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PITTSBURGH, PORTLAND, CHARLESTON, NAPLES— THEY’RE ALL ON OUR HEALTHIEST CITIES IN AMERICA LIST. FIND OUT WHY, P. 8

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WALTER SCOTT ASKS...

JASON

BIGGS

The American Pie and Orange Is the New Black actor, 41, stars in the upcoming TV series Outmatched (Jan. 23 on Fox). It’s about a blue-collar couple, Mike (Biggs) and Cay (Maggie Lawson), trying to raise four kids, three of whom happen to be certified geniuses.

In real life, you’re the father of two young sons [with wife, actress Jenny Mollen]. Does Outmatched remind you of your home life? The biggest similarity is that I’m learning every day how to communicate with my kids. I constantly feel like they’re outsmarting me. I’m always a step behind.

Do you have a funny parenting story? A while back, we had someone over to watch the kids. And we literally just went downstairs, hung out and waited for them to fall asleep. We just needed a break. The weird—duplicitous or otherwise—things you do when you’re a parent will come into play in the show, but on a funnier level.

How hard was it to shake the raunchy American Pie image and move on with your career? I found that, as the years went on, the less I tried fighting it and the more I just embraced it, the easier everything became.

That’s true of every aspect of my life. Acceptance has become a real Was he a genius in part of my philosophy as I’ve gotten high school? Go to older.

Parade.com/biggs Ì w ` ÕÌ° Outside of your family, what do you consider your biggest achievement? My sobriety. I’ve been sober for a few years, and it’s been a great thing—a real turning point. I’ve learned a ton about myself. It’s really hard, so I’m really proud of it.

EMAIL YOUR QUESTIONS FOR WALTER SCOTT TO

PERSONALITY@PARADE.COM

JANE AUSTEN’S

LAST NOVEL

With the limited series Sanditon (Jan. 12), PBS’ Masterpiece `À> >Ì âià ƂÕÃÌi ½Ã w > ] V plete novel, written only months before her death in 1817. It’s the story of Charlotte Heywood (Rose Williams) and her spiky relationship with the charming Sidney Parker (Theo James) in the seaside town of the title.

“Sidney’s not that likable for Ì i wÀÃÌ V Õ« i v i« Ã `iÃ] LÕÌ we end up discovering more about him and [how] his love for this strange, beguiling woman changes him,” says James, 35.

Headed to La La Land? There’ll soon be new stars to see on Hollywood Boulevard, as the Class of 2020 has been announced by the Chamber of Commerce’s Walk of Fame Selection Committee. Here’s a sneak peek of some of our favorites, by category.

MOTION PICTURES Mahershala Ali, Laurence Fishburne, Chris Hemsworth, Spike Lee, Octavia Spencer and director Lina Wertmüller

JULIA ROBERTS

BATMAN

TELEVISION Christina Applegate, Cindy Crawford, Kathie Lee Gifford, Milo Ventimiglia, Burt Ward, Dr. Phil McGraw and Andy Kaufman

WATCH

GLORIA GAYNOR

LIVE AT THE SHE ROCKS AWARDS Friday, Jan. 17, at 10:30 p.m. ET

The She Rocks Awards honors women in music, and we’re the exclusive partner to host the livestream!

Check out performances by Gloria Gaynor, Halestorm’s Lzzy Hale, Suzi Quatro, Linda Perry, Beatie Wolfe and many more live from the House of Blues Anaheim at Parade.com/sherocks.

ANDY COHEN

WENDY WILLIAMS

RECORDING Elvis Costello, Billy Idol, Curtis “50 Cent” Jackson, Tanya Tucker and Muddy Waters

ALICIA KEYS

BOBBY RYDELL

LIVE THEATER/PERFORMANCE

DAVE CHAPPELLE

BILLY PORTER JANUARY 12, 2020 | 3

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he lifestyle maven has good advice for everything—and the proof is in her new guide to chaos and clutter-free living: Martha Stewart’s Organizing: The Manual for Bringing Order to Your Life, Home & Routines. Inspired by her homekeeping prowess, we’ve matched up her tips to products that can help you get—and stay—organized this year. —Megan O’Neill Melle

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1. Divide and Conquer Listed as a “Martha Must,� acrylic partitions, like the Clear Shelf Divider, keep sweaters and folded items in your closet from toppling over. $11, containerstore.com

2. Catch It Group like-items around the house using trays.

The CB2 Burl Wood Tray can turn an ottoman or bench into a table for remotes and candles, while smaller catchalls can be used in entryways or on nightstands as caddies for keys and loose change. $50, cb2.com

3. Clear the Counter Keep the kitchen ingredients you use most often within reach, but update them in classic containers like the Marble Salt Keeper. $30, surlatable.com

4. Plant It Stewart gifts money plants, pilea peperomioides,

on New Year’s Day, as they’re believed to bring prosperity. If you’re into indoor greenery, the calendar portion of her book includes plant tips and tricks. For more help: The Leaf Supply Guide to Creating Your Indoor Jungle. $35, amazon.com

5. Camouflage It To dress up sink necessities, pour dishwashing soap into a more modern container, like the Sono Soap Dispenser. $32, allmodern.com

6. Hang It Up You won’t see anything strewn about Stewart’s y ÂœÂœĂ€t i Â?ˆŽi >Ă€ĂŒÂ…> >˜` Ă•ĂŒÂˆÂ?ÂˆĂ˘i Â…iĂ€ ÂœĂ€}>Â˜ÂˆĂ˘ÂˆÂ˜} >Â?Â?Â‡ĂƒĂŒ>Ă€\ -Â…>ÂŽiÀ‡ style peg rails for brooms and dustpans in utility rooms, jackets in the entryway and towels in the bathroom. FieldDayGoods’ Objects Peg Rail is available in two lengths. $28–$36, etsy.com

Visit Parade.com/martha for Stewart’s rules for furniture arranging.

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Live

LIVE HERE AND

to

WE FOUND THE HEALTHIEST PLACES IN AMERICA! PLUS, FIVE THINGS TO DO TODAY TO BOOST LONGEVITY, NO MATTER WHERE YOU LIVE.

H

BY PAULA SPENCER SCOTT

ope to blow out 100 birthday candles?

“The biggest impact on how long you live is where you live,” says National Geographic Fellow Dan Buettner, who has studied the world’s longest-living people in “longevity hotspots” he calls Blue Zones. Among them: Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica.

“People in the Blue Zones don’t have better discipline or a greater sense of responsibility,” says Buettner. “They simply live in environments that make healthy lifestyle choices easier.”

Some places are better than others at supporting the habits that stretch lifespans. When you can walk to do your errands, you’re more likely to be active than if you have to drive to the gym. Living in a community with neighborhood groups provides a buffer against loneliness, which can shave years off your life. You’re more apt to eat well when farmers markets are nearby. What else helps: safe bike lanes, affordable housing, good health care and an economy that sees older people as an asset, says Caroline Servat, co-author of a new Milken Institute report on “age-forward” communities.

7i½Ûi `i Ì wi` ÃiÛi ë ÌÃ Ì >Ì Ü i « Þ Õ live long and prosper.

Sure, Cali-beach life is a wellness cliché. But they’re not resting on their bikini bottoms here: Hermosa Beach, Manhattan Beach and Redondo Beach saw a 17 percent drop in smoking after smoke-free policies began shortly after 2010. That’s the year they joined the Blue Zones Project, which helps cities make healthy choices easier for residents. Walking is a big thing: One in four kids walks to school, double the national average, thanks to a new “walking school bus program” (groups footing it together on safe routes), and older citizens take regular group walks as part of the Blue Zones program.

(See “5 Ways to Add Health Wherever You Live,” on page 9, to meet some walkers.)

HEALTH PROPS It’s the largest area (population approx. 124,000) to earn Blue Zones Community certification, a mark of healthy-living progress. (Go to bluezonesproject.com to find out how to become a Blue Zones Community.)

LONGEVITY BOOST A few years after 100-plus local restaurants and five groceries in the area pledged healthier offerings, the number of overweight residents dropped 15 percent. “That’s 1,900 fewer obese people,” Buettner says.

Breckenridge, Colorado

Like fellow Colorado mountain towns—Aspen, Crested Butte and Vail—and Jackson Hole, Wyo., longevity is sky-high in this historic haven near the Copper Mountain and Keystone resort areas. Ski towns draw people who can afford the best health care and prize mental and physical fitness, experts say. But whatever your income, mountain living is code for “outdoor motion,” whether you’re involved in snow sports, fishing, climbing, hiking or shoveling snow.

HEALTH PROPS Breckenridge (population approx. 5,000) is the seat of Summit County, which has the U.S.’s longest life expectancy (86.8 years, compared to the national median of 79). And Colorado is the state with the fewest obese people.

LONGEVITY BOOST The 10 million Americans who make their homes above 4,900 feet live one to three years longer than those near sea level. Some experts think lower oxygen levels help heart function. In Breckenridge, at 9,600 feet elevation, you’re nearly two miles up.

COVER BY MIHAI ANDRITOIU/ALAMY; FEATURE: ISTOCK (2)

100!

Southern California Beach Cities

8 | JANUARY 12, 2020

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5 WAYS TO ADD HEALTH WHEREVER YOU LIVE

Use inspiration from our healthiest places to live to improve the lifestyle in your own town.

1. From Southern California: Walk More

Naples, Florida

CLOCKWISE FROM TOP LEFT: SCOTT KEMPER/ALAMY; ISTOCK; COURTESY JOAN EDELMANN; STEVE SKJOLD/ALAMY; RICHARD GRAULICH/THE PALM BEACH POST/ZUMA WIRE

Minneapolis, Minnesota

Big-city benefits (like great health care) without big-city hassles (like bad traffic or bad air) contribute to one of the country’s fittest urban lifestyles. Almost one-fifth of Minneapolis is park land, so there’s always a nearby spot for biking, running, walking and mental R&R— or ice-skating, fishing and festivals during the cold season. Plant-based eating is made easier with nearly 30 farmers markets—the most per person in the U.S. outside of Washington, D.C. HEALTH PROPS Last year alone, Minneapolis (population approx. 432,000) made short lists for healthiest, fittest, bike-friendliest, leaststressed and best access to mental health. Only Hawaii and California have longer life expectancies than the state of Minnesota.

LONGEVITY BOOST Local Finnish roots mean lots of saunas, which are linked to better heart health and longevity.

What’s not to love about Naples? The small town (population approx. 22,000) features high-quality health care and loads of leisure pursuits and good-foryou food—all set in a chill backdrop of Gulf of Mexico watersports, golf and sun.

HEALTH PROPS The Naples-Immokalee–Marco Island area hit No. 1 in Gallup’s National Health and Well-Being Index for the past four years. Naples also often tops “healthiest eaters” lists. Who needs sugar when you have white “sugar sand” beaches to stroll on?

LONGEVITY BOOST An unusu-

ally high number of Paradise Coast residents say in surveys that they’re low in stress and rich in supportive, loving relationships. Having strong social ties—there are multiple retirement communities and recreation centers here—can extend lifespan as much as quitting smoking, one research review found.

Start a “walking Moai” (pronounced mow-eye).

Five years ago, Parade wrote about a Redondo Beach Blue Zones group—13 walkers from their 40s to 80s. Today, the Ocean Walkers Moai (pictured below) is still going strong with 40 members, ages 50 to 91. “We walk 3.5 miles a day four days a week along the ocean, and there are usually 10 to 20 walkers on any given day,” says Joan Edelmann, 72. “Our Moai remains a very warm and welcoming family. We celebrate birthdays, holidays and just watching the sun set at the beach.” Last year, one of group’s walkers, who is 87, became legally blind.

“He learned how to use a white cane because it was important for him to keep walking,” Edelmann says. “Moai members take turns picking him up for our walks and social activities.”

2. From Pittsburgh: Build Community See if your town, like this one, is an age-friendly community, prioritizing intergenerational projects that provide health-boosting social purpose.

Age-Friendly Greater Pittsburgh, for example, brought together older >`Õ ÌÃ] >ÀÌà «À iVÌà > ` `>Þ V>Ài `ð Ì >>À«°V Ì w ` ÕÌ Ü Ì become an age-friendly community. If nothing else, put a bench in your front yard to encourage neighborhood interaction and conversation.

3. From Charleston: Eat More Plants!

You don’t have to go vegetarian, but making small changes toward a plant-based diet—like “beans and greens” twice a week—will add up to a healthier diet. Try our recipe for a delicious grain bowl from the new book The Blue Zones Kitchen by Dan Buettner (see page 14). It’s full of fresh veggies and healthy nonmeat protein.

4. From Minneapolis & Breckenridge: Get Outside Try biking or walking to work or to do errands— active commuters have much lower risk of early death, studies show. Cold outside? No problem.

Folks in Minnesota and Colorado bundle up and get out there, heading to ice festivals, skiing cross-country trails or hiking in the park.

5. From Naples: Play Pickleball!

Yes, the badminton/ping-pong–like game has become the rage all over the world, but Florida may just be the capital of pickleball.

In fact, this year Naples will host the U.S. Open Pickleball Championships for the wvÌ Ì i° / i }> i }iÌÃ Þ Õ Û }° It’s often played in doubles, so it’s not too strenuous, and it’s a true community builder. More and more retirement and recreation centers have courts inside and out.

continued on page 10 JANUARY 12, 2020 | 9

© PARADE Publications 2020. All rights reserved.

from page 9

Charleston, South Carolina

Maine’s largest city has just 67,000 people centered on a compact peninsula. Yet it’s packed with top-notch health care, farm-to-table restaurants and an amenityrich waterfront downtown made for walking.

HEALTH PROPS Life expectancy for city dwellers is an impressive 88.7 for women and 86.8 for men.

LONGEVITY BOOST Pictured: American Airlines team members surviving and co-surviving cancer with SU2C ambassador, Tim McGraw

Join American Airlines and Stand Up To Cancer in our mission to help make everyone diagnosed with cancer a long-term survivor. Donate $25 or more and you’ll receive 10 American Airlines AAdvantage® Miles for every dollar you give.

Continuing to learn throughout your life seems to build brain reserve, which helps keep old minds younger. In 2001, the University of Southern Maine’s Osher Lifelong Learning Institute became the first of 124 such programs across the country offering lowcost, noncredit classes of all kinds to 50-plussers.

Visit StandUpToCancer.org/AmericanAirlines to learn more.

All the ingredients of a healthy life are here yearround, on land and water, from an above-average number of teams, sports clubs and gyms to fresh, healthy food galore. ( Just go easy on the barbecue and grits.)

HEALTH PROPS Called one of America’s most walkable cities (population approx.

130,000)—especially the scenic downtown—it’s also No. 1 for plant-based eating, with one vegetarian business for every 2,100 people.

LONGEVITY BOOST

Almost seven in 10 households here have a dog (or many dogs!)—which boosts heart health because they lower stress, decrease sitting time and give residents a reason to get up in the morning. Charlestonians walk ’em in parks, trails and on seven dog-friendly beaches. continued on page 12

What’s the Life Expectancy Where You Live?

Go to Parade.com/lifespan for 30 more healthy places to live and to enter your ZIP code into the free Robert Wood Johnson Foundation lifespan calculator.

Stand Up To Cancer is a division of the Entertainment Industry Foundation, a 501(c)(3)charitable organization.

American Airlines, the Flight Symbol logo and the Tail Design are marks of American Airlines, Inc. ©2019 American Airlines, Inc. All rights reserved.

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Portland, Maine

10 | JANUARY 12, 2020

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Secrets of a Billionaire Revealed

from page 10

“Price is what you pay; value is what you get. Whether we’re talking about socks or stocks, I like buying quality merchandise when it is marked down.”

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• Precision crystal movement • Stainless steel case back & bracelet with deployment buckle • 24 hour military time • Chronograph minute & small second subdials; seconds hand • Water resistant to 3 ATM • Fits wrists 7" to 9" 14101 Southcross Drive W., Ste 155, Dept. JCW225-02, Burnsville, Minnesota 55337 www.stauer.com ®

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Health care is Steel City’s new economic driver, says Nora Super of the Milken Institute’s Center for the Future of Aging. Add culture and top-notch education at all ages, downtown parks and trails—and an Age-Friendly Greater Pittsburgh Action Plan focusing on tech, transportation and creative ideas for volunteering.

HEALTH PROPS Urban areas support longevity because you can access so much, so easily— and Pittsburgh (population approx. 302,000) is the third most “livable city” in the U.S. (after Honolulu and Atlanta) and 34th worldwide, according to a global research group.

LONGEVITY BOOST In a University of California, Irvine study of the habits of people over 90, talking to neighbors ranked high. Community engagement is rich in this city’s distinct and tight-knit neighborhoods, more than 90 of them. In the Squirrel Hill area, average life expectancy is a long 86.

Visit Parade.com/cheat for 10 ways to up your chances of living to 100.

JP DIROLL PHOTOGRAPHY/VISIT PITTSBURGH

— wisdom from the most successful investor of all time

12 | JANUARY 12, 2020

© PARADE Publications 2020. All rights reserved.

!

Our Lowest Price EVER! From $19.95/mo‡ PLUS 1 FREE Month & FREE Shipping**

1-877-276-1678 www.MedicalAlert.com

© PARADE Publications 2020. All rights reserved.

Eats WGoodness A BIG BOWL OF

What America

BEANS AND LEGUMES are full of plant-based ÂŤĂ€ÂœĂŒiˆ˜ >˜` Â?ÂœĂŒĂƒ Âœv wLiĂ€

NUTS lend crunch, Â…i>Â?ĂŒÂ…Ăž v>ĂŒ and protein SPINACH serves up essential vitamins, minerals >˜` wLiĂ€

WHOLE GRAINS promote skin and bone health, >˜` ÂŽiiÂŤ ĂžÂœĂ• Ă€i}Ă•Â?>Ă€

OATMEAL is a smart UQWTEG QH Ć‚DGT plant-based RTQVGKP EQORNGZ ECTDU iron and B vitamins.

PEANUT BUTTER DRESSING >``Ăƒ VĂ€i>“Þ ĂŒiĂ?ĂŒĂ•Ă€i] Ă˘ÂˆÂŤÂŤĂž y>Ă›ÂœĂ€ >˜` ÂŤĂ€ÂœĂŒiˆ˜

Asian-Inuenced Heavenly Grain Bowl

Oatmeal Breakfast Cookies

In a small bowl, whisk Âź cup peanut butter, Âź cup rice vinegar, Âź cup water, 3 Tbsp soy sauce, 1–2 Tbsp sriracha and 1 tsp sesame oil. In a medium bowl, combine 1 (15.5-oz) can chickpeas or black beans, rinsed and drained; 1 Roma tomato, chopped; and ½ onion] w˜iÂ?Ăž VÂ…ÂœÂŤÂŤi`° Divide 3 cups cooked barley, quinoa or brown rice Â­ÂœĂ€ > Vœ“LœŽ iĂ›i˜Â?Ăž >“œ˜} { LÂœĂœÂ?ĂƒÂ° /ÂœÂŤ iĂ›i˜Â?Ăž ĂœÂˆĂŒÂ… V…ˆVÂŽÂŤi> “ˆĂ?ĂŒĂ•Ă€i] Ă“ VĂ•ÂŤĂƒ VÂ…ÂœÂŤÂŤi` spinach or shredded lettuce and 1 avocado, diced. Garnish with chopped peanuts, toasted sesame seeds, lime wedges and, if desired, cilantro° ÂœÂ?Â?ÂœÂŤ iĂ›i˜Â?Ăž with dressing. Serves 4.

Preheat oven to 350°F. In a medium bowl, mash 3 large ripe bananas. Add 1ž cups quick oats] “ˆĂ?ˆ˜} ĂœiÂ?Â? ĂŒÂœ Vœ“Lˆ˜i° ÂœÂ?` ˆ˜ ÂĽ VĂ•ÂŤ chocolate chips and Âź cup applesauce. Drop 1-Tbsp portions onto a bakˆ˜} ĂƒÂ…iiĂŒ Â?ˆ˜i` ĂœÂˆĂŒÂ… ÂŤ>Ă€V…“iÂ˜ĂŒ ÂŤ>ÂŤiĂ€ ÂœĂ€ ĂƒÂŤĂ€>Ăži` ĂœÂˆĂŒÂ… VœœŽˆ˜} ĂƒÂŤĂ€>Þ° -Â…>ÂŤi ÂˆÂ˜ĂŒÂœ L>Â?Â?Ăƒ ÂœĂ€ y>ĂŒĂŒi˜ ÂˆÂ˜ĂŒÂœ `ÂˆĂƒÂŽĂƒ] >Ăƒ `iĂƒÂˆĂ€i`° >ÂŽi ÂŁxqÓä Â“ÂˆÂ˜Ă•ĂŒiĂƒ ÂœĂ€ Ă•Â˜ĂŒÂˆÂ? Â?ˆ}Â…ĂŒÂ?Ăž LĂ€ÂœĂœÂ˜i` œ˜ ĂŒÂœÂŤÂ° /Ă€>Â˜ĂƒviĂ€ ĂŒÂœ > ĂœÂˆĂ€i rack to cool. If desired, roll cookies in honey and then in crushed nuts. Makes 2 dozen.

Go to Parade.com/lasagna for a simple lasagna soup recipe from The Blue Zones Kitchen.

HEAVENLY GRAIN BOWLS & OATMEAL BREAKFAST COOKIES PHOTOS BY DAVID MCLAIN; BUETTNER BY THEO & JULIET PHOTOGRAPHY

Potassium-rich AVOCADOS help lower blood pressure and stroke risk

ant to live longer? There’s no tastier way to try than by eating your way through Dan Buettner’s new cookbook, The Blue Zones Kitchen. He’s gathered tasty, nutritious recipes from Blue Zones—spots around the world that boast the highest percentage of centenarians. This grain bowl and these oatmeal breakfast cookies are eaten by the Seventh-day Adventists of Loma Linda, Calif. (the only Blue Zone in the United States). Their plant-based diet is not only delicious but good for you—and your longevity. —Alison Ashton

14 | JANUARY 12, 2020

Š PARADE Publications 2020. All rights reserved.

THINK A BATHROOM REMODEL IS MESSY AND TIME-CONSUMING?

Old Bathroom Today, New Bathroom Tonight!

You can enjoy your brand new bathroom, custom manufactured and professionally installed IN JUST ONE DAY. If you’ve thought about remodeling your bathroom but were worried it would take too long and cost too much, now there’s an affordable solution that takes just hours…not weeks! We’ll give you a beautiful new shower, tub, or both, in your choice of colors and styles, at a price that’s much more affordable than a conventional bathroom remodel.

Best of all, it’s installed by our factory certified experts in just one day!

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Affordable Luxury For Your Bath A gleaming new shower or tub not only beautifies your home and helps increase its value – it also brings a soothing feeling of luxury to your bathing experience. We even offer a

Safety Grab Bars Convenient Bench Seating

variety of important safety features should you need them now or later – like a low-rise entry that eliminates tub walls and lets you “walk right in” to your shower…or special slip resistant flooring that provides stability and freedom from falls … plus you can choose sturdy grab bars, lower, easy-to-reach controls and a convenient bench seat.

Fits Your Existing Shower Space Best of all, there are no plumbers or carpenters to hire because we take care of everything for you as easy as 1, 2, 3. Your local Bathwraps installation team will show you a variety of beautiful styles priced to fit any budget and help you select the exact bathroom you want. Then we’ll measure, custom manufacture and install it in just one day. Our high-quality replacement tubs and showers fit your existing tub space, so there’s no mess, no stress – just a sparkling clean new bathroom you’re sure to fall in love with. You won’t believe the transformation!

Call Bathwraps today for a free, in-home design consultation.

Call Now For FREE Bonus Safety Package!* Slip Resistant Floor Low-Rise Entry

1-800-214-7311 www.ParadeShower.com

*with any safety shower installation! © PARADE Publications 2020. All rights reserved.

Y!

DA S ’ E TIN N E .

VAL ODAY R O T T F DER C E R F O PER

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) &; ŋ :0 >5:3 ?5F1 9-@/4 - /5>/81 C5@4 @41 5:?501 ;2 - >5:3 I- .-:0 C;>7? .1?@ 2;> 91-?A>5:3J

ORDER NOW TO GET IT FOR VALENTINE’S DAY 1-800-726-1184 • www.danburymint.com © PARADE Publications 2020. All rights reserved.