Piedmont Parent July 2014 by Piedmont Parent

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july Features

Sleep During Pregnancy

How to get the rest you need

What to Pack

Expecting? Here are the essentials you’ll need at the hospital.

Postpartum Doulas

In-home care after baby’s arrival

in every issue 2 4

Editor’s Note Family Fyi Family Health 4 Ask the Teacher 4 Community News 5 Fab Finds 6 Craft Corner 7 Top 5 7

Is My Kid OK?

Building relationships

Calendar of Events

16 24

Class clowns

9 Amber Jones, from Winston-Salem, photographed by Adam Mowery Photography

Growing Up

Say Cheese!

piedmontparent.com

| JULY 2014

piedmont

parent

editor’s note

VO LUME

Pregnancy + Sleep

vividly remember not being able to sleep during my third trimesters of pregnancy, especially when I was pregnant with my youngest. Sleeping in the same room with my husband was already with a challenge because of the CPAP machine that he uses for sleep apnea. The machine is loud, and it’s like sleeping next to Darth Vader and “Sesame Street’s” Snuffleupagus. Not kidding. In addition to the steady hum of the machine, the device also expels air. Call me crazy, but I don’t like waking up feeling like I’m in a wind tunnel, especially at 3 a.m. Given the serious health concerns contributed to sleep apnea, I’m grateful for the machine, but it does pose challenges in getting a good night’s rest. The problem was only magnified when I was pregnant and suffered from insomnia. I hated the feeling of staring at my alarm clock, knowing I only had a few hours before daybreak. From frequent trips to the bathroom to heartburn, writer Malia Jacobson shares common reasons for these sleep disturbances during pregnancy and strategies on how you can solve them (Pregnant-zzzz, page 10). While many people believe that the wakefulness during pregnancy is nature’s way of preparing you for the lack of sleep once your baby arrives, Jacobson provides expert advice on how you can get some muchneeded rest. And once baby arrives, consider a postpartum doula. While it might sound extravagant, doulas can provide valuable support and encouragement to new moms. Writer Christa Melnyk Hines explores the role postpartum doulas play, especially for moms who have multiples or don’t have family members close by. (Bringing Home Baby, page 14). While this month’s issue is full of great advice for parents who are expecting, we also have a lot of great activities for the kids, too. From Fourth of July fireworks, movies, story times and special activities, we have more than 200 family-friendly events in this month’s calendar (page 16). Also, don’t forget to go to PiedmontParent.com to find our 2014 Summer Movies for Kids. Several local theaters offer big discounts for kid-friendly flicks this time of year, and we have the films and dates listed in one convenient location. Hope you have fabulous July.

19,

JULY 2014

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Phone: 336-983-4789 | Fax: 336-983-2378 P.O. Box 530, King, NC 27021 advertising@piedmontparent.com | info@piedmontparent.com Circulation 31,000. Piedmont Parent reserves the right to reject any advertisement or listing that is not in keeping with the publication’s standard. Submissions are welcome, but the publisher assumes no responsibility for the return of unsolicited material. Piedmont Parent does not endorse or assume responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited.

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| JULY6/13/14 2014 11:44:43 AM

family fyi

advice

Q A

Summer arts activities for your children I’d like to take advantage of the extra time we have this summer — what are the best ways to expose our children to the arts?

It is a simple fact that funding for the arts in schools is dropping, reducing the time spent on them. Having fewer opportunities to explore the arts is a shame because the arts play an important role in children’s math, reading, problem-solving and critical-thinking skills. And there is the inescapable fact that the arts can bring joy as well as learning fun to children, resulting in the creation of a satisfying ask the teacher interest in them throughout their lives. Our summer learning activities are designed to take up the slack from the disappearing arts programs in the schools. Here are ideas of ways to get your kids interested in the arts: 1. Dance is a great way to gain better balance and coordination. Put on different kinds of music and just respond to the beat. Or watch shows with dancing, from ballet to “Dancing With the Stars.” 2. Explore the theater. Search the newspaper or online for local productions

32.8% by theater groups and colleges to give your children a taste of what the theater is like. Then try to attend one of these productions or see a rehearsal. 3. Introduce your children to sculpture. Your children can use a variety of materials to create sculptures, such as PlayDoh, sand, wood, Styrofoam, rocks, soap, paper, Legos, Tinkertoys and ornaments.

Percentage of U.S. births by Caesarian section (2012; most recent data available). The World Health Organization recommends an upper limit of 15% of all births by C-section.

Source: Child Health USA 2013

Parents should send questions and comments to dearteacher@dearteacher. com or go to dearteacher.com. — Peggy Gisler and Marge Eberts

Antidepressant use in pregnancy linked to changes in the infant brain A recent study by University of North Carolina at Chapel Hill researchers found that children of depressed mothers treated with a group of antidepressants called selective serohealth tonin reuptake inhibitors (SSRIs) during pregnancy were more likely to develop Chiari type 1 malformations of the brain than were children of mothers with no history of depression. However, the researchers cautioned that doctors treating pregnant women for depression should not change their prescribing practices based on the

JULY 2014

| piedmontparent.com

results of this study. “Our results can be interpreted two ways,” said Rebecca Knickmeyer, Ph.D., assistant professor of psychiatry in the UNC School of Medicine and lead author of the study published in May 2014 in the journal Neuropsychopharmacology. “Either SSRIs increase risk for Chiari type 1 malformations, or other factors associated with SSRI treatment during pregnancy, such as severity of depression itself, increase risk. Additional research into the effects of

depression during pregnancy, with and without antidepressant treatment is urgently needed.” — Katherine Kopp

community news family fyi

Compiled by Eleanor-Scott Davis

New book details African-American history in High Point The High Point Historical Society has just released its second book in a series of five that focuses on AfricanAmerican history in High Point. Entitled “Our Roots, Our Branches, Our Fruit — Black Schools of High Point & Surrounding Area 1868-1968,” it was written by local author and historian Glenn Chavis. After retiring, Chavis began working on his family genealogy, which soon developed into a passion. He discovered very little written about and documenting African-American experiences in High Point and he set out to change that. “My mission, at this point in my life, is to help uplift the Black race in High Point by researching history, which has been

overlooked and underpublished for too many years,” Chavis writes in the introduction of the book. “The purpose of my book is to serve as a reference source regarding our early Black schools before integration and to let the world know we are the fruit of strong educational roots and branches.” High Point Normal & Industrial, William Penn High School, Fairview Street, Leonard Street, A.J. Griffin, Boundary Street/Parkview Village, Florence and Trinity are among the schools highlighted in the book. It features photos, class listings, sports programs, graduates and articles that Chavis has written through the years about black

Greensboro’s Fun Fourth Festival to celebrate 40th anniversary

Tickets are on sale now for “Disney on Ice Presents Frozen,” coming to the Greensboro Coliseum Dec. 3-7. The Academy Award-winning tale will be told live for the first time in this production. Audiences will get to sing along with such musical masterpieces as “Let it Go,” “Do You Want to Build a Snowman?” and “Fixer Upper.” Mickey Mouse and Minnie Mouse take the audience through the magical story based in Arendelle, with special appearances by beloved Disney princesses and favorite characters from Disney/Pixar’s “Toy Story” and “Finding Nemo” and Disney’s “The Lion King,” who come together to prove that true love is the greatest power of all. Director Patty Vincent says, “Our goal is to showcase these heartwarming characters in a way that allows the audience to cheer and sing along throughout this emotional journey.” For time and ticket information, call 800-7453000 or go to ticketmaster.com.

Lynn Donovan photo

Feld Entertainment photo

“Disney on Ice Presents Frozen” coming to Greensboro Coliseum

schools and education. The book is available at the High Point Museum for $20.95 plus tax, or online at highpointmuseum.org/store. htm (shipping, handling and tax will be added). The High Point Historical Society received funding assistance for this project from the Hayden-Harman Foundation, Robert and Sallie Brown Family Fund, and Kenneth and Jane McAllister. “This book is full of great information that has never been compiled in one place before,” said Edith Brady, the museum’s director. “It will be especially helpful for African-Americans working on family histories.”

The Fun Fourth Festival has been presented annually since 1975 as a community celebration of Independence Day for Guilford County and the Piedmont Triad. In 2014, the street festival will move back to its roots in the Historic District of Downtown Greensboro. Event planners expect an a attendance of more than 90,000 people this year to events including the Freedom Run, the Kickoff Block Party, the parade and street festival, as well as the pops concert and Fun Fourth fireworks finale. More than 100 businesses help sponsor the events, and 12,000+ volunteer

hours are donated. The Fun Fourth Festival is produced by Grassroots Productions Limited. This local non-profit corporation focuses on charitable and educational activities that foster interest in local history and events in Guilford County. An advisory board of local business and civic leaders oversees the planning of each event for this organization. For more information about the Fun Fourth Festival, go to funfourthfestival.org or face book.com/Fun4thGSO, follow on Twitter @Fun4thGSO, or call 274-4595.

piedmontparent.com

| JULY 2014

family fyi

fab finds | facebook

Compiled by Beth Shugg

We asked. You answered. Visit facebook.com/piedmontparent to join the conversation.

What’s the one food that you craved big time when you were expecting? Laurel Hedden: I craved sushi loaded with wasabi sauce! Mary Ann Cherry: My first pregnancy was watermelon, and

my second was very cold chocolate milk. Christy Lynn Workman-Cox: Peas, milk and cheese boiled

together. LOL. Elizabeth Owens: Dr Pepper. I hated it before I was

pregnant, but then I got pregnant and it’s ALL I wanted. Also, with my first kid, I craved pancakes (thank goodness for Wednesdays at Tex & Shirley’s!) and with my second kid, I craved Tollhouse Chocolate Chip Cookies. Gem Cameron-Parker: Dill pickle juice! Laura Ward: Pepperoni pizza topped with cottage cheese.

Devine then, disgusting now. Brooke Bassett: Peanut butter and chocolate. Also I craved

Oreos. Heather Holland Suire: Watermelons … had to have a

watermelon every day. Ashley Fulp Jones: Nachos, Cheetos Puffs, coke ices = necessities. Health freak turned junk food junkie when preggo. Shandi Grainger Foster: With my first child, during the first and second trimesters, I had to have crunchy Cheetos in a bowl with pickles and chocolate drink (not milk) poured all over them; I ate it like cereal. Then I had to wash it down with ruby-red grapefruit juice. I made many people sick to their stomachs, but I loved it and had to have it. LOL. Kari Johnson Taylor: Collards Michelle Bagent Hodge: I craved tomatoes, V8 juice and

sand. Christi Lineberry McDaniel: 1st son was waffles, 2nd son

McDonald’s fries dipped in chocolate milkshake … not healthy I know, but so good! Carolyn Young Pack: Pizza-flavored Goldfish. They couldn’t be any other kind. And I never ate those before being pregnant.

JULY 2014

| piedmontparent.com

Paci storage on the go Need a good place to store baby’s spare or unneeded pacifier when you’re on the go? Try BUILT

New York’s single pacifier holder,

which snaps onto a purse, wrist or stroller. Stain-resistant and machinewashable, the tiny case is made with neoprene (wetsuit material) and is free of polyvinyl choride (PVC), bisphenol A and vinyl. Available in four patterns. $7.99, builtny.com.

PARENTING TOOLBOX Mix up fresh, wholesome food for your baby using the simple recipes in “201 Organic Baby Purées” by Tamika L. Gardner (Adams Media, $16.95), founder of simplybaby foodrecipes.net. Many recipes have four or less ingredients, such as Raspberry-Pear Pureé, SquashApple-Pear Medley, Pineapple Cabbage and Chicken With Apricots. Paperback.

Pregnancy tracker app Track your pregnancy and baby’s development using 10 health metrics such as weight, sleep symptoms, kick counts and contractions with the Ovia Pregnancy Guide app, available in the iTunes store. Access real-time feedback on where you are with your pregnancy, 400-plus pregnancy articles and resources and a virtual “journal” summarizing and visualizing your data in an interactive and sharable timeline. Available for iPhone, iPad and iPod touch with operating system 6.1 or later. Free.

family fyi

craft corner | top 5

Tie-Dyed Coffee Filter Garland

This festive garland is really simple and fun to make using coffee filters and tie-dye (we used Tulip One Step Kits from I Love to Create). This is a great project to do with extra dye after you have created a T-shirt or a larger project.

1. Get the filters wet and spread them out in the grass.

2. Add the dye from the bottles in the kit,

You can cut out small triangle keeping in mind that a little goes a pennants, too, and make minilong way. craft garlands for dolls and stuffed corner 3. Let the filters dry completely animals. Another fun idea is to before cutting them into triangles. bunch them up and make flowers. 4. Staple the triangles onto ribbon or rope, folding over the tops if you like. Provided by North Carolina art5. Hang this decorative garland on a ist Laura Kelly, creator of Laura Kelly fence, between trees or indoors on the Designs. Find more of her crafts at laura mantel. kellydesigns.com/cms/Videos.php.

Movies to watch while you’re expecting

top 5

1 “Baby Boom” 2 “For Keeps” 3 “Junior” 4 “Maybe Baby” 5 “Nine Months” — parents.com

Fireworks are hardly an environmentally friendly activity, but they’re an unwavering Fourth of July tradition. If you’re setting off your own fireworks this year, be sure to use fireworks rich in nitrogen. They often cost a bit more but put out less smoke into the environment. Another option is to gather your group and go see your local fireworks display. It’s a great way to see a much bigger fireworks show and negates you from harming the environment with your own personal display. — earth911.com

piedmontparent.com

| JULY 2014

is my kid ok?

Class Clown?

Humor could be coping strategy for middle-school awkwardness By Susan Michels

My middle-school child has become the class clown. Unfortunately, he doesn’t seem to know where the boundaries are. Is this a sign he is not getting enough attention at home, or is this the only way he can relate to others at school?

Middle school is a tough time. Do you remember it? I do. I wore big glasses, weighed at least 10 pounds more than I wanted and knew for certain my clothes were always behind the latest fashion no matter how hard I tried to keep up with everyone. We all found our own ways to cope with the awkwardness. Mine was to study a lot and lay low. Your son may be taking a different road. He is choosing to use humor as his coping strategy and that can work well, within reason. As long as he is not making fun of his classmates or his teachers and is not a disruption during class, his sense of humor might be a welcome relief for the long sessions of sitting, listening and working. You stated that he is having difficulty with boundaries, so I will assume that there have been some negative consequences to your son’s use of humor in the classroom. Increasing the attention he gets at home may help with the problem, but it will be more important for you to discern the type of attention he needs most — educational, social or emotional. Start by asking your child how he is doing in school. Ask his teachers if he is falling behind in his work or having difficulty with the material. Children sometimes use humor to hide the fact that they don’t understand what is being said or feel inadequate to respond to questions they are being asked. It may be just the opposite. Your son may be ahead academically and not being challenged by the level or way the material is being taught. He may be using humor as a distraction from

boredom. In either situation it would be wise to find out about his academic performance and how clowning around affects it. Next, ask your child about bullying. Does he get teased at school, or is he being targeted for negative comments or namecalling? The cruel and often unexpected nature of bullying can cause some children to move into a “class clown role” where they try to gain control over the focus and timing of the teasing by using humor on their terms. The classroom is a more “public” means to embarrass a classmate and can function as a safety net to get a message across in a more neutral setting than in a one-on-one situation. Your son may also seek attention in class due to low selfesteem. Ask him questions about how he sees himself. The humor may be self-critical in nature, and he may be trying to poke fun at himself in an attempt to beat others to the punch line. Pay attention to how he talks about himself in daily conversation. Does he put himself down or minimize his accomplishments? You can use this opportunity to let him know how you see him. Remind him of all the positive character traits that make him special and wonderful to you as his parent. Help him understand that humor is fine as long as it doesn’t hurt anyone or their ideas. Discourage degrading comments, including those aimed at himself. Finally, remind your son that he should respect those around him. That includes his behavior at school. Encourage him to find ways to help in the classroom and be a good friend to others. His investment of time for his teachers and concern for his peers will only improve his self-esteem in the long run. Susan Michels works with children and adolescents at Cone Health Behavioral Health Hospital. Please submit your questions to Is My Kid OK? by emailing sherri.mcmillen@ conehealth.com.

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6/13/14 11:35:26 AM

growing up

Social savvy — tips for helping your kids build strong relationships By Malia Jacobson | Freelance writer and mother of three

Every parent wants their child to build a satisfying social life. But turning your tiny (or not-so-tiny) bundle of joy into a social butterfly comes with its share of challenges: connecting with other families, planning preschool playdates, choosing the right social activities for grade-schoolers, and encouraging tech-happy teens to interact sans screens. Read on for expert tips on raising a confidently connected kid.

Ages 0-5

Ages 6-12

Social cues

Newborns spend most of their time eating and sleeping, but they’re also developing important social skills, says Randi S. Rubenstein, executive director of education for Successful Parenting in Raleigh. “Right from birth, parents are cultivating their infant’s social skills. Are the parents responsive? Gentle? Calm? This is a baby’s first introduction to their social world.” As a baby’s first social models, parents help shape a child’s beliefs and expectations about social interactions, even set the tone for how a child will navigate future relationships, she notes. Treating babies and young children as people deserving of respect helps pave the way for respectful social relationships in the future. This means giving children space to express their feelings, responding to their cues, and allowing them to make choices whenever possible. Parents can help expand a toddler or preschooler’s primitive social skills through participation in group activities such as community programs, library story times, and Mommy and Me groups. Joint participation — parents and tots together — is key, says Rubenstein, because parent-guided social interactions are important during these early encounters.

Club connection

Elementary school brings more social opportunities than ever before, with sports, after-school activities, lessons, and clubs beckoning. School-age children are expanding their social skill set along with their social circle, and they’re often ready for an organized social club or activity, says Kathleen Rotella, principal of St. Mark's Episcopal School in Fort Lauderdale, Fla. “In these types of settings, children learn a number of social lessons quickly: taking turns, sharing, patience, respect, listening, talking positively about others and friendliness.” During the elementary years, children can explore group activities such as scouting, music, dance, theater, chess club, and faith-based groups, says Rubenstein. “These types of clubs and activities are rich in life-lessons about team participation and group dynamics, and can be a springboard for cultivating new friendships.” How can a parent pick the right club or activity? Let your child lead the way; the right activity will be enjoyable, spark excitement and suit the child’s temperament. Parents can support social growth by arranging playdates, modeling good manners and sportsmanship, and helping children reflect on what went wrong when things go awry.

Ages 13-18

Text hex

Teens are notoriously social, but these days, they’re more likely to be glued to a screen than a best pal’s side. According to researchers at University of Arizona, teens send an average of 114 text messages per day. That’s troubling, because the teen years are a formative social period, and face-to-face relationships provide lessons in trust and empathy that can’t be replicated electronically. “During the teen years, the ability to develop healthy peer relationships becomes vitally important to a teen’s self-esteem and well-being,” says Rubenstein. Opening your home to your children’s friends after school (stock up on snacks first!), planning movie nights and sleepovers, and inviting friends to dinner with the family offers opportunities to build face-to-face relationships and polish social skills. A big benefit to hosting teen’s friends: parents can observe interactions and offer guidance. “Parents should listen and offer support without criticism,” says Rubenstein. “Although teens are exploring new freedoms, these mature discussions with parents can serve as their touchstone as they learn how to navigate socially in the world.” piedmontparent.com

| JULY 2014

pregnancy

Pregnant-zzzz Getting the sleep you need when you’re expecting By Malia Jacobson

Pregnant women are often told to “sleep now, while you can,” but sleeping during pregnancy is easier said than done. Just ask Emily Waggoner, who was surprised to find herself sleepless while pregnant with her daughter Sarah, now 3. “Before pregnancy, I would get in bed, fall asleep easily and wake eight hours later,” she says. That changed around her sixth week of pregnancy, when she started waking multiple times every night. “I was sleepy at work and desperate for uninterrupted sleep.” Waggoner isn’t alone: Nearly eight out of 10 pregnant women experience sleep troubles. “The high progesterone in early pregnancy contributes to fatigue, but it also disturbs sleep-wake patterns, so women feel sleepy but they may not be able to sleep well,” says Mary L. Rosser, M.D., Ph.D., an obstetrician and gynecologist with Montefiore Medical Center in New York City. And sleeping well during pregnancy isn’t just about comfort; a mom’s sleep can affect the health and outcome of her pregnancy. According to a new study, disrupted sleep during pregnancy is linked to preterm births. To help keep you healthy and rested while you’re with child, here are the top pregnancy-related sleep woes, and how to start getting the sleep you need. ▼ POTTY PARTY: Pregnancy increases the workload of the kidneys, which results in one of the earliest symptoms of pregnancy: more frequent urination. Often, these frequent bathroom breaks continue around the

JULY 2014

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clock, interrupting sleep just as newly pregnant women are feeling more fatigued. “Getting up at night to use the bathroom is one of the most common sleep complaints during pregnancy,” says Rosser. For Better Sleep: Waggoner started experiencing nighttime bathroom trips early in her first trimester. “Eventually, I learned to make it to the bathroom without fully waking up, and that made it easier to get back to sleep,” she says. If nature is calling too frequently at night, Rosser recommends eliminating caffeine and limiting liquid intake after 6 p.m. ▼ STRESS LESS: Insomnia can peak during the third trimester, as physical discomfort increases along with worries about the approaching delivery and imminent parenthood. “There’s a lot to worry about during pregnancy, but the worst place to worry is in bed,” says psychologist Meg Lineberger, Ph.D., behavioral sleep medicine specialist with Duke University Medical Center. Over time, the bed can become associated with stress and

racing thoughts, which can lead to chronic insomnia. For Better Sleep: Lineberger advises moms to “worry constructively” with a strategy that’s been proven to quiet an overactive mind. “Set aside time earlier in the day for problem-solving. Write down your most pressing worries and two or three immediate steps you can take to resolve the issue. This way, your worries don’t follow you to bed,” she says. ▼ BURNING LOVE: Pregnancy hormones relax the esophagus, so gastric acids can creep up. The resulting heartburn is a nightly trial for many pregnant women, according to obstetrician David E. Zepeda, M.D., of Texas Children’s Hospital. Deborah Flandé of Houston suffered from nighttime heartburn with both of her pregnancies. “I had acid reflux all the way through my pregnancies — the third trimester was the worst,” says Flandé. For Better Sleep: To put the brakes on acid indigestion, avoid acidic foods such as chocolate, coffee

pregnancy ally rolling to her back or right side during sleep. If blood flow is compromised during sleep, the mother will automatically wake up,” says Zepeda, who notes that in 30 years of practice, he’s delivered more than 8,000 babies, and never seen a problem stemming from a mother’s sleeping position.

and tomato sauces, especially late in the day. “In general, you want to avoid large meals in the evening if you’re having trouble with heartburn,” says Rosser. “Eat earlier in the day: Have a large breakfast and lunch, and a lighter dinner,” says Rosser. Sleeping with the upper body elevated — even in a recliner — can also help keep heartburn at bay.

▼ LEGS IN MOTION: A quarter of pregnant women experience restless legs syndrome, or RLS. Because most of these women didn’t experience RLS before pregnancy, they may not recognize the condition, which causes a creepy-crawly sensation in the extremities (which can include the arms) and a strong urge to move at night. RLS can become worse with each subsequent pregnancy, says Rosser. For Better Sleep: While the cause of RLS is unknown, research has shown that the condition can be related deficiencies in certain key nutrients, including iron, folate, and magnesium. “We

▼ LEFT AWAKE: Pregnant women are usually told to sleep on their left side to avoid placing pressure on vital organs and arteries. But for women who aren’t used to sleeping in this position, discomfort and worry can hinder sleep. “Many women are very concerned about sleeping in the correct position, and the stress can make sleep difficult,” says Zepeda. For Better Sleep: While sleeping on the left side is preferred, women don’t need to feel chained to their left side during the night. “In truth, if a women sleeps on a soft surface, she doesn’t need to be overly concerned about occasion-

know that the vitamins and minerals involved in bone growth and contraction play a role in symptoms of RLS,” says Rosser. Women should have their physician check their levels of ferritin (stored iron) and continue taking their prenatal supplement daily. Regular exercise and a warm bath before bed can also help keep legs at peace during the night. After a fitful first trimester, Waggoner accepted “her new normal” and started allowing more time for sleep — 10 hours per night instead of 8. “I was a rested, thriving woman again by my second trimester. And it was great training for motherhood.” Malia Jacobson is an award-winning health and parenting journalist and mom of three. Her latest book is “Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks, or Tirades.”

REGULAR SLEEP PATTERNS HELP KIDS STAY FOCUSED.

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pregnancy

The Essentials What to pack before heading to the hospital to give birth to your little bundle of joy By Laura Carter

1. Nightgown

After you give birth you will probably stay in a hospital gown for a while, but most hospitals will let you change into a gown of your own. You might prefer pajamas with shorts or pants as a bottom, but it will be easier to wear a nightgown. If you plan to nurse, be sure to bring a gown that will be convenient for that.

2. Socks

Hospital rooms are generally kept quite cool, and your feet don’t get much circulation during or after birth, so having some warm, comfy socks will be a benefit.

3. Baby outfit

The hospital will provide mostly everything you need for your little baby; diapers, wipes, soap, pacifier, even a shirt to wear. So there isn’t a need to bring all of those things. You will want to be sure to bring an outfit for baby’s first photo and for the ride home.

4. Receiving blankets

Most hospitals will provide you with plenty of blankets during your stay, but you’ll most likely want your own, especially for the drive home. Be sure to bring a heavy blanket to cover the baby if you’ll be giving birth in winter.

5. Camera

This is essential, because you’ll want to capture every moment. Decide ahead of time what moments you want to capture (signing admission papers, getting an IV, holding the newborn, etc.) so you’ll

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be sure to get the pictures you want. Some hospitals do not allow a personal video camera, so you might want to check that ahead of time.

6. Clothes to wear home

After giving birth you will be quite swollen and still have most of your weight, so don’t expect to fit into “normal” clothes just yet. Bring something that is roomy, comfortable and bigger than you would think you would need.

7. Boppy

A Boppy is a C-shaped pillow that has many different uses, the most common one being to aid in nursing. The pillow goes around mommy’s tummy; baby lies on the pillow with mommy’s arm supporting the baby. With this pillow you don’t have to stuff pillows all around you and under baby to get the right support, it’s already there. This is definitely a wise investment.

8. Nursing bra

If you are planning on nursing, you’ll need one of these in the hospital. Some experts suggest getting a bra that is one cup size bigger than what you wear before giving birth. Once your milk comes in, your breasts will get larger, and it’s better to have a bra that is too big rather than too small.

9. Magazines/books

Labor is often a long process. Having a favorite book to read will help you or your partner or spouse pass the time.

10. Support

Giving birth can be stressful, emotional and taxing. Having someone whom you love and trust, and who loves and supports you is important. Whether it’s your husband, boyfriend, sister, mom or best friend, you won’t regret having a good support system there when you need it most. Laura Carter is a freelance writer and mom of four.

Expert care for your child, now in Walkertown Novant Health Forsyth Pediatrics Walkertown

Leslie Paige Davis, MSN, CPNP

Good news. Novant Health Forsyth Pediatrics Walkertown is now open and welcoming new patients, from newborns to young adults. Whether it’s sick-child or well-child care, vaccines or sports physicals, we are here for you with convenient, personalized attention. Plus, you’ll have access to the after-hours clinic at Novant Health Forsyth Pediatrics Kernersville for those unexpected minor injuries and illnesses.

Call 336-564-4101 today to schedule an appointment. We’re open Monday through Friday, 8 a.m. to 5 p.m. We accept walk-in patients daily from 8 a.m. to noon and 2 p.m. to 4 p.m. (excludes ADD and ADHD).

Forsyth Pediatrics Walkertown in partnership with Kirk Walker, MD 3431 Walkertown Commons Drive nhfpwalkertown.org 6/11 - RA9730

pregnancy & baby

Bringing Home Baby Can a postpartum doula help? and with twins, the responsibility is so unbelievably overwhelming,” Engmann says.

By Christa Melnyk Hines

Corey Engmann of Kansas City never considered hiring a postpartum doula until she learned she was expecting twins. Feeling overwhelmed and worried about how she would handle twin babies, along with the pressing needs of her 2-year-old, she turned to Teresa Marshall, a certified birth and postpartum doula, to help her after her twins arrived. Marshall spent five nights a week for four months at Engmann’s home after the birth of the twins, providing support, encouragement and help. Her assistance enabled Engmann to get the sleep she needed to recover from a physically demanding pregnancy. “I can easily say that hiring Teresa was the best thing I have ever done for myself and our family,” Engmann says. “During the day I could be present, loving and enjoying all three of my children. It wasn’t the endless cycle of fatigue and frustration as it sometimes was during the first few months with my first child.”

What is a postpartum doula? The first six weeks after a newborn arrives can be a mixture of happiness and anxiety as moms settle into a new routine. Many of today’s new mothers lack the support network that generations of mothers have relied on. Close family and friends are far-flung and partners return to work within days. A postpartum doula can provide experience and valuable support that a new mother may be missing. “A lot of women are waiting to have children until they are much older. Their parents are older or live in other

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Mothering the mother

parts of the country,” says Teresa Marshall, who in addition to her work as a birth and postpartum doula, is a facilitator for a pregnancy and postpartum depression and anxiety support group. “With postpartum depression a risk, it’s so important for women not to be isolated.” The support of a postpartum doula can be especially helpful to mothers who: • Have a history of depression or postpartum depression. • Don’t have close friends and family nearby to rely on. • Are expecting multiples. • Have other little ones demanding her attention. “I am convinced that Teresa saved my life. As most moms have felt at one time or another, I was often wondering and questioning if what I was doing was the right thing for my children —

A mom who spends hours alone with her baby can easily spiral into emotional and physical exhaustion, which can put her at greater risk for postpartum anxiety or depression. During this challenging transition period — often called the fourth trimester, a postpartum doula can provide calm reassurance and support to a new mama and her family. “When moms feel supported at home and they are getting what they need, the rates of postpartum depression are reduced,” says Kate Kripke, an expert in perinatal mood and anxiety disorders and contributing writer for PostPartumProgress.com. “There is a lot to be said about the role the postpartum doula plays in simply mothering the mother after she gives birth that can be incredibly preventative for lots of women.” In addition to helping to care for the baby, postpartum doulas often help with light housework, errands, cooking, crowd control and caring for siblings. Many are also trained to recognize the signs of postpartum depression and provide resources to the moms they support. “When doulas are educated in what to look for, they’re one of the first people to pick up on and identify when something is going on with the mom,” Kripke says.

What is postpartum depression? According to PostPartum Support International, one in eight women suffers from postpartum depression.

pregnancy & baby

HOW YOU CAN HELP Having a sense of community is vital to a new mom’s health and well-being. Here are ways you can help a new mom during those first few weeks home (always text or call ahead first): ■ Coordinate

an online care train where friends and family can sign up for time slots to deliver meals, take care of siblings, clean house or rock the baby. (Check out mealtrain.com.)

■ Offer

to rock the baby for a couple of hours to give mom a chance to take a shower or a nap.

■ Deliver ■ Drop

coffee and muffins.

off a fully prepared meal.

■ Babysit

any older children for an afternoon.

■ Offer

to walk her dog, clean house or run an errand.

■ Give

her a gift card to her favorite take-out restaurant.

Symptoms include insomnia, severe mood swings, a lack of joy, loss of appetite, overwhelming fatigue, withdrawal from family and friends, and thoughts of suicide. (Additional symptoms can be found at MayoClinic.org). Postpartum depression can also interfere with healthy bonding between a mom and her newborn. “When a baby is on the inside, a woman takes amazing care of herself. And then the baby is born, and it becomes all about the baby. As soon as that mom starts to struggle and suffer, she will no longer have what is going to be required to care for her baby the way she wants to. Not because she isn’t a good mom or doesn’t love her child, but simply because she’s human,” Kripke says. “I find that the women who are enjoying motherhood the most and who feel the healthiest are the ones who are receiving help.” For more information about postpartum doulas and to find one in your area, go to dona.org. Freelance journalist Christa Melnyk Hines and her husband are the parents of two active boys and a pair of lazy dogs. Christa is the author of “Confidently Connected: A Mom’s Guide to a Satisfying Social Life.”

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6/13/14 3:12:21 PM

The Preschool through 6 years play a vital role in a child’s academic success. in a child’s academic success. That’s why our Lower School encourages positive classroom behavior, healthy interactions and a love of learning. Our classes include exploration of the world around us. Our students learn about social responsibility and community service. And by honoring the Quaker values of trust and respect for others, they learn about themselves. Call today for more information.

Preschool through 12 U 1128 New Garden Road U Greensboro, NC 27410 (336) 299-0964 U www.ngfs.org

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| JULY 2014

5/19/14 1:33:39 PM

JULY events

JULY 1-31 SHIPWRECK! Pirates & Treasure. SHIPWRECK! brings real shipwreck treasures and the technology used to recover them to the Greensboro Science Center. Find out what it’s like to be a shipwreck explorer, the captain of a sinking ship or a pirate on the run with hands-on activities including a robotic arm to pick up treasure and a hurricane simulator to challenge the storm. Discover more than 500 artifacts recovered from famous shipwrecks including gold and silver treasure recovered from thousands of feet deep. $17.50-$18.50; children 2, free; GSC members, $5. 9 a.m.-5 p.m. Greensboro Science Center, 4301 Lawndale Drive, GSO. 2883769. greensboroscience.org. Summer Sleuth Program at Old Salem. Salem Sleuth is an interactive program for elementary- through middle-school children. This program is for groups such as day camps, day cares, youth groups, scouting groups, homeschool groups, etc. Children will receive a sleuth mission to complete while touring the historic town of Salem. Once the mysteries are solved they can collect a prize at the Visitor Center. Tours are about three hours. Minimum of seven people per group. $21.35 adult (including tax); $7 child. Old Salem pays for one adult per seven students. Tuesday-Friday. 9:30 a.m.-4:30 p.m. Old Salem Historic District, 600 S. Main St., W-S. Call 800-441-5305 to schedule your group tour. oldsalem.org. Metabolic Effect for Moms (Lewisville). Bring your kids to the playground to get some energy out while you exercise. Intense Metabolic Effect workouts are 30 minutes so your kids won’t have time to start fussing. Bring a mat, hand weights if you have them and water. $10 per class; attend multiple classes per week

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for discounts. Tuesdays and Thursdays. 8:30 and 9:30 a.m. Lewisville Square, Lewisville. projectmomsanity.com. Metabolic Effect for Moms (Clemmons). Bring your kids to the playground to get some energy out while you exercise. Intense Metabolic Effect workouts are 30 minutes so your kids won’t have time to start fussing. Bring a mat, hand weights if you have them and water. $10 per class; attend multiple classes per week for discounts. Mondays, Wednesdays and Fridays. 8:30 and 9:30 a.m. Tanglewood Shelter 4 by the playground, Clemmons. projectmomsanity.com.

JULY 4-6 a/perture cinema: “An American Tail.” A beautifully rendered animated film that tells an overly familiar story in terms children can easily understand. $6.50-$9.50. Friday: 1:45 and 4 p.m. (1:45 p.m. is a sensory-friendly screening for parents/younger children) Saturday: 10 a.m. Sunday: 10 a.m. and 2 p.m. a/perture cinema, 311 W. Fourth St., W-S. 722-8148. aperturecinema.com. ✮✮✮✮✮✮✮

1 TUESDAY

Big Bang Boom Concert. Come to the Children’s Museum of Winston-Salem and groove with Big Bang Boom. Included with cost of admission. 11 a.m. 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. Breast Friends. Hosted by Thomasville Medical Center Women’s Services’ internationally boardcertified lactation consultant, Beth Fitzgerald, the support group begins with a short education session with the majority of time for discussion among attendees to lend support to other

breast-feeding moms. This is open to any breastfeeding mom regardless of where the baby was delivered. Free. 7-8 p.m. on the first Tuesday of each month. Women’s Wellness Resource Room, 207 Old Lexington Road, Thomasville. 474-3253. NovantHealth.org. Build It: LEGOS, Duplos and More. Legos, Duplos, Lincoln Logs, Tinker Toys and other building sets are made available for all budding architects, inventors and creators. A robot demonstration provided by First Team 2566 Robotics Club. Free and open to the public. 2 p.m. High Point Public Library, 901 N. Main St., HP, 883-3660. highpointpubliclibrary.com. Carolina Theatre Summer Swim-In Movies: “The Little Rascals.” Come enjoy one of the Summer Swim-In Movies with the Community Swim Association. Doors open at 11:15 a.m., and movies start at noon. $5 (includes a snack pack popcorn/drink). Carolina Theatre, 310 S. Greene St., GSO, 333-2605. carolinatheatre.com. Children’s Story Time (Walkertown). Enjoy stories, rhymes, songs and finger plays every Tuesday. Free. 10:30-11 a.m. Walkertown Branch Library, 2969 Main St. 703-2990. forsyth.cc/ library/Walkertown. Fish of the Sea Story Time at McGirt-Horton. Enjoy pre-K stories, felt board activities, songs, crafts and more. Free. 10 a.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810. greensboro-nc.gov. Free Family Yoga. Bring the family to stretch outdoors. Don’t forget your mats and water. Tuesdays in July. 6-7 p.m. Country Park, 3905 Nathanael Greene Drive, GSO. touchingyoungheartsyoga.com. Ronald McDonald Summer Reading Show.

calendar Ronald McDonald visits the Walkertown Branch Library to bring the magic and excitement of reading. Free for all ages. Bring cameras. 2-3 p.m. Walkertown Branch Library, 2969 Main St., 703-2990. forsyth.cc/library/walkertown. Ronald McDonald Visits Carver Branch. Come have fun with Ronald McDonald. Dancing, magic, stories, juggling and more. Free. 10 a.m. Carver School Road Branch, 4915 Lansing Drive, W-S. 703-2910. forsyth.cc/library/Carver. Salem Band Summer Concert. Annual Patriotic Concert: Celebrate America with Salem Band’s salute to our veterans, Swing-Era music and sing-along favorites. Free admission. 7:30 p.m. Old Salem Historic District-Salem Square, 600 S. Main St., W-S. 721-7300. oldsalem.org.

2 WEDNESDAY

La Leche League of Winston-Salem. Pregnant women and breast-feeding mothers are welcome for breast-feeding information and support. Babies and toddlers also welcome. Free. 10 a.m. Redeemer Presbyterian Church, 1046 Miller St., W-S.462-5782. lllofnc.org. Pregnancy Yoga. A one-hour class incorporating gentle and relaxing yoga postures suitable for any fitness level or stage of pregnancy. Light refreshments provided after class on Wednesday nights, giving each woman an opportunity to meet other soon-to-be mothers. $12 for a single rate; can also purchase monthly passes at reduced rates. 6:307:30 p.m. Forsyth Medical Center: Maya Angelou Center Community Room 2 (first floor) 3333 Silas Creek Parkway, W-S. 414-5942. forsythmedicalcenter.org.

Fourth of July

Fireworks & Celebrations JULY 3 Northeast Park Fireworks Extravaganza. Carnival rides and food vendors open at 6 p.m.; live entertainment starts at 7 p.m.; fireworks blast at dark (about 9:30 p.m.). $5 per carload; $1 per person walking in. 3421 Northeast Park Drive, Gibsonville. northeast.guilfordparks.com. Fireworks on the Hill at City Park. Take a blanket or lawn chair and find a spot on the famous hill at City Park and enjoy a spectacular fireworks display just after the sun goes down. 1333 Overbrook Road. Burlington. 222-5030. ci.burlington.nc.us.

JULY 4 Fantastic Fourth Celebration. The festival honors our country’s Independence Day with a patriotic beginning and amusements, music and activities for all ages. The highlight of the event is the evening fireworks display. Shuttle service available. 6 p.m. Finch Park, 15 Paul Beck Road, Lexington. 248-3960. visitlexingtonnc. com/events.

Preschool Story Time (Kernersville). A themed story time with plenty of singing and dancing and coloring too. Parental supervision is required. 3-6 years. Free. 10:15 a.m. Kernersville Branch, 130 E. Mountain St., Kernersville. 7032930. forsyth.cc/library.

Fourth of July in Kernersville. Join the Fourth of July festivities in Kernersville with a parade and fireworks. Free. Parade, 9 a.m.; fireworks at 9:15 p.m. Kernersville Elementary, 512 W. Mountain St., Kernersville. toknc.com.

Teen Night@Reynolda Manor Branch Library. Enjoy an hour of freedom, fun and food. Join the library for artistry, video games, crafts and more. For tweens and teens in grades 6-12. Free. 4-5 p.m. Reynolda Manor Branch Library, 2839 Fairlawn Drive, W-S. forsyth.cc/Library/Reynolda.

Fourth of July Fireworks at the WinstonSalem Dash Game. Fireworks will be bigger and better than ever after the game. Free with the purchase of a game ticket. BB&T Stadium, 951 Ballpark Way, W-S. 714-2287. milb.com.

Tie-Dyeing with High Point Public Library. Join the library outside at the High Point Historical Museum for tiedyeing. Bring a T-shirt or something else to dye (pre-washed white cotton works best). Tie-dye materials provided. Free. Weather-permitting. 10 a.m.-noon. Outside the High Point Museum. 1859 E Lexington Ave., HP. 883-3660. highpointpubliclibrary.com.

Fun Fourth Fireworks Finale. 7:30 p.m. Concert: Philharmonia of Greensboro. 8:50 p.m. Independence Day Ceremonies; 9:20 p.m. Patriotic Medley featuring 1812 Overture; 9:30 p.m. Fun Fourth Fireworks Finale. Thrill to the display of elaborate specialty shells with Sousa marches. Seating is available for 7,600 inside. Free admission and parking. 7:30 p.m. Greensboro Coliseum Complex- White Oak Ampitheatre, 1921 W. Lee St., GSO. 373-7474. greensborocoliseum.com.

3 THURSDAY

Curious George Pizza Party. Join the museum for a fun morning of monkeying around. Create your own Curious George puppet, knead salt dough like a baker, make a paper pizza with your favorite toppings, and more. You’ll sing funny songs, listen to the story of “Curious George and the Pizza” and enjoy a tasty pizza lunch. For dessert, decorate your own cookie and try banana ice cream. Registration

Fun Fourth Parade and Street Festival. Parade begins at 9:30 a.m. in Downtown Greensboro. Parade route begins at Greene and Bellemeade, proceeds south on Greene,

west on Washington, ending at Eugene Street. See website for details and stage schedule. 9:30 a.m.-6:30 p.m. funfourthfestival.org. Independence Day Celebration at Old Salem. Old Salem Museums & Gardens will celebrate Independence Day with two days of fun for the whole family. Events will take place July 4 and 5 from 9:30 a.m. to 4:30 p.m. throughout the historic district. See website for prices. 9:30 a.m.-4:30 p.m. Old Salem Historic District, 600 S. Main St.,W-S. 721-7300. oldsalem.org. Lewisville Fourth of July Celebration. Each year the Town of Lewisville plays host to one of the largest July 4th celebrations in the Triad. Festivities include musical entertainment and fireworks at dark. This year Big Daddy Mojo will perform. Free. 6 p.m. Shallowford Square, Lewisville. lewisvillenc.net. Splash B4 the Blast. Spend your holiday at the pool enjoying your family, sun, water, prizes, giveaways and free hot dogs (while supplies last). All ages. Non-member rates apply. 10:30 a.m.-7:30 p.m. Kernersville YMCA, 1113 W. Mountain St., Kernersville 996-6421. toknc. com/pr. Uncle Sam Jam in High Point. Celebrate July 4 at Oak Hollow Festival Park with outdoor music, food vendors, children’s crafts, entertainment and activities, and of course, fireworks. Parking available in the park and surrounding lots. The Uncle Sam Jam is a family event; no bottles or cans allowed. No Alcohol. No pets allowed. Sponsored by High Point Parks & Recreation, North State, Vann York Chevrolet and the High Point Convention and Visitors Bureau. $10 per carload. Gates open at 4:30 p.m.; fireworks at 9:45 p.m. Oak Hollow Festival Park, 1841 Eastchester Drive, HP. 883-3469. highpointnc.gov. Wet ’n Wild Emerald Pointe’s Sky Dancer Fireworks Spectacular. Enjoy more than 40 acres of water park fun from 10 a.m. to 9 p.m. (extended hours), then relax inside the park and enjoy the dazzling display of fireworks at 9:30 p.m. Wet ’n Wild Emerald Pointe, 3910 S. Holden Road, GSO. 800-555-5900. emeraldpointe.com.

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| JULY 2014

calendar Snakes Alive July 14

6:30-8 p.m. Town Center Park, Main Street, Walkertown, behind Town Hall. 703-2990. forsyth.cc/Library/ Walkertown. Teen Movie at Glenwood Branch: “I, Frankenstein.” Bring a friend and enjoy this version of Mary Shelley’s classic. Rated PG-13, 92 minutes. Free. 3 p.m. Glenwood Branch Library, 1901 W. Florida St., GSO. 297-5000. greensboro-nc.gov.

7 MONDAY

Big, Bang, Boom. Rock ’n’ roll for kids (and parents, too). Everyone do the hokey-pokey. Free. 11 a.m. Oakview Recreation Center, 503 James Road, HP. 883-3508. highpointpubliclibrary.com. Book Babies. Stories, songs and bouncy rhymes for birth to new walkers. Free. 10 a.m. Central Library, 660 W. Fifth St., W-S. 703-BOOK (2665). forsyth.cc/library.

required. $8.54/member, $12.81/nonmember, admission included. Fees include 6.75 percent N.C. Sales Tax. 11 a.m.-12:30 p.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseum ofws.org. Happy Birthday, America at Benjamin Branch. Practice for the Fourth of July at this party with treats, sparklers, science and stories. Free. 6:15 p.m. Benjamin Branch Library, 1530 Benjamin Parkway, GSO. 373-7540. greensboro-nc.gov. Mocha Moms. Mocha Moms is a support group for mothers of color who have chosen not to work full time outside the home to devote more time to their families and communities. Mocha Moms is an advocate for mothers and encourages the spirit of community and activism. Free. 9:30 a.m. Georgia E. Taylor Recreation Center, 471 W. Clemmonsville Road, W-S. 650-7695. mochamoms-winston.tripod.com.

4 FRIDAY | INDEPENDENCE DAY

10:30 a.m. Mallory Jordan Branch Library, 1110 E. Seventh St., W-S. forsyth.cc/Library.

5 SATURDAY

All-a-Flutter Family Fun Day. Visit a real working butterfly farm. Your visit begins with a fun, fast-paced skit using kids from the audience. You will learn about the lifecycle of a monarch butterfly and more. Adults, $6; children and seniors, $5. Cash and checks only. 10 a.m. and 3 p.m. All-a-Flutter Butterfly Farm, 7850 Clinard Farms Road, HP. 454-5651. all-a-flutter.com. Saturday Children’s Story Hour. Join dynamic leaders from the community as they conduct a story hour every Saturday. After the stories, children will complete a make-and-take arts activity. 5-12 years. Adults, $6; ages 6-12, $4; under 6, free. 11 a.m. International Civil Rights Center and Museum, 134 S. Elm St., GSO. 274-9199. sitinmovement.org.

6 SUNDAY

4th of July Story Time at Benjamin Branch. Enjoy a Fourth of July-themed story time at the library. Free. 10:30 a.m. Benjamin Branch Library, 1530 Benjamin Parkway, GSO. 373-7540. greensboro-nc.gov.

Family First Sundays at Reynolda House. These two-hour workshops begin at 2 p.m. the first Sunday of each month for children in grades 1-6 accompanied by an adult. $8 members/$10 non-members per person; art materials provided. Registration required, as class enrollment is limited; call 758-5599. 2-5 p.m. Reynolda House Museum of American Art, 2250 Reynolda Road, W-S. 888-663-1149. reynoldahouse.org.

La Leche League of Greensboro Monthly Meeting. Pregnant women and breast-feeding mothers are welcome for breast-feeding information and support. Babies and toddlers also welcome. Free. 10 a.m. Leonard Recreational Center, 6324 Ballinger Road, GSO. lllofnc.org.

Music for a Sunday Evening in the Park Series. Bring your family and friends, a picnic and your four-legged friends (only on a leash) for wonderful music. Visit greensboro-nc.gov for schedule, times and locations. Free. Sunday evenings through Aug. 24.

Preschool Music and Movement. Clap your hands, jump up and down, and march around the room. Join the library for preschool music and movement, a program designed for preschool children to engage in fun movement activities to music. Large groups please call.

Pickin’ Grass in the Park in Walkertown. Pickin’ Grass at the Library is an open acoustic jam session that brings local and area old time gospel, bluegrass, and country musicians together. Open for everyone. Bring your instruments. Pickers, singers and listeners welcome. Free.

$2 First Friday Nights. Experience the fun for a thrifty price. 5-8 p.m. Greensboro Children’s Museum, 220 N. Church St., GSO. 574-2898. gcmuseum.com.

JULY 2014

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Carolina Theatre’s Summer Swim-In Movies: “Freaky Friday.” See July 1 listing. Masters of the Night: Bats. N.C. Zoo Bat Specialists will be showing skeletons, specimens and other bio facts. See bat detectors used to in Price Park. This program is for middle-school students. To register, call 373-2923. Registration required. Free. 7 p.m. Kathleen Clay Library, 1420 Price Park Road, GSO. 373-2923. greensboro-nc.gov. Teen to Teen Theatre. Explores difficult issues that affect adolescents through the creation and presentation of dramatic skits and workshops. Teens perform original and scripted works including plays, musicals and videos. Participants receive training in basic acting and character development, plus helpful information about community-based assistance and learning to make healthy life choices. Ages 13-19. Free. 7-8:45 p.m. Thataways Youth Center, 1334 Overbrook Road, Burlington. 570-6516. burlingtonNC.gov/teen2teen.

8 TUESDAY

BookWorms. BookWorms is story time for children ages 12-24 months. Free. 10 a.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com.

Children’s Story Time (Walkertown). See July 1 listing. Family Story Time. Family story time for children of all ages. Free. 6:30 p.m. High Point Public Library. 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com. Free Family Yoga. Bring the family to stretch outdoors. Bring your mats and water. 6-7 p.m. Country Park, 3905 Nathanael Greene Drive, GSO. touchingyoungheartsyoga.com. Our Summer Garden Story Time at McGirt-Horton. Garden-themed story time and activity at McGirt-Horton Library. Free. 10 a.m. 2501 Phillips Ave., GSO. 373-5810. greensboro-nc.gov.

calendar Whiz Kidz Science Club. Hands-on science demonstrations for children in grades 3-5. Registration is required. Free. 4 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com.

9 WEDNESDAY

Solar S’mores: Outside Program. How do you make a s’more without fire? Come to Carver to learn. For ages preschool and up. Large groups call ahead. Free. 2 p.m. Carver School Road Branch, 4915 Lansing Drive, W-S. 703-2910. forsyth.cc/library/Carver. Summer Film Fest: “Harry Potter and the Sorcerer’s Stone.” In this enchanting film adaptation of J.K. Rowling’s delightful bestseller, Harry Potter learns on his 11th birthday that he is the orphaned first son of two powerful wizards and he has magical powers. $6-$7. 6:30-9:30 p.m. Carolina Theatre, 310 S. Greene St., GSO. 333-2605. carolinatheatre.com.

Carolina Kids’ Club Presents: “The Rugrats Movie.” Tommy, Angelica, Chuckie, Phil and Lil get lost while on vacation and try to find the way back home. Rated G. 1 hour, 27 min. $5 (includes a snack pack popcorn and drink). 9:30 a.m.-noon. Carolina Theatre, 310 S. Greene St., GSO. 333-2605. carolinatheatre.com.

11 FRIDAY

Magic Tree House Book Club. A program for fans of the Mary Pope Osborne Magic Tree House book series. Each month the focus is on a different book in the series. Games, crafts and fun. For school-age children. Registration is required. Free. 11 a.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com.

$4 Fun Friday Nights. Explore the Greensboro Children’s Museum with the family when admission is discounted to $4 per person. $4. 5-8 p.m. Greensboro Children’s Museum, 220 N. Church St., GSO. 574-2898. gcmuseum.com.

Pregnancy Yoga. See July 2 listing. Preschool Story Time. See July 2 listing.

A Visit from the Butterfly Farm. A special presentation by All-a-Flutter Butterfly Farm. Free. 11:30 a.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com.

Puppetry, Magic and Comedy. Join Pat Lambe and friends on a journey full of engaging stories, laughs and silly antics. Free. 2 p.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810. greensboronc.gov.

Crafts for Kids. Simple crafts for children ages 5 and up. Registration is required. Free. 3 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com.

Scrapbooking for Kids. You bring the pictures; all other materials provided. For school-age children. Registration required. Free. 4 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com.

Flight Simmers’ Workshop. Just an excuse for flight simmers to get together and share ideas and knowledge about flight simulation. 12+. Free. 7-8 p.m. The Wright Stuff, 121 Pineview Drive, Kernersville. 4033268. wrghtstff.com.

Teen Night @ Reynolda Manor Branch Library. See July 2 listing.

Karen K & the Jitterbugs: BUG OUT! Bug out with Parents Choice Award-Winning Karen K & the Jitterbugs, playing rock and pop music for the whole family. Join Karen K in her Bug Out, the imaginary fort in her backyard where she finds adventures and makes music with her friends, the Jitterbugs. Featured on CBS and called “The Kiddie Queen” by the Brooklyn Paper, the blend of imagination, music, humor and fun makes Karen K & the Jitterbugs a favorite among kids and adults. Cost included in admission. 10:30-11:15 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

Teen Poetry Project. The Poetry Project is for teens ages 12-18 who have a love of words and expression. Join the fun by sharing your talents and making new friends. Free. 5:30-7 p.m. McGirt-Horton Branch Library, 2501 Phillips Ave. GSO. 373-5810. greensboro-nc.gov.

10 THURSDAY

Bethabara Concert Band and Family Evening. Enjoy evenings outdoors with the Bethabara Concert Band. Bring the family, a blanket and picnic. Music for all eras, Dino’s New York hotdogs, ice cream, Colonial children’s games and more. Free. 6-8:30 p.m. Historic Bethabara Park, 2147 Bethabara Road, W-S. 924-8191. bethabarapark.org. Karen K & the Jitterbugs. Karen K & the Jitterbugs are on their first tour of North Carolina, featuring original and danceable children’s music. Free. 11 a.m. Oakview Recreation Center, 503 James Road, HP. 8833508. highpointpubliclibrary.com.

Mocha Moms. See July 3 listing.

Tween/Teen Movie Time: “The Last Starfighter” vs. “Ender’s Game.” Ages 11-18 are invited to see the start of “The Last Starfighter,” from 1984, followed by 2013’s “Ender’s Game” in this movieand-a-half marathon with refreshments. Free. 3-6 p.m. Walkertown Branch Library, 2969 Main St., Walkertown. 703-2990. forsyth.cc/library/ walkertown.

12 SATURDAY

All-a-Flutter Family Fun Day. See July 5 listing. American Girl Program. A special program focusing on the dolls and stories from the American Girl series. Dance, songs and crafts. For school-age children. Registration is required. Free. 2 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com. Blacksmithing Demonstration in the Historical Park. Watch a blacksmith craft iron pieces. Free. 10 a.m.-4 p.m. High Point Museum, 1859 E. Lexington Ave., HP. 885-1859. highpointmuseum.org. Ink Making & Quill Pen Writing. Practice your penmanship with a feather pen. Our costumed interpreters will provide the quills and homemade walnut ink. Free. Drop-in. Free. 10 a.m.-4 p.m. High Point Museum, 1859 E Lexington Ave., HP. 885-1859. highpointmuseum.org. Roaring ’20s Flashback Saturday at the Historical Museum. Fun for all ages with storytelling and kids’ activities, flappers and dancing, a silent movie with free popcorn, graveyard ghost tours, live jazz, and lunch. Admission is free. All ages. 11 a.m.-4 p.m. Greensboro Historical Museum, 130 Summit Ave., GSO. 373-2043. GreensboroHistory.org. Saturday Children’s Story Hour. See July 5 listing.

13 SUNDAY

Preschool Music and Movement. See July 4 listing.

1st Annual 3-on-3 “Kids School Supplies” Basketball Tournament. Grab your best three players and sign up for this inaugural basketball tournament that will support the Washington Terrace school supply drive, which benefits 500 or more youth each fall. First-place team and first runner-up team will receive T-shirts and bragging rights for one year. Teams are allowed three players and one substitution. Call Washington Terrace Park at 883-8599 for information. Deadline for registration is July 2. $25 per team with one substitution. 8:30 a.m.-5:30 p.m. Washington Terrace Park & Community Center, 101 Gordon St. HP. 883-8599. highpointnc.gov.

SciWorks Family Friday Night. It’s a summer tradition at SciWorks. 5-8 p.m. Enjoy the museum, outdoor parks and planetarium for only $3/person. (Kids age 2 and under and members admitted free). 5-8 p.m. SciWorks, 400 W. Hanes Mill Road, W-S. 7676730. sciworks.org.

Arts Splash Concert Series. Features the Special Occasion Band (beach). 6 p.m. Concert will be held at the Mendenhall Transportation Terminal, 220 E. Commerce Ave., HP. For a series schedule and information go to highpointarts.org or call Travis Compton at 889-2787, ext. 26. Free.

Mad Science Show. Sse mad science experiments. Free. 4 p.m. Kernersville Public Library, 130 E. Mountain St., Kernersville. 703-2930. forsyth.cc/library/kernersville.

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calendar Music for a Sunday Evening in the Park Series. See July 5 listing. Second Sundays on Fourth. Second Sundays on Fourth (SSO4) is a series of free street parties in Downtown Winston-Salem, every second Sunday from May to October. There is something for everyone, from regional and local musicians, to inflatable playgrounds for the kids, to activities for all ages. 2-6 p.m. Fourth Street (between Cherry and Marshall streets). dwsp.org/music.

14 MONDAY

Book Babies. See July 7 listing.

Snakes Alive. For snake fans and those who are just curious. Learn all about local snakes and more exotic snakes. And have an opportunity to hold a snake too. Free and open to the public. Free. 11 a.m. and 6:30 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com. Teen to Teen Theatre. See July 7 listing VROOM-Outer Space Festival. Time to explore our place in space and investigate planet Earth as part of the solar system, with interactive stations, stories and space ships that are out of this world. All ages. Free. 2:30 p.m. Central Library, 219 N. Church St., GSO. 373-2471. greensboro-nc.gov.

15 TUESDAY

BookWorms. See July 8 listing.

Children’s Story Time (Walkertown). See July 1 listing. Family Story Time. See July 8 listing. Free Family Yoga. See July 8 listing. La Leche League of Kernersville. Pregnant women and breastfeeding mothers are welcome for breastfeeding information and support. Babies and toddlers welcome. Free. 7 p.m. Fountain of Life Lutheran Church, 323 Hopkins Road, Kernersville. lllofnc.org. Music for Our Ears Story Time. Enjoy pre-K stories, felt board activities, songs, crafts and more. Free. 10-11 a.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810. greensboro-nc.gov. Peppercorn Theatre. Peppercorn Theatre is at the library, and they have created an original production based on the life of astronaut Mae Jemison. Free. 10:15 a.m. Carver School Road Branch 4915 Lansing Drive, W-S. 703-2910. forsyth.cc/library/Carver. PIPP Squeaks. This Parent-Involved Preschool Program is just for children ages 3-5 and an accompanying parent or adult caregiver. Each month features a different theme. Pre-registration required. $7 for members and $15 for non-members (includes admission). Call 7147105 to register. SciWorks, 400 W. Hanes Mill Road, W-S. sciworks.org. Edible Schoolyard: Canning 101. This two-hour

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| piedmontparent.com

introductory workshop covers the basics of home canning for beginners, including preparing jars and produce for safe, and water-bath canning. Then you’ll make some fresh jam and take some home. Adults only. Members: $20, non-members: $25. 6-8 p.m. Greensboro Children’s Museum. 220 N. Church St., GSO. 574-2898. gcmuseum.com. Robot Building for Teens and Tweens. Make your own robot. For ages 10-18. To register, call 7032930. Space is limited. Registration required. Free. 4 p.m. Kernersville Public Library, 130 E Mountain St., Kernersville. 703-2930. forsyth.cc/library/kernersville. Whiz Kidz Science Club. See July 8 listing.

16 WEDNESDAY

Carolina Kids’ Club Presents: “Curious George.” Will Ferrell stars as The Man in the Yellow Hat, a gentleman who looks after his pet monkey, an inquisitive and wonderful creature whose enthusiasm often gets the best of him. $5 (includes popcorn and a drink). 9:30 a.m.noon. Carolina Theatre, 310 S. Greene St., GSO. 333-2605. carolinatheatre.com. Lillie’s Friends Story Time. “Lillie-Fry” is a story of a little girl and the adventures that take place from a simple gift. When things get out of hand, she wonders how she will fix a big problem. After the dust settles, Lillie-Fry discovers the solution was in her power all along. Books will be available for purchase, and 100 percent of the proceeds go to Lillie’s Friends. Lillie’s Friends provides families with hope by raising neuroblastoma awareness, funding innovative research toward a cure and supporting families. Cost included in admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

Greensboro Astronomy Club meeting at GSC. Learn about the stars and our universe at these free meetings held at the GSC every third Friday of the month. Open to the public. Visit greensboroastronomyclub.org for more info. GAC Membership is open to anyone and the yearly dues are $20 for a family. 7:30-8:30 p.m. Greensboro Science Center, 4301 Lawndale Drive, GSO. 288-3769. greensboroscience.org. Greensboro-Central MOMS Club. Greensboro-Central MOMS Club. Meets the third Thursday of each month. 10 a.m. email momsclubgso@gmail.com. St. Paul of the Apostle Catholic Church, 2715 Horse Pen Creek Road, GSO. momsclubcentralgreensboro.com. Middle School LEGO Robotics Camp. Middle-school students are invited to learn about building and programming robots. Design a “SuGo Bot” simulating sumo wrestling. Each team will compete in a SuGo Bot competition. Call 373-5810 to register. Free. 9:30 a.m.noon. McGirt-Horton branch library, 2501 Phillips Ave., GSO. 373-5810. greensboro-nc.gov. Mocha Moms. See July 3 listing. Peppercorn Children’s Theatre. All ages are invited to enjoy this original play with music about Mae Jemison, physician and astronaut. All ages. Free. 3 p.m. Walkertown Branch Library, 2969 Main St., Walkertown. 703-2990. forsyth.cc/library/walkertown. Summer Film Fest: The Sound of Music Sing-aLong. Sing along with Maria, a spirited young woman who leaves the convent to become a governess to seven unruly children. When Nazi Germany unites with Austria, she’s forced to attempt a daring escape with her new family. $6-$7. 6:30-9:30 p.m. Carolina Theatre, 310 S. Greene St. GSO. 333-2605. carolinatheatre.com.

18 FRIDAY

Magic Tree House Book Club. See July 9 listing.

$4 Fun Friday Nights. See July 11 listing.

Pregnancy Yoga. See July 2 listing.

All About Invertebrates. A program presented by the North Carolina Museum of Natural Science. Meet live invertebrates such as millipedes, crayfish, tarantulas, scorpions and Madagascar hissing cockroaches in this up-close, safe look at animals without backbones. Registration required. Free. 10:30 a.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com.

Preschool Story Time. See July 2 listing. Scrapbooking for Kids. See July 9 listing. Teen Night@Reynolda Manor Branch Library. See July 2 listing. Teen Poetry Project. See July 9 listing.

17 THURSDAY

Crafts for Kids. See July 11 listing.

Activated Story Theatre. Activated Story Theatre uses humor along with sign language and plenty of audience participation and drama the entire family can enjoy. Free. 11 a.m. and 6:30 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com.

Family Flick Fridays. Come see a recently released family-friendly movie. Popcorn and drinks provided. To find out what’s showing, call 703-2930. Free. 4 p.m. Kernersville Library, Room 1 (lower level), 130 E. Mountain St. Kernersville. 703-2930. forsyth.cc/library/ Kernersville.

Gravity Program at Carver. Come out and discover the science of gravity with airplanes. Great for all ages. 2 p.m. Carver School Road Branch, 4915 Lansing Drive, W-S. 703-2910. forsyth.cc/library/Carver.

Movies in the Park: “Hook.” Bring your family, friends and a blanket to watch a free movie in the park. Arrive early for food, entertainment and local vendors. Movie begins at dusk. All ages. Free. Harmon Park, 152 S. Main

calendar St., Kernersville. 996-6421. toknc.com/pr.

Disney Jr. Live On Tour! Pirate & Princess Adventure July 19

Preschool Music and Movement. See July 4 listing.

19 SATURDAY

All-a-Flutter Family Fun Day. See July 5 listing. Birds of Prey. A program provided by Wildlife Rehab Inc. and sponsored by Wild Birds Unlimited of High Point. Meet live raptors and learn about the adaptations that make them such excellent hunters from the sky. Explore what actions can be taken to make a difference for wildlife and our environment. Free. 12:30 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com. Disney Jr. Live On Tour! Pirate & Princess Adventure. Mickey and Minnie lead the audience on an exciting adventure that will have families rooting for their favorite pirate, Jake, and Disney’s first little girl princess, Sofia. $25 and up. 1 and 4 p.m. Greensboro Coliseum, 1921 W. Lee St., GSO. 373-7400. greensborocoliseum.com.

Girl Gaming (Teen Central). Join Teen Central every third Saturday at 1 p.m. for girl gaming. You’re always welcome to game here, but now there’s a time especially reserved for you. Program for youth in grades 6-12. For more information, please call 703-3080. 1-3 p.m. Central Library, 660 W. Fifth St., W-S. forsyth.cc/Library/Central.

a spot. Call the museum at 885-1859. Begins at 9 a.m. Washington Street district, HP. highpointmuseum.org.

20 SUNDAY

Arts Splash Concert Series. See July 13 listing.

Open House: Greensboro Montessori School. Information session and campus tour. Rsvp to 668-0119 or rhea@thegms.org. 18 months-8th grade. Free. 9-11 a.m. The Greensboro Montessori School, 2856 Horse Pen Creek Road, GSO. 668-0119. thegms.org.

Music for a Sunday Evening in the Park Series. See July 5 listing.

21 MONDAY

Bob Tarter the Animal Man. Wildlife biologist Bob Tarter presents a program titled “Animal Appetites” that focuses on avian, reptile and mammal predators and prey. Some of the live animals shared in this program include an Eurasian Eagle Owl, a caiman and a Fennec fox. Free. 11 a.m. and 6:30 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com.

Saturday Children’s Story Hour. See July 5 listing. Saturday Movie: “Planes.” An animated movie for children. Free. 2 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com. Teen Film screening: “I, Frankenstein.” Rated PG-13. Free. 3-5 p.m. Hemphill Branch library, 2301 W. Vandalia Road, GSO. 373-2925. greensboro-nc.gov.

Book Babies. See July 7 listing.

Village Fair at Mendenhall. The High Point Museum opens the Mendenhall Meeting House in City Lake Park as part of the day’s celebration of the history of the Quakers, early Jamestown and the Historic Mendenhall Plantation. Call 454-3819 for more details. Free. 10 a.m.4 p.m. Mendenhall Meeting House, City Lake Park, 602 W. Main St., Jamestown. 885-1859. highpointmuseum.org.

Teen to Teen Theatre. See July 7 listing.

22 TUESDAY

BookWorms. See July 8 listing.

Children’s Story Time (Walkertown). See July 1 listing.

Walking Tour of Washington Street. Walking Tour of Washington Street begins at Changing Tides Cultural Center, 613 Washington St. Local Historian Glenn Chavis offers a guided walking tour of historic Washington Street. Washington Street was a thriving business and entertainment district for High Point’s black community during Segregation. The tour, about 90 minutes, is free but is limited to 20 people, so you must call to reserve

Music and Movement. Move and groove through songs, finger plays and a read-aloud. Your child will gain meaningful skills to build upon his or her language, listening and physical abilities. Cost included in admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. NC Zoo presents: Locomotion Investigation. Join as a team from the N.C. Zoo invites participants to investigate the science of animal locomotion. Participants will travel through air, water and over land to discover the fascinating ways animals get around their environments. Free. 10:30 a.m. Carver School Road Branch, 4915 Lansing Drive, W-S. 703-2910. forsyth.cc/ library/Carver. Shadow Puppet Workshop. Matt Sandbank shows how to make shadow puppets. For ages 5 to 11. To register, call 703-2930. Space is limited. Registration required. Free. 4 p.m. Kernersville Public Library, 130 E. Mountain St., Kernersville. 703-2930. forsyth.cc/library/kernersville.

Family Story time. See July 8 listing.

Whiz Kidz Science Club. See July 8 listing.

Free Family Yoga. See July 8 listing.

23 WEDNESDAY

Kids Can Recycle Too! Story Time. Enjoy pre-K stories, felt board activities, songs, crafts and more. Free. 10-11 a.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810. greensboro-nc.gov. Matt Sandbank’s Shadow Factory. By popular

demand, Matt Sandbanks, formerly Goose Chase Theatre, returns to delight all ages with his shadow-puppet version of the fairy tale Rapunzel. All ages. Free. 1:30 p.m. Walkertown Branch Library, 2969 Main St., Walkertown. 703-2990. forsyth.cc/library/walkertown.

Bright Star Touring Company. Professor Parsnips will bring his lab of healthy choices and interactive science experiments. Free. 3-4 p.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810. greensboro-nc.gov. piedmontparent.com

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calendar Carolina Kids’ Club Presents: “Jetsons, the Movie.” George Jetson is forced to uproot his family when Mr. Spacely promotes him to take charge of a new factory on a distant planet. $5 (includes a snack pack popcorn and a drink). 9:30 a.m.-Noon. Carolina Theatre, 310 S. Greene St., GSO. 333-2605. carolinatheatre.com. Magic Tree House Book Club. See July 9 listing. Pregnancy Yoga. See July 2 listing. Preschool Story Time (Kernersville). See July 2 listing. Scrapbooking for Kids. See July 9 listing. Teen Night@Reynolda Manor Branch Library. See July 2 listing.

24 THURSDAY

Flow Circus featuring Paul Miller. Comedy, lots of juggling and some magic presented by Paul Miller of Flow Circus. Free. 6:30 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary. com.

Magic Show with Captain Jim. Enjoy a magic show at the museum. Cost included in admission. 11-11:30 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. Mocha Moms. See July 3 listing. Skill Toys Workshop. Paul Miller of Flow Circus will teach participants how to juggle and the basics involved with a variety of skills toys. For ages 10 and up. Registration required. Free. 4 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com.

26 SATURDAY

All-a-Flutter Family Fun Day. See July 5 listing. Animals of the Constellations. A program presented by the North Carolina Museum of Natural Science. Discover some common animal constellations and learn about the names and legends of the stars in the sky. Meet some of the animals that the legends are based on. For ages 6 and up. Registration required. Free. 1 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com. Build It 50th Anniversary Celebration. Join SciWorks from 1 to 4 p.m. as we start our onsite celebrations of our 50th anniversary year. Check out the “Tech City” traveling exhibit, be an engineer in special make-it-or-break-it stations, take part in our 50-Cent Raffle, and enjoy some anniversary cake at 2 p.m. Included in admission. SciWorks, 400 W. Hanes Mill Road, W-S. 767-6730. sciworks.org. Building Drones. Participants will work in teams to design and fly an unmanned aerial vehicle/drone. Registration s required by calling 373-5810. Free. 2 p.m. McGirt-Horton branch library, 2501 Phillips Ave., GSO. 373-5810. greensboro-nc.gov. Humans vs. Zombies. Come for an after-hours Humans vs. Zombies game. In this two-part program, teens will learn a bit about the science behind zombies and then participate in a after-hours tag version of the popular college game Humans vs. Zombies. This is a teenonly event. Participants must register by July 24 to participate. Call 703-2913 to register. Teens only, with parental permission. Free. 4-6 p.m. Carver School Road Branch. 4915 Lansing Drive, W-S. 703-2910. forsyth.cc/ library/Carver. Let’s Play: Early American Games in the Historical Park. Try out the rolling hoops, stilts, races and other games played by early American children. Costumed interpreters will show you how. Free. Drop-in. 10 a.m.-4 p.m. High Point Museum, 1859 E Lexington Ave., HP. 885-1859. highpointmuseum.org.

Test Prep Tips. Local author and tutor Julia Ebel shares tips and strategies for acing tests, from SATs to essays. This is a teen event for middle- and highschool students. Free. 6:30-7:30 p.m. Glenwood Branch Library, 1901 W. Florida St., GSO. 297-5000. greensboro-nc.gov.

Saturday Children’s Story Hour. See July 5 listing.

25 FRIDAY

27 SUNDAY

Leonardo. It’s time to go Rockin’ and Reading with Leonardo when he strums into town with his humorous, high-energy musical program that inspires little rockers to become big readers. This highly interactive performance has plenty of sing-alongs, hand signs, dance moves and volunteers jamming with the band. Free and open to the public. 11 a.m. Oakview Recreation Center, 503 James Road, HP. 883-3660. highpointpubliclibrary.com.

Music for a Sunday Evening in the Park Series. See July 5 listing.

$4 Fun Friday Nights. See July 11 listing.

Preschool Music and Movement. See July 4 listing.

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Arts Splash Concert Series. See July 13 listing.

28 MONDAY

All About Box Turtles. A program provided by Piedmont Wildlife Rehab featuring the North Carolina state reptile. Free and open to the public. 3 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com. Book Babies. See July 7 listing.

Teen Poetry Project. See July 9 listing. Teen to Teen Theatre. See July 7 listing.

29 TUESDAY

Afternoon Movie at McGirt-Horton: “Despicable Me.” Rated PG. 98 minutes. Free. 2-4 p.m. McGirtHorton Branch Library, 2501 Phillips Ave., GSO. 3735810. greensboro-nc.gov. BookWorms. See July 8 listing.

Captain Jim’s Magic Demo: For Teens Only. This magic demonstration is for teens only. Hear the true story of Jim’s leg and see the magic that made him famous. Teens free. 6:30-8:30 p.m. Central Library, 219 N. Church St., GSO. 373-2471. greensboro-nc.gov. Children’s Story time (Walkertown). See July 1 listing. Family Story Time. See July 8 listing. Free Family Yoga. See July 8 listing. Summer Reading Finale Party: Kitchen Chemistry. The library is mixing up some fun at this year’s finale party. You can learn some fun chemistry experiments to try at home in your own kitchen. There will be door prizes and raffle prizes. Free. 4 p.m. Kernersville Public Library, 130 E Mountain St., Kernersville. 703-2930. forsyth.cc/library/kernersville. Superhero Day. Create a superhero mask, cape and cuffs. Challenge yourself in the superhero training obstacle course from 11:30 a.m. to 12:30 p.m. Included in admission. 10 a.m.-1 p.m. Children’s Museum of Winston-Salem. 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org. The Balloon Lady Visits Walkertown Branch Library. Enjoy a whimsical balloon-sculpture visit by Donna Pruett, The Balloon Lady. What will she make this year? All ages. Free. 3:30 p.m. Walkertown Branch Library, 2969 Main St., Walkertown. 703-2990. forsyth. cc/library/walkertown. Whiz Kidz Science Club. See July 8 listing.

30 WEDNESDAY

Angel Bear Yoga. Angel Bear Yoga: Amazing Animals. Join Angel Bear as he introduces you to his animal friends who do amazing things. Read the book “Biggest, Strongest, Fastest” and learn how to jump and move with these animals, learning the importance of uniqueness and sharing what makes us stand out. A unique animal friend will visit as well. Cost included in museum admission. 11 a.m. Children’s Museum of Winston-Salem, 390 S. Liberty St., W-S. 723-9111. childrensmuseumofws.org.

Carolina Kids’ Club Presents: “A Troll in Central Park.” Stanley is a kindhearted, popular troll who can create flowers with a mere touch. When Gnorga,

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the mean-spirited Queen of the Kingdom of Trolls discovers Stanleyâ&#x20AC;&#x2122;s secret, she banishes him to a faraway place where she assumes nothing green can grow, New York City. $5 (includes a snack pack popcorn and a drink). 9:30 a.m.-noon. Carolina Theatre, 310 S. Greene St., GSO. 333-2605. carolinatheatre.com. H2O and You. Enjoy games and activities as you learn the benefits of caring for your cityâ&#x20AC;&#x2122;s water with a special guest from the City of Greensboro Water Resources Department. Free. 10-11 a.m. McGirt-Horton Branch Library, 2501 Phillips Ave., GSO. 373-5810. greensboro-nc.gov.

Art classes 18mos-14yr Birthday parties

Magic Tree House Book Club. See July 9 listing.

Summer camps

Pointilism Painting with Dot Duggins. Enjoy the art of self-expression with guest artist Dot Duggins, whoâ&#x20AC;&#x2122;ll lead children and teens in creating a Q-tip pointilism painting. All ages. Registration required. Free. 11 a.m. Walkertown Branch Library, 2969 Main St., Walkertown. 703-2990. forsyth.cc/library/ walkertown.

BYOB paint your own canvas for adults littleblankcanvas.com 336.887.6133

Pregnancy Yoga. See July 2 listing. Preschool Story Time (Kernersville). See July 2 listing.

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Scrapbooking for Kids. See July 9 listing.

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Teen Night@Reynolda Manor Branch Library. See July 2 listing.

31 THURSDAY

Magician Steve Somers. Fun and magic for children of all ages. Free. 6:30 p.m. High Point Public Library, 901 N. Main St., HP. 883-3660. highpointpubliclibrary.com.

Proofs May Not Represent Actual Size. Ads designed by Piedmont Parent are the property of Grace.Ad Strength. ConďŹ dence.

Mocha Moms. See July 3 listing.

Now registering for Fall. Ages 3 & up Monkey Hooper Fitness. With Monkey Hooper kids Lessons, Classes and Workshops www.greensboroballet.org learn early that fitness should be fun. Enjoy dancing, 336.333.7480 ++.%/*)%*.+. ooo&kYd]e&]\m';E=K; games, parachute play, obstacle courses and more. Children are also encouraged to eat the rainbow to fuel a healthy body and mind. Dress comfortably and get come PIEPM_140600_Greensboro Ballet.indd 1 to the 6/17/14 11:20:56 AM PIEPM_140700_SalemAcademy.indd 1 6/18/14 2:07:51 PM ready to play. Included in admission. 11 a.m. Childrenâ&#x20AC;&#x2122;s Piedmont Parent family Museum of Winston-Salem, 390 S. Liberty St., W-S. A new brain 723-9111. childrensmuseumofws.org. training technology,

Keep her on task.

Wel

â&#x2013; Piedmont Pediatrics

Rock On! Gems & Minerals Festival. Join the library for an afternoon of rocky fun with the Ecobus from Parks and Recreation, local rock hounds, games, and art activities. Free. 2:30 p.m. Glenwood Branch Library, 1901 W. Florida St., GSO. 297-5000. greensboro-nc.gov.

the Interactive Metronome,ÂŽ strengthens the neural pathways in the brain, which can improve mental processing speed, timing, focus, rhythm, balance, coordination, and decision making.

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Calendar compiled by Judy Caldwell-Midero Send your organizationâ&#x20AC;&#x2122;s events to calendar@piedmontparent.com.

To learn more:

Call Angie Cilluffo, Certified Interactive Metronome Provider at 336.549.6212

The deadline is the 1st of the preceding month. For more events, including story times, visit our website at piedmontparent.com.

Please support your local businesses ... and tell them you saw it in Piedmont Parent!

â&#x20AC;˘ Peak Performance Learning Center â&#x20AC;˘ 1400 Battleground Ave, Ste 202F, Greensboro NC 27409

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| JULY 2014

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Say cheese!

DJ, 2 • Jamestown

Alexa, 1 • High Point

Louis, 2 • Winston-Salem

Send your photos to esdavis@piedmontparent.com. Include the child’s first and last name, city and age. Non-professional photos only. Only high-resolution images will be accepted.

Explore the possibilities...

Preschool - 8th Grade

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EVERY DAY ! AT THE DAY SCHOOL,

boundless opportunities await students to discover and develop their unique talents.

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Types of patients: Well and sick care, special needs children, primary care patients, pediatric infectious disease consultations by Dr. Ramgoolam **Primary care referrals required for pediatric infectious disease consultations**

Accept most insurances Doctor on call 24 hours a day 719 Green Valley Rd suite 209 Greensboro NC 27408

336-272-9447 336.288.8590 • www.greensboroday.org

PIEPM_140700_GreensboroDaySchool.indd 1 JULY 2014 piedmontparent.com

WWW.PIEDMONTPEDIATRICSGSO.COM

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Cone Health

Women’s Services

A lifetime of

exceptional care for women across the Triad.

From birth through life, Cone Health and Alamance Regional offer a full continuum of care for women of all ages. Our Women’s Hospital and The Birthplace at Alamance Regional are proudly endorsed by more than 100,000 children and home to the region’s foremost Level 3 neonatal intensive care unit. From obstetrics to surgical services to mammograms, heart and cancer care, the Cone Health network is focused on the health and wellbeing of the whole woman. Whether entering your reproductive years, menopause or senior status, Cone Health is driven by a commitment to the exceptional care of the wives, daughters and moms across our community. Cone Health Women’s Services. Exceptional treatment. Exceptional care.

Visit us at conehealth.com and armc.com to learn more about our Centers of Excellence.

PIEPM_140700_NCZoo.indd 1

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focus on Forsyth More than 350,000 people call Forsyth County home, and the county has a variety of attractions and activities for families. Here are just a few of the many events taking place this month. You’ll find more information in our comprehensive Calendar of Events on page 16.

Karen K

a/perture cin

ema: “An Amer

BUG OUT! & the Jitterbugs:

ds ckyard where she fin aginary fort in her ba s on Friday, July 11 at im the t, Ou g Bu r he s, the Jitterbug Join Karen K in music with her friend on CBS and called adventures and makes ’s Museum of Winston-Salem. Featured ren n, music, humor ild tio Ch ina ag the im at . of a.m nd ble 10:30 Brooklyn Paper, the adults. Cost is the d by ” an s een kid g Qu on die “The Kid erbugs a favorite am Jitt ation or the & K orm inf ren re Ka mo and fun makes ll 723-9111 for . 10:30-11:15 a.m. Ca included in admission ofws.org. visit childrensmuseum

zza Party

Curious George Pi

This beautifully rend overly familiar sto ered animated film, showing Ju ly 4-6, tells an ry in terms child re are $6.50-$9.50. Showtimes are Fri n can easily understand. Tickets day at 1:45 and a sensory-friend 4 p.m ly sc at 10 a.m. and Su reening for parents/younger ch . (1:45 p.m. is nday 10 a.m. an ildren), Saturday d2 722-8148 or visit aperturecinema.c p.m. For more information, call om.

Build It 50th

’s Museum of Winston 11 a.m., the Children ate your own Cre On Thursday July 3 at ty. Par za Piz e rious Georg re. Salem will host a Cu orite toppings and mo r pizza with your fav e and org Ge us rio puppet, make a pape “Cu of r gs, listen to the story You’ll sing funny son dessert, decorate you a tasty pizza lunch. For tion is required. Call joy en d an za” the Piz tra gis Re . am cre banana ice rg. own cookie and try ldrensmuseumofws.o ormation or visit chi 723-9111 for more inf

ican Tail”

Anniversary

Celebration

Join SciWorks on year. Check ou July 26 from 1 to 4 p.m. to t th ce make-it-or-bre e “Tech City” traveling ex lebrate its 50th anniversar hibit, be an en y ak-it stations, gineer in spec take part in ou some annivers ial r 50-Cent Raffl ar e, and enjoy sion fees. For y cake at 2 p.m. The celebr more informat at ion, call 767-67 ion is included with admis30 or visit sciw orks.org.

FOCUS ON FORSYTH

| JULY 2014

focus on Forsyth Speas Elementary honored for its global education

Speas Global Elementary School in Winston-Salem was recently honored as a top international school in the region by the VIF International Education, a Chapel Hill-based organization that build programs for global education. The VIF Global School Award recognizes schools that demonstrate piedmontparent.com outstanding commitments to inspire students, teachers and communities Issue: From: Telephone: Fax: toward understanding the world’s mber 2013 akirk@piedmontparent.com 336.684.6206 800.518.0429 languages, its cultures and the diverse perspectives of all people. ppropriate box below and note changes, if any. (Maximum two proofs.) Specifically, the award acknowlnd return via fax noted above or e-mail no later than OCT 9, 2013. edges schools that promote curiosis and you will be billed accordingly if changes or approval are not submitted by return date noted above. ity through project-based inquiry APPROVED AS IS w/CORRECTIONS NOTED SUBMIT NEW PROOF and that integrateAPPROVED global themes throughout school environments and INCLUDE A COUPON ON PIEDMONTPARENT.COM FOR THE MONTH FOR $70! communities.

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the school’s principal.

teachers bring their own personal

_______________________________________________ __________________________ ________________________________________ language immersion programs to its sia, India, Panama, Syria, Germany, their lives than North Carolina and Date Website address offerings, expanding its number of

international teachers and more. “The incentive and mission of our school is to have students be 1/8 aware full color of the world in which they live and to understand that there is more

Students at Speas are supported

experiences and authentic connec-

in learning new perspectives by

tions to the international commu-

teachers representing many different

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The education you’ve been looking for!

Click on us today!

Celebrating 40 years 18 months-6th grade

Facebook.com/ PiedmontParent

wsmontessori.org Hosting open house tours every Wednesday, 9:00 a.m. 6050 Holder Road, Clemmons, NC 27012 • 336.766.5550

JULY 2014 FOCUS PIEPM_140600_MontessoriSchool.indd 1 ON FORSYTH

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Pinterest.com/ PiedmontParent

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There are so many NEW ways to keep up with Piedmont Parent on the web and social media. Keep up with local events, activities, giveaways and more!

Straight teeth without braces!

and promote teacher and student curiosity in global themes,” Ash says. Improvements in In addition, all teachers at Speas are engaged make it a real option for both teens and adults in professional development that has ignited their ■ Many treatments own interests in global concepts. “As teachers began last only 15 months completing professional development they became ■ Eat without restrictions! even more curious about global studies and wanted to ■ No special equipment learn more in order to transfer their new knowledge needed to clean and to students,” says Ash. “Through discussions teachfloss teeth during ers realized they have prior knowledge for integrating treatment! the curriculum with global education and much of it ■ Most experienced comes from their personal lives and experiences.” Invisalign practitioner Anna Hill, a fourth-grade teacher at Speas, says in the triad that the structure for integrating global concepts has been effective, “Each grade level was assigned a continent on which to focus. From that point, teachers were allowed the autonomy to decide when and how to incorporate global themes into daily lessons. By organizing the school in this way, the administration has set an expectation for the use of global content while at the same time allowing teachers to individualize lessons.” Call today for FREE initial consultation! Teacher and class blogs, thoughtfully selected read1063 W. Northwest Blvd. • Winston-Salem, NC 27101 ing sources focused on international themes and the 336.725.5757 • www.salemsmilesortho.com integration of current world events in various subject areas are now standard characteristics of classrooms at Speas. O R T H O D O PIEPG_140700_SalemSmiles.indd 1 N T I C S 6/2/14 3:02:16 PM The school also created an annual International Night celebration that attracted more than 500 visitors in February and featured classrooms representing carefully researched countries, authentic dishes from a variety of cultures, and abundant community and local business support in the form of food, clothing, artifacts and performances. “Speas Global Elementary is a model for how school leaders can commit to global education while also actively empowering teachers to develop creative approaches for weaving global perspectives into their ...that the first 2,000 days of a classrooms,” said David Young, CEO of VIF. “Speas has child’s life is when 90% of critical been successful in making global education relevant brain development takes place? to its teachers and so Speas students are developing cultural literacy under the guidance of motivated and Visit www.smartstart-fc.org dedicated teachers.” and see how the benefits of an Speas is one of hundreds of schools involved in early childhood education can VIF’s expanding global education programs, which build a strong foundation for include Passport Global Schools, Splash Language your child that will last a lifetime. Immersion and Cultural Exchange Teachers. For more information about VIF International Education, visit vifprogram.com. smartstart-fc.org • (336) 725-6011 PMS 166U

PMS 249U

Did you know...

FOCUS ON FORSYTH PIEPM_140600_SmartStart.indd 1

| JULY 2014 5/16/14 11:50:00 AM

PiedmontParent.com ■ Parenting advice 24/7 ■ Articles about baby development

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CES 154foREr NeSOw UR Families

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