How can you bring down the High Blood Pressure to the Normal ?

How can you bring down the High Blood Pressure to the Normal ?

Top 12 Tips –Easy To Implement

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High Blood Pressure (HBP) or Hyper Tension occurs when your blood is pumping very forcefully against the blood vessel walls and consistently increasing its flow.

It is defined as the high pressure or tension caused in the arteries which carry blood to the body from the heart.

1-Walking or Jogging or Running Daily ďƒ˜ Daily prescribed by experts 30 min to 45 min ďƒ˜ Walking at least 10,000 steps a day

2-Eat Leafy Vegetables     

Spinach Kale Cabbage Lettuce Fennel

3-Consume Magnesium rich foods    

Green Leafy Vegetables Almonds Sunflower seeds Pumpkin Seeds

4-Consume Omega 3 Fatty Acid Rich Diet    

Flax Seeds Chia Seeds Soyabeans Walnuts

5-Avoid Smoking

6-Stop worrying un necessarily

7-Reduce Sodium Dietary

8-Reduce Sugar consumption

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9-Consume More Potassium Rich Food

10-Consume these Herbs regularly

11-Fruits    

Oranges Banana Pomegranates Berries

12-Yoga & Meditation      

Virasana Shavasana Sukhasana Uttanasana Baddha Konasana Do Meditation / breathing exercises

Anulom Vilom Pranayama

ThanQ so much for Watching

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