How to Reduce High Blood Pressure Naturally At Home ?
www.plus100years.com www.plus100years.com
High blood pressure is commonly seen in various persons irrespective of age, gender, geographical location, environmental conditions and other aspects.
www.plus100years.com
What is High Blood Pressure?
www.plus100years.com
How to calculate blood pressure? Blood pressure is calculated by sphygmomanometer or a blood pressure meter which are available for personal and commercial use.
www.plus100years.com
A normal blood pressure reading must be 120/80 mm Hg and the upper number is called as “systolic blood pressure” and the lower number is called as “diastolic pressure”.
www.plus100years.com
Types of High Blood Pressure: 1.Primary hypertension: 2.Secondary hypertension:
www.plus100years.com
Hypertension Diagnosis: Urine test Cholesterol screening tests and other blood tests Ultrasound of the heart or kidneys
www.plus100years.com
Symptoms of High BP:
•Flushing •Dizziness •Chest pain •Headaches •Nosebleeds •Visual changes
www.plus100years.com
Causes of High blood pressure: Consuming too much of salt Less Intake of fruit and vegetables Being overweight may also affect Too much of alcohol kills Habituated to the unhealthy lifestyle(sedentary)
www.plus100years.com
www.plus100years.com
Top 40 tips to control High BP:
Leafy greens Red Beets Skim milk Yogurt Oatmeal
www.plus100years.com
Omega-3 fatty acid foods Fish Dark chocolate Pistachios Olive oil Avocados
www.plus100years.com
Herbs:
Basil Cinnamon Cardamom Garlic Ginger
www.plus100years.com
Fruits:
Pomegranates Berries Oranges Bananas Apples
www.plus100years.com
Few tips to control High BP:
Get physically active Say goodbye to stress Meditate regularly Opt for exercises
www.plus100years.com
Diet: Choose a healthy and organic diet with rich in Iron, Calcium, Potassium, Vitamins, and other necessary components
www.plus100years.com
www.plus100years.com portal provides personalized diet plans depending on the health history and medication followed by the patients which are tasty and healthy.
www.plus100years.com
Yoga Asanas:
Virasana Shavasana Sukhasana Uttanasana Baddha Konasana
www.plus100years.com
The best way to stay away from hypertension is to keep fit, healthy, happy and peaceful life by adapting to the good habits and healthy foods.
www.plus100years.com
Contact Us for Personalized Hypertension Diet Plan from Expert Dietitian by Online www.plus100years.com Doctor’s Appointment – Health Tips – Personalized Diet Plans
For more videos please subscribe to our channel plus100years
www.plus100years.com