August/September 2014 by Pocono Magazines

AUGUST/SEPTEMBER 2014

The Pocono Mountains' Magazine

Raptors

OF THE POCONOS

Complimentary

Pocono Magazines, LLC publishing Pocono Living Magazine© & Pocono Family Magazine© each 6 times per year. 1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net

Pocono Living Annual Photography Contest

PUBLISHER/EDITOR Larry R. Sebring CREATIVE DIRECTOR/EDITORIAL ASSISTANT Barbara McMahon ASSISTANT CREATIVE DIRECTOR Jane Cumberland WEB DESIGN/DIGITAL ISSUES Graphicus Design, LLC

GRAPHIC DESIGNERS Amanda Belanger Devesh Ramdeo

CONSULTANTS Dr. Jonathan A. Goldner, DO, FCCP, FCCM Suzanne F. McCool, M.C. Commissioner

PHOTOGRAPHY & ART Andrea Rimberg Andrei Protsouk Doug McNeill Lisa Newberry James Chesnick James Smeltz Marlana Holsten Matt Siptroth Vinzon Lee

CONTRIBUTING WRITERS Brian Hardiman Dr. Jonathan Goldner Kathy Dubin-Uhler Pete Pappalardo Amy Leiser Suzanne McCool ACCOUNT REPRESENTATIVE Linda Zak ADMINISTRATIVE ASSISTANT Mandy Cunard

Proud Members of

JACOB STROUD CORPORATION

Pocono Mountains Visitors Bureau The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of amy of the information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information. © 2013 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

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Winners will be showcased in the October/November 2014 issue of Pocono Living Magazine. Grand Prize - Dinner for two at Marco Antonio’s, Stroudsburg, Pa Deadline: All submissions must be postmarked or uploaded by August 12, 2014. There is no limit to the number of submissions from one photographer. For more information visit www.poconomagazines.com “Bald Eagle” photography by Vinzon Lee

August/September 2014

What’s Inside 6 The Old Mill in Sciota

by Amy Leiser

10 Paddle a Kayak or Canoe…Get in Shape! 12 Hot Weather Tips for Pets 14 A Guide to Local Farms and Farmers Markets 18 Make the Most of Your Garden Goodies 20 Raptors of the Poconos

by Kathy Uhler

34 Pocono Festivals 36 Outdoors in the Poconos

Our cover is one of our local Bald Eagles, taken by photographer (and owner of the Cinder Inn in East Stroudsburg) Veronica Murray. The day lily on this page and many of Veronica's photos are featured throughout this issue.

AUGUST/SEPTEMBER 2014 POCONO LIVING MAGAZINE© 3

photo: Marlana Holsten

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The Old Mill in Sciota BY AMY LEISER, EXECUTIVE DIRECTOR MONROE COUNTY HISTORICAL ASSOCIATION

The mill was referred to as 'Sullivan's Store'

long Business Route 209 in Hamilton Township stands a mill centuries old. Built by Jacob Brinker in 1730, this old mill was originally a log structure. By 1800, the mill had been replaced by the stone structure which stands today. Jacob Brinker and his mill played an early role in the shaping of America.    In June 1779, General John Sullivan was ordered to march north through Pennsylvania into New York to “subdue”and “punish” the Iroquois Indians. The Iroquois were at that time allies with the British and had organized various raids in the northern frontier against the new nation. Sullivan and his army of 2000 men began their march in Easton and after two days of marching reached Sciota and Brinker’s Mill.   Months before Sullivan’s arrival, the mill served as a storehouse, holding provisions for Sullivan’s Expedition upon its arrival. According to various journals owned by Sullivan’s officers, the mill was referred to as “Sullivan’s Store.” After supplying his troops, General Sullivan continued the mission into New York, but he did stop at Brinker’s mill on the return trip to Easton in October 1779.

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PoconoFourWheelDrive.com

The mill was added to the National Register of Historic Places in 1976 Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

SNYDER SHOES & Shoe Repair

Made in USA 112 Washington st. • East stroudsburg, Pa • 570-421-0610

6 POCONO LIVING MAGAZINE© AUGUST/SEPTEMBER 2014

photo: Vinzon Lee

Following the activity of the Sullivan Expedition, the mill returned to business as usual. By 1790, the mill was passed to John George Keller (founder of Kellersville) and then onto Barnet Fenner in 1800, who was responsible for the stonework seen today.   The 2½ story mill houses a large overshot wheel which was used to produce flour. Water from the McMichaels Creek provided power to turn the large wheel and grind corn to make various types of flour and feed. Two millers were needed to operate the mill.     By 1830, the Snyder family took over the mill and

operated it over the next 100 years. Will Snyder was the last of the Snyder family to work the mill until he sold the building to Eugene Heller in 1954. Heller eventually sold the mill to Karl Hope. In 1974, Hope generously donated the mill to Hamilton Township with the understanding that the old structure would be used for “historical, cultural, and governmental purposes.”    The mill was added to the National Register of Historic Places on May 13, 1976 and serves as a reminder of Monroe County’s diverse past. P

Quiet Valley PHOTO: MARLANA HOLSTEN

Living HistoricaL Farm

August 2 - Heritage Craft Day September 6 - Farm to Table Harvest Tour Tours go out every half hour from 4pm-7pm

October 11&12 - Harvest Festival

Heritage Craft Demos • Country Foods • Folk Entertainment

October 24, 25 & 26 Spooky Days on the Farm

Enjoy this unusual tour of the farm, if you dare

December 6,7,13,14 - Old Time Christmas Take a candlelit tour of an 1800s Christmas from 3-7pm

Guides in Period Clothing Recreate Life on a 19th Century Pennsylvania German Farm Summer Tours: June 21 - September 6, 2014

Tuesday - Saturday 10am-5pm, Sunday Noon-5pm Also Saturdays 5/3, 5/10, 5/31, 6/7, 6/14, 9/14 (10am-4pm)

347 Quiet Valley Road, Stroudsburg, PA

570-992-6161 • www.quietvalley.org

General John Sullivan, sent to "subdue" and "punish" the Iroquois in 1779

AUGUST/SEPTEMBER 2014 POCONO LIVING MAGAZINE© 7

Paddle a Kayak or Canoe… Get in Shape! BY POCONO MOUNTAINS VISITORS BUREAU

ccording to a well-known dictionary, canoeing, kayaking and rafting is the act of paddling either for the purpose of recreation, sport, or transportation. I would have added fitness and fun in that description. The history of canoes, kayaks & rafts is most often traced to the native people of America, from the freezing northern artic to the steamy southern swamps and bayous. No matter where these sports came from or where they are going, I’m just glad they’re here now. In fact, they’re everywhere. As a form of exercise, canoeing, kayaking and rafting are a tough workouts. To get technical for a moment, the act of rowing puts great stress on the pulling muscles such as the lats, biceps, and obliques. Basically, you’re going to get sore. Paddling a canoe or kayak or raft is a great way to build a broad back without lifting heavy weights. In fact, most gyms have what’s called a rowing machine to mimic the action. Might as well do the real thing, right? The reasons to take up these sports are plenty. There are few activities as relaxing and soothing as skimming across a glossy surface as the sun slides behind our mountains. Conversely, thrill-seekers can tear down some rapids for an adrenaline rush. For anglers, kayaks and canoes offer access that other boats simply can’t. And as far as spooking fish, there’s really no comparison. Canoeing, kayaking and rafting are low-impact aerobic activities that benefits several muscles of the body and can be performed by almost age groups– such activities are rare. Remember to stretch beforehand and obey all boating laws. And hop in, these sports are here to stay. P 8 POCONO LIVING MAGAZINE© AUGUST/SEPTEMBER 2014

Swim Scuba SWIM && SCUBA

Delaware & Lehigh River Liveries: Adventure Sports

398 Seven Bridge Road, East Stroudsburg, PA 800-487-2628 www.adventuresport.com

Chamberlain Canoes, Rafts, Kayaks and Tubing 103 5 Star Lane, Shawnee-on-Delaware, PA 800-422-6631 www.chamberlaincanoes.com

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(973) 406-7261 • www.aquaticsacademy.com • email@aquaticsacademy.com

110 Main Street, Delaware Water Gap, Pa 570-421-6681 www.bikeDWG.com

Shawnee River Trips

One River Road, Shawnee on Delaware, PA 800-SHAWNEE • 570-424-4000 www.shawneeinn.com 378 Rtes. 6 & 209, Milford, PA 800-356-2852 www.kittatinny.com

Lehigh Gorge State Park

RR 1 Box 81, White Haven, PA 888-PA-PARKS 570-443-0400 www.dcnr.state.pa.us/stateparks

Adventure Center at Pocono Whitewater

1519 State Rte. 903, Jim Thorpe, PA 1-800-WHITEWATER [800-944-8392] www.poconowhitewater.com

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• Small swim class ratios 2 students per instructor! • Small swim class ratios experienced instructors -•2Highly students per instructor! • Comfortable, warm pools • Highly experienced instructors • Kids’ Scuba, too!

Edge Of The Woods Outfitters

Kittatinny Canoes, Inc.

3137414 Aquatics PP Barbara Walston Pa pp Craig ____ E-Proof

AUG. 24 - AUG. 30, 2014

Games, Rides, Food, Vendors, Livestock, Agriculture, Tractors, Moto X Show, Alligators, Free Concerts, Demos, Pulls, GOT TALENT Contest, Fair MUSEUM, Family Fun!!

Admission $5 (11 & Older) n Free Parking

FREE ENTERTAINMENT ALL WEEK LONG “So Much for so Little!” TheWestEndFair.com

For the gear and accessories you will need: Dunkelberger’s Sports Outfitter 6th & Main Street, Stroudsburg, Pa 570-421-7950

PHOTO: RUSS SCHLEIPMAN/www.800poconos.com

visit: www.GriswoldHomeCare.com AUGUST/SEPTEMBER 2014 POCONO LIVING MAGAZINE© 9

e all love spending the long, sunny days of summer outdoors with our furry companions, but being overeager in hot weather can spell danger, ASPCA experts warn.

field’s Pet & n a C 5 Main 31

m g, PA

St. S t ro u dsb

570-421-1821 10 POCONO LIVING MAGAZINE© AUGUST/SEPTEMBER 2014

“Most people love to spend the warmer days enjoying the outdoors with friends and family, but it is important to remember that some activities can be dangerous for our pets,” said Dr. Camille DeClementi, Senior Toxicologist at the ASPCA’s Animal Poison Control Center. “By following a few simple rules, it is easy to keep your pet safe while still having fun in the sun.” Take these simple precautions, provided by ASPCA experts, to help prevent your pet from overheating. And if you suspect your pet is suffering

Cherry’s Restaurant

Hot Weather Tips for Pets

Kresgeville

featuring

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Flat Breads Soups & Salads Tapas Slider Sandwhiches Live Entertainment Every Weekend! Route 209 South Downtown Kresgeville 610-681-4482

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from heat stroke, get help from your veterinarian immediately.

Visit the Vet

A visit to the veterinarian for a spring or early summer check-up is a must. Make sure your pets get tested for heartworm if they aren’t on year-round preventive medication. Do parasites bug your animal companions? Ask your doctor to recommend a safe flea and tick control program.

Made in the Shade

Pets can get dehydrated quickly, so give them plenty of fresh, clean water when it’s hot outdoors. Make sure your pets have a shady place to get out of the sun, be careful to not over-exercise them, and keep them indoors when it’s extremely hot.

Know the Warning Signs  Symptoms of overheating

in pets include excessive panting or difficulty breathing, increased heart and respiratory rate, drooling, mild weakness, stupor or even collapse. They can also include seizures, bloody diarrhea and vomit along with an elevated body temperature of over 104 degrees. Animals with flat faces, like Pugs and Persian cats, are more susceptible to heat stroke since they cannot pant as effectively. These pets, along with the elderly, the overweight, and those with heart or lung diseases, should be kept cool in air-conditioned rooms as much as possible.

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Celebrating Our 70th Year in Business We Must Be Doing Something Right!

www.DreherInsurance.com

CONTENT: ASPCA | PHOTO: FREEIMAGES.COM

AUGUST/SEPTEMBER 2014 POCONO LIVING MAGAZINE© 11

No Parking!

Angels Cafe` &

Catering

All you can eat “Soup-er” Bar Wednesday-Friday

Hours:

Sunday Breakfast Buffet

Tue.-Fri. 9:30a-7:00p Sat & Sun 8:30a-1:30p

9am-1pm

A Full Breakfast & Lunch Menu Everyday

Find out more at:

www.LittleAngelsCafe.com

901 Main St., Stroudsburg, PA

570-424-8810

Never leave your animals alone in a parked vehicle. “On a hot day, a parked car can become a furnace in no time-even with the windows openwhich could lead to fatal heat stroke,” says Dr. Louise Murray, Vice President of the ASPCA Animal Hospital. Also, leaving pets unattended in cars in extreme weather is illegal in several states.

Make a Safe Splash Do not leave

pets unsupervised around a pool-not all dogs are good swimmers. Introduce your pets to water gradually and make sure they wear flotation devices when on boats. Rinse your dog off after swimming to remove chlorine or salt from his fur, and try to keep your dog from drinking pool water, which contains chlorine and other chemicals that could cause stomach upset.

Screen Test

P&S GARAGE Servicing the Poconos since 1975

Scott Dreisbach owner

570-223-8874

9080 Franklin Hill Road East Stroudsburg, Pa www.psgaragepa.com 12 POCONO LIVING MAGAZINE© AUGUST/SEPTEMBER 2014

“During warmer months, the ASPCA sees an increase in injured animals as a result of HighRise Syndrome, which occurs when pets-mostly cats-fall out of windows or doors and are seriously or fatally injured,” says Dr. Murray. “Pet owners need to know that this is completely preventable if they take simple precautions.” Keep all unscreened windows or doors in your home closed and make sure adjustable screens are tightly secured.

Summer Style

Feel free to trim longer hair on your dog, but never shave your dog: The layers of dogs’ coats protect them from overheating and sunburn. Brushing cats more often than usual can prevent problems caused by excessive

heat. And be sure that any sunscreen or insect repellent product you use on your pets is labeled specifically for use on animals.

Street Smarts

When the temperature is very high, don’t let your dog linger on hot asphalt. Being so close the ground, your pooch’s body can heat up quickly, and sensitive paw pads can burn. Keep walks during these times to a minimum.

Avoid Chemicals

Commonly used flea and tick products, rodenticides (mouse and rat baits), and lawn and garden insecticides can be harmful to cats and dogs if ingested, so keep them out of reach. When walking your dog, steer clear of areas that you suspect have been sprayed with insecticides or other chemicals. Keep citronella candles, oil products and insect coils out of pets’ reach as well. Call your veterinarian or the ASPCA Animal Poison Control Center at (888) 426-4435 if you suspect your animal has ingested a poisonous substance.

Party Animals

Taking Fido to a backyard barbeque or party? Remember that the food and drink offered to guests may be poisonous to pets. Keep alcoholic beverages away from pets, as they can cause intoxication, depression and comas. Similarly, remember that the snacks enjoyed by your human friends should not be a treat for your pet; any change of diet, even for one meal, may give your dog or cat severe digestive ailments. Avoid raisins, grapes, onions, chocolate and products with the sweetener xylitol. P PHOTO: MORGUEFILE.COM

Otter Lake CAMP RESORT

• 60 acre lake with 300 campsites • Paved roads • Electric, water, cable TV hook-ups & wi-fi; 100 campsites have sewer hook-ups • 8 heated bathouses, store, laundry and propane • Boating, boat rentals and fishing (no fishing license required)

• Indoor pool with 2 Jacuzzis and Sauna • Outdoor Pool • Swimming Beach • Lighted tennis, racquetball and basketball courts • Softball field (lighted for night use) • Game room, planned activities • Open all year • Woodall 5W rated

P.O. Box 850 • Marshalls Creek, PA 18301 570-223-0123 Reservations only: 800-345-1369

www.otterlake.com

• Chef Owned & Operated • Homemade Soups Prepared Fresh Daily • Where Locals have been enjoying good food in a relaxed, safe & fresh atmosphere for over 40 years Route 611 (834 N. 9th St) Stroudsburg, PA

570-421-2329

AUGUST/SEPTEMBER 2014 POCONO LIVING MAGAZINE© 13

A Guide to Local Farms & Farm Markets

5801 Paradise Valley Road Cresco, PA 18326 • located on Route 191 in Paradise Valley, Pa •

570-595-9760 rossandrossnursery.com

Classic American Fine Dining GIFT

CERTIFICATES ONLINE!

6180 Rt. 209 Stroudsburg, PA 570-992-6634

www.StoneBar.com

arms are a rich part of our local culture and history. Their rolling hills, fields, barns, and silos are fixtures of our region’s scenic rural landscape. Farming families have passed their way of life down through generations that have worked to sustain the community by providing fresh and healthy produce, meats, and dairy products for them. But that way of life – and the land that makes it possible – has become threatened by giant factory farms, easy access to pre-packaged food, and intensifying development pressure caused by surges in our region’s population. When working the land is no longer a viable economic choice, local farmers are often forced to make decisions that will ultimately change the area’s rural character. Without our working farms we will have lost a significant part of what makes life special here in Monroe, Pike, and Wayne Counties. Buying fresh vegetables, herbs, fruits, meats, cheeses, and eggs directly from local farmers is an easy way to eat healthier, and an effective way to protect land. Every purchase you make at a local farmers’ market or farm stand infuses our economy with the resources necessary to sustain a rural quality of life. Your choice to buy local – through the farm markets and farms listed in the following excerpt from Shop Local, Save Land (a free brochure also available for download from the Delaware Highlands Conservancy’s Web site), can help farming to remain a vibrant part of our local economy, and will assure that our valuable farmlands remain for us and for the benefit of future generations.

ShopLocalSaveLand.com REPRINTED IN PART, COURTESY OF SUE CURRIER, EXECUTIVE DIRECTOR, DELAWARE HIGHLANDS CONSERVANCY 14 POCONO LIVING MAGAZINE© AUGUST/SEPTEMBER 2014

Farms A & J Vegetables/ Klingle Farms 2818 Hamilton E (Business Rte. 209), Stroudsburg, PA 570-424-2647 Baked goods, eggs, honey, syrup, jam, pumpkins, and vegetables. Open June–Nov., Mon–Sat, 10AM– 6PM; Sun., 10AM–5PM.

Annie’s Acres 168 Brink Rd., Saylorsburg, PA 570-629-3408, www.anniesacresfarm.com We are a small family farm that grows things the old fashioned way – without the use of chemicals or pesticides. Our chickens are pastured and fed an all-natural diet (no hormones or antibiotics). Organically grown fruits, berries and vegetables, and all-natural brown eggs. Open April–Nov, noon–6PM, closed Mon.

Apple Ridge Farm 1198 Pennell Rds., Saylorsburg, PA 610-381-6152, www.appleridge.net A sustainable, biodynamic farm specializing in heirloom-certified naturally grown produce, hydroponic produce and pastured poultry products. Our artisan breads are baked in a wood-fired brick oven. Produce, baked goods, and eggs available by appointment: produce May–Oct.; Eggs and breads year-round. Visit us at the Monroe County and Dansbury farmers’ markets.

Big Creek Vineyard Keller Rd., Kresgeville, PA 610-681-3959, www.bigcreekvineyard.com A family vineyard based on the belief that wine is food, and best served at the dinner table. “When you put down the fork and pick up a glass you allow pause for reflection, conversation and rejuvenation of the palate.” Open Sun–Thurs, 1PM–5PM; Fri and Sat, 1PM–7PM.

Borger Farms RD 2 Box 149, Kunkletown, PA 610-381-3785 Farm fresh sweet corn – the sweetest corn in the Poconos! Horse hay, farm grains, eggs, livestock, vegetables, meats, and pumpkins available on site. Open year-round, Mon–Fri, 9AM–6PM. Or call for appointment. PHOTO: MORGUEFILE.COM

Cherry Valley Vineyards RR 5, Box 5100, Saylorsburg, PA 18353 570-992-2255 www.cherryvalleyvineyards.com A family owned and operated business located in the beautiful Pocono Mountains. Come and explore the new trails in our backyard operated by the PA Wildlife Refuge. We also feature authentic wood fired brick oven pizzas topped with fresh and local ingredients. The perfect companion for a bottle of wine.

www.farmers-basket.com

Cranberry Creek Farm 112 Henrys Crossing Rd., Cresco, PA 570-595-7748, www.CranberryCreekFarm.com A vegetable farm and goat dairy making fresh and aged antibiotic and hormone free cheeses as well as yogurt, raw mild and goat's milk caramel sauce. We raise pure and crossbred nubian, saanen and alpine goats. Our handmade small batch cheeses come from the goats on our farm that are allowed to roam free and browse on the natural vegetation of wild hers, trees and shrubs. We also produce heirloom sustainably grown vegetables. Find out products in our newly remodeled farm store or at farmers markets.

Gould’s Produce and Farm 829 Frable Rd., Brodheadsville, PA 570-992-5615, www.gouldsproduce.com Family owned farm for 60+ years. Most of our land is in the AgBuyout Program. Our farm market has doubled in size in 2009. CSA shares available. Applications online. Baked goods, fruits, vegetables, eggs, hay, herbs, honey, syrup, jam, ornamental and bedding plants, pumpkins, and Christmas trees available May to Dec 23, Mon–Sat, 8AM–6PM; Sun, 8AM–5PM.

Heckman Orchards Rte 115, Effort, PA 570-629-1191 www.heckmanorchards.com We sell fresh fruits and vegetables from our farm at our farm market. In the spring we offer all types of plants for your home, flower beds and garden. Offered also are pick your own strawberries, tart cherries, apples and pumpkins, and Christmas trees. Call for dates. Open May–Dec., every day, 9AM –6PM.

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AUGUST/SEPTEMBER 2014 POCONO LIVING MAGAZINE© 15

Bargain Book Warehouse Read Pay More n Less 2 Liberty Square Plaza Marshalls Creek, PA 570-223-5000 Open 7 Days a Week

Josie Porter Farm 6332 Cherry Valley Rd., Stroudsburg, PA 570-992-0899, www. JosiePorterFarm.com Our farm utilizes biodynamic and sustainable farming principles, which nurtures the soil and farm. Vegetables, herbs, cut flowers and eggs from the farm. New this year is the Josie Porter Farm Buying Club that provides a huge selection of natural whole food items from regional and local farms including local raw honey, maple syrup, poultry, wild caught salmon, cheese, coffee and much more. CSA available June through Nov. Online garlic, vinegar orders, www.GarlicVinegar.com. We are open to the public. Buying Club & farm stand open on-site, Sat 9AM-2PM, May 5 through Dec 22.

Lyle’s Produce Weir Lake Rd., RR 3 Box 127, Kunkletown PA 610-381-3661 Wide range of seasonal produce and pick-your-own Christmas trees. Summer hours: June–Sept, Mon–Fri, 10AM–5:30PM. Call for seasonal hours. Also at the Monroe and Dansbury farmers’ markets.

Rolling Hills Farm

www.poconoymca.org

40 Brodt Rd, Bangor, PA 610-588-4335, www.localharvest. org/farms/M6709 or RollingHillsFarmGarlic.com All our fresh produce is sold only at the Monroe Farmers’ Market on Sat mornings.

Werkheiser Farm

Ned9t’sh on

Restaurant & Tavern

A Pocono Landmark Since 1962

• Informal • Affordable • Friendly

Come & See Why Folks Keep Coming Back Again and Again Across From the Stroud Mall 1159 N 9th Street • Stroudsburg, PA

421-0157

16 POCONO LIVING MAGAZINE© AUGUST/SEPTEMBER 2014

HC 1 Box 2049, Tannersville, PA 570-460-1625 (cell) Wide range of seasonal produce, Amish barn stars, unique gifts, handmade Christmas wreathes, Christmas trees, grave blankets and hand-painted items by a local artist. Open May–Dec., Mon–Sat, 10AM– 6PM. Sun, 10AM–4PM

Farm Markets The Farmers’ Basket 1309 North 5th St., Stroudsburg, PA 570-421-6644 www.farmers-basket.com We sell local in-season produce and flowers. Open Easter through Christmas, daily, hours listed on website, or call. A welcoming environment where our customers can purchase products and be inspired to enhance their health, home and peace of mind. Baked goods, berries, cut flowers, herbs, honey, syrup, jam, ornamental and bedding plants, pumpkins, tree fruit, vegetables, and Christmas trees.

Village Farmer Bakery Exit 310 from Rte 80, Delaware Water Gap, PA 570-476-9440, www.villagefarmer.com 30 kinds of pie, pot pies, sweet pastry treats and ice cream, sandwiches, grill food, ornamental and bedding plants, pumpkins. Creek side seating. Open daily, 8AM–5PM.

Dansbury Farmers’ Market Kistler and Penn Sts (Miller Park), East Stroudsburg, PA A growing market with a wide variety of produce, dairy, eggs, fruits, vegetables, etc. Open Ma –Oct., Wednesdays, 9AM–1PM. Located in Miller Park, directly behind the Trackside Restaurant.

Delaware Township Board of Supervisors Farmers’ Market Akenac Park on Rte 739, Dingmans Ferry, PA 570-828-2347 Open the first and third Sun of every month, 9AM–2PM. $10/per month vendor fee. Applications must be submitted to township by the first of the month.

Hawley Farmers’ Market Bingham Park, Hawley, PA 570-226-3267 www.VisitHawleyPa.com Agritourism, baked good, local fruits and vegetables, herbs, ornamental/bedding plants and trees, herbs, dairy and egg. Open Fri, 2–5PM, June–Oct.

Monroe Farmers’ Market Courthouse Square Downtown Stroudsburg www.monroefarmersmarket. com Offering quality produce, plants, flowers, eggs, raw milk and dairy products, raw natural honey, fresh baked breads & pastries, jams, jellied, syrups,hand roasted gourmet coffee, homemade pasta, sauces, fine wines, meats, herbs, and more. Open Saturday Mornings 8AM– Noon, May–Oct.

Wayne County Farmers’ Market 32 Commercial St., Honesdale, PA 570-760-6509 www.waynecountycc.com May 26–Oct; Sat, 9AM–1:30PM; trackside in front of the Wayne County Visitors Center. Vendors selling baked goods, berries, cut flowers, cheeses, eggs, herbs, honey/syrup/jam, meat (beef, chicken and pork), ornamentals/bedding plants, pumpkins, tree fruit, vegetables, Christmas trees, and other products including pet treats, fudge, ice cream, soaps and lotions.

OCTOBER/NOVEMBER 2014

The Pocono Mountains' Magazine

Complimentary

Quiet Valley LIVING HISTORICAL FARM

Harvest Festival

Look for More to Come in Our Next Issue… September/October 2014 You May Also Enjoy the New

Pocono Family Magazine

Annual Pet Lovers’ Issue

Available at Local Businesses and by Subscription Pocono Mts Publications, LLC 1929 North Fifth Street, Stroudsburg, PA 18360 570-424-1000 • pmags@ptd.net

AUGUST/SEPTEMBER 2014 POCONO LIVING MAGAZINE© 17

431 Main Street • Stroudsburg, PA 18360 Phone: 570-424-6431 • Email: rsr1@ptd.net www.readysetrunpoconos.com

Specialists in Running & Walking

r Join ou eer Craft B Club! Fresh Salads

Sandwhiches

Pizzas & More

622 Main St Stroudsburg, PA 18360 570-517-0130

NewberrysYardOfAle.com

www.BucciVision.com

18 POCONO LIVING MAGAZINE© AUGUST/SEPTEMBER 2014

Make the Most of Your Garden Goodies

Some people think harvest season is when the work stops for growing fresh fruits and vegetables in the backyard. If you want to be able to enjoy your hard work all year long and incorporate your vegetables into meals throughout the winter, though, there’s still some work to be done. Here are some ways to preserve and share the bounty you’ve grown in your backyard:

• Host a canning party - Canning is making a comeback, even for urban families who grow their vegetables in container gardens. If you have tomatoes, peppers, berries, beans, carrots and even peas, canning and freezing are two ways to preserve these items for use throughout the winter months. Both options preserve the nutrients of the fruits and vegetables, and most canning and freezing processes don’t require any additional ingredients to be added to the product. If you’re looking for a way to add more variety to your pantry, chop tomatoes, peppers and onions into a salsa mixture to be canned. If you have friends in the same situation with an abundance of food, host a canning party. Ask everyone to bring extra pots, hot pads, stirring utensils, knives and cutting boards so you have enough equipment to keep all hands busy.

• Pickle your veggies - All pickling recipes are different, and it’s fun to experiment with different seasonings and techniques. To get started, try this basic pickling spice recipe from Frontier Co-op. It features a balance of flavor that blends several different responsibly sourced seasonings:

CONTENT: BPT | PHOTO: FREEIMAGES.COM

Balanced Basic Pickle Seasoning Ingredients: 1 teaspoon granulated garlic 1 teaspoon granulated onion 1 teaspoon whole black peppercorns 1/2 teaspoon red pepper flakes 1/2 teaspoon turmeric root powder For other recipes for preserving your vegetables and incorporating them into delicious dishes all year long, visit www. frontiercoop.com.

• Gift your garden goodies - Ask your coworkers, neighbors and friends if anyone would be interested in some of your fresh produce. Or, better yet, can some of the produce in smaller batches to hand out as gifts. Everyone loves a batch of raspberry jam or a jar of homemade salsa in their holiday stocking or as a thank-you gift. To make the gift look nice, decorate the jar with ribbons or wrap it in a pretty gift bag.

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• Make fun drinks - If you grow herbs in your yard, you can either freeze or dry the leaves to preserve their flavors for future use. Or try making herbal soda, which is usually a mixture of lemons, herbs, soda water and simple syrup stirred together for a refreshing summery drink on ice. Invite guests over for a relaxing afternoon on the patio and impress them with your simple, tasty drinks. Your family will also love them for a way to cool down after having fun in the sun.

• Share your harvest - Families that are food insecure appreciate the fresh produce found at harvest season. Contact your local food pantry to ask how you can share your harvest with others. They may require specific kinds of produce, or need vegetables to be harvested in a specific way. You can use your vegetables and fruits in meals all year long, and these tips also provide you with great ideas for sharing what you’ve grown with friends and family. As you reap the benefits of summer’s growing season and the care you provided your garden, consider these ways of making the most of your crop. P

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AUGUST/SEPTEMBER 2014 POCONO LIVING MAGAZINE© 19

Raptors OF THE POCONOS

BY KATHY UHLER, POCONO WILDLIFE REHABILITATION AND EDUCATION CENTER

There are many spectacular birdwatching opportunities in the Pocono region. Among the more visible and spectacular are the raptors, or birds of prey. Raptors can be divided into two large groups, the day shift of hawks, falcons, eagles and vultures and the night shift of owls- the subject of a future story.

➔ 20 POCONO LIVING MAGAZINE© AUGUST/SEPTEMBER 2014

photography by VERONICA MURRAY

AUGUST/SEPTEMBER 2014 POCONO LIVING MAGAZINE© 21

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uring the day, our recently restored population of bald eagles, the largest of our native raptors, can be seen fishing along the Lackawaxen and Delaware rivers as well as the many creeks and lakes in our area. With a seven-foot wingspan, and relative lack of fear of people, eagles are now relatively easy to see in northeastern PA. Bald eagles, with incredible eyesight and accuracy, can pluck a fish gracefully from the water without getting much more than its feet wet. Immature bald eagles do not have the iconic white head and tail of the fully mature adults, but are full grown when they leave the nest at about three months of age.

bald eagle

[top] immature bald eagle all photos: VERONICA MURRAY

A day of canoeing the Delaware from Dingman’s Ferry to Smithfield Beach should allow ample viewing of our nation’s symbol. Promised Land State Park has a pair of nesting bald eagles. An active bald eagle nest sits in a large tree at the edge of Lower Lake. This nest is visible from the wildlife observation station, which is accessible from Bear Wallow Road. The eagle nest is directly across the lake from the established wildlife observation station. In locating the nest, use the turtle-basking platform in the lake as a guide, then look between the second and third buoys and about halfway up the trees. The white heads of the eagles should be noticeable. Once the young

➔ AUGUST/SEPTEMBER 2014 POCONO LIVING MAGAZINE© 23

eagles fledge, they remain near the nest, perched and waiting to be feed, or learning to fly and land. During the nesting season, volunteers monitor the nest daily from the observation station. Information on the nesting eagles is posted on park bulletin boards and at the station. The park also conducts interpretive programs on bald eagles. Bald eagles also nest at Shohola Lake, PA State Game Land 180, off route 6 in Shohola, Pike County. An observation tower along Willis Hill Trail provides a panoramic view of Shohola Lake and its wetlands. The tower provides an excellent view of an eagle nest on the opposite shore. Another eagle viewing station is along the Springbrook Road, which can be accessed from Route 6 before crossing Shohola Creek.

osprey O

ur other large fishing raptor, the osprey, was also absent from Pennsylvania for many decades and has been restored to healthy populations. Unlike eagles, which pluck fish from the surface of the water, ospreys, which are more slender than eagles and have a bend in their wings, plunge into the water, emerge with a fish, and shake off the water right in mid-air! They are exciting to watch, and if you are lucky, you might witness an osprey vs. eagle fight over an osprey-caught fish, in which the eagle almost always emerges victorious.

24 POCONO LIVING MAGAZINEÂŠ AUGUST/SEPTEMBER 2014

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wo species of vultures can be seen in northeastern PA. The larger Turkey vulture and smaller Black vulture spend most of their days soaring on rising warm air currents over places such as the Delaware Water Gap. Using their sense of smell, rare in birds, they search for carrion. They are so efficient at soaring they burn almost no calories and rarely need to flap their long wings. Long wings that form a “V” shape in flight can identify turkey vultures. The red head of the adult turkey vulture may also be visible. Black vultures are a bit smaller and chunkier, have a black head, and fly with wings straight. The tail is so short that the feet reach nearly to the tip.

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[top] Black Vulture [right & below] Turkey Vulture. photos on this page: morguefile.com

vulture

PHOTOS: MORGUERILE.COM

hawk

red-tailed hawk all photos: VERONICA MURRAY

any hawks can be seen in the Pocono region. The most visible, and the largest, is the Red-tailed hawk. Searching for prey, which includes rodents, rabbits, snakes, and birds, these hawks spend considerable time soaring. These light-bellied hawks can be seen sitting in trees and even on light poles waiting for lunch. Young Red-tails have a barred tail for two years before molting in the characteristic “red tail”. The smaller Red-shouldered and Broad-winged hawks look very similar in silhouette to the Red-tailed, but habitat, behavior and coloring help identify them. Red-shouldered hawks live in wetlands, have rusty red shoulders and a barred reddish breast. They are, by nature, very vocal, and can often be heard before they are seen. Broad-winged hawks have a striped tail and a very light chest and belly and are seen in the same kinds of open areas that their larger Red-tailed cousins frequent.

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[left] red-shouldered hawk [ below] redtailed hawk. all photos: VERONICA MURRAY

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falcon F

alcons are speed-divers that specialize in aerial dive-bombing their prey, mainly other birds, taking them mainly in mid-air. Peregrine Falcons, reintroduced into PA over the last few decades, live in northeastern PA, and one pair is nesting in the Delaware Water Gap. In PA, peregrines nest on manmade structures such as power plant chimneys and cooling towers and window ledges of commercial buildings. The much more common American Kestrel is most easily spotted perched on utility wires. The size of a dove, the give-away from a distance is the kestrelâ&#x20AC;&#x2122;s habit of bobbing its tail. These aerial acrobats are one of the few birds capable of hovering. Kestrels are our most colorful raptor, and the males can be distinguished from the females by the blue-gray wings of the male who also has a more solid reddish breast. Kestrels lead a dual-habitat life. Some live in agrarian habitat, using nest boxes and tree cavities for nesting, while others, like their larger cousins, the peregrines, have taken up an urban existence, using building ledges for nests. They are quite beneficial in both habitats for controlling nuisance seed-eating birds and rodents, as well as large insects such as grasshoppers.

32 POCONO LIVING MAGAZINEÂŠ AUGUST/SEPTEMBER 2014

[top] Kestrel photo: dreamstime.com [below] Cooper's Hawk photo: morguefile.com

accipiter

he last group of common daytime raptors in the Pocono region is the accipiters. Built for weaving in and out of trees in the forest, the Sharp-shinned and Cooper’s hawks are small, fierce, short-winged, long-tailed hawks that most often catch songbirds. They are often spotted near bird feeders, where a plentiful supply of small birds gathers. Size of the bird and shape of the tail distinguish these birds from one another. Sharp-shinned hawks are smaller and Cooper’s larger (close to a crow in size), but a large female “sharpie” can be nearly as large as a male Cooper’s. Sharp-shinned hawks have a squared-off tail, where the Cooper’s has a rounded tail. Both birds have incredible ability to tuck their wings in and fly through the smallest of woodland openings in pursuit of their prey.

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Our diurnal raptors are some of the wildlife treasures the Pocono region holds. Enjoy getting outdoors and seeing these predators, large and small!

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Katherine Uhler lives with her husband, Eric, in Cherry Valley, Monroe County. An MS in Wildlife Biology was earned at East Stroudsburg University of PA. She has taught high school Ecology and Bioethics at Stroudsburg HS, and received her license to rehabilitate wildlife in 1982. Her work has been recognized by her receipt of Conservation Educator of the Year both in PA and in Monroe County as well as receiving the Humane Educator of the Year award for PA. Kathy is recognized as an expert in fawn and raccoon rehabilitation and is often called on to provide seminars on these topics in neighboring states. She serves in an appointed position on the PA Wildlife Council which serves as a liaison between the Commonwealth’s wildlife rehabilitators and the PA Game Commission. Kathy’s time is divided among caring for wildlife and her pets, teaching, providing live wildlife education programs and spending time with her husband. Favorite hobbies include vintage Volkswagens, fishing, walking, and eating at some of her favorite restaurants in the Poconos.

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Pocono Festivals n Saturday, Aug 2 8TH ANNUAL HERITAGE CRAFT DAY. 11AM-4PM and FarmTours from 10-5. Try your hand at early American skills and crafts. There will be a children's make & take area. Quiet Valley Historical Farm. www.quietvalley.org

n Saturday Aug 2 Sunday, Aug 3 10TH ANNUAL FESTIVAL OF WOOD Saturday 10AM-5PM, Sunday 10AM-4PM. Grey Towers National Historic Site, Milford, PA.

620 Main Street Downtown Stroudsburg, Pa

570.424.2415 BYOB. Open M-T-W-F-S Sun. for Dinner after 3pm. Closed Tues.

“Goods From The Woods” is the focus of the tenth annual Festival of Wood at Grey Towers National Historic Site. This family-friendly and free event offers a variety of activities that demonstrate the many ways we use and enjoy wood in our everyday lives. Unique wood crafts, children’s activities with wood, chainsaw carvings, educational exhibits, live woodland

wildlife, beekeeping, stilt walkers, tree pruning and portable sawmill demonstrations, music created with wood instruments, forest hikes and more will be offered on the grounds of the historic estate throughout the weekend. All are offered for free by the US Forest Service, the Grey Towers Heritage Association, the Pocono Arts Council and numerous partners, participants and collaborators. New this year is an opportunity to view the exciting traveling exhibition, Bartram’s Boxes Remix, an artistic initiative of the Center for Art in Wood in Philadelphia, PA. The Center invited artists to a unique opportunity to “remix” the history, inspirations and materials from one of America’s oldest gardens into sculptural objects and installations. The 1886 mansion will be open for self-guided tours ($5 per person) throughout the weekend. • Craftsmen and artists from throughout the region will exhibit, sell and demonstrate their crafts, all made

from wood. Co-sponsored by the Pocono Arts Council, the crafts component illustrates how beautiful objects that we use in our everyday lives are created from wood. • Children’s activities include games and toys using wood and other craft activities. Visits from Smokey Bear and Woodsy Owl also are planned. • Educational exhibits and informational handouts on such topics as beekeeping, Chestnut trees, regional conservation initiatives, will be ongoing throughout the weekend. • Free music with wood instruments will be provided each day. Check the program to learn who is performing and where you can locate them on the estate. • Demonstrations on tree pruning and a portable sawmill are planned. • A free wildlife show is planned for each day. • Chain Saw Chix will demonstrate chain saw carving three times a day, each day. • The PA Woodmobile will be parked on site for visitors to walk through and learn about all the ways we use wood in our everyday lives. • A forest hike at the nearby Milford Experimental Forest is planned. • Free shuttles from the parking areas are provided; free parking. A variety of refreshments will be available. For a schedule of events or more information, call (570)296-9630 or email us at greytowers@fs.fed.us. A schedule of the Festival activities can be downloaded at www. greytowers.org.

n Sunday Aug 10 10TH ANNUAL BUSHKILL BLUES FESTIVAL - Sunday 1PM-7PM, Lehman Community Park, Winona Falls Road, Bushkill, PA. Gates open at 12PM, Rain or Shine. This free concert is brought to you by the Lehman Township Supervisors and benefits Bushkill Outreach. Concession stand. Bring lawn chairs, food and beverages. Featuring three great bands playing blues, rock and zydeco: Teddy Young and the Aces, the SheilaMark Blues Band, and the Merchants of Groove.

n Saturday Aug 23 - Sunday, Aug 24 28TH ANNUAL POCONO STATE CRAFT FESTIVAL - Saturday 10AM-6PM, Sunday 10AM-5PM. Quiet Valley Living HIstorical Farm, Stroudsburg, PA. The event, co-sponsored by the Pocono Arts Council and the Pocono Chapter of the Pennsylvania Guild of Craftsmen, celebrates the heritage, beauty and quality of Pennsylvania Crafts. Crafts featured this year will include pottery, jewelry, metal, stained glass, wood, baskets, paper, leather, folk art, fine art, photography, soap, and artto-wear. Craftsmen will travel from all parts of Pennsylvania as well as New Jersey, Connecticut, West Virginia, Delaware, New Hampshire and New York. Craft demonstrations will captivate patrons and bring to life the creative process – from raw material to finished product. All craftsmen will be available to discuss their individual work and provide patrons with an opportunity to purchase unique, high quality crafts worthy of the most ardent admirer. In addition to crafts, patrons will enjoy the beautiful surroundings and history of Quiet Valley Living Historical Farm. The farm buildings, animals and beautiful gardens will be open to give visitors a taste of a by-gone era on a Pennsylvania German farm. Additionally, patrons will enjoy the bluegrass and gospel music of the Lost Ramblers and the Dixieland sounds of the Dixie Gents. An interactive children’s area and festival foods will offer something for everyone. The

entire family will enjoy a day in the country, strolling through the colorful tents and grounds at Quiet Valley. Quiet Valley is located just outside Stroudsburg, Pennsylvania, less than two hours from the New York City Metropolitan area, less than an hour from the Scranton/ Wilkes-Barre region and within a half an hour of the Lehigh Valley. Rain or shine. Admission is $6.00 for adults; children 12 and under are admitted free. There is ample free parking. cFor directions and a $1 off coupon, visit the show’s website at www.poconocrafts.com or call 570-476-4460.

n Friday Sept 5 Sunday, Sept 7 DELAWARE WATER GAP CELEBRATION OF THE ARTS Friday 6-9:30PM. Music Motif Art show at the Dutot Museum; dance, classical music and theater at the Presbyterian Church of the Mountain. Saturday starting at noon - jazz on the main stage, food court, children's area, strolling musicians, artisans & vendors. Music begins on Sunday with the Jazz Mass at 10AM and continues throughout the day. www.cotajazz.org

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WHERE IN THE WATERSHED WALK #7 / THE CRANBERRY CREEK PRESERVES - 1-4PM. Join BWA/PHLT members/ friends and naturalist Don Miller, aquatic resource expert, Don Baylor and PHLT Exec. Director, Dawn Gorham for this exploration of the newly acquired and preserved open space lands in the Cranberry Creek watershed of Paradise and Barrett Townships. This moderate difficulty hike will be on and off trail on both level and sloped terrain. This hike may also involve some wet foot shallow stream crossings, so be prepared with appropriate summer wet foot wear. Participants will see and learn some of the history of this over 1200 acre assemblage undisturbed woodland and streamside natural area in the Henry Crossing area of Paradise Township and explore this unique wild trout small stream ecosystem recently nominated for a PA state Exceptional Value stream designation. Participants should meet in the parking area of the Paradise Price Preserve just across the railroad tracks on Henry’s Crossing Road in Paradise Township (for directions call PHLT).Hike donation is $5.00 per person ($3.00 per BWA/PHLT member) to be collected at the start of the hike. Pre- registration is requested. To register, please call the Pocono Heritage Land Trust office Monday to Friday at 570-424-1514.

OLD FOREST HABITATS AT THE FARM 10AM-12 noon In cooperation with Quiet Valley Farm the Kettle Creek Environmental Education Center will be offering a leisurely stroll through the old growth forest on the farm. They'll discuss trree identification and the bavitat the forest provides for a variety of wildlife. To register, call the Center at 570-629-3061 or visit www. mcconservation.org.

n Saturday, Aug 9 FERNS AND LYCOPHYTES WITH BILL OLSON 1-4PM Learn from the experts. Join Bill Olson, acclaimed botanist, for an in depth look at ferns and lycophytes in the area. End the day in the lab, using microscopes for an up close look. Bring a bagged lunch. Spaces limited, call Pocono Environmental Education Center at 570-828-2319 or visit www.peec.org.

n Sunday, Aug 10 RIVER RAMBLE 2014 1-4PM Ramblers this year will be the first visitors introduced to the ForEvergreen Nature Preserve along the banks of the Brodhead, off Cherry Lane in Analomink. ForEvergreen is the future permanent home of the Brodhead Watershed Association and the Pocono Heritage Land Trust. An annual event, geared to families who want to learn more about the hidden treasures of the Brodhead watershed. We'll show you some of the new parks, trails and open space properties; share some insights about bird watching, fly fishing and hiking; and provide a generally good time in the beautiful Brodhead watershed. The River Ramble will take visitors on a neandering ride through Stroud Township. For more information contact the Brodhead Watershed Association at 570-839-1120, or visit www.brodheadwatershed.org

n Saturday, Aug 16 KETTLE CREEK WILDLIFE SANCTUARY NATURE WALK 10AM Join environmental educator Karen N. Boyle for a walk on one of many trails at the 166 acre Wildlife Sanctuary The entire program will be outside, please wear appropriate footwear for trail walking. Call the Center at 570-629-3061 or visit www. mcconservation.org.

n Saturday, Aug 16 DRAGONFLY WALK 1-3PM Learn about the wonderful world of dragonflies! Join David Trently on a search through the fields and around the ponds for dragonflies and butterflies. To register call Pocono Environmental Education Center at 570-828-2319 or visit www. peec.org.

n Friday, Aug 29 Monday, Sept 1 MIGRATE TO THE POCONOS FAMILY NATURE GETAWAY WEEKEND Bring your friends & family to experience the best of what PEEC has to offer. Interpretive hikes, animal presentations, swimming, canoeing, tie-dye, campfire and more! Includes three nights lodging & meals from Friday dinner-Monday lunch. Call Pocono Environmental Education Center at 570-828-2319 or visit www.peec.org.

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n Saturday, Sept 6 BRIDGE THE GAP PADDLE For details, call Pocono Environmental Education Center at 570-828-2319 or visit www. peec.org.

n Saturday, Sept 6 FALL WARBLERS 9:30AM Environmental educator Darryl Speicher will present a brief lecture on identifying those confusing fall warblers before leading the group on a walk. A 2-hour program. To register, call the Center at 570-6293061 or visit www.mcconservation.org.

n Monday, Sept 8 FULL MOON BOG WALK AT TANNERSVILLE BOG 6:30PM Participants should bring a flashlight. Preregistration is required. To register, call the Center at 570-629-3061 or visit www.mcconservation.org.

Join me in Stroudsburg.

n Friday, Aug 22 STARRY NIGHTS 8-9:30 PM Experience the night skies above Big Pocono with telescopic views of Saturn and its rings, the Hercules Star Cluster, and constellations Scorpio, Sagittarius, the Summer Triangle with stars Vega, Deneb, and Altair, the Dippers and Cassiopeia. We may also get a view of the Ring Nebula in Lyra, and the Andromeda Galaxy! Presented by local expert astronomer. Meet at parking lot #2, Big Pocono State Park, Tannersville. Fee $5 adults/$3 under 12. All proceeds go towards future programming and improvements to the park. Registration required. Tobyhanna State Park, 570-894-8336, or by email tobyhannasp@pa.gov

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w w w. A P S R e c y c l i n g . c o m AUGUST/SEPTEMBER 2014 POCONO LIVING MAGAZINEÂŠ 37

Heal your wound Change your life

Hard-to-heal wounds demand advanced care. That’s why there’s the Advanced Wound Care (AWC) Center at Pocono Medical Center. Our new outpatient program at PMC Bartonsville Healthcare Center focuses on chronic and non-healing wounds. Using advanced treatment modalities and a case management model, we help patients improve the quality of their lives. In partnership with physicians, nurses and multiple medical disciplines, invaluable care is provided for patients. What is Hyperbaric Oxygen Therapy? Hyperbaric Oxygen Therapy, or HBOT, is an Advanced Wound Care medical treatment in which a patient breathes 100% oxygen while under pressure in a hyperbaric chamber. Who is HBOT for? n Diabetics with a wound that is slow to heal or is not healing n Someone with damaged tissue from radiation therapy n A patient with a skin graft that has a questionable blood supply n Those with certain infections of the bone and/or skin n Anyone with a wound that has shown no improvement in 4 weeks During Hyperbaric Oxygen Therapy patients relax in special chambers and therapy is monitored by expertly trained technicians who work in collaboration with on-site physicians. For more information, please contact PMC’s Advanced Wound Care Center today.

PMC Bartonsville Healthcare Center Bartonsville Square 600 Commerce Blvd. Stroudsburg, PA 18360

570-426-6810 PoconoMedicalCenter.org/AWC

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7/17/14 11:30 AM