PJCC Connections Magazine - Summer 2015

Peninsula Jewish Community Center

celebrating community

Summer 2015 •

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In this issue: The Power of Resilience

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The PJCC extends our heartfelt gratitude to the many donors, sponsors, and attendees whose contributions led to the success of this year’s annual benefit gala, A Night on the Vine.

Your generous support enables the PJCC to continue providing life-enhancing programs and services throughout our community, touching hearts, enriching lives, and making a difference.

Todah Rabah

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Contents

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Message from the President and Executive Director

14 PJCC Barracudas The PJCC’s swim team on the move!

Thriving, In the Water and Out A young man learns how to swim, and a whole lot more.

16 The Day of At-One-Ment: Returning to Ourselves A derivation of atonement, “at-one-ment” helps us listen to that small, still voice inside us.

10 Tips for Raising Resilient Kids Resiliency helps kids navigate childhood and adolescence—learn how you can help them.

9 Dog Heals Family A scrappy little street dog helps a grieving family heal—and vice versa.

18 Visual Midrash: Artistic Commentary on the Torah Exploring spiritual understanding through artistic expression.

10 Shape Your Body PJCC Personal Trainers share their favorite moves that will help shape and tone your body.

20 Jewish Peoplehood Programs and events celebrating Jewish life and culture.

12 Member Moments

22 July/August/September 2015 Programs

A positive attitude drives Eugene Hetzer (seen on cover) through workouts and life; a preschool family shares how their daughter, born with Down syndrome, is a thriving “princess”.

Connect with the PJCC

27 Free Programs

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PJCC BLOG

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Grades K – 6 October 12 – 23, 2015 Registration starts September 3 Don’t miss the fun! campkeff.org • 650.378.2704

Connections is a publication of the Peninsula Jewish Community Center, 800 Foster City Blvd., Foster City, CA, 94404. Send comments or suggestions to editor@pjcc.org.

The mission of the Peninsula Jewish Community Center is to build a caring and connected community, develop leadership and strengthen Jewish identity and values in a center with an environment that is welcoming to all people at every stage of life. The PJCC has been serving people of all ages, faiths and backgrounds throughout San Mateo County for more than 65 years.

Ikkarim

guiding principles of the PJCC

Jewish life Chavaya Yehudit We celebrate the dynamic gifts of Jewish culture, tradition, ethics and community we received from generations before us.

Welcoming all Hachnasat Orchim Our house is open wide to all, and we embrace the diversity of culture, opinion, religion and identity.

Our community of family and friends Kehilla u’Mishpacha We are a hub for all events and activities that enrich our lives and community.

Wholeness of body, mind, and spirit Shleimut We respect and nurture each individual’s journey toward wholeness and see our role as a catalyst.

Repairing the world Tikkun Olam Each person makes a difference, and together we are responsible for improving the world through our actions.

The PJCC is supported by the Jewish Community Federation of San Francisco, the Peninsula, Marin and Sonoma Counties

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KATHY REICH PRESIDENT, BOARD OF DIRECTORS

DEBORAH PINSKY EXECUTIVE DIRECTOR

connect with US

On the Cover

Dear PJCC Friends, What do you think of when you hear the word “resilience?” While the dictionary defines it as “overcoming adversity,” we think “resilience” represents something much deeper: it can be used to define people who embrace life’s challenges and are thriving with rich, full lives. Our summer issue of Connections celebrates all forms of resilience and invites readers to also “seize the day” and master whatever may come your way.

Center Member Gene Hetzer didn’t need to be asked twice to nuzzle up against his guide dog, Lynmar. The Golden Retriever, adopted from Guide Dogs for the Blind, returned the affection with a well-placed lick across the nose. The two are often seen around the Center as Gene works out. Meet Gene and his trusty companion on page 12.

Spiritual resilience is addressed in Rabbis’ Roundtable, The Meaning of Repentance. Held annually, this year’s event will feature local rabbis sharing their personal views on teshuvah (repentance) and their beliefs about sin, forgiveness, and the human condition.

From the inside out, Weight Loss Your Way is the Center’s new motivating, holistic weight-loss program. The popular program, led by Wellness Coach Jeannie Solomon, is about cultivating physical resilience and healthier lifestyles. To learn more about this innovative approach and the starting date of the next session, visit pjcc.org/wellness.

Jazz lovers are in for a real treat with a special double-bill concert: back by popular demand, the Grammy Award-winning Mads Tolling Quartet returns to team up with the Afro-Caribbean beats of the Wayne Wallace Latin Jazz Quintet. Together, they promise to deliver a memorable jazz performance in the Hamlin Garden Courtyard.

The PJCC is proud to be a part of the Initiative on Jewish Peoplehood, presenting educational and cultural programs that explore Jewish heritage,

This summer, Center kids will be busy, too, whether it’s enjoying pizza with their peeps at Kids’ Night Out, discovering gymnastics, or joining a Flag Football or basketball league. As the article 10 Tips for Raising Resilient Kids on page 8 notes, navigating different challenges is important to developing resilience in children.

And that’s what we hope you’ll find this season at the Center: programs and friendships that will help make you more resilient in body, mind, and spirit, inspiring you to embrace life and live it to its fullest. So, are you ready for a memorable summer? We invite you to join us and look forward to welcoming you.

identity, and community.

This initiative is co-funded by the Koret Foundation and The Taube Foundation for Jewish Life & Culture.

Kathy Reich President, Board of Directors

Deborah Pinsky Executive Director

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Thriving, In the Water and Out A studen t discovers swimming skills that extend beyond the pool

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he young man glides seamlessly through the water with PJCC swim instructor Laurie Gardner at his side, telling him to, “kick, stroke, kick, and breathe!” Now 16, Connor Kitayama has been taking private swim lessons with Laurie since 2007. His mother, La Donna Ford, initially enrolled her son, who has autism, for swim lessons, but she soon discovered that the lessons also served a valuable role as occupational therapy.

“Connor is an excellent athlete in general, but swimming exposed several unsuspected weaknesses,” says La Donna. “Since using certain body movements is so challenging, he must focus intently to master strokes. I see swimming as a lifelong leisure skill with the bonus benefits of built-in therapy.”

When Connor first started taking lessons as an eight-year old, he wouldn’t get his face wet and could only manage a weak dog paddle despite previous swim lessons at other venues. But over the years, his proud mother has observed her son blossoming both in the pool and out. Today the young man sports exceptional balance and hand-eye coordination and adores water sports like swimming, jet skiing, kayaking, and wake surfing.

“I’ve watched Connor gain confidence as his swimming progresses,” she says. “His frustration tolerance is much better. For Connor, a lot of life is hard to understand, but he’s learned that through a lot of work, he can improve, and this attitude has extended beyond the pool. Going to a place he likes makes the rest of the week easier,” she adds. “He has something fun to look forward to.

He’s also learned to take instruction from different teachers with different vocabulary, which has been an invaluable lesson.”

La Donna credits Laurie Gardner’s teaching skills for her son’s transformation. Laurie, who has been with the PJCC since 2004, has Bachelor of Science degrees in pre-med biology and psychology.

She started out as a general swim instructor but began teaching private lessons when she encountered people with special needs who wanted to learn how to swim. Today, her students range from children with Down syndrome and autism to adults who are quadriplegic or have cerebral palsy.

“We feel blessed to have found Laurie, whose patience and belief in Connor has taken him from a poor dog paddler who didn’t pay attention, to a focused teen whose swimming skills continue to impress,” La Donna says. “Swimming at the PJCC has been great for Connor to learn how to act more appropriately socially. It’s also been good for others to understand that there are people who are wired differently, but we all inhabit the same world.”

To learn about group and private swim lessons for children and adults, please call 650.378.2782, email aquatics@pjcc.org, or visit pjcc.org/aquatics.

Learning how to swim offers benefits beyond safety According to the Centers for Disease Control and Prevention, swimming is the fourth most popular sports activity in the United States. However, this is countered with the sobering statistic provided by the National Autism Association which states that drowning is the leading cause of death among children in the autism spectrum. No question, learning how to swim can indeed be a lifesaving skill set.

However, for children with special needs, swimming offers the additional benefit of providing what can be an especially empowering and exhilarating experience in a positive

setting. From developing gross motor and cognitive skills to building strength and endurance, swimming fosters courage, confidence and trust. It’s also a social skill that helps cultivate friendships.

Then, of course, there’s the physical benefit that all swimmers enjoy: a low-impact, cardiovascular workout that tones muscles, increases endurance, and helps reduce risk of obesity, heart disease, high blood pressure, and diabetes.

This makes swimming not just a safety skill, but a life skill to enjoy through the ages.

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10 Tips for Raising Resilient Kids

By Margarita Tartakovsky, M.S.

W

hile adulthood is filled with serious responsibilities, childhood isn’t exactly stressfree. Kids take tests, change schools, get sick, encounter bullies, make new friends, and occasionally get hurt by those friends.

What helps kids in navigating these kinds of challenges is resilience. Resilient kids are problem solvers. They face unfamiliar or tough situations and strive to find good solutions.

“When they step into a situation, [resilient kids] have a sense they can figure out what they need to do and can handle what is thrown at them with a sense of confidence,” said Lynn Lyons, LICSW, a psychotherapist who specializes in treating families and is co-author of the book Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children with Reid Wilson, Ph.D. “This doesn’t mean that kids have to do everything on their own,” she said. Rather, they know how to ask for help and are able to problem-solve their next steps. Below, Lyons shared her valuable suggestions for raising resilient kids.

1. Don’t accommodate every need. According to Lyons, “whenever we try to provide certainty and comfort, we are getting in the way of children being able to develop their own problem-solving and mastery.”

Overprotecting kids only fuels their anxiety.

2. Avoid eliminating all risk. Naturally, parents want to keep their kids safe. But eliminating all risk robs kids of learning resiliency. The key is to allow appropriate risks and teach your kids essential skills.

3. Teach them to problem-solve. When Lyons’s son was anxious about his first final exam, they brainstormed strategies, including how he’d manage his time and schedule in order to study for the exam. In other words, engage your child in figuring out how they can handle challenges. Give them the opportunity, over and over, “to figure out what works and what doesn’t.”

4. Teach your kids concrete skills. When Lyons works with kids, she focuses on the specific skills they’ll need to learn in order to handle certain situations. She asks herself, “Where are we going with this [situation]? What skill do they need to get there?”

5. Avoid “why” questions. “Why” questions aren’t helpful in promoting problemsolving. Ask “how” questions instead.

Lyons uses “how” questions to teach her clients different skills such as, “How do you handle the noisy boys on the bus that bug you?”

6. Don’t provide all the answers. Rather than providing your kids with every answer, start using the phrase “I don’t know,” “followed by promoting problem-solving,” Lyons said. Using this phrase helps kids learn to

tolerate uncertainty and think about ways to deal with potential challenges.

7. Avoid talking in catastrophic terms. Pay attention to what you say to your kids and around them. Anxious parents, in particular, tend to “talk very catastrophically around their children,” Lyons said.

8. Let your kids make mistakes. “Failure is not the end of the world. [It’s the] place you get to when you figure out what to do next,” Lyons said. Letting kids mess up is tough and painful for parents. But it helps kids learn how to fix slip-ups and make better decisions next time.

9. Help them manage their emotions.

Emotional management is key in resilience.

“Teach your kids that all emotions are okay,” Lyons said.

10. Model resiliency. Of course, kids also learn from observing their parents’ behavior. Lyons said, “You cannot say to a child you want them to control their emotions, while you yourself are flipping out.”

Resiliency helps kids navigate the inevitable trials, triumphs, and tribulations of childhood and adolescence. Resilient kids also become resilient adults, able to survive and thrive in the face of life’s unavoidable stressors.

Copyright 2015 PsychCentral.com. All rights reserved. Reprinted here and edited with permission. For complete original version, visit psychcentral.com/lib/10-tips-for-raising-resilient-kids/00017272.

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DOG HEALS FAMILY …

AND VICE VERSA By debbie goren, center member

2013

was a tough year for the Goren family. We had lost my beloved father to brain cancer after six grueling months of slowly watching this wonderful father and grandfather slip away. His passing left a hole in our hearts and our healing would be slow.

2013 was also a tough year for a stray dog who was dumped in Half Moon Bay without a collar, microchip, or any signs of his owner. The unkempt black-andwhite mutt was taken to the Peninsula Humane Society in Burlingame, where it was found that his right eye was so severely infected and swollen it no longer served any purpose but pain, and had to be removed. In addition, the little guy was sick with a stomach bug he had picked up from drinking gutter water.

Our lives aligned the day my family decided that in order to continue our healing, we needed love and needed to give love. We went to the SPCA where we sighted the one-eyed dog and were intrigued. Could we get to know him better? In the greeting room, he was scampering around, giving kisses, and rolling over for belly scratches, ecstatic over the affection and attention our boys were heaping on him. As I watched and fell in love, I realized it was no accident that we had found each other. We both needed healing.

We kept his shelter name, Thomas, and made it official by engraving it on a shiny,

new bone-shaped doggie tag. To say this former stray helped our family emerge from a dark time would be an under s ta tement.

Our boys, 12-yearold Jonathan and 9-year-old Zach, love Thomas so much that we have a written schedule for who gets to sleep with him each night. After a long day at work, he welcomes my husband at the door, and I see the stress melt away as David bends down to return the enthusiastic canine greeting. When my mother visits, she cuddles her furry grandpuppy in her arms and serenades him with Yiddish lullabies, while the other doggie grandparents are always volunteering as “Thomas-sitters.”

Our boy has also become the unofficial class mascot for Jonathan’s 7th grade class.

When I can steal Thomas from other family members, I take him with me everywhere.

At night, Thomas nestles next to one of us in bed and we listen to him snore.

We feel comforted by the sound, even if others might be bothered by the wheezing, snorts, and snuffles. Instead, we hear something else: contentment, love, and healing.

Debbie Goren and Thomas.

FIND Peninsula Humane Society/ SPCA Mobile Adoption Unit Friday, August 21 11:00 am – 2:00 pm in front of the PJCC

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Busy schedules and obligations can make it a challenge to squeeze in a full-body workout.

But devoting even 10 minutes a day to just one move can help shape and tone your body.

PJCC Personal Trainers share their favorite exercises for quick and effective results.

Shape Your Body Body weight Leg Raise

“I like this exercise because it’s a nice alternative to a crunch, which can sometimes strain neck muscles,” says trainer Mark Dizon. “This move keeps your back and neck flat on the floor so you can achieve ‘washboard abs’ without discomfort.”

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• Lie on your back and place your hands beneath your glutes (rear end).

• Squeeze your abs and glutes, and then straighten and extend your legs.

• Raise your legs toward your upper body until your body is at a 90-degree angle and your toes are pointing toward the sky; hold for one second.

• Slowly bring your legs down to the floor and repeat.

Connections

Bent-over Standing Row

“This is a strength-training exercise that also challenges your core, arms, and back,” says trainer Ginger Watts.

“It also helps improve your balance.”

• Stand on one foot and hold a body bar, barbell, or two hand weights at a comfortable weight.

• Keep your back flat, not rounded, and bend over at the hips.

• Extend one leg behind you and lift off the ground (if too difficult, put your foot on the ground but still keep behind you).

• Hold the weights or bar with straight arms toward the ground.

• Pull (or “row”) the weights toward your chest as you squeeze your shoulder blades together to contract.

• Do 10 to 12 slow reps, then switch feet and repeat.

“This is a total body, low-impact workout,” says trainer Chris Nash. “And you’ll never plateau, but keep getting stronger.”

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• Stand with feet apart beyond the width of your shoulders.

• Hold a Bosu Ballast Ball (with sand), straighten your arms and bring the ball over your head.

• Twist to your left and, with straight legs, bend at the waist to tap the floor with the ball.

• Lift up, twist to the right and repeat the move.

• Do a total of 12 reps (rotations).

See photos of the full sequence for this move at blog.pjcc.org

Dynamic Piriformis Stretch “This is an advanced stretch for those who suffer from a tight or spasming piriformis, (a flat muscle in back of the hip joint),” says trainer Molly Stenhouse. “It’s also a great balance and warm-up exercise.”

• Balance on one straight leg.

• Bend opposite knee and using your hands, pull this leg over the straight leg’s thigh.

• Support folded leg with both hands, one grasping under the shin and the other grasping over the ankle.

• Pull the folded leg up towards the ceiling—hold for three seconds.

• Unfold and step forward on the same leg you were just stretching.

• Repeat on other side.

See photos of the full sequence for this move at blog.pjcc.org

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Moments

Member

Eugene Hetzer, Jr. Center Member since 2014

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t’s a common refrain that people will often embrace any excuse to avoid exercise, ranging from a “painful paper cut” to a “can’t miss” episode of television’s Shark Tank. However, Gene Hetzer, Jr., doesn’t let anything stop him from his workouts at the PJCC, including the fact that he’s vision impaired.

The 63-year-old is on the treadmill at least twice a week with his guide dog, a Golden Retriever named Lynmar, waiting patiently at his side. Blind since birth, Gene lost his vision due to oxygen toxicity, a condition resulting from the harmful effects of elevated molecular oxygen that burned his retinas.

“In those days, if doctors thought there might be a problem right after delivery, such as illness or being premature, they placed the baby in an incubator,” Gene explains. “I was born healthy, but the exposure to excess oxygen left me blind.”

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As a result, Gene can distinguish bright lights from total darkness but cannot see shapes or forms. The Foster City resident, who joined the Center last year, has found the PJCC to be a pleasant surprise.

“I’ve been very impressed,” he says. “One of the trainers, Herman Chan, helped show me how to use the equipment and arranged it so the pieces I’d use the most would be close to each other. Thanks to him, I can go through my routines without asking for help.” Gene’s favorite exercise is an aerobic workout on the treadmill, which is helping him reach his goal of completing a 10k run in under 75 minutes.

Seven-year-old Lynmar also helps Gene navigate his way through the fitness facility. “Often people try to help by pointing out that I’m going the wrong way or taking a longer route, but they don’t realize that Lynmar has noticed obstacles on the floor that they might not see, like mats or weights. My dog is trained to recognize all hazards

even when people might not see them as such.”

When he isn’t working out, the retired IT consultant plays the piano and has made several CDs for friends. He also enjoys classical music and reading religious fiction, historical novels, and classic “whodunit” mysteries like Perry Mason and Sherlock Holmes. Online, he navigates the Internet with the aid of a screen reader, a software program that allows visually impaired users to read the text that is displayed on the screen with the use of a speech synthesizer.

Gene’s positive worth emulating.

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“When something lousy happens, you can turn to your neighborhood pub to ease the pain, but that’s a temporary solution,” he says. “Or you can take a look at the cards you’ve been dealt and figure out the best way to make something of them. That’s what I do.”

The Bredel Family Preschool Family since 2014

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ust say the word “princess” in the Bredel household and PJCC preschooler Maddie, age three, and her two-year-old sister Hailey, dance around their San Carlos home with unbridled enthusiasm. Their dad, Cody, the owner of a kitchen and bath marketing firm, says that princesses are their newest obsession, which might explain the family’s frequent trips to Disneyland. But then again, the girls, separated by just 18 months, are at that tender age when every day brings a magical new discovery, from learning to swim at the PJCC to riding their tricycles, or taking family walks in the park with their rescued Chihuahua dogs, Batman and Roxie.

When the time came to enroll Maddie in preschool, Rachael and Cody Bredel might have worried more than most parents.

That’s because Maddie was born with Down syndrome, which is an extra copy of the 21st chromosome. The couple was well aware of the stereotypes associated with Down syndrome.

“It’s not a disease and it doesn’t mean that you aren’t healthy,” explains Rachael, a

stay-at-home mom. “It just means some things take a bit longer to achieve. People with Down syndrome go to college, learn to drive, and get married. They live full and independent lives.”

Hailey’s diapers, preparing her milk, and helping her baby sister navigate the ropes of everyday life. Both girls share a love of the zoo, with Maddie favoring monkeys and Hailey fascinated by giraffes.

In the United States, one in every 691 babies is born with Down syndrome, making it one of the most common genetic conditions.

“We’re lucky to live in a time where established therapies and systems allow Maddie to thrive from an early age,” says Cody. “She is the hardest working kid. She never gives up. She is determined.”

“Of course every parent worries about dropping their kids off for their first year at school, but we were a little overprotective and uneasy,” Cody admits. “The one place that accepted Maddie was the PJCC. They were excited to welcome us and to learn more about our daughter. The teachers are amazing and have added so much to her education. They see Maddie for who she is: outgoing, smart, ready to learn, and enthusiastic to play with all her new friends.”

Family and friends describe the little princess as a social butterfly who is always making friends, giving hugs, and blowing kisses. A proud older sister who takes her role seriously, Maddie loves changing

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THE PJCC SWIM TEAM IS APTLY NAMED窶年ATURALS IN THE WATER, PRONE TO SHORT BURSTS OF SPEED AND OVERTAKING THEIR COMPETITORS WITH THE GREATEST OF EASE.

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barracudas

pjcc RANGING IN AGE FROM 5 TO 18, THESE SWIMMERS EXHIBIT

STRENGTH, SWIFTNESS, AND STAMINA—AFTER ALL, THEY’RE BARRACUDAS.

for more swim team photos visit www.pjcc.org/swimteam

The Day of At-One-Ment: Returning to Ourselves Y

The act of atonement makes the claim that as human beings we are able to change and improve ourselves. On Yom Kippur we strive to improve our relationships both with other human beings and with God.

These ten days are traditionally the time to approach people we have hurt, if we have not done so previously, ask for their forgiveness, and make amends where possible. It is a fundamental teaching that Yom Kippur does not provide forgiveness for hurts that we caused other people; forgiveness can only come from those we have offended. This process of selfreflection and asking for forgiveness is known as “repentance” and “atonement.”

If we were to think of the Day of Atonement as the Day of At-One-Ment, which is the true derivation of the word, we might encounter a deeper truth. Rather than thinking of sin as an affront to the divine being “out there,” we might understand that sin is in fact a sickness of the soul, “in here.” It is the experience of our own brokenness, a separation from our deepest selves and our deepest truth, and from the “still, small voice” that whispers to us that our essence is pure and good and whole, and invites us to return to our truest selves. This is teshuvah in the truest sense: the longing to change, the effort to heal ourselves, a reuniting with our self and

om Kippur (Hebrew for the “Day of Atonement”) is said to be the most solemn and introspective day of the Jewish calendar. It is the culmination of a ten-day period of reflection, beginning with Rosh Hashanah.

During these ten days we are invited to engage in a fearless moral inventory to assess the state of our souls and to reset our moral compasses.

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returning to wholeness (a word related to “holiness”).

To experience Yom Kippur as the Day of AtOne-Ment, we require spacious silence in which to contemplate the truth of our own souls and navigate the journey of return.

As philosopher and spiritual mentor Rabbi Adin Steinsaltz writes, At-One-Ment “ … is an endeavor to break away from the past and reach a higher level. However, notwithstanding the complexity and the deeply felt difficulties involved, there is a clear simplicity in the elemental point that is the point of the turning.” It is, finally, a joyous experience, the experience of discovering again one’s true self and knowing wholeness.

Contributor Rabbi Lavey Derby is the PJCC’s Director of Jewish Life.

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Visual Midrash: Artistic Commentary on the Torah W

e’re unscrolling the Torah, all 54 portions; not literally, but figuratively. Artist Scott Switzer has painted each one in The Torah Series, oil paintings based on portions of the Hebrew Bible that are read each week in synagogues. The paintings capture one complete year of readings on 24” x 24” canvases that are embedded in six grids, each made up of nine panes. The exhibition is currently on display in the PJCC Art Gallery.

The approach of finding deep and spiritual understanding of the Torah through artistic expression is referred to as visual midrash (Rabbinic commentaries on the Torah’s teachings). Switzer, who is not Jewish, found that engaging in these stories through Judaism’s perspective, “gave them new life and changed my consciousness.”

He considers the paintings in this series “ … a conversation or even a prayer.”

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His figurative style and color palate are reminiscent of Marc Chagall’s well-known Biblical artwork.

Visual midrash is not new to the PJCC. In 2009 our gallery hosted Seeing Sinai, a collaboration between modern artist Jill Nathanson and Judaic scholar Arnold Eisen.

And certainly our vibrant Grow Justice Mural utilized this process in a community-based setting. This summer, you can partake in a workshop to create your own visual commentary. Rabbi Lavey Derby and Scott Switzer will partner to lead a text study/ studio session where each participant will have the opportunity to express their own personal artistic interpretation of the week’s Torah portion.

Our endeavor follows the footsteps of Reboot’s Unscrolled, a book featuring the works of 54 different writers and artists who were invited to select a portion of the Torah and provide their fresh

interpretation. As described by Reboot, it’s now our turn to “approach the Torah with a spirit of creative adventure, wrestle with it,” and then find our own meaning. Throughout the PJCC’s 20152016 season, you’ll enjoy the opportunity to engage in Jewish learning and examine multiple forms of creative midrash through poetry, musical composition, movement, and storytelling.

The close of The Torah Series coincides with Simchat Torah on October 6, the celebratory Jewish holiday that marks the annual completion of the year’s Torah reading.

As congregants in synagogues around the world re-roll the Torah to start anew, we too will “roll” up Switzer’s enchanting enterprise to share with another community in the New Year.

Kimberly Gordon is the Cultural Arts Director at the PJCC.

Softim by Scott Switzer

Mid • rash | mid räSH |

PJCC Art Gallery presents The Torah Series

an ancient commentary on part of the Hebrew scriptures, attached to the biblical text

Art with the Artist: Visual Midrash with Scott Switzer

noun (pl. Midrashim)

On display in the PJCC Art Gallery July 8 – October 6, 2015

Wednesday, August 19 10:00 am – 12:30 pm

Member Mixer and Artist Reception Wednesday, August 19 5:30 – 7:00 pm • Free!

Grow Justice Garden Mural Guided tours available.

Email kgordon@pjcc.org or call 650.378.2751

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Why Jewish Peoplehood is Central in Our Community

The PJCC’s commitment to Jewish Peoplehood supports us in taking pride in our culture and our people, it creates strong connections to local and worldwide Jewry and israel, and it makes certain that we are literate about the ideas, values and practices of Jewish living.

Embracing our roots as we focus on present-day Jewish engagement ensures the continued vibrancy and diversity of our cultural and spiritual expression.

Life, It’s Complicated: Jewish Perspectives (FMP) Join this ongoing discussion exploring Jewish views on important issues and living a meaningful life.

Thu • Weekly • 10:30 – 11:30 am • CRA 44021 Beth El Senior Friendship Club Bring a bag lunch and enjoy a different program each week.

Thu • Weekly • 12:00 – 3:00 pm San Mateo • $1/$1 Shabbat in the Lobby (FMP) Fri • Weekly • 3:30 pm Yiddish Club (FCCM) Increase your Yiddish vocabulary, learn about Yiddish culture, watch videos and make sure the mamoloshen lives! Peer led.

Tue • 7/7, 7/21, 8/4, 8/18, 9/1 10:30 am – 12:00 pm • C Public $3.50 per session Grow Justice: Fight Hunger Garden Service Days (FMP) Practice Tikkun Olam (repairing the world) and help alleviate hunger in San Mateo County by working in our Justice Garden.

Organic produce is harvested for residents at InnVision Shelter Network.

Sun • 7/19 • 8/16 • 9/20 • 2:00 – 4:00 pm HG • Jul 44018 | Aug 44019 | Sept 44020 San Francisco Giants Jewish Heritage Night Teen Trip Join the PJCC group for the annual Jewish Heritage Night at AT&T Park! The Giants will be playing the Milwaukee Brewers with first pitch at 7:15 pm. Tickets include transportation and tailgate dinner. Meet at the PJCC no later than 5:30 pm for departure. Limited tickets available.

Mon • 7/27 • 5:30 pm • San Francisco • $45 44110

Jewish Book Discussion (FCCM) Facilitator Jim Van Buskirk’s essays have been featured in various books, magazines and other publications. Books are available from the “Book Club in a Box” program at the Jewish LearningWorks’ Jewish Community Library. Pre-registration suggested.

July Between Friends

by Amos Oz This group of connected stories set on a fictional agricultural kibbutz in the late 1950s offers revelatory glimpses into the members’ secrets, longings, and dissatisfactions.

Tue • 7/28 • 10:30 am – 12:00 pm • D Public $5 • 44038 August Can’t We Talk About Something More Pleasant

by Roz Chast The New Yorker cartoonist describes the final years of her aging parents’ lives, told through colorful cartoons and family photos. With her signature wit she offers laughs, tears, comfort, and profound insights.

Tue • 8/25 • 10:30 am – 12:00 pm • D Public $5 • 44039 September The Man in the White Sharkskin Suit: A Jewish Family’s Exodus from Old Cairo to the New World

by Lucette Lagnado This award-winning memoir by a Wall Street Journal reporter chronicles her Jewish family’s traditions, tragedies, and triumphs in their epic 1963 exodus from Cairo to Paris, and finally Brooklyn.

Tue • 9/29 • 10:30 am – 12:00 pm • D Public $5 • 44040

FC = Free for Center Members • FCCM = Free for Center & Community Members • FMP = Free for Members and Public

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Summer 2015

AB Room AB • AL Adult Lounge • AR Art Room • BR Board Room • C Room C • D Room D • CRA Conference Room A • DCG Daniel Cook Gymnasium Connections ECK ECE Kitchen • GX Group Ex Studio • HG Hamlin Garden • MPR ECE Multi-Purpose Room • L Lobby • TA Treehouse A • TB Treehouse B TF Turf Field • TF2 Turf Field Near Pool • WK Wornick School • YS Yoga Studio

Jewish

Peoplehood

Art with the Artist: Visual Midrash with Scott Switzer Switzer’s Torah Series captures an imageladen scene from each of the 54 weekly Torah readings. Participants will begin the workshop with a brief study of this week’s Torah portion led by Rabbi Lavey Derby.

Then, with guidance from Mr. Switzer, students will complete a painting of their personal interpretation of the passage. No prior religious study or artistic experience necessary. Includes materials. Return in the evening for the Meet the Artist program listed in the next column.

Wed • 8/19 • 10:00 am – 12:30 pm • BR $40/$48 • 44017 Meet the Artist Member Mixer with Gallery Tour of The Torah Series Mix, mingle and enjoy a tour of Scott Switzer’s exhibit The Torah Series.

Wed • 8/19 • 5:30 - 7:00 pm • BR • 44074

Rabbis’ Roundtable: The Meaning of Repentance (FMP) Teshuvah (repentance) is the spiritual task of the High Holy Days, when we’re invited to assess our deeds, to ask for and give forgiveness, and to make amends where possible. Four local rabbis will discuss their personal views on repentance and share their beliefs about sin, forgiveness, and the human condition. Participants: Rabbi Nat Ezray of Congregation Beth Jacob, Rabbi Corey Helfand of Peninsula Sinai Congregation, Rabbis Dennis Eisner of Peninsula Temple Beth El, and Rabbi Daniel Feder of Peninsula Temple Sholom.

Wed • 9/2 • 7:00 – 8:30 pm Ronald C. Wornick School Ulam Gadol 44077

Jewish Wellness Take a Breath: An Introduction to Mindfulness Meditation (FMP) Learn simple and basic instructions in the practice of meditation with Rabbi Lavey Derby.

Thu • Weekly • 1:30 – 2:30 pm • BR • 44075 Yoga for Renewal Register at pjcc.org/mindbody

This gentle, grounding, Iyengarbased yoga and movement practice is rooted in Jewish mystical teachings. Explore and embody themes of reflection, realignment, and renewal as we approach the Jewish New Year. No previous experience with yoga or Judaism is required. Instructor: Julie Emden directs the Embodied Learning Initiative at Jewish LearningWorks in San Francisco.

Sun • 9/27 • 2:00 – 4:00 pm • YS • $18/$25

PJCC Art Gallery presents The Torah Series by Scott Switzer On display July 8 – October 6, 2015

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programs July/August/September 2015

Member / Public • $ = Additional fee • MF = Materials Fee • FC = Free for Center Members FCCM = Free for Center & Community Members • FMP = Free for Members and Public

The 5-digit class code number is now located at the end of the day/date/time section underneath the class description. Program, registration, instructor, and schedule information at www.pjcc.org or call the number listed below each department. Registration is required for most classes unless “drop-in” is indicated.

Program Refund Policy for Individual Classes, Series Classes & Aquatics

Wellness

To receive a 100% refund, written requests must be received at least one week prior to the individual class or first session of series. To receive a 75% refund, written requests must be received at least one day prior to the individual class or first session of series.

To receive a 50% refund (does not apply to individual classes or aquatics classes), written requests must be received at least one day prior to the second session of the series. Refund requests made after one day prior to the individual class or second session will not be accepted, and no refund will be granted. Requests must be made in writing; call 650.378.2703 for details.

Register at pjcc.org/mindbody

Register for these classes online at

pjcc.org/mindbody • Spa Services • Pilates Reformer Classes • Pilates Private Training • TRX, WOW and HITT • Group Exercise Classes • Purchase Eminence products

Yoga / Pilates Register at pjcc.org/mindbody Pilates Reformer Series ($) Develop long, lean muscles, core strength, flexibility, balance, coordination and improve posture. Call 650.378.2771 or pilates@pjcc.org.

Healing Yoga for Cancer Patients (FMP) Learn how to meditate, unwind, and relax.

For cancer survivors and their caretakers.

Fri • Weekly • 1:30 – 2:45 pm • YS

Personal Training

pjcc.org/

MIND BODY®

health & fitness Group Exercise

650.378.2771

Yoga & Pilates

650.378.2771

Group Training 650.378.2727 Wellness

650.378.2727

Stay Fit for Life 650.378.2790 Nutrition 650.378.2722 Discover the path to healthy living with the PJCC’s state-of-the-art fitness center.

You’ll find a variety of exercise programs to develop and improve your body, mind and spirit. Please check current schedules at www.pjcc.org or call 650.378.2703.

Monthly Group Exercise Register at pjcc.org/mindbody Free for Center Members! For schedules, visit www.pjcc.org and click on the “Schedules” link.

Zumba & Zumba Gold • Barre classes Indoor Cycling • Yoga • Mat Pilates Tai Chi • U–Jam • Light & Easy Stay Fit for Life: Adults 55+ (FC) Participate in free programs specifically designed for you and included in your Center Membership.

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Summer 2015

Private Pilates & Yoga Training ($) Increase your skill set through one-on-one personal training with your favorite Pilates or yoga instructor. Semi-private partner training also available. Call 650.378.2771 or pilates@pjcc.org.

One-on-One Personal Training ($) Choose from convenient, cost-effective packages that include single-, three-, fiveand ten-session packages.

Semi-Private Personal Training ($) Enjoy the benefits of exercising with a friend! Cost-effective options include single-, five- and ten-session packages.

Weight Loss Your Way Reset your habits and lose those extra pounds in this motivating, new eight-week program that uses a holistic, big-picture approach. Email jsolomon@pjcc.org for more information.

Pink Ribbon Program A private, small-group, post-rehabilitation workout for breast cancer survivors.

Contact Vicki McGrath at vmcgrath@pjcc.org or 650.378.2727.

Advanced Bone Health Basics: Get the Facts on Osteoporosis (FMP)

What medications and supplements work?

What diet and exercises help? Join Mehreen Khan, MD, from Kaiser Permanente as she discusses prevention and follow-up strategies. Registration recommended. Call either the PJCC at 650.212.7522 or Agnes Arzadon, MPH, at Kaiser Permanente, 650.299.4950.

Tue • 9/22 • 10:00 – 11:30 am • BR • 44032 PJCC and the Art of Living Foundation present: The Happiness Program Introductory Sessions (FMP) Take an introductory seminar and learn about the powerful techniques that await you in an upcoming, five-part workshop (see below). To register or learn more, visit artofliving.org.

Sat • 9/5 • 3:00 – 4:00 pm • D Thu • 9/10 • 7:00 – 8:00 pm • D Sat • 9/12 • 4:00 – 5:00 pm • D

Specialty Classes Register at pjcc.org/mindbody HITT: High Intensity Team Training ($) This bootcamp-style class will push your limits! For a free trial class, contact cluera@pjcc.org.

Tue/Thu • 6:00 pm • Lobby TRX: Suspension Training ($) Leverage your body weight to build power, strength, and flexibility. For current schedules, visit www.pjcc.org.

Sun • 12:00 pm Mon • 10:15 am Tue • 9:30 am; 12:00 pm Wed • 6:30 am; 10:15 am Thu • 8:00 am; 9:30 am Fri • 6:00 am; 7:00 am; 12:00 pm; 2:00 pm Women on Weights ($) Learn basic fundamentals of strength training and its benefits.

The Happiness Program Five-Part Workshop (FMP) Learn Sudarshan Kriya (healing breath), a powerful breathing technique, and lowimpact yoga and meditation to reduce stress, improve relationship skills, and manage emotions effectively.

Register at artofliving.org.

Thu – Mon • 9/17 – 21 Weeknights: 6:30 – 9:30 pm Weekends: 9:00 am – 2:00 pm BR • $395 M/P

AB Room AB • AL Adult Lounge • AR Art Room • BR Board Room • C Room C • D Room D • CRA Conference Room A • DCG Daniel Cook Gymnasium Connections ECK ECE Kitchen • GX Group Ex Studio • HG Hamlin Garden • MPR ECE Multi-Purpose Room • L Lobby • TA Treehouse A • TB Treehouse B TF Turf Field • TF2 Turf Field Near Pool • WK Wornick School • YS Yoga Studio

programs

Member / Public • $ = Additional fee • MF = Materials Fee • FC = Free for Center Members FCCM = Free for Center & Community Members • FMP = Free for Members and Public

July/August/September 2015

Program, registration, instructor, and schedule information at www.pjcc.org or call the number listed below each department.

sports, clinics & leagues Team Sports & Mens’ Basketball

650.378.2783

NFL Flag Football

650.378.2783

Soccer 650.378.2776 Family Gym (FC) Free for parents and children who are Center Members

Grades 4 – 5 Sun • 8/16 – 9/6 • 1:20 – 2:20 pm DCG $85/$105 • 44105 Sun • 9/20 – 10/25 • 1:20 – 2:20 pm DCG $125/$145 • 44106 Flag Football Clinic: PreK – Grade 5 Learn important skills and team concepts.

The clinic includes an evaluation progress report and concludes with a fun skills competition and awards presentation.

Grades PreK – Grade 1

Silver Level • For swimmers competent in all four racing strokes, starts and turns, who can swim continuously for 20 minutes.

Gold Level • For swimmers who can train autonomously, read a pace clock and swim distances of 200 yards or greater.

Monthly Fees: $105/$127 Pre–Swim Team: Seals, Ages 5 – 12 Prepare for the Barracuda swim team!

Swimmers will learn: • To swim 50 meters freestyle (no fins) with flip turns

Kid-friendly gym equipped with soft mats, climbing structures and more. Wristband required; available at Welcome Center.

Starts Sunday, August 23.

Sun • Weekly • 10:00 am – 12:00 pm • DCG

Sun • 8/16 – 9/6 • 10:00 – 10:50 am • TF $85/$105 • 44107

Adult Leagues

Grades 4 – 5

Adult Basketball League One game per week, including playoffs.

Open to all levels.

Sun • 8/16 – 9/6 • 12:00 – 12:50 pm • TF $85/$105 • 44109

• The required list of nine stroke drills

NFL Flag Football League: Ages 7 – 12 An exciting league that emphasizes football skills and teamwork. Includes an NFL reversible jersey and practice time.

• To develop a correct start from a sitdown dive for each of the four strokes

Pee Wee Division Ages 7 – 8

Jewish life

Recreational Sun • 6/28 – 8/30 • 4:00 – 8:00 pm • DCG $710/$750 • 44099 Wed • 7/8 – 9/2 • 6:15 – 11:00 pm • DCG $710/$750 • 44098 Competitive Mon • 7/6 – 8/31 • 6:15 – 11:00 pm • DCG $710/$750 • 44097

Important League Information Three members of each team must be Center Members to receive the Member rate; registration is required. For questions call 650.378.2783 or email jcalonico@pjcc.org.

Youth Clinics and Leagues See page 26 for additional youth sports Basketball Skills Academy: PreK – Grade 5 Join Golden State Warrior great Joe Ellis and learn important team concepts.

Concludes with a fun skills competition and awards presentation.

PreK – 1 Sun 7/12 – 8/2 11:00 am – 12:00 pm DCG • $85/$105 44100 Sun • 8/16 – 9/6 • 11:00 am – 12:00 pm DCG • $85/$105 • 44101 Sun • 9/20 – 10/25 • 11:00 am – 12:00 pm DCG • $125/$145 • 44102 Grades 2 – 3 Sun • 8/16 – 9/6 • 12:10 – 1:10 pm DCG • $85/$105 • 44103 Sun • 9/20 – 10/25 • 12:10 – 1:10 pm DCG • $125/$145 • 44104

Grades 2 – 3 Sun • 8/16 – 9/6 • 11:00 – 11:50 am • TF $85/$105 • 44108

Sun • 10/4 – 12/13 • 8:00 – 10:30 am TF • Team: $150/$170 Free agent: $180/$200 • 44128

• To swim 50 meters backstroke (no fins) with a crossover turn • To swim 25 meters butterfly and breaststroke (no fins) with correct breathing • The correct use of a pace clock

• The correct turns for all four strokes

650.378.2764 See page 20

Junior Division Ages 9 – 10 Sun • 10/4 – 12/13 10:30 am – 1:00 pm • TF Team: $150/$170; Free agent: $180/$200 44129 Senior Division Ages 11 – 12 Sun • 10/4 – 12/13 • 1:00 – 5:00 pm TF • Team: $150/$170 Free agent: $180/$200 • 44130

the arts 650.378.2703 PJCC Art Gallery presents The Torah Series See page 21 Art with the Artist: Visual Midrash See page 21

aquatics 650.378.2782

Swim Lessons The PJCC offers awardwinning swim lessons in Foster City’s only indoor pool. Choices include: • Group, private, and semi-private lessons for children and adults • Year-round classes for all ages and abilities

Barracuda Youth Swim Team: Ages 5 – 18 Year-Round Program Focus on technique, endurance and speed in the outdoor pool. Swimmers must make arrangements to try out if they are new to our team.

Bronze Level • For swimmers competent in 50 yards freestyle, breaststroke, and backstroke, with knowledge of butterfly.

Discounts on Public rates available to Foster City residents for many programs. Quantities are limited; please call for details. Member rates apply to Center Members; however, Community Members may qualify for these rates. www.pjcc.org • 650.212.PJCC (7522)

Jazz Double Bill: Mads Tolling and Wayne Wallace The Grammy Award-winning Mads Tolling Quartet and Afro-Caribbean beats of the Wayne Wallace Latin Jazz Quintet will delight audiences in this double-bill, outdoor performance. Pack a picnic or purchase food from Café at the J. Sun • 9/6 • 5:00 pm • HG • $20/$25 • 44016 For more arts, visit pjcc.org/arts

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programs July/August/September 2015

Member / Public • $ = Additional fee • MF = Materials Fee • FC = Free for Center Members FCCM = Free for Center & Community Members • FMP = Free for Members and Public The 5-digit class code number is now located at the end of the day/date/time section underneath the class description.

The 5-digit class code number is now located at the end of the day/date/time section underneath the class description.

Classes

adults 650.378.2703 Monday at the Movies (FCCM with community program pass) Skip the crowded movie theaters and enjoy these award-winning films followed by a lively discussion. Pre-registration recommended.

Food For Thought (FCCM) Learn something new with this enriching and engaging lecture series presenting the best local authors, artists, and educators.

Registration suggested. For scheduled topics, visit pjcc.org and click on “activities & learning” tab.

Mon • 7/6, 7/20, 8/3 • AB • 8/17, 9/21 • BR 2:00 – 3:00 pm • Public $4 per meeting It’s Your Turn Now: Life Style Planning for 50+ Start planning now by learning how to use a unique combination of cutting-edge analysis tools, and collaborate with others to identify your true motivators.

Sun • 7/12 • 1:00 – 5:00 pm • AB • $10/$15 44055

Alive Inside This moving documentary follows social worker Dan Cohen as he uses music to unlock memory in nursing-home patients with Alzheimer’s disease. (78 min) Mon • 7/13 • 2:00 pm • BR • 44046 The Painted Veil Shunned by a husband who’s more interested in his scientific research than his marriage, Kitty Fane embarks on a passionate affair with a dashing womanizer. (125 min) Mon • 7/27 • 2:00 pm • BR • 44047 Dancing with Jaffa Confident that dance will dissolve political and cultural differences, a celebrated ballroom dancer returns to his hometown of Jaffa, Israel, and teaches Jewish and Palestinian Israelis to dance together.

Arabic, English, Hebrew with English subtitles. (125 min) Mon • 8/10 • 2:00 pm • BR • 44045

Beginning Watercolors Learn basic watercolor techniques through step-by-step demonstrations. Registration required.

Fri • 9/4 – 10/9 • 9:00 am – 12:00 pm • AR $180/$225 • 44025

Groups and Clubs

Beth El Senior Friendship Club Bring a bag lunch and enjoy a different program each week at Peninsula Temple Beth El, 1700 Alameda de Las Pulgas, San Mateo.

Thu • Weekly • 12:00 – 3:00 pm San Mateo • $1/$1 Jewish Book Discussion See page 20

Games People Play Drop-in Bridge (FCCM) For intermediate-level players.

Tue • Weekly • 1:00 – 3:30 pm • BR Public $3.50 per meeting • 44031 Advanced Beginning Bridge Learn the basics with an emphasis on bidding and the play of the hand.

Thu • 7/9 – 9/24 • 10:00 am – 12:00 pm AB • $152/$198 • 44027 Advanced Bridge with Supervised Play Learn additional conventions with supervised play.

Tue • 7/7 – 9/29 • 10:00 am – 12:00 pm AB • $166/$215 • 44029 Bridge: Supervised Play Supervised play for all levels; instruction provided and consultation provided as needed.

Wed • 7/8 – 9/30 • 10:00 am – 12:00 pm AB • $10/$12 per session • 44096

Sit and Knit (FMP) Mon • Weekly • 10:30 am – 12:30 pm • AL Drop-in • 44056

A Morning of Mah Jongg (FCCM) No instructor present; beginning to intermediate level. Bring your current Mah Jongg card.

Fri • 7/10, 7/24, 8/14, 8/28, 9/11, 9/25 10:30 am – 12:30 pm • AB Public $3.50 per meeting • 44043

Let’s Talk About It (FMP) Lively discussions about topical events.

Wed • Weekly • 2:00 – 3:15 pm • AB • Drop-in 44042 Men’s Discussion Group (FCCM) A lively discussion group for all men, regardless of age or viewpoint.

Mornings Mon • 7/20 • 8/17 • 9/21 10:30 am – 12:00 pm • AB Public $3.50 per session Jul 44059 • Aug 44060 • Sept 44061

Out of the Clear Blue Sky Directed by a family member of one of the victims, this gripping documentary tells the story of financial firm Cantor Fitzgerald, in the aftermath of the September 11, 2001 terrorist attack, which took the lives of 658 of the company’s employees. (107 min) Mon • 8/24 • 2:00 pm • BR • 44048

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Evenings Wed • 9/9 • 7:00 – 8:30 pm • C Public $3.50 per session • 44058 Yiddish Club (FCCM) Increase your Yiddish vocabulary, learn about Yiddish culture, watch videos and make sure the mamoloshen (mother tongue) lives! Peer led.

Tue • 7/7, 7/21, 8/4, 8/18, 9/1 10:30 am – 12:00 pm • C Public $3.50 per session

An Afternoon of Mah Jongg (FCCM) No instructor present; intermediate to advanced level. Bring your current Mah Jongg card.

Thu • 7/2 – 9/24 • 1:00 – 4:00 pm • AB Public $3.50 per meeting • 44044

AB Room AB • AL Adult Lounge • AR Art Room • BR Board Room • C Room C • D Room D • CRA Conference Room A • DCG Daniel Cook Gymnasium Connections ECK ECE Kitchen • GX Group Ex Studio • HG Hamlin Garden • MPR ECE Multi-Purpose Room • L Lobby • TA Treehouse A • TB Treehouse B TF Turf Field • TF2 Turf Field Near Pool • WK Wornick School • YS Yoga Studio

Member / Public • $ = Additional fee • MF = Materials Fee • FC = Free for Center Members FCCM = Free for Center & Community Members • FMP = Free for Members and Public Program, registration, instructor, and schedule information at www.pjcc.org or call the number listed below each department.

programs July/August/September 2015

Program, registration, instructor, and schedule information at www.pjcc.org or call the number listed below each department.

adults contd.

Events, Trips & Tours Art at Stanford Explore the Cantor Arts Center’s diverse collections spanning continents, cultures and 5,000 years of art history. Special exhibitions include Promised Land: Jacob Lawrence at the Cantor and Pop Art of the Anderson Collection at SFMOMA. Includes a docent-led tour of the Anderson Collection. No-host lunch at museum café.

Registration required.

Wed • 7/15 • Day trip • Stanford University $25/$33 • 44024 Carmel Bach Festival Includes round-trip transportation, two nights accommodations at the Cypress Inn and daily breakfast; hosted welcome lunch at Grasing’s Coastal Cuisine, tickets to three concerts, and optional guided walking tour. Full payment due at registration.

Call Rachel Goldman at 650.378.2764.

Mon–Wed • 7/20 depart 8:30 am 7/22 return 4:15 pm • Carmel M $725 double, $1005 single P $835 double, $1155 single • 44015 San Francisco Giants Jewish Heritage Night Teen Trip The Giants will be playing the Milwaukee Brewers with first pitch at 7:15 pm.

Tickets include transportation and tailgate dinner. Meet at the PJCC no later than 5:30 pm for departure. Limited tickets available.

Mon • 7/27 • 5:30 pm • San Francisco • $45 44110 City Rising: San Francisco and the 1915 World’s Fair At the California Historical Society, journey inside the exposition to see what fairgoers would have encountered 100 years ago.

Then visit the Palace of Fine Arts, the only building from the Fair still standing in its original condition.

Wed • 9/2 • Day trip • San Francisco $35/$45 • 44030 King Lear at CalShakes Tony Award nominee Anthony Heald stars as Shakespeare’s profound tragic hero in this epic tale of a king who loses everything to experience the power of revenge, betrayal, and ultimately redemption. Registration required.

Sat • 9/26 • Day trip • Berkeley • $85/$100 44041

Member Mixers Mixers are for Center Members and their guests who are 21 years old and over, except when noted. Limited childcare available. All mixers earn 150 JCC Rewards points when you RSVP and attend. Reserve your spot: 650.378.2703.

Meet the Artist Member Mixer Mingle with our guest of honor, Montanabased artist Scott Switzer, who will offer tours of his imagery-rich interpretation of the Hebrew Bible, The Torah Series, on display in the PJCC Art Gallery.

Wed • 8/19 • 5:30 – 7:00 pm • HG • 44074 Morning Member Mixer Join us for a morning of noshing and mingling.

Thu • 9/10 • 9:00 – 11:00 am • BR • 44076

Get Up & Go • pjcc.org/go 650.378.2750 Get Up & Go is an activity and errandtransportation service for adults who no longer drive. Register for activities or transportation at 650.378.2750.

Errand and Appointment Service $6 round trip/$3 one way Every Monday, Tuesday and Friday, Get Up & Go provides transportation within San Mateo County for non-driving older adults for medical appointments, grocery shopping, and some personal errands. Reservations are required by the Wednesday of the week prior to the date of service. Volunteer escorts are available.

First come, first served, so reserve early.

Socialization Program Free for regular attendees and members; $5 for first-time guests.

Socialization programs without transportation are open to all adults.

A low-cost lunch is served at 12:00 pm, available by reservation only. Advance registration is required for transportation (see above).

“With a Twist” Women’s Barbershop Quartet Enjoy this four-part harmony barbershop quartet with their own unique “twist” on popular sound and songs.

Wed • 8/12 • 1:00 – 2:00 pm • BR • 44051 The Eclectics: Songs for Everyone Singers Michael Mendelsohn and Erfert Fenton perform a variety of songs from arias and show tunes to old-time favorites.

Wed • 8/26 • 1:00 – 2:00 pm • BR • 44052 Jim Stevens: “The Slim Picker” Guitar Hum along to familiar songs from the 30s and 40s plus beloved show tunes in this musical journey down memory lane.

Wed • 9/9 • 1:00 – 2:00 pm • BR • 44053 The Colorful Sounds of Fall Duo Daphna Rahmil (violin) and Bruce Barley (guitar) share their favorite songs that celebrate the vibrant colors of fall.

Wed • 9/30 • 1:00 – 2:00 pm • BR • 44054

family activities 650.378.2703 Family Gym Starts September (Free for parents and children who are Center Members) Kid-friendly gym equipped with soft mats, climbing structures and more. Wristband required; available at Welcome Center.

Sun • Weekly • 10:00 am – 12:00 pm • DCG Grow Justice: Fight Hunger Garden Service Days (FMP) See page 20

youth & teen 650.378.2704 Wornick students, to register for programs marked with asterisk (*) please call the Welcome Center at 650.378.2703.

Get Up & Go is supported by gifts to the PJCC and grants from: The Jewish Community Federation and Endowment Fund and The Jewish Community Endowment Newhouse Fund; Sequoia Hospital/Dignity Health; the Peninsula Health Care District; Mills-Peninsula Health Services; and the Metropolitan Transportation Commission’s New Freedom Fund.

The Jewel Tones Stroll Down Memory Lane Wearing authentic costumes from the era, this versatile group of 10 Bay Area women perform charming songs from the turn of the century through the 1950s.

Wed • 7/8 • 1:00 – 2:00 pm • BR • 44049 Fred McCarty: Songs of Old & New Musician and composer Fred McCarty has twice performed at the Grand Ole Opry in Nashville, a privilege earned by being one of the best in his field. Don’t miss his repertoire of original songs, R&B, and soft rock.

Wed • 7/29 • 1:00 – 2:00 pm • BR • 44050

Discounts on Public rates available to Foster City residents for many programs. Quantities are limited; please call for details. Member rates apply to Center Members; however, Community Members may qualify for these rates. www.pjcc.org • 650.212.PJCC (7522)

Kid’s Night Out! Age 3 – Grade 5 Take the night off and let your kids enjoy an awesome evening filled with entertainment, dinner, and fun.

Call 650.378.2703 to receive a sibling discount when you register two or more kids. Registration required.

Saturdays in Treehouse A Sat • 7/11 • 6:00 – 10:00 pm • 44079 Sat • 8/1 • 6:00 – 10:00 pm • 44080 Sat • 9/19 • 6:00 – 10:00 pm • 44081 Advance $34/$41; After 12:00 pm Friday prior $39/$46 Connections

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25

programs July/August/September 2015

Member / Public • $ = Additional fee • MF = Materials Fee • FC = Free for Center Members FCCM = Free for Center & Community Members • FMP = Free for Members and Public Holidays closures and no-class dates at pjcc.org/info/info-hours

Youth Soccer: Grades 1 – 5 Children thrive and learn soccer basics in this non-competitive curriculum which features a positive coaching style in a pressure-free environment.

youth & teen contd.

Classes San Francisco Giants Jewish Heritage Night Teen Trip See page 25 Lego® Engineering Workshop: Grades 2 – 5 (FC) In this one-day workshop, children will be inspired to explore real-life engineering concepts using LEGO. Mon • 9/21 • 3:30 – 5:30 pm • AR • $50 44091 Minecraft™ Lego® Engineering: Grades 2 – 5 Students will explore real-world concepts in physics, engineering, and architecture while building their favorite Minecraft objects using LEGO. Tue • 9/29 – 12/15 • 3:45 – 4:45 pm • AR $190/$240 • 44092 Math Madness: Grades 3 – 5 Children will learn multiple-digit division and multiplication and the importance of writing out steps cleanly and checking answers. Includes parental progress reports.

Wed • 9/30 – 12/16 • 4:30 – 6:00 pm • AB $180/$230 • 44090

Save the date

Chess Tournament: Ages K – 8

Grades 1 – 2 Wed • 9/30 – 12/16 • 4:10 – 5:10 pm • TF2 $155/$205 • 44094 Grades 3 – 5 Food Chemistry: Grades K – 5 (FC) Ignite your curiosity and explore ingredients found in your very own kitchen!

Exciting experiments include extracting DNA from strawberries, making berry litmus paper, creating invisible citric ink, and more. Materials fee of $40 payable upon registration.

Grades K – 1 Thu • 10/1 – 12/17 • 4:45 – 5:45 pm • AR $140 • 44088 Grades 2 – 5 Thu • 10/1 – 12/17 • 3:30 – 4:30 pm • AR $140 • 44089 Let’s Read! Reading Comprehension: Grades 2 – 4 Children will develop skills such as critical reading, speed reading, process of elimination, and decision making.

Fri • 10/2 – 12/11 • 4:00 – 5:30 pm • AB $180/$230 • 44093 Create, Mix and Mingle: Grades 2 – 5 Budding artists explore their creative sides while learning the fundamentals of acrylic painting with professional art instructors.

Mon • 10/26 – 12/14 • 4:30 – 6:00 pm • AR $240/$255 • 44149

Youth Fitness Pre-registration required for each full series.

Teen Open Gym (FCCM) Hang out with music, snacks, and different activities each month. Basketball, badminton, ping pong, Human Hamster Balls, DIY projects, and more!

Sat • 9/19 • 8:00 – 10:00 pm • DCG • 44111

Sunday • December 13, 2015 10:00 am – 2:00 pm Board Room $25/$30 • 44087 Both new and experienced players welcome—everyone gets to play each round, regardless of their win/loss record.

Chess Wizards: Grades K – 8 A fun and intellectually-challenging chess education experience designed for all levels of young chess players. Learn the chess fundamentals, tactics, and strategies.

Thu • 10/1 – 12/17 • 4:45 – 5:45 pm • D $175/$225 • 44086

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Beginning Gymnastics: Grades K – 2 (FC) Beginning gymnasts will learn basic skills and develop body awareness, strength conditioning, and self-esteem in a safe environment. Registration required.

Wed • 9/30 – 12/16 • 2:00 – 3:00 pm • DCG $140 • 44082 Beginning Soccer: Grades PreK – K A fun and educational co-ed soccer class emphasizing individual and team soccer skills. Registration required.

Wed • 9/30 – 12/16 • 3:05 – 4:05 pm • TF2 $155/$205 • 44083

Mon • 10/26 – 12/14 • 3:30 – 4:25 pm • TF2 $155/$205 • 44095

early childhood education (ece) 650.378.2670 Ages 18 months – 5 years The PJCC Preschool offers a creative, values-oriented, educational environment that is open to the entire community. Our staff is an experienced group of dedicated early childhood professionals who combine a strong educational background with a love and appreciation for young children.

Open to all faiths and backgrounds, children enjoy a curriculum that cultivates positive childhood experiences through social, cognitive, and physical development.

Baby and Me Music Together: 1 Month – 4 Years This national early childhood music program involves both children and parents in informal musical activities that are developmentally appropriate for very young children. Receive a sibling discount when you register two or more kids.

Summer Sessions Wed • 7/8 – 8/12 • 9:00 – 9:45 am • D $140/$160 • 44067 Wed • 7/8 – 8/12 • 10:00 – 10:45 am • D $140/$160 • 44068 Sat • 7/11 – 8/15 • 9:30 – 10:15 am • BR $140/$160 • 44069 Sat • 7/11 – 8/15 • 10:30 – 11:15 am • BR $140/$160 • 44070 Fall Sessions Mon • 10/12 – 12/14 • 9:30 – 10:15 am • BR $210/$230 • 44131 Mon • 10/12 – 12/14 • 10:30 – 11:15 am • BR $210/$230 • 44132 Wed • 9/30 – 12/16 • 9:00 – 9:45 am • BR $210/$230 • 44133 Wed • 9/30 – 12/16 • 10:00 – 10:45 am • BR $210/$230 • 44134

AB Room AB • AL Adult Lounge • AR Art Room • BR Board Room • C Room C • D Room D • CRA Conference Room A • DCG Daniel Cook Gymnasium Connections ECK ECE Kitchen • GX Group Ex Studio • HG Hamlin Garden • MPR ECE Multi-Purpose Room • L Lobby • TA Treehouse A • TB Treehouse B TF Turf Field • TF2 Turf Field Near Pool • WK Wornick School • YS Yoga Studio

Member / Public • $ = Additional fee • MF = Materials Fee • FC = Free for Center Members FCCM = Free for Center & Community Members • FMP = Free for Members and Public

early childhood education contd.

Baby Sign Language Introductory Workshop For parents of newborns to 24 months.

Learn 40 basic American Sign Language signs and how to teach your pre-verbal baby to sign.

Tue • 7/14 • 10:00 – 11:30 am • BR $20/$25 • 44071 Gan Shabbat (Shabbat Garden): Ages 6 Months - 2 Years Join ECE Educator Meredith Reich Liron and her son Avi for this weekly playgroup to celebrate Judaism and share Shabbat with new friends.

Fri • 9/25 – 12/18 • 9:30 – 10:30 am • BR $235/$285 • 44112 Soccer Stars: Ages 2 – 3 Age-appropriate and field-tested curriculum engages children with entertaining activities that promote motor-skill development, teamwork, and cognitive ability. Parent/caregiver participation required.

Sat • 9/26 – 12/12 • 9:15 – 10:00 am • TF $215/$265 • 44114 Tumble Tots: Drop-in Playtime for Children: 6 months – 3 years (FMP) A morning of free play with our climbing, tumbling, and mat equipment! Parent/ caregiver participation required.

Registration required.

Thu • 10/1 – 12/17 • 9:00 – 10:30 am DCG • 44116

Preschool Enrichments Enrichment Fair (FMP) Meet our enrichment instructors and explore classes like soccer, cooking, art classes and more for preschoolers ages 3–5.

Wed • 9/2 • 9:30 – 10:30 am • ECE Courtyard • 44078 Fine-Motor Fun: Ages 4 – 5 Children will develop strength and coordination in the small muscles of the hand through a variety of fine-motor games, crafts, and activities. Note: Class includes use of small objects.

Tue • 9/29 – 12/15 • 1:00 – 2:00 pm Rm 12 • $240/$290 • 44120 Kee Tov Soccer: Ages 4 – 5 Soccer basics in a non-competitive curriculum and pressure-free environment.

Tue • 9/29 – 12/15 • 1:00 – 2:00 pm • MPR $240/$290 • 44123 Li’l Monkey Gymnastics: Ages 3 – 5 An introduction to gymnastics that will help develop coordination, body awareness, strength, and increase self-confidence.

Registration required.

Wed • 9/30 – 12/9 • 1:05 – 1:55 pm • DCG $220/$270 • 44124 Pee Wee Soccer: Age 3 First-time preschool soccer players will develop gross-motor skills, enhance coordination, and increase self-confidence in this non-competitive environment.

Wed • 9/30 – 12/9 • 1:00 – 2:00 pm • MPR $220/$270 • 44125

Yoga for Two: 2 months – 6 months Deepen your connection with your child as you participate in yoga postures with your baby and engage in infant massage.

Registration required.

Thu • 10/1 – 12/17 • 11:00 – 11:55 am • YS $215/$265 • 44117

Build It! Using LEGO® Duplo®: Ages 4 – 5 Learn technology skills through fun, engaging, and dynamic projects with supportive, teacher-led instruction and hands-on learning experiences.

Thu • 10/1 – 12/17 • 1:00 – 2:00 pm • MPR $220/$270 • 44119

Li’l Dunkers: 2 – 3 years Instill a love of basketball in this fun class that teaches basic basketball skills. Parent/ caregiver participation and registration required.

Sun • 10/4 – 12/13 • 9:15 – 10:00 am • MPR $195/$245 • 44113

Young Rembrandts: Ages 3 – 5 Children learn about drawing and art while developing fine-motor skills and academic, conceptual, and critical-thinking skills.

Registration required.

Thu • 10/1 – 12/10 • 1:00 – 2:00 pm ECE RM 12 • $220/$270 • 44127

For Parents ECE Parent Information Meeting and Tour (FMP) Tour our award-winning Early Childhood Education center, meet with our Directors, and hear about our exciting curriculum.

Optional tour of the PJCC pools and fitness facility available.

Wed • 7/8 • 9/16 • 4:00 – 5:00 pm • MPR Jul 44072 | Sep 44073

Incredible Art of Cooking: Ages 3 – 5 Explore healthy cooking through selecting and measuring ingredients, food prep and tasting. $20 materials fee payable upon registration.

Fri • 10/2 – 12/18 • 1:00 – 2:00 pm ECE Kitchen • $195/$245 • 44122 Tiger Tots: Ages 3 – 5 This martial arts class includes games and practice drills that help develop balance, coordination, strength, and more.

Fri • 10/2 – 12/18 • 1:00 – 2:00 pm • MPR $215/$265 • 44126

Discounts on Public rates available to Foster City residents for many programs. Quantities are limited; please call for details. Member rates apply to Center Members; however, Community Members may qualify for these rates. www.pjcc.org • 650.212.PJCC (7522)

programs July/August/September 2015

Happy Feet Dance: Ages 3 – 5 Develop balance, rhythm, flexibility, coordination, and self-esteem while learning tap, jazz and ballet using fun props.

Fri 10/2 – 12/18 1:05 – 1:55 pm GX • $195/$245 44121 Beginning Hoopsters: Ages 3 – 5 Beginning hoopsters will learn basic basketball skills through drills and games.

Mon • 10/12 – 12/14 • 1:00 – 2:00 pm MPR • $200/$250 • 44118

free programs July/August/September 2015 Sit and Knit Mon • Weekly • 10:30 am – 12:00 pm Let’s Talk About It Wed • Weekly • 2:00 – 3:15 pm Take a Breath: An Introduction to Mindfulness Meditation Thu • Weekly • 1:30 – 2:30 pm Life, It’s Complicated: Jewish Perspectives Thu • Weekly • 10:30 – 11:30 am Shabbat in the Lobby Fri • Weekly • 3:30 pm Healing Yoga for Cancer Patients Fri • Weekly • 1:30 – 2:45 pm PJCC Art Gallery presents The Torah Series by Scott Switzer On display July 8 – October 6, 2015 ECE Parent Information Meeting and Tour Wed • 7/8 • 9/16 • 4:00 – 5:00 pm Grow Justice: Fight Hunger Garden Service Days Sun • 7/19 • 8/16 • 9/20 • 2:00 – 4:00 pm Meet the Artist Member Mixer Wed • 8/19 • 5:30 – 7:00 pm Rabbis’ Roundtable: The Meaning of Repentance Wed • 9/2 • 7:00 – 8:30 pm ECE Enrichment Fair Wed • 9/2 • 9:30 – 10:30 am Introductory Sessions: The Happiness Program Sat • 9/5 • 3:00 – 4:00 pm Thu • 9/10 • 7:00 – 8:00 pm Sat • 9/12 • 4:00 – 5:00 pm Morning Member Mixer Thu • 9/10 • 9:00 – 11:00 am Advanced Bone Health Basics: Get the Facts on Osteoporosis Tue • 9/22 • 10:00 – 11:30 am

Connections

Summer 2015

27

PJCC YOUR CENTER FOR LIFE

Peninsula Jewish Community Center 800 Foster City Blvd.

Foster City, CA 94404

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