This or something greater for the highest good of all involved.
This Journal Belongs to The One and Only
I Am Choosing to use this Journal for;
Journal Juice
Journaling can be a great process for connecting with yourself, your goals and dreams. Many successful people throughout history have used journaling, and for good reason. Writing out your thoughts, challenges, and feelings allows your left brain to be occupied, so the creativity in your right brain is able to flow and create solutions. It’s actually been shown that journaling even has a positive impact on your immune system! So where do we start? For someone who hasn’t journaled before, these next few pages are for you. Even if you are an experienced journaler, take a gander. These great activities allow you to take a good look at your life, center down, and reconnect with the authentic you. Since who you are is always changing, visit the PleaseNotes website and reprint these pages and do these exercises again!
I
Myself !
What do you love about you? From the big things to the small things to the secret things. Allow yourself to appreciate who you are without any judgment.
Risk means acting without certainty. - Darren Hardy
I am here to magnify life.
The supreme accomplishment is to blur the line between work and play. - Arnold Toynbee
Sacred
Compassionate
Creative Powerful
Noble Playful Capable Worthy Beautiful Optimistic Patient Important Open Confident
Outrageous Kind Clear
Peaceful Deserving
Powerful
Miraculous Sweetness Whole Hearted
Happy Humble Enough Adventurous Loving
Giving
Caring
Passionate Cherished
Leader
Lovable
Disciplined Intelligent
Bold Forgiving
Valued
Integrious
Magical Gentle Outrageous Courageous Inspirational Trusting Grateful Honest Exceptional Genius
Smokin’ Hot
Athletic Joyous Abundant Easy-Going
Strong
Funny Wealthy
Spontaneous
Healthy
Perfect
Enthusiastic
Successful
Majestic Authentic
Supported Respected
Cheerful
Deserving Amazing Delicious
Unconditional Playful Supported Fabulous Adored Precious
Divine Connected Delightful Awesome
Radiant
Light-Filled
Magnificent
Committed
Who Am I ? This is the place where you can write down anything you want to embody, practice and bring to all aspects of your life. Start all your statements with “I Am” and phrase them in the present tense. This is your opportunity to create the life you want, so don’t limit yourself. Affirmations should feel at least 50% believable so they can be effective. Don’t worry, you’ll grow into the rest.
An affirmation is a strong, positive statement that something is already so. - Shakti Gawain
Well-being is a state one has to groom. - Don Juan
Worrying about the future takes energy from creating your future.
I Am Grateful For; This space is perfect for your gratitude practice. The more gratitude you have for the things present in your life, the more you receive! You can start with the everyday things and go from there!
If you change the way you look at things, the things you look at change. - Dr. Wayne W. Dyer
Vulnerability attracts honesty, honesty attracts soul connections.
Please go for your dreams. Whatever your ideals, you can become whatever you want to become. - Michael Jackson
Beliefs are only true because I agree to them.
Current Life Inventory
Take stock of all the things you have in your life currently, the good, the bad and the ugly. As you do this, see how balanced your life is. Take notice if there are areas you are neglecting or areas you are putting way too much energy towards.
•P = Physical Health / Wellness • S = Spiritual Connection / Contribution to Others •M = Mental Practices / Wealth / Liberty • E = Emotional Connection / Relationships
P S
M E
Ideal Life Inventory
Let’s rebalance things and map out the life you want and deserve. In order to manifest it, we have to know what it is with clarity and be willing to state it. With each topic you create, take the time to write out each one of your as a real life ideal scene. The more positive energy you put in it the better! Think of it as a “Day in the life”, and immerse yourself in it as if it is currently happening in the present. Engage all of your senses to really capture the feeling of attaining what you want. This way, when you are in the process of creating it, you have an anchor to help pull your goals closer to you.
P S
M E
Heartfelt Dream
What is your heartfelt dream? What do you want to be, do or have that you’ve set aside, didn’t start, or might not of felt worthy of ? These are things you might of been talked out of doing by others, or even by yourself. It may even be a dream you never let yourself dream. Even now as you’re thinking of some of the ideas you’ve had, you might be telling yourself; “You can’t do that.” “You’re not _______ enough to do that.” or even,“ Who do think you are?” It’s not by chance that you are drawn to, excited and fueled by certain things. This is a great opportunity to honor those feelings and create what you really want! Get deep, and be vulnerable. The more honest you are with yourself, the better the results. Now it’s time to bring it to life, let’s get it out of your head and on paper. Some questions that might help you craft your dream are;
• What are you called to do? • What brings you joy? • What makes you feel excited and energized when you think about doing it? • What did you want to be as a kid? Why? • If you could be anything, what would it be? • What could you do for hours on end that you lose track of time doing? • What would bring you inner peace? • What do you value? • What is deeply meaningful to you? • What do you think your purpose in life is? • What legacy do you want to leave behind? • What do you really want? • How can you create a sense of peace and calm in your life? • How would living your ideal life fulfill you? • How would creating this life affect the world?
Why not win in your own fantasies? - Drs. Ron and Mary Hulnick
Where happiness flows, greatness goes.
All glory comes from daring to begin. - Eugene F. Ware
Let s' Do It! Alright! You now have all the tools to really dig in! One thing that will supercharge your writing is using the PleaseNotes Sticky Notes to set an intention, transfer any thoughts or reminders to, or add extra positivity. We’ve set you up with an area made just for them in the journal pages, and you can use the super handy pocket to keep them close, along with any other items you might like to use! There are also sheets of dot paper in the back for you to get creative, play, and make plans with! Have fun, it’s going to be great!
Happy Journaling!
I Am
I am choosing to see all obstacles as an opportunity for greatness.
I am a beautiful, noble, worthy being and I choose all that exists in my life.
I Am
Go for it now. The future is promised to no one. - Dr. Wayne W. Dyer
The pain pushes until we let the vision pull. - Rev. Dr. Michael Bernard Beckwith
I Am
Doing what I love is true success.
Life is lived on the edge. - Will Smith
I Am
I choose to no longer let settling be a option.
Thoughts become things.
I Am
If everything was perfect, you would never learn and you would never grow. - Beyonce Knowles
I already have everything I need to be successful.
I Am
Move fast and break things. Unless you are breaking stuff, you are not moving fast enough. - Mark Zuckerberg
You can only deeply understand what you choose to deeply look at. - Marianne Williamson
I Am
I can be right or I can be happy.
I keep positive uplifting things in my life and bless and release all that does not serve me.
I Am
Whatever is in your path and your heart, you need to do. - J. Cole
Happiness starts with the decision to be happy.
I Am
We can have whatever it is that we choose. I don’t care how big it is. - John Assaraf
Success is not an accident, success is actually a choice. - Stephen Curry
I Am
There is no limitation or lack anywhere.
The biggest risk is not taking any risk. - Mark Zuckerberg
I Am
Being myself is the most beautiful experience of my life.
People are always doing the best they know how in everything they do.
I Am
You must do the things you think you cannot do. - Eleanor Roosevelt
I’m not going to ask the world if I can be great, I’m giving the world notice that I am great. - Lisa Nichols
I Am
I choose not to compare myself to anything. I am growing in my own way, and in my own timing.
My biggest challenge was to make sure that the songs I did were who I am. - Justin Timberlake
I Am
What you think about, you bring about.
The only limits we have in life are those we impose on ourselves. - Bob Proctor
I Am
Pain is inevitable, but suffering is a choice.
The only person able to create my happiness is me.
I Am
It’s never the things that happen to you that upset you; it’s your view of them. - Epictetus
There’s no such thing as a life that’s better than yours. - J. Cole
I Am
My exterior environment is a reflection of my internal environment.
It’s okay to release the life I have grown familiar to and step into the life that is worthy of me.
I Am
Believe you can and you’re halfway there. - Theodore Roosevelt
When something is important enough, you do it even if the odds are not in your favor. - Elon Musk
I Am
Fear no longer has a say in my decisions.
Being like everyone else isn’t belonging, it’s hiding. I allow myself to shine brightly.
I Am
You know you are on the road to success if you would do your job, and not be paid for it. - Oprah Winfrey
A joy filled life is an authentic life.
I Am
If you don’t like how things are, change it! You’re not a tree. - Jim Rohn
You are the only problem you will ever have and you are the only solution. - Bob Proctor
I Am
I came here to live and thrive, not exist to survive.
Our intention creates our reality. - Dr. Wayne W. Dyer
I Am
I refuse to entertain living a small life.
The only limits to the possibilities in your life tomorrow are the buts you use today. - Les Brown
I Am
I am ready to step into my greatness! I am here to make a mighty difference!
Micro changes lead to macro wins.
I Am
Life begins at the end of your comfort zone. - Neale Donald Walsch
I am choosing to follow my heart, not what I’ve been told to be.
I Am
Sometimes it’s the journey that teaches you a lot about your destination. - Drake
Joy is an indicator that you are doing your true work.
I Am
The last of human freedoms - the ability to chose one’s attitude in a given set of circumstances. -Viktor Frankl
I am going beyond playing my strong suit.
I Am
Maybe other people will try to limit me but I don’t limit myself. - Jim Carrey
I am following my instincts and intuition.
I Am
If you’re are afraid to fail, then you’re probably going to fail. - Kobe Bryant
You never know where life is taking you, but it’s taking you. - Hilary Swank
I Am
It’s easy to stay doing something you hate, it’s comfortable. Get out of your comfort zone.
They will try to close the door on you, just open it. - DJ Khaled
I Am
If you are doing something out of obligation and not true giving, it’s better not to do it at all.
Love and fear cannot occupy the same space at the same time. Choose wisely.
I Am
Once you replace negative thoughts with positive ones, you’ll start having positive results. - Willie Nelson
Abundance is a state of beingness, not a dollar amount in a bank account.
I Am
There is only one way to avoid criticism: Do nothing, say nothing, and be nothing. - Aristotle
Start your day with why, then get on with your what. - Darren Hardy
I Am
Your gifts are not about you, it’s about what you’re here to give.
Every idea that comes into your head is able to be manifested.
I Am
You’ve got to show your soul otherwise you’re just a piece of equipment. - Sylvester Stallone
I’ve failed over and over in my life. And that is why I succeed. - Michael Jordan
I Am
The shadows of your past are not who you are. You are here, in the present, and ready to make new decisions.
I am what I love, not what loves me.
I Am
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
Faith is taking the first step even when you don’t see the whole staircase. - Martin Luther King, Jr.
I Am
I am preparing myself for the good, instead of preparing for the bad.
It is better to risk starving to death then surrender. If you give up on your dreams, what’s left? - Jim Carrey
I Am
Everything is working together for my highest good.
I have the freedom to choose my environment.
I Am
It is not sacrifice if you love what you’re doing. - Mia Hamm
Energy flows where your attention goes.
I Am
There’s no sense in going out of your way to get someone to like you. - Ash Ketchum
Faith isn’t blind, it’s visionary. - Marianne Williamson
I Am
What you look for, you look with.
There is nothing permanent except change. - Heraclitus
I Am
Boundaries might be the best gift I give myself.
I am choosing to sparkle bright today!
I Am
Engage your emotions at work. Your instincts and emotions are there to help you. - Sir Richard Branson
You can only deeply understand what you choose to look deeply at. - Marianne Williamson
I Am
It’s not about me, it’s about the message I’ve been given to deliver the world.
The first person who had to get out of the way of me letting my light shine was me. - Lisa Nichols
I Am
I love and cherish myself the way I want others to love and cherish me.
I am not the next Usain Bolt or Michael Phelps, I’m the first Simone Biles. - Simone Biles
I Am
Anything’s possible if you’ve got enough nerve. - J. K. Rowling
I am choosing to see a miracle today.
I Am
The biggest adventure you can take is to live the life of your dreams. - Oprah Winfrey
Miracles come in moments. Be ready and willing. - Dr. Wayne W. Dyer
I Am
I am choosing to play big in life.
I just wish people would realize anything is possible. - Terry Fox
I Am
I am being guided gracefully in every aspect of my life.
Inspiration is all around me.
I Am
I learned that courage was not the absence of fear, but the triumph over it. - Nelson Mandela
Money and success don’t change people; they merely amplify what is already there. - Will Smith
I Am
Fear cannot exist in the same space as gratitude.
There is no creativity without failure. Period. - Brene Brown
I Am
As I speak greatness into others, I speak greatness into myself.
Choose a job you love, and you will never have to work a day in your life. - Confucius
I Am
The Universe will reply with everything I say and believe.
I give myself permission to be glorious!
I Am
Be the best version of yourself in anything you do. You don’t have to live anybody else’s story. - Stephen Curry
To err is human, to forgive is divine. - William Shakespeare
I Am
Disempowering words have no place in my vocabulary.
I am not afraid to stand in the stillness.
I Am
I have insecurities of course, but I don’t hang out with anyone who points them out to me. - Adele
Your big opportunity may be right where you are now. - Napoleon Hill
I Am
I am grateful for myself just the way I am.
Life is a menu. Whatever you order is what’s delivered to the table. - Tyrese Gibson
I Am
All solutions to all of my challenges are already within me.
I am cleaning my consciousness of things that don’t serve me.
I Am
Don’t wait. The time will never be just right. - Napoleon Hill
I am letting ambition be replaced by inspiration.
I Am
Don’t look for your dreams to become true; look to become true to your dreams. - Dr. Rev. Michael Bernard Beckwith
I am constantly remembering life is set up to be easy.
I Am
The first step you have to say is you can. - Will Smith
I dream for a living. Once a month the sky falls on my head, I see another movie I want to make. - Steven Spielberg
I Am
I am choosing to divert my energy from worry to winning.
There is no such thing as lack, limitation or scarcity.
I Am
Choose people who lift you up. - Michelle Obama
Believe in your flyness. Conquer your shyness. - Kanye West
I Am
I am choosing to see greatness in everyone I meet today.
If you live in your heart, magic happens. - Bernie Siegel
I Am
I am whole and complete right now and right here.
Wanting to be someone else is a waste of the person you are. - Kurt Cobain
I Am
I am the only person capable of making my life magnificent.
It takes courage to grow up and turn out to be who you really are. - e. e. Cummings
I Am
I love myself more than I love anything else. In doing so, I have the ability to love everything else.
Be brave. Take risks. Nothing can substitute experience. - Paulo Coelho
I Am
I am the freedom that I have been looking for.
To be wronged is nothing unless you continue to remember it. - Confucius
I Am
I give myself the same patience as I give others.
I am my own rescue.
I Am
Fear is not real. It’s an illusion, a phenomenon that resides entirely within your own brain. - Darren Hardy
Success isn’t about the end result, it’s about what you learn along the way. - Vera Wang
I Am
I am choosing to see everyone through God’s eyes.
My most important relationship is the one with myself.
I Am
You become what you think the most about. - John Assaraf
We need emotional muscles to in order to rise up emotionally. - Marianne Williamson
I Am
I am creating goals that are worthy of me.
I am so proud of myself !
I Am
Men worry more about what they can’t see than about what they can. - Julius Caesar
My needs and wants are valid.
I Am
Abundance comes only to those who have it. - Eckhart Tolle
I have the power to choose how I see all circumstances.
I Am
We can’t plan life. All we can do is be available for it. - Lauryn Hill
I am worthy of breathtaking love and support.
I Am
People need loving the most when they feel they deserve it the least. - K Whitefield
If you risk nothing, then you risk everything. - Geena Davis
I Am
My self care is important.
Strivers achieve what dreamers believe. - Usher
I Am
Opportunities for success are everywhere.
I am acknowledging all my blessings.
I Am
Keep going, start by starting. - Meryl Streep
Once you have found out what you love to do, be the best in the world at it. - Mark Cuban
I Am
Life is working for me, not against me.
Ability may get you to the top, but it takes character to keep you there. - Stevie Wonder
I am safe, secure, and supported no matter what the circumstance.
We are all connected and all in this together.
I don’t focus on what I’m up against. I focus on my goals and I ignore the rest. - Venus Williams
I like criticism. It makes you strong. - LeBron James
When I have to choose between being true to my heart or true to someone else’s expectations, I always choose my heart.
A miracle is shift in perspective from fear to love. - Marianne Williamson
This planet was created for manifestation.
If you spot an opportunity and are excited by it, throw yourself into it with everything you’ve got. - Sir Richard Branson
My growth is a process, not an event.
The season of failure is the best time for sowing the seeds of success. - Paramahansa Yogananda
Work mindfully, not hard. Your life’s purpose is as natural as breathing.
It is our choices that show what we truly are, far more than our abilities. - J. K. Rowling
I am so proud of myself and what I am creating.
I am where I am because I believe in all possibilities. - Whoopi Goldberg
I am enjoying the process of my growth and letting love lead the way.
Love always wins.
The ladder of success is never crowded at the top. - Napoleon Hill
Peace comes from within. Do not seek it without. - Buddha
I am choosing to lean in, be bold, and dare greatly.
Thank You! You made it! Congratulations! I hope you enjoyed using The Journal as much as I enjoyed making it! I love it when people take the time to learn about and work on themselves, because I remember the gift that this work has given me. PleaseNotes is my heartfelt dream, so I appreciate you supporting this Kickstarter and bringing The Journal to life! Your purchase isn’t only supporting this small business, you’re also making it possible for other women worldwide that want to start their own small businesses to do so. As a Thank You, help yourself to 10% off any future purchases on any PleaseNotes goodness with the code, “Wondrous”! I’m planning on bringing out a lot more fun, real, positive goodness so check back frequently! The world is a better place because you are here, and I hope you know that as clearly as I do. Stay in touch! I’d love to hear from you! Love and Light!
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