Plympton Magazine July 2021 by OM Plymouth Magazine

July 2021 | Area 1

MIKE LEGASSICK We met with Author and Independent Financial Advisor at Manning & Company, Mike LeGassick, to find out more about his new book ‘Your Money and Your Life’

SAILGP The third event of SailGP Season 2 takes place in our very own Ocean City. Find out more about the event and how to watch it

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PLASTIC FREE JULY Become a part of the solution by refusing single-use plastics this July (and beyond!)

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Area 1 CREATIVE DIRECTOR Myles Lockwood myles@oracle.uk.net DESIGN EDITOR Amy Fry editor@oracle.uk.net ACCOUNTS Emma-Jane Corry emma@oracle.uk.net SALES MANAGERS Myles Lockwood Matt White sales@oracle.uk.net GRAPHIC DESIGN Amy Fry

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Editor’s Note... The swimming costumes and summer hats are making common occurrences and more of us are gradually braving Britain’s notoriously chilly waters. On top of that, we have a brand-new edition of Plympton Magazine! In this issue, we hear from Independent Financial Advisor for Manning & Company, Mike LeGassick, about his brand-new book ‘Your Money and Your Life’. The book encompasses everything he has learned from his career that he now wants to share with his readers. The third event of SailGP Season 2 takes place in our very own Ocean City. Find out more about the event and how to watch it Become a part of the solution by refusing single-use plastics this July (and beyond!) Plastic Free July is a worldwide movement to encourage people to make the swaps from single-use plastic to reusable so we can have cleaner oceans, streets and a healthier planet. As temperatures rise this month, it is more important than ever to take extra care of your furry friends. We talk about the best ways to cool your dog down as well as what to do if you see a dog in a hot car.

Amy

We hope you have a lovely month!

Amy Fry - Editor

01752 691007 e.co.uk

Contents

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July 2021

The Plympton Community Magazine, Oracle Publications, Unit 5, Bowker House, Lee Mill, Nr. Ivybridge, PL21 9EF

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Copyright © 2021 The Plympton Community Magazine. All rights reserved. Nothing in this magazine may be reproduced in whole or in part without the expressed written permission of the publisher. We have done our utmost to ensure that all the content is correct and accurate at the time of print, but we emphasise that Oracle Publications accepts no responsibility for any mistakes or omissions in this publication. All opinions expressed in The Plympton Magazine are that of the individual contributor and are not always shared by the publication.

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OUR FAVOURITE FOODS OF THE WORLD

RECIPE IDEAS Since going abroad has become a little difficult this past year, we thought we’d bring all the flavours and colours into the comfort of your own kitchen. From Greece to Mexico, get your holiday fix with these recipes.

Greek Salad (Serves 2) • ½ small red onion, thinly sliced • 2 large ripe tomatoes, roughly chopped • ½ cucumber, deseeded and roughly chopped • 100g/3½oz reduced fat feta cheese, drained and cut into cubes • 50g/1¾oz black olives, pitted and drained (in brine not oil and preferably Kalamata olives) • small handful fresh mint leaves • ½ tsp dried oregano • 2 tsp extra virgin olive oil • 2 tsp fresh lemon juice • sea salt and freshly ground black pepper • 2 wholemeal pitta breads, warmed ONE Put the onion, tomatoes and cucumber in a bowl and season to taste. TWO Scatter the feta, olives and mint leaves on top. Sprinkle over the oregano and toss lightly. Drizzle over the oil and lemon juice and serve with warmed pitta bread.

Chicken tacos with green pepper salsa (Serves 2) • 2 chicken breasts, cut into thin strips 1 can of drained and washed cannellini beans 1 red onion, thinly sliced 1 red chilli, chopped 1 clove garlic, crushed small bunch of coriander, chopped ½ lemon, juice only salt and freshly ground black pepper 100ml/3½fl oz sour cream 4 taco shells

For the salsa

3 plum tomatoes, de-seeded and chopped 1 red chilli, chopped 1 green pepper, finely chopped ½ red onion ½ lemon, juice only 1 tbsp olive oil

To garnish

50g/2oz cucumber, finely sliced 50g/2oz cheddar, grated ½ red onion, diced ONE In a deep pan, sauté the chicken in a little oil until just cooked. Add the beans and onion, chilli and garlic and some chopped coriander. TWO Add the lemon juice and season, and then mix in a little sour cream. In another bowl, mix the salsa ingredients together. FOUR To serve, spoon the chicken mix into the taco shells and add some salsa. Dollop a little more sour cream inside, garnish with the cucumber, grated cheddar and red onion.

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Chicken & chorizo paella (Serves 6-8) • 1–2 tbsp oil • 12 whole chicken pieces (legs or thighs), on the bone • 1 chorizo sausage, sliced into 3mm/1/8in thick slices • 1 large onion, finely chopped • 3 garlic cloves, crushedtomatoes, both halved • 2 red peppers, seeds removed, sliced • 2–3 red chillies, seeds removed, chopped • 2 tsp smoked paprika • 1.5 litres/2½ pints chicken stock • 400g/14oz paella rice • 12 mussels or clams, (optional) cleaned, open and damaged shells discarded • handful parsley, roughly chopped ONE Preheat the oven to 180C/160C Fan/Gas 4. Heat the oil in a large, lidded, heatproof pan or paella pan. Fry the chicken until the pieces are evenly browned, turning them regularly as they cook. You may need to do this in two batches, depending on the size of your pan. Remove the chicken from the pan and set aside.

Recipes from bbcgoodfood.com

THREE Fry the slices of chorizo in the pan until crisp. They will release their juices into the pan, which adds a lot of flavour to the dish. Add the onion to the pan, and cook gently until soft, then add the garlic and fry for a further 2–3 minutes. Add the red peppers, chillies and smoked paprika, cook for another 2–3 minutes. Return the chicken pieces to the pan and pour in the stock. Simmer gently for 20–25 minutes until the chicken is tender. FOUR Add the rice to the pan, cover with the lid and put into the preheated oven. Cook for 30 minutes, or until all the liquid has been absorbed and the rice is cooked. Alternatively, if using a paella pan which won’t fit in the oven, cover tightly with foil and continue cooking on the stove over a low heat for the same cooking time. If using mussels or clams, add them to the pan for the final 20 minutes cooking time. Discard any shells that remain closed after cooking. Check the chicken is cooked by piercing the thickest part of a piece with a skewer – if the juices run clear the chicken is cooked. Sprinkle with parsley before bringing the pan to the table. Let your guests help themselves.

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AN INTERVIEW WITH MIKE LEGASSICK Mike’s success within his career has grown from years of study and hard work but most importantly, it has stemmed from his likeability and trustworthiness that he has maintained throughout his life by business colleagues and clients that he has met along the way. The trust of a client and the ability to be liked by many people allows the relationship between Mike and the client to become strong, which is paramount when dealing with clients hard-earned life savings. What started as a job collecting monthly premiums on a rainy day in Plympton has evolved into a means of educating readers and clients on all he has learnt over his lifetime to give you a head start in controlling your money and your life.

Meet Mike LeGassick

inance was never something Mike was interested in. If you had asked Mike as a teenager, ‘What do you want to be when you grow up?’ Mike would have shrugged his shoulders, and not for one second thought he’d become an Independent Financial Advisor (specialising in pensions and investments) and a Behavioural Investment Coach. He loves his job and the responsibility that comes with it.

his first day in Plympton well. It was raining and miserable and he didn’t really have a clue what he was doing. He should have been joined by his supervisor to show him the ropes but was instead left to his own devices. He vividly remembers thinking to himself ‘What on earth am I doing here?’ But something inside of him made him keep going, day after day until he learnt more and more about the profession he was unknowingly falling into.

Mike never really applied himself at school and ended up with just a handful of CSE’s in his pocket and left for the world of full-time work. He fell into the world of retail as soon as he left King’s Tamerton School at age 15. With retail, he learnt a lot about sales and talking to people but the main thing he learnt was that working in a busy retail environment on a bank holiday wasn’t for him.

He then progressed to work for an insurance company and then Lloyds TSB. Mike began to see his passion growing for the finance profession and decided to take more exams and gained more qualifications to become what he is today, an independent financial advisor with over 30 years experience. He specialises in pensions and investments and is passionate about telling people the unvarnished truth about money without the useless jargon and how to invest wisely and reduce investment management costs. You could say he is the Martin Lewis of the investment world.

Snooker was and still is, a fond passion of Mike’s ever since he was 13. He played for Devon and on the Pro-am circuit and met a lot of people in the snooker fraternity that became close friends of his. One friend who worked for Pearl Assurance approached him and said ‘You’re friendly, you’ve got a good sense of humour, and you get on well with people, that’s half the battle. Why don’t you apply for a job with Pearl Assurance?’ Mike thought to himself, well it’s got to be better than retail on a bank holiday weekend, so he took the aptitude test and by the skin of his teeth, he passed it and soon after, he was hired at age 23. Mike remembers his first day working for Pearl Assurance as if it were yesterday. His role at Pearl Assurance was essentially to collect premiums from his customers in Plympton and encourage them to invest in regular savings plans. Sadly, this type of saving has long gone which is a shame as it engendered a savings mentality. Mike remembers

To be an ‘independent advisor’ doesn’t mean he works on his own, far from it. Mike has a fantastic personal assistant called Sharon, and a great support team back in the office in Ivybridge. The independent part means that he has access to every single provider to ensure the best fit for the client. 8 years ago, Manning & Company, based in Ivybridge approached Mike and asked him to join them to which he told us ‘was the best move I have ever made.’ 4 years ago he became one of the directors of the company. Mikes relationship with the finance profession goes hand in hand, except for the complex jargon that tags along with it. He believes there are ways to explain complicated matters that just instantly make sense

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and he proves this daily with his clients and did this with myself, the Editor and Myles, the managing director at our interview with him. To be able to understand how people think and creatively phrase the question or explanation has been mastered by Mike through his 10 years studying behavioural psychology. As he felt the profession needed some simplicity, Mike decided to write his book called ‘Your Money and Your Life.’ ‘Your Money and Your Life’ is a collection of firsthand stories, examples, and simple steps to follow that have stuck by him through the years and things that he wished he had known when he was younger. The book is written on topics that have been widely discussed for hundreds of years, so it is no surprise that he can’t re-invent the wheel, however, Mike has developed a certain way in which it has been written that will make you think ‘Nobody has ever explained it to me in that way before – That makes so much sense now!’ The book is composed of two sections. The first half is largely about life lessons and it is important to note, this book is not only about money but also about life choices too. Chapters include Planning for the life you choose, the mistakes we make with our money and how to avoid them, wishes won’t bring riches, and how not to be a workplace prisoner. The second half of the book is focused on investing and your behaviour around money. There is even a section on regret. Flowing through the whole book is an underlying theme of ‘Life is not a rehearsal’ which is something Mike believes very strongly in. Mike has also designed a website to educate his clients and readers to keep them on the right track when it comes to their finances and mindset. The website, www.saverbehaviour.co.uk is comparable to an educational tool, full of bite-sized information and easy to understand video content to educate yourself around money and investing. Amongst some fantastic tools embedded into the website is a calculator which shows historically how much you would have amassed if you began investing just £1 a day in the stock market from the day you were born. We were

both shocked when we did this for ourselves. We weren’t even close to guessing how much this would have been worth today. Mike likes to carry out this exercise with his clients and they are, more often than not, shocked by the results. Therefore, his golden piece of advice to anyone is ‘Start early’ because you are unlikely to ever be able to make up for the lost time. The book and the website are not just about money, they are about changing your perspective on things. Mike has done this in a way that is thought-provoking, creative and motivational, highlighting all of the common financial ‘blind spots’ that we make daily without being aware of them. However, reading is one thing, but doing is quite another. If you don’t push yourself, nobody will do it for you. This is where the psychological aspects come into play. Mike will run through scenarios that help you to see things from a different perspective and in turn, reveal a more capable version of yourself and how to be successful. Mike says the primary objective of any investment is to maintain its purchasing power so invest with prudence in mind, not performance. Anything above this should be deemed a welcome bonus. Investing wisely for your or for your children’s future can be done safely with the help and guidance of Mike. Your retirement funds should enable you to maintain your standard of living without fear of running out of money. Most people just think, I’ll save something over the years and that should give me enough, however, most people forget about inflation which erodes the purchasing power of your money over time. The £50,000 you managed to save over the years won’t be worth £50,000 in the future. Think about it like this, if Mike said to a client, ‘I have a great investment idea for you, you put your life savings in here, and it is guaranteed to lose 2 ¼% each year.’ You just wouldn’t do it! This would be madness, but this is the effect inflation has on people who sit on cash for years in a low paying bank account. Another well-worded scenario Mike likes to ask his clients is ‘Do you believe you could save 20% of your income each month?’ Most people say no, however, later, he asks another question, ‘Do you think you could live fairly comfortably on 80% of your monthly income?’ Most people think they could. To be able to live on 80% of your income is effectively to be able to save 20% of it. It was just phrased differently. Mike tells us that a lot of the work he does with his clients is psychological and once you overcome that hurdle, you have passed the most difficult part. Unfortunately, emotions generally trump logic, and this is where Mike can help.

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Trusting the stock market with your money is something humans are not well-equipped to do. It can be daunting. Mike tells us ‘One of the biggest mistakes investors make is that they confuse volatility with permanent loss.’ He then began to explain that the process of investing money into the stock market is comparable to a rollercoaster. As you strap yourself in, your mind is full of different emotions from fear to excitement and adrenalin and you experience the steep climbs and sharp drops and bends and loop the loops. This is volatility. Midway through a loop the loop and people are screaming ‘get me out of here!’, get me off this ride! – If you had managed to get out of your seat while upside down, that would be permanent loss. Yet you keep going until the ride reaches the end and you come out of it unscathed. Markets go up and down all the time, but long-term history has proven they go up much more than down over time. Explaining concepts like these to clients is key to managing their expectations. Mike has only ever invested his clients’ money in things that have always worked. i.e., investing their money in a huge collection of the greatest business in the world. He will never invest their money in fads, flavours of the month, or things that just happen to be working now. This is not investing. This is speculating. He recommends that clients take a ‘sloth-like approach’, to investing. Looking at the value every day will not help you in any way, just let time do its thing. This way you won’t be panicking about any temporary drops in the market and therefore won’t be tempted to withdraw it at the wrong time. Imagine if house prices were reported every day on the news. Thankfully, they aren’t so people don’t care to look. Warren Buffett is regarded as the greatest investor that has ever lived and is a great example of someone who has great patience when investing. Amazon founder Jeff Bezos approached Warren Buffett and asked, ‘Your process is so simple and proven to work, why doesn’t everyone do what you do?’ Warren replied, ‘Because no one wants to get rich slowly Jeff.’ Mike has phrased his questions so well over the years that he can determine whether a client understands investing or not in no time at all. He asks his clients, ‘Do you know what Black Monday was in 1987?’ This was the single biggest stock market crash in UK history. And then he asks them, ‘Do you know what the

w: manningandco.co.uk

FTSE 100 is?’ It is the 100 biggest companies in the UK. ‘Imagine you had £100,000 invested in the FTSE 100 and the news came on reporting the biggest stock market crash in UK history. ‘What do you think your £100,000 is worth right at that moment?’ Most people say ‘zero’. In fact, the stock market fell by 22% in 48 hours, but you haven’t lost any money because you haven’t cashed it in – remember the rollercoaster, don’t get out when you’re upside-down. If you thought you would have lost all your money, that would have meant that the 100 largest companies in the UK went bust overnight. And for that to happen, it would be Armageddon territory and your money would be meaningless anyway. Lack of understanding of the stock market means you could potentially make some bad decisions. The stock market is now way higher than back in 1987. Stock markets will suffer big temporary dips occasionally, but they have always come back stronger to reach new highs. The book is for everybody, whether you have just finished your education, halfway through your life or just about to retire. He is certain that everybody will learn something from it and if the reader follows it through with actions, then they will save tens or even hundreds of thousands through their lifetime. And where does Mike see himself 5 years from now? ‘I love what I do, and I will continue to ensure my clients remain on the right track.’ He may reduce his hours and pass on clients to younger members of the team but ultimately, he doesn’t want to stop. Another book may make an appearance in the future focusing solely on how to be a better investor. Director at Manning & Company, Behavioural Investment Coach, member of the Parliamentary Financial Review Team and the UK Leaders Council, 2nd in the South West for Top-Rated Advisor by client reviews on ‘VouchedFor’ and not forgetting, great friend to his clients, Mike has gained a lot of knowledge, understanding, and trust throughout his career that he would now like to share with you, the reader. To buy his book, head to www.lulu.com or Amazon and other online book retailers. It comes in hardback, paperback, and Kindle versions with varying prices from £2.99-£29.95. He is also releasing an audiobook version very soon! To find out more about Mike, see details below…

w: saverbehaviour.co.uk

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PLASTIC FREE JULY Become a part of the solution by refusing single-use plastics this July (and beyond!) Plastic Free July is a worldwide movement to encourage people to make the swaps from single-use plastic to reusable so we can have cleaner oceans, streets and a healthier planet.

he challenge is simple and available to everyone. All you need to do to be a part of the change is refuse single-use plastics and opt for sustainable alternatives. Once you apply to take part, Plastic Free July will offer ideas and resources to guide you in your challenge to better the planet. The Plastic Free movement has currently inspired approximately 326 million within 177 countries! The best part of this challenge is that by making these small changes every day for one month, they are more likely to become life-long habits. Supermarkets are designed for your convenience and plastic happens to be one of the most convenient materials in the world. Plastic packaging is durable, long-lasting, cheap to produce, helps protect and preserve foods and is fairly light in weight which means transportation is faster. Although plastic has many positives that enrich our lives, our planet is suffering because of it. Durable and long-lasting means we will never see it decompose within our

lifetime. If we are all using plastic that cannot be recycled, you can begin to see how much plastic can build up over just one year. In fact, in the UK alone, we collectively throw away 295 billion pieces of plastic every year and the majority of it is single-use meaning it cannot get recycled. A lot of the plastic we throw away ends up in our oceans in a few different forms. Fishing materials are the biggest polluter of our oceans which was a topic widely talked about on the Netflix documentary ‘Seaspiracy’. Well worth the watch! The rest is made up of our personal plastic waste that we can all help to reduce. Not all plastics are visible, a lot of the ocean is made up of microplastics that are consumed by fish which are then consumed by us. It is very easy to think, ‘If it doesn’t affect me then I don’t need to worry about it.’ However, if you are a consumer of fish, you are digesting plastic yourself. Microplastics are usually a product of washing clothes in a washing machine. There are alternatives you can use to help stop microplastics from entering the ocean which I will also discuss.

How to live plastic-free Reusable water bottles and coffee cups are becoming increasingly more popular and easier to find. Cafes and coffee shops all offer their own reusable alternatives that you can purchase in-store instead of disposable paper cups. A lot of people mistake the paper cup for paper or cardboard however,

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disposable paper cups are lined with plastic to stop the drink from leaking. Try to resist the urge and wait until you can sit down at a café and order a drink in a durable mug or glass. If you think you may be tempted by a coffee in the day, pop your re-usable coffee cup in your bag just in case you might want to use it later on in the day. Chilly’s bottles are not only beautifully designed with loads of different patterns and colours to choose from but they also keep your drinks cold for 24 hours and hot for 12 hours! I have personally tested this out and left the bottle in a hot car all day and the water was just as cold as when it entered the bottle hours before. In the UK, we are fortunate to have safe drinking water, straight from the tap. Many countries aren’t blessed with this privilege that we often take for granted. Bottled water Always bring reusable bags. You never know when you might need a shopping bag if you’re out and about so it’s always best to keep one in your bag at all times. Shopping bags don’t have to take up much room in your bag or pocket. You can purchase collapsible shopping bags that compress into their own sack and can be the size of a small wallet or tennis ball. Very useful for popping out to grab a few things. Being able to live plastic-free comes from being prepared. This is a good life lesson to learn because in day-to-day life when you are prepared, you are less likely to be late and make silly mistakes. Being prepared within the plastic-free world means making your lunch the night before or waking up early to make them in the morning. Put the contents of your packed

lunch into a re-usable container then you won’t need to pop out for lunch and feel tempted by the convenient plastic packaging. If you have made something that needs to be wrapped up, avoid cling-film and opt for a sustainable alternative such as beeswax wraps. Being prepared also comes down to your food shops and knowing what meals you want to have during the week. Make sure you check the use-by dates and cook the foods which have the earliest use-by dates first. Becoming plastic-free means you may have to shop around instead of grabbing everything in one supermarket.

Refil shops are your new supermarkets Refill shops are brilliant for getting your dried foods such as; pasta, lentils, nuts, rice, grains, dried fruit, flour etc. Simply bring your re-usable containers and jars with you and weigh the produce as you go! In a lot of refill shops, they will often sell eco-friendly alternatives such as recycled or bamboo toilet rolls, soap and shampoo bars, metal straws, wooden dish scrubs and much more. Frozen goods are a tricky one to avoid plastic-free packaging. I have noticed Endsleigh Garden Centre offer a packaging-free frozen section where you can bring in your own reusable containers and fill them up

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If you find yourself in the fruit and veg aisle in a supermarket, try to source loose produce and don’t be tempted by the plastic produce bags. As long as you wash your loose items before consuming them, what’s the worst that will happen! Milk bottles are always coated in plastic, even the cardboard containers have plastic inside however, returnable glass milk bottles are coming back in fashion! You can order your returnable milk bottles from Milk & More, Jar Plymouth, Veg Box Fresh and many more.

with frozen goods. The items are priced on the weight of the food, not including your container. Grocers and farmers markets are a great way to purchase delicious fresh local produce without any plastic involved. Most markets don’t even put the stickers on the fruit and veg! Berries and small loose fruit and veg are often packaged in plastic containers which can be brought back to the vendor to be reused. This cannot be done in supermarkets. Fruit and veg boxes delivered directly to your door are usually plastic-free. Check with the supplier first, it should advertise that they are plastic-free on their website or social media however if you are unsure, you can always enquire. Fruit and veg boxes are a great way to explore new in-season produce which encourages you to experiment with your cooking and expand your healthy diet.

FruutBox FruutBox offers a great selection of quality fruit and vegetables without any single-use plastic packaging, delivered straight to your door in a box. Choose from their set boxes or build your own perfect FruutBox. If you absolutely love these boxes, you can subscribe to their simple subscription service and save 5% on all products and set your deliveries to weekly or fortnightly and let FruutBox take care of the rest. Based in Newquay, they currently deliver to the following postcodes: PL1-14 & PL22-35, TR1-16 & TR27. Grab your box today!

Processed bread is always packaged in plastic however if you go over to the bakery section, you can reduce the plastic and buy fresh bread in paper bags or no bags at all. This bread tends to be nicer anyway but it will go off quickly so make sure you only grab what you need. You may notice your food bills increasing slightly over the month however, the re-usable swaps that you make will help to reduce the costs over time. Local produce tends to be a bit more expensive compared to supermarkets however, you will know exactly where it has come from, how it was produced, what’s gone into it and how far it has travelled to get to your plate. These are all huge benefits to your health as well as the planet and the local economy. Most clothes, but particularly those with synthetic fibres release microplastics into the ocean when cleaned in a washing machine or dried in a tumble dryer. Some ways to reduce this are; buying fewer clothes or buying materials that don’t shed as many microfibres, hang your clothes out to dry, or you can purchase products that are designed to collect the microplastics in the washing machine for example ‘Hairy Ballz’!

“ ” “Think about it. Why would you make something that you’re going to use for a few minutes out of a material that’s basically going to last forever, and you’re just going to throw it away. What’s up with that?” - Jeb Berrier, Bag It movie

To find out more about the challenge and how you can join, head to www.plasticfreejuly.org

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SAIL GP The third event of SailGP Season 2 takes place in Britain’s Ocean City, Plymouth, 17-18 July.

n Season 2, not only will SailGP’s eight incredibly competitive teams be battling for the championship trophy that comes with the sport’s largest monetary prize, but they will also be racing for a better future and championing a world powered by nature. Following the action-packed season opener in Bermuda in April, with a triumphant win for Ben Ainslie’s Great Britain SailGP Team, and then the firstever Italy Sail Grand Prix in June, SailGP will return to UK shores 17-18 July, promising high speed, high tech and high drama. Fans in Plymouth will be able to witness some of the most incredible sail racing scenes both on and off the water and get up close to the impressive lineup of world-class athletes and top sailing nations representing Australia, Denmark, France, Great Britain, Japan, Spain, New Zealand and the United States.

tickets will be released inline with the Government Covid updates. The Great Britain Sail Grand Prix | Plymouth is held in partnership with Plymouth City Council and with support from Associated British Ports, English Cities Fund and Sutton Harbour Group.

Waterfront Premium // £30 Plymouth Hoe will be the perfect spot on land to view the high-speed racing without getting wet. With a Waterfront Premium ticket, fans will be able to access an exclusive area within the Spectator Area, providing a front-row seat to the action. Ticket includes a complimentary drink, additional dining options, comfy seating, luxury toilets, commentary and big screens plus fantastic views across Plymouth Sound. There is no better location to watch the racing from land.

Plymouth Hoe provides a spectacular viewpoint for fans to immerse themselves in the adrenalin-filled action as the foiling F50 catamarans, capable of speeds of nearly 60 mph, race right in front of their eyes within the natural amphitheatre of Plymouth Sound. The Great Britain SailGP Team will be looking to maintain its place at the top of the leaderboard at it’s home event and hoping that fans will come out in style to cheer on the red, white and blue boat. A limited number of tickets for the Great Britain Sail Grand Prix in Plymouth can be purchased online from today, May 6, at SailGP.com/GreatBritain. Additional

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Waterfront Access // Free of charge In addition, on-land there will be a free access area within the Spectator Area. Access is via registration and includes live race commentary, the official merchandise store, entertainment, immersive experiences, refreshments, stage and podium with athlete appearances.

Climate positive ticket – offsetting the carbon impact of your time with us

Bring Your Own Boat Program Finally, if you are planning to watch the Great Britain Sail Grand Prix from your own boat, there are two great options to ensure you get the best vantage spot on the race course perimetre on Plymouth Sound.

Waterfront tickets On-Water Spectator Experience SailGP has partnered with Plymouth Boat Trips to provide the official On-water fan experience for the Great Britain Sail Grand Prix. With two ticket categories available - Access and Premium - official spectator boats will offer the closest vantage point to the racing and allow fans an unrivalled view of the world-class athletes and supercharged F50 catamarans as they compete at electrifying speeds on Plymouth Sound.

On-Water Access - £45 Dedicated on-water access and preferred viewing position on the racecourse perimetre Outdoor space with an unrivalled view of the race action Refreshments available for purchase Three-hour on-water experience Departing/Returning Commercial Wharf, Plymouth, PL1 2LR Climate positive ticket – offsetting the carbon impact of your time with us

On-Water Premium - £120 Exclusive on-water access and privileged viewing position on the racecourse perimetre Selection of canapés served onboard, sourced locally and sustainably Premium bar included with a selection of alcoholic beverages and soft drinks Three-hour on-water experience Departing/Returning Commercial Wharf, Plymouth, PL1 2LR

Bring Your Own Boat Premium // £150 + fees Purchasing a premium SailGP flag will get you a breath-taking view of the action, positioned at one of the turning gates. Exclusive access on both days of racing. Welcome pack including a tote bag, cap and souvenir flag to fly on your vessel. Live race commentary over VHF SailGP will offset your carbon footprint for the race day

Bring Your Own Boat Access // Free of charge Alternatively, you can register for free to bring your own boat. Once registered, you will receive an e-newsletter with all the essential course details from Race Management to help you position your boat in the best area to witness the action. You will also be able to access live commentary over VHF plus SailGP will offset your carbon footprint for the race day.

Bring Your Own Boat tickets All ticketed experiences will follow SailGP’s strict COVID-Safe Plan that has been created in consultation with the UK Government and leading experts, including medical professionals, risk advisors and other major sports events. Visit SailGP.com/GreatBritain for further detail of all ticket options and to purchase tickets.

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BRITISH CURRY & BRITISH TAKEAWAY AWARD FINALISTS

est. 1999

RESTAURANT OPEN AS USUAL Thank you to all of our customers for their continued support & custom. We are keeping to all Government guidelines. We will look forward to serving you all soon in the restaurant!

FOOD ALLERGIES AND INTOLERANCES Please speak to our staff about the ingredients in your meal before placing your order - THANK YOU

By word of mouth we are the BEST BALTI HOUSE in the area! 137 Ridgeway, Plympton, PL7 2AA

Call us on 01752 338169 or 340555

Open 7 days a week - Mon-Thurs 5.30-10.30pm Fri, Sat 5.30-11pm | Sun 5.30-10pm (opening times may vary due to government guidelines)

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BUILDING PLANS CAN’T MOVE - IMPROVE! Specialists in residential design, with over 30 years of experience

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KEEPING DOGS COOL THIS SUMMER It’s almost mid-summer which means hot weather and hot dogs. We have gathered together the best tips to keep your dog cool this summer along with what to do if you find a dog in a hot car.

ogs, like most pets, are unable to sweat which makes them feel a lot hotter than humans as they don’t have a supportive Thermoregulation system to cool them down. An average body temperature of a human is 37 degrees Celsius, however, the average body temperature of a dog is two degrees hotter. We all feel the difference between a hot sunny day at 20 degrees Celsius and 22 degrees Celsius which means every degree we feel is felt two degrees hotter by a dog. To keep themselves cool, dogs pant, this enables them to breathe out the hot air from their lungs and exchange it with cooler external air. They also seek a cool surface to lie down on as opposed to carpet. Their bodies are able to transfer some of their internal heat to surfaces that are cooler than themselves.

Dogs in hot cars Keeping a dog in a car in the hot weather means that there is no external cooler air for the dog to breathe in when panting so the dog’s breath soon acts as a radiator, heating up the car faster. The surfaces of a car are always soft and absorb heat fast which results in no cool surface for the dog to transfer its body heat to. This is why leaving your dog in a hot car for over 5 minutes can be potentially fatal.

The general rule is that it is safe to leave your dog in a car for no longer than 5 minutes and only when the outside temperature doesn’t exceed 21 degrees Celsius. Any hotter than that and you will need to think about adapting your plans to suit your dog. Whether that’s dropping the dog off at home before you do a food shop or giving them to a family member to look after whilst you run some errands. If you have a passenger in the car, ask for them to stay in the car with the dog so you can either keep the boot open or keep the air con on. Make sure you always put the window down slightly for your dog, even if you are popping out for 2 minutes and try to park in a shady spot. If you see a dog in a hot car that you think is in distress, you should dial 999. However, they may not be able to reach the dog in time as it can take minutes for it to turn fatal. If the situation becomes urgent and you can tell they are showing major signs of heatstroke, many people will resort to breaking into the car. This is completely your decision as it could be classed as criminal damage and you could be taken to court. Before smashing the car window, take a short video and photos to prove the dog was in distress to aid yourself in court. You should also notify the police of what you’re about to do and why.

‘The law states that you have a lawful excuse to commit damage if you believe that the owner of the property that you damage would consent to the damage if they knew the circumstances (section 5(2)(a) Criminal Damage Act 1971).’ 28

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love them too! Make sure you keep it in the shade to keep the water cold and they will love cooling themselves down with a little splash about.

Symptoms of Heatstroke

If you don’t have a paddling pool or a sprinkler available, try pouring some tepid or cool water over your dog. It is advised not to pour ice-cold water over your dog or completely submerge your dog in water due to the sudden difference in temperatures. If you do pour some tepid or cool water over your dog, wipe away the excess water with your hand as long-haired dogs may become waterlogged making the fur hold in the heat.

• Heavy panting • A rapid pulse • Excessive salivation • Glazed eyes • Lack of coordination • Vomiting or diarrhoea • Loss of consciousness

Plenty of water If you’re going out for the day with your dog, take a reusable dog water bowl and water bottle and frequently offer it to your dog, especially when they are panting. You can buy special dog water bottles from most pet shops which are designed to allow you to pour the water from the bottle into an attached water bowl for portable use. Make sure you keep an eye on your dog’s water bowl at home as they tend to drink a lot more when they are warm just like humans and you may not notice they are out of water. If you are walking your dog at midday when it’s hottest, then try to plan a walk with plenty of shade, for example, woodland, or natural water spots like rivers, lakes and the sea. If they are not water-lovers, entice them into the water with a game of fetch or go into the water with them if you fancy a dip! Paddling pools are not only great fun for kids but dogs

Pampered pooch If your dog is long-haired, make sure you are regularly brushing them to get rid of loose hairs and knots that trap in the heat. Keep their coat clipped to a shorter length than they would have in winter and make sure the hair is out of their eyes and mouth. In the hot weather, dogs with light coloured or thinly coated fur can also get sunburnt. If they are at risk of getting sunburnt, you can now buy special dog sun cream available at pet shops. Dogs paw pads may look pretty tough but on hot surfaces such as sand and tarmac, it can really hurt your dogs’ paws. Stick to grass and muddy terrain when walking your dog and make sure there is a cold surface available to your dog if you are in your garden. Keep your dogs safe this summer by keeping them cool.

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Experience, knowledge and a modern approach

When it comes to legal support and protecting what’s important to you, we know you’re looking for a combination of experience, expert knowledge and a modern approach.

Property | Wills trusts and Probate | Family Law Dispute resolution | Business Services Criminal law

Let’s get back to living! Life has been put on hold for too long Now is the time to do those things you have been putting off. Been thinking about starting a new business venture, making your will, getting a divorce?

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WE HAVE A WIDE RANGE OF PHOTO FRAMES IN STORE

Custom photo mount service available Prints . Albums . Frames . Digital Frames . Chargers Photo Mugs . Film . Gift Wrap . Canvas Prints Memory Cards . Greeting Cards . Face Coverings

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