Top 20 Healthy Heart Diet Tips By Expert Dietitians

Top 20

Healthy Heart Diet Tips

By Expert Dietitians

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A healthy diet and lifestyle are the best weapons to protect against heart disease.

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Top 20 Tips for Heart Care

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Reduce Sodium Consumption

The intake of sodium increases the risks of hypertension and may lead to heart attack

Use the Natural Sweeteners Instead of artificial sweeteners

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Drink Adequate Water

Water helps in lowering the chances of the hypertensive cardiovascular disease because it helps in flushing out toxins from the body

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Regular Exercise

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People should exercise for 30 minutes daily so that they can cut out the extra kilos and maintain their Heart health

Eat a Balanced Diet

Humans need a certain amount of calories and nutrients to stay healthy www.plus100years.com

Quit Smoking It is one of the relative causes of the coronary heart diseases and even leads to Heart Failure

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Adequate Sleep

A normal human should sleep 6 to 8 hours in order to balance their body www.plus100years.com

Healthy Vegetable Juice

People can make homemade vegetable juice by adding carrots ,beetroot , Lauki ,and apples. The vegetable juice should be low in sodium content

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Oatmeal Rich Breakfast

Oatmeal is helpful in lowering the risk of heart disease and lowers the cholesterol level in the body.

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Use Turmeric

The natural ingredient curcumin in Turmeric helps in decreasing the chances of heart failure..

Consume Whole Grains

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Control (Bad) Cholesterol

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High level of bad cholesterol can increase the risk of heart failure in a person..

Manage Blood Pressure Level

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Must Eat Almonds

Eat More Phytonutrients

Phytonutrients will help in providing your body with the basic nutritious food and is healthy for the heart too. www.plus100years.com

Give

5 hr - Gap between the Meals

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Health Checkup

Schedule a regular checkup or with your doctor. www.plus100years.com

Choose Smart Dishes

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Know your

BMI

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Vegan Diet

Benefits of

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Your Diet can be prepared by Expert Dietitians  Get a Diet Plan as per your personal need  100% Custom Heart Healthy Diet Plan This Diet Plan Helpful to Improve Your Heart Health  Multiple modification while using diet plan  Affordable  100 % result orient plan  Free Tips from experts along with this Custom Heart Healthy Diet Plan

Fit and healthy Heart

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Improves Good Cholesterol

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Improves Blood circulation to Heart

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