[16] January 7, 2011
www.kirklandreporter.com
2011 NEW YEAR . NEW YOU.
Our Spine Program is in Perfect Alignment.
Sponsored by:
Learning the difference between cold and flu can save your life or chills. Influenza fevers last three days or more. Over-thenowing the difference counter medications such as between a cold and Tylenol, ibuprofen, naproxen the flu can save your and decongestants somelife. While colds are uncomtimes help. fortable and make you miserYou’ll recover sooner if you able, flu or influenza can be rest. Call in sick to work. Let life-threatening. someone else grocery shop. A cold starts graduDon’t go to your child’s ally with sniffles. basketball game. You may have a Cold or Seek medical help if mild cough, bronyou have difficulty chial pain, a sore breathing, swallowing throat and stuffy and a persistent cough, nose. Colds rarely congestion or headache cause fevers. or can’t keep fluids down. Influenza or flu, like a cold, If you don’t feel better affects the respiratory system. within three days, become You feel lousy and exhausted. dehydrated or your breathing Flu begins suddenly. Your becomes labored, seek medichest may hurt, your body cal attention immediately. will probably ache and you The best way to fight may have a cough, headache infections is to boost your By Evergreen Staff
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5-Star Rating in Spine Surgery. Should you need spine surgery, it’s comforting to know that Evergreen’s surgeons, nurses and staff take getting you back on your feet very seriously. In fact, Evergreen has received a 5-star rating for Spine Surgery in 2011 and is ranked in the top 5 in the state by HealthGrades, the country’s leading health care rating system.
flu?
HealthGrades studies nearly 5,000 hospitals each year, reviewing more than 40 million hospitalization records before it awards the ratings.
Lift Pilates Studio inc.
So, rest assured knowing that should you need us, we’ve got your back.
We are moving to a new location in January! 706 Market Street, Kirkland, WA
For more information, visit www.evergreenhospital.org/spine.
fully equipped Pilates Studio offering more MAt Classes Daily! $13.00 w/Class Card OR $15.00 Drop in Studio Owner / tHE Lift GiRL 449614
Evergreen offers free seminar Don’t let aching knees or hips keep you from fun activities. Join Evergreen Hospital for a free seminar at 6:30 p.m. Jan. 27 at 12040 N.E. 128th St. Pre-register by calling the 425-899-3000.
Dana fykerud HealthGrades is the nation’s leading provider of independent hospital ratings.
immune system with a nutritious diet and regular exercise. People who exercise still catch bugs and colds but their symptoms are usually less severe and they recover more rapidly. Washing your hands often protects you from both colds and flu. Cover your mouth and nose with a tissue if you sneeze or cough and teach your children to do the same. No tissue? Sneeze into the crook of your arm. Preventing the flu is easier than curing it. Flu vaccinations are still widely available. Get one! If you have any questions about your cold or flu symptoms or any other health questions, call the Evergreen Healthline at 425-899-3000 or go to www.evergreenhospital.org.
www.liftpilatesstudio.com
425-533-3529
Family Medicine, Internal Medicine, Pediatrics & Podiatry • • • • 449464
Recipient of six Excellence Awards from HealthGrades placing Evergreen in the top 10% of the nation.
Critical Care
Gastrointestinal Care
General Surgery
Maternity Care
Pulmonary Care
Stroke Care
Accepting new patients Same day & Saturday appointments On-site lab and x-ray Two locations for your convenience
www.LakeshoreCLiniC.Com
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VaCCine
now aVaiLaBLe
Kurt R. Billett, M.D. ToTem Lake CLiniC 12710 Totem Lake Blvd NE Swapna J. Bobba, M.D. Paul E. Buehrens, M.D. Kirkland, WA 98034
BoTheLL CLiniC Buckley A. Eckert, M.D. 10025 NE 186th St Sally R. Esser, M.D. Bothell, WA 98011 David A. Higginbotham, D.O.
425-821-4040
425-486-9131
Hours: M-Th: 8AM – 7PM F: 8AM – 5PM
Debra M. Chaput, M.D. Alexis R. David, M.D. Peter J. Lallas, D.P.M. Paul K. Mayeda, M.D. Larry E. Nacht, M.D. Paul E. Sandstrom, M.D. Roohi H. Wani, M.D. Chao-Ching Wu, M.D.
Hours: M-F: 8AM – 6PM S: 9AM – 4PM
Lilaine Leonardo, M.D. Ann S. Lu, M.D. Theresa A. Platz, M.D. Peter V. Sefton, M.D. Thomas A. Wilson, M.D.
450025