Yoga for beginners know important tips to practice yoga

Yoga For Beginners Know Important tips to Practice Yoga

Yoga a spiritual discipline had emerged its roots from Hindu mythological era more than 5000 years ago.

Yoga emerged from Sanskrit word “Yogah� which means to unite or yoke.

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What is Yoga?

Yoga will rejoin your mind, body, and soul together.

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The great Indian Sage “Patanjali” has redefined Yoga in his sutra’s into 8 stages.

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What are the types of Yoga?

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1.Hatha Yoga: This is the recommended yoga type for beginners. which has physical postures. It balances energy in the body.

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2.Vinyasa Yoga: It has to deal with music, and some smooth steps like yoga postures.

This is full of entertainment and fun-filled yoga technique.

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3.Iyengar Yoga: It makes flexible body alignment for each pose.

This yoga type needs yoga tools like rope walls, blankets, yoga blocks to balance the postures.

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4.Hot Yoga: It is similar to Bikram yoga. The yoga postures will increase the sweat in you and it is the perfect yoga type for sweat lovers.

Who can do Yoga?

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Top 10 yoga Asanas for beginners:

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What are the common basics everyone can follow while practicing Yoga?

Choose the right clothes Get a yoga mat for yourself.

Keep away your Mobile

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What happens in our body if we do yoga regularly?

Yoga gives you harmony between mind, and body, its practice grows every bit of your body healthy and every sense of yours happy.

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Top 30 benefits of Yoga: Yoga Benefits! A huge never ending topic with an infinite number of advantages!

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It improves heart health

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It makes you fit and healthy

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Yoga Reduces the stress

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Precautions to take care before starting Yoga:

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Practice yoga in a fresh area under natures roof

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Never begin yoga when you are drunk or under drugs

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Talk to the yoga trainer about your medical history

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Best Time to do Yoga?

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The very best time to do yoga is in the morning on an empty stomach or in the evening time around sunset

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Learning Yoga by watching videos and TV is the correct concept or not?

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If you are spontaneous and if you can work out with full-on dedication, then Yes, learning and doing yoga by watching videos or television is correct for you.

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It might be anyway but, do not fail to do yoga every day.

Never let your inner desire to die before becoming a professional yoga master.

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