelines closely. The Food and Drug Administration cautions parents to only use the dropper that comes with the bottle of vitamin D to avoid toxicity. “And sometimes people think, ‘If one drop is good, 10 would be better,’ ” Baker says. That’s not the case with vitamin D, since it’s not watersoluble and it’s possible to overdose. “There’s overload on the kidneys,” Baker explains. “So if it says five drops, do five drops. Not 50 or 15.” If you’re concerned about your child going outside without sunscreen, it’s not an all-or-nothing scenario. “If sunscreen were perfect, it would protect us from skin cancer while allowing us to get our vitamin D,” Baker says. Since that’s not the case,

apply sunscreen to protect your child’s skin, but be sure he gets outside often to maximize the chances he’ll have enough exposure. Remember, it doesn’t take hours to store up on vitamin D — even several minutes every day is sufficient. It’s not easy to tell if your child is vitamin D deficient, but if he has pain in his legs or knees, or if he’s getting sick more often, that may be an indication, Reavis says. If you’re still unsure, Kennedy offers this advice: “If you’ve got a child who doesn’t spend time outside and who doesn’t drink fortified milk, ask the doctor to just have a blood test done,” she says. “It’s simple, it’s quick, and why worry about giving your kid extra vitamin D if they’re already getting what they need naturally?” Kathleen M. Reilly is a writer and mom in the Triangle. Visit her online at kathleenreilly.com.

SUPPLEMENT GUIDELINES FOR KIDS In a perfect world, we’d all get the nutrition we need from smart, well-balanced dietary choices. But sometimes life gets busy or kids get picky, and we worry that they’re not getting enough of what they need to be healthy. Here’s a quick cheat sheet on how much of these vitamins kids need:

AGE

VITAMIN A

VITAMIN B6

VITAMIN B12

VITAMIN C

VITAMIN D

VITAMIN E

VITAMIN K

(mcg)

(mg)

(mcg)

(mg)

(mcg)

(mg)

(mcg)

0-6 months

400

0.1

0.4

6-12 months

500

0.3

0.5

2.5

1-3 years

300

0.5

0.9

4-8 years

400

0.6

1.2

9-13 years

600

1.0

1.8

14-18 years

900 boys

1.3

2.4

75 boys

700 girls

65 girls

mcg = micrograms, mg = milligrams Data from the Food and Nutrition Board of the Institute of Medicine

piedmontparent.com | JANUARY 2015

Help Your Teen Tackle New Year’s Resolutions

BY HEIDI SMITH LUEDTKE

he opportunity to reinvent yourself in the New Year isn’t lost on tweens and teens; many young people seek self-improvement this time of year.

Consistent with their sky’s-the-limit approach to life, teens’ goals may be expressed

in grandiose terms. Don’t try to talk your teen down. Audacious ambitions — like getting straight As or saving enough for a car — are achievable little by little. “The biggest challenge to behavior change is the teen’s own internal ambivalence,” says Beverly Hills, Calif., psychotherapist Fran Walfish. Kids need to know parents believe in them, especially when they’re not feeling self-confident.

Tweens and teens won’t change unless they are personally motivated, says Walfish. So,

consider yourself a consultant. Read on to learn how to help your teen tackle four common self-improvement goals. With this consulting-skills tune up, you’ll rock the role.

JANUARY 2015 | piedmontparent.com

Losing Weight Television reality shows highlight fast and furious weight loss. “Teens should aim for a gradual 10 percent loss of bodyweight,” says Keith Ayoob, director of the Nutrition Clinic at the Children’s Evaluation and Rehabilitation Center of Albert Einstein College of Medicine in The Bronx, N.Y. That amount lowers the health risks of obesity. If your teen wants to lose 25 pounds or more, encourage him to take the long view. One

pound per week adds up to more than 50 pounds in a year. Support your teen by ensuring everyone is on board. If siblings or grandparents sabotage teens’ efforts to change, intentionally or unintentionally, you should intervene. “Teens who need to be comforted may swallow their feelings, both literally and metaphorically,” says Ayoob. Parents should examine their own attitudes, too. “It is hard for kids to understand that weight loss isn’t a cosmetic issue, it’s a health issue,” says Ayoob. “Teens are loaded with insecurity under the best of circumstances. Highlighting cosmetic benefits of weight loss — or saying ‘You’ll be so pretty when you’re thin’ — only triggers low self-esteem and selfdoubt.” Stock up on healthy breakfast foods, like whole-grain cereal, fruit, skim milk and protein-packed Greek yogurt. Support whatever physical activities that appeal to your teen; team sports and high-impact exercise aren’t necessary. Ultimately, “kids are in control of their own bodies,” says Walfish. Be careful not to claim control.

Saving Money Teens who want to save money should start with the goal in mind, then plan backward, says Mandy Williams, money-skills educator and co-author of “What I Learned about Life When My Husband Got Fired.” Once your teen chooses a big, round figure, help her break it down into weekly savings goals. Saving $20 per week from her allowance and $40 per week from babysitting adds up to $240 per month. “Having realistic interim goals sets teens up for success rather

than failure,” says Williams. Coffee at Starbucks and a couple of new apps for her iPhone can easily bust your teen’s budget. Recordkeeping makes teens aware of mindless purchases and reveals opportunities for improvement. Williams created “Green Sheets” (available online at redandblackbooks.com) to help high-school students in the Knowledge is Power Program (KIPP) to track spending. “Students were surprised by what they learned about themselves,” says Williams, “and many continued to track expenditures after the class ended.” Similar strategies work to curb snacking, wasted time and other thoughtless behavior.

Earn Good Grades

If your teen expresses a commitment to getting better grades, ask “What does ‘getting better grades’ mean to you?” says Jennifer Little, an educational psychologist in North Bend, Ore. Kids often lack the ability to identify areas for improvement, Little says, so parents can help by facilitating the problem-solving process. That means asking lots of questions like “Do you understand the lectures in class?” “Are you caught up on all your assignments?” and “What resources do you need to get organized?” Kids who struggle with math may not realize that their problems are due to poor language comprehension, says Little. Students may procrastinate on a project because they can’t remember the steps: collect information, organize an outline, write a draft. “Scaffolding that teachers provide for elementaryschool students disappears in high school, and teens have to remember

these steps on their own or else flounder,” says Little. Help your teen to break assignments into steps and create a work schedule. This will reveal obstacles and needed resources.

Overcome Social Anxiety

“If both you and your teen have a shy temperament, you’ll understand your child’s challenges,” says Walfish. If you’re an extrovert, it may be harder to empathize. Overcoming social anxiety is excruciating for shy kids, Walfish says, so parents need to be patient and compassionate. Offer to practice role-playing some anxiety-provoking situations with your teen, like asking someone out on a date or speaking in front of the class. Be a loving, nonjudgmental audience. Joining or creating social groups that focus on shared interests is a good way to expand one’s social circle, says Walfish. Allow your teen to host a small group outing or get-together. Home turf can increase kids’ confidence. Volunteer opportunities are also excellent social-skills builders. These behavior changes aren’t easy, and teens should make plans for getting back on track after upsets. When you talk about struggles, match your teen’s tone of voice and mood. Mirroring kids’ feelings shows understanding and compassion. “Help your child see that setbacks, letdowns and disappointments are only temporary,” says Walfish. “That is one of life’s golden lessons.” Heidi Smith Luedtke is a personality psychologist and author of “Detachment Parenting: 33 Ways to Keep Your Cool When Kids Melt Down.” piedmontparent.com | JANUARY 2015

30 DAYS to a Healthier Social Life Follow these steps to build better relationships and a strong support network BY CHRISTA MELNYK HINES

elocations, new babies and other life transitions can

One day at a time, rev your social engine for increased

throw a wrench in your social network, leaving you

happiness and satisfaction.

feeling disconnected and lonely. Use the adjustment period as a chance to make a fresh start. Carefully consider your priorities and build connections that support your personal

Join a mother’s group. Your sense of self-worth and belonging increases when you’re part of a group of supportive friends.

health and the well-being of your family.

Call an old friend. Reconnecting helps you rebuild confidence

as meet new moms.

Women who feel a balanced sense of connection are

healthier and more resilient to stress, anxiety and depression. According to a recent Gallup poll, stay-at-home moms are more vulnerable to depression compared to women who work outside the home and isolation could play a factor. Overall women are twice as likely to suffer from depression compared to men.

“When there is a lack of social interaction and a decrease

of peer-to-peer contact, there is great potential for depression, which is a combination of sadness and anger,” says Lisa Bahar, a marriage and family therapist.

JANUARY 2015 | piedmontparent.com

Email a mom you’d like to know better. Arrange a time to meet with you and your kids for a playdate at the park or the mall play area.

Send a Facebook friend request to a mom you’ve met recently. Initiating friendships shows you welcome new friends and boosts your self-confidence. Volunteer. Your efforts will positively affect others, and you’ll feel satisfaction and joy from helping out.

Shake out the welcome mat. Greet your new neighbors with a plate of warm cookies. They’ll appreciate your thoughtfulness and a friendly face in a new neighborhood.

Coordinate a group outing at the zoo or a children’s museum. You and your kids will appreciate the social interaction, exercise and education these venues offer.

Strike up a conversation. Kids are great icebreakers. Even a

Check out the library. Libraries often feature interesting

casual conversation with another mom can cheer you.

Brighten a friend’s day. Send a card to let her know you’re thinking about her or call just to chat. Click into an online moms’ group. Find comfort knowing your situation is not unique. Reaching out to other moms online who can relate can help you feel less isolated.

Text a friend with a baby. The first few weeks can be a rough adjustment. By reaching out, you’ll help her feel less alone. If possible, arrange a time to stop by with a meal.

Coordinate a meet and greet. Got school-aged kids? Invite other classroom moms to a “seasoned moms” lunch to build a sense of community.

Sign up for a yoga, Zumba or jazzercise class. Exercise releases mood-boosting endorphins and wards of stress. Group fitness helps you feel a sense of accountability. Spring for a girls night out. You may feel a little tired the next day, but recalling all the laughs and stimulating conversation will put a skip in your step.

Surround yourself with positive people. Move away from draining one-sided friendships that zap your energy. Seek balance in your yes-es. Stress less by saying no to requests that aren’t a priority or don’t interest you. Your family will thank you. Go on a mini-adventure. Explore another part of town, discover a local museum or take a class that interests you. Stepping out of your normal routine juices your creativity.

Make time to play. Carve out 15 or 20 minutes to pursue an activity you love. Playing is candy for the soul. Start a walking group. Walking and talking for an hour is great exercise and like free therapy. Dine and play. Invite other moms whose husbands travel or work late for a two-hour afternoon play date and potluck dinner. Dinner is done, kids will sleep well and you’re rewarded with a quiet evening.

presenters, book clubs and other activities. Attend a few discussions to meet others with shared interests.

Organize a game night or book club. You and your friends will love the excuse for a lively evening escape.

Reach out to a receptive member of a group of moms. If she is an active volunteer at your child’s school in activities that interest you, ask how you can get involved.

Rejuvenate at the spa. Soothing for the mind and body, a study at Cedars-Sinai Medical Center found Swedish massage in particular reduces the stress hormone cortisol, boosting immunity by increasing white blood cells, which fight infection and disease.

Reconnect with your spouse. Find a sitter, get dressed up and head out for a date night. Feeling sociable? Invite another couple. Throw a neighborhood backyard BBQ. Provide outdoor games like badminton, horseshoes, volleyball, chalk, bubbles and hula hoops for the kids to play together.

Support a friend who sells makeup, jewelry, cookware or candles by accepting an invitation to one of the parties. Go with a budget and enjoy hanging out with other women.

Take a break. Schedule time alone to head to a pottery place and paint, go clothes shopping, or watch a movie.

Regroup with your kids. Set aside a relaxing afternoon to reconnect with your kids. Head to the park for a picnic, play a board game, try ice skating or go bowling.

Touch base with your family around the dinner table. Communication builds stronger families. Talk about your day’s highs and lows, discuss frustrations, and celebrate successes. Christa Melnyk Hines is the author of “Confidently Connected: A Mom’s Guide to a Satisfying Social Life.” piedmontparent.com | JANUARY 2015

Beating the

WINTER BLAHS BY SARA BARRY

he snow that felt festive in December has lost its novelty, and we’re left with cold,

OUTSIDE: Go beyond snowmen and

colds and cabin fever. It doesn’t have to be that way, though. You can banish the

sledding. Challenge kids to race up snow piles or create obstacle courses through the snow. Bring out water-based paints or squirt bottles of water tinged with food coloring and let kids make pictures in the snow. No snow? Pull out off-season favorites like bikes and balls. Use sidewalk chalk to draw snowmen or other wintery scenes.

winter blahs this season by finding fun indoors and out.

Banish Boredom Even if you avoid actual fevers and colds, cabin fever can be a problem. When your kids ask, “What can I do?” be ready with fresh ideas and materials for inside or outside.

INSIDE: Mom Jennifer Hemphill keeps a winter kit handy that includes games, puzzles, craft projects and toys her kids don’t usually play with. To make your own box, pick up some fresh craft supplies, activity or coloring books, and a new game or puzzle. Add some games or toys your kids haven’t used in a while or do a neighborhood toy swap to round out your kit. Intrigue kids — and keep them busy —

JANUARY 2015 | piedmontparent.com

with a treasure hunt. Make a map or write a set of clues that leads your kids around the house — or even outside — and finally back to where you’ve hidden their prize — something unexpected from your winter kit.

Get Moving

✘

Exercise helps raise serotonin levels, which can help keep us happy. Work around winter chill and ice to keep the whole family active.

INSIDE: If it’s too cold or icy outside, crank up the tunes and get dancing. Put together a playlist of favorite upbeat songs. Encourage your kids to imitate you as you follow an exercise DVD. Fitness

coach Selena Moffitt uses 15-minute workouts this way to up her energy, burn off of her kids’ energy and get all of them laughing.

OUTSIDE: Does your family have a favorite winter outdoor sport? If not — or if a long winter has you tired of that — try something new. Think sledding, skiing (downhill or cross-country), snowboarding, snowshoeing, or skating. Many ski areas, skating rinks and outdoor centers rent equipment so you can try a new activity without a big investment. Just layer up and get out there.

OUTSIDE: Visit the library and pick up some books on animal tracks and what animals do in the winter. Then take a walk, snow or not, and look for signs of animal life, like tracks, scat, and signs of gnawing or burrowing. What else looks different in winter? With foliage gone, notice the shapes of trees or views that are otherwise hidden. See what colors you can find in nature even in this muted time. Bring a camera and let kids take pictures to compare favorite spots throughout the seasons

Play with Light

Instead of grumbling about the early darkness, make the most of the dark days.

Even though winter is a time of dormancy for many plants and animals, you can still grow things indoors and observe nature.

INSIDE: Instead of turning on the lights some evening, try one of these activities. Pop some popcorn and have a family movie night. Let kids play with glow sticks. Look at every day activities in a new light. Eat dinner by candlelight. Build a fort and tell bedtime stories by flashlight.

INSIDE: Brighten up your house

OUTSIDE: Shorter days can make

Seek Signs of Life

by growing something green. Good options include flowering bulbs for color and fragrance and things you can eat, like bean or alfalfa sprouts, or potted herb plants. While they aren’t green, mushrooms are another edible food that’s fun to grow. Mushroom kits are easy to set up, and kids can mist your mushroom garden daily. Set up a bird feeder outside a window, so you can bird watch from inside. Better yet, make a bird feeder as a snowy day activity. For a simple project, the Audobon Society suggests filling a large pinecone with ground suet mixed with seeds or with peanut butter blended with cornmeal (1:5 ratio). Hang the pinecone from a tree and see who comes to visit.

it hard to find enough time to get outside, but don’t let the dark stop you. Grab a headlamp or flashlight and some reflective clothing and take a walk in the dark. Bundle up to check out the stars in the winter nighttime sky. Inside will feel extra cozy and bright when you come back. We’ve still got a lot of winter left, but don’t worry. Just keep things fresh inside, and don’t forget to think outside the box (or the house) to banish those winter blahs this season. Sara Barry is a freelance writer who enjoys snowshoeing, making snowmen with her daughters and reading in front of a fire.

WINTER PARTY IDEAS Break up the monotony of winter with a party designed to forget the cold or embrace it.

INDOOR BEACH PARTY. To set the scene, make your home extra bright and warm and play surf-inspired tunes or something with Caribbean flavor. Have every onedress in shorts, T-shirts (or even bathing suits) and flip flops. Add some warm weather fun: ✔ Give kids some water playtime in the tub or sink. Add buckets, toy boats, and fish or other sea creatures. ✔ Hold a sand castle contest. Give each person a pan or plastic bin filled with damp sandbox sand. Use serving bowls and cups instead of buckets. ✔ Lay out towels or a blanket and serve dinner picnic-style. Serve lemonade or tropical drinks. Offer your summer or beach favorites — sandwiches and chips, hamburgers and hot dogs, grilled chicken, and potato salad. For dessert, how about a popsicle? OUTDOOR BLOCK PARTY. A block party can be fun, even in winter. Plan a midday gathering to benefit from any sun and warmth the day may bring. Bring extra blankets to help people stay warm. ✔ Light a fire in an outdoor fireplace or firepit — don’t forget the marshmallows. ✔ Chilly? Turn to a hearty chili to keep you warm. Hold a neighborhood chili contest. You can use slow cookers to keep chili warm throughout the party. Add sides of sour cream, cheese, tortilla chips and corn bread. ✔ Insulated pitchers and bottles keep cocoa or hot cider ready to warm everyone up. Add mitten- or snowflake-shaped cookies to for an extra wintery theme. ✔ Moving warms you up, so hold races, a dance contest or a “parka parade.” piedmontparent.com | JANUARY 2015

APN San Diego

JANUARY 2015 | piedmontparent.com

›

EXCURSIONS

North Carolina’s Little Switzerland BY DEBORAH R. HUSO

ittle Switzerland, North Carolina, isn’t the easiest place to access. You can reach it via the Blue Ridge Parkway at

Milepost 334 or by way of a weaving, winding trip up Route 226A north of Marion. It’s the only developed area on the parkway and actually came into existence when Switzerland Land Co. of Charlotte discovered it on Grassy Mountain at an elevation of 4,000 feet and bought the original 600 acres. It would later become known as Little Switzerland and open as a resort area to visitors wanting to escape the summer heat. Though visitors probably won’t find too many Swiss, they will find a town that emulates the look of an Alpine village, with brightly decorated craft, jewelry and food shops. The centerpiece is Switzerland Inn, with its green-roofed lodge buildings, greenshuttered windows and short balconies overlooking long, blue mountain ridges to the east. Switzerland Inn owner Gary Jenson says 80 percent of his guests are repeats. “They come here because of the quiet and the view,” he says. The Old World-style inn offers spacious sunny rooms and suites in hues of sage, mauve and blue as well as expansive mountaintop lawns where guests can lounge, play shuffleboard and tennis, or relax in the mountain view pool during warm weather.

Mining Memories As part of the Spruce Pine Mining District, Little Switzerland is home to large deposits of feldspar, mica and quartz, all of which can be viewed at the nearby Museum of North Carolina Minerals. Approximately 714 mines are on record in the district, but most are now defunct. Emerald Village, which opens in March, offers its underground mines to visiting prospectors, who can keep any precious stones they find. The village also offers memorabilia ranging from old steam engines to Bon Ami cleansers made from feldspar.

Hiking Adventures Visitors who like to explore nature can hike the shady 2.5-mile loop to Crabtree Falls at milepost 339.5. The trail passes under an arbor of mature rhododendrons, descending gradually along a boulder-strewn path past a spring-fed stream. The sound of rushing water grows from faint to uproarious as hikers approach the falls. At full throttle, Crabtree Falls cascades 60 feet to a small pool and over gray boulders and fallen trees underneath a moss-covered walking bridge.

Mine for sapphires and much more in Little Switzerland. Photo courtesy of Emerald Village

Hitting the Slopes Winter sports enthusiasts are an hour or less away from many of North Carolina’s ski resorts, including Appalachian Ski Mountain in Blowing Rock, Sugar Mountain Ski Resort and Beech Mountain Ski Resort, which offers the highest elevation skiing on the East Coast. All three resorts offer a variety of other winter sports, including ice skating, snowshoeing, snowboarding and ski lessons for beginners. Appalachian Ski Mountain’s ice skating rink is open seven nights a week and features a rinkside bonfire. At Hawksnest Resort, just south of Boone, guests can enjoy snow tubing at the largest snow-tubing operation in the East.

Winding Down After a day of mining, hiking or skiing, visitors can settle in for an elegant evening at Switzerland Inn’s Chalet Restaurant, where a glass-enclosed dining room offers views across manicured gardens to the scenic mountains beyond. Enjoy a more offbeat experience at the nearby Mountain View Restaurant, where sandwiches are served in plastic baskets on a deck that features the best views in Little Switzerland. Plan your getaway to Little Switzerland by visiting littleswitzerlandnc.com. Deborah R. Huso is an outdoor recreation and travel writer who has the good fortune of living on a farm in central Virginia within walking distance of two wineries. She blogs at at deborahhuso.com. piedmontparent.com | JANUARY 2015

Directories & Resources > Family-Friendly Restaurants.

piedmontparent Member of the

Morris Media Network

Our Lady of Grace Catholic School

Kids Eat Free!

Our Kids Eat Free directory lists Triad staurants where the der 12 crowd eat free r at a reduced price.

piedmont

parent

Kids Eat FREE!

Want to know where to ďŹ nd the best meal deals for your family? Our Kids Eat Free directory lists Triad restaurants where the under 12 crowd eat free or at a reduced price.

Member of the

um rectangle

High Point Regional Health

JANUARY 2015 | piedmontparent.com

Morris Media Network

To ďŹ nd out if your favorite restaurant participates go to www.piedmontparent.com > Directories & Resources > Family-Friendly Restaurants.

piedmont

parent

piedmontparent

January OUR PICKS

▲

Skater Gracie Gold will compete in this year’s championships. Photo credit: Greensboro Coliseum Complex

2015 U.S. Figure Skating Championships Jan. 22-30 The U.S. Figure Skating Championships is the organization’s largest event, featuring

▲

about 350 skaters. At the 2015 Prudential

Sciworks’ Water’s Extreme Journey exhibit is an interactive experience that teaches about healthy water.

U.S. Figure Skating Championships FanFest

Water’s Extreme Journey Exhibit

at the Greensboro Coliseum Complex, see

Jan. 28-31

Created by world-renowned marine life artist Wyland and Minotaur Mazes, Water’s Extreme

skating demonstrations, get competitor and

Journey blends art, science and action. Sponsored by Winston-Salem City Stormwater,

alumni autographs, and take part in a variety

Winston-Salem Utility Commission and Duke Energy Foundation, this interactive maze experi-

of skating-themed activities. See website for

ence engages visitors through play, scientific inquiry, art and action, teaching how to contribute

schedule and pricing. Greensboro Coliseum,

to healthy, safe water. Included in museum admission. See website for times. SciWorks, 400 W.

1921 W. Lee St., GSO. 373-7400.

Hanes Mill Road, W-S. 767-6730. sciworks.org.

northcarolina2015.com.

Winter Explorations in Old Salem

Jan. 1-30

Discover history with Old Salem Museums & Gardens as your guide. From our AfricanAmerican roots to the American Presidents; the history of chocolate, coffee and tea; and the Southern turned furniture, there is lots to see, learn and do. Included in All-in-One ticket. $11-$23. Check website for daily times. Old Salem Museums & Gardens, 900 Old Salem Road, W-S. 721-7300. oldsalem.org. First Old House at Old Salem Museums and Gardens. Photo courtesy of Bryan Pollard / Shutterstock.com piedmontparent.com | JANUARY 2015

›

CALENDAR

CREAT

daily

KIDS’ ART EVENT Jan. 2. Studio Plus Painting will lead a fun activity. Free. 3:30-5:30 p.m. Hemphill Branch Library, 2301 W. Vandalia Road, GSO. greensboro-nc.gov. FAMILY FIRST SUNDAYS AT REYNOLDA HOUSE Jan. 4. This two-hour workshop is for children in grades 1 through 6 accompanied by an adult. 2 p.m. $8-$10. Art materials provided. Registration required. Reynolda House Museum of American Art, 2250 Reynolda Road, W-S. 7585599. reynoldahouse.org. WALKERTOWN LIBRARY WINTER CRAFT CLASS Jan. 20. Make a winter craft with mixed-media artist Priscilla Williams in this free class. 10 years and older. Materials provided. 12:30-2 p.m. Walkertown Branch Library, 2969 Main St., Walkertown. 703-2992. forsyth.cc/library/ Walkertown.

1 THURSDAY

Mocha Moms. A support group for mothers of color who have chosen not to work full time outside the home in order to devote more time to their families and communities. FREE. 9:30 a.m. Georgia E. Taylor Recreation Center, 471 W. Clemmonsville Road, W-S. 650-7695. mochamoms-winston. tripod.com. Preschool Nature Program at Lake Higgins: Deer. Discover nature, beginning with a story, followed by outdoor, hands-on nature exploration. Each program will end with a fun activity or craft. $2 per child. 10-11 a.m. Lake Higgins Park, 4235 Hamburg Mill Road, Summerfield. 373-3739. greensboronc.gov. Story Time at Jamestown Library. Enjoy stories for toddlers and preschoolers. 10:30 a.m. The Jamestown Public Library, 200 W. Main St., Jamestown. 454-4815. jamestownpubliclibrary.com. Tanglewood Festival of Lights. Holiday light display through the beautiful Tanglewood Park. $15 per car. 6-11 p.m. Tanglewood Park, 4201 Manor House Circle, Clemmons. 703-6400. forsyth. cc/Parks.

2 FRIDAY

$2 First Friday Nights. Experience the fun for a thrifty price when museum admission is reduced to $2. 5-8 p.m. Greensboro Children’s Museum, 220 N. Church St., GSO. 574-2898. gcmuseum. com a/perture Cinema Presents: “Teenage Mutant Ninja Turtles.” $6.50-$9.50. Friday 4 p.m.; Saturday 10 a.m.; Sunday 10 a.m. and 2 p.m. a/perture Cinema, 311 W. Fourth St., W-S. 722-8148. aperturecinema.com. First Annual Jerry Hyman Day at GCM. Celebrate the life of Greensboro Children’s Museum co-founder Jerry Hyman with $2 admission for everyone. 9 a.m.-8 p.m. Greensboro Children’s Museum, 220 N. Church St., GSO. 5742898. gcmuseum.com. Friday Night Ice Jams. Enjoy ice skating every Friday night in January. 7-10 p.m. $7 admission, $3 skate rental. Winston-

JANUARY 2015 | piedmontparent.com

Salem Fairgrounds. 421 W. 27th St., W-S. wsfairgrounds.com. La Leche League of Greensboro Monthly Meeting. Pregnant women and breast-feeding mothers are welcome for information and support. Babies and toddlers also welcome. 10 a.m. FREE. Leonard Recreational Center, 6324 Ballinger Road, GSO. lllofnc.org. Preschool Music and Movement. A program designed for preschool children to engage in fun movement activities to music. Large groups please call. 10:30 a.m. Mallory Jordan Branch Library, 1110 E. Seventh St., W-S. forsyth.cc/ Library. Small Fry Friday. Enjoy story time with your preschooler and make a craft. Included with museum admission. 11 a.m. Children’s Museum of WinstonSalem, 390 S. Liberty Street, W-S. 7239111. childrensmuseumofws.org. Winter Camp at SciWorks. Demonstrations, hands-on experiments, museum time, crafts and more. Advance registration and program fee required. Before- and after-camp childcare options available for an additional fee. 9 a.m.-4 p.m. $40-$45. 767-6730. 400 W. Hanes Mill Road. W-S. sciworks.org.

3 SATURDAY

a/perture Cinema Presents: “Teenage Mutant Ninja Turtles.” See Jan. 2 listing. Crown-making in the Art Studio. Included with museum admission. 10 a.m.-4:30 p.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. Kids’ Horse Camp. The day will consist of fun and educational activities. Open to all levels of riding. $75 per person ($50 deposit). All ages. 10 a.m.-3 p.m. 369 Turnpike Road, Thomasville. 383-8246. From the Page to the Screen: “Ender’s Game.” Join us for a screening of Ender’s Game, the major movie adaptation of the classic young adult book. This will be the topic of an upcoming program Jan. 8, where we will discuss both versions of the story and how it was adapted. FREE. 2-4 p.m. McGirt-

Horton Library, 2501 Phillips Ave., GSO. greensboro-nc.gov. Saturday Children’s Story Hour. Join dynamic leaders from the community as they conduct a story hour. Ages 5-12. Does not include museum admission. $4-$6. 11 a.m. International Civil Rights Center and Museum, 134 S. Elm St., GSO. 274-9199. sitinmovement.org.

4 SUNDAY

a/perture Cinema Presents: “Teenage Mutant Ninja Turtles.” See Jan. 2 listing. Half-Price Sundays at GCM. The Greensboro Children’s Museum offers $4 admission every Sunday. 1-5 p.m. The Greensboro Children’s Museum, 220 N. Church St., GSO. 574-2898. gcmuseum. com. Mask-making in the Art Studio. Included with museum admission. 10 a.m.-4:30 p.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

5 MONDAY

Burlington Youth Council Meeting. This active group of teens volunteers for various events and helps with local programs in the Alamance County area as well as activities for themselves. Grades 9-12 (Junior members: grades 6-8). FREE to join. Thataways Youth Center, 1334 Overbrook Road, Burlington. burlingtonnc.gov. Busy Bees. Dance, sing, create, explore and discover the world. 1-4 years. Free with museum admission. 10-11 a.m. Greensboro Children’s Museum, 220 N. Church St., GSO. 574-2898. gcmuseum. com. Family Movie Night: “Diary of a Wimpy Kid: Rodrick Rules.” Rated PG. FREE. 6:30 p.m. Hemphill Branch Library, 2301 W. Vandalia Road, GSO. greensboro-nc.gov. Jazz/Hip-Hop Dance Combo. Build the basic foundations of these two genres of dance in this upbeat combo class. Work will focus on coordination, rhythm, choreography and terminology. For ages 6-9. $35. 6:15-7 p.m. Registration required. Mondays through

› Feb. 9. Oakview Recreation Center, 503 James Road, HP. highpointnc.gov. “Muppets Most Wanted.” Enjoy the last day of winter break with a FREE movie at the library. Rated PG. 10 a.m. Glenn McNairy Branch Library, 4860 Lake Jeanette Road, GSO. greensboronc.gov. Teen to Teen Theatre. Explores difficult issues that affect adolescents through the creation and presentation of dramatic skits and workshops. Ages 13-19. FREE. 7-8:45 p.m. Thataways Youth Center, 1334 Overbrook Road, Burlington. 570-6516. burlingtonNC.gov/teen2teen. Zaxby’s Kids’ Night. Meet at Zaxby’s every Monday night for kids’ night with a special event or guest. 5-8 p.m. Zaxby’s, 5337 US Highway 158, Bermuda Run. 941-9051. zaxbys.com.

6 TUESDAY

Children’s Story Time (Walkertown). Enjoy stories, rhymes, songs and finger plays every Tuesday morning. FREE. 10:30-11 a.m. Walkertown Branch Library, 2969 Main St., Walkertown. 703-2990. forsyth.cc/library/Walkertown. Preschool Discovery. An action-packed program including stories, music, movement and more that will allow them to discover their world. Included with museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. Special Populations Dance. Offers those with developmental disabilities an opportunity to dance and socialize. For all ages (recommended 16 and older). FREE. 6:30-8:30 p.m. Thataways Youth Center, 1334 Overbrook Road, Burlington. 222-5134. BurlingtonNC. gov/thataways. Story time with Kira at Scuppernong Books. Come to Downtown Greensboro’s Scuppernong Books for story time with Kira Lawson. FREE. 11 a.m. Scuppernong Books, 304 S. Elm St., GSO. 763-1919. scuppernongbooks. com.

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Tuesday Morning Toddler/Preschooler Story Time. Picture books with related songs, rhymes, games or simple crafts. Ages 1-5. FREE. 10:30-11 am. Walkertown Branch Library, 2969 Main St., Walkertown. 703-2990. forsyth.cc.

7 WEDNESDAY

All About Snowflakes Story Time at McGirt-Horton. Enjoy stories, felt board activities, finger plays, crafts and more. FREE. 4 p.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810. greensborolibrary.org. Creative Movement. Let your little one’s love of dance grow along with his or her imagination! Dancers will be inspired with the use of props and kid-friendly music to leap, skip and twirl using creative movement techniques. For ages 2-3. $35. 9:30-10 a.m. Registration required. Wednesdays through Feb. 11. Oakview Recreation Center, 503 James Road, HP. highpointnc.gov. Groovin’ Toddlers. Let your little dancer’s imagination take flight in this combo dance class that will include jazz and hip-hop techniques. Set to kid-friendly music, dancers will be introduced to the fun of dance while building selfconfidence, coordination and rhythm. For ages 4-5. $35. 10:15-11 a.m. Registration required. Wednesdays through Feb. 11. Oakview Recreation Center, 503 James Road, HP. highpointnc.gov. Kids’ Art Event at Hemphill: Snowman Mobile. Express your creativity with art discovery. Ages 9 and under must be accompanied by an adult. FREE. 3:30 p.m. Hemphill Branch Library, 2301 W. Vandalia Road, GSO. greensboro-nc.gov. La Leche League of Winston-Salem. Pregnant women and breastfeeding mothers are welcome for information and support. Babies and toddlers also welcome. FREE. 10 a.m. Redeemer Presbyterian Church, 1046 Miller St., W-S. 462-5782. lllofnc.org. Pregnancy Yoga. A one-hour class incorporating yoga postures suitable for any fitness level or stage of pregnancy. $12 for a single rate; can also purchase monthly passes at reduced rates. 6:307:30 p.m. Forsyth Medical Center: Maya

ON STAGE BIG BANG BOOM ROCK CONCERT Jan. 19. Get ready to throw some moves with this Winston-Salem Children’s Museum favorite. Free with museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. DISNEY’S “SLEEPING BEAUTY” KIDS Jan. 24, 25, 30 and 31. This classic fairy tale comes to life with fun new songs like “Maleficent” and “A Little Magic Now.” $5-$9. Saturday 2 and 7 p.m.; Sunday 2 p.m. Community Theatre of Greensboro, 520 S. Elm St., GSO. 333-7470. ctgso.org. “THE UGLY DUCKLING” AND “THE TORTOISE AND THE HARE” Jan. 23 and 24. Using cutting-edge technology, moving sculpture and dance, Lightwire Theater brings new life to a pair of classic tales. $11.24. Friday 10 a.m. and noon; Saturday 11 a.m. The Children’s Theatre of Winston-Salem, 610 Coliseum Drive, W-S. 727-4841. childrenstheatrews.org. UNCSA’S ANNUAL MOZART BIRTHDAY CONCERT Jan. 31. UNCSA faculty artists come together in a program of chamber music by Wolfgang Amadeus Mozart in celebration of his 259th birthday. Followed by a reception. $18-$22. 7:30 p.m. Watson Music Hall-UNCSA, 1533 S. Main St., W-S. 770-3399. uncsa.edu. WINSTON-SALEM SYMPHONY PRESENTS: “A NIGHT IN VIENNA” Jan 10, 11 and 13. Vienna Philharmonic violinist Christoph Koncz performs Beethoven’s masterwork on a program of Viennese favorites including music of Haydn and Richard Strauss. $20-$67. See website for times. Stevens Center of the UNCSA. 405 W. Fourth St., W-S. wssymphony.org.

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Angelou Center Community Room 2, 3333 Silas Creek Parkway, W-S. 4145942. forsythmedicalcenter.org. Preschool Story Time (Kernersville). A themed story time with singing and dancing and coloring. 3-6 years. FREE. 10:15 a.m. Kernersville Branch, 130 E. Mountain St., Kernersville. 7032930. forsyth.cc/library. Preschool Story Time (May Memorial Library). A variety of book-related experiences featuring stories, songs and more. Ages 3-5. 10:30 a.m. May Memorial Branch Library. 342 S. Spring St., Burlington. alamancelibraries.org. Special Populations Bingo. Offers those with developmental disabilities an opportunity to have fun and socialize. All ages. Small cost for games and concessions. 7-8 p.m. Thataways Youth Center, 1334 Overbrook Road, Burlington. 222-5134 . BurlingtonNC. gov/thataways. Zora Neale Hurston Birthday Party. Kids, help us celebrate the author’s legacy, with FREE books, activities, refreshments and prizes. FREE. 4-5 p.m. McGirt-Horton Library, 2501 Phillips Ave., GSO. greensboro-nc.gov.

8 THURSDAY

After-School LEGOClub: Fortress and Castle. Design and build your fantasy lodging, perfect for knights and princesses. FREE. 4-5 p.m. Central Library, 219 N. Church St., GSO. greensboro-nc.gov. From the Page to the Screen: “Ender’s Game.” Join us for a discussion of “Ender’s Game”: the classic book and its recent movie adaptation. Share your favorite moments from both versions, and how you would tell the story. For ages 13-18. FREE. 5-6 p.m. McGirt Horton Library, 2501 Phillips Ave., GSO. greensboro-nc.gov. Kids’ Building Event at Hemphill Library. Release your inner architect with a different building material each week. Explore Tinker Toys, Legos, Kapla Blocks and more. All ages. FREE. 3:30-5:30 p.m. Hemphill Branch Library, 2301 W. Vandalia Road, GSO. greensboro-nc.gov.

Mocha Moms. See Jan. 1 listing. Preschool Discovery. See Jan. 6 listing. Story Time at Jamestown Library. See Jan. 1 listing. Teen Movie Night: “Harry Potter and the Goblet of Fire.” Rated PG-13. FREE. 6-8 p.m. Vance H. Chavis Branch, 900 S. Benbow Road. greensboro-nc.gov. Thursday Morning Music and Movement. Enjoy singing, dancing and playing along to developmentally appropriate music. Ages infant-5. FREE. 10:30-11 am. Walkertown Branch Library, 2969 Main St., Walkertown. 703-2990. forsyth.cc.

9 FRIDAY

$4 Fun Friday Nights. Experience the fun for a thrifty price, when museum admission is reduced to $4. 5-8 p.m. Greensboro Children’s Museum, 220 N. Church St., GSO. 574-2898. gcmuseum.com. Friday Night Ice Jams. See Jan. 2 listing. Lego Lab Friday. Come out and build with Lego’s. Duplo Legos provided from small children. FREE. 4:30 p.m. Carver School Road Branch Library, 4915 Lansing Drive, W-S. 703-2910. forsyth.cc. Monster Jam 2015. See Monster Trucks including Grave Digger, Monster Mutt, Predator, Pouncer, XXX, Mountaineer, Stone Crusher and Samson. $5-$20. 7:30 p.m. Greensboro Coliseum, 1921 W. Lee St. , GSO . 373-7400. monsterjam.com. Preschool Music and Movement. See Jan. 2 listing. Small Fry Friday. See Jan. 2 listing.

10 SATURDAY

Blacksmithing Demonstration in the Historical Park. Watch a costumed blacksmith craft various iron pieces. Drop-in. FREE. 10 a.m.-4 p.m. High Point Museum, 1859 E. Lexington Ave., HP. 885-1859. highpointmuseum.org. Historic Soap Making. Watch costumed interpreters make homemade lye soap. All ages. FREE. 10 a.m.- 4 p.m. High Point Museum, 1859 E. Lexington Ave, HP. 885-1859. highpointmuseum.org.

JANUARY 2015 | piedmontparent.com

Monster Jam 2015. See Jan. 9 listing. Play with Clay. Included with museum admission. 10 a.m.-noon. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. Preschool Science Class at SciWorks. Hands-on class for children ages 3-5 and their parent/adult caregivers. Preregistration required. $7-$15 (includes museum admission). 10 a.m.-noon. SciWorks, 400 W. Hanes Mill Road, W-S. 767-6730. sciworks.org. Saturday Children’s Story Hour. See Jan. 3 listing. Saturday Morning LEGO Club. FREE. 10-11 a.m. Central Library, 219 N. Church St., GSO. greensboro-nc.gov.

11 SUNDAY

Half-Price Sundays at GCM. See Jan. 4 listing. Teen Movie: “If I Stay.” Rated PG-13. FREE. 3-5 p.m. Glenwood Branch Library, 1901 W. Florida St., GSO. greensboro-nc.gov.

12 MONDAY

Busy Bees. See Jan. 5 listing. Family Game Night. Bring the family for board game night. FREE. 6:30-7:30 p.m. Hemphill Branch Library, 2301 W Vandalia Road, GSO. greensboro-nc. gov. Jazz/Hip-Hop Dance Combo. See Jan. 5 listing. Teen Financial Literacy. Enjoy a fun card game that will help you develop self-promotion skills for job interviews. Also, learn about cost of goods sold, gross margins and other terms that can help you in retail jobs. Ages 11-17. FREE. 6-7 p.m. Glenwood Branch Library, 1901 W. Florida St., GSO. greensboro-nc.gov. Teen to Teen Theatre. See Jan. 5 listing. Zaxby’s Kids’ Night. See Jan. 5 listing.

13 TUESDAY

Book and Cook. Using the story as inspiration, your kids will use fresh ingredients to create kid-friendly cuisine they’ll love making and eating. $8-12. 10-11 a.m. Greensboro Children’s Museum,

220 N. Church St., GSO. 574-2898. gcmuseum.com. Children’s Story Time (Walkertown). See Jan. 6 listing. International Foods Tuesday. Come out to Carver and celebrate National Tea Month. School-age and older. FREE. 4:30 p.m. Carver School Road Branch Library, 4915 Lansing Drive, W-S. 7032910. forsyth.cc/library. Signing and Singing. Read, sing and play while learning signs to enhance tiny voices and communication. Appropriate for all ages, best for 9 months to 3 years. Included with museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. Special Populations Dance. See Jan. 6 listing. Story time with Kira at Scuppernong Books. See Jan. 6 listing. Tuesday Morning Toddler/Preschooler Story Time. See Jan. 6 listing. Whatever! Program for Teen Girls. We invite teen girls ages 12-17 to express themselves with a creative maker-space and talk about whatever is on their mind. FREE. 5 p.m. Central Library, 219 N. Church St., GSO. greensborolibrary.org. Winter’s Surprises Story Time at McGirt-Horton. Enjoy stories, felt board activities, finger plays, crafts and more. FREE. 10 a.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810. greensborolibrary.org.

14 WEDNESDAY

Creative Movement. See Jan. 7 listing. Groovin’ Toddlers. See Jan. 7 listing. Kidz Krew Movie: “Winnie the Pooh.” Rated G. FREE. 3:30 p.m. Vance H. Chavis Branch Library, 900 S. Benbow Road, GSO. greensborolibrary.org. Kids’ Art Event: Woven Bookmarks. Express your creativity with art discovery. Ages 9 and under must be accompanied by an adult. FREE. 3:30-5:30 p.m. Hemphill Branch Library, 2301 W. Vandalia Road, GSO. greensborolibrary. org. Monkey Hooper Fitness. Enjoy activities like dancing, games, parachute play,

› obstacle courses and more. Included in museum admission price. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. Our Friend Martin: An Adventure Inspired by Dr. Martin Luther King Jr. Enjoy stories, felt board activities, finger plays, crafts and more. FREE. 4 p.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810. greensborolibrary.org. Pregnancy Yoga. See Jan.7 listing. Preschool Story Time (Kernersville). See Jan. 7 listing. Preschool Story Time (May Memorial Library). See Jan. 7 listing. Special Populations Bingo. See Jan. 7 listing Tail Waggin’ Tutors. Practice reading with a furry friend. Make an appointment to read to a certified therapy dog. Call 703-2930 or email kellumsm@forsythlibrary.org to make a 10-minute appointment. Ages 5-11. Kernersville Branch Library. 130 E. Mountain St., Kernersville. forsyth. cc/library.

15 THURSDAY

Digital Media Teens. Join us for an interactive workshop on cinematography. View and discuss camera work from landmark movies, and design your own shots in front of a live audience. For ages 13-18. FREE. 5-6 p.m. McGirt-Horton Library, 2501 Phillips Ave., GSO. greensborolibrary.org. Family Movie Night: “Snow White and the Seven Dwarfs.” Rated G. FREE. 6:30 p.m. Vance H. Chavis Branch Library, 900 S. Benbow Road, GSO. greensborolibrary.org. Greensboro Astronomy Club Meeting. Learn about the stars and our universe at these FREE meetings. Open to the public. 7:30-8:30 p.m. Greensboro Science Center, 4301 Lawndale Drive, GSO. 288-3769. greensboroastronomyclub.org. Greensboro-Central MOMS Club. Meets the third Thursday of each month.10 a.m.-noon. St. Paul of the Apostle Catholic Church, 2715 Horse Pen Creek

Road, GSO. momsclubcentralgreensboro.com Mocha Moms. See Jan. 1 listing. Preschool Discovery. See Jan. 6 listing. Story Time at Jamestown Library. See Jan. 1 listing. Thursday Morning Music and Movement. See Jan. 8 listing.

16 FRIDAY

$4 Fun Friday Nights. See Jan. 9 listing. a/perture Cinema Presents: “Little Rascals.” $6.50-$9.50. Friday: 4 p.m.; Saturday: 10 a.m.; Sunday: 10 a.m. and 2 p.m. a/perture cinema, 311 W. Fourth St., W-S. 722-8148. aperturecinema.com. Friday Night Ice Jams. See Jan. 2 listing. Piedmont Fire Expo. Experience firsthand life as a firefighter at the annual fundraiser of the Forsyth County Fire and Rescue Association. Families and kids will witness training exercises and more. $20; kids 16 and under are FREE. Twin City Quarter (Benton Convention Center), 629 W. Fifth St., W-S. piedmontfireexpo.org. Preschool Music and Movement. See Jan. 2 listing. Small Fry Friday. See Jan. 2 listing.

17 SATURDAY

a/perture Cinema Presents: “Little Rascals.” See Jan. 16 listing. Girl Gaming (Teen Central). Girls-only video game program for youth in grades 6-12. FREE. Central Library, 660 W. Fifth St., W-S. 703-BOOK (2665). forsyth.cc. Mask-making in the Art Studio. See Jan. 4 listing. Piedmont Fire Expo. See Jan. 16 listing. Rainbow Magic Party. Don’t tell Jack Frost, but we’re hosting a celebration of the many fairies of fairyland. Join us for an afternoon of rainbow magic crafts and games. Fairy costumes are welcome. FREE. 3-4 p.m. Glenn McNairy Branch Library, 4860 Lake Jeanette Road, GSO. greensborolibrary. org. Saturday Children’s Story Hour. See Jan. 3 listing.

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18 SUNDAY

a/perture Cinema Presents: “Little Rascals.” See Jan. 16 listing Burlington Youth Council Meeting. See Jan. 5 listing. Half-Price Sundays at GCM. See Jan. 4 listing. Make and Take Moon Sand. Included with museum admission. 10 a.m.noon. Children’s Museum of WinstonSalem, 390 S. Liberty St., W-S. 7239111. childrensmuseumofws.org.

19 MONDAY

Martin Luther King Jr. Day Busy Bees. See Jan. 5 listing. Jazz/Hip-Hop Dance Combo. See Jan. 5 listing. Martin Luther King Day Activities. Story time, movie, crafts and a short writing activity about dreams in honor of Dr. Martin Luther King Jr. $2. 10 a.m.-1 p.m. Allen Jay Recreation Center, 1073 E. Springfield Road, HP. highpointnc.gov. MLK Balloons Launching. In honor and remembrance of Dr. Martin Luther King Jr.’s 86th birthday, 86 balloons will be released by attendees. Join us for this uplifting family event that will also feature a speaker, dance groups and light refreshments. FREE. 10:30 a.m.-noon. Washington Terrace Park & Community Center, 101 Gordon St., HP. highpointnc.gov. Teen to Teen Theatre. See Jan. 5 listing. Zaxby’s Kids’ Night. See Jan. 5 listing.

20 TUESDAY

ONGOING EVENTS JAN 1-30 SIMPLE GIFTS ENRICHMENT PROGRAM An enrichment program for children ages 3-5 years. Includes art, tennis, music, violin and yoga. Registration required. $240/month, $100 registration fee. Tuesdays and Thursdays. 9 a.m.-noon. Through May at J. Spencer Love Tennis Center, Jaycee Park, GSO. 509-7536. simplegiftsenrichment.com. WFMY NEWS 2

Angel Bear Yoga: Arctic Adventure. Join Angel Bear as he brings the book “The Animals Who Changed Their Colors” to life. Included in museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws. org. Book and Cook. See Jan. 13 listing. Children’s Story Time (Walkertown). See Jan. 6 listing. La Leche League of Kernersville. Pregnant women and breastfeeding mothers are welcome for information

PIEDMONT WINTERFEST Outdoor ice skating, slide and snow play box. $10 (includes skate and saucer rental for two hours). Monday-Thursday 4-9 p.m.; Friday 4-10 p.m.; Saturday and school holidays 10 a.m.-10 p.m.; Sunday noon-7 p.m. 106 Barnhardt St., GSO. 207-5216. piedmontwinterfest.com.

piedmontparent.com | JANUARY 2015

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and support. Babies and toddlers also welcome. FREE. 7 p.m. Fountain of Life Lutheran Church, 323 Hopkins Road, Kernersville. lllofnc.org. More Than A Princess Story Time. A story time that focuses on stories with strong girl characters. Stay afterward for a craft. Ages 4-7. 4:30 p.m. Barnes & Noble at Friendly Center. 3102 Northline Ave., GSO. 854-4200. barnesandnoble. com. School’s Out Day Camp at NC Transportation Museum. Activities include games, science experiments, hands-on activities and more. $25-$30. NC Transportation Museum, 411 S. Salisbury Ave., Spencer. 704-636-2889. nctrans.org. Special Populations Dance. See Jan. 6 listing. Teen Game Night. Enjoy board games, video games and card games. FREE. 5 p.m. Central Library, 219 N. Church St., GSO. greensborolibrary.org. Tuesday Morning Toddler/Preschooler Story Time. See Jan. 6 listing. Walkertown Library Winter Craft Class. Make a winter craft with mixed-media artist Priscilla Williams in this FREE class. 10 years and older. Materials provided. 12:30-2 p.m. Walkertown Branch Library, 2969 Main St., Walkertown. 703-2992. forsyth.cc/ library/Walkertown.

21 WEDNESDAY

Creative Movement. See Jan. 7 listing. Groovin’ Toddlers. See Jan. 7 listing. Kidz Krew: Build with LEGOS. FREE. 3:30 p.m. Vance H. Chavis Branch Library, 900 S. Benbow Road, GSO. greensborolibrary.org. Pregnancy Yoga. See Jan. 7 listing. Preschool Story Time (Kernersville). See Jan. 7 listing. Preschool Story Time (May Memorial Library). See Jan. 7 listing. Puppetry Makerspace. Create your own puppet using a variety of materials. Marionettes, finger puppets, sock puppets — whatever your imagination decides. We will have materials on hand to create puppets and simple stages. FREE. 4 p.m. Kathleen Clay

Edwards Library, 1420 Price Park Road, GSO. greensborolibrary.org. Special Populations Bingo. See Jan. 7 listing.

22 THURSDAY

Mocha Moms. See Jan. 1 listing. Preschool Discovery. See Jan. 6 listing. Story Time at Jamestown Library. See Jan. 1 listing. Teen Game Night. FREE. 7 p.m. Vance H. Chavis Branch Library, 900 S. Benbow Road, GSO. greensborolibrary.org. Thursday Morning Music and Movement. See Jan. 8 listing.

23 FRIDAY

$4 Fun Friday Nights. See Jan. 9 listing. Field Trip Friday: Greensboro Historical Museum. Join us at the Greensboro Historical Museum for a special preschool story time and guided tour just for little ones. FREE. 10:30 a.m. Greensboro Historical Museum, 130 Summit Ave., GSO. greensboro-nc.gov. Friday Night Ice Jams. See Jan. 2 listing. Frozen Festival. Come sing along as we watch the DVD soundtrack, have your photo taken with our life-size cut-out, make a snow craft and try your luck with our icicle obstacle course. FREE. 3:30 p.m. Central Library, 219 N. Church St., GSO. greensborolibrary.org. Frozen Party. Create, imagine and play in IceVenture, a seasonal exhibit where you can decorate a snowman, collect snowballs, go ice fishing and slide on a sock-skating rink. $11.74- $13.88. 6-8 p.m. Children’s Museum of WinstonSalem, 390 S. Liberty St., W-S. 7239111. childrensmuseumofws.org. Lego Lab Friday. See Jan. 9 listing. Out-of-School Cinema: “Earth to Echo.” Rated PG. FREE. 10 a.m. Glenwood Branch Library, 1901 W. Florida St., GSO. greensborolibrary.org. Preschool Music and Movement. See Jan. 2 listing. Teen Seminar: How to Stay Positive, No Matter What the Circumstances. Corporate trainer Sander Danziger challenges teens to build their personal power during this one-hour FREE seminar. Ages12 - 18. 3:30 - 4:30 p.m.

JANUARY 2015 | piedmontparent.com

Walkertown Branch Library, 2969 Main St., Walkertown. 703-2992. forsyth.cc. Small Fry Friday. See Jan. 2 listing.

24 SATURDAY

Blacksmithing Demonstration in the Historical Park. See Jan. 10 listing. Korner’s Folly Family Revue Puppet Show. The puppet show is followed by a make-and-take sock puppet craft. Great for children of all ages. Free with general admission; puppet show only: $2. 10:30 a.m. Korner’s Folly, 413 S. Main St., 996-7922. kornersfolly.org. Pajama Jam. Wear your jammies for a fun-filled science celebration. Visit website for ticket info. 6-9 p.m. Greensboro Science Center, 4301 Lawndale Drive, GSO. 288-3769. Play with Clay. See Jan. 10 listing. Saturday Children’s Story Hour. See Jan. 3 listing.

25 SUNDAY

Family Fun Sunday at Four Seasons Town Centre. Four Seasons Town Centre presents Family Fun Sunday on the fourth Sunday of every month. 3-5 p.m. Center Court at Four Seasons Town Centre, 410 Four Seasons Town Centre, GSO. 292-0171. shopfourseasons.com. Half-Price Sundays at GCM. See Jan. 4 listing.

26 MONDAY

Busy Bees. See Jan. 5 listing. Family Art Event: Winter Wonderland. Create some wintry art, play with snow dough and decorate your own snowman. All ages. 6:30 p.m. FREE. Hemphill Branch Library, 2301 W. Vandalia Road, GSO. greensborolibrary.org. Jazz/Hip-Hop Dance Combo. See Jan. 5 listing.

Plush Pals Sleepover, Part II. After a night of fun at the library (after leaving your plush pal with us Sunday, Jan. 25), pick up your plush pal and enjoy pictures and stories of the previous night’s festivities while making a mini-scrapbook of the event. 9:30 a.m. FREE. Benjamin Branch Library, 1530 Benjamin Parkway, GSO. greensboronc.gov. Teen to Teen Theatre. See Jan. 5 listing.

27 TUESDAY

Book and Cook. See Jan. 13 listing. Children’s Story Time (Walkertown). See Jan. 6 listing. Signing and Singing. See Jan. 13 listing. Simply Circle. A community-based circle-time program led by a speechlanguage pathologist that offers ageappropriate and language-based songs and activities for children ages 2-5. FREE preview class. 11-11:30 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. Special Populations Dance. See Jan. 6 listing. Tuesday Morning Toddler/Preschooler Story Time. See Jan. 6 listing.

28 WEDNESDAY

Creative Movement. See Jan. 7 listing. Groovin’ Toddlers. See Jan. 7 listing. Kids’ Lit Adventures — Explore the Differences in Stone Soup. Enjoy stories, games and more. FREE. 4 p.m. McGirt-Horton Branch Library. 2501 Phillips Ave., GSO. greensboro-nc.gov. Pregnancy Yoga. See Jan. 7 listing. Preschool Story Time (Kernersville). See Jan. 7 listing. Preschool Story Time (May Memorial Library). See Jan. 7 listing.

CALENDAR POLICY The Piedmont Parent calendar lists local and regional activities for children and families. To submit an event for consideration, visit piedmontparent.com or email calendar@piedmontparent.com by the 1st of the month for the next month’s issue. Readers, please call ahead to confirm dates and times. This calendar may include some events not intended for young children.

› Special Populations Bingo. See Jan. 7 listing Zaxby’s Kids’ Night. See Jan. 5 listing.

29 THURSDAY

Creative Movement. See Jan. 7 listing. Mocha Moms. See Jan. 1 listing. Preschool Discovery. See Jan. 6 listing. Story Time at Jamestown Library. See Jan. 1 listing. Thursday Morning Music and Movement. See Jan. 8 listing.

30 FRIDAY

$4 Fun Friday Nights. See Jan. 9 listing. a/perture Cinema Presents: “Babe.” Enjoy a fun kids’ movie. $6.50-$9.50. Friday: 4 p.m.; Saturday: 10 a.m.; Sunday: 10 a.m. and 2 p.m. a/perture cinema, 311 W. Fourth St., W-S. 7228148. aperturecinema.com. Friday Night Ice Jams. See Jan. 2 listing. Play with Paint. Included with museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St.,

W-S. 723-9111. childrensmuseumofws. org. Preschool Music and Movement. See Jan. 2 listing. Small Fry Friday. See Jan. 2 listing. Teen Cooking Class: Chinese Soul Food. Soothe your soul with some comforting Chinese dishes inspired from around the globe. Ages 11-15. $30. 5-7 p.m. Greensboro Children’s Museum, 220 N. Church St., GSO. 5742898. gcmuseum.com.

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31 SATURDAY

a/perture Cinema Presents: “Babe.” See Jan. 30 listing. Frozen Science Fun at SciWorks. Explore the world of ice and snow as you create a snowstorm in a test tube, make instant snow and much more. Included in museum admission. 1-4 p.m. SciWorks, 400 W. Hanes Mill Road, W-S. 767-6730. sciworks.org. Saturday Children’s Story Hour. See Jan. 3 listing.

BUSINESS DIRECTORY

Center for Visual Artists Christian Black Belt Academy Toddler Tech

Greensboro Ballet

Toddler Tech

Dept of Phychology UNCG

piedmontparent.com | JANUARY 2015

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Bailee, 8, Kernersville

Brady, 6 and Ansley, 4, Kernersville

Caden, 19 months, Greensboro

Lynden, 12, Greensboro

Sawyer, 6, Burlington

Stuti, 5, Winston-Salem

JANUARY 2015 | piedmontparent.com

YMCA of Greensboro

Feld Entertainment Ringling