Do you Know What is the Best Time to Eat Dry Fruits and Nuts?
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Eating dry fruits don't really have either good or bad time. But, to squeeze the maximum health benefits of dry fruits it is suggested to eat early in the mornings.
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There is a long-term myth of increase in fat levels when consumed regularly about dry fruits and nuts. But, it is totally false.
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Different ways to eat dry fruits and nuts:
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Soak almonds overnight, remove the peel and eat them early in the morning.
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Consume raw dry fruits in the form of snacks throughout the day.
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Make tasty and healthy recipes with dry fruits and nuts.
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Walnuts are recommended to eat before sleep.
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Pregnant women should consume dry fruits every day without fail to maintain healthy body condition to both mother and baby.
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How much dry fruits and nuts you should eat?
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Though it is a very good source of health improvement, it should be consumed in moderate quantity every day
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Here is the sugar content percentage per dry fruit. • Raisins - 59% • Dates - 64% • Prunes - 38% • Apricots - 53% • Figs - 84%
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Quantity of Dry fruits intake per day: Almonds: 5 - 7 pieces Walnuts: 3 - 4 halves Dates: 1 - 2 medium size Pista: 15 - 20 grams Peanuts: 8 - 10 nuts
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Benefits of Dry fruits and nuts: Dry fruits have the capability of healing various minor and major health conditions
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Quick tips to get rid of few health conditions: • Figs for constipation
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• Almonds for high blood pressure
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Dates for heart diseases
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