September/October 2014 by Pocono Magazines

Pocono Magazines, LLC

Pocono Magazines

publishing Pocono Living Magazine© & Pocono Family Magazine© each 6 times per year.

Pocono Living

1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net

Magazine and Pocono Family Magazine, two

PUBLISHER/EDITOR Larry R. Sebring

regional publications

CREATIVE DIRECTOR/EDITORIAL ASSISTANT Barbara McMahon

filled with articles,

ASSISTANT CREATIVE DIRECTOR Jordan D. Lewis

features and photography exploring and capturing the real Pocono Mountains living experience. Our publications

WEB DESIGN/DIGITAL ISSUES Graphicus Design, LLC

GRAPHIC DESIGNERS Amanda Belanger Devesh Ramdeo

CONSULTANTS Dr. Jonathan A. Goldner, DO, FCCP, FCCM Suzanne F. McCool, M.C. Commissioner

PHOTOGRAPHY & ART Andrea Rimberg Andrei Protsouk Doug McNeill Lisa Newberry James Chesnick James Smeltz Marlana Holsten Matt Siptroth Vinzon Lee

CONTRIBUTING WRITERS Roseanne Bottone Dr. Jonathan Goldner Kathy Dubin-Uhler Pete Pappalardo Amy Leiser Suzanne McCool

can be found at

ACCOUNT REPRESENTATIVE Linda Zak/484-264-7915

many locations

ADMINISTRATIVE ASSISTANT Mandy Cunard

throughout the Pocono

Proud Members of

Mountains region, and are available by subscription.

JACOB STROUD CORPORATION

Pocono Mountains Visitors Bureau The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of amy of the information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information. © 2013 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

2 POCONO FAMILY MAGAZINE© SEPTEMBER/OCTOBER 2014

September/October 2014

What’s Inside FAMILY

The Pocono Family YMCA celebrates their 100th Anniversary 4 by Roseanne Bottone Tips for a Great School Day 7 Reduce College Debt 8

COMMUNITY

Cops N Kids Literacy Program 10 Butterfly Release for Peace 12 Pink Ribbon Raffle Report 14

FOOD

The Best Hometown Peanut Butter Recipes 16

HEALTHY LIVING

No Bones About It 20 Backpack Related Back Pain 22 by Dr. Jonathan A. Goldner Low-Dose Lung Screenings 25

OVER 55

Don't Put Saving for Retirement On the Back Burner 26

TRAVEL A Frequent Traveler's Lament 28 by Roseanne Bottone

HOME & GARDEN

Fall is for Planting 30 Weathering Power Outages 34

PETS

Grooming Your Cat 36

22 SEPTEMBER/OCTOBER 2014 POCONO FAMILY MAGAZINE© 3

Family

The Pocono Family YMCA celebrates their 100th Anniversary BY ROSEANNE BOTTONE

Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. Sheâ&#x20AC;&#x2122;s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.

4 POCONO FAMILY MAGAZINEÂŠ SEPTEMBER/OCTOBER 2014

Ned9t’sh on

Restaurant & Tavern

A Pocono Landmark Since 1962

• Informal • Affordable • Friendly

Come & See Why Folks Keep Coming Back Again and Again Across From the Stroud Mall 1159 N 9th Street • Stroudsburg, PA

421-0157

www.poconoymca.org

HE DISCO GROUP “The Village People” released the song “YMCA” in 1978 and, according to Rolling Stone magazine, the song sold more than twelve million copies, worldwide, and spent 6 months on the charts. Randy Jones, a TV actor who played the role of the group’s Indian said, “…when ‘YMCA’ became a big hit, there was a legal decision that those letters are the property of the Young Men’s Christian Association. By that time, though, the Y was thinking of our song as a free commercial, so everything was cool.” Most people have that popular tune stuck in their heads when they think of the YMCA.

"The first YMCA in America was founded in 1851 at the Old South

Acorns to Oaks PRESCHOOL

Church of Boston" Trusted professionals caring for and teaching the ones you love since 1996. 125 Rose St., Scotrun, PA 18355 (off of Route 611, just north of Tannersville)

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570-629-9069 SEPTEMBER/OCTOBER 2014 POCONO FAMILY MAGAZINE© 5

FAM ILY

Angels Cafe` &

Catering

All you can eat “Soup-er” Bar Tuesday-Friday

Hours:

Sunday Breakfast Buffet

Tue.-Fri. 9:30a-2:30p Sat & Sun 8:30a-1:30p

9am-1pm

A Full Breakfast & Lunch Menu Everyday

Find out more at:

www.LittleAngelsCafe.com

901 Main St., Stroudsburg, PA

570-424-8810

The YMCA had more sober roots, however, and was founded in London on June 6, 1844 by George Williams. Sir Williams (later knighted by Queen Victoria in 1894) described himself as a “careless, thoughtless, godless, swearing young fellow.” As he matured, however, he became a devout Christian. He worked as a cloth merchant in London and was appalled by the city’s terrible conditions for young working men. He said, “Our objective is the improvement of the spiritual condition of the young men engaged in houses of business, by the formation of Bible classes, family and social prayer meetings, mutual improvement societies, or any other spiritual agency.” Sir William’s last words spoken at the 1905 World YMCA Jubilee were, “…if you wish to have a happy, useful, and profitable life, give your hearts to God while you are young.” He was then carried back to his room where he died. He is buried in St. Paul’s Cathedral in London. The first YMCA in America was founded in 1851 at the Old South Church of Boston, an institution that played a significant role in early American history. This is where, in 1773, Samuel Adams gave the signal that started the Boston Tea Party. More than 1,000 men enlisted here in one day to fight for the Union cause during the Civil War. The Church’s ministry was committed to freedom of speech and religion, public education, and civil rights. Members helped found many institutions dedicated to serving economic and social justice, including the YMCA. The YMCA’s mission is to “put Christian principles into practice through programs that build a healthy spirit, mind and body for all.”

 DUNKELBERGER’S for women

585 Main Street Stroudsburg, Pa 570.421.7950 Dunkelbergers.com

Handcrafted Soap • Gifts Bulk Soapmaking Supplies Classes & Birthday Parties 10 North 7th Street, Stroudsburg, PA 18360 • PoconoSoap@yahoo.com 6 POCONO FAMILY MAGAZINE© SEPTEMBER/OCTOBER 2014

Purportedly, our local YMCA was created on July 17, 1914 when community leaders met at the Stroud Theater on 6th street for a chicken dinner. Mrs. W. Burnett Easton donated the mansion “Harriet Hall” on Main Street – the Y’s current location – and, after $8,000 of renovations, Harriet Hall’s grand opening took place in 1916; it sported bowling alleys, a swimming pool, and gym. The Pocono Family YMCA mission is “to promote the spiritual, intellectual, social and physical welfare of women, men, girls and boys.” Currently in their 100th year of service, they have close to 7,000 members and program participants annually in Monroe County and surrounding communities. Their website www.poconoymca.org states, “Our programs, services and initiatives enable kids to realize their potential in many ways. Whether it’s preparing teens for college, offering ways for families to have fun together and empowering people to be healthier in mind, body and spirit, the Y prepares people for employment, welcomes and embraces newcomers and helps foster a nationwide service ethic.” P

Tips for a Great School Day

HERE ARE VARIOUS HABITS that contribute to a healthy lifestyle. But one healthy habit in particular, the routine of having a nutritious breakfast every morning, is one that can positively impact your family. A nutritious breakfast is important to fuel your body and brain after an overnight fast, and provide the nutrition you need to start the day. For parents who want their children to be their best, good nutrition at breakfast

• STOCK UP ON SIMPLE OPTIONS Do you ever have those hectic mornings when you’re trying to get everyone out the door? Easy-to-make breakfast options are great to have on hand, such as Carnation Breakfast Essentials(r) nutritional drinks and bars. These convenient products offer an easy and nutritious way for your kids to start their day right, with a rich source of protein and 21 vitamins and minerals, including calcium to help build strong bones. • MIX UP LUNCHES A lunch consisting of a sandwich, cheese stick and apple can be boring after just a few days. Turn last night’s leftovers into a delicious lunchtime meal. For example, grilled chicken can be turned into a wrap, or taco meat can be a perfect topping for salad or rice. This type of repurposing can save busy parents time and money throughout the school year.

How your kids win with breakfast

can make all the difference. In fact a good breakfast is just as important as having sharp pencils and the right gym shoes. Tips to start the day right To help your kids get the right start to the school day, follow these nutrition and wellness tips: • BE A HEALTHY ROLE MODEL Kids emulate everything their parents do, including eating habits when mealtime rolls around. Show your kids that making smart, healthy choices is something that is important and vital to you. When they see you choosing vegetables and fruits over junk food, they will want to follow in your footsteps. When they adopt these types of eating habits, they’ll have the proper fuel to help get them through their school days. CONTENT: FAMILY FEATURES | PHOTOS: GETTY IMAGES

• GET A GOOD NIGHT’S SLEEP A great day in the classroom starts with a restful night of quality, restorative sleep. According to the National Sleep Foundation, kids between ages 3-5 should get between 11-13 hours, while kids between ages 5-12 should get 10-11 hours of sleep. Create a good environment for sleep, which consists of a quiet, dark and cool room that is free of distractions, such as televisions, computers and smartphones. • MAKE BREAKFAST FUN Keep the options for this important morning meal exciting for your kids by mixing in their favorite flavors. Smoothies are a kid favorite that can be quickly created with low fat milk, frozen fruit and a packet of Carnation Breakfast Essentials® powder drink mix. So help your children be their very best by incorporating these tips into your family routine. For helpful recipes and additional tips, visit www. carnationbreakfastessentials.com. P

SEPTEMBER/OCTOBER 2014 POCONO FAMILY MAGAZINE© 7

Family

BANKS’ VACUUM “We are the Vacuum Experts”

We Sell & Service All Makes of Vacuums Residential & Commercial ~FAMILY OWNED SINCE 1988~

MTWF 9-5:30 • Thurs. 9-8 • Sat. 9-4 www.BanksVacuumPA.com

(570) 629-4065

3280 Rte. 611, Bartonsville, PA 18321

SNYDER SHOES & Shoe Repair

Made in USA 112 Washington st. • East stroudsburg, Pa • 570-421-0610

8 POCONO FAMILY MAGAZINE© SEPTEMBER/OCTOBER 2014

Reduce College Debt Four ways to reduce college costs in high school

OLLEGE is a significant investment and how to pay for it can be a major source of concern for parents and students. However, there are ways to reduce the amount of debt you take on when preparing for higher education. Outstanding student loan debt has now reached $1.2 trillion, according to 2013 estimates from the Consumer Financial Protection Bureau. Yet there are ways to help reduce the amount a family or student has to borrow to fund a college education, if families start early.

“It’s never too late for families of college-bound students to reduce costs, if they consider options well before senior year,” said Cynthia Tidwell, CEO and president of Royal Neighbors of America, one of the first women-led life insurers in the U.S. Royal Neighbors has also awarded more than $4 million in college scholarships since 1962. “The key is to think creatively - whether it’s earning college credits in high school, using financial tools that allow for cash savings, or researching scholarship options - don’t mortgage your own financial future or saddle your child with debt that could keep her or him from reaching their dreams,” Tidwell added.

Four Ways to Reduce College Costs

LEARN ABOUT COLLEGE SAVINGS FINANCIAL OPTIONS. There are many different financial products to help save for college. Under certain circumstances, some colleges and universities lock in tuition for all four years. Even certain life insurance policies offer cash savings options to help pay for expenses such as college tuition, weddings, or starting up a business. Look for permanent or whole life policies with cash value accumulation options.

RESEARCH SCHOLARSHIPS EARLY. Scholarships are available for traditional and nontraditional students, but don’t wait until senior year to research. Some require organizational membership, volunteer hours, or criteria that may take time for the student to be eligible.

EARN COLLEGE CREDIT IN HIGH SCHOOL. Many high schools offer students the opportunity to earn dual high school and college credit, before college, through advanced placement (AP) courses. You can learn more about AP programs online.

“Royal Neighbors of America believes that every woman and her family should be financially secure and that education is the key to a brighter future,” said Tidwell. “Don’t be discouraged by rising college costs. There are ways to save if you plan ahead.”

To learn more about scholarships and other member programs available through Royal Neighbors of America, log on to www. royalneighbors.org or call (800) 627-4762. P

CONSIDER A COMMUNITY COLLEGE. Average annual community college tuition and fees are less than half those at public four-year colleges and universities and one-tenth those at private four-year colleges and universities, according to a 2008 report from the National Center of Education Statistics.

Lunch & Dinner _Specials= Y Homemade Soups Prepared Daily Breakfast Anytime

CONTENT: FAMILY FEATURES

SEPTEMBER/OCTOBER 2014 POCONO FAMILY MAGAZINE© 9

Dale's

Community

serves fresh food 8am - 4pm every day • Route 611 Bartonsville dalescafeandgrill.com

Classic American Fine Dining GIFT

CERTIFICATES ONLINE!

6180 Rt. 209 Stroudsburg, PA 570-992-6634

www.StoneBar.com

Est.

1964

Photo (left to right) – Michele A. Frailey-Miller, Chief Operations Officer and William J. Parrish, Chief of Police, Stroud Area Regional Police

Frailey Insurance “The look on and Financial the children’s Services faces is collecting for priceless when Cops N Kids

you see how

happy they are Barber Shop 178 N. Courtland Street East Stroudsburg, PA 570-421-1412 FREE PARKING IN REAR

10 POCONO FAMILY MAGAZINE© SEPTEMBER/OCTOBER 2014

to receive

free books"

Compton's

Open 6 AM Daily

Pancake House

HOME OF THE DOUBLE “TRIPLE PLAY”

HIS QUARTER the Frailey team has decided to support the Cops N Kids Literacy Program of Pocono Alliance as their Community Outreach Project. During the entire month of August, they are collecting such items as children’s books, coloring books, non-toxic crayons, non-permanent markers, sticker books, activity books, non-toxic colored pencils and water color sets for age’s birth to 8. “The look on the children’s faces is priceless when you see how happy they are to receive free books. Pocono Alliance believes that each book acts as a conduit between kids and community through literacy,” says Roxanne Powell, Director of Development.

570-424-6909

www.ComptonsPancakeHouse.com PARK AVENUE -STROUDSBURG -PA EXIT 307 OFF 1-80 • NEXT TO SUNOCO STATION

The Cops N Kids Literacy Program was established in urban area Wisconsin in 1997. It was created to help bring law enforcement agencies together with the community they serve. It provides police departments with the means to make the connection between officers, and the people they serve. The program’s goal is to help break down barriers and teach police officers and citizens to trust and depend on each other. Chief William J. Parrish of Stroud Area Regional Police tells the team, “I am very familiar with this program. In fact, I am the program (on the ‘Cop’ side) for now. I am hopeful that the program will continue to grow, at which point I would approach other departments and other officers in my own department to encourage their participation. I work with East Stroudsburg School District during Parents/ Teachers nights, the Bridges out of Poverty program, Pleasant Valley High School during Special Olympic competitions and parks during Summer Days. Well, basically any event that is attended by children. Sitting with them reading a book creates a positive reaction towards law enforcement as some have only experienced a negation interaction when we deal with their parents’ issues. I never knew Frailey Insurance and Financial Services did these types of outreach projects. I am most appreciative and thankful for their continuing community support.”

Join me in Stroudsburg. Michael J Frailey Frailey Insurance and Financial Services (570) 421-7447 www.fraileyinsurance.com

If you would like more information to see how you can get involved, you may contact Peggie A. Livingston, Project Coordinator, at 570 421-7447 x230. For more information about Cops N Kids Literacy Program, contact Roxanne Powell at 570 517-3958 or visit poconoalliance.org. P SEPTEMBER/OCTOBER 2014 POCONO FAMILY MAGAZINE© 11

Pocono Magazines Pocono Magazines

Community

Publishing: Pocono Living Magazine© & Pocono Family Magazine© Publishing: Pocono Living Magazine© & Pocono Healthy Living© magazine

Available at these stores and restaurants and many other fine businesses throughout the Poconos.

Butterfly Release for Peace

Ned’st h on

t ran tau n R es aver T

Pocono Living Pocono Family MAGAZINE

Pocono Magazines, LLC. 570-424-1000 I pmags@ptd.net

12 POCONO FAMILY MAGAZINE© SEPTEMBER/OCTOBER 2014

MAGAZINE

OMEN’S RESOURCES of Monroe County (WRMC) will celebrate life, hope and healing, and remember victims and survivors of domestic abuse with the release of Monarch butterflies. This annual event, four years running, is designed to raise awareness of the organization’s mission to end domestic and sexual violence for all women, children and men in our community. The release will take place on Wednesday, September 10, 2014, at 5:00 p.m. at Weiler Corporation, Routes 191/390, Cresco, PA. In the event of rain, it will take place the next day, same time and place.

431 Main Street • Stroudsburg, PA 18360 Phone: 570-424-6431 • Email: rsr1@ptd.net www.readysetrunpoconos.com

Specialists in Running & Walking

Bartonsville

109 Turtle Walk Lane • Bartonsville, PA 18321 • 570-420-8288

Buy 3 Tires, Get 1 Free **

“Monarch butterflies, seemingly fragile but extremely strong, are a perfect representation of our clients,” said Sharon Griffith of ESSA Bank and Trust, WRMC treasurer, board member and event co-chair. “They are a symbol of change, freedom and joy, possessing the ability to leave the safety of their cocoon to discover they can grow, transform and discover the world in new ways. People come to us frightened and confused, but after experiencing our safe haven, counseling and educational opportunities, they leave us confident, hopeful and ready to begin a new and independent life.” The event is free to attend, butterflies may be purchased for $15.00 each, and the deadline for ordering is August 27. Your naming

opportunity will appear in the program. You may purchase your butterfly online at www.wrmonroe.org or you may send your check to Women’s Resources of Monroe County, ATTN Butterfly Release, P.O. Box 645, Delaware Water Gap, PA 18327. Women’s Resources of Monroe County has provided, for over 36 years, safe emergency shelter, 24hour crisis hotline, support, counseling, education, legal advocacy, and community outreach to Monroe County victims and survivors of domestic violence and sexual assault. The 24-hour crisis hotline can be reached at 570-421-4200. To learn more about Women’s Resources of Monroe County, please visit www.wrmonroe.org. P

STS SIGNATURE SERIES Popular Sizes: Passenger, Performance, Light Truck, CUV & SUV!

** Valid on the purchase of a set of four Runway or Federal branded tires. No carry-outs. Not valid with

any other tire offer. While supplies last. See store for details No cash value. Offer expires 10/31/14.

OIL CHANGE SPECIAL 95 FREE

PLUS

28-POINT VEHICLE INSPECTION

Visually inspect tires, headlights, air filter, fluids, battery, belts, hoses and more.

TIRE ROTATION ($15.80 Value!)

*Drain oil, add up to 5 qts. Quaker State conventional motor oil and install new oil filter. Check underhood fluid levels and conditions. Some filters or special oils may result in an extra charge. Includes disposal fees. With coupon. Not to be combined with any other offers. Expires 10/31/14. ®

STORE HOURS: Mon - Fri: 7:00am-6:00pm • Sat: 7:00am-5:00pm • Sun: Closed

Join us at the Cinder for our fantastic Lunch Specials

Cinder Inn

and

Taco Saturday and

Karaoke 10pm

www.cinderinn.com

91 Mill Creek Rd East Stroudsburg Pa 18301 • 570-421-1425

SEPTEMBER/OCTOBER 2014 POCONO FAMILY MAGAZINE© 13

Bargain Book Warehouse

Community

Read Pay More n Less 2 Liberty Square Plaza Marshalls Creek, PA 570-223-5000 Open 7 Days a Week

Enlighten Yourself

With Our Gourmet Popcorn Watch us make over 80 Different Flavors Fresh in the store!

570-476-KORN (5676) www.PopcornBuddhaUSA.com 266 River Road, Between Delaware Water Gap & Shawnee on Delaware

Breast Cancer Awareness Event raises more money than previous year Photo (left to right): Carole Ann F. Bowyer, Staci Ann Beers, and Marynell Strunk.

N CELEBRATION OF JUNE being National Cancer Survivors Month, Carole Ann F. Bowyer, the fund’s co-founder, and volunteers hosted the 2nd Annual Pink Ribbon Raffle at the Lounge in Bartonsville. More than eighty people attended the event that included a happy hour featuring a signature cocktail “The Hope Explosion Martini,” massages by Marshalls Creek Chiropractic and many raffle prizes donated by local businesses and individuals. “The Hope for Strength Breast Cancer Fund is ‘for’ not ‘of’ the Pocono Mountains because we are part of the community, and we support it by hosting various events,” stated Staci Ann Beers, co-founder. Marynell Strunk, Pocono Health Foundation, said, “It was such a success we already secured next year’s date of June 26, 2015.” All money raised benefits the Hope for Strength Breast Cancer Fund. The purpose of the fund is to minimize the financial and emotional impact of breast cancer diagnoses

14 POCONO FAMILY MAGAZINE© SEPTEMBER/OCTOBER 2014

and treatment. The Hope for Strength Breast Cancer Fund will provide up to $500 to both male and female patients of the Dales and Frances Hughes Cancer Center for basic living expenses. The fund was established in 2011 after Bowyer’s daughter was diagnosed with breast cancer. Although Bowyer’s daughter lives in Washington, DC, they decided to create Hope for Strength in the Pocono Mountains to help the patients in the area where Ms. Beers grew up and received an education. Contact Carole Ann F. Bowyer at cabowyer@ptd.net or 570 977-0872 for more information about the Hope for Strength Breast Cancer Fund and how you can get involved. P

visit: www.GriswoldHomeCare.com

SAL’S THE COTTMAN MAN IN STROUDSBURG FOR ALL YOUR CAR CARE NEEDS. • $10 PA STATE INSPECTION • 3 YEAR 36,000 MILE WARRANTY STANDARD ON ALL TRANSMISSION REBUILDS • CHECK OUT OUR WEEKLY SPECIALS • LIKE US ON FACEBOOK / READ OUR GOOGLE AND ANGIE’S LIST REVIEWS

WE ARE YOUR ONE STOP SHOP!

Cottman of Stroudsburg

Popcorn Buddha, Pocono Mountains, supports the Hope for Strength Breast Cancer Fund/Pocono Health Foundation. Two-month donation drive matched by owner, Tanya DeMaria, totaling $216.00.

1 Kintner Alley • 570-476-9898 • M-F 9-6, Sat 8-12 Stroudsburg@CottmanAuto.com CottmanofStroudsburg.com

Photo (left to right): Tanya DeMaria, owner, Carole Ann F. Bowyer, fund co-founder, Thea Claypotch, manager.

The Original Vinny D’s Presents:

Vincent's Deli & Catering

The place to go in the Poconos for high quality food, exceptional customer service, and extraordinary value! Car Quest Plaza 1 Route 611 1 Tannersville, PA 18372 570-213-4529 1 www.VincentsDeli.net

SEPTEMBER/OCTOBER 2014 POCONO FAMILY MAGAZINE© 15

Food

Regional dishes featuring delicious peanut butter

The Best Hometown Peanut Butter Recipes in America After School Peanut Butter Apple Pie Recipe

contributed by winner Alisa L., Midwest region Servings: 8 pieces

N KITCHENS, CAFETERIAS AND RESTAURANTS nationwide, our local food preferences may be unique, and our culinary traditions may be diverse, but we all share a common bond: a love for peanut butter. “Affordable, nutritious and of course delicious, peanut butter is a staple found in most American homes,” said Leslie Wagner, executive director of Southern Peanut Growers. “While some parts of the country prefer their foods hot and spicy, others prefer savory or sweet. But no matter where you go, families love making peanuts or peanut butter a key ingredient in their favorite recipes.” To celebrate the unique flavors from coast to coast, and to find the best hometown PB recipes, Southern Peanut Growers conducted its first “PB My Way” regional recipe contest. Peanut butter lovers nationwide submitted their recipes, from spicy stuffed peppers inspired by the Southwest to decadent chocolate bars in the Northeast. These are the top regional PB-powered recipes in our “United States of Peanut Butter.” For more recipes, visit www.peanutbutterlovers.com. 16 POCONO FAMILY MAGAZINE© SEPTEMBER/OCTOBER 2014

Prepared pie crust Chopped peanuts (optional) Filling: 7 apples, peeled cored and sliced 2/3 cup sugar 3 tablespoons flour 1 teaspoon lemon juice Crumble: 3/4 cup rolled oats 1/4 cup butter 1/4 cup peanut butter 1/3 cup brown sugar 1/2cup flour Place crust in 9-inch pie pan and crimp edges. Use dried beans to weigh down bottom. Bake crust for 10-15 minutes, or until crust is lightly browned. Mix all filling ingredients together and put in crust. Using hands, mix crumble ingredients until in pea-sized pieces. Top apples with crumble. Don’t worry if sky high, apples will cook down and pie will be perfectly proportioned. Bake at 350°F for 40-50 minutes. Keep edges covered with foil until last 15 minutes. Garnish with chopped peanuts.

Nutty Jalapeno-Chicken Stuffed Peppers Recipe

contributed by winner Lori M., Southwest region Servings: 12 peppers

Bring Scrap Metal - Get Paid CASH!

12 large jalapeno peppers, split open (not all the way through) and seeded 1/2 cup peanut butter 1 cup shredded cooked chicken 1 3-ounce package cooked bacon pieces 1/2 cup shredded cheddar cheese 1/4 cup mayonnaise 1 cup crushed cornflakes

2 Katz Road Stroudsburg, PA 18360 P: 570-420-1460 F: 570-420-1042

w w w. a p s r e c y c l i n g . c o m

Preheat oven to 350°F. Place peppers in medium bowl and cover with boiling water 2 minutes. Drain and pat dry. In medium bowl, mix together peanut butter, chicken, bacon and cheese. Fill each jalapeno with mixture. Smear each pepper with a little mayonnaise and roll in cornflakes in shallow dish to cover. Place jalapeno on non-stick baking sheet. Bake in preheated oven until golden, about 15-20 minutes.

• Choice Cut Steaks • • Double-Smoked Bacon • • Deli Favorites •

Pennsylvania PB & C Bars Recipe

contributed by winner Victoria Z., Northeast region Servings: 12 bars Crust: 1 cup melted butter 2 cups peanut butter 3/4 cup brown sugar 2 1/4 cups granulated sugar 1/4 teaspoon salt 5 eggs 2 teaspoons vanilla extract 3 cups flour 1 teaspoon baking powder 1/2 cup chopped peanuts Topping: 1 1/2 tubs chocolate frosting 1 cup peanut butter, melted 1 cup salted peanuts, chopped Preheat oven to 350°F. In large bowl, mix butter, peanut butter, sugars, salt, eggs and vanilla until well mixed. Add flour and baking powder and mix thoroughly. Spread on a 10-by-15-by2-inch ungreased cookie sheet. Bake 12-15 minutes or until golden brown. Let cool.

Quality Repair

With a Price That’s Fair Rte. 447 & Brushy Mt. Rd., East Stroudsburg, PA 18301

570-424-2258 www.kensautoservicecenter.net

Spread frosting over crust. Drizzle melted peanut butter over chocolate. Sprinkle chopped peanuts on top of peanut butter and chocolate. Let set until topping is firm.

Oil Change State Inspections Tune Ups

You can refrigerate cookie sheet to speed firming process, if desired. Cut into desired size bars. CONTENT: FAMILY FEATURES

Ken’s Auto Service Center

➔

Maintenance Brakes Tires

SEPTEMBER/OCTOBER 2014 POCONO FAMILY MAGAZINE© 17

F OO D

Easy PB & J Breakfast Tarts

Recipe contributed by winner Susan M., West region Servings: 8 tarts

Carolina Dreaming Appetizer Meatballs Recipe contributed by winner Janice E., Southeast region Servings: 24 meatballs 1/2 cup peanut butter 1/4 cup fig preserves 2 tablespoons Worcestershire sauce 2 tablespoons fresh lemon juice 1 tablespoon minced or grated fresh ginger 1/2 teaspoon freshly ground black pepper 1/4 teaspoon ground red pepper 1 1/4 pounds ground turkey 4 green onions, finely chopped (including green tops) /4 cup chopped fresh parsley 1 large egg 1 teaspoon salt Diced green onion tops or chopped parsley (optional) Preheat oven to 425°F. Whisk together peanut butter, preserves, Worcestershire sauce and lemon juice until well blended. Add ginger, black and red pepper, mixing well. Reserve. Place approximately half peanut butter mixture into mixing bowl (reserve remainder for later). Add turkey, green onions, parsley, egg and salt to mixing bowl and mix lightly but thoroughly. Roll mixture into 1-inch balls and place 1 inch apart on lightly greased, rimmed baking sheet. Place into oven and bake for 15 minutes. Remove pan from oven and brush tops of meatballs with remaining peanut butter mixture. Return pan to oven and bake for about 5-8 minutes more, or until nicely browned. Remove from oven. Arrange on serving plate and sprinkle with diced green onion tops or parsley, if desired. Note: Use with decorative toothpicks placed in each meatball for easy consumption.

18 POCONO FAMILY MAGAZINE© SEPTEMBER/OCTOBER 2014

2 cups all-purpose flour, plus more for rolling 1/2 cup whole wheat pastry flour 6 tablespoons sugar 1 teaspoon sea salt 2/3 cup shortening 6 tablespoons peanut butter plus 4 heaping teaspoons for filling (1/2 teaspoon per tart) 1/2 cup cold water 5 tablespoons jam (strawberry works well) Drizzle option 1: 1/2 cup powdered sugar, 1 tablespoon jam, 1 tablespoon milk Drizzle option 2: 1/2 cup powdered sugar, 1/4 teaspoon strawberry extract, (optional), 1 tablespoon milk Preheat oven to 350°F. In medium bowl mix together flours, sugar and sea salt. Using pastry cutter, cut-in shortening and peanut butter, until mixture resembles small peas. Drizzle mixture with cold water until mixture is moist and holds together. Roll out on floured surface to at least 1/16th of an inch thickness. Using 3-by-5-inch index (recipe) card for template, cut into sixteen 3-by5-inch shapes. Re-rolling works fine. In middle of eight shapes, smear 1/2 heaping teaspoon peanut butter and heaping teaspoon of jam on top. Be careful not to go to edges. Using fingers, wet edges with water and place another piece of pastry on top. Press all sides well, and using fork press all edges to secure. Using fork, gently poke tops in four places so steam can escape. Place inch apart on parchment lined baking sheet. Bake for 13-14 minutes until starting to brown around edges. Cool on rack. Whisk together drizzle of choice in small bowl. Drizzle over cooled tarts. Note: This pastry is very user-friendly and delicate. Freeze tarts up to one month and defrost at room temperature before serving.

Anniversary Celebration Dinner

An Elegant Evening to Celebrate Two Decades of Monroe County Habitat for Humanity Partnering with Community Members & Businesses to Build Better Lives in Monroe County Live Auction by auctioneer Bob Teel & Silent Auction Live Entertainment by Erin McClelland & Andrew Moses Yellow Tree, by Quiet Light Films Master of Ceremonies - Gary in the Morning, Pocono 96.7

Terraview at Stroudsmoor Country Inn Thursday, October 9, 6-9PM Tickets $50

Call (570) 476-9846 for Sponsorship or Ticket Information ExecDirector@HabitatMC.org

www.HabitatMC.org

“Yellow Tree” Special Edition Archival pigment print, 40”x32” framed in wood, by Jordan D. Lewis Yellow Tree will be available for bidding at the live auction. All proceeds to benefit Habitat for Humanity Monroe County

SEPTEMBER/OCTOBER 2014 POCONO FAMILY MAGAZINE© 19

Healthy Living

No bones about it. Osteoporosis is a serious disease of the bones. Osteoporosis literally means “porous bone.” If you looked at your bones under a microscope, you would see that they have tiny pores that look a bit like honeycomb. When a person has osteoporosis, those pores become much larger and make the bones brittle and weak. As a result, bones can break from a minor fall or, in more serious cases, even from simple actions such as sneezing or bumping furniture. According to the National Osteoporosis Foundation, 60% of adults age 50 or older are at risk of breaking a bone due to osteoporosis.

20 POCONO FAMILY MAGAZINE© SEPTEMBER/OCTOBER 2014

How is osteoporosis diagnosed?

n Engage in regular exercise.

Two types of exercise are important for healthy bones: weight-bearing and musclestrengthening exercises. High-impact exercises such as dancing, aerobics, and jogging/running help to build bones and keep them strong. Low-impact exercises such as using an elliptical machine, low-impact aerobics, and stair-step machines are a healthy alternative if you are unable to participate in more highimpact activities.

A medical evaluation and tests are necessary to detect the possibility of osteoporosis. Some of these tests include: n Physical Examination—After age 50, your

height should be examined each year without shoes in order to detect any height loss and examine your spine. n Bone Density Test—This is the only test that

can diagnose osteoporosis before a broken bone occurs. This test estimates the density of your bones and your probability for breaking a bone. This test is administered by a DXA machine called a dual-energy X-ray absorptiometry. n FRAX Risk Assessment Tool—This tool

uses information about your bone density and other risk factors to estimate your 10-year bone fracture risk. This test focuses on the major bones such as the spine, hip, forearm, and shoulder.

What can you do to prevent osteoporosis? Osteoporosis and broken bones do not have to be a part of your normal aging. There are many things you can do to protect your bones throughout your life. No matter how old you are, you can adopt healthy bone habits. n Get enough calcium and

vitamin D. These minerals are essential to building strong, dense bones and keeping them that way throughout your lifetime.

n Eat foods that are good for

your bones such as fruits and vegetables. Fruits and vegetables have potassium and magnesium, which help to neutralize the acids that draw minerals out of the bones during digestion and metabolism. In a recent study, prunes were found to have a surprisingly healthy effect on the health of bones. n Avoid smoking and limit alcohol to 2-3

drinks per day.

What can you do if you’ve already been diagnosed with osteoporosis? Although there is no cure for osteoporosis, there are ways to slow or stop the progress of the disease. In some cases it is possible to improve bone density and even reverse osteoporosis to some degree. Getting enough calcium and vitamin D is essential to good bone health. There are also medications available that can reduce the risk of broken bones. These medications can slow or stop bone loss and can also rebuild bone to some extent. If you have any concerns, discuss them with your physician. You can then make a plan to keep your bones healthy for life. Source: http://www.nof.org/

PoconoMedicalCenter.org/Spirit

Healthy Living

Backpack Related Back pain… BY DR. JONATHAN A. GOLDNER, DO, FCCP, FCCM

"A heavy backpack forces the wearer to bend forward"

Jonathan A. Goldner, DO, FCCP, FCCM is board certified in internal medicine, critical care, and geriatrics. He is a Clinical Asst. Professor of Medicine with both the Commonwealth Medical College and the Penn State College of Medicine. He is the Chief Medical Executive for Medicine and Chronic Diseases, Director of Critical Care and immediate past Chief of Staff at Pocono Medical Center. He practices internal medicine with PMC Physician Associates, Pocono Internal Medicine Specialists in East Stroudsburg, Pennsylvania.

HE USE OF BACKPACKS by children has received a lot of attention in recent years. School backpacks for children are seen more and more of a necessity, holding all the essentials kids need to make it through the day with all their textbooks, notebooks, cellphones, lunch, papers, and school projects. I was amazed at the weight of my own daughters’ back packs when they were in junior high or high school. Most students typically carry 25-30 pounds in their backpacks but some can be over 50% of their body weight. Obviously this is too much for a small child especially when you are talking about a 40 lb. backpack with a 80 lb. child and long term risks for the spine, shoulders, and arms are unknown. According to the U.S. Consumer Product Safety Commission, more than 21,000 backpack related injuries are treated annually at doctor’s offices, urgent-care centers, hospital emergency rooms and clinics. Injuries range from sprains, strains, contusions, and even fractures of the back, shoulders and upper arms. Back pain in children is not uncommon any longer. Sixty percent of orthopedic surgeons nationally reported seeing child patients with back and shoulder pain caused by heavy backpacks. Children tend to buy more stylish one strap bags or wear a back pack over one shoulder which tends to cause more problems. This shifts the weight to one side causing muscle spasms and low back pain. This is true even with one strap backpacks that cross the body.

The warning signs a back pack is too heavy: n Change in posture when wearing the backpack n Struggling when putting on or taking off the backpack n Pain when wearing the backpack n Tingling or numbness of the upper arms n Red marks

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HE ALTHY LIVIN G

Tips for Safe Backpack Use: n The weight of the backpack should be no more than 10-15% of the child. n Wear Both Straps. By wearing two shoulder straps the weight of the backpack is better distributed and a wellaligned symmetrical posture is more possible n Wear the backpack over the strongest mid-back muscles n The size of the backpack should match the size of the child n The backpack should rest evenly in the middle of the back n The shoulder straps should be adjusted to allow the child to put on and take off the backpack without difficulty and permit free movement of the arms. n The straps should not be too loose and the backpack should not extend below the low back

Lighten the Load n A heavy backpack forces the wearer to bend forward Choose to carry only those items needed for the day Each night remove articles that can be left at home When organizing the contents of the backpack, place the heaviest items closest to the back to stabilize the load. n As the arms are free when carrying a backpack on our back, do not hesitate to carry some books in our arms rather than weighing down the backpack further.

Some Tips for Selecting a Backpack

Stroud Television & Appliances 219 N. 9th Street Stroudsburg, PA

570-421-7700 www.StroudTVandAppliances.com 24 POCONO FAMILY MAGAZINEÂŠ SEPTEMBER/OCTOBER 2014

n Choose ergonomically designed features that enhance safety and comfort n A padded back to reduce pressure on the back, shoulders, and under arm regions and enhance comfort Hips and chest belts to transfer some of the backpack weight from the back and shoulders to the hips and torso n Multiple compartments to better distribute the weight in the backpack, keep items secure, and ease access to the contents n Compression straps on the sides or bottom of the backpack to stabilize the articles and compress the contents so that items are close to the back as possible. n Reflective material to enhance visibility of the child to drivers at night. I hope these tips are helpful and will contribute to a healthier school year for all. P

Over 55

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Don’t Put Saving for Retirement on the Back Burner "While 93 percent of working Americans know they should be contributing to their retirement, only 72 percent are actually doing so"

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OST AMERICANS understand the importance of saving for retirement but unfortunately, not everyone’s concerns translate to action. While 93 percent of working Americans know they should be contributing to their retirement, only 72 percent are actually doing so, according to the results of Capital One ShareBuilder’s Financial Freedom Survey (accessible at http://tinyurl. com/n9zvksh). The same study found that while nearly three-fifths of respondents plan to retire by age 65, almost the same amount of people fear they’ll never save enough for retirement. “Unfortunately, saving for the future is often put on the back-burner for what may seem like more pressing financial priorities, such as paying for children’s college education,” says Dan Greenshields, president of Capital One ShareBuilder, Inc. “Today more than ever before, individuals are responsible for ensuring their own financial security during retirement.” The earlier you begin to plan and save for your post-working years, the better, Greenshields stresses. Here are some top things to consider: n How much will you need to finance your retirement? Do you plan to move, travel or take up new hobbies? Also take in to account potential unexpected and rising costs, like healthcare. n You can estimate your retirement needs by identifying potential expenses, as well as by calculating the amount you might receive from each potential source of retirement income, such as Social Security, pensions, personal investments and employment earnings. n Don’t be surprised if what you need to retire is a large sum -- since this money may need to support

you for 20 or 30 years (or more). Fortunately, there are ways to help maximize your retirement savings over time. n Investing early for retirement and contributing as much as possible to tax-advantaged employer-sponsored retirement plans and IRAs are two ways to help build your retirement dollars.

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n Understand your time horizon, risk tolerance and goals. Generally speaking, your risk tolerances will change over time.

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n Make planning a family affair by scheduling times to discuss your financial future with your partner or family members over dinner, on a picnic or as part of a weekend getaway. n Consider working with a qualified financial professional to help ensure your retirement plan is on target. It is never too early or too late to get started -- and while it may seem daunting, there are quality tools and resources that might help you along the way. Sometimes it can be rewarding, perhaps even enjoyable. P CONTENT: STATEPOINT | PHOTOS: MONKEY BUISINESS/FOTOALIA.COM

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Travel

A frequent “H Traveler’s Lament

OOCHIE COOCHIE MAMA” travels through airports countrywide. She’s a bit too large, and not quite young enough, to pull off the leopard print body suit, mini-skirt and leather high-heeled zip up boots she’s selected as her impractical travel-wear. I want to shake some sense into her. “What’s wrong with you? Don’t you know you’re going to spend the next four hours with your knees pressed to your chin?” Call me a fashionista if you must, but I believe by the time a mini skirt gets to be twice as wide as it is long, it’s time to retire the outfit.

BY ROSEANNE BOTTONE

Midwest airports have pictures of tornados at restroom entrances with a caption, “Take shelter here in the event the Wicked Witch of the West flies by on her bicycle/broomstick.” What happens if I’m on a plane out on the tarmac, number 32 for takeoff? If a weather disaster rapidly approaches, will the airlines ask us to disembark and run back into the terminal so they can herd us into the bathroom? And while we’re in there, can you tell me this: is there anyone who thinks automatically flushing toilets are a good idea? The timing is never right; “Wait! Wait! I’m not

ready yet!” Yes sir-ee, that’s me - the crazy woman pleading with a toilet. Others delay far too long and we must dance together. You know; the repetitive dips forward and back, and the hand swipe maneuver in a desperate attempt to trigger the sensor. “Help! I’m being held prisoner by a toilet in Topeka.” I do many embarrassing things in airports; I’m oblivious to what’s happening around me when I read. A gatechange was announced and everyone left. I didn’t notice. When looked up from my book, I could have been making a Virgin Atlantic commercial. To no one in particular I asked out loud, “hey, where is everybody?” Evidently, they’re all over in London partying without me. I used to think I was a big, cranky baby and the airplane vibration put me to sleep. Then I discovered the real reason I conk out; the cabin is only pressurized to the equivalent of thousands of feet above sea level. I haven’t been sleeping; I’ve been unconscious. Being starved for oxygen has its

benefits, though. When we re-enter the atmosphere and I come to, a four-hour flight feels like it lasted only 15 minutes. My own form of time travel! Those small regional jets are a little tricky. Forgive my “valley-girl speak” here but, whoa, I’m totally freaked out when I’m asked to move to a different seat so we can balance the plane for takeoff. Are they kidding? If I sit on the left side of the plane instead of on the right, we’re going to roll? If I sit ahead of the wing and don’t move back four rows, the nose won’t lift off the ground? Guess it’s time to call Jenny Craig, huh? The final hurdle is programming the spaceage alarm clock in my hotel room. A full manual of instructions says: push this bar; wait for three beeps; hold down the button above while simultaneously toggling through your music options; release; wait for two beeps… Oh, please! I’m too tired for brain surgery after a long day of travel. “Front desk? Can you set a wake-up call for me?” P

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Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.

PHOTOS: MORGUEFILE.COM

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Fall is for Planting… S

O IN THIS ISSUE of Pocono Living/Family Magazine©, we provide you with a guide to Lawn & Garden Centers, Nurseries, and Landscapers in the Poconos. Take advantage of this easy way to improve the value of your property and enjoy the outdoors and nature in the coming fall months. You will find a large variety of plants, materials and supplies at these businesses.

LAWN & GARDEN CENTERS CHESTNUT HILL NURSERY ROUTE 209 BRODHEADSVILLE, PA 570-992-5131 POCONO LAKE SUPPLY CO. OLD ROUTE 940 POCONO LAKE, PA 570-646-8113 REGINA FARMS MILFORD ROAD EAST STROUDSBURG, PA 223-8358 RICHARD’S TREE FARM MILFORD ROAD EAST STROUDSBURG, PA 570-223-8134

NURSERIES & PLANT SHOPS FARMER’S BASKET NORTH FIFTH STREET STROUDSBURG, PA 570-421-6644 OLD HOMESTEAD TREE FARM HOMESTEAD LANE OFF ROUTE 209 FOREST INN, PA 610-381-3582 POTTING SHED 829 ANN STREET STROUDSBURG, PA 570-424-1174

DESTINATION LANDSCAPING, INC. CANADENSIS, PA 570-595-3235 ERBS LANDSCAPING MT. POCONO, PA 570-839-8901 www.farmers-basket.com

FARDA LANDSCAPING ANALOMINK, PA 570-421-5376 FRANTZ LANDSCAPE PRODUCTS FRANTZ ROAD BRODHEADSVILLE, PA 570-992-9070

Otter Lake CAMP RESORT

ROSS & ROSS NURSERY ROUTE 191 PARADISE VALLEY 570-595-9760

GREEN MOUNTAIN LANDSCAPING & CONSTRUCTION TOBYHANNA, PA 570-894-8470

STONEWALL GARDEN CENTER ROUTE 447 CANADENSIS, PA 570-595-7222

JC PAVING & LANDSCAPING EAST STROUDSBURG, PA 570-213-1367

WILLIAM W. PRICE NURSERY DUTCH HILL ROAD CANADENSIS, PA 570-595-2800

LASTING IMPRESSIONS LANDSCAPING, INC. SHIFFER ROAD STROUDSBURG, PA 570-420-8858

LANDSCAPING PRODUCTS, SERVICES & MAINTENANCE

MAPLE SHADE LANDSCAPING 195 JONAS ROAD EFFORT, PA 570-620-1999

ALBRIGHT’S LANDSCAPING & MAINTENANCE CRESCO, PA 570-595-7085

MOONLIGHTING LANDSCAPE & DESIGN MOUNTAINHOME, PA 570-595-9285

CORNERSTONE PRODUCTS LANDSCAPING & MASONRY SUPPLIES 929 ANALOMINK ROAD EAST STROUDSBURG, PA 18301 570-476-0900

NATURE’S BOUNTY LANDSCAPING STROUDSBURG, PA 570-629-1550

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