September/October 2015 by Pocono Magazines

Pocono Family September/October 2015

The Pocono Mountainsâ&#x20AC;&#x2122; Magazine

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M A G A Z I N E

Walking the Dog Back to School Basics Grill the Ultimate Burger

Pocono Magazines Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.

Pocono Magazines, LLC PuBlishiNg

PUBLISHER/EDITOR larry R. sebring CREATIVE DIRECTION graphicus Design, llC MAGAZINE DESIGN/WEB graphicus Design, llC FOOD & WINE EDITOR linda Zak INTERN Avize Batalova GRAPHIC DESIGNERS Amanda Belanger Devesh Ramdeo

Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

CONSULTANTS Dr. Jonathan A. goldner, Do, FCCP, FCCM suzanne F. McCool, M.C. Commissioner PHOTOGRAPHY & ART Veronica Murray Andrei Protsouk David sandt lisa Newberry James Chesnik James smeltz Marlana holsten Matt siptroth William McKee Barbara lewis linda Zak Nancy Tully eric goins Vinzon lee CONTRIBUTING WRITERS Roseanne Bottone Dr. Jonathan goldner Kathy Dubin-uhler Amy leiser suzanne McCool ACCOUNT REPRESENTATIVE linda Zak 484-264-7915 ADMINISTRATIVE ASSISTANT Mandy Cunard

The information published in this magazine is believed to be accurate, but in some instances,may represent opinion or judgement. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.

Background image Courtesy of Doug MCNeill

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Photography by MARlANA holsTeN

What’s Inside

September / October 2015

Home & Garden simple home safety improvements

Over 55 lol

Finance Tips for smarter shopping

Education helping high schoolers Prep for College entrance exams 5 Ways to save Money on school gear sharpen students’ Minds with Proper Nutrition Back-to-school Basics

Food how to Make the ultimate Burger Blend late summer Produce to Make sauces, sips and soups

Pets Beat the heat with Pet safety Tips Dog Walking 101

Healthy Living how to Keep healthy as We get older Reducing your sugar intake can Make You Feel Better

Community The Poconos outdoors

Parting Shot “Dingmans’s Falls” On the Cover: Photo courtesy of Getty Images

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Home & Garden

Photo Courtesy of geTTY iM

Simple Home Safety Improvements Renovating a house can be a tough job. With so many

details to consider, just knowing where to begin can

be a challenge. But one consideration homeowners

shouldn’t skip is safety. Integrating security upgrades

into your next remodel or renovation can be one of

the most valuable investments a homeowner can

make. Thinking beyond aesthetics could save your

home from the threats of theft, fire, or natural disaster.

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According to Mark and Theresa Clement, home renovation experts and authors of MyFixItUpLife.com, integrating safety into your next remodel or home project is simple and “as essential as plumbing in a home renovation plan,” said Theresa. Mark and Theresa offer the following tips for securing some of the most prized areas of your home: 1. Entry Way This area is the first place guests see, but it can also be an entry point for the unwelcomed kind. Ensure your door offers the right amount of security with properly working, heavy-duty locks. Add additional security with a camera or security system. Entryways are also a common gathering spot for keys, mail, and wallets. Consider concealing these valuables with creative storage solutions that protect and organize everything from spare keys to the kids’ report cards.

MAges

2. Garage, Shop, or Man Cave Repurposing sheds and garages into “man caves” with bars and TVs is a popular trend. For most families, these areas are overlooked when it comes to security, and yet house high-value items. Install locks—even on garage doors—and consider overhead storage that conceals and protects from weather. One of the simplest things you can do: Lock up ladders stored outdoors. Many of us diligently lock the first floor windows, but not the second. If you’re like the Clements, consider storing high-value tools—like the tools your grandfather handed down to you or irreplaceable antique tools too valuable for everyday DIY—in locked cabinets or a safe. Large home safes, like those available from Cannon Safe®, can comfortably house tools and are fire proof. 3. Patio or Deck If your home updates include deck or patio renovations, be sure to hire a certified contractor and use quality materials and procedures. This will ensure a long-lasting product that doesn’t quickly deteriorate. Plan inspections annually to ensure railings are secure and boards free from rot or wear. For families with small children and pets, also consider nets and deck shields. And if you cook on the deck or patio, install your grill at least five feet from the home or other fire hazards. 4. Bedroom or Home Office In bedrooms or home offices, storage and closet space is a must, and adding extra security is easy. A custominstalled home safe ensures you can easily access items in case of an emergency and rest assured that your prized possessions are safe in case of fire or natural disaster. Cannon safes offer shelving and storage options designed to organize and protect documents, jewelry, or even a prized shoe collection. And with a power supply built-in, they’re perfect for storing electronics, hard drives, and routers. Wherever you choose to add some do-it-yourself upgrades, always keep safety in mind. For more ideas for hanging on to your valuables, visit cannonsafe.com. For more tips on how to be safe every day, visit PlanToBeSafe.org.  source: CANNoN sAFe (FAMilY FeATuRes) SEPTEMBER / OCTOBER 2015 PoCoNo FAMilY MAgAZiNe© 5

Over 55

L L O O L L M

y teenage granddaughter and I are connected on Facebook; this has been a source of consternation for me, and annoyance for her. I have become a self-appointed grammar gremlin; it’s “you’re” not “your” I admonish. “All my friends can see your comments, grandma,” she explains patiently – at first. But I am relentless whenever the opportunity presents itself: it’s “their” not “there,” I remind her most helpfully. What kind of writer would I be if I didn’t share the virtues of distinguishing between homonyms? A heretofore unrealized sense of fashion has emerged within me. “Why doesn’t your friend pull up his pants? He looks like a clown!” I’ve also become a photo curator. “You’re so beautiful. (Did you notice how I spelled that?) Why do you have to make those stupid pouty lips in every one of your selfies?” I really do want to understand this phenomenon. “That picture of you shows too much of something.” She’ll protest that I’m too conservative. But she takes it down. That’s my girl!

“Grandma, can you do me a favor? When you want to share your opinion with me, can you PM me?” she asks so sweetly. “Sure, honey,” I reply. “What does it mean to PM you?” “Send me a private message, please,” she explains. I can imagine her rolling her eyes as I learn a whole new language of shortcuts and struggle to figure out what she’s written when most of her words are missing all their vowels. We reach a compromise. I comply. I don’t want her to unfriend me. 6 PoCoNo FAMilY MAgAZiNe© SEPTEMBER / OCTOBER 2015

I always considered myself a champion of free speech and self-expression but my poor granddaughter would never know this. Unfortunately, Facebook has an automatic feature that re-posts what you “like” and makes it available to the public to view. “OMG!” I PM her frantically. (See, I’m learning.) “Can you please “unlike” that horrible post?” A spirited debate will ensue based on our opposing views of what’s appropriate. I have unwittingly become her very first publicist, fiercely guarding her image and preserving her future employment opportunities. At 17, she’s not thinking much beyond getting together with her friends for wing night, but as her grandmother, it’s my loving duty to censor anything that might damage her reputation for the rest of her life. Am I being too dramatic? She thinks so. My own grandmother was scandalized by Elvis’ gyrations. She thought the Beatles’ “mop tops” were ridiculous. Bell bottoms were silly and our music was “noise.” When I asked her, “Can you dig it, man?” she thought I was speaking a foreign language. Our free-spirited hippie ideology baffled her. As is the way of the world, our younger generations are developing their own style of dress, music, and politics. The new twist with the advent of instant communication is that every fashion faux pas, regrettable relationship, unflattering pose, and misstep in the development of one’s political views is captured for posterity for the whole world to see. Forever. Thank goodness this social networking rage wasn’t around for my teen years! That’s all I have to say!  Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. she travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. she’s a homeowner in east stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler. SEPTEMBER / OCTOBER 2015 PoCoNo FAMilY MAgAZiNe© 7

Finance

Tips for

Smarter Shopping Whether you’re in the market for the

newest gadget or stocking up on sports

goods for the whole family, getting the

most bang for your buck is top

of mind for many families.

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But obtaining those quality, dependable products you need at the best price can be tricky. With so many shopping outlets available - from online stores to physical locations - it can be difficult to know if you’re getting the product that suits your needs at a price that fits within your budget. The following tips help consumers go into a store educated, so they can stretch their dollar and get exactly what they’re after. Plan it out. Knowing exactly what you want before you shop will help you avoid overspending on extra things you don’t need. Ask around to see if friends, family or co-workers have experience with the product and what they recommend. Research the products you want and have a specific model in mind before you buy and you’ll avoid leaving a store or submitting your online cart with items you may later regret buying.

Invest in your new merchandise. Whether it’s a drop, spill or other mishap, life has a way of ruining your favorite goods. Protect your investment with a coverage plan such as SIMPLR, which is a consumerfriendly, hassle-free way to protect your products if they should stop working. The plan also covers sporting goods such as treadmills, golf clubs, sunglasses and other purchases from your local Sports Authority store, so you can always be sure to have what you need for your next outdoor adventure. Become familiar with internet tools.

Various sites and apps are available to help you find the best deals around. Before you buy, it’s important to review ratings for the product - from both consumers like you and professional reviewers. Many sites also allow you to comparison shop for items. Download these apps on your smartphone so you can compare prices while you’re out and about scoping out deals. Know your seller.

Understand the refund, return and warranty policies from the seller before you make your purchase. Do you have protection in case the item breaks? Some retailers, such as Sports Authority offer SIMPLR, a coverage plan which makes the process of returning a broken product easy with no deductibles, out-of-pocket repair costs or additional fees. To learn more, visit www.simplrplan.com. Shop mindfully. Because your emotions can sway your purchases, always make sure to shop when you’re in the right frame of mind. A rough day at work or an upset in your personal life may cause you to indulge with an “I deserve this” mentality. Finding exactly what you need at the price that fits your budget comes with the right planning, research and tools. Become a smarter shopper and you’ll never have to sacrifice quality on all the things you need for all of your daily adventures. 

Photo Courtesy of geTTY iMAges souRCe: AsuRioN (FAMilY FeATuRes)

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Education

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Helping

High Schoolers Prep for

College Entrance Exams Whether taking the SAT, the ACT or both, excelling on college entrance exams can significantly strengthen one’s school applications. While students need to take personal initiative when prepping for these crucial tests, families can lend a helping hand in many ways. Photo Courtesy of (C) Diego CeRVo - FoToliA.CoM

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It’s not always enough to memorize materials. A competitive edge is gained with true comprehension.

Prioritizing Study Time

Good study habits are important for academic achievement and will come in handy in college. They are also especially important during college exam preparation. Ensure your student has a quiet area to study for the big day, free of distractions like televisions, squabbling siblings and social media. A study schedule should be practical. If possible, consider giving your student a free pass from chores on days he or she takes a full practice test — this will require several hours and be mentally taxing. Photo Courtesy of shuTTeRsToCK

The Right Tools

Mathematical coursework, test-taking and preparation require the right gear. Set up your student for achievement with scientific and graphing calculators that feature a range of high-level functions. Remember, some questions in the math sections of the SAT can’t be solved without a scientific or graphing calculator. Choose one that is right for the task. For example, Casio’s CLASSWIZ fx-991EX is the first scientific calculator to feature spreadsheet functionality. It enables users to create spreadsheets with up to five columns and 45 rows. It can also convert graphs into QR codes which can be displayed on a projector screen, allowing students to work seamlessly with their teacher or test prep tutor. Designed for elementary, middle and high school students, Casio’s range of calculators focus on such subjects as general math, trigonometry, statistics, algebra, geometry and physics, and are available in a wide variety of colors (a potential motivational tool for students who want to do math in style!). Whatever model you opt for, be sure it is authorized for use during the test and has an intuitive interface that will speed up calculations when time matters.

Deeper Understanding

It’s not always enough to memorize materials. A competitive edge is

Photo Courtesy of shuTTeRsToCK

gained with true comprehension. Fill your home with books and magazines on a wide range of subjects. Picking up new words in a practical context will happen naturally without feeling like work. On the math front, check out practical tools that encourage deeper understanding of difficult concepts, such as research-based books and education workbooks on topics like critical thinking, algebra, geometry and statistics.

Test Day

The night before the test is not the time to cram. Students should arrive at the test site refreshed, well-rested and well-fed. Fatigue or an empty stomach will prove distracting. Fill up on brain food containing Omega-3s, antioxidants and vitamin E. For those needing a morning boost, consider jogging the brain into action over breakfast with a challenging article or math problem. College entrance exams can significantly impact an academic career. Take every step you can to ensure a maximum score. ď ? souRCe: (sTATePoiNT)

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Education

5 Ways to Save Money on School Gear Families are working to stretch their backto-school shopping budgets further this year, according to a recent survey by the National Retail Foundation. But saving money isn’t just about how much you spend on supplies; it’s also about making school supplies and equipment last as long 14 PoCoNo FAMilY MAgAZiNe© SEPTEMBER / OCTOBER 2015

Lighten the backpack load.

Between books and laptops, students tend to pack a lot of heavy items in their backpacks during the course of a school year. As the load increases, backpack zippers may break, and seams may tear from the daily stress. Reduce the wear and tear by ensuring your kids don’t over-pack their bags. Not only will this reduce strain on their backpacks, it will lighten the load on students’ backs as well.

Consider a protection plan.

Research shows that some school essentials – such as backpacks and laptop batteries – break or stop functioning within the first 1-2 years of use. To help keep costs down, many retailers offer reputable protection plans, such as SIMPLR, which can help repair or replace the equipment for free or a fraction of what you’d normally pay on your own.

Sharing isn’t always caring.

Don’t forget about bikes.

Even if your child handles his calculator or laptop with care, his friends might not. Establish guidelines with your kids at the start of the school year about what items can be shared with others at school and which cannot. For those things that can be shared, consider encouraging your child to establish ground rules when sharing with friends. Guidelines could include when the item should be returned, tasks for which the item will be used and an understanding that items will be handled with care. Photo Courtesy of geTTY iMAges

ere are some tips for protecting your students’ school gear to help stretch your budget – and their gear:

H 1

Talk with children about handling tech devices.

Kids will be kids, and sometimes that means they’ll be tough on their stuff. Unfortunately, their schoolmandated tech devices – such as calculators, tablets and laptops – can’t always take the beating. To reduce the risk of accidental breakage, talk to kids about proper handling and storage of their devices and the potential risks for breakage when drops, spills and hard impacts occur.

Kids who ride their bikes to school can be just as hard on their bikes as they are on their school supplies. A tuneup at the start of the school year can keep the bike running smoothly and help catch wear and tear, such as damaged spokes or worn tires and brake pads.  For more information on protection plans for your child’s school supplies and tech devices, visit simplrplan.com. story Courtesy of FAMilY FeATuRes

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Education

t n e d n u n t S e e n e p p r p a r h S a S h with Proper Nu ells will soon be ringing, and parents may experience a sense of déja vu for the first several weeks of school. That’s because the early part of each new school year is commonly spent reversing the effect of “summer brain drain” – when kids lose skills they mastered the previous year.

According to a recent survey by DSM Nutritional Products and Pop Warner, 78 percent of parents are concerned about students’ difficulties retaining what they learned in school throughout the summer. A majority of surveyed parents understand the role of nutrition in physical and academic performance, but don’t make the connection to nutrition’s role in preventing brain drain. While

continued on next page

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s d n i M ’ ts utrition

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Education

many parents encourage their children to take vitamins and minerals to supplement nutrition, nearly half admit they aren’t clear about which nutrients support children’s brain health.

What’s more, maintaining a well-rounded and healthy diet and taking vitamins and other essential nutrients that support brain health ranked significantly lower than other ildr strategies parents use to prevent brain iving ch G drain, such as sports and academic teac choices activities. Nutrition plays an important role in brain health year-round, says Elizabeth Somer, a nationally acclaimed registered dietitian, nutritionist and author. To help keep your students’ minds sharp as they head back to school, consider these tips from Somer: Eat fatty fish twice a week for dinner or supplement omega-3s.

take them to odie of their b rs t empowe bet to make isi food dec e. the futur

Omega-3s are highly concentrated in the brain and important to brain health, yet according to research published in the British Medical Journal, the average American diet contains less omega-3s from seafood than most other developed countries. Children and 18 PoCoNo FAMilY MAgAZiNe© SEPTEMBER / OCTOBER 2015

adults should get the recommended two servings of fatty fish, such as salmon, per week. Offer a variety of healthy food options in the house. Giving children choices teaches them to take care of their bodies and empowers them to make better food decisions in the future. Stock the kitchen with lots of colorful fruits and vegetables, such as baby carrots, berries and bananas for snacks, and broccoli, green peas and mashed sweet potatoes for dinner. The nutrients in these foods are important for the brain. Along with calcium, low-fat milk supplies vitamin D, which is a nutrient essential for brain development.

en hes care es and them tter ons in

Consider taking a multivitamin. No one eats perfectly. It is important to talk with your physician or registered dietitian about whether you or your children could benefit from a multivitamin. Accord-ing to research published in The Journal of Nutrition, only ten percent of Americans get the nutrients they need from their food, and supplementation can help fill that gap. ď ?

Visit www.VitaminsinMotion.com to learn more about the important role of essential nutrients for health and wellness. story Courtesy of FAMilY FeATuRes Photo Courtesy of geTTY iMAges SEPTEMBER / OCTOBER 2015 PoCoNo FAMilY MAgAZiNeÂŠ 19

Education

Back-to-School Basics Tips for creating healthy, homemade meals

The start of a new school year means less time to think about dinner. The good news is, with just a little advance planning and these three easy tips, in no time you'll be whipping up wholesome “A+” meals your family will love. Stock Your Pantry

Vegetable Lasagna

Add canned fruits, vegetables, proteins and soups to your back-to-school shopping list. Like home canning, cans seal in Prep time: 20 mins. foods' natural goodness and nutrition, Cook time: 40 mins. making hearty, homemade meals Servings: 12 simple and delicious. Get Creative For a healthy, home-cooked dinner, all you need is a can opener, a strainer and some imagination. Canned crushed tomatoes, sliced carrots and chopped spinach create a savory Vegetable Lasagna worthy of seconds, and canned chicken with white beans, hominy and chicken broth combine for a White Chicken Chili that's ready in just 30 minutes. Involve Kids in Meal Prep Moms face a number of challenges when trying to get their kids to eat more fruit and vegetables. According to a recent study conducted by Cans Get You Cooking, canned foods help a majority of moms (76 percent) get fruits and vegetables on the table, and into kids' diets. Another way to encourage kids to eat healthy meals is to include them in meal preparation, which also teaches skills like measuring, counting and following directions.  For more nutritious and flavorful recipes for back-to-school, visit www.CansGetYouCooking.com. source: CMi

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28-ounce can crushed tomatoes large garlic clove, crushed teaspoon dried basil teaspoon salt teaspoon ground black pepper 15-ounce container ricotta cheese large egg no-boil lasagna noodles 14.5-ounce can sliced carrots, well drained 13.5-ounce can chopped spinach, well drained cups shredded mozzarella cheese cup grated Parmesan cheese

In 2-quart saucepan over high heat, heat tomatoes, garlic, basil, salt and pepper. Heat to boiling; reduce to low and simmer uncovered 10 minutes to blend flavors. Heat oven to 375° F. Grease 12-by-8-inch baking dish. In medium bowl combine ricotta cheese and egg until well mixed. Spoon tomato sauce on bottom of dish to coat. Place 3 uncooked noodles lengthwise across the pan. Top with 1/3 of tomato sauce. With spatula, spread 1/3 of ricotta mixture. Scatter 1/3 of carrots and spinach on ricotta and 1/3 of mozzarella cheese. Repeat with uncooked noodles, tomato sauce, ricotta, vegetables and mozzarella two more times. Sprinkle with Parmesan cheese. Cover dish with foil; bake 30 minutes. Uncover dish; bake 10 minutes longer. Let cool before cutting.

Pets

White Chicken Chili Prep time: 10 mins. Cook time: 20 mins. Servings: 6

1 2 1 2 1 1 2 1 1 1 1 1/2 1/4 2

large onion, chopped celery stalks, diced large garlic clove, minced tablespoons vegetable oil tablespoon chili powder tablespoon ground cumin 10-ounce cans chicken breast, drained and flaked 15.5-ounce can small white beans, drained and rinsed 15.5-ounce can white hominy, drained and rinsed 14.5-ounce can chicken broth 4.5-ounce can chopped green chiles, drained teaspoon salt teaspoon ground black pepper tablespoons fresh chopped parsley or cilantro Sour cream Shredded cheddar cheese for garnish

In 3-quart saucepan over medium-high heat, cook onion, celery and garlic in hot oil about 5 minutes until tender-crisp, stirring occasionally. Stir in chili powder and cumin; cook 1 minute. Add chicken, white beans, hominy, chicken broth, green chiles, salt and pepper. Over high heat, heat to boiling; reduce heat to low; cover and simmer 10 minutes to blend flavors, stirring occasionally. To serve, garnish with chopped parsley. Serve with sour cream and shredded cheese.

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Photo Courtesy of ViNZoN lee SEPTEMBER / OCTOBER 2015 PoCoNo FAMilY MAgAZiNe© 23

Food

How to Make the Ultimate Burger Grilling season is here, and that means burgers – the No. 1 grilled item in America – are on the menu at backyard cookouts and weeknight dinners across the country. This summer, upgrade from a simple patty slathered with ketchup and mustard. Create mouthwatering burgers by seasoning the meat, then building with unique toppers and condiments like grilled avocado, mango slaw or lime mayo. “My favorite burger recipe we developed uses the Grill Mates Smoky Ranchero Marinade to flavor the patty and south-of-the-border condiments like Cotija cheese and grilled avocado as toppers,” said Chef Kevan Vetter of the McCormick Kitchens. “When you press the bun down to smash it all together, the avocado, tangy mayo and cheese ooze out over juicy, flavorful meat.”  For more burger recipes and other grilling tips from the annual McCormick Grill Mates Flavor Forecast 2015: GRILLING EDITION, visit www.flavorforecast.com and www.grillmates.com.

Content: MCCoRMiCK/FAMilY FeATuRes 24 PoCoNo FAMilY MAgAZiNe© SEPTEMBER / OCTOBER 2015

Southwestern Smoky Ranchero Burger with Grilled Avocado Lime Mayonnaise: 1 tablespoon lime juice 1 package McCormick Grill Mates Smoky Ranchero Marinade, divided Stuffed Avocado: 2 ripe avocados 1/4 cup crumbled Cotija cheese 1/4 cup diced tomato Burgers: 1 pound 80 percent lean ground beef 4 kaiser rolls 1 small red onion, thinly sliced For lime mayonnaise, mix mayonnaise, lime juice and 1 teaspoon of the marinade mix in small bowl until well blended. Cover. Refrigerate until ready to serve. For stuffed avocado, halve and seed avocados. Carefully remove peel, leaving each half intact. Lightly season with salt and pepper. Mix cheese and tomato. Set aside. For burgers, mix ground beef and remaining marinade mix until well blended. Shape into 4 patties. Grill over medium heat 4-6 minutes per side or until burgers are cooked through (internal temperature of 160ÂşF). Grill avocado halves, cut-sides down, 30 seconds. Turn over avocadoes. Place 2 tablespoons of cheese mixture into each avocado half. Drizzle with hot sauce, if desired. Grill 4-5 minutes. Toast rolls on grill, open-side down, about 30 seconds. Serve burgers on rolls topped with stuffed avocados and onion slices. Press roll gently to smash stuffed avocado. Serve with lime mayonnaise.

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Food

Blend Late Summer Produce to Make Sauces,

Sips and Soups Want to get the most out of late summer’s fresh fruits and vegetables? Look to your blender and spice rack to puree seasonal produce into refreshing sips, chilled soups and savory sauces. “We’re in peak farmer’s market season with an abundance of juicy red tomatoes and leafy greens,” says Chef Kevan Vetter of the McCormick Kitchens. “The same old veggie sides and salads can get boring as the summer rolls on, and blending allows you to enjoy produce in tasty new ways – from using kale and avocado in a pasta sauce to a Greek yogurt dressing featuring pureed fresh cucumber.” Try putting a flavorful spin on a classic summer side with this Greek pasta salad. Blend fresh cucumbers with Greek yogurt, lemon juice and herbs like dill weed and Mediterranean oregano to create a creamy dressing. Toss with cooked pasta, veggies and feta.  For more recipes – like spicy tomato gazpacho or roasted corn puree – visit McCormick.com.

Content: MCCoRMiCK/FAMilY FeATuRes

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Greek Pasta Salad with Cucumber Yogurt Dressing 1/2 1/2 2 1 1 1 1/2 1/2 8 2 1 1/4 1/4 2

Prep time: 25 mins. Cook time: 20 mins. Servings: 8

cup cucumber, peeled, seeded and diced cup plain Greek nonfat yogurt tablespoons light mayonnaise teaspoon lemon juice teaspoon McCormick Gourmet Garlic Powder, California teaspoon McCormick Gourmet Dill Weed teaspoon McCormick Gourmet Oregano, Mediterranean teaspoon McCormick Gourmet Sicilian Sea Salt ounces pasta, such as cellentani or gemelli cups broccoli florets cup heirloom cherry tomatoes, quartered cup thinly sliced red onion cup pitted Kalamata olives, quartered tablespoons crumbled feta cheese

For the Cucumber Yogurt Dressing, place cucumber, yogurt, mayonnaise, lemon juice, garlic powder, dill, oregano and sea salt in blender container; cover. Blend on high speed until smooth. Refrigerate until ready to use. For the Greek Pasta Salad, cook pasta as directed on package, adding broccoli during last 1 minute of cooking. Rinse under cold water; drain well. Place cooked pasta, broccoli, tomatoes and onions in large bowl. Add Cucumber Yogurt Dressing; toss gently to coat. Top with olives and feta cheese. Serve immediately or refrigerate until ready to serve.

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Pets

BEAT THE HEAT wIth Pet sAFety tIPs Sunny, warm days bring the welcome opportunity to change up your routine and spend more time outdoors with your beloved pets. However, soaring temperatures bring risks from heat and sun exposure, making your furry friends rely on you to help keep them healthy and safe.

Keep them hydrated Dehydration and heatstroke can be fatal to pets, so access to a clean water bowl both inside and outside is critical in the summertime. While you're on the go, be sure to bring water for your pet in a suitable drinking container. Serve up healthy meals

Warmer weather invites opportunities, such as enticing picnic spreads, for pets to nab tasty treats. Protect your pet's health by preventing them from ingesting food intended for humans, and opt instead for food and treats that fit their special needs and preferences. The varieties offered by Natural Balance, Make these warm-weather adjustments to keep your pets in which is now available at PetSmart, span dry and wet food made with premium quality intop condition and ready to enjoy all the season has to offer with gredients in formulas such as limited ingredient, grain-free and weight management. these safety tips from PetSmart experts: Never leave your pet in a parked car Studies show that on a hot day, the temperature inside a car can reach more than 160 degrees in five minutes. 28 PoCoNo FAMilY MAgAZiNeÂŠ SEPTEMBER / OCTOBER 2015

Leaving the windows cracked for fresh air or parking in the shade don't keep temperatures from soaring in record time, either. Leaving pets in the car "just for a minute" is never a good idea. Groom regularly One of the best ways to keep a dog's coat healthy and help prevent matting and summertime skin irritation is regular grooming. The right grooming tool can dramatically reduce shedding by removing the undercoat and loose hair without sacrificing the healthy top coat. Provide skin protection Just like humans, dogs can experience sunburn and even skin cancer. To prevent sunburn, apply a sunscreen where hair is thin and skin lacks pigment (nose, ears and sensitive areas) every day your dog is outside. Avoid hot surfaces Dogs' pads may seem tough, but sidewalks, pavement and sand can get so hot in the summer that dogs' feet can burn and blister. To prevent this, schedule walks for the morning or evening, when sidewalks are cooler, or purchase protective boots designed just for dogs. Practice smart snacking After exercising and in between meals, a sensible snack can provide a boost of energy. Treats such as Natural Balance Dental Chews do double duty by giving a little help with oral care between brushing. Scientifically formulated with unique grooves, these tasty treats encourage natural, healthy chewing to help reduce and remove tartar and plaque. Provide outdoor relief The best spot for your pet to cool off in the yard is a shaded grassy area because grass releases moisture and keeps your pet cooler than concrete, dirt or gravel. For added comfort, provide a raised bed that increases the flow of cooler air underneath the bed mat to help your pet beat the heat. Keep water safety top of mind Even if you consider your dog a good swimmer, a life jacket is very important if you take him with you on the boat or trips to the beach. ď ? Find more ways to keep your pet summer safe at www.petsmart.com. Photo Courtesy of geTTY iMAges source: PeTsMART/FAMilY FeATuRes

SEPTEMBER / OCTOBER 2015 PoCoNo FAMilY MAgAZiNeÂŠ 29

Pets

Dog Walking 101 Hey you, new pooch parent—yeah, you with the cute puppy who can’t stop pulling! Want some tricks to keep Trixie on task? Or perhaps you’re already an old pro but want to make your outdoor excursions more fun for both you and your dog. Follow our insider tips and your pooch will be eager to get going as soon as you pick up the leash!

Photo Courtesy of AsPCA

It’s the Leash You Can Do What’s the best type of leash? “Use whatever you feel most comfortable holding,” recommends the ASPCA Animal Behavior Center’s Kristen Collins, CPDT. • Flexi-leads are best reserved for walks in the park, when it’s safe for a dog to explore a bit further away from her pet parent. They are NOT a good idea if you’re walking in an area with high foot traffic or off-leash dogs, as the long line may get wrapped around your dog, a person’s leg or another dog. • Many people think chain leashes look nice, but they are much heavier than nylon or leather, and they can be very hard on the hands. Even so, they sometimes work well for dogs who like to tug or bite the leash. “Metal doesn’t feel nearly as nice in a dog’s mouth,” explains Collins. • Leather leashes are a good option because they are easiest on the hands. • Nylon leashes can cut into hands or give a pet parent “leash burn” if a dog pulls a lot or unexpectedly lunges forward. But they come in many stylish colors and designs, and they hold up well after repeated exposure to rain and snow. 30 PoCoNo FAMilY MAgAZiNe© SEPTEMBER / OCTOBER 2015

Pull Over, Rover! Constant pulling on the leash makes walks stressful for both of you. “It’s a common problem that can happen for a number of reasons,” says Collins. • If your dog darts after local wildlife, it may help to walk him when critters are less likely to be out and about; avoid dawn and dusk. You can also check out our article Dogs Who Are Reactive on Leash. • If the problem is simply pulling on leash due to natural canine enthusiasm for all the exciting signs and sounds you encounter on walks, you’ll find help in our article Teaching Your Dog Not to Pull on Leash. • Try using a Constant pulling on the leash head halter makes walks stressful for to walk a both of you. dog who’s excitable on leash. “They provide power steering for dog parents!” says Collins. “The Gentle Leader® by Premier® Pet Products is my personal favorite.” Stay Off the Grass (and Out of the Flower Beds!) Our experts at the ASPCA Poison Control Center want you to keep your walks toxin-free: • During the warmer months, it’s important to keep your pet safe from toxic lawn and garden products. Insecticides and certain types of mulch can cause problems for our furry friends—during neighborhood strolls, please be sure to keep your pooch off the lawns of others. • Even though popular spring bulb plants like tulips and daffodils add much to our landscape, they can cause significant stomach problems for our furry friends. If your pooch likes to stop and smell—or nibble—the flowers, please keep him on a short leash during your walks. So Nice to Meet You! It’s great that your friendly pooch loves meeting people during walks—but not so great that she jumps up on them. “The basic idea is to teach your dog how to sit on cue and

Photo Courtesy of PixABAY SEPTEMBER / OCTOBER 2015 PoCoNo FAMilY MAgAZiNe© 31

Pets

“The basic idea is to teach your dog how to sit on cue and then require her to sit to interact with people,” says Collins. “No sitting, no greeting. But if she sits, she gets to enjoy the reward of greeting her friends.” It doesn’t hurt to reward the dog with a treat—or ask the person whom she’s greeting to offer a treat. Three Things To Bring • If you’re planning an extended walk, be sure to bring water for your dog—especially if it’s warm outside. • Don’t forget the goodies! Walks are great training opportunities. Bring Fido’s fave treats along, and practice tricks and obedience while you’re out in the world. “This will solidify your dog’s skills and convince him that going on walks is fantastic fun!” says Collins. • Don’t get caught without extra poop bags, particularly if you’re going on a long walk. (P.S. This is a great way to recycle all those plastic grocery bags!) Watch for Creepy Crawlies Depending on the time of the year and the area of the country you live in, sneaky critters like snakes, spiders, scorpions and bees can be a serious concern for pet and parent alike. If you’re walking in a densely wooded area, take extra care Make sure your dog is prepared to keep an eye for off-leash play out for hidden dangers. To Be Free or Not to Be Free—That Is the Question

Photo of Jack Courtesy of CoNNoR AlleN

32 PoCoNo FAMilY MAgAZiNe© SEPTEMBER / OCTOBER 2015

Taking a walk to a dog park or other fenced-in area that’s safe for canines to romp freely? Make sure your dog is prepared for off-leash play. “Your dog must know how to

come when called,” says Collins, “so the most important thing to do is teach a really reliable recall.” What’s Bugging You? Walking in humid, mosquito-friendly areas? Spray yourself, not your pooch! Even though it’s tempting to share insect repellent with your pooch, it can be a grave mistake. Insect repellent should never be applied to dogs, who can suffer neurological problems from the toxic ingredient, DEET. Instead, ask your veterinarian for a suitable, pet-specific alternative. 

Take it up a Notch Here are some suggestions for making walks more fun for your dog: • Mix it up! Try taking your dog to new places. He’ll love experiencing the new sights, smells and sounds at a novel location.

• Choose fabulous destinations. If possible, walk to fun places, like friends’ houses or the dog park. • Walk with buddies. If your dog likes other dogs, consider group walks. You can either borrow a friend’s dog to accompany you, or invite family and friends who have dogs to meet you somewhere.

source: AsPCA.oRg

SEPTEMBER / OCTOBER 2015 PoCoNo FAMilY MAgAZiNe© 33

Healthy Living

How to keep healthy as

we get older...

Photo Courtesy of MoRgueFile

By Dr. Jonathan A. Goldner

34 PoCoNo FAMilY MAgAZiNeÂŠ SEPTEMBER / OCTOBER 2015

ging in the United States has changed dramatically in the last century. A lot of my patients express the reluctance to getting older. I always point out that the alternative to getting old is not too good. The average life expectancy has increased from 47 years of age in 1900 to 78 years in 2008. By 2030, it is estimated that over 20% of the population will be over the age of 65. Definitions of health and wellness have changed over the year as life expectancy has increased. Deaths due to heart disease, cancer and stroke have increased while those due to infection have decreased. Of adults that survive into later life, at least 80% of those will have one chronic disease and 50% will have two chronic diseases. This certainly presents a challenge for society as our population ages in providing effective and safe healthcare.

Older individuals of the same age differ greatly in their functional status and thus present several unique problems. This wide difference in health status makes it imperative that a person’s functional status rather than age is taken into account when treatment decisions, both for prevention and therapy, are made. Age alone should not be the sole determinant for many interventions and all treatment should aim to preserve function, independence if possible and maximal quality of life. Contrary to what many think, decline in function and loss of independence are not an inevitable consequence of aging. It is important to consider for all of us what we can do to prevent this deterioration in our functional status. We can divide what to do into primary and secondary prevention. • Primary prevention aims to avert the development of disease. Using such things as immunizations, life style modifications (such as smoking cessation, promoting physical activity) fall under this category. • Secondary prevention focuses on early detection and treatment of diseases that one may not know they have or are suffering from. This would be for such things as screening for cancer, high blood pressure, diabetes and hearing and vision loss to name just a few.

Primary Prevention Physical activity Exercise benefits people of all ages and may decrease the effects of growing older, effects of medical illness and increase life span. Even older folks that have multiple chronic illness can benefit from physical activity and some form of exercise. This can even be in the form of walking or just upper arm exercises for those that are unable to get out of a chair or bed. For those who are able, the American Heart Association and the

American College of Sports Medicine recommend for those over 65 years of age to perform 30 minutes of moderate-intensity exercise five times a week. They also advocate exercises to maintain and increase muscle strength, balance and 10 minutes of stretching of major muscle groups to maintain range of motion. For a lot of people, this sounds very intensive. I advise what I tell my patients. Do what you can do. Even a little bit of daily exercise helps to keep you more mobile and active.

Photo Courtesy of MoRgueFile

function later in life. Alcohol is toxic to the brain, other parts of the nervous system, the heart and liver to name just a few parts of the body. Alcohol can have untoward effects on thinking, walking, and other activities of daily living as we get older.

Tobacco use This is listed as one of the “Exercise benefits people of all ages and worst things may decrease the effects of growing older.” that an individual can do to one self. If Immunizations you are unable to quit smoking, I sug• Influenza Vaccine – More than gest you talk with your physician to 90 percent of influenza related see what options are available to help deaths occur among people over you stop. I do believe that there is an 60 years of age. Older folks also addiction to nicotine and that it is experience significantly increased extremely difficult to quit smoking for complications and debility from some, but it is not impossible. Besides the illness. Despite a lot of anecnicotine replacement therapy with dotal stories and “old wives tales”, patches and gum, there is also oral side effects from the vaccine are medication that may be successful in rare and the benefit extremely helping smokers to quit. There are high. After some media reports, a few heavy smokers who will live long lot of people have asked in the reand happy lives without the ill effects cent past about a higher dose vacof smoking shortening their life. cine. In December 2009, the US Food and Drug Administration Alcohol approved a high dose influenza We know that 15% of adults over the vaccine for individuals over 65 age of 65 experience health problems years of age. Thus far the Advirelated to the complications of alcohol sory Committee on Immunization consumption in combination with Practices has not stated a prefermedication or chronic conditions. ence for this vaccine over the Although daily alcohol in mild-modstandard dose vaccine in older erate use may be beneficial in adults, adults since there is no data the negative effects of excessive demonstrating greater protection alcohol use (more than one alcoholic against influenza illness. beverage for women and two for men per day) may negatively impact SEPTEMBER / OCTOBER 2015 PoCoNo FAMilY MAgAZiNe© 35

“All adults who are 65 years of age and older, should receive a dose of pneumococcal vaccine.” Photo Courtesy of MoRgueFile

• Pneumococcal Vaccine – Pneumococcal disease is a significant cause of illness and death in older adults. It is one of the leading causes of pneumonia and meningitis in the very young and the very old. Although most children when they are born receive this vaccine, a lot of older adults have yet to be vaccinated. All adults who are 65 years of age and older, should receive a dose of pneumococcal vaccine even if they had received a dose before that age. The vaccine doses should be separated by a minimum of 5 years. Reactions to the vaccine are rare and again the benefits are high.

which is a single dose injection, has been approved for use by the FDA since 2006. It is recommended for those age 60 and over and since it is a live vaccine, it is only to be used for those who have an immune system that is functioning correctly. Those who are on chronic medications that can impair their immune system such as steroids, etc. should not receive this immunization.

• Tetanus,Diptheria and Pertussis (Tdap) – In 2010, the Advisory Committee on Immunization Practices recommended a single dose of Tdap vaccine may be given for those age 65 and older • Herpes Zoster (Shingles) Vaccine – who have never received it. This Herpes Zoster or shingles as it is is important because of the commonly called, due to reactivareemergence of pertussis tion of the chicken pox virus, recently throughout the United causes a painful localized rash. States. Those in close contact Although few ever die from a with infants who are younger shingles outbreak, the debility than one year (such as grandparand pain can be devastating for ents, child care providers and health care providers) “Shingles affects about 30% of people over should be adtheir lifetime, the majority later in life.” ministered this vaccine which will weeks, months and even years. also provide protection against Shingles affects about 30% of tetanus. people over their lifetime, the majority later in life. The vaccine

Secondary Prevention Cancer screening Medical and surgical interventions have led to a decline in the mortality rates of many cancers, including breast, colorectal and cervical cancer. Screening adults for these types of malignancies has allowed more effective treatment through early detection. Although a lot of us get very nervous going through screening tests, worried about what might be found, the real worry is not looking and what might be there undetected. A cancer is a lot easier to deal with in the early stages than after it has spread and found to be incurable. A lot has been published by advisory committees and in the media recently about the cost and benefit of cancer screening. So let’s go over the current recommendations. • Prostate cancer screening – Despite the current controversy from the United States Preventive Services Task Force (USPSTF) to recommend that men not be screened for prostate cancer, the current recommendation by the American College of Physicians is for health professionals to have individual discussions with patients to discuss the risks and benefits of prostate cancer screening. They suggest that men between the ages of 50 to 69 are

• Colorectal cancer screening – No one wants to talk about this one and most dread going through the screening. Given its ability to visualize the entire colon, colonoscopy has become the screening procedure of choice. Although the procedure itself is somewhat painless after being sedated, the preparation of taking laxatives the night before is somewhat irritating. Despite this, the benefit for having a colonoscopy at age 50 and every so often thereafter is without controversy in preventing and detecting colon cancer at an early stage. The good news is the procedure is rarely as bad as one imagines it to be and the USPSTF does not recommend routine screening after the age of 75.

the past demonstrated a 30% reduction of breast cancer mortality. Despite the fact that these studies were done on women less than 75 years of age and a recent Canadian study showed no improvement in mortality in women less than 60 and a 22% over diagnosis rate of breast cancers, it is still recommended and prudent that women have annual mammograms starting at the age of 50. It is possible that recommendation may change in the future as further studies and examination of new data occurs. • Gynecological evaluations – Cervical cancer is no more aggressive in older women than younger women and very aggressive cervical cancer is rare in older women who have had prior normal pap smears. In fact most major guidelines recommend stopping pap smears of the cervix over the age of 65 or at the least decreasing them to every 2-3 years for those woman with normal screenings in the past. That being said, cancer of the ovaries is seen more prominently in older woman and thus an annual visit with the gynecologist for a physical

Photo Courtesy of MoRgueFile

most likely to benefit from screening in the form of a blood test for prostate specific antigen (PSA) and a digital rectal exam (rectal exam with a gloved finger). Why the controversy?? We know from studies that a lot of men Who develop prostate cancer later in life (over the age of 70) will most likely not die of the cancer and that treatment at that age may actually shorten life. We also know that the PSA test is extremely sensitive and may be falsely elevated for a lot of reasons that are not related to cancer. Thus this leads to a lot of unnecessary prostate biopsies that has risk of possible side effects as well. My advice is to talk with your doctor or health professional to see whether screening is right for you.

“Patients should have regular blood pressure measurements at least every year or two.” examination is still considered reasonable. A gynecologist may also be very helpful evaluating difficulties with urinary incontinence and the effects of decreased estrogen production in the vaginal area, both common conditions as women get older.

tesy Photo Cour

eFile of MoRgu

• Breast cancer screening – Controlled trials of mammogram screening for breast cancer in SEPTEMBER / OCTOBER 2015 PoCoNo FAMilY MAgAZiNe© 37

Blood pressure screening Finance

High blood pressure is very prevalent among older adults (60-80 percent) and remains the leading risk factor for strokes and heart attacks for those in the United States. It is thus recommended that patients have regular blood pressure measurements at least every year or two. Appropriate treatment of hypertension leads to an almost 60% reduction in strokes and a

Treatment may include diet therapy, weight loss and medications.

50% reduction in heart disease. The benefits of treatment far outweigh any risks of therapy such as side effects from the medications. Salt restriction and weight loss can sometimes enable them to come off the medication later in life.

Osteoporosis screening The prevalence of low bone density or weak bones called osteoporosis is common especially among women over the age of 60. This is one of the leading causes of disability and even death that occurs from fractures of a hip or vertebrae of the spine. It is recommended that screening for osteoporosis start at age 60 for women and that it be done every 2 years with dexa scanning. Treatment would consist of calcium as well as vitamin D supplementation with the addition of weight bearing exercise. Occasionally medications such as alendronate to help reverse osteoporosis will be prescribed. Certain men who are physically inactive or if they take steroid medications may be candidates for osteoporosis screening as they are at increased risk for the problem.

Cholesterol screening Older adults have a higher overall risk for atherosclerosis or “hardening of the arteries” which is the leading cause of heart attacks and stroke. It has been proven that screening adults for high lipids (cholesterol and triglycerides) every 1-2 years and treating a patient when high levels are found can decrease the overall amount of heart disease and resulting mortality.

Abdominal aortic aneurysm screening Screening for an aortic abdominal aneurysm with a one-time abdominal ultrasound has been found to decrease the risk of aneurysm related deaths and mortality in men. As smoking increases the risk of aneurysms, the screening is recommended in men age 65 to 75 who are current or past smokers. The same recommendation is also for non-

“Osteoporosis is common especially among women over the age of 60.”

smokers in that age group who have had a close relative who have had repair of an aneurysm. Women do not seem to benefit from abdominal aneurysm screening, thus for them, the ultrasound study is not recommended. I hope the above recommendations will enable you to live a long, healthy and happy life. Taking care of yourself in simple ways can have huge benefits. Talk to your doctor or health care provider to make sure that you are doing everything possible to keep healthy.

Jonathan A. Goldner, DO, FCCP, FCCM is board certified in internal medicine, critical care, and geriatrics. he is a Clinical Asst. Professor of Medicine with both the Commonwealth Medical College and the Penn state College of Medicine. he is the Chief Medical executive for Medicine and Chronic Disease service Line and immediate past Chief of staff at Pocono Medical Center. he practices internal medicine with PMC Physician Associates, Pocono Internal Medicine specialists, east stroudsburg, Pennsylvania.

Healthy Living

Reducing your sugar intake

can make you

Feel Better

ou may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar from an array of processed foods, such as ketchup and salad dressing. Even conventional baby food contains added sugar. And all those additions can be troubling to your health, say experts. “Sugar is directly linked to obesity, tooth decay, diabetes, fatigue, headaches, arthritis, adrenal burnout and physiological or emotional problems such as ADHD and PMS,” says Dr. Steve Weston, Director of Ambassador Relations/Nutrition Expert of Sunwarrior, a producer of raw, plant-based supplements. For improved health, here are several ways to become more mindful about your sugar consumption: • There are many names and forms of sugar, so learning to read food labels helps. Generally speaking, if an ingredient ends with the suffix “ose”, then it’s a sugar. • Keep the sugar off the table and in the pantry. You’ll be less likely to add it to your meals. That being said, there are plenty of foods that you may be adding sugar to that are already sugary on their own – from cereal to fresh fruit. Once you get used to the natural taste of these foods, you won’t miss the added spoonful. • Don’t use artificial sweeteners. While it may seem natural to reach for an artificial sweetener when you’re attempting to cut back on the real deal, it’s a grave mistake. Most artificial sweeteners actually increase cravings for sugary foods. If you do need a boost of sweetness, stick to more healthful whole food options, such as honey, date sugar, coconut sugar and pure organic maple syrup. 40 PoCoNo FAMilY MAgAZiNe© SEPTEMBER / OCTOBER 2015

uci d e R

• Seek out sweet flavors while reaping the benefits of plant-based proteins with a protein blend such as Sunwarrior Protein, an easily digestible nutrient-filled superfood that tastes great and has zero grams of sugar and no unhealthy additives. “A healthy protein powder can ensure you’re getting a complete array of the essential amino acids needed to build and repair muscle, drive metabolism, keep skin young and elastic, build and balance hormones and carry out a host of other processes by allowing the body to create the right enzymes,” says Dr. Weston. Using low temperatures, enzymes, whole grains and superfoods, Sunwarrior’s unique process creates plantbased proteins that are silky smooth, mix well in smoothies, water, almond milk, coconut milk, shakes and other beverages, taste great and supply all the essential amino acids your body craves. More information can be found at www.Sunwarrior.com. • Pay attention to your skin, which is a reflection of your health and the quality of your nutrition. If you consume too much sugar, particularly from processed foods, a chemical reaction can form a rogue molecule known as an advanced glycation endproduct. Undesirable effects include wrinkles and droopy skin. By learning more about the foods you eat and making wise choices, you can reduce your sugar intake without missing out on flavor. 

Article & Photo Courtesy of sTATePoiNT

ng your sugar

rt o p intake can sup

healthy, act ive lifestyle.

Community

search of dragonflies and damselflies learning about their amazing lives as we go. This walk will begin at 10 am and last 2 hours. Cost: $5/non-members, $3/children under 12. EE Center members free. Kettle Creek Environmental Center, 570-629-3061, or www.mcconservation.org

Saturday, Sept. 19

Wild Things Ball - Join us for PEEC’s annual fundraiser. This event will be held at here at PEEC! Enjoy a live auction and music and dancing with the Robbi Kumalo Ensemble. Call for more details. $125 per person, 6-10pm Pocono Environmental Education Center, (570) 8282319, or ww.peec.org Photography by MARlANA holsTeN

The Poconos Outdoors Saturday, Sept. 12

Art Opening: Nancy Pitcher “The Beauty of Nature” Nancy has hiked, climbed and paddled in mountains, deserts and rivers. Through her travels she has always appreciated the beauty of her natural surroundings. She now shares that beauty through her paintings. Opening Reception: 11 am- 1pm. Kettle Creek Environmental Center, 570-629-3061, or www.mcconservation.org

Saturday, Sept 19

PRO SERIES: Fall Warblers, with Dr. Terry Master Learn from the experts. Join Dr. Terry Master, Biology Professor at ESU, for

an in-depth look at the migrating fall warbler species. Spaces are limited. $20 ($70 for 4 sessions) 8am-12pm. Pocono Environmental Education Center, (570) 828-2319, or ww.peec.org

Saturday, Sept. 19

Dragonflies and Their Allies - Birds and butterflies fill our minds with flights of fancy, but there is another group of winged beasts out there that dominate the air above ponds and meadows and late summer is the best time to find them – Dragonflies. Join Environmental Educator Darryl Speicher for a journey through Kettle Creek in

Wednesday, Sept. 23

Public Bog Walk - Public walks begin at 1 pm and are open to anyone, while private walks for organizations and school groups are scheduled on request. Meet at the Bog parking lot. Cost: $6/non-member, $4/EE Center or Nature Conservancy members and children under 12. Please wear appropriate footwear. Each walk lasts approximately 2 1/2 hours and explores the floating boardwalk and surrounding area. Pre-registration is required for all walks. Directions: Route 611, at the light at the Tannersville Inn turn onto Cherry Lane Road. The parking lot is 1.9 miles on your right from Route 611. Kettle Creek Environmental Center, 570-629-3061, or www.mcconservation.org

Saturday, Sept 26

Harvest Festival - Celebrate Fall at PEEC’s 5th annual Harvest Festival! Enjoy animal presenters, arts & crafts, hands-on activities, conservation exhibits, live music, local food, old-timey activities, & more! Bring your family & friends to this great event! $5 per car, 10am-4pm Pocono Environmental Education Center, (570) 828-2319, or www.peec.org

Sunday, Sept. 27

3rd Annual Membership Picnic - Join us from 1 - 5 pm for a fun-filled, family event with food, drinks, activities, a raffle, and great company with like-minded people who continue to support the EE Center and its efforts! Kettle Creek Environmental Center, 570-629-3061, or www.mcconservation.org

Monday, Sept. 28 – 30

Elk Viewing in the Pennsylvania Wilds - Join us on a three day journey into the Pennsylvania wilds to view majestic elk during the prime bugling seasons. Stops will also be made at Bald Eagle State Park, Sinnemahoning State Park, the PA Grand Canyon, Quehanna Natural Area, and the Elk Country Visitor Center. Trip Includes: Two-nights lodging in stream front cabins in the heart of Elk Country, transportation, two breakfasts, two lunches, one dinner, admission to Elk Country Visitor Center, and a covered wagon ride through Elk Country! Cost:

Non-members: Singles— $290 per person, Doubles— $250 per person; Members: Singles—$275 per person, Doubles—$235 per person. For more information or to register please contact the Kettle Creek Environmental Center, 570-629-3061, or www.mcconservation.org Registration is limited to twelve people.

October 2-4

Fall Photography Weekend w/Del Morgan - Join Del Morgan, Professional Fine Art Photographer and Educator, for a fun-filled weekend dedicated to understanding and developing the skills necessary for creating visually stunning images. Don’t miss this wonderful opportunity – To explore and learn about visual design, composition, exposure and more as we explore and photograph the natural beauty of PEEC’s Fall Foliage Season and surrounding Pocono Mountain areas. A tripod is recommended but not required. Includes 2 nights lodging and meals from Friday dinner – Sunday lunch. $270 / $220 commuter rate. Pocono Environmental Education Center, (570) 828-2319, or ww.peec.org

Columbus Day Weekend:

October 9-12

“Falling Leaves” Family Nature Getaway Weekend Bring your friends and family to experience the best of what PEEC has to offer. Interpretive hikes, animal presentations, square dance, canoeing,

campfire and more! Includes 3 nights lodging & meals from Friday dinner Monday lunch. Adults $225 / 25% off ages 7-10 / 50% off ages 4-6 / free under 3 / commuter and day rates available – call for details. Pocono Environmental Education Center, (570) 828-2319, or www.peec.org

Sunday, October 18

Ecozone Discovery Room! Climb into a bald eagle’s nest, crawl into a bat cave, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $2 per person. 1-4pm. Pocono Environmental Education Center, (570) 828-2319, or www.peec.org

Saturday, Oct. 25

Wilderness Skills - Learn a variety of outdoor survival skills, ranging from fire building and camping preparedness to tracking and stalking animals. Ages 10+ please. Please call to register. $5. 1-3pm. Pocono Environmental Education Center, (570) 828-2319, or www.peec.org

Saturday, Oct. 31

Little Eco Explorers: Bats It’s a new program for 3-6 year olds! Join us for a story, craft, and activity focusing on a particular critter. Call for details. $5 per child. 10am-12pm. Pocono Environmental Education Center, (570) 828-2319, or www.peec.org SEPTEMBER / OCTOBER 2015 PoCoNo FAMilY MAgAZiNe© 43

The Parting shot Local photographer Kevin Furst captured this photo of Dingmans’s Falls, looking through the hemlocks, on a hot summer’s day recently. Kevin is the Social Media Manager at Shawnee Mountain Ski Area and occasionally finds time to get out and take some great shots !