Top 20
Healthy Heart Diet Tips
By Expert Dietitians
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A healthy diet and lifestyle are the best weapons to protect against heart disease.
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Top 20 Tips for Heart Care
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Reduce Sodium Consumption
The intake of sodium increases the risks of hypertension and may lead to heart attack
Use the Natural Sweeteners Instead of artificial sweeteners
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Drink Adequate Water
Water helps in lowering the chances of the hypertensive cardiovascular disease because it helps in flushing out toxins from the body
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Regular Exercise
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People should exercise for 30 minutes daily so that they can cut out the extra kilos and maintain their Heart health
Eat a Balanced Diet
Humans need a certain amount of calories and nutrients to stay healthy www.plus100years.com
Quit Smoking It is one of the relative causes of the coronary heart diseases and even leads to Heart Failure
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Adequate Sleep
A normal human should sleep 6 to 8 hours in order to balance their body www.plus100years.com
Healthy Vegetable Juice
People can make homemade vegetable juice by adding carrots ,beetroot , Lauki ,and apples. The vegetable juice should be low in sodium content
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Oatmeal Rich Breakfast
Oatmeal is helpful in lowering the risk of heart disease and lowers the cholesterol level in the body.
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Use Turmeric
The natural ingredient curcumin in Turmeric helps in decreasing the chances of heart failure..
Consume Whole Grains
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Control (Bad) Cholesterol
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High level of bad cholesterol can increase the risk of heart failure in a person..
Manage Blood Pressure Level
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Must Eat Almonds
Eat More Phytonutrients
Phytonutrients will help in providing your body with the basic nutritious food and is healthy for the heart too. www.plus100years.com
Give
5 hr - Gap between the Meals
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Health Checkup
Schedule a regular checkup or with your doctor. www.plus100years.com
Choose Smart Dishes
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Know your
BMI
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Vegan Diet
Benefits of
Plus100years’s Heart Diet Plan www.plus100years.com
Your Diet can be prepared by Expert Dietitians Get a Diet Plan as per your personal need 100% Custom Heart Healthy Diet Plan This Diet Plan Helpful to Improve Your Heart Health Multiple modification while using diet plan Affordable 100 % result orient plan Free Tips from experts along with this Custom Heart Healthy Diet Plan
Fit and healthy Heart
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Improves Good Cholesterol
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Improves Blood circulation to Heart
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