How to Fix Your Menopause? Here is the Solution Follow This Menopause Diet Plan

How to Fix Your Menopause? Here is the Solution

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Menopause is associated with menstruation in women. All the women experience the end of the reproductive period after their forties that is the menopause phase.

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For some women, the symptoms may start in the early forties but it may take a couple of years more for the actual menstruation to stop.

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On the other hand, few lucky women never experience any troubling symptoms.

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A principle of diet:

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Foods rich in iron, folic acid and proteins should be taken.

Folic acid helps in the formation of blood.

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Brussels sprouts are a rich source of folate, fiber and contain higher vitamins.

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Adequate amounts of fluids should be taken as they are necessary for protein break down

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Foods to be included Menopause diet:

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Brussels sprouts , lentils , beans , potatoes tomato, beetroot , oatmeal, brown rice

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Puffed rice , watermelon , apricots , broccoli , spinach , jaggery , meat , eggs , milk ,amaranth , soya beans ,black gram dhal

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Sample Diet Plan:

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Early morning Milk one glass

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Breakfast Alu parata 2 No's Bolied egg 1 No

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Mid-morning Chicken/veg soup1 Bowl

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Lunch Kichidi 2 Katori

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Dinner brown rice1 Katori Roti 2 No's, Curry 1 Katori Raitha1 Cup

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Bedtime Orange juice1 Glass

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