Caribbean Food To Go

Manchester’s finest selection of Caribbean Takeaways

www.caribbeanfoodtogo.co.uk

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Sponsored by

Ackee Saltfish & Fried Dumplings

Jerk Chicken with Plantain , Rice & Peas

Welcome to

www.caribbeanfoodtogo.co.uk Our aim is to provide a comprehensive guide of Caribbean takeaway food available across London through our website and publications like this one, in addition to promoting selected producers, suppliers and stockists of Caribbean food products and services.

Our sponsor this quarter Tropical Rhythms has provided us with a great offer, a FREE bottle of Tropical Rhythms fruit juice drink with your food orders*. To inspire those taste buds we have also included a fine selection of authentic Caribbean recipes sponsored by Caribbean food suppliers Grace, Encona and Dunns River.

Whether you decide to cook, dine or get a takeaway meal we guarantee the caribbean culinary experience will be a great one.

As they say in the caribbean

Published by Caribbean Food To Go A Seven Media Company 16 skylines village, Limeharbour , Dockland ,London E14 9TS

T: 020 7005 0590 F: 020 7005 0970 E: info@level7media.co.uk W: www.caribbeanfoodtogo.co.uk

*see restaurant for details

Contents

‘ Eat Good, Feel Good...! ’

04 Cottons 05 Mr Jerk 06 Cumming Up 07 Windies Cove 08 Glistening Waters 09 Yeah Man

10 Stoshus 11 Pepper Pot 12 Caribbean Scene 13 Calabash 14 Lime 15 Caribbean Recipes

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Starters

Vegetarian Dishes

Roast Pumpkin and Cinnamon Soup

£4.25

Metagee

£11.50

Caribbean vegetable gratin with sweet potatoes, yam,

garnished with cream and basil oil

Caribbean Jerk Chicken Skewers

£4.95

with pickled vegetables and roasted peanut sauce

Salt Fish Fritters…..the Cottons Way!

£4.50

made to a traditional Caribbean recipe with shallots

sauce served with grilled hard dough bread slices and plantain

Caribbean Mixed Vegetable Platter

and a hint of Scotch Bonnet served with mango chutney

Chick Pea & Pumpkin Curry

green banana, okra and pumpkin in a creamed coconut

£4.75

with grilled roti and cassava shavings

Pan fried garden vegetables, grilled cho ho, grilled yam & aubergine slices served with sweet wedges, rice & peas and either jerk or coconut sauce with pumpkin fritters

Ackee and Saltfish Tart

£5.25

For One: £12.50

£4.75

Grilled Goats Cheese

For Two: £25.00

served with rocket leafs, sour cream and orange compote

Jerk Pork Ribs

£11.50

With pineapple on a sweet potato bake with sauté

In a smoky barbecue sauce with a red onion salsa

spinach and sweet & chilli sauce

Fish Dishes Grilled Snapper Fillet

£13.50

With sweet potato gratin, buttered spinach and a saffron

Meat Dishes Cottons Traditional Curry Goat

£12.50

Made to our delicate recipe and served with rice & peas

& chive sauce

Pan Fried King Fish Steak

£14.50

“Seasoned Up” Lamb Chumps served with tamarind & red wine sauce

with vegetable tagine

Trinidadian Mixed Fish Curry

£12.50

With green peppers, lemongrass and yam, served with

Jerk Baby Chicken

£12.95

With wok fried Caribbean vegetables, rice & peas (or basmati) and jerk sauce

coconut rice

Mixed Jerk Fish Grill Cottons fish signature dish, marinated and jerked king fish, red snapper, parrot fish and octopus

Mixed Jerk Meat Grill Cottons signature dish of jerked pork ribs, chicken pieces, lamb cutlet and Caribbean sausage served with rice & peas and plantain and either

Served with rice & peas, fried plantain and jerk or coconut sauce

jerk or coconut sauce

For One: £12.50 For Two: £25.00

For One: £12.50 For Two: £25.00 Braised Lamb Shank

£13.50

With stewed spinach, sweet potato & vanilla mash,

With creole prawns on sautéed potatoes & onions

On a horseradish creamed mashed potato with thyme & honey roasted vegetables and a red wine sauce and sorrel sauce

70 Exmouth Market, Islington, Clerkenwell, EC1R 4QP Tel: 020 7833 3332 / Fax: 020 7833 3338 www.cottons-restaurant.co.uk * to see our full menu please go to our website *

£12.50

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Seafood Dishes

Served with mix salad and a choice of rice & peas, plain rice or hard food (Boiled yam, banana, dumpling, sweet potato)

Appetisers Jerk chicken wings

£4.00

Brown stew fish

£9.00

Barbeque Chicken wings

£4.00

Ackee & Saltfish

£8.00

Fried Fish

£4.50

Plantain Macaroni cheese Potato Salad Coleslaw Soup of the day Ask a member of staff

£1.50 £3.00 £2.00 £1.50 £4.00

Curry prawns

£8.00

(Marinated in hot peppers, herbs and spice’s and then char grilled) (Slowly cooked to perfection in a tangy barbeque sauce) (Pickled in true Jamaican traditional style)

(Fish browned and stewed) (Salted cod fish with onions,sweet peppers and ackee (a fruit used as a vegetable) (Prawn in a curry sauce, accompanied with diced potatoes)

Vegetable Dishes

Served with mix salad and a choice of rice & peas, plain rice or hard food (Boiled yam, banana, dumpling, sweet potato)

Vegetable curry (An assortment of curried vegetables.

A delight of colour and taste)

Chicken Dishes

Served with mix salad and a choice of rice & peas, plain rice or hard food (Boiled yam, banana, dumpling, sweet potato)

£7.00

Jerk chicken

£8.00

Pineapple Jerk chicken

£8.50

Barbeque Chicken

£8.00

Chicken roti (Filleted chicken breast pieces with diced potatoes in a rich curry sauce)

£7.00

Brown stew chicken

£7.00

£8.00

Curry chicken

£7.00

Mutton roti (Boneless succulent pieces of mutton and diced potatoes.)

Vegetable roti (An assortment of curried vegetables.

A delight of colours & Taste)

£7.00

Prawn roti (Prawns in a curry sauce accompanied with diced potatoes.)

£8.00

(marinated in hot peppers Herbs & spices and then char grilled)

(A perfect blend of sweetness and spice) (Slowly cooked to perfection in a tangy barbeque sauce) (Marinated chicken browned, & stewed) (Succulent pieces of chicken cooked & served in a curry sauce)

Meat Dishes

Served with mix salad and a choice of rice & peas, plain rice or hard food (Boiled yam, banana, dumpling, sweet potato)

Curry Mutton

£8.00

Oxtail

£8.00

Peppered steak

£8.00

(Slowly cooked until tenderized with herbs & spices) (Braised oxtail & butter beans) (Tenderized steak with sweet peppers in a rich gravy)

Roti

TRADITIONAL TRINIDADIAN FLAT BREAD

Desserts

Chocolate fudge cake Banana cake Carrot cake Ice cream (Vanilla or Rum‘n’ Raisin)

Telephone orders: 020 7437 7770 187 Wardour Street, London, W1 8ZB Opening Hours: Mon - Fri - noon - 11pm | Sun - noon - 8pm

£2.50 £2.00 £2.00 £2.50

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MAIN MENU

Small

Curried Goat & rice

Large

3.50 5.50

(The most typical dish)

Brown stewed Chicken & Rice

3.50 5.50

Curry chicken & rice

3.50 5.50

(Chicken is first browned then the prepared in a sauce of green peppers with herbs) (Prepared with imported Jamaican curry)

Escovietch fish and rice

(fried fish garnished with peppers, onions, Lime, vinegar and spices )

5.00 6.00

Steamed fish (only) (no rice)

4.00 6.00

Stewed Peas & Rice

3.50 5.50

Oxtail & Rice

4.50 6.00

Cow foot & Rice

4.00 6.00

Caribbean Minted Lamb & Rice

4.00 6.00

Caribbean Pepper Steak & Rice

4.00 6.00

Vegetarian Curry & Rice

3.50 5.50

(Prepared with cabbage, okra and onions) (Vegetables or meat) (Kidney beans known as red peas stewed in coconut milk and dumplings (spinners)) (meat, beef, if desired) (Generally prepared with butter beans) (Shin area very gluey, again prepared with butter beans) (Prepared in a very special cumin up Caribbean Sauce)

(Chopped pieces of Stake prepared in dark rich sauce with lots of red, green and yellow peppers) (A mixture of English vegetables, herbs and spices in a rich curry sauce)

SOUP

Soup of the day

2.50 3.50

PORTION OF RICE Rice & Peas Plain boiled white Rice Seasoned Rice Tub of Gravy

1.80 3.50 1.80 3.50 2.00 3.80 0.50

MEAT PORTION

Stewed Chicken 3.50 6.00 Curried Chicken 3.50 6.00 Oxtail 4.50 6.00 Goat 4.50 6.50 Lamb 4.50 6.50 Steak 4.50 6.50 Cummin crab (special) 4.50 6.50 Cowfoot 4.50 6.50 (Chicken foot, Mackerel TBA) BBQ Chicken, Real Drum Taste - 1/4 2.50 with cumin up’s special Live Charcoal Grill - 1/2 5.00

VEGETARIAN PORTION

Marconi Cheese / Macaroni Pie Stewed Peas Vegetarian / Chicken pea Curry Veggi Rundown (Coconut sauce)

Small 1.20 2.00 2.00 2.00

Med 2.00 3.00 3.00 3.50

BOILED FOOD

Dumpling Yam from Green Banana Sweet potato from Bread fruit (when available) Price on request Sweet Cassava (when available) Price on request

Large 5.00 5.00 5.50

0.70 0.80 0.70 0.70

A variety of specials will be offered periodically Please ask if you would rather a combination other than those set above

Ackee & Saltfish & Rice

Price on request (one size only) (Jamaica’s National Dish. Very Delicate Yellow fruit Prepared as a vegetable with salted fish generally Cod)

Roti with Filling (Meat or Vegetable) 3.50 (Dall Puri with a choice of filling from above)

SALADS

Full Salad (green) Coleslaw Potato Salad or Pasta Salad

Small 0.80 0.70 0.80

Large 1.40 1.30 1.50

TO SEE OUR FULL MENUS PLEASE GO TO OUR WEBSITE

Cumming Up Branches - www.cumminup.co.uk Forest Hill - Darthmouth Road SE23 Telephone orders: 020 8699 6144

Catford - Lewisham High Street, SE13 Telephone orders: 020 8690 9167

Sydenham - Sydenham Road SE26 Telephone orders: 020 8776 5868

New Cross - 265e New Cross Road SE14 Telephone orders: 020 864 1745

* to see our full menu please go to our website *

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STARTERS Soup of the day

£2.90

Jerk Chicken Skewers (3) Fried Chicken Wings (4)

£3.50 £2.90

Patties Beef Lamb Chicken Vegetable (v) Salt fish Fritters (3)

£1.25

£1.50

MAIN COURSES Mutton Curry Oxtail or Beef Stew Chicken Curry Jerk Chicken Stew Chicken Mango Chicken Ackee & Salt fish Calalloo & Sal fish Fried Snapper King Fish Steak Vegetable Curry ( V )

£6.95 £6.50 £6.50 £6.50 £6.25 £7.25 £6.95 £6.50 £6.50 £6.50 £6.00

Served with plain rice, rice & peas or fried dumpling

OPENING TIMES

Tuesday - Wednesday

Thursday - Saturday

Sunday

6pm

-

12pm

-

10.30pm 11.00pm

4pm

-

10.30pm

ROTI’S Curry Mutton Curry Chicken Curry Vegetable (v)

£5.50 £5.00 £4.90

Separately wrapped SIDE ORDERS Fried Plantain Plain Roti Calalloo Coleslaw Sweet Potato Mash Plain Rice Rice & Peas Dumplings (2) Fried or boiled Mixed Salad Macaroni Cheese

£1.00 £1.50 £1.75 £1.00 £1.95 £1.75 £2.50 £1.00 £2.00 £1.50

DRINKS – take away prices Coke / Lemonade 75p D&G Sodas £1.00 Grape, Pineapple, Ginger Beer, Ting Grapefruit Carrot Juice Punch Pineapple Punch Guinness Punch Sorrell Squash Mauby Squash

Lunches Thursday, Friday & Saturday from Midday

Telephone orders: 020 8305 2500 135 Trafalgar Road, Greenwich, SE10 9TX www.windiescove-restaurant.co.uk * to see our full menu please go to our website *

£2.00 £1.50 £2.50 £1.50 £1.50

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Banana Leaf Mahi Mahi Fillets

£14.50

Coral Garden Fish Tea

£13.50

A classic treads of Caribbean flavours, Pan fried with a vinaigrette onion dressing served fried sweet potatoes

Starters £5.50

Caribbean soft cheese grilled over Sun-dried tomatoes and sweet basil dressing

£13.50

Coconut rundown is a traditional tantalising Caribbean dish, with Pak Choi stir fry & egg noodles

Authentic dishes from the jewels of the Caribbean giving an eclectic mix from traditional to modern to inspire those taste buds Rose Hall Salad ( v )

Curried Tiger Prawns Or Tiger Prawns in Coconut Rundown

Tilapia fillets rolled & stuffed with vegetables served with fish tea (broth) and Okra

Duck Salad with Lychees

£5.50

Tigers Prawns

£6.95

Fish Chowder

£5.50

Sesame Jerk Mo Bay

£5.50

Plantain Rounds

£5.95

Combination of Capsicum strips, watercress with a hint of Ginger tossed gently through the salad Butterfly & tossed in Scotch Bonnet peppers & garlic, served with a sweet chilli sauce A thick creamy soup with chunks of pumpkin and sweetcorn full of flavour and protein

Tender pieces of chicken on top of an Avocado salad drizzled with Sesame oil Fried into rings filled with Callaloo & Ackee

Customers with food allergies should consult the manager before ordering. All dishes are freshly prepared with an average waiting time of 20 minutes Note minimum spend – one main course per person a 12.5% service charge will apply.

Provisions Sweet Potatoes, Yam & Coco

£4.50

Fried Yellow Plantain

£2.50

Fried Dumplings

£2.50

Baked Thyme Potatoes

£3.00

Creamed Sweet Potatoes & Okra

£3.50

Sauté Callaloo

£3.00

Root vegetables

From the Banana Family

Type of dough bread ideal for soaking up that sauce Skin on with a hint of Rosemary White fleshed red skinned potato used Part of the Spinach family

Rice

Mains Lobster & King Prawns San Souchi

Centre cut Lobster grilled with lemon butter & touches of fresh herbs garnished with king prawns served with a light mango and tomato salad

Curried Goat

An authentic dish of boneless meat highly seasoned, simmered in its marinade for that full fiery flavour

£25.00

£13.95

£12.95

The combination of flavours in this dish really complements each other with Tamarind sauces & spicy peppers served over a sizzlling bed of stir fried vegetables

Ital Coconut Rice (v)

A delicate mix of sweet potato and pumpkin teamed with Sugar Snap Peas infused with Holy basil served with Pigeon peas cook- up rice

£4.00

Coconut Basmati White Rice

£3.00

Okra Fried Rice

£3.50

Salads Ital Three Bean with olive & lime dressing

served with Rice & Peas or Basmati rice

Bassa Bassa Jerk Chicken Sizzler

Rice & Peas

£10.95

Jerk Chicken with mango dressing Prawn & Papaya with lime dressing

£5.75 £9.95 £11.95

Tomato & Avocado with mayonnaise dressing

£5.75

Coleslaw

£2.50

Haiti Chicken Hot Pot

11.75

This is a hearty dish with Yam and vegetables covered with a pastry lid.

Telephone orders: 020 8758 1616 5 Ferry Lane, Ferry Quays, Brentford, TW8 0AT www.glisteningwaters.org.uk * to see our full menu please go to our website *

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Yeah Man offers a service to suit any size of event or budget.

We dont have a pre-set menu but we’ll be happily guide you through the process of organising your event or party.

Call us now for a quote!

From Weddings to BBQ’s we’re the one you can depend on.

So whether it’s a take-away or a party just call us!

SIDE ORDERS

MAIN DISHES Jerk chicken Stewed chicken Curry chicken Southern fried chicken Curry Mutton Oxtail Steamed Fish Stewed Fish Fried Fish Saltfish & Ackee Vegetable Stew Hard food Stewed Beef Rotis with choice of filling

7.00 7.00 7.00 7.00 7.00 7.00 8.00 8.00 4.00 7.00 6.50 8.00 7.00 5.00

Porridge (choice of the day) 3.00 Macaroni Cheese from 2.50 Southern Fried Chicken 1.50 Fried Plantain 1.50 Patties 1.50 Fried Dumpling 1.00 Cake Slice 1.50 Banana fritters 0.80

DRINKS

Soft drink Cans Tea Coffee Punch Juice

(Non Alcoholic)

LADBROKE GROVE ROAD

LANCASTER ROAD

WESTBOURNE PARK ROAD

LADBROKE GROVE UNDERGROUND St.

Yeah Man

PORTOBELLO ROAD

ALL SAINTS ROAD

ST. LUKE ROAD

Telephone orders: 020 7792 8541 28 Lancaster Road, Ladbroke Grove, London, W11 1QP

0.80 1.00 1.50 90p 2.50 2.50

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Bar-B-Que Chicken Wings Saltfish Fritters Lentil Fritters Peppered Shrimps Escoveitch Fish Soup of the Day Portion of Plantain Macaroni Cheese Pie Patties - Chicken - Saltfish - Mutton - Beef - Vegetable Festival/Fried Dumplings

£3.50 £2.50 £2.50 £3.50 £3.50 £2.00 £1.00 £2.50 £1.20

£1.50

Curry Chicken Curry Goat Vegetables Ackee & Saltfish

£5.00 £5.00 £5.00 £6.50

Cake of the day Cornmeal pudding Fruit salad

£1.50 £2.50 £1.50

All our prices are fully inclusive. There are no additional charges to the prices indicated.

Prices for main meals are for a full dinner Please note that the price content of this menu may change without prior notice.

All main meals are served with a choice of rice and peas or plain rice Note: Jollof Rice is £1.00 additional

Fricassee Chicken Curry Chicken Barbecue Chicken Jerk Chicken

£6.00 £6.50 £6.50 £7.00

Curry Goat Ox-Tail & Butter Beans

£7.50 £7.50

Ackee and Saltfish Baked Fish Steamed Fish

£7.50 £6.50 £7.00

Aubergine & Pumpkin Stew Curry Chick Peas Bean Stew Vegetable Rundung

£6.50 £6.00 £6.00 £6.00

Stoshus brings an exciting, innovative mix of traditional and contemporary dishes for your delight and enjoyment in a relaxed, friendly atmosphere.

Stoshus can provide quality catering for all your private and corporate functions.

DISCOUNTS

Pre-book your order and collect to get 10% discount on orders of £5.00 or more

Students receive 10% discount on production of a valid NUS card Only one discount scheme will apply for any order PAYMENT – Cash, cheque or credit card

Telephone orders: 020 7619 0959 / www.stoshus.co.uk /stoshu@worldisafrica.info 230 Hornsey Road, Holloway, London, N7 7LL

Opening Hours: Tues - Fri ( 12noon - 3pm / 6.30pm - 10.30pm )fri - sat ( 12noon - 3pm / 6.30pm - 10.30pm ) * to see our full menu please go to our website *

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COMPLETE HOT MEALS

Medium 1.

Curried Goat £5.00 2.

Curried Chicken £5.00 3.

Cow Foot £5.50 4.

Oxtail £5.50 5.

Ackee & Saltfish £6.00 6.

Calalloo £4.50 7.

Stewed Chicken £5.00 8.

Escovitch Fish £5.00 9.

Steam Fish £5.00 10. Brown Stewed Fish £5.00 11. Peppered Steak £5.00 12. Jerk Chicken £5.00 13. Vegetarian Stew £4.00

Large

£6.50 £6.50 £7.00 £7.00 £7.00 £5.50 £6.50 £6.50 £6.50 £7.00 £7.00 £6.50 £6.00

All meals served with: Rice & Peas, Plain Rice or Ground provisions (Yam, Banana/Dumpling /Sweet Potato) +2 Of the following Salad, Stewed Vegetables, Plantain Or Coleslaw

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

(Beef/Mutton/Chicken/Vegetable)

Fried Plantain Fried Dumpling

£2.50 £1.50 £2.50 £1.20 £1.00 £1.20 £1.20 £1.30

20p 50p

SOUP, PORRIDGE & BEVERAGES Medium

Large

1.

2.

3.

4.

Chicken Beef Peas Fish

£2.50 £2.50 £3.00 £2.50

£3.50 £3.50 £4.00 £3.50

5.

6.

7.

8.

HOT DRINKS Herbal Tea Chocolate Coffee Tea

75p 75p 75p 75p

1.

2.

3.

4.

5.

Cornmeal Pudding Sweet Potato Carrot Cake Banana Cake Fruit Cake

HOT SNACKS - PER PORTION Fried Snapper Jerk Chicken Fried Sliced Fish Saltfish ( Stuffed ) Dumpling Saltfish Fritters Fried Saltfish Fried Breadfruit Patties

COLD SNACKS

£1.00 £1.50 £1.00 £1.00 £1.50

JUICES, PUNCHES and SODAS

1.

Carrot Juice

2.

Sour Sop Juice 3.

Sorrel Splash

4.

June plum Juice 5.

Pineapple Punch 6.

Guinness Punch 7.

Irish Moss

8.

Four Wheel Drive 9.

Baba Root/ True justice 10. Peanut Punch 11. Fruit Juices 12. Ginseng

13. Ribena

14. Lucozade

15. D&G Can Drinks 16. Water

Medium

£1.20 £1.25 £1.00 £1.25 £1.00 £1.25 £1.25 £1.50 £2.75 £1.25 £1.50 £1.00 70p 70p 50p 60p

Large

£2.20 £2.50 £2.00 £2.25 £2.00 £2.25 £2.50 £3.00 £2.25 £2.00

Telephone orders: 020 8961 0866 | 2 Craven Park Road, Harlesden, NW10 4AB Opening Hours: Mon - Sat - 11am - 8pm / We Cater For Private Functions

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Dine In

Introductory Takeaway Price

All £4.50 each (Dine in)

Soups of the Day

£5.50

£4.00

Festivals

Festivals

£4.50

£4.50

Rice & Peas

A rotating choice of pumpkin, chicken, beef and fish. Please ask waiter Sweet fluffy traditional festival mix , deep fried to a form a light crispy coat

Plantain & Ginger Drops

£5.50

Ripe plantain mixed with a hint of

£5.00

BBQ Jerk Chicken Niblets

£5.50

Succulent pieces of chicken, marinated in a sweet BBQ jerk sauce & chargrilled to perfection

£6.00

Salted filleted cod, mixed in a seasoned batter and deep fried leaving a crisp golden outer shell

£7.50

Large marinated King Prawns, prepared in its shell served with a delightful mango salsa

£5.00 £5.00 £5.50

Brown Fish Stew

Dine In

£11.50

Introductory Takeaway Price

£9.95

£14.50

£9.95

Pineapple & Mango Chicken £15.50

£9.95

Succulent pieces of tender chicken, fused with fresh mango, pineapple & capsicums in a sweet & sour sauce, served with steamed rice

Traditional oxtail cooked in a variety of herbs and spices with butter beans and carrots, served with rice & peas

Curry Goat with crispy coconut shavings

Boneless pieces of goat cooked in a blend of West Indian spices and simmered in a rich curry sauce, served with rice & peas

£15.50 £9.95

£15.50

£9.95

Sweet Potato Mash

Boiled sweet potato, mashed to a light finish Steamed broccoli, cauliflower, carrots, chow chow, finished in a buttery sauce

New Potatoes

Fried Plantain

Sweet ripe fried plantain served with a Ginger Compote

Mixed Salad

A selection of lettuce, cucumber, tomato, mixed ripe capsicums and sliced onions with our famous CS salad dressing

Tropical Fruit Salad

£6.00

£3.50

Tropical Fruit Salad

£6.00

£3.50

Coconut Cake

£6.50

£3.50

Spiced Carrot Cake

£6.50

£3.50

Caribbean Fruit Cheesecake £6.50

£3.50

Rum Cake

£4.00

Freshly cut honey dew melon, mango, pineapple, water melon & papaya Freshly cut honey dew melon, mango, pineapple, water melon & papaya

A light coconut cake, made with real grated coconuts

Our now famous fruit cheesecake

A rich cake, made with sultanas, real fruit aged in rum.

£16.00

£9.95

Stuffed Jerk Chicken

£16.50

£9.95

Grilled marinated chicken breast stuffed with plantain, spinach & red peppers, served with rice & peas and a choice of traditional jerk sauces (mild, medium or hot).

Calypso Coleslaw

A blend of fresh carrots & spices creates this authentic carrot cake

Escovitch Fish

Filleted Sea Bass marinated with hot peppers, herbs & spices and served with wilted onions, capsicums & steamed rice

Traditional macaroni pasta, baked with mature red Leicester & cheddar cheese to leave a golden crust

Cakes & Desserts

Spiced pieces of filleted fish stewed with a selection of seasoned mixed vegetables and `served with steamed rice

Oxtail Cassoulet

Steamed basmati rice, finished with a quenelle of light butter.

Boiled new potatoes tossed in Thyme & Garlic

(Subject to availability). Please ask for details

A variety of blanched marinated vegetables cooked to form a rich stew, served with steamed rice

Basmati rice cooked with red kidney beans and coconut cream

Steamed Rice

Medley of Vegetables

Marinated King Prawns

CS Vegetarian Stew

Sweet fluffy traditional festival mix, deep fried to a form a light crispy coat

Shredded cabbage, carrots, spring onions, & herbs, smothered in mayonnaise and salad cream

Saltfish Accra (fritters)

Chef’s Special

All £3.50 each (Takeaway)

Macaroni Pie

ginger, lightly coated in breadcrumbs, deep fried to a golden finish

Mains

£7.00

Live Music

Every Friday & Saturday evenings

17 Western Gateway, Royal Victoria Docks, E16 1AQ Tel: 020 7511 2023 reservations@caribbeanscene.co.uk * to see our full menu please go to our website *

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Soup 3.50 4.50 Porridge 2.50 3.50 Patties / Fritters 1.20 Fried Dumpling 0.50 Festival 0.50 Chicken Leg 1.20 Chicken Thigh 1.70 Fried Fish 3.00 Jerk Chicken 3.00 Barbecue Wings 1.50 (5)

Stew Chicken Curry Chicken Jerk Chicken Roast Chicken Baked Chicken Barbecue Chicken Curry Mutton Cow Foot Roast Lamb Lamb Chops Roast Beef Stew Beef Pepper Steak Oxtail Stew

5.00 5.00 5.00 5.00 5.00 5.00 5.00 5.00 5.00 5.00 5.00 5.00 5.50 5.50

6.00 6.00 6.00 6.00 6.00 6.00 6.00 6.00 6.00 6.00 6.00 6.00 6.50 6.50

7.00 7.00 7.00 7.00 7.00 7.00 7.00 7.00 7.00 7.00 7.00 7.00 7.50 7.50

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Potatoes 1.00 (4) Macaroni Cheese 1.00 2.00 Breadfruit 1.20 (3) Plantain 1.20 (6) Roti 1.20 Steamed Vegetables 1.20 Coleslaw / Salad 1.20 Plain Rice Rice & Peas Hard Food

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3.00 4.00

2.50 2.50 2.00 2.50 3.50 4.00 5.00 6.00

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Ackee Quiche 3.00 Calallo Quiche 2.50 Ackee Pasta 2.00 Vegetable Curry Ital Stew Vegetable Rice Vegetable Noodles

3.00 4.00 4.00 3.50 3.50

4.00 5.00 5.00 4.00 4.00

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Escovitch Fish Steam Fish Mackerel Fish Curry Fish Prawn Curry King Fish Ackee & Saltfish 3.00 Saltfish 2.50 Calalloo & Saltfish 2.50

5.00 5.00 5.00 5.00 5.00 5.50 5.50 5.00 5.00

6.00 6.00 6.00 6.00 6.00 6.50 6.50 6.00 6.00

7.00 7.00 7.00 7.00 7.00 7.50 7.50 7.00 7.00

Calabash Branches Iford 12 Chapel Rd, Essex 1G 2AG Tel orders: 020 8911 8350

1 + CREAM Various Cakes Various Fruit Pies / Crumbles Pineapple Upside Down Various Cheesecakes Banoffie Pie

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Various Can Drinks 0.50 Various Bigga Drinks 0.60 Water 0.60 Malta Ribena Bottle Fruita Can Fairlee Ginger Bottle Red Bull Various Topical Rhythm Drinks Ting Bottle D & G Bottle Sorrel / Ital Moss Ginseng up Ginseng Root Magnum / Baba Rots Pineapple Punch 1.50 Soursop Punch 1.50 Carrot Punch 1.50 Passion Juice 1.50 Guiness / Irish Moss 2.00

0.80 0.80 0.80 0.80 0.80 1.10 1.20 1.20 1.20 1.40 1.20 2.50 2.50 2.00 2.00 2.00 2.00 2.50

Opening Hours Stratford 22 - 24 Vicarage Rd E15 4ES Tel orders: 020 8503 1664

Monday – Thursday 10.00am – 10.00pm Friday – Saturday10.00am – 11.00pm Sunday 12.00pm – 8.00pm

www.caribbeanfoodtogo.co.uk

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Island Fusion comes to Epsom

is a new international fine dining restaurant and cocktail bar offering a unique style of cooking. Lime’s menu introduces some neglected ingredients from around the world, alongside the best of the better known ingredients and utilises the marinating of meats with a range of spice combinations to give dishes their unique flavour and texture.

Our executive Head Chef, John Witter signature dish is Roasted Garlic Shrimps, which consists of pan fried roasted shrimps marinated in coconut milk, lime, garlic and ginger, and served on a plantain salad with red chilli oil.

The menu also includes some traditional dishes with an island fusion touch . Vegetarian options are also available.

We hope you enjoy the Lime dining experience.

Tartare of Grilled Goat Cheese(v) Served with plantain, green tomatoes & toasted pumpkin seed dressing

£5.30

Jumbo Shrimp & Lobster Parcel Filo pastry stuffed with tropical prawns & served with a fruit dip

£6.50

Sunset Salad Sun dried tomatoes, plantain, mixed peppers, olives & house dressing

£4.20

Crispy Duck & Papaya Salad With mango, pomegranate & Creole vegetables

£4.50

All our dishes are freshly prepared to order.

Jerk Poulet Chicken breast marinated in a jerk spice, served with rice & peas in a coconut jerk Sauce

£11.00

Roasted Garlic Shrimps Shrimps marinated in coconut milk, lime, garlic and ginger, served on a bed of lemon grass rice with a plantain salsa

£12.10

Plantain & Spinach Tart (v) Roasted mushrooms, pinenuts, spinach & christophene in pastry, on fried plantain with pepper coulis

£7.50

Island Style Jerk Pork Pork tenderloin marinated in a jerk spice, topped with chargrilled marshmallows & lyonnaise potatoes

£12.50

Coconut Crème Brûlée Topped with caramelised pineapple

£4.65

Lime & Ginger Steamed Pudding With sultanas and crème anglaise

£4.20

Banana Tarte Tatin With coconut ice cream

£4.95

Lime Carrot Cake

£4.25

11 - 13 Upper High Street, Epsom, Surrey /Telephone orders: 01372 723339 OPENING HOUR: Tuesday - Saturday 11am - until late

Closed Sunday and Monday taking bookings for private party’s

Caribbean Food Products & Recipes Sponsored by

Spiced Beef Corn Bread Cobbler PRODUCTS Corned Beef (100% Halal) - Grace Grace Corned Beef is rich in protein and presents a world of culinary delights when added to your favourite dish: plain rice and mixed vegetables, pasta, potatoes, bread.

Rice & Blackeye Peas Grace Caribbean Combos combine fluffy long grain rice and blackeye peas with our special blend of Caribbean herbs and spices for an authentic Caribbean dish that’s ready in minutes.

Quick and easy to prepare, all of these classic side dishes consistently deliver exceptional taste and quality that has made Grace renowned for genuine Caribbean taste enjoyed worldwide.

This package makes 4 - 1/2 cup servings. Ready in 25 minutes.

(6.17 oz)

Rice & Red Kidney Beans Grace Caribbean Combos combine fluffy long grain rice and red kidney beans with our special blend of Caribbean herbs and spices for an authentic Caribbean dish that’s ready in minutes.

Quick and easy to prepare, all of these classic side dishes consistently deliver exceptional taste and quality that has made Grace renowned for genuine Caribbean taste enjoyed worldwide.

This package makes 4 - 1/2 cup servings. Ready in 25 minutes.

(6.17 oz)

Ingredients 1 medium onion, chopped 4 tablespoons vegetable oil 2 garlic cloves, finely chopped 1 pound ground beef chuck 1 teaspoon sugar 1/2 teaspoon ground cinnamon 1/2 teaspoon cayenne 1/4 teaspoon ground allspice 1/4 teaspoon black pepper 3/4 teaspoon ground ginger 1 1/4 teaspoons salt 1 (14- to 15-ounce) can diced tomatoes in juice 2/3 cup yellow cornmeal 1/3 cup all-purpose flour 1 teaspoon baking powder 1/3 cup whole milk 1 large egg 2 ounces coarsely grated sharp Cheddar (1/2 cup plus 2 tablespoons)

Direction Preheat oven to 350 degrees (175 C).

In Dutch oven over medium-high heat, melt butter or margarine. Cook beef in two batches until browned, stirring often. Remove beef from Dutch oven and set aside. Stir in flour.

Add broth, beer, onion, garlic, brown sugar, thyme and bay leaf. Heat to boil. Return beef to dish. Cover and bake at 350 degree F(175 C) for 1 1/2 hours.

Add mixed vegetables. Cover and bake for 1 hour, or until beef is done. Remove bay leaf and serve.

Garlicky BlackPepper Shrimp and Black-Eyed Peas For Black-Eyed Peas Ingredients 4 bacon slices 4 scallions, chopped 1 medium carrot, finely chopped 1 celery rib, finely chopped 1/2 medium green bell pepper, chopped 2 large garlic cloves, finely chopped 2 Turkish bay leaves or 1 California 1 teaspoon dried thyme 1/8 teaspoon hot red-pepper flakes 2 (15-oz) cans black-eyed peas, rinsed and drained 1 3/4 cups reduced-sodium chicken broth For Shrimp 3 tablespoons extra-virgin olive oil 1 lb large shrimp, peeled and deveined 3 large garlic cloves, finely chopped 1/2 cup dry white wine

Make Black-Eyed Peas: Cook bacon in a 12-inch heavy skillet over medium heat until browned but not crisp. Transfer bacon to a plate, then tear into small pieces.

ring occasionally, until vegetables are pale golden, about 10 minutes. Add black-eyed peas and broth and simmer 5 minutes. Transfer to a bowl.

Cook scallions, carrot, celery, bell pepper, garlic, bay leaves, thyme, red-pepper flakes, 1/8 tsp salt, and 1/4 tsp pepper in fat in skillet over medium heat, stir-

Caribbean Rice and Peas Ingredients 1 tablespoon vegetable oil 1 medium onion, coarsely chopped 1 large jalape単o, seeded and minced 1 1/2 cups long-grain white rice (10 ounces) One 14-ounce can unsweetened

Directions

coconut milk, stirred 2/3 cup water 1 1/2 teaspoons kosher salt One 15-ounce can kidney beans, drained and rinsed Hot sauce, for serving

1. In a large saucepan, heat the oil until shimmering. Add the onion and jalape単o and cook over moderate heat until barely softened, about 5 minutes. Stir in the rice. Add the coconut milk, water and salt and bring to a boil. Stir in the beans, cover and simmer over low heat until the liquid is absorbed and the rice is tender, about 20 minutes.

2. Remove the saucepan from the heat and fluff the rice with a fork.

Cover the saucepan with a kitchen towel and the lid andlet stand for 5 minutes. Serve with hot sauce.

Jerk chicken Ingredients

PRODUCTS Jamaican Jerk Sauce Encona Jamaican jerk sauce captures all the delicious flavours of Jamaica’s traditional Jerk recipe in a convenient table sauce.

This distinctively aromatic combination of spices and chillies is delicious with meat, fish and vegetables and ideal as a baste or a marinade to add a spicy and tenderised flavour to all your favourite grilled and barbequed foods.

Available in 142ml bottles

Encona West Indian Hot Pepper Sauce Exactly what it says on the label - the original and best hot pepper sauce from the Caribbean, made using only the very best scotch bonnet and habanero peppers, blended with traditional island spices.

A family favourite for over four decades, it is delicious as a cooking ingredient, or as a condiment with chicken, meat, fish and vegetables.

Available in 142ml, 220ml, 285ml

Cajun Hot Pepper Sauce With both North America and South America just a short sea voyage from the islands, inevitably the Americas have had, and continue to have, a massive influence on Caribbean life and cooking.

Encona cajun hot pepper sauce uses a unique blend of Cayenne peppers and spices to create a delicious spicy flavour perfect for Chicken dishes.

Available in 142ml bottles

1. 3 scallions including green tops, chopped 2. 2 cloves garlic, chopped 3. 1 tablespoon ground allspice 4. 1 tablespoon dried thyme 5. 1 teaspoon cayenne 6. 1/2 teaspoon fresh-ground black pepper 7. 1 1/4 teaspoons salt 8. 1 teaspoon grated nutmeg 9. 2 tablespoons brown sugar 10. 1/4 teaspoon vinegar 11. 1/4 cup cooking oil 12. 4 whole chicken legs

Directions

1. In a food processor or blender, puree all the ingredients except the chicken legs. Put the chicken in a large roasting pan and coat with the pureed mixture. Let the chicken marinate for about 30 minutes.

2. Heat the oven to 450°. Cook the chicken legs in the upper third of the oven for 15 minutes.

Turn the legs over and cook until just done, about 15 minutes longer.

Bloody Mary Cocktail Meatballs Ingredients 1.1/2 pound lean ground beef 2.1/2 pound ground pork 3.1 small tender celery rib with leaves, finely chopped 4. 2 teaspoons prepared horseradish 5. 1 large egg, lightly beaten 6. 1 slice white sandwich bread—soaked in warm water, squeezed dry and crumbled into pieces 7. 1/2 teaspoon hot sauce 8. 1/2 teaspoon salt 9. 1/4 teaspoon freshly ground pepper 10. 1 tablespoon vegetable oil 11. 1/2 cup Three-Pepper Bloody Mary

Directions

1. In a bowl, combine the beef and pork with the celery, horseradish, egg, bread, hot sauce, salt and pepper and knead well. Roll the meat into 1-inch balls.

Add the meatballs and cook over moderately high heat until browned all over, about 5 minutes. Add the Three-Pepper Bloody Mary and simmer over moderate heat until the liquid is reduced by half and the meatballs are glazed, about 2 minutes.

Serve hot.

2. Heat the oil in a nonstick skillet until shimmering.

Sticky Spicy Ribs Ingredients For ribs 2 tablespoons packed dark brown sugar 1 1/2 teaspoons salt 2 tablespoons paprika (not hot) 1 1/2 teaspoons chipotle chile powder 1 1/2 teaspoons ground cumin 1 teaspoon ground allspice 1/2 teaspoon black pepper 2 (2-lb) racks baby back ribs For sauce 1 1/2 cups chopped onion (from 1 large) 6 garlic cloves, finely chopped 1 1/2 tablespoons finely chopped peeled fresh ginger

Directions

2 tablespoons vegetable oil 1 1/2 cups ketchup 1/2 cup cider vinegar 6 tablespoons soy sauce 1/2 cup water 1/4 cup packed dark brown sugar 1 1/2 teaspoons salt 3/4 teaspoon black pepper

Whisk together brown sugar, salt, and spices in a small bowl. Line a 17- by 12- by 1-inch heavy-duty baking pan with a double layer of foil, then oil foil.

Pat ribs dry and arrange in baking pan. Rub ribs all over with spice mixture and marinate, meaty sides up, covered and chilled, 2 1/2 hours.

Bring ribs to room temperature, about 30 minutes.

Put oven rack in middle position and preheat oven to 350°F. Cover pan tightly with foil; bake 1 1/4 hours. Remove foil.

Callaloo Stew Ingredients

PRODUCTS Dunn’s River Jam Callaloo Description: Callaloo is the young leaf of two distinct plant, the taro plant and Chinese spinach. Callaloo resembles spinach in appearance and is used in similar ways.

1/4 cup sunflower oil or canola oil 1 cup chopped green onions 2 garlic cloves, chopped 1 large fresh thyme sprig 1/2 Scotch bonnet chile or habanero chile, seeded, minced 4 cups low-salt chicken broth 2 cups 3/4-inch cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 pound) 1/2 pound smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups) 1 1/2 cups 1/2-inch-thick rounds trimmed okra 1 pound fresh callaloo or 10 ounces spinach, stalks trimmed and discarded, leaves chopped

Directions Dunn’s River Coconut Milk Description: Dunn’s River Coconut Milk is made from pressing the meat of fresh coconuts after the shell, husk and juice have been removed.

The juice, whilst making a refreshing drink, is never used for cooking.

Dunn’s River Fish Seasoning Description: “Jerking” is a Jamaican tradition which involves flavouring meat and fish with an exotic combination of herbs and spices.

Rub Dunn’s River Jerk Seasoning into chicken, meat or fish and leave to marinate for several hours, then grill on a barbeque for an authentic Jamaican flavour. Alternatively, cook under a medium grill or bake in a moderate oven.

Dunn’s River Jerk Seasoning adds flavour to many sauces & dressings and can be mixed with natural yogurt as a marinade for kebabs.

Heat oil in heavy large pot over medium-high heat. Add green onions, garlic, thyme, and chile.

Sauté until soft, about 2 minutes. Add broth, pumpkin, ham, and okra. Bring to boil; reduce heat to medium and simmer until vegetables are tender, stirring occasionally, about 10 minutes.

Add callaloo; cook until wilted and leaves are tender, stirring frequently, about 3 minutes. Season to taste with salt and pepper.

Curry Crab Run Down Ingredients

2 tablespoons canola oil 1 onion, finely chopped 2 garlic cloves, minced 2 teaspoons finely grated fresh ginger 2 teaspoons curry powder 1 teaspoon ground turmeric 3/4 teaspoon ground allspice 3 tomatoes—peeled, seeded and coarsely chopped 1/2 teaspoon minced Scotch bonnet or habanero chile 1 teaspoon chopped thyme Salt and freshly ground pepper 2 cups unsweetened coconut milk (from two 14-ounce cans) 1 cup water 1 pound lump crabmeat 3/4 cup chopped cilantro Grilled naan and hot sauce, for serving

Directions

In a deep, medium skillet, heat the oil. Add the onion and cook over moderate heat, stirring occasionally, until softened, about 5 minutes. Add the garlic and ginger and cook, stirring, until fragrant, about 2 minutes. Stir in the curry powder, turmeric and allspice and cook, stirring, until fragrant, about 2 minutes. Add the tomatoes, Scotch bonnet and thyme and season with salt and pepper. Cook, stirring occasionally, until the tomatoes are just be-

Ecovitch Fish Ingredients

2 lbs. fish cut and cleaned (red snapper, porgies or mullets) 1 lb. onions, thinly sliced 1/2 tsp. salt 1/2 c. cooking oil 1/4 lb. hot green peppers, sliced 1 tsp. ground black pepper 1 c. white vinegar

Directions

Wash and dry fish. Season with black pepper and salt. Heat frying pan (preferably a heavy one) then pour oil into pan and heat very well. When oil is very hot fry fish in it three minutes on each side.

DO NOT TURN until each side is done.

Remove fish and place in flat casserole dish. Pour the oil from pan over fish.

Pour vinegar, onions and pepper into hot pan and bring to boil. Pour this over fish and serve either hot or cold. Makes 4 serving

ginning to soften, about 2 minutes. Add the coconut milk and water and bring to a boil. Simmer over low heat, stirring occasionally, until the sauce is reduced by one-third, about 15 minutes.

Stir the crab into the sauce and cook just until heated through, about 2 minutes. Stir in the cilantro and serve with grilled naan and hot sauce.

Caribbean Food Stockists London and South East

Shop

Address

Tel. Number

Afro-Caribbean Foods

5 Holcombe Road London N17 9AE

020 88080010

A.A. Mini Market

333 London Road Croydon CR0 3PA

020 8684 6796

Afro Caribbean Asian Food Store

323 North End Road, London SW6 1NN

Afro Caribbean Store

301 Hoxton Street, LONDON, N1 5JX

020 7381 1399

02077295423

Afro Mini Market

29 Electric Avenue Brixton London SW9

020 7274 8819

B M L Afro Caribbean Food

15, Diamond Rd, Slough, Berkshire SL1 1RT

Beautiful Foods Ltd

Unit 10c, Lewisham Business Centre, Juno Way Industrial Estate, London SE14 5RW

020 8469 4117

Blue Mountain Cash and Carry

8 Craven Park Road, Harlesden, London NW10 8SG

020 8965 3859

Calabash Foods

110 Cricklewood Broadway Cricklewood London NW2

020 8208 1542

Caribbean Foods

275, Oxford Rd, Reading, Berkshire RG1 7PY

Caribbean Market

27 Chatsworth Road London E5 0LH

0208 985 9381

Cedar Grocery Store

160/162 Manor PArk Road Harlesden London, NW10

020 8961 2315

D & A Express African Caribbean

18, Cricklewood Broadway, London, NW2 3HD

020 8450 1002

D & A Express African Caribbean

18, Cricklewood Broadway London NW2 3HD

0208 450 1002

D & D Tropical Food Shop

4 Station Road Walthamstow,London E17

020 8503 7693

Dolly’s

587 Wandsworth Road London SW8

020 7771 9869

Eunice Tropical Food Shop

133A Deptford High St.Deptford London SE8 4NR

020 8469 3095

Lauries Afro Caribbean Food Centre

86 Deptford High Street, Deptford, London SE8 4RG

0208 691 0514

Lloyds Groceries

104 Craven Park Road, Harlesden, London NW10

020 8965 9544

Margaret’s

224 Camberwell Road Camberwell London SE5 OED

0207 701 1940

Morgan Tropical Foods

392 Kingsland Road London, E8 4AA

020 7923 9911

Munroes (Caribbean Food)

12, Stalbridge Rd, Crewe, Cheshire CW2 7LP

Paradise Corner

17 Granville Arcade Brixton London SW9 8LF

020 7737 6964

Rebecca’s Unit 29

Edmonton Green Shopping Centre London N9

020 8462 1071

Sana Food Store

10 - 12 Granville Arcade Brixton London SW9 8PR

020 7274 0005

Sly Afro-Caribbean Foods

79 Wayling Avenue Burnt Oak Middlesex

020 8381 2703

Timmy’s Groceries,

Fellows Court Shopping Centre 104 Weymouth Terrace E2 8LR

020 7684 0654

Viva Supermarket

50-51 Granville Arcade, Brixton, London, SW9 8PS

02072740504

Welcome to the new Encona Caribbean Sauces.

As one of the most iconic brands within Caribbean food market in the UK, Encona is a brand on a mission. That mission is to bring the full flavour of t he Caribbean to all corners of the country and beyond. From our famous Original Hot Pepper Sauce to our new Sweet Chilli Dip, Encona have a flavour to bring the Caribbean sunshine to all of your meals. www.enconasauces.co.uk