Top 5 best natural drinks for diabetics for the summer

Top 5 Best Natural Drinks for Diabetics for the summer

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Summer is finally here! Enjoy the return of the warmer months by trying these summer drinks that can fit right in with your diabetes meal plan and keep your taste buds happy.

water • To stay healthy and hydrated during the summer, a glass of water or gallons of it can be consumed.

CoConut water

Another option for diabetics is drinking coconut water during summer Coconut water is rich in several nutrients like essential minerals, amino acids, and vitamins.

apple Cider Vinegar

• It is a significant blend that helps control blood sugars.Take 20 grams of apple cider vinegar and dilute it with 40 grams of water and 1 teaspoon of saccharine.

green tea Green tea lowers blood pressure and reduces the risk of type 2 diabetes.It is rich in anti oxidants.Daily 4-5 cups of green tea can be enjoyed but without any sweeteners.

Chamomile tea

• Drinking chamomile tea regularly leads to decrease in blood sugar and it impacts glycemic control.It has zero calories and is rich in antioxidants, which makes an ideal choice for diabetics.

Hope this info is helpful to you Thank You for watching.

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