Health and Wellness - 2020

&

Health Wellness 2020

Your Health Matters Your guide to community services, emergency contacts and health professionals on the Plateau.

ENUMCLAW • BUCKLEY BONNEY LAKE • BLACK DIAMOND A Supplement of the Enumclaw Courier-Herald

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WE CAN DO MORE TOGETHER Each day, Rainier Foothills Wellness Foundation helps someone in our community.

Every day, we bring both help and hope to seniors, youth, veterans and disabled throughout the Plateau by providing hot meals, backpacks with food for children and transportation to healthrelated appointments.

With your help, we are able to provide a safety net for our most vulnerable citizens and mobilize our community to address hunger, access to healthcare, mental health and student success.

If you would like to volunteer or make a donation, please visit our website or call our office.

Serving: Enumclaw, Buckley, Black Diamond and the smaller communities of NE Pierce and SE King counties

1675 Cole Street, Enumclaw WA 98022

360-802-3206

www.rfwellnessfoundation.org RFWF is a 501(c)3 registered non-profit. All donations are tax deductible by law.

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TABLE OF CONTENTS

health/communicable.aspx

Information on head-lice, tic-borne illnesses, hepatitis, etc.

HOTLINES AND IMPORTANT NUMBERS........................................................................... 3 ABUSE AND ASSAULT VICTIM RESOURCES ................................................................... 4 ADOPTION AND FOSTER CARE ........................................................................................ 4 AIDS AND STDS ................................................................................................................... 4 ALCOHOL AND DRUG ABUSE ........................................................................................... 5 CHILDCARE AND PRESCHOOLS ....................................................................................... 5 CHILDREN AND YOUTH ...................................................................................................... 5 CLUBS AND ORGANIZATIONS .....................................................................................5 & 6 DENTAL RESOURCES .......................................................................................................... 6 DISABILITIES ASSISTANCE ................................................................................................. 7 EDUCATION.......................................................................................................................... 7 EMERGENCY ASSISTANCE ................................................................................................ 7 EMPLOYMENT TRAINING .............................................................................................7 & 8 ENERGY SERVICES ............................................................................................................... 8 FINANCIAL ASSISTANCE .................................................................................................... 8 FITNESS CENTERS ................................................................................................................ 8 FOOD BANKS AND CLOTHING BANKS ......................................................................8 & 9 FREE COMMUNITY MEALS ............................................................................................... 9 HEALTH CARE ASSISTANCE ................................................................................................ 9 HOUSING & PUBLIC HEALTH .................................................................................... 9 & 10 PRESCRIPTION ASSISTANCE ......................................................................................... 10 HOMELESS / RENTAL ASSISTANCE.................................................................................. 10 MENTAL HEALTH RESOURCES ......................................................................................... 10 PARENTING ......................................................................................................................... 11 PREGNANCY .................................................................................................................... 11 SENIOR SERVICES ........................................................................................................... 11 SENIOR CENTERS ............................................................................................................ 11 ASSISTED LIVING ............................................................................................................ 11 LONG-TERM CARE ........................................................................................................... 12 SENIOR APARTMENT ..................................................................................................... 12 SENIOR TRANSPORTATION ........................................................................................... 12 SUPPORT GROUPS................................................................................................. 12 & 13 TRANSPORTATION .......................................................................................................... 13 PROFESSIONAL PROFILES ........................................................................................14-15

HOTLINES AND NUMBERS Enumclaw Police Department 24 Hour Non-Emergency 360-825-3505 Emergencies, please call 911 www.cityofenumclaw.net/149/Police Adult Protective Services www.dshs.wa.gov 866-221-4909 (TTY) 800-977-5456 To inquire about or report suspected abuse of adults and seniors.

AIDS Hotline (800) 272-2437 http://hab.hrsa.gov/gethelp/statehotlines. html Mon-Fri, 11 AM- 4 PM English, Spanish, Other

Al-Anon and Alateen (24- Hour Helpline)

206-625-0000

www.seattle-al-anon.org

Provides support group meetings for youth affected by alcohol addiction.

Alzheimer’s Association (24- Hour Helpline) 206-363-5500 www.alzwa.org 800-272-3900 Offers information, referral, and support for people with Alzheimer’s and their families.

Children’s Protective Services For full list of services, visit dshs.wa.gov (24-Hour report line) 800-422-7880 www.dshs.wa.gov To report suspected incidents of Child Abuse.

Communicable Disease (24-Hour) 206-296-4949 www.kingcounty.gov/healthservices/

Crisis Clinic (24-Hour CRISIS LINE and intervention) 800-244-5767 Information and referrals for suicide and mental health.

206-461-3222

Crisis Clinic TEEN LINK Linez 866-833-6546 www.866teenlink.org 6 AM- 10 PM, 7 days/wk answered by teens

Domestic Abuse Women’s Network 425-656-7867 www.dawnonline.org 877-465-7234 Domestic Violence Statewide Hotline www.wscadv.org 800-562-6025 Provides shelter information

King County 211 877-211-9274 http://crisisclinic.org/find-help/2-1-1resources-and-information/ General information and referrals for most human service needs.

Pediatric Interim Care Center (24-Hour information) 253-852-5253 www.picc.net Information regarding the care of drug-affects infants.

Planned Parenthood of Western WA 800-230-7526 www.plannedparenthood.com Poison Information Line (24-Hour confidential HOTLINE) 800-222-1222 www.poisonhelp.hrsa.gov/the-poisonhelp-line/index.html United Way of Pierce County 800-572-4357 United Way of King County 206.461.3700 www.uwpc.org/ General information and referrals for food, shelter, etc.

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Washington State Telephone Assistance Program 888-700-8880 www.dshs.wa.gov/wtap.shtml Washington State Veterans Homes 877-838-7787 www.dva.wa.gov

ABUSE AND ASSAULT Enumclaw Police Department 911 or 360-825-3505 www.cityofenumclaw.net/149/Police RAINN (Rape, Abuse & Incest National Network) 800-656-4673 www.rainn.org Adult Protective Services (Child Help- National Child) 866-221-4909 www.childhelpusa.org Abuse Hotline (24-hour HOTLINE)

800-422-4453

Children’s Response Center Sexual Assault 425-688-5130 www.uwmedicine.org/locations/childrenresponse-center

Provides services and support for children and youth under the age of 18.

Crisis Line (24-hour)

866-427-4747

Domestic Awareness Women’s Network (24-hour CRISIS LINE) 425-656-7867 www.dawnonline.org/

Assisted Living

Amara Parenting and Adoption Service 206-260-1700 www.amaraparenting.org 800-239-9238 Provides a full range of adoption services.

King County Sexual Assault Research Center 888-998-6423 www.kcsarc.org/

King County Superior Court/ Family Court Services 206-477-1500 www.kingcounty.gov

National Domestic Violence Crisis Line 800-799-7233 www.thehotline.org/

We focus on individualized care provided in a loving, comfortable environment.

So, when living at home is no longer an option, come home to the Heritage House.

Memory Care

28833 Hwy 410 E, Buckley

Provides information and referral, in addition to written material.

Open Adoption and Family Service www.openadopt.org 206-782-0442 800-772-1115 Adoption services include free pre- and post- placement counseling.

AIDS AND STDS Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services Information for teens on AIDS and AIDS prevention Mon-Fri, 9AM- 5PM

AIDS/HIV Client Services Hotline 877-376-9316 hab.hrsa.gov/gethelp/statehotlines.html

• Licensed Nurses • Dementia- Trained Caregivers • 3 Nutritious Meals Served Daily • Snacks Available 24 Hours • Circular Hallways • Unique Indoor and Outdoor Activity Stations

360- 829-5292

Adoption Ministry of Youth with a Mission 253-770-2283 www.adoptionministry.net/

Children’s Home Society of Washington 206-695-3200 800-456-3339 www.childrenshomesociety.org

www.acaringplace.net

• Cognitive Support • Assistance- Bathing/Dressing • Full Service Dining • Housekeeping, Personal Laundry • Medication Reminders & Management • Short Stay, or Respite Service • Mobility Assistance • Transportation

Adoption and Foster Care Support Program 800-562-5682

Domestic Violence Crisis Line (24- hour) 800-562-6025 www.kingcounty.gov/depts/health/violenceinjury-prevention.aspx

Heritage House at Mountain View Point Assisted Living Communities

ADOPTION AND FOSTER CARE

HIV/STD Information and Referral Line 206-296-4649 www.kingcounty.gov/healthservices

Pictured: Peggy Jensen LPN, Administrator for Heritage House

King County Health DepartmentFamily Planning S.T.D Clinic 206-477-0600 www.kingcounty.gov/healthservices

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ALCOHOL AND DRUG ABUSE Enumclaw Community Center Seniors Program 360-825-4741 http://www.cityofenumclaw.net/177/ Senior-Center Information and referral regarding drug/alcohol issues.

Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services Educational services on drug, alcohol and tobacco abuse.

Enumclaw Rainier Counseling 360-802-0446 Substance abuse counseling.

Al- Anon/ Alateen www.seattle-al-anon.org

206-625-0000

Provides support group meetings for youth affected by addicting personalities.

Alcohol & Drug Help Line 24 Hours 206-722-3700 www.adhl.org Alcoholics Anonymous 24-Hour Hotline

206-587-2838

Support and recovery group for individuals.

CHILDCARE AND PRESCHOOLS Enumclaw School District- Early Childhood Education 360-802-7125 www.enumclaw.wednet.edu/ departments/studentsupport/eceap_ preschool_brochure.pdf Preschool for low-income families that qualify.

ACAP Child and Family Services 253-939-0870 www.acapchildservices.org Childcare center, special needs childcare.

Auburn Black Diamond Community Center 360-886-1011 http://www.blackdiamondcc.org/admin_ info/community.html Before and after school childcare.

5 Child Care Resources Referral Line 877-512-3948

CHILDREN AND YOUTH City of Enumclaw Parks, Recreation & Community Services 360-825-3594 http://www.cityofenumclaw.net/229/ Parks-Recreation-Cultur al-Services Enumclaw Aquatic Center 360-825-1188 http://www.cityofenumclaw.net/232/ Enumclaw-Aquatic-Center Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services 4H Clubs of King County

253-224-2884 http://www.kc4-hhorse.com/

http://www.blackdiamondcc.org/ Boy Scouts of America- Tacoma Council Office 253-682-2217 pacificharbors.org/ Campfire USA of South King County 253-597-6234 Group youth activities for school age children.

Girl Scouts (of South King County) 253-475-0307 www.girlscoutsww.org Group youth activities for school-age children.

CLUBS AND ORGANIZATIONS Enumclaw Chamber of Commerce 360-825-7666 http://www.enumclawchamber.com/ Enumclaw Food Bank 360-825-6188 http://www.plateauoutreach.com/

Black Diamond Community Center 360-886-1011

Dr. Mythili Ramachandran Bonney Lake Medical Center 21509 SR 410 E, Ste. 1, Bonney Lake 253-891-2160 medical_assistant13@yahoo.com My philosophy in medicine is to help people every day. I want to take that bookish knowledge from medical school, add all the knowledge I have acquired through my study of holistic and integrative medicine, translate it into a working diagnosis for my patients. It is my job to effectively communicate the treatments that involve diet and lifestyle changes, medications, educate and empower patients in their own healthcare.

We are your healthcare partners !

We also offer Botox cosmetic.

New patients welcome!

253-891-2160

Hours: Mon., Tues., Thur. & Fri.: 8:00am-5:00pm Weds. 8:00am - 1:00pm

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CLUBS AND ORGANIZATIONS Enumclaw Plateau Historical Society 360-825-3356 Arts Alive 360-802-6787 http://www.plateauartsalive.org/ Eagles F.O.E/ Black Diamond 360-886-1409

DENTAL RESOURCES

www.cityofenumclaw.net/181/YouthFamily-Services 4H Information www.kc4-hhorse.com/

253-224-2884

Big Brothers/Big Sisters www.bbbsps.org/

206-763-9060

Campfire USA of South King County 253-597-6234

360-829-1151

Group youth activities for school age children.

360-825-6188

Chinook Little League 360-825-8068 http://www.chinookll.org/home.php

Lions Club/ American Heritage 360-825-5575

Future Farmers of America 360-802-7802

Moose Lodge 360-825-4873 http://lodge1543.moosepages.org/

Girl Scout Totem Council Information 360-802-2208

Eagles F.O.E/ Buckley Kiwanis of Enumclaw

Wolverine Youth Football & Cheer 360-802-6411

YOUTH CLUBS Enumclaw Youth & Family Services 360-825-4586

Welcome to our Performance Physical Therapy family Jacob Erickson PT and Katey Lent PT Katey comes to us from Plateau Rehab Physical Therapy and is working at our Franciscan Medical Center location.

• Titleist Performance Institute Certified • Orthopedic Physical Therapy • Spine Physical Therapy • Post Surgical Rehab • Sports Training • Pediatric Physical Therapy • Shoulder Rehab • Total Joint Replacement Rehab • Neck Pain • Back Pain

• • • • • • • • • •

Plantar Fasciitis Headaches Tennis Elbow ACL Reconstruction Rehab On the Job Injuries Balance Retraining Fall Prevention Concussion Management Vestibular Rehab Vertigo Treatment

Mobile Medical Care for the Homeless South King County 206-915-4809 www.kingcounty.gov/mobilemed Evergreen Healthcare- Hospital Medical Center 425-899-3000 www.evergreenhealth.com/ King County Kids- Children’s Oral Health Program 206-296-0100 www.kingcounty.gov/healthservices/ health/personal/Oral Health.aspx#footer-nav Lindquist Dental Clinic 253-539-7445 www.lindquistdental.org/home0.aspx Sea-Mar Community Health Center 253-864-4550 www.seamar.org/ Seattle Donated Dental Services 206-441-8777 www.skcds.org/index.asp?N=dentist-

Pete Erickson PT, OCS., Cert. MDT Jacob Erickson PT, DPT Katey Lent PT Coty Thomas PT, DPT Official Athletic Trainer and Therapists of Enumclaw High School

Voted Best Physical Therapy on the Plateau!

Perform Better at… Performance PT Enumclaw Office (360) 802-6757 2726 Griffin Ave #C Enumclaw, WA 98022

Bonney Lake Office (253) 826-8520 21525 SR 410 E #B Bonney Lake, WA 98391

New Second Enumclaw Location at Franciscan Medical Center (360) 525-5185 3021 Griffin Ave., Enumclaw, WA 98022

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Seattle-WA-Donated-DentalServices&C=347&P=3059

DISABILITIES ASSISTANCE City of Enumclaw Parks, Recreation and Community Services 360-825-3594 www.cityofenumclaw.net/ Community Services for the Blind and Partially Sighted 800-458-4888 www.sightconnection.org/ Disability Resource Network 425-558-0993 Assists people with disabilities in their pursuit of employment, financial benefits and recreation.

Lifetime Advocacy Plus 206-367-8055 www.laplus.org/ 24-hour answering service or

7 EMERGENCY ASSISTANCE Enumclaw Fire Department 911 or 360-825-5544 Enumclaw Police Department 911 or 360-825-3505 Plateau Outreach Ministries 360-825-8961 www.plateauoutreach.com Serving only Enumclaw, Buckley, Black Diamond, Carbonado, Wilkeson, South Prairie, and Greenwater. Emergency assistance and resource referrals. Serving only Enumclaw, Buckley, Black Diamond, Carbonado, Wilkeson, South Prairie, and Greenwater.

Black Diamond Fire Department 911 or 360-886-1229

emergencies to enhance lives.

Black Diamond Police Department 911 or 253-631-1012

PAVE (Partnership for Action) 253-565-2266 www.wapave.org

Buckley Fire Department 911 or 360-829-1441

Washington Talking Book & Braille Library 206-615-0400 www.wtbbl.org/

EDUCATION Enumclaw Public Library (King County Library System) www.kcls.org 360-825-2045

Buckley Police Department 911 or 360-829-3157 St. Elizabeth Hospital 360-802-8800 www.chifranciscan.org/st-elizabethhospital

EMPLOYMENT TRAINING Consejo Counseling & Referral 206-461-4880 www.consejo-wa.org Provides vocational rehabilitation services.

Lazarus Day Center

206-623-7219

Food Card Class Online- Tacoma Pierce County Health Department

www.foodworkerscard.wa.gov Green River Community College Enumclaw Campus 253-288-3400 Auburn Campus 253-833-9111 Worker re-training helps unemployed individuals train for a new job or career.

Enumclaw Health

and Rehabilitation Center 100% Employee Owned

Enumclaw School District 360-802-7100 www.enumclaw.wednet.edu/ Black Diamond Library (King County Library 360-886-1105 www.kcls.org

System)

Buckley Library (Pierce County Library System) 360-829-0300 www.piercecountylibrary.org Green River Community College (Enumclaw 253-288-3400 www.greenriver.edu Branch)

White River School District 360-829-0600 www.whiteriver.wednet.edu

Bridging the gap between hospital & home.

We specialize in short-term rehabilitation. Our physical therapists, occupational therapist and speech therapist can assist in the road to recovery. The goal of our therapy department is to maximize each resident’s rehabilitation potential by using all appropriate therapies to meet individual goals.

Enumclaw Health and Rehabilitation is conveniently located directly across from St. Elizabeth Hospital.

We accept insurances, private pay, Medicare and Medicaid.

2323 Jensen Street Enumclaw, WA 98022

(360) 825-2541 enumclawhealthandrehab.com

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EMPLOYMENT TRAINING Multi Service Center 253-854-4406 www.multi-servicecenter.com/ Free employment assistance: interview skills, resume, cover letters, etc.

State of Washington Vocational Rehabilitation 800-622-1375 Job Corps 206-622-6593 www.jobcorps.gov/home.aspx

Residential Jobs Program offers job training and placement services.

National Job Corps- U.S. Dept. of Labor (24-hour line) 800-733-5627 Puget Sound Personnel, Inc. 425-562-1231 www.pspwork.com/Home.asp Provides training and job placement.

WorkSource Online Job Search 253-593-7303 www.go2worksource.com

Puget Sound Energy www.pse.com

888-225-5773

Combat Sport & Fitness 360-802-3780 combatsportfitness.com/wp/

Samaritan Project (Plateau Outreach Ministries)

360-825-8961

FINANCIAL ASSISTANCE Plateau Outreach Ministries 360-825-8961 Mon-Thurs 9:30-12. Serving only Enumclaw, Buckley, Black Diamond, Carbonado, Wilkeson, South Prairie, and Greenwater.

Catholic Community Services www.ccsww.org 206-328-5696 www.ccsww.org Offers emergency assistance for rent and utilities.

Love INC (In the Name of Christ) Pierce County 253-256-4087 www.loveincpiercecounty.org/ Multi Service Center 253-854-4406 www.multi-servicecenter.com/

Emergency assistance for shelter, utilities, transitional housing and food.

ENERGY SERVICES City of Enumclaw Utilities 360-825-3591 Natural gas and water, sewage, garbage- low income utility discount

Enumclaw Helping Hand Fun 360-825-6188

Free Tax Preparations Sites www.piercecountyabc.org 253-383-3056

Emergency financial assistance for utility bills and heating fuel.

Natural Gas or Electric Emergencies 800-348-7144 Low income assistance in King County and Pierce County.

www.anytimefitness.com/gyms/109/ buckley-wa-98321

FITNESS CENTERS Acme Crossfit crossfitacme.com/

253-261-2846

Anytime Fitness

360-829-5156

Prime Fitness 253-826-5500 http://www.primefitness.com/ Enumclaw Aquatic Center 360-825-1188 http://www.cityofenumclaw.net/232/ Enumclaw-Aquatic-Center CrossFit Enumclaw 360-367-6412 http://crossfitenumclaw.com/contact.cfm

FOOD & CLOTHING BANKS Enumclaw Clothing Bank 253-740-1367 Helping families who live within the Enumclaw School District. Tuesdays at JJ Smith 10am-6pm on school days.

Enumclaw Kiwanis Food Bank 360-825-6188 1350 Cole St. Enumclaw Food Pantry for Enumclaw School

More Pennies from Heaven 360-625-8641 1749 Cole St. Enumclaw.

Low cost gently used clothing and household items.

Plateau Outreach Ministries 360-825-8961 1749 Cole St, Enumclaw Serving only Enumclaw, Buckley, Black Diamond, Carbonado, Wilkeson, South Prairie, and Greenwater.

Angel Food Ministry

253-863-3352

Black Diamond Community Center 360-886-1011 31605 3rd Ave, Hwy 169 Black Diamond Bonney Lake Food Bank 253-863-4043 www.teamblcr.us/ Proof of address is required. Serves residents of Bonney Lake and greater area.

Thank you so much for including our office as one of Bonney Lake Clothing Bank 253-862-8620 Thank you so much for votingfor our 2015. office your favorite your favorite dental practices Your smiles are dental practice for 2014, 2015, 2016 and 2017!

Seventh Day Adventist Church truly ourYour passion.

It is a priviledge to be responsible smiles are truly our passion. It is a privilege to 11503 214th Ave S, Bonney Lake responsible your dental care. for all of yourbedental care.forTHANKS!!!!! www.deckerdental.net 360-825-3191 find us on facebook, google, and twitter to see our many great reviews

Thank you so much for including our office as one of Thank your you favorite for 2015.

Your smilesas are so dental muchpractices for includin g our office one of trulyfavorite our passion.

It is practic a priviledge to be responsible your dental es for 2015. Your smiles are for all of your dental care. THANKS!!!!!

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Buckley Kiwanis Food Bank 253-266-7309 127 N. River Ave, Buckley Serves residents of White River School district.

M&M Thrift Store 253-389-5882 www.momandmemobile.org Nonprofit & primary source for Mom and Me Mobile Medical Unit.

1749 Cole St., Enumclaw Lions 4 Kids House Clothing Bank 253-447-3844 Serves children of all ages providing clothing, etc.

Multi Service Center 253-854-4406 1200 S. 336th St., Federal Way Food Pantry, baby cupboard, etc.

Sumner Food Bank 15625 Main St. E, Sumner

253-863-3793

Serves residents in zip codes 98390 & 98391

Sumner United Methodist Church 253-863-4287 901 Wood Ave, Sumner Hot meal site

WIC- Auburn Public Health Center 360-829-0624 Buckley Center Offers nutrition and food assistance.

COMMUNITY MEALS Buckley Soup Dinner Buckley Multi-Purpose/Senior Center.

811 Main St, Buckley.

2nd Wednesday of each month 5:00pm Black Diamond Wednesday Dinner High Road Community Church.

25610 Lawson St, Black Diamond.

Every Wednesday 5-7pm Daily Lunch Program Enumclaw Senior/Community Center provided by Catholic Community Services.

1350 Cole St., Enumclaw. Donation-based.

360-825-4741 Full Bellies Enumclaw Free Meal.

Sponsored by Rainier Foothills Wellness Foundation at Calvary Presbyterian Church, 1725 Porter St., Enumclaw. Open

9 to everyone every Thursday except the last Thurs.5:30 – 6:30. Each dinner prepared by various community groups. fullbellies@yahoo.com Friday Night Dinners Nazarene Church. Corner of HWY 410 & Warner Ave Every Friday 5:30-7:00pm Neighbors Feeding Neighbors 360-825-4741

Senior Hot Meals for homebound seniors on the Plateau presented by Rainier Foothills Wellness Foundation. Provides home delivered meals to homebound seniors residing on the Plateau.

Each meal costs $5.00 which NFN leaders are asking the senior, or their family to pay if possible.

No senior turned away because of inability to pay.

HEALTHCARE ASSISTANCE Autism Society of Washington 360-515-8910 or 888-279-4968 www.autismsocietyofwa.com

National Women’s Health Information Center 800-994-9662 Planned Parenthood of Western Washington 800-769-0045 Poison Center- Washington 800-222-1222 www.wapc.org

PUBLIC HEALTH Children with Special Needs Program 206-284-0331 Seattle and King County Statewide Health Insurance Benefits Advisors (SHIBA) 800-562-6900 www.insurance.wa.gov/shiba Washington State Department of Health 800-525-0127 www.doh.wa.gov

Children’s Hospital and Regional Medical Center 206-987-2000 The center for children with special needs.

Christ Community Free Clinic Free urgent medical care. 253-736-2634 St. Elizabeth Hospital

360-802-8802

Offers community health education services, including immunization clinics and support groups.

Gay and Lesbian Medical Association www.glma.org 415-255-4547 Immunization Sites www.tpchd.org

253-798-6410

Juvenile Diabetes Resource Foundation 206-838-5153 www.jdrf.org Mom and Me Mobile Medical Clinic 253-736-2634

We aim to support and promote healthy lifestyle changes. Only at Pinnacle will you encounter all of your therapeutic needs under one roof. Our team of physical therapists, exercise specialists and massage therapists work together to integrate traditional medical care with a dedication to providing proactive treatments in a caring and inclusive environment.

Free basic healthcare to anyone in need.

PO Box 298, Buckley, WA 98321 www.momandmemobile.org Multiple Sclerosis National Society Greater Washington 206-284-4236

1040 Stevenson Ave. Suite A Enumclaw

(360) 825-7411 pinnacle-pt.com

10 PRESCRIPTION ASSISTANCE Samaritan Project of Plateau Outreach 360-825-8961 www.plateauoutreach.com Community Health Care 253-597-4550 www.commhealth.org Partnership for Prescription Assistance 888-477-2669 www.pparx.org

HOUSING Access Point 4 Housing 253-682-3401 www.associatedministries.org/ap4h/

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Catholic Community Housing Network 206-328-5696 www.ccsww.org/site/ PageServer?pagename=housing_index YMCA Domestic Violence Shelter 253-383-2593 Crystal Judson Family Justice Center 253-798-4166 www.aplaceofhelp.com/ King County Department of Community 206-263-9100 www.kingcounty.gov/operations/DCHS. aspx

Church Council of Greater Seattle Mental Health Ministry 206-525-1218 Provides free mental health counseling and assessment.

Crisis Clinic- Hospital Authorization 800-244-5767 Authorizes payment for adults and children needing voluntary and involuntary hospitalization.

24-Hour Crisis Line

206-461-4922

Provides crisis intervention, assessment, etc.

Teen Link Help Line

206-461-4922

Help line for teens, staffed by professionally trained teen volunteers.

Centralized intake referral system for families or individuals at risk.

King County Housing Stability Project 800-621-4636

Enumclaw Community Center Seniors Program 360-825-4741 http://www.cityofenumclaw.net/177/ Senior-Center

Evergreen Healthcare Mental Health Crisis and In-Home Programs 425-899-6300 www.evergreenhealthcare.org

Rental Assistance

253-863-4394

Girls and Boys Town National Hotline 800-448-3000 National Youth Services operate hotline.

Tenants Union of Washington State 206-723-0500 www.tenantsunion.org

Institute for Family Development 253-874-3630

Information and referral regarding drug/alcohol issues.

Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services Exodus Housing 253-862-6808 www.exodushousing.org/ Helping Hand House 253-848-6096 www.helpinghandhouse.org/ Homeless prevention, emergency housing, transitional housing, etc.

Housing Repair Programs

206-263-9095 www.kingcounty.gov/housingrepair

HOMELESS & LOW INCOME RENTAL ASSISTANCE Associated Ministries Housing & Shelter Services 253-383-3056 www.associatedministries.org/

Resources and support for those King County residents with low to moderate income, Facing eviction of foreclosure.

St. Vincent de Paul. Provides rental assistance of Sumner, Bonney Lake or Lake Tapps .

Creating housing justice through grassroots and more.

Crisis intervention providing in-home intervention to help families resolve crisis.

US Department of Housing and Urban Development

King County Crisis and Commitment 206-263-9200

Fair housing enforcement center.

206-220-5101

MENTAL HEALTH RESOURCES Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/ YouthFamily-Services Individual youth & family counseling, case management.

ARC of King County 206-364-8384 www.arcofkingcounty.org Assists parents or persons with developmental disabilities.

Children’s Hospital and Regional Medical Center 206-987-2000 www.seattlechildrens.org

Obsessive Compulsive Foundation 617-972-5801 www.ocfoundation.org Research, education and OCD treatment.

Postpartum Support InternationalWashington 888-404-7763 Valley Cities Counseling and Consultation 253-939-4055 www.valleycities.com Senior Services

800-972-9990

Provide services for mentally ill older adults living in nursing homes.

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PARENTING Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services Parenting class referrals. On site counseling to youth, individuals and families.

Birth to Three Development Center 253-874-5445 www.birthtothree.org/ Catholic Community Services 206-328-5922 Center for Human Services Info Line Parenting Classes 206-362-7282 Child Reach 253-798-3698 Divorce Helpline 206-527-2266 Provides support groups for adults and children in divorce.

11 Pregnancy Support Services 206-725-2090 Confidential counseling to women experiencing a crisis pregnancy.

Maternity Support Services and W.I.C. Enumclaw 206-265-0878 Buckley 360-829-0624 Community service for pregnancy women.

New Hope Maternity Home 800-228-3150 Housing for pregnant women who are unable to live at home.

Pregnancy Aid of Auburn

253-939-6676

Seattle King County of Dept of Public Health 206-477-0600

SENIOR SERVICES

DSHS Office of Support Enforcement Seattle Office 800-442-5437

AARP www.aarp.org/55alive

Government enforced child support.

206-341-7000

Adult Protective Services 866-221-4909 www.dshs.wa.gov

Maternity Support ServicesPublic Health 206-477-0600 Immunizations and Family Planning, by appointment

Parents, Families, Friends of Lesbians & Gays 206-325-7724 Opportunity to talk to parents of Gays/Lesbians

Washington State Family Helpline 206-233-0139 Relatives Raising Children (Hope Sparks) 253-565-4484 www.HopeSparks.org WIC (Women, Infants, Children) 206-477-0600 www.fns.usda.org Community service for pregnant women regarding health, etc.

PREGNANCY Catholic Community Services www.ccsww.org 253-840-9743

888-227-7669

Accepts and investigates cases of suspected abuse.

Alzheimer’s Association of Western Washington www.alz.org/alzwa/ 800-848-7097 Support and information for Alzheimer’s patients, family and caregivers.

Aging & Disability 800-422-3263 www.cms.hhs.gov/home/medicaid.asp Choice Housing & Care Advisors 253-439-0402 Medicare www.medicare.gov

800-633-4227

Simple Medical www.simplemedical.us

360-825-1509

Senior Information and Assistance 206-448-3110 www.seniorservices.org Resources Referral for Seniors 800-972-9990

Residential Care Services Complaint Resolution Unit 800-562-6078 Senior Home Repair 253-863-7658 Serving seniors who have minor home repairs.

Veteran’s Administration 800-827-1000 www.va.gov Volunteer Chore Service 888-649-6850

SENIOR CENTERS Enumclaw Community and Senior Center 360-825-4741 Hot lunch program, Meals on wheels, senior van service.

http://www.cityofenumclaw.net/177/ Senior-Center Bonney Lake Senior Center 253-863-7658 www.ci.bonney-lake.wa.us/section_ community/communi ty_resources/senior_center.shtml Lunch program served Monday-Friday.

Buckley Senior Center

360-829-0190 http://www.cityofbuckley.com/ Hot lunch program, senior van service, recreational programs, etc.

ASSISTED LIVING FACILITIES Cascade Place 2000 Mountain View Dr. Enumclaw 360-802-0177 www.enlivant.com/ Cedar Ridge 9515 198th Ave, E, Bonney Lake 253-299-6461 www.cedarridgebonaventure.com/ Expressions at Enumclaw www.prestigecare.com/ 360-825-4565 2454 Cole St. Enumclaw Foothills Adult Family Home 8515 234th Ave E, Buckley 253-862-8120 Franklin House 5713 Parker Rd, Sumner

253-891-3569

12 ASSISTED LIVING FACILITIES Heritage House at Mountain View www.acaringplace.net/ 360-829-5292 High Point Village Enumclaw 1777 Highpoint, Enumclaw 360-825-7780 villageconcepts.com/high-point-village Living Court Assisted Living Apartments Enumclaw 360-825-0280 www.prestigecare.com/assisted.php?id=55 Lakeside Manor Adult Family Home 19904 SE 416th St, Enumclaw 360-825-4602 www.lakesidemanorafh.net

LONG-TERM CARE FACILITIES Enumclaw Healthcare Rehabilitation Center 360-825-2541 2323 Jensen St, Enumclaw enumclawhealthandrehab.com/ Canterbury House 253-939-0090 canterburyhouseauburn.com/

HEALTH&WELLNESS2020

SENIOR APARTMENTS Emerald Court Apartments 360-825-2515 1600 Garfield, Enumclaw

Van service is available to anyone based on need for health related services. Donation based.

https://www.chifranciscan.org/ st-elizabeth-hospital

Golden Elms 360-825-5911 1323 Battersby Ave, Enumclaw Rainier View Apartments

360-825-6146 2649 Warner West, Enumclaw

SENIOR TRANSPORTATION Care Van 360-284-2444 Healthcare Transportation from Rainier Foothills Wellness Foundation. Available Monday-Friday 8:30AM-4:30PM. Wheelchair accessible. Call 2 -14 days in advance of appointment. 360-284-2444 Children under 16 must be accompanied by an adult. www.rfwellnessfoundation.org Enumclaw Senior Center Van Service

360-825-4741 For City of Enumclaw residents only.

What you may not know about Alzheimer’s Disease Special to The Courier-Herald

Alzheimer’s disease, the most common form of dementia, is often mistaken as something that only affects aging men and women. While the Alzheimer’s Association® notes that age is the biggest risk factor for Alzheimer’s, the group also warns that even men and women nowhere close to retirement age can develop the disease. In fact, the Alzheimer’s Association reports that, in the United States alone, roughly 200,000 people under the age of 65 have early-onset Alzheimer’s disease.

According to the Alzheimer’s Association, many people with early-onset are in their 40s and 50s. Recognizing that

St. Elizabeth Hospital Volunteer Service 360-284-2444

Alzheimer’s is not just for retirees but capable of affecting younger men and women with families and careers is important, as the Alzheimer’s Association points out that healthcare providers typically do not look for signs or symptoms of Alzheimer’s in young people. In such people, symptoms of Alzheimer’s may be incorrectly attributed to stress. Adults who suspect they might be suffering from early-onset Alzheimer’s should have a comprehensive medical evaluation, which may include a neurological exam and/ or brain imaging, conducted by a physician who specializes in Alzheimer’s disease.

SUPPORT GROUPS Caregiver Support Group 360-802-8800 Enumclaw Youth & Family Services 360-825-4586 www.cityofenumclaw.net/181/YouthFamily-Services Alcohol & Drug Helpline 206-722-3700 www.adhl.org MDC (Making a Difference in Community) 253-572-2273 Calvary Community Church 253-863-3352 Freedom Recovery Center 253-862-7374 Substance abuse outpatient care.

Narcotics Anonymous

253-531-8792

Overeaters Anonymous

206-264-5045

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The Center for Substance Abuse Recovery 253-593-2740

Public Transportation www.soundtransit.org

Taking Off Pounds Sensibly (TOPS) TOPS WA01575

Volunteer Transportation Services 800-282-5815

meets Thursday evening at St Elizabeth Hospital 5-6:30 PM

TOPS WA1248

Thursday Morning 9-11 at Calvary Presbyterian Church

TOPS WA0112

Public Transportation www.soundtransit.org

888-889-6368

888-889-6368

St. Elizabeth Hospital Volunteer Service 360-284-2444 www.fhshealth.org Van service is available to anyone based on need for health related services. Donation based.

Eye exams, chiropractic, prescription pick-up, etc.) at no cost. Available Monday-Friday 8:30AM4:30PM. Wheelchair accessible. Call 2 -14 days in advance of appointment. Children under 16 must be accompanied by an adult.

Tuesday evening at Hope Lutheran Church 4:30-6:00 pm

Y.W.C.A Domestic Violence Support Group 425-226-1266

STUART JONES PHYSICAL THERAPY

TRANSPORTATION PUBLIC Metro ACCESS Transportation Service www.transit.metrokc.gov 206-263-3113 Metro’s Rider Information Office www.transit.metrokc.gov 800-542-7876

Warning Signs of a Heart Attack Special to The Courier-Herald

An umbrella term that encompasses various conditions, cardiovascular disease, or CVD, is a formidable foe. According to the World Health Organization, cardiovascular diseases claim the lives of 17.7 million people across the globe every year, accounting for 31 percent of all deaths worldwide.

If CVD statistics are alarming, then it’s important to note that many premature deaths related to CVD can be prevented.

While the WHO notes that four out of five CVD deaths are due to heart attacks and strokes, men and women who learn to recognize the warning signs of heart attack may be able to get help before things escalate. In fact, the American Heart Association notes that many heart attacks begin slowly with mild pain or discomfort.

By paying attention to their bodies and learning to recognize these warning signs, men and women may be able to get help

Resa Bolton PT

Thank you for your trust and confidence in voting us one of the BEST! 2884 GRIFFIN AVE SUITE A ENUMCLAW, WA 98022-2318

before heart attacks claim their lives.

• Chest discomfort: Discomfort in the center of the chest that lasts more than a few minutes or goes away and comes back is a telltale sign of heart attack. The discomfort may feel like pressure in the chest, squeezing, fullness, or pain.

• Discomfort in the upper body: Discomfort in areas of the upper body that are not the chest also may be a warning sign of heart attack. The AHA notes that such discomfort or pain may occur in one or both arms, the back, neck, jaw, or stomach.

• Shortness of breath: Shortness of breath may be an early warning sign of heart problems. The AHA notes that this may or may not be accompanied by discomfort in the chest.

• Additional signs: The AHA notes that some people suffering from a heart attack may break out in a cold sweat, experience nausea or begin to feel lightheaded.

Are symptoms different for men and women?

Symptoms of heart attack tend to be different for men and women. While the most common symptom for both men and

360.825.6686

resabolton@pinnacle-pt.com fax 360.825.9851

women is chest pain or discomfort, women are more likely than men to experience additional symptoms. According to the AHA, women are more likely than men to experience shortness of breath, nausea/ vomiting and pain in their backs or jaws.

The AHA urges fast action by anyone who suspects they or a loved one are suffering a heart attack.

Acting quickly can save lives and help men and women avoid joining the nearly 18 million people who succumb to cardiovascular disease each year.

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HEALTH&WELLNESS2020

Professional Professional Profi les Profiles Profi are listed listedalphabetically alphabetically Profiles les are byby speciality and then by professional’s speciality and then by professional’s last Pleasenote notethe thecolor color last name. Please coding which indicates indicatesthe theregion region coding which the professional professional works the worksin.in.

ENUMCLAW ENUMCLAW BUCKLEY BUCKLEY BONNEY LAKE

BONNEY LAKE

Physical Therapy Resa Bolton, M.P.T.

Physical Therapy Jeff Barbrie, DPT

Stuart Jones Physical Therapy

Pinnacle Medical Wellness

2884 Griffin Ave, Suite A Enumclaw, WA 98022

1040 Stevenson Ave, Suite A Enumclaw, WA 98022

(360) 825-6686 Education: Eastern Washington University Insurance Accepted: Most insurances accepted Special Services: We welcome: pre and post orthopedic operative rehab; pre and post total joint replacements; post spine surgery rehab; L & I or work related injuries; sports injuries and return to sport rehab; MVA injuries; neck and back injuries, posture and body mechanics training; balance/gait difficulties.

(360) 825-7411 Education: University of St Augustine for Health Sciences Insurance Accepted: Most insurances accepted Special Services: Only at Pinnacle will you encounter all of your therapeutic needs under one roof. Our team of physical therapists, exercise specialists and massage therapists work together to integrate traditional medical care with a dedication to providing proactive treatments in a caring and inclusive environment.

PUYALLUP

PUYALLUP SUMNER Physical Therapy

Physical Therapy

Jacob Erickson, PT, DPT

Katey Lent, PT

SUMNER

Physical Therapy Coty Thomas, PT, DPT

Performance Physical Therapy

Performance Physical Therapy

Performance Physical Therapy

21525 Hwy 410 E Ste. B Bonney Lake, WA 98391

3021 Griffin Ave Enumclaw, WA 98022

21525 Hwy 410 E Ste. B Bonney Lake, WA 98391

(253) 826-8520

(253) 826-8520

(360) 625-5185

Education: University of Texas - Medical Branch

Education: University of Texas - Medical Branch

Education: Elon University

Association Memberships: American Physical Therapy Association, WA State PT Assoct.

Association Memberships: American Physical Therapy Association, PT-WA, Vestibular Disorder Association

Association Memberships: American Physical Therapy

Insurance Accepted: Most insurances accepted

Special Services: Orthopedic, Sports PT, Post Surgical,

Insurance Accepted: Most insurances accepted Special Services: Orthopedic, Sports PT, Post Surgical, Spine, Motor Vehicle Accidents, Running Injuries, Comprehensive Foot and Ankle Treatment.

Physical Therapy Pete Erickson, PT, OCS, Cert MDT Performance Physical Therapy

Special Services: Neurological, Vestibular Rehab, Balance, Orthopedics

Mild Hyperbaric Oxygen Therapy Kaylee McDonald, ND Pure 02 Healing Rainier Natural Health Clinic

Association, PT-WA

Insurance Accepted: Most insurances accepted Spine, Motor Vehicle Accidents, Running Injuries, Comprehensive Foot and Ankle Treatment.

Naturopathic Medicine Kaylee McDonald, ND Rainier Natural Health Clinic

2726 Griffin Ave Ste. C Enumclaw, WA 98022

700 Main St. Buckley, WA 98321

700 Main St. Buckley, WA 98321

www.psspt.com

www.pureo2healing.com pureo2healing@live.com

www.rainiernaturalhealthclinic.com www.dockaylee.com

(360) 802-6757

Education: Idaho State University Association Memberships: American Physical Therapy

Association, WA State PT Assoc.

Board Certifications: Orthopedic Physical Therapy, McKenzie Mechanical Diagnosis and treatment of the spine, Titleist Performance Institute Certified-Golf strength/ fitness and rehab.

Insurance Accepted: Most insurances accepted.

Special Services: Orthopedic, sports PT, post surgical, spine, Motor Vehicle Accidents, Running injuries, Comprehensive Foot and Ankle treatment.

(360) 397-0263

Education: Bastyr University Association Memberships: American Association of

Naturopathic Physicians, Washington Association of Naturopathic Phys.

Board Certifications: Naturopathic Doctor.

Insurance Accepted: Insurance Approved Conditions and PIP Special Services: Mild Hyperbaric Oxygen Therapy (HBOT)

(360) 829-1838

Education: Bastyr University Association Memberships: American Association of

Naturopathic Physicians, Washington Association of Naturopathic Phys.

Board Certifications: Naturopathic Doctor.

Insurance Accepted: Primary Care Provider with most insurance companies. Call for info or with specific questions.

Special Services: Family practice, women’s health, pediatrics. Special focus on MS, Lifetime Weight Management, Allergy Elimination Technique, herbal treatments, nutritional support, wellness care.

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Dentistry Dr. Carla Yamashiro, DDS, NMD, IBDM Ecologic Dentistry

8412 Myers Rd E. Ste. 301 Bonney Lake, WA 98391

(253) 863-7005

www.EcologicDentistry.com Education: University of Missouri - Kansas City,

American College of Integrative Medicine and Dentistry.

Association Memberships: IAOMT (International Academy of Oral Medicine and Toxicology).

Special Services: Integrative biological dental medicine,

holistic dentistry. Safe Mercury Removal Technique (SMART) certified. Vivos DNA appliance sleep apnea oral device.

Certified Pinhole® Practitioner, the scalpel and suture-free technique for gum recession.

Optometry Alexander Shepherd, O.D. Enumclaw Family Optometry Clinic 2726 Griffin Ave. Enumclaw, WA 98022

(360) 825-3000

www.visionsource-paulshepherdod.com

Education: Southern California College of Optometry Association Memberships: American Optometric

Association, Optometric Physicians of Washington Insurance Accepted: Most Insurances

Special Services: Comprehensive Eye Exams,

Diabetic Eye Exams, Glaucoma & Macular Degeneration Evaluations, Pre&Post Cataract Surgery, Pre&Post Lasik Surgery, Specialty Contact Lenses, Glasses.

Simple ways to alleviate back pain

F

ew health problems are as prevalent as back pain.

The American Chiropractic Association says that 50 percent of working Americans admit to having back pain symptoms each year. Bone and Joint Health Canada states that as much as 80 percent of people experience back pain at least once in their lifetime.

Back pain can be so significant that it results in a loss of function that impedes daily activities. In fact, according to the 2015 Global Burden of Disease report, back pain is the single leading cause of disability in most countries.

Back pain can be a complex issue.

According to data complied by TheGoodBody.com, only one in 10 people learns the primary cause of their pain. That’s because many things, including muscle sprains or joint irritation, can contribute to back pain. Other factors that may contribute to back pain include arthritis, stress, obesity, or diseases of the internal organs. Each of these issues can make it challenging to uncover the culprit behind back pain.

Ruling out degenerative diseases can be a first step in treating back pain.

Doctors also may ask their patients about their level of physical activity.

Doctors may want to know if patients suffering back pain engage in activities involving repetitive movements to determine if their back pain can be traced to these activities.

Some common factors contribute to back pain, and addressing these issues may bring about relief.

• Strengthen core muscles. Poor muscle tone, especially in the back and abdominal muscles, may result in back pain. Engaging in activities that strengthen the core can help strengthen the area, offering more support to the back. A doctor, physical therapist or fitness instructor may guide you in exercises, such as planks or abdominal crunches, that can strengthen the core.

• Get up and move. A sedentary lifestyle can be a major contributor to back pain. Nearly half of Americans who experience back pain are desk workers who spend the majority of their time sitting, according to the Centers for Disease Control and Prevention. Qi Spine, a clinic that gathered data from 1,300 people who said they deal with spine-related pain, found that half the participants with sedentary jobs had lower back pain. Standing, moving around and taking breaks from the desk can help alleviate pain.

• Lose weight. The spine is vulnerable to effects of obesity.

Extra weight in the abdomen may pull the pelvis forward and strain the lower back, states the American Obesity Association. Losing weight can reduce that strain on the lower back, thereby reducing pain.

Back pain is a frequent complaint and compels many people to visit their doctors. Exercise, maintaining a healthy weight and strengthening core muscles can go a long way toward keeping the back healthy and painfree.

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HEALTH&WELLNESS2020

Keeping you and your family Northwest Healthy.

Welcoming new patients in Enumclaw.

At Franciscan Medical Clinic, we’re ready to care for your whole family. No traffic hassles or parking fees—just quality health care, close to home. We offer expert, compassionate primary care and specialty care for all ages, including prenatal care and obstetrics.

Our team also collaborates with specialists in diabetes education, care management and pharmacy to meet your family’s needs—all under one roof. And you can connect to our providers any time via MyChart—at home or hiking a mountain!

All to help you stay Northwest Healthy for life.

Franciscan Medical Clinic (family medicine, internal medicine, obstetrics, psychiatry, sports medicine, sleep medicine, gastroenterology, hepatology) 3021 Griffin Avenue, Enumclaw Mon – Fri, 7 a.m. – 6 p.m.

To schedule an appointment, call (360) 825-6511.

Franciscan Women’s Health Associates – Enumclaw (family medicine including obstetrics, gynecology, midwifery, pediatrics) 1818 Cole St., Enumclaw Mon – Fri, 8 a.m. – 5 p.m.

To schedule an appointment, call (360) 802-5760. chifranciscan.org