November / December 2016 Pocono Family Magazine by Pocono Magazines

The Pocono Mountains' Magazines

Pocono Family M A G A Z I N E

annual food issue â&#x20AC;˘ November & December 2016 â&#x20AC;˘ Complimentary

leading Shot This photo of a Scottish Terrier, taken by Dave Sandt, was the recent First Place Winner in the â&#x20AC;&#x153;Petsâ&#x20AC;? category of the Annual Photo Contest of Pocono Living Magazine.

We’ve always had confidence in St. Luke’s. Dr. John Brinker of St. Luke’s Monroe Family Practice has been our family physician for years. So, when we learned about the new St. Luke’s hospital coming to Monroe County, we were thrilled. It adds a level of comfort, especially when we need emergency care. – Skip and Stacy Cassady of Stroudsburg with daughter Emma

Pocono Magazines

Pocono Magazines, llc PUBLISHING Pocono Living Magazine © Pocono Family Magazine © 1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring Account Representative Linda Zak • 1-484-264-7915 MAGAZINE DESIGN/WEB Smart Blonde Creative FOOD & WINE EDITOR Linda Zak INTERN Avize Batalova GRAPHIC DESIGNERS Amanda Belanger PHOTOGRAPHY & ART Veronica Murray Andrei Protsouk David Sandt James Smeltz James Chesnik Matt Siptroth Marlana Holsten Barbara Lewis William McKee Nancy Tully Linda Zak Vinzon Lee

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

CONTRIBUTING WRITERS Roseanne Bottone Jamie Bowman Kathy Dubin-Uhler Kimberly Blaker Suzanne McCool Amy Leiser Katie Filicky ADMINISTRATIVE ASSISTANT Kristen Sebring

The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgement. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information. 2016 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

what’s insid

What’s inside

• Brain Foods

Travel 14

16 20

Education

• Luggage Buying Guide

Food

• Wine & Cheese Paring • New Take on Turkey

Pets

• People Foods to Avoid

55+ 28

• The Truth About Alzheimer's

family 32

• The Snydersville Family Diner

home

• Conserve Energy

Health

• Foods Can Help Heal

community

• The Pocono Outdoors

parting shot 44

• Sunrise Cresting the Blue Ridge

November / December 2016 Pocono Family Magazine © | 5

Photo Courtesy: Pixabay

Turning Back the Hands of Time By: Roseanne Bottone

“If only I knew then what I know now.” What an awesome fantasy! If that were true for you, what would be different in your life now? I’m convinced I’d own the world. My granddaughter is starting college this semester and this is my advice to her. How wonderful to skip right over some of the unnecessary trials; I’m all for cheating in this case. (Is it really always necessary to learn the hard way?) Honey, here’s the fast track to a great life. I hope you’ll choose to listen to your wise, old grandma and jump to the front of the line of success:

One.

Floss. (Are you kidding, grandma? THAT’S the first thing you are advising me to do?) Yes! Take good care of all aspects of your health. Trust me - you’re not really invincible. It will all catch up to you before you know

6 | Pocono Family Magazine © November / December 2016

it. Eat a balanced diet, exercise every day, wear sunscreen (it’ll help keep those wrinkles at bay longer) and get plenty of sleep. And for goodness sake – do NOT pick up a cigarette. Go easy on that critical body image thing too. You’re perfect just the way you are. Respect your body – treat it lovingly; you’ll want it to last and function well for at least 100 years!

Two.

Lives are ruined (and ended) by drugs and excessive alcohol. Feel confident saying a simple “no.” I’m a big believer in getting high on life! There’s nothing like being fully present in the moment and paying attention to reality. There are healthy solutions for handling every problem.

About the writer....

Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.

Three.

Stop worrying. About 99.9999% of what you’re worrying about will never happen or matter at all in the long run if it does.

Four.

Learn from the past, dream about the future, but live in the now! It’s really all we have. Try lots of things. Banish the word “boredom” from your vocabulary. Join a club. Volunteer. Form an organization. Get involved in a short –term project. Your youth is a joyful time of discovery. Don’t quote me on this number, but there must be a gazillion fun things to do. Run a race, sing in the chorus, act in a play, master chess, picnic at the river, take up photography. Life is full of possibilities - uncover what you love.

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Five.

Choose your friends wisely; they will influence your politics, activities and general beliefs. Surround yourself with movers and shakers. Attract positivity into your circle. Be the kind of friend others will want to welcome into their lives too.

Six.

You are blessed. Help someone who needs you in a way that will empower them. Share these things liberally: hugs, smiles, laughter, and encouragement.

Seven.

Don’t text and drive. It can wait. If you are going to drink ANY alcohol, do not get behind the wheel and don’t get into a car where the driver has been drinking. Grandma will come and get you at anytime, anywhere, or pay to get you home. I might be grouchy about it, but I’ll get over it. You can imagine what it is that I could never get over! Wear your seatbelt. If you are driving, remember you are controlling a potential lethal weapon barreling down the highway that weighs more than a ton and a half.

Eight.

Travel at every opportunity. There’s a big, exciting world out there. Go see it. Experience other cultures – their food, music, art and customs. Learn to speak another language.

Nine.

Read. You have 130 million books to choose from. They will transport you, entertain you, educate you and become your most trusted, constant companions.

8 | Pocono Family Magazine © November / December 2016

Ten.

Take personal responsibility for your actions and choices. Your life belongs to you. You decide how to act and react. Make decisions that support your vision for an ethical, productive, fun-filled, and meaningful life.

Eleven.

Nourish your soul. Develop a sense of spirituality and relationship with your higher power. Go to your place of worship, meditate, and commune with nature.

Twelve.

Education is a lifetime endeavor. Immerse yourself in the arts: listen to music, and appreciate art, drama, film and poetry. Better yet: create some of this awesome stuff yourself! Use your imagination.

Thirteen.

It’s normal to be fearful of change and new things. Do it anyway.

Fourteen.

Preparation is 90% of the job. Line up your tools and parts. Literally and figuratively.

Fifteen.

Minimize unnecessary stress. Keep your personal environment organized. Don’t wait until the last minute. Even better; start early. Give yourself more time to accomplish a goal than you initially think it will take. Break it down into baby steps. Inch by inch, everything’s a cinch.

Sixteen.

Put down those electronic devices and have a real conversation.

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Seventeen.

Date around, don’t sleep around. (Grandma!) Go out and have old fashioned fun! There’s no need to be in an exclusive relationship when you’re so young. Get to know people on a deeper level so you can understand what’s most important to you before you move forward with a commitment.

Eighteen.

Want to be a millionaire? Start saving money right now. Pay yourself first. Put away 1% of your salary this year. Next year, make it 2%, and so on. Then pretend it’s not there. You will not regret it when you’re a comfortably retired old lady. (You’ll remember me and thank me then.)

Nineteen.

Question everything. Freedom is precious and it requires you to think! Weigh evidence. Consider the source. Vote. Lead. Influence. Speak up. Stand behind your values.

Twenty.

To thine own self, be true. (That’s not an original; some famous guy said that!) Yeah, that Shakespeare was a smart cookie.

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November / December 2016 Pocono Family Magazine ©

| 9

Tips

for Staying Healthy

happy during the holidays By: Katie Filicky

Thanksgiving, Christmas, Hanukkah, and New Year’s— these are the times when we really want to feel our best. So we can celebrate the festivities and be fully present for our loved ones. Yet, like a snowsquall, the holidays can bring sudden challenges to our mental and physical wellness, from runny noses to anxiety attacks to weight gain. Here are five tips to help keep you and yours shinning bright throughout the season.

“Inhale. Exhale. Repeat.” Create a “stress-free” zone in the house. Traveling, scheduling, and gift shopping—this time of year can cause some major stress headaches. Designate an area in your home for total relaxation. Fill this space with healthy, go-to comforts like your favorite music, essential oil, prayer book, yoga mat, or herbal tea. Decorate with phrases like “you are now entering the stress free zone” as a reminder. Use this place of tranquility when needed to catch your breath and clear your mind. Don’t forget to put the “do not disturb” sign on the door.

“Cooking with love provides food for the soul.” Prep and plan healthy snacks together. Fruits and vegetables are gifts from nature packed with antioxidants, which can help boost immunity against the 10 | Pocono Family Magazine © November / December 2016

physical and mental challenges we face during the winter. Incorporating them into daily snacks is a good way to help meet your dietary needs. Make a snack plan for the week and designate time for prep (washing, cutting, and storing). This way you will have a refrigerator full of healthy snacks to grab on the go during the busy times.

“One kind word can change someone’s entire day.” Cultivate kindness and help one another. The holidays are a time of togetherness and celebration; however, depression and increases during the season. Keep an eye out for signs of depression among your loved ones. Include those co-workers or neighbors who are alone in your festivities. Whether it’s time spent together or simply a holiday card left on their doorstep, you could be the one who brought them that ever-so needed holiday cheer.

About the writer... Katie Filicky is a full time resident in the Poconos. Her writing has appeared in Visit Poconos, Pittsburgh Post -Gazette, Pittsburgh City Paper, Chicago Now, and Carlow University's anthology, Voices in the Attic, Vol. XX. Her  manuscript is being submitted for publication. Visit katiefilicky.com for more information.

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“A family that exercises together stays together.” Buddy-up to maintain (not gain) weight during this holiday season. Slices of nut roll, thumbprint cookies, and candy canes—this time of year is one of the easiest times to pack on the pounds. Don’t throw in the towel and waste all the hard work you did over the summer. And don’t wait until January to sweat off those treats. Buddy-up now with a loved one to help you stay on track.

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Act proactively rather than reactively to illness and injury. While some things are unavoidable, there’s plenty you can do to minimize risks of catching the flu or falling on ice. Wash your hands, stay warm, and watch your step— the tired but true—secrets to surviving the winter. When cooking, avoid cross contamination (when harmful bacteria or allergens spread to food). Lastly, one of best remedies for continued health and happiness is to get plenty of restful sleep during the night.

Wishing you all the joy of the season, - Katie

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November / December 2016 Pocono Family Magazine © | 11

Education

Brain foods... academic success

E at i n g f o r

What do the foods your children eat have to do with the grades they bring home? Surprisingly, more than many people think. Research shows that certain vitamins and nutrients support brain health and development. That means the snacks, meals and supplements your child consumes can give them an academic edge, in the classroom and in life. Lauren Zimet, director of the Early Insights Healthy Foundations Program and a mother herself, understands how food can empower the body and brain. Here are Zimet's top picks for brain foods that can help support your child's learning and development.

Powerful Proteins Protein for breakfast and lunch will not only curb hunger pangs throughout the school day, but will also help sustain mental energy and level moods. Kidfriendly protein ideas include eggs, organic chicken/turkey/beef, non-GMO nitrate-free turkey bacon, and beans. Have leftovers from last night? Dinners in the U.S. traditionally have more protein than other meals, so eating last night's leftovers in the morning is a fun brain-boosting breakfast option.

Some examples of healthy complex carbohydrates to incorporate into your child's diet are brown rice, quinoa and oats. These types of carbs elevate levels of serotonin in the brain, which has a calming effect. Need bread? Look for organic options so you can feel confident your child is consuming the nutrients they need and not the additional chemicals that are commonly found in conventional breads and grains. 12 | Pocono Family Magazine ÂŠ November / December 2016

Photo Courtesy of BrandPoint

Incredible carbohydrates

Fantastic fats Did you know the brain is about 60 percent fat? That means when your kids eat healthy fats, it can support brain function. Pack snacks with nuts, seeds and avocado. When cooking, replace unhealthy hydrogenated oils with healthier options such as extra-virgin olive oil or coconut oil. Eat more meals with cold-water fish like salmon to get more omega-3 essential fats, which play an integral role in promoting cellular health and brain development.

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Mighty nuts and seeds These nutritional powerhouses provide generous amounts of calories, fats, complex carbohydrates, protein, vitamins, minerals and fiber. Kids can enjoy making their own healthy seed-nut snack mixes, then package in baggies or small containers. Also, try swapping traditional peanut butter for other nut butters like almond or cashew for a healthier take on PB&J.

Super supplements Omega-3 fish oil supplements are becoming more and more recognized as part of a healthy family diet. They are a convenient source of the omega-3s - especially EPA and DHA - that are so crucial to optimal brain health and function. It's important to know where your fish oil comes from and how it is purified. Nordic Naturals specializes in purified, molecularly distilled oils that come in various formulations, including a variety of options for children. Learn more at www.nordicnaturals.com.

Vivacious veggies and fruit Real, whole foods like fresh fruits and vegetables support brain health while calming the nervous system during times of stress. Blueberries, raspberries and strawberries are full of antioxidants and vitamin C, which research shows helps regulate cortisol, a hormone responsible for stress. And don't forget bananas! Not only are they full of potassium, but they also help the body produce hormones that help reduce stress and promote better sleep. By paying a little attention to the foods your child eats, you'll be set for a healthy start to a brain-smart school year! Courtesy of BrandPoint

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570-421-2977 Adjusting to the Flow of Health November / December 2016 Pocono Family Magazine © | 13

Travel

Luggage

buying

guide

1 2

14 | Pocono Family Magazine © November / December 2016

Decide how you will be using it Is it for flying, driving, cruising, or some other purpose? For airplane travel, familiarize yourself with the luggage rules of the airlines you plan to patronize. If it’s for road trips, look for bags that are pliable enough to maximize your trunk space. For cruise ships—which stack baggage in the boat’s belly before departure—flat, rigid luggage is optimal.

Consider how you will store it Once the luggage gets home, where will you put it? Hardsided bags are the most unforgiving; you can’t squeeze them into a storage space. Soft-sided, structured bags have a little forgiveness on the front and back, but the footprint is fixed. If you have no place to store a stand-up suitcase, you may have to limit yourself to unstructured duffels or the selection of new collapsible bags

3 4

Know what size you need This will depend mainly on the length of your trip and, if you are flying, airline luggage restrictions. It also depends on your own habits. Some people can pack for two weeks in their carry-on and an underseat personal item.

Consider some extras A distinguishing luggage tag or colorful ribbon will help you grab the right suitcase from the conveyor belt at the arrival terminal—and discourage a fellow traveler from mistaking your bag for his own. If your bags do fall into the wrong hands, intentionally or not, a luggage tracker will pinpoint its location. Afraid of exceeding the baggage weight limit? Invest in a hand-held luggage scale. Although not included in our luggage reviews, various packing organizers, like Packing cubes, flat toiletry kits, and packing folders, can help you get the most out of your luggage.

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Go to the experts... Remember when shopping for that perfect piece or set of luggage, to shop with an expert. AAA North Penn not only has great member discounts on luggage, but we also offer the expertise and years of knowledge to make sure that you have the right luggage for your trip. We take the time to get the information for you specific airline; measure bags with you and make it our goal to see you confident and prepared with your luggage and accessory purchases. Courtesy of AAA North Penn

November / December 2016 Pocono Family Magazine © | 15

Food 16 | Pocono Family Magazine ÂŠ November / December 2016

Delicious Wine & Cheese pairing PHOTO SOURCE: (c) Paulista - Fotolia.com

suggestions

November / December 2016 Pocono Family Magazine ÂŠ

| 17

If you’re looking for an easy entertaining idea for an impromptu gathering, a wine and cheese pairing menu is a winning option. Either as a light meal for oneself or an impressive entertaining centerpiece for friends, wine and cheese are the ultimate culinary companions. But how exactly do you best pair the two? To help home chefs and entertainers, cheesemaker Lisa Gottreich of Bohemian Creamery, who creates high-end, quality cheese for some of California’s top four-star restaurants, has paired up with St. Francis Winery to offer some delicious suggestions. “Think of a wine and cheese tasting experience as having a beginning, middle and end,” says Gottreich. “In other words, pair your lightest flavors together in the beginning of the meal and work your way towards more robust flavors later. This avoids palate fatigue and allows you to best experience all of the nuances of each wine and cheese pairing to its fullest.”

“Think of a wine & cheese

tasting experience as having a beginning, middle & end”

Gottreich advises that a good way to begin is with a light and refreshing white wine, such as St. Francis Sonoma County Sauvignon Blanc. Priced around $17 a bottle, the bright flavors and crisp acidity of this style of wine pairs well with light style cheeses, such as Bohemian Creamery BoDacious chèvre, a fresh and tangy goat’s cheese that doesn’t override the delicate fruitiness of the Sauvignon Blanc. Together, they

18 | Pocono Family Magazine © November / December 2016

evoke simple, fresh flavors of spring and summer. Serve the spreadable cheese with a plain, crusty baguette or an herb cracker that matches nicely with the slight green notes of the wine.

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Moving on to fuller flavors, Gottreich pairs a smooth and nicely balanced red wine with soft tannins and hints of cherry, plum and chocolate, such as St. Francis Sonoma County Merlot, (at around $21 a bottle), with more complex cheeses. For example, Bohemian Creamery’s The Bomb is a sheep-goat blend washed rind cheese, washed in beer and aged in old Cabernet wine barrels. The result is a cheese with slight tannin in the rind, along with a very rich, creamy center that offers a good match to the elegant Merlot. Gottreich suggests serving this pairing with Marcona almonds to add in nice, crunchy texture. She recommends saving your heartiest wine for last. A great option, which costs only about $22 a bottle is St. Francis Sonoma County Old Vine Zinfandel, made from grapes grown on 50 to 100 year-old vines that produce small quantities of concentrated fruit. The result is a full-bodied wine with deep aromas and flavors of ripe black cherries, spice, and toasted oak that pair best with a pungent cheese. Gottreich’s Boho Belle, a semi-soft cheese with hints of vanilla and made from cow’s milk, offers pungency that isn’t overwhelming for the wine. Pairing the combination with onion focaccia adds to the rich, earthy flavors. More pairing ideas can be found at stfranciswinery.com. Overall, remember to have fun with your wine and cheese pairings. With delicious, high-quality food and drink, you simply can’t go wrong. Courtesy of StatePoint

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November / December 2016 Pocono Family Magazine © | 19

Photo Courtesy of Princess House

Food 20 | Pocono Family Magazine ÂŠ November / December 2016

A New Take on

Turkey There are more ways to enjoy turkey than as part of the traditional mashed-potatoes-and-stuffing feast you've grown up with. That's why Carlos Rodriguez, executive chef of Orinoco in Boston, reinterpreted a Latin American favorite to put a new spin on the season's favorite dish.

"It's turkey like you've never had it before," Rodriguez said. "Barbecue meets Latin fusion, meets the best turkey sandwich you've ever had."

â&#x20AC;&#x153;It's turkey like you've never had before" Rodriguez's inspiration comes from El Salvador. His Slow Roasted Turkey Con Pan with Sundried Tomato and Apricot Jam is based on a tender, savory Salvadoran favorite called "Panes con Pavo." This turkey is perfect for a crowd and serves 12, which is why Rodriguez uses the generously sized Culinario Series 16-quart Deep Roaster from Princess House to braise four full-sized turkey breasts. "Not every roaster works for braising," Rodriguez said, "but this one is perfect because of its depth, even heat distribution and glass lid." For other holiday cooking tips and a video of the recipe, visit princesshouse.com. November / December 2016 Pocono Family Magazine ÂŠ | 21

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Slow Roasted Turkey Con Pan 6 tablespoons olive oil 4 teaspoons black peppercorns 4 teaspoons sesame seeds 2 teaspoons dried oregano 1/2 can chipotle peppers in adobo sauce 10 cloves garlic 8 dried bay leaves 8 dry guajillo peppers 4 cups water, divided 6 bottles Latin beer Culinario Series Healthy 16-quart Roaster with rack  4 large turkey breasts (about 8 pounds each), halved lengthwise  salt, to taste  freshly ground black pepper, to taste  6 medium tomatoes, cored and chopped  1 small yellow onion, chopped  2 green bell peppers, cored, seeded and chopped  12 crusty Italian bread loaves (6 inches each), ends trimmed, halved lengthwise  1 small yellow onion, thinly sliced  2 bunches watercress  Sundried Tomato and Apricot Jam (recipe below)           

In blender, puree oil, peppercorns, sesame seeds, oregano, chipotle peppers, garlic, bay leaves, guajillo peppers and 1 cup water. In roaster, combine puree and beer. Add rack and enough water so that sauce just covers the top of the rack. Bring to a boil. Season turkey with salt and pepper and add to roaster on top of rack. Reduce heat to simmer, then cover and braise until turkey is tender, about 2 hours. In blender, puree tomatoes, chopped onion, bell peppers and 1 cup water. Transfer turkey to plate (leave sauce in pot); let cool. 22 | Pocono Family Magazine © November / December 2016

Add puree to sauce in pot; simmer over mediumhigh heat, stirring often, until thickened, about 45 minutes. Discard skin from turkey; tear meat into thick pieces. Stir turkey into sauce, reduce heat to low and cook 5 minutes. Season with salt and pepper, to taste. Divide stew between loaves; garnish with sliced onions, watercress and jam.

Sundried Tomato & Apricot Jam  3 medium onions, halved lengthwise, thinly sliced crosswise  3 tablespoons unsalted butter  1/3 cup sugar  1/2 teaspoon salt  1/4 teaspoon black pepper  1/2 can chipotle peppers in adobo sauce  2 cups dry white wine  1 cup sherry vinegar  1/2 cup packed dried apricots, thinly sliced  1 cup drained oil-packed sun-dried tomatoes, chopped In medium saucepan, cook onions, butter, sugar, salt, pepper and chipotle peppers, covered, over low heat, stirring occasionally, until onions are soft and pale golden, about 30 minutes. Add wine, vinegar, apricots and tomatoes and simmer, uncovered, stirring occasionally until thick, 20-30 minutes. Serve with turkey.

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Pet

People Foods to Avoid

Feeding Your Pets Our nutrition experts have put together a handy list of the top toxic people foods to avoid feeding your pet. As always, if you suspect your pet has eaten any of the following foods, please note the amount ingested and contact your veterinarian or the ASPCA Animal Poison Control Center at (888) 426-4435.

Alcohol

Alcoholic beverages and food products containing alcohol can cause vomiting, diarrhea, decreased coordination, central nervous system depression, difficulty breathing, tremors, abnormal blood acidity, coma and even death. Under no circumstances should your pet be given any alcohol. If you suspect that your pet has ingested alcohol, contact your veterinarian or the ASPCA Animal Poison Control Center immediately.

Avocado

Avocado is primarily a problem for birds, rabbits, donkeys, horses, and ruminants including sheep and goats. The biggest concern is for cardiovascular damage and death in birds. Horses, donkeys and ruminants frequently get swollen, edematous head and neck. 24 | Pocono Family Magazine ÂŠ November / December 2016

These products all contain substances called methylxanthines, which are found in cacao seeds, the fruit of the plant used to make coffee, and in the nuts of an extract used in some sodas. When ingested by pets, methylxanthines can cause vomiting and diarrhea, panting, excessive thirst and urination, hyperactivity, abnormal heart rhythm, tremors, seizures and even death. Note that darker chocolate is more dangerous than milk chocolate. White chocolate has the lowest level of methylxanthines, while baking chocolate contains the highest.

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Citrus

The stems, leaves, peels, fruit and seeds of citrus plants contain varying amounts of citric acid, essential oils that can cause irritation and possibly even central nervous system depression if ingested in significant amounts. Small doses, such as eating the fruit, are not likely to present problems beyond minor stomach upset.

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Coconut & Coconut Oil

When ingested in small amounts, coconut and coconut-based products are not likely to cause serious harm to your pet. The flesh and milk of fresh coconuts do contain oils that may cause stomach upset, loose stools or diarrhea. Because of this, we encourage you to use caution when offering your pets these foods. Coconut water is high in potassium and should not be given to your pet.

Grapes & Raisins

Although the toxic substance within grapes and raisins is unknown, these fruits can cause kidney failure. Until more information is known about the toxic substance, it is best to avoid feeding grapes and raisins to dogs.

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Healthy Food. Healthy Living.

Macadamia Nuts

Macadamia nuts can cause weakness, depression, vomiting, tremors and hyperthermia in dogs. Signs usually appear within 12 hours of ingestion and can last approximately 12 to 48 hours.

Milk & Dairy

Because pets do not possess significant amounts of lactase (the enzyme that breaks down lactose in milk), milk and other dairy-based products cause them diarrhea or other digestive upset.

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Nuts

Nuts, including almonds, pecans, and walnuts, contain high amounts of oils and fats. The fats can cause vomiting and diarrhea, and potentially pancreatitis in pets.

Onions, Garlic, Chives

These vegetables and herbs can cause gastrointestinal irritation and could lead to red blood cell damage. Although cats are more susceptible, dogs are also at risk if a large enough amount is consumed. Toxicity is normally diagnosed through history, clinical signs and microscopic confirmation of Heinz bodies.

Raw/Undercooked Meat, Eggs & Bones

Raw meat and raw eggs can contain bacteria such as Salmonella and E. coli that can be harmful to pets and humans. Raw eggs contain an enzyme called avidin that decreases the absorption of biotin (a B vitamin), which can lead to skin and coat problems. Feeding your pet raw bones may seem like a natural and healthy option that might occur if your pet lived in the wild. However, this can be very dangerous for a domestic pet, who might choke on bones, or sustain a grave injury should the bone splinter and become lodged in or puncture your pet’s digestive tract.

Salt & Salty Snack Foods

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Large amounts of salt can produce excessive thirst and urination, or even sodium ion poisoning in pets. Signs that your pet may have eaten too many salty foods include vomiting, diarrhea, depression, tremors, elevated body temperature, seizures and even death. As such, we encourage you to avoid feeding salt-heavy snacks like potato chips, pretzels, and salted popcorn to your pets.

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Xylitol is used as a sweetener in many products, including gum, candy, baked goods and toothpaste. It can cause insulin release in most species, which can lead to liver failure. The increase in insulin leads to hypoglycemia (lowered sugar levels). Initial signs of toxicosis include vomiting, lethargy and loss of coordination. Signs can progress to seizures. Elevated liver enzymes and liver failure can be seen within a few days.

Yeast Dough

Yeast dough can rise and cause gas to accumulate in your pet’s digestive system. This can be painful and can cause the stomach to bloat, and potentially twist, becoming a life threatening emergency. The yeast produce ethanol as a byproduct and a dog ingesting raw bread dough can become drunk (See alcohol). Copyright © 2016. The American Society for the Prevention of Cruelty to Animals (ASPCA). All Rights Reserved.

Courtesy of ASPCA

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55+

early detection makes a difference

The truth about Alzheimer's:

It's the sixth-leading cause of death in the United States, affects more than 5 million Americans and one out of every three seniors will die from it. Yet misconceptions surround Alzheimer's disease. Contrary to what many people think about Alzheimer's, it's not a normal part of growing older. And while there's not yet a way to prevent, cure or even slow the progression of the disease, people with Alzheimer's can benefit from detecting it early. During June - Alzheimer's & Brain Awareness Month the Alzheimer's Association is encouraging everyone to learn the truth about Alzheimer's disease. "Misunderstanding crucial facts about the disease can have consequences that can lead to stigma, delayed medical attention and inadequate support for caregivers," says Ruth Drew, director of family and information services, Alzheimer's Association. "Greater understanding of Alzheimer's is urgently needed given the dramatic impact of the disease. It devastates too many families for it to remain a mystery. We need everyone to know the truth about Alzheimer's so we can bridge current gaps and build greater support toward advancing treatments and finding a cure."

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Debunking Common Myths

Alzheimer's is most often associated with memory loss, but the truth is the disease can appear through a variety of signs and symptoms. A progressive and fatal disease, Alzheimer's attacks the brain, killing nerve cells and brain tissue, which affects a person's ability to remember, think and plan. While the majority of people who have Alzheimer's are seniors, it can also affect people in their 30s, 40s and 50s - a form of the disease known as younger-onset Alzheimer's. About 5 percent of people with the disease have youngeronset Alzheimer's. Everyone is, technically, at risk of developing Alzheimer's, but certain groups have elevated risks; African-Americans are twice as likely as whites and Hispanics one and a half times as likely to develop Alzheimer's. Nearly two-thirds of all people who have Alzheimer's are women.

30 | Pocono Family Magazine ÂŠ November / December 2016

Empowering Information

Every 66 seconds, someone in the U.S. develops Alzheimer's, according to the Alzheimer's Association. Detecting the disease early may help the person with Alzheimer's, caregivers and loved ones in multiple ways. People who receive an early diagnosis may have more time to explore treatments that could help relieve some symptoms, and help them stay independent longer. They may be able to participate in a clinical drug trial to help advance Alzheimer's research. Resources such as Alzheimer's Association TrialMatch can help you find current studies. Detecting Alzheimer's early can also give people with the disease, their caregivers and loved ones more time to plan for the future. If you are diagnosed in the early stages of the disease, you may be able to participate in decisions about your care, living arrangements, and financial and legal matters.

Only a doctor can accurately diagnose Alzheimer's disease, but the Alzheimer's Association has developed 10 warning signs and symptoms that may help you decide it's time to consult a physician, including:

• Memory loss that disrupts daily life.

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• Challenges in planning & solving problems. • Difficulty completing familiar tasks. • Confusion over time or place. • Trouble understanding visual images or spatial relationships. • New problems with spoken or written words. • Misplacing things & not being able to find them by retracing your movements. • Decreased or poor judgment. • Withdrawal from others at work or in social situations. • Changes in mood or personality.

"If a person is having trouble doing something that they routinely did for years or they demonstrate a significant shift in personality that lasts over time - those are warning signs that need to be explored," Drew says. "Too often people dismiss these changes as stress or having too much to do, but when they persist over time, it's best to get it checked out. Ignoring the situation is the worst way of handling it."

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To learn more about Alzheimer's disease and to find resources for caregivers, families and people living with the disease, visit www.alz.org, the website of the Alzheimer's Association. Courtesy of BrandPoint November / December 2016 Pocono Family Magazine © | 31

Family 32 | Pocono Family Magazine ÂŠ November / December 2016

There's a pie for that!

The Snydersville Family Diner By: Jamie Bowman

Nothing hits the spot this time of year like a fresh-baked apple pie. But let’s be honest, perfecting the secret family recipe is easier than it looks. Who has the patience to peel and core all of those apples? And lattice top crust looks pretty but it sure is a pain. How did Grandma do it?! Baking the perfect pie can be intimidating, but store-bought doesn’t always do the trick. Good news! Whether you’re in a rush or you simply lack the baking gene, the Snydersville Family Diner has you covered this holiday season.

“Satisfy your taste buds

without breaking the bank." The Snydersville Family Diner, located in (you guessed it) Snydersville, has been a Pocono-area favorite for decades. The Kasperski family has been running the show with a smile and baking fresh pies daily since 1974. 30 varieties of pies are prepared using recipes dating back to the 1950s. As they say – if it ain’t broke, don’t fix it!

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As you can imagine, November and December are a busy time for the Snydersville Family Diner. Every day, a team of in-house bakers are busy whipping up a wide variety of pies. And at just $15 to $16.50 a pie, these delicious desserts will satisfy your taste buds without breaking the bank. Did I mention each pie is made completely from scratch? You won’t find any frozen crust or canned pie filling here! Classic flavors, like blueberry crumb and banana cream, are always available, with special flavors offered on specific days of the week. Mark your calendar for graham cracker cream, a customer favorite, every Monday and Thursday. The Snydersville Family Diner is open 363 days a year, closed only on Thanksgiving and Christmas Day. Remember to pre-order your pies this year to ensure your holiday plans go off without a hitch. If you’re in a pinch and need a pie at the last minute, stop by and choose from the varieties available that day.

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Whether you’re attending a dinner party or spending a night in with family, a pie from the Snydersville Family Diner is the sweetest way to end a meal. To place an order, call (570) 9924003. Then “LIKE” the Snydersville Family Diner on Facebook for information on pies of the day, menu specials, and more. P.S. They bake cakes, too!

Featuring:

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About the writer...

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Jamie Bowman is a freelance writer, Penn State graduate, and lifelong resident of the Poconos. A teacher by day and a writer by night, Jamie spends her free time running and cheering for the Nittany Lions on game day.

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Home

Conserve energy & save money this fall by weatherizing your home with these easy tips

Cooler seasonal temperatures can have an impact on not only your home, but also your wallet. Along with adjusting your thermostat as the cooler weather embraces much of the country, weatherizing your home also has a direct impact on the amount of energy required to maintain a comfortable temperature indoors. Follow these five easy DIY home weatherizing tips to increase your home's energy efficiency and lower the utility bill each month. Turn on the humidifier. Increasing the humidity in your home during the cooler months adds moisture to your living space. This raises the "heat index," making 68 degrees feel more like 76 degrees. Be sure to maintain a relative humidity in the home between 20 to 40 percent. 36 | Pocono Family Magazine ÂŠ November / December 2016

As the temperature outside drops, lower this percentage so condensation does not form on the windows. Seal the gaps. Areas such as windows, doors, attic hatches, vents and other seasonally-used areas are prime sources for air leaks, which can cause energy bills to skyrocket. To help maintain a controlled climate inside the home and prevent air from leaking in or escaping, weatherize these areas of your home by using a temporary sealant. DAP Seal 'N Peel is an all-season, removable weather-stripping sealant you can easily apply to seal holes, cracks and gaps where air can pass through. It's also waterproof, low in odor and dries to a clear finish. And when spring comes and you want to remove it, it peels away easily and cleanly, leaving behind no residue.

Add extra insulation to all areas of your home. Adding insulation to your home reduces energy usage and increases comfort. If your home uses less than 12 inches of insulation, chances are heat is escaping. Add insulation in the attic to prevent warm air from escaping. Also consider adding insulation in crawl spaces, under floors and against basement walls to stop the transfer of cold through the house.

" ... maintain a comfortable interior more easily, and save money in the meantime." Est.

Run your fan in the proper direction. There are layers of air in every living space that vary in degree of temperature. Because the warmest air is closest to the ceiling, running your ceiling fan in a clockwise direction in the winter months pushes the warm air up against the ceiling and then down the walls. This recirculates warm air through the room without a cool breeze and offsets the workload of the HVAC, lowering heat costs by as much as 10 percent. Get a home energy audit. If you've completed the four tasks above and your energy bill is still unusually high, it might be time to request a home energy audit to pinpoint problem areas in your home. This will help identify the problem areas and help you make the necessary improvements for an efficient home. In fact, you could save 5 to 30 percent on your energy bill by repairing issues found in a home energy audit, according to the U.S. Department of Energy.

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Bonus tip! Invest in a programmable thermostat. Prevent working your heating equipment overtime by installing a programmable thermostat to automatically raise and lower the air temperature based on the time of day or if you're away from home. By turning your thermostat back even eight degrees for eight hours a day, you can save as much as 10 percent on your annual heating costs. Why make your heating and cooling systems work harder than they have to each year? By taking steps to properly weatherize your home and increase its efficiency, you're able to maintain a comfortable interior more easily, and save money in the meantime. To find the DAP Seal 'N Peel and more DAP products to use in home DIY projects, visit www.dap.com. Courtesy of BrandPoint

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foods

Health

How

can

help heal Common Ailments

When you’re not feeling well, conventional wisdom says you should reach for overthe-counter or prescription remedies. But many experts point out that foods have healing properties that can be complementary in helping to treat common ailments and prevent illness.

O TO

SOU

RCE:

“The concept of using food as medicine isn’t a new one; however, the evolution of society and science has moved us further from this concept,” says Grand Master Nan Lu, OMD, one of the country’s foremost teachers and practitioners of traditional Chinese medicine (TCM) and author of the new book “Digesting the Universe: A Revolutionary Framework for Healthy Metabolism Function.” “In my view, we are missing some of the most powerful and supportive steps we can take to remain well and prevent disease and illness.” Lu says the teachings of TCM can help patients deal with the root cause of their problems, rather than just eliminate the symptoms. While complex, he is offering a few quick insights into the subject of food as medicine.

• Nutritionists today base their work on the physical and chemical properties of food alone, but this is just half the

picture. “There are many immaterial things contained within food as well,” says Lu, who cites Qi, or vital energy, as a key aspect of food you can’t see.

The

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• The “right” foods won’t necessarily protect your health

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by virtue of their properties alone. Good organ function is also necessary for your body to process and digest what you eat. However, foods can help restore balance to an ailing organ system.

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• Listen to your body, not cultural beliefs about what is

good or bad for you. Lu offers the example of a woman craving sugar or salt during her menstrual cycle. “Assuming she listens to the wisdom of her body and satisfies her craving, she’ll have some chocolate or eat some potato chips. This woman is doing something natural.”

• You may have heard of the adage, “you are what you

eat.” Lu says to also consider the phrase, “you are what you think,” and avoid a steady diet of negative emotions, which you then must digest and process. Your thoughts impact your body and health, he says.

• The next time your stomach is upset, consider reaching

for something natural. Ginger can be eaten or used topically to deal with stomach discomfort, reduce inflammation and even lower pain from arthritis.

While modern science has offered us groundbreaking medications and treatments, traditional healing systems can help patients recognize the root cause of physical conditions for a healthier, more balanced life. Courtesy of StatePoint

Graphics by Freepik

More information about TCM and “Digesting the Universe” can be found at tcmworld.org.

Community

and limited. Directions: Route 611, at the light at the Tannerville Inn turn onto Cherry Lane Rd. The bog parking lot is 1.9 miles from 611 on the right. Kettle Creek Environmental Center, 570.629.3061, www.mcconservation.org

Girl Scout Badge Fest

The Pocono outdoors Home School “Saw-whet Owl Banding” November 1 Environmental Educator Darryl Speicher will present this program on the diminutive and fascinating northern sawwhet owl. Darryl will discuss Project Owlnet, a continentwide banding effort that monitors the migratory ecology and population dynamics of this owl species. Students will observe firsthand the operation of an owl banding station, with the opportunity to see the capture, banding, and release of a saw-whet owl. This program for grades K—12th begins at 7pm. Cost: $6/non-members, $3/EE Center members. Kettle Creek Environmental Center, 570.629.3061, www.mcconservation.org

Public Bog Walk November 2

Join an Environmental Educator at 1pm at the Bog parking lot and take a 2 ½ hour guided journey into the unique Tannersville Cranberry Bog. Along the way, our Environmental Educators will explain the Bog’s formation, its interesting plant and animal life, and the role the local Preserve Committee and the Nature Conservancy play in its continued protection. Please wear appropriate footwear. Cost: $6/non-members, $4/EE and Nature Conservancy members and children under 12. Pre-registration is required 40 | Pocono Family Magazine © November / December 2016

November 5 – 9am - 4pm Attention all Girl Scouts! Come to PEEC for a fun day of hands-on badge work. Brownies will work on Senses and Hiker badges, Juniors will focus on the Camper badge. Cadettes and Seniors will work on service projects as part of the Girl Scout Ranger program. Scouts must be supervised at all times by a parent or troop leader. Payment is required at registration. Space is limited - call early! $25 full day for Brownies, Juniors / $5 for Cadettes and Seniors Pocono Environmental Education Center, 570.828.2319, www.peec.org

Who’s Gonna Hibernate? November 5 November is a time when critters, like us, are getting ready for winter. Some store food, some eat lots of food to gain weight while others move away. Join Environmental Educator Karen N. Boyle at 10am to learn about your favorite Pocono critters and what they’ll be doing during the winter months. Cost: $6/non-members, $4/children under 12. EE Center members FREE. Kettle Creek Environmental Center, 570.629.3061, www.mcconservation.org

Art Opening: George Miller “Pocono Area Landscapes” November 5 The exhibit will include acrylic paintings of fields, ponds, lakes, and flowers in the Pocono Mountains area. Opening Reception: 11am - 1pm. November 6 - Sunday - Tree I.D. at Quiet Valley Farm Join Kettle Creek Environmental Education Center staff at 1pm on a 2-hour family outdoor hike and learn how to ID the trees on the farm and a little about their natural history.

Please dress to walk outside. The walk will begin in front of the Gift Shop. Cost: $6/non-members, $4/EE Center or Quiet Valley members, children under 12 FREE. 6683 Route 191 in the heart of Mountainhome, PA

Kettle Creek Environmental Center, 570.629.3061, www.mcconservation.org

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Ecozone Discovery Room!

November 6 – 1pm - 4pm Climb into a bald eagle’s nest, crawl into a bat cave, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $2 per person

These FREE programs are offered in partnership with:

Pocono Environmental Education Center, 570.828.2319, www.peec.org

570.481.4330 www.thefriendlycommunitycenter.org

• Bi-weekly Music Therapy for People Living with Dementia

Flying Needles UFO Retreat November 10 - 13 Have a long-neglected project knitting, quilting, or other fiber art project that you really want to complete? Join other crafters for a weekend of fun and productivity as we devote time to finishing! Includes lodging and meals! $70 per day / Call for commuter rates