Oracle 62 March Issue 2014 by OM Plymouth Magazine

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Creative Director Myles Lockwood myles@oracle.uk.net Editor Lucy McGowan BA (Hons) lucy@oracle.uk.net Account Management Myles Lockwood myles@oracle.uk.net Emma-Jane Corry emma@oracle.uk.net Sales Appointments Myles Lockwood myles@oracle.uk.net Sophie Sloman sophie@oracle.uk.net Graphic Design Lucy McGowan BA (Hons) lucy@oracle.uk.net Tom Coles BA (Hons) tom@oracle.uk.net Aaron Nicholson Website Design Mike Pitches Photography www.mikepitchesphotography.co.uk Editorial Lucy McGowan BA (Hons) Anne Corry Emma-Jane Corry Photography Tom Coles www.shutterstock.com www.istock.com Competition prizes with thanks to: Plymouth Pavilions Theatre Royal Plymouth The Plymouth Oracle Magazine is published, designed, & distributed by: Oracle Publications Ltd, Suite 8, Bowker House, Lee Mill, Near Ivybridge, Devon, PL21 9EF. Any comments should be addressed to the Creative Director.

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Trade Mark and Copyright Oracle Publications Ltd 2013. All rights reserved. Nothing in this magazine may be reproduced in whole or in part without the expressed written permission of the publisher. We have done our utmost to ensure that all the content is correct and accurate at the time of print, but we emphasise that Oracle Publications accepts no responsibility for any mistakes or omissions in this publication. All opinions expressed in the Plymouth Oracle magazine are that of the individual contributor and are not always shared by the publication.

editor's note.. Mother’s Day is fast approaching! If you are stuck for ideas on what to give your mum this year, turn to page 18 to ﬁnd out how to make some natural spa themed gifts. A homemade gift is a great way to show how much you care, and all you really need are just a few simple ingredients you probably already have in your kitchen cupboard! Running has undoubtedly always been a popular way to keep ﬁt. Not only is it a great way to lose weight and improve your health, but there are also impressive psychological gains. From boosting your self esteem and reducing stress to overcoming clinical depression and many addictions (page 14). We are only a few months into the new year and most of our resolutions are already becoming a distant memory! Surveys have shown that most people had already given up by the second Friday in January! Every new

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year, one of the most popular resolutions is to become ﬁtter and healthier, so Personal trainer Emma Corry has revealed the key to staying on track and achieving your goals (page 10). Don’t forget, we have some more great prizes up for grabs in our Text 2 Win Competition. Turn to page 26 for your chance to win! I hope you enjoy this issue of Oracle, and thank you to all our readers and advertisers for your continued support.

Lucy

Lucy McGowan Editor/Head Graphic Designer

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contents March 2014

14 18 34 10

Achieve your Fitness Goals

In the Running

Personal Trainer Emma Corry reveals the key to keeping on track and achieving your goals Running has continued to be such a popular way to keep ﬁt. Learn the do’s and don’ts of this individual sport

A Homemade Mother’s Day

Text 2 Win Competition

What’s On Guide

Film Guide

Homemade spa themed gifts that are not only thoughtful and unique, but fun for children to make too! We have some more great prizes up for grabs in our crossword competition! Our regular guide to what’s happening in Plymouth over the next few weeks A pick of some of the best ﬁlms being released this March

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Do you...

Feel like a doormat? Feel insecure? Get anxious about the day ahead? Get depressed about the future? Find yourself thinking, ‘there must be more to life than this’? If you’ve answered ‘yes’ to any of the above questions then contact me. You really are just a few steps away from becoming the person you’ve always wanted to be! Life Detectives is an award winning programme that gives you a new way of living your life.

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Do You Need a Life Coach? We all want to lead fulfilling lives and feel like we are achieving something. Life Coaching can be a beneficial way to help you reach your goals and give you the encouragement and motivation to get there, making a positive impact on your life. So what is Life Coaching and how do you know if you need one? By Anne Corry. If you answer yes to more than three of the following questions then you could benefit from seeing a life coach.

Do you... Worry about little things? Feel insecure about your future/job/ relationship? Always criticise yourself? Never seem to have enough time? Always seem to be shouting at the kids? Feel you let other people’s needs dictate your day to day life? Wonder if there is more to life? Coaching isn’t about treating serious medical problems. It’s about taking what you have and moving it up a level. For example, if you give your life a grade of C, the right sort of coaching can lift the score to a B+ or even an A. Or if you already feel like you would grade it an A minus, how about jumping to an A+? Athletes don’t just learn their sport and then stop training. They have a coach who will keep them on top of their game, analyse their performance and ﬁnd ways of shaving a tenth of a second off their time or adding a centimetre to the length of a jump. For Andy Murray to win Wimbledon he had to re-look at his game and learn some new techniques. He was already brilliant, but just needed something extra.

“Life is like taking part in sport, but you don’t have a panel of judges holding up score cards at the end of each day - the chief judge in your life is you” Life is like taking part in sport, but you don’t have a panel of judges holding up score cards at the end of each day - the chief judge in your life is you. You know how the day went. Did you have too many pointless arguments with colleagues or family or your partner? Did your work leave you feeling satisﬁed or even energised or was it a grind that exhausted you physically, mentally and emotionally? Did you give the day your best shot or were just hiding out waiting for it to end? The difference between a successful day and stressful one is mostly down to your attitude; the way you see yourself and the world. Your attitude is your map of the world and is made up of past

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experiences, inﬂuential people and the choices you’ve made. If you can learn to control your attitude, you can gain the edge that will turn an ordinary day into a good one and a good day into a great one. The good news is that it’s not really that hard. It takes commitment and practice, but there are just a few basic techniques that will help you to analyse where your thoughts and attitudes are coming from and then to question and turn around the unhelpful and negative parts.

“The difference between a successful day and stressful one is mostly down to your attitude” Try the questions I have asked and answer them honestly, If you find that you would benefit from a bit of a push visit www.lifedetectives.co.uk or call or Email Anne on 07854542745 / annecorry@gmail.com.

March 2014 09

The key to achieving

your ﬁtness goals Personal Trainer Emma Corry reveals the key to keeping on track and staying motivated to achieve your goals.

o how many of us have actually stuck to our New Year’s resolutions? How many times did you really get up at 6am and go for that run? How many times did you actually make it to the gym in the last couple of months? Did you just have one glass of wine a week or just one tiny little chocolate biscuit on a Sunday evening? Surveys have shown most people have actually given up on their resolutions by the second Friday in January...those good intentions lasted less than 2 weeks! Now before you go beating yourself up, let’s take a moment to really look at why you might have failed. The big problem with New Year’s resolutions is most people will set themselves a huge goal that is normally very unrealistic, then when the ﬁrst

10 March 2014

“Every day is a new day, a new start with a clean slate! Now is the time to make the changes to become the happier and healthier you.”

have given something up, it’s all you can think about. You don’t need to give up chocolate or ban yourself from having a glass of your favourite Chardonnay, you just need to be smart and take everything in moderation. Try saving your vices for 2 evenings a week; you’ll learn to appreciate them more if you have them less.

Rule 2: Be honest with yourself

stumble happens everyone beats themselves up and decides that they can’t do it, so they may as well just give up. Spring is right around the corner, so this year lets change the pattern. So you ordered a take-out and yes your trainers are still sat looking like new in their box... so what? Every day is a new day, a new start with a clean slate! Now is the time to make the changes to become the happier and healthier you. Follow my simple rules and be amazed at what you will have achieved at the end of 2014.

Are you really going to get up at 6am every morning and hit the gym? Did you really believe you could say goodbye to chocolate forever?! Write a list of goals you want to achieve this year and then work out a plan that will help you achieve these goals. Be honest in your planning. If you aren’t an early riser then don’t plan on getting up at 6am to hit the gym every day, instead try going in the evening. If you know you hate running, try pole dancing or salsa classes, remember this is your plan and these are your goals, tailor everything to your needs.

Rule 1: Stop giving things up

Rule 3: Don’t be afraid to Fail

The moment you tell yourself that you

Too many of us won’t try something as

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we are frightened we will fail. Failure is part of everyday life, so don’t let it scare you. If you failed to follow your diet today, failed to go the gym, failed to ﬁnish that extra mile on a run - don’t beat yourself up! Learn from your failure and use it to

“you are more amazing than you could ever imagine. Your body is capable of so much; let it show you just how amazing it can really be.” be stronger and smarter next time.

Rule 4: Believe in Yourself This is by far the most important piece advice that you can ever have. Stop worrying that you can’t do it “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure”, you are more amazing than you could ever imagine. Your body is capable of so much; let it show you just how amazing it can really be. Next time you think that you can’t and the voice of doubt creeps in, take a deep breath, let your mind go clear and in that moment

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truly believe in yourself and watch the truly amazing things that can and will happen!

Rule 5: Keep Yourself Motivated Motivation is the key to keeping you on your path to a healthy and happy life. Don’t rely on others to motivate you, instead put together a dream board full of pictures, motivational quotes and anything that helps you to stay focused and on track. “Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.”― Stephen R. Covey Follow my simple rules and the changes will come. Just remember you are a work in progress, success doesn’t happen overnight nor does it come to those who give up so make sure you allow yourself the time to become successful.

If you would like any more information or guidance to create a new you, please feel free to contact me on emmajanept@hotmail.co.uk March 2014 11

Spring is here! It’s time to give your mind a good SRING CLEAN!

s you sit in the comfort of your favourite chair, or maybe a place where you can relax and enjoy your surroundings, take a moment to wonder, and while you wonder, just become aware of what you notice. It maybe something you see or something you hear or maybe just a feeling that you get, which reminds you of a place. Perhaps it was a moment in time where you felt on top of your game, work was great and home life was really enjoyable. You felt totally conﬁdent, totally relaxed and totally focused on what you were about to do next. How did that make you feel? Were you energised, lost in the moment, totally happy with your life, visualising your dream? How often do you feel like that? Maybe not quite as often as you would like. Is there something that is holding you back, maybe something in the present or the past, which is emotionally hijacking you, preventing you to be able to move forward?

“Whatever arena you choose to use your skills, whether it be business, coaching therapy or the outdoors; A Mind 4 Adventure has the ability to help you succeed in your chosen environment” If any of this rings true, it maybe because you have had a lifetime of running yourself down and telling yourself you’re not good enough. Ask yourself, is it time to let go of this baggage and allow you to feel totally conﬁdent? A Mind 4 Adventure offer some of the most exciting and engaging NLP, Hypnosis, Time Line Therapy TM and performance coaching programmes in the United Kingdom.

Whatever arena you choose to use your skills, whether it be business, coaching therapy or the outdoors; A Mind 4 Adventure has the ability to help you succeed in your chosen environment. Everyone who has undertaken A Mind 4 Adventure training course has discovered something new about themselves, managed to ditch issues that were holding them back and generally had a good spring clean! We passionately believe that investing a little time now, will make a real difference to your emotional wellbeing and your future. A Mind 4 Adventure is ‘The difference that makes the difference’. Further information contact: www.amind4adventure.com or info@amind4adventure.com Tel: 0845 121 0475 Quote Oracle 03

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Radio Plymouth is bucking the trend…. The newest FM station on the UK network is four years old this month and they’re not going anywhere, which is a good thing!

ounger radio listeners probably can’t imagine a time before the existence of commercial radio. In fact, prior to 1973 the only local radio on offer was from BBC stations and even they only started in 1967. After an explosion of new stations in the 80s commercial radio started down the corporate route, centralising much of their operations and reducing overheads, so that these days the vast majority of commercial stations are owned by a handful of companies. This has led to local radio being less than truly “local”, with many individual stations merging on a regional basis and then even carrying some of their output from central locations. There is an argument that says it doesn’t matter where the programming comes from and that many listeners neither know nor care, however you

“With the latest audience figures show 38,400 listeners tuning in every week, the biggest figure to date, Plymouth’s local commercial station seems to be going from strength to strength” won’t find anyone at Radio Plymouth who agrees with that approach. Station Manager and Afternoon Presenter Tim Manns explains, “We always knew that we wanted ours to be a 100% local radio station. With a potential audience of a quarter of a million we have always believed that Plymouth deserves a full-time local station. Our place is right here in the city, where we can be in touch with our listeners, which is why we chose premises on the Hoe. That means whatever is happening in the city, on the waterfront or at the Barbican is only ever five minutes away.

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“Our local politicians know where we are and are regular visitors and of course we are very handy for artists performing at the Theatre Royal and the Pavilions.” With the latest audience ﬁgures (RAJAR/Ipsos MORI/RSMB Q4 2013) show 38,400 listeners tuning in every week, the biggest ﬁgure to date, Plymouth’s local commercial station seems to be going from strength to strength. With a new breakfast show presenter, the vastly experienced Bob McCreadie, Radio Plymouth is here to stay!

Article by Station Manager & Afternoon Presenter Tim Manns

www.radioplymouth.com March 2014 13

In the

Running

Do it for charity, for fun or for yourself. Run - It’s liberating! But, ﬁrstly it’s important to know the do’s and don’t about this individual sport. Louise Hobbs goes in search of the secret to enjoyment in running.

tories of people shedding five stone, raising thousands of pounds for charity, even people brought back from the brink of suicide have amazed me, in my quest to discover the benefits of running. Why is running such a popular way to keep fit? Obvious factors would be the weight-loss and fitness benefits, which are quickly reaped from running, but there are also impressive psychological gains to be made. It is now a recommended sport for people who suffer from clinical depression and can also help people battling with addictions by releasing ‘feel-good’ brain chemicals called endorphins. Sufferers report feelings of empowerment and ability to focus when they run, allowing them to be alone without pressures.

A Weighty Decision?

Most people begin running to lose a few pounds as it turns your body into a calorie burning furnace! Combined with healthy eating, jogging is an efﬁcient way to get into shape with the added bonus of physical ﬁtness thrown in. Getting the best results in the shortest time will mean jogging little and often,

Running regularly can enable you to beat stress and improves clarity of mind it will be a slow process if you are only willing to go once a week. But, bear in mind that you can run anywhere at anytime, why not take your trainers to work with you and run in your lunch hour, replace driving to the shops with running or make a day of it and go out somewhere picturesque where you can enjoy beautiful scenery. That’s the beauty of running it’s versatile and it’s free! It is important for beginners to start slowly and cautiously and not expect too much too soon. Going it alone means you will be your own mentor and remembering to take these steps before and after

14 March 2014

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running is essential for your own wellbeing;

Warm Ups Jog slowly around to warm up and get the blood ﬂowing to your muscles. Remember; don’t stretch before you run.

Post Run Sip your drinks. Guzzling too much water too quickly can flood your body. Stretch all your muscle groups for 15 to 20 minutes afterwards. This is important for your muscles to cool down and for your heart rate to return to normal. Continue to re-hydrate your body over the next 24 to 48 hours. Purchasing correct fitting, comfortable running shoes is a must for everyone, if only for the fact that sore feet make running become a painful and unpleasant experience. Shoe specialist Graham Richardson explained to me some of the fundamentals about finding the best shoes for you. “For a beginner I make sure that the shoes are as snug as possible so the

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person will want to keep going, for the runner who is a bit more established we can look at taking pressure away from certain areas of the body to help keep your running style as efﬁcient as possible for longer. Hopefully making your running more enjoyable,” With over 20 years experience in the running industry Graham is extremely knowledgeable and is an expert in footwear. Visited by ‘wannabe’ runners frequently, I asked him how he encourages fresh faces to take up the sport “I would always say; be sensible in how you approach this new adventure, is there someone you know who also might want to do this? It is great to have a partner to share your ups and downs with. The biggest hurdle is your own mind and getting past the fear of people seeing you if you are not the Amazonian goddess type female. Once you get past this you can progress quite quickly, but again, sensibly.” Incentives which may entice some of us to take to our feet are endless: • Stress relief • Sense of achievement (work towards goals) • Improved health • Weight-loss • Mental and emotional strength

• • • • •

Clarity of mind Raise money for charity To enjoy time alone Meet new people Boost self-esteem

It is understandable that people feel they can reach new heights when running, nurturing emotions and dealing with dilemma’s as they go. The only few things to remember are that it’s not a

race (initially!) and well fitting trainers are paramount. Remarkably, finding out about running has completely changed my view. Bad memories of plodding along red-faced and gasping for breath have been replaced by a genuine desire to begin a training programme and what’s even more astonishing is that losing weight and getting fit are merely the beginning.

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March 2014 15

Love the South West Coast Path This year, the South West Coast Path Association are launching the Great South West Walks 2014 - a celebration of the South West Coast Path.

he Great South West Walks will take place from 20th – 28th September 2014, with 100 popular circular walks around the South West Coast Path in Dorset, Devon and Cornwall (as well as the Exmoor coast through Somerset). Its aim is to raise vital funds for improvements to the path to enable everyone to continue “loving the South West Coast Path”. Organised by the South West Coast Path Association, there will be guided sponsored walks of various lengths, to suit all types of walkers. Many will be themed to include wildlife walks, family friendly walks etc. With walkers encouraged to raise sponsorship and businesses invited to support the event, the aim is to secure £250,000; with £125,000 through sponsorship from individuals and businesses, alongside £125,000 of matched funding through statutory grant making organisations. The South West Coast Path is the longest of the country’s ﬁfteen National Trails and enables walkers to explore 630 miles of stunning coastline – part of the South West’s heritage and identity. Walking is one of the most popular activities undertaken by visitors, with the Coast Path generating over £300 million for the regional economy each year, however funding for its maintenance has shrunk.

16 March 2014

There is now much concern over how costs for ongoing improvements and upgrades to the path will be met in order to make it more accessible, attractive to a range of users and with a surface pleasant to walk on all year round. In April/May 2013, the South West Coast Path Association celebrated its 40th anniversary with “The Great South West Walk”. Over ﬁve weeks the entire north and south coastlines of the South West Coast Path were walked in tandem, meeting at a celebratory event at Land’s End, raising over £640,000 for 130 improvement projects. There is still further work to be done to improve the Coast Path, whilst establishing it as one of the best walks in the world. The Great South West Walks 2014 will help to ensure that both these objectives are met. SWCPA are working with a large number of countryside organisations on the Great South West Walks who look after or have an interest in the Coast Path - such as the South West Coast Path Team, the National Trust, County Councils and Areas of Outstanding Natural Beauty Teams, along with local walking groups and numerous tourism businesses.

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Western Morning News, Cornwall Today, Country Walking magazine and BBC Radio Cornwall and Devon are also kindly supporting the event. Each walk during the eight-day event will be guided by local experts, rangers and path wardens, who are all assisting the SWCPA with this event. The improvement projects will start in autumn 2014 with the aim of being complete by summer 2015. For further information about the Great South West Walks 2014 please visit www.GreatSouthWestWalks.co.uk You can also follow the event on Twitter @LoveSWCoastPath or Facebook /SouthWestCoastPath To take part, register now! The South West Coast Path Association ofﬁces are open Monday to Friday 9am to 1pm at Bowker House, Lee Mill Bridge, PL21 9EF – please feel free to come in and have a browse. We sell lots of Coast Path related books, maps, clothing and souvenirs. You can also join the Association for only £14.50 for single or £16 for joint annual membership. If you would like to visit our website at www.swcp.org.uk you will ﬁnd lots more information there.

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Changes to No Win No Fee and Damages

o win - No fee compensation was introduced in 1995 to enable accident victims access to justice and entitlement to damages, even if they couldn’t afford to pay for legal representation themselves. In April 2013, the Government introduced signiﬁcant changes to the way the system works in England and Wales. Before April, the losing party was liable in most cases to pay all of the legal costs associated with the claim, meaning the claimant would keep all of their damages. No win - No fee still means that if your claim is unsuccessful, you will not have to pay any legal fees. However, defendants are no longer obliged to pay any success fee or legal expense insurance premium. This now has to be kept in mind by the claimant particularly as insurance premiums are usually staged and increase with the issue of proceedings. It is now important to carefully consider whether it is cost effective to take certain steps.

Although solicitors can still offer a No win - No fee service, claimants are now expected to contribute to their legal costs from the compensation they receive. In return the level of damages for pain and suffering has been increased by 10%. In most cases a claim is now notiﬁed to the defendant direct by the Ministry of Justice on-line system known as the “Portal”. It is anticipated by the Government that the claims process will be simpler and quicker and as a consequence the amount of legal costs that a defendant is obliged to pay is ﬁxed in claims of less than £25,000.00. A solicitor now has to agree with the claimant what percentage success fee will be charged and deducted from the damages. The success fee is capped by law at 25% of the value of damages for pain and suffering and past losses. We continue to provide a No win - No fee service. We set our success fee at a level judged to ensure that we can carry out a thorough investigation of the claim,

so that our clients achieve a proper level of damages and keep as much of their compensation as possible. Bringing a claim under the new Portal system requires a careful consideration of several factors, particularly when offers are put forward. It is important to obtain professional legal advice from the outset. We are happy to offer free initial advice to you on whether or not there is a compensation claim. Please contact Chris Kallis to arrange a meeting to discuss your claim without any obligation.

01752 225060 www.chriskallis.co.uk info@chriskallis.co.uk 33 North Road East, Plymouth, PL4 6AY

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March 2014 17

A Homemade Mother’s Day

For a fresh change from the usual Mother’s Day gift of ﬂowers or chocolates, why not give your mum a unique, homemade spa themed gift she’ll love!

Sugar Foot Scrub

fter a long day, there is nothing a mother would want more than to put her feet up and pamper herself with a range of delicious beauty products! There are many great products that are really easy to make from home, and as they are 100% natural without any harmful chemicals, they are perfect for even the most sensitive skin. These are a really thoughtful unique gift that can be fun for children to make too, and could be packaged in beautifully decorated jars to make them even more personal. What’s even better, is that all you need are just a few simple ingredients you probably already have in your kitchen!

There’s nothing an exfoliating foot scrub can’t ﬁx! This recipe leaves skin silky smooth and smelling delicious. Combine the following ingredients: • 1 cup Granulated Sugar • 1/3 cup any good quality Oil • a few drops of Peppermint Essential Oil

Nourishing Hair Mask This hair mask is the perfect combination to moisturize, strengthen and repair lifeless frizzy hair. Combine the following ingredients: • 1/4 cup Extra Virgin Olive Oil • 1/4 cup Coconut Oil • a few drops of Lavender Essential Oil

Tip: If you fancy being even more creative, print out your own labels and include a heartfelt note

18 March 2014

Tip: Fill a glass jar with your homemade bath salts and add a ribbon, spoon and scented candle to create an at-home spa experience!

Relaxing Bath Salts Salt baths are known to have amazing health benefits, including reducing inflammation, helping muscle and nerve function and flushing out toxins. Adding an essential oil to the salt adds a spalike quality to this handmade gift. Combine the following ingredients: • 1 cup of Epsom Salts • 1/4 cup of Grapeseed Oil • a few drops of Jasmine Essential Oil Call Oracle Magazine 01752 691007

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Fashion in the City Miss Ivy Events the founder of the popular ‘All things Vintage & Lovely’ fair in Plymouth, is excited to introduce a new event into the 2014 diary!

he ‘Fashion in the City’ event starts the ‘Plymouth in Fashion’ week on Saturday 29th March at Plymouth Guildhall, Royal Parade 10:30 – 4:30. The event’s aim is to bring together both independent and high street fashion retailers - who specialise in both modern and vintage fashion. There will be over 40 exhibitors with clothes, jewellery, handbags, and beauty and this will include a children’s section. The fashion students of Plymouth

College of Art will be presenting their artistic collection of clothes. They will be putting on a fashion catwalk to showcase all these pieces. AJ Art Ltd is also with us to showcase the retailers new spring/summer ranges; they will add their own twist to the fashion catwalk! There will be interactive free workshops throughout the day on ‘upcycling clothes with buttons’ with Funky Poppy and colour analysis with ‘Look Your Best’ expert Jo Smallbones. Plus fashion talks, beauty parlour and other inspirational talks with leading business women. The amazing Miss Turnstiles from London will also be there to show you how to create your own fashion look. You can enjoy music throughout the day and JoJo’s Home Bakery will be back with their fantastic tearoom! Entry is £2.50, which includes a copy of the new Miss Ivy’s Journal. All details can be found at www.missivy.co.uk

Show your appreciation this Mother's Day.... Mother's Day a special time to show your love and appreciation. Honors Flowers oﬀer exquisite designer bouquets, unusual exotic and unique ﬂoral designs, perfect for the occasion.

Flowers are not just our business, they are our inspiration! Come and visit us at: 6 Peverell Park Road, Plymouth, PL3 4NA e: sales@honorsflowers.co.uk w: www.honorsflowers.co.uk

Call: 01752 243524 for delivery on Mother’s Day!

S A M E D AY D E L I V E R Y AVA I L A B L E inspirational floral designs�� creative bouquets � stunning bridal flowers � funeral wreaths ��corporate displays

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March 2014 19

20 March 2014

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Mother’s

Day Sunday 30th Ma rch

Blueberry Pancakes Nothing says “I love you Mum” better than a delicious breakfast in bed!

Ingredients • 200g Self-raising Flour • 1 tsp Baking Powder • 1 Egg • 300ml Milk

• Knob of Butter • 150g pack Blueberries • Sunflower Oil for Cooking • Golden or Maple Syrup

Method 1. Mix together the flour, baking powder and a pinch of salt in a large bowl. Beat the egg with the milk, make a well in the centre of the dry ingredients and whisk in the milk to make a thick smooth batter. Beat in the melted butter, and gently stir in half the blueberries. 2. Heat a teaspoon of oil in a large non-stick frying

pan. Drop a large tablespoonful of the batter per pancake into the pan to make pancakes about 7.5cm across. Make three or four pancakes at a time. Cook for about 3 minutes over a medium heat until small bubbles appear on the surface of each pancake, then turn and cook another 2-3 minutes until golden. Cover with kitchen paper to keep warm while you use up the rest of the batter. Serve with golden syrup and the rest of the blueberries.

Please Please Pleasemention mention mentionOracle Oracle OracleMagazine Magazine Magazinewhen when whenresponding responding respondingto to toadverts adverts adverts

June/July October July 2013 2012 21 02 23

Eating&Drinking DIRECTORY Pub Food

Chinese Restaurants 49 Mayﬂower St, Plym St. Andrews Cross, Plym Colebrook Inn Colebrook Rd, Plym 10-11 Southside St, Plym 13 Southside St, The Barbican, Plym 3 Buckland Terrace, Yelverton 115 Fore Street, Kingsbridge 203 Billacombe Rd, Plym 17 Derry’s Cross, Plym Top Floor, Southside St, Plym 30a Western Approach, Plym 11 St Andrew’s Cross, Plym 14 Athenaeum Street, Plym 75 Hoe Rd, Plym 80 Royal Parade, Plym 57-59 North Hill, Plym

Beijing Noodle Bar Buffet City China Wok Crystal Dragon Han Dynasty Jasmin Restaurant Jasmine Chinese Ming Dynasty New China Garden Noodle Lounge Ocean Palace Royal Garden The Hoe Cantonese The Wet Wok View Pan Asia Wah Tin

01752 01752 01752 01752 01752 01822 01548 01752 01752 01752 01752 01752 01752 01752 01752 01752

660688 269888 338808 250288 222298 852807 853395 492225 664472 266677 660170 313138 661895 664456 224223 660632

Fish & Seafood Restaurants Bistro One Inn on the Shore Oyster Shack Platters Squid Ink The Seafood & Pasta Bar The Village Trawlers

68 Ebrington St, Plym Downderry, Torpoint, Cornwall Milburn Orchard, Bigbury 12 The Barbican, Plym Lower Chapel St, East Looe 10 Quay Road, The Barbican, Plym 31-32 Southside Street, Plym The Quay, East Looe

01752 313315 01503 250027 01548 810876 01752 227262 01503 262 674 01752 260717 01752 667688 01503 263593

11 Whimple St, Plym Princess Street, Plym Royal William Yard, Plym

01752 665522 01752 201523 01752 262318

88 Cornwall St, Plym Sutton Harbour, Plym 23 Southside St, Plym 4 Frankfort Gate, Plym 12 New Street, The Barbican 9 Market Avenue, Plym 19-21 Frankfurt Gate, Plym 150 Cornwall Street, Plym

01752 01752 01752 01752 01752 01752 01752 01752

665516 674633 665345 664754 669686 266400 266176 661843

01752 01752 01752 01752 01752 01752 01752 01548 01752 01752 01752 01752

250677 565600 660678 404882 228281 787001 848194 831191 340555 269566 262948 350644

01752 01752 01752 01752 01752 01752 01752 01752

662143 676820 255579 266336 269900 661290 261120 600201

Greek Restaurants Lanterns Meze Grill Mediterranean Paphos Shirley Valentine’s The Grecian Taverna The Leandra Zeus

Indian Restaurants Baba Indian Restaurant Cafe Indiya Gurkha Palace Lackys Balti House Mombay Brasserie Nibana Saltash Tandoori Sanjida Shapla Balti Cusine Spice Empire The Eastern Eye The Taste of India

17 Bretonside, Plym 18 Church St, Stoke, Plym 101 Mayﬂower St, Plym 4 Hooe Road, Plym Penrose House, 4 Lockyers Quay 9 Morshead Rd, Crownhill, Plym 23 - 25 Lower Fore St, Saltash 9 Broad Street, Modbury, Ivybridge 137 Ridgeway, Plym 153 Vauxhall St, The Barbican, Plym 57 Notte Street, Plym 2 Barne Roadm Plym

Italian Restaurants Bella Italia Frankie & Benny’s Morgans Pasta & Pizza Bar Pizza Express Positano Prezzo Trattoria Pescatore

22 March 2014

30-33 Derrys Cross, Plym Barbican Leisure Park, Plym 19 Princess St, Plym 9 Market Avenue, Plym 16 Barbican Approach, Plym 36 Mayﬂower Street, Plym Royal William Yard, Plym 36, Admiralty St, Stonehouse

1 The Barbican, Plym 300 Plymouth Road, Plym Market Street, Yealmpton Old George St, Plym 83 Fore Street, Saltash 3 Old Ferry Road, Saltash Boringdon Rd, Plym Dousland, Yelverton 100 Glen Road, Plym 221 Elburton Road, Plym 31 Lambhay St, The Barbican, Plym 8-9 Howeston Road, Plym Hemerdon, Plym Meavy, Yelverton Noss Mayo, South Devon Quay Road, The Barbican, Plym 159 Citadel Road, Plym

01752 01752 01752 01752 01752 01752 01752 01822 01752 01752 01752 01752 01752 01822 01752 01752 01752

262054 600660 880223 660833 842261 842099 402053 853121 331077 403213 661457 783585 336040 852944 872387 667604 202405

Spanish Restaurants

French Restaurants Cafe Rouge Chloe’s Le Bistrot Pierre

Admiral MacBride Beefeater Rose and Crown The Bank The Brunel Inn The Boatman The Boringdon Arms The Burrator Inn The Chaddlewood The Elburton Inn The Fishermans Arms The Jack Rabbit The Miners The Royal Oak The Ship Inn The Watering Hole The Yard Arm

6 Quay Road, The Barbican 26 Derrys Cross, Plym Hoe Rd, Plym

Bacaro Lorenzos Maritimo

Speciality Restaurants

01752 254254 01752 201522 01752 427133

(American, Japanese, Mediterranean, Mexican, Moroccan, Portuguese etc.)

01752 01752 01752 01822 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752 01752

603303 676820 257345 618686 255250 228342 835793 223232 222868 226609 664907 252702 227392 229375 229955 252100 250240 663200

61-62 Notte Street, Plym 01752 Barbican Steak House 60 Southside St, Plym 01752 Barbican Kitchen Boringdon Hill, Colebrook, Plym 01752 Boringdon Hall Hotel Golf Club, Plympton, Plym 01752 Boringdon Park 60, Notte Street, Plym 01752 Chambers 15 Derrys Cross, Plym 01752 Grosvenor Casino Jurys Inn, Exeter Street, Plym 01752 Innfusion Restaurant Mayﬂower Marina, Richmond Walk 01752 Jolly Jacks Kitley Estate, Yealmpton 01752 Kitley House Down Thomas, Plym 01752 Langdon Court Glen Road, Plympton 01752 Lord Louis Wotter, Plym 01752 Moorland Hotel 60 Notte St., The Barbican, Plym 01752 Notte Inn 33 Southside St., The Barbican, Plym 01752 Quay 33 The Hoe, Plym 01752 Rhodes at The Dome Rock Salt Cafe & Brasserie 31 Stonehouse Street, Plym 01752 Steak and Omelette 116-118 Cornwall Street, Plym 01752 Tanners Finewell Street, Plym 01752 The Artillery Tower Durnford Street, Plym 01752 The Bridge Shaw Way, Mount Battern 01752 The China House Sutton Harbour, Plym 01752 The Foxhound Inn Brixton, Plym 01752 The Glassblowing House 20 Sutton Harbour, The Barbican 01752 The Quayside Quay Road, Plym 01752 The Treby Arms Sparkwell, Plym 01752

222214 604448 344455 339113 663266 668922 631000 500008 881555 862358 339562 839228 255363 229345 266600 225522 669162 252001 257610 403888 661592 880271 228556 254254 837363

Arribas B E D Restaurant Blues Bar and Grill Browns Hotel Carpe Diem Chiquito Fishbone Restaurant Heaven Koishii Las Iguanas Nandos River Cottage Rocky’s Seco Lounge The Mission The Vauxhall Quay Yukisan Wagamama

58 Notte Street, The Barbican Barbican Approach, Plym 8 The Parade, The Barbican 80 West St, Tavistock 50 North Hill, Plym Barbican Leisure Park, Plym 1 William Prance Rd, Plym 162 Exeter Street, Plym 101 Mayﬂower St, Plym Royal William Yard, Plym Barbican Leisure Park, Plym Royal William Yard, Plym 41-42 Southside Street, Plym 4 Royal William Rd, Plym Sir John Hawkins Square, Plym 90 Vauxhall Street, Plym 51 Notte Street, Plym Royal William Yard, Plym

Traditional Restaurants

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Grow your business… Increase your sales… Connect with over 250 cardholders in Devon and Cornwall and more than 55,000 internationally. As a merchant you will benefit from:

Guaranteed Extra Business Interest Free Line of Credit Improved Sales & Profits Conserve cash and improve cashflow Increase your profits by reducing your cash costs, using Bartercard give Bartercard a call on 01752 840156 for more information

Didier Franchet Chloe’s Restaurant

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March 2014 23

FANTASTIC FOOD, SERVICE & VALUE! Chloe’s is a lovely, friendly, intimate French Bistro and Restaurant with a menu to suit every taste.

he menu includes the chefs traditional dishes such as Beef Bourguignon, Cassoulet and Conﬁt Duck and his wife and daughters’ traditional ones too, such as Beer Battered Fish and Chips, Rib Eye and Sirloin Steak, Hot Chocolate Pudding and Crème Brulee. Since 2005, Chloe’s has been catering for people who want excellent service, lovely food and calm, friendly surroundings. Didier has over 30 years experience in kitchens, with the last 15 being here in the UK. This family run establishment prides itself on top quality at great value for money and has worked tirelessly over the past 9 years to ensure its great reputation

01 March 2014

within Plymouth. If you haven’t been yet, then you really need to book yourself in.. and quick! Now open Monday to Saturday lunch and evening, it’s a place for you to visit for any special occasion, or even just because you don’t want to go home and cook for yourself. Business Lunches, Corporate Entertaining, private hire and external catering are only some of the things that Jo and Didier look after for you. If you are an avid Theatre goer, then you want to book yourself into Chloe’s pre-show and enjoy either their special Pre-Theatre menu, or their Menu Chic so you don’t go hungry whilst sat through performances. They open from 5.30pm, which gives you ample time to enjoy your dinner and coffee before wandering across the road to the theatre. Visit Chloe’s in the excellent location behind the Theatre Royal and enjoy Quality Food, Great Value and Service all wrapped into one!

Call Oracle Magazine 01752 691007

MENU CHIC LES ENTREES/STARTERS TOULOUSE SAUSAGE AND WARM POTATO SALAD (GF)

£5.50

FARMHOUSE TERRINE

£6.00

FRESH GOATS CHEESE AND GRANNY SMITH APPLE (V)

£6.50

SALAD NIÇOISE (GF)

£7.00

CHLOE’S CRAB SANDWICH VISION fresh local crab and diced granny smith apple, with ﬁnely sliced cucumber and panfried to give a crisp textured ﬁnish £7.50 CROUSTILLES DE POULET Succulent Chicken marinated and wrapped in light crispy pastry £8.50 LOBSTER AND TOMATO SPICED RISOTTO Local lobster prepared in cherry vine tomatoes and light chilli spices (GF) £9.50 PAN FRIED FRESH LOCAL SCALLOPS (GF) £10.50 TRADITIONAL OVEN-BAKED ESCARGOT with home-made garlic bread Escargot x6 £8.50 £15.00 Escargot x12 TRADITIONAL FRENCH TRILOGY Fresh pan-fried Foie Gras, light bread crumbed frogs legs and bourgogne escargot in garlic butter £13.00

LES SOUPES/SOUPS www.oracle.uk.net info@oracle.uk.net HOME-MADE SOUPE DU JOUR

LOCATED BEHIND THEATRE ROYAL with fresh crusty baked bread (V)

£4.50

HEARTY TRADITIONAL FRENCH ONION SOUP £6.00/£8.00 CHLOE’S CREAMY FISH SOUP £6.50/£8.50 LOBSTER BISQUE

£7.00/£8.50

LES VIANDES/MEAT DISHES HACHIS PARMENTIER French recipe cottage pie, topped with Emmenthal cheese and grilled ﬁnish (GF) £8.50 SLOW COOKED BELLY PORK*

£9.50

POULET BASQUAISE* Slow cooked chicken in tomato and Mediterranean vegetable marinade £14.50 HEARTY TRADITIONAL FRENCH CASSOULET Hearty dish of belly pork, conﬁt duck, white beans and garlic sausage £15.50 TRADITIONAL CONFIT DUCK LEG*£16.50 SLOW COOKED LAMB SHANK*

£18.50

TRADITIONAL BEEF BOURGUIGNON* £19.50 LAPIN MOUTARDE* Rabbit in a light mustard sauce

£20.00

8oz SIRLOIN STEAK*

£21.00

10oz RIB EYE*

£24.00

LES POISSON/FISH DISHES CHLOE’S FISH & CHIPS IN HOME-MADE BEER BATTER

£8.50

Monday - Saturday Lunch 12.00pm - 2.00pm Pre-theatre & Menu Chic from 5.30pm onwards

Hearty dish of fresh local mussels steamed in herbs and white wine, accompanied by French mayonnaise and chips (GF) £10.50 MOULES MARINIERE Fresh local mussels in white wine (GF)£8.50 CASOLETTE DES COPAINS Beautiful fresh fillet of local catch of the day on spinach, mashed potato with flaked cod, topped with Hollandaise sauce (GF) £14.50 CHLOE’S CAULDRON OF THE SEA Fillets of fish in a creamy leek sauce, served with fresh baked garlic bread and baby new potatoes (GF) £18.50 LOBSTER & TOMATO RISOTTO (GF) £18.50 LOBSTER A LA NAGE* Fresh local lobster, served without shell with mixed vegetables in a light creamy white wine sauce (GF) £29.50

LES GARNITURES/GARNISH All additional side orders are priced at £2.50, but feel free to mix and match. Mash potato Mixed leaf salad Chips Garlic bread Mixed vegetables Baby new potatoes Fresh tagliatelle Mixed bread basket Gratin dauphinois Basmati rice Olives

Dishes with an asterisk * include Please MOULESmention FRITES Oracle Magazine when responding to adverts one garnish of your choice.

LES DESSERTS FRESH FRUIT CRUMBLE Choose a topping of double-cream, clotted cream or Vanilla ice-cream £6.50 LUXURY CHOCOLATE MOUSSE with raspberry foam shot

£7.00

ROCHELLE’S CHOCOLATE GOOEY GOOEY AND VANILLA ICE-CREAM Hot baked chocolate pudding with liquid chocolate fondant centre £8.50 HOT CHERRY CLAFOUTI Choose a topping of pouring cream or Pistachio ice-cream £8.50 ZESTY LEMON TARTE served with shot of raspberry foam

£7.00

TRILOGY OF CRÈME BRÛLÉE Three individual pots: Vanilla, Passion fruit, Red fruits £8.50

LES FROMAGES/CHEESE 3 cheese choices 5 cheese choices More than 5 cheeses

£6.50 £8.50 £10.50

All cheese boards are served with a selection of crackers and fresh fruit

March 2014 02

OracleText2Win Instructions: Answer the questions using adverts and editorials in the magazine and ﬁll out the crossword to ﬁnd the hidden keyword. It is highlighted in the shaded squares and can be read from top to bottom. Then simply text ‘Oracle’ followed by the crossword keyword to 81400 Good luck!

QUESTIONS: ACROSS 1. Complete the title. ‘ Jazz Lunch at _ _ _ _ _ _ _ Venue.’ (1 word, 7 letters) 2. What is the name of the local Radio Station celebrating their fourth birthday this month? (2 words, 13 letters) 3. Complete the sentence for Lighter Life. ‘Spring into Easter with a ship, a hop and a _ _ _ _ _ _ _ top!’ (1 words, 7 letters) 4. What is the name of the Pantomime showing at Plymouth Pavilions this Easter? (2 words, 8 letters)

QUESTIONS: DOWN 5. Complete the sentence. Plymouth Battery Centre offer a ‘Battery _ _ _ _ _ _ _ _ _ & Delivery Service.’ (1 word, 9 letters) 26 March 2014

6. Complete the slogan for honors Flowers. ‘Flowers are not just our business, they are our _ _ _ _ _ _ _ _ _ _ _. (1 word, 11 letters) 7. Where in Plymouth would you ﬁnd Foot Solutions? (2 words, 11 letters) 8. What is the name of the French Bistro and Restaurant located behind Theatre Royal? (1 word, 6 letters) 9. Which location in Plymouth is the event ‘Fashion in the City’ being held on 29th March? (1 word, 9 letters) 10. Complete the slogan for Capes UK. ‘Expert _ _ _ _ _ professionals at your ﬁngertips’. (1 word, 6 letters)

CONGRATULATIONS TO THE WINNER OF OUR ‘TEXT 2 WIN’ COMPETITION IN THE FEBRUARY ISSUE! Diane Fraser won a Sony Xperia J Smartphone Call Oracle Magazine 01752 691007

WINN SELECTEER D

21 ST MAR!

ENTER TO WIN

Simply text “ORACLE” & the crossword keyword to 81400 Please include your name and address - it makes it easier for us to contact you if you win!

1st

Prize

A family ticket to the Easter Pantomime WORTH £73!

INCREASE YOUR CHANCE S BY ENTERING MORE THAN ONCE!

provided by Plymouth Pavilions

2nd Prize

2 tickets to see Dreamboats & Petticoats

WORTH OVER £60! provided by Theatre Royal Plymouth

Texts cost £1.50 + your standard network rate Competition rules:

By entering the competition, entrants agree to be bound by these terms and conditions. The competition is open to anyone resident in the UK and ROI except for employees of the promoter and those professionally connected with the competition. To enter the competition, you must complete the crossword (left) to discover the highlighted keyword and then text the word ‘Oracle’ followed by the crossword Keyword to 81400. Entry by text costs £1.50 plus your standard network rate. Entrants must have the permission of the bill payer before entering. First prize is a family ticket to the Easter Pantomine at Plymouth Pavilions and second prize is two tickets to Dreamboats & Petticoats at Theatre Royal Plymouth. Winners will be selected from the correct entries received. The competition closes on 21st March 2014. The winner will be notiﬁed within 7 days of the closing date. Entrants are welcome to text as many times as desired. Winners will be selected at random and the judge’s decision is ﬁnal with no correspondence being entered into. By entering the ‘Text 2 Win’ competition, the winner consents to any publicity generated as a result of the competition. No responsibility can be accepted for entries incorrectly sent or delayed or lost through technical fault. There are no alternatives to the competition prizes and they are non-negotiable and non-transferable.The promoter reserves the right to substitute the competition prize for another prize if it is necessary to do so. The promoter is Oracle Publications and its address is: Suite 8, Bowker House, Lee Mill, Nr. Ivybridge, Devon, PL21 9EF.

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March 2014 27

For your chance to

WIN £30

of Marks & Spencer Vouchers

..just answer these 5 questions!

hobby horse • Quality Care & Stimulation in a Happy, Safe & Relaxed Environment • Family Owned nurseries • Qualified, Commited and enthusiastic staff • Health & Hygiene needs monitored by a qualified nurse on staff

Fingerprint Entry System Nursery for 0 - Care 5 Years

• Dedicated to your childs individual needs

What do you like most about Oracle Magazine?

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Building A Child’s Future...

• Term time only pre-school funded sessions available • Open 52 weeks of the year

New bookings for Armed Forces, Emergency Services and NHS qualify for discounts

10% DISCOUNT on new bookings

If you could change something about Oracle Magazine what would it be?

(on two sessions or more on production of this advert)

Quality Care that every child deserves Hobby Horse Day Nursery (BRISTOL STANDARD Q.A.) 17 Branson Court, Plympton, PL7 2WU Tel: 01752 202193 / 07775 923246 Open: Mon-Fri 8am-6pm

Rocking Horse Day Nursery

Which businesses have you used from the magazine and why?

Woodlands Park Primary School, Abbott Road, Ivybridge, PL21 9TF Tel: 01752 893454 / 07775 923246 Open: Mon - Fri 7.45am - 5.30pm

www.hobbyhorsenurseries.co.uk

N W O R U O Y N U R

What type of businesses would you like to see advertise in Oracle?

Would you like Oracle posted to your yes home address every month?

Please note: To have Oracle posted to you, a £1 postage and packing charge will apply per issue.

NAME:

AGE:

ADDRESS:

POSTCODE: CONTACT No: EMAIL: Please send to: Oracle Publications Reader Response, Suite 8, Bowker House, Lee Mill Bridge, Ivybridge, Devon, PL21 9EF

28 March 2014

E N I Z A G A M IN 2014!

LOWING? L O F E H T F O Y N A K IC CAN YOU T Would you like to: ness Run your own busi Have flexible hours Work from home azine Run your own mag living Talk to people for a pounds a month Earn thousands of pendent Be financially inde with your

d set you up e - we can train you an ov ab s xe bo se e th all k If you can tic d advertising client ba an already establishe th wi e zin ga ma al own loc

email Call 01752 691007 or

info@oracle.uk.net

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New Showroom: Lower Unit 3, 11-13 Radford Park Road, Plymstock, PL9 9DG www.theplymouthkitchencompany.com sales@theplymouthkitchencompany.com

01752 403 253

Have you visited our beautiful new showroom in Plymstock? Why not pop in to get a feel for our extensive range of quality kitchens & first-class workmanship? @plymkitchenco

The-Plymouth-Kitchen-Company

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March 2014 29

Let your dreams take Flight

at Plymouth Pavilions! Make sure you visit Plymouth Pavilions this Easter, with the Peter Pan Easter Pantomime!

on’t miss this chance to join Wendy, Michael and John as they take off to Neverland with the boy who never grows up…Peter Pan. Laugh along with the adventure as they encounter a fantastical range of characters along the way; Tinker Bell, the Lost Children, Tiger Lily, Nana the dog,

30 March 2014

mermaids, pirates, Smee and of course, the deadly Captain Hook. Following on from the huge success of Bobby Davro’s performance as Will Scarlet in Robin Hood at the Theatre Royal at Christmas, the pantomime legend will be making a welcome return to Plymouth as the troublemaker Smee! Joining Bobby will be kids favourite ‘Tracey Beaker’ and ‘Strictly Come Dancing’ star Dani Harmer as Wendy and ‘Disney’s Art Attack’ Lloyd Warbey as Peter Pan, as they venture into Neverland in the search for a way to stay young forever. Don’t miss another spectacular family

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pantomime from the same team behind last year’s brilliant Easter production of The Wizard of Oz. With a star cast, impressive music, energetic dance routines, lots and lots of laughter and ﬂying that will thrill the child in all of us, come and see Peter Pan soar to new heights at Plymouth Pavilions during the Easter school holidays. Coming to Plymouth on the 10th and 11th of April, make sure you snap up your tickets fast by visiting www. plymouthpavilions.com or giving the Box Ofﬁce a call on 0845 146 1460. Book early to avoid disappointment… the croc is ticking!

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March 2014 31

Jazz Lunch at Seaside Venue The Carlton Big Band is proud to announce the re-launch of the ﬁrst of its lunchtime gigs for 2014.

he Carlton Big Band will be playing at the attractive new venue; The Royal Corinthian Yacht Club, The Hoe, on Sunday 16th March from 12.30pm to 2.30pm. Since the Plymouth based band’s formation in 2001, it has had monthly residencies at The Duke of Cornwall Hotel, The Novotel, and The Matchroom, and now after twelve years, it’s a seaside venue for the Carlton Big Band, at The Royal Corinthian Yacht Club on The Hoe, where you can hear the exciting twelve piece band on Sunday March 16th and April 13th. The band play a whole spectrum of music including the vintage jazz sounds of Glenn Miller, and the swing music of Ellington and Basie. Timeless pop classics of Stevie Wonder, and Van Morrison are

also featured, along with punchy Latin numbers for salsa lovers. Swing dancers are welcome to strut their stuff on the dance ﬂoor too, or just relax and enjoy the music. For an extra helping of music, during the break, Rat Pack vocalist Peter Mancini will be there to entertain, with

“While listening to the band; comprised of four saxophones, three trumpets, two trombones and three rhythm, there is the option of a carvery lunch, and an unrivalled sea view is also on the menu!”

rhythm, there is the option of a carvery lunch, and an unrivalled sea view is also on the menu! Bandleader Elaine Davies will be featured on tenor sax and vocals, and you can expect to be thrilled by the vibrant big band sound that Carlton Big Band can produce.

some well loved jazz standards. While listening to the band; comprised of four saxophones, three trumpets, two trombones and three

Tickets are available in advance at £7 from RPCYC Tel: 01752 664327 or Kerry’s Music Tel: 01752 227120 or £8 on the door.

Pictured: The Carlton Big Band

Live Jazz THE CARLTON BIG BAND at The Royal Plymouth Corinthian Yacht Club

Sunday 16th March & 13th April 12.30 pm - 2.30 pm Bookings available for Carvery & light lunches are also available Tickets £7 or £8 on the door Tickets available from: RPCYC - 01752 664327 Kerry’s Music - 01752 227120 Elaine - 07973 600190

32 March 2014

Madeira Road,The Hoe, Plymouth, PL1 2NY

Domestic heating installations Boiler exchanges Landlord certificates Homeowner Gas safety checks General Plumbing Maintenance & Fault finding 07855 798 310

samtyper@blueyonder.co.uk

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March 2014 33

Leisure

What’sOn

March 2014

Birmingham Royal Ballet - The Prince Of The Pagodas The Lion King

melodies, strong narratives and rhythmic backbone.

Showing until 15th March, The Lyric, Theatre Royal

Miranda Hart

A spectacular visual feast, this adaptation of Disney’s classic ﬁlm transports audiences to a dazzling world that explodes with glorious colours, stunning effects and enchanting music.

Women in Art

The award winning Queen of comedy Miranda Hart is on stage doing stand up for the ﬁrst time since her hit series Miranda aired on the BBC. Expect galloping, attempts at song and dance and - such fun!

Brendan Cole - A Licence to Thrill

See an impressive selection of work from art collections that either portray or were created by women. This exhibition spans Renaissance times to the modern day.

Brendan is once again set to dazzle audiences across the UK with his current show, Licence to Thrill. Join him and his cast of 20 musicians and dancers as they take you on a musical journey of music and dance in this spectacular night of entertainment.

3rd March, Plymouth Pavilions This new tour comes fresh off the back of a run of huge UK festival appearances and their no.1 album ‘Bad Blood’, the biggest selling debut album of the year. It seems there is no stopping London-based Bastille whose ever increasing fan base are clearly connecting with the band’s haunting

34 March 2014

7th March, Plymouth Pavilions

James Wilton Dance: Last Man Standing 7th March, Barbican Theatre Hotly anticipated new work from rising star James Wilton. Renown for exhilarating choreography, James’ work draws on martial arts, break dancing and capoiera to create a

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Russell Brand - Messiah Complex 8th March, Plymouth Pavilions

4th & 5th March, Plymouth Pavilions

3rd March - 12th April, Plymouth City Museum and Art Gallery

Bastille

raw, ground-breaking performance.

Messiah Complex is a mental disorder where the sufferer thinks they might be the messiah. All people are flawed, and flawed people are capable of greatness. For every identifiable icon there is an anonymous mob of unrecognised bods doing all the admin and heavy lifting. This show looks at the importance of heroes in this age of atheistic disposability.

Richard and Adam 9th March, Plymouth Pavilions Millions watched as the sensational Welsh singing brothers from Holywell wowed the nation with their extraordinary talent on Britain’s Got Talent. Richard and Adam, are bringing their remarkable harmonies to Plymouth Pavilions, as they embark on their very ﬁrst UK tour with very special guest Charlotte Jaconelli. Richard and Adam will be performing glorious harmonies and stunning vocals, that will put chills down your spine!

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Leisure The Australian Pink Floyd Show 10th March, Plymouth Pavilions This tour will draw heavily from the iconic ‘The Dark Side Of The Moon’, ‘Wish You Were Here’ and ‘The Division Bell’ albums but will also feature an element that will allow the audience to choose what is played. The band have a reputation for stretching the boundaries of what can be done with the magical music of Pink Floyd, and this new tour concept shows them at their creative best.

North North North 11th - 15th March, The Drum, Theatre Royal Using an international cast, storytelling, physical theatre and live music, award winning New International Encounter invite you to join them for an exhilarating journey into one of the world’s last great wilderness areas. A journey full of hope and derring-do, of frostbite and patriotic songs. A dream and a nightmare of the great white north.

The Carlton Big Band 16th March, Royal Corinthian Yacht Club, 12.30pm This talented big band will be performing live at the seaside venue, where you can enjoy funky Big Band Jazz as well as the sounds of Glenn Miller to Van Morrison. You can buy tickets from the Royal Corinthian Yacht Club itself as well as Kerry’s Music on Ebrington Street, Vibes Music on Mayﬂower Street and Piglets on Fore Street in Saltash. For more information call 07973 600190.

Birmingham Royal Ballet The Prince Of The Pagodas 19th – 22nd March, The Lyric, Theatre Royal A classic story that celebrates the power of family love. Spectacular costumes and designs from War Horse designer Rae Smith bring to life the elegance and beauty of the Chrysanthemum Kingdom and capture our imagination in this fantastical journey through earth, air, ﬁre and water.

Mad Man 20th March– 5th April, The Drum, Theatre Royal Boasting an extraordinary orchestral score and featuring an unforgettable lead performance by the award-winning Lucy Ellinson, Mad Man is a bleakly beautiful and relentlessly gripping journey into a world spiralling out of control.

Rumours of Fleetwood Mac 2014 21st March, Plymouth Pavilions

Brendan Cole - A Licence to Thrill Having performed 500 major concert shows to over a half a million fans around the world since they formed over a decade ago, Rumours of Fleetwood Mac return to the UK to present a spectacular new stage production celebrating the music of the legendary rock super group Fleetwood Mac.

Wild About Plymouth: Amazing Nature 22nd March, Plymouth City Museum and Art Gallery Drop in to the Museum for as little or as long as you like and enjoy a variety of interactive sessions with scientists from across the city. Real specimens from the Museum’s natural history collections will be out on display for you to see and discover more about. Different activity tables will be full of interesting hands-on science.

That’ll Be The Day 2014 23rd March, The Lyric, Theatre Royal It’s party time again as the legendary That’ll Be The Day, the nations favourite rock ‘n’ roll variety show returns with another opportunity to see its latest production! This hugely entertaining rock ‘n’ roll spectacular features a fantastic line up of knock-out hits from the 1950’s, 60’s and 70’s, plus more zany comedy routines!

Sport Relief 2014 23rd March, The University of St Mark & St John

Fashion in the City 29th March, Plymouth Guildhall The event’s aim is to bring together both independent and high street fashion retailers - who specialise in both modern and vintage fashion. There will be over 40 exhibitors with clothes, jewellery, handbags, and beauty. There will also be a fashion catwalk, interactive free workshops, music and much more!

Avant Garde 28th March, Barbican Theatre Three distinctly hip-hop choreographies are seamlessly woven together. From Jazzanova, Mozart, Woodkid to Trentemoller, Linkin Park to Beethoven, innovative contemporary choreography will take you on a soulful journey experiencing the many complex and powerfully cool shades of black.

South West Property Show 2014 29th March, Plymouth Pavilions With representatives available across a broad spectrum of property related matters, this unique and exciting show offers a one stop property experience. Offering you wealth of advice, insight, inspiration, solutions and opportunity to make your property aspirations a reality.

Hot Flush 1st April, The Lyric, Theatre Royal

This year’s Plymouth Mile moves to The University of St Mark & St John.

Share in the friendships, the secrets, the laughs, the tears and the ups and downs of four ordinary women living extraordinary lives.

The course will take you through the campus on trafﬁc free roads where you can take in the stunning views across the city.

Wipe away the credit crunch blues and grab your girlfriends together for a fun ﬁlled evening at the theatre.

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Plymouth Auction Rooms aids Sir Joshua Fundraiser Plymouth Auction Rooms is to play a key role in a campaign to honour one of the city’s most famous artists, who became a painter to a king and an inspiration to generations.

special auction is to be held at the ﬁrm’s Cattedown saleroom on March 19 in aid of a £10,000 appeal to buy two works by Sir Joshua Reynolds, the renowned 18th century portrait painter who was born in Plympton St Maurice. Modern day artists are donating work to be sold in aid of the Reynolds: A Journey To Genius appeal, which has been organised by Friends of Plymouth City Museum & Art Gallery. It aims to raise the cash as part of the price for a self-portrait and sketchbook by Sir Joshua, which it is hoped could ﬁnd a

permanent home in Plymouth. Artists who have pledged support include Bobbie Blacker, Anne Scarratt, Ellen Claire Williams, Rosie Wyatt, Dave Crocker and Teresa Wicksteed. The sale will be held during Plymouth Auction Rooms’ quarterly ﬁne paintings and prints sale, starting at 6pm on March 19. Auctioneer and valuer Paul Keen said: “Sir Joshua Reynolds is an iconic ﬁgure in the art world and it would be wonderful for Plymouth to acquire two original works to put on permanent show here. “We are proud to be playing a role in the campaign to acquire these works for the city.” Michael Moore, chairman of the Friends, said: “We are over half way towards raising the £10,000 we pledged for the Museum’s acquisition of the Reynolds self-portrait and a sketchbook he compiled during his visit to Italy 1750-1752. “The self-portrait shows him at the age

of 23, and was painted in 1746, while he was living in Dock (now Devonport).” The sketchbook was completed during a trip to Majorca and Italy which helped transform the way he thought about art, and Mr Moore added: “Fewer than 10 sketchbooks of this revelatory period in his life survive, so the chance for Plymouth to acquire one must not be missed.” If local people can raise the £10,000 by August 9, it will trigger grants of around £500,000 to buy the works. Sir Joshua was born in 1723, the son of a grammar school master, and became one of Britain’s ﬁnest portrait painters. Knighted in 1769, he was appointed painter to King George III in 1784. He was founding President of the Royal Academy in London and died aged 68 in 1792.

Plymouth Auction Rooms Tel: 01752 254740 Email: info@plymouthauctions.co.uk Website: www.plymouthauctions.co.uk

LOCAL SALEROOM GLOBAL BIDDERS Regular Free Valuations Mornings at our Salerooms SOLD LAST MONTH Pair of Blacamoor Figures £3,800

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Leisure

FilmGuide

March 2014

300: Rise of an Empire

Stars Ralph Fiennes, F. Murray Abraham and Edward Norton.

In cinemas from 7th March This new chapter of the epic saga takes the action to a fresh battleﬁeld-on the seaas Greek general Themistokles leads the charge against invading Persian forces led by mortal-turned-god Xerxes and Artemisia, vengeful commander of the Persian navy.

Rainier III and France’s Charles De Gaulle, and a looming French invasion of Monaco in the early 1960s.

Need for Speed

Stars Nicole Kidman, Tim Roth and André Penvern.

In cinemas from 12th March

Stars Sullivan Stapleton, Rodrigo Santoro, Eva Green.

Fresh from prison, a street racer who was framed by a wealthy business associate joins a cross country race with revenge in mind. His ex-partner, learning of the plan, places a massive bounty on his head as the race begins.

The Grand Budapest Hotel

Stars Aaron Paul, Dominic Cooper and Scott Mescudi.

In cinemas from 7th March The adventures of Gustave H, a legendary concierge at a famous European hotel between the wars, and Zero Moustafa, the lobby boy who becomes his most trusted friend.

40 March 2014

Grace of Monaco

Plot for Peace In cinemas from 14th March A documentary that reveals the untold story of apartheid’s fall, and the mysterious French businessman who was involved in Nelson Mandela’s release from jail. Stars Winnie Mandela, Thabo Mbeki and Neels Van Tonder.

In cinemas from 14th May

Under the Skin

The story of former Hollywood star Grace Kelly’s crisis of marriage and identity, during a political dispute between Monaco’s Prince

An alien seductress preys upon hitchhikers in Scotland. Over time she begins to change

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In cinemas from 14th March

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Leisure

her opinion about humans and ﬁnds herself on a collision course with her own kind. Stars Scarlett Johansson, Antonia CampbellHughes and Paul Brannigan.

A Long Way Down In cinemas from 21st March Four people meet on New Year’s Eve at the top of a London Skyscraper and form a surrogate family to help one another weather the difﬁculties of their lives, and try to pull back from the brink. Stars Rosamund Pike, Aaron Paul and Imogen Poots.

Starred Up In cinemas from 21st March A troubled and explosively violent teenager is transferred to adult prison where he ﬁnally meets his match - a man who also happens to be his father.

Depressed single mom Adele and her son Henry offer a wounded, fearsome man a ride. As police search town for the escaped convict, the mother and son gradually learn his true story as their options become increasingly limited. Stars Kate Winslet, Josh Brolin and Gattlin Grifﬁth.

The Legend of Hercules In cinemas from 28th March The origin story of the mythical Greek hero. Betrayed by his stepfather, the King, and sold into slavery because of a forbidden love, Hercules must use his formidable powers to ﬁght his way back to his rightful kingdom. Stars Kellan Lutz, Gaia Weiss and Scott Adkins.

Muppets Most Wanted In cinemas from 28th March

Labor Day

While on a grand world tour, The Muppets ﬁnd themselves wrapped into a European jewel-heist headed by a Kermit the Frog lookalike and his dastardly sidekick.

In cinemas from 28th March

Stars Tina Fey, Ricky Gervais and Ty Burrell.

Stars Rupert Friend, Jack O’Connell and Ben Mendelsohn.

Muppets Most Wanted Captain America: The Winter Soldier In cinemas from 28th March Two years after the events of The Avengers, Steve Rogers resides peacefully in Washington, D.C., struggling to adapt to contemporary society. However, after a S.H.I.E.L.D. compatriot is assailed, Steve becomes entangled in a mystery that may endanger the globe and battles a new threat from old history: the Soviet agent known as the Winter Soldier. Stars Chris Evans, Frank Grillo and Sebastian Stan.

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