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How to Reduce High Blood Pressure Naturally At Home ?

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High blood pressure is commonly seen in various persons irrespective of age, gender, geographical location, environmental conditions and other aspects.

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What is High Blood Pressure?

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How to calculate blood pressure?

Blood pressure is calculated by sphygmomanometer or a blood pressure meter which are available for personal and commercial use.

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A normal blood pressure reading must be 120/80 mm Hg and the upper number is called as “systolic blood pressure” and the lower number is called as “diastolic pressure”.

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Types of High Blood Pressure: 1.Primary hypertension: 2.Secondary hypertension:

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Hypertension Diagnosis: Urine test Cholesterol screening tests and other blood tests Ultrasound of the heart or kidneys

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Symptoms of High BP:

•Flushing •Dizziness •Chest pain •Headaches •Nosebleeds •Visual changes

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Causes of High blood pressure: Consuming too much of salt Less Intake of fruit and vegetables Being overweight may also affect Too much of alcohol kills Habituated to the unhealthy lifestyle(sedentary)

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Top 40 tips to control High BP:

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Leafy greens Red Beets Skim milk Yogurt Oatmeal

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Omega-3 fatty acid foods Fish Dark chocolate Pistachios Olive oil Avocados

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Herbs:

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Basil Cinnamon Cardamom Garlic Ginger

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Fruits:

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Pomegranates Berries Oranges Bananas Apples

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Few tips to control High BP:    

Get physically active Say goodbye to stress Meditate regularly Opt for exercises

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Diet: Choose a healthy and organic diet with rich in Iron, Calcium, Potassium, Vitamins, and other necessary components

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www.plus100years.com portal provides personalized diet plans depending on the health history and medication followed by the patients which are tasty and healthy.

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Yoga Asanas:

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Virasana Shavasana Sukhasana Uttanasana Baddha Konasana

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The best way to stay away from hypertension is to keep fit, healthy, happy and peaceful life by adapting to the good habits and healthy foods.

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Contact Us for Personalized Hypertension Diet Plan from Expert Dietitian by Online www.plus100years.com Doctor’s Appointment – Health Tips – Personalized Diet Plans

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