Health Benefits of Om Chanting
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Indians have a long history. And it would not be exaggerating if one said that the ancient Indian sages discovered the existence of Om and the health benefits of Om chanting.
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Ever since then, it has been followed in each and every Hindu religious household as a symbol of purity with great spiritual powers.
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The modern world has evolved a special Om therapy with the help of which specializes in the field claim to cure various forms of diseases.
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Here are the Health Benefits of Om Chanting :
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1.Helps to Improve Concentration When you chant Om, you sort of detach yourself from the whole world putting aside all your worries and tensions.
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2.Reduces Stress and Anxiety According to a recent medical report, chanting Om has been associated with reducing stress.
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3.Rejuvenating & Pacifying One of the health benefits of Om chanting is that it makes you feel happy, rejuvenated and pacifies your troubled heart.
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Regular Om chanting also helps to reduce your mood swings and thus improve your work capacity and performance.
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4.Gives Strength to Spinal Cord Research suggests that Om or AUM chanting creates a significant impact on the spinal cord of a person.
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5.Detoxifies Body This deep breathing process helps to get rid of toxins. That is why; ancient people believed that Om chanting restores your sexuality and youthfulness externally and internally.
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6.Improves Functioning of Heart & Digestive System Chanting of OM regulates the blood flow to different body parts. Thus, it helps in controlling blood pressure and symptoms of hypertension
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7.Ensures Sound Sleep You can improve your sleep and wake up a pattern by practicing Om chanting regularly. It not only ensures that you fall asleep quickly, but also that you get sound and enough sleep.
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8.Makes You Emotionally Stable Emotional instability is one of the reasons for failure. When you are worried, angry, frustrated or irritated, it directly impacts your career.
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9.Improves Reasoning Ability, Reduces Negativity A disturbed mind has a tendency to think negative first. But regular Om chanting ensures that you stay positive even in dire circumstances
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There are immense health benefits of Om chanting. However, it is very much important that you practice it perfectly under the guidance of an able teacher to get good results.
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