OM Magazine, Issue 87, April 2016 by OM Plymouth Magazine

DON’T HAVE A DIY DISASTER...

WE HAVE THE RIGHT TOOLS FOR THE JOB. At Plymouth Tool Hire Express we offer a complete range of tools and equipment as well as a full stock of tool accessories to help make light work of any DIY task. • • • • • •

Alloy Towers Cleaning & Floorcare Cutters, Grinders & Saws Gardening & Landscaping Low Level Access Consumables and PPE

• • • • • •

Building & Concreting Equipment Climate Control Fixing, Drills & Breakers Lifting & Handling Equipment Painting & Decorating A-Guard Insurance

PLYMOUTH CITY TOOL HIRE EXPRESS Unit 41D Valley Road Industrial Estate, Plympton PL7 1RF Tel: 01752 331609 E-mail: plymouthcity@toolhireexpress.com Web: www.toolhireexpress.com

LINKETTY LA NE

0 5 F F O % O 0 5 % 0 FF FF 5 O 5 % F O 0 F 5 % 0% O 0 F 5 F O F O 5 % F 0 % F O 5 0 F 5 % F O 0 F % F FF FF 5 O 0 F O 5 % O 0 % F O % 5 0 F 0 5 % F O 5 0 F F OF OFF 5 FF 50% 50% O % OFF OFF 50%F 0YOU PRESENT F F O 5 % O F 0 50% OFF HIRE WHEN THIS % 50% OFF F O % 5 0 F 0 5 % F O 5 % 0 F F 0 % 5 F AT OUR PLYMOUTH CITY STORE O 5 0 F OF OFF VOUCHER 5 % 0% O F F 0 F F 5 F O 5 O FF 0% %O 50% UNDERWOOD RECREATION GROUND

50%

*BEFORE 31ST OCTOBER 2016

Control Code: 02/16/4104

Home

Please mention Oracle Magazine when responding to adverts

April 2016 03

Home

â&#x20AC;&#x153; Say YES to AGS â&#x20AC;? BuY now pAY LAtEr Credit is subject to application and status. Terms and conditions apply. AGS Home Improvements Devon Ltd, act as a credit broker and not the lender.

interest free

Apr 0%

save

45 UP TO

rEprESEntAtivE

Available Over 2 Years

selected

OFF

windows & doors

Call FREE on 0800 09 33 449

www.agswindows.co.uk Authorised and regulated by the Financial Conduct Authority. AGS Home Improvements Devon Ltd of Teign Foundry, Brunel Road, Newton Abbot, Devon TQ12 4PB (company number 8506501) act as a credit broker and not the lender, and only offers credit products from Hitachi Capital Consumer. Hitachi Capital (UK) PLC is authorised and regulated by the Financial Conduct Authority. Registered in Cardiff no. 1630491. Registered office: Hitachi Capital House, Thorpe Road, Staines-upon-Thames, Surrey, TW18 3HP

04 April 2016

Call Oracle Magazine 01752 691007

www.oracle.uk.net

info@oracle.uk.net

www.omplymouth.co.uk Creative Director Myles Lockwood myles@oracle.uk.net Editor Melissa Wylie melissa@oracle.uk.net Accounts Emma-Jane Corry emma@oracle.uk.net Sales Managers Myles Lockwood myles@oracle.uk.net Beth Clarke beth@oracle.uk.net Graphic Design Tom Coles BA (Hons) tom@oracle.uk.net Myles Lockwood Melissa Wylie Editorial Melissa Wylie Emma-Jane Corry Photography Pixabay.com Stocksnap.io Tom Coles Sister Magazine The Plympton Community Magazine www.plymptonmagazine.co.uk OM Plymouth is a proud sponsor of Gables Farm Dogs & Cats Home

Editor's Note... I should probably start off with a quick introduction – I’m Melissa and I’m the new Editor of OM! This is the first issue under my reign (which is powered by sunshine and coffee). It’s been packed out as always with great, local businesses offering some fantastic deals to our readers. We live by the clock, and we’re now on British Summer Time! Hopefully we’ve all recovered from that lost hour of sleep and, although we still have a few chilly days ahead, we can start enjoying the longer evenings and the coming warmer weather. The first barbecues of the year tend to get fired up around now, hopefully not under the protection of a giant pub-garden umbrella. Easter may be over but the kids are still on school holidays. Check out our What’s On Guide on page 19 for some ideas to get them away from the chocolate! Also this month we have the Plymouth Half Marathon to look forward to! If you’re not participating, then get yourself out to line the route and cheer on all of those running the 13-mile race. If you turn to page 14 you can read about how one runner prepares for the fantastic event. It’s time to grab a cuppa and enjoy the OM!

Melissa

Melissa Wylie - Editor

IF YOU WOULD LIKE TO ADVERTISE IN ORACLE MAGAZINE FOR AS LITTLE AS £99 PER ISSUE

Front Cover:

please call sales on:

ABOUT

10% OFF all cuts, colours & treatments

01752 691007

only with this advert

www.oracle.uk.net

Trade Mark and © Copyright Oracle Publications Ltd 2016. All rights reserved. Nothing in this magazine may be reproduced in whole or in part without the expressed written permission of the publisher. We have done our utmost to ensure that all the content is correct and accurate at the time of print, but we emphasise that Oracle Publications accepts no responsibility for any mistakes or omissions in this publication. All opinions expressed in the Plymouth Oracle magazine are that of the individual contributor and are not always shared by the publication.

US OU SIRE&RBEIO ARE Y AUTY? YOUR HA

Cuts, colours, hair up, nails, waxing, lashes, eyebrows, facials, massages & more.... Image sourced via: Pixabay.com The Plymouth Oracle Magazine is published, designed, & distributed by: Oracle Publications Ltd, Unit 5, Bowker House, Lee Mill, Near Ivybridge, Devon, PL21 9EF. Any comments should be addressed to the Creative Director.

NEW SUNBEDS! £25 for a months unlimited use

£2: 3 mins / £4: 6 mins / £6: 9 mins / £8: 12 mins

THE STRAND ARKING FREE P

01752 783049

Southway Shopping Centre, 323 Southway Drive, Plymouth, PL6 6QR April 2016 05

Home

One of the BEST VALUE online tile retailers in the UK Come and explore our vast range of quality tiles online today, we have tiles to suit every budget...

Ted Baker - Geotile

Habitat

From £1.25 per tile

From £18.00 m2

Vintage Wood

Devon Stone

£15.83 m2

£25.25 m2

Tel: 01752 785623 Units 3-4 Drake Mill Business Park, Estover Road, Estover, Plymouth, PL6 7PS

06 April 2016

Call Oracle Magazine 01752 691007

Zen

From £27.16 m2

Metro

£11.00 m2

www.tonsoftiles.co.uk

www.oracle.uk.net

info@oracle.uk.net

le Availab

Over 2

Years

CONTENTS April 2016

02 03 08 09 11

Plymou

F R E E F it t in g & FRE If it’s a mod

Tool Hire Express

Don’t wait un

EE on Call FR 9 33 449 Jobel Let Jobel design your dream bathroom; visit their 0800 0

i n d ow w s g 2000ft squared showroom for the latest ideas. a . www Westcountry Tile and Bathroom

s.co.uk

ADS Windows & Doors

33-3

Wyngates

Ben Bennett Flooring

Plymouth Pavilions

Best Businesses & Entrepreneurs

75 2

3-33

£10 OFF

CAR, MARINE BATTERIES & LEISURE ONLY

A PR

OFE

Huge spring savings on great vacuum cleaner brands online and in store.

Plymouth Half Marathon

From

Mari

EAT

B TO

Beacon Electrical

advert

teed

ran

FOR

late!..

DIAL AC t e n AB r Intperic0es 1

Gua

Inspiration, consultation, design and installation with over 20 years experience.

OUNT with this

til it’s too ..replace your battery befor e the end of its life to avoid the effects of cold winter we credit ather y offers

onl 3HP der, and Surrey, TW18 the len and not -Thames, it broker ines-upon as a cred rpe Road, Sta 6501) act se, Tho ber 850 ital Hou pany num Hitachi Cap (com office: 2 4PB on TQ1 istered ot, Dev 0491. Reg ton Abb no. 163 Road, New red in Cardiff iste y, Brunel n Foundr Authority. Reg Ltd of Teig duc t s Devon Financial Con rovement by the Home Impand regulated AGS ity. ised t Author author l Conduc ) PLC is Financia chi Capital (UK by the Hita regulated sumer. ised and chi Capital Con Author Hita ts from produc

Need a new PVCu door? Choose from over 20 different door designs.

e of transport - we

Extra 10% DISC

Tool Hire Express have a whole range of tools and equipment for any DIY task.

SSIO

with this advert

NAL

New range with sp now available on Car Batteries 25 %O

Opening Hours Vie

42 Mill Trade Park (OPP Go Ou ay

*Not to be used

SER

VIC

in conjunction

We talk to a participant about how he prepares to run the race and he offers advice to new runners.

Take retirement living to new heights at Edgecumbe Court.

& HOME IMPROVM ENTS

A friendly and reliable service fitting carpets, vinyls and laminates.

Find out who and what’s coming to the Pavilions this month!

Chris Kallis Solicitors feature in this month’s Best Businesses and Entrepreneurs.

Sleeping with Sharks

Entrepreneurship at Plymouth University

National Marine Aquarium asks if you’re brave enough to have a family sleepover with the sharks?

• Warm and friendly atmosphere • Experienced Stylists • Only professional products used • Ladies, Gents & Childrens Hair

Business Entrepreneurship offers mature students the opportunity to get back into education.

Find us in Crownhill village

Riverford

Opening Hours: Mon - Sat 8.30am-5pm (Thurs Open til 6.30pm)

Alcohol vs Health

FREE PARKING

Riverford Organic Farms bring you Fish Fridays and their Spring Summer recipe book.

Does an alcoholic drink in the evenings really affect your health?

The Family Law Company

GA Solicitors

Alexandra Boardman offers advice on dealing with controlling and coercive behaviour.

Their family department ask - to pre-nup, or not to pre-nup?

www.halo-hairdressing.co.uk

01752 303155

Visit us at: 44 Morshead Road, Crownhill, Plymouth, Devon, PL6 5AQ

40% OFF

full price list with new junior stylist Emily

Doesn’t include products. Please bring voucher with you and produce when paying* *Terms and conditions apply. Not Including products or any other offer. Discounts on full price list rates. One voucher per client per visit / appointment. Vouchers cannot be exchanged for cash. Offers including colour are for 16 years and over. Subject to availability. Valid until 30th June 2016. Halo Hairdressing reserves the right to discontinue a voucher at any time or to modify.

Please mention Oracle Magazine when responding to adverts

: Mon

w: plymouth w our premis batter y.co.u Farad

April 2016 07

with any other

offe

Home

Inspiration, consultation, design and installation service with over 20 years experience

Carefully selected brands of Tiles and Sanitary ware from around the world

Featuring: Villeroy & Boch, Duravit, Matki, Simpsons, Hansgroche, Crosswater, Schneider, Keuco, Vasco, Iconic, Gerberit & many other leading manufacturers.

•Luxury & affordable bathrooms •Wet rooms & shower areas •Saunas & steam rooms •Whirlpools •Less-abled bathrooms •Designer radiators & towel rails •Porcelain & ceramic tiles •Natural stone & slate •Under floor heating •Mirrors & accessories •Sound, Vision & Lighting

Opening times Mon - Fri 9am - 5pm Sat 9am - 4pm

T: 01752 770 077 | Web: westcountrytileandbathroom.co.uk

08 April 2016

Call Oracle Magazine 01752 691007

56 - 60 Christian Mill Business Park Tamerton Foliot Rd, Crownhill Plymouth PL6 5DS Free Parking

www.oracle.uk.net

info@oracle.uk.net

Please mention Oracle Magazine when responding to adverts

April 2016 09

Home

Celebrates its 40th Birthday! Beacon Blinds is celebrating 40 years in business this year!

he local business, which is the sister company to Beacon Electrical, was started back in 1976 when founder, Chris Higgins, was still working in the Plymouth Dockyard. He began measuring and fitting blinds in the evenings for extra money to help support his very young family and soon realised that this had great potential, so he set out on the path of running his own business. It was a ‘proper’ family business set-up, with his wife, Sue, helping to develop the business into curtains and soft furnishings, while still looking after three young sons. The business, which started in the family home in Beacon Park, was aptly named Beacon Blinds, and soon a small shop was opened nearby in conjunction with the, also newly formed, Beacon Electrical. The reputation for Beacon’s honest and friendly service grew quickly and this has been the mainstay of the business to this day. The red velvet curtains and brownpatterned 70’s style roller blinds are now far gone, and Beacon Blinds has thrived in the larger premises that both Beacon Blinds and Electrical moved into in 1981, on Beacon Park Road.

price with the internet companies and the national outfits. We physically cut the head rails to the bespoke sizes provided by the salesperson, and build all whole blinds ourselves, including cutting and stitching the fabrics. This way we have reduced costs while still ensuring that we keep the highest of standards. We believe our headrails are the best quality you can get.” They have also added window film and shutters to their portfolio over the last few years. “Window film has generally been used in commercial property for years to offer a low-cost way of taking the glare out of the bright sunshine, and indeed, save money on heating bills with its reflective qualities. Shutters are the latest product we have added, and they definitely make a statement. They can really make your windows stand out from the crowd.”

offer great advice and assistance, and can even give a rough idea of potential costings before booking a home visit from our expert salesman. So whether you need a new roller blind or vertical blind in the spare room, or a whole conservatory full of inch-perfect pleated blinds, or perhaps an electric awning over the patio, you can see that Beacon Blinds is the place to go.

Please pop in to the showrooms, or call the office on 01752 787666 for more information.

The access to the Beacon Blinds showroom is to the rear of the car park at the Beacon Park site, opposite the Electrical shop entrance. Here you can find a rainbow of colour choices and hundreds of different patterns and materials to make the blinds your own. The staff are very friendly and have worked for Beacon Blinds for many years. They can

Beacon Blinds has grown into one of the largest blinds companies in Plymouth and very likely has the largest showroom in Plymouth, with a great selection of different styles of blinds and awnings to suit any home. They are the exclusive partner for Luxaflex blinds in South Devon, who are probably the market leaders in quality made-to-measure blinds, with some stunning fabrics and great new designs which would add the wow factor to a home. Over the years Beacon Blinds has grown steadily and has added a manufacturing side to the business. “We started manufacturing many years ago now, so that we could cut our costs and make sure that we can compete on

10 April 2016

Call Oracle Magazine 01752 691007

www.oracle.uk.net

info@oracle.uk.net

Please mention Oracle Magazine when responding to adverts

April 2016 11

Home

A.1.Carpet Co. Fitted Carpet Specialist

• Free Fitting, Free Underlay, Free Grippers & bars on hessian back carpets • Free fitting & ancillaries on felt back carpets & vinyls • Free Parking in the forecourt to side and rear • Laminate, engineered and hardwood flooring

Established over 35 years Family owned and run

QUALITY, CHOICE, ADVICE & PRICE offered with knowledge and a caring attitude Multi width carpet up to 5 metres wide, • Extensive range of vinyls on show • 2m, 3m, & 4m widths • Hygienic & Hard-wearing

01752 336315 www.a1carpetsplymouth.co.uk

Domestic, Contract & Insurance Work Undertaken. 2 - 4 Plymouth Road, St Mary’s Bridge, Plympton, Plymouth PL7 4JR

12 April 2016

Call Oracle Magazine 01752 691007

www.oracle.uk.net

info@oracle.uk.net

Providing Pure Quality Property Solutions in Devon and Cornwall. "A Pure Touch Of Class"

Looking for a dedicated team of professional tradespeople you can trust?

With over 8 years experience and a real focus on customer satisfaction, you can rely on us. We provide a professional service for private and commercial customers. Painting and Decorating

Property Maintenance

From touch-ups to full house & oﬃce decorating, plastering…

Domestic, Commercial and Landlord services available…

Property Cleaning

Gardening and Landscaping

Home, Oﬃce Cleaning range of services, ironing, deep cleans…

Landscaping, Fencing, Decking, Maintenance services…

Electrical, Plumbing, Building, Plastering, Tiling & more - Professional service tailored to your needs

For a free no-obligation quote, contact our team today Residential: 07538 123369 | Landlord & Commercial: 07921 862584 Web: www.purepropertysolutions.co.uk | Email: info@purepropertysolutions.co.uk Suite 17, Berkeley Square, 33 Notte Street, Plymouth, PL1 2AZ Please mention Oracle Magazine when responding to adverts

April 2016 13

Plymouth Half Marathon

It’s half marathon time again, when the streets of Plymouth will fill with runners and supporters on the morning of Sunday 17th April.

The course features some long, tough hills, but a few years ago the route was altered slightly to make it faster with more gradual climbs and a few, kinder downhill stretches. The route is a gruelling 13-miles long, something many of us might shake our head at. So what do these runners go through before, during and after the race? We’ve spoken to regular participant, Jim Dwyer, about the ups and downs and the training it takes to be involved in this impressive event... 14 April 2016

PREPARING FOR YOUR WHAT TO WEAR: FIRST RACE? “In your first race you’re going to be nervous beforehand, but look at the weather forecast, the route map and the start information and you’ll feel a lot more at ease when heading out. “With the race – start steady, don’t go sprinting off weaving between runners – you’re only adding distance to your run! Ideally you’ll find a good position for your pace at the start allowing you to get into your stride early on.” You’ll be sent a pack before the race containing your race number and a timechip. This logs your exact running time as you start and finish.

“

ollowing a huge spike in registrations over New Year (sticking to their resolutions?), organisers are predicting this 2016 event to be a sell-out. Record numbers of school-children have also registered this year, with more than 3,000 competing as part of the Schools’ Challenge.

Focus on the cheering crowds throughout the race - hearing cheers of support is like free energy

Call Oracle Magazine 01752 691007

“An absolute MUST for a race is wearing kit you’ve worn before, know is comfortable and won’t cause any discomfort mid-race! If it’s a cold day, a base layer is always a good idea to avoid any chills. “The one thing I wear in races which friends often laugh at, is compression socks, but I swear by them. They keep your lower legs well supported, absorb impact and keep your muscles warm which helps to avoid cramping. “I also wear a GPS watch which gives me my mile pace time and this has been a great aid for me improving my times. I know from experience how fast I can push myself at whatever point in the race and it’s very helpful to get frequent updates on how you’re progressing.” Correctly-fitted running trainers are an absolute must. In Plymouth the best places to head to are specialist stores such as Frank Elford Sports and Tony Pryce Sports. They will discuss your needs and fit you with the right trainers to ensure you have a comfortable running experience.

www.oracle.uk.net

info@oracle.uk.net

TRAINING:

“During training I eat a lot of carbohydrate/protein based meals: pasta, brown rice, chicken and tuna. Carbs help with endurance and protein during training helps speed up muscle repair. I always make sure I’m well fuelled going into a run whatever the distance or intensity.”

Jim is currently training for the Edinburgh marathon at the end of May, so the timing of the Plymouth Half falls favourably in his training schedule. He’s already doing 13 mile runs on the weekends!

Although some people don’t like to eat before exercising, the right food can fuel you up. If you’re preparing for a challenge like a marathon, focus on eating well throughout your training, not just before or after a run. “Before a race I always have an early breakfast of porridge with bananas and honey, giving me a good balance of slow releasing energy and an easily digestible meal. I may have a cup of tea to wake me up with a caffeine kick before a race. The last thing you want is something too heavy or anything which might not ‘sit’ comfortably like a fry up or bacon sandwiches before you’re going to run.”

If you’re a beginner, aim to start training as soon as possible after registering for a race, leaving yourself time to gradually build up your distance and stamina. “For a half marathon, if I’m starting from scratch or getting back to ‘race-pace’, I plan for about an 8 week training plan.” In the few days before the race, don’t do a long run. Instead do a few shorter distances to allow your muscles some recovery time.

SUPPORT: There are lots of local running clubs which are a great way to find support and motivation. Gyms and health clubs usually offer these for free to their members, or you could perhaps start your own.

Please mention Oracle Magazine when responding to adverts

“

FUEL FOR RUNNING:

Carbs help with endurance and protein during training helps speed up muscle repair.

Invite friends and family along on the race-day to support you as you complete your challenge. Focus on the cheering crowds throughout the race - hearing cheers of support is like free energy, particularly as you approach the finish - breathe in the atmosphere! Try and keep your head up and enjoy that first glimpse of the finish line, it’s a welcome sight believe me! Then get to it as quickly (and safely) as possible. Finally, good luck! I hope you enjoy this great race and that it’s the first of many for you.” And good luck from all of us here at OM Magazine, particularly if this is your first time running the Plymouth Half Marathon!

April 2016 15

Home

Early Years Join our BRAND NEW pre-school club for 0-4 year olds - FOR FREE! fantastic benifits include: • Midweek prices at weekends for 0-4 year olds • Free visit for your child’s birthday • 10% off cafe purchases • 20% off childrens parties

£10 Afterschool Party! Is your child celebrating a birthday or just wanting to enjoy some fun with their friends? Enjoy our Afterschool Party, Monday - Friday term time for £10 per child! Even better the birthday child goes completely FREE!

For more information, please give us a call on

01752 782415 or visit our website at www.123jump.co.uk Terms and Conditions: Applies to new bookings only and cannot be added retrospectively. Minimum Number of 8 paying children. Not to be used in conjunction with any other offer. Applies to Afterschool Parties only and does not include weekend/Holiday Activity, Laser, Toddler, Teenage or Adult party events.

16 April 2016

Call Oracle Magazine 01752 691007

www.oracle.uk.net

info@oracle.uk.net

T I S I V EBSITE

ST E T A RL

OUR

R E F F O

• Carpet • Vinyl • Laminate • Carpet Tiles • Hardboard • Screed/Latex • Ply

Friendly & Reliable Service

Honest Advice • Fast Response

Carpet Repairs / Re-stretching

Best Prices in Plymouth & South Hams

Carpet Adaptations

PHONE FOR A FREE QUOTE

Move carpet from one room to another

NEW WEBSITE

Domestic & Commercial

Mob: 07801 228199 Tel: 01752 319985

www.benbennettflooring.co.uk

STEAMED UP DOUBLE GLAZING? “What a difference the new glass has made, we should have done it sooner” Mr & Mrs W. 

Which? Trusted Trader

Save money by JUST replacing the glass, NOT the frames. Our extensive range of double glazing repairs & services include: “A” rated energy saving glass Locks Seals Handles Hinges Catflaps Door panels Call us now for your FREE quote or for some honest, friendly, professional advice

we do windows 0800 0433 493 www.wedowindows.co.uk Please mention Oracle Magazine when responding to adverts

April 2016 17

Pets Leisure & Events

GREAT NEWS FOR Great Blue Hole, Belize

RADIO PLYMOUTH! WOW!

Radio Plymouth is extremely pleased to announce we are the official radio partner with Plymouth City Council for the exciting return of MTV Crashes Plymouth. The prestigious event returns for its 3rd year to Plymouth Hoe Seafront for two consecutive nights on the 28th and 29th July this year. Acts announced so far include the return of Example, alongside Jess Glynn, Rudimental and Tough Love, with more to be announced soon.

Coming up very soon you will find The Lighthouse Crew supporting the Transat. This will take place on Plymouth Hoe Waterfront from 24thApril – 2nd May. With the Race Village, Rhythm Blues and Jazz Festival, Air Display and Fireworks Display there will be something here for the whole family.

This will be another not-to-be-missed event for the city with around 30,000 people expected to flock to Plymouth Hoe Seafront each night. For more information on tickets visit www.radioplymouth.com

A few other events you will definitely see us at this year include; Pirate Weekend, Lord Mayors Day, Armed Forces Day, CaterED Summer Roadshow, Plymouth Mega Ride and many more!

Having just had our 6th birthday at Radio Plymouth we are enormously proud of where we are as a Radio Station. It is very pleasing to have ongoing support from our very valued listeners and we wouldn’t be here without our audience, so a big thank you to each and every single one of you.

If you have a charity or not-for-profit event you can enter these events into our events calendar at www.radioplymouth.com.

Since the station launched in February 2010 it has been fantastic to get so involved and be part of the community of Plymouth; our city itself is going from strength to strength with many different iconic events being brought here and a fantastic network of local businesses. With so much going on it is going to be a very busy year for all of us in the Radio Plymouth Lighthouse Crew and we can’t

wait to be involved. Keep an eye out for activities with the Lighthouse Crew at events across the city.

Finally, if you didn’t yet know, we have just launched our wonderful NEW Radio Plymouth App supported by Plymouth City Council. This is available on both iPhone and Android; simply go to your app store now to download now for free. The app allows you to listen on the move wherever you are and also keeps you up-to-date with lots of other things such as events, news and much more!

Ra dio Plym outh’s Je m

m a with Ex a m ple

Th e Alz hei me rs M em ory Wa lk

www.radioplymouth.com Find us on Facebook and Twitter! Download our free Radio Plymouth app! Keep smiling and stay tuned to 106.7 FM

Je m m a

The Broadway lights swit ch-on

Lord May ors Day

Go Ply m outh R ai de rs!

Cra ck the safe! 18 April 2016

Call Oracle Magazine 01752 691007

www.oracle.uk.net

info@oracle.uk.net

what’s on plymouth? Your guide to what’s on in and around Plymouth this month QUIET AT THE AQUARIUM Especially tailored for people with autism and other sensory needs, the National Marine Aquarium will be open for a special two-hour event for visitors to explore the exhibits without the usual crowds. Families can experience the tranquility of the aquarium on their own terms. Visit their website for more details and booking.

plymouth half marathon The half marathon is upon us, with training in full-swing for participants taking part in the gruelling 13-mile run. If you’re not taking part, head out to line the course and cheer on the runners. Your shouts of encouragment could give them the energy boost they need!

Plymouth Hoe / 17th April TEDDY BEAR’S PICNIC Take the kids and their favourite teddy bear out to Mount Edgecumbe park for a picnic. You can pack up some sandwiches or find a BBQ by the Barn Pool, and there will be a teddy trail set up for the youngsters. Book your tickets in advance.

the stylish lifestyle show Just a hop across the Tamar Bridge, The Stylish Lifestyle Show will be set up at the stunning Pentillie Castle, Saltash. Exhibitors from across the South West will welcome you, various workshops will keep you busy, and talks and demonstrations will offer inspiration. Entrance costs £4.50.

Pentillie Castle, Saltash 16th - 17th April

Plymouth Guildhall / 23rd April

HOUSEBUILDERS & PROPERTY SHOW Are you buying, building, refurbishing, developing, letting..? This show at Redlake will guide you through the entire process with architects, builders, designers and solicitors there on the day to answer your questions and help to make your plans, reality.

Redlake Trading Estate, nr Ivybridge

30th April

Music aCROSS BORDERS: MAD DOG MCREA This gig for Syrian Solidarity features the popular Mad Dog Mcrea with support from Lizzie Corish. Money raised will go to the British Red Cross Refugee Appeal and the Open Hearts Open Borders charity in support of the Syrian crisis.

University of St Mark and St John

22nd April the fun dog show

live music night

The Piazza / 22nd April

The show brings together over 60 Retro,Vintage & artisan exhibitors. There will also be live music, a retro catwalk, Minis & mopeds, a best dressed competition, beauty parlour and tearoom.

National Marine Aquarium 2nd April

Mount Edgecumbe / 24th April

Starting at 7pm under the big screen, this is the first of three live music nights in 2016. This month the stage will host Sian Hoskin, Andy Quick’s Flying Orchestra and The Poet Junkies. The event is free and being part of the audience is great way to support your local musicians!

ALL THINGS MODS, MINIS AND MOPEDS SHOW

the transat Up to 40 boats will be setting sail from Plymouth, to travel 3,500 miles across the stormy North Atlantic ocean to New York. Sailors will start arriving from Sunday 24th, followed by a weekend of entertainment for all before the start of the race at 2.30pm on Monday 2nd.

Plymouth Hoe 24th April - 2nd May THE GOOD FOOD MARKET The popular Good Food Market will be set up at the Royal William yard, featuring over 50 food and drink stalls from local companies. It’s a great day out for the family. Head there on an empty stomach!

Royal William Yard / 3rd April

Please mention Oracle Magazine when responding to adverts

Take your dog along to the Royal William Yard to socialise in a relaxed setting. Judging will take place throughout the event, with awards included the Best Rescue and the Dog Judges Would Most Like to Take Home. In aid of the Woodside Animal Welfare Trust.

Royal William Yard / 16th April TANKUS THE HENGE If you were at Looe Music Festival back in September, you’ll probably have seen Tankus the Henge putting on an incredible show on the main stage. They’re theatrical, lively and entertaining, and influenced by fairgrounds, the circus, The Beatles and Radiohead. They must not be missed.

The Junction, Mutley Plain 21st April April 2016 19

Pets Leisure & Events

*Calls cost 2p per minute plus your phone companyâ&#x20AC;&#x2122;s access charge

LIVE SHOW

www.plymouthpavilions.com THE TICKET STORE 0845 146 1460 20 April 2016

Friday 24 June

Call Oracle Magazine 01752 691007

www.oracle.uk.net

info@oracle.uk.net

*Calls cost 2p per minute plus your phone company’s access charge

LIVE SHOW

www.plymouthpavilions.com THE TICKET STORE 0845 146 1460

Sunday 8 May

LIVE MUSIC Including Special Guests

coldplace Over 30 Ciders & Perries

FROM JUST £1.80 Family Fun Grub from the Grill KIDS GO FREE

Midday till Late

BANK HOLIDAY SUNDAY 1 MAY

£2 ENTRY INCLUDING REUSABLE ECO-CUP

www.plymouthpavilions.com/ciderfest

Please mention Oracle Magazine when responding to adverts

April 2016 21

Pets

PLYMOUTH’S BEST BUSINESSES

C ris Kallis Solicitors claim without reasonable prospects,” explains Chris. “We provide a proper service as we are 100% dedicated to the client as the vast majority of people have a genuine grievance.” “They are mostly interested in getting good treatment and have a resolution for their symptoms, especially for the more seriously injured, and that means more to them than the compensation itself.” It’s a far cry from Chris’ first profession in the catering industry. Born into a large family, and growing up in Plymouth, he left school with no qualifications before going into the hospitality business.

chatting about Hollywood movies with Abraham, a key member of the team (and also Chris’ son).

We arrive at his offices, in North Road East, Plymouth, to be greeted with a frenetic atmosphere as staff members busy themselves with legal claims.

It’s a rapport building conversation which instantly puts us at our ease and we feel a great warmth towards the company – it’s perhaps not every day that top legal experts can engage so readily in that all important ability to produce small talk.

The personal injury specialists have a strong track record of success spanning more than 15 years - with Chris at the helm throughout. We are provided with coffees and ushered into the conference room. Tom, the photographer, admires the Van Gogh prints on the walls as he sets about preparing his lenses, camera and flash for the accompanying photoshoot. Chris appears through the door, clutching paperwork, before settling himself in a seat at the head of the table. Shortly afterwards, he is surrounded by his team of loyal staff and Tom starts clicking away with his camera. As he whirls through the digital wizardry of his equipment, OM passes the time by

22 April 2016

“

he story behind solicitor Chris Kallis’ meteoric rise is not only fascinating but one which OM finds to be quite inspirational.

It was a small seed which would eventually blossom into a magnificent tree

But, as we soon discover, this is a company which is proud to be different from other personal injury specialists. “We don’t take on any case without seeing the client so we can access the individual and the facts. We do not encourage anyone to pursue a

Call Oracle Magazine 01752 691007

By his mid-thirties he was running his own cafeteria in the city centre, when he began to get chatting with a regular patron, Arthur Madison, who would come in every Wednesday afternoon. Chris recalls that Arthur was always reading (mainly about history) and soon the two engaged in conversations about careers and degree courses. Arthur had a strong background in academia and, following a number of meetings, he suggested to Chris that he “wouldn’t regret gaining a qualification in either economics or law.” It was a small seed which would eventually blossom into a magnificent tree and benefit thousands of clients. Chris concentrated on catastrophic and brain injury cases, with some cases receiving a pay out of more than one million pounds. With Arthur’s enthusiasm and support, Chris eventually took his law degree at the University of London. Sadly, Arthur has since died and OM asks Chris what he would have made of his protégé’s success. Chris becomes quiet and reflective. “I did get the law degree before he passed

www.oracle.uk.net

info@oracle.uk.net

AND ENTREPRENEURS away and he was delighted,” he says softly. “It was a series of meetings which changed my whole life and he would be pleased for me.” “Arthur was always interested in other people and he took positive steps to encourage others he came into contact with to improve their educational standing.” With a background in the hospitality business, it meant Chris had the right people skills to flourish in the legal world, as he says, “If you do well in getting on well with people then you can get on well in business.” Shortly after graduation, Chris had the opportunity to work as a barrister in London but his heart was firmly in Plymouth and so he returned to the city and soon started work with one of the city’s top legal companies.

“

You can provide a more personal service when you are in a smaller company

With two years as a trainee under his belt, Chris found himself at another company heading up a team in its Personal Injuries Claims department. The section rapidly grew from 10 lawyers to 36 and Chris left to set up his own business. “I decided to go it alone as you can provide a more personal service when you are in a smaller company and it allows you to develop in your own manner and provides greater progression in your practice and in your career,” he says. That was 16 years ago. Since then, his business has seen exceptional growth with much of it stemming from the loyalty, hard work and dedication of his family members working in the business, his staff and of course company partner, Alistair Tawse, and his wife Sarah Tawse who is a senior solicitor at the firm.

It’s a busy time for Chris. The company has approximately 500 cases a year (which he says is not a conservative estimate). Outside of running the business, he is also President of the Rotary Club of Plymouth and heavily involved in aiding local charities

- his focus on helping people extending far beyond the walls of his office. “Business is like life, you have to be people focused,” he explains. “It’s not about making money. It’s about running it professionally to provide a good product for the client.” Honesty is a big part of Chris’ mantra and so part of his firm’s work is about not raising client expectations. After all, they cannot guarantee the desired result in every case they examine but he does have tremendous faith in the legal process. “We cannot always get justice, but, it is a fair system and, providing you do not abuse it then you can get a good result.” “I am always very driven and prepared to work hard. I don’t mind spending time with people, even if they do not pursue the claim. My firm has a good reputation locally.” So, it is perhaps not surprising, the key dynamic which Chris believes has ensured the success of the firm has been a happy working atmosphere – something which he believes is vital for any office. His home life is equally well balanced with a family of four children. Three of them are lawyers and one is a pharmacist. It is perhaps his role, as a loving husband and caring father, which are among his greatest qualities as it allows him to readily identify injustices through the eyes of a family man. He can then use his training, and knowledge, to try to put things right. Talking about his family, he says, “We are all very happy as human beings and that is the greatest achievement in life, if

Please mention Oracle Magazine when responding to adverts

husband, wife and children are all happy. I think we are very fortunate.” As we head towards the end of the interview, OM asks him to sum up his business success in a succinct sentence. “Dedicated, thorough and dynamic,” is his reply. These three words are the crucial ingredients which have assured his ability, together with all of his staff, to help families across Plymouth to gain support and guidance from one of the city’s leading experts in Personal Injury claims. They are the three words which would surely provide a smile for Arthur Madison – the man who would buy coffee from Chris back in the eighties and spotted the real potential in him which would go on to help so many other people. 01752 225060 info@chriskallis.co.uk www.chriskallis.co.uk 33 North Road East, Plymouth PL4 6AY

April 2016 23

Pets Leisure & Events

THE ULTIMATE BUCKET LIST EXPERIENCE Brixton to Bali

Are you in search of the ultimate unique cruise & stay experience on a 5* ship to pastures new? Well, look no further and join us on this exclusive adventure as we help you tick off some of your bucket lists items. Our 21-night escorted journey departs from Plymouth on the 27th October before we jet off to Singapore for our ﬁrst port of call.

Stoke to Sydney

As you can see with this amazing itinerary, it really is a ‘one of a kind’ journey as we sail on Celebrity’s stunning Soltice from Singapore to Sydney for 14-nights, top-andtailed with 5 star hotel stays in Singapore, Sydney and Abu Dhabi. We do things very differently and create some extra magic with our exclusive fun excursions and tours as well as taking away any stress, so that you can maximise the pleasure on what all of these great ports of call and cities have to offer. We also have a pre-departure gettogether where you can meet your fellow shipmates and prepare for the big journey ahead. Our adventure begins at Otter Nurseries on the 27th October, why not join us? This cannot be purchased anywhere else !

21 NIGHT FLY, CRUISE, STAY & PLAY 28th October 2016

OCT 28 Fly London to Singapore OCT 29 Arrive in Singapore AM, 2 nights hotel, 2 days to explore OCT 31 Morning at leisure then embark on newly-refitted celebrity solstice NOV 1 Chilled day at sea NOV 2 Chilled day at sea NOV 3 Benoa, Bali, Indonesia NOV 4 Chilled day at sea NOV 5 Chilled day at sea NOV 6 Darwin, Australia NOV 7 Chilled day at sea NOV 8 Chilled day at sea NOV 9 Cairns (Yorkey’s Knob) NOV 10 Airlie beach, Queensland NOV 11 Chilled day at sea NOV 12 Brisbane NOV 13 Chilled day at sea NOV 14 Sydney, disembark solstice for 2 nights in Sydney NOV 15 Sydney hotel, day at leisure NOV 16 Fly to Abu Dhabi NOV 17 Arrive in Abu Dhabi AM for 3 nights in 5* Fairmont Bab Al Bahr hotel NOV 18 More fun in this amazing city NOV 19 Depart hotel and fly back to Heathrow CALL FOR OTHER CELEBRITY CRUISE OFFERS!

Book an Ocean View stateroom or above, between 01 March to 03 May 2016, on selected European sailings and you’ll enjoy a Free Drinks Package worth over £500pp, PLUS save up to £500 per stateroom. Here’s to you; add some added sparkle to your modern luxury holiday. Book today. EUROPEAN SAILINGS • Free Classic Drinks Package worth over £500/€700pp on most 2016 European sailing’s • Save up to £500 / €650 per stateroom on most 2016 European sailing’s (not applicable on the above Bucket List cruise)

Call Have a Nice Stay Travel Ltd on 01752 481399 or email sales@haveanicestay.co.uk 24 April 2016

Call Oracle Magazine 01752 691007

ATOL: 3273

www.oracle.uk.net

info@oracle.uk.net

SLEEPING WITH

SHARKS ARE YOU BRAVE ENOUGH?

Sleeping with the Sharks is an exciting new way to see what happens at night in the underwater world around us!

Forget sheep... Sleeping with Sharks family sleepovers for ages 5-16

Please mention Oracle Magazine when responding to adverts

April 2016 25

Pets

26 April 2016

Call Oracle Magazine 01752 691007

www.oracle.uk.net

info@oracle.uk.net

Education

GET 1ST RATE

SKILLS

u Best apprenticeship success

& EARN

rates in the South West u Only working with top

MONEY TO

local employers

CHILL

u Over 180 vacancies Secure your future - apply now!

apprenticeships

0333 999 2000 or info@skillsgroupuk.com

For your chance to WIN! this Hotel Chocolat recipe book...

Unsatisfactory

...just answer these questions!

Satisfactory

Where did you pick up your copy of this magazine? What do you like most about OM?

4 me.com

What type of businesses would you like to see advertise in OM?

What do you think of this monthâ&#x20AC;&#x2122;s Front Cover?

Good Excellent

Comments: NAME:

AGE:

ADDRESS: If you could change something about OM what would it be?

POSTCODE: CONTACT No: EMAIL:

Which businesses have you used from the magazine and why?

*Prizes must be collected from Oracle Publications Office* Please send to: Oracle Publications Reader Response, Unit 5, Bowker House, Lee Mill Bridge, Ivybridge, Devon, PL21 9EF by 25th April

Please mention Oracle Magazine when responding to adverts

April 2016 27

Education

THE FUTURE OF ENTREPRENEURSHIP

at plymouth university Plymouth University is constantly growing and evolving to cater to ever-changing industries, and their Business School is no exception. OM spoke to Dr Emily Beaumont, Discipline Group Leader for Entrepreneurship, about what their innovative, new courses can offer.

Credit: Alan Stewart

e arrived at their colourful Futures Entrepreneurship Centre in Mast House, situated overlooking Sutton Harbour. Plymouth Business School is getting bigger, particularly now they’ve seen the successful launch of the undergraduate Business Enterprise and Entrepreneurship programme; a Two Year Fast Track degree that enables you to study whilst starting or running your own business. Emily told us that, “Even in its first year it’s been so successful, not only in terms of recruitment but in terms of the standard and quality of the students and their work. We’re just so pleased and keen to let everybody know about it.” Some students already have a business plan, or even a business set-up and running when they join the programme, whilst others come with aspirations of being self employed. Whatever stage in their business development they are at, they can bring their business ideas to the programme and apply them within their assessments.

“

Funding can then help those businesses either start-up or develop further. Emily explained how, “One of the special things about this programme is that it’s designed to support students in setting up and running their own business, and they get the opportunity to pitch for up to £1,500 worth of funding to do this that they don’t have to pay back.”

Mast House

studying at the moment is a very experienced cocktail bartender who wants to create a business focused on non-alcoholic cocktailmaking parties for under-18s. Another student loves his parttime job working in a restaurant, but he’s on the course because he wants to open his own restaurant. The degrees aim to teach them about the foundations of business and entrepreneurship and how to get it started and running effectively.

The degree isn’t just for people who want to start their own business

“

Many students currently on the programme have related their business plans to jobs they were in before they started the course. For example,

Dr Emily Beaumont

Emily says that, “You can have knowledge of the area but if you don’t have the business acumen then you can’t do anything with that knowledge. It’s harnessing that knowledge and getting them to create value from it which is the idea behind the programme.” Some students however, don’t have plans to start their own business, but the course still works for them. “The degree isn’t just for people who want to start their own business.” The degrees also explore intrapreneurship, which is the idea of having those entrepreneurial

28 April 2016

Call Oracle Magazine 01752 691007

capabilities and tendencies but applying them in a large organisation. “We have students who know from day one that they want to be an intrapreneur, someone who promotes creativity and innovation within an existing organisation”. “Employers will look at the programme they’ve studied and see that they are a person who can understand the breadth of their business.” The programme creates employees who can see a business from the owner’s point of view and fully understand what they’re trying to do. For anyone who is unsure on whether they want to spend lots of years studying, they’ll be pleased to hear that this course has been designed as a two-year fasttrack. Not only does this mean that a student would save £9,000 (being the cost of one year’s undergraduate study)

www.oracle.uk.net

info@oracle.uk.net

This all goes alongside the academic learning which is provided at the university. “What we’ve built here is the whole package.”

HOTBOX500

s an example of the sort of learning students can expect, on their first day in September they were tasked with the Hotbox500 project. Students are provided with 500 waste products from a local company (this being plastic bubble gum canisters) which would otherwise go to landfill. Students had to repurpose the products for in partnership with the Play Association on Union Street, which meant that the finished piece needed to have community benefit in mind. The team decided to create raised flower-beds using the materials, which would assist elderly people who can’t bend down to do gardening, and would also educate children on growing food. The task was a success – the final product was pitched back to the client who were very pleased with the outcome.

but they can crack on and leave with a qualification much faster than someone studying in the traditional three-year format. An extra semester in the long summer holidays means that the entire course isn’t condensed into less time, but less time is taken off. For most people this isn’t a problem, as the standard summer for students lasts from June until September! No studying is missed out or rushed.

“

Although it may seem busy, fitting in a 100-hour placement and going abroad, while also setting up a business and studying, students still have the time and are encouraged to do things outside of their studies.

“We don’t want students to miss out the amazing clubs and societies on offer at University of Plymouth Student’s Union.” It is a full-time degree and students should expect to dedicate a lot of time to their studies, but there is still time to have that all important student life and many already prove that it can be done whilst working part-time, and some even do all of this with children in tow.

Business Enterprise and Entrepreneurship offers mature students the opportunity to get back into education

A work placement and trip abroad is even fitted in to the two-years to enhance study. Then, back at university, real-life consultancy projects called Inspiring Futures give students the opportunity to work on a live brief from a variety of clients, solving problems for them or working on social media strategies, market research, etc. Businesses can get involved in Inspiring Futures for free, receiving a good quality piece of work after liaising with the students involved. It’s proven to be a very professional and effective way of working.

With this full-on schedule you wouldn’t be mistaken for thinking that this course suits the more young and spritely. Most people still consider university as a place for young people, who have finished school and want to develop themselves personally and professionally. Whilst this is true, Business Enterprise and Entrepreneurship also offers mature students the opportunity to get back into education and it’s fast becoming a very viable option for those with families, those who are older, and for those who have been in the workplace for many years.

“

Also, as put by Emily, “Because of the context of the programme it really fits, because we get students who are really motivated.”

Sophie White, a student on the Business Enterprise and Entrepreneurship, told us: “My experience of Business Enterprise and Entrepreneurship has been incredible. It is led by an enthusiastic, dedicated course leader and supported by a whole team of inspiring, supportive individuals who are happy to help students wherever they can.”

Please mention Oracle Magazine when responding to adverts

Norman Blandford is the eldest person currently on the course at age 55, and he’s really pleased with his experience so far. “As a returning learner I was naturally anxious as to what kind of experience Plymouth University could offer me. I have been very pleasantly surprised with both the individual tuition and general management of our course. The subjects are relevant, diverse and can be exciting with guest speakers and externally set projects, this course is delivering its promise.” Another reason that the two-year set-up works so well, is because the faculty also offer some great postgraduate Masters degrees. These are oneyear long and cost less than the undergraduate degree (currently £5,400 for 2016/17 for home and EU students), meaning that a student could potentially achieve both an undergraduate and postgraduate qualification in the same time but spending less money than if they were to take the standard three year route. The postgraduate Masters degrees on offer are MSc Entrepreneurship and MSc Entrepreneurship and International Development. These are suitable for those who already have an undergraduate degree, who have an interest in developing an understanding of the factors that inform strong entrepreneurial business decisions or helping a new generation of entrepreneurs transform lives and empower communities. The next steps for Emily and the team now are to continue to develop their courses whilst promoting them to young and old, local and international. Being Plymouth born-and-bred herself, Emily hopes to see more local students on the undergraduate and postgraduate courses in the next academic year. With a strong support-network set up, funding available and plenty to learn, there is no longer a good reason to shun university education. It’s a chance to further skills and knowledge, whilst gaining valuable experience. “It’s all possible.”

Find out more at:

www.futurescentre.org.uk Email: futurescentre@plymouth.ac.uk

Telephone:

01752 58 38 28 April 2016 29

Eating & Drinking Local Directory Pub Food

Chinese Restaurants Buffet City China Wok Crystal Dragon Fortune Hakka Jasmin Restaurant Jasmine Chinese Ming Dynasty New China Garden Noodle Lounge Ocean Palace Seow’s The Hoe Cantonese The Wet Wok View Pan Asia Wah Tin

1 Derrys Cross, Plymouth Colebrook Inn, Plympton 10-11 Southside St, Plymouth 9 Tin Ln, Plymouth 13 South Street, Plymouth 3 Buckland Terrace, Yelverton 115 Fore Street, Kingsbridge 203 Billacombe Rd, Plymstock 17 Derry’s Cross, Plymouth Top Floor, Southside St, Plymouth 30a Western Approach, Plymouth 1 Radford Park Rd, Plymstock 14 Athenaeum Street, Plymouth 75 Hoe Rd, Plymouth 80 Royal Parade, Plymouth 57-59 North Hill, Plymouth

01752 01752 01752 01752 01752 01822 01548 01752 01752 01752 01752 01752 01752 01752 01752 01752

269888 338808 250288 668288 224777 852807 853395 492225 664472 266677 660170 657676 661895 664456 224223 660660

07557 01752 01752 01548 01752 01752 01752 01752 01752

476530 221144 335567 810876 227262 255974 253247 260717 667688

Fish & Seafood Restaurants Catch 22 Faringdon Fish Bar Kingfisher Oyster Shack Platters Rockfish The Samphire Bush The Seafood & Pasta Bar The Village Restaurant

6 Quay Road, Plymouth 58 Faringdon Road, Plymouth 6 Glen Road, Plympton Stakes Hill, Kingsbridge 12 The Barbican, Plymouth Sutton Harbour, Plymouth 36 Admiralty Street 10 Quay Road, Plymouth 32 Southside Street, Plymouth

35 Church St, Ivybridge Princess Street, Plymouth Royal William Yard, Plymouth

01548 831273 01752 201523 01752 262318

Greek Restaurants Athenian Restaurant Lanterns Meze Grill Paphos Shirley Valentine’s The Grecian Taverna The Leandra Zeus

111 Mayflower St, Plymouth 88 Cornwall St, Plymouth Sutton Harbour, Plymouth 4 Frankfort Gate, Plymouth 12 New Street, The Barbican 9 Market Avenue, Plymouth 19-21 Frankfort Gate, Plymouth 150 Cornwall Street, Plymouth

01752 01752 01752 01752 01752 01752 01752 01752

266932 665516 674633 664754 669686 266400 266176 661843

18 Church St, Stoke, Plymouth 36 Bretonside, Plymouth 31 New Street, Plymouth 4 Hooe Road, Plymouth Penrose House, 4 Lockyers Quay 9 Morshead Rd, Crownhill 9 Broad Street, Modbury, Ivybridge 137 Ridgeway, Plymouth 153 Vauxhall St, Plymouth 1-3 Mutley Plain, Plymouth 57 Notte Street, Plymouth 18 Buckwell Street, Plymouth 2 Barne Road, Plymouth

01752 01752 01752 01752 01752 01752 01548 01752 01752 01752 01752 01752 01752

565600 220907 252211 404882 228281 787001 831191 340555 269566 604807 262948 226333 350644

01752 01752 01752 01752 01752 01752 01752

662143 676820 255579 266336 269900 661290 261120

Italian Restaurants Bella Italia Frankie & Benny’s Morgans Pasta & Pizza Bar Pizza Express Positano Prezzo

30 April 2016

01752 01752 01752 01752 01752 01752 01822 01752 01752 01752 01752 01752 01822 01752 01752 01752

262054 600660 880223 660833 607596 402053 853121 331077 403213 268243 783585 336040 852944 872387 667604 228069

26 Derrys Cross, Plymouth Hoe Road, Plymouth 153 Vauxhall Street, Plymouth

Lorenzo Maritimo Zuzimo

01752 201522 01752 427133 01752 651300

Speciality Restaurants Arribas B-Bar Blues Bar & Grill Chiquito Fishbone Restaurant Heaven JDs Grill Koishii Las Iguanas Nandos River Cottage Samphire (V) Seco Lounge Sizzall The Dock The Mission Yukisan Veggie Perrins (V) Wagamama

56-58 Notte Street, The Barbican Barbican Theatre, Plymouth 8 The Parade, The Barbican Barbican Leisure Park, Plymouth 1 William Prance Rd, Crownhill 162 Exeter Street, Plymouth 17 Derrys Cross, Plymouth 101 Mayflower St, Plymouth Royal William Yard, Plymouth 15 Old Town Street, Plymouth Royal William Yard, Plymouth 111 Mayflower St, Plymouth 4 Royal William Rd, Plymouth 15 Derrys Cross, Plymouth King Point Marina, Brunel Way Sir John Hawkins Square, Plymouth 51 Notte Street, Plymouth 97 Mayflower Street, Plymouth Royal William Yard, Plymouth

01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752

603303 242021 257345 228342 835793 223232 601605 222868 226609 664907 252702 263116 229375 255201 253555 229955 250240 252888 663200

01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01822 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752

222214 604448 339113 663266 668922 631000 500008 881555 862358 339562 852245 839228 229345 266600 225522 669162 257610 403888 661592 253555 880271 254254 672121 837363

Traditional Restaurants

Indian Restaurants Cafe Indiya Ganges and Gurkha Himalayan Spice Lackys Balti House Mombay Brasserie Nibana Sanjida Shapla Balti Cusine Spice Empire The Curry Corner The Eastern Eye The Spice Well The Taste of India

1 The Barbican, Plymouth 300 Plymouth Road, Plymouth Market Street, Yealmpton Old George St, Plymouth 1 Wolseley Road, Stoke, Plymouth Boringdon Rd, Plympton Dousland, Yelverton 100 Glen Road, Plympton 221 Elburton Road, Plymstock 31 Lambhay St, Plymouth 8-9 Howeston Road, Plymouth Hemerdon, Plympton Meavy, Yelverton Noss Mayo, South Devon Quay Road, Plymouth Vauxhall Street, Plymouth

Spanish Restaurants

French Restaurants Bistro 35 Chloe’s Le Bistrot Pierre

Admiral MacBride Beefeater Rose and Crown The Bank The Britannia The Boringdon Arms The Burrator Inn The Chaddlewood The Elburton Inn The Fishermans Arms The Jack Rabbit The Miners The Royal Oak The Ship Inn The Ship The Stable

30-33 Derrys Cross, Plymouth Barbican Leisure Park, Plymouth 19 Princess St, Plymouth 9 Market Avenue, Plymouth 16 Barbican Approach, Plymouth 36 Mayflower Street, Plymouth Royal William Yard, Plymouth

Barbican Steak House 61 Notte Street, Plymouth Barbican Kitchen 60 Southside St, Plymouth Boringdon Park 55 Plymbridge Rd, Plympton Chambers 60 Notte Street, Plymouth Grosvenor Casino 15 Derrys Cross, Plymouth Innfusion Restaurant Jurys Inn, Exeter Street, Plymouth Jolly Jacks Mayflower Marina, Richmond Walk Kitley House Kitley Estate, Yealmpton Langdon Court Down Thomas, Plymouth Lord Louis Glen Road, Plympton Moorland Garden Hotel Yeoland Down, Yelverton Moorland Hotel Wotter, Shaugh Prior, Plymouth Quay 33 33 Southside St, Plymouth Rhodes at The Dome The Hoe, Plymouth Rock Salt Cafe & Brasserie 31 Stonehouse St, Plymouth Steak and Omelette 116-118 Cornwall St, Plymouth The Artillery Tower Durnford Street, Plymouth The Bridge Shaw Way, Mount Batten The China House Sutton Harbour, Plymouth The Dock King Point Marina, Plymouth The Foxhound Inn Kingsbridge Road, Brixton The Quayside Quay Road, Plymouth The Treasury Catherine St, Plymouth The Treby Arms Sparkwell, Plympton

Call Oracle Magazine 01752 691007

www.oracle.uk.net

info@oracle.uk.net

Eating & Drinking

Fish

Fridays Every Friday: Lunch - £23.50 12.30pm for 1.00pm Supper - £27.50 7.00pm for 7.30pm

The Riverford Field Kitchen are teaming up with Chris Bean from Kernowsashimi fishery in Cornwall to bring you Fish Fridays. Chris Bean has been a fisherman in Helford for 42 years. On his boat, the Lady Hamilton, which he built a year after he started fishing professionally in 1971, he and his team use traditional, sustainable and environmentally friendly methods to catch a huge variety of fish. We’ll take the best of what he has landed that day and conjure it into a dish to serve alongside our award winning vegetables. Expect all the Field Kitchen magic but with a meat-free twist. If fish isn’t your thing we’ll always have a veggie option available, just let us know when you book. Booking is essential - limited spaces are available.

Check availability & book now: Email - fieldkitchen@riverford.co.uk or call 01803 762074

The Riverford Companion: Spring and Summer Veg Riverford’s new Spring/ Summer cookbook is all about real-life cooking. This isn’t one to be left looking pretty on your coffee table.

The recipes have been created by farmers and veg experts, with an aim to make tasty vegetables the main focus of your meals. Riverford founder, Guy Watson, hopes that, “In a years’ time, copies of this book will be grubby, dogeared and stained beyond recognition”. Most recipes are quick and simple – perfect for those who are tired after work or shopping on a budget. Some challenging meals have been included though, for those feeling more adventurous. Guy continues, “We really feel this cook book will help those starting out, and show them what a wonderful community of cooks is at the heart of Riverford.” The next book in the Riverford Companion series, Autumn and Winter Veg, is also available to purchase for £16.99. Available to buy from www.riverford.co.uk/cookbook and independent book shops.

Please mention Oracle Magazine when responding to adverts

Did You Know...? Riverford began in Devon in 1987 Four farms deliver to around 47,000 UK homes each week Riverford has a farm in France which plugs the ‘hungry gap’, when UK Winter crops have ended and the Summer crops aren’t ready The company has won many awards including Ethical Product of the Decade in 2015, and Best Retailer five times prior to this Guy Watson (founder) has a regular column in The Telegraph and has been named BBC Farmer of the Year twice

Buckfastleigh, Devon, TQ11 0JU

01803 227227

www.riverford.co.uk April 2016 31

Eating & Drinking

The Flexitarian Definition: A person who has a primarily vegetarian diet but occasionally eats meat or fish

any of us have started to question our eating habits, and with veggie cookbooks, alternative health foods in the supermarkets and restaurants catering to various diets, a vegetarian or vegan lifestyle is becoming easier to follow. But on announcing a new diet, friends and relatives might still turn their noses up, particularly because cooking a meal for a vegetarian requires a little more thought. It can be difficult to stick to when meat-eating parents invite you over for a roast dinner, when attending a wedding with a meaty set-meal, or if you’re out and about and need something quick to eat on-the-go. So, the flexitarian diet became a “thing”.

“

It was a term coined in the 90s, but a diet which has become more popular in the last few years. People heard more about it when the McCartneys started their Meat Free Mondays campaign, urging everyone to avoid meat completely at least once a week.

the supermarket, it goes to feed cattle, which then pass methane gas which goes straight into the air we breathe. It’s a large and lengthy process to get that chunk of steak or slice of bacon onto your plate. All of this could be damaging to our climate in the future. As Leonardo Dicaprio put in his Oscar acceptance speech, “Climate change is real, it is happening right now. It is the most urgent threat facing our entire species, and we need to work collectively together and stop procrastinating.” Thinking about the ‘bigger-picture’ when choosing what we eat can make a difference. A report published in February this year (NatCen) found that 29% of people in Britain have reduced the amount of meat they’ve been eating in the last 12 months, with many citing health benefits as their reasons for going veggie.

Cattle-rearing for food is having a bigger, negative impact on global warming than modern transport

Isn’t this a bit greedy? It could feel wrong to discuss the reasons against eating meat, to happily eat a burger the next day. But this is about reducing our intake, because scoffing down meat with almost every meal isn’t particularly good for us. Those who choose a flexitarian diet may also make sure that any meat they do eat is ethically sourced. But why might a person decide to cut-down on their meat consumption? It’s come to light recently that cattle-rearing for food is having a bigger, negative impact on global warming than modern transport. A lot of farm space is taken up with animals and those animals have to eat. Many crops we see growing in fields don’t go to

32 April 2016

“

A flexitarian might have one meat-free day a week to give them a taste of the vegetarian lifestyle, or it could be the opposite way around, having one day a week on which meat can be eaten.

A vegetarian is more likely to get their 5-a-day, and they are less likely to suffer from obesity, heart disease, high blood pressure and type II diabetes. Also, diet is estimated to cause approximately 30% of all cancers in developed countries, and statistical evidence has shown a clear association between vegetarianism and a lower risk of some cancers. According to the Vegetarian Society, being a vegetarian is good for the environment, as it takes thousands more litres of water to produce a kilo of beef than to grow the same quantity of grains, vegetables or pulses. Eventually you might be ready to ask yourself - Vegan or Vegetarian? A vegetarian doesn’t eat meat or fish, but a vegan takes this a step further and won’t eat any animal products at all. This includes milk and eggs, and alternatives are used in meals instead. Pescatarian is another diet you may have heard of, which is a person who won’t eat meat, but will eat fish.

Call Oracle Magazine 01752 691007

Did you know? •

Vegetarians have lower body mass index (BMI) on average than the general population

•

Male cows are an unwanted by-product of the milk production industry and are killed shortly after birth

•

Some beer, cider and wine isn’t suitable for vegetarians due to animal products being used in the production process

•

An estimated 300,000 whales, dolphins and porpoises die in fishing nets every year

•

In the UK alone, over two million land animals are slaughtered daily and almost 600,000 tonnes of fish are killed each year.

Facts and figures from www.vegsoc.org

It’s big change to make and could be difficult at first, but don’t give up if you find yourself craving steak one day, or tucking into chicken with a family roast dinner. Any reduction in meat-intake can have a positive impact on your health and the environment, so challenge yourself, look-up some new recipes and see if veganism, vegetarianism or flexitarianism can work for you.

www.oracle.uk.net

info@oracle.uk.net

Great Blue Hole, Belize

Potato and Wild Garlic Soup

From Riverford Organic Farms

We send you out wild garlic leaves but not the flowers, as they’re too delicate to travel. The flowers are very pretty in soups and on salads, so collect a handful if you pass them when they’re out in April and May. This is good served with rye bread or thickly buttered cheese scones. Increase the amount of wild garlic if you dare!

Ingredients • • • • • • •

Serves 4

2 tbsp sunflower or light olive oil 1 large onion, finely diced 600g potatoes, peeled and diced 1.2 litres chicken or vegetable stock 50g wild garlic leaves, shredded, plus a few extra to serve Crème fraîche or double cream, to serve Wild garlic flowers (optional)

Method 1. Heat the oil in a large saucepan. Add the onion and fry on a low heat for 10 minutes, stirring often, until softened without colouring. 2. Add the potatoes and stock. Bring to the boil, reduce the heat and simmer for 20 minutes, or until the potatoes are tender. 3. Add the wild garlic leaves, reserving a few shreds for garnishing the soup. 4. Blend until smooth. Reheat in the pan, seasoning to taste. Recipe & Image: www.riverford.co.uk/recipes

Please mention Oracle Magazine when responding to adverts

5. Serve with a swirl of crème fraîche or double cream, a few shreds of wild garlic and some wild garlic flowers if you have them.

April 2016 33

Health & Beauty

Alcohol VS Health? Great Blue Hole, Belize

With spring just around the corner and lighter evenings upon us, the temptation for a glass of your favourite tipple at the end of a long day is too great for most of us to resist. With studies showing that 30% of adults are drinking above the daily limit, does an alcoholic drink in the evening a few times a week really affect your health?

“A

lcohol is metabolised by a normal liver at the rate of about one ounce (one shot, a normal beer, a regular sized glass of wine) every 90 minutes.” Age, sex and weight can all affect this process. Any amount consumed over that doesn’t get processed immediately, and instead saturates your blood until your liver can process the excess alcohol. The body stores protein, fats and carbohydrates, but it cannot store alcohol, so our systems will act to remove it immediately putting all other process on hold including the fat burning process. Alcohol and weight gain usually come hand in hand, with beer bellies and love handles being at the top of people’s weight loss wish lists.

Alcohol has no real nutritional benefits. It’s high in calories and when consumed, it stimulates insulin production, and a spike in insulin levels can lead to an increase in fat storage. A pint of beer contains around 180 calories - around the same as a large slice of pizza; just 2 gin and tonics can have the same calories as those found in a burger.

Drinking five pints a week (the equivalent of 250 pints a year) consumes the same amount of calories as someone who gets through 221 doughnuts in a year. Just 2 pints a day, 4 days a week can add nearly 75,000 extra calories on to your diet in a year! One pound of fat is 3,500 calories meaning just 8 pints a week could lead to a 22lb weight gain in just 12 months. But alcohol leading to weight gain can have an even greater detrimental effect on your body, than just making your jeans a little tighter.

Weight gained by alcohol is usually stored as fat around the abdomen and it’s this area of fat storage that can give you a greater risk of developing type 2 diabetes. 34 April 2016

Call Oracle Magazine 01752 691007

www.oracle.uk.net

info@oracle.uk.net

Those of us that drink most days of the week will also increase our risk of developing liver disease. Over a 10 year period, men who drink over 35 units a week and woman who drink over 28 units a week have a serious risk of developing liver disease. So the ugly truth of the matter is that alcohol isn’t your body’s best friend, and it’s time to think about your health and start making some smarter choices. Make a conscious effort to only drink one night a week, avoid turning to a drink after a bad day at work and go for a walk to clear your head instead. Swap your glass of wine to an apple juice or sparkling water. My top tip is to serve it in a wine glass, the process of drinking it out of your normal glass will actually help you to not notice the change in beverage. When you do have a drink, make smarter choices, swap your regular lager for a shandy, make your wine a spritzer or even try a fruity non-alcoholic cocktail. Try to have one alcoholic drink and then a non alcoholic drink, this will cut your consumption by half.

Just a few simple changes to your drinking habits could have huge benefits to your long term health.

Swap your glass of wine to an apple juice or sparkling water. My top tip is to serve it in a wine glass, the process of drinking it out of your normal glass will actually help you to not notice the change in beverage.

SUMMER IS COMING... Weight loss STRENGTH TRAINING NUTRITIONAL ADVICE vEGAN & VEGETARIAN DIET PLANS OVER 10 YEARS EXPERIENCE STRENGTH TRAINING BODY CONDITIONING OUTDOORS OR HOME TRAINING GIFT VOUCHERS AVAILABLE pRICES STARTING FROM ONLY £20!

Free consultation for all PL7, PL9 and PL21 readers

CALL NOW ON 07703 977069

www.ej-fitness.com

emmajanept@hotmail.co.uk

Please mention Oracle Magazine when responding to adverts

April 2016 35

Health & Beauty

Great Blue Hole, Belize

A new support group, which aims to help people affected by depression, is being run in Plymouth and is already claiming success as scores of people are taking part in its regular meetings. Side by Side is a national scheme designed to examine the effectiveness of group support for people affected by mental illness. Depression Alliance is one of the charities involved in the project which is currently taking place across England. Working alongside Mind and Bipolar UK, with funding from the Big Lottery, Plymouth is one of nine regions selected in the two year study. Organisers in the city are running four group meetings every month with the aim of improving the lives of people experiencing mental health issues. The local groups are run by Duncan Little and Louise Jones from Depression Alliance. “We know that at least one in four people struggle at some time in their lives, so, in the population of Plymouth that could be around 60,000 people. What the groups allow is the chance for local people to meet up with others going through similar issues and chat things through over tea or coffee,” explains Louise.

progress one step at a time. It really made a big impact on helping me as that is what I have done, day by day, and it’s helped me to move forward in life.”

“We have regular meetups in the Plymouth area, during the day, at the weekends and early evening too. So far more than 50 people have become involved.” “What is really important is to reduce the isolation that many people with depression feel. Even if people have very a close and supportive network of family and friends they can feel very alone. The networks we have in other areas show how beneficial it can be to meet with others in a similar situation,” adds Louise. “Going along to the groups has made a massive difference for me,” says Sean, who regularly attends meetings. “When I went to the first meeting, one person explained their philosophy was to take things one day at a time and to make

“Every time someone new comes along to one of our meet ups I am so thrilled as I know how difficult it can be to walk into a room and meet other people. What is even better, is when we are all chatting away and people start to smile or laugh,” says Duncan who started running a similar group in Cornwall in 2012. “The very real benefits which people can gain from sitting down and chatting can be immense. Sometimes, depression can leave people feeling isolated and so talking with people who have experienced, or who are facing similar issues, can really provide strength and solace.”

If you want to find out more about the groups and when meetings are taking place then you can contact Louise by e-mail: louise@depressionalliance.org or Duncan whose address is: duncan@depressionalliance.org

36 April 2016

Call Oracle Magazine 01752 691007

www.oracle.uk.net

info@oracle.uk.net

The Jungle Book Starring: Scarlett Johansson, Bill Murray, Neel Sethi, Idris Elba

guide

Your guide to the films hitting cinemas this month

This modern readaptation of an old, childhood favourite is sure to delight both young and old. The tale, with the 1967 film being the last film produced by Walt Disney himself, follows the wolfraised Mowgli (Neel Sethi) as he leaves his home and heads out on an adventure. He’s joined by a the cheerful bear, Baloo, as he avoids and escapes from the fearsome tiger, Shere Kahn (Idris Elba).

Released: 15th April

DEMOLITION

The Huntsman: Winter’s War

Starring: Jake Gyllenhaal, Naomi Watts

Starring: Charlize Theron, Chris Hemsworth, Emily Blunt

An unlikely friendship is formed between customer service rep, Karen, and recently-widowed investment banker, Davis, when he sends a complaint letter after a vending machine fails to dispense his candy. They continue to write to each other, eventually meeting and, with the help of her son, they encourage Davis to face up to his faults.

Released: 29th April

As a prequel to 2012’s Snow White and the Huntsman, the fairy tale is expanded and we see two sisters, Freya and Ravenna, separated after a heart-breaking betrayal. They live apart for years, while Freya trains huntsmen in her icy palace. Her best huntsman and a warrior break away from her command and fall in love, so the sisters team back up to bring darkness upon the land.

Released: 22nd April

Eye in the Sky

Captain America: Civil War

Starring: Helen Mirren, Aaron Paul, Alan Rickman

Starring: Tom Holland, Elizabeth Olsen, Robert Downey Jr.

This talented cast star in a tense, political war thriller. There’s been a suicide bomb attack in Kenya and it’s down to Colonel Powell (Mirren) to capture the terrorists from her station in the UK. They prepare to take the terrorists out as they plan their next attack, but a little girl starts playing beside the kill zone. Do they continue with the plan, or save the girl and risk another attack?

After politicians have to clean up another incident which involved the Avengers, action musy be taken to direct the team and monitor their actions. The team have opposing views, with Captain America wanting to defend without interference, and Iron Man keen to work with the government to safeguard the world against enemies.

Released: 15th April

Released: 29th April

Please mention Oracle Magazine when responding to adverts

April 2016 37

Health & Beauty

Don’t Let Pain Stop You! Great Blue Hole, Belize

By Barbara Burgess

round 10million people A in the UK suffer daily from pain and almost 4.9million working days are lost to back pain alone. Pain costs us billions of pounds in sickness absence, disability benefits and NHS costs

lthough we know the physical processes that cause pain, the personal experience of pain is unique. It has been found that, while some people suffer tremendous pain from certain back damage others are found to have the same damage but are unaware of it, suffering no symptoms at all. Pain can be perceived as a warning of potential damage, but, according to the British Pain Society, can also be present when no actual harm is being done to the body. Pain is as much an emotional experience as a physical one and it seems that how we interpret the meaning of it can have a huge effect on the level of pain we experience. This is because of the widespread parts of the brain involved in reacting to the messages sent to it from an area of damage. Anyone who has found that their pain is reduced when they find that the cause is as serious as they might have imagined will understand this – worry and anxiety can make pain much worse. Chronic pain is the cause of a number of issues that can lead to depression such as lack of sleep, stress and low selfesteem. For those who find they have to stop working or their hobbies or favourite activities, such as walking, cycling or crafts, this can be very difficult. Of course, before removing pain, we should always be sure we know the cause of it so that that can be treated, but once pain has directed us to a potential problem in the body there really is no further need to suffer with the pain itself.

“

numerous studies to be able to remove or reduce both acute pain and long term, chronic pain. Unlike many of the drugs that most people reach for when they have aches and pains, it has no negative side effects (and many positive ones!).

Neuro-imaging studies are beginning to show how hypnosis may be changing how the brain reacts to a pain stimulus, so this a very exciting time for Hypnotherapists as our ‘art’ is now beginning to be seen as a ‘science’ and we can implement Evidence Based Practice.

People who suffer with chronic pain, such as with Rheumatoid Arthritis or Fibromyalgia, can be taught self-hypnosis so that they can have better control over their symptoms, which often makes them feel self-empowered and happier.

Barbara Burgess Hypnotherapist and Coach Deja-View Telephone: 01752 355915 Email: info@deja-view.org.uk

Pain is as much an emotional experience as a physical one

38 April 2016

“

Hypnosis has been used throughout its history for pain relief, from its early use in operations (perhaps going back thousands of years) before the discovery of chloroform to modern uses in hypnobirthing, migraines, dental procedures and for those who react badly to anaesthetics. It has been shown in

Call Oracle Magazine 01752 691007

www.oracle.uk.net

info@oracle.uk.net

Law & Finance

Down to earth, can do approach, national award winning accountants. Accountancy Services, Company Secretarial, Payroll, Tax Services / Returns, PAYE, Inheritance Tax & Trusts

WOULD YOU LIKE AN ACCOUNTANT WHO HAS FIXED FEES, QUOTES UPFRONT & GUARANTEES THAT IF YOU ARE NOT HAPPY WITH THEIR SERVICE, YOU DON’T PAY? Look no further, you have found them...

FRIENDLY EXPERIENCED STAFF

What makes us different Award winning firm which doesn’t charge for calls, emails or visits. Zero risk We operate a strict policy. If you aren’t happy with our service you don’t pay.

" H.M. Williams have looked after my affairs over the last fourteen years, nothing however small is too much trouble if you are seeking a caring, sensitive and totally professional advisor look no further." The Lord Zouche -Jimmy Zouche

We also write a range of business books on tax, companies and running a business which are free to our clients.

WE’RE ONLY EVER A PHONE CALL AWAY

Call: 01752 334950 | Web: www.hmwilliams.co.uk | Valley House, 53 Valley Road, Plymouth, Devon PL7 1RF

CONSIDERING MAKING A WILL OR LASTING POWER OF ATTORNEY BUT WORRIED ABOUT THE COST?

SPECIAL OFFER FOR OM READERS

Wills The majority of adults in this country have no valid or an outdated Will. As a result, seven out of ten people who die leave their loved ones with what may be unnecessarily complicated problems, at a time when they are least able to deal with them. Please see our special offer for straightforward Wills. Lasting Powers of Attorney A lasting power of attorney gives someone you trust the legal authority to make decisions on your behalf, if either you’re unable to in the future or you no longer wish to make decisions for yourself and is particularly important to consider for people recently diagnosed with any progressive illness, as making a Power of Attorney now will provide peace of mind and an ‘insurance policy’ for future years.

Evans Harvey Ltd Solicitors

Single Will - £100 plus VAT Mirror Wills - £150 plus VAT LPA - £350 plus VAT (Valid until 31.5.16)

Home visits by arrangement Please contact our Private Client Team for further information and advice

Use a professional, use a solicitor. 01752 785715 | www.evansharveylaw.co.uk 37 & 39 Morshead Road, Crownhill, PL6 5AD

Please mention Oracle Magazine when responding to adverts

April 2016 39

Law & Finance

ontrolling or Coercive Behaviour

By Alexandra Boardman Following on from her previous article, Alexandra Boardman from The Family Law Company looks at further aspects of controlling or coercive behaviour. Part Two I often hear from clients how they spent the early weeks or months of a new relationship telling their partner about their past, only to find that their trust and confidence was turned on its head, and the information became a weapon used by the abuser. When getting to know someone new, we do usually tell them all about ourselves, our likes, our dislikes, our hobbies, our failures and our triumphs. Many of us probably post this information on the internet via our social media sites. For someone with a coercive and manipulative personality, this is like winning the jackpot. It’s amazing what you can learn about someone from the internet. This is a wake-up call to check your profile and see what information is out there about you and how easy it is to access. At the point that you realise that the relationship is not what you want any longer, any coercive and controlling behaviour can really take a nasty turn. It’s not rocket science when you think about it; if you try to take control away from someone who wants to be in control, they won’t like it very much. Their natural reaction will be to find a way to take back that control. How would they do that? They simply use what they know, and exploit their knowledge. Thankfully, due to significant pressure from domestic abuse support services and agencies, the Government has recognised this behaviour and has legislated about it. In December 2015, the Home Office brought in statutory guidance and a framework for the Police and Crown Prosecution Service

40 April 2016

regarding controlling or coercive behaviour in an intimate or family relationship. This legislation plugs the gap between stalking (either by someone you know or someone you don’t know) and domestic abuse related offences. The offence of controlling or coercive behaviour is constituted by behaviour on the part of the perpetrator which takes place “repeatedly or continuously”. The victim and the alleged perpetrator must be “personally connected” at the time the behaviour takes place. The behaviour must have had a “serious effect” on the victim. This means that the behaviour has either caused the victim to fear violence will be used against them either on “at least two occasions”, or has had a “substantial adverse effect on the victims’ day to day activities”. The alleged perpetrator must have known that their behaviour would have a serious effect on the victim, or the behaviour must have been such that he or she “ought to have known” it would have that effect. Controlling behaviour: this is a range of acts designed to make a person subordinate and/ or dependent by isolating them from sources of support, exploiting their resources and capacities for a personal gain, depriving them of the means needed for independence, resistance and escape and regulating their everyday behaviour. Coercive behaviour: this refers to a continuing act or a pattern of acts of assault, threats, humiliation and intimidation or other abuse that is used to harm, punish, or frighten their victim. Types of behaviour can include: isolating a person from their friends and family; depriving them of their basic needs; monitoring their time; monitoring a person via online communication tools or using spyware; depriving them of access to support services; repeatedly putting them down, by telling them they are worthless, for example; enforcing rules and activities that humiliate, degrade or dehumanise the victim; forcing the victim to take part in criminal activity; financial abuse including control of finances; threats to kill or hurt; threats to a child; threats to reveal or

Call Oracle Magazine 01752 691007

Alexandra Boardman Chartered Legal Executive

publish private information; assaults; criminal damage; rape; preventing a person from having access to transport. This is by no means an exhaustive list. These behaviours can also be present within domestic abuse. Although they are now potentially criminalised, they can also be dealt with via various aspects of family law such as divorce, Children Act proceedings and injunctions. Where these behaviours have been reported it may be that evidence can be obtained and relied upon to meet Legal Aid guidelines if you are seeking Legal Aid when applying for or responding to any family law proceedings. For more information about Legal Aid eligibility, please do not hesitate to contact us to discuss this in more detail or visit the Home Office website www.gov.uk/check-legal-aid. If there is anything about controlling or coercive behaviour, domestic abuse or other aspects of family law that you would like to have further advice or guidance on, contact Alexandra or one of her colleagues at The Family Law Company. For more information please visit: www.thefamilylawco.co.uk Email: enquiries@thefamilylawco.com Tel: 01752 548171 The Family Law Company, Princess Court, Plymouth, Devon PL1 2EX

www.oracle.uk.net

info@oracle.uk.net

Please mention Oracle Magazine when responding to adverts

April 2016 41

Law & Finance

To pre-nup, or not to pre-nup?

ccording to a recent survey, one in ten people wished they had set up a pre-nuptial agreement prior to entering into marriage. In London, this figure was nearly 20%.* Pre-marital agreements, also known as pre-nuptial agreements, are a form of contract into which a couple enters before marriage, attempting to agree how they will deal with their assets in the event of divorce. According to the Office for National Statistics, 42% of marriages in England and Wales end in divorce and it’s estimated that 34% of marriages will end in divorce by the 20th wedding anniversary. For many years these agreements were largely ignored by the courts, but recently they have become increasingly influential in deciding how divorce assets are divided. In 2014 Law Commission recommended that pre-marital agreements should be

Tel: 01752 203500

considered legally binding, although no steps have yet been taken to make this happen. In the meantime, the court still takes them into consideration. The main reason for not having a prenup was the other partner’s reluctance to agree, people being too nervous to ask, or that it was considered unromantic. Ian Downing, partner in GA Solicitors’ family department, said that there was a clear rise in awareness and enquiries: “Pre-nups can be very effective in limiting the extent of a spouse’s claims on divorce. This is often particularly important to those who have already been through a divorce and want to protect themselves and their family against the risk of another breakdown. “A well prepared pre-nup is not a quick fix, and it is not suitable for all situations. To be effective it has to be well researched, carefully negotiated and well drafted. You will only discover the flaws in your pre-nup at a later date

Ian Downing

if the court rejects it, so choosing on price alone is likely to be a false economy. However, properly used, it is a process that can have a significant effect on protecting assets.” If you are interested in finding out more about pre-nuptial agreements, call GA’s family team on 01752 203500 or email familylaw@GAsolicitors.com. *Survey of 1000 people undertaken by Cassell Moore, 2016

You can find out more about GA’s family department by visiting www.GAsolicitors.com/family-law

Email: familylaw@GAsolicitors.com

DIAL A CAB 01752

33-33-33 FOR A PROFESSIONAL SERVICE 42 April 2016

Call Oracle Magazine 01752 691007

www.oracle.uk.net

info@oracle.uk.net

Motoring

Plymouth’s Battery Specialists FREE Fitting & FREE Delivery If it’s a mode of transport - we have the battery!

Extra 10% DISCOUNT with this advert

Car batteries From ONLY £19.95 exchange + vat

Don’t wait until it’s too late!..

..replace your battery before the end of its life to avoid the effects of cold winter weather

nte

T EA t B TO erne Intprices a uar

Marine & Leisure Range Batteries From ONLY £39.95

£10 OFF

New range with special offers now available on Duracell Car Batteries 25% OFF Retail *

CAR, MARINE & LEISURE BATTERIES ONLY rt with this adve

Opening Hours: Mon - Fri 8.30 - 5.30 Sat 9.00 - 4.00 View our premises online at

w: plymouthbattery.co.uk | t: 01752 227637

£5OFF

Faraday Mill Trade Park (OPP Go Outdoors) Prince Rock, Plymouth

MOTORCYCLE, GOLF BATTERIES & CHARGERS ONLY rt with this adve

*Not to be used in conjunction with any other offer & Can only be redeemed in store

MOTS ONLY £20

Book your MOT this month and you will benefit from our great offer of less than half price MOT’s!

Oil & Filter Change ONLY £40 10% OFF all repairs

Wheel Alignment ONLY £20 Brake Fluid Flush ONLY £20

We can do an AIR CON test and RE GAS for £23.95

FREE Safety Check

www.marshallmotorsswltd.co.uk Unit 26 Valley Road, Plympton, Plymouth PL7 1RF

* Surcharge may apply for specialist oils or specialist filters. ** Excludes cost of MOT and Services, but covers all repairs from any repair work required on MOT or Service.

01752 345370

Please mention Oracle Magazine when responding to adverts

Check us out on Facebook for more offers!

April 2016 43

Beautifully Crafted...

Bi-folding & Sliding doors

Conservatories

Orangeries

• Free quotations. No high pressure sales • Manufactured in our Plympton Factory • We’ll beat any like-for-like quotation • Delivering quality for over 27 years

Call: 01752 344052 Visit our Showroom / Factory:

Doors & Windows

& HOME IMPROVMENTS

www.rightpricewindows.co.uk

Unit 15, Newnham Ind Est, Plympton, PL7 4LU