Health and Wellness - 2020 Health and Wellness Guide

2020-21

HEALTH & WELLNESS guide

renew • reflect • revitalize A supplement to The Journal of the San Juan Islands, Islandsʼ Sounder and Islandsʼ Weekly

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2020 Health & Wellness Guide

We strive to provide you with the best in Complementary and Alternative Medicine • Massage Therapy • Acupuncture/Acupressure/ Tuning Forks • Craniosacral Therapy • Reiki • East Asian Nutritional & Herbal Medicine • Cupping Therapy • Far Infrared Radiant Heat Therapy • Neurological Integration • Foot Reflexology For appointments and information, call: 360-468-3239 or visit

www.healingenergyartslopez.com

Located in Lopez Village (behind Ursa Minor)

Heather Wink, LMP, Lic #MA60066832

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ASSISTED LIVING VILLAGE AT THE HARBOUR Retirement community and assisted living. Private, personal, pleasant living.

543 Spring St, Friday Harbor, WA 98250 (360) 378-7144 www.villageattheharbour.com sjalmarketing@rockisland.com See our display ad on page 22

D R U G S TO R E RAY’S GENERAL STORE AND PHARMACY Ray’s Pharmacy is a locally owned and operated independent retail pharmacy and general store providing a complete pharmacy, along with gifts, toys, candy, greeting cards, beer, wine and much more.

Open Monday-Saturday, 9:30 a.m. to 6 p.m.; Sunday, 10:30 a.m. to 4 p.m. Prescription services are Monday-Friday, 9:30 a.m. to 6 p.m.; Saturday, 10 a.m. to 4 p.m., no pharmacist on Sundays. Emergency after-hours pharmacy services: 376-3693, additional fee applies.

Templin Center, 68 North Beach Road, Eastsound, WA 98245 360-376-2230 See our display ad on page 22

FITNESS CENTERWORKS PILATES & WELLNESS STUDIO At Center Works Studio we believe that changing your body can change your life. Our experienced and professional Pilates and Gyrotonic® instructors are excited to help you find new ways to connect to your body to achieve your health and fitness goals; and we offer a variety of ways to get there, including: private and semiprivate Pilates and Gyrotonic® sessions, by appointment; regularly scheduled Group Pilates Mat and Tower classes, as well as Gyrokinesis classes; Pilates Teacher Trainings and workshops; instruction in Melt® Neurofascial release techniques, as well as other fascial and mayofascial release methods. Class sizes are small, allowing for a more personalized workout focusing on what each client needs and wants.; and we offer complimentary consultations so everyone can come in and find out more about the studio, our equipment

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2020 Health & Wellness Guide

and classes, and how Pilates and/or Gyrotonic can change your life. Whether you’re tired of struggling with back and body pains, longing for a leaner, stronger, more flexible body, or searching for a challenging workout to push you to the top of your game then stop by to see us. We can help you transform your body, stay active at any age and experience your life to its fullest! Instructors include: Anne Marie Schultz, Renee Segault, Laura Kussman and Suzey Fraser.

188 A Street, Eastsound (in the front corner of the Athletic Center Building) (360) 376-3659 www.centerworksstudio.com See our display ad on page 16

ORCAS MANDALA YOGA AND BODYWORK STUDIO Located in the heart of Eastsound, Orcas Mandala offers daily yoga classes and walk-ins are welcome! Study with inspiring, knowledgeable certified Instructors in a variety of yoga styles. The studio also offers private yoga instruction and bodywork sessions tailored to your needs. Deepen your personal practice or inspire your vacation, wedding or event with a specialized yoga or bodywork session.

Suzi Zobrist, LMT, has been facilitating private healing sessions for individuals and groups for 20 years. She specializes in women’s health

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and pelvic wellness using yoga, bodywork and ceremonial practices as tools for transformation. (www.suzizobrist.com) 138 North Beach Road, Eastsound, WA 360-298-0218 www.orcasmandala.com See our display ad on page 15

ZUMBA BY ORCAS DANCE FITNESS You will love starting your day with this joyful exercise class! Join us at the historic Odd Fellows Hall, with its classic wooden dance floor and fabulous view. Dance to great music, with friendly people, and burn a bunch of calories without even realizing it. We welcome drop-ins, just bring water and athletic shoes. No dance skill required! Zumba, an hour-long, moderately strenuous class, is Tuesdays and Thursdays at 8:00 a.m., and Wednesdays at 9:00. If you are looking for an easier, 45 minute workout, without any jumping or fast turns, come to Zumba Gold on Wednesdays at 10:30 or Thursdays at 9:30.

Alyson Stephens (360) 298-2990, alysonclarkstephens@gmail.com Odd Fellows Hall is at 112 Haven Road, Eastsound See our display ad on page 16

HEARING SERVICES ISLAND HEARING HEALTHCARE Dr. Stacie Baisch Island Hearing Healthcare provides diagnostic and rehabilitative audiology services. There is highly competitive pricing on all major hearing aid brands. Services are contracted with most major health insurance companies, Veteran’s Administration, and Labor and Industries. Appointments are available on Lopez, Orcas and San Juan Islands. Call for a free consultation at 360-378-2330. islandhearing@gmail.com www.islandhearing.net See our display ad on page 8

HEALING ENERGY ARTS OF LOPEZ A Complementary and Alternative Medicine Clinic. We strive to provide you with the best in Complementary and Alternative Medicine: Massage Therapy; Acupuncture/Acupressure/Tuning

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2020 Health & Wellness Guide

The Journal, Sounder & Weekly

San Juan Physical Therapy, Inc. Offers Specialized Comprehensive Treatment in:

Neurological Conditions

• Parkinson’s • Stroke • Multiple Sclerosis • Head/Brain Injuries • LSVT BIG PROGRAM for all Neurological disorders with Certified Therapists.

Balance Therapy

• Computerized Balance Testing and Training • Vertigo • Fall Prevention

Orthopedic Injuries • Joint Replacement

Rehabilitation • Shoulder Injury, Arm Pain • Post Surgical Rehabilitation • Osteoporosis • Arthritis

Chronic Illnesses and Pain Management

• Neck and Back Pain

Diabetic Foot Care • Shoe Fitting • Orthoses

Athletic

• Athletic training and Sports Injury • Injury Prevention ACL/ Throwing • Running Gait Analysis

Cancer Rehabilitation • Manual Lymphatic Drainage • Bandaging

Prevention

• Foot, Leg, Knee, Hip problems requiring bracing, orthotics • Foot Evaluation and Shoe Recommendation • Women’s Health and Wellness • Continence Concerns • Posture • Fitness and Wellness Regimes

Community Outreach:

• Balance Class Thursdays 1-2 @the Mullis Center.

• Parkinson’s for Life COSPONSORS of Parkinson’s / Caregiver Group

Pictured L to R; Donna Miller, Tyler Cornell, Cindy Lonsinger, Julia Thompson, Suzie Lefever, Cammie Sink

Contact the team at

San Juan Physical Therapy 689-A Airport Center Rd. Friday Harbor, WA 98250 www.sanjuanphysicaltherapy.com | Sjpt4112@gmail.com LVST Certified Therapists

• 360-378-4112

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2020 Health & Wellness Guide

Forks; Craniosacral Therapy; Reiki; East Asian Nutritional and Herbal Medicine; Cupping Therapy; Far Infrared Radiant Heat Therapy; Neurological Integration and Foot Reflexology.

Located in Lopez Village (Behind Ursa Minor) (360) 468-3239 See our display ad on page 2

HOSPICE & GRIEF SUPPORT HOSPICE OF SAN JUAN Need to borrow hard-to-find medical equipment? Anxious about life-altering events? Hoping to learn more about caregiving? Looking for a safe place to express your grief? Staffed entirely by volunteers, Hospice of San Juan charges no fees for these services. Call to leave a message at 360-472-0322 or visit hospiceofsanjuan.org.

See our display ad on page 13

HOSPICE OF THE NORTHWEST Hospice of the Northwest is a highly skilled and resourceful group of healthcare professionals serving San Juan County since 1989.

With team members living on the islands, we focus on maintaining

sland earing Healthcare We are thrilled to be celebrating our

13th anniversary!

• Diagnostic hearing testing

• Customized hearing aid acclimatization program • Free trial period Contracted with most major insurers, including:

• Medicare

• Labor & Industries • VA Choice Provider • Premera Medicare Advantage

• Highly competitive pricing on all major hearing aid brands Stacie Nordrum, Au.D., CCC-A

360-378-2330 Friday Harbor Eastsound Wednesdays 545 Spring St. by appointment

Lopez

Thursdays by appointment

www.islandhearing.net

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compassion and dignity every moment of life by providing medical, psycho-social and spiritual support. Medications, medical equipment, supplies and education are all part of the excellent service we provide. Hospice services are covered by Medicare and most commercial insurances. www.hospicenw.org or 360-814-5550 See our display ad on page 19

H O S P I TA L S & C L I N I C S ISLAND HOSPITAL (ANACORTES) Residents of Skagit County, north Whidbey and the San Juan Islands have relied on Island Hospital for their health care needs since 1962.

Staffed by more than 200 physicians and providers, Island Hospital offers the quality and range of services typically found in a much larger facility. Island Hospital is the smallest Washington hospital providing Level III Trauma Care (Level II for stroke).

Other services include Aesthetic Surgery, Behavioral Health, Cancer Care, Diagnostic Imaging, Inpatient/Outpatient Surgery, Birth Center,

Rachel Newcombe, L.I.C.S.W.

Psychotherapy and Psychoanalysis (360) 376-5883 Eastsound • Friday Harbor • Seattle Eastsound • Friday Harbor • (360) 376-5883

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2020 Health & Wellness Guide

H O S P I T A L S & C L I N I C S c o n t ’d Cardiopulmonary Care, Physical/Occupational/Speech Therapy, Acute/Critical Care, Respiratory Care, Home Health Care, Sleep Wellness, Wound Care (including hyperbaric-oxygen therapy) and much more. For San Juan County residents using any Island Hospital or affiliated clinic services, a free taxi service from the Anacortes Ferry Terminal is available.

1211 24TH STREET, ANACORTES, WA, 360-299-1300, TOLL FREE FROM SAN JUAN COUNTY: 855-440-4200, WWW.ISLANDHOSPITAL.ORG See our display ad on the back page

ISLAND HOSPITAL SLEEP WELLNESS CENTER Whether you suffer from chronic sleeplessness; feel tired when you awaken; snore loudly; choke, gasp or hold your breath when asleep; or find yourself tired during the day, the Island Hospital Sleep Wellness Center (SWC) can help. The Center also provides services for pediatric patients and their families. It is estimated that as many as 30 percent of children may have a sleep disorder. SWC sees patients at

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its specially designed facility in Anacortes. Super-insulated for sound control, the facility has four patient rooms -- designed for comfort and relaxation -- each with its own private bath, fully adjustable bed for comfort and satellite television. The facility is designed to offer maximum comfort and convenience for patients, who are pleased with larger rooms and private bathrooms that allow them to transition to or from work without disrupting their normal routines.

Using the latest in sleep study technology, Board-Certified Sleep Medicine physician Robert Reyna, MD, will monitor and evaluate your vital respiratory, circulatory and brain functions.

1110 22nd Street, Anacortes, WA, 360-299-8676 Toll free from SJC: 855-440-4200 x8676, www.islandhospital.org See our display ad on page 12

ORCAS FAMILY HEALTH CENTER Orcas Family Health Center is a family practice Rural Health Clinic nonprofit organization. The clinic is committed to seeing all patients regardless of income or ability to pay. It takes all insurances and have a sliding fee scale for people with deductibles or no insurance.

The clinic has a friendly and experienced staff providing all aspects of family health services from newborn care to end-of-life care. It can also help you decide when and who to see for specialty care off island and, sometimes, help avoid a trip off altogether. Staff pride themselves on efficiency and time management. There is a provider available after hours every day and on weekends for phone consults and/or urgent after-hours care as needed. There are same-day appointments available and the clinic can accommodate urgent walk-in cases as needed.

1286 Mt Baker Rd, Suite B102, Eastsound, (west of the airport), open 9 a.m. to 5 p.m., Mon-Fri., orcasfamilyhealthcenter.org See our display ad on page 12

PEACEHEALTH PEACE ISLAND MEDICAL CENTER Connecting communities to high quality, compassionate care.

PeaceHealth Peace Island Medical Center offers inpatient and outpatient care in a warm, healing place. Services include expanded primary care clinic services, a 24/7 emergency department, visiting specialists and more.

1117 Spring Street, Friday Harbor, WA 98250, 360-378-2141 www.peacehealth.org/peaceisland See our display ad on page 23

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2020 Health & Wellness Guide

Orcas Family Health Center

Orcas Family Health Center is a 501 C-3 non-profit rural health clinic providing comprehensive medical care to residents and visitors on Orcas Island. We take all insurance and have a sliding fee scale for people with deductibles or no insurance.

Jennifer Utter, Certified Physician Assistant, Karen Caley Orr, Certified Physician Assistant, and David C. Shinstrom, M.D. www.Orcas Family Health Center.org 1286 Mt Baker Rd, Eastsound, WA 360-376-7778

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Need to borrow hard-toďŹ nd medical equipment?

Anxious about life altering events?

Hoping to learn more about caregiving?

Looking for a safe place to express your grief?

Staed entirely by volunteers, Hospice of San Juan charges no fees for these services.

Call to leave a message at (360)472-0322 or visit hospiceofsanjuan.org

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2020 Health & Wellness Guide

PHYSICAL THERAPY SAN JUAN PHYSICAL THERAPY, INC Specialized comprehensive treatment is available in balance therapy, orthopedic injuries, neurological conditions, chronic illnesses and pain management, diabetic foot care, athletic care, cancer rehabilitation and prevention.

360-378-4112 Fax: 360-378-4655 sjpt4112@gmail.com www.sanjuanphysicaltherapy.com See our display ad on page 7

P S Y C H O A N A LY S I S RACHEL NEWCOMBE, L.I.C.S.W. Rachel is a psychoanalytically trained therapist working with individuals and couples looking to understand why they are having difficulties in their lives. Rachel thinks of psychoanalysis as a collaborative process that helps you understand yourself more deeply. She will help you listen more attentively to your own thoughts in order to recognize and understand underlying motivations and meanings of your behavior, thoughts, and feelings.

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Her style is engaged and interactive. Rachel also provides individual and group supervision for therapists who are seeking licensure as well as for therapists who are already licensed.

Eastsound, Friday Harbor and Seattle, WA, 360-376-5883 See our display ad page 9

S PA S A N D R E S O R T S DOE BAY RESORT AND SPA Enjoy stunning views of the Salish Sea from our three-outdoor hot soaking tubs. Deepen your relaxation with a massage and enjoy complimentary spa access before and after your treatment. Are you a frequent visitor to Doe Bay? Our new Affinity Membership program comes with resort-wide benefits, including 20% savings on massage, lodging, store purchases, and Thursday night entrées in the Café.

Unlimited spa use, complimentary spa guest passes, $5 drop-in fee for yoga classes, and quarterly coupons are also included with the Affinity Membership program.

107 Doe Bay Road, Olga, 360-376-2291 or www.doebay.com See our display ad on page 15

ORCAS MANDALA yoga & bodywork studio Daily Yoga Classes Private Yoga Instruction Yoga Classes for Special Events Bodywork Sessions All Levels Walk-ins Welcome Suzi Zobrist, Owner

138 North Beach Road Eastsound, WA

www.orcasmandala.com 360-298-0218

SPEND THE DAY AT DOE BAY!

Spa day passes, custom massage treatments, weekly yoga classes, general store, music, café, and more can be found at Doe Bay. Consider joining our Affinity Membership program to enjoy unlimited spa visits and all good things, Doe Bay, throughout the year.

360-376-2291

doebay.com/spa-wellness

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2020 Health & Wellness Guide

Center Works Studio

healthy, mindful movement for well-being and healing

Offering Private, Semi-Private and Group Classes in: • Pilates • GYROTONIC(R) • GYROKINESIS(R)

360-376-3659 centerworksstudio@gmail.com centerworksstudio.com

A proud distributor of Fairwinds products Tinctures ◆ Topicals ◆ Bath Salts And Deep Tissue Creams

Open daily

Monday through Saturday, 10 a.m. to 8 p.m.

Sunday, 10 a.m. to 5 p.m.

Senior Discounts: Sunday / Military Discounts: Monday

Wide variety of products

1533 Mt. Baker Rd. (lot just past the brewery)

#(360) 622-5097

ORCASISLANDCANNABIS@GMAIL.COM *WARNING* For purchase and use by adults 21+ only. It is illegal to operate a motor vehicle while under the influence of marijuana. This product may be habit farming. Keep out of reach of children.

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S PA S , R E S O R T S c o n t i n u e d LAVENDERA MASSAGE Lavendera Massage offers a variety of massage and spa treatments, balancing energy work, and spiritual counseling. We also have a retail section where we stock a wide variety of products for your body, mind, heart and spirit. Located in the heart of Friday Harbor, you’ll find us next door to the lovely garden on the left side of Spring Street as you walk up from the ferry.

360-378-3637 www.LavenderaMassage.com info@LavenderaMassage.com See our display ad on page 22

LOPEZ ISLANDER RESORT MASSAGE CENTER 60- and 90-minute Massages - Relaxing & Therapeutic Massage Using: • Connective Tissue & Bodywork • Cross Fiber Deep Tissue Massage • Deep Tissue Massage • Medical Massage • Myofascial Release • Myoskeletal Therapy • Swedish Gymnastics • Swedish Masssage • Trigger Point • **Couple massages, great for weddings and special events. Also available are the pool, hot tub and workout room! Gift Certificates available Heather Wink, LMP, Lic #MA60066832 360-468-2233 or 800-736-3434 desk@lopezfun.com See our display ad on page 2

ROSARIO RESORT & SPA Robert Moran created Rosario Resort and Spa in 1906 as “a delightful place in which to regain health – physical, mental and spiritual.” The Spa at Rosario is integrated into the original Moran family recreation

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2020 Health & Wellness Guide

S PA S , R E S O R T S c o n t i n u e d area of the historic Moran Mansion.

Treatment rooms are located in the original Moran family bedrooms, featuring rich mahogany and arts and crafts architecture. Facilities include a sauna, treatment rooms, mirrored exercise and weight rooms, a whirlpool, and the historic indoor pool. Spa services include a variety of nourishing massage, body and skin care treatments by local practitioners that will refresh body and soul. The Fitness Center offers a variety of fitness classes. Monthly spa memberships and day passes are available.

1400 Rosario Rd, Eastsound, 360-376-2152 ext. 600 www.rosarioresort.com See our display ad on page 6

RECOVERY RECOVERY IN COMMUNITY In July 2019 Recovery in Community was launched to help Orcas Islanders with mental health and/or substance abuse issues to find their way to resources both local and regional. And in six short

CBD TOPICALS Lost Art Apothecary products are carefully compounded topical creams and liniment infused with a tiny amount of non-psychoactive CBD oil ... a tiny amount, because in topicals more CBD isn’t “more potent,” only more expensive.

• Money Back Guarantee, so no reason not to give them a try • 99.9% and 100% Organic, using the highest quality ingredients in the industry Find our products at: Paper Scissors on the Rock, San Juan Food Co-op, Orcas Food Co op, Ray’s Pharmacy, Blossom Grocery and Northsea Apothecary.

360-298-6814 www.lostartapothecary.com

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2020 Health & Wellness Guide

months our island community has demonstrated overwhelmingly that it needs and welcomes what RIC can offer. Our Volunteer Advocates are meeting with qualified clients every day, helping them to reach services that may provide counseling or medical care, detox and treatment, shelter, food, insurance, and more. RIC is all about connection.

If you or someone you know is troubled with one of these issues or both, and things aren’t changing, a RIC advocate may be able to help get things moving toward a happy, productive life. Call today, or contact us through www.RICorcas.com. It’s confidential, it’s free, and it may be just what’s needed to turn things around.

360-317-3119 www.RICorcas.com See our display ad on page 12

WELLNESS LOST ART APOTHECARY Lost Art Apothecary products are carefully compounded topical creams and liniment infused with a tiny amount of non-psychoactive CBD oil… a tiny amount, because in topicals, more CBD isn’t “more potent,” only more expensive.

I believe everyone should have the chance to use tested and proven products that will improve their quality of life. In addition, you get: Money Back Guarantee, so no reason not to give them a try 99.9% and 100% Organic, using the highest quality ingredients in the industry. A pleasant feel, not greasy, little scent, quick absorption, and a little goes a long way. For chronic discomfort, apply once an hour for four hours (4 times in 4 hours), and then every 3 to 4 hours, or as needed. You can find our products at: Paper Scissors on the Rock, San Juan Food Co-op, Orcas Food Co-op, Ray’s Pharmacy, Blossom Grocery and Northsea Apothecary.

Denise Clark, 360-298-6814 or www.lostartapothecary.com See our display ad on page 18

MY TRUE SELF, GIGI CARTER My True Self is a socially conscious nutrition and wellness practice serving both individuals and organizations. The practice specializes in preventing and reversing lifestyle-related chronic diseases such as type 2 diabetes, high cholesterol, high blood pressure and obesity using plant-based nutrition, physical activity and other techniques.

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Gigi Carter is a licensed nutritionist, certified personal trainer and senior fitness specialist. Gigi meets with clients by appointment only.

Email: gigi@mytrueself.com 188 A Street, Eastsound, WA 98245 Cellphone:360-726-3188 www.mytrueself.com License Number: NU 60823419 See our display ad on page 13

NATIVE ZEST At Native Zest we treat each individual as just that; a unique individual. While we all have similarities, the body is complex and it’s our seemingly slight differences that can have a profound impact on how each individual interacts with various foods.

We work with you to understand your challenges, issues, and goals, and determine the best approach to fit your life. We look at many different factors of life that influences ones health, including diet, stress levels, environment, genetics, sleep, medical history, family medical history, social life, home life, exercise, and other conditions.

Our goal is to help you discover and build your best life through nutrition and lifestyle. We offer nutrition counseling, group classes, and meal planning. All are welcome through our doors. Happy healing!

Pearl Schuman earned her Master of Science in Nutrition from National University of Natural Medicine.

50 Malcom St. Suite 607, Friday Harbor (360) 826-8690 • Www.nativezest.com See our display ad on page 13

ORCAS ISLAND CANNABIS The island’s premier cannabis shop carries a wide variety of products including balms, bath salts, infused drinks and edibles. We are a proud distributor of products by family-owned Fairwinds, a producer of deep tissue creams, tinctures, bath salts and more. Open seven days a week, we offer senior discounts on Sunday and military discounts on Mondays.

Call us at 360-622-5097 or visit us at 1533 Mt. Baker Rd. orcasislandcannabis@gmail.com.

See our display ad on page 16

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2020 Health & Wellness Guide

Massage: Relaxation, Deep Tissue, Hot Stone, Pre-Natal, Couples Massage, Chair Massage

Balancing Energy: Cranio Sacral, Reiki, High Touch Jin Shin and Reflexology

Spa Treatments: Face Radiance Massage and Foot Soak Therapy

Check out our Monday Evening Reiki Share 285 Spring Street P.O. Box 2645 Friday Harbor, WA 98250 360-378-3637 www.LavenderaMassage.com info@LavenderaMassage.com

Ray’s Pharmacy is a locally owned and operated independent retail pharmacy.

We provide personal attention to your health care needs.

Our general store has a variety of gifts, toys, candy, greeting cards, beer, wine and much more!

Templin Center, 68 North Beach Road, Eastsound, WA 98245

Call us at 376-2230 Open Mon-Sat 9:30 a.m. to 6 p.m., Sun, 10:30 a.m. to 4 p.m. Prescription services are Mon-Fri, 9:30 a.m. to 6 p.m., Sat, 10 a.m. to 4 p.m., no pharmacist on Sun. Pharmacy is closed daily for lunch from 1 to 1:30 p.m. Emergency after hours Pharmacy services: 376-3693, additional fee applies.

Join Us Join Us Join Join Us Join Us Join Join Us Join Us Join Us Join Join Us Join Us

Join Us Join Us Join Us Join Us Good Good eats, Good eats, Good eats, Good eats, eats,

Good eats, Goodeats, Good

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Good times, Good times, GoodGood times, Good times, Good friends. times, Good friends. times, Good times, Good times, Good times,TheInquire islands’ living option! aboutpremier new rates senior & availability Goodfriends. friends.

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Phone: 360-378-7144 E-mail: sjal@rockisland.com

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Inquire about new rates & availability Inquire about new rates & availability Phone: 360-378-7144 E-mail: sjal@rockisland.com The islands’ premier senior living option!

360-378-7144 Email: sjalmarketing@rockisland.com Phone: 360-378-7144 E-mail: Inquire new rates &sjal@rockisland.com availability Phone: 360-378-7144 Email: sjalmarketing@rockisland.com Phone:Phone: 360-378-7144 Email: administrator@thevillageattheharbour.com Phone:about 360-378-7144 E-mail: sjal@rockisland.com Phone: 360-378-7144 E-mail: sjal@rockisland.com Phone:360-378-7144 360-378-7144 E-mail: sjal@rockisland.com Phone: Email: sjalmarketing@rockisland.com Phone: 360-378-7144 E-mail: sjal@rockisland.com Phone: 360-378-7144 E-mail: sjal@rockisland.com

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Right Care.

Right Here.

When you need health care, it’s nice to know that you can get the care you need, right here on the island.

Primary Care

n

Specialty Clinics

Outpatient Surgical Services n

Emergency Department

peacehealth.org/peace-island

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2020 Health & Wellness Guide

Center for health & wellness for West Skagit & the San Juan Islands!

Island Hospital is one of the most innovative and recognized small hospitals in the U.S. Island offers a Level III Emergency Department, state-of-the-art Diagnostic Imaging and a full range of high-quality services from the Birth Center to Rehabilitation Services.

• Birth Center

• Pain Management

• Cancer Care Center

• Physical, Occupational & Speech Therapy

(360) 299-1331 (360) 299-4200

(360) 299-4929 (360) 299-1328

• Diagnostic Services, including Mammography, DEXA

• Psychiatry & Behavioral Health

• Headache Clinic

• Sleep Wellness Center

• Island Surgeons

• Wound Care & Hyperbaric Medicine

(360) 299-4288 (360) 299-4929 (360) 293-5142

(360) 299-4297

(360) 299-8676 (360) 899-4600

Main Switchboard (855) 440-4200

Call main toll-free and ask for connection to any department

1211 24th Street / Anacortes • islandhospital.org

OUR PROMISE

Your best healthcare experience begins at Island Hospital. We always place your emotional and medical needs first and foremost.

FREE CAB RIDES FOR ISLAND PATIENTS! Free round-trip transport is available from the Anacortes Ferry Terminal for San Juan County residents who are using Island Hospital or IH clinics.

For info visit islandhospital.org; for reservations call:

(360) 708-6358