/Balance%20Guide

Balance S OUND FITNES S & HE ALTH GUID E 2011

D IE T E XERC IS E D IAGNOSTIC S HE ARING ACUPUNC TURE C ARE NUTRITION C HIROPR AC TIC A SPECIAL PUBLICATION OF

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Page 2

BALANCE GUIDE

JANUARY, 2011

does acupuncture really work?

Visual proof of the effects of acupuncture and Chinese herbal medicine: Before Acupuncture Sinus Issues

Inflammation

Shoulder Pain

After Acupuncture

Patient was treated with acupuncture and Chinese herbs for 2 months.

Patient was treated with acupuncture and Chinese herbs for 6 weeks.

Patient had a 30 minute treatment of locally inserted acupuncture needles. Picture taken minutes after acupuncture needles removed.

To schedule a complimentary health exam, please call: AcupunctureWellness.net

360.394.4357

ACUPUNCTURE & WELLNESS CENTER, P.S. UI "WF /& 4 1PVMTCP r www.AcupunctureWellness.net For more information on thermal body imaging go to: www.thermalbodyscannw.com

JANAUARY, 2011

BALANCE GUIDE

Page 3

Balance Guide 2011 Skin care in cold weather ............................... Page 4 Do new hearing aids work better? ................ Page 5 AMI Womens Diagnostic Center .................. Page 7 Foot care in cold weather................................ Page 7 Get the right help at the right time...... ......... Page 8 Proving the effectiveness of acupuncture ... Page 12-13 Plants for your health ..................................... Page 13 KPS: Portion distortion .................................. Page 14 Gym-free fitness ideas..................................... Page 16 Help relieve your child’s cold ............... ......... Page 17 Chiropractic: Stuck in the plateau? ..... ......... Page 18 Publisher: Sean McDonald Page Design: Robin Storey Cover Design: Bryon Kempf Ad Staff: Rita Nicholson, Chris Olson, Wayne Nelson, Melissa Kuntz, Robinette Holt, Mike Schiro, Sue Brashears, Victoria McDonald, Frank Portello Copyright 2011 Sound Publishing Inc. Š

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Dangers of Inadequate Mental Health Coverage

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ell, here we find ourselves in the middle of a Washington State financial meltdown and the resulting very sketchy Medicaid program while we watch the events in Arizona from afar. Arizona, in and of itself, has been an ongoing â&#x20AC;&#x2DC;eventâ&#x20AC;&#x2122; on its own for the past couple of years but now there has been a clear indication of what the cost can be to not treat mental illness and to not medicate for its manifestations.

Medicaid, along with several other healthcare carriers, has slowed its payments to participating Providers significantly over the last eight months. The delayed payment problem has been the cause of many participating Providers to end or severely limit their participation with the program.

This all comes at a time of the â&#x20AC;&#x2DC;perfect stormâ&#x20AC;&#x2122; of overwhelming change in legislation surrounding the delivery of healthcare to all this Stateâ&#x20AC;&#x2122;s (and the countryâ&#x20AC;&#x2122;s) citizens coupled with an incredibly and seemingly endless downturn in the economy.

The effect is that there are really few people who know what to expect in terms of changes to healthcare delivery and claim and payment processes in the next few years.

Where will the neediest of patients go now for medical service? Olympic Psychiatric & Wellness Center (OPWC) is very directly concerned for the well being of mental health patients in Kitsap County who are being cut off of special state grants and other funding designated for mental health patients who, for one reason or another, do not also qualify for Medicaid. And Medicaid itself is adjusting benefits downward for mental health services.

OPWC is working very hard to develop

a reduced fee or a sliding scale option to assist with the care of these newly unfunded patients. Providing care under the current hard financial realities is very difficult without having the attentive case management that is very often required for this medically underserved population. Without a ready solution and without proper care, mental health patients will again fill our emergency rooms, increase the crime rate and suffer a high rate of job loss. And they will go right back to the local emergency rooms where they have always received at least comfort in the past.

Increased use of emergency room services for non-emergency care is exactly the opposite and most expensive outcome the new national health legislation was written to correct.

The cost to our State of lowering the level of funded mental health care will, truly, increase again the societal cost of the manifestations of mental illness as we have recently seen. It is very unfortunate that, during this perfect economic and legislative storm, the State and the Medicaid Program are abandoning these patients through poor management of systems and finances and additional payment restraints.

M

any of the patients seen by OPWC are dual diagnosed patients with a drug or alcohol addiction which is often in remission and with a separate psychiatric diagnosis that likely led to the drug and alcohol abuse. We can expect now that there will be many relapses and it is not a comforting or safe picture we see out there for the next few years. We will be paying the additional cost of this lack of care for many years to come.

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BALANCE GUIDE

JANUARY, 2011

Put your best face forward with clear, cared-for winter skin.

Tips for fresh, clear skin even during the harsh winter months ARAcontent

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old temperatures and dry air can make it difficult to keep your skin clear, hydrated and looking beautiful during the winter months. After dealing with the pain and embarrassment, the last thing you want to do is to head into spring with dry skin and breakouts.

With these easy winter skin care tips, you’ll feel more confident and proud to show off your clear, beautiful skin: 1. Don’t scrub dry, sensitive skin during the winter months.

According to the American Academy of Dermatology (AAD), skin is drier than normal during the cold months and vigorous washing can irritate skin, making issues like acne even worse.

2. For those who suffer from acne, try the MaxClarity Acne Management System to kill acnecausing bacteria beneath the skin and exfoliate dead and damaged skin cells. The system’s combination of benzoyl peroxide and salicylic acid will promote new skin growth and let your healthy, clear skin shine through.

ogy, MaxClarity is a three-step process that includes: • Deep cleanser that cleans and treats acne on the face, chest and back.

• Advanced acne treatment that dries quickly and fights acne during the day.

• Rejuvenating toner, a leave-on foam that exfoliates dead skin cells overnight to reveal a healthier, glowing complexion.

3. Don’t assume you can trade the swimming pool for a tanning bed while it’s cold just because the sun isn’t shining. Continue to keep your skin healthy by avoiding UV radiation — indoor tanning can lead to premature skin aging according to the AAD. 4. Be sure to use moisturizers when treating acne in winter months. In order to effectively treat your skin, dermatologists recommend gently washing your face first, applying acne medication and moisturizer and finally applying makeup.

Approaching your skin with gentle care during the cold, dry months is sure to help tackle your breakouts and allow you to happily expose your fresh skin just in time for warmer weather.

JANAUARY, 2011

BALANCE GUIDE

Page 5

Do new hearing aids work better?

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an any hearing aid offer the ability to hear in background noise?

Will I ever be able to hear in a restaurant or at the ball game with all that excess noise?

Megan â&#x20AC;&#x153;These are Nightingale, questions asked Au.D by most every patient I have had the pleasure to help hear better,â&#x20AC;? says Dr. Megan Nightingale of Peninsula Hearing Inc. â&#x20AC;&#x153;I have asked myself that question many times because I wear hearing aids too. Then, last April, I tested out a pair of Oticon Agil Pros and the difference is astonishing.

However, my experience with them started out a bit rocky. â&#x20AC;&#x153;My first experiences in background noise with the new devices on were very disappointing to say the least! My perception was that I was not hearing as well because I was not hearing all the sharp high frequency sounds that

I heard with my existing hearing cy noise that I was missing. It was aids. Therefore, it seemed that then that I began to understand something was missing. I related how fundamentally different these this to a colleague of mine when devices were.

I was at the â&#x20AC;&#x153;I continued Oticon presento wear them The Poulsbo office and, after two tation booth at the American months, I hapof Peninsula Academy of pened to be at Hearing Inc. is Audiology conone of Poulsboâ&#x20AC;&#x2122;s located at 19319 7th noisiest resvention in April of last year. He taurants with a Ave., Suite 102. then told me that of seven, The Port Townsend group his wife had told including chiloffice is located at dren. It was one him the same tale as she first of those rare 1136 Water St., started to wear nice days and Suite 103. the Agil Pros. the place was For more However, he packed! We stated that while were seated information or to we were in a very smack dab in demo the Agil Pros, the middle noisy area (the middle of a conof the place call (360) 697-3061 vention center with the noisy or (800) 540-8698. with thousands kitchen to my of other people right. We had around), I wasnâ&#x20AC;&#x2122;t two tables put missing a word of what he was together to seat all of us. I did not saying and that it is the perception think of this until after we got out of hearing much more naturally of the restaurant, but I realized without all the extra high frequen- then that I hadnâ&#x20AC;&#x2122;t thought about

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my hearing the whole time we were there! I talked and listened to everyone with ease without having to ask for any repeats, even from the kids. A busboy dropped an entire tub of dishes and yes, it was loud and everybody turned their heads, (but) the noise did not send me to the ceiling! â&#x20AC;&#x153;Needless to say, I am quite impressed and excited about this new technology, but is it for everyone? No. My initial impressions of the fittings I have gone through is that most tell me that they had to use the devices for a full two months to really hear the benefits of this technology especially in background noise. â&#x20AC;&#x153;Can you catch my enthusiasm through this article?! I love what I do and am so happy to share this exciting new way of helping you hear (almost) normally again!â&#x20AC;?

Megan Nightingale Au.D has been in practice since 1990.

Peninsula Hearing, Inc. has two offices to serve you in Poulsbo and Port Townsend.

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Page 6

BALANCE GUIDE

JANUARY, 2011

We could all use a little more BALANCE in our lives...

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JANAUARY, 2011

BALANCE GUIDE

AMI Women’s Diagnostic Center to open in Poulsbo

A

dvanced Medical Imaging assist in increasing the detection is proud to announce the of breast cancer. opening of a third site for DEXA Bone Scans or Dual our Women’s Diagnostic Center.

Energy X-ray Absorption will also Our new Poulsbo office opening be offered at the Poulsbo office. in March will offer state-of-the-art This exam determines the density Digital Screening Mammography of bone mineral and is done on and Bone Densitometry Scans. mainly women to determine bone The addition to our Port Orchard health. and Silverdale locations, the However, men are also suscepPoulsbo site will tible to bone offer convenience loss. In fact, and easy access to 20% of all osteoour customers. porosis cases The Poulsbo are in men. office will be Patients with Website: located in the low bone mass Cascade View www.amiradiology. or osteopenia Medical Center, are good cancom near the Poulsbo didates for this Visit us on Facebook exam, which Olympic College campus in College Call: (360) 337-6500 takes about 15 Marketplace. The minutes. By or 800-972-9264 center will be knowing bone open Monday — fracture risk, Friday from 8:00 am to 5:00 pm, the patient may possibly begin and located on the first floor of pharmacological therapy. the new building.

Our Women’s Diagnostic Center AMI was the first medical in Silverdale is a comprehensive imaging practice on the Olympic breast diagnostic center where Peninsula to install Digital advanced diagnostics are used to Mammography. This technology evaluate breast concerns discovoffers higher detection, lower radi- ered on screening mammograms ation, quicker exams and more and/or ordered by your physician. accurate detection.

AMI facilities also offer High Our all-female accredited Field Open and High Field technologists will operate the MRI, 64-slice and 16-slice CT, equipment, while our board cerUltrasound and Digital X-ray. tified radiologists will interpret AMI’s radiology practice has operresults. AMI radiologists read ated in Kitsap County for over 33 nearly 22,000 mammograms each years, has nine board certified, year. Studies have shown that the fellowship trained radiologists more mammograms interpreted, and a staff of 65 employees. We the more accurate the readings. welcome patients from Kitsap, Computer-aided Detection (CAD) Jefferson, Clallam, Mason and is applied to all exams which Pierce counties.

Want more information?

Page 7

Foot care important in cold weather

By Cynthia Edwards Kitsap Foot and Ankle Clinic

W

e are really getting into the cold weather these days. In addition to staying warm in our homes and offices, we need to pay close attention to our bodies from head to feet as well. Remember, keeping our feet warm and dry provides good health throughout our entire health systems.

There are a number of ways we can accomplish this.

Be sure to wear clean, warm dry socks every day. A good foot cream makes for a great therapy after your daily morning showers. Remember, and most importantly, a regular check-up with your family podiatrist can alert you of any foot problems you may develop.

Be sure your podiatrist is a Board Certified Surgeon.

Of course, your doctor should also be friendly, approachable and knowledgeable.

For more information, please feel free to contact Dr David Gent at Kitsap Foot and Ankle Clinic at 360-3772233.

Kitsap Foot and Ankle Clinic Foot and Ankle Surgeon

Dr. David M. Gent, D.P.M.

Bring the doctor directly into your home!

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BALANCE GUIDE

JANUARY, 2011

Get the right help at the right time

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earning specific signs and symptoms of illness or injury can help determine what type of care you or a loved one might need. â&#x20AC;&#x153;Emergency rooms are for extremely sick patients or high-risk patients with chronic health conditions,â&#x20AC;? says Michael Armstrong, MD, a physician with Harrison Medical Centerâ&#x20AC;&#x2122;s Emergency Services who has practiced emergency medicine for 16 years. â&#x20AC;&#x153;The role of urgent care centers is to provide quick, focused care for minor injury and illness.â&#x20AC;?

Emergency care Seek emergency careâ&#x20AC;&#x201D;or call 911â&#x20AC;&#x201D;immediately if you think someone could suffer significant harm or die without prompt care.

Look for: Change in mental status Chest pain Coughing or vomiting blood

Difficulty breathing or shortness of breath Major burns Mental health emergencies Poisoning Severe or persistent vomiting or diarrhea Sudden dizziness, weakness, or a change in vision Sudden or severe pain Uncontrolled bleeding

Urgent care Seek urgent care for conditions that require attention but do not pose an immediate, serious threat to your health or life, such as: Allergies Back pain Cold or flu symptoms Coughing or bronchitis Earache Minor burns or bruises A rash, poison ivy, or allergic reaction Rising temperature

2011 B ain br i d g e Islan d

Scrape or cut Sore throat Sprain

When and where to go Find out if thereâ&#x20AC;&#x2122;s a wait time in Harrisonâ&#x20AC;&#x2122;s Emergency departments or Urgent Care centers via our time tracker at www.harrisonmedical.org. You also can view online location details and maps for: Harrison Emergency Services Bremertonâ&#x20AC;&#x201D;open 24/7 2520 Cherry Ave. Silverdaleâ&#x20AC;&#x201D;open 24/7 1800 NW Myhre Road Harrison Urgent Care Port Orchardâ&#x20AC;&#x201D;open 24/7 450 S. Kitsap Blvd.

Belfair â&#x20AC;&#x201D; open 12 hours (7:30 am to 7:30 pm) 21 NE Romance Hill Road

Be prepared Beat the Winter Blues

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60-Plus Exhibitors, Health Screenings, Bloodmobile, Activities For Kids, Physical Demonstrations & more Jonathan V. Wright

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Spending just a few minutes filling out some forms is one of the best ways to prepare for an emergency. Forms that contain medical information about you and your

family can be vital. The American College of Emergency Physicians recommends that you complete the following forms for yourself and your children: Medical history, which contains a list of your prescription medications, medical conditions, surgeries, family medical history, and emergency contacts.

Consent-to-treat â&#x20AC;&#x201D; available in both English and Spanish â&#x20AC;&#x201D; which lets you designate someone (such as a relative, babysitter, neighbor, or school nurse) to make medical decisions for your child in your absence.

Emergency information for children with special health needs (chronic medical illnesses or disabilities), which lists all prior medical procedures, allergies, and medications or foods to avoid.

Make copies of all your medical forms, and let others know where to find them. Also give a copy to your doctor. Update all of the forms regularly. And if you have a medical condition, wear some type of medical ID jewelry or carry a medical ID card in your purse or wallet.

To download free medical information forms, visit the American College of Emergency Physicians Foundation patient website at www.emergencycareforyou.org.

Scroll over â&#x20AC;&#x153;Emergency Manualâ&#x20AC;? and click on â&#x20AC;&#x153;Medical Forms.â&#x20AC;?

Dedicated to promoting hearing health and provide high quality personalized care for our patients and the community

Broad medical background Most experienced Audiologist in Kitsap County Marilyn Loy-Every, M.S. Certified Clinical Audiologist, CCC-A

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See this publication and other Kitsap News Group publications online at: www.centralkitsapreporter.com. www.bremertonpatriot.com, www.northkitsapherald.com, www.bainbridge review.com, www.portorchardindependent.com

JANAUARY, 2011

BALANCE GUIDE

Page 9

The Stafford Healthcare Family

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BALANCE GUIDE

JANUARY, 2011

Your Guide to a â&#x20AC;&#x153;Balanced Lifeâ&#x20AC;?

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Living JANAUARY, 2011

BALANCE GUIDE

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in North Kitsap

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BALANCE GUIDE

JANUARY, 2011

Proving the effectiveness of acupuncture

I

f you are like most Americans, youâ&#x20AC;&#x2122;ve probably heard of acupuncture. You understand the basics â&#x20AC;&#x201D; they place tiny needles into different areas of your body.

But you probably wonder why they do that? What are they trying to accomplish?

And does it really work?

Acupuncture is the oldest â&#x20AC;&#x201D; and most commonly used â&#x20AC;&#x201D; medical procedure in the world, dating back more than 4000 years.

Traditional Chinese Medicine (TCM) encompasses several methods designed to help patients achieve and maintain health.

While acupuncture is the most often practiced component of Traditional Chinese Medicine, it is simply that â&#x20AC;&#x201D; a component, an important piece of a much larger puzzle. Along with acupuncture, TCM incorporates adjunctive techniques such as acupressure and moxibustion; manipulative and massage techniques such as tuina and gua sha; herbal medicine; diet and lifestyle changes; meditation; and exercise (often in the form of

qigong or tai chi).

According to Acupuncture Today, the World Health Organization (WHO) recognizes the ability of acupuncture and Oriental medicine to treat nearly four dozen common ailments, including neuromusculoskeletal conditions (such as arthritis, neuralgia, insomnia, dizziness, and

neck/shoulder pain); emotional and psychological disorders (such as depression and anxiety); circulatory disorders (such as hypertension, angina pectoris, arteriosclerosis and anemia); addictions to alcohol, nicotine and other drugs; respiratory disorders (such as emphysema, sinusitis, allergies and bronchitis); and gastrointesti-

nal conditions (such as food allergies, ulcers, chronic diarrhea, constipation, indigestion, intestinal weakness, anorexia and gastritis).

Brain scans, ultrasound and other techniques have all been used to visually demonstrate the effectiveness of acupuncture. At the University of California at Irvine, researchers have shown that when a needle is placed in a point on the side of the foot that Chinese doctors associate with vision, the visual cortex in the brain â&#x20AC;&#x153;lights upâ&#x20AC;? on fMRI (Functional Magnetic Resonance Imaging) scans.

Neuroscientist Seung-Schik Yoo of Brigham and Womenâ&#x20AC;&#x2122;s Hospital in Bostonhas shown that when a needle is placed in a point called Pericardium 6 on the wrist, known in Chinese medicine as a point for nausea, the part of the brain that controls the vestibular system (which affects balance and nausea) lights up on scans.

Thermal imaging has also been used to show the physiological See ACUPUNCTURE on page 13

THERMAL IMAGING FOR DISEASE DETECTION WHAT ELSE CAN THERMAL SCANS DETECT?

Heart Disease.

Thermography is an effective diagnostic tool that may save your life. Early detection of inflammation in the body is a warning sign for heart disease, as well as cancer, stroke, blood clots and diabetes.

PA I N L E S S .

P R O A C T I V E .

INFLAMMATORY CANCER

SINUS ISSUES

P R E V E N TAT I V E .

MUSCLE PAIN

arpal Tunnel. This en-misdiagnosed syndrome can be firmed or refuted with Thermal Scans.

mography can also detect: arthritis, seases, sinus issues, back and neck pain, dysfunction, digestive disorders, and e the source of unexplained pain.

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BALANCE GUIDE

Hail the mighty plant Plants naturally purify homes and offices ARAcontent

T

here should be a â&#x20AC;&#x153;take a plant to workâ&#x20AC;? day. And while youâ&#x20AC;&#x2122;re at it, you should keep one on your desk. Or, better yet, have two or more in your office and for every room in your home for cleaner, fresher air.

Most people spend 90 percent of their lives inside, where the indoor air they breathe contains at least 10 times more pollutants than the outdoors, according to the U.S. Environmental Protection Agency (EPA).

Instead of wearing a mask to work or around your home, thereâ&#x20AC;&#x2122;s a natural solution: indoor houseplants. Plants filter the very air you breathe round the clock from common pollutants and continuously release oxygen and moisture in homes and offices. â&#x20AC;&#x153;Plants act as the â&#x20AC;&#x2DC;lungs of the earthâ&#x20AC;&#x2122; by giving off oxygen and taking in carbon dioxide,â&#x20AC;? says former NASA research scientist Dr. B.C. Wolverton, author of â&#x20AC;&#x153;How to Grow Fresh Airâ&#x20AC;? and coauthor with Kozaburo Takenaka of â&#x20AC;&#x153;Plants, Why You Canâ&#x20AC;&#x2122;t Live Without Them.â&#x20AC;?

After decades of research, Wolverton asserts that beside aesthetics, research reveals that the mere presence of plants has been proven to â&#x20AC;&#x153;lessen environmental pollution, increase labor productivity and reduce the cost of health care.â&#x20AC;?

Whatâ&#x20AC;&#x2122;s in the air?

Modern life depends on technology, but ordinary products like paints, tobacco smoke, printer inks and even carpets hold hidden dangers that plants can help reduce.

Today, there are over 80,000 synthetic chemicals that emit offgases. Formaldehyde is one of the leading chemical compounds found in indoor air emissions and is a component in paper products, paints, upholstery, drapes and pressed wood products, Wolverton notes.

A recent study published in the British Medical Associationâ&#x20AC;&#x2122;s journal, Thorax, found that â&#x20AC;&#x153;children exposed to higher levels of VOCs were four times more likely to suffer from asthma than children who were not.â&#x20AC;?

Plant magic Plants improve air quality through their natural â&#x20AC;&#x153;filteringâ&#x20AC;? ability. Wolverton found that indoor houseplants absorb up to 87 percent of VOCs like ammonia, formaldehyde and benzene found in many homes and offices.

And certain indoor houseplants â&#x20AC;&#x2DC;cleanâ&#x20AC;&#x2122; the air every 24 hours.

How? They absorb toxins into the leaves and root zone where theyâ&#x20AC;&#x2122;re turned into nutrients. Some tropical plants actually suppress airborne mold.

Researchers at Washington State University studied the impact of indoor houseplants on dust reduction in office spaces.

ACUPUNCTURE from page 12 changes that occur during an acupuncture treatment. By using acupuncture needles to signal the brain to aid in the healing of a particular area of the body (by increasing blood flow to that area), a marked improvement can be seen in the before and after thermal images. Areas that show significant inflammation â&#x20AC;&#x201D; and typically with associated pain â&#x20AC;&#x201D; have a remarkable improvement after treatment.

Robert Doane, a licensed acupuncturist and East Asian Medicine Practitioner and owner of the Acupuncture & Wellness Center, located in Poulsbo, has been using

thermal imaging in association with his acupuncture and herbal treatments for over a year now â&#x20AC;&#x201D; with exceptional results. â&#x20AC;&#x153;Seeing the exact area that is causing the problem has allowed for a highly accurate and effective treatment, and the clinical results are outstanding.â&#x20AC;? says Doane.

The Acupuncture & Wellness Center, P.S. is located at 18870 8th Ave NE, Suite 108, Poulsbo. To speak with an acupuncturist or to schedule a complimentary health exam, please call (360) 394-4357 or you can visit www.acupuncturewellness.net for more information.

Page 13

When indoor houseplants were present, dust particulates were reduced by 20 percent compared to rooms without plants.

Working day and night Some of the hardest working plants are the peace lilies, ferns, palms and spider plants.

Mike Rimland of Costa Farms, the largest indoor houseplant producer in North America, recommends epiphytic bromeliads and orchids, particularly in your bedroom. These natural botanical air purifiers make perfect bedroom buddies to refresh and beautify your room for a truly healthy, restful nightâ&#x20AC;&#x2122;s sleep.

Rimlandâ&#x20AC;&#x2122;s favorites are anthuriums. â&#x20AC;&#x153;They come in an array of colors, with blooms that last up to 13 weeks, are easy to grow, freshen the air and add exotic beauty to your bedroom,â&#x20AC;? he says.

A plant at work Put a plant on your desk and feel happier, enjoy better health and be more productive. Wolverton recommends office workers should have at least one plant in their â&#x20AC;&#x153;personal breathing spaceâ&#x20AC;? where

most of the work is done to effectively remove indoor pollutants.

Wolverton suggests two areca palms should remove sufficient VOCs to significantly improve the indoor air quality in a room.

Snake plants, broad sword ferns and rubber plants are among the top 10 air purifiers recommended by experts. Theyâ&#x20AC;&#x2122;re easy to grow, are natural humidifiers and remove airborne chemicals.

Other green heroes are chrysanthemums and spider plants. â&#x20AC;&#x153;Which plant you choose, and where you place your plants is important to reap optimum benefits,â&#x20AC;? says Rimland.

Consider the light, humidity, and temperature of your indoor spaces to determine the best choices for your home. Put a Majesty Palm in your living room, fern in the family room and peace lilies in the kitchen for beauty and maximum air cleansing benefits.

In your fast-paced life, plantfilled rooms help keep you in touch with nature and as Wolverton asserts, â&#x20AC;&#x153;Just the ability to view living plants enhances our psychological and physiological well-being.â&#x20AC;?

To learn more about the world of indoor houseplants, visit www.

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Page 14

BALANCE GUIDE

JANUARY, 2011

Portion Distortion

P

ortion Size is a major issue for weight control and maintaining a healthy diet.

According to WebMD there is a major portion distortion in the United States. Were you aware most restaurants serve two to four times the recommended serving size? You could be adding more than 100 extra calories resulting in a weight gain of ten or more pounds per year.

When youâ&#x20AC;&#x2122;re trying to eat healthfully, itâ&#x20AC;&#x2122;s essential to keep track of just how much youâ&#x20AC;&#x2122;re eating. Itâ&#x20AC;&#x2122;s all too easy to misjudge correct portion sizes when you scoop up a serving for your typical meal. By using easy comparisons of everyday items you can help keep meal portions in control.

For a free color poster of the Visual Guidelines for Portion Control, please contact KPS Health Plans at info@kpshealth-

plans.com or call 360-415-6518.

KPS wants to make sure you take a step towards staying healthy.

About KPS Health Plans KPS Health Plans was established in 1946 by the physicians of the Kitsap County Medical Society. It is a Washington State nonprofit health care service contractor offering preferred provider organization (PPO) health plan options for individuals and families, seniors, large groups, school districts, federal employees and associations throughout the entire state. KPS has been a subsidiary of Group Health Cooperative since 2005.

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Page 16

BALANCE GUIDE

JANUARY, 2011

Five gym-free fitness ideas for 2011 ARAcontent

body moving than trying something you’ve never done before.

Always wondered what it’s like to rock climb? Sign up for a class, or see if your local sports store has a free rock climbing wall. How about trying ice skating, surfing or even acrobatics? If a new activity is a little intimidating, you may not want to do it alone. Ask a friend to do it with you and you’re sure to get a great workout and a wonderful memory.

F

itness should be fun and affordable. It should not be boring, time-consuming or costly. Make your exercise routine a bit more exciting this year with some fitness activities you can do without an expensive gym membership.

1. Sports hoop your way to slimmer shape The thought of hula hoops probably conjures memories from your childhood, but the fact is hula hooping is a great fitness activity. Sports Hoops are large, weighted fitness hoops that adults use to tone and lose weight. These affordable hoops are easy and fun to use, and can help you lose weight.

If you’re a certified personal trainer looking for something new and exciting for your clients, consider attending a certified trainer program where you’ll learn the knowledge and tools to facilitate

3. Join a walking or running group your own fitness hoop class and instruct personal training sessions.

2. Try a new activity you’ve never done before There’s no better way to get your blood pumping and your

Walking and running are great physical activities that burn calories and tone the body. Discover the parks and neighborhoods around you by planning regular walks. Consider finding a walk/ run buddy to keep you motivated.

Or, look online to find walking and running groups that plan regular outings and offer a supportive, team environment.

4. Join a sport Remember how much fun it was

to play sports growing up? Adult teams can be just as fun, providing great exercise and camaraderie. Does your work or church group have a softball team? Maybe your friends like to bowl and you could form a bowling team. From broom ball, tennis, golf and more, team sports keep the spirit of healthy, friendly competition alive.

5. Visit your library and request workout DVDs The library is a great community resource and it can also help keep you in shape. Because checking out books and DVDs is absolutely free, the library is the perfect place to research new types of exercise to spice up your normal routine. Try searching for Pilates, yoga and aerobic DVDs. You likely can request them to be sent to your preferred pickup location too. Some books and DVDs are geared toward specific age groups, so teens, adults and even seniors can find appropriate workout inspiration.

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Page 17

Simple ways parents can help relieve kidsâ&#x20AC;&#x2122; cold and flu discomforts ARAcontent

â&#x20AC;˘ Frequent hand-washing is important to prevent the spread of viruses. Yet washing your hands a lot, especially in cold weather, can leave them dry, sore and cracked.

Teach your children to wash their hands while singing â&#x20AC;&#x153;Wash, wash, wash your hands, wash them every day. Wash them with water and wash them with soap to wash the germs awayâ&#x20AC;? to the tune of â&#x20AC;&#x153;Row, row, row your boat.â&#x20AC;? Then follow up with a soothing lotion.

You can find many fragrance-free varieties specially formulated for children. â&#x20AC;˘ When your childâ&#x20AC;&#x2122;s throat is sore, he might be unwilling to eat or drink much. Offer a sugar-free fruit Popsicle instead. The coolness can help ease a sore throat, your child will get some hydration from the frozen juice and heâ&#x20AC;&#x2122;ll feel like heâ&#x20AC;&#x2122;s getting a special treat. â&#x20AC;˘ Make trips to the doctorâ&#x20AC;&#x2122;s office fun by bringing a book or toy to keep your child occupied, and a snack in case she gets hungry. A special reward or treat after the visit is also a nice tradition.

Finally, donâ&#x20AC;&#x2122;t overlook your own mental comfort as well; call the doctor if you feel your childâ&#x20AC;&#x2122;s symptoms are worrisome. â&#x20AC;&#x153;Parents often tell me they thought about calling, but didnâ&#x20AC;&#x2122;t want to be a bother,â&#x20AC;? Dr. Tanya says. â&#x20AC;&#x153;Most pediatricians are parents too, and they would rather take a few minutes to reassure you that your childâ&#x20AC;&#x2122;s cold symptoms will improve on their own than to not have you call about your sick child who really needs to be seen.

Your pediatrician is there to help you, so if you feel something is important, pick up the phone and call.â&#x20AC;?

A

ny parent whoâ&#x20AC;&#x2122;s sat up through the night with a sick child knows relieving their symptoms is only part of your mission. Easing the discomforts of cold and flu for your little one is a No. 1 priority. â&#x20AC;&#x153;Watching your child suffer, even if itâ&#x20AC;&#x2122;s from something as minor as a nose thatâ&#x20AC;&#x2122;s sore and chapped from repeated blowing, is a terrible feeling for any parent,â&#x20AC;? says Dr. Tanya Remer Altman, a mother and pediatrician who is a best-selling author and spokesperson for the American Academy of Pediatrics. â&#x20AC;&#x153;Relieving the discomforts related to cold and flu not only helps kids feel better, it also reduces stresses for their parents.â&#x20AC;? â&#x20AC;&#x153;Dr. Tanya,â&#x20AC;? as sheâ&#x20AC;&#x2122;s known to her patients and the millions whoâ&#x20AC;&#x2122;ve seen her on the Today Show or who follow her blog, offers some tips to help parents make children feel more comfortable while fighting a cold or the flu:

â&#x20AC;˘ Flu vaccines are recommended for everyone 6 months and older, but itâ&#x20AC;&#x2122;s not unusual for children to fear a shot. Ask your pediatrician about giving your child the flu vaccine in a nasal spray form. Itâ&#x20AC;&#x2122;s available for children 2 and older, and provides the same protection and safety as the traditional flu shot. â&#x20AC;˘ Your mother probably swore by chicken soup and she was on to something. Serving sick children chicken soup not only gives them the benefit of nourish-

â&#x20AC;&#x153;ickyâ&#x20AC;? on their little hands. You ment while their bodies are fightcan also use petroleum jelly or ing a virus, studies show chicken unscented ointment to soothe the soup has anti-inflammatory propirritation and erties as well.

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BALANCE GUIDE When these two bones become misaligned (subluxated), your brain in unable to effectively communicate with theJANUARY, 2011 rest of your body due to an interference of normal nerve signals being sent from your brain to your body. Over time, this will affect your bodyâ&#x20AC;&#x2122;s overall performance and bodily functions. Some muscles pull or are tighter on one side of the body in comparison to the other. Did you ever wonder why some muscles get â&#x20AC;&#x153;knotsâ&#x20AC;? and others do not? Have you ever noticed that your running shoes wear down on the sole from one side to the other differently? (see illustrations C and D)

Stuck In The Plateau?

D

o you want to keep going, how it worksâ&#x20AC;Ś Your head sits on but your body just gives up? a small ring-like bone called your Do you exercise regularly, â&#x20AC;&#x153;Atlasâ&#x20AC;? (C-1) and â&#x20AC;&#x153;Axisâ&#x20AC;? (C-2). (see eat right, get enough sleep, drink illustrations A and B) plenty of water, but still feel like Subluxation you are â&#x20AC;&#x153;stuckâ&#x20AC;? at a certain point? causes your body to be Do you find yourself frustrated Subluxation is a condition that â&#x20AC;&#x153;out of balanceâ&#x20AC;? because you cannot get to the occurs when the Atlas (C1) or next level? Have you maximized your muscle strength when lifting Axis (C2) misalign causing the messages from the brain to the weights and you donâ&#x20AC;&#x2122;t know why? to become These Does your body fatigue after runkeep going, but your body just gives up?body Do you exercise distorted. regularly, eat right, getSubluxation enough sleep, causes your body to be â&#x20AC;&#x153;out of balanceâ&#x20AC;? messages will not only frustrated because ater, still feeldistance like you and are â&#x20AC;&#x153;stuckâ&#x20AC;? certain point?

Do you find yourself ningbut a certain youâ&#x20AC;&#x2122;re at adistorted bodyâ&#x20AC;&#x2122;s overall performance and or not yourinjuries, brainconcussions, is communicating cervical misalignments can be caused by falls, auto accidents, sports, on-the-job ofrustrated the next level?

Have you maximized muscle strength when weights and you donâ&#x20AC;&#x2122;t affect your posture, butUpper it lifting will because you know you your physical or emotionalbodily stress, functions. poor posture, and even muscles birth trauma. At Upper Cervical Health Centers Some properly with your body. ofWhen scan yourrun body fatigue after running a certain distance and youâ&#x20AC;&#x2122;re frustrated because you know you affect your bodyâ&#x20AC;&#x2122;s performance America , our primary focus is to make sure that the top two vertebrae in your spine are functioning correctly. We farther? pullto or tighter on one side of offer a unique procedure test are whether or not your brain is communicating properly with your body. When your your head is sitting correctly on levels as well.

Most health conscious people head is sitting correctly onbody top of your spine, your bodyto is the said to be â&#x20AC;&#x153;in balance.â&#x20AC;? Having your spine free of the in comparison top of your spine, your body is said interference will give you that â&#x20AC;&#x153;edgeâ&#x20AC;? you have been looking for. Your body will thank you for it by showing an Whenwhen theseit two bones become are always looking for anlooking â&#x20AC;&#x153;edgeâ&#x20AC;?for an â&#x20AC;&#x153;edgeâ&#x20AC;? scious people are always comes to athletic performance increase in performance levels whether as well as an enhancement in overall health.

Most health insurance companies other. to be â&#x20AC;&#x153;in balance.â&#x20AC;?

Having your misaligned (subluxated), your sional or to a weekend 5k warrior. Would you like to know that your the brain is communicating recognize benefits of Upper Cervical Care and include it in their coverage plans. There is no obligation, no when athlete it comes athletic perforyou ever wonder why to some medications andsits no surgery.

Visit www.uppercervicalcare.com learn more spine or call 360 692-3800. free of interference will give ur body to ensure optimum performance?brain Here in is unable how it worksâ&#x20AC;Ś Your head onDid a small ringto effectively commuscles get â&#x20AC;&#x153;knotsâ&#x20AC;? and others do your â&#x20AC;&#x153;Atlasâ&#x20AC;? (C-1) and â&#x20AC;&#x153;Axisâ&#x20AC;? (C-2). (see illustrations A and B) you that â&#x20AC;&#x153;edgeâ&#x20AC;? you have been Dr Michael Wagner, Upper Cervical Chiropractor, 9615 Levin Rd NW, Suite 100, Silverdale, WA 98383 not? Have you ever noticed that looking for. Your body will thank your running shoes wear down on you for it by showing an increase the sole from one side to the other in performance levels as well as differently? (see illustrations C an enhancement in overall health. and D) Most health insurance companies Upper cervical misalignments recognize the benefits of Upper can be caused by falls, auto acciCervical Care and include it in dents, sports, on-the-job injuries, their coverage plans. There is no concussions, physical or emotional obligation, no medications and no poorthe posture, and even surgery. Visit www.uppercervicalN is a condition that occurs when the Atlas (C1) or Axis (C2) misalignstress, causing mmance the brain to the become distorted. These distorted messages birth will not only At Upper Cervical trauma. care.com to learn more or call 360 whether youbody are atoprofessture, but it will affect your bodyâ&#x20AC;&#x2122;s performance as well.

Health Centers of America, our municatelevels with the rest of your 692-3800. sional athlete or a weekend 5k primary focus is to make sure that body due to an interference of norDr Michael Wagner, Upper warrior.

Would you like to know bones become misaligned (subluxated), your brain in unable to effectively communicate with the the top two vertebrae in your spine mal nerve signals being sent from that your brain is communicating Cervical Chiropractor, 9615 y due to an interference of normal nerve signals being sent from your brain to your body. Over brain to yourSome body.muscles pull orare ect your bodyâ&#x20AC;&#x2122;s overall performance bodily functions. arefunctioning tighter on correctly. We offer properly with your body to ensureandyour Levin Rd NW, Suite 100, a unique procedure to test whether body in comparison to the other.

Did you ever wonder muscles get â&#x20AC;&#x153;knotsâ&#x20AC;? and others Over time, why this some will affect your optimum performance?

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misalignments can be caused by falls, auto accidents, sports, on-the-job injuries, concussions, otional stress, poor posture, and even birth trauma. At Upper Cervical Health Centers of rimary focus is to make sure that the top two vertebrae in yourContact spine areusfunctioning correctly. We at: 360-692-7000 r XXX 5$.DFOUFS DPN ocedure to test whether or not your brain is communicating properly with your body. When your -JOEFS 8BZ /8 4VJUF 4JMWFSEBMF 0ME 5PXO

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Having your spine free of Yinshou give you that Liu, â&#x20AC;&#x153;edgeâ&#x20AC;?LAc you have been looking for. Your body will thank you for it by showing an :FBST &YQFSJFODF r 5SBJOFE 1SBDUJDFE JO $IJOB ormance levels as well as an enhancement in overall health. Most health insurance companies enefits of Upper Cervical Care and include it in their coverage plans. There is no obligation, no

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BALANCE GUIDE

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BALANCE GUIDE

JANUARY, 2011

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