July/August 2014 by Pocono Magazines

Annual Pet Loversâ&#x20AC;&#x2122; Issue

Pocono Family M A G A Z I N E©

is published bi-monthly in the Pocono Mountains of Northeastern Pennsylvania by

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July/August 2014

What’s Inside

PETS

What is Dog Socialization? 4 by Sit, Stay n Play Feeding Older Dogs 6 Today's Topic: Dogs 8 by Janet Marsh Catina Safe Car Travel with Your Pet 10

FAMILY

Make Summer Sensational 12

FOOD Summertime Sweets 16 Master Your Backyard Barbecue 18

HEALTHY LIVING

Going Viral 20 Being Out in the Sun Feels Good 22 by Dr. Jonathan A. Goldner Make Summer Fitness Fun 26

HOME & GARDEN

Common Lawn Care Myths 28

BUSINESS A Pocono Business Success Story 30 Financing the Future 32

COMMUNITY

Outdoors in the Poconos 36 Fireworks & Festivals 38

22 JULY/AUGUST 2014 POCONO FAMILY MAGAZINE© 3

Pets

What is Dog Socialization?

4 POCONO FAMILY MAGAZINE© JULY/AUGUST 2014

og trainers like me forget that we sometimes speak our own language. Last week, after I kept repeating that her puppy needed socialization urgently; my guest asked what that meant. My bad. Not everyone knows our language. When I searched my usual resources to find a sufficient definition, it wasn’t easy to find. Everyone expects you to already know. So, thanks for the great question. Dr. Ian Dunbar, the founder of the Association of Professional Dog Trainers defines it as, “Socialization is the process of becoming familiar with all kinds of animals, people, places, and things; as well as learning how to behave in society.” People want their dogs to feel safe and comfortable in all of the situations that they encounter in the future. Dogs should be happy to explore new places, meet new people, and meet new dog friends. There should be no fear associated with these encounters. Socialization is one of the most urgent priorities of puppy owners because there is a window of time where puppies are most accepting of this process, which is between 8 – 16 weeks old. Basically we expose puppies to new people, places, and things at an intensity where the pup is comfortable. We also pair the experience with delightful things like toys, play, and food. Dr. Dunbar has written many books and articles on the subject. For more information on how to socialize your puppy, contact us at Sit, Stay, ‘N Play. We are located at 1501 North 5th Street, Stroudsburg. 570.872.9748 or online at: www.sitstaynplay.net.

Dog Training & Obedience in Stroudsburg

og A trainepdyddog! is a hap

501 North 5th Street, Stroudsburg PA 18360-6782

Sitstaynplay.net • (570) 872-9748

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JULY/AUGUST 2014 POCONO FAMILY MAGAZINE© 5

Pets

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Feeding Older Dogs

ogs begin to show visible age-related changes at about seven to twelve years of age. There are metabolic, immunologic and body composition changes, too. Some of these are unavoidable. Others can be managed with diet.

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Trusted professionals caring for and teaching the ones you love since 1996. 125 Rose St., Scotrun, PA 18355 (off of Route 611, just north of Tannersville)

570-629-9069 6 POCONO FAMILY MAGAZINE© JULY/AUGUST 2014

Since smaller dogs live longer and don’t experience age-related changes as early as bigger dogs, size is used to determine when it’s time to feed your canine a senior diet: Small breeds/dogs weighing less than 20 pounds - 7 years of age, Medium breeds/dogs weighing 21 to 50 pounds - 7 years of age, Large breeds/dogs weighing 51 to 90 pounds - 6 years of age, Giant breeds/dogs weighing 91 pounds or more - 5 years of age. The main objectives in the feeding an older dog should be to maintain health and optimum body weight, slow or prevent the development of chronic disease, and minimize or improve clinical signs of diseases that may already be present.   As a dog ages, health issues may arise, including:  deterioration of skin and coat  - loss of muscle mass  - more frequent intestinal problems  - arthritis  - obesity  - dental problems  - decreased ability to fight off infection. Older dogs have been shown to progressively put on body fat in spite of consuming fewer calories. This change in body composition is inevitable and may be aggravated by either reduced energy expenditure or a change in metabolic rate. Either way, it is important to feed a diet with a lower caloric density to avoid weight gain, but with a normal protein level to help maintain muscle mass.

void “senior” diets that have reduced levels of protein. Studies have shown that the protein requirement for older dogs does not decrease with age, and that protein levels do not contribute to the development or progression of renal failure. It is important to feed older dogs diets that contain optimum levels of highly digestible protein to help maintain good muscle mass.   Talk to your veterinarian about increasing your senior dogs GLA intake. Gamma-linolenic acid (GLA) is an omega-6 fatty acid that plays a role in the maintenance of healthy skin and coat. Although it is normally produced in a dog’s liver, GLA levels may be diminished in older dogs. Does your older dog’s diet contain GLA?   Aging can affect a dog’s intestinal bacteria, which can result in symptoms of gastrointestinal disease. Senior diets for dogs should contain FOS (fructooligosaccharides) to promote the growth of beneficial bacteria.   Antioxidants such as vitamin E and beta-carotene help eliminate free radical particles that can damage body tissues and cause signs of aging. Senior diets for dogs should contain higher levels of these antioxidant compounds. Antioxidants can also increase the effectiveness of the immune system in senior dogs.   Routine care for geriatric pets should involve a consistent daily routine and periodic veterinary examinations to assess the presence or progress of chronic disease. Stressful situations and abrupt changes in daily routines should be avoided. If a drastic change must be made to an older pet’s routine, try to minimize stress and to realize the change in a gradual manner. P

field’s Pet & n a C 5 Main 31

m g, PA

St. S t ro u dsb

570-421-1821 CONTENT: ASPCA | PHOTOS: FREEIMAGES.COM

JULY/AUGUST 2014 POCONO FAMILY MAGAZINE© 7

Join us at the Cinder for our fantastic Lunch Specials

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Today’s Topic: Dogs BY JANET MARSH CATINA, Esq.

Attorney Catina practices primarily in the areas of criminal law, traffic offenses, family law, and estate planning and administration. She maintains her office in Stroudsburg PA and practices in many counties in Northeastern Pennsylvania. Born and raised in the Poconos, Mrs. Catina and her husband Jerry have two children and live in Snydersville with their yellow lab, Rookie.

Bring Scrap Metal - Get Paid CASH! 2 Katz Road Stroudsburg, PA 18360 P: 570-420-1460 F: 570-420-1042

w w w. a p s r e c y c l i n g . c o m 8 POCONO FAMILY MAGAZINE© JULY/AUGUST 2014

hey are our best friends, providing comfort and unconditional love to us 24/7. They quickly become members of our family. We celebrate their accomplishments (even if it is simply bringing us the morning paper) and mourn their loss. They are our dogs. It is a stretch for most of us to think about our dogs and the law in the same sentence but, believe it or not, there are laws about which we should be aware. Pennsylvania does have a requirement that all dogs 3 months or older be licensed. Licenses are issued by the county treasurer. Here in Monroe County, the Treasurer’s Office is located in Room 103 the County Administrative Building on Quaker Alley in Stroudsburg. Its hours are Monday through Friday from 8:30 a.m. to 4:30 p.m. A dog license is valid from January 1st through December 31st of each year. The fee is modest, topping out at $8.45, and depends on whether your dog has been spayed or neutered. Persons with disabilities or seniors receive a reduced rate. To obtain your dog license, you will need first need to complete an application, which is available at the Treasurer’s Office or on line at www. co.monroe.pa.us. Select the Treasurer’s Office link and then the dog license link. If you are a senior or are disabled, you will need to provide proof of age and/or disability along with your application. Upon payment of the fee, you will receive your license and tag which should be displayed on your dog’s collar. There is also a lifetime dog license available. This involves microchipping or tattooing through a licensed veterinarian or kennel. More information on the costs and procedures for this type of license can be found on the Treasurer’s Office website or by contacting that office. If you find a lost dog, check and see if it is wearing its license. If so, you can find the owner by contacting the Treasurer’s Office at 570-517-3180 during regular business hours. They will be able to help you locate the pet’s owner. Pennsylvania law also requires owners of both dogs (and cats) age 3 months ad older to have a current rabies vaccination. Enforcement of dog laws is vested with the Dog Law Enforcement Office. This office is responsible for enforcing licensing and control of dogs, enforcing kennel licensing and inspections, investigating dog bites, taking and detaining any dog seen running loose, establishing and enforcing the quarantine of dogs when required and enforcing the rabies law. The local dog enforcement office can be contacted at 570629-1099. Enjoy your pets but remember, with ownership comes responsibility! P This column is not intended as a substitute for an attorney. You should not act on any of the information obtained in this column without consulting an attorney. Have a question or a topic you’d like discussed? Email me at askjanetcatina@gmail.com.

PHOTO: MORGUEFILE.COM

JULY/AUGUST 2014 POCONO FAMILY MAGAZINE© 9

Pets

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901 Main St., Stroudsburg, PA

570-424-8810

Top 10 Tips for Safe Car Travel With Your Pet

or some pet parents, a trip’s no fun if the four-legged members of the family can’t come. But traveling can be highly stressful, both for you and your animal companions. With thoughtful preparation, you can ensure a safe and comfortable trip for everyone. Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

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Planning a road trip? Traveling with a pet involves more than just loading the animal in the back seat and motoring off—especially if you will be driving long distances or plan to be away for a long time. The ASPCA offers the following tips to help you prepare for a safe and smooth car trip:

Keep your pets safe and secure in a well-ventilated crate or carrier. There are a variety of wire mesh, hard plastic and soft-sided carriers available. Whatever you choose, make sure it’s large enough for your pet to stand, sit, lie down and turn around in. And P.S., it’s smart to get your pet used to the carrier in the comfort of your home before your trip.

Get your pet geared up for a long trip by taking him on a series of short drives first, gradually lengthening time spent in the car. And please be sure to always secure the crate so it won’t slide or shift in the event of a quick stop.

Your pet’s travel-feeding schedule should start with a light meal three to four hours prior to departure. Don’t feed your furry friend in a moving vehicle—even if it is a long drive.

4 Made in USA 112 Washington st. • East stroudsburg, Pa • 570-421-0610

10 POCONO FAMILY MAGAZINE© JULY/AUGUST 2014

Never leave your animal alone in a parked vehicle. On a hot day, even with the windows open, a parked automobile can become a furnace in no time, and heatstroke can develop. In cold weather, a car can act as a refrigerator, holding in the cold and causing the animal to freeze to death.

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What in your pet’s traveling kit? In addition to travel papers, food, bowl, leash, a waste scoop, plastic bags, grooming supplies, medication and a pet first-aid kit, pack a favorite toy or pillow to give your pet a sense of familiarity.

Make sure your pet has a microchip for identification and wears a collar with a tag imprinted with your home address, as well as a temporary travel tag with your cell phone, destination phone number and any other relevant contact information. Canines should wear flat (never choke!) collars, please.

Don’t allow your pet to ride with his head outside the window. He could be injured by flying objects. And please keep him in the back seat in his crate or with a harness attached to a seat buckle.

Traveling across state lines? Bring along your pet’s rabies vaccination record, as some states requires this proof at certain interstate crossings. While this generally isn’t a problem, it’s always smart to be on the safe side.

When it comes to H2O, we say BYO. Opt for bottled water or tap water stored in plastic jugs. Drinking water from an area he’s not used to could result in tummy upset for your pet.

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If you travel frequently with your pet, you may want to invest in rubberized floor liners and waterproof seat covers, available at auto product retailers. P

www.DreherInsurance.com

CONTENT: ASPCA | PHOTOS: Patricia SnodgrassFREEIMAGES.COM

JULY/AUGUST 2014 POCONO FAMILY MAGAZINE© 11

Family

Make Summer Sensational Fun, kid-friendly activities for the whole family Celebrate unlimited sunshine and bask in those carefree summer days with kid-friendly activities that bring the family together. For many parents, it’s the same routine each and every year. After weeks of anticipation for the end of the school year, those lazy summer days finally arrive for your children. But soon after, the newness wears off, leaving behind sad faces and the dreaded phrase heard by parents across the country, “I’m bored.” But all it takes to battle summer boredom is a little preparedness and a few clever ideas to make this summer the best one yet. Kid-approved activities The summer fun experts at Bomb Pop serve up these awesome, fresh ideas to bring loads of memorable moments to your family all season long. Go on a Park Crawl Research all of the parks in your town and visit each one. Your kids will love pointing out their favorite attractions at each location. When the activity is over, have each child pick their favorite park so you can visit regularly. Be sure to load up on sunscreen, drinking water and bug spray. Also, make sure you have a map or smartphone handy to help you navigate to the next park. Make it memorable by taking a picture at each stop. Those treasured moments can be printed and pieced together into a summer scrapbook they’ll cherish for years. Make a Splash Backyard water games are synonymous with smiles. Enjoy the classic warm weather activities of water balloon fights, squirt gun wars, playing on a slip and slide and, as always, swimming in an outdoor pool. Younger kids will love ice excavating, too. Simply freeze plastic toys in a large bowl and let them chip away at the ice. Be sure to have everyone wearing swimsuits and plenty of sunscreen. Backyard fun also means your freezer is just a few steps away, so stock it with cool treats, such as the six fins of fun in Bomb Pops frozen treats. Your kids will love the waves of flavor in the Original Bomb Pop, or the new Watermelon flavor.

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➔

Dr. Jeffrey R. Wert Family Dentistry

“Quality, affordable dentistry in a relaxed and friendly manner” We are participating providers for the following insurance companies: United Concordia • Aetna PPO • Delta Dental (including AARP) • Metlife PDP NCAS • Guardian PPO • Cigna PPO • Capital Blue Cross P.O. Box 485, Route 611, Tannersville, PA 18372

570.629.1570 • drwert@ptd.net www.drwert.com

• Chef Owned & Operated • Homemade Soups Prepared Fresh Daily • Where Locals have been enjoying good food in a relaxed, safe & fresh atmosphere for over 40 years Route 611 (834 N. 9th St) Stroudsburg, PA

570-421-2329

CONTENT: FAMILY FEATURES | PHOTO: GETTY IMAGES

JULY/AUGUST 2014 POCONO FAMILY MAGAZINE© 13

FAM ILY

Make it memorable by making a game of your water activities. Whether it’s a water balloon toss or squirt gun tag, kids will be more involved when you throw in some friendly competition. Be sure to have a lot of summer-themed prizes, such as cool beach towels, sunglasses or splash balls. Catch a Cool Movie by Car Relive the nostalgia and simplicity of seeing a movie at a drive-in theater. Your kids will love the experience of catching a movie under the stars, and because many allow you to pack your own summertime snacks and beverages, you’ll love the savings. Your family can view a movie that’s just to their liking, with many venues offering blockbuster hits, while some even bring back the big screen classics from your own youth.

Dr. William Martin ChiropraCtiC It’s Easier to Stay Well than to Get Well Maintain your Health through Chiropractic

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P&S GARAGE Servicing the Poconos since 1975

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9080 Franklin Hill Road East Stroudsburg, Pa www.psgaragepa.com 14 POCONO FAMILY MAGAZINE© JULY/AUGUST 2014

Be sure to bring plenty of lawn chairs, pillows, blankets and bug repellent for the whole gang. Make it memorable with each family member dressed in their favorite 50s or 60s drive-in attire, or in a costume that represents the movie. Score a Home Run A visit to the local baseball field is a wonderful way to teach your little ones about America’s favorite pastime, while also encouraging an active lifestyle. Invite their buddies along so you can have a whole team, or just practice catching, pitching or batting with a couple of players.

Be sure to bring plenty of sunscreen, drinking water, hats, baseball gear and a cooler packed with delicious treats, such as Bomb Pops, the official sponsor of Little League Baseball and Softball. Make it memorable by creating your own cheer section. Some kids may be too young to play, but they can still participate as cheerleaders for their brothers or sisters. Make sure your squad is complete with handmade cheer signs and pompoms for them to wave about proudly.

Compton's

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HOME OF THE DOUBLE “TRIPLE PLAY”

570-424-6909

www.ComptonsPancakeHouse.com PARK AVENUE -STROUDSBURG -PA EXIT 307 OFF 1-80 • NEXT TO SUNOCO STATION

Create a Family Masterpiece Get crafty with the kids and let them create their own giant mural - on a bed sheet. Simply lay an old one out on the lawn and let the kids paint away. They will love to proudly hang up their creation in the basement rec room or any other place where they play. Be sure to supply kid-safe paints, brushes, sponges and other items around the home for tracing shapes and designs. Also, make sure everyone lathers on plenty of sunscreen so they don’t get burned while making their art. Make it memorable and encourage your kids to tell a summer story through their artwork. Allow them to draw inspiration from a recent trip to the lake, the mountains or a family reunion. With a few kid-friendly ideas, you can create memories that will last a lifetime. For other fun ways to enjoy summer, visit www.BombPop.com. P

JULY/AUGUST 2014 POCONO FAMILY MAGAZINE© 15

Food

Summertime Sweets

ou can turn any summer day into a special occasion with a cool ice cream treat. From classic favorites to innovative new flavors, it only takes a scoop or two to bring out plenty of smiles. For kids, summertime is about chilling out, and there’s no better way to enjoy this slowed down pace than with a refreshing, frosty treat. Celebrate birthday parties, holiday gatherings or days that end in “y” with special ice cream concoctions that are destined to create sweet memories. Celebrate summer Grab a spoon and dig into this sweet and scrumptious recipe. This treat pairs creamy Blue Bunny ice cream with the gooey goodness of freshly-baked chocolate cake.

16 POCONO FAMILY MAGAZINE© JULY/AUGUST 2014

Cool down with a delicious ice cream treat Ice Cream Cupcakes Yield: 18 to 20 cupcakes Ingredients: Cupcake liners 1 1/8 cups all-purpose flour 1/2 cup unsweetened cocoa powder 1 teaspoon baking soda 1 teaspoon salt 1/2 cup butter, softened 1 cup white sugar 1 egg 1 teaspoon vanilla extract 1 cup brewed coffee 1 container Blue Bunny Caramel Fudge Brownie Sundae, Vanilla or your favorite Blue Bunny flavor Decorations (such as sprinkles, cupcake skewers, cherries) To make cupcakes, preheat oven to 350°F. Place cupcake liners in cupcake pan. Sift together flour, cocoa, baking soda and salt. Set aside. In medium bowl, cream butter and sugar until light and fluffy. Add egg and vanilla and beat well. Add flour mixture, alternating with coffee. Beat until just incorporated. Fill cupcake liners about 1/3 full to allow for ice cream. Bake for 10 to 15 minutes or until toothpick inserted comes out clean. Let cupcakes cool. Using round ice cream scoop, scoop out rounds of ice cream and set on baking sheet in freezer. Once ice cream scoops are frozen, carefully place one into each cupcake and top with fun decorations.

Look for More to Come in Our Next Issue… September/October 2014 You May Also Enjoy

Pocono Living Magazine

Note: Though the recipe calls for brewed coffee, the cupcakes won’t take on its strong flavor.

Layer Up with a Topping Station A topping station is the perfect activity for birthday parties or other kid-oriented summer celebrations. Just make sure the station is easily accessible - at their level - and place each topping in its own special bowl or serving dish along with a spoon. Also, be sure to label each topping in case anyone has a food allergy, especially when serving nuts and fruits. The little ones will have a blast mixing different tastes for the perfect sweet combination. Here are some tasty topping ideas to take your ice cream topping bar to a whole new level: • Mini chocolate chips • Gummy bears • Chocolate candies • Strawberry slices • Pineapple chunks • Banana chunks • Chopped pecans, peanuts or almonds • Crushed cookies • Crushed mint candies P CONTENT: FAMILY FEATURES

Raptors

OF THE POC ONO S

Available at Local Businesses and by Subscription Pocono Mts Publications, LLC 1929 North Fifth Street, Stroudsburg, PA 18360 570-424-1000 • pmpubs@ptd.net

JULY/AUGUST 2014 POCONO FAMILY MAGAZINE© 17

Food

www.kitchen-chemistry.com

Master

oaxing layers of mouthwatering savory, smoky flavor out of grilled meat instantly transforms your backyard barbecue from ho-hum to heavenly. As the temperatures rise this grilling season, focus on flavor to take your backyard barbecue to a whole new level.

• Choice Cut Steaks • • Double-Smoked Bacon • • Deli Favorites •

The distinct flavors of grilled foods come from three sources, according to Ardie Davis, renowned judge on the barbecue circuit and founder of the American Royal International BBQ Sauce, Rub & Baste Contest. These include seasonings and marinades used to flavor food before grilling; smoky flavors that emerge during grilling itself (from wood chips, planks or sauces or seasonings applied while cooking); and finishing sauces applied after the food is removed from the heat. To create dishes full of flavor this grilling season, follow these easy tips from Davis: n Tenderize with marinades. Marinades transform tougher cuts of meat into flavorful and tender options. KC Masterpiece marinades will penetrate meat in 30 minutes, adding flavor and increasing tenderness. n Enhance with wood chips or planks. Build on the grill’s natural smoky flavor with wood chips or planks that infuse subtle layers of new tastes, such as hickory or apple. Scatter dry chips directly on the coals and watch for them to begin to smoke before placing meat on the grill. Keep the lid closed in between turning the meat to create a stronger smoky flavor. n Keep meat moist. Use a spatula or tongs for flipping. Piercing meats can release flavorful juices and moistness, resulting in dry meat and diminished taste.

Lunch & Dinner _Specials= Y Homemade Soups Prepared Daily Breakfast Anytime

n Top with Blue Ribbon flavor. Add smoky and sweet flavor to every bite with KC Masterpiece sauces, which can be used for broiling, baking and grilling, and as an ingredient in many recipes. The sauce company celebrates the classic Blue Ribbon recipe that won “Best Sauce” at the first American Royal Barbecue sauce competition in 1978 and is made with real sugar and rich dark molasses. Try Davis’ recipe for Kansas City Classic Ribs to bring authentic flavor to your favorite ‘cue. Visit www.kcmasterpiece. com for additional tips and flavorful grilling recipes. P

18 POCONO FAMILY MAGAZINE© JULY/AUGUST 2014

Your Backyard Barbecue

Kansas City Classic Ribs Recipe created by sauce expert, Ardie Davis Makes: 4 servings Prep time: 2 hours 30 minutes Cook time: 1 hour 20 minutes Marinade: 1/3 cup soy sauce 2 tablespoons roasted sesame seed oil 1 teaspoon granulated garlic 1 teaspoon powdered ginger 1 cup KC Masterpiece Kansas City Classic barbecue sauce 1 cup white or cider vinegar Ribs: 2 Racks pork loin ribs, about two pounds each with the membrane removed 2 tablespoons olive oil Combine marinade ingredients in medium bowl and mix well. Place ribs in a large GLAD zipper bag and pour in marinade ensuring ribs are fully covered. Set aside and marinate for 2 hours, or overnight in refrigerator. Set up two-zone fire for indirect grilling with Kingsford charcoal by situating charcoal on only one side of grill, leaving other side void. Heat to 400ÂşF. Lightly oil grill. Remove ribs from marinade and dispose of excess liquid. Place ribs, bone side down, over direct heat and cover grill for 6-8 minutes. Then turn ribs and cover for another 6-8 minutes. Continue this process for 45 minutes to an hour or until ribs are tender. Once tender, move ribs to void side of grill and coat with barbecue sauce. Cover grill for another 6-8 minutes. Remove ribs from grill and cover with butcher paper or aluminum foil. Let rest for 10-15 minutes. Slice ribs into individual pieces and serve. #12025 Source: KC Masterpiece

CONTENT: FAMILY FEATURES

JULY/AUGUST 2014 POCONO FAMILY MAGAZINEÂŠ 19

Healthy Living

What is HPV? HPV, also known as the human papillomavirus, is the most common sexually transmitted infection. HPV is passed on through direct skin-to-skin contact during vaginal, anal, or oral sex. There are more than 40 types of HPV that can infect both males and females. Some of these types can cause genital warts, while the more serious types of HPV can cause cancer. In the more serious types of HPV, normal cells become abnormal and begin to reproduce at a higher rate, which can lead to cancer. HPV does not differentiate between straight or same-sex partners, and even when the person shows no signs or symptoms of HPV, the virus can be passed from one person to another.

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6/12/14 4:25 PM

HPV and Cervical Cancer Cancer is a disease in which cells within the body begin to grow uncontrollably. Cervical cancer starts in the cervix, which is the lower end of the uterus. When cervical cancer is found early, it is a highly treatable disease that is associated with a long survival and a good quality of life. Some forms of HPV, however, do not cause cancer. HPV types 6 and 11 cause 90 percent of genital warts and are non-cancer causing. HPV types 16 and 18 are responsible for the majority of HPV-caused cancers and account for approximately five percent of cancers worldwide. It is good to know, however, that HPV can be prevented; research has shown that correct and consistent use of condoms can reduce the transmission of HPV between sexual partners.

Gardisil and Cervarix Two vaccines have been approved by the Food and Drug Administration (FDA) in recent years and are known as Gardisil and Cervarix. Gardisil is used for the prevention of cervical, anal, vulvar, and vaginal cancer, as well as precancerous lesions and genital warts. Gardisil helps to prevent four different types of cancer in young men and

women ages 9—26. Gardisil is given as a series of three injections over a period of six months. It is important to note that Gardisil does not prevent all types of cervical cancer, and it is still important for women to have routine cervical screenings in order to detect any cancer in its earliest form. The best time to vaccinate is before any exposure to HPV. Cervarix can help you protect yourself from certain kinds of HPV that cause most cases of cervical cancer— HPV 16 and 18. The Cervarix vaccine helps prevent HPV by producing antibodies that help fight against the most common types of cervical cancer. While the duration of protection is still being researched, sustained protection has been observed for up to 8.4 years after the first dose. Cervarix is primarily for young girls and women ages 9—25. Even if you are infected with one of the most common high-risk HPV types (16 and 18), Cervarix can help protect against the other type as well as provide protection for re-exposure once the infection clears. Cervarix is also given in three doses over the course of six months. Just as with Gardisil, it is important that you receive all three doses and continue to receive routine screenings to detect cervical cancer.

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JULY/AUGUST 2014 POCONO FAMILY MAGAZINE© 21

Healthy Living

Being Out in the Sun Feels Good…

BY DR. JONATHAN A. GOLDNER, DO, FCCP, FCCM

22 POCONO FAMILY MAGAZINE© JULY/AUGUST 2014

“At least 30% of adults and 70% of children have at least one significant sunburn per year.”

ell after such a long, hard winter in the Poconos, it feels good to be out in the sun and enjoying the warm weather. Growing up, I remember in high school going out to Jones Beach on Long Island with my friends and getting sunburnt to a crisp. All we had at that time was suntan lotion or suntan oil. I do not recall using either one at the time and there was nothing known as “sun protective factor” or SPF. Some of my friends would take a bottle of baby oil and add iodine for coloring and put that on. It sort of gave them a weird brown, orange color. Well medical science related to skin care and skin cancer has come a long way since then. We now understand the dangers of sun exposure and ultraviolet radiation.

Jonathan A. Goldner, DO, FCCP, FCCM is board certified in internal medicine, critical care, and geriatrics. He is a Clinical Asst. Professor of Medicine with both the Commonwealth Medical College and the Penn State College of Medicine. Dr. Goldner is the Chief Medical Executive for Medicine and Chronic Disease, Director of Critical Care and immediate past Chief of Staff for Pocono Health Systems. He practices internal medicine with PMC Physician Associates, Pocono Internal Medicine Specialists in East Stroudsburg, Pennsylvania.

PMC PHYSICIAN ASSOCIATES

Why all the concern over sun exposure?? Sitting in the warm sun makes us feel good and who doesn’t look well with some color to the skin and a nice tan? Unfortunately, sunburn is associated with premature aging and wrinkling of the skin as well as skin cancer, including malignant melanoma, a serious and potentially lethal form of skin cancer. We know that sunburn occurs when skin is burned by ultraviolet radiation, most often from being in the sun too long. At least 30% of adults and 70% of children have at least one significant sunburn per year. Although in most cases sunburn is not serious, numerous exposures to the sun or UV light increases your risk of developing skin cancer, wrinkles and other cosmetic problems. UV light is of two types, UVA and UVB depending on the wavelengths. Both types can cause sunburn but the wavelengths that are highest in inducing redness are in the UVB range.

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nlike burning your skin with a heat source such as hot water, sunburn is not immediately apparent because redness develops between 3-5 hours after being out in the sun. Common symptoms of sunburn include reddened skin that is hot to the touch and skin pain. More severe sunburn can cause skin swelling and blisters. The redness peaks approximately 12-24 hours after sun exposure and fades over 72 hours. The amount of sun exposure or UV radiation required to burn your skin depends upon several factors. First is the amount of melanin in your skin. Those with fair or light-colored skin have less melanin and thus are more susceptible to the complications of sun exposure than those with darkercolored skin which is protective from the sun’s UV rays. The second factor is where you are exposed. People in regions that are closest to the equator and high altitudes (eg. the Pocono Mountains) are at a higher risk for developing sunburn. Cloud cover when the sun is high offers some protection but significant quantities of UV radiation still reach the earth’s surface even in cloudy weather. Additional factors that increase the risk of sunburn include reflection from snow (approximately 90 percent), sand (15-30 percent) and water (5-20 percent). There is also evidence that wet skin is more susceptible to sunburn than dry skin. The third risk factor is certain medications make the skin more sensitive to burning. Common drugs such as non-steroidal antiinflammatory agents (eg. ibuprofen, naproxen), certain antibiotics (eg. ciprofloxacin, tetracycline), diuretics (eg. furosemide, hydrochlorothiazide) are some of the familiar ones to name just a few that cause photosensitivity. Treatment for sunburn can help to relieve skin discomfort. First you should stay out of the sun until your skin redness and pain resolve. Taking an over the counter pain reliever such as acetaminophen, ibuprofen or naproxen can relieve the pain. These

“Those with fair or light-colored skin have less melanin and thus are more susceptible to the complications of sun exposure…” medications are useful if taken as soon as you notice pain as their benefit decreases after 24 hours. There are a number of topical products advertised to help with sunburn discomfort although studies have not proven that these are helpful. Also, these products do not reduce the long-term risks of sunburn such as skin cancer. Symptoms of a severe sunburn include severe skin pain and skin blistering. People with severe sunburn can also have heat stroke or heat exhaustion and these conditions

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are potentially fatal if not treated. Symptoms of these are fever, headache, confusion, nausea, vomiting, blurry vision and fainting. If you or someone you know has any of these symptoms associated with sunburn, treatment in the nearest hospital emergency department is warranted. Avoiding sun exposure is your best treatment for sunburn of course. It is important to be prepared for sun exposure, especially if you plan to be out in the sun for an extended period of time or during the middle of the day when the sun’s rays are the strongest. Seek shade and hydrate with non-alcohol type fluids if possible. Keep exposed skin covered and put on a hat. Wearing sunscreen with SPF (Sun Protection Factor) of at least 30 can protect the skin by absorbing or reflecting UV radiation. Sunscreens that are broad spectrum will protect against both UVA and UVB rays. It should be applied 15-30 minutes before sun exposure. Your primary care practitioner can provide you with more information if necessary. Don’t hesitate to ask! P PHOTOS: MORGUERILE.COM

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visit: www.GriswoldHomeCare.com JULY/AUGUST 2014 POCONO FAMILY MAGAZINE© 25

Healthy Living

Make Summer Fitness Fun

or most people, there is typically one main motivator for wanting to get in shape for the warmer weather months - they want to fit into the smaller, more revealing clothing of the season. Whether it’s a new swimsuit they’d like to purchase in a smaller size or they just want last year’s shorts to fit more comfortably, getting a beachready body can often seem unattainable. But summer boasts an abundance of outdoor activities that take away the “chore” of getting in shape. Focus on the fun of the season, and before you know it, you will be fitting into your favorite summer wardrobe staples. “Now that the weather is warmer, people are outside training more,” said KT Tape Founder Jim Jenson. “It is important to have the proper training gear and equipment to avoid injury.”

Go take a hike Nothing allows you to take in the peace and tranquility of nature more than a long hike. This summer, incorporate many long hikes into your weekly routine and build up your endurance with this beneficial cardio exercise. Check with your county and state parks for trails and expand on your hiking skills, advancing in difficulty levels and length as the season progresses. What it works: Hiking engages the quadriceps, hamstrings, calves and gluts. This activity

26 POCONO FAMILY MAGAZINE© JULY/AUGUST 2014

also strengthens your abdominal core, especially while carrying a heavy pack.

Break a sweat, courtside All you need to increase your heart rate is a basketball and an empty court at the local park or school playground. Practice shooting, normal dribbling, dribbling while doing sit-ups and dribbling behind the back of your legs. Make it a weekly event to gather for a game with friends and you’ll forget you are even working out. What it works: Basketball can be a full-body workout, but it mainly targets your triceps, shoulders, biceps and pectoral muscles.

Go for a swim While the summer days often bring about occasions to relax by the pool, there’s no reason not to jump right in. Take refuge from the sun’s heat and burn calories at the same time by swimming. This exercise is a top choice for those with physical limitations or who find simple cardio activities such as walking, hiking or jogging - difficult or painful. What it works: Swimming works all major muscles groups, especially the shoulders, abdominals, legs, hips and back. When the weather warms up and spending hours at the gym sounds less appealing, give a few of these fun activities a try. For more fitness tips, visit www. elivingtoday.com.

Take care of your muscles By engaging in a workout routine, you’ve already proven that you care for your body. But do you have a care plan for the muscles that take you to your next level of fitness? Here are some ways to keep those hard working muscles in top shape so you can give it your all at every workout.

Warm up and cool down Regardless of the sport or activity you pursue, it’s always best to ease into it slowly and build your endurance as you go. Warming up can include light jogging, walking or performing the activity at a very slow pace. At the end of your routine, be sure to lightly stretch out each major muscle group you worked.

Have a backup plan In case of injury, always have a reliable pain relief and support product on hand, such as KT Tape, an elastic sports and fitness tape designed for muscle, ligament and tendon pain relief and support. It’s lightweight, comfortable to wear and can be used on many common injuries, such as lower back pain, knee pain, shin splints and tennis elbow. For more information, visit www. kttape.com.

Listen to your body If you should experience any sharp or sudden pains while exercising, don’t ignore the warning signs. Working out through the pain may make a small injury much worse. As a general rule, if it feels wrong, stop the workout.

Engage in various activities A body involved in different exercises will call on different muscle groups. This type of cross training prevents overly stressing one area of muscle.

Allow the body to rest In order to achieve the maximum benefit of your workout, your muscles need proper nourishment. This means sleep is extremely important, but it also means resting for a few days in between workouts. A proper rest period will give muscles time to heal.

Today’s trends in fitness For those who long for a little variety in their fitness routine, here are some new trends taking shape - for indoors and outdoors - that may be just what you need to take your fitness to the next level.

Body weight training This new trend in fitness works by using your own body weight as resistance, which can help you shape muscles, tone, increase flexibility and ultimately, burn fat.

High intensity interval training This routine is

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great for those who are short on time, requiring extreme exertion in short intervals followed by a shorter recovery time.

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CONTENT: FAMILY FEATURES | PHOTO: GETTY IMAGES

JULY/AUGUST 2014 POCONO FAMILY MAGAZINE© 27

Home & Garden

Dispelling Six Common Lawn Care Myths

he lawn is the backdrop to the home and essential to curb appeal. While keeping a healthy lawn may seem straightforward (mow, water, fertilize, etc.), don’t be fooled by some common lawn care myths.

Myth #1: All grass is created equal. Truth: Grass and their seeds come in many different varieties, all with various maintenance, climate and mower requirements. While some varieties require more sunlight, others may be prone to certain diseases. The type of grass and scope of land you need to mow will determine how powerful of a lawn mower you’ll need. Large lawns with thicker, tougher grass will require a mower with higher horsepower and bigger, taller wheels. Varieties of grass that have thinner blades and slower growth, or a small backyard space, can be maintained easily with a lower horsepower machine. Riding mowers like the John Deere 100 Series come in a variety of models to fit different needs.

Myth #2: The shorter I cut the grass, the less often I need to mow. Truth: For the best quality turf, only remove one-third of the grass blade with each mow. Shorter clippings break down more easily, allowing some of the natural nitrogen to return to the soil. If you cut too much at one time, the long clippings can cause stress on the grass, inhibiting healthy growth. 28 POCONO FAMILY MAGAZINE©© JULY/AUGUST JULY/AUGUST 2014 2014

Myth # 3: Bagging it is best. Truth: Although bagging grass clippings is a common practice, mulching is much more beneficial to your lawn. Mulching returns essential nutrients, such as nitrogen, back to the soil.

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As noted above, removing only a small amount of the grass blade each time you mow produces shorter clippings that can decompose more quickly and discourages the development of fungal diseases. If you do decide to bag, be sure to compost your clippings and reuse on site. Look for a lawn tractor, like the John Deere X300 Select Series, which comes with a mulching feature on the mowing deck, to help return the clippings to the soil.

Myth #4: Focus on the green. Truth: While grass is what we see and tend to, the soil is

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the most essential component for a healthy growth yearround. Soil supplies the roots with necessary nutrients, which in turn yield a beautiful lawn. Consider taking a soil sample to your local university extension program or landscape supplier for soil analysis. This will help determine the best type of fertilizer to use throughout the year.

Myth #5: Keep a consistent mowing pattern. Truth: It’s easy to fall into a mowing routine, but frequently cutting grass in the same direction can mat down the turf and inhibit growth. By varying the mowing pattern, you will reduce strain on the turf and encourage a healthier, more beautiful lawn.

Myth # 6: You’re off duty in the winter. Truth: Many people think grass “dies” off in the winter

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so you can take a break from lawn care; however, this is the best time to care for your equipment. Complete mower maintenance such as adding fuel stabilizer, blade sharpening and replacing missing or damaged parts and your mower will be prepped and ready come springtime. Aside from practicing the proper mowing techniques, having the right equipment is one of the most important factors in maintaining a green and vibrant lawn. The proper type and size for your lawn and lifestyle will help you mow more efficiently so you can spend more time enjoying and less time maintaining your lawn. Visit www. johndeere.com/residential to learn which type of riding lawn equipment is right for your yard. P PHOTO: JOHN DEERE

JULY/AUGUST 2014 POCONO FAMILY MAGAZINE© 29

Business

A Pocono Business Success Story

Stroud Television & Appliances Celebrates 45 Years in Business

t’s 1969, a young Sherdon Butz is working for Sears in Stroudsburg servicing televisions and

appliances. He doesn’t like working for Sears and decides to start his own appliance and television business offering the latest brands and exceptional customer service. Stroud Television & Appliances is born. Sherdon opens his first shop at 944 North 9th Street, Stroudsburg in 1969. Staying true to his pledge of offering the finest products with the best service, the business quickly grows and demands more retail and storage space. They move to a larger facility at 219 North 9th Street, the present location of the store, and have been there ever since. What is remarkable about this particular business success story is

19692014

the fact that this small, family owned business has survived the coming of the malls on North 9th in the ‘70s , the consolidation of businesses in the ‘80s , the Internet shopping craze of the ‘90s, and the big box stores arrival in the 2000s. Obviously, they must be doing something right. Today, the store is owned and managed by Sherdon’s sons, Dan & Dale. When we asked Dan what he attributed their success to, his simple answer was: “Meeting the Needs of our Customers”.

Stroud Television & Appliances 219 N. 9th Street Stroudsburg, PA

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“We determine the lifestyles of our customers, the space they have planned for the appliance, and the features they need on the appliance” said Dan. “Some appliances today are really pretty, but they may not be the best choice for a particular customer”, he said. “Service and Installation are big concerns today too” he added.

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Consequently, they have many repeat customers, and Dan is happy to say that he and his brother Dale have the kitchen floor plans of many of their customers memorized! We asked them the direct question of why someone should buy an appliance at their store rather than one of the big box stores. “That’s easy” said Dan, “We are part of an appliance dealer’s co-op which gives us Multi-Million Dollar Buying Power. We can get any product at a very good price, deliver it ourselves, and professionally install it.” Yes, these guys are doing something right.

Business

Financing T the Future

hough much is made about millennials and their sense of responsibility (or lack thereof), new research suggests that when it comes to managing their money, this generation takes few risks.

Banking in the Millennial Age

According to the TD Bank Financial Education Survey, 47 percent of millennials (adults ages 18 to 34) described their financial personality as being cautious when it comes to overall personal finance habits. A desire for more information to guide their money decisions was a common theme of the survey. “Millennials want more support with their personal finances,” said Nandita Bakhshi, executive vice president, Retail Distribution and Product, TD Bank. “They recognize that financial education is a key component of financial success, and they need to feel empowered so they become more confident about their financial futures.” According to the TD Bank survey, the majority (69 percent) of this generation has no formal financial education training, such as a class at school, a seminar at a local bank or online courses. When it comes to looking for advice, millennials are relying primarily on banks and their families for answers. Not surprisingly, this group of tech-savvy individuals uses the tools of online and mobile banking to their advantage. In fact, an overwhelming 88 percent of those surveyed use online banking for executing day-to-day transactions. While technology serves as a huge resource, over half of respondents

still use local branches for their banking needs.

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“By arming themselves with information, this generation can take steps now to begin developing a sound financial future,” Bakhshi said. “Making responsible decisions, learning about the options available to them and taking steps to safeguard their private financial data in this technology age are important aspects of financial responsibility that will pay dividends in the future.”

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Beyond the Basics While the majority of millennials feel knowledgeable about basic day-to-day banking products such as checking accounts, there is room to learn about personal finance topics including savings accounts, credit cards and creating a budget. The experts at TD Bank offer the following guidelines to get you started. Savings account options vary from simple accounts (generally with lower minimum balance requirements, but also lower rates of return) to more sophisticated accounts that reward you with higher interest rates as your balance grows. • Understand minimum balance requirements before opening an account. • Consider opening a savings account at the same bank as your main checking account. Many banks offer special benefits for having multiple accounts such as lower balance requirements or higher interest rates.

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• Look for accounts that offer low or no maintenance fees or ones that waive the fee as long as you maintain a low minimum balance. • Verify whether there are limitations on withdraws (which can be a good way to help ensure that what you earmark for savings stays put, but detrimental if an unexpected situation arises). • If you’re saving for a particular event or item, inquire about special

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B USIN E SS

Pocono Magazines Pocono Magazines

goal-oriented accounts that generally allow lower balances and can help Publishing: Pocono Living Magazine© & Pocono Family Magazine© Publishing: Pocono Living Magazine© & Pocono Healthy Living© magazineensure you reach your target. Credit cards allow you to borrow money to pay for products or services. The upside is that responsible credit card management can boost your credit score, qualifying you for lower interest rates in the future. However, it is important to avoid getting overextended with debt.

Available at these stores and restaurants and many other fine businesses throughout the Poconos.

• Compare costs (the interest rate, as well as charges, such as annual and balance transfer fees) versus rewards. While free is always appealing, remember that modest fees may be worth the expense in exchange for robust mileage or cash-back programs. • Check into policies regarding lost cards or stolen identity to understand your accountability if unauthorized charges appear on your account. • Confirm payment details, including minimum payment requirements, payment deadlines and the grace period.

Ned’st h on

• Commit to always paying on time to avoid late fees and penalties to your credit score, and avoid paying only the minimum to keep your debt low.

ra tau n R es aver T

• Keep track of your credit score and report issues immediately. Budgets may feel restrictive and even overwhelming, but a monthly financial plan can help reduce stress while learning how to better manage your money. • First, identify all sources of income and account for all expenses for one month.

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• Avoid the mistake of only budgeting for major bills. Make sure to include monthly expenses such as a rent, groceries or gym memberships. • Remember to pay yourself and allocate money for savings. • Subtract your total monthly

expenses from your monthly income. If you have a surplus, determine how you’ll use it (such as devoting more to savings). If the balance is negative, make adjustments to ensure you’re living within your means. • Once your monthly budget is set, make it a habit of tracking your spending and revisiting your budget every few months to ensure you are staying on track. Financial Success Begins with You You may be surprised by how the decisions you make as a young adult affect your longterm financial security. Follow these tips from the experts at TD Bank to lay the foundation for a smart financial future. • Live within your means and pay your bills on time. • Take the initiative to learn about banking basics such as balancing a checkbook, paying off debt and creating a budget. • Begin investing in a 401K as early as possible. • Visit your local bank branch and talk to an expert about what products are right for you. Visit www.tdbank.com/ financialeducation for additional tips to get you on the path toward financial success.

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The Many Benefits of Mobile It’s easy to see why mobile banking has created quite a following. With the ability to manage money right from your fingertips, mobile apps are designed to serve everyday banking needs with ease. Here are a few of the convenient features these apps offer users anytime, anywhere:

Check Your Balance View your account balance, pending transactions and history.

Transfer Money

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Move money from one account to another without the need to visit a branch facility.

Remote Deposit Capture Depositing money is a snap. Simply take a picture of a check and then directly deposit it into your account.

Person-to-Person Payments This service allows you to electronically transfer funds from your account into someone else’s account, replacing the need for paper checks. P

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Outdoors in the Poconos n Thursay, July 3 Sunday, July 6 "CELEBRATE WITH A BANG" Family Nature Getaway Weekend. Nature hikes, animal presentations, swimming, canoeing, fireworks, campfire and more! Price includes three nights lodging and meals from Thursday dinner to Sunday lunch. Adults $210/Child, Pocono Environmental Education Center, Dingmans Ferry, 570-828-2319, or www.peec.org.

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n Saturday, July 12 FROG FROLIC - 1-3 pm. Join us for a fun afternoon at the ponds and streams! Learn about some of our frog friends as we gently catch and release these hopping amphibians. $5 per person.Pocono Environmental Education Center, Dingmans Ferry, 570-828-2319, or www.peec.org.

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MOONLIT DRUMMING - 6:30-9:30 pm. Master drummer Maxwell Kofi Donkor, is back for another unforgettable experience. Enjoy an introductory lesson and a drumming circle under the moonlit sky. Call to reserve a drum. $30 adult /$15 child. Pocono Environmental Education Center, Dingmans Ferry, 570-828-2319, or www.peec.org.

n Saturday, July 12 WHERE IN THE WATERSHED WALK #6 - Slaughterhouse Bend on McMichael’s Creek. 1-4pm. Join BWA/PHLT members/friends and naturalist Don Miller and BWA member and Glenbrook Grounds Manager, Jeff Feick for this streamside and woodland exploration of this Stroud Township open space natural area on the edge of Glenbrook Country Club and the banks of the scenic McMichael’s Creek at Slaughterhouse Bend. Participants should meet in the parking area of the Hickory Valley Park along the McMichael’s Creek on Hickory Valley Road in Stroud Township (for directions call PHLT). Hike is $5.00 per person ($3.00 per BWA/PHLT member) to be collected at the start of the hike. To register for this hike, email info@phlt.org.

n Friday, July 18 MOTH MAGIC - 8:30-10:30pm. We’ll kick off “Winged Things Weekend” with this unique evening program. The night begins with a brief discussion of moth species andhabitats. Things get interesting when the sun goes down and we turn on the spotlights to attract these creatures of the night. Presented by area moth enthusiast. Meet at parking lot #2, Big Pocono State Park, Tannersville. Fee $5 adults/$3 under 12. All proceeds

go towards future programming and improvements to the park. Registration required. Tobyhanna State Park, 570-894-8336, or by email tobyhannasp@pa.gov

n Saturday, July 19 BIRDS & BUTTERFLIES OF BIG POCONO - 9-11 AM. Join us for the second part of the “Winged Things Weekend” Spend the morning spotting birds that breed in the pitch pine–scrub oak barrens, including Rufus-sided towhees, and Chestnut-sided and Prairie Warblers, and look for butterflies including swallowtails, monarchs, dusky wings and more. Presented by area environmental educator. Meet at parking lot #2, Big Pocono State Park, Tannersville. FREE program. Registration required. Tobyhanna State Park, 570-894-8336, or by email tobyhannasp@pa.gov SUMMER CANOE PADDLE 10 am-noon. Start summer off the right way! Paddle a canoe…and try out our new kayaks! Beginners are welcome – we teach you everything you need to know. Dress appropriately – you may get wet. Call to reserve a canoe. $5. Pocono Environmental Education Center, Dingmans Ferry, 570-8282319, or www.peec.org.

n Saturday, Aug 2

NATURE AT NIGHT 8-9:30pm. A summer evening is the perfect time to head outside. Take a walk in the woods, listen for frogs and look at the stars. Free for members /$5 for non-members. Pocono Environmental Education Center, Dingmans Ferry, 570-8282319, or www.peec.org.

WHERE IN THE WATERSHED WALK #7 / THE CRANBERRY CREEK PRESERVES - 1-4PM. Join BWA/PHLT members/friends and naturalist Don Miller, aquatic resource expert, Don Baylor and PHLT Exec. Director, Dawn Gorham for this exploration of the newly acquired and preserved open space lands in the Cranberry Creek watershed of Paradise and Barrett Townships. This moderate difficulty hike will be on and off trail on both level and sloped terrain. This hike may also involve some wet foot shallow stream crossings, so be prepared with appropriate summer wet foot wear. Participants will see and learn some of the history of this over 1200 acre assemblage undisturbed woodland and streamside natural area in the Henry Crossing area of Paradise Township and explore this unique wild trout small stream ecosystem recently nominated for a PA state Exceptional Value stream designation. Participants should meet in the parking area of the Paradise Price Preserve just across the railroad tracks on Henry’s Crossing Road in Paradise Township (for directions call PHLT). Hike donation is $5.00 per person ($3.00 per BWA/PHLT member) to be collected at the start of the hike. Pre- registration is requested. To register, please call the Pocono Heritage Land Trust office Monday to Friday at 570-424-1514.

STARRY NIGHTS - 8:40-10 PM. Experience the night skies above Big Pocono. Get a telescopic view of the planets Mars, and Saturn, with its moons and rings, the Hercules Star Cluster, and constellations including Scorpio, Sagittarius, Cygnus the Swan, (part of the Summer Triangle with stars Vega, Deneb, and Altair), and the Dippers and Cassiopeia. Presented by local expert astronomer. Meet at parking lot #2, Big Pocono State Park, Tannersville. Fee $5 adults/$3 under 12. All proceeds go towards future programming and improvements to the park. Registration required. Tobyhanna State Park, 570-894-8336, or by email tobyhannasp@pa.gov

n Saturday, July 26 WILD EDIBLES WALK 10am-noon. Nature provides food for us in the form of many plants. Join us on a hike focused on wild edibles. No collecting will be done within the Park. Call to reserve a seat in the van. $10. Pocono Environmental Education Center, Dingmans Ferry, 570-828-2319, or www.peec.org.

n Sunday, July 27 BUTTERFLY WALK 1-3pm. Learn about the wonderful world of butterflies! Join David Trently on a search through the fields and around the ponds for butterflies and dragonflies. Call early – spaces fill up fast! $5. Pocono Environmental Education Center, Dingmans Ferry, 570-8282319, or www.peec.org.

Photo: Matt Siptroth

n Saturday, July 19

n Friday, Aug 22 STARRY NIGHTS 8-9:30 PM Experience the night skies above Big Pocono with telescopic views of Saturn and its rings, the Hercules Star Cluster, and constellations Scorpio, Sagittarius, the Summer Triangle with stars Vega, Deneb, and Altair, the Dippers and Cassiopeia. We may also get a view of the Ring Nebula in Lyra, and the Andromeda Galaxy! Presented by local expert astronomer. Meet at parking lot #2, Big Pocono State Park, Tannersville. Fee $5 adults/$3 under 12. All proceeds go towards future programming and improvements to the park. Registration required. Tobyhanna State Park, 570-894-8336, or by email tobyhannasp@pa.gov

Community

Jasmin

Jewelers

ElEgancE ExEmplifiEd

Festivals & Fireworks n Friday, July 4

n July 25-Aug 10

FOURTH OF JULY FESTIVITIES AND FIREWORKS- Water Gap Country Club, 288 Mountain Road, 570-431-0585 or www. watergapcountryclub.com

BUCK HILL SKYTOP MUSIC FESTIVAL - Inspirational and exciting performances from worldrenowned artists in the fields of opera, jazz, cabaret, chamber music, musical theater and dance. www.buckhillskytopfest.org

n Friday July 4 Sunday, July 6

Full Service • Custom Jewelry • Expert Repair

2997 Rt. 611, Suite 102, Tannersville

570-872-9797

www.JasminJewelers.com

2014 AMERICAN FREEDOM FESTIVAL Friday 3-11PM, Saturday, 3-9PM, Sunday 1-9PM. FREE admission, FREE fireworks on the 4th and FREE entertainment. Dansbury Park, Day Street, East Stroudsburg, www.eastburgalliance.com

n Saturday, July 12 THE TRAIN IS COMING TO EAST STROUDSBURG - Approximately 10:30AM. East Stroudsburg is a featured destination for a passenger train excursion from Steamtown in Scranton. For tickets, contact Steamtown directly at 570-240-5200. 8TH ANNUAL MUSIC IN THE VALLEY - 11AM-5PM. Quiet Valley Historical Farm. A day to enjoy performances of traditional music. Hands-on workshop, sing-alongs and more. This event will be held under tents, rain or shine. Admission is $10, $5 for children 3-12. www.quietvalley.org

n Sunday, July 27 ART IN THE PARK & CONCERT Chestnuthill Township Park, 221 Route 715, Brodheadsville. Sunday 12PM-3PM. Art show and music by singer/songwriter Adam Jacob at 1PM, followed by the swing band Riverside Rhythm from 2-4PM. West End Park & Open Space Commission. www.weposc.org

n Saturday, Aug 2 8TH ANNUAL HERITAGE CRAFT DAY. - 11AM-4PM and FarmTours from 10-5. Try your hand at early American skills and crafts. There will be a children's make & take area. Quiet Valley Historical Farm. www.quietvalley.org

n Saturday Aug 2 Sunday, Aug 3 10TH ANNUAL FESTIVAL OF WOOD - Saturday 10AM-5PM, Sunday 10AM-4PM. Grey Towers National Historic Site, Milford, PA. Sponsored by Pocono Arts Council, US Forest Service & Grey Towers Heritage Association. www. poconoarts.org

n Saturday Aug 23 - Sunday, Aug 24 28TH ANNUAL POCONO STATE CRAFT FESTIVAL - Saturday 10AM-6PM, Sunday 10AM-5PM. Quiet Valley Living HIstorical Farm, Stroudsburg, PA. Sponsored by the Pocono Chapter of the PA Guild of Craftsmen, Pocono Arts Council & Quiet Valley Living Historical Farm. Jewelry, woodworking, clothing, metal work, stained glass, basketry, pottery, leather, furniture and more. Craft demonstrations, Dixieland and Bluegrass music. Festival foods. Also a French and Indian War Encampment of the NJ Frontier Guard. www.poconocrafts. com

n Friday Sept 5 Sunday, Sept 7 DELAWARE WATER GAP CELEBRATION OF THE ARTS Friday 6-9:30PM. Music Motif Art show at the Dutot Museum; dance, classical music and theater at the Presbyterian Church of the Mountain. Saturday starting at noon - jazz on the main stage, food court, children's area, strolling musicians, artisans & vendors. Music begins on Sunday with the Jazz Mass at 10AM and continues throughout the day. www.cotajazz.org

Pocono Family Magazine

Heal your wound Change your life

Hard-to-heal wounds demand advanced care. That’s why there’s the Advanced Wound Care (AWC) Center at Pocono Medical Center. Our new outpatient program at PMC Bartonsville Healthcare Center focuses on chronic and non-healing wounds. Using advanced treatment modalities and a case management model, we help patients improve the quality of their lives. In partnership with physicians, nurses and multiple medical disciplines, invaluable care is provided for patients.

What is Hyperbaric Oxygen Therapy? Hyperbaric Oxygen Therapy, or HBOT, is an Advanced Wound Care medical treatment in which a patient breathes 100% oxygen while under pressure in a hyperbaric chamber.

Who is HBOT for? n n n n n

Diabetics with a wound that is slow to heal or is not healing Someone with damaged tissue from radiation therapy A patient with a skin graft that has a questionable blood supply Those with certain infections of the bone and/or skin Anyone with a wound that has shown no improvement in 4 weeks During Hyperbaric Oxygen Therapy patients relax in special chambers and therapy is monitored by expertly trained technicians that work in collaboration with onsite physicians. For more information, please contact PMC’s Advanced Wound Care Center today.

PMC Bartonsville Healthcare Center Bartonsville Square 600 Commerce Blvd. Stroudsburg, PA 18360

570-426-6810 PoconoMedicalCenter.org/AWC

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6/12/14 3:20 PM

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