What is the Best Time to Eat Dry Fruits and Nuts?

Do you Know What is the Best Time to Eat Dry Fruits and Nuts?

www.plus100years.com

Eating dry fruits don't really have either good or bad time.

But, to squeeze the maximum health benefits of dry fruits it is suggested to eat early in the mornings.

www.plus100years.com

There is a long-term myth of increase in fat levels when consumed regularly about dry fruits and nuts. But, it is totally false.

www.plus100years.com

Different ways to eat dry fruits and nuts:

www.plus100years.com

Soak almonds overnight, remove the peel and eat them early in the morning.

www.plus100years.com

Consume raw dry fruits in the form of snacks throughout the day.

www.plus100years.com

Make tasty and healthy recipes with dry fruits and nuts.

www.plus100years.com

Walnuts are recommended to eat before sleep.

www.plus100years.com

Pregnant women should consume dry fruits every day without fail to maintain healthy body condition to both mother and baby.

www.plus100years.com

How much dry fruits and nuts you should eat?

www.plus100years.com

Though it is a very good source of health improvement, it should be consumed in moderate quantity every day

www.plus100years.com

Here is the sugar content percentage per dry fruit.

• Raisins - 59% • Dates - 64% • Prunes - 38% • Apricots - 53% • Figs - 84%

www.plus100years.com

Quantity of Dry fruits intake per day: Almonds: 5 - 7 pieces Walnuts: 3 - 4 halves Dates: 1 - 2 medium size Pista: 15 - 20 grams Peanuts: 8 - 10 nuts

www.plus100years.com

Benefits of Dry fruits and nuts: Dry fruits have the capability of healing various minor and major health conditions

www.plus100years.com

Quick tips to get rid of few health conditions: • Figs for constipation

www.plus100years.com

• Almonds for high blood pressure

www.plus100years.com

Dates for heart diseases

www.plus100years.com

Contact Us

 Doctor’s Appointment  Health Tips  Personalized Diet Plans

www.plus100years.com

Please do subscribe, like and share for more interesting videos