When you have the best employees in the country, it is easy to become a Top Workplace.
We are #StLukesProud to be recognized ONCE AGAIN as a Top Workplace health care organization locally, regionally, and nationally. Our employees deserve this recognition as our most valued asset. As an employer of choice, St. Luke’s prioritizes the health and well-being of our employees so they are able to provide the highest quality care and services to our patients. This honor highlights St. Luke’s as an employer who listens to, cares for, and supports its employees.
POCONO MAGAZINES
Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.
Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.
Bringing a pet into your home is one of the best decisions you can make to enrich your life, with three quarters of pet parents reporting mental health improvements from pet ownership. With more than six million animals currently in rescue agencies or shelters in the U.S., adopting a pet will open your home to an animal in need and bring you untold amounts of joy and well-being. It's easy to fall in love with an adorable dog or cat, especially if they have backstories that pull at your heart strings. But as tempting as it is to take home the first sweet face you see, it's not a decision to make lightly.
Photo Courtesy of Brand Point
According to a study by the National Institutes of Health, 40% of adopted pets are returned to shelters within the first year. That's why some careful forethought can help your home be a permanent one for your new best friend. Here are six things to consider to help you find a companion that is the perfect match:
COMPATIBILITY WITH YOUR LIFESTYLE:
Before you choose a pet, think about your lifestyle and choose a pet with a temperament and personality that fits. Are you looking for a cuddle buddy for movie nights or a running partner? Do you work from home or are you in the office five days a week? Do you have young children or teenagers? A young, active husky might not be the best choice for someone who is away most of the day, while an older cat might enjoy quiet and solitude. A rambunctious dog might be too much for young kids, while teens might love to play with them in the backyard.
PREPARING FOR EXPENSES:
Budgeting for pet care is the best way to make sure you're not surprised by the expenses necessary to keep your new family member healthy and happy. Think about vet visits, yearly vaccinations, food, day care, dental cleanings, grooming and more. There's also a chance pet parents could face surprise costs like treatment for an injury or surgery. These costs can add up over time, Synchrony's Pet Lifetime of Care Study shows it can be as much as $55,000 during a pet's lifetime. But there are ways to be ready for these costs.
Many pet parents have a credit card specifically for pet expenses, such as Synchrony's CareCredit. CareCredit is a health and wellness credit card that empowers families to pay over time for pet care with flexible, budget-friendly financing options. CareCredit can be for all types of veterinary and pet care from routine exams and vaccinations to illness and injuries, nutrition and prescriptions and even microchipping, boarding, training and other expenses. Having a solution to manage costs can give your financial peace of mind through every stage of your pet's life.
PUPPY OR KITTEN VS. ADULT PET:
If you work outside of the home most of the time, a puppy or kitten can be challenging but not impossible. Young animals need a lot of supervision, training and attention as they discover the world - and get to know you and your household. It takes time and attention to help them grow into well-mannered adults. If you don't have those, consider adopting an adult pet that's already house trained, crate trained, leash ready or can manage being alone. Be sure to ask these types of questions when you are at your chosen place of adoption.
ALLERGIES IN YOUR HOUSEHOLD:
If someone in your home is allergic to dogs or cats, careful consideration should be made. The last thing you want is to fall in love with a furry friend only to discover you or a child is constantly sneezing. However, there are certain breeds that are hypoallergenic that might be the ideal fit.
LIVING SITUATION:
Do you live in an apartment? What floor is it on? Is there easy access to outdoor spaces or a dog park? Does your home have a fenced-in yard to keep them safe? What are the rules for pets if you're renting? It's important to keep all of these things in consideration when adding a pet to your life and living space. It's not always the size of the pet that matters most, it's the size of your commitment to making to work for you and the animals.
Considering all the elements of pet ownership before you bring your furry friend home will help ensure it's a perfect match from the start - and for a lifetime.
To learn more about how CareCredit can help you be financially prepared to care for your new family member, and to find a vet near you that accepts CareCredit, visit their website www.carecredit.com.
Courtesy of Brand Point
"Bringing a pet into your home is one of the best decisions you can make to enrich your life, with three quarters of pet parents reporting mental health improvements from pet ownership."
2024 PHOTO CONTEST ENTER YOUR BEST SHOTS
Your photos could be seen by more than 26,000 readers when you enter them in Pocono Living Magazine’s Annual Photo Contest. The contest is open to amateur photographers only. (Those who do not earn a majority, over half, of their income as photographers).
You may enter no more than 15 images, so choose your best shots.
Categories are “Scenics”, “Wildlife”, “Florals”, and “Historical Structures”.
Only photographs that are representative of the Pocono Mountains should be submitted. Individual photos should be attached to an email message and sent to: larry@poconomagazines.com. Photos submitted must be high resolution, (300 dpi), jpg or tiff files or they cannot be used. You must include your full name in the title with each photo submitted as you would like it to appear in the magazines. We will contact you for your mailing address to receive your prize if your photo is chosen as a winner in the contest.
Winning photos, along with the names, and hometowns if available, of each winner will appear in the October/November 2024 issue of PoconoLivingMagazine and the PoconoMagazines.com website. Some lucky participants may have their photo featured as a cover on Pocono LivingMagazine!
Your photos could be seen by more than 26,000 readers when you enter them in Pocono Living Magazine’s Annual Photo Contest.
RULES OF THE CONTEST:
1. Contest open to amateur photographers only.
2. Contest opens April 1, 2024 and closes August 1, 2024.
3. Enter electronic files by email to: larry@poconomagazines.com.
One photo at a time.
4. Submitted photos must be as an attachment to an email message, (not within the body of the email), and be high resolution (300 dpi), jpeg or tiff files.
5. Please include your contact information (phone number, mailing address & email address) with the submission.
6. Each contestant may submit no more than 15 photographs. Choose any combination of categories.
7. Photos submitted may be judged for inclusion in this year’s contest, and in all future year’s contests, so you have several chances to be a winner.
8. Entered photos must have been taken recently, from January 2014 to present and be of a scene or subject found in the Pocono Mountains only.
10. Judging will take place in August and September 2024.
11. Winners will appear in the October/November issue of Pocono Living Magazine.
12. Contestants will retain all rights to their photography, but agree that Pocono Magazines, LLC and Pocono Mts. Publications, LLC may use their photos from time to time in the magazines that they publish and on the Pocono Magazines.com website provided proper credit is given to each photographer.
Questions? Email the editor at: larry@poconomagazines.com
Photo by Ray Caswell
"Few things are as important to teens’ emotional development and maturity as having friends that they can rely on and confide in."
Courtesy of Shutterstock
Photo
Helping Teens Develop Close Friendships
TIPS FOR PARENTS
By Tanni Haas, Ph.D.
Few things are as important to teens’ emotional development and maturity as having friends that they can rely on and confide in. But teens aren’t all equally good at developing close friendships. What can parents do to help them along? July 30 is International Friendship Day, a great occasion to this important question. Here’s what the experts suggest:
TEACH THEM ABOUT FRIENDSHIP
The first and most important thing parents can do is to teach their teens about friendship. “Parents can and should talk to their teens about what friendships should feel like,” says social worker Heather Monroe, “and help them understand how to be a good friend.” She suggests that parents ask their teens to reflect on the qualities that are important to them in a friendship, since friendships are more likely to last when teens share similar values. Family therapist Cheryl Somers adds that parents should encourage their teens to reflect on questions like: “how do you let people see what you value, what’s important to you, and who you really are?”
EXTRACURRICULAR ACTIVITIES
One of the best ways for teens to find friends who share the same values and interests as them is to participate in extracurricular activities like schools clubs, sports, and volunteer work. “This way they can meet people with common interests and provide a springboard for conversation,” says Jan Hamilton, the founder and CEO of Doorways, a youth counseling service. Simply put, extracurricular activities give teens something to bond around and talk about.
HAVE REALISTIC EXPECTATIONS
Explain to your teens that even if they’ve common interests with other people, it can take a long time to develop a really close relationship. They learn that every person they meet and like isn’t necessarily going to be their next BFF. Ms. Somers suggests that parents help their teens distinguish between different types of friends, like “the difference between a friend
you sit next to in class and chit-chat with, and a friend who really understands and values you.” Deb Dunham of Grown & Flown, a well-known parenting blog, agrees. She says that parents should teach their teens to be realistic and not expect any one friend to satisfy all their needs: “There are many flavors of friends. Friends for fun times, for confiding in, for challenging you and supporting you. Know which is which.” Adults know this is true; teens need to learn this too so that they don’t have unrealistic expectations and get disappointed when they meet someone new.
THE IMPORTANCE OF ADULT RELATIONSHIPS
Encourage your teens to develop close relationships with adults other than you, like coaches, teachers, and their bosses if they have a part-time job. “Teens who have a positive relationship with the adults in their lives,” says professor of education Michael Chambers, “are more likely to have good relationships with their peers.” When teens feel love and support from trusted adults, they develop the confidence to meet new people and develop close relationships with them.
BE A ROLE MODEL
Finally, remember that, ultimately, your teens learn more from seeing what you do than from anything you tell them to do. So, be a role model and show them what a good friend is like. As clinical psychologist Dr. Justin Coulson puts it “show your children how friendships should function by having good friends around you who’re trustworthy, loyal, fun, and who share your values and goals.”
ABOUT THE AUTHOR
Tanni Haas, Ph.D. is a Professor in the Department of Communication Arts, Sciences, and Disorders at the City University of New York – Brooklyn College.
Courtesy
Photo
of Unsplash
Preparing for Your First Pet
TIPS FOR NEW PET OWNERS
Welcoming a new pet into your family can be an exciting addition, but preparation is required to provide a loving home and enjoy the unconditional love of a four-legged family member.
To help prepare your furry friend for the transition to a new living arrangement, consider these essential tips for first-time pet owners.
Choose the Right Pet for Your Lifestyle
When getting a pet for the first time, it’s crucial to select one that fits your lifestyle. Consider your living situation, work schedule and personal preferences. Research different breeds to find the one that matches your activity level, living space and family dynamics. Some pets require more exercise and attention while others are more independent. Also consider any allergies or sensitivities you or your family members may have as some pets may trigger allergies or asthma symptoms.
Set Up Your Home
Before bringing your new pet home, create a safe and comfortable environment. Start by pet-proofing your home, removing any hazardous substances and securing loose wires or cords. Make sure to store cleaning supplies, medications and toxic plants out of reach. Provide a designated space that includes a cozy bed or crate, food and water bowls and toys. Cats may need a litter box, scratching post and place to climb or hide. Dogs may require a fenced yard or designated area for bathroom breaks. Also consider restricting access to certain areas of your home, especially during the initial adjustment period, with a pet gate to help prevent accidents or damage to belongings.
Create a Routine
Pets thrive on routine. Establish a consistent schedule for feeding, exercise and bathroom breaks. Determine the
appropriate amount and frequency of meals for your pet’s age, size and breed. Dogs may require daily walks, playtime or trips to the dog park. Cats can benefit from interactive toys and vertical spaces like cat trees. Remember to spend quality time with your pet every day, providing attention, affection and mental stimulation, which can help strengthen the bond between you and your pet and ensure overall happiness and well-being.
Budget for Your Pet’s Needs
Owning a pet comes with financial responsibilities. Consider the costs of food, grooming, veterinary care, vaccinations and preventive medications, factoring in research based on the average costs of owning a pet of your chosen breed. Additionally, factor in the cost of toys, bedding, litter and other supplies. It’s also recommended to set aside a contingency fund for unexpected veterinary bills or emergencies that may arise.
Find a Reliable Veterinarian
Regular check-ups and open communication with a local veterinarian can help detect any potential health issues early and ensure your pet receives the best possible care. When searching for a provider, ask friends, family or neighbors who have pets for recommendations and read reviews before scheduling visits to potential veterinarians’ offices to meet the staffs, tour the facilities and ask any questions you may have. Ensure the veterinarian offers a wide range of services, including preventive care, vaccinations, spaying/neutering, dental care and emergency services. Consider the location and hours of operation to ensure convenience and accessibility for routine visits and emergencies.
Find more tips for welcoming a furry friend into your home at eLivingtoday.com.
Courtesy of Family Features
DIAL IN YOUR FISHING
CATCH MORE & BIGGER FISH THIS SUMMER
From South to North, from West to East, anglers are hitting the water in pursuit of their favorite pastime - fishing. As temperatures start to rise, fish are on the move, and so are the anglers.
According to the American Sportfishing Association (ASA), America has an estimated 60 million anglers.
If you're among those who enjoy time on the water, the angling pros at Rapala lures offer these tips to help you dial in your fishing so you can catch more and bigger fish.
Organize your tackle box
Spend more time fishing and less time searching for your fishing gear, by spending some time on those cold, rainy days organizing your fishing gear and tackle. Consider using clear tackle trays to organize your lures by species (bass, walleyes, trout, northern pike, etc.).
Step up to newer gear
Take a close look at your rods and reels. Consider replacing old, worn-out rods and reels with new modern gear that gives you the finesse and the muscle to put more fish in the boat.
Replace your hooks
The first point of contact with any fish, regardless of size, from brook trout to sailfish, is your hooks. Take the time to sharpen your hooks or replace old hooks with new professional-grade
Photo Courtesy of Paul Henri Degrande from Pixabay
"If you have line that's been on your reel for three or more years, it's time to replace it with new line"
hooks, such as the RedLine Series by VMC. Don't overlook changing the size and types of hooks you use to increase your ability to hook more fish.
WWJWD
What would Jacob Wheeler do? If you're looking for an edge over the fish in your favorite fishing spot, consider doing what the pros do. Jacob Wheeler, one of the winningest bass fishing pros, has been using a new line of soft baits called CrushCity soft baits to put him consistently in the winning circle of America's top bass tournaments. If it works for Wheeler, maybe it will work for you, too.
Change your fishing line
Contrary to popular beliefs, fishing line - even the best linewears out over time as it rubs against rocks, weeds, dock posts, and even your rod guides. So, if you have line that's been on your reel for three or more years, it's time to replace it with new
line, such as lines from Sufix, one of the leading fishing lines used by tournament pros.
Get new sunscreen
Do you have a bottle or tube of sunscreen sitting in your tackle box that's so old you can't even remember when you got it? All skin exposed to the sun is at risk of becoming burned. Replace that tube or bottle of old sunscreen with newer sunscreen, and stock up on lightweight, breathable fishing clothing with UV protection that lets you go all day long.
Invest in eyewear
Wear polarized sunglasses to protect your eyes from the sun, see fish in the water better, and protect your precious eyes from flying hooks.
Try something new
You don't have to own a $50,000 bass boat to tie into a monster
bass. A lot of anglers are discovering fishing from a kayak. It not only costs a lot less, it gives them access to some water, both freshwater and saltwater, that big boats simply cannot get to.
Leverage digital technology
Digital technology, such as digital scales, allow anglers to keep precise track of their catches and know exactly where they stand in tournament settings. No more guessing.
Revisit a classic
Sometimes, we get so focused on the shiny new latest gadget, that we forget about the classics that continue to produce. One such classic, is the Shad Rap, and now the Shad Rap Elite, which offers a new take on the original with premium components. Considered one of the best lures ever introduced, it continues to catch fish of all species.
Courtesy
of Brand Point
Photo Courtesy of Brand Point
Environmentally Friendly
Photo courtesy of Getty Images
Otter Lake Otter Lake
CAMP RESORT
• 60 acre lake with 300 campsites
• Paved roads
• Electric, water and cable TV hook-ups; 100 campsites have sewer hook-ups
• 8 heated bathouses, store, laundry and propane
• Boating, boat rentals and fishing (no fishing license required)
• Indoor pool with 2 Jacuzzis and Sauna
• Outdoor Pool
• Swimming Beach
• Lighted tennis, racquetball and basketball courts
• Softball field
• Game room, planned activities
• Open all year
• Woodall 5W rated
P.O. Box 850 • Marshalls Creek, PA 18301 570-223-0123
Reservations only: 800-345-1369 www.otterlake.com
For many people, “going green” means walking rather than driving, ditching single-use plastics and conserving energy. To go above and beyond, pet parents can follow additional measures that aid the planet while also supporting their furry friends.
Consider these eco-friendly ideas from Freshpet’s Nature’s Fresh line to support your pets and those in your community while also being environmentally friendly.
• EXPLORE LOCALLY
An easy way to reduce your carbon footprint is to visit dog parks and other pet-friendly locations within walking distance rather than driving. It’s a perfect opportunity to explore new hiking or walking trails, contribute to pet-friendly establishments and get a little exercise for both you and your furry friend.
• OPT FOR ECO-FRIENDLY FOODS
There are planet-friendly food choices available for pets, like Freshpet’s Nature’s Fresh, which sustainably sources ingredients with regenerative farming methods and offers certified humanely raised proteins. All of the recipes are produced with the planet in mind as waste is reused, recycled or transformed into energy. The kitchens in which the food is made and the refrigerators where customers find it use electricity generated by renewable wind or solar energy.
• SWAP OUT SINGLE-USE PRODUCTS
When you’re out for a walk with your pet, bring Earth-friendly products like a reusable water bottle rather than a single-use
Photo Courtesy of Christina Chiz from Pixabay
"When you’re out for a walk with your pet, bring Earth-friendly products like a reusable water bottle rather than a single-use plastic bottle."
plastic bottle that may one day become a pollutant in waterways or food sources. For your furry friend, a water bowl that collapses completely makes the item easy to store when not in use while also minimizing waste.
• SUPPORT LOCAL SHELTERS
If you’re not yet a pet parent but would like to become one, consider turning to local shelters. Adopting versus buying helps control overpopulation and its environmental impact. Another way you can contribute to local shelters is donating gently used blankets, towels, water dishes, leashes, collars, grooming tools and beds. This gives items a second life and helps reduce landfill waste.
• USE COMPOSTABLE PET WASTE BAGS
Picking up after your pet doesn’t have to create additional waste. Use compostable bags to avoid adding single-use baggies to landfills. Made from natural plant starch without toxic materials, compostable bags are an eco-friendly option for disposing pet waste. If you have a compost pile used for plants you don’t plan on eating, simply toss the bag in that pile. Alternately, if your compost pile is used for fruits and veggies in a garden, be sure to bury the waste bags elsewhere – pet excrement can contain pathogens that are harmful to humans.
• GO DIGITAL WITH PET HEALTH RECORDS
Many veterinarians still utilize paper records, but these records are easily lost and can be harmful to the environment. Consider creating a digital record of all your pet’s health documents via the cloud so you and your family can access it anywhere. Pet parents can be sure the documents are always on-hand if they have their smartphones and can recycle the paper documents once they’ve been saved digitally or re-use the documents as scratch paper.
Find more environmentally friendly advice for pet parents at Freshpet.com/NaturesFresh.
PET EXPERT REVEALS
OF PLAYING WITH CATS
Play is instrumental for pets' overall health and physical wellbeing. However, many cat lovers may not realize that there are positive and negative ways to engage cats in play.
"Positive play can lower pets' cortisol levels, influence brain development and help them gather information to understand boundaries and different ways of communicating," said Purina Animal Enrichment Specialist Alex Johnson.
If you're craving new ways to interact with your cat, Johnson shares additional insights about the value of play, plus do's and don'ts to maximize your time together.
Photo Courtesy of Brand Point
DO create routines - Cats anticipate what will happen at certain times of day. Try giving your cat 15 minutes of undivided attention at the same time every day, focusing on your cat's cues. Pet your cat and speak in a calm voice. Connection is the goal, but some cats prefer just hearing your voice as they sit nearby.
DO reinforce positive behavior - Johnson recommends praising good behavior with treats like new Friskies Playfuls, uniquely shaped to roll so cats can have fun with their treats. For example, if they like to scratch furniture, redirect the behavior by giving them a toy or object that's acceptable to scratch.
DO provide mental stimulation - If your cat seems bored, Johnson suggests rotating toys or introducing new activities:
Copycat:
Mirror your cat's actions like you're playing Simon Says, batting Friskies Playfuls with them like you're playing catch. Seeing things from their perspective fuels interactive play, creating new ways to connect with your cat.
Obstacle fetch:
Set up items like scrunched-up paper, paper bags or boxes, then toss a treat among the items to encourage cats to seek out the treat. This activity uses their hunting skills, encouraging mental stimulation by providing obstacles they must maneuver around to get their reward.
Lost marbles:
Cut holes a bit bigger than your cat's arm on the top and sides of a box. Cut 2-3 holes at floor level, as this will be where the treats come out. Place a few Friskies Playfuls treats and other movable objects inside (balled-up paper, toys, ping-pong balls), letting your cat bat them around to push the treat out of one of the bottom holes. This problem-solving activity gets your cat thinking and activates trial and error.
DON'T forget to encourage their instincts: Cats love exploring, so making blanket forts or repurposing boxes can be great ways to engage with them. They also love exploring textures and smells, so adding different materials like an old T-shirt or packaging paper in the box or blanket fort each week can help keep them entertained.
DON'T betray your cat's trust: Cats' relationships are built around trust, which is vital for their sense of safety. Some social
media trends prompt cat owners to seek reactions from cats as a means for entertainment, but this could be damaging to the bonds cats have with their owners.
"A great test to check if you're crossing a line with your cat is to ask yourself if you would do this to a child or a baby," Johnson says. "If an adult plays pranks, deliberately annoys, hurts or frightens a child - that can cause confusion, stress and feelings of betrayal, and the same concept applies to cats."
"Positive play can lower pets' cortisol levels, influence brain development and help them gather information to understand boundaries and different ways of communicating"
DON'T overstimulate: Watch for signs of agitation: whipping their tail back and forth, biting, hissing or flattening their ears. If you see these signs, give them space. Avoid raising your voice or punishing your cat for being aggressive. While this may seem a logical way to teach your cat to 'behave,' it increases your cat's stress in an already stressful situation - and could increase aggressive behavior.
Following these guidelines, you'll learn what works best for encouraging active, positive play with your cat, and you'll likely have just as much fun as they do!
Learn more about Friskies Playfuls on Purina.com/friskies/cattreats.
Courtesy of Brand Point
Image by Gundula Vogel from Pixabay
NURTURING THE MENTAL HEALTH OF Young Children
The earliest years of children’s lives lay the foundation for their social and emotional well-being, setting the stage for success in school and beyond. For parents, caregivers and educators, it’s crucial to prioritize and nurture the mental health of children in their care.
Dr. Lauren Loquasto, senior vice president and chief academic officer at The Goddard School, and Dr. Kyle Pruett, clinical professor of child psychiatry at Yale School of Medicine and member of The Goddard School’s Educational Advisory Board, share this insight and guidance to support children’s mental well-being.
Understanding Mental Health in Young Children
Mental health influences how everyone – including young children – thinks, feels and behaves, impacting the ability to cope with stress, build relationships and navigate life.
The development of mental makeup is influenced by both nature (inherited genetic and biological factors) and nurture (environmental factors). Each person is a combination of a unique temperament combined with life experiences, including family, culture and education.
In young children, there is no distinction between mental and physical health. The brain and body are growing and developing rapidly. By 6 months, children can begin to feel overwhelmed by negative experiences. It’s vital to understand that the earliest interactions with children can have lasting social and emotional consequences.
• CAUSES FOR CONCERN
When it comes to young children’s mental health, there’s no straight line dividing expected and worrisome behaviors. That line is wiggly and can shift. That said, it’s always concerning when children fall off their developmental tracks.
Infants are expected to partake in “serve and return” activities. They provide signals about how they feel or what they need and caregivers respond to those cues. When those signals stop and the child becomes exceedingly passive, that’s a concern.
Toddler troubles are among the most difficult to diagnose. Many are familiar with the concept of the “terrible twos;” deciphering between developmentally appropriate and worrisome behaviors can be challenging. Signs of concern – especially if they occur constantly – include excessive aggressiveness, a consistent lack of control and screaming instead of talking.
For pre-kindergarteners and kindergarteners, tantrums should be over. They should be interested in making friends and mastering their vocabulary and language. If they aren’t displaying interests or are exhibiting a lack of self-regulation, such as hurting others or animals, seeking help is appropriate.
• SEEKING HELP
If concerns are identified, parents should contact their pediatric care provider. In some cases, they may recommend seeking assistance from a mental health provider, such as a therapist. Selecting the right provider – one with training and experience with working with children – is essential. Lean on your network, including your pediatric care provider, friends and family, to identify the best option.
"Each person is a combination of a unique temperament combined with life experiences, including family, culture and education."
Supporting Early Social and Emotional Development
1. Understand your child’s behavior – particularly if they aren’t verbal – is their way of communicating. Narrate what your child is experiencing and label emotions. For example, “I see you’re angry. Can I help you put your shoes on?”
2. Model social and emotional self-control. For example, “I’m frustrated. I’m going to pause, take deep breaths then tell you what I need.” This gives children coping techniques they can practice themselves.
3. Be a good example. Model, for instance, how to be a good friend, show respect and use good manners.
4. Partner with your child’s teachers. There should be two-way dialogue presenting potential concerns.
5. Don’t rush to diagnose issues. Remember children save their “toxic waste” – big, negative feelings – for their parents because they trust them. Your experiences with your child may be different than others’ experiences. Be cautious to avoid a quick reaction. Work to understand what your child is trying to convey. Seek information from others.
6. If a child is exhibiting anxious behavior, which is normal when encountering new situations, be present, listen, observe, answer questions, label emotions and provide reassurance. Don’t overreact to fears. Young children are learning to deal with the unknown and, just like learning to ride a bike, it takes time and comfort to develop the skills to manage those emotions.
To watch a webinar featuring Loquasto and Pruett providing additional guidance, and access actionable parenting insights and resources, visit the Parent Resource Center at GoddardSchool.com.
Courtesy of Family Features
It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.
Tips to help you prioritize your pet's health
A healthy pet doesn't happen by accident. Even a dog or cat without preexisting health conditions needs their owner's help to live their best life and maintain their well-being. Check out these five tips from pet experts at Purina who explain how to prioritize your pet's health to keep your four-legged companion happy and healthy.
BALANCED NUTRITION
Ensuring your pet is receiving proper nutrition is key. "Many pet foods on the market today are meant to be the only source of nutrition for pets," said Jason Gagné, DVM, DACVIM (Nutrition), Veterinary Technical Communications. "That's why it's critical that they're 100 percent complete and balanced for the intended life stage.
When you see "complete & balanced" on your pet's food, it means that it provides your pet the right amount of all essential nutrients and in the right proportions that their bodies need.
GET PLENTY OF EXERCISE
Nothing strengthens the bond between you and your pet like doing something energetic together. Whether you take your dog for a walk in a place you both love or play a new game with your cat, spending quality time together is top of the list when it comes to showing your pet you love them and care for their well-being. Not only are pets kept active, but pet owners also reap the health benefits here.
TAKE CARE OF THEIR SKIN & COAT
Brushing your pet isn't just for looks. Taking care of your dog's skin and coat is important for your pup's health. "A dog's skin and coat is their largest organ and protects their bones, muscles and other organs," says Gagné. "It also plays a vital role maintaining body temperature."
Photo Courtesy of Brand Point
Using a supplement like EverRoot Skin & Coat oil is a great option if your dog has sensitive skin, as it includes skin-loving nutrients like MCTs, vitamin E, DHA & EPA.
TEACH THEM NEW SKILLS
Investing time in your pet is a wonderful way to show them how much you care, and it's another great way to care for their physical and mental health. "Teaching new skills will help keep their minds sharp, is a great form of entertainment and can incorporate physical activity as well," said Dr. Ragen McGowan, PhD, Animal Behavior Scientist. "Interactive puzzle toys for dogs or food maze bowls for cats and dogs are great ways to keep them mentally fit."
CONSIDER USING SUPPLEMENTS
To make sure you're doing everything you can to keep your pet as healthy as possible, consider using supplements to help address their specific needs.
at Stroudsburg Cemetery on Dreher Avenue 570-420-9599www.CreeksidePet.net / 570-421-4501
www.CreeksidePet.net
"A dog or cat without preexisting health conditions needs their owner's help to live their best life and maintain their well-being."
Purina Pro Plan Veterinary Supplements offers options to help with a variety of circumstances pet parents may encounter. For example, FortiFlora is a probiotic supplement that contains a safe and effective strain of beneficial bacteria to promote normal intestinal microflora, which means digestive and immune support for cats and dogs.
"If your dog or cat is displaying anxious behaviors, ask your veterinarian about Calming Care, a probiotic supplement that helps pets maintain calm behavior and cope with external stressors," said McGowan. And for owners who feel their cat could use help staying hydrated, Hydra Care is a nutrient-enriched water which has been shown to increase total liquid intake when compared to cats consuming only water and dry food.*
To find more products that support pet health, visit ProPlanVetDirect.com and EverRoot.com.
Few things complement warm weather like a summer spread with everyone’s favorite foods. From fresh appetizers and classics like grilled hot dogs to skewered sides and sweet, sugary desserts, these summertime recipes are sure to bring friends, family and neighbors running to get in on the action.
To find more recipe ideas that bring the heat to summer cookouts, visit Culinary.net.
Up Your Grilling Game with Beloved Toppings
Hot dogs and brats are summer favorites for a reason: the delicious (and personalized) add-ons. Make sure your spread fits everyone’s taste buds with an assortment of tasty toppings like these:
• Ketchup
• Mustard
• Relish
• Hot sauce
• Onions
• Pickles
• Sauerkraut
• Cole slaw
• Jalapenos
• Diced tomatoes
• Guacamole
• Nacho cheese
• Shredded cheese
Start Summer Meals with a Bright, Fresh Salad
Bright colors and fresh flavor bring out the best in summer meals, starting with seasonal salads that look as though the ingredients were just picked from a garden.
Orange, grapefruit and avocado are perfect accompaniments in this Citrus Spring Mix Salad when paired with Fresh Express Spring Mix. This garden-fresh blend combines carefully selected tender baby butter and red and green leaf lettuces with baby greens including spinach, arugula and kale that are picked when the tiny leaves are perfect and whole.
With more than 100 varieties of fresh, healthy and convenient ready-to-eat salads, as well as an assortment of salad greens you can use to create your ideal summer dishes, the kits and lettuce blends are available in the refrigerated product department of your favorite grocery store.
Visit freshexpress.com to discover more than 300 fresh recipes and find availability near you.
Citrus Spring Mix Salad
Prep time: 5 minutes
Total time: 10 minutes
Servings: 2
Dressing:
1/4 cup orange juice
1 teaspoon grated orange zest
1 teaspoon white wine vinegar
1/4 teaspoon Dijon mustard
1/2 teaspoon sugar
1/8 teaspoon salt
Salad:
1 package (5 ounces) Fresh Express Spring Mix
1 navel orange, peeled and sectioned
1 red grapefruit, peeled and sectioned
1 avocado, peeled, pitted and sliced
1/4 cup red onion, thinly sliced
To make dressing: In small bowl, whisk orange juice, orange zest, white wine vinegar, Dijon mustard, sugar and salt. Set aside.
To make salad: In large bowl, toss spring mix with salad dressing. Divide salad evenly among two plates. Top with oranges, grapefruit, avocado and onion.
THERE’S NO PLACE LIKE
A Simple, Skewered Side
Keep your summer meals simple by leaning into versatile ingredients that can help you whip up a variety of side dishes.
Celebrate the holidays surrounded by great company and even better cuisine in the Pocono Mountains. From romantic dinners by candlelight to farm-to-table experiences, our local chefs are serving up something for every palate. Visit PoconoMountains.com to see all of our mouth-watering dining options and make your reservation. Courtesy
These Grilled Red Potato Skewers display the delicious, nutritious, versatile qualities of Wisconsin Potatoes. With a multitude of varieties, they’re a favorite among world-class chefs, home cooks, large and small supermarkets and even the pickiest of eaters.
It can be love at first bite with these 100% gluten-free potatoes that can add a touch of nutrition to summer cookouts. They’re a good source of vitamin B6, high in vitamin C, rich in potassium and an excellent source of fiber.
Find more recipe ideas by visiting eatwisconsinpotatoes.com.
Recipe courtesy of the Wisconsin Potato & Vegetable Growers Association
Prep time: 10 minutes
Cook time: 20 minutes
Servings: 4
2 medium russet or Yukon gold Wisconsin potatoes or 6 red Wisconsin potatoes
2 medium zucchini
1/2 smoked sausage rope
4 skewers (12 inches each)
1/2 cup Italian dressing
Preheat grill to medium heat. Cut potatoes in half. Cut zucchini and sausage same width as potatoes. Skewer potatoes, zucchini and sausage. Repeat for each skewer.
Place skewers in dish and cover with Italian dressing. Marinate 5 minutes.
Place skewers on grill and cook 5 minutes on each side, or until potatoes are done. Remove from grill and serve.
Why It’s Good To Cook With Your Kids
By: Tanni Haas, Ph.D.
August is National Wellness Month, a great occasion to consider all the benefits of cooking with your kids. It’s Sunday afternoon and time to plan that evening’s dinner. The first thing that comes to mind is to do what you always do, which is to take a quick peek in the refrigerator, freezer, and cupboards and make a mental note of available ingredients. There’s nothing wrong with that, but here’s a suggestion that has worked for my family and could work for yours as well: involve your kids in preparing the meals for the upcoming week. Yes, it’s more time-consuming than doing everything on your own, but it’ll teach them important lessons about planning, budgeting, responsibility, collaboration, math, and creativity
Planning and Budgeting
Sit down with your kids, make a list of all the things you need for the upcoming week’s meals, and talk to them about how much that would cost. I bet that your kids have never thought about how shopping requires planning, and how much groceries cost. They’ll learn a lot from helping you purposefully look for all the items on your list. Whenever there’s a choice between similar items, ask them to compare prices to find the best deal and the one that fits your budget.
Responsibility and Collaboration
Planning and buying the ingredients for weekly meals will teach your kids important lessons, but so will actually preparing the food together. Making your kids your regular kitchen buddies (or sous chefs) will teach them about responsibility, not just for themselves but for the well-being of the whole family. Too many kids just slide into their chairs at the dinner table expecting food to magically appear before them. Once they start to actually prepare the food, they learn that it’s all a result of someone’s hard work (i.e., you). They’ll develop a whole new appreciation for all that you’ve done and, maybe, just maybe, they’ll help you with cooking more often. They’ll also learn important lessons about collaboration. Preparing a meal, especially dinner, requires lots of prep work and a watchful eye on dishes in different stages of completion, including some on the stove or in the oven. They’ll learn that they need to pay attention to what others are doing around them and to help out when needed. While young kids can help clean fruits and vegetables and set the table, older kids can pretty much help do everything else.
Math and Creativity
Your kids will also get important lessons in math and creativity. Depending on the size of your family, you may need to adapt some of the recipes to a different number of people than what is in the recipe. That’ll require your kids to get out their calculators and figure out how much they need of each ingredient. It may happen that you’re out of certain ingredients. When that happens, ask your kids to find alternative ingredients that might work. That’ll teach them to be creative in the kitchen. I can’t count how many times my family has made “breakfast for dinner” because we forgot to buy a key ingredient. And, yes, you can serve eggs with chopped up pieces of hotdog if you don’t happen to have any actual breakfast sausages around.
MAKE A POSITIVE IMPACT BY PLANTING A TREE
Photo courtesy of Unsplash
There are countless ways you can make your environmental contributions felt. If you’d like to join millions of others in the fight for Mother Earth, consider one of the most popular gifts given back to the world each year: planting a tree. Consider these tips to properly plant a tree in your own yard.
Choose the Right Tree and Location
Depending on where you live and your desired outcome, choosing the right tree and planting location are critical factors. Larger shade trees help cool homes in warmer climates, evergreens provide privacy and fruit trees offer a grocery store right in your backyard. Consider your available space along with conditions that will impact the tree itself, such as soil conditions, sun exposure, drainage and more.
Dig Safely
Before digging, remember that proper tree placement requires factoring in underground utility lines, overhead power lines and proximity to sidewalks, driveways and homes. Dial 811, the national call-before-you-dig number, to locate underground utilities and consider contacting an arborist or tree care professional to make sure you’ve weighed all the important factors.
Break Ground
Dig a hole that’s roughly 2-3 times wider than the root ball of your tree and equally as deep as the root ball. Be sure the trunk flare (where the trunk expands at the base of the tree) is partially visible when planted. Remove any wrapping or cover from the root ball and trunk. Lift from the root ball, not the trunk, to place in the hole then straighten vertically and firmly backfill soil around the root ball to stabilize.
Add Mulch
Mulching helps maintain moisture and improve soil conditions while controlling weed growth. Place a 2-3-inch layer in a 3-foot radius around the base of the tree without touching the trunk itself.
Keep Soil Moist
Make sure your tree has enough water to grow strong by keeping the soil moist. Typically, this means watering just once per week, barring rain, but may require more frequency during especially hot weather.
Find more tips for giving back to Mother Earth at eLivingtoday.com. Courtesy of Family Features
Pest Control BILLY’S TIPS
What’s the peskiest part about the summer? You guessed it - insects! But, believe it or not, a little landscaping and maintenance can be the key to a pest-free home.
• Standing water is a breeding ground for flying insects, like mosquitoes. Check for leaky outdoor faucets and objects, like buckets, that collect water.
For items that have to stay outside, flip them over or cover them with a tarp. By eliminating areas of still water, you’ll reduce the number of places for mosquitoes to lay their eggs.
• Apply a preventative grub control product early to stop grubs from taking over your yard. If you’ve already spotted grubs in your lawn, you’ll need corrective grub control instead. Grubs typically hatch in late-summer, so eliminate them while you still can.
• Mulch does wonders for your property...and for your pests. Insects, such as spiders and ants, love to make their homes in beds of warm, moist mulch. If you can’t say no to mulch, at least keep it a safe distance from your house and spread it no more than a few inches thick. You can also use a gravel border to create a separation between your house and mulch.
• Keep your lawn cut short to reduce places for creepy critters to hide. And always remember to stay on top of weeding and gutter maintenance. All of these places make optimal hideouts for insects.
• Opt for an organic insecticide to rid yourself of pests the natural way. Do-it-yourself recipes, like oil soap sprays, can control mites and beetles without harming your plants or your family. Introducing certain plants, like mint, into your garden can even ward off aphids. Check out Rodale’s OrganicLife online for some clever, natural tips and tricks!
Canfield’s Pet & Farm
315 Main Street, Stroudsburg, PA 570-421-1821
ENJOY STRESS-FREE SUMMER TRAVEL with pets
Mars, Incorporated and its family of brands for people and pets is in the business of helping create long-term happiness for you and your furry friends. From packing your pet's favorite food to finding high-quality veterinary care, here's how to make taking your best friend on the road safer and easier this summer.
A survey from CESAR®, proudly part of the Mars family of brands, found that taking our dogs to work can provide mood-boosting benefits like increasing happiness (58%) and relieving anxiety or stress (57%). But do those benefits extend to taking your pet along on vacation?
Traveling with our dogs and cats is a tempting idea: It means we get more quality time together, can make amazing memories with them, AND we don't have to worry about leaving them behind.
But just like your own vacation planning, travel with pets should come with a few considerations and careful preparation. While you will undoubtedly create unforgettable memories with your pet, there is always a chance pets might get hurt or sick, be uncomfortable or even get distressed in unfamiliar surroundings.
Thankfully, you can prep for travel that helps keep everyone (two- and four-legged friends included) content with these six expert-backed tips from the pet-loving professionals at Mars. We even created a helpful timeline, so you know where to start. Bark voyage!
• Before you book: Find a pet-friendly home away from home
It's easier than ever to find accommodations that will cater to your pet's vacation wish list - so find the best. Look for hotels and resorts like the more than 5,000 Hilton pet-friendly hotels across the U.S. and Canada that offer unique pet-pampering amenities to ensure their vacay is as luxurious as yours. Hilton partners with Mars to offer pet-owning guests extra peace of mind with access to expert-sourced pet health, wellness, and behavioral support resources courtesy of the Mars Pet OnDemand program.
• A few months before: Practice makes perfect
We all can feel out of place when we're away from home. Same goes for pets. They might face new situations they aren't familiar with, like taking elevators or being on loud city streets.
As much as possible, practice new situations in advance to help ease transitions. Before hitting the road, make sure your pet is comfortable in the car. Carefully observe them and consult your veterinarian on safe options if they show any signs of motion sickness, anxiety or discomfort, which can include gagging, vomiting, drooling and excessive panting. If you're planning to take your pet on a plane, talk to your veterinary team about behavior, safety and health concerns, so they can advise on a tailored solution for your pet. Also speak with your veterinarian about whether a health certificate might be needed for your petfor traveling, boarding or staying in hotels.
• A few months before: Manage medical care
Just like human health care, keeping up with our pet's veterinary appointments can get away from us during the busyness of everyday life. With a trip around the corner, book a predeparture visit to your veterinarian to consult on whether your pet's health status and temperament are well-suited for travel. Banfield Pet Hospital - the leading provider of preventive veterinary care in the U.S. and part of the Mars Veterinary Health family of veterinary practices - recommends using this opportunity to ensure your pet is microchipped and up to date on vaccines, parasite prevention and other preventive care to
help decrease the risk of disease transmission while visiting new places. Different locations may carry different risks - your veterinarian can share what to watch out for.
• A week before: Pack with a plan - and well ahead of time
Packing a separate bag with all your pet's supplies will make it easier to find what you need on the go. Plus, having their favorite toys and blankets can bring them comfort in unfamiliar environments - so long as they aren't prone to chewing or eating items they aren't supposed to. Mars is taking the guesswork out of packing by sharing a free packing list from BETTER CITIES FOR PETS™, a program that celebrates and supports cities that strive to be pet-friendly.
• Before departure: Locate a local emergency veterinarian before you need one
Scope out emergency veterinarians in the area you'll be traveling and bookmark their phone number for easy access. Your regular veterinarian may even be able to help with recommendations. BluePearl Pet Hospital and VCA Animal Hospitals, also part of the Mars Veterinary Health family, offer emergency services to support your pet no matter where you are. The last thing you want to do when you're dealing with a sick or injured pet is scramble to find a reputable emergency veterinary clinic. And don't forget to bring copies of your most recent medical records in case they're needed.
• During your trip: Stick to a regular meal schedule
Stick with your pet's regular feeding routines while traveling to avoid upsetting their schedule - or stomach. Bring your regular healthy treats along, like ones from GREENIES™, TEMPTATIONS™ or PEDIGREE®, and even if you're indulging on vacation, avoid giving them minibar snacks and table scraps as some human food can be unsafe for pets, especially if they're already a bit stressed from travel and the new environment.
Photo courtesy of Unsplash
Family photos, vacation pictures, candid snapshots of friends and family – they’re often visual representations of some of your most treasured moments, so it’s likely you’ll want to give them some special treatment.
Consider these easy and affordable ways to showcase some of your favorite photos.
Variations on a theme – You don’t have to have a whole set of matching frames to create a unified look. Gather frames of different sizes, shapes and textures then paint them all the same color. White, cream or black are colors that let the eye focus on the photograph. Then when you group them together, you’ve got a cohesive display without everything being the same.
Location, location, location – Photos don’t always need to be on a wall or shelf. Try hanging a series of related photos on the back of a door or between windows.
A new use for old frames – Take a large frame with no back and paint it. Then take two pieces of ribbon or wire and attach them to the back of the frame, dividing it into three sections. Attach small photos to the ribbon or wire with mini clothes pins or other small clips.
New frames out of old windows – Fit a photo mat inside each pane of an old window. Attach photos to the backs of the mats and you have a vintage frame.
Map it out – Showcase favorite travel photos by covering a mat with a map from one of your vacation spots. Just trim the map to fit your mat, tape it to the back and insert your picture
Get it on canvas – Treat your photos like the works of art they are by having them printed on artist canvas. There are a variety of online vendors that let you choose the size and photo treatment to create a unique piece for your personal gallery.
Put it all on the table – Add to your stylish decor and protect your furniture all at the same time by making your own photo coasters.
Find more ideas for creatively displaying your favorite photos at eLivingtoday.com.
Courtesy of Family Features
Protect Your Pooch
By: Kimberly Blaker
Photo Courtesy
The last thing any dog owner wants is for their beloved family pet to experience a life-threatening emergency. Unfortunately, dangers to dogs lurk everywhere, and often, they're things we'd least likely expect.
Proof of this can is in the 213,773 calls to the ASPCA Animal Poison Control Center during 2018 alone. Add to this, hundreds of thousands of pets are treated for or die from a wide variety of preventable accidents each year. The following are just a few of the common hazards with which dog owners should take precautions.
Chip & snack bags.
Numerous dogs and cats suffocate to death in chips and treat bags each year. A survey by Dr. Jason Nicholas was reported on May 15, 2018, in the Journal of the American Veterinary Medical Association. Of 1,354 respondents, Nicholas found pet owners were home 39% of the time when pet suffocation occurred. The lethal containers included chip and snack bags, pet food and treat bags, cereal box liners, bread bags, and plastic containers, among others.
Often, dogs get into food bags that are left out by their families. In other cases, dogs retrieve them from the trash and have even been known to access cupboards. So store food bags in upper cabinets. Better yet, empty snacks and dog food into plastic food storage containers (that they can't get their heads stuck in). Also, when you dispose of bags, cut them down the sides in case your dog or another animal finds its way into the trash.
Toxic foods.
Many foods that are healthy for humans are toxic to dogs. Grapes and raisins can cause acute kidney failure and death in dogs. Chocolate can be fatal to both cats and dogs. Anything sweetened with xylitol can cause hypoglycemia, liver failure, seizures, and death to pets. Even salty foods can pose a risk like sodium ion poisoning as well as excessive thirst and urination.
Lit candles.
When pets are around, candles pose added risk. Pets can easily knock over a lit candle and cause a fire. But also, rambunctious dogs or their wagging tails can get burned by the flame. Burning candles are also bad for your pet's health, particularly scented ones.
So only burn candles when you can restrict your pet from the room. If you do burn candles when your dog's around, place the candles up high. Just make sure the flame isn't too close to the ceiling or a shelf above it.
Lighters. These little gadgets make for fascinating chew toys for dogs of all sizes, until the first chomp. When a lighter explodes in your dog's mouth, it can result in a burn and even force shrapnel to lodge in your dog's mouth or throat. Ingestion of the liquid or inhaling butane can also cause several problems and even death. So always keep lighters well out of your dog's reach.
Heat exhaustion. All dogs can experience heat exhaustion, although certain breeds are particularly prone to it. Shortsnouted dogs are at increased risk because they have a shortened breathing system. Some dogs with longer muzzles are also at high risk. So research your breed to determine how well it can tolerate heat.
"Symptoms of heat exhaustion in dogs include heavy panting, a swollen tongue, tongue hanging out the side of the mouth..."
Regardless of the breed, dogs should never be left outdoors without shade during warm weather. Neither should they be left in cars when temperatures exceed 40 or 50 degrees outside. Cars can heat up to exceed the outdoor temperature by 30 to 40 degrees within a brief time in the sun. Dog owners should also avoid overexercising their dogs and pay close attention to their dog for signals of distress.
Symptoms of heat exhaustion in dogs include heavy panting, a swollen tongue, tongue hanging out the side of the mouth, excessive drooling, frequently trying to lie down, or an irregular or fast heartbeat.
If your dog shows signs of heat exhaustion, it needs to cool down immediately. Get your dog into the shade or preferably air conditioning. You can also put your dog in a tub of cool, but not icy, water, or use the hose to cool him off. Another option is to apply an ice pack to your dog's head. But don't feed ice to an overheated dog, which can be dangerous to your pet.
HAZARDOUS PET TOYS
Rope tug toys.
These pose multiple risks to both pets and humans. Playing tug-of-war with dogs is known to increase dog aggression. Tugging can also damage your dog's teeth. Most concerning, however, are the strings. Dog's are known to
WEBSITE DESIGN & DEVELOPMENT
YOUR WEBSITE IS PERHAPS THE MOST POWERFUL MARKETING TOOL QUANTIFI MEDIA DESIGNS AND DEVELOPS WEBSITES THAT ARE 100% CUSTOMIZED TO YOU
GETTING YOUR BRAND TO THE TOP OF THE SEARCH RESULTS IS OUR #1 PRIORITY WE COLLABORATE WITH BUSINESS OWNERS AND MARKETING MANAGERS TO APPLY THE BEST SEO STRATEGIES TO ACHIEVE FIRSTCLASS RESULTS
GOOGLE ADS (PPC)
WE HELP COMPANIES GROW THEIR REVENUE THROUGH ROI-DRIVEN DIGITAL MARKETING PROGRAMS THAT MAKE CLIENTS SMILE AS A GOOGLE PARTNER AND THE POWER OF GOOGLE BEHIND US, WE GET THE RESULTS YOU NEED
SOCIAL MEDIA ADS AND MANAGEMENT
SOCIAL MEDIA IS WHERE WE CHOOSE TO BE AT QUANTIFI MEDIA, WE KNOW HOW TO PUT THE RIGHT KINDS OF ADVERTISING AND POSTS IN FRONT OF YOUR TARGET AUDIENCE WITH THE HIGHEST CONVERSION
& MORE
IF ITS DIGITAL, WE CAN HELP GRAPHIC DESIGN, CALL TRACKING EMAIL MARKETING, LOGO DESIGN, CONTENT WRITING AND MORE! WE’RE HERE FOR YOU
unravel or shred rope toys and ingest the strings. The strings then get tangled around the dog's organs. This can pose a lifethreatening situation that's resulted in numerous emergency surgeries as well as deaths.
Rawhide
. One problem with this leather chew toy is that rawhide is treated with harmful chemicals. There's also the risk of salmonella poisoning. Rawhide poses a choking hazard when dogs swallow it as well. Add to this, dogs can't digest rawhide. As a result, countless dogs experience intestinal blockage and require surgical removal of the rawhide.
Squeaky
toys. These are usually made of soft rubber or cloth. So they're easy for dogs to chew up or rip apart. The small round squeakers inside these toys are the perfect size for dogs to swallow and choke on.
Tennis and other small balls. According to many dogs, tennis balls make great chew toys. Unfortunately, they're easy to tear apart and pose a choking hazard. If you have a medium to large dog, tennis balls pose a danger even without being torn apart. Many dogs have swallowed tennis balls whole, resulting in death.
Kong and other rubber toys. Most rubber dog toys have a hole so they can squeak or hold treats. If the hole is large enough that your dog can fit part or all of its tongue into it, this can pose a severe danger by creating a vacuum. The vacuum can cause your dog's tongue to get stuck and become engorged, cutting off circulation. Many dogs have required emergency tongue amputations. Some have even died. To prevent suction, toys with a hole must have an additional hole on the other side so air can flow through freely, eliminating the risk of a vacuum.
Play it safe. The above is just a partial list of the numerous dog toys that pose hazards. Unfortunately, the dog toy market is unregulated, and most pet stores sell countless toys that are known to be unsafe. So always research pet toys before giving them over to your beloved dog.
Kimberly Blaker is a freelance writer. She also owns an online store, Sage Rare & Collectible Books, specializing in out-of-print, scarce, signed, and first editions; fine bindings; ephemera and more at sagerarebooks.com
Photo Courtesy of Alain Audet from Pixabay
Community
In & Around the Poconos
Wednesday Bog Walk
Wednesday, July 3 • 10am - 12:30pm
Tannersville Bog
Join us at 10am at the Bog parking lot and take a 2 1/2 hour guided journey into the unique Tannersville Cranberry Bog. Along the way, our environmental educators will explain the Bog's formation, its interesting plant and animal life and the role the Nature Conservancy play in its continued protection. Please wear appropriate footwear. Tour is approximately one mile of walking thorough a wooded area and on the boardwalk. Pre-registration is required and limited. Call 570-629-3061 to register. Meet at the Tannersville Bog parking lot. Cost: $6 per person, cash or check only. mcconservation.org
July 4th Family Camp Weekend
Friday, July 5 - Sunday, July 7
Pocono Environmental Education Center
Bring your friends and family to experience the best of what PEEC has to offer. Nature hikes, animal presentations, swimming, canoeing, a campfire and more! Price includes two nights lodging and meals from Friday dinner through Sunday
lunch. Adults $204/ Child, Commuter, and Day Rates Available. peec.org
Kettle Creek For Kids-Birds of Prey Expedition (Ages 3-6)
Thursday, July 11 • 10am - 11am
Kettle Creek Environmental Education Center
Soar and learn about the world of eagles, owls and hawks as we discover the amazing lives of these birds with fun and engaging activities. Please dress for the weather with appropriate footwear. Program is for ages 3-6. Parent or guardian must attend with their child. Cost: $7 per child, cash or check only, payable day of program. Must pre-register, call 570-629-3061. mcconservation.org
Sunset Bog Walk
Wednesday, July 11 • 7pm - 9:30pm
Tannersville Bog
Explore the beauty of the bog jsut as the sun sets. Please wear appropriate footwear. Pre-registration is required and limited, call 570-629-3061.Cost: $6 per person, cash or check only. mcconservation.org
Bridge the Gap: Evening Pond Paddle
Friday, July 12 • 6pm - 8pm
Pocono Environmental Education Center
Join us for a paddle around our ponds! Beginners are welcome –we teach you everything you need to know! Dress appropriately – you may get wet. Call in advance to reserve a boat. Free. Lead support is provided by the William Penn Foundation. peec.org
BugFest
Saturday, July 13 • 9:30am - 3pm
Kettle Creek Environmental Education Center
Displays, activities, games, crafts, face painting, live insects, insect olympics and presentations all day, all about insects! Festival runs from 9:30am to 3pm. Cost: $5 per child, ages 3-12. Come dressed as your favorite bug and receive a discount off the admission price! Parents and children under 3 can attend for Free! mcconservation.org
Pre-registration is required. Register for the morning session
Photo courtesy of Harry Loud
9:30-12 or the afternoon session 12:30-3:00. Call 570-629-3061 to register.
Bridge the Gap: Edible and Medicinal Plant Walk
Saturday, July 13 • 10am - 12pm
Pocono Environmental Education Center
Join the Botanical Hiker, Heather Houskeeper, in discovering the many edible and medicinal plants that inhabit our region. Heather will share tips for positive identification, methods for sustainable harvest, and practical ways to work with these plants for food and medicine. You’re sure to meet these plants again in your own backyard or along other favorite walking paths.
Our walk will be easy to moderate in nature with many stops along the way and appropriate for all ages. Feel free to bring a notepad or use your phone to jot down notes! No collecting will be done in the Park. Please call to register.$15 per person. Lead support is provided by the William Penn Foundation. peec.org
Bridge the Gap: Fishing for Beginners
Sunday, July 14 • 9am - 12pm
Pocono Environmental Education Center
There are plenty of fish waiting to be caught in our ponds! Spend the morning learning some of the basics for fishing with a rod and reel and see how many you can get. Strictly catch and release! Call ahead to reserve your spot. Participants over 16 must have a valid fishing license. Free, Lead support is provided by the William Penn Foundation. peec.org
Scenes of the Season: Paint and Sip
Sunday, July 14 • 1pm - 4pm
Pocono Environmental Education Center
Experience an afternoon of seasonal splendor as you create a landscape painting with artist Terry Kloiber, and sip on some delicious seasonal (non-alcoholic) beverages. Cost of program includes materials and refreshments. Ideal for ages 13+. Space is limited to 12 participants; please call to register. $25 per person. peec.org
Kettle Creek For Kids-To Be a Bear (Ages 3-6)
Thursday, July 18 • 10am - 11am
Kettle Creek Environmental Education Center
Learn about the largest animal in the Poconos! Join us as we become bears and figure out what they like to eat and how they spend their time. The program will include a walk and a craft. Please dress for the weather with appropriate footwear. Program is for ages 3-6. Parent or guardian must attend with their child. Cost: $7 per child, cash or check only, payable day of program. Must pre-register, call 570-629-3061. mcconservation.org
Intro to Bonsai Cultivation
Saturday, July 20 • 10am - 12:30pm
Pocono Environmental Education Center
Join presenter Christina Major for a lesson on the ancient Japanese art of Bonsai. This program will cover the history of Bonsai, as well as how to begin your own cultivation. Please call to register. $5 per person. peec.org
Wilderness Walkabout
Saturday, July 20 • 1pm - 3pm
Pocono Environmental Education Center
Get out and explore PEEC! Join Paul Kovalski, aka Dr. Dinosaur, as we hike one of our trails and discuss the natural history of our park. Please call to register. $5 per person. peec.org
Frog Frolic
Sunday, July 21 • 1pm - 3pm
Pocono Environmental Education Center
Spend the afternoon with us at our ponds and streams! Learn about some of our frog friends as we gently catch and release these hopping amphibians. Wear boots and plan on getting wet and muddy. Please call to register. $5 per person. peec.org
Plant and Place Connection
Saturday, July 27 • 10am - 12pm
Pocono Environmental Education Center
Join the Botanical Hiker, Heather Houskeeper, for a gentle guided walk that utilizes aspects of forest bathing alongside education about edible & medicinal plants, as well as nature
journaling. The intention of this program is to cultivate a relationship with the land via interaction/connection with the plants. The program closes with a shared tea.
Participants go home with their own nature journal to continue their observations in the natural world. Nature journals, colored pencils, and pencils are provided. Please call to register. $20 per person. Lead support is provided by the William Penn Foundation. peec.org
Bridge the Gap: Pond Paddle
Sunday, July 28 • 10am - 12pm
Pocono Environmental Education Center
Join us for a paddle around our ponds! Beginners are welcome –we teach you everything you need to know! Dress appropriately – you may get wet. Call in advance to reserve a boat. Free. Lead support is provided by the William Penn Foundation. peec.org
Ecozone Discovery Room!
Sunday, July 28 • 1pm - 4pm
Pocono Environmental Education Center
Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $3 per person. peec.org
Meet the Artist: Derek Lederer 'Wildlife Photography'
Saturday, August 3 • 11am - 1pm
Kettle Creek Environmental Education Center
A symphony of nature through the camera lens. Come to the Art Gallery at Kettle Creek from 11am to 1pm to meet photographer Derek Lederer. His work will be on display in the Art Gallery for the month of August. The gallery is open Monday to Friday from 8am to 4:30pm. There is no charge for this program. Pre-registration is not required. Call 570-629-3061 with any questions. mcconservation.org
Pocono Fiber Arts Camp
Friday, August 9 - Friday, August 16
Pocono Environmental Education Center
Spend a relaxing week creating and conversing with the PEEC Stitchers! Bring your own in progress projects, or join in and learn how to make something new. A materials list will be provided. Includes lodging and meals! Please call to register. $680 Full Workshop / Commuter & Day Rates Available. peec.org
Bridge the Gap: Overnight Experience
Saturday, August 10 - Sunday, August 11
Pocono Environmental Education Center
Overnight river trip. Meals and tent supplies will be provided by PEEC. Call in advance to reserve a boat and tent. Registration begins on July 20 at 8:30am. Lead support is provided by the William Penn Foundation. $25. peec.org
Bug Exploration
Saturday, August 10 • 1pm - 3pm Pocono Environmental Education Center
Bugs are everywhere! Come join us as we go exploring to find as many as possible. Don’t worry, they won’t bite or sting you. Please call to register. $5 per person. peec.org
The Big Trees of Kettle Creek
Saturday, August 10 • 10am - 11:30am
Kettle Creek Environmental Education Center
Join Environmental Education Coordinator Roger Spotts as we search out some of the big trees at Kettle Creek. From White Pines to Red Oaks, these monarchs have lived here for decades. Cost: $5 per person. Must pre-register, call 570-629-3061. mcconservation.org
Introduction to Orienteering
Sunday, August 11 • 1pm - 3pm
Pocono Environmental Education Center
Come learn how to use a map & compass on our orienteering course. We’ll show you the basics before you try to find all the points. Space is limited – call early. Please call to register. $5 per person. peec.org
Bridge the Gap: Edible and Medicinal Plant Walk
Saturday, August 17 • 10am - 12pm
Pocono Environmental Education Center
Join the Botanical Hiker, Heather Houskeeper, in discovering the many edible and medicinal plants that inhabit our region. Heather will share tips for positive identification, methods for sustainable harvest, and practical ways to work with these plants for food and medicine. You’re sure to meet these plants again in your own backyard or along other favorite walking paths.
Our walk will be easy to moderate in nature with many stops along the way and appropriate for all ages. Feel free to bring a notepad or use your phone to jot down notes! No collecting will be done in the Park. Please call to register $15 per person. Lead support is provided by the William Penn Foundation. peec.org
Wilderness Walkabout
Saturday, August 17 • 1pm - 3pm
Pocono Environmental Education Center
Get out and explore PEEC! Join Paul Kovalski, aka Dr. Dinosaur, as we hike one of our trails and discuss the natural history of our park. Please call to register. $5 per person. peec.org
Hike at Nothstein Preserve
Saturday, August 17 • 10am - 11:30am
Nothstein Preserve
Join us for a hike and explore the secluded Cranberry Creek at the 150-acre Nothstein Preserve in Paradise Township. Participants should dress for the weather, wear sturdy footwear and bring water. In cooperation with the Brodhead Watershed Association and a grant through the William Penn Foundation, there will be no charge for this walk. Register online at brodheadwatershed.org
Farm to Table Dinner
Saturday, August 17 • 6pm - 8pm
Pocono Environmental Education Center
season! Bring your friends & family to enjoy this cozy evening. Payment is required at registration. Space is limited – call early! $45 per person. peec.org
Bridge the Gap: Fishing for Beginners
Sunday, August 18 • 9am - 12pm
Pocono Environmental Education Center
There are plenty of fish waiting to be caught in our ponds! Spend the morning learning some of the basics for fishing with a rod and reel and see how many you can get. Strictly catch and release! Call ahead to reserve your spot. Participants over 16 must have a valid fishing license. Free. Lead support is provided by the William Penn Foundation. peec.org
Weiss Meadow Walk (Near Tannersville Bog)
Saturday, August 24 • 9am - 11:30am
Tannersville Bog
A walk through the prescribed burn areas to highlight the beautiful wildflowers that grow in the meadow habitat. Cost: $6 per person, cash or check. Wear appropriate footwear. Must preregister, call 570-629-3061. mcconservation.org
Plant ID 101
Saturday, August 24 • 10am - 12pm
Pocono Environmental Education Center
Join the Botanical Hiker Heather Houskeeper for this introductory botany lesson! This program will cover how to key out a plant using Newcomb’s Wildflower Guide, followed by time outside utilizing our plant keys to identify the plants that you see. Guide books and magnifying loupes will be provided for the class. Please call to register. $20 per person. peec.org
Labor Day Family Camp Weekend
Friday, August 30 - Monday, September 2
Pocono Environmental Education Center
Bring your friends & family to experience the best of what PEEC has to offer. Interpretive hikes, animal presentations, canoeing, campfire and more! Includes three nights lodging & meals from Friday dinner – Monday lunch. Adults $260/ Child, Commuter, & Day Rates Available. peec.org
Enjoy summer’s bounty with PEEC’s 8th annual Farm to Table Dinner. This dinner features local produce perfect for the
> Photo courtesy of Mary Therese McKane
Barrett Paradise Friendly Library
Cresco, PA
570-595-7171 www.barrettlibrary.org
Clymer Library Pocono Pines, PA
570-646-0826 www.clymerlibrary.org
Pocono Mountain Public Library
Tobyhanna, PA
570-894-8860 www.poconomountpl.org
Western Pocono Community Library
Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us
Eastern Monroe Public Library Branches
Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org
Pocono Township Branch Tannersville, PA 570-629-5858
Smithfield Branch Marshalls Creek, PA 570-223-1881
Bookmobile 570-421-0880 x49
Leading the Poconos in surgical excellence.
Christine Kim, MD Gynecologic Oncology
When you need surgery, excellence matters. At Lehigh Valley Hospital–Pocono, you get the compassionate, leading-edge care you deserve. And being part of LVHN’s Institute for Surgical Excellence provides you access to the latest technology, including robotic-assisted surgery. This means a quicker recovery and better results.
Experience matters. The more you do, the better you are, and the faster we get you back to being you.
