Martial Arts

Taekwondo: Beginning

ages 6–8

Martial Arts Youth–Adult Hanabi-Fireworks! Chibi Judo (Pre-Judo)

Taekwondo, the ancient Korean Martial Art, over 10,000 years old, and an Olympic sport It will help the student to learn about the philosophy, and history of Taekwondo as a martial art It brings the person as a unit in mind, body and spirit . Through forms develops patience, concentration and attention to details Through free sparring develops quick reflexes and humility Through meditation develops inner awareness and confidence All these aspects teach a person: self-confidence, self-discipline, self-control, self-defense, self-respect and respect to others session i r$248 N$278

Mon/Fri Sept 8–Oct 13 (11×) 3:30–5:00pm session ii r$270 N$300

Mon/Fri Oct 23–Dec 15 (13×)* 3:30–5:00pm

Instructor: Arnoldo Bolanos

Location: PMS, Multi-Purpose Room

Min: 3; Max: 15 *No class on Nov 10, Nov 20 & Nov 24

Taekwondo: Intermediate

ages 9–17 session i r$248 N$278

Taekwondo, the ancient Korean Martial Art, over 10,000 years old, and an Olympic sport It will help the student to learn about the philosophy, and history of Taekwondo as a martial art . It brings the person as a unit in mind, body and spirit Through forms develops patience, concentration and attention to details Through free sparring develops quick reflexes and humility Through meditation develops inner awareness and confidence All these aspects teach a person: self-confidence, self-discipline, self-control, self-defense, self-respect and respect to others .

Mon/Fri Sept 8–Oct 13 (11×) 5:00–6:30pm session ii r$270 N$300

Mon/Fri Oct 23–Dec 15 (13×)* 5:00–6:30pm

Instructor: Arnoldo Bolanos

Location: PMS, Multi-Purpose Room

Min: 3; Max: 15 *No class on Nov 10, Nov 20 & Nov 24 ages 3–5

Chibi (little) Judo helps children grow in wonderful ways As we jump, run and roll, we develop balance, coordination and confidence And we have fun! We start out learning our names in Japanese then do movement exercises, tumbling and some simple judo techniques that teach us to fall safely . We place a strong emphasis on culture so everyone plays games, sing songs and speaks the language of Japan We learn to “nete” (lie down) and to “tonde “ (leap) like a “raion” (lion) In our positive learning environment we bow politely to Sensei (teacher) and to one another At Hanabi, respect comes as naturally as smiling Judo uniform available from instructor for $95 session i r$225 N$255

Thur Sept 7–Oct 12 (6×) 4:30–5:15pm session ii r$263 N$293

Thur Oct 26–Dec 14 (7×)* 4:30–5:15pm

Instructor: Hanabi Judo Staff

Location: PMS, Multi-Purpose Room

Min: 3; Max: 20 *No class on Nov 23

Hanabi-Fireworks! Honto No Judo (Intermediate Judo)

ages 9–15

Our Intermediate classes allow students to not just learn but to actually use their judo skills . In this class it is quite common to see two feet flying threw the air as a throwing technique is successfully applied Judo uniform available from instructor for $95 session i r$265 N$295

Thur Sept 7–Oct 12 (6×) 6:30–8:00pm session ii r$308 N$338

Thur Oct 26–Dec 14 (7×)* 6:30–8:00pm

Instructor: Hanabi Judo Staff

Location: PMS, Multi-Purpose Room

Min: 3; Max: 20 *No class on Nov 23

Hanabi-Fireworks! Hajime (Beginning Judo)

ages 6–8

Hajime! (Begin!) establishes a strong base of judo technique, culture, and character Fun tumbling, jumping and running warm us up before we practice falling techniques: Hajime students learn to fall safely, effortlessly and without discomfort Judo allows a smaller person to control a bigger opponent . We learn to hold a person down with “kesa-gatame” (scarf hold) and we practice throws—where our opponent can be flipped upside down on Sensei Class finishes with games that develop physical coordination, balance and laughter We sing in Japanese about inspiration and bow to each other respectfully Respect and discipline are as much a part of Hanabi as smiling Judo uniform available from instructor for $95 session i r$245 N$275

Thur Sept 7–Oct 12 (6×) 5:25–6:25pm session ii r$286 N$316

Thur Oct 26–Dec 14 (7×)* 5:25–6:25pm

Instructor: Hanabi Judo Staff

Location: PMS, Multi-Purpose Room

Min: 3; Max: 20 *No class on Nov 23