Transform your fitness journey with engaging activities, expert-led classes, and skill-enhancing courses. Earn points, unlock prizes, and stay motivated with Engagement RX beginner or chasing advanced goals, make fitness fun, rewarding, and transformative!
WEEKLY DRAWINGS FOR PRIZES
Personal Training Packages, 1-Month Access to the Private Locker Room, Guest Passes, 1-Month of Hydro Massages, Pilates Packages, & Much More!
Track your progress on boards located in the Byer Athletic Center hallway (near the outdoor pool) by adding a sticker each day after completing a workout (1 max per person, per day).
Earn an addtional sticker with challenges in Engagement Rx® & weekly specialty classes with a trainer on stretching & more.
information, contact
SPECIALTY CLASSES
► Foam Rolling Mondays | 4:00 - 5:00 pm
► Medicine Ball Exercises Tuesdays | 4:00 - 5:00 pm
► Sandbag Workouts Wednesdays | 10:00 - 11:00 am
► Mobility & Stretching Drills Thursdays | 4:00 - 6:00 pm
► Kettlebell Basics Fridays | 3:00 - 4:00 pm
► TRX Introductory Moves Saturdays | 12:00 - 1:00 pm
convenience.
WEDNESDAY,
more information & to make an appointment, contact
Engagement Rx is THE ultimate platform for staying on track with your fitness and health goals. Whether you’re looking to lose weight, build muscle, or simply improve your overall wellness, we’ve got you covered! Track your progress, access a plethora of articles and courses, and gain the tools you need to measure your growth, celebrate your achievements, and deepen your knowledge on exercise, nutrition, stress management, retraining your brain, and much, much more. Stay engaged, stay inspired, and watch yourself thrive!
What you eat before a workout can make or break your session. Properly fueling your body ensures you have the energy to power through and recover effectively. A balanced pre-workout snack—such as a banana with peanut butter or a handful of nuts with dried fruit—provides the carbohydrates for quick energy and protein for muscle support. Don’t forget to hydrate!
Skipping this step can leave you feeling sluggish, dizzy, or even lightheaded during exercise, which could lead to poor performance or injury. Remember, a well-fueled body is your strongest workout partner!
CHALLENGE
CHALLENGE
CHALLENGE
CHALLENGE
CHALLENGE
Winter Warrior Challenge
Super Bowl Watch Party @ 3:30PM (Lobby, Light Drinks & Snacks Provided)
FEBRUARY 7, 14, 21, 28
