June 2017 | Area 1
PLUS!
FATHER’S DAY A collection of great gadgets, stylish clothes and fine good and drink for Father’s Day on 18th June
MEN’S HEALTH WEEK Running from 12th of June to the 18th, this years theme is belly fat!
KINGFISHER FISH AND CHIPS Take a look at Kingfisher’s Dine two for £10 offer this month!
Please mention The Plympton Community Magazine when responding to adverts
2
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
CREATIVE DIRECTOR Myles Lockwood myles@oracle.uk.net
Area 1
EDITOR Libbi Chapple libbi@oracle.uk.net ACCOUNT MANAGEMENT Myles Lockwood Emma-Jane Corry emma@oracle.uk.net SALES MANAGERS Myles Lockwood Emily Trace emily@oracle.uk.net GRAPHIC DESIGN Tom Coles Libbi Chapple EDITORIAL Libbi Chapple Sophie Hopkins PHOTOGRAPHY Tom Coles tom@oracle.uk.net SISTER MAGAZINE OM Plymouth www.omplymouthmagazine.co.uk
E TO IF YOU WOULD LIK ADVERTISE FOR AS LITTLE AS £46.10 A MONTH IN THE ITY PLYMPTON COMMUN MAGAZINE please call sales on
691007o.uk 01752 nm agazine.c
www.plympto
The Plympton Community Magazine, Oracle Publications, Unit 5, Bowker House, Lee Mill, Nr. Ivybridge, PL21 9EF Copyright © 2017 The Plympton Community Magazine. All rights reserved. Nothing in this magazine may be reproduced in whole or in part without the expressed written permission of the publisher. We have done our utmost to ensure that all the content is correct and accurate at the time of print, but we emphasise that Oracle Publications accepts no responsibility for any mistakes or omissions in this publication. All opinions expressed in The Plympton Magazine are that of the individual contributor and are not always shared by the publication.
Editor’s Note... It’s June Already! Which means we are officially half way through the year. There is plenty of things to be excited about this month, Father’s Day is on the 18th of June- so why don’t you do something extra special to celebrate the day? We have compiled the ultimate gift guide on page 16. June hosts Men’s Health Week, and this year’s theme is beating the belly fat. Why not make the most of the warm evenings and take a stroll around Saltram? You can read more about Men’s Health on Page 10. Have a lovely month!
Libbi
Contents
Libbi Chapple - Editor
June 2017
5
The Family Law Company
24
Recipe
8
H.M.Williams
25
Elfordleigh
10
Men’s Health Week
27
Computer Man
13
Green Scheme
30
Horizon Hypnotherapy
14
K B Security
31
Riverford
16
Father’s Day Guide
32
Colour Xpress
18
Distribution Map
34
Beacon Electrical
23
Kingfisherfish and chips
Please Pleasemention mentionThe ThePlympton PlymptonCommunity CommunityMagazine Magazinewhen whenresponding respondingtotoadverts adverts
3
3
!
!"#$%&""'()"*+,-&.( (( !"#"$%&'()*+,*(-.$ $ /0123(450031( $
/+&&$#,+0(.'$ 1+-2.3$/4--+$566&))$ "4(.(6$,.3$!-7&$8()(*$599-(.*7&.*)$ $ :;5$"-4&<+--0$%3=$#4>79*-.$ )61(577( !
AWARD WINNING HAIR AND BEAUTY SALON
• Specialising in Nail Enhancements, Lash Extensions & Beauty Treatments • Wedding Specialists • Vegan Products available 01752 426123 | 07715 569421 www.theboutik.co.uk
Address - 70 Church Road, Plymstock, PL9 9BD
10% OFF Cut and Blow Dry
20% OFF Full set of Nail Extensions + FREE Nail Art with our nail specialist Kate
Please mention ‘Plympton Mag’ on booking to receive your discount 4
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
N
ew service for grandparents worried about losing contact with their grandchildren
Stephen Sowden
The Family Law Company has launched a new service to support grandparents who may need legal help to continue or restore contact with their grandchildren after a divorce, separation, death or family disputes. Every year, thousands of grandparents find themselves in a distressing situation where they are unable to see their grandchildren. Currently, grandparents do not have rights of contact with grandchildren and in some extreme cases, never see their grandchildren
again after a break up. However, the Courts are increasingly aware of the beneficial role a grandparent plays in a child’s upbringing. Solicitor Stephen Sowden heads up the Grandparents Service at The Family Law Company in Plymouth. He says that grandparents have much to offer to younger children. “They can have such an important role to play in a grandchild’s life; estrangement means these children are missing out on the knowledge and experience – as well as the friendship of an older generation.” The Family Law Company does not always advise legal action from the outset but looks at alternative ways that clients might engage with the mother or father. This means trying to resolve matters without resorting to Court action, through exploring other avenues to help open up communications between the parties involved. This is often enough to secure contact, but if it is not successful, the company guides clients through the legal process sensitively.
The Family Law Company has already helped a number of grandparents to achieve ongoing contact with their grandchildren, even when the situation appeared almost impossible to resolve. “This is a niche area of family law and one which The Family Law Company is committed to providing,” says Stephen. “There is an immense sense of satisfaction when we see grandparents and grandchildren reunited.” Estranged grandparents can visit the Advice Service referral page on The Family Law Company’s website, which gives a direct telephone number and a referral form to complete. The company will then arrange an appointment either at its offices or remotely via Skype or a telephone call. www.thefamilylawco.co.uk
Specialists have an advantage The same is true in family law Owls are specialists as they can rotate their heads to see right round. At The Family Law Co we are specialists too; our expert knowledge helps us to see the wider picture in all aspects of family law, including divorce, separation & financial matters, co-habitation agreements and grandparents’ rights. Contact us for specialist advice on all areas of family law.
Tel 01392 421 777 | 01752 674 999 | www.thefamilylawco.co.uk
Please mention The Plympton Community Magazine when responding to adverts
5
Have you worked with Asbestos? Have you ever been employed in a dockyard or any industry/ factory where asbestos may have been present? Are you having difficulty with your breathing? OVER 25 YEARS’ EXPERIENCE IN ASBESTOS CLAIMS
If so you may have been exposed to asbestos and we can help you to claim the compensation you deserve. Please call for a FREE initial consultation with our Specialist Asbestos Claims Solicitor 01752 785715
EH
Evans Harvey Ltd Solicitors
www.evansharveylaw.co.uk
37 & 39 Morshead Road, Crownhill, PL6 5AD
• Award-Winning Team • Fully Managed Service • Family Owned and Run • Dementia Specialists • Over 40 Branches Nationwide
Providing Care in the Home for over 28 Years With 28 years of experience in caring for people within their own home, and a commitment to using only directly employed carers, we have the expertise to provide the best care possible from 30 minutes to full-time Live-In care.
6
Looking for care?
01752 520 705 For more information: www.helpinghands.co.uk
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
For your
10%
Plympton Discount Quote Ref: PLYM8
Please mention The Plympton Community Magazine when responding to adverts
7
Down to earth, can do approach, national award winning accountants. Accountancy Services, Company Secretarial, Payroll, Tax Services / Returns, PAYE, Inheritance Tax & Trusts
WOULD YOU LIKE AN ACCOUNTANT WHO HAS FIXED FEES, QUOTES UPFRONT & GUARANTEES THAT IF YOU ARE NOT HAPPY WITH THEIR SERVICE, YOU DON’T PAY? Look no further, you have found them...
FRIENDLY EXPERIENCED STAFF
What makes us different Award winning firm which doesn’t charge for calls, emails or visits. Zero risk We operate a strict policy. If you aren’t happy with our service you don’t pay.
WE’RE ONLY EVER A PHONE CALL AWAY
" H.M. Williams have looked after my affairs over the last fourteen years, nothing however small is too much trouble if you are seeking a caring, sensitive and totally professional advisor look no further." The Lord Zouche -Jimmy Zouche
We also write a range of business books on tax, companies and running a business which are free to our clients.
Call: 01752 334950 | Web: www.hmwilliams.co.uk | Valley House, 53 Valley Road, Plymouth, Devon PL7 1RF
8
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
RussellsFlooring Ltd Domestic, Commercial & Marine
Carpets
Vinyl
Amtico
Karndean
Anti Slip & Much More
an Karnde from 2 m ÂŁ19.99
Your Local, Plympton Hard Flooring Specialist Visit our new showroom in Plympton: Unit 5, Reynolds Park, 8 Bell Close, Plympton PL7 4FE
01752 34 85 86 W: www.russellsflooring.co.uk
E: sales@russellsflooring.co.uk
Please mention The Plympton Community Magazine when responding to adverts
9
Men’s Health Week 2017 Mens Health Week will run from the 12th of June to the 18th, and this year’s theme is beating belly fat! Belly fat is more dangerous than fat stored elsewhere in the body and men are far more susceptible than women. So men, time to get those tape measures out!
W
e all know that men and women carry their weight differently, with women tending to develop fat around their hips, thighs and buttocks; whereas men watch the inches grow around their abdomens. Unfortunately, not all fat is created equally, and a thicker waist is far more dangerous than weight stored elsewhere on the body. An inflated belly is generally due to an overabundance of visceral fat, and unlike its subcutaneous (under the skin) counterpart, is hazardous to internal organs by provoking inflammatory pathways, signalling molecules that interfere with the body’s normal hormonal functions. Fat cells are more than extra calories stored away; they have a huge impact on the everyday function of the human body, and when stored viscerally, this can cause a host of unpleasant symptoms including high blood pressure, gall stones, and reproductive issues. So what causes belly fat? Obviously balancing the calories you eat has a massive impact on your weight. If you eat too much and exercise too little- you’re likely to pack on excess pounds. However, age does play a role too. As you age, you lose muscle, even more so if you’re not physically active. This decrease in muscle mass causes your body to not use up calories the way it should. This can make it more challenging to maintain a healthy weight.
10
According to the 2015- 2020 Dietary guidelines, men in their 50’s need about 200 calories less than they would do in their 30’s due to this muscle loss There are five main health risks that occur more commonly in individuals with high levels of visceral fat, including increased inflammation, higher risks of diabetes, heart disease and strokes, and an increased chance of suffering from poor mental health. Inflammation One of the biggest concerns for those who have high levels of visceral fat is inflammation. Inflammation is the root to many diseases, and is linked with various conditions such as cognitive decline, arthritis, diabetes and more. Visceral fat produces inflammatory molecules that are filtered through to the liver, leading to greater levels of inflammations and hormonedisruption. Visceral fat itself can also become inflamed, causing a series of autoimmune reactions. Diabetes Visceral fat is also has a large role in insulin resistance, resulting in a heightened risk of diabetes. Almost 90% of individuals suffering from type 2 Diabetes are overweight or obese. Type 2 Diabetes can be prevented through simple lifestyle changes, including exercise and weight management through diet.
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
DETERMINING YOUR BELLY SIZE & CUTTING THE FAT
1.
Stand and place a tape measure around your bare stomach, just above your hip bone.
2.
Pull the tape measure until it fits snugly around you but doesn’t push into your skin. Make sure it is level.
3.
Relax, exhale and measure your waist, remember to resist the urge to suck in your stomach!
For men, a waist measurement of more than 40 inches (102 centimeters) indicates an unhealthy concentration of belly fat and a greater risk of health problems. To help battle the bulge, a series of small, simple changes can really have a profound effect on overall health and wellbeing. Healthy Diet Eating a healthy diet is key to any kind of weight loss, with emphasis on plant based foods such as fruits, vegetables and whole grains. Lean sources of protein are also a good choice- such as fish and low fat dairy products. The main aim is to take in less calories than you burn off during excercise- hence leading to weight loss. Portion Control The next simple change is to control portion sizes. Even when you’re making healthy choices, the calories can add up. A good way to monitor this is using your hands as a personalized portion indicator. This may sound strange, but it is a quick and easy way to ensure you are eating right. For men, it is recommended that you use your palm to determine your protein portions, your first to determine your veggie portions, your cupped hand to determine your carb portions and your thumb to determine your fat portions. For men, two of each is recommended. Of course, this is just a starting point and should be tailored to you. Reduce Alcohol Intake Drinking excess alcohol can cause you to gain belly fat — the beer belly. However, beer alone isn’t to blame. Drinking too much alcohol of any kind can increase belly fat, because alcohol contains calories. Although some research suggests wine might be an
exception, if you drink alcohol, do so only in moderation. For men age 65 and younger, moderation means up to two drinks a day. For men older than age 65, it means up to one drink a day. The less you drink the fewer calories you’ll consume and the less likely you’ll be to gain belly fat. The importance of Excercise Lastly, but probably the most important factor, is including physical activity in your daily routine. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking for at least 2 hours a week, or vigorous aerobic activity such as jogging or running for 75 minutes a week. The main rule is simple. The more weight you want to lose, the more you should move around and excercise. You can tone your abdominal muscles with sit ups or other targeted exercise, but spot reduction (losing fat in one specific area) is not possible, and doing endless amounts of crunches will not mean a reduction in belly fat! That being said, aerobic excercises like walking, running and swimming can have a profound effect on belly fat and overall weight loss. There is no doubt that losing stubborn belly fat takes effort and patience so why not start todayput on some running shoes, get out in the fresh air and do your bit to take part in Mens Health Week!
www.menshealthforum.org.uk/mhw
Please mention The Plympton Community Magazine when responding to adverts
11
TAKING ON NEW CLIENTS NOW!
I have over 10 years experience in the fitness industry and have worked in some of the leading health clubs in the country, including Nuffield Health and TruGym. I'm now based in Core Fitness in Plympton. I work with all body types and pride myself in helping all my clients achieve their goals, whilst maintaining a happy and healthy lifestyle. Whatever your goal is I'm here to make sure you achieve it. I'm extremely passionate about Health, Fitness, and Vegan Food. All my sessions are tailored to my individual clients needs and I promise to make each training session fun and full of laughter.
Train with a friend for just ÂŁ30
SPECIAL OFFER Bootcamp sessions for Plympton readers only ÂŁ5!
Saturday 9:30am at The Chaddlewood Field, next to the community centre- All Welcome!
Emma Jane Personal Trainer 07703977069 veganwarriorpt@gmail.com www.veganwarriorpt.co.uk veganwarriorpt 12
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
The Low Maintenance Garden Transform your garden with artificial grass and rot-proof composite decking ith artificial grass daches w nce hea Banish maintena
From a mud patch...
to a perfect lawn
oden decking with a Replace rotten wo nti-slip low
From derelict
maintenance composite de
cking
â&#x20AC;Ś.. to perfect
SUMMER OFFERS NOW ON!
Green Scheme Solutions Ltd 22 Morley Drive, Yelverton, PL20 7UY
Full advice and installation service Call 01822 855427 for your free quote info@greenschemeltd.co.uk www.greenschemegrass.com
20yrs Experience Well Established Salon
01752 341900 Open Tue- Fri 9 to 5 Open Monday by special appointment only
4 Holborn Place - Colebrook Road Plympton - Plymouth - PL7 4AD Please mention The Plympton Community Magazine when responding to adverts
13
Offering Olaplex treatment in the salon, prices start from £5 when added to any Hair Colour
Full Head of Foils with free a Cut & Blow Dry - from £55 Full-Head tint with a free Cut & Blow Dry - from £45 60 min facial & massage package- £25 Shallac hands and toes- £30 Find us: 1C Seymour Road • Plympton • Plymouth • PL7 4NX
Cut and Blow Dry - £25
Opening Hours: Monday, Tuesday & Friday 9am - 5pm Thursday 9am - 7pm Saturday 9am - 4pm
Full Body Massage - £30
Offers only valid with this advert!
Phone now for an appointment: 01752 336737
SECURITY & TRAINING LTD
First aid training £140 3 day course, included both theory and practical sessions
SIA training £180 4 day course, SIA qualificationis required for door supervisors
SECURITY & TRAINING at its best
First aid training • Paediatric first aid • SIA training Spectator safety courses • Manual handling training & more For detailed information on these courses and more please visit our website or give us a call.
e: info@kbsecurity.co.uk | W:WWW.KBSECURITY.CO.UK
07848 946146
14
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
20ft Containers from £99 p/m inc. VAT
DRIVE UP STORAGE UNITS Located in Crownhill & also near city centre • Very competitive rates • Yard space to let • Also caravan / motorhome / boat storage • CCTV • Secure • Wind & watertight • Flexible terms
t: 01752 22 44 55 e: info@juststorage.co Please mention The Plympton Community Magazine when responding to adverts
15
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
Please mention The Plympton Community Magazine when responding to adverts
17
18
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
Plympton
Community Magazine
od Ave
ee Ln
or y
Dr
Area 3
H ick
For more info t: 01752 691007 e: info@plymptonmagazine.co.uk
The Plympton Community Magazine is your local monthly magazine delivered to Plympton households & businesses.
Area 2
rive
The
wo
Area 1
Ly n
The Mead
one D
Cherry Tr
K ingst
We love anything electrical •
Domestic Services
Commercial Services
Industrial Services
• Extra sockets
• New fit outs
• Equipment installations
• Full Re-Wire’s
• Full rewires
• Lighting circuits & lights
• Emergency lighting
• Full electrical installations
• Shower circuits
• Catering installations
• Security lights
• PAT testing
• Emergency lighting
• Out-houses & garages
• Distribution Boards
• Service contracts
• Consumer units upgrade • Landlords Inspections
• 3-Phase solutions
Electrical Testing & Inspection for domestic, commercial & industrial
Extremely competitive rates. Over 25 year's experience For a no obligations quote call...
t: 01752 338495 m: 07802 827636
e: info@jahelectrical.co.uk w: www.jahelectrical.co.uk Unit 7, Reynolds Park, Newnham Industrial Estate, Plympton, PL7 4FE
Please mention The Plympton Community Magazine when responding to adverts
19
Authorised Dealer: Plymouth Garden Machinery Ltd Unit 16, 62 Valley Road Business Park, Plymouth, PL7 1AB T: 01752 231331 W: www.plymouthgardenmachinery.co.uk
Plymouth Based Bathroom Fitters
Professional Bathroom Installations, Design and Fitting, Specialists in easy access and assisted living bathrooms stress free- from initial survey to completed project, we do it all!
We also design & install quality kitchens!
20
Bathroom Design | Part or Full Installation | Tiling and Carpentry Showers and Wetrooms | Easy access and disabled bathrooms Find us: 63 Reddington Road, Higher Compton, Plymouth, PL3 6PT Call: 01752 242897 or 07786864375 Email: info@dreambathroomsltd.co.uk
100% SATISFACTION GUARANTEED
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
Plympton What’s On Guide Sunday 25th June
Friday 7th July
Friday 9th June
Trust 10 Keep fit in a beautiful place! A free monthly way-marked 10K run around the Saltram estate. A chance to enjoy traffic free routes, great views and a unique training opportunity. Free, fun and informal. Come and Trust 10 with us. 9am- 10:30am Saltram
Manchester By The Sea The pop –up picture house are screening a film outside the Guildhall next month. After the death of his older brother Joe, Lee Chandler is shocked that Joe has made him sole guardian of his teenage nephew Patrick. Lee reluctantly returns to Manchester-bythe-Sea,There, he is forced to deal with a past that separated him from his wife, Randi.
Craft Sale For anyone who enjoys sewing, knitting, embroidery, crochet or any other crafts. Bring along what you’re working on or drop in for a chat. 10am-12pm Plympton Library
Tickets £5 per person. Doors open half an hour before screening at 7pm Plympton St.Maurice
Friday 30th June
Murder Mystery Includes a succulent threecourse à la carte dinner with coffee. The Baker Street Murder - Number 22 Baker Street is a dark, boarded up house where no one has lived since the murder of a elderly woman. Will the owner turn up? Will they find out the truth about what happened in that house? Or maybe the secrets are too terrible to ever be discovered? 7:30pm-10:30pm Boringdon Hall
Saturday 24th June
Gables Coffee Morning Gables Farm will be holding a coffee morning to raise funds for the animals in their care. There will be tea, coffee, cold drinks and lovely homemade cakes for sale. Please come along and see us, dogs are also welcome. 11am-3pm Gables Farm
Tuesday 27th June
Meditation under Saltram skies Beginners Meditation & Mindfulness Nights at Saltram House. Back by popular demand, the meditation sessions will take place monthly at Saltram House, National Trust. 8:30pm-9:30pm Saltram House Thursday 15th June
Rhyme Time Songs and nursery rhymes for babies and toddlers (under 5s club on Saturdays). Libraries also run regular storytimes for the under 5s. 2pm-2:30pm Plympton Library
Please mention The Plympton Community Magazine when responding to adverts
21
PERFORMING LIVE AT On Friday 13th November 2015
Aston as s e m a J g starrin and E B V E I V L I L N s O S u JACK & fabulo e n o s k c a J Michael iday 16 th Jun Fr
FREE Glass of Cham pagne on Arri val
www.boringdonpark.com | info@boringdonpark.com | 01752 339113
ÂŁpe2r 9pe.r9so5n
r e Dinne 3-Cours Drink l a iv rr A l 1am DJ unti O Adults
nly
Booking Hotline 01752- 339113
22
www.boringdonpark.com | info@boringdonpark.com | 01752 339113
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
• Birthday Child FREE ons & • Cake, Ballo ed Invites includ
l hoo rsc es e t Af arti p pp
£10
• Dedicated Party Host
Fantastic
themed parties
Party food
Themed rooms
Party Unlimited activities play
d
Large Party and Advance booking (4months) discount available on Weekend/Holiday Activity Parties and Lazer Parties
READER STAR AWARDS 2016 AS CHOSEN BY READERS
www.123jump.co.uk
PARTY VENUE / ENTERTAINER WINNER IN PLYMOUTH
Christian Mill Business Park, Tamerton Foliot Road, Crownhill, Plymouth PL6 5DS www.123jump.co.uk tel: 01752 782415
WIN! £25 worth of Marks & Spencer vouchers ...just answer these questions!
What type of businesses would you like to see advertise in Plympton Magazine?
Where did you pick up your copy of this magazine?
Or fill in online: www.plymptonmagazine.co.uk/reader-response
What do you like most about Plympton Magazine? NAME:
AGE:
ADDRESS:
If you could change something about Plympton Magazine what would it be?
POSTCODE: CONTACT No:
Which businesses have you used from the magazine and why?
EMAIL: Please send to: Plympton Community Magazine Reader Response, Unit 5, Bowker House, Lee Mill Bridge, Ivybridge, Devon, PL21 9EF By 28th June
Please mention The Plympton Community Magazine when responding to adverts
23
KEITH HOLDER KITCHENS
AND
Q UA L I T Y
•
•
INTEGRITY
BEDROOMS
S E RV I C E
•
RELIABILITY
Choose from a huge range of quality kitchens, kitchen accessories & bedrooms Every type of budget and style catered for! ov e r
30
YEARS exper ience
For your ideal kitchen, bedroom or study come to a company you can trust. We offer expert advice and value, professional fitting and a service second to none from a well established South Hams company. 19/20 Brent Mill Business Park, Long Meadow, South Brent, TQ10 9YT • Email: info@khkb.co.uk M: 07974 393862 (Keith) • M: 07971 482767 (Andy)
n Over 400 styles of contemporary, traditional & trade kitchens. n Full fitting service or supply only. n Free computer aided design service so you can visualise your kitchen before you buy. n A wide range of doors, handles, sinks, taps, appliances and other kitchen accessories to choose from. n High level of personal service to help you make the right choice!
www.khkb.co.uk • 01364 72692 Recipe: www.bbcgoodfood.com image from bbcgoodfood
Skinny pepper, tomato and ham omelette Ingredients
Serves 2
• 2 whole eggs and 3 egg whites • 1 red pepper, finely chopped • 2 spring onions • few slices of wafer thin ham • 25g reduced fat cheddar Method 1. Mix the eggs and egg whites with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins. Throw in the spring onion and cook for 1 min more. Pour in the eggs and cook over a medium heat until almost completely set.
Recipe: jamieoliver.com
24
2. Sprinkle on the ham and chese and continue cooking until just set in the centre, or flash it under a hot grill if you like it more well done. You can serve it with chopped tomato and some wholemeal toast if you prefer!
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
A Perfect Blend Vintage style mobile catering service Serving the best local coffee & homemade food products around Hot food, snacks, breakfasts, locally roasted speciality coffee & desserts Bespoke offers for your wedding or special event For more information & prices please visit our website
www.aperfectblendsw.wixsite.com/a-perfect-blend or call 07780 380045 to help you create A Perfect Blend for your occasion. aperfectblend.s.w
a_perfect_blend.s.w
The Elfordleigh Hotel offers the peace, calm & tranquility of an English country house with the warmth, ease & charm of a privately owned hotel. The recently refurbished hotel with its 36 bedrooms and 3 function rooms is set in 100 acres of glorious park and woodland, with an 18 hole golf course, gym and spa facilities. The hotel is perfectly positioned for exploring the timeless elegance of Devon and Dartmoor yet only minutes away from the heart of Plymouth. We are looking forward to welcoming you!
@Aperfectblendsw
Local Family run business
20 years experience in the catering trade
Fon OoF a c % 10 ecial c siagazine’
M sp Your Plympton ing s ‘ k n o o posit io ment when b with de ) 7 kings e 201 n boo 30th Jun o d i l e (Va befor taken
Enjoy an afternoon tea for two and receive
25% off! T&C’s: Exclusive for Plympton Magazine readers. To redeem your 25% discount voucher must be presented. Regular price £19.95, now only £14.95. Valid from 1-06-2017 until 30-06-2017. For bookings please call 01752 336428.
Like us on for news and offers Colebrook, Plympton, Plymouth, Devon PL7 5EB | 01752 336428 | www.elfordleigh.co.uk
Please mention The Plympton Community Magazine when responding to adverts
25
DOOR-TO-DOOR LEAFLET DISTRIBUTION
Take your business into the homes of Plymouth!
Design, Print & distribution offers Package 1
Package 2
Package 3
5,000 10,000 15,000 A6 Flyers
A6 Flyers
A6 Flyers
thick glossy 250gsm (double sided)
thick glossy 250gsm (double sided)
thick glossy 250gsm (double sided)
(£110 saving)
(£159 saving)
(£290 saving)
£325
£499
£630
Prices based on shared distribution. Savings are compared to ordering design, print & distribution separately.
For info on the areas we cover or for a quote, call 01752 691022 tom@ommediagroup.co.uk | www.ommediagroup.co.uk 26
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
Specialist Designers Suppliers of Bathrooms
Free Design & Consultation Available
Opening Times Monday - Friday 9am - 5pm Saturday 10am - 4pm T: 01752 705522 • F: 01752 225479 • www.homesupplybathrooms.co.uk Bathrooms by Homesupply • Unit 8-10 • Faraday Mill Business Park • Faraday Road • Plymouth • PL4 OST Please mention The Plympton Community Magazine when responding to adverts
27
Plymouth’s Lighthouse History Everyone knows of the iconic Smeaton’s Tower standing proud on Plymouth Hoe, but did you know that it is the third of four Eddystone Lighthouses? These impressive structures served as a beacon of safety for passing ships to aviod the treacherous reef below
T
he Eddystone, or Eddystone Rocks forms part of an extensive reef of eroded rocks which rise up in deep water about 14 miles South West of Plymouth. Formerly a treacherous hazard for ships approaching the English Channel and the port city of Plymouth, the rocks have played host to four generations of the Eddystone Lighthouse. 1. WINSTANLEY’S TOWER 1698 - 1703 The first tower attempt to render the Eddystone Reef of rocks safe to shipping was by a man named Henry Winstanley, an engraver, merchant ship owner, and designer. Winstanley promised to rid the English Channel of such a menace to shipping after one of the ships he had invested in heavily was destroyed by the Eddystone Rocks.
weather vane and ornamental scroll work adorned the exterior of the huge structure. The light in the Eddytone was first lit in 1698. 24 candles were used in total and it was the first offshore lighthouse to be built in Britain. Having great confidence in his structure Winstanley expressed a wish to be on the lighthouse during a storm. In November 1703, the greatest storm ever recorded in this country occurred. The following day there was hardly any of the lighthouse structure to be seen and its occupants had disappeared. The lighthouse had survived only three years. 2. RUDYERD’S TOWER 1709 - 1755
In 1696, Winstanley commenced work on the octagonal wooden structure. The work progressed steadily until 1697 when an incident occurred in which a French privateer captured Winstanley and took him to France. England was at war with France at this time. However, when Louis XIV heard of the incident he immediately ordered that Winstanley be released saying that “France was at war with England, not with humanity”. This rendered the importance of the Eddystone International.
Captain Lovett acquired the lease of the rock for 99 years, and by an Act of Parliament was allowed to charge all ships passing, a toll of 1d per ton, both inward and outward. His designer was John Rudyerd, a London based silk merchant with West Country roots, who he engaged to design and build a new lighthouse for the Eddystone reef in 1706. Taking a shipbuilders- rather than a house builders, approach he came up with a design based on a cone instead of Winstanley’s octagonal shape. He built a conical wooden structure around a core of brick and concrete and it was first lit in 1709.
Winstanley was known as an eccentric, and this was reflected in his architecture. External ladders, a huge
This design was solid and the lighthouse lasted for 47 years, until it was destroyed not by the sea, but by a
28
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
fire. In 1755, the top of the lantern caught fire. Henry Hall, the keeper on watch, who was 94 years old- did his best to put out the fire by throwing water upwards from a bucket. While doing so, the leaden roof melted, and molten lead ran down his throat as he was looking up. He and the other keepers battled continuously against the fire, but as it burnt downwards it gradually drove them out onto the rock. The lighthouse continued to burn for 5 days and was completely destroyed. Sadly, Henry lived only 12 days after the incident. The piece of lead found in Henry Halls stomach after post Mortem can still be seen today in the Edinburgh Museum. 3. SMEATON’S TOWER 1759 - 1882 Smeaton’s Tower- the third lighthouse, marked a major step forward in the design of such structures. For the first time on this site was the work of a leader in the civil engineering profession of his time. In 1756, a Yorkshire man and civil engineer named John Smeaton, travelled to Plymouth to take on this task. He had decided to construct a tower based on the shape of an English Oak tree for strength but made of granite blocks rather than wood. John Smeaton pioneered ‘hydraulic lime’, a quick drying concrete that will set under water, the formula for which is still used today. He also developed a technique of securing the granite blocks using dovetail joints and marble dowels. He is also credited with coming up with a device for lifting large blocks of stone from ships at sea to considerable heights which has never been improved upon. Local granite blocks was used for both the foundations and exterior of his tower, and Portland stone for the inside. Construction started in 1756 at Millbay and the light was first lit by 24 candles on 16 October 1759. Smeaton’s robust tower set the pattern for a new era of lighthouse construction. In the 1870’s cracks appeared in the rock upon which Smeaton’s lighthouse had stood for 120 years. It was also by this time, too small to contain the latest machinery. It was re-erected on Plymouth Hoe as a monument to the builder and has been Plymouth’s most famous landmark ever since. 4. DOUGLASS’S TOWER - 1882 ONWARDS The new larger tower, 49 metres high, was designed by James Douglass, at the time Engineer-in-Chief of Trinity House. It was founded on the actual body of the Eddystone reef some 40 yards to the south-east of Smeaton’s site. By now, lighthouse construction was a much more refined business due to the developments made throughout the years. Douglass used larger stones, dovetailed not only to each other on all sides but also to the courses above and below. It was completed in three and a half years, and in 1882 the present Eddystone Lighthouse was opened amidst a blaze of publicity, by the Duke of Edinburgh, who laid the final stone of the tower. Douglass Towers original oil powered lamps were replaced by electrics in the 1950’s, and a helicopter deck was constructed in 1980. Another part of the modernisation process was the lighthouse becoming unmanned in 1982, bringing an end to the 284 years of keepers of the Eddystone Light. Please mention The Plympton Community Magazine when responding to adverts
29
Counselling, Hypnotherapy & CBT www.horizonplymouth.co.uk Tel: 07877072525 or 01752-295991 Anger, Stress & Anxiety, PTSD, IBS, ConďŹ dence, Relationship, Tinnitus Fears & Phobias Depression, Pain Management & Sports Motivation Free initial consultation Evening & weekend appointments available
30
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
Fresh organic food. Free delivery.
riverford.co.uk
Call your local veg team Scott and Marja on 01752 967 775 today
Recipe: www.bbcgoodfood.com image from bbcgoodfood
Raw Lemon Cheesecake Ingredients
Serves 2
• 30g coconut oil, plus extra for greasing • 100g blanched almonds • 100g soft pitted dates • 300g cashew nuts • 2 1/2 tbsp agave syrup • 150ml almond milk • 2 lemons, zested and juiced Method 1. Put the cashews in a large bowl, pour over boiling water and leave to soak for 1 hour. Meanwhile, blitz the ingredients for the base with a pinch of salt (oil, almonds and dates). Press the mix into the base and pop in the fridge to set for about 30 minutes.
Recipe: jamieoliver.com
2. Drain the cashews and tip into the cleaned out food processor. Add all the remaining topping ingredients, Then blitz until smooth. Spoon onto the base and put in the fridge to set completely (about 2 hours).
Please mention The Plympton Community Magazine when responding to adverts
31
32
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
Please mention The Plympton Community Magazine when responding to adverts
33
LOWEST PRICES ON TOP BRANDS!
BLIZZARD BAGLESS CLEANER CX1 Cat and Dog , perfect for pets , powerful and versatile vortex technology , HEPA lifetime filter, advanced filtration , effective and easy emptying RRP £350.00
BEACON PRICE £339.98
FREESTANDING WASHING MACHINE WDB020 ECO, 7kg load, 1400rpm Spin A+++ Energy Rating , 2 year guarantee RRP £699.00
BEACON PRICE £619.98
MASSIVE SAVINGS! AND MANY MORE OFFERS IN STORE
263 Beacon Park Road, Plymouth. PL2 3JP www.beaconelectrical.co.uk
01752 787600
Pennycomequick 01752 222003 Plymstock 01752 492122 Totnes 01803 863448 Kingsbridge 01548 853116
34
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk
Please mention The Plympton Community Magazine when responding to adverts
35
Moorland Heating Ltd Heating & Gaswork Specialists
Working in partnership with Plumb Center & Vokèra
We can supply and fit a Vokèra Condensing Combi for
£1000
(plus VAT)*
Price includes a fully comprehensive guarantee www.moorlandheating.co.uk 36
01752 338810 07793 148902
Call The Plympton Community Magazine 01752 691007 | www.plymptonmagazine.co.uk TRUSTWORTHY Reg:206258
*Price quoted subject to survey
TRADESMEN
info@moorlandheating.co.uk