Best foods to improve your immune system

Best foods to improve your Immune System www.plus100years.com www.plus100years.com

The Immune system in your body protects from many diseases. Immune system every time fights against many deadly diseases. So you can easily improve the best immune system in your body by following proper diet.Â

Here are the best foods to improve your immune system

1. Antioxidants

Antioxidants Food Sources:  Broccoli  Spinach  Beetroot  Tomato  Carrot  Maize

2. Vitamin A

Vitamin A Food Sources:  Sweet Potato  Carrot  Leafy Vegetables  Muskmelon

3. Vitamin B2 Vitamin B2 Sources:    

Spinach Almonds Soybean Cow Milk

4. Vitamin C: Vitamin C Food Sources:  Oranges  Tomato  Papaya  Amla  Strawberry  Cabbage

5. Vitamin E Vitamin E Food Sources  Carrot  Papaya  Spinach  Almonds

6.Vitamin D Vitamin D Sources  Milk  Sun

7. Zinc Zinc Food Sources  Green beans  Gingelly seeds  Barley  Curd

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