OM Magazine, Issue 111, April 2018

OM Plymouth 111 April ‘18

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Plymouth & South Hams Leading Lifestyle Magazine

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on A twtay at re s o thments a r t S rtm Apa

City College Plymouth City College Plymouth are hosting an open day on the 28th, why not go along and be part of it!

Stress Awareness Month We outline the causes of stress and prevention tips to help you overcome your personal stressors this month

Broody to Baby and Beyond Started by Laura Copestake, BBB has been designed to help parents and parents-to-be connect with local businesses

April is National Pet Month!

Show them some love & raise money for a local animal charity Home + Pets + Leisure & Events + Eating & Drinking + Beauty + Law & Finance + Motoring 01 April 2018

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KEUCO IS SETTING NEW TRENDS IN MODERN BATHROOM DESIGN. Plan Furniture- a bathroom concept that allows you to create a dream room, the way you like it.

The design orientated bathroom furnishing concept has a strong focus on individualisation. Every single one of the products in the series from the bathroom furniture to the washbasins, the fittings to the accessoriesbeautifies with its uniquely delicate and

simultaneously sculptural language of form. A versatile combination potential, colours and materials offer a wide spectrum of possibilities for intelligent, room-specific arrangements.

Useful functions add order and convenience to the bathroom and establish a unique ambience. One of Plan Furniture’s most innovative highlights are the mirror cabinets and light mirrors: not only are the energy-saving LED lights dimmable, but the light colour can be adjusted in an infinite number of steps.

At the heart of Plan Furniture is the

exclusive washing area with washbasin and vanity unitavailable by request as custom solution with worktop and modular base cabinet or freely combinable side units. in addition to the wide range of furniture, available in trendy colours and surfaces- there

are also numerous shapes and sizes. Plan Furniture, with its top notch workmanship and perfect chrome surfaces- is a visual treat for demanding aesthetes.

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www.omplymouthmagazine.co.uk Creative Director Myles Lockwood myles@oracle.uk.net Editor Libbi Chapple libbi@oracle.uk.net Accounts Emma-Jane Corry emma@oracle.uk.net Sales Managers Myles Lockwood Emily Trace emily@oracle.uk.net Graphic Design Libbi Chapple BA (Hons) Tom Coles BA (Hons) tom@oracle.uk.net Editorial Libbi Chapple Becca Smith Photography Tom Coles Pixabay.com Pexels.com Sister Magazine The Plympton Community Magazine www.plymptonmagazine.co.uk OM Plymouth is a proud sponsor of Gables Farm Dogs & Cats Home

Editor's Note...

April is here, which means we are well and truly into Spring. (You would never think it, two lots of snow in one month?!) But warmer weather is just around the corner- let’s hope anyway!

This month we have some great editorials for you to get stuck into, something that we’ve all been excited about is National Pet month. Take a look at the OM Team’s furry friends, and a little bit about the national charity on page 10.

We have been speaking to some great local businesses in this issue, you can read all about our chat with Kenyon Barker at KB Security-and turn to page 14 to read about the amazing work that K9 Splash Hydrotheraphy undertakes for pet rehabilitation and relaxation.

I would like to take the opportunity to say a massive thank you to Becca Smith, who has been my assistant for the past few months. She has been a fab addition to the team and I wish her every success at University!

Libbi Chapple - Editor

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Trade Mark and © Copyright OM Plymouth Magazine 2018.

All rights reserved. Nothing in this magazine may be reproduced in whole or in part without the expressed written permission of the publisher. We have done our utmost to ensure that all the content is correct and accurate at the time of print, but we emphasise that Oracle Publications accepts no responsibility for any mistakes or omissions in this publication. All opinions expressed in the Plymouth Oracle magazine are that of the individual contributor and are not always shared by the publication.

Dog with ball, Istock The OM Magazine is published, designed, & distributed by: Oracle Publications Ltd, Unit 5, Bowker House, Lee Mill, Near Ivybridge, Devon, PL21 9EF. Any comments should be addressed to the Creative Director.

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Contents

April 2018

08

Mowerman

10

National Pet Month

13

Hoofbeats Sanctuary

17

Whats on Guide

18

Clip n’ Climb

22

Business Profile: KB Security

24

Plymouth Pavilions

26

Garden machinery servicing and repairs, a mobile service that can come to you!

10

30

9

12

26 35

33

We outline the benefits of owning a pet and the work that the national charity undertakes every year

Hoofbeats is a small sanctuary funded entirely by donations and unpaid volunteers

Your go to guide to everything happening in and around the city this month

Clip n’ Climb is challenging healthy fun! Check out their discounted rates for school groups

We meet with Kenyon Barker, owner of KB Security to learn more about his history

See what great events Plymouth Pavilions have on for us this month

Elmer puts St Lukes ahead of the herd

A fun and enchanting trail thats set to add a splash of colour across our city and get people talking!

29

Win a stay at Strathmore Apartments!

31

Stress Awareness Month

33

River Dart: 5 reasons to get outside

34

Sentinel Healthcare

Fill our our reader response form to be in with a chance of winning a two night stay away

April plays host to Stress Awareness- we outline the causes and prevention tips

Come meet the experienced & friendly stylists at Halo Hairdressing, Crownhill • Warm and friendly atmosphere • Experienced Stylists • Only professional products used • Ladies, Gents & Childrens Hair

As part of Stress Awareness Month, River Dart outline 5 reasons to get outside this Spring

Sentinel offer treatments no longer carried out under the NHS

36

Broody to Baby and Beyond

39

GA Solicitors

Find us in Crownhill village FREE PARKING

A local mums new venture aiming to connect parents and parents to be with local businesses

GA Solicitors have advised the people and businesses of Plymouth for more than 200 years

41

The Family Law Company

42

Film Guide

Specialists have an advantage, the same is true in Family Law

Your guide to the films hitting the cinemas this month.

Opening Hours: Mon - Sat 8.30am-5pm (Thurs Open til 6.30pm)

www.halo-hairdressing.co.uk

01752 303155

Visit us at: 44 Morshead Road, Crownhill, Plymouth, Devon, PL6 5AQ

50% OFF

*Child’s Haircuts with Jo and Emily

Doesn’t include products. Please bring voucher with you and produce when paying* *Terms and conditions apply. Children up to the age of 12. Not Including products or any other offer. Discounts on full price list rates. One voucher per client per visit / appointment. Vouchers cannot be exchanged for cash. Subject to availability. Offer valid from 3rd- 30th April 2018. Halo Hairdressing reserves the right to discontinue a voucher at any time or to modify.

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Home

Mowerman

Mobile service, we come to you

Garden Machinery Servicing & Repairs All makes & models of Lawnmowers to small plant. We come to you!

Servicing & repairs of...

Lawn tractors, Lawnmowers, Brushcutters, Strimmers, Chainsaws, Leaf blowers, Hedge cutters, Rotavators & more Construction & small plant including Generators, Tools, Cement mixers & much more

Call Chris Today!

07799 291403 | 01752 895228 e: chris@mowerman.info w: www.mowerman.info

MOBILE VALETING & DETAILING WE COME TO YOU! • Full interior & external valet • Scratch repair / correction • Bespoke packages • Classic car preparation

• Boats, Caravans & Motor homes • Vehicle sign writing removal • Convertible roof restoration • Fully insured

CALL US FOR A FREE QUOTE OR FRIENDLY ADVICE ON 07772 242 060 www.janespeed.co.uk 08 April 2018

kevin@janespeed.co.uk

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OM0418

Easy Fried Chicken Feast After a Friday night treat? Look no further than this unbeaten classic and pair with your favourite fries and ketchup.

Ingredients • • • • • •

Prep: 10 mins

8 skinless chicken thighs 8 skinless chicken drumsticks 200ml milk 200g self raising flour 6-8tbsp groundnut oil large pinch each paprika, turmeric and cayenne pepper

Method 1.

Heat oven to 200C/180C fan/gas 6. Put the chicken in a bowl and pour the milk over it.

2. Tip the flour and spices into a large plastic bag and add a large pinch of salt and a good grinding of pepper.

3.

Take half of the chicken out of the milk and shake. Put in the bag of seasoned flour. Hold the top closed and shake well. Lift the pieces out and shake off any excess, but don’t do this too hard or you’ll end up with no coating!

4. Add the coated chicken to half of the heated oil, frying on each side until golden and crisp. Repeat for the other half of the chicken.

recipe from bbcgoodfood.com image from freepik.com

5. Bake for 30 mins until cooked – check one drumstick and one thigh with a skewer – and cook for longer if you need to.

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April 2018 09

Pets

APRIL IS NATIONAL PET MONTH!

National Pet Month is a registered charity dedicated to encouraging animal lovers to celebrate their beloved furry friends.

T

hroughout April, the charity organises events around the country, from pet first aid courses to dog photography competitions, helping to raise money for animals in need. Now in its 28th year, National Pet Month promotes the health benefits of pet ownership, service animals and most importantly, responsible ownership.

Responsible PetPET Ownership RESPONSIBLE OWNERSHIP Owning a pet is a rewarding experience, but it also carries many responsibilities.

When considering a pet, it’s essential to take into account finances, space and their personal needs. Although you may have your heart set on an Alaskan malamute, a big dog might be a poor choice for your studio apartment.

DID YOU KNOW: In 2016, the total expenditure on pets and related products in the UK reached a massive 4.58 billion pounds?!

Pets can be a burden on your personal finances, especially when accounting for unforeseen costs, such as unexpected vet bills. Whether you want to share your home with a cat, dog or smaller critter, your pet will require feeding, entertaining and health checkups.

they are brought into your care. When you adopt, any fees will be reinvested into the shelter, ensuring that unwanted pets receive the love and respect that they deserve.

Finally, by adopting from a shelter, you can feel proud knowing that you are providing a pet with a second chance at a happy life.

Health Benefits HEALTH BENEFITS If you already own a pet, you’ll already be aware of the happiness they can bring to your life, but did you know that they can also benefit your health? Pets can have a positive influence on individuals who suffer from depression and other debilitating mental illnesses, offering motivation as well as relaxation.

The companionship pets provide can be a source of comfort for their owners, providing a great way to reduce anxiety, with studies suggesting that pet owners have lower blood pressure in stressful situations. As well as positively impacting your mental health, pets can also encourage a healthier lifestyle through fitness and exercise. They provide a great incentive to leave the house and go for regular walks.

Adopting an animal, rather than buying from breeders, can often have many surprising benefits.

Aims for 2018 PAWESOME AFTERNOON TEA!

Although you may not be capable of providing the right environment for pet with specific needs due to neglect or abuse, there are animals available to suit every circumstance and experience level.

2017 saw the first year of Cats Protection’s Pawsome Afternoon Tea. With thousands of cat lovers from Penzance to Shetland hosting afternoon teas for their nearest and dearest, thousands of pounds was raised to help unwanted cats and kittens.

By adopting a pet, you also can save money, as shelters often microchip, vaccinate, spay or neuter pets before

10 April 2018

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PET POPULATION IN THE UK PFMA survey 2017

DOGS-8.5 MILLION

24%

CATS-7 MILLION

17%

FISH-15 MILLION

8%

RABBITS-0.9 MILLION

2%

POULTRY- 0.3 MILLION

1%

This year,to join the celebrations of National Pet Month,Cats Protection is asking supporters to host their afternoon teas again throughout April.

You can sign up now for your free pack full of everything you need to make your event the cat’s whiskers at www. pawsometea.org National Pet Month is a fantastic opportunity for pet lovers across the country to celebrate our furry friends.

You can get involved by attending one of the many events taking place across the country, or by arranging your own! Learn how you can get involved on the website.

www.omplymouthmagazine.co.uk

There are a number of great charities in and around our city that do amazing things for animals in need. We couldn’t possibly outline every single one, (even though we would love too!) so we have highlighted a few below. Charities wouldn’t be able to function without kind donations, so why not do something great this month and raise money for an animal charity of your choice.

Woodside Sanctuary Libbi our Editor with Frank and Flo

Starting in 1977, a group of like-minded friends decided to do something about the rising numbers of unwanted pets in Plymouth. Fast forward through some challenging times, Woodside became a fully fledged, registered charity. Its original aims have been built upon to now embrace animals other than cats and dogs. Woodside’s ethos is that caring for abandoned and abused pets within the sanctuary is, and always will be vital.

Gables Farm

Tom our Graphic Designer with Mr Boo

Our office dogs Stevie and Bella

EVENT IDEAS Sponsored Dog Walk: Get everyone together for a scenic walk to your favourite spot and raise some money for your favourite charity.

Bake sale: Baking fever is sweeping the nation, so why not hold your own sale! You could make themed cup-cakes, provide refreshments and even bake some pet friendly treats.

Don’t forget to label ingredients.

Competitions and quizzes: Great for fund raising and people love a quiz! You could even have a petthemed round.

Gables Farm dogs and cats home is a non euthanasia rescue and rehoming centre that has been helping the regions unwanted and abandoned dogs and cats since 1907. They take in and care for over 1000 animals every single year. Their aim is to provide all the love, attention and veterinary care their lovely animals need and find them all new loving forever homes.

Organise a pet show: This could be for dogs,cats, birds, horses or general.

Make it fun and include dog agility,waggiest tail etc.

You could even have a pet talent show!

Hoofbeats Equine Rehabilitation Sanctuary

Fancy Dress Day for owners and pets: – or have a face painting day – a chance to raise some funds!

Hoofbeats was founded by Sharon Vieira, who has been taking in unwanted horses and ponies for over 30 years. Hoofbeats’ primary aim is to rescue and rehabilitate horses and ponies of all shapes and sizes, finding them their well deserved forever homes once they are ready. No matter how long it takes, Hoofbeats believe there is a home for every horse, to give the love and one to one every horse deserves.

Take Your Pet To Work Day: What better excuse than National Pet Month to encourage your boss to allow your pets to work!

www.nationalpetmonth.org.uk

Hedgehog Care and Rehab Plymouth Hedgehog rehab takes in sick and injured Hedgehogs and aims to rehabilitate them so that they can be released back into hedgehog friendly gardens. They started out in 2004 with 4 injured hedgehogs, and in 2014 they were able to release over 166 healthy hedgehogs back into the wild.

Becca our Intern with Bella, Lady-Lou and Sealark

HOW CAN WE DO OUR BIT IN PLYMOUTH?

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April 2018 11

Pets

Welcoming in Spring with

Hoofbeats

Equine Rehabilitation

Sanctuary

REGISTERED CHARITY NUMBER : 1133116

Having been set up in 2000, Hoofbeats Sanctuary is a small charity funded entirely by donations and run by unpaid volunteers 365 days a year. And, since gaining charity status in 2009, Hoofbeats has only grown. Now having rescued and successfully rehomed over 100 horses and ponies, and with around 30 horses currently across two yards awaiting homes or being rehabilated, the Sanctuary’s founder tells of the latest developments. run as a herd, enabling them to interact, socialise and groom each other just as they would in the wild. “This is a lovely sight to see in the Spring; all the horses enjoy playing and running through the fields now winter is behind us.”

With a new found spring in their step, Hoofbeats have even more to celebrate, as Publicity Manager Becca tells us. Having recently entered a competition run by a local social media and branding company, the Sanctuary have been lucky enough to win a powerful promotional video, courtesy of Plymouth business Âme.

Winter Woes According to Sharon, founder of Hoofbeats, “Winter has always been a difficult season for horsey folk and charities alike - with wet and cold weather meaning our horses require extra feeding and waterproof rugs to protect them against the elements.”

With the snow causing havoc across the city just last month, the Hoofbeats’ founder tells us that despite the weather she was overwhelmed with support from local people. Receiving countless messages offering to help with accessing the horses and to carry out daily checks and de-ice the water troughs, Sharon jokes she could “only fit 7 (people) in my truck...but thanks to the volunteers I managed to get to to pick up, it made the jobs a lot easier “.

Sharon explains that long-term supporter ‘The Farmyard Cafe’ has been invaluable when it comes to these vital volunteers. “Being in close proximity to the Hoofbeats site, the cafe has enabled us to provide a warm and welcoming space for volunteers to use as a base. This also allows us to have rehoming meetings with people who are looking at giving one of our horses or ponies a forever loving home - all this by a warm fire and with a hot drink, which is great for wintery days!”

The Farmyard has also been raising awareness for the Sanctuary and running countless fundraisers, with their latest annual Christmas raffle raising a fantastic £226 for Hoofbeats.

“Our most exciting development is our charity tack shop”, Sharon is excited to tell us. The Farmyard Cafe have recently kindly donated a space for Hoofbeats to use free of charge; allowing the charity to sell any surplus horse equipment donated to raise vital funds.

Over the winter, the team have been busy stocking the shop, welcoming a number of gratefully received donations and customers through the doors ever since.

Stepping into Spring

It’s the help of volunteers like these, as well as charitable donations, that keep the Sanctuary running; allowing them to rescue and rehabilitate horses of all shapes and sizes.

12 April 2018

“We were so excited to win this opportunity. Hoofbeats is somewhat of an unknown charity right on Plymouth’s doorstep; we may be a small team, but we love what we do and we can’t wait to share with everyone what we’re all about!”

To find out more visit: www.hoofbeats.org.uk www.facebook.com/teamhoof/

The winter may have seen some challenging weather and at times seemed never ending, but the sanctuary are very glad to now be welcoming in spring.

To donate: Text: HOOF10 plus the amount you would like to donate to 70070.

Having as natural a set up as possible, the horses and ponies at Hoofbeats are allowed to

Paypal: fundraising@hoofbeats.org.uk

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(ie HOOF10 £5 to 70070)

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April 2018 13

Pets

BUSINESS PROFILE It is obvious that K9 Meals on Wheels and K9 Splash Hydrotherapy are dedicated and compassionate.

We speak to Tracy and Shane at their impressive hydrotherapy unit to see how it all started.

Sitting down with the owner, Shane- he tell us how in 1988, he started as a police officer for the Thames Valley Police in High Wycombe. “I was 27. I always wanted to be a police officer.” Shane applied for Thames Valley Police and they accepted him. Shane and his wife, who was also a police officermade the move for the position.

In 1992, they were able to transfer back down to Devon and Cornwall, where Shane applied to become a dog handler in 1995. He was given a dog called Shogun, who was a fantastic long haired German Shepherd. “He was an amazing police dog. He was one of the most prolific thief catchers at the time”. Shane has had a number of police dogs since; Poppy, Dash, Shadow and Mac to name a few- some of which are retired with him today!

Shane finished his policing in 2014 in Plymouth. His service was coming to an end, his dogs were of retirement age and he had other ideas brewing, so he decided to retire.

Whilst in the Police Force, Shane was granted permission for a business interest so began his passion to supply friends and colleagues a quality nutritional dog food which took him to where he is today. In 2012, Shane came up with the name K9 Meals on Wheels. “I’m all about dogs really. We want them to have a good quality food – Meals, and we can deliver it- Wheels!”

Shane and Tracy met through their shared passion for all things pets at an agility show.

Tracy, a qualified veterinary nurse, was a competitor in many of these agility shows, where Shane had a trade stand selling his dog food, natural treats and high quality joint aid .

Tracy’s background and skills meant that she was a good team member to have on board.

K9 Meals on Wheels is one of the South West’s biggest suppliers of Simpson’s Premium dog and cat food. Due to their ever growing customer base they have just had their largest stock delivery, a 15 tonne shipment! Shane tells us how he came across the versatile product, researched the ingredients and gave it to a few customers to trial, it was an instant hit and the feed back was excellent. Shane has built up a good relationship with the company over the years. “It’s a really good high quality product, and it’s UK made. I don’t want to stock other foods because I know what is in this product. I trust and believe in the Simpsons Premium range of foods.

“

“

K

9 Meals On Wheels don’t just want to sell you dog food, as a customer they offer a unique experience not available anywhere else locally. free food samples, free training, free general health advice, free delivery and always on the end of the phone or email.

K9 Meals on Wheels supply Woodside Animal Charity Trust with all of their cat & dog food, and are on hand to offer free training

So what makes the food special? Shane tells us that the ingredients are key, human grade and not meat derivative with low quality ingredients “We don’t like anything manmade in it, we don’t like chemically preserved products”. There is evidence to suggest that it can be harmful to our dogs, and some of the ingredients in dog food are banned from

Shane and Tracy

the human food chain. Shane says that tells him all he needs to know- “So why do we put it in our dog food? Because it’s cheaper, and will give the food an extended shelf life, some up to 2 years!!

There are many benefits from choosing Simpsons. Grain in food is becoming a problem with a lot of dogs, so Simpsons have a grain free product which can help with some skin and digestive problems. ”Simpsons also have a range to help with weight loss, coupled with regular exercise.

The whole range of products also have a joint package in the food.

K9 Meals on Wheels offer a free home visit for you to talk about your pet’s diet. They ask pet owners to be completely honest and when they are its clear to see where the diet is going wrong “Shane has seen some horrific pet diets over the years, including Frosties every morning and porridge with golden syrup! Obesity is a massive issue for dogs in the UK at the moment, and Shane outlines the importance of a good balanced diet for your pet.

Looking around us, the hydrotherapy unit is very impressive. A 5 x 2.5 metre pool heated to 30 degrees dominates the room. A beautiful dog called Banksy comes bounding in for a session on the Treadmillso we all abandon the interview to go and watch him strut his stuff!

Shane tells us that the treadmill is the only one in Plymouth, and we watch as it slowly

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Great Blue Hole, Belize

- K9 MEALS ON WHEELS AND HYDROTHERAPY fills up with warm water whilst Banksy waits patiently to get started. Tracy controls the incline and speed by an I phone app. It is all very professional, and it is clear that the dogs absolutely love it here.

We are keen to find out how the hydrotherapy came about, so we leave Banksy to his treatment and sit back down with Shane. “It came from two customers actually. They just happened to see us at a show and they said- why don’t you start up a hydrotherapy unit for dogs?!” and that sowed the seed. Shane spoke to Tracy about it, who was working as a veterinary nurse for the PDSA at the time.

The pair did some surveying around local vet practices and the outcome was fantastic.

“Some of them knew Tracy because of her history within the profession, but as soon as we proposed the idea the response was-

when can you start?! They said that they would send us the clients, and it was about time Plymouth had a hydrotherapy unit.”

They moved into their new unit in Newnham Industrial Estate on the 19th of September 2015. K9 Splash Hydrotherapy offer fitness swims for agility or working dogs, puppy swims, and hydrotherapy treatment for an array of conditions such as arthritis, weight loss, spinal problems and rehabilitation from an injury or surgery.

Veterinary referral is mandatory for an appointment with Tracy in the pool or treadmill, regardless of whether they have a condition or not. “it’s all veterinary referral which is one of the conditions of being a member of the CHA (Canine Hydrotherapy Association) ensuring your pet is fit for treatment and in safe hands. This also helps if a dog or cat comes in with a condition

Tracy with her 9 week old puppy- Jay

such as arthritis- Tracy can get hold of the pet’s relevant medical files and come up with a tailored treatment schedule and formulate a course of recovery.

Shane reflects on the transition from the police to doing what he does now. “It was quite hard to make the decision to retire.

But I have a very different life now and I am probably doing more hours than I was in the police service!” He talks about his loyal client base that he has built up over the years.

“We are well known locally, people trust us. I just enjoy my work, it’s very fulfilling.

Watching customers faces when things go right makes it all worth it”.

“

“

Banksy using the treadmill with Tracy

This is just a big success story for us really; I have to pinch myself sometimes

So what does the future hold? Shane says he has been very taken aback by how successful the business has been, quickly as well. “I do think about it, but I’ve got to reign myself in a little bit. We are always looking for the next stage so there could be something in the future, we are going to have to wait and see!”

shane@k9mealsonwheels.co.uk | 07921818678 | | Unit 5 Alder Court, 3 Bell Close, Plympton, PL7 4JH Please mention OM Plymouth Magazine when responding to adverts

April 2018 15

Leisure & Events

16 April 2018

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What’sOn

April 2018 Plymouth, Melody the Mermaid, sand sculptures, a pirate trail and a raft race!

CADBURY EASTER EGG HUNT 2nd-8th April, 10am-4pm Saltram House Go on an Easter Egg hunt around Saltram’s beautiful garden, spot the clues and solve the mystery. £2 per hunt with a chocolate reward. The second week of the Easter holidays we will have a second trail to keep the kids busy!

Normal admission prices apply.

I, TONYA FILM SCREENING Saturday 12th- Sunday 13th May Plymouth Arts Centre

Oohhh aaar! The pirates are coming to Plymouth for Pirate Weekend!

SUMMER GARDEN FETE Monday 28th May, 10:30-4pm Kitley House There will be a huge range of exhibitors located at Kitley, including Gables Farm.

This is the perfect opportunity to browse the vintage home and garden ware, artisan gifts and accessories ranging from handmade jewellery and leather goods to woodwork and metalwork. Don’t forget the fun dog show, see if your pet can catch the judges eye and take home a rosette.

All proceeds from the dog show will be donated to Gables Farm.

BUBBLES AND GIN FESTIVAL Saturday 14th April, 1pm-7pm Plymouth Guildhall The ultimate festival of Prosecco, Cava, Champagne, Cider, Sparkling Wines, Cocktails and Gin! There will be a selection of quality handpicked suppliers to offer advice and free samples, Mixologists showing you how to make your favourite drinks, a bar with over 30 different types of Prosecco, a selection of wood fired pizzas and antipasti platters as well as delicious cakes. There will be music and live entertainment. Tickets cost £14 and can be purchased from missivyevents.co.uk.

FAST LOVE- A TRIBUTE Friday 11th May- 8pm start Plymouth Pavilions An unforgettable tribute to George Michael, get ready for a fantastic evening

with a global superstar, as he puts the boom boom into your heart in the all new production, Fastlove- a tribute to George Michael. The show is packed with crowd pleasing anthems. From the Wham classics of the new pop revival to the chart-topping success of the eighties album faith- Relive the passion, the flare and the unique sensitivity of George Michael in this incredible concert session.

FABRIC FLOWERS WORKSHOP Tuesday 1st May, 10am-1pm Royal William Yard Hosted at the Ocean Studios, this workshop is an introduction to making your own flowers to adorn garments, hats and hair. Perfect for creating something for a summer of parties and weddings! We will make individual flowers using delicate synthetic fabrics. You will learn how to make individual elements using simple techniques, involving hand stitching without using glue. Flowers will be embellished with various beads and crystals.

The Plymouth Arts Centre will be screening I, Tonya- an absurd and piercing portrait of the life and career of Tonya Harding. The film charts Harding’s rise against the odds through the ranks of American figure skating with her ground breaking routines and ultimately how her legacy became forever defined by the attack of her fellow competitor Nancy Kerrigan.

PLYMOUTH HALF MARATHON Saturday 12th- Sunday 13th May Plymouth Arts Centre Britain’s Ocean City half marathon is a challenging, yet scenic 13.1 mile course taking in Plymouth’s famous landmarks.

Entry fee for the affiliated is £32, and unaffiliated is £34. For more information or to book your spot- please visit runplymouth.co.uk/britainsoceancityhalf

PIRATE WEEKEND Saturday 12th- Sunday 13th May Barbican and Sutton Harbour Ohhh arrr! The pirates are coming to Plymouth! This award winning family event attracts thousands of visitors and locals eager to join in with the festivities, listen to shanties, dance and enjoy the entertainment on offer. A range of pirate themed ales will also be on offer across the Barbican pubs during the weekend.

There will be face painting by Radio

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Get ready for the Half Marathon in May

April 2018 17

Leisure & Events

Clip ‘n Climb Plymouth The Ship,17 Brest Road Plymouth, PL6 5AA

DID YOU KNOW? We offer great discounted rates for School Groups, Scouts and Guides, Youth Groups and Youth Sports Teams!

Available Tuesday- Friday, school term time at a discounted rate of just £8 per person.

For larger groups we offer a set rate of £160 for 20-30 participants* *Must be booked in advance

Call: 01752 717567 Info@clipnclimbplymouth.co.uk | www.clipnclimbplymouth.co.uk

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April 2018 19

Eating & Drinking Local Directory Pub Food

Bars & Cocktail Annabel’s Steinbeck and Shaw The Slug and Lettuce The Dairy The Refectory Tigermilk

Vauxhall Street, Plymouth Barbican Leisure Park 19 Princess St, Plymouth 25-27 Bretonside, Plymouth 60 South Street, Plymouth Millbay Road, Plymouth

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Chinese Restaurants Buffet City China Chef Takeaway New Crystal Dragon Fortune Court Hakka Jasmin Restaurant Jasmine Chinese Ming Dynasty Noodle Lounge The Hoe Cantonese The Wet Wok View Pan Asia The Red Lantern

1 Derrys Cross, Plymouth 3 Seymour Rd, Plymouth 10-11 Southside St, Plymouth 9 Tin Ln, Plymouth 13 South Street, Plymouth 3 Buckland Terrace, Yelverton 115 Fore Street, Kingsbridge 203 Billacombe Rd, Plymstock Top Floor, Southside St, Plymouth 14 Athenaeum Street, Plymouth 75 Hoe Rd, Plymouth 80 Royal Parade, Plymouth 57-59 North Hill, Plymouth

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Fish & Seafood Restaurants The Harbour Atlantic Fryers Kingfisher Harbourside Platters Rockfish Plym Fish Bar The Village Restaurant

21 Sutton Harbour, The Barbican 58 Faringdon Road, Plymouth 6 Glen Road, Plympton 35 Southside St, Plymouth 12 The Barbican, Plymouth Sutton Harbour, Plymouth St Stephen’s Place, Ridgeway 32 Southside Street, Plymouth

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French Restaurants Bistro 35 Chloe’s Le Bistrot Pierre

35 Church St, Ivybridge Princess Street, Plymouth Royal William Yard, Plymouth

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Greek Restaurants Lanterns Meze Grill The Grecian Taverna The Leandra Zeus

88 Cornwall St, Plymouth Sutton Harbour, Plymouth 9 Market Avenue, Plymouth 19-21 Frankfort Gate, Plymouth 150 Cornwall Street, Plymouth

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Indian Restaurants Cafe Indiya Ganges and Gurkha Himalayan Spice Mombay Brasserie Nibana Shapla Balti Cusine The Curry Corner The Eastern Eye The Spice Well

18 Church St, Stoke, Plymouth 36 Bretonside, Plymouth 31 New Street, Plymouth Penrose House, 4 Lockyers Quay 9 Morshead Rd, Crownhill 137 Ridgeway, Plymouth 1-3 Mutley Plain, Plymouth 57 Notte Street, Plymouth 18 Buckwell Street, Plymouth

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Italian Restaurants Bella Italia Frankie & Benny’s Il Capriccio The Pasta Bar Pizza Express Positano Prezzo

20 April 2018

30-33 Derrys Cross, Plymouth Barbican Leisure Park, Plymouth 4 Frankfort Gate, Plymouth 40 Southside St, Plymouth 16 Barbican Approach, Plymouth 36 Mayflower Street, Plymouth Royal William Yard, Plymouth

The Westward Inn Beefeater Rose and Crown The Bank The Britannia Inn The Boringdon Arms The Burrator Inn The Chaddlewood The Elburton Inn The Fishermans Arms The Jack Rabbit The Miners Arms The Royal Oak The Ship Inn The Ship

Lee Mill Bridge, Ivybridge 300 Plymouth Road, Plymouth Market Street, Yealmpton Old George St, Plymouth 1 Wolseley Road, Stoke, Plymouth Boringdon Rd, Plympton Dousland, Yelverton 100 Glen Road, Plympton 221 Elburton Road, Plymstock 31 Lambhay St, Plymouth 8-9 Howeston Road, Plymouth Hemerdon, Plympton Meavy, Yelverton Noss Mayo, South Devon Quay Road, Plymouth

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Spanish Restaurants Lorenzo Maritimo Zuzimo

26 Derrys Cross, Plymouth Hoe Road, Plymouth 153 Vauxhall Street, Plymouth

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Speciality Restaurants Arribas B-Bar Blues Bar & Grill Chiquito’s Bill’s Fishbone Restaurant Heaven JDs Grill Turtle Bay Las Iguanas Nandos Rhubarb and Mustard Samphire (V) Seco Lounge Shirley Valentine’s Sizzall The Dock The Mission The Stable Yo Sushi Pizza Hut Wagamama

56-58 Notte Street, The Barbican Barbican Theatre, Plymouth 8 The Parade, The Barbican Barbican Leisure Park, Plymouth 1 Charles Street, Plymouth 1 William Prance Rd, Crownhill 162 Exeter Street, Plymouth 17 Derrys Cross, Plymouth 5 St Andrew’s Cross, Plymouth Royal William Yard, Plymouth 15 Old Town Street, Plymouth 11 Millbay Road, Plymouth 111 Mayflower St, Plymouth 4 Royal William Rd, Plymouth 12 New Street, The Barbican 15 Derrys Cross, Plymouth King Point Marina, Brunel Way Sir John Hawkins Square, Plymouth Vauxhall Street, Plymouth 1 Charles Street, Plymouth Barbican Leisure Park, Plymouth Royal William Yard, Plymouth

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Traditional Restaurants Barbican Steak House Barbican Kitchen Boringdon Park Grosvenor Casino Innfusion Restaurant Jolly Jacks Kitley House Langdon Court Stonehouse Pizza/ Carvery Moorland Garden Hotel Moorland Hotel Quay 33 The Dome Rock Salt Cafe & Brasserie Steak and Omelette The Artillery Tower The Bridge The China House The Dock The Foxhound Inn The Quayside The Treasury The Treby Arms

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61 Notte Street, Plymouth 60 Southside St, Plymouth 55 Plymbridge Rd, Plympton 15 Derrys Cross, Plymouth Jurys Inn, Exeter Street, Plymouth Mayflower Marina, Richmond Walk Kitley Estate, Yealmpton Down Thomas, Plymouth Glen Road, Plympton Yeoland Down, Yelverton Wotter, Shaugh Prior, Plymouth 33 Southside St, Plymouth The Hoe, Plymouth 31 Stonehouse St, Plymouth 116-118 Cornwall St, Plymouth Durnford Street, Plymouth Shaw Way, Mount Batten Sutton Harbour, Plymouth King Point Marina, Plymouth Kingsbridge Road, Brixton Quay Road, Plymouth Catherine St, Plymouth Sparkwell, Plympton

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April 2018 21

BUSINESS PROFILE From a local security guard job in Tesco Metro, to a self made business man with over 120 staff members .The founder of the business, Kenyon Barker, had been in the security industry for a number of years before deciding to form his own company. We chat with Kenyon to find out what he had to go through to get to where he is today.

“I formed my own security company because I’ve worked in that area for years.

I have seen the good and bad companies.

This gave me the motivation to decide the only way to bring the security industry above and beyond the standard set was to form my own company and be selective on the quality of staff we offer to our clients”.

“My first security job was when I was aged 21. I worked at Tesco Metro in Plymouth town centre. It was interesting! It was all new to me at the time”. As Kenyon found out, Security can of course be a risky profession.

In just his first week of employment, he was attacked by a customer attempting to steal goods from the store. “I had no official training, but when somebody is coming at you the body has three natural

reactions, fight, flight or freeze.

Mine was fight in that moment!”

The human body has three natural reactions, fight, flight or freeze

Luckily, Kenyon was not hurt in the process and after working his position for 8 months, family matters meant that Kenyon made the move to Northumberland.

He was eventually employed

by Aspers Casino in Newcastle.

“At this point, I had my Close Protection license. There were a lot of footballers coming in, and a lot of high end clients wanting to spend money. It was a high profile job”.

Kenyon tells us of a major incident that happened at a Phoenix bar when he was 25 years old. “I was working for Phoenix Security, a very professional agency”. Kenyon and another Security operative were attacked by a group of 15 individuals”.

This resulted in me being off my feet for over a year”.

“

“

Speaking to Kenyon, it is clear to see that respect and professionalism are his top priorities when it comes to his business.

With offices based in Newton Abbot, KB Security has teams in both London and Plymouth to offer security to a range of nationwide events.

“

“

W

ith over 10 years in the industry, KB Security and Training have worked on festivals, private events, close protection and corporate events. The business has had a natural growth since its inception, due to Kenyon building its reputation as a professional, reputable and friendly firm.

I live by a motto, it is what it is. Life is always going to throw things at you. Stand there and just take it on the chin “Of course, that night I took it on most of my body! Cuts, bruises and bones, they heal.

I was in hospital for 3 weeks and had physiotherapy for a while following on from that”.

At this point, Kenyon was unable to work so had to take the time out to rebuild himself.

Resilience is clearly something Kenyon has in abundance, as this didn’t stop him from pursuing his career path further.

After building up his employment portfolio rapidly

22 April 2018

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through his diverse range of jobs, Kenyon explains that he was working in Close Protection abroad when everything changed.

Kenyon’s relationship with his wife at the time had failed, and after attempts to rekindle for the sake of the couple’s two children wasn’t working out, Kenyon’s ex-wife moved up north with the children. “I was a complete mess. I am physically resilient yes, but mentally- I think everybody has a breaking point”.

At this point in his life, Kenyon was living and working in Cornwall. “It was 9 months after a clean break with my ex-partner when she had started to go downhill”.

5 years ago, at the age of 27- Kenyon made the decision to quit everything and fight for custody of his children.

“I had absolutely nothing for them. No clothes, no bed for them to sleep in. My dad was amazing; he helped financially so I could get myself started up again”.

Kenyon took on a role as a health care assistant at a nursing home in Plympton, as the hours meant he could spend more

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KB SECURITY AND TRAINING

Kenyon had worked for Expedient in 2012 at the Olympics. “It was such a great experience. Expedient are like family to me now. They helped me set up my own business and continue to support me to this day”.

Expedient were Kenyon’s only client in the early stages- so he was very picky on staff as he was keen to impress. “I am not an interview person. I like to see people working, see what they can do”. Having a small team enabled Kenyon time to learn how to grow and run the business successfully.

“

“

Being the managing director of KB Security and Training LTD is a challenging, yet rewarding experience

Kenyon prides himself on the fact that, until recently he hasn’t had to advertise to gain work or staff. He explains that this is down to the reputation he has built for both himself and his company. “Word got out that I was a good person to work for, so I had people approaching me”. In regards to taking on new staff, Kenyon

“I keep my staff happy and that is extremely important. We do a lot of travelling, a lot of time away from our families. I have to make sure that what they do is acknowledged and rewarded”.

“

Respect is very high on my list of priorities, I respect people and I expect to be respected in return. Because of this my team is like one big family, we have that understanding

“If anyone needs me, they can call up at stupid o clock and I will do everything I can to help them. I will always be a friend first, but my business comes just beforethey don’t understand what I mean by that but it makes sense to me!”

All together I have 80 SIA and on average about 80 stewards at present. Steve Middleton is my operations manager, and his partner Jayne Elphick does my HR. Without them I would have buckled a long time ago. I took them on this year and they’ve been a real asset to the company”.

KB Security offer their own training programmes. Kenyon has a contract with Western College, meaning that he can help people through the necessary courses and offer them an application form to potentially work for him if successful. “I train staff myself. First aid, PIsecurity is your first point of call. I want my staff to be confident and react straight away in the event of someone approaching them for help”.

“All stewards hold, or are working towards their NVQ level 2 in spectator safety. All Supervisors

who hold door supervisor licence have, or are working towards their level 3 and all managers have or are working towards their level 4 spectator safety qualification”.

“

KB Security was first formed when Kenyon had been working as a healthcare assistant for a year. He decided to set up his own company, working self employed.

“I was approached by a previous employer- Expedient Security, to come and be a manager for them”.

explains the importance of a good personal image. “I think this comes from my military background. If you walk in looking like you’ve never seen an iron, it isn’t going to work. I want my guys to look presentable and respectful”.

“

time at home. “I needed to get my children sorted; I needed to get myself sorted”.

“

The level of qualification and constant training enables us to give a better quality service for all events

Kenyon tells us how, for the past two years they’ve been brought in to run Arcadia at Glastonbury. For anyone who isn’t familiar with the set up, it really is a spectacular event! “I absolutely love it. There are huge risk assessments involved in something as big as Glastonbury”. Kenyon explains how the security profession is extremely reactive, and you can’t anticipate anything. “When you get a rush from the main stage you have to prepare for that.

20,000 people already there, and in 10 seconds you’re going to get a surge of another 20,000. You have to constantly think on your feet”.

So what does the future hold for KB Security? Kenyon explains that he would love to run his own event. “I would like provide the entire security, solely through KB. It would run under my banner, and my logo”. Kenyon also tells us that he would like to break into the Plymouth market a bit more. “I have successful contracts in London. Plymouth is my home. We have contracts with local boxing events but I would love to grow this further”.

With Kenyon’s resilience, determination and professionalism, there is absolutely no doubt that if he continues to grow his business, with the help of his team- these goals will soon become reality.

Email: info@kbsecurity.co.uk Call: 07784 954789 Visit: www.kbsecurity.co.uk Please mention OM Plymouth Magazine when responding to adverts

April 2018 23

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April 2018 27

Leisure & Events

ELMER PUTS ST LUKES AHEAD OF THE HERD

W

hen it comes to encouraging more open discussion around the sensitive subjects of death and dying, St Luke’s Hospice Plymouth is leading the herd, with a fun and enchanting trail that’s set to add a splash of colour across our city and get people talking.

In collaboration with independent children’s books publisher Andersen Press and creator of public art events Wild in Art, St Luke’s is bringing Elmer the patchwork elephant – the iconic, muchloved storybook character created by Devon-born author and artist David McKee – to Plymouth for Elmer’s Big Parade in 2019, 30 years since Andersen Press first published the Elmer story.

For ten weeks over summer 2019, the eye-catching Elmer’s Big Parade will be adding colour and fun to the city and surrounding areas, where St Luke’s cares for patients with progressive lifelimiting illnesses and supports their families and carers.

The 40 unique elephant sculptures, each painted by an established or emerging local artist, will form a trail that will both attract new visitors to Plymouth, curious to see what Elmer is up to, and encourage residents to explore areas they might not have ventured to before.

26 April 2018

The sculptures will help people ‘navigate’ the city while increasing awareness of St Luke’s, de-mystifying death, dying and hospice care, and raising vital funds to help the charity look after more patients who need its compassionate care.

The project also includes an interactive app to help people follow the herd, detailing the sculpture locations and enabling them to join the Elmer community by uploading selfies as they go.

Running alongside the trail will be an engaging interactive educational programme for Key Stage 2 and 3 school children that will aid their understanding of death and dying in an ageappropriate way.

people create lasting memories and at St Luke’s we are very proud that we can do this for many patients and their families.

“We’re really excited about Elmer’s Big Parade. As well as being full of fun that will spread a big grin across Plymouth and the wider area, it will encourage meaningful discussion about death, dying and bereavement, subjects we often shy away from but would all benefit from being more open about”.

Elmer’s Big Parade will be formally launched on 21 March 2018 at Ocean Studios, when a bespoke Elmer designed by popular local artist Brian Pollard will take pride of place alongside a ‘classic’ bright patchwork Elmer.

Following the launch, artists will be invited to submit their designs from June 2018, with the sculpture trail opening in July 2019.

Speaking about the project, St Luke’s Chief Executive Steve Statham said: “An elephant never forgets and that’s a key message for us, too. We want to help

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Charlie Langhorne, Director, Wild in Art, added: “By joining forces with Andersen Press and creating a blank 3D canvas inspired by the famous patchwork elephant, we just know that this big parade will have a positive impact on Plymouth’s residents and visitors, and of course St Luke’s.

With similar parades featuring Elmer in Ipswich and Tyne & Wear too, we’re excited to be turning the country patchwork for fantastic causes in 2019.”

Paul Black, PR Director, Andersen Press, added: “We are delighted to be working with St Luke’s and Wild in Art on this project, and cannot wait to see the colourful Elmers around Plymouth

to sponsor one of the 40 unique Elmer sculptures that are set to enchant and inspire.

Ultimately, these sculptures will be auctioned off to raise money for St Luke’s, ensuring a fitting legacy for the people and communities of Plymouth and the surrounding areas which benefit from the charity’s outstanding care.

If you are a local business or artist who would like to get involved, please visit www.stlukes-hospice.org.uk/elmer

“to bring this amazing trail to Plymouth, a place so close to the heart of David McKee, Elmer’s creator, is really the icing on the cake”.

“In addition to being a great free and healthy day out for all the family as they walk the trail, it will also attract new visitors to our city, raising Plymouth’s profile and bringing economic benefits, as well as showcasing a wealth of local artistic talent.”

MAW18-OM-AD.indd 1

“Here’s hoping we raise lots of money for St Luke’s Hospice, whilst making a fun, inclusive and interactive trail for the public.”

St Luke’s is offering local businesses and other organisations the opportunity

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April 2018 27

Leisure & Events

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trathmore House Apartments are part of the New Continental Group; an award winning family portfolio of businesses in Plymouth for over 60 years.

apartments at Strathmore House we cater handsomely for all needs; with fully fitted kitchens, linens and towels, TV’s and hairdryers – the perfect home from home.

With our friendly staff on hand, guests also have access to local knowledge, recommendations and discounts.

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April 2018 29

STRESS LESS THIS APRIL STRESS AWARENESS MONTH As host to Stress Awareness Month, the focus of April is to get people talking about the common mental illness that affects 44% of us. Stress is the feeling of being under too much mental or emotional pressure, with work related stressors being the biggest cited cause. We outline the reason why you may become stressed, and a number of ways in which you can significantly reduce and manage your stress levels.

H

ave you ever found yourself in a situation where your to-do list seems endless, deadlines are fast approaching and you find yourself saying ‘Eek! I feel stressed!’? But what is stress really, and how does it affect us?

have an effect in the short term, or be a constant recurring worry for an individual. When the stress becomes more prolonged, this can develop into Chronic Stress, where you feel you have little or no control.

It’s your nervous system that responds to stress, releasing adrenaline and cortisol hormones around the body in a response known as the “fight or flight” reflex. However, your nervous system isn’t very good at distinguishing between emotional and physical threats, which can explain why stress can have a number of triggering causes.

Often, recognising the trigger of your stress can help prevent Chronic Stress in the long term. By trying to better the situation for yourself or changing the way your think about being stressed, you may be able to become less affected by pressured situations in the first place.

We often think of stressors as being negative events, but even positive situations can cause you stress. Anything that puts high demand on you can be stressful, including planning a wedding or holiday, buying a house or receiving a promotion.

A rising stress level can cause or exacerbate a number of physical symptoms including:

Nonetheless, both positive and negative external factors can influence your stress levels. Many are common, including:

In addition, not all stress is caused by physical external factors. Stress can also be internal or self-generated, caused by worrying excessively about something that may or may not happen, negative self-thought or having irrational, pessimistic thoughts about life.

With such a variety of possible stressors, every person’s stress varies. The causes of stress can

30 April 2018

Adapting your life is important in stress reduction, as the more your emergency stress system is activated, the easier it becomes to trigger and the harder it becomes to shut off.

Sometimes, its not obvious what is causing your stress, meaning you are subconciously suffering. Until physical symptoms begin to show, you can be unaware of the effect something is having to your mental and physical wellbeing. This is why it is important to know what the symptoms of stress are.

If you’re stressed about an emotional situation, your body can react just as strongly as if you’re facing a true life-or-death scenario.

• Major life changes • Bereavement • Illness or injury • Work or School • Relationship difficulties • Financial problems • Being too busy/having too much to do • Caring for a loved one • Commuting • Children and family

This aside, sometimes talking to a family member or close friend about your worries can help. It has been found that a strong support network can work as a fantastic buffer against long term stress, and those you talk to may be able to offer advice or help you make changes.

It is common to get stressed about being stressed - acknowledging you’re getting agitated by pressure and then worrying about how you will escape a cycle of stress or long-term contuining stressor, such as money.

It’s best to remember that what causes stress can depend on your perception of it. Something that’s stressful to you may not faze someone else; they may even enjoy it or find it motivating, or it may just go unnoticed.

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• Aches and pains • Heart disease • Problems sleeping • Tiredness • Headaches • Skin conditions such as eczema & acne • Weight problems • Digestive problems • Reproductive issues • Damage to your immune system, which can cause more frequent cold and flu • Diarrhoea or constipation • Nausea, dizziness • Chest pain, rapid heart rate • Thinking and memory problems It is important to recognise your own personal stress symptoms, as without recognition, your tendency to become stressed can rise. Not only are there physical affects of stress, but your mental health can suffer too - a consistent growing level of stress can leave you vulnerable to other mental health problems such as anxiety and depression.

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If your wondering when it’s time to ask for professional advice, whether that be your GP or a counsellor, you should act when: • Stress dominates your life.

• You are seeing signs of stress affecting your physical health • You are using unhealthy coping methods to deal with stress such as an addiction.

• You are experiencing angry outbursts that are affecting those around you

your body to release endorphins, or “happy hormones”. This natural high will decrease the amount of stress related hormones in your body, enabling you to worry less post gym session. It’s been found that just 30 minutes per day of walking can also help boost your mood and reduce stress.

If taking a stroll through the lovely countryside around us wasn’t relaxing enough, why not try a gentle exercise like meditation, yoga or tai chi, which touches on both physical and mental exercise?

Making changes in order to help relieve stress doesn’t have to be a massive ordeal or break the bank. With a whole range of simple and affordable solutions to your stress issues, we give you a low down on how to beat the stress before it hits hard.

Does your life seem to revolve around work with little or no down time/release? Taking up a new relaxing hobby or picking up an old one again can allow you some time to unwind. It doesn’t have to be anything extravagant or expensive - you just need to enjoy it!

IN A TRANCE Hypnotherapy is a useful tool to help you address your stress levels. If you’re unsure about the causes of your stress, seeing a hypnotherapist can help identify the root of your body’s reaction.

After discovering where your stress has originated from, you can then agree on and work towards a goal with the hypnotherapist, including how you would like to feel and what you’d like to do in life without stress preventing you from doing so.

Cutting out caffeine can help you to relax.

Instead of going at a million miles an hour in an attempt to get as much done as possible (and stressing yourself out in the process!) can be counterproductive; instead try to maintain a sense of calm while going about tasks.

Counselling is a fantastic way to talk through your stress with someone who knows all about it. Often recommended by Doctors, Counselling is often the most effective way of identifying what triggers your stress and any stress-related cycles you may be subject to. As well as this, counsellors are able to give you some useful coping strategies and mindfulness tips in order to revaluate stress. This is important, as changing the way you think about and deal with stress is imperative to lessening the problem before it grows.

OTHER TOP TIPS

EAT WELL Diet is linked to everything these days.

Ensuring you get a healthy dose of vitamins and minerals can boost the immune system and lower blood pressure, lessening the affect stress can have on your body. While comfort foods can boost your mood temporarily, often these contain high amounts of sugar (for example chocolate) which can cause a subsequent frustrating crash of energy and lack of motivation later in the day.

CALL A PROFESSIONAL IN

Hypnotherapy for stress can start to work in as little as a few sessions, but this entirely depends on your reaction to the therapy.

Hypnotherapy can help to not only ease your stress, but make you feel more relaxed and confident in situations you may otherwise struggle with.

Reduce coffee intake to 2 cups a day or chose decaffeinated, and avoid cola drinks which contain both caffeine and stimulants.

GET EXCERCISING It’s a well known fact that exercising causes

Take some time out. Whether you escape for a weekend or a week, abroad or closer to home, getting away from your stressor can allow you to reflect and put your worries into perspective.

Even if you just take some annual leave and spend time with friends and family or make time for that new found hobby!

Nothing is more relaxing than treating yourself to a spa day, and if you saw our review of China Fleet Country Club last issue, you’ll know how de-stressed you can be after just a few hours! Therapeutic massages can also help to relieve deep muscular tension, so get yourself booked in.

Finances can be a major cause of stress for many people. Advanced planning and saving for the future gives you peace of mind when you need it most. Why not consult a local Independent Financial Advisor to find out about how you can manage investments, savings and retirement. Vicki Swann, of West Country Financial offers a friendly, down to earth service.

WAYS TO MANAGE AND REDUCE YOUR STRESS LEVELS Please mention OM Plymouth Magazine when responding to adverts

April 2018 31

Vicki Swann Independent Financial Advice and Planning I'm Vicki Swann - an Independent Chartered Financial Adviser offering my clients a friendly, down to earth service for advice on Insurance, Investments, Savings, Retirement and IHT Planning.

Having a clear plan in place can help you to feel more in control of your future financial goals.

How can I help?

Are you looking to: • Put money aside for a rainy day?

• Provide a source of income to live on in retirement?

• Provide your family or business with financial peace of mind?

Connect with me:

The most important part of my job is to listen to your needs. By getting to know you and understanding your plans, I can offer my expertise to advise and arrange a suitable solution to help meet those needs.

• Investments • Pensions and Retirement • Protection (Family & Business) • Tax Planning Future values of investments cannot be predicted or guaranteed and past performance is not an indicator of your investments’ future performance.

I offer a friendly, down to earth service as well as: • Offering solutions to existing and prospective clients • Providing both choice and convenience • Impartial and independent no obligation advice • Serving both individuals and business If you have a complaint or dispute with us, you are entitled to make a complaint. We have a complaints procedure that is available on request.

If you wish to register a complaint, please contact us either in writing, by telephone or email. Please be assured we treat complaints seriously. For your protection if you cannot settle your complaint with us, you may be entitled to refer it to the Financial Ombudsman Service ('FOS'). Please see the following link for further details: www.financial-ombudsman.org.uk.

Vicki Swann: FPFS, Certs CII (MP & ER) Chartered Financial Planner

Phone: 01579 389648 or Mobile: 07760 237605 Visit: www.vickiswannifa.co.uk | Email: vicki@westcountryfinancial.co.uk West Country Financial. Kilworthy Park, Drake Road, Tavistock, Devon PL19 0BZ West Country Financial is a trading style of Michael James. Michael James is authorised and regulated by the Financial Conduct Authority. Registration Number: 713035

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W

ith spring just around the corner and the sun beginning to shine once again, there’s no better time to embrace the great outdoors – and to shed the bad habits that inevitably creep in over the winter months.

5 reasons to get outside this spring

It’s time to wave goodbye to nights in on the sofa with an industrial-sized box of chocolates, making way instead for long walks, picnics and other outdoor pursuits.

After a long winter, Vitamin D levels are at an all-time low, leaving many of us feeling sapped of energy and in need of a boost.

keep the kids happy. It’s a great place to get a bit of exercise, immerse yourself in nature, and get a bit of fresh air.”

Getting some fresh air is more important than ever as we head into spring, and with a raft of benefits to be gained from just a small amount of time outdoors each day, there are plenty of reasons to head out this weekend.

The benefits of getting outdoors this spring are greater than you might think, so to get you motivated and pulling on those walking shoes, Mark Simpson shares five crucial reasons to enjoy the beautiful Devon Countryside over the coming weeks – whatever the weather.

put off if it’s still a bit chilly, as exercising in the cold is also good for you. Your body uses more energy to regulate your core temperature, which then raises your heartrate and boosts the number of calories you burn. It’s also a super way to burn off those extra calories consumed over the indulgent winter months!

FRESH AIR Outdoor air is generally far less polluted than indoor air, especially if you seek out natural areas with lots of plant life, such as woods and open fields. After a long winter of being cooped up indoors and sharing enclosed spaces with others, getting outside gives your body a much-needed break – so wrap up warm, get outside and breathe in that fresh, clean air!

Mark Simpson, Managing Director at award-winning Ashburton adventure park, campsite and popular walking spot, River Dart Country Park, says that spring is peak season for walkers in search of some rejuvenation and enjoyment – as well as those looking for some more outdoor activity after the winter months.

“At this time of year, it’s great to see the sun coming out after a long, cold winter, as well as the renewed enthusiasm people seem to have for the great outdoors. We see lots of people out for a stroll here at the park, whether it’s with their families, friends, or their dogs.

VITAMIN D Vitamin D deficiencies are surprisingly common, thanks to reduced exposure to sunlight as we spend more time indoors.

Vitamin D plays a critical role in our health and wellbeing, and a lack of it can leave us feeling tired, lethargic and low in mood – but stepping outside even for just 20 minutes a day now that spring is upon us can make all the difference and have you feeling better in no time.

“Spring is a beautiful time for wildlife, regardless of weather conditions. A long walk or a wander can be just as much fun come rain or shine, especially with kids – just make sure you’ve got both your waterproofs and your sun cream, as being prepared is key!

EXERCISE

“We’re lucky to be set in extensive grounds, with an array of beautifully scenic woodland trails to wander round and lots of adventure playgrounds and activities to

It’s easy to let your exercise regime slip in winter, so as temperatures rise and the weather improves, getting your heart pumping is more crucial than ever. Don’t be

www.riverdart.co.uk

IMPROVE YOUR MOOD The shorter days and darker evenings are known to have a negative effect on our moods, but now that the sun is about and setting that little bit later each day, it’s a great time to get outside and expose yourself to its rays.

Soaking up some sunlight is one of the best and fastest ways to boost your mood.

It stimulates the release of serotonin, a feel-good chemical which improves the production of melatonin and therefore, regulates our sleep cycles. it’s the best medicine available – just don’t forget the sun cream!

REDUCE STRESS

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The great outdoors can do more than just boost your mood and taking time out of your day to immerse yourself in nature can also work wonders for your stress levels. An emerging field of psychology has shown it to be highly effective, and just a short stroll accompanied only by the sounds of nature having a huge and positive impact on your mental wellbeing.

April 2018 33

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Health & Beauty

BROODY TO BABY AND BEYOND

SUPPORTING INDIVIDUAL PARENTING JOURNEYS

BY CONNECTING TO LOCAL BUSINESSES

B

roody to Baby and Beyond is an exciting new business based in Plymouth. Started by Laura Copestake, a local mum of two young children, BBB has been designed to help parents and parents-to-be connect more easily with local businesses and organisations providing valuable support or services along the path of their individual parenting journeys.

Laura says ‘as a parent I was so frustrated that the only way I seemed to hear about really good local groups and services was by chatting to other mums or spotting a random Facebook like. Even after that I struggled to find quality reviews and useful opinions to go by”.

“I felt like I was missing out on loads of great stuff and thought that there had to be a better and easier way for parents of the 21st Century! That’s when I decided to start Broody to Baby and Beyond”.

With a constantly expanding Directory on their website broodytobabyandbeyond. co.uk and a parenting event which will be held at the Plymouth Guildhall on Sunday 22nd April, Broody to Baby and Beyond connects parents with local businesses and organisations both online and face-to-face.

Laura is seeking support from local businesses and organisations who are passionate about the parents of Plymouth and want to get involved with BBB to achieve its goals.

things more so than individual products.

But if you’re looking for anything from pregnancy scans to face painters then BBB have got you covered.

The Broody to Baby and Beyond Parenting Event is set to be a jam-packed day in the Plymouth Guildhall. With lots of interactive stands in the Great Hall including Water Babies and Little Star Images, the first 200 Guests will receive goody bags containing freebies and offers.

There will be Live Demonstration Sessions from local groups including Baby Sensory, Diddi Dance, Toddlersense and Gym Bubbas which are free for your little ones to join in (*spaces are limited, spectators are welcome) and refreshments will also be available.

“We decided to do the demonstration sessions as it can be time consuming and costly to attend trial sessions for all of the groups that you might be interested in.

These are an opportunity to sample what’s on offer from multiple groups in one go and it’s all included in your ticket price”.

But that’s not all… The highlight of the day for the sleep-deprived parents of Plymouth is sure to be an exclusive seminar from Christine Treharne, Sleep Consultant and owner of Goodnight Baby, who was recently featured in the Plymouth

Herald as a ‘Miracle Worker’.

Christine has helped over 300 Local Families desperate for a night’s sleep to solve their bedtime woes and get their babies sleeping the whole night through.

Her presentation ‘Good Night BabyEvery Child’s Birth Right’ will be a stepby-step guide to a great night’s sleep for the whole family. Complete with question and answer session and usually priced at £60 per consultation this really is one not to be missed!

“I was introduced to Christine by a friend after I returned to work and my youngest decided she no longer liked sleep! My Husband and I have nicknamed her ‘The Guru’ and people still don’t believe me when I tell them that both of my girls now sleep 12 hours through every night!”

“When Christine said she would love to come along to the launch and share all her secrets I couldn’t believe it. I would urge any parents who want more sleep to come along on the 22nd. It really works, you won’t regret it!” adds Laura.

Also attending the Launch Event are Sharon and Ferda of The Crescent Acupuncture Clinic.

They will be discussing the various treatments available to help with natural

“To create a comprehensive Online Directory of Services for local parents as well as provide an opportunity for parents to see what is available for themselves, meet with local providers and ask any questions they might have in a no-pressure or obligation setting at their launch event in April”.

With the success of National Exhibitions such as the Baby Show, there is a clear demand for an arena to showcase Support and Services specifically for Parents and Families.

Broody to Baby and Beyond are focusing on the Support and Services side of

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OFFICIAL LAUNCH! OFFICIAL LAUNCH! OFFICIAL LAUNCH! OFFICIAL LAUNCH! Join Us… Stands Available!

Donate to the Goody Bags!

Broody to Baby and Beyond

Connecting Parents with Support and Services Online and Face-to-Face

PARENTING EVENT - PLYMOUTH GUILDHALL SUNDAY 22ND APRIL 10:30am – 3:30pm

Admission £1.50 TAKE PART in FREE Trial Sessions – Limited Spaces Available EXCLUSIVE Sleep Seminar worth £60 from our Guest Speaker - Sleep Consultant and ‘Miracle Worker’ Christine Treharne of Goodnight Baby

www.broodytobabyandbeyond.co.uk hello@broodytobabyandbeyond.co.uk fertility issues as well as demonstrating acupressure for labour and how it can help even after birth.

Sharon says ‘Being a Midwife and Acupuncturist has given me a lot of valuable experience.

“On the BBB Launch Day we will be there for advice and to have a chat about anything related to getting pregnant, how acupuncture can help with symptoms in early pregnancy such as nausea, in labour and postnatally’.

It’s hard to believe that you’re getting all of this and tickets are only £1.50 per adult on the door! (under 16’s are free)

Laura says ‘We want to make this as affordable and beneficial for everyone involved as possible. Stand prices will remain low as we want there to be as much on offer as possible for our visitors.

well as to secure their involvement with BBB’s ongoing events to reconnect with the parents of Plymouth and more in the future. Not to mention a complimentary listing on the BBB Directory.

“It’s not just about big businesses either, we’d love to host individuals offering services from photography to cake making. If it benefits local parents then we’d love you to join us in April”.

For the parents of Plymouth who might also want to get involved then there are plenty of ways to do that too. The Broody to Baby and Beyond website has options to request a listing, review services, report issues, join the mailing list, comment on blogs or contact them about anything else so you won’t be short of options.

There are many benefits for local businesses and organisations getting involved with Broody to Baby and Beyond from the outset which include this unique opportunity to connect and network with other like-minded professionals as

With Laura’s plans to develop a free App in the near future and branch out to other areas Broody to Baby and Beyond is certainly one to watch out for! There are stands remaining for the Launch Event as well as Demonstration Session availability.

Businesses and organisations, including those who may not be able to attend the Launch Event, are also encouraged and welcomed to contribute to the goody bags at no charge.

For more information please contact BBB by email: hello@broodytobabyandbeyond.co.uk Find us on Facebook! facebook.com/broodytobabyandbeyond

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April 2018 37

Law & Finance

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RAMPAGE Starring Dwayne Johnson, Malin Akerman

guide

Your guide to the films hitting cinemas this month

Primatologist Davis Okoye shares an unshakable bond with George, an extraordinarily intelligent, silverback gorilla that’s been in his care since birth. When a rogue genetic experiment goes wrong, it causes George, a wolf and a reptile to grow to a monstrous size.

As the mutated beasts embark on a path of destruction.

Released: 13th April

EVERY DAY

DEADPOOL 2

Starring Angourie Rice and Colin Ford

Starring Ryan Reynolds, Josh Brolin and Zazie Beetz

From the outside, Rhiannon is a regular teenager, but underneath the surface there’s a lot more to her story. And someone, or something- sees just how special she is. Rhiannon starts speaking to a spririt which calls itself ‘A’, and it wakes up in a different body every single day. The pair must decided whether being together is worth stealing someone else’s life.

Wade Wilson is back and this time he’s got a whole new set of problems. Not only is he struggling to get to grips with an open relationship- he also finds himself battling a variety of new villains. Luckily it’s not all doom and gloom, as he’s managed to acquire a brand new Hello Kitty backpack. Welcome back Deadpool, the world has been waiting.

Released: 20th April

Released: 16th May

AVENGERS: INFINITY WAR

DEATH WISH

Starring Robert Downey Jr, Chris Pratt, Chris Hemsworth

Starring Bruce Willis

If ever there was a time when the world needed superheroes, it’s now. Thanos is on his way, and each avenger can feel an impending sense of doom creeping across the globe. On a mission to collect the infinity stones, Thanos aims to harness their extraordinary power to bend reality and ultimately obliterate Earth and all the people on it. All out war is inevitable.

Dr Paul Kersey is no stranger to crime and deals with victims of violence in the emergency room on a daily basis. One fateful night, his routine shift takes a turn for the worst when his daughter Jordan, is rushed into ER in a comatose state after a vicious attack on his family home. To make matters worse, his wife Lucy is murdered by the perpetrators whilst trying to protect Jordan.

Released: 27th April

Released: 6th April

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