OM Magazine, Issue 125, June 2019

OM Plymouth 125 June ‘19

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Plymouth & South Hams Leading Lifestyle Magazine Wolferstans Solicitors Meet the major Plymouth law firm with history dating back to 1812

Dying Matters Let’s talk about the topic that everyone spends their lifetime avoiding

Shapla Balti Cuisine Mr Moshahid Ali has been nominated once again for the British Curry Awards

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Af ong-a l a g n to si atest e r G e Th an!

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Bring Your Dog to Work!

Join the annual wide event to make a difference Home + Pets + Leisure & Events + Eating & Drinking + Law & Finance + Beauty + Motoring 01 June 2019

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www.omplymouthmagazine.co.uk Creative Director Myles Lockwood myles@oracle.uk.net Editor Sophie Squires sophie@oracle.uk.net Accounts Emma-Jane Corry emma@oracle.uk.net Sales Managers Myles Lockwood Graphic Design Sophie Squires BA (Hons) Tom Coles BA (Hons) tom@oracle.uk.net Editorial Sophie Squires Photography Tom Coles Pixabay.com Pexels.com Sister Magazine The Plympton Community Magazine www.plymptonmagazine.co.uk OM Plymouth is a proud sponsor of Gables Farm Dogs & Cats Home

Editor's Note...

Hello, hello! I hope you’re looking forward to great issue this month because we have plenty in store for our readers.

We visited the major Plymouth law firm, Wolferstans Solicitors, at one of their satellite offices in Plympton this month. With history dating back to 1812, their solicitors are guaranteed to provide with you high quality, straightforward and down to earth service. Find out more about the company by skipping straight to their Business Profile on page 20.

Following on from Dying Matters Week, our team here at OM want to continue to raise awareness for the cause by encouraging people to talk more openly about dying, death and bereavement. This topic of conversation is understandably difficult to discuss, but let’s help to change that mindset.

And finally, win a family of four ticket to sing-a-long-a The Greatest Showman at Plymouth Pavilions for THIS MONTH. These events look absolutely amazing, so it’s not one you want to miss out on!

Sophie

Enjoy this issue and have a great month!

Sophie Squires - Editor

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All rights reserved. Nothing in this magazine may be reproduced in whole or in part without the expressed written permission of the publisher. We have done our utmost to ensure that all the content is correct and accurate at the time of print, but we emphasise that Oracle Publications accepts no responsibility for any mistakes or omissions in this publication. All opinions expressed in the Plymouth Oracle magazine are that of the individual contributor and are not always shared by the publication.

Image courtesy of Abby Donald Photography The OM Magazine is published, designed, & distributed by: Oracle Publications Ltd, Unit 5, Bowker House, Lee Mill, Near Ivybridge, Devon, PL21 9EF. Any comments should be addressed to the Creative Director.

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Contents

June 2019

08

Base Concepts

10

Bring Your Dog to Work Day!

12

What’s On Guide

14

Shapla Balti Business Profile

17

Future Inns

18

H.M Williams

20

Wolferstans Business Profile

22

5 Steps to Better Well-being

24

Mental Health Awareness

Award winning builder and home improvements specialist

20

30

26

12

22 35

10

Established in 2014, the annual nationwide event aims to make a difference to the welfare of dogs

Your go to guide to everything happening in and around the city this month

One of Plymouth’s best local Indian restaurants. An unbeatable dining experience

Fancy a fantastic Sunday Roast? Why not give Future Inns a try?

More than just ‘the accountants’ and offering you an award-winning alternative

Providing a straightforward and down to earth service catered to each client

New research can help you start your journey to better well-being

One in four people suffer from mental health issues, seek help today

25

Smile Care

26

Kerenza Bryson

28

Achievement Training

30

Dying Matters

31

Wyatt Brothers

Come meet the experienced & friendly stylists at Halo Hairdressing, Crownhill

Affordable general & cosmetic dentistry with a personal touch

Meet the local athlete with a busy schedule. Find out how she stays in tip-top shape

Take hold of your future by choosing one of the many courses Achievement Training has to offer!

• Warm and friendly Find us in atmosphere Crownhill village • Experienced Stylists FREE PARKING • Only professional products used Opening Hours: Mon - Sat 8.30am-5pm • Ladies, Gents & (Thurs Open til 6.30pm) Childrens Hair

Following on from Dying Matters Awareness Week, we want to discuss the topic everyone avoids

Let Wyatt Brothers guide and care for you, and leave you with memories you can treasure

34

Film Guide

36

Beacon Electrical

Your guide to the films that are hitting the big screen this month

Beacon Electrical have some great deals on top brands this month!

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Visit us at: 44 Morshead Road, Crownhill, Plymouth, Devon, PL6 5AQ

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June 2019 07

h artificial grass hes wit c a d a e h Banish maintenance

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Time to cut down on your gardening chores.

With careful choice of a few clever products it is possible to spend less time working in your garden and more time relaxing in it. Artificial grass means no mowing, no mud and gives you the perfect lawn to use all year round. As well as looking incredibly realistic, it is pet and child friendly.

Why not install the latest generation wood-free composite decking to create the perfect area for relaxing and socialising. It is anti-slip, rot proof, maintenance free and comes with a 25 yr guarantee. From a vintage weathered look to chic modern golden oak, the decking comes in a range of finishes to complement your garden. r Summer Get ready fo quote now! ok your FREE

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award winning builder & home improvement specialises BASE Concepts is all about flexibility, innovation and, above all, results!

Kitchens - fitting / install / repairs / fully bespoke design & install Bathrooms - from traditional to modern in a range of materials Carpentry - General repairs / solid wood doors & windows decks / terraces / balconies

General builders - from small projects to full renovation cladding / facia’s & guttering / conversions Shop Fitting - including racking / mezzanine floors / furniture Maintenance - Covering all of the South West

www.baseconcepts.co.uk The Old Priory, Plympton, Plymouth, PL7 1QS For more information contact Ben Hinchliffe, Projects Director on:

M: 07947 564226 T: 01752 283822 E: ben@baseconcepts.co.uk Please mention OM Plymouth Magazine when responding to adverts

June 2019 09

BRING YOUR DOG TO WORK DAY! June 21st 2019 is the day when you can bring your canine companion into the office!

T

he saddest time of the day for most is waving goodbye to their furry friend as they leave for the working day. While there are gadgets and gizmos that give you a means of watching your puppy through a webcam from the office computer or on your phone, it’s just not the same as having them by your side; and I’m sure they feel the same way too.

Bring Your Dog to Work Day is an annual nationwide event that raises money for charities dedicated to making a difference to the welfare of dogs. The day was first established in 2014 and encourages all business and employees to get involved in what has become the nation’s best day out for dogs.

Founded by pet grooming product manufacturer Hownd, the aim for 2019 is to raise money for All Dogs Matter and Animals Asia. All Dogs Matter is a charity that rescues, rehabilitate and re-home dogs in and around London, and find homes for dogs in need from overseas. Animals Asia is

an international charity devoted to ending the barbaric practice of bear bile farming, as well as improving the welfare of dogs and cats in China and Vietnam.

Bringing your dog to work can have a lot of great benefits.

According to a study that took place at a company with around 450 employees, and approximately 20 to 30 dogs, they found that “the employees as a whole had higher job satisfaction than industry norms.” Tricia Kennedy - Business Owner of Mortgages4Plymouth - says her dog Miss Ellie is a great addition to her team: “Miss Ellie meets and greats all our clients, and gets lots of cuddles. Clients who come in with children love to play with her, while their parents relax with a cup of coffee and talk about the type of mortgage that would suit them.

“All my staff love having her in the office, and spend time playing ball with her. Happy staff, happy clients, happy dog.”

Not only does having your dog at work reduce stress that owners may feel from leaving their pooch at home, it can encourage a lot of other positive health benefits.

Whether you own a dog or not, petting a dog has proven to reduce stress. Pet ownership also generally includes fewer visits to the doctor, lower cholesterol and improved heart health; meaning if an employer allows their employees to bring their dog to work, they may be rewarded with fewer sick days from staff!

Miss Ellie is tired after her long day at work!

10 June 2019

However, make sure to consider whether your working environment is suitable for

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Stevie & Bella your pup before embracing the dog and work-life culture, such as factoring in that some of your colleagues may be allergic to dogs. If you’ve made sure to consider all of the contributing factors - and of course, run it by your boss first then you’re all set to give your dog a job for the day!

Bring Your Dog to Work Day is a great opportunity to raise money for charity, while also being hugely beneficial for employee productivity and well-being.

Here at OM, we embrace Bring Your Dog to Work Day every day, with our very own office dogs Bella and Stevie (pictured above). For us, having the two pups as part of our everyday working routine creates a happy and healthy office environment for all of the team and those who pay us a visit.

For more information on Bring Your Dog to Work Day and how you can get involved, visit: www.bringyourdogtoworkday.co.uk

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June 2019 11

Leisure & Events

What’sOn

June 2019 FAMILY LAW CLINIC Various Dates The Plympton Hub On the 2nd and 4th Wednesday of the month from Wednesday 22nd May 2019 between 9:30am and 12:30pm, you can book a FREE 30 minute consultation to discuss your Family Law issues.

Wolferstans can advise you on the breakdown in your relationship; on any problems with agreeing arrangements for the childrens; on financial matters and more. Call Wolferstans’ Plympton office on 01752 345311 to speak to Hannah Biggs or Lydia Wilkinson to arrange your free appointment.

Plymouth Armed Forces Day is back!

PLYMOUTH ARMED FORCES DAY

YMCA COMMUNITY 3K

Saturday 29th June Plymouth Hoe

Saturday 8th June All Saints Academy

Plymouth’s spectacular Armed Forces Day will be returning on Saturday 29 June. Armed Forces Day is a fantastic opportunity for everyone to come along and show their support for the men and women who make up the Armed Forces community from currently serving troops to reservists, veterans, cadets and their families. With various events taking places throughout the day, including the Field Gun competition with tri-service teams, performances from bands, and the air display that will take to the skies at 5pm.

More information can be found on the official Armed Forces Day website: www. plymoutharmedforcesday.co.uk.

Whether it’s a club, charity or local project, the YMCA Community 3K is your chance help raise funds for the causes you care about and celebrate the good work happening in our community. The run takes place 10:30am and will aim to finish at 13:30pm. £3 entry per runner, enter today at ymcaplymouth.org.uk/run.

ROYAL CORNWALL SHOW 6th June - 8th June Royal Cornwall Showground The Royal Cornwall Show is a three day celebration of the best all things Cornish.

Join more than 120,000 visitors who will head to the show to see thousands of animals, competitions, headline main ring entertainment plus 1000 trade stands to browse and buy from. The show takes place from 8:30am each day until 18:30pm. Tickets are £20 for an adult 1-day ticket or £50 for 3 days. For children, a day ticket is £5, or £15 for a 3-day ticket. Tickets can be bought online at www.royalcornwall.co.uk.

12 June 2019

RACE FOR LIFE 5K Sunday 16th June Plymouth Hoe Your support, through events like Race for Life, is what helps Cancer Research UK to continue their ground-breaking work to see more people surviving cancer. Taking part because you, or a loved one, have been touched by cancer? If so, please join the run and help to raise money for life saving research. Every penny helps to beat cancer, but the more you raise the more that can be done! People of all ages, abilities and backgrounds can take part.

There’s absolutely no pressure to finish in a certain time. A Race for Life is about uniting in the fight against cancer - no matter what your pace. The race kicks off at 11:00am. It costs £14.99 for adults to enter, £10 for children, and free for children under 6. Register today on the Race for Life website by searching for the Plymouth 5k event.

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HOLBEFEST Saturday 22nd June Holly Cottage, Holbeton HOLBEFEST is a family friendly music festival set in the stunning Flete Park. With Music all day and the main bands on from 17:00pm, Holbefest is a great day out for all the family. There is loads of free entertainment for children (and adults) ; jugglers, story teller, an assault course, inflatables and many other arts and crafts and physical challenges. There is also a 10k trail run through the magnificent grounds. Or if you want to relax there will be fabulous food and a licensed bar. The festival will start at midday and play out until 23:00pm. Tickets are £42 for families, £12.75 for adults, £8.00 for children, and under 5’s go free. Ticket prices vary if bought on the day. For more information, visit their website: holbefest.uk.

Image from Holbefest website

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June 2019 13

Eating & Drinking

These days most of us are more than happy to travel to a good restaurant, some are happy to travel far to try a reputable restaurant with a high quality reputation for exquisite taste, good service and welcoming reception, but what if you didn’t have to travel, what if one of the best restaurants from Gloucestershire to Lands end was right here on our door step?

L

et us introduce to you Mr Moshahid Ali a man who will go above and beyond to create what has been said to be one of the best restaurants and dining experiences in the South West, Shapla Balti Cuisine. As the owner of the business, you can imagine that he has his hands full, but that doesn’t stop him from hosting the best service possible in an establishment that his customers describe as being “the best tasting Indian food in Plymouth”.

visited Mr Ali we find yet again, Shapla Balti Cuisine has been nominated and shortlisted for the 2018 British Curry Awards!

We visited Mr Ali a year ago as Shapla Balti had been nominated for the very prestigious British Curry Awards. Now one year later since the OM Team last

This is the second time that Mr Ali and his team have been shortlisted for the British Curry Awards and Mr Ali knows it won’t be their last because he has a fantastic

Shapla Balti is the only Indian restaurant to be shortlisted for the Best in South West category from Plymouth - and when considering that this category covers everything from Lands End up to Cheltenham, it’s easy to agree what an amazing achievement that is.

Mr Moshahid Ali team behind him. “It’s big thanks to my chef and my staff; they’re really hard working people. It’s a team effort. Like when you’re playing cricket, football, any team sport, no matter what a good player you are, you need the rest of the team there to win. So I believe it’s a team effort to satisfy the customers and it works. I have a great team behind me who are great to work with.”

The Best in South West category is shortlisted to only eight restaurants. Shapla Balti has come away with a prestigious certificate that states their title of being one of the best in the South West.

Nominations are done anonymously but after building an impressive reputation for himself in the Plympton community, it’s perhaps a bit clearer to see people would choose Mr Ali’s establishment: “The people of Plympton have been very good to us, we’ve been here a while now and we have a nice community here.

We’ve seen children come in, grow up and come in with their children!”

After being nominated, you are sent an application that you have to fill out to explain why you think you deserve the award. Before the awards ceremony the judges at the British Curry Awards will all make a decision after sending their mystery shopper to investigate:

The team at OM very much enjoyed their visit to Shapla Balti!

14 June 2019

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“They will send their mystery shoppers

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Father’s Day Special Sun 16th June 5 Course Set Meal - £19.95 with a complimentary Liqueur after your meal

Mr Ali and The Shapla team would like to wish all Father’s a special family day By word of mouth we are the Best Balti House in the area who will come and taste your food, see the service, quality of waiters and how they are presenting themselves.

You never know who they are but sometimes you get a feel for it because you get something like three weeks timeframe in October where they will come in. So I will normally work seven days just to make sure I’m here when they come!”

“We found out we were nominated in September time.” Mr Ali tells us, “After that they send you the golden envelope saying “you have been shortlisted”. They will give you a category and then you have to book a table to go. We didn’t win last time, but this time we’re going to do more so we can.”

“With hard work, with determination and if you have the willpower I think we can win.

I believe that myself and my staff work hard enough to impress our customers.”

Mr Ali and his business partner Amirul Islam had a lovely time at the British Curry Awards and are looking forward to next year!

Shapla Balti offers authentic Punjabi, Kashmiri, Bengali and Indian Cuisine from their premises based on the Ridgeway, in Plympton. Mr Ali believes his establishment stands above the rest because of all of the hard work that is put in:

and has so much choice. I’ve already made plans to come back again.”

“I believe that we work very hard. We do our best to satisfy our customers and I believe the reviews that our customers have left on Trip Advisor and word of mouth have given us this edge of where we are at the moment.”

Looking to the future of the business, Mr Ali has no plans to leave Plympton. He loves the area and the people who are part of it.

Shapla Balti always puts their customers first.

“Everyone who comes through that door we want to make sure that their experience is as comfortable as possible, we just want them to come here from home and be able to relax.”

If you’re still not convinced, you can read the rest of their reviews on their Trip Advisor page - but rest assured, there’s definitely a reason that they have been awarded a Certificate of Excellence four years running!

“I am friends with my customers, we have a great atmosphere here and everybody loves to socialise - that’s what makes this place so special.”

Shapla Balti is open from 5:30-11:30pm 7 days a week, and delivers to the people of Plympton. You may have already found your go-to Indian, but it’s always good to try something different; and going by their recent success, it’s definitely worth a try!

Shapla Balti offers a wide range of dishes with a different variety of taste from mild, medium, spicy and hot to suit everyone’s palate.

Shapla Balti sources their produce both locally and worldwide, so you know you’re getting an authentic Indian dish when you visit this establishment.

Some of their signature dishes include the Tandoori Garlic Chilli Chicken and the Lamb Chun Chun - which is Mr Ali’s personal favourite! People really enjoy Shapla Balti Cuisine’s food and maybe that’s why they’re always returning for more:

“The best meal I’ve had in a long time! The staff are so friendly, especially the owner Mr Ali- you are treated like friends from the second you walk in, nothing is too much hassle! “

The British Curry Awards 2018

“The food is amazing, especially the naan breads. Mr Ali is more than happy to give knowledgeable recommendations based on your taste, so you feel confident in trying something new. The menu is great

Call: 01752 338169 or 340555 Find us: 137 Ridgeway, Plympton, PL7 2AA Open 7 days a week 5:30pm - 11:30pm Order online: www.shaplabaltiplympton.co.uk Please mention OM Plymouth Magazine when responding to adverts

June 2019 15

Eating & Drinking

DRINKING AND DINING Local Directory Pub Food

Bars & Cocktail Annabel’s Steinbeck and Shaw The Slug and Lettuce The Dairy The Refectory Tigermilk

Vauxhall Street, Plymouth Barbican Leisure Park Berkeley Square, Plymouth 25-27 Bretonside, Plymouth 60 Southside St, Plymouth Millbay Road, Plymouth

01752 01752 01752 01752 01752 01752

260555 251382 228810 319067 828988 275858

Chinese Restaurants Buffet City China Chef Takeaway New Crystal Dragon Fortune Court Hakka Jasmin Restaurant Ming Dynasty Noodle Lounge The Hoe Cantonese The Wet Wok View Pan Asia The Red Lantern

1 St Andrews Cross, Plymouth 3 Seymour Rd, Plympton 10-11 Southside St, Plymouth 9 Tin Ln, Plymouth 13 South St, Plymouth Buckland Terrace, Yelverton

203 Billacombe Rd, Plymstock Top Floor, Southside St, Plymouth 14 Athenaeum Street, Plymouth 75 Hoe Rd, Plymouth 80 Royal Parade, Plymouth 57-59 North Hill, Plymouth

01752 01752 01752 01752 01752 01822 01752 01752 01752 01752 01752 01752

269888 339654 250288 668288 224777 852807 492225 266677 661895 664456 224223 250080

Fish & Seafood Restaurants The Harbour Atlantic Fryers Kingfisher Harbourside Platters Rockfish Plym Fish Bar The Village Restaurant

21 Sutton Harbour, The Barbican 58 Faringdon Road, Plymouth 6 Glen Road, Plympton 35 Southside St, Plymouth 12 The Barbican, Plymouth Sutton Harbour, Plymouth St Stephen’s Place, Ridgeway 32 Southside Street, Plymouth

01752 228556 01752 221144 01752 335567 01752 603183 01752 227262 01752 255974 01752 946932 01752 667688

French Restaurants Le Bistrot Pierre La Roux Cafe

Royal William Yard, Plymouth 33 Notte St, Plymouth

01752 262318 01752 220411

Greek Restaurants Lanterns Meze Grill The Grecian Taverna The Leandra Zeus

88 Cornwall St, Plymouth 48 Southside St, Plymouth 9 Market Avenue, Plymouth 19-21 Frankfort Gate, Plymouth 150-152 Cornwall St, Plymouth

01752 01752 01752 01752 01752

665516 674633 266400 266176 661843

Indian Restaurants Cafe Indiya Ganges and Gurkha Himalayan Spice Mombay Brasserie Nibana Shapla Balti Cusine Malabar Spices The Eastern Eye Plympton Spice

18 Church St, Stoke, Plymouth 36 Bretonside, Plymouth 31 New Street, Plymouth Penrose House, 4 Sutton Rd 9 Morshead Rd, Crownhill 137 Ridgeway, Plymouth 1-3 Mutley Plain, Plymouth 57 Notte Street, Plymouth 151 Ridgeway, Plymouth

01752 01752 01752 01752 01752 01752 01752 01752 01752

565600 220907 252211 600806 787001 340555 671747 262948 344700

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662143 676820 941502 671299 269900 661290 261120

Italian Restaurants Bella Italia Frankie & Benny’s Il Capriccio Barbican Pasta Bar Pizza Express Positano Prezzo

16 June 2019

30-33 Derrys Cross, Plymouth Barbican Leisure Park, Plymouth 4 Frankfort Gate, Plymouth 40 Southside St, Plymouth 16 Barbican Approach, Plymouth 36-38 Mayflower St, Plymouth Royal William Yard, Plymouth

The Westward Inn Beefeater Rose and Crown The Bank The Britannia Inn The Boringdon Arms The Burrator Inn The Chaddlewood The Elburton Inn The Fishermans Arms The Jack Rabbit The Miners Arms The Royal Oak The Ship Inn The Ship

Lee Mill Bridge, Ivybridge 300 Plymouth Road, Plymouth Market Street, Yealmpton Old George St, Plymouth 1 Wolseley Road, Stoke, Plymouth Boringdon Terrace, Plympton Burrator Lodge, Yelverton 100 Glen Road, Plympton 221 Elburton Road, Plymstock 31 Lambhay St, Plymouth 8-9 Howeston Road, Plymouth Hemerdon Ln, Plympton Meavy, Yelverton Noss Mayo, South Devon The Barbican, Plymouth

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892146 600660 880223 660833 607596 402053 853121 331077 403213 268243 783585 336040 852944 872387 667604

Spanish Restaurants Lorenzo Maritimo Zuzimo

26 Derrys Cross, Plymouth Hoe Road, Plymouth 153 Vauxhall Street, Plymouth

01752 201522 01752 222938 01752 651300

Speciality Restaurants Arribas B-Bar Blues Bar & Grill Chiquito’s Bill’s Fishbone Restaurant Heaven JDs Grill Turtle Bay Las Iguanas Nandos Rhubarb and Mustard Samphire (V) Seco Lounge Lemon Tree Cafe Sizzall Kuku Sushi & Robata The Mission The Stable Yo Sushi Knead Pizza Wagamama

56-58 Notte Street, The Barbican Barbican Theatre, Plymouth 8 The Parade, The Barbican Barbican Leisure Park, Plymouth Drake Circus, Plymouth 1 William Prance Rd, Crownhill 162 Vauxhall Quay, Plymouth 17 Derrys Cross, Plymouth 5 St Andrew’s Cross, Plymouth Royal William Yard, Plymouth 15-21 Old Town St, Plymouth 11 Millbay Road, Plymouth 111 Mayflower St, Plymouth 12-15 Royal William Rd, Plymouth 2 Haye Road South, Elburton 15 Derrys Cross, Plymouth 19 Princess St, Plymouth Sir John Hawkins Square, Plymouth Vauxhall Street, Plymouth 1 Charles Street, Plymouth 151-156 Plymouth Market, Plymouth Royal William Yard, Plymouth

01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 07954 01752 01752 01752 01752 01752 01752 01752 01752 07592 01752

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Traditional Restaurants Barbican Steak House Barbican Kitchen Boringdon Park Grosvenor Casino Innfusion Restaurant Jolly Jacks Kitley House Langdon Court Steve’s Brasserie Moorland Garden Hotel Moorland Hotel Quay 33 Villa Amaranta Rock Salt Cafe & Brasserie Steak and Omelette The Artillery Tower The Bridge Miller & Carter Steakhouse The Dock The Foxhound Inn The Treasury The Treby Arms The Fig Tree @ 36

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June 2019 17

Law & Finance

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June 2019 19

Law & Finance

In today’s modern society, travelling through our day to day lives, many of us will require expert legal advice at some point. A handful of the most common issues that face us are moving home, making a Will, dealing with the estate of someone who has died or getting a divorce. When it comes to your legal requirements, you want to be 100% sure that you are in the right hands.

T

here are so many solicitors to chose from these days and often people can be very anxious when it comes to talking to or sitting in front of someone to proceed down that legal route. Most of us want a local firm of solicitors that can provide not only first-class legal advice but also be approachable and friendly. This of course can be difficult to find but that is certainly not the case at Wolferstans, Plympton.

OM caught up with Martin Weeks, Solicitor and Partner and head of the Wolferstans office in the Ridgeway, Plympton and previous owner of the long-established Clark and Weeks. Wolferstans is a major

Plymouth law firm with a history going back as far as 1812.

The firm is based in North Hill with satellite offices in Plympton and Plymstock. The Plympton branch joined the team over two years ago after merging with Clark and Weeks who were formerly based in the office on the Ridgeway.

Martin and his team on the Ridgeway have been providing legal services to the Plympton community and further afield for over 20 years and Wolferstans have been helping the people of Plymouth solve their legal problems for the last 200 years and today are more committed than ever to doing so.

Martin Weeks & Lydia Wilkinson As you would expect from a firm the size of Wolferstans, they are able to offer a wide range of legal services to meet the needs of individuals, families and businesses throughout the area.

For private individuals, they can help in times of change such as moving home or making a Will, or in periods of difficulty such as a bereavement, family breakdown, problems at work or making a claim for an injury sustained.

For their business, public and voluntary sector clients, they can help with commercial property transactions, dispute resolution, employment law, corporate restructuring and commercial contracts. With outstanding legal knowledge, Wolferstans will provide you with the best legal advice.

For Martin, at the Plympton office, it is very important that his team are friendly, accessible and approachable.

“I want our clients to get personal attention and to feel comfortable about approaching us and know that they

Meet Wolferstans’ Plympton team!

20 June 2019

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will receive a sensitive, sensible and compassionate as well as a professional service.”

“As a firm, we pick a charity each year and this year we are delighted to be supporting St Lukes Hospice.

It is important to have a wellknown brand so clients pick your service over the thousands of options already available. With the world of social media and the internet, companies are no longer competing with each other locally; they are fighting for that top spot with other businesses from all over the UK.

“We will be holding various fundraising events for St Lukes such as a bake sale, quizzes, staff challenge days and we will be volunteering and joining St Lukes’ annual events such as the Midnight Walk and Men’s Day Out. Not to mention The Elmer Trail which will run throughout the summer 2019. We even had Elmer the Elephant in our window recently! Within the firm there are lots of charity events for which we raise money. There is always something going on.”

Lydia Wilkinson – a Chartered Legal Executive based at the Plympton office – explains how playing an active part in the local community is perhaps the reason behind the success: “I think our presence at events such as Armed Forces Day really helps us. For example, someone might walk by and chat to one of our members of staff and remember our firm based on that person and how they have presented themselves.

This is why it is important to be at these events, so you have got that familiarity with people so that they remember something about you over all of the other solicitors out there.”

People choose Wolferstans by recommendations and travel from places far and wide to seek their expert advice!

“I want our clients to get a good service from us, whatever it is we do for them.”

Martin explains, “I want them to think ’we want to use Wolferstans again, they have been good to us, they’re doing a good job and they’re nice and friendly as well.

And I want them to recommend us to their family and friends.”

It is not just impressive legal advice that Wolferstans can do.

Wolferstans also play a very active role in supporting a variety of different charities.

Lydia tells us more about how the company does their bit to give back to the community:

Find Wolferstans on the Ridgeway!

“I think that is how Wolferstans works.

A lot of charities have got a place in someone’s heart, so someone that works here may have had something happen to them, and will therefore raise money for that cause, and Wolferstans gets behind them and backs them every step of the way.”

The Lawyers aren’t the only ones who are playing an integral role within Wolferstans.

Wolfie is a huge Wolf mascot who represents the local legal experts by making an appearance at functions and events held by Wolferstans. Wolfie does everything from bake sales to marathons; he definitely plays an active role in the community.

What is Wolfie up to?

Martin believes that the Plympton office window which has changing displays throughout the year is a focal point for the people of Plympton and at the heart of the community.

“Wolferstans are committed to building a long-term relationship with our clients and to meeting their changing needs and we are a local team of friendly legal professionals.”

For more information about Wolferstans, the services they offer, and how they can help you, contact them at the Plympton Office through any of the details listed below.

Elmer’s visit to Wolferstans

Call us: 01752 345311 Email: info@wolferstans.com Website: www.wolferstans.com 85-89 Ridgeway, Plymouth PL7 2AA They are also now offering a free 30 minute family clinic at the Rees Centre in Plympton every 2nd and 4th Wednesday of the month. Please contact the Plympton office to book your appointment.

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June 2019 21

Health & Beauty

FIVE STEPS TO BETTER WELL-BEING

Take action now to improve your physical and mental well-being

I

mproved health and happiness is a goal we all have - it’s the way we aim to achieve it that varies between each individual. Sometimes it’s hard to have a clear plan of how to reach that objective, so as part of World Well-being Week, let’s take the necessary steps to create better well-being for ourselves.

World Well-being Week starts on June 24th and ends on June 28th. The aim of the week is to provide the opportunity for all participants to promote an overall awareness for the various aspects of well-being: including social, physical, emotional, financial, career, community, and environmental well-being.

Well-being describes your mental state how you’re feeling and how well you can cope with day-to-day life. Our well-being is constantly changing, whether that be as each moment passes or as the year goes by - our mental well-being is dynamic.

Signs of good well-being include feeling confident in yourself, able to express a range of emotions, and able to build and maintain good relationships with others.

Maintaining positive well-being is important.

Low mental well-being that is experienced over a long period of time can potentially lead to developing a mental health problem.

Someone who already has a mental health issue is more likely to experience periods of low mental well-being than someone who hasn’t - but that’s not to say that they won’t have periods of good mental well-being.

22 June 2019

If you feel as if you suffer from poor well-being, try and factor in what may be the cause behind it. Just remember that everyone is different - what affects someone’s well-being may vary completely from your own.

We all experience moments of low well-being where we find it difficult to cope.

According to Mind, examples of life events that can affect your mental well-being include: loss or bereavement, loneliness, relationship problems, issues at work, and worry about money. Figuring out the root of what is causing problems for yourself is the start of your journey to bettering your mental well-being.

The Mental Health Foundation has launched its own Well-being Week, which is its new fundraising initiative for schools.

The aim of Well-being Week is to provide young people with the tools and knowledge to help manage their mental health. On their website, they have taken a set of five easily implemented actions which are proven to improve our well-being.

The five ways of well-being are Connect, Get Active, Be Mindful, Keep Learning, Give to Others.

These can be easily integrated into your everyday life and are great ways to better protect and sustain everyone’s mental health. The following steps have been researched and developed by the New Economics Foundations.

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CONNECT There is a lot of strong evidence to suggest that feeling close to, and valued by, other people is a fundamental human need and one that contributes to being able to better function in the world. Make a connection today by: ● Talking to someone instead of sending through an email ● Speak to someone new ● Ask how someone’s weekend was and really listen when they tell you ● Put five minutes aside to find out how someone really is ● Give a colleague a lift to work or share the journey home with them

BE ACTIVE Regular physical activity is associated with lower rates of depression and anxiety across all age groups. Exercise is essential for slowing age-related cognitive decline and for promoting well-being. Here are a few ways you can get fit and physical: ● Take the stairs not the lift ● Go for a walk at lunchtime ● If you can, walk into work - perhaps with a colleague - so you can ‘connect’ as well ● Get off the bus one stop earlier than usual and walk the final part of your journey to work ● Organise a work sporting activity ● Have a kick-about in a local park ● Do some ‘easy exercise’, like stretching ● Walk to someone’s desk instead of calling or emailing

TAKE NOTICE Reminding yourself to ‘take notice’ can strengthen and broaden awareness.

Heightened awareness can enhance your self-understanding and allows you to make positive choices based on your own values and motives. Take some time to enjoy the moment and the environment around you.

Here are a few ideas: ● Get a plant for your work space ● Have a ‘clear the clutter’ day ● Take notice of how your colleagues are feeling or acting ● Take a different route on your journey to or from work ● Visit a new place for lunch

LEARN Continuing to learn through life can enhance self-esteem and encourages social interaction and a more active life. The practice of setting goals has been strongly associated with higher levels of well-being.

Learn something new today:

● Find out something about your colleagues ● Sign up for a class ● Read the news or a book ● Set up a book club ● Do a crossword or Sudoku ● Research something you’ve always wondered about ● Learn a new word

GIVE Participation in social and community life has attracted a lot of attention in the field of well-being research. Individuals who report a greater interest in helping others are more likely to rate themselves as happy.

According to Mind, research into actions for promoting happiness has shown that committing an act of kindness once a week over a six-week period is associated with an increase in well-being.

These five steps to better well-being aim to improve the mental health and well-being of the whole population. Why not try out some of the suggestions and see if you notice a difference in your well-being.

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When it comes to well-being, there is no one step solution for everyone, but by taking extra and smaller steps, you can gradually make the right changes and be on the path to better well-being.

Positive well-being are fundamental to achieving better health, to successfully overcome difficulties, and to achieve what you want to gain out of life. Every aspect of your life influences your state of wellbeing. Some people believe that wealth is the fast track to happiness, but various studies have shown that our personal relationships and the quality of them is the more important factor.

Remember there will be days that are worse than others, that’s inevitable, but we can learn not to constantly struggle with distressing thoughts and feelings that are preventing us from developing better mental well-being. “The thoughts are like the weather in our heads - they can come, and they can go. We don’t have to believe and grab onto each thought.”

June 2019 23

Health & Beauty

One in four people suffer from mental health problems.

Seek the advice you need today.

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June 2019 25

KEEPING IN TIP-TOP SHAPE: FIND OUT HOW THIS LOCAL ATHLETE DOES IT

Find out how 10 times National Champion - Kerenza Bryson - stays in top form.

T

raining for a single sport is no easy feat, so imagine how much work has to be put in when training for five simultaneously. Chuck a degree in the mix and you create the lifestyle of second year Medical Student, Kerenza Bryson.

Kerenza is a 10 times National Champion and World Team Gold, Silver and Bronze medallist who is working incredibly hard dayin and day-out to achieve the most that is humanely possible! The 20 year-old spends six days of the week balancing her training and studies, some days rising as early as 5:45am in order to fit everything into a single day.

“My week is pretty busy and intense and somewhat exhausting.

I just about manage with good time management skills and organisation!”

The athlete’s chosen sport is Modern Pentathlon which involves five different disciplines including fencing, running, swimming, horse riding show jumping, and shooting. Kerenza tells us more about how the sport works: “The run and the shoot has now become a combined event where I come to the range having run 800 meters and have to shoot five targets in less than 50 seconds. I tend to do this in 7-12 seconds. I perform this four times, so shoot, run 800m, shoot, run 800m, shoot, run 800m, shoot, run 800m and finish.”

Kerenza describes herself as always being “an ambitious person with big dreams.”

The medical student has always been sporty and enjoyed the outdoor life.

From the age of 9, Kerenza was active in Pony Club Tetrathlons - which includes everything that Modern Pentathlon does apart from the fencing, which she later added this into her regime at the age of 12.

In between the rigorous amounts of training needed for the athlete to stay in top-form, Kerenza makes time for university work, chiropractor, stretching, eating, driving, and sleeping. “I work really hard and have good stress tolerance - thank God!” Kerenza tells us, “In my space-time I enjoy relaxing with my family and friends and going on walks with my dogs. I also paint which unfortunately, I don’t have much time for anymore.”

Kerenza has always enjoyed horse-riding the most.

26 June 2019

Being so active has many incredible benefits both physically and mentally, but consequently at the same time, can also lead to experiencing various unwanted pains and aches brought on from her training. She sought help from the Plymouth Chiropractic Clinic to try and help ease these problems.

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Kerenza has been competing competively for 7 years.

Kerenza started chiropractor sessions with Plymouth Chiropractic Clinic in March this year. Based on recommendations, she chose to start her sessions there, and was pleased that it is a family lead practice. For Kerenza, the clinic has helped her a lot: “I am having less pain in my lower back and neck. I used to have problems with tension and cramping when training or on long journeys but it’s much better now as I get reduced symptoms. I feel that I am in the hands of professionals who help to keep me injury free. Perhaps this helps me get a slight advantage over my opponents.”

Plymouth Chiropractic Clinic is a well established family practice that has been operating in the Plymouth area for the last 45 years. Their services are available to everyone and they aim to make their clinic as accessible as possible to the community and have chiropractors sessions at varying times throughout the day to suite their patients’ needs.

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“The practice has been friendly, accommodating and extremely professional.”

The chiropractors at Plymouth Chiropractor Clinic are trained to diagnose, treat, manage and prevent disorders of the musculoskeletal system as well as the effects these disorders can have on the nervous system in order to improve your overall health. This is a safe and natural way to help your back and neck pains along with much more.

“We pride ourselves on the family feel of our clinic and the warm welcome and kind hearted nature of our staff.”

With over 45 years of business in Plymouth, the clinic isn’t just focused on providing great chiropractic services, they also give back to the community by hosting various events for chosen charities around Plymouth - having donated over £100,000 to local charity causes during this time.

Plymouth Chiropractic Clinic comes recommended by many and that can be seen through Kerenza’s own recommendation and through their testimonials online: “I was suffering from severe dizziness that made everyday activities from walking the dog to working a complete nightmare. It was like living on a cruise ship 24/7 facing rough seas.

“A friend of mine had a positive experience with a chiropractor and convinced me to give it a try and it was absolutely worth it!

After 3-4 weeks of treatment the dizziness improved by roughly 70%! I am confident that with a few more visits the problem will be solved completely.

“I can recommend Plymouth Chiro to everyone from people with medical conditions to people that just want to stay fit and mobile.”

Competing at the Pentathlon World Cup in Egypt.

Seeking help from a chiropractor can be beneficial for anyone, and when you lead such an active lifestyle as Kerenza does, frequent visits to a chiropractor can be really effective in reducing pains and aches.

“The team have helped to keep me free from injury,” Kerenza explains, “and are always available for advice if I have a niggle brewing or any concerns. I currently see Tom around two times per week. By giving away free fruit, they also promote a healthy lifestyle, which I think is a great idea. This is different and they obviously care about their patients.”

The first two visits with the Plymouth Chiropractic Clinic start from as much as £45 each. Further visits are reduced to £30, where they can keep working on previous adjustments made.

See how the Plymouth Chiropractic Clinic can help you by contacting them through any of the details listed below.

Contact Plymouth Chiropractic Clinic Today!

Call: 01752 770 131 Email: info@plymouthchiropractic.com Website: www.plymouthchiropractic.com Opening times: Monday - Friday, 8am - 12pm & 3pm - 7pm 152 Mannamead Rd, Plymouth, Devon, PL3 5QL Please mention OM Plymouth Magazine when responding to adverts

June 2019 27

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June 2019 29

DYING MATTERS: LEARNING TO TALK ABOUT IT Following on from Dying Matters Awareness Week, we want to discuss the topic that everyone spends their lifetime avoiding.

T

here are many topics and conversations in life that we continously avoid unless we have to talk about them. The matter of death and preparing for the inevitable mortality that we all must face one day is one of the topics that we find difficult to discuss.

Dying Matters Awareness Week is an annual event created by Dying Matters - a coalition of individual and organisational members across England and Wales. Their aim is to encourage people into talking more openly about dying, death and bereavement, and to make plans for the end of life.

Recognising that death is a part of life will make it easier to prepare for what’s to come.

Anticipating death can often be both emotionally and mentally draining; but no one should spend their lives worrying about what comes next. This is why it is important to make people aware that they’re not alone in their worries and it’s would be beneficial to talk to someone now so that the concept of death doesn’t appear as frightening.

It may sound daunting, but planning ahead will make everything a lot easier on both yourself and your family. This way, people will know what you want after you’re gone, including your wishes for what to do with everything you own.

Planning now will prevent potential stress and arguments, which is the last thing you would wish upon your loved ones after passing on. Here a few ways you can prepare now:

1. Write Your Will You can write your will by yourself, but it’s always best to seek professional advice first, especially if your will isn’t straightforward.

According the gov.uk, the main focus areas for your will - if applicable - should be who will benefit from your will, who will look after any children under the age of 18, who will be responsible for sorting out your estate and carry out your wishes after your death, what happens if the people you want to benefit die before you.

You will need to ensure that your will is legal by signing it in the presence of two witnesses who are both over the age of 18, and have it signed by your two witnesses.

If you’re unsure about anything, seek advice from a local solicitor.

A solicitor can assist you with making sure the final version of your will is exactly how you want it to be. They can also keep your will safe if you would prefer not to keep it in your home.

2. Make Your Funeral or Memorial Service Requirements Clear This may not be a necessary step for everyone, but it is something you may want a say in so your family know exactly how you would like to be remembered. The first step is one of the biggest decisions - burial, cremation or donation?

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June 2019 31

If you would prefer to be buried, you or your family will need to buy a burial plot, if you choose cremation you can decide what you want done with the remains such as having them scattered, or stored in an urn.

There is also the option to donate your body for research. In the UK around 1,300 donated bodies are accepted by medical schools. Donating your body to science means that medical and health professional students will gain more understanding of the arrangement of the human body. It’s just deciding on what option you feel best suits you.

3. Organise Your Finances This step coincides with making a will, but it is an important step in order to get all your finances in order, instead of leaving it for someone else.

In your will you want to make sure that you clearly state where and who you would like your money and your belongings to go to. If you don’t make this decision, the law will decide who they go to - and this might not be who you want it to be. Your will also informs people of who you want to be your executor - the person who sorts out all of your money and your will when you pass on.

Get your paperwork together so your executor knows where they are kept.

According to the Money Advice Service, this includes important documents such as: divorce papers, property deeds, bank statements, outstanding bills, insurance policies, credit card statements, mortgage information, birth and marriage certificates, tax certificates (such as your P60), details of savings and investments, including share certificates, Premium Bonds and pension plan statements.

If you deal with your bills and bank accounts online then printing out some copies will help.

Don’t forget to also make a list of regular payments that will need to be cancelled, such as magazines, mobile phone contracts, breakdown services etc. More information about getting your finances in check can be found at www. moneyadviceservice.org.uk/en/articles/ putting-your-affairs-in-order.

4. Life Insurance Sorting out life insurance will help give you peace of mind that you’re not leaving your family and loved-ones with absolutely nothing following on from your departure. This is something that should be sorted sooner rather than later.

There’s not just a single insurance policy, so make sure to organise an insurance policy that is best for you. Focusing simply on life insurance that provides money for your family or partner if you pass, the key product for this is known as ‘level term’ life insurance. It’s the simplest type of life insurance and pays out a set amount if you die within a fixed term.

How much you pay for life insurance depend on how much cover you want, but also the likelihood of anything happening to you. It’s always best to look at all of your options before settling on the first life insurance offer that you find. See a financial adviser before making any decisions.

THE REALITY Death and dying are an inevitable part of human life - and although everyone experiences death, it’s not something that we discuss very often. This is obviously

understandable, as no one wants to spend their living days anticipating their, or a loved one’s, demise.

No one is promised tomorrow. The only thing we can count on is today.

Most people accept death as they age and are able to get their affairs in order long before their dying days. But death can occur without warning, which is why it is important to be able to talk about it now whilst the opportunities are available.

In an opinion article from The Guardian written by Vanessa Billy, her own experience after the death of her father draws to the point we are trying to establish, that our society does not cope with the idea of death.

“We fear it, and because we fear it, we ignore it. We refuse to consider death and illness as a part of life.

“We irrationally believe that it won’t happen to us or our loved ones. This makes us totally ill-equipped to deal with it when it does happen and to relate to people who have experienced it.”

Sudden death is something that no one can anticipate. In young people especially, sudden death is an occurrence that we are never prepared for. Althought it’s rare, it’s important to look at the risk factors and take precaution before it’s too late. The unforeseen circumstance can be drawn to factors such as heart disease, medication-related causes, or other conditions such as asthma attacks,

32 June 2019

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Allow yourself to feel sad - don’t bottle up what you’re feeling. After losing a loved one, you are entitled to feel sad, it’s a healthy part of the grieving process.

Keep your routine up - stick to the things that you would do on a normal day-to-day basis. Keeping up with simple things such as the housework allows you to get back into the flow of your normal everyday life.

Sleep and eat healthily - emotional strain can make you very tired. Make sure to rest up, and if you’re having trouble sleeping, see your GP. A healthy well-balanced diet will help you cope.

Avoid things that “numb” the pain this includes turning to substances such as alcohol. It will only make you feel worse once the numbness wears off.

epilepsy, and even poor mental health which can lead to suicide.

According to Young Minds, around 25% of young people feel suicidal at least once in their lives. These feelings and thoughts are more likely to occur if the individual is depressed or have another serious mental illness, have very low self esteem, using drugs and alcohol, very anxious about the future or today’s pressures, or under pressure from family or peers.

If you or someone that you know is experiencing suicidal thoughts, call Samaritans on 116 113 today. Calls are free and they’re here to talk to you 24 hours a day, 365 days a year.

Death by heart attacks in young adults is becoming increasingly more common. A study conducted by the American College or Cardiology found that the proportion of very young people having a heart attack has been rising by 2 per cent each year for the last 10 years. If you experience unexplained fainting, shortness of breath, chest pain, or have a family history of sudden cardiac death, seek medical advice as soon as possible.

The death of a young adult is devastating, because not only are they leaving behind friends, families, and sometimes a companion or children, they’re also leaving behind a half fulfilled life that they no longer have the opportunity to create their own happy ending in. This is why it’s important to talk about and seek advice on anything you are going through now.

LET’S TALK ABOUT IT It’s important not to ignore what is inevitable. Although death is not the most cheerful topics of conversation, it is good to be prepared to talk about it and not bottle your feelings up.

It’s also not just about learning to cope with the idea of death, it’s also learning how to acknowledge the pain and bereavement we experience after losing a loved one. Grief is painful and depressing, but it is something that will happen to all of us, and we need to be willing to support those around us when it does.

There’s no easy or quick fix for coping with the loss of another. You will go through a very long period of grievance, but over time, the grief is less likely to be at the forefront of your mind.

Go to counselling if it feels right for you - this is entirely dependent on how you feel you are coping with your grievance.

Counselling may be more useful after a couple of weeks or months, but only you will know when you’re ready.

Talking about death is important, which is why it is vital to make the topic of conversation something that we do not fear discussing. A good life needs a good ending, so talking about your needs and plans for your death now will make the process a lot easier for both yourself and those around you.

Without communicating and having a proper understanding about death, the experience of death and bereavement can be a lonely and stressful experience.

Don’t let it be.

It may not be the right time for you now to start talking about death and dying, but know that the help and advice is available if you should need it.

Some people take a lot longer than others to recover. It may be a good idea to seek help from a counsellor or a therapist.

According to the NHS website, these are some practical things that you can do to get through a time of bereavement or loss.

You may find their suggestions helpful: Express yourself - simply being able to talk about your feelings can be an effective way of soothing painful emotions. This can be a friend, family member, health professional or a counsellor.

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June 2019 33

sometimes always never Starring Bill Nighy, Jenny Agutter, Sam Riley

guide

Your guide to the films hitting cinemas this month

For many years, Alan (Bill Nighy) has been tirelessly searching for his favourite son, who went missing after a family scrabble game went wrong. When playing an online game of scrabble, Alan goes head to head against a player who he believes to be his missing boy. Desperate to track him down, he dives into a rabbit hole of amateur detective work, which takes him down some dodgy paths.

Released: 14th June

annabelle comes home

spider-man: far from home

Starring Mckenna Grace, Vera Farmiga, Patrick Wilson

Starring Tom Holland, Zendaya, Mairsa Tomei

When demonologists Ed (Patrick Wilson) and Lorraine Warren (Vera Farmiga) lock the possessed doll Annabelle away in their room full of occult artefacts, they think that they can stay safe from its wicked activities. Yet, encasing the doll in a glass cabinet, with a priest’s blessing, can’t stop her sinister nature. Annabelle draws out the evil spirits in the room that are all hell-bent on getting to the Warrens’ 10-year old daughter, Judy (Mckenna Grace).

Released: 28th June

Peter Parker (aka Spider-Man) decides he needs a break from heroics and a class trip to Europe seems the perfect way to escape. But Peter soon realises that danger follows him, even if he is far from home. While enjoying Venice with MJ and Ned, his summer holiday, Nick Fury shows up unannounced to enlist the superhero’s help against a sinister evil. With Europe in peril, there’s always room for a friendly neighbourhood Spider-Man.

Released: 3rd July

late night

men in black: international

Starring Emma Thompson, Mindy Kaling

Starring Chris Hemsworth, Tessa Thompson, Rebecca Ferguson

When a late night talk show host learns that she’s being replaced due to low ratings, she makes an impulsive hire that could change the landscape of her show completely. In a last ditch effort to up her image and dilute her all-male staff, Katherine Newbury (Emma Thompson) hires a new, young writer - Molly (Mindy Kaling), who proves to actually be a handy acquisition who could save the show, but with a clock ticking on the program, it could be too little too late...

After dedicating her life to finding the secret Men in Black organisation, a woman known as Agent M (Tessa Thompson) has succeeded in making contact and signing up. She is partnered with the highly-skilled Agent H (Chris Hemsworth) as the pair are about to embark on a major mission. The Men in Black have long fought against the evil that tries to attack Earth. Now, it seems that their toughest adversary to date is lurking within their own organisation.

Released: 7th June

Released: 14th June

34 June 2019

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