Activities Adults

The Principles of T’ai Chi: Breath & Flow I

adult r$155 N$180

We will work on alignment, grounding, balance, natural breath, relaxation, and flow of chi. Being a Moving Meditation, T’ai Chi addresses the constant Change of Yin and Yang. How do we stay flexible and with an open mind? As life intensifies, we need to lower our center of gravity, strengthen thighs, and grow roots like a tree. Karina brings to her 45-years of experience as a teacher, play and precision as well as improvisation & form. With her intimate and personal approach, she emphasizes awareness and wholeness of our mind-body-being to bring about healing, growth, serenity and joy of life.

Tuesday June 6–Aug 1 (8×)* 8:30–9:30am

Instructor: Karina Epperlein

Location: Community Hall, Tea House Min: 4; Max: 15 *No class on July 4

The Principles of T’ai Chi: Breath & Flow II

adult r$200 N$225

We will work on alignment, grounding, balance, natural breath, relaxation and flow of chi. Being a moving meditation, T’ai Chi addresses the constant change of Yin and Yang. The first hour of this intermediary class, we practice together with newcomers—beginner’s mind is important—we are now able to dive deeper into subtleties, increase sensitivity, least effort and awareness. In the last half-hour, we will add new practices and start learning the First Third of the Cheng Manch’ing T’ai Chi Form of 37 movements. Must complete Principles of T’ai Chi, Breath and Flow I, or have instructor approval.

Tuesday June 6–Aug 1 (8×)* 8:30–10:00am

Instructor: Karina Epperlein

Location: Community Hall, Tea House Min: 4; Max: 15 *No class on July 4

Mindfulness Meditation

adult Free

Meditation provides a sense of calm, peace and balance that benefits both emotional well-being and overall health. If stress has you anxious, tense, and worried, consider trying meditation. Spending a few minutes meditating restores calm and inner peace. Anyone can meditate. It’s simple and inexpensive and doesn’t require any special equipment.

Meditation is to your mind what exercise is to your body, building four mental “muscles:” concentration, clarity, friendliness and equanimity. This course introduces five kinds of meditation in a safe and supportive environment, so each participant can become comfortable meditating at home.

This class is designed for both beginner with no experience meditating as well as experienced meditators who want to refresh on the basics of breath, posture, calming and insight techniques. Must register in advance.

Wednesday June 7–Aug 2 (9×) 9:00–10:00am

Instructor: Mark Herrick

Location: 801 Magnolia Main Hall Min: 6; Max: 20

Bagpipe Band

ages 16–adult r$81 N$96

Grab your pipes (or drums) and join the Piedmont Highlanders Pipe Band! We are an award-winning traditional Scottish bagpipe band, welcoming all levels. We emphasize individual improvement and ensemble playing. Don’t let our fun attitude fool you—we work a lot on getting a quality sound. Pipers need own pipes/practice chanter; drums provided for drummers if available. If you have questions email lionscourt@hotmail.com.

Mon June 5–July 31 (9×)* 7:00–9:00pm

Instructor: Ellison Dunlap

Location: Community Hall Min: 2; Max: 25

Essential Yoga

adults r$112 N$132

This easy-going class is designed to foster a deep connection with the heart of yoga practice. Through this practice you will gain increased flexibility, strength, balance and mindfulness. Laura is certified in Iyengar and Amirit yoga and has advanced training in meditation, prenatal and restorative yoga. Students that are new to yoga are always welcome. Wear comfortable clothing, have bare feet and an empty stomach, and bring a firm blanket and a yoga mat.

Tuesday June 6–Aug 1 (8×)* 5:15–6:30pm

Thursday June 8–Aug 3 (8×)* 5:15–6:30pm

Instructor: Laura Timothy

Location: Piedmont Community Hall

Min: 6; Max: 22 *No class on July 4 & July 6

Piedmont Adult School Moonlighter offers a broad range of classes on subjects such as arts & crafts, computers, language, and music as well as creative retirement activities. See all the offerings in the Adult School’s Moonlighter catalog at piedmontadultschool.org, or call 510 5942655 for more information.

June 16–August 4

Team Fee: $950 Coaches Field

Piedmont Adult Coed Softball

Summer is here which means longer days and the return of Piedmont Adult Coed Softball! We welcome returning teams to join us for another exciting season and extend a warm invitation to all new teams to join in the fun. Register your team now and get ready for first pitch. The season will run from June to August with teams typically playing 1–2 games per week, Monday–Thursday. Let’s play ball!

Email questions to PRDSports@Piedmont.ca.gov.