November/December 2014 by Pocono Magazines

Pocono Magazines, LLC

Pocono Magazines

publishing Pocono Living Magazine© & Pocono Family Magazine© each 6 times per year.

Pocono Living

1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net

Magazine and Pocono Family Magazine, two

PUBLISHER/EDITOR Larry R. Sebring

regional publications

CREATIVE DIRECTOR/EDITORIAL ASSISTANT Barbara McMahon

filled with articles,

ASSISTANT CREATIVE DIRECTOR Terri Shelow

features and photography exploring and capturing the real Pocono Mountains living experience. Our publications

WEB DESIGN/DIGITAL ISSUES Graphicus Design, LLC

GRAPHIC DESIGNERS Amanda Belanger Devesh Ramdeo

CONSULTANTS Dr. Jonathan A. Goldner, DO, FCCP, FCCM Suzanne F. McCool, M.C. Commissioner

PHOTOGRAPHY & ART Andrea Rimberg Andrei Protsouk Doug McNeill Lisa Newberry James Chesnick James Smeltz Marlana Holsten Matt Siptroth Vinzon Lee

CONTRIBUTING WRITERS Roseanne Bottone Dr. Jonathan Goldner Kathy Dubin-Uhler Pete Pappalardo Amy Leiser Suzanne McCool

can be found at

ACCOUNT REPRESENTATIVE Linda Zak/484-264-7915

many locations

ADMINISTRATIVE ASSISTANT Mandy Cunard

throughout the Pocono

Proud Members of

Mountains region, and are available by subscription.

JACOB STROUD CORPORATION

Pocono Mountains Visitors Bureau The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of amy of the information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information. © 2013 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

2 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2014

November/December 2014

What’s Inside

FAMILY

Easy Ways for Families to Save 4 Holiday Shipping 101 8

FOOD

Serve in Style for the Holidays 10 Turkey Talk 12

TRAVEL

Fly Like a Pro 14 by Roseanne Bottone

BUSINESS

A Pocono Business Success Story 18 by Roseanne Bottone

HEALTHY LIVING

The Skeletons in Your Closet 20 We All Look Forward to Those Holiday Meals… 22 by Dr. Jonathan A. Goldner

New Hospital Campus in Tannersville 26

OVER 55 Estate Planning 28 by Janet Marsh Catina Job Hunting with Grandma 30 by Roseanne Bottone

PETS

Winter Exercise Guidelines 32

HOME & GARDEN

Tips for Tackling Holiday Messes 34

32 Photo by Marlana Holsten

PARTING SHOT "Sciota Cornfield" 36

NOVEMBER/DECEMBER 2014 POCONO FAMILY MAGAZINE© 3

Family

Easy Ways for Families to Save 4 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2014

Reap the rewards

Joe Ronco, Agent

HE AVERAGE FAMILY is always looking for ways to save a little bit of cash. While some efforts to save money may seem small and insignificant, it’s beneficial to look at the big picture. By saving here and there where you can, the amount can really start to add up. From eating out less often to selling unwanted items in a garage sale, there are many ways to keep more of your hard earned money in your pocket. Here are several ideas for families who wish to be wiser with their dollars:

From grocery store chains that offer gasoline discounts to clothing retailers who offer special member incentives, rewards programs provide truly great perks for families trying to save some dough. Even popular search engines are joining in on the fun of rewarding members for their loyalty. For example, when people sign in to their Microsoft Account to search for anything on Bing.com, they can earn Bing Rewards credits. These credits can be redeemed for everything from airline miles, gas points, summer blockbuster entertainment and gift cards to major retailers and restaurants. On average, people can earn credits worth the equivalent of more than one coffee per month with Bing Rewards.

Cut back on entertainment

Buy used

Do you have a cable package with all the bells and whistles? Is your entire family on a first-name basis at the local movie theater? Consider reducing your entertainment expenses and opt instead for less expensive, familyfriendly activities, such as camping trips, hiking adventures or visiting a free art gallery. These activities are typically more enriching on a physical, intellectual and emotional level and increase family bonding - which is always a great thing.

From clothing to cars, you can typically find a gently used version of something you need at a much better price. Look for specialty stores who sell used video games for the little ones. Or, if you’re in the market for furniture or unique gifts, the local antique dealer or flea market is a great place to check out.

2968 Route 611 Tannersville, PA 18372 Bus: 570-534-4800 joe@joeronco.com

State Farm, Bloomington, IL 1211999

www.poconoymca.org

Get rid of unused items Encourage every family member to clean out their drawers, closets and spaces to get rid of things they no longer use. Start a yard sale or take the items to a consignment shop to earn extra cash. You can also donate the items to a local charity for a tax deduction. If you find that sentimental attachment keeps you holding on to too many items, ask yourself if the item has been used within the last six months. If it hasn’t, that usually means it’s time to let it go.

➔

Acorns to Oaks PRESCHOOL

Trusted professionals caring for and teaching the ones you love since 1996. 125 Rose St., Scotrun, PA 18355 (off of Route 611, just north of Tannersville)

570-629-9069 NOVEMBER/DECEMBER 2014 POCONO FAMILY MAGAZINE© 5

FAM ILY

Angels Cafe` &

Catering

All you can eat “Soup-er” Bar Tuesday-Friday

Hours:

Sunday Breakfast Buffet

Tue.-Fri. 9:30a-2:30p Sat & Sun 8:30a-1:30p

9am-1pm

A Full Breakfast & Lunch Menu Everyday

Find out more at:

www.LittleAngelsCafe.com

901 Main St., Stroudsburg, PA

570-424-8810

Travel smart

"The Internet is a great resource for many things - especially when it comes to searching for good deals."

Adjusting to a budget doesn’t mean you have to cut out the many joys of traveling. For a fun weekend getaway, look for camping sites at the local state park. If roughing it isn’t your thing, there are many websites that showcase rooms or homes you can rent for vacation. These options are usually run by the homeowner and offer an affordable and unique alternative to a mundane and often overpriced hotel room.

Give homemade gifts Family life comes with its many gift-giving opportunities from birthdays to holidays to special life milestones. Because these occasions happen often, all of the purchases can add up. Put your creative juices to work and visit your local craft or hobby store for homemade gifts your family and friends will treasure. Whether it’s a bauble-adorned picture frame, a dozen fresh-baked cookies or a dip mix in a jar, gifts made by hand show that you put time and thought into creating them. For a finishing touch, include a special hand-written note along with the gift. You can also give the gift of your service or time through acts such as babysitting, housesitting or taking care of a pet while a loved one is out of town. DUNKELBERGER’S for women

585 Main Street Stroudsburg, Pa 570.421.7950 Dunkelbergers.com

Purchase hand-me-down items For growing families, clothing purchases can add up fast, especially with multiple kids. While shopping, choose clothing in colors suitable for boys and girls, such as green, yellow and orange. You can then pass down this wardrobe to the next child in line, limiting the amount of money you spend on clothing they will quickly outgrow.

Handcrafted Soap • Gifts Bulk Soapmaking Supplies Classes & Birthday Parties 10 North 7th Street, Stroudsburg, PA 18360 • PoconoSoap@yahoo.com 6 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2014

Be smart with utilities Encouraging your family members to adopt small, moneysaving practices can save you big on monthly expenses.

Simply turning off lights when they aren’t in use, reducing shower times and using a clothesline are just a few ways to reduce overall household consumption. These activities also offer an important lesson to children about conservation and sustainable practices. By adopting a few of these moneysaving activities, you can see the savings pour in. To search for more great tips, visit www.Bing.com.

Tech-Savvy Saving The Internet is a great resource for many things - especially when it comes to searching for good deals. Check out these ideas to put your time online to good use:

Used Goods Shop online for auction or list sites to find the best deal for the goods your family needs. Some of the best finds for used goods online include cars, lawnmowers, musical instruments and appliances.

Save by Searching Did you know you can earn credits towards free goods just by searching online? Visit www.bing.com/rewards to sign up, and start earning credits to put to use at your favorite retailers.

The Original Vinny D’s Presents:

Vincent's Deli & Catering The place to go in the Poconos for high quality food, exceptional customer service, and extraordinary value!

Vincent’s can make Your Event Extraordinary! Call Vincent’s Deli for the Best in Catering Any occasion from Weddings to Corporate Events

Amazing Apps There are numerous apps that work hard to save you cash. Look for those that locate the cheapest prices on gas, coupons from local grocery chains and even those that help you to easily budget your finances. P

We provide Impeccable Presentation & Attention to Detail From Delicious Freshly prepared Italian dishes to Hot or Cold Platters, boxed lunches, or Business Lunches, Vincent’s will fit your every need.

Car Quest Plaza 1 Route 611 1 Tannersville, PA 18372 570-213-4529 1 www.VincentsDeli.net CONTENT: FAMILY FEATURES | PHOTOS: GETTY IMAGES

NOVEMBER/DECEMBER 2014 POCONO FAMILY MAGAZINE© 7

Family

BANKS’ VACUUM “We are the Vacuum Experts”

We Sell & Service All Makes of Vacuums Residential & Commercial ~FAMILY OWNED SINCE 1988~ Monday-Friday: 9-5:30 • Saturday: 9-4

www.BanksVacuumPA.com

(570) 629-4065

3280 Rte. 611, Bartonsville, PA 18321

SNYDER SHOES & Shoe Repair

Holiday Shipping 101

F ONE OF YOUR HOLIDAY TASKS is shipping gifts to family and friends across the nation, knowing a few tips and tricks will ensure your packages get to them in time for the festivities. From shipping deadlines to packaging, there are many factors to consider when sending gifts, especially during a busy time like the holiday season. Fortunately, there are dozens of resources available to help make shipping holiday gifts more convenient than ever. “Priority Mail is a convenient and affordable shipping option for holiday gifts,” said John Budzynski, consumer advocate at the U.S. Postal Service. “It offers features like package redirect, free package pickup and text update alerts.”

Made in USA 112 Washington st. • East stroudsburg, Pa • 570-421-0610

8 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2014

Budzynski offers this advice to help make your holiday shipping simple and stressfree. n Take advantage of services that make shipping more convenient. For example, the U.S. Postal Service lets you order free Priority Mail shipping supplies from usps. com and delivers them right to your door - from boxes to envelopes and stickers. n Be informed about policies for handling fragile gifts or items that may be hazardous, such as perfume, cologne and other liquids. n Always include a return address. It tells the shipper where to return the package if it can’t be delivered. n Pack smart. Pick a strong and sturdy box, cushion contents with packing peanuts, newspaper or bubble wrap, and tape it closed with strong packing tape. n Print postage at home using Click-N-Ship from the U.S. Postal Service at usps. com/clicknship. It not only saves time, but money too; you can receive up to an 11 percent discount by buying postage online. n Don’t get caught in the holiday rush. Schedule a free package pickup from your home or office.

n Stay updated on the status of your package. Use Priority Mail to receive tracking to monitor your package’s progress toward its destination. You also can sign up for text and email alerts through my.usps.com to help you track package delivery. n Check key shipping dates to ensure your package arrives in time for the holiday. The U.S. Postal Service provides these deadlines to help you plan ahead for delivery by Dec. 25: Dec. 2 - International First-Class Mail Dec. 2 - Priority Mail International Dec. 10 - Priority Mail Express International Dec. 15 - Standard Post Dec. 17 - Global Express Guaranteed Dec. 20 - First-Class Mail Dec. 20 - Priority Mail Dec. 23 - Priority Mail Express Note: Priority Mail Express postage refund eligibility is adjusted for shipments mailed December 22-25. “The U.S. Postal Service prepares all year for the holidays,” Budzynski said. “This is our season. We are ready to help customers ensure their packages are packed, tracked and delivered with ease.”

ROVITO’S HOLIDAY SPECIAL From the super casual to the luxurious camel hair, we have coats that go with everything.

Super Priced

$169 $169 $259 and up! from

from to

585 Main Street Stroudsburg, Pennsylvania (Inside Dunkelberger’s for Men) 570.424.3100 www.rovitosfinemensclothing.com

For more shipping tips and online tools, visit usps.com. P

CONTENT: FAMILY FEATURES PHOTO COURTESY OF DANIEL AFZAL FOR U.S. POSTAL SERVICE

NOVEMBER/DECEMBER 2014 POCONO FAMILY MAGAZINE© 9

Dale's

Food

serves fresh food 8am - 4pm every day • Route 611 Bartonsville dalescafeandgrill.com

Classic American Fine Dining GIFT

CERTIFICATES ONLINE!

Serve in Style for the Holidays M

6180 Rt. 209 Stroudsburg, PA 570-992-6634

www.StoneBar.com

Est.

1964

Barber Shop 178 N. Courtland Street East Stroudsburg, PA 570-421-1412 FREE PARKING IN REAR

10 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2014

AKE ENTERTAINING during the holidays easier, whether you’re preparing for a large buffet or an intimate dinner. The solution is simplifying your food preparation with all-in-one bakeware that’s stylish enough to show off. “Hosting holiday meals can be less stressful when food is prepared, cooked and served in bakeware that can go from the oven to the table,” said Nancy Siler, vice president of consumer affairs at Wilton. Try these tips from Wilton for better holiday serving solutions: n Make it convenient. Prepare your dishes ahead of time in oven-to-table bakeware and then refrigerate until it’s

time to cook. On the day of the party, pop your dishes into the oven and then serve. Remember, there’s a longer bake time than called for in the recipe if the dish has been in the refrigerator n Present with pizzazz. There’s no need to collect multiple holiday-themed serving pieces. The neutral color of oven-totable bakeware coordinates with your table setting, regardless of the season or celebration. Your food takes center stage in unbreakable non-stick metal bakeware that looks like beautiful ceramic

Compton's

Open 6 AM Daily

Pancake House

HOME OF THE DOUBLE “TRIPLE PLAY”

570-424-6909

www.ComptonsPancakeHouse.com PARK AVENUE -STROUDSBURG -PA EXIT 307 OFF 1-80 • NEXT TO SUNOCO STATION

n Lighten your load. With fewer dishes to clean up, you’ll be able to spend more time with your holiday guests. Prepare and serve this Apple Cranberry Cobbler recipe in oven-to-table bakeware for a Thanksgiving feast, holiday potluck or Christmas gathering. Your family and guests will be impressed with your delicious dessert and stylish presentation. For more holiday recipes and inspiration, visit wilton.com. P

Apple Cranberry Cobbler Servings: 6 3 Gala apples, peeled, cored and cut into 1/2-inch thick slices 1 1/2 cups fresh or frozen cranberries 2 teaspoons lemon juice 1 teaspoon Imitation Clear Vanilla Extract 1/2 cup granulated sugar 2 tablespoons cornstarch 1/2 teaspoon ground cinnamon 1 container (10.2 ounces) refrigerated home-style biscuits, quartered 2 tablespoons butter, melted 2 tablespoons coarse or sparkling sugar

Join me in Stroudsburg. Michael J Frailey Frailey Insurance and Financial Services (570) 421-7447 www.fraileyinsurance.com

Preheat oven to 375°F. Prepare small oval pan with vegetable pan spray. In large bowl, combine apple slices, cranberries, lemon juice and vanilla. In small bowl, combine granulated sugar, cornstarch and cinnamon. Stir into fruit mixture. Spoon mixture into prepared pan. Cover pan with foil. Bake on cookie sheet 40-45 minutes or until fruit begins to bubble. Remove from oven. Toss biscuits in melted butter and distribute evenly over fruit, pressing biscuits down slightly into filling. Sprinkle biscuits with coarse sugar. Return to oven and bake 18-20 minutes or until biscuits are browned and filling is bubbly. Remove from oven. Cool 15 minutes before serving.

CONTENT: FAMILY FEATURES

NOVEMBER/DECEMBER 2014 POCONO FAMILY MAGAZINE© 11

Food

Dr. William Martin ChiropraCtiC It’s Easier to Stay Well than to Get Well Maintain your Health through Chiropractic

1015 Congdon ave. Stroudsburg, pa 18360

570-421-2977 Adjusting to the Flow of Health

12 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2014

Turkey Talk:

Take Leftovers Beyond a Sandwich

FTER SPENDING HOURS roasting your turkey to perfection, it (and you) deserves more than a sandwich the day after. With a little creative preshopping and stocking of refrigerators and cupboards, you can take your day-two turkey from boring to amazing - and nutritious. Enjoying delicious meals doesn’t have to mean blowing the bank on calories. Simple, fresh ingredients that are full of nutrition and flavor can take leftover turkey to a different level, says Marisa Paolillo, nutritionist with NuVal. When planning for the big harvest meal (and the day-after dishes to follow), you can rely on tools such as the NuVal Nutritional Scoring System. Many grocery retailers now provide these scores on the shelf tag to help shoppers find more nutritious food choices. Based on a scale of 1 to 100, foods and beverages are scored based on their nutritional content, with the most nutritious choices scoring highest.

The experts at NuVal suggest putting these powerpacked foods on your preThanksgiving grocery list. Both fresh and nutritious, these ingredients can create new menu options for turkey leftovers. Spice it: Pair reheated turkey with baked spiced apples. Core and slice fresh apples (NuVal 100) and combine with raisins (NuVal 88), chopped pecans (NuVal 71), cinnamon and lemon. Roast for 30 minutes at 375 degrees. No need to add sugar. The apples provide all the sweetness you need. Wrap it: For a lighter take on the traditional leftover turkey sandwich, chop cold turkey in small pieces and layer with raw vegetables, avocado (NuVal 88), mustard, Romaine lettuce (NuVal 100),

tomatoes (NuVal 100), sliced red or green bell peppers (NuVal 100), shredded carrots (NuVal 100) and cucumbers (NuVal 100) in a tortilla wrap. Curry it: Need a quick 30-minute postThanksgiving meal that is both savory and sweet? NuVal’s pick is Curried Turkey with Raisins and Mushrooms. The recipe works really well with leftover turkey and it’s simple to make. The meal combines protein-rich turkey with the earthy flavors of mushrooms and the sweet, spicy tones of raisins and curry.

431 Main Street • Stroudsburg, PA 18360 Phone: 570-424-6431 • Email: rsr1@ptd.net www.readysetrunpoconos.com

Specialists in Running & Walking

Find more recipes and ideas for nutrient-rich ingredients to spice up your holiday dishes at www.nuval. com. P

Curried Turkey with Raisins and Mushrooms 1 1/2 teaspoons extra virgin olive oil (NuVal 18) 12 ounces boneless, skinless turkey breast diced into oneinch cubes (NuVal 57) 2 cups fresh white mushrooms (NuVal 100) 2cups sliced cremini mushrooms (NuVal 100) 1/2 medium red or green bell peppers, chopped into squares (NuVal 100) 2 cups chicken or turkey broth 1 cup raisins (NuVal-88) 2 cups instant whole grain rice (NuVal-91) 1 1/2 tablespoons curry powder Basil leaves, chopped (NuVal-100) Heat extra virgin olive oil in large saute pan. With heat on medium high, heat up leftover turkey in pan. If turkey is raw, cook turkey strips at least five minutes. Add mushrooms and peppers and cook for three to four minutes. Add broth. Mix in raisins, rice and curry powder. Bring to boil then reduce heat and cover. Simmer until rice is done. Fluff with fork, remove from heat. Let sit three to five minutes and garnish with basil before serving.

CONTENT: FAMILY FEATURES | PHOTOS: GETTY IMAGES

Join us at the Cinder for our fantastic Lunch Specials

Cinder Inn

and

Taco Saturday and

Karaoke 10pm

www.cinderinn.com

91 Mill Creek Rd East Stroudsburg Pa 18301 • 570-421-1425

NOVEMBER/DECEMBER 2014 POCONO FAMILY MAGAZINE© 13

Travel

Fly Like a Pro Carry Ons

AM A FLYING ACE. For the last 13 years I’ve spent 60% of each year flying around the country for my work. Here are my absolutely essential, and sometimes irreverent, travel tips for the novice, infrequent, or generally clueless traveler (whose optimism we love). Let’s keep you out of trouble with your carry-on.

BY ROSEANNE BOTTONE It’s better to travel light than lug the kitchen sink through the airport and into the overhead bins on the plane. Pack half of what you’re planning to pack. That’s right – half! Unless you’re vacationing in Siberia, you can pick up anything you discover you can’t live without. Did you notice this is tip #1? You can thank me later. You are allowed 1 carry-on bag and 1 smaller personal item with maximum dimensions as follows: Carry-on: Cannot exceed 22 inch height X 14 inch width X 9 inch length/ depth (including handles and wheels). Personal item: A shoulder bag, backpack, laptop bag or other small item cannot exceed 9 inches x 10 inches x 17 inches. Stow your larger bag in the overhead bin with the wheels facing in. Place your smaller item under the seat in front of you; it cannot be in the aisle or behind your legs. You are limited to 1 quart size, clear plastic, zip-top bag holding 3.4 ounce or smaller containers of liquids and gels. When you go through security, you’ll have to take this out of your bag and place it in a bin to go through the x-ray machine. So, for goodness sake, keep it handy in an outside zip compartment so you don’t have to open your carry-on and dig for gold while a line of impatient fellow travelers behind you give you the evil eye.

14 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2014

Prepare for the possibility you may not actually be able to bring your larger carry-on onto the plane. When you check in for your flight, you’ll notice a group number on your boarding pass. Since you are not a frequent flier with elite status, you will be assigned one of the last boarding groups and there may not be enough overhead space left for your carry-on. A lack of space is probable too if you’re taking a smaller regional jet (common from Lehigh Valley Airport in Allentown).

Because #4 is a likely scenario, do not pack medicine, keys, your wallet, cell-phone or electronics in your large carry-on. Or, if you must, put them in their own little bag that you can easily (key word there) remove and bring on board with you.

"Pack half of what you’re planning to

pack. That’s

The airline will require you to “gate check” your bag. That means they will tag it, give you the claim stub, and you will leave it outside of the entrance of the plane where baggage handlers will pick it up and put it in the cargo hold. The good news is you won’t be charged a fee for this bag. The bag will be returned to you at your next stop right outside the plane as well (not in baggage claim).

right – half!"

You can also gate check your (properly sized) carry-on bag voluntarily for no fee.

Pack these things in your smaller personal item: a collapsible water bottle (unless you’re willing to fork over $3 for a bottle of water at the airport stores); Chap stick and skin cream so you don’t turn into a prune in the drying airplane air; reading material; mess-free

snacks; and your own headphones or ear buds (otherwise you’ll be charged another $5 to avail yourself of inflight entertainment.) Bring a sweater with you! The planes (and airports) are always cold and it’s no fun to shiver for hours. Even if you whine or beg, the flight crew can’t give you a blanket to get some peace and quiet because they don’t have any on board! BONUS TIP: If you “gate check” your larger carry-on (voluntarily or otherwise) and aren’t worried about securing overhead storage space, board the plane last! Why spend an extra 20 – 30 minutes cramped into a small seat before the flight even takes off? P

3137414 Aquatics PP Barbara Walston Pa pp Craig ____ E-Proof

Swim Scuba SWIM && SCUBA Now Located in Bartonsville,

Committed to Excellence! Committed to Excellence!

Locations: Mahwah and Wayne/Haskell

in Mahwah, too! Grand Opening - Bartonsville! NEW! Now • Small swim class ratios 2 students per instructor! • Small swim class ratios experienced instructors -•2Highly students per instructor! • Comfortable, warm pools • Highly experienced instructors • Kids’ Scuba, too!

____ Proof

___ OK AS IS ___ OK W. CHANGE ________________ approved by

• Comfortable, warm pools • www.aquaticsacademy.com • email@aquaticsacademy.com • (570) Kids’664-1716 Scuba, too!

This ad is copyrighted by North Jersey Med not be reproduced in any form, or replicate sion, without approval from North Jersey M

(973) 406-7261 • www.aquaticsacademy.com • email@aquaticsacademy.com

SAL’S THE COTTMAN MAN IN STROUDSBURG FOR ALL YOUR CAR CARE NEEDS. Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.

• $10 PA STATE INSPECTION • 3 YEAR 36,000 MILE WARRANTY STANDARD ON ALL TRANSMISSION REBUILDS • CHECK OUT OUR WEEKLY SPECIALS • LIKE US ON FACEBOOK / READ OUR GOOGLE AND ANGIE’S LIST REVIEWS

WE ARE YOUR ONE STOP SHOP!

Cottman of Stroudsburg

1 Kintner Alley • 570-476-9898 • M-F 9-6, Sat 8-12 Stroudsburg@CottmanAuto.com CottmanofStroudsburg.com

NOVEMBER/DECEMBER 2014 POCONO FAMILY MAGAZINE© 15

Photo by Vinzon Lee

16 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2014

Bring Scrap Metal - Get Paid CASH! 2 Katz Road Stroudsburg, PA 18360 P: 570-420-1460 F: 570-420-1042

w w w. a p s r e c y c l i n g . c o m

GARY’S MEAT MARKET • Fresh Turkeys • Double Smoked Bacon • And Other Holiday Specialties Quality Choice and Real Hickory Smoked Meats For Holidays, Gift Giving and Special Ocassions (Gift Certificates Available)

Hours: Monday thru Friday 9 to 6 Saturday 9-5 1411-B Chipperfield Drive Stroudsburg, PA 18360

Phone: 570-420-9764

Ken’s Auto Service Center Quality Repair

With a Price That’s Fair Rte. 447 & Brushy Mt. Rd., East Stroudsburg, PA 18301

570-424-2258 www.kensautoservicecenter.net Oil Change State Inspections Tune Ups

Maintenance Brakes Tires

NOVEMBER/DECEMBER 2014 POCONO FAMILY MAGAZINE© 17

Business

A Pocono Business Success Story

Vertical Earth Mountain Sports

"We're in the business of making fun." -Dan Whitehead

“W

HEN THE SPIRITS ARE LOW, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking,” advised Arthur Conan Doyle, author and creator of Sherlock Holmes. It seems that everyone has an opinion about cycling – even Albert Einstein. The inventor said of the genesis for his theory of relativity, “I thought of that while riding a bicycle.” Guitarist and founding member of the Grateful Dead, Bob Weir said, “Bicycles are almost as good as guitars for meeting girls.” Snydersville resident, Dan Whitehead, is a downhill bike racer who can relate to your love of cycling no matter what fuels your passion. His well-rounded knowledge of the sport led him in interesting directions: He designed a course for the Blue Mountain Bike Park in Palmerton; and ultimately was tempted by the call of entrepreneurship. Dan and his wife Jocelyn opened Vertical Earth Mountain Sports – a full service bike and outdoor sports shop - on Black Friday of 2011. Only someone who is

BY ROSEANNE BOTTONE

FOR POCONO FAMILY MAGAZINE

a risk-taker accustomed to pumping adrenalin and flying by the seat of his pants would open the doors of a new business on the busiest and craziest shopping day of the year. Surviving to celebrate a third anniversary is like emerging victorious from steep, rocky jumps and drop-offs; scary and thrilling!

18 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2014

“When people come in, we welcome them and engage them in conversation,” Dan said. “We want to get to know you so we can make good recommendations.” Dan wishes his venue to be reminiscent of the 1980’s sitcom “Cheers” where everybody knows your name, and they’re always glad you came. Madeleine L. wrote a review on Yelp and said, “This place was so lovely… [We] started talking

762 main street stroudsburg,pa 570.872.9088 www.verticalearthinc.com

about cycling and the fact that I’m a triathlete that still uses flat pedals, so [Dan] spent a bunch of time teaching me about clipless… I ended up with new pedals... I really appreciated his friendliness and knowledge, and was happy to buy things there.” “It’s fun to watch people in the sport make new friends and run into old ones – we’re building a community here.” The shop organized a “take your kid mountain biking” day at Dansbury Park. “We want kids to get involved and be outside to get fit,” Dan said. He also founded the Pocono Bike Club; check out their Facebook page. Their next event, the 2nd Annual Super D (a descending top to bottom race suitable for any ability), will be held in the Spring 2015. Watch www. verticalearthinc.com for details. Dan describes his feelings about being a business owner as “a little bit of everything” – exciting, challenging, scary and fun. “I love the freedom but that comes with responsibility,” he said. “Our customers count on us to be dependable and timely and I credit our excellent service as the reason for our success.” He summed it up with, “I’m living the dream… I come to work in a bike shop!” Dan Whitehead dan@verticalearthpa.com Vertical Earth Mountain Sports 762 Main St., Stroudsburg, PA 18360 570-872-9088, www.verticalearthinc.com NOVEMBER/DECEMBER 2014 POCONO FAMILY MAGAZINE© 19

Healthy Living

THE SKELETONS IN YOUR CLOSET Ever heard the expression, “skeletons in the closet?” Usually this denotes some deep, dark secret, but we are here to tell you that we all have skeletons in the closet where our family histories are concerned. It is important to realize that your family history can directly affect your health. Whether it be a history of diabetes, cancer, or heart disease, it is important to know your risks and what preventive measures or treatments are right for you.

20 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2014

What is gene testing? Gene testing includes an array of techniques that analyze DNA, RNA, and proteins within our bodies to help predict and detect gene variants that are associated with certain diseases and conditions. In other words, a geneticist can perform a test to confirm a suspected diagnosis, predict the possibility of future illness, and predict who is carrying a certain disease or genetic condition that can be passed on to children. Some types of genetic testing include:

❧ Presymptomatic and predictive testing—If there is a family history of a certain condition, undergoing this type of testing can predict if you are at risk for developing a certain condition.

❧ Carrier testing—If you have a family history of a genetic disorder such as sickle-cell anemia or cystic fibrosis, or if you are of a certain ethnic group, you can choose to have genetic testing to determine if you will pass the disease to your children.

❧ Pharmacogenetics—If you have a particular health condition or disease, this testing can help determine what kind of medicine and dosage will be most effective for you.

How can you ask your family members about their genetic history? It is a good idea to ask each side of your family a few simple questions to help you get an idea of what conditions may have affected your family in the past. We have compiled a list of general questions for you to use:

❧ Does anyone have a major medical, physical, or mental health problem?

❧ Has anyone ever needed treatment in the hospital? ❧ Has anyone ever had any serious illnesses or operations?

❧ How old were they at diagnosis? ❧ Do you have any concerns about any diseases or conditions that seem to run in the family?

Preventive Measures Knowing you are predisposed to a certain condition gives you ample opportunity to be tested as well as to do all you can to take precautions against the development of a genetic disease. While having a history of a genetic condition does not mean you will definitely have the disease, it is helpful to know that there are options to help keep you healthy. Discuss your concerns with your physician to set up a plan that can help keep you healthy from those “skeletons in the closet.”

Sources: http://www.genome.gov/10002335 http://www.geneticseducation.nhs.uk/ for-practitioners-62/identifying-patients/ taking-and-recording-a-family-history/generalquestions-to-gain-a-quick-overview-of-a-geneticfamily-history © 2012 Spirit Health Group. All rights reserved.

PoconoMedicalCenter.org/Spirit

Healthy Living

22 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2014

We all look forward to those holiday meals… BY DR. JONATHAN A. GOLDNER, DO, FCCP, FCCM

E ALL LOOK FORWARD to the holidays, especially those meals with family and friends. Whether it be Thanksgiving, Chanukah, Christmas or a holiday work party, we all tend to eat more during this time of year. I think we all have felt that feeling of being “so stuffed” after that holiday dinner that you feel you cannot possibly get up but have to roll away from the table. The temptation when we see that food is too great and unfortunately we overeat and pay the price for weeks. Sometimes we struggle unsuccessfully for the rest of the year trying to lose the weight that we gain at this time of year. So I thought it would be helpful to put together some tips in how to avoid overdoing it for the next two months or actually you can use these for the rest of the year.

Eat Regularly This keeps hunger from sneaking up on us and subsequently eating more than we normally would. It is very common for people to “save their appetite” for the big holiday dinner by not eating breakfast or lunch. This is a big mistake. Depriving yourself of food until the main meal only increases the likelihood that you will be starving by the time you sit down to eat that huge holiday meal. The end result could very well be overeating. Studies have shown that individuals who eat a healthy breakfast such as cereal with low-fat milk and fruit, have been found to lose weight and keep it off successfully at much higher rates. It is also known that people who eat at least four small meals per day are significantly less likely to be obese than those who do not.

Make wiser food choices Jonathan A. Goldner, DO, FCCP, FCCM is board certified in internal medicine, critical care, and geriatrics. He is a Clinical Asst. Professor of Medicine with both the Commonwealth Medical College and the Penn State College of Medicine. He is the Chief Medical Executive for Medicine and Chronic Diseases, Director of Critical Care and immediate past Chief of Staff at Pocono Medical Center. He practices internal medicine with PMC Physician Associates, Pocono Internal Medicine Specialists in East Stroudsburg, Pennsylvania.

Eating protein and fiber rich foods such as green leafy vegetables, beans, fruits, whole grains, fish and skinless poultry results in less calorie consumption. These foods can be eaten in large quantities and leave most able to eat until they feel satisfied. That way you do not have to worry about leaving the holiday dinner table feeling hungry and frustrated if you think you have to eat less this season.

➔

PMC PHYSICIAN ASSOCIATES

Local physicians at your fingertips... PMC’s PHYSICIAN REFERRAL SERVICE: 8am to 4:30pm | Monday-Friday

(800) 851-0268

PoconoMedicalCenter.org

NOVEMBER/DECEMBER 2014 POCONO FAMILY MAGAZINE© 23

P&S GARAGE

HE ALTHY LIVIN G

Servicing the Poconos since 1975

Scott Dreisbach owner

570-223-8874

9080 Franklin Hill Road East Stroudsburg, Pa www.psgaragepa.com

Take it slow

"One of the less

than helpful Pace yourself when you’re eating. Cut your traditions dating food into smaller bites and fully chew your food. This from the Great helps you digest it better Depression is to and controls your portion size. ou also need time to finish all the food realize when you’re full. It usually takes 20 minutes on your plate" for the signal that your stomach is full to reach your brain. Thus fast eaters usually overeat before their brain has that “full” signal. Listen to your hunger Don’t ignore it. Eat when you feel hungry, but avoid eating out of boredom or for emotional comfort. Food won’t solve any problem except your hunger.

Eat up before you drink Alcohol not only decreases your inhibitions, it also causes food cravings. A good rule is that for every alcoholic beverage you drink, follow it with a glass of water to keep hydrated. The water takes up extra room in our stomach and cuts down on wanting more food. It also helps us to drink less alcohol.

Eat half portions If you are the type that always goes back for second portions, consider taking a half portion on the first go around for that big holiday meal. If somehow you manage to avoid making that second trip for more, congratulations! But even if you still serve yourself that seemingly inevitable second plate, you’ve still only eaten two half portions of food, which is just another way of saying one regular portion.

Use small plates A regular portion of food on a huge plate looks relatively small and empty. No matter how big your plate is, we tend to fill our plates at the holiday meal until they are full. A good trick is to use smaller plates. We still tend to fill them up, but eat less. the only authentic irish pub in the poconos Siamsairishpub.com • 570-421-8434 636 Main St. Stroudsburg, pa 18360

24 POCONO FAMILY MAGAZINE© NOVEMBER/DECEMBER 2014

Wait to go back for seconds Since it takes our brain about 20 minutes to get the signal from our stomach that we are full, wait a few minutes

before going back for that second helping. A lot of times, you will start to get that full feeling and not need to go back.

Talk A radical idea for the next time you’re sitting down at a big family dinner is ignore the food. Take a few bites, then put your fork and knife down and just talk. Instead of concentrating on your food, talk with family and friends. You’ll be surprised how fast 20 minutes go by and that extra period will give your brain time to catch up with that full sensation from your stomach. You’ve just avoided overeating at the holiday dinner and you’ve had an enjoyable time conversing with family. To me that is really what the holidays are all about.

visit: www.GriswoldHomeCare.com

Don’t clear your plate One of the less than helpful traditions dating from the Great Depression is to finish all the food on your plate. Eating everything on your plate when your appetite is satiated does not help any starving people anywhere in the world (as my parents told me) and certainly does not help you. I give you permission to leave food on your plate this holiday or better yet, ask to take it home for a meal the next day.

Come and Visit us at our New Dealership ROUTE 611 • BARTONSVILLE

Have a dessert for two

888-376-7555 • www.abeloff.com

Is there something that your sweet tooth just can’t pass up? It’s fine to indulge, but do it in moderation. So dig into that cake or cookie, but do it with a friend so you only have half the calories. Hopefully these tips will make a difference for your health for the holidays. Remember what you do now impacts for your well-being in the future. I wish you all a happy, safe holiday season and a happy, healthy New Year, jg

762 main street stroudsburg,pa 570.872.9088 www.verticalearthinc.com

NOVEMBER/DECEMBER 2014 POCONO FAMILY MAGAZINE© 25

Weston Senior Living Center at Hillcrest Personal Care & Independent Living

6000 Running Valley Road Stroudsburg, PA 570-629-2410 www.WestonSLC.com

www.BucciVision.com

26 POCONO FAMILY MAGAZINEÂŠ NOVEMBER/DECEMBER 2014

Pocono Medical Center to Build New Hospital Campus On 40 Acres in Tannersville

OCONO MEDICAL CENTER announced it has signed a letter of understanding with the Farda Family and DF Pocono Associates L.P. to increase and improve access by constructing a state-of-the-art second campus hospital facility, called Pocono Medical Center West, on a 40-acre site in Tannersville, Pocono Township.

Cherry’s Restaurant

Kresgeville

featuring

OPEN LATE!

Large Selection of IPA & Craft Beers Daily Dinner Specials

Flat Breads Soups & Salads Tapas Slider Sandwhiches Live Entertainment Every Weekend! Route 209 South Downtown Kresgeville 610-681-4482

“Pocono Medical Center West will allow us to bring the most sophisticated healthcare technology and the highest quality care to an expanding number of patients here in Monroe County,” said Jeff Snyder, President and CEO of Pocono Medical Center. Over the past 7 years, PMC has focused on enhancing and adding to the inpatient and outpatient clinical services at its headquarters campus in East Stroudsburg, and at its other more than 20 locations. Significant investments have been made in the ESSA Heart & Vascular Institute, the Mattioli Emergency Center, Neonatal Intensive Care Unit, Trauma Center, the Hughes Cancer Center, Bartonsville Healthcare Center, Pocono Ambulatory Surgery Center, and the West End Healthcare Center, expected to open in early 2015. Mr. Snyder said, “Today, with these investments in key clinical services in place, it’s time to focus on enhancing our physical plant by

expanding our services to the primary areas of population growth in Monroe County.”

CherrysFamilyRestaurant.com

Over the next several months, PMC will complete its due diligence of the new site and expeditiously submit applications for the necessary regulatory approvals. Pocono Medical Center West will feature an emergency department, and in conjunction with our existing ED and Level III Trauma Center, will provide facilities sized to accommodate the approximately 80,000 annual emergency visits that make PMC Pennsylvania’s third busiest hospital emergency department. Other specific plans for the new campus are being finalized. Pocono Medical Center was founded in East Stroudsburg in 1915. With more than 200 physicians and more than 1,850 staff members, it is one of Monroe County’s oldest and largest employers, offering a full complement of clinical and acute care services for Monroe and surrounding community residents. NOVEMBER/DECEMBER 2014 POCONO FAMILY MAGAZINE© 27

Over 55

LEGAL

CORNER

Estate Planning: Not Only for the Rich BY JANET MARSH CATINA, Esq.

Attorney Catina practices primarily in the areas of criminal law, traffic offenses, family law, and estate planning and administration. She maintains her office in Stroudsburg PA and practices in many counties in Northeastern Pennsylvania. Born and raised in the Poconos, Mrs. Catina and her husband Jerry have two children and live in Snydersville with their yellow lab, Rookie.

NE OF THE MOST COMMON MISUNDERSTANDINGS I’ve seen as I’ve counseled clients over the years is the belief that estate planning is only for the rich. This cannot be further from the truth. While it is true that there are certain planning techniques that are used solely for large, federally taxable estates, the fact of the matter is that we all need a plan for our estate. We’ve spent the majority of our lives planning, whether in the form of our careers, our homes or our families. Although planning for the end of life is not nearly as exciting and something we’d rather avoid talking about, it is probably one of the most important things we need to think about. End of life issues bring with them a great deal of anxiety, fear and grief. Having to make important decisions in the midst of those emotions makes it very difficult for our family who we’ve spent our life helping and protecting. A good plan goes a long way to minimizing the pain. In this series of articles, we will explore various aspects of estate planning and the probate process.

An “estate” is simply the term used to refer to what you own, including your home, money and other property. Estate planning, then, is the act of deciding what happens to those things when you die and making sure the people you want inherit the property after your death. One of the first and most essential planning tools to think about is a will. A will is the vehicle ensures your desires are carried out. If you die without a will, Pennsylvania’s intestacy law will control. The intestacy law is a predetermined method of deciding who will inherit your property upon your death. This can result in distant relatives, even if you don’t know them, inheriting your estate or having someone that you don’t want shouldering the responsibility for administering your estate. In your will, you decide how and to whom your property is distributed. You will also name a personal representative, also referred to as an executor, to be responsible for administering your estate. The personal representative has no power until you die and your will is probated. The personal representative’s job is to gather all of your assets, pay your remaining debts and then make distribution according to your will. You can have one executor or coexecutors. Some people believe that it is simpler if only one executor is named while others want their children to work together and so name them as co-executors. When you meet with your attorney to draft your will, you should bring with you a list of what you own, the names and addresses of your beneficiaries (those you want to inherit your property) and the name(s) and address(es) of the person you want to serve as executor. You should also give some thought to an alternative executor, should the named executor be unable or unwilling to serve in that role. You should also think about what would happen if a named beneficiary would die with you or would predecease you. Your lawyer will also make sure you have the necessary legal capacity to make a will to guard against a will contest down the road. Once finalized, you will execute your will. Typically, this means that you will sign your will before two witnesses and a notary public. You should keep your original will in a safe and protected place such as a fireproof box or safe deposit box at a bank. Your will can be changed at any time, provided that you have the required legal capacity to do so. If you already have a will, dust it off and take a look at it. Chances are you won’t realize how much time has passed and how your circumstances have changed! You’ve spent a lifetime planning and making sure things are the easiest they can be for your family. The last thing you want to leave them with is a complicated mess that simple planning can avoid. P

This column is not intended as a substitute for an attorney. You should not act on any of the information obtained in this column without consulting an attorney. Have a question or a topic you’d like discussed? Email me at askjanetcatina@gmail.com.

ColonialAutoSales

.com

A Local Favorite for over 30 Years

We Have Something for Everybody 1331 Golden Slipper Rd at Rt 611 Bartonsville

1-800-421-3350

The 14kt Outlet’s

Fine Jewelry Designs

Main Street, Stroudsburg 570-421-5081 Rt. 209, Brodheadsville (Buy Gold Only)

VOTED By GreatestAroundThePoconos.com

#1 Jewelry Store AND

The PoTTing Shed '

Over 55

Creative, Unique designs Silk Florals, Live Plants & All Your Craft needs!

Directly Behind American Ribbon on Ann Street, Stroudsburg, PA

570-424-1174

Jasmin

Jewelers

ElEgancE ExEmplifiEd

Job Hunting with Grandma BY ROSEANNE BOTTONE

Full Service • Custom Jewelry • Expert Repair

2997 Rt. 611, Suite 102, Tannersville

570-872-9797

www.JasminJewelers.com

Y SIXTEEN-YEAR-OLD GRANDDAUGHTER asked, “Grandma, can you take me job hunting?” It was her first time out and I thought it would be a wonderful way to spend time with her. She had her heart set on working as a waitress because, she said, “that’s where the big money is.” She filled out her first application at a diner in the car as I watched; I was amazed by her eagerness even though there wasn’t much of anything on the paper other than her contact info. Then she asked with innocent sincerity, “Grandma, what happens if I get multiple offers? How do I turn down the ones I don’t want without disappointing them?” I was touched by the sweetness of her unbridled optimism but tried not to show it because she hates when I get “all mushy” around her. Her faith that she need only go out and ask for what she wants reminded me of when I was a young girl with my future beckoning. It had been a long time since I’d thought about how nice it is to be blissfully unaware of the economy and

“ When she related this story to me in the parking lot, I said, “Honey, a bird in the hand is worth two in the bush.” “ unemployment statistics, and venture forth with the certainty that all is good in the world. After stopping at a grocery store and pharmacy where she was told to apply online, she went into a fast food establishment. The owner was there and he interviewed her on the spot. (She had listened to grandma’s good advice to dress nicely because, “you never know who you’ll meet.”) They hit it off. He asked her when she wanted to start working. She answered, “I’ll need a few days to think about it because I’m considering other opportunities.” He laughed (good-heartedly, she reported) and said,

“Of course you are. Well, come back next week if you don’t have a job yet and we’ll talk then. If I don’t see you again, I’ll know you received a better offer and I’ll understand.” When she related this story to me in the parking lot, I said, “Honey, a bird in the hand is worth two in the bush.” She laughed and looked at me like I had two heads. “Oh, grandma! You’re so old-fashioned. What is that supposed to mean?” After explaining the concept of a “sure thing,” we talked about all the reasons why this would be a great first job – it’s five minutes from home, clean and safe, a good franchise and, not the least of which, she thought her potential boss was very funny – and respectful of her. She went back inside and said to the owner, “I’m back.” He said, “I see that.” She continued, “Well, I’ve thought about it.” He laughed again and said, “Oh my, you really are 16!” She said, “I really liked how you talked to me and I think you’d be a great boss.” He smiled, extended his hand, and as they shook said, “You made a good choice.” She started her first job the next day. P

D1124 Boutique

Edgy and Stylish Clothing for Women and Men 350 Main St., Stroudsburg PA 18360 (Entrance in Rear on McConnell St between McDonalds & Wells Fargo) PH: 570-213-9142 or 570-420-4124 Email: shopd1124@gmail.com Website: www.d1124boutique-shop.com Open: Tues - Fri 11- 5 Sat 10 - 6

the

Dressing Room pretty clothing

114 Washington St. East Stroudsburg, PA 570-420-0994 T-F: 10a-5p Sat: 10a-4p Su-M: closed

Iridium Cut Loose Pacificotton Uru Comfy USA Bryn Walker Flax Latico Stella Carakasi Oh My Gauze! + more www.TheDressingRoomPA.com

Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler.

Pets

Winter Exercise G Guidelines COURTESY OF THE ASPCA

ETTING PETS who dislike the cold to go outside in winter can be a challenge, but chilly weather or not, pets need fresh air and exercise. ASPCA experts assure us that while short-haired and smaller breeds may require cozy apparel to protect them from winter’s bite, others simply need a little training to learn how to enjoy a coldweather romp.

“With a few simple training tricks—and the right attire—pet parents can teach animal companions to be much more enthusiastic about playing outdoors in winter,” says ASPCA Director of Anti-Cruelty Behavior Rehabilitation Kristen Collins.

1. Entice your pooch with off-leash exercise sessions, playing tug or fetch, or romping with canine buddies—the more aerobic the activity, the warmer the dog will be.

2. If your dog’s playing off-leash, you can use treats to reward her for fetching toys—even if you usually don’t have to. The extra incentive might further spark her interest in the great (and chilly!) outdoors.

Dog Training & Obedience in Stroudsburg 3. Offer your pet special treats during outdoor excursions. While on a brisk walk, pop something delicious into her mouth every now and then—or feed her breakfast by hand while outdoors.

4. Winter is a great time to enroll in indoor training classes. Sports like agility and flyball are often taught in heated facilities and are excellent exercise for the canine body and mind—and you’ll enjoy them, too!

5. Walk your pet in wooded areas during the winter months. The forest not only provides protection from wind, but the rich smells, sights and sounds can be infinitely interesting for dogs to investigate, distracting them from chilly temperatures.

outside during winter because snow, salt and chemical de-icers hurt their paws. Canine booties can protect paws, while keeping them warm—and disposable latex boots are available for dogs who don’t like the feel of thicker boots.

7. Musher’s Secret, a waxy substance that you can apply to your dog’s paws, can be an effective alternative to booties for protecting toes and paw pads in snow and ice.

• Dress puppies—who don’t have as much body fat as adults—in a coat or sweater. • Get waterproof gear for wet days. • Invest in a well-fitting coat that covers your dog’s back and underside. (Fleece is nice!) • Staying warm during winter takes more energy, so increased food intake may be necessary. Good body condition means you can feel, but not see, your dog’s bones. • If you can see his spine, hips and ribs, then he’s too thin and you should talk to your veterinarian about increasing his food intake.

9. If you’ve tried everything and your dog still seems miserable when you take her outside, provide extra exercise indoors by playing games that involve physical exertion, like tug-of-war.

og A trainepdyddog! is a hap

1501 North 5th Street, Stroudsburg PA 18360-6782

Sitstaynplay.net • (570) 872-9748

Can

field’s Pet &

10. Help your dog expend

570-421-1821

mental energy by feeding her meals in food-puzzle toys, giving her plenty of things to chew, teaching her new tricks and playing interactive games like hide-and-seek. Make sure your dog has access to shelter and water at all times. And please remember, if you’re cold, your dog probably is, too, and it’s time to come home. P

315 Main St. Str oud sb

m g, PA

6. Many dogs dislike going

8. Getting your dog to play outside may simply be a matter of keeping her warm:

Lunch & Dinner _Specials= Y Homemade Soups Prepared Daily Breakfast Anytime

Home & Garden

Celebrating Our 70th Year in Business We Must Be Doing Something Right!

www.DreherInsurance.com

Introducing the

Pocono Family Digital Edition

Tips for Tackling Holiday Messes

HIS HOLIDAY SEASON, create a welcoming environment for your guests. From getting your home ready for company to managing the many messes that come with a packed home, there are several cleaning tips to help you enjoy the fun at hand without the extra stress. “The holiday season offers up an abundance of get-togethers,” said Coryanne Ettiene, home and lifestyle expert at Kitchen Living with Coryanne. “But all of this merriment can bring about a lot of messes and more cleaning for the busy host.

Enjoy all of the great stories and spectacular photographs that appear in each issue of

Pocono Family

on your Mac, PC,iPad or smartphone.

Tips for spick and span spaces Ettiene offers up these tips for tidying so you can keep your holly jolly home in guest-approved order this season:

Act like a guest. A properly cleaned home requires close attention to the details. Before you get out the duster and cleaning solutions, look through each room with a visitor’s eye. That pile of old magazines in the corner may be something you overlook each day but should be straightened before the guests arrive.

Prep your kitchen surfaces. Often serving as the base camp for holiday entertaining, the kitchen deserves some extra attention. For kitchens with granite and other natural-stone surfaces, use an effective cleaner, such as the Granite Gold threepart system of cleaning, sealing and polishing before the party to ensure that it looks cleaner - and finger-print free - for longer and it’s safe for food preparation.

Manage holiday decor. From the tree in your living room to the glittering wreath on your door, those holiday decorations can create a mess in your living spaces. Have a helpful tool on hand, such as a lint roller, to clean up the glitter, pine needles and other tiny messes in minutes.

Have a plan for common spills. The kitchen is a common hangout in many homes, and granite and other natural-stone counters will see plenty of spills and messes. A properly sealed stone counter will help make clean-up easier because the seal will prevent liquids from penetrating the surface. “Wipe up those spills and messes right away,” Ettiene warns. “If a stone counter isn’t properly sealed, that liquid will soon turn into a stain and an eyesore.”

Attack the germs. With so many family members and friends stopping by to wish you a happy holiday, it is essential to keep the kitchen hangout clear of germs.

To do so, clear your kitchen surface of debris and apply a convenient product, such as Granite Gold Disinfecting Wipes, which kill bacteria and won’t harm sealed stone surfaces. These wipes are great to keep on hand so you can wipe away spills as they occur. “An important reminder about any disinfectant is to let it sit on the surface for at least five minutes for it to take effect. Don’t wipe away the residue right away; let the disinfectant do the job,” Ettiene said. “After that, rinse with potable water and continue with your normal cleaning routine. For granite and other naturalstone counters, make sure you’re using a safe-on-stone cleaner.”

MONROE MARBLE & STONE

Custom Countertops & Cabinets Kitchen & Bath From Simple to Elegant - Always Affordable Pricing “We design your dream” Free Estimate: Call 570-357-9999 Rte. 209 & Rodenbach Lane, Brodheadsville, PA

Clear a space for guest items. Make sure other areas of your home are accommodating to guests. If your coat closet is full of items, clear some space for visitors to hang their coats, hats and other accessories. Keeping this area free of clutter is a great first impression for entering guests. If you don’t have a coat closet, designate a special area on a guest room bed or trunk for such belongings.

Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

Don’t let the stress of cleaning take away from the many joys of the season. For more cleaning tips and tricks, visit www.granitegold. com/stone-care-blog/. P

• Chef Owned & Operated • Homemade Soups Prepared Fresh Daily • Where Locals have been enjoying good food in a relaxed, safe & fresh atmosphere for over 40 years Route 611 (834 N. 9th St) Stroudsburg, PA

570-421-2329

CONTENT: FAMILY FEATURES | PHOTOS: GETTY IMAGES

The Parting Shot “Sciota Cornfield” by Denise Oney Margretta On a sunny and bright October afternoon, after picking her son up at school, Denise’s son “A. J.”, asked his mother to take the “back way” home instead of the highway. At the top of the rise on Greenview Drive in Sciota, A. J. yelled to his mom to stop. “Look at that” he said. “Now there’s a nice shot”. Denise took this photo of a recently harvested corn field with the Blue Ridge in its autumn splendor as the background.