Wisconsin Woman Magazine, July 2013

Vol. 14 No. 7 | July 2013 | Complimentary

of Greater Milwaukee

Physicians

&

Wellness guide

Staff Sergeant Katie Boesch on

ARMY LIFE

Top 10

Summer must haves

While others try to do what they can, Our heart and vascular specialists try to do everything possible.

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To find a specialist, call 1-800-DOCTORS. Or visit froedtert.com.

contents on the 4 11 35

cover

women and the army physicians & Wellness guide

summer must haves

July/2013

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every

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take good care of you Susan Marshall financial Sue ann says Recipes book of the month in fashion pets Women on the move calendar

other 36

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From the Editor

S

ummer is now in full swing. People are outside enjoy the sun and all the fun it has to offer the great outdoors. Whether you like to attend the many fairs and festivals, picnics at the park, camping in the woods or anything in-between, this is the time of the year to get out there and have some fun.

We begin July with a bang...literally, as we celebrate our independence on the 4th of July. On behalf of all of us at Wisconsin Woman magazine, Happy 4th of July to all of you!

In this issue, our cover story features Staff Sergeant Katie Boesch, who is a recruitment officer based in Appleton, Wisconsin. In the article, Boesch discusses her training, her tours of duty in Iraq as well as women and their roles in the military. For example, women have served in the United States Army since 1775, from the onset of the American Revolution to present Overseas Contingency Operations. And today, women serve in a variety of capacities. From pilots and Stryker drivers to journalists and bands members, there are more than 120 occupational specialties available to women.

We are also featuring our annual Physicians and Wellness Guide. This guide introduces you to some of our area’s physicians and their areas of expertise. It also features articles on various health topics that are important to all of us, such as heart disease, diabetes, dental care, fitness, mental health and more.

Be sure to check out some of our monthly columnists as they offer great thoughts and insights into the top 10 summer must haves for fashion, summer driving safety, developing a retirement income plan, exploring independence and more. I particularly liked Susan Marshall’s column on how we seem to celebrate participation in today’s society over the mastery of a skill. I know it really made me think about what the consequences of that may be in the future.

Whatever your summer plans may be I hope you are able to explore your own independence and get out there to enjoy it.

Happy Reading!

-Cyndi Strayer

follow us on facebook at wisconsinwomanmagazine July 2013 WISCONSIN WOMAN | 3

COVER STORY

Women

Soldiering On S

By Judith Berger

taff Sergeant Katie J. Boesch is the assistant center commander for the U.S. Army Recruitment Center in Appleton, WI. At 27 years old, she has lived a life most women – or men for matter, ever see. After two tours of duty in Iraq, she has been assigned recruitment duty, talking to young men and women to consider a life of military service. For Katie, it has changed her life; and it started with a phone call.

“I just happened to be home that day and answered the phone,” Boesch said of the recruitment call. She had just graduated from high school in Brookings, S.D. and planned to work for a year before going to school in Colorado. She wanted to be a physical therapist, but agreed to meet with the recruiter.

“He told me the government would pay for my education.” Boesch said. “When you get out of high school all you think about is making money.” On her way home she had decided to sign a three-year contract with the Army. “When I told my parents, they were surprised. I had never expressed any interest in enlisting, but they couldn’t stop me. I was 18.”

Yes, her mother was apprehensive. The country was fighting two wars in separate countries. The potential of Boesch being in harm’s way was more than likely.

Women have served in the United States Army since 1775, from the onset of the American Revolution to present Overseas Contingency Operations. Today, men and women train

together in basic training units, and women soldiers have served in 78.2 percent of all Army occupations and make up about 15.7 percent (approximately 176,000) of the total Army, which includes the Active and the Reserve components and the National Guard.

“Over the last decade, thousands of women have deployed in support of our 4 | WISCONSIN WOMAN July 2013

operations in Iraq and Afghanistan. Women have shown great courage and sacrifice,” said Patricia Grobschmidt, public affairs officer, U.S. Army Recruitment Battalion Milwaukee. “We simply could not accomplish the mission without them.”

June 2004, Boesch entered Basic Training. Nine weeks at Fort Jackson, S.C. pushed her to her physical limits. In Basic

Training, you might march miles with 60 pounds of gear in your rucksack. “When I enlisted I could barely run a mile,” she said. “Now I can do two miles in 17 minutes. I’m in the best shape of my life.”

Physiologically, muscle mass in women is not the same as men so the physical tests are different for each. “But all other training elements are the same.”

usands ecade, tho d t s la e h t p“Over loyed in su p e d e v a h q and of women tions in Ira ra e p o r u o n port of have show n e m o W . n Afghanista rifice,” ge and sac ra u o c , U.S. t a re g affairs officer midt, public Grobsch said Patricia ent Battalion Milwaukee.

Army Recruitm

At the time Boesch enlisted, female soldiers carried weapons but did not serve in combat. “Prior to 2012, women were excluded from serving in positions that routinely engaged in direct combat or in units assigned a direct combat mission,” Grobschmidt said. That began to change in May 2012 when six combat specialties were open to females. At the beginning of 2013, Secretary of Defense Leon Panetta ended the Direct Ground Combat Exclusion Rule for female soldiers. “This effort will ensure we continue to maintain a high state of readiness and preserve the quality of our all-volunteer force. The Army’s goal is to ensure that the mission is met with the best-qualified and most capable people, regardless of gender.”

Women serve in a variety of capacities. From pilots and Stryker drivers to journalists and bands members, there are

more than 120 occupational specialties available to women. Boesch enlisted as a medic. “I wanted to eventually be a physical therapist; and had an aptitude for it,” Boesch said. She left for training at Fort Sam Houston, Texas.

By the end of 2005, Boesch had been deployed to Iraq. “You get notice of deployment nearly a year in advance,” she said. War is war. And although she had seen it depicted many times in movies and television that was not reality. “I didn’t want to go. It was the fear of the unknown.”

She wondered if there was a way out of going. There wasn’t.

In Iraq, Boesch’s yearlong tour of duty involved working at an aide station and as an emergency medical technician. As a form of triage, Boesch would see ill soldiers before being seen by a doctor. “For six months, I also worked in the detainee holding facility – screening detainees.”

It took time to adjust to living in a theater of war, Boesch admitted. “At first, it’s new and different, but after a while there is a rhythm and routine in your day – and every day tends to be the same.” Work, eat, sleep repeat.

There were times Boesch had to leave the base on medical missions. Although women soldiers were not allowed in combat at the time, they did carry weapons.

There is always a threat of danger, she said.

“We are trained to defend ourselves. I never encountered fire, but I worked with women who did.”

There was always camaraderie. In a company of 40 to 60 soldiers, nearly half are women; and she was serving in Iraq during the same time her husband was there. soldiering on cont. on page 6

Boesch explains the army’s benefits to a potential soldier.

July 2013 WISCONSIN WOMAN | 5

Age ‘n See Agencies, Businesses & Services Booth Number

Exhibitor Name

Phone

41 Northwest Funeral Chapel, Inc. 42 Right At Home Menomonee Falls 43 Capri Senior Communities 44 Marine Bank 45 VITAS Care second tour of duty in soldiering on cont. from page 6 Innovative Hospice For Boesch’s 46 Universal Services Iraq, she was promoted to sergeant. “For Boesch married Daniel 47 Staff Sergeant Low Vision Storethe first six months, I was the non-com Boesch in48February in theirImplant home- and (non-commissioned officer) in charge of & 49 2005Dental Periodontal Solutions town. They went to high school together; flight operations at our base. The last six and although50they knew Walgreens each other, they months, I was the non-com for the evacuVMP Manor Park,ation VMP Trinity didn’t date in51school. Daniel had been reand emergency teams.�

cruited by the same recruiter and joined While in Iraq for the second time, she the Army a year before Katie. “We trained and Daniel decided to put in for recruit52 Mobile Medical Specialists/Visiting MD at the same time, but in different places. ment duty stateside.

Peace of Mind Cremation We stayed in53touch through emails, � she Funeral In & Appleton, theyServices live like a regular 54 Cherry Creek Mortgage said. married couple, with a house and jobs.

Married55 military couples do get some They think about the future. “We’ll have St. Ann Rest Home perks. “You’re56stationed inSeniorLaw the same place,� children someday. Everything is paid for Boesch said. “We were together at Fort when you’re in the military and there is 57 Stryker Hood and deployed together. �  TheOrthopaedics couple maternity leave.� But before then, Boesch Fitter was in Iraq 58 at the same Bath time and on the has to decide on her future in military. She same base; however, they were not allowed has Hospital to decide Milwaukee within a couple of years 59 Columbia St. Mary’s to live in the 60 same trailer. New “We were able to whether she wants to retire from the miliHealth Services visit each other in our rooms when we tary. After 20 years of service, retirement Inc. 61of work atHunger Task Force, were both off the same time, offers great benefits; and she will only be 62times a week Wisconsin Olympics, Inc. generally a few dependingSenior on 38-years-old, giving her plenty of time to our work schedules. � Boesch not allowed have another career.

63 St.isCamillus to say where64in Iraq theyFree wereGift stationed Whatever happened to the plan to due to security reasons. work for a year and then go to school to be BellStates Ambulance Boesch 65 returned to the within a physical therapist? “I still want to get my Recreation two days of 66 her husband.Milwaukee “Soldiers get a degree but in human resources,� Boesch month of downtime after deployment, � she said. Yes,Inc. the Army has no problem with 67 Humana MarketPOINT, said. Then they spent the next year and a soldiers going to school while serving.

68 Welch Insurance Services half training at Fort Hood for their next Currently, her husband, Daniel, is earning SDC Senior Companionhis Program deployment.69 degree.

(414) 462-6020 (262) 255-2222 (262) 798-1224 (262) 695-6000 (414) 257-2600 War changes those who experience it.

(262) 257-0250 “Yes, it does,� Boesch said. “It changed me for the better. After Iraq, I knew I had been (414) 327-2810 tested and was (414) proud.321-7200 The Army has given me life experiences like no other. When I 672-3017 enlisted, I was (414) shy. I never thought I could 607-4100 speak publicly,(414) be a recruiter or go to Iraq.

I’m so much more confident, independent (414) 371-7300 and strong – both mentally and (262) 695-4418physically.

I’ve done things I never thought I could (414) 453-1562 do.�

(262) Boesch 384-4417 As a recruiter, faces tough questions. The (414) military, in general, is male.

383-2630 As a woman, female recruits can easily re(414)278-7722,Ext.3045 late to her. Yes, Boesch hears the questions (262) of 754-6100, #5102alleby female prospects sexual assault 436-8938 gations in the (262) military. “It is a particular concern of mothers, she said. “I explain (414)�291-1000 that we have (414) training requirements and 937-2033 programs in place. There are certified ad(414)issues 777-0483 vocates to handle like these. We (262)in424-2149 need great females all branches of the military. Women bring a certain strength, (414) 259-6318

mental acuity, attention to detail, different points of view and insights that are needed and appreciated(414) in the264-BELL military.�

647-6041 by small, So much of(414) life is determined seemingly insignificant moments. For Ka(800) 378-1847 tie J. Boesch, Staff Sergeant for the United (262) 250-1728 States Army, it was the simple act of an(414) 906-2700 swering a ringing phone nine years ago.

MEET OUR FAMILY SSPORTS PORTS

Bob ne never ver struck uck out at this old balll g ame game page 20A

LIVING VING

The story tory of JJohn ohn

SPRING | SUMMER ISSUE

page 6A

2013

List Resource &

June 2013 Vol 26 No. 6

“Connecting

COMPLIMENTARY

POMMER: A Stash of Cash page 8A

ELLENBECKER: Free Meetings for You page 5A

APARTMENT & CONDO DIRECTORY Imagine Your New Life in Your New Place page 2B

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Veteran Robert Ciesielczyk participated recently in a walk at Zablocki, VA Medical Center.

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2013 20 13 Milw Milwaukee lwaukee County unty Senior Citizen Hall of Fame Fame Inductees Induct ctees

Five Milwaukeee County residents sejoined the ranks of highly esteemed seFriday ayy, May 24, as they nior citizens on Friday, became members of the Milwaukee zen Hall of Fame.

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For more information aboutour our publications publications call For more information about call262.367.5303 262.367.5303 at www.mymilwaukeelife.com • Follow usus on on Facebook of visitorusvisit at us www.mymilwaukeelife.com Follow Facebook 6 | WISCONSIN WOMAN July 2013

-8-

Seniorfest June, 2013

take good care of you

S

Interpretation

ummer: Uncle Sam strolling every parade, little chil-

dren decorating their tricycles with bright colored ribbons, cotton candy, county fairs and fresh fruit and vegetables at the local farm market. These are just a few of the things that come to my mind when I think about summer.

Then there are thoughts of lazy mornings on the back deck with that first cup of coffee and late afternoon visits on the front porch with cool lemonade.

We kick off July with a celebration on the fourth, a day to remember and celebrate this country’s independence. I have always been more than a little nostalgic about these holidays and proud that I am. It seems to me these holidays serve to remind us just how precious our independence is and all that is sacrificed to maintain it for our country and for each of us. How often do I really think about independence? And when if ever have I thought much about my personal independence?

Sometime between Memorial Day and the Fourth of July, I was watching a news program that included a panel of three “experts.� I don’t remember the precise topic; I do remember vividly one comment stating that some women (whom they were discussing) felt “entitled� and that too many of “them� feel entitled. Entitlement in this instance is seen as negative. Well, needless to say my blood started boiling. I finished my personal internal rant and decided to do a little research, very aware that the word entitlement is used frequently these days, usually with a negative meaning. Aren’t we all entitled (according to our founding fathers and I suspect mothers) to life, liberty and the pursuit of happiness? In this case, entitled or entitlement would be absolutely positive. Perhaps it is all about interpretation?

The following paragraph written by Anthony B. Robinson was published in 2007. I think it illustrates my point. Words. In this case the word “entitlement� can be viewed as positive or negative. “Entitlement issues are increasingly a concern of psychologists and therapists. Pastors and educators report similar concerns. We seem to have come to the place where we feel entitled to the good life. We’re entitled to have everything work for us. If it doesn’t, someone must be to blame and you can be sure of at least this: Whoever is at fault, it isn’t us.� He goes on to say, “A sense of entitlement means that we feel that we have a right or a claim to something, whether it’s the best school, a grand home, preferential treatment or the good life.�

So I say, why not? I am not sure that having a good life includes the best school, grand home or preferential treatment. I do know that everyone, especially women who have not had the joy of independence, are entitled to a very good life. Women who have lived under the thumb of a patriarchal society, who until 1920 were not entitled to vote, women who have been abused emotionally, verbally or physically by men or by other women who believe that they are entitled to abuse, do have the

By Mary Bub

right to something. They are entitled to autonomy, to a sense of personal independence and to a life of love and caring.

The definition of independence: freedom from control; freedom from dependence on or control by another. Some synonyms for independence are self-sufficiency, self-reliance, self-determination, autonomy and individualism. I have spent a good amount of time during my career sharing these ideas. I can say without reservation, I believe these are qualities that are not only “entitled� to women but also “entitled to� everyone in our country and around the world too.�

What is the difference between independence and entitlement? If we are to be independent human beings (particularly independent women) what exactly are we entitled to? How does one decide that they are becoming independent if they cannot claim some form of entitlement? Entitlement, is it positive or negative? I will let you decide. I only hope that we can use them equally in our quest to live life generously for ourselves and for others. As for my personal independence, I am glad that I took some time this July to find its meaning in my life. So maybe I am grateful for the “expert� who gave me pause to explore my independence and my interpretation of the word entitlement.

Mary is a grass roots activist and social innovator. She is the founder and president of Wisconsin Rural Women’s Initiative, a non-profit organization that provides on-site grass roots programs to individual women and organizations through a Gathering Circle process promoting personal development, transformation and systemic change. She is the winner of the Social Innovation Prize in Wisconsin for 2008, A Purpose Prize Fellow with Civic Ventures, recipient of the Feminarian Award and winner of Wisconsin’s Top Rural Development Initiatives. Mary Bub can be reached at wisconsinruralwomen@gmail.com.

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July2013 WISCONSIN WOMAN | 7

Special?

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Not Special? Special.

ew York Times columnist David Brooks was in Wis- sure to lead to ostracism by their peers. These parents find fault in consin recently speaking about character. He men- good performance with the misguided notion that working to tioned a survey that demonstrates a remarkable shift perfect flaws will advance their child’s development. in culture over a period of 35 years. The survey quesSo which is it? Are you special by virtue of birth as a unique tion was, “Are you important?” In 1950, twelve percent answered, individual or not special because everyone in the world is a one“Yes.” In 1985, that number was eighty percent. One can only of-a-kind original? imagine what it might be today, although we currently think more You are special by virtue of birth. There has never been a in terms of “special” than important. creature exactly like you – your DNA, inherent gifts, personality, The point is that once upon a family lineage and date and time of birth time, you were not considered guarantee that there has never been a huspecial until you achieved someman exactly like you – and there will never thing truly noteworthy like being be another. This is an amazing fact. valedictorian of your class, winStop there, though, and you are not ning a significant award for acaspecial. If you allow your gifts to languish or demics or athletics, or performing chase dreams for which you are ill-suited, an act of unusual skill, precision you risk becoming like too many others by: Susan Marshall or grace. Back then, an award who are disappointed, broken and conmeant something. fused. These feelings are definitely not speFast-forward to today’s culcial. ture that celebrates participation over mastery and makes every Now, along the way you may have been steered by teachers, kid special. Take, for example, the soccer player who gets a gold guidance counselors or family members who wanted you to be star, a team shirt and a place on the team roster just for showing someone or something you really didn’t want to be. With your up. best interest in mind, these people may have made recommendaOr the school baseball team I heard about recently. After a tions, even strong suggestions, that didn’t suit your heart’s desire. third swing and miss, formerly known as a strikeout, the batter It happens. The sense of obligation you feel to honor these recomstayed in place and the pitcher prepared to throw again. A con- mendations can be very powerful. fused parent inquired, “Isn’t the batter out? Three strikes…” Oh, But there comes a time to honor your gifts and desires. It’s no, the parent was assured. Every kid swings until he makes con- never too late to be you. It’s never too late to nurture your dreams tact with the ball and has a chance to run. and make the contribution you have always secretly wanted to This may be fine in tee-ball as youngsters are getting a feel for make. the game. But by grade school, shouldn’t we expect more? Kids If that time is now for you, start by stopping. Stop chasing do. Still, in the name of preserving self-esteem, we make accom- someone else’s dream. Find time to be quiet. Think about the modations. things you do naturally, that bring you a sense of pride and acHere’s what happens when we do that. We lie to kids. We en- complishment or that you have always wanted to do, but never courage them to believe that they have the skill or potential to be dared. successful at everything. We help them develop a false sense of Here’s something to consider. When you commit to becomaccomplishment and, in doing so, we rob them of the chance to ing this kind of special, you give everyone around you permission develop their true capabilities. to do the same.

The flip side is also true. Sometimes, in an effort to control Susan Marshall is an author and speaker whose book, “How to Grow a Backbone: expectations and keep dreams realistic, parents tell children they 10 Strategies for Gaining Power and Influence at Work,” has been translated into multiple languages and is especially popular in Asia. Her work is dedicated to are not a big deal. They warn children that thinking they are spebuilding strong leaders who create successful organizations, transform school syscial breeds conceit, which is a most unsightly characteristic and tems, and develop leaders at all levels. You can reach her at 262-567-5983 or

building strong WOMEN

execadvise@mac.com.

8 | WISCONSIN WOMAN July 2013

Developing

Your Retirement Income Plan

By Rusty Coyle

Women are increasingly in charge of their own retirement. It allows them to fully plan for and pursue their individual retirement aspirations, whatever they may be. Traveling, volunteering, spending time with family or even beginning a new career or business all takes well thought out preparation. Developing a retirement income plan can help to ensure you’ll be able to support your lifestyle in retirement and lessen your risk of outliving your savings.

Your projected retirement age

Pinpoint a target retirement age. The age at which you wish to retire will greatly impact the amount of funds you will need to save during your working years. For example, if you retire at 55 instead of 65, you’ll shorten the amount of time you have to accumulate income while lengthening the time you’ll need to live off your savings.

Expenses in retirement

Determine your estimated expense needs during your retirement. What will be your consistent needs? These include medication, house or car payments, average grocery bill and any other expense you know you will need to take care of on a consistent basis. Record these in a spreadsheet. Then include your discretionary expenses including eating out, shopping and vacations.

This will help to give you an idea of what you typically spend now and will allow you to determine if your spending habits will need to change to accommodate your retirement income.

you plan to work during retirement, this can also help support your monetary needs.

Other tips

Spend wisely. Spending too much too soon can make it much more difficult to ensure your retirement income lasts.

Understand your retirement plan distribution options. Most pension plans pay benefits in the form of an annuity. Work with a financial professional to help you determine how you would like to receive your benefits.

While there is no one “sure thing” when it comes to retirement income planning, looking into your options beforehand can help set you up for a comfortable, secure retirement. Work with an experienced financial advisor to help develop a path that can lead you to your comfortable retirement.

This article is meant to be general in nature and should not be construed as investment or financial advice related to your personal situation. Please consult your financial advisor prior to making financial decisions. Rusty Coyle is a Financial Advisor with Waddell & Reed and can be reached at (262) 544-1446 or www.rustycoyle.wrfa.com. Waddell & Reed, Inc. Member SIPC

Design a flexible income stream

Know that your income needs will typically change throughout the stages of your retirement. It may not be necessary for you to have the same level of income throughout all your post-retirement years. Often, retirees find they need more discretionary income in the early years of retirement when they are more active and have more aggressive lifestyle ambitions. However, in later years, income needs may be reduced depending on your lifestyle and healthcare needs. Make sure you consider all factors when developing your income plan.

Identify your income sources

After you have an idea of your retirement income needs, find out what sources of retirement income will be available to help you meet those needs. Your employer may offer a traditional pension that will pay you monthly benefits and you can likely count on Social Security to provide a portion of your retirement income.

But this may not be enough to cover all your needs. Other sources that can augment your funds may include a 401(k) or other retirement plans, IRAs, annuities and other investments. The amounts of income you receive from these sources depend on the amount you invest and the rate of return you earn, among other factors. If July 2013 WISCONSIN WOMAN | 9

Sue Ann

Says:

By Sue Ann Thompson

S

ummer time! Are you ready to jump into your car, fasten your seat belt and have an adventure at a beautiful Wisconsin beach? Or take a sightseeing vacation throughout the United States? I enjoy my trips to visit close friends or family on these warm summer days. Nothing is better than eating an ice cream cone with my grandchildren on a brilliant summer day. No matter where you are headed this summer, I want you to stay safe on the road.

Planning a safe trip does not have to take hours, but it does take common sense. Here are my best six safe driving tips for your next summer journey:

No cell phones! I learned to use my car’s hands-free Bluetooth feature and I love it. Don’t have Bluetooth? Try a handsfree earpiece or just put your phone in the glove compartment so you don’t see it while driving. Even minor distractions, such as peeking at the phone to see who is calling, can cause an accident. There are dozens of distractions on the road already. You don’t need another distraction from a text. IT WILL WAIT! If you believe the message is urgent, pull over to a safe area before you talk or text. Not only do you owe safe driving to your passengers, you owe it to the travelers in cars around you.

Do Not Drink and Drive!

Approximately one person dies every 50 minutes when hit by a drunk driver. If you choose to have a cooling alcoholic drink, make sure you have set up a designated driver ahead of time. If you do not have a driver, call a taxi or a family member for a ride. Never drive impaired! Even one or two drinks can cause you to lose your quick reflexes and ability to judge distances.

Use Common Sense Driving Tips for Safe Summer Travel It is NEVER okay to leave a child or pet in the car in the summer! The temperature in a car can increase by 30 to 40 degrees in an

hour. It may be 85 degrees outside, but in the car the temperature may be over 115 degrees. Heat stroke begins at 104 degrees. Plan errands for times when you can leave the house alone so you aren’t tempted to leave your child or pet in the car while you run in for those quick stops and purchases.

Watch out for children and pedestrians! With the excellent weather enticing people to be outdoors, you are much more apt to see children playing, bikers, runners and neighbors walking their dogs. Slow down for them and allow them to enter crosswalks and cross the road safely. Children kick balls into the road and dash between parked cars into the street. You need to watch carefully for them. Do not tailgate bikers, because you don’t know when they may slow down. You may not have enough room to stop. You need to be fully present when driving. A small distraction can be that split second of reaction time you need to hit the brakes.

Slow down for road construction! For your safety and the construction workers’ safety, follow the speed limit in construction zones. It is the law! Leave enough space between your car and the car in front of you so that you can adequately stop when traffic stops for construction equipment.

Keep a summer safety box in the car. You can make a safety box similar to the one you make for winter driving. Add bottles of water, a flashlight with a red emergency LED bulb, first aid supplies and snacks. Always check your tires and spare tire before a trip. Keep your gas tank full and oil changed. By maintaining the car, the possibility of breaking down on a sweltering highway is decreased. If you do break down you will have water and snacks to help keep you cool until help arrives.

I hope that these six tips will keep you safe all summer long. One of my favorite journeys began sixteen summers ago. Yes, I am proud to share the news that the Wisconsin Women’s Health Foundation will be celebrating its 16th year this summer. I would like to express my heartfelt gratitude for the fantastic support WWHF has received from citizens, community members and businesses across the state. It is fabulous to look back at all of the progress that WWHF has made in supporting women’s health, but there is more to be done! One way to keep the momentum going is by purchasing a WWHF license plate. Fifty percent of the money raised from the license plate is used towards WWHF’s health education programs and fifty percent is put toward health grants for community-based programs in the state. Your kind donation will make a difference in the health of women across Wisconsin.

Because it all begins with a healthy woman…

SUE ANN

says...

Sue Ann Thompson is founder and president of the Wisconsin Women’s Health Foundation (WWHF), a statewide non-profit organization whose mission is to help Wisconsin women and their families reach their healthiest potential. WWHF provides programs and conducts forums that focus on education, prevention, and early detection; connects individuals to health resources; produces and distributes the most up-to-date health education and resource materials; and, awards grants and scholarships to women health researchers and related community non-profits. To learn more, visit wwhf.org or call 1-800-448-5148

by: Sue Ann Thompson 10 | WISCONSIN WOMAN July 2013

Milwaukee Area’s The Mental Health and Socialization Connection

S

ince the beginning, human beings have been social creatures. This is evident throughout history when we study various groups, tribes and extended families. If you look at how your parents or grandparents grew up, for example, when they talk about their childhood, they talk about growing up with all of their cousins, aunts, uncles, etc. They gathered together for every event from birthdays, weddings to funerals.

As our society changes and grows, we have spread out and moved away from our extended families. Beginning in the 1940s, more and more people began to live in small nuclear families. More recently, even that social unit has broken down and living completely alone has become a trend.

Connected People Live Longer

The truth is study after study has shown that feeling connected with other people is extremely important for physical and mental health. Suicide, alcoholism and mental illness rates are much higher among people living alone. Life expectancy tables from studies, such as these, have also shown a difference of nine years between people with very poor social connections and those with very good ones.

As social creatures by nature, we instinctively crave social connections. We long to be part of something larger than ourselves.

Yet in today’s society that longing often goes unsatisfied.

When we were young we made our social connections in school. We felt part of our school, our classroom and our family.

After leaving school most people’s social connections begin to nar-

row. Today, it is common to take a job far away from parents. We even put off starting our own families until later in life, which keeps us from having a family connection in our daily lives. And because of privacy, we have even isolated ourselves from talking to our neighbors.

Social Isolation and Pleasure

When more than 3,000 elderly subjects took the pleasure and well-being test, they were asked questions about their social connections, such as whether they had good friends and family. The results found that social isolation had an amazingly strong association with low scores on the pleasure and well-being test. So, basically, social isolation leads to feelings of low pleasure and well-being.

Having good connections with others can be good for your health. Having people in your life can help you celebrate the good times and provide support during the bad times. They help prevent loneliness and give you a chance to offer needed companionship, too. They can also increase your sense of belonging and purpose, boost your happiness, reduce stress, improve your self-worth, help you cope during bad times and encourage you to take care of yourself.

With today’s busy schedules and isolation, many of us find it difficult to make time for the family and friends we do have, let alone make new friends. But from a health standpoint, investing time and effort into friendships can most definitely be worthwhile.

July2013 WISCONSIN WOMAN | 11

Milwaukee Area’s

Physicians & Wellness Guide

Rejuva Med Spa and Laser Center Helps Make Your Skin Care Dreams Come True From the moment you walk into Rejuva Med Spa and Laser Center, the peace and tranquility of the warm, earth-toned reception and waiting area surrounds you. The soothing sounds of nature and a stringed orchestra plays in the background as you are welcomed by the friendly and accommodating Rejuva staff readily awaiting to take care of you, your body and skincare needs.

As a guest of Rejuva, you will immediately recognize this high-end medical skin and laser treatment center’s unique qualities. Besides the relaxing and welcoming environment, medical director and board certified plastic surgeon George J. Korkos, M.D., F.A.C.S., and his academically trained and certified staff make every effort to treat each of their guests as the individuals they are. “No one else does what we’re doing,” says Dr. Korkos.

At Rejuva, Dr. Korkos interviews each and every guest. “It is purely in a quest to help our guests achieve more beautiful skin,” he says. “So when you come in you have a full consultation with me, we take photographs and then my staff and I meet and develop a protocol for treatment that is specifically designed for each guest individually. After all, everyone’s skin is different, with different pigmentation and quality. Best of all, our guests love this approach.”

“It’s our passion to make our guests feel and look their best,” said medical aesthetician Gail Mullett, who trained in Scotsdale, Ariz. at the National Laser Institute. As the newest member of the staff, she added, “When I came to work here, I realized that Rejuva has taken skin care treatments to a much higher level.” In fact, together, the medical aestheticians at Rejuva have over 30 years of combined experience, and they have worked with plastic surgeons in Illinois, California and Arizona.

“In the beginning of my 45 years of experience in plastic surgery,” said Dr. Korkos, “the main focus was on the surgery procedures without really addressing the issues of the skin itself.” Today, he puts his focus and energy into non-evasive skin care and body contouring. “When we say non-evasive, we mean there will be no open wounds, pain or discomfort and no downtime.”

Rejuva offers everything from facials and peels to non-evasive laser techniques that can correct uneven pigmentation, get rid of the appearance of small blood vessels, tightens skin and can contour the body. This includes such treatments as microdermabrasion and cosmetic injections, such as Botox, Juvederm, Restylane and LAVIV (azficel-T), which is an injectable that Dr. Korkos participated in the development of. LAVIV uses your own body’s collagen-producing fibroblast cells to improve the look of your smile lines. In addition, Rejuva offers an array of products to enhance excellence and beauty as well as wellness programs. “Our wellness programs only enhance the treatment of the skin,” says Dr. Korkos.

The two greatest characteristics of Rejuva Med Spa and Laser Center that make it unique is diversification and the level of ded-

ication by the entire staff to academic excellence. Because of this, Rejuva continues to invest and use the latest technology along with continually furthering the staff ’s education to stay current and up-to-date.

As Stacy Matuszak, a medical aesthetician with 13 years experience, said, “We simply work well together as a team bringing a diversification in thinking which allows us to make the most optimal decisions for our guests and their treatments.”

“It is exciting to be able to help our guests achieve their goals, and what people want for themselves is an improvement,” said Dr. Korkos. However, he added that while much can be done in a non-evasive manner, these treatment procedures might not be the total answer for everything. “If I feel a guest’s needs or goals cannot be met at our office, I will recommend him or her as a surgical candidate.” And as a board certified plastic surgeon, he knows some may still need surgery to reach their ultimate goal.

Rejuva is located at 22370 Bluemound Road in The Bluemound Business Center in Waukesha, Wisconsin. www.rejuvalasercenter.com

July 2013 WISCONSIN WOMAN | 13

Milwaukee Area’s

Physicians & Wellness Guide

Cancer Treatment Centers of America In the last few decades, significant advancements in cancer research and leading edge technology have opened the door to new treatments and more personalized medicine. But a new study suggests that while we’ve been able to wage a better war on cancer clinically, the patient experience may be lacking. The Cancer Experience: A National Study of Patients and Caregivers*, found that one in four cancer patients and caregivers are not satisfied with the care they received, regardless of their treatment outcome. Additionally, 20 percent of cancer patients report having switched healthcare providers as a result of what they considered to be poor quality care.

The national survey, which was commissioned by Cancer Treatment Centers of America (CTCA), measured the comprehensive experience of cancer patients and their caregivers based on a sample of 1,000 patients and 1,000 caregivers. Responses suggest there are significant gaps between patient and caregiver expectations and the reality of the cancer experience in several areas, including pain management, care coordination and communication. According to Stephen Bonner, president and CEO of Cancer Treatment Centers of America, hospitals must take notice and respond in order to adjust to a changing healthcare landscape and work to better address patient needs.

“Today’s patients are more savy than ever and are seeking better communication and support from hospitals,” said Bonner. “This survey provides valuable information that will help the healthcare industry better understand our consumers – enabling us to provide tailored care and consistently meet their expectations.”

As patients speak up, hospitals like CTCA are responding. The cancer hospital, which has five locations across the country, including one in Zion, Ill., has long provided a model of care that puts the utmost emphasis on patient experience. Through an approach they call Patient Empowered Care, patients see all 14 | WISCONSIN WOMAN July 2013

members of their comprehensive cancer care team under one roof with back-toback appointments. This allows them to see their medical oncologist, clinic nurse, registered dietician, naturopathic oncology provider and nurse care manager in a setting that provides greater comfort and convenience. They also benefit from more time spent with their care team, helping them to feel in control and get all of their questions answered during a single visit.

CTCA also assigns each patient a care coordinator, who assists them throughout their cancer journey by checking in following appointments and treatment, scheduling follow-up visits and communicating with the entire care team, including physicians in the patient’s hometown since many people travel great distances to receive care from CTCA and may be monitored locally between appointments.

“Care coordination plays a critical role in the cancer experience,” said Adrienne Schultz, director of care management at CTCA at Midwestern Regional Medical Center. “Patients appreciate knowing that someone is looking after them, managing their treatment plan, scheduling follow up appointments and guiding them each step of the way.”

More than two-thirds of survey respondents said having a specific individual to coordinate their care is important, yet only roughly 30 percent cited having access to a personal resource person during their cancer journey.

“When facing a difficult diagnosis like cancer, patients want support that helps them feel confident they are receiving the most effective treatment. They also want care that goes beyond traditional cancer treatment to help them cope with side effects and anxiety often associated with a cancer diagnosis and treatment,” said Kaoutar Tlemcani, MD, medical oncologist at CTCA at Midwestern.

“Playing piano and dancing are two activities that help me enjoy life, cope with stress and, most importantly, make others happy. When I began to experience pain

from my cancer treatment, I was fearful that I wouldn’t be able to continue with the pastimes I love,” said Lina Schaal, breast cancer patient at Cancer Treatment Centers of America. “To help me cope with the pain, my care team introduced me to supportive therapies such as mindbody medicine, nutrition and naturopathic approaches. I incorporated massage, acupuncture and physical therapy into my treatment, as well as made changes to my diet. Everything had a very positive effect and helped me cope both physically and mentally.”

Hospitals are responding to caregiver needs too by recognizing the heavy emotional burden they often carry. At CTCA, caregivers benefit from a range of services designed to help alleviate the stress of cancer for a while, including massage therapy, exercise classes and salon services. Caregivers are also offered access to psychological support, which was cited as the number one driver of satisfaction according to caregivers who responded to the CTCA survey, yet only 26 percent reported having received that support.

“Insights into the cancer experience are an important way for us to continually improve care,” said Bonner. Patients should always speak up and let their wishes and concerns be heard; they should also know we are listening.” *2012-2013 Edelman Berland, The Cancer Experience: A National Study of Patients and Caregivers

“ My breast cancer diagnosis was the heaviest weight I’ve ever had to bear.”

Karyn Marshall, DC Breast Cancer Patient Doctor of Chiropractic World Champion Weightlifter

As a world-record-setting weight lifter, I was determined to bring the tenacity that had served me so well in the gym to my fight against breast cancer.

And as a chiropractor, I was especially impressed with the approach at Cancer Treatment Centers of America® (CTCA). It is called Patient Empowered Care®, and it means I had a dedicated team of cancer experts who collaborated on my treatment and worked with me to develop a detailed plan based on my specific needs. My team combined advanced cancer treatments with supportive therapies like acupuncture, nutritional counseling, and chiropractic care to help ease the side effects of my treatment. I know it made me a much better fighter.

Today, I’m busy training for fitness competitions again.

And I’m more certain than ever that CTCA® was the right choice for me.

If you or a loved one has been diagnosed with advancedstage or complex cancer, call 800-950-2822 or visit us at cancercenter.com. Appointments available now.

No case is typical. You should not expect to experience these results.

©2013 Rising Tide

Conveniently located off I-94, just south of the WI/IL border in Zion, IL.

Milwaukee Area’s

Physicians & Wellness Guide

Changing Lives with Varicose Vein Treatment

When it finally became time for Louise to schedule treatment for her painful varicose veins, she worried about what the procedure would be like. “The varicose vein surgery my mother received decades ago was very invasive and painful,” said Louise.

“That’s why I delayed treatment for myself; I just wasn’t sure what to expect.”

Louise’s son received vein treatment from Dr. Phillips at Lumiere Laser & Vein Center and urged his mother to do the same.

Technology has advanced since her mother’s time and he was sure she would find the relief she was looking for.

“My varicose veins were embarrassing,” Louise admitted. “I regularly walked, biked and swam but I felt ashamed of my legs - I would hide in the pool or wear long pants while outside. On top of that, the constant aching in my legs made it hard to enjoy the activities I used to love.”

Louise underwent an Ambulatory Phlebectomy at Lumiere Laser & Vein Center, an outpatient procedure that removes spider and varicose veins through small, slit-like incisions in the skin.

Performed under local anesthesia, Ambulatory Phlebectomy is a simple procedure that offers immediate pain relief and corrects most cosmetic concerns.

“Knowing that Louise was apprehensive about the procedure

and understanding the severity of her condition, we were extremely sensitive to maintaining her comfort during the procedure,” said Dr. Phillips of Lumiere Laser & Vein Center. “This focus on patient comfort carries throughout our clinic. With our spa-like décor complete with a warming fireplace and relaxing seating area, we want patients to feel they are in good hands.”

“Dr. Phillips and his staff were very attentive,” Louise said.

“They assured me that I would not feel pain and regularly asked me how I was doing throughout the procedure. I am so grateful for their care and concern. They are truly special people.”

Since completing her treatment, Louise’s pain has subsided and she can proudly show off her legs– no cover-ups required. She has happily resumed her busy, active lifestyle, a key component to staving off recurring vein issues.

“I would 100 percent recommend Dr. Phillips and his staff for vein treatments,” Louise said. “I just can’t say enough how kind and caring they are. If anyone has a vein problem and has questions or hesitation, I would say ‘just do it.’ I waited too long to feel this good and I wouldn’t want others to make the same mistake.”

For more information on Ambulatory Phlebectomy or other vein treatments, contact Lumiere Laser & Vein Center at (262)5698346 or visit www.LumiereVeinCenter.com.

show off your vein-free legs!

Call For A FREE ConsulTATion

Vein Treatment for: • varicose veins • reticular veins • spider veins • And More

1239 Corporate Center Dr. oconomowoc, wi 53066 262-569-8346 www.lumiereveinCenter.com

16 | WISCONSIN WOMAN July 2013

Milwaukee Area’s

Physicians & Wellness Guide

A Non-Surgical Approach to a Figure Worth Showing Off Despite her active lifestyle and healthy eating, Diane did not feel her body was responding the way she wanted.

“I found it harder to firm up as I became older,” said Diane. “I exercised and ate well but my body didn’t have the tone and definition I was working so hard to achieve.”

Diane turned to Mary Steffan, an aesthetician at Lumiere Medical Spa, for advice during a routine medical spa appointment. Diane had been Mary’s patient for years and trusted her with sensitive cosmetic concerns. When Mary recommended i-lipo Ultra™, a non-invasive, non-surgical procedure designed to sculpt the body, Diane was sold.

“Combined with a low fat diet and exercise, i-lipo Ultra™ reduces cellulite resulting in a slimmer, more contoured body shape,” said Mary. “Many patients are surprised to see results so quickly, and without pain or surgery risks that go along with liposuction.”

Diane began a series of i-lipo Ultra™ treatments in which low level lasers transport fat content around body tissue so that it can be “burned off ” during post-treatment exercise. The treatment is pain-free and takes place in the comfortable treatment rooms at Lumiere Medical Spa.

Shocked to see results after only two sessions, Diane felt renewed and determined to maintain her healthy lifestyle so she could continue enjoying a fit and well-defined figure for years to come. She sees i-lipo Ultra™ as a way to get a jump start on a firmer figure, and for her, these results couldn’t have come at a better time. “I am well on my way to the summer body I can’t wait to show off,” she said.

“My decision to get i-lipo Ultra at Lumiere has changed my life, “said Diane. “It has helped me take charge of my body shape, allowing me to be more of what I really want to be.”

With a convenient location on Corporate Center Drive in Oconomowoc, Diane enjoys her visits with Mary at Lumiere. “Not only is Mary warm with a nice personality, she is a helpful resource who offers the most up-to-date cosmetic services in a relaxing environment.”

In addition to i-lipo Ultra™, Lumiere Medical Spa offers cosmetic services such as facials, fillers and laser hair removal. For more information on i-lipo Ultra™ or other medical spa treatments, contact Lumiere Medical Spa at (262) 569-8346 or visit www.LumiereMedicalSpa.com.

JUMP START YOUR SUMMER!

30% OFF

One Cosmetic Service (Expires 5/30/14)

Medical Spa Services: • Signature Facials • Revitalizing Treatments • i-lipo Ultra™ • Botox™ & Dermal Fillers • Laser Hair Removal • And More

1239 Corporate Center Dr. Oconomowoc, WI 53066 262-569-8346 www.LumiereMedicalSpa.com

July 2013 WISCONSIN WOMAN | 17

Milwaukee Area’s

Physicians & Wellness Guide

Cedar Community Based in the hills of the Kettle Moraine in West Bend, Cedar Community has been honing a tradition of quality care since 1953. Originally a nursing home, Cedar Community has expanded to provide assisted living; inpatient and outpatient physical, occupational and speech therapy; subacute (short-term) rehabilitation for those recovering from surgery or illness; and comprehensive home health, hospice and supportive (non-medical) care in six southeast Wisconsin counties. As the nation’s 86th largest not-forprofit continuum of care provider, Cedar Community care teams boast the region’s lowest readmission rates, making them the provider of choice for rehabilitation and nursing care. To learn more, visit www.cedarcommunity.org or call 262.306.2100.

18 | WISCONSIN WOMAN July 2013

Milwaukee Area’s

Physicians & Wellness Guide

Modern Touch Dental Can Help You Get Your Smile Back As we age, our smiles change. What was once bright and healthy may now appear yellow, dingy, cracked or chipped. This could simply be from the foods and drinks we consume on a daily basis, medications, grinding, clenching or just everyday wear and tear. However, the enamel that covers the teeth also gets thinner with age. This allows the dentin, which naturally yellows over time, to show through. All these changes may make you feel self-conscious, and give many a reason to hide your smile.

This doesn’t have to be the case. At Modern Touch Dental, we want to help you get back that glowing, vibrant smile you deserve.

And we can do this with little to no down time. From simple teeth whitening, porcelain crowns and veneers, to dental implants, we work with you to find the best, individualized treatment options.

Another concern as we age is the presence of periodontal disease. Gum disease is by far the biggest threat to healthy teeth. The risk of gum problems increases substantially with age. If left untreated, bacterial infections can cause inflammation that damages tissue and even bone, leading to tooth loss. Gum disease has been linked with many medical conditions, including heart disease, diabetes and stroke. By detecting gum disease in its early stages, we can help you keep your teeth.

Scared or too busy? Don’t let fear or time constraints stand in the way of your dental health. Modern Touch Dental has been recognized as a leader in Oral Conscious Sedation, which allows you to rest comfortably through your dental procedures, with little to no memory of your treatment. Many times, all your treatments can be completed in just ONE appointment.

We encourage routine dental exams and cleanings for even the most sensitive patient. We know the dental chair is not your favorite place to be, and probably ranks pretty low on your list of priorities, but Dr. Wegner and his staff will do everything they can to make sure each visit to their dental office is comfortable and friendly. Our patients have become our family, and providing a positive experience to each and every member of that family is what we strive for on a daily basis.

Modern Touch Dental cares about the whole you. A healthy smile is a great indicator of overall good health. Don’t hide your smile behind your hand or live with daily tooth pain. Let us help you get your smile back.

July 2013 WISCONSIN WOMAN | 19

Milwaukee Area’s

Physicians & Wellness Guide

Are You Planning to Keep a

Youthful Appearance?

By Cyndi Strayer

W

ith today’s advances in technology and science, it has become easier to have youthful, beautiful skin—no matter what your goal may be.

Now let’s keep in mind that the process of aging is still unique to each individual. For some, the years of sun exposure has cause photo aging that has changed the tone, texture and color of the skin. For others, the expression lines or the slowing of the skin renewal process and production of collagen have caused sagging, fine lines and wrinkles. Whatever the case, there are treatment options available to help renew the appearance of any aging face.

While there are many different over-the-counter moisturizers with various ingredients, such as Pro-Xylane, Beta Hydroxy, Pro-Retinol, Pro-Collagen and Pro-Lastyl, to help combat and minimize wrinkles while helping to firm the skin, the most popular forms of treatment today include the injectables and skin fillers.

Injectables and wrinkle fillers are injected into the skin to create smoother, more youthful skin. The most popular injectable is Botox. Botox when injected into the skin relaxes the muscles in the area it is injected into create smoother skin. This is most commonly used around the eyes and the forehead area. Soft tissue fillers are more often used to create smoother and more contoured smile lines, remove wrinkles at the corners of the mouth and vertical lip lines, correct acne scars and facial defects, add volume to cheeks, fill dark hallows under the eyes, enhance lip definition and volume and correct asymmetrical facial features. These include Restylane and Juvederm.

Both of these procedures can last anywhere from three to six months on average.

In order to reveal the healthier skin beneath the wrinkles and pigmentation issues caused by aging, sun damage or other factors, you may want to consider a skin resurfacing procedure, which removes the superficial skin layers. This can simply be the Retinol-A used in your skin care products, microdermabrasions or chemical and laser peels.

Microdermabrasion uses a resurfacing technique or system to gently exfoliate the skin using diamond chips while vacuuming the dead skin cells in a sterile and controlled environment. By removing this outer layer of skin, collagen is stimulated and a smoother texture is revealed to leave the skin with a radiant glow.

If you want to significantly reduce the signs of wrinkles, then a chemical or laser peel can do that. A chemical peel involves placing chemicals on the skin causing the layers to peel off at various depths enabling new, regenerated skin to appear. A laser peel is similar to a chemical peel, but instead of using chemicals, it uses the thermal energy from a laser to vaporize the skin layers. The result of either peel is a youthful, healthy glow. With peels, it is especially important to know the credentials of the person who is administering it because even a light peel can cause burns, scarring and pigmentation problems if not done properly.

If you have sagging skin, deeper wrinkles or bags under your eyes, you could consider a cosmetic surgery procedure, such as a mini-facelift, eyelid surgery, forehead lift or full facelift. These procedures

can improve the skin, giving a more youthful appearance for years.

As for your eyes, they are often the first things people notice about you, and they are an important aspect of your overall appearance. Unfortunately when we age, our eyes seem to be the first to show wrinkles or to lose their elasticity and appear loose, baggy or have drooping eyelids as the skin stretches and the muscles weaken.

For wrinkles around the eyes, cosmetic fillers can add volume to the skin to soften or eliminate the appearance of wrinkles for a more youthful look. There is also the option of laser treatments, chemical peels and microdermabrasion treatments that remove aged, damaged skin cells to create a smoother, younger looking surface.

However, if you truly are looking for a longer lasting solution, you may want to consider a cosmetic-surgical rejuvenation technique by an oculoplastic surgeon, an expert in the health, function and look of the delicate and cosmetically sensitive tissues that surround and protect the eyes.

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity.”

- World Health Organization 20 | WISCONSIN WOMAN July 2013

Milwaukee Area’s

Physicians & Wellness Guide

Wisconsin Ovarian Caner Alliance Ovarian cancer is the fourth most frequent cause of death in women in the United States according to the American Cancer Society. This is due in part to the fact that there is no diagnostic test and the symptoms whisper so the disease typically progresses to Stage 3 or 4 before it is detected. It is estimated that 23,100 women are diagnosed with ovarian cancer each year and 14,000 women die of the disease annually.

These heart breaking statistics were the driving force behind the creation of the Wisconsin Ovarian Cancer Alliance 13 years ago. In 1999, Joan Sagan, an oncology nurse who was diagnosed with stage 3C clear cell ovarian cancer, quickly realized the need for the Wisconsin Ovarian Cancer Alliance, a non-profit organization that provides education about the whispering symptoms, advocacy for funding for research for a diagnostic test and treatment options, and support for ovarian cancer patients and their families. After her treatment, Sagan assembled family, friends, medical professionals and fellow survivors to launch the Wisconsin Ovarian Cancer Alliance (WOCA).

Formed in May 2000, the non-profit group has been on a fast track ever since. Key actions have included the formation of a medical advisory board, identification of outreach partners in Green Bay, Madison and as well as metropolitan Milwaukee, and the creation of several annual fundraising events including Turn Miller Park Teal on July 20, 2013; Nancy’s Run, Walk & Stroll in Greenfield Park on Saturday, September 21, 2013; and the WOCA Whisper Walk & 5K on Sunday, September 22 in Fitchburg, as well as Comedy for a Cause in March 2014.

WOCA’s informational website www.wisconsinovariancancer.com is resource of information about ovarian cancer, its symptoms, and current research.

Be sure to visit WOCA’s website and become familiar with the whispering symptoms of ovarian cancer that include: bloating, pelvic and abdominal pain, eating difficulties and urinary symptoms such as urgency or frequency. Women who have these symptoms consistently for longer than two weeks should seek medical attention, preferably from a gynecologist. Earlier detection drastically improves outcomes.

The Wisconsin Ovarian Cancer Alliance’s mission is to: • Increase awareness and educate people about how to recognize symptoms in order to increase early detection and improve treatment outcomes.

• Support Wisconsin women battling ovarian cancer and their families.

• Advocate for greater Federal research funds to diagnose and treat ovarian cancer.

For more information about ovarian cancer and its whispering symptoms, visit the Wisconsin Ovarian Cancer Alliance at www.wisconsinovariancancer.com.

Ovarian Cancer Symptoms These symptoms are more likely to occur in women with ovarian cancer than the women in the general population.

H Bloating, gas H Pelvic or aBdominal Pain

H difficulty eating or

feeling full Quickly

H urinary symPtoms

(urgency or freQuency)

Women who have these symptoms almost daily for more than a few weeks should see their doctor, preferably a gynecologist.

Wisconsin Ovarian Cancer Alliance 13825 W. National Ave., Suite 103 New Berlin, WI 53151

PhOne: 262-797-7804 email:

friends@wisconsinovariancancer.com

Have an annual vaginal/ rectal pelvic exam, and if you have symptoms ask for a transvaginal ultrasound and a CA 125 blood test.

www.wisconsinovariancancer.com July 2013 WISCONSIN WOMAN | 21

Milwaukee Area’s

Physicians & Wellness Guide

Exercise for your bone

health

W

hen we think about our health, we often do not think about our bones but they are a very important part of our body and our overall health. And, like muscle, bone is living tissue that responds to exercise by becoming stronger. Young women and men who exercise regularly generally achieve greater peak bone mass (maximum bone density and strength) than those who do not. For most people, bone mass peaks during the third decade of life.

After that time, we can begin to lose bone. Women and men older than age 20 can help prevent bone loss with regular exercise.

Exercising allows us to maintain muscle strength, coordination and balance, which, in turn, helps to prevent falls and related fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The Best Bone Building Exercise

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones.

500 Elm Grove Road, Suite 325 Elm Grove, WI 53122 262.782.1616

www.health-energy.com Chiropractic k Acupuncture k Massage k Nutrition & Herbs k Kinesiology k Naturopathic Medicine k k Rolfing k Facial Rejuvenation k Cranial Sacral 22 | WISCONSIN WOMAN July 2013

Exercise Tips

If you have health problems – such as heart trouble, high blood pressure, diabetes or obesity – or if you are age 40 or older, check with your doctor before you begin a regular exercise program.

According to the Surgeon General, the optimal goal is at least 30 minutes of physical activity on most days, preferably daily.

Listen to your body. When starting an exercise routine, you may have some muscle soreness and discomfort at the beginning, but this should not be painful or last more than 48 hours. If it does, you may be working too hard and need to ease up. Stop exercising if you have any chest pain or discomfort, and see your doctor before your next exercise session.

If you have osteoporosis, ask your doctor which activities are safe for you. If you have low bone mass, experts recommend that you protect your spine by avoiding exercises or activities that flex, bend or twist it. Furthermore, you should avoid high-impact exercise to lower the risk of breaking a bone. You also might want to consult with an exercise specialist to learn the proper progression of activity, how to stretch and strengthen muscles safely and how to correct poor posture habits.

Remember, exercise is only one part of an osteoporosis prevention or treatment program. You should also consider a diet rich in calcium and vitamin D. But proper exercise and diet may not be enough to stop bone loss caused by medical conditions, menopause or lifestyle choices such as tobacco use and excessive alcohol consumption. Whatever your age and your health, it is important to speak with your doctor about your bone health.

Information provided by the National Osteoporosis Foundation

Milwaukee Areaâ&#x20AC;&#x2122;s

Physicians & Wellness Guide

Home Hearing Home Hearing Aid Services, Inc. is a local, family-owned business dedicated to providing clients with the best and most affordable hearing aid products and service available. Our state licensed and board certified hearing aid specialist is well-known for his compassionate and individualized care and will visit you in the comfort of your home or care facility for exams, fittings and repairs. As an independent hearing aid provider, we are not tied to any particular hearing aid manufacturer and have access to a wide array of products to fit your individual hearing needs as well as fit your budget.

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July 2013 WISCONSIN WOMAN | 23

Milwaukee Area’s

Physicians & Wellness Guide

Skincare 101 Good skin care begins with eating a healthy diet, exercise and drinking plenty of water. All these things we do every day (or should do every day) to take care of our bodies also help take good care of our skin and help delay the natural aging process.

You can prevent many skin care problems by doing these seven things:

1.

1. Protect your skin from the sun.

A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. To protect you and your skin, avoid the sun

4.

5.

2. 6.

3. 7. between 10:00 a.m. and 4:00 p.m. when the sun’s rays are the strongest; wear protective clothing such as long-sleeved shirts, long pants and wide-brimmed hats; and use sunscreen in generous amounts with a SPF of 15 or 30 before going outside and reapply sunscreen every two hours, after heavy sweating and being in water.

2. Don’t smoke. Smoking can make your skin look older and contribute to wrinkles. Smoking depletes the skin of needed oxygen and nutrients by decreasing blood flow by narrowing the blood vessels in the outermost layers of skin. Smoking also damages the collagen and elastin that give the skin its strength and elasticity.

3. Treat your skin well. You should treat your skin gently by taking warm showers, avoiding strong soaps, patting the skin dry and moisturizing.

4. Eat a healthy diet. Eat plenty of

fruits, vegetables, whole grains and lean proteins. It is suggested by research that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.

5. Manage stress. To encourage healthy skin and a healthy state of mind, try to manage your stress by setting reasonable limits, scaling back on your to-do list and making time to do the things you like to do.

6. Get adequate sleep. Seven or eight hours of restful sleep are essential for good healthy skin.

7. Avoid excess alcohol. Drinking alcohol in excess may harm the skin by interfering with nutrient absorption as well as interfering with normal sleep and rest.

Daily sunscreen use may prevent skin aging

Using sunscreen every day may help protect against aging skin, according to a new study from Australia.

Although the benefits of sunscreen are well know when it comes to preventing sunburns and lowering skin cancer risks, researchers said rigorous studies were lacking on how sunscreen use affects the signs of skin aging, or photoaging.

Still, one dermatologist who wasn’t involved in the new study said the findings just reinforce what skin doctors already know and tell their patients. “If you ask most dermatologists… they’ll tell you the two things they recommend for people who really want to avoid photoaging are, don’t smoke and use sunscreen,” said Dr. Alan Boyd, from Vanderbilt University Medical Center in Nashville. “There are definitely a diminished number of people who have pre-cancerous (skin) changes if they are regular users of sunscreen.” Therefore, he added, “It’s not too much of a leap to assume the signs and features of photoaging would follow hand in hand.”

For their new study, Dr. Adele Green from the Queensland Institute of Medical Research and her colleagues analyzed data from 903 adults younger than 55 who were followed between 1992 and 1996. Half of them were told to put sunscreen of SPF 15 or greater on their head, neck, arms and hands every morning, and to reapply when necessary. The others used sunscreen according to their own discretion.

24 | WISCONSIN WOMAN July 2013

At the start and end of the study, the researchers measured photoaging using the skin on the back of each person’s left hand. They found that over four years, there were no detectable changes in the skin condition of people who were told to use sunscreen daily, once other sun-related factors were taken into account. Dr. Green and her colleagues reported that Australians in that group were 24 percent less likely to show any increased aging - clinical changes that might not be visible to the naked eye - than those who decided on their own when to wear sunscreen.

Photoaging happens after long-term exposure to ultraviolet radiation, which penetrates the skin and can cause collagen to break down and DNA to mutate, said Dr. Brundha Balaraman, a dermatology researcher from the Washington University School of Medicine in St. Louis. “This study effectively shows that daily sunscreen can reduce the signs of photoaging and photodamage. I believe that daily use of broad-spectrum sunscreens with frequent reapplications may have more profound measurable effects on photoaging,” she added. “But the key to prevention is to develop these healthy sun-protective habits at a young age.”

Information provided by the National Institutes of Health

Milwaukee Area’s

Physicians & Wellness Guide

SKIN CANCER

Helping Legs Look and Feel Better

Skin cancer is the most common type of cancer in the United States and anyone can get it. While mostly found mostly on parts of the skin exposed to the sun, like the head, face, neck, hands and arms, skin cancer can happen anywhere on your body.

Check your skin once a month for a new growth, a sore that doesn’t heal or a bleeding mole. Also, check moles, birthmarks or other parts of the skin for asymmetry (one half looks different from the other half), irregular borders, color changes or more than one color or a diameter greater than the size of a pencil eraser. If you notice any of these changes, see your doctor right away.

What Are The Symptoms Of Skin Cancer? · A new mole or lesion on the skin · A mole that changes in size, shape or color · A mole that looks different from others

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If you suffer from discomfort due to varicose vein disease, Bruce W. Cardone, M.D., and his dedicated staff at Vena—The Varicose Vein Institute can get you back on the path to healthy legs.

Varicose veins affect 50 percent of women ages 40 to 50 years old and 25 percent of men ages 30 to 40. And as the years pass and you age, varicose veins can become more common. In fact, by age 70, 75 percent of women and 50 percent of men show signs of having varicose vein disease.

Symptoms can include pain, aching, fatigue, itching, burning, tingling, swelling, cramping, restlessness and throbbing.

Varicose and spider veins get worse over time, so the earlier they are treated, the better off you’ll be.

Treatments at Vena—The Varicose Vein Institute include several non-surgical, minimally invasive options, including foaming sclerotherapy, as seen on “Dr. Oz.” There is also very little “downtime” after treatments. Most often, the treatments are covered by insurance.

Do not let the pain and discomfort of varicose veins slow you down. Visit venainstitute.com or call (262) 349-9371 to schedule your free consultation so we can get you back on the path to healthy and beautiful legs.

7421 W. Becher St. West Allis, WI July 2013 WISCONSIN WOMAN | 25

Milwaukee Area’s

Physicians & Wellness Guide

The Surgery Center

Making Your Informed Health Care Choices Easier

It is no secret that as a woman, you make the health care decisions for you and your family. Even the U.S. Bureau of Labor Statistics says so, and who are we to argue?

Let’s face it, these decisions are not easy. When you and /or your family members need health care, you have a dizzying array of options. Establishing a relationship with a primary care physician for each family member is usually the best place to start.

But what happens when you or a family member needs surgery? Your primary care physician could have limited choices as to where he or she can refer you for an opinion.

That’s why we feel it is so important for you to know about The Surgery Center, LLC, (TSC) at 31st and Rawson. The personalized care at TSC is provided by 43 different specialists in eight different practices, most of whom have offices conveniently located in the building.

Nearly all of TSC’s specialists are in independent practice, meaning they can care for patients who receive primary care at any health system. Moreover, TSC’s specialists understand that while surgery may be an option, it may not be the only option for you or your family member. Surgery is recommended only when it is the best available treatment alternative.

If surgery is indicated, scheduling it at TSC may be the more informed choice because we limit our service to outpatient care.

When the work we do is compared with the same work done on an inpatient basis, TSC’s charges are lower, the quality of care is higher with fewer complications and consumer satisfaction is better. And there is more.

TSC is easy to find and easy to get to. No long lines, no parking hassles and no complicated, impersonal hospital admission.

TSC offers walk-in treatment provided by expertly trained, caring professionals in a safe, supportive and private environment.

Specialists in orthopedics, pain management, GI, ENT (ear nose and throat), general surgery and urology have offices conve26 | WISCONSIN WOMAN July 2013

niently attached to TSC. Patients seeking first, second or third opinions are welcome guests. In fact, several surgeons at TSC have been voted the “Best in Milwaukee” by Milwaukee Magazine.

This makes your choices easier: TSC offers both a warm, convenient and caring environment and well respected specialists.

Care beyond compare Let Us Help Direct You

Request an Office Visit You can request an office visit by clicking the red button on any page in the Patient Overview Section on our website at www.thesurgerycenter-llc.com. We offer advanced technology in the expert hands of caring professionals. Healing starts here.

Milwaukee Area’s

Physicians & Wellness Guide

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.”

- Terri Guillements

LifeTime OB/GYN

My Doctor can do Surgery in the Office?

Many gynecologic surgical procedures that have previously been performed in the operating room under general anesthesia can now be performed in the office. This not only minimizes the anesthesia risk, but allows for a faster recovery and, in many cases, decreases patient cost. These procedures are quick, safe and performed with minimal patient discomfort. They are also minimally invasive, decreasing the risk for potential complications from some laparoscopic and open abdominal procedures.

At LifeTime OB/GYN Ltd., the following procedures are commonly performed in our office: Diagnostic Hysteroscopy Using a very small camera, the physician is able to examine the uterine cavity for pathology such as polyps or fibroids with little discomfort. There is essentially no recovery time for this procedure.

Permanent Sterilization Non-surgical options for sterilization are now available via hysteroscopy. These hormone-free options incorporate tubal occlusion as the method of sterilization. The procedure is performed in less than an hour and the patient may resume normal activities the following day. A follow-up procedure is then scheduled to ensure sterilization.

Endometrial Ablation Heavy periods can be debilitating for many women. This procedure has eliminated the need for hysterectomy in many cases.

Ablation is a non-hormonal treatment that involves removing the uterine lining. The procedure is safe and can last as little as 90 seconds. The majority of women experience a significant decrease in the amount of menstrual bleeding and some women will no longer have periods.

Loop Electrosurgical Excision Procedure (LEEP) During this procedure, a large cervical biopsy is obtained to both accurately diagnose and treat severe cervical dysplasia found at the time of colposcopy, after a patient has had an abnormal pap smear.

Although most patients are candidates for the above procedures to be performed in the office, there are some exceptions. It is important to discuss all of your options with a gynecologist who is trained to perform these procedures in the office. If you are interested in any of the above procedures, please call our office at 262754-8000 to set up a consultation at either of our two locations.

LifeTime offers complete OB/GYN Services: • Ablation Surgery • Obstetrical Care • Gynecological Care

• In-Office Procedures • Essure Procedure • Ultrasound

LifeTime OB/GYN, Ltd. dedicated to the changing needs of women, for a lifetime!

LifeTime’s Doctors Include:

Joanne Metoff, M.D., Joseph Herzog, M.D., Roseann Gumina, M.D., A. David Penney, M.D. and Candice Lovell, M.D.

Brookfield Office:

In the NorCal Professional Center, located on the corner of Calhoun Road and North Ave. 17280 W. North Avenue, Suite 200 Brookfield, WI 53045

Milwaukee Office:

In the St. Joseph’s Professional Building on the campus of St. Joseph’s Hospital.

3070 North 51st Street, Suite 305 Milwaukee, WI 53210

262-754-8000 July 2013 WISCONSIN WOMAN | 27

Milwaukee Areaâ&#x20AC;&#x2122;s

Physicians & Wellness Guide

Nouvelle Weight Loss Center Relaxation Station Nouvelle Weight Loss and Relaxation Station are committed to providing our guests with services that are geared both to health and wellness as well as looking and feeling better! We have a passionate caring staff that is driven to provide service that exceeds expectations of our patients and customers. We provide medical weight loss, massage therapy, acupuncture, DermaPen and many other specialty services that attribute to looking and feeling better on a day-to -day basis. We understand the difference that it can make in your life when you are feeling at your best. Please feel free to call us, and be sure to check out our ad in this monthâ&#x20AC;&#x2122;s Wisconsin Woman magazine.

28 | WISCONSIN WOMAN July 2013

Rent a Daughter For the past 28 years, aging adults and those who love them have found Rent-A-Daughter to be a compassionate and loving provider for their needs. We are a family owned home care agency with a mission to help older and convalescing adults live independently by providing non-medical home care. Because of the communicative and nurturing spirit of the business and the intentional matching between caregiver and client, Rent-A-Daughter is a seamless extension of the love, warmth and compassion people receive from their own families. Together, our owners, office support staff and caregivers create a network of people who are committed to providing care for those we serve.

Our core belief at Rent-A-Daughter is that every person, throughout every season of life, is deserving of love and respect. Since 1985, we have had the privilege of embodying that belief by helping older and convalescing adults live their lives to the fullest. Celebrating each of lifeâ&#x20AC;&#x2122;s seasons, we are committed to providing caring hands for aging hearts.

Milwaukee Area’s

Physicians & Wellness Guide

Columbia St. Mary’s Your Primary Care Physician: Making the Right Choice In today’s world of increasingly complicated insurance and HMO plans, it can sometimes seem as if there are few choices you can make regarding your own healthcare. Fortunately, perception is not always reality and you can choose a healthcare provider who fits your and your family’s needs. Choosing a primary care physician is one of the most important decisions you can make for you and your family, as he or she will be your partner in ensuring you and your family remain healthy.

Initial Considerations When looking for a new doctor, first consider your own needs and priorities. Your primary care doctor will serve as your “regular” doctor – treating you when you have an injury or illness, as well as working with you to make important decisions about your long-term medical care.

Insurance is an important consideration when choosing a doctor. Review your health insurance plan to note which doctors are members of your preferred provider network. Although financial considerations may limit whom you choose to provide care, most plans have a number of doctors from which to choose.

If having a physician of a particular gender, ethnic heritage or religion is important to you, investigate which of your plan’s providers meet your criteria. In addition, determine whether your doctor of choice has privileges at the hospital where you prefer to be treated.

Family Medicine and Internal Medicine – What’s the Difference?

The type of doctor you choose is important. Unfortunately, it can also be confusing as there are different kinds of primary care physicians. A little information can help you choose the specialty that’s right for you.

Doctors who practice family medicine often provide a wide range of services to treat the whole family. These can include obstetrics, routine gynecologic care, pediatrics and general preventive care. This wide range of care enables them to act as primary care physicians to the entire family.

Internists are also primary care physicians; however, their practice is solely concentrated on adult healthcare. Internists have special training in dealing with complex, chronic illnesses as well as treating several different illnesses at the same time. Internists’ training enables them to diagnose and treat conditions that require frequent monitoring such as diabetes, asthma, emphysema, high blood pressure and heart disease.

A newer specialty is internal medicine/pediatrics. “Med/ Peds” physicians have completed residencies in both internal medicine and pediatrics, giving them a broad-based knowledge that enables them to treat chronic or complex diseases of children, teens and adults. This specialty is gaining in popularity as one physician can treat the needs of entire families from newborns to retirees.

Making the Choice Once you have narrowed down your list of potential new doctors, it is time to do some investigating. The vast majority of clinics will allow you to meet physicians and clinic staff before you decide to make an appointment.

Some questions to consider include: · Do the doctor’s office hours fit your schedule? How quickly can you be seen for a routine appointment or an urgent care need? · Is the office staff friendly and courteous? Do they have adequate medical training? · Will phone inquiries regarding your healthcare or concerns be returned promptly by your doctor or a nurse? · Who will cover for your physician when he or she is unavailable? Is the doctor part of a large practice and are you comfortable being seen by one of his or her colleagues if the need arises? · Does the doctor speak to his or her patients about medical conditions in laymen’s terms that are easy to understand? · How much time does the doctor spend with his or her patients during their appointments?

You may also want to check your potential new doctor’s training. The American Medical Association is the best source for this information. Although all doctors must be licensed to practice medicine, some are also board certified. This means the doctor has completed several years of training in a specialty and passed an exam to further improve their knowledge in their chosen field.

A Future of Good Health!

Once you choose a new doctor, be sure to keep the lines of communication open. It is most important to share your medical history with your new doctor. Obtaining a family medical history will help your doctor recognize health patterns that may be an indicator of future health risks.

Don’t be afraid to call your doctor if you have a concern or if you just don’t “feel right.” While choosing a primary care physician who meets your needs is key, being an advocate for your own health is of the utmost importance.

Columbia St. Mary’s can help you find a physician.

You can call (414) 332-DOCS (3627) for a referral.

July 2013 WISCONSIN WOMAN | 29

A

in Seniors Tied to Alzheimer’s in Study

ccording to a research study by the New York School of Medicine, sleep apnea not only becomes more common as people age but it may quite possibly be that sleep apnea causes or can be caused by Alzheimer’s

disease.

However, if you are a sleep apnea sufferer, don’t worry yet as the research so far is only preliminary, and it’s even possible that there may be no connection between the two conditions. Still, scientists found that slimmer seniors with signs of disrupted breathing during sleep were more likely to have indicators of developing Alzheimer’s disease.

“This is just a correlation,” said study lead author Dr. Ricardo Osorio, a research assistant professor at the New York University School of Medicine, in New York City. But, he said, the prospect of a connection deserves further study since there may indeed be a link between sleep, aging and memory, which severely declines in Alzheimer’s patients.

“It’s clear that sleep is important for memory, and sleep changes as you get older,” he said. “Disrupted breathing during sleep also increases with aging.”

People who have sleep apnea often don’t know it. They have trouble staying in deep sleep because their throats close as they slumber, temporarily blocking their airways and requiring them to subconsciously wake up to get air. Some sleep apnea sufferers may awaken 35 or more times an hour.

In the new study, researchers tested the sleep of 68 seniors in their 60s, 70s and 80s. Their average age was 71. A quarter of them had symptoms of moderate to severe breathing problems during sleep (a sign that they may have sleep apnea), and about 49 percent had mild breathing problems. But none of them complained of sleepiness or concentration problems, which sleep apnea can cause, Dr. Osorio said.

The researchers discovered that thinner participants with breathing problems during sleep were more likely to have “biomarkers” -- biological signs -- of an increased likelihood of developing Alzheimer’s. These signs indicate brain damage and decreased use of glucose (the sugar that blood transports) in the brain, Dr. Osorio said. “We do not know if these people will develop Alzheimer’s in the future, and we don’t know how much risk they have. In the future, we might be able to predict the risk.”

Although excess weight raises the risk of sleep apnea, the obese participants with breathing problems didn’t appear to have as much of an extra risk of Alzheimer’s. There’s another twist, Dr. Osorio said: For reasons that are unclear, being slightly overweight seemed to actually lower the risk of Alzheimer’s.

So what’s going on? The study doesn’t give hints about which came first -- Alzheimer’s or sleep breathing problems -- or whether something else, such as aging, might be causing both.

Another expert said it’s clear that thinking skills may be impaired in patients with sleep disorders such as sleep apnea. “[But] the mechanisms of this are not well understood,” said Dr. Brad Dickerson, an associate professor of neurology at Harvard Medical School in Boston. Basically, while he finds the study results intriguing, Dr. Dickerson said, “These findings are very preliminary and need to be further studied ... in order to make sure they are consistent and to better understand their implications.”

The next step, Dr. Osorio said, is to launch a study of older people with sleep breathing problems and monitor them over time to see if they’re less likely to develop Alzheimer’s after getting treatment to improve their breathing.

Information provided by the Department of Health and Human Services

ht t h e li g Sh e’ s r l if e . rs . of yo u t i n he h g li e th e Yo u’ r

Taking care of a grandchild can be a wonderful gift. It can also be challenging— both physically and financially. If you’ve taken on the responsibility of acting as a parent or guardian for your grandchild and want to know what kind of help is available, contact

(414) 220-8600 We provide information, resources, support, and respite to assist grandparents in caring for their grandchildren—and themselves. www.caregiversupportnetwork.org www.wisconsincaregiver.org www.living-options.org July 2013 WISCONSIN WOMAN | 31

N

o picnic or potluck is complete without potato salad. Whether it’s served warm, cold, creamy, cheesy or with a splash of vinegar, the dish is a true American cookout classic.

Potato salads are easy to make and even easier to pack full of flavor. Craft your own potato salad by cutting a delicious, Idaho® potato into cubes with the skins still on. Boil in water for about eight to 15 minutes, then check for doneness by piercing a cube with a fork or skewer. If the fork goes through the potato with little resistance, drain the potatoes and return them to the pot. Add your favorite dressing and ingredients while the potatoes are still warm.

Warm potatoes more easily absorb the delicious dressing.

These decadent dishes are best eaten the day after they’re made to give the flavors time to meld. When you’re ready to serve your potato salad, keep it cold by placing your serving dish in a larger bowl filled with ice.

Family meals are always better with delicious, flavorful potatoes. Always look for the “Grown in Idaho” seal to be sure you’re buy­ing genuine Idaho potatoes. For more recipes for salads and other potato dishes, visit www.IdahoPotato.com.

Potato and Pesto Chicken Salad Yield: 8 servings

2 pounds Idaho potatoes, well scrubbed (peeled, if desired)

1 pound fresh green beans, washed and trimmed

1 tablespoon olive oil 1 1/2 pounds boneless, skinless chicken breast, cut into 1-inch cubes 3/4 cup prepared pesto sauce

3 to 6 cups mixed salad greens (optional) Over high heat, in a large, heavy pot with tight-fitting cover, bring half a pot of water to a boil. Meanwhile, cut potatoes in half lengthwise, then cut crosswise in 1/2-inch slices.

Add potatoes to boiling water, cover and return to boiling; cook three minutes.

Add green beans to pot with potatoes and cook another four minutes; drain potatoes and beans and set aside.

(Vegetables should be firm.)

In same pot, heat olive oil over high heat and cook chicken, stirring six to eight minutes or until meat is completely cooked through. Remove from heat; stir in pesto sauce, then gently stir in potatoes and green beans, taking care not to break up vegetables. Serve salad warm or at room temperature on a bed of salad greens, if desired.

32 | WISCONSIN WOMAN July2013

Old Fashioned Hot German Potato Salad

Old Fashioned Hot German Potato Salad Yield: 6 servings

4 medium Idaho potatoes

2 bacon strips

1 diced Spanish onion 1/2 cup diced celery 1/2 teaspoon salt

2 tablespoons sugar

2 tablespoons cornstarch 1/3 cup cider vinegar

1 cup water Boil potatoes in skins and peel while hot. Slice potatoes thinly. In large skillet, fry bacon until crisp and remove from skillet. In bacon drippings, brown onion and celery. Stir in salt, sugar and cornstarch. Add vinegar and water. Stir in sliced potatoes; as sauce thickens while adding potatoes, more water may be needed. Transfer to serving dish and serve hot.

Potato Picnic Salad Yield: 6 to 7 servings For the Salad Dressing 1/3 cup red wine vinegar

1 teaspoon Dijon mustard 1/4 teaspoon salt 1/4 teaspoon pepper

1 clove of garlic, chopped 2/3 cup olive oil For the Salad

3 pounds Idaho potatoes, about seven medium 1/2 pound cooked green beans 12 cherry tomatoes

2 hard boiled eggs, peeled

1 cup cooked corn kernels 1/4 cup minced celery, about one stalk 1/4 cup pitted black olives

2 tablespoons fresh parsley, chopped For salad dressing, combine vinegar, mustard, salt, pepper and garlic in a large salad bowl. Whisk in olive oil and set aside.

For the salad, bring 2 quarts of water to a boil in large saucepan. Cook unpeeled potatoes in water for about 15 minutes until just fork tender. Drain potatoes and cool immediately under cold running water. While potatoes are cooling, cut green beans into one-inch pieces; halve cherry tomatoes and quarter eggs. Combine beans, tomatoes and eggs with cooked corn and celery in bowl with the salad dressing. Peel cooled potatoes, then cut into two-inch pieces and toss with the dressing.

Sprinkle salad with olives and chopped parsley just before serving.

whatâ&#x20AC;&#x2122;s COOKING

Loaded Baked Potato Salad Yield: 2 quarts

4 pounds Idaho potatoes, peeled

1 pound bacon, crisply cooked and chopped into 1/2-inch pieces (fat reserved, if desired)

4 ounces unsalted butter, softened 1/2 cup chopped green onions

2 cups grated or shredded cheddar cheese 1 1/2 cups sour cream (regular or low-fat)

1 tablespoon black pepper

1 teaspoon salt

Cook whole potatoes in boiling, unsalted water until tender. Refrigerate until chilled, then chop into one-inch pieces. Transfer potatoes to a large bowl along with the remaining ingredients and thoroughly combine. Add some of reserved bacon fat if desired. Chill at least two hours before serving. Adjust season­ing prior to serving.

Note: Any condiments or toppings typically added to a loaded baked potato may be used for this recipe.

July2013 WISCONSIN WOMAN | 33

book of the month Inferno In his international blockbusters The Da Vinci Code, Angels & Demons, and The Lost Symbol, Dan Brown masterfully fused history, art, codes and symbols. In this riveting new thriller, Brown returns to his element and has crafted his highest-stakes novel to date.

In the heart of Italy, Harvard professor of symbology, Robert Langdon, is drawn into a harrowing world centered on one of history’s most enduring and mysterious literary masterpieces . . . Dante’s Inferno.

Against this backdrop, Langdon battles a chilling adversary and grapples with an ingenious riddle that pulls him into a landscape of classic art, secret passageways and futuristic science. Drawing from Dante’s dark epic poem, Langdon races to find answers and decide whom to trust . . . before the world is irrevocably altered.

Your Parents. Our Privilege TRUST CLEMENT MANOR FOR A CONTINUUM OF CARE • Adult Day Services • Transitional Care • Independent and Assisted Living • Memory Care • Long-Term Care • Lifelong Learning When the time comes that you need to make difficult decisions, we can help.

Call us today at 414.321.1800 to schedule a visit.

Come see how we enrich lives every day.

Sponsored by the School Sisters of St. Francis 3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com 34 | WISCONSIN WOMAN July2013

Take the Plunge: Swimwear Trends 2013

By Sharon Mosley

T

ime to dive into the surf with a new wave of swimsuits hitting the beach nearest you. What? Are those moans and groans I hear? While it is true that the search for the perfect swimsuit may not be one of the most pleasant things most of us do this time of year, we can still breathe a big sigh of relief when we finally do find that perfect string bikini ... or yes, even that classic black one-piece.

But there are lots of swimwear options floating around out there this summer. So treat yourself to a spray tan, pedicure and some flip-flop at the mall.

Time to dive in. Here are some of the best swimwear trends you’ll see in the stores and online:

--The Retro Rewind -- This is the biggest news in swimwear that harks back to the glamorous pin-up stars of the ‘40s and ‘50s with boyshort bikinis and shirred one-shoulder maillots.

The banded halter with wider straps is also making a comeback. The good news this year? You can actually swim in these bathing beauties.

in

--The Vintage Vantage -- Even if the swimsuit you like doesn’t shape up to all the movie-star drama, you can still get some vintage flair with the prints and patterns you choose. Swimwear designers are mad for retro plaids, tropical florals and picnic ginghams. Paisley scarf prints and lacy crochets also make a big splash this season.

--Block it with Color -- Brighten up your wardrobe for the poolside this summer with a stark modern take on vivid colors -- from neons to pastels -- juxtaposed in graphic patterns. Lemon yellow is a sunny favorite. The black and white color blocked suits are another way to put some edge into your swim attire.

--The Bandeau Bikini -- If you feel a little “exposed” in a string bikini but love the look of a two-piece, this suit may be the one for you, especially if you have a bigger bust that will support the “no-strap” top. Just watch those dives from the high board. Go for some ruffles if you are smaller on top.

fashion Fashion and World Peace

By Faye Wetzel

Yes, we had a late start to the spring/summer fashion season because of chillier-than-usual weather. But, the silver lining in those clouds is that by the time most of us finally went shopping, the major trends of the season were evident. We’ve had a chance to peruse the fashion magazines and notice on television what “everybody is wearing for spring.” We’ve had the time for our eye to adjust to the trends. And hopefully, we’ve figured out what key items we want in order to upgrade our wardrobes.

FAYE’S TOP 10 SUMMER MUST-HAVES:

A pair of patio pants. These pants should be comfortable, fun and fashionable. The perfect item to add color and print to your wardrobe in one fell sweep.

A novelty blazer. Start with a monochrome column (solid color top and bottom, usually black) and throw on a colorful blazer…maybe it’s even a print? Best in a fabric that you can wear year round (leather, silk, tropical wool).

Something OPTIC WHITE. My favorite trend of the season is graphic black and white. I’ve got plenty of black (imagine that!), so I just need something bright, bright white to accomplish the look.

A colored handbag. If your wardrobe tends toward the neutral…or, if you only want to add a single piece for this abbreviated season, few things telegraph a great sense of fashion better than a colored handbag (yellow, orange or green are top colors).

A colored shoe. (Same rationale as for the handbag).

One great dress. This can be a “throw on” dress or something dressier that you wear to a luncheon or a wedding. By “great” I mean something that you reach for often…a dress that totally fits the bill…and that you feel really good in.

Something ethnic. Maybe it’s an African-inspired necklace…or a brightly colored Mexican-inspired woven handbag…or a Grecian sandal…or perhaps it’s an Indian-inspired tunic.

A hat. A straw fedora or a widebrimmed straw sun hat is guaranteed to give you attitude. Change the look with different colored ribbons, faux flowers, etc.

The color green. The number one color for fall 2013 will be deep lichen green; the number three color for fall is emerald. I like you to know what’s on the fashion horizon, so you can get the most mileage out of your purchase. Buy green for summer, and wear it throughout the remainder of the year.

Stripes…stripes…stripes. Stripes are a summer iconic print. So be sure to buy a striped sweater, dress, t-shirt, blouse, etc.

You can’t go wrong. And, done correctly, horizontal stripes do not make you look bigger.

Faye Wetzel is the founder and owner of Faye’s clothing stores in Brookfield and Mequon. For more information visit her website or for more in-depth trend reporting and other fashion related articles, visit www.

FAYES123.com.

July2013 WISCONSIN WOMAN | 35

Wedding

I

By Natalie Phillips

t’ s funny when one thinks of things that unify strangers, when their only known similarity is the thought that what is going on is simply moving. These seemingly small or large moments can stick in a person’s memory forever.

We exited yet another church tour and were sidetracked by a sign for gelato that seemed pleasing in the eighty degree heat. Just as we sat on the edge of a fountain, I watched my two scoops of fragola, Italian for strawberry- flavored gelato, plummet to the pigeon feces covered stone on the ground. Sulking, I looked up and saw the three girls: one tall and slender in face in a silky midnight blue dress that twinkled slightly in the glowing Italian sun; another radiant girl in a replica of the same dress, although noticeably shorter to match the girl; and the other in a slightly modified version to accent the bump slightly protruding from the mid-section of the twenty-something girl. They were all young, but old enough to be adults, and easy targets for looks of adoration mixed with envy and the happiness that someone feels when a wedding is taking place.

The tiny piazza had a buzzing excitement about it in the old town of Siena. Three men came out, handing each of their partners a bouquet of white roses tied neatly with a big satin bow. The men, of course, all eligible to be college sportswear models, were wearing their suits with single white roses on their lapels. They stood at the bottom of a cobble-stoned stairway that was most likely older than America itself, one that probably wouldn’t pass a bubble test if a leveler were placed on its stairs. This outdoor staircase led to another one going inside, which looked like it continued for a good four more stories up to the chapel where the wedding would take place.

A photographer took pictures of the six, as one normally does before a wedding, when suits aren’t yet wrinkled and makeup is fresh.

It was a postcard setting for a postcard wedding. The temperature was somewhere around a perspiration-free eighty degrees, with sporadic ruffles of light wind.

A Rolls Royce pulled up through the narrow beige alley. These folks must not have been afraid to drop a few euros on some hefty car insurance. Who would drive a Rolls Royce through Italian streets that have about two inches of space on either side of the car?

The Phantom was adorned with a classy and simple white streamer on the front of the car tied delicately with a bow. There were no dangling shoes or clanging cans. This must be an American fad.

The mother of the bride stepped out, wearing a navy and silver tweed suit, coordinating perfectly with the rest of the wedding theme. One could see the white organza of the bride’s wedding gown overflowing in the seat next to her mother’s in the car. Her dad stepped out of the passenger seat (they had a driver, obviously),

Wedding 36 | WISCONSIN WOMAN July2013

Bells

broad shouldered, his salt and pepper hair combed and gelled neatly into submission. Buttoning the top button of his tux, he opened the door and helped his daughter out of the car.

One could see why she needed so much help. Like a sponge dropped in water, her organza dress expanded to what seemed to be ten times its compacted size. It must have been layered thousands of times: this was the only explanation for the sheer mass of the skirt.

Whispers echoed around the plaza at the entrance of this blushing bride. She was tall and elegant, with silky blonde hair pinned up in loose curls and a nervous smile painted on her face.

She watched her footing carefully while getting out of the car with her dad’s help. Her mom, now standing on her daughter’s other side, was holding something. I hadn’t noticed her pull it out of the trunk during the unveiling of the dress. It turned out to be two poles, hip length, and shiny silver. Each had a thick band at the top in the shape of a cuff with a grip sticking out a few inches. The mom handed them to her daughter, and the girl instinctively fit them around her forearms and started walking on the precarious stone street. The perfect bride in the perfect wedding apparently had multiple sclerosis, a crippling disease most commonly found in young adult females. One could hear the silent O’s mouths took the shape of when realizing the situation. The damsel was at the bottom of the irregular, ancient stone stairs now, facing a new challenge. Slowly she made her way up the long, steep staircase with a look of determination not usually found in the eyes of a bride minutes away from her wedding.

Ten sets of stairs and agonizing moments later, she reached the top. Immediately afterward, the crowd let out a collective sigh of relief and burst into applause. Tears streamed from many of the applauders’ eyes, and looks of amazement were shared among them.

People chatted as if they had known each other for years and the afternoon had the feeling one gets in the dwindling hours of a summer sun. That’s when the wedding bells began to ring.

For a few seconds, all of us in that little piazza felt connected to one another and basked in the quick friendships that were formed.

Suddenly, the fact that I dropped my gelato wasn’t important anymore. Experiencing this wedding was one of the most memorable moments during my trip to Italy, maybe even of my life so far, and we didn’t even get to stay for cake.

Bell

Natalie is a rising senior. She loves sports, creative pursuits, and adventure travel. Natalie is captain of her club field hockey team, and an intern with Clark Creative, a graphic design and photography firm. This summer she is traveling to Thailand to volunteer at an elephant preserve. Natalie also enjoys working with children as a YMCA camp counselor.

Let’s Hear it for

the Toys

I

f you’ve walked the aisles of an animal shelter anytime in the past decade, I’m sure you noticed a breed that tends to dominate in terms of numbers. Hint: They fit in the palm of your hand, have eyes like watery walnuts and look like they’re about to bust out with, “Yo quiero Taco Bell.”

What’s wrong with Chihuahuas?

Why do so many of them end up at the shelter?

The American Kennel Club has this to say about Chihuahuas: “Graceful, alert and swift-moving with a saucy expression, Chihuahuas are highly intelligent and should not be underestimated even though small in size. The breed can be any color -- solid, marked or splashed -and the coat may be long or short. These sassy little dogs are well known as ‘purse dogs’ like the famous Bruiser in the movie ‘Legally Blonde’ starring Reese Witherspoon.”

Graceful and smart? Travel-ready?

Adored by the rich and famous? What’s not to like?

The fact that Chihuahuas and other toy dogs end up in shelters in high numbers has nothing to do with the breed and everything to do with this fully unsupported idea that the smaller the dog the less in need of training it is.

A horseman doesn’t lead a new horse into his bedroom, feed him breakfast in bed, put little ribbons in his mane and wait for the horse to tell him he needs to relieve himself.

And no one brings home a Great Dane and pooh-poohs the notion of housebreaking.

I spoke with a man last week who was having trouble with his min-pin. He is tired of cleaning up the messes his dog leaves in the house and is disgusted by the smell of his own home. “How did he housebreak his dog?” you ask. Yeah, so did I. The guy designated his hallway and kitchen, both tiled, the dog’s bathroom.

He not only allowed his dog to urinate

T Adopt PETS CoCoaandPet Walnut:

all about

By Matthew “Uncle Matty” Margolis

and defecate in those areas, he encouraged it. And now he’s disgusted with the dog.

The damage created by this kind of negligence on the part of toy dog owners extends far beyond soiled grout, stained tile and ruined carpet. The unfettered yapping of an untrained dog creates tension among neighbors. The unchecked dominance of a family dog can lead to aggression toward family members, the effects of which range from annoying to dangerous. And housebreaking problems -- one of the easiest behavioral problems to solve -- most often land a dog in the shelter.

I was at the airport a couple of weeks ago waiting to board my flight. Sitting in the boarding area across from me was a woman who was traveling with her Cavalier King Charles Spaniel. The dog was elegant, smart, energetic, agile and small in stature -- just as the AKC describes.

He was also extremely well behaved, which is no accident of DNA. His good behavior has nothing to do with his breed or size and everything to do with his owner -- who trained her dog and never lost sight of the fact that he is, indeed, a dog.

Sisters are Forever Friends

These two lovely ladies are Dutch rabbits, a bonded pair of sisters who want to be adopted together. And, since rabbits are very social creatures, they are much happier when they are with another of their own kind. Therefore, taking them home together just makes wonderful sense; pairs of rabbits are also twice the fun and are so heartwarming to watch as they snuggle together and groom each other.

Coco and Walnut are experts at that.

House rabbits also enjoy the company of their human companions. While not usually cuddlers, they do enjoy gentle petting and will make you laugh and smile every day with their “binky” jumps and antics. Stop by the Humane Animal Welfare Society in Waukesha to learn more about house rabbits, or visit the quintessential bunny site, www.rabbit.org.

Each rabbit adopted from HAWS comes home with “The House Rabbit Handbook”— an owner’s manual to help you start on the right foot.

The learning continues at HAWS this summer—from Puppy Parties to Kitten College, we have the training class for you. Call HAWS at (262) 542-8852 for more information, or come in for a visit. We’re open seven days a week and we’re here to help.

Dog trainer Matthew “Uncle Matty” Margolis is co-author of 18 books about dogs, a behaviorist, a popular radio and television guest, and host of the PBS series “WOOF! It’s a Dog’s Life!” Read all of Uncle Matty’s columns at www.creators.com, and visit him at www.unclematty.com.

July2013 WISCONSIN WOMAN | 37

Mary Horowitz, M.D., M.S., Robert A. Uihlein, Jr. Chair in Hematologic Research, professor of medicine and chief of the division of hematology and oncology at the Medical College of Wisconsin (MCW), was inducted into the Association of American Physicians (AAP) at the group’s annual meeting in Chicago.

WOMEN on the move

The national law firm of Quarles & Brady LLP announced that Amalia L. Todryk, a partner in the firm’s Milwaukee office and member of the firm’s Trusts & Estates Group, was designated chair of the Estate & Trust Section of the Milwaukee Bar Association (MBA). She will take over for current chair, Jennifer M. Olk, in September and complete her term in June 2014.

Jennifer Bartolotta has been elected board president of the Wisconsin Humane Society (WHS), the largest and oldest animal shelter in the state. She succeeds Tony Enea, whose term as president has expired.

WHS executive director Anne Reed said this about Bartolotta, “Jennifer’s passion and leadership are matched by her love of animals, and I so look forward to working more closely with her.”

Waukesha State Bank announced the addition of Monica R. Fransen who will serve as the Bank Manager of the New Berlin Office, which will be its 14th full-service office. Fransen has nearly 15 years of banking experience.

The national law firm of Quarles & Brady LLP announced that Patricia M. Hutter, a partner in the firm’s Milwaukee office, was appointed to the Wisconsin Chapter of the Association for Corporate Growth’s (ACG Wisconsin) board of directors.

Hutter is a member of the firm’s Corporate Services Practice Group and serves as national chair of the firm’s Mergers & Acquisitions Team.

38 | WISCONSIN WOMAN July2013

Cedar Community has named Rev. Kathryn Kuhn its new Director of Ministries. Kuhn

will also assume administrative oversight for Cedar Valley Center, working with manager Rebecca Conde to increase awareness and use of the Kohlsville property’s spa, retreat and educational services that encourages guests’ spiritual growth through programs that represent a variety of spiritual perspectives.

Paula Traktman, Ph.D., Walter Schroeder Professor and Chairman of Microbiology and Molecular Genetics at the Medical College of Wisconsin (MCW), has been elected as a fellow of the American Academy of Microbiology.

Milwaukee’s Foley & Lardner LLP office recently had four attorneys ranked among the top attorneys in the nation in their fields according to Chambers USA: America’s Leading Lawyers for Business.

They are Linda E. Benfield (Natural Resources & Environment), Sarah O. Jelencic (Real Estate), Maureen A. McGinnity (Litigation: General Commercial) and Nancy J. Sennett (Litigation: General Commercial).

Elizabeth C. Perkins was re-elected to serve a second three-year term as a member of the Seventh Circuit Bar Association’s board of governors. Perkins practices in the area of commercial litigation with a focus on securities litigation at Quarles & Brady LLP.

The national law firm of Quarles & Brady LLP announced that its Milwaukee office managing partner Ann M. Murphy has been named a 2013 Woman of Influence by The Business Journal of Milwaukee. Murphy was one of our first female partners, was the first female office managing partner in the firm and has been a visible presence in various diversity and community service initiatives.

Sadie Larsen, Ph.D., has been appointed assistant professor of psychiatry and behavioral medicine at the Medical College of Wisconsin (MCW). She sees patients at the Clement J. Zablocki VA Medical Center, and at the Medical College of Wisconsin Department of Psychiatry and Behavioral Medicine, located at the Tosa Center.

events Through July 7

July 20 – 21

Marcus Center for the Performing Arts Back by “Popular” demand, Variety calls WICKED “a cultural phenomenon.” In fact when it last played Milwaukee in 2010, it broke box office records and sold out in record time. For tickets call (414) 273-7206 or 1-888-612-3500.

Elegant Farmer, Mukwonago Take a pony ride or train ride aboard the East Troy Electric Railroad from the Elegant Farmer depot. Enjoy the fair’s farm-fresh roasted corn, grilled brats & hot dogs, ice cream in hand-rolled waffle cones, caramel corn and much more! Event is open to all.

July 4

July 20

Wicked

Have a safe and spirited 4th of July!

July 11 – 14

Bastille Days Cathedral Square Park, Milwaukee Largest French-themed celebration with live music, an international marketplace, chef and wine demos, French and Cajun cuisine, roaming busker entertainment, Can-Can Dancers, daily French lessons, French beignets from the Alliance Francaise and a signature 43-foot Eiffel Tower replica.

July 13

38th Annual Lake Country Art Festival Naga-Waukee County Park Hwy 83, Delafield Featuring 150 juried exhibitors offering paintings, jewelry, food, beverages, entertainment, 9 – 4 p.m., parking, $5/car. All proceeds will benefit local scholarships and charities. Visit www.lakecountrywomensclub.org.

Save DATE

Old Fashioned Farm Fair sponsors/donations/volunteers. To find out more about how you can help please contact David Vickers at (262) 893-6835.

Upcoming Event August 1 - 11 Wisconsin State Fair

State Fair Park 640 S. 84th St., West Allis Visit the website for all the news: wistatefair.com

Port Fish Day Festival with Walk/Run to benefit Portal, Inc. Festival grounds open at 10 a.m. for parade, arts and crafts, food, fireworks and more. Proceeds from the walk/run support Portal, Inc., a not-for-profit human service agency that serves adults with disabilities. Visit www.portalinc.org.

July 23 - 28

Washington County Fair Washington County Fair Grounds One of the top fairs in the state!

Come for the 130 acres of fun!

Carnival, live music, fireworks, BMX Bike Show, teen dance party, children’s area, animal exhibits and more. Visit www.wcfairpark.com for details.

July 25 – 28 German Fest

Summerfest Grounds Celebrating German culture and tradition, including all things German - food, travel, history, music and much more! Visit their website for details at germanfest.com.

July 18

Feasting For Fido Wisconsin Humane Society’s fifth annual Feasting for Fido. Over 20 of the city’s finest restaurants provide delicious samples that promise to inspire a round of a-paws! Tickets include food, beer, wine, music and plenty of four-legged animal greeters. Plus, don’t forget about our fantastic raffle and silent auction! Visit wihumane.org for more information.

July 27

Jeff Vickers Memorial Open Ironwood Golf Course W270 N6166 Moraine Dr., Sussex The fourth annual JVMO benefiting the Leukemia Research Foundation includes 18 holes of golf with cart, lunch, dinner and the opportunity to participate in games, events, auctions, raffles and more with your entry fee. The JVMO is looking for July2013 WISCONSIN WOMAN | 39