How can you bring down the High Blood Pressure to the Normal ? Top 12 Tips –Easy To Implement
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High Blood Pressure (HBP) or Hyper Tension occurs when your blood is pumping very forcefully against the blood vessel walls and consistently increasing its flow. It is defined as the high pressure or tension caused in the arteries which carry blood to the body from the heart.
1-Walking or Jogging or Running Daily ďƒ˜ Daily prescribed by experts 30 min to 45 min ďƒ˜ Walking at least 10,000 steps a day
2-Eat Leafy Vegetables
Spinach Kale Cabbage Lettuce Fennel
3-Consume Magnesium rich foods
Green Leafy Vegetables Almonds Sunflower seeds Pumpkin Seeds
4-Consume Omega 3 Fatty Acid Rich Diet
Flax Seeds Chia Seeds Soyabeans Walnuts
5-Avoid Smoking
6-Stop worrying un necessarily
7-Reduce Sodium Dietary
8-Reduce Sugar consumption
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9-Consume More Potassium Rich Food
10-Consume these Herbs regularly
11-Fruits
Oranges Banana Pomegranates Berries
12-Yoga & Meditation
Virasana Shavasana Sukhasana Uttanasana Baddha Konasana Do Meditation / breathing exercises
Anulom Vilom Pranayama
ThanQ so much for Watching
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