January/February 2014 by Pocono Magazines

Pocono Family M A G A Z I N E©

is published bi-monthly in the Pocono Mountains of Northeastern Pennsylvania by Pocono Magazines, LLC. 1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net PUBLISHER/EDITOR Larry R. Sebring CREATIVE DIRECTOR/EDITORIAL ASSISTANT Barbara McMahon ASSISTANT CREATIVE DIRECTOR Jane Cumberland WEB DESIGN/DIGITAL ISSUES Graphicus Design, LLC

GRAPHIC DESIGNERS Amanda Belanger Jordan D. Lewis

CONSULTANTS Dr. Jonathan A. Goldner, DO, FCCP, FCCM Suzanne F. McCool, M.C. Commissioner

PHOTOGRAPHY & ART Andrea Rimberg Andrei Protsouk Doug McNeill Jordan D. Lewis James Chesnick James Smeltz Marlana Holsten Matt Siptroth Vinzon Lee

CONTRIBUTING WRITERS Brian Hardiman Dr. Jonathan Goldner Kathy Dubin-Uhler Pete Pappalardo Amy Leiser Suzanne McCool ADMINISTRATIVE ASSISTANT Mandy Cunard DISTRIBUTION Mike Shepard

Proud Members of

JACOB STROUD CORPORATION

Pocono Mountains Visitors Bureau

The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of amy of the information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information. © 2013 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

2 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2014

January/February 2014

What’s Inside

FAMILY

Tips to Prepare for Winter Weather 4 Is Your Child on Track? 6

FOOD

Pocono Flavors 8 Holiday Dessert Ideas 10 Holiday Classics with a Twist 13

PETS

Holiday Safety Tips 16

HEALTHY LIVING

Maintaining Glowing Skin 18 Top Tests that can Save Your Life 21 Keep Healthy During the Holiday 22 by Dr. Jonathan A. Goldner Natural Ways to Stay Healthy 24

COMMUNITY

16 22

January at PEEC 26 January Classes at PoconoArts 29 WinterFest 2014 30 Winter Events at MCEEC 32

BUSINESS

New Year’s Resolutions for Small Businesses 34

HOME & GARDEN

Safe and Easy Snow Removal 36

JANUARY/FEBRUARY 2014 POCONO FAMILY MAGAZINE© 3

Family

Tips to Prepare for Winter Weather Emergencies

magine living without heat, power or communication during the coldest days of the year. During a winter weather emergency, not only can these conditions be unpleasant, but dangerous too. Making a plan, winterizing your home and stocking up on supplies are all essential steps to prepare for winter emergencies. Use this crucial stay-safe checklist now to help your household prepare for blistering conditions all winter long:

Make a Plan Storm heading your way? Follow the news closely so you can make last minute preparations before the weather turns dangerous. As part of this process, create an emergency plan and review it with your family. The plan should also address specific scenarios, such as what to do if someone is separated from the group and is unable to call for help.

Stay Powered Up In the event that the power goes out, you will need a reliable alternative power source to charge essential communications equipment like your phone and computer, as well as heat sources, such as space heaters. A durable and compact USB solar charger that’s compatible with smartphones, tablets and even laptops, can be a lifesaver. The pocketsized iLAND FLY or the higherpowered iLAND TREK are great for emergencies as they work on solar cell technology that runs in overcast or low-light situations. Should your power go out during a winter storm, for example, the TREK can provide electricity to portable devices for up to three days. iLAND products are the most efficient, light-weight and eco-friendly portable solar energy systems in the market, and both products are made of military 4 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2014

Pocono Magazines grade and quality materials, and are water-, dust- and shock-resistant, which means you’ll have peace of mind during those critical moments where powering your device will be crucial. More information about iLAND’s FLY and TREK can be found at www.iland-solar.us.

Pocono Living Magazine and Pocono

Winterize Ensuring that your home is protected from the elements can turn a bad situation into a life-saving scenario. Install storm windows and apply weather-stripping to help insulate your home. In the event the heat goes out, you’ll be trapping warm air in and keeping cold air out. And remember -- you can never have too many blankets and warm clothes.

Pack an Emergency Kit When extreme weather hits, it’s important to have essential supplies within an arm’s reach. Be sure that you have a well-stocked, up-to-date first aid kit and an extra supply of all family members’ prescription medications. Your kit should also include several gallons of clean water, as well as enough non-perishable food to last three days, including formula for young children. Pick items that don’t require cooking or preparation. The Federal Emergency Management Agency recommends replacing these stores every six months.

Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

Lastly, make sure you have a battery-operated radio and plenty of batteries on hand. Unless you enjoy treacherous roads, panicked crowds and long lines, don’t wait until that big storm comes your way to start preparing. For a safe and happy winter season, follow these steps to ensure your family is ready for any winter weather emergency that comes your way. P

CONTENT: StatePoint

JANUARY/FEBRUARY 2014 POCONO FAMILY MAGAZINE© 5

Family

Is Your Child on Track to Meet Developmental Milestones?

t is natural for parents to be curious about how their children are developing mentally, emotionally and physically. And it’s even natural for parents to experience some apprehension about what is “normal.” But experts say that by better understanding your child, you can put the anxieties aside and help guide your children through each age and stage. “Each child grows at a different pace,” advises Dr. Lise Eliot, an early childhood mental development expert. “There are few hard and fast deadlines when it comes to a child’s milestones.” To ease parents’ concerns, Dr. Eliot worked with VTech, a world leader in age-appropriate and developmental stage-based electronic learning products for children, to create a set of Developmental Milestones. These milestones can be used as a guideline to help parents better understand a child’s development and determine which toys and games are appropriate for that stage. Here are three areas of development to consider:

Language and Cognition Language immersion is absolutely key to children’s cognitive and emotional development. Children use words to express themselves, but also to learn about the people and world around them. Research has proven that early, two-way conversations with babies and young children are critical to speech and later reading development. “Look for interactive toys and books to expand your child’s vocabulary and awareness of letter sounds,” says Eliot. 6 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2014

Jasmin

At the same time, children learn important concepts through nonverbal play, like building and sorting, and so the combination of verbal and spatial play is very powerful to children’s overall development.

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Social Development Relationships are at the core of all human learning. Babies look to their parents’ emotions and facial expressions to first learn about the world, and children continue to depend completely on other people to learn language and the rules of social engagement. Peers are an equally important part of the social equation. “The fact is, we are a highly social species and the better children learn to read other people’s feelings and desires the easier time they will have learning and befriending others,” says Eliot.

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Physical and Motor Skills Children learn through play. And as every exhausted parent knows, their play is extremely physical. Whether it is learning to crawl, run, or build a toy tower, young children are constantly exercising their gross and fine motor skills, honing brain pathways for smooth, purposeful movement. “The more opportunity children have for physical exertion and exploration, the better for the development of both their minds and bodies,” says Eliot. For a detailed milestones guideline, sorted by age group and area of development, along with other free parenting resources, visit www.vtechkids.com/milestones. With a broader understanding of child development, parents can relax, have fun and help their kids grow to their full potential. P

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CONTENT: StatePoint

JANUARY/FEBRUARY 2014 POCONO FAMILY MAGAZINE© 7

Pocono Flavors

Food

Different, delicious, desirous, and sometimes decadent foods found at local restaurants, diners, taverns, pubs and other unique eateries around the Poconos.

t? ic d e n e B s g g E e k li y d Anybo

ea , we do too! But, you know what? Really good ones are hard to find in the Poconos. After all, they are a quite a bit more involved than “two sunny side up, please.”

So now, after a search through the Poconos that would rival Indiana Jones looking for the Lost Ark, we have discovered the perfect place. And, wouldn’t you know it. It was right under our nose here in Stroudsburg on the corner of Ninth & Main all the time – a place called “Little Angel’s Café.” Owner Angeline Gilroy, (guess where the business name came from), makes a version of Eggs Benedict that are truly sinful. (Good thing she is an angel). A lightly toasted English Muffin, topped with a slice of fried Canadian Bacon, then a slice of tomato, and finally a perfectly poached egg smothered with a rich Hollandaise Sauce is her own special creation. Have it once, and you will surely be back for more. And, have you ever wondered how “Eggs Benedict” got their name? Well, it seems the most likely story on their origin came about in 1894, when a wellto-do Wall Street stock broker named Lemuel Benedict went to the Waldorf Hotel for his daily breakfast, and tired of his eggs the same old way, asked the chef to make his eggs this way. Consequently, the hotel was so impressed with the dish that they put it on the breakfast and luncheon menus and named it after Mr. Benedict. I bet that chef was an angel too! P 8 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2014

Little Angels Cafe` &

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Find out more at:

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901 Main St., Stroudsburg, PA

570-424-8810

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Food

Fuss-Free

Holiday Dessert B

Ideas

etween decorating your home and preparing the year’s most important meal, you may lose steam by the time you get to the sweet stuff. But creating holiday desserts that stand out doesn’t have to be a daunting prospect. There are simple things you can do to give treats flair, without spending hours slaving away. Whipped topping makes a perfect fuss-free topping on special occasion pies, cakes and cookies, as well as your everyday favorites like fruit, coffee and ice cream.

10 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2014

our family and guests will taste the difference, so be sure to use natural ingredients. For example, Reddi-wip is made from real dairy cream, unlike other leading brands which have hydrogenated oils as their top ingredient. To deliciously top off your holiday meal, try this recipe for Apple Crumble Pie, where warm apple pie filling is topped with a brown sugar and oat crumble and served in a flaky pie crust. Want to save even more time? Consider picking up a frozen dessert pie, such as one from Marie Callender’s and top it off with Reddi-wip for a quicker, but still super tasty, dessert option.

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More delicious recipes and holiday inspiration can be found at www.Reddiwip.com. Don’t let your desserts take a back seat to the rest of your holiday food. With a quick rosette of real whipped topping, you can pack a big taste punch that’s fuss-free, leaving more time for making memories. P

Apple Crumble Pie

• Choice Cut Steaks • • Double-Smoked Bacon • • Deli Favorites •

Ingredients 1 frozen pie crust (9-inch), thawed 1 can (21 oz each) apple pie filling 1/2 cup all-purpose flour 1/2 cup quick-cooking rolled oats 1/2 cup firmly packed brown sugar 1 tsp. ground cinnamon 1/4 tsp. salt 1/2 cup cold butter or margarine Reddi-wip Original Dairy Whipped Topping Directions • Preheat oven to 450ºF. Pierce bottom and side of pie crust lightly with fork. Bake 5 to 7 minutes, or until lightly browned. Cool slightly. Reduce oven temperature to 400ºF. • Pour pie filling into baked pie crust; set aside. Mix flour, oats, sugar, cinnamon and salt in medium bowl. Cut in Parkay with pastry blender or 2 knives until mixture resembles coarse crumbs. Sprinkle evenly over pie filling. • Bake 25 minutes or until juices are bubbly and topping is golden brown. Cool slightly. Cut into 8 slices to serve. • Top with Reddi-wip, if desired.

PHOTO: Getty Images/CONTENT: StatePoint

JANUARY/FEBRUARY 2014 POCONO FAMILY MAGAZINE© 11

Food

www.kitchen-chemistry.com

Caramelized Onion with Pancetta and Rosemary Stuffing Prep time: 20 minutes Total time: 1 hour 20 minutes Yield: 12 servings

6 tablespoons butter 2 large sweet onions, diced (about 3 cups) 1 package (4 ounces) cubed pancetta (about 1 cup) 4 cloves garlic, chopped 2 stalks celery, diced (about 1 cup) 2 tablespoons chopped fresh rosemary leaves 3 cups Swanson® Chicken Broth 1/4 cup sherry 1 package (14 ounces) Pepperidge Farm® Herb Seasoned Stuffing Heat the oven to 350ºF. Heat butter in 3-quart saucepan over medium heat. Add onions and cook for 15 minutes or until well browned, stirring occasionally.

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Stir pancetta, garlic, celery and rosemary in saucepan and cook until pancetta is well browned, stirring occasionally. Stir in broth and sherry and heat to boil. Remove saucepan from heat. Add stuffing and mix lightly. Spoon stuffing mixture into greased 3-quart casserole. Cover casserole. Bake for 30 minutes or until stuffing mixture is hot. Nutritional Information Per Serving (with Regular Chicken Broth): Calories: 244; Total Fat: 12g; Saturated Fat: 5g; Cholesterol: 23 mg; Sodium: 828mg; Total Carbohydrate: 29g; Dietary Fiber: 3g; Protein: 6g; Vitamin A: 4%DV; Vitamin C: 2%DV; Calcium: 4%DV; Iron: 9%DV.

2 Liberty Square Plaza Marshalls Creek, PA 570-223-5000 Open 7 Days a Week 12 POCONO FAMILY MAGAZINE JANUARY/FEBRUARY 2014 ©

CONTENT: Family Features

Holiday Classics with a Twist

his holiday season celebrate with loved ones by serving up fresh takes on classic dishes that will have your guests reaching for seconds. After all, the holidays are all about bringing the whole family together, and a warm, inviting meal is at the heart of every memorable gathering. Delicious stuffing dishes-with a twist! While delectable entrees are often revered as the “stars” of most holiday meals, many agree that a holiday dinner is not complete without the stuffing. The scrumptious combination of fine breads and savory seasonings brings tradition and warmth to any spread. This year, add a dose of the unexpected to your own holiday menu by serving up a twist on classic stuffing, using one of these mouthwatering recipes featuring Pepperidge Farm(r) Stuffing. Made from premium bread and flavorful ingredients, this delicious side (also available in a new unseasoned mix) provides a high-quality foundation for creating praise-worthy stuffing dishes. The Apple-Raisin Stuffing recipe highlights the seasonal flavors of cinnamon, apples and raisins for a savory-yet-sweet dish, while the Caramelized Onion with Pancetta and Rosemary Stuffing recipe boasts the rich, salty flavors of pancetta alongside sweeter caramelized onions. P For more information, visit www.pepperidgefarm.com.

continued on the next page JANUARY/FEBRUARY 2014 POCONO FAMILY MAGAZINE© 13

Holiday Classics 570-421-6684 (BOXOFFICE) • 88 So. Courtland St., East Stroudsburg, PA • www.poconocommunitytheater.org

Apple-Raisin Stuffing Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

Prep time: 25 minutes Bake time: 25 minutes Yield: 4 servings

1/4 cup (1/2 stick) butter 1 stalk celery, chopped (about 1/2 cup) 1 small onion, chopped (about 1/4 cup) 1 can (10 1/2 ounces) Campbell’s® Condensed Chicken Broth 4 cups Pepperidge Farm® Herb Seasoned Stuffing 1 medium apple, cored and chopped (about 1 cup) 1/4 cup raisins 1/4 teaspoon ground cinnamon Heat butter in 10-inch skillet over medium heat. Add celery and onion and cook until tender, stirring occasionally. Add broth and heat to boil. Remove skillet from heat. Add stuffing, apples, raisins and cinnamon and mix lightly. Spoon stuffing mixture into 1 1/2-quart casserole. Bake at 350ºF for 25 minutes or until stuffing is hot.

431 Main Street • Stroudsburg, PA 18360 Phone: 570-424-6431 • Email: rsr1@ptd.net www.readysetrunpoconos.com

Specialists in Running & Walking 14 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2014

Nutritional Information Per Serving: Calories: 396; Total Fat: 15g; Saturated Fat: 8g; Cholesterol: 34 mg; Sodium: 1354mg; Total Carbohydrate: 59g; Dietary Fiber: 6g; Protein: 8 g; Vitamin A: 8%DV; Vitamin C: 6%DV; Calcium: 7%DV; Iron: 15%DV.

PAINT THE MOUNTAIN PINK Saturday, February 8, 2014

Held at Shawnee Mountain Ski Area | 9:00 am - 5:00 pm

Come and enjoy many activities including a raffle! All proceeds to benefit Hope For Strength Breast Cancer Fund.

Raffle prizes include: • A FLOW Snowboard with Bindings • 2014-2015 Unlimited Season Pass at Shawnee Mountain Ski Area • A Two Night’s Stay w/Breakfast for 2 at Shawnee Inn & Golf Resort • 2 One Day Adult Lift Tickets & 4 Two Hour Tubing Sessions at Hunter Mountain Tickets $10. Need not be present to win. Winners will be drawn on Saturday, February 8th, at 5:00 p.m. in front of pink firetruck, “Margaret”, Slate Belt PA Chapter. For tickets contact cabowyer@ptd.net, 570 977-0872, or visit our website, hopeforstrength.com

PLUS!

www.hopeforstrength.com

The first 200 people will receive a FREE pink headband compliments of Shawnee Mountain Ski Area

“You’ll never know how strong you are until being strong is the only choice you have.” - Unknown JANUARY/FEBRUARY 2014 POCONO FAMILY MAGAZINE© 15

Pets

Holiday Safety Tips for your pets

olly, Jolly and Oh-So-Safe! Of course you want to include your furry companions in the festivities, pet parents, but as you celebrate this holiday season, try to keep your pet’s eating and exercise habits as close to their normal routine as possible. And be sure to steer them clear of the following unhealthy treats, toxic plants and dangerous decorations:

O Christmas Tree Securely anchor your Christmas tree so it doesn’t tip and fall, causing possible injury to your pet. This will also prevent the tree water—which may contain fertilizers that can cause stomach upset—from spilling. Stagnant tree water is a breeding ground for bacteria and your pet could end up with nausea or diarrhea should he imbibe.

16 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2014

Tinsel-less Town   Kitties love this sparkly, light-catching “toy” that’s easy to bat around and carry in their mouths. But a nibble can lead to a swallow, which can lead to an obstructed digestive tract, severe vomiting, dehydration and possible surgery. It’s best to brighten your boughs with something other than tinsel.

No Feasting for the Furries   By now you know not to feed your pets chocolate and anything sweetened with xylitol, but do you know the lengths to which an enterprising fur kid will go to chomp on something yummy? Make sure to keep your pets away from the table and unattended plates of food, and be sure to secure the lids on garbage cans.

Toy Joy   Looking to stuff your pet’s stockings? Choose gifts that are safe. Dogs have been known to tear their toys apart and swallowing the pieces, which can then become lodged in the esophagus, stomach or intestines. Stick with chew toys that are basically indestructible, Kongs that can be stuffed with healthy foods or chew treats that are designed to be safely digestible. Long, stringy things are a feline’s dream, but the most risky toys for cats involve ribbon, yarn and loose little parts that can get stuck in the intestines, often necessitating surgery. Surprise kitty with a new ball that’s too big to swallow, a stuffed catnip toy or the interactive cat dancer—and tons of play sessions together. Forget the Mistletoe & Holly  Holly, when ingested, can cause pets to suffer nausea, vomiting and diarrhea. Mistletoe can cause gastrointestinal upset and cardiovascular problems. And many varieties of lilies, can cause kidney failure in cats if ingested. Opt for just-asjolly artificial plants made from silk or plastic, or choose a pet-safe bouquet.

tending to the party, ask them to feel free to start a nice play or petting session.

Put the Meds Away   Make sure all of your medications are locked behind secure doors, and be sure to tell your guests to keep their meds zipped up and packed away, too.

Careful with Cocktails   If your celebration includes adult holiday beverages, be sure to place your unattended alcoholic drinks where pets cannot get to them. If ingested, your pet could become weak, ill and may even go into a coma, possibly resulting in death from respiratory failure.

A Room of Their Own   Give your pet his own quiet space to retreat to—complete with fresh water and a place to snuggle. Shy pups and cats might want to hide out under a piece of furniture, in their carrying case or in a separate room away from the hubbub.

New Year’s Noise   As you count down to the new year, please keep in mind that strings of thrown confetti can get lodged in a cat’s intestines, if ingested, perhaps necessitating surgery. Noisy poppers can terrify pets and cause possible damage to sensitive ears. P CONTENT: ASPCA

Leave the Leftovers   Fatty, spicy and no-no human foods, as well as bones, should not be fed to your furry friends. Pets can join the festivities in other fun ways that won’t lead to costly medical bills.

That Holiday Glow   Don’t leave lighted candles unattended. Pets may burn themselves or cause a fire if they knock candles over. Be sure to use appropriate candle holders, placed on a stable surface. And if you leave the room, put the candle out! Keep wires, batteries and glass or plastic ornaments out of paws’ reach. A wire can deliver a potentially lethal electrical shock and a punctured battery can cause burns to the mouth and esophagus, while shards of breakable ornaments can damage your pet’s mouth.

House Rules If your animal-loving guests would like to give your pets a little extra attention and exercise while you’re busy

St. S

t ro u

m g, PA

Wired Up

field’s Pet & n a C 5 Main

570-421-1821 JANUARY/FEBRUARY 2014 POCONO FAMILY MAGAZINE© 17

Healthy Living

Maintaining Glowing Skin as the Seasons Shift

s the season’s change, looking great can be a challenge - especially when it comes to your skin, as cooler air and strong winds can leave your complexion with seasonal skin disorder.

Unfortunately, a bad skin day can mean a bad day overall. In fact, 90 percent of Americans agree that they feel more confident when they have a “good skin day,” according to a recent survey conducted by Wakefield Research on behalf of Mary Kay. So how do you achieve a healthy, natural radiance, even in winter? “With a strategic skincare regimen, you can combat common seasonal beauty pitfalls, such as dryness and dullness,” says Maria Lekkakos, an aesthetician for Mary Kay. With this in mind, Lekkakos is offering some restorative, hydrating beauty tips to protect and restore your skin: n Re-texturize: With the weather shift, you’ll notice more dryness, particularly on the face, elbows and lining of the cheekbones and hands. Re-texturize your skin by frequently moisturizing.

18 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2014

n Protect: 84 percent of Americans surveyed by Wakefield Research say they would change how they cared for their skin if they could have a do over. Don’t live with regret -- protect skin against free radical damage that can impact skin firmness and definition. Use an antioxidant-rich serum, such as the Mary Kay TimeWise Replenishing Serum+C, which contains a potent blend of botanical extracts derived from natural ingredients known for their high levels of Vitamin C. n Hydrate: Sometimes the source of dryness comes from the inside out. Drink plenty of water and eat hydrating fruits and vegetables to deliver vitamins to the skin and prevent dryness. n Nourish: In the morning, use a mask for five minutes to prepare and protect the skin for the day. It’s the ideal time to open the cells, allowing skin to breathe.

s ’ d Ne 9th on

Restaurant & Tavern

A mask that hydrates and locks in moisture can leave it looking less stressed and feeling more nourished. For example, the Mary Kay TimeWise Moisture Renewing Gel Mask breathes life into tired skin and helps minimize the appearance of fine lines, wrinkles and reduce the appearance of pores. “There is a mask for every skin type, but most people don’t know the benefits,” says Lekkakos, who recommends adopting an anti-aging regimen as soon as early signs of aging begin to show. “It’s never too late to save your skin,” Lekkakos adds. In fact, 84 percent of Americans would change how they cared for their skin if they could travel back in time, with 42 percent saying they’d moisturize more frequently. n Repair: At night, use a retinol treatment such as Mary Kay TimeWise Repair Volu-Firm Night Treatment with Retinol to reduce the appearance of deep lines and wrinkles and make skin tone appear more even. Mary Kay TimeWise Repair VoluFirm Night Treatment With Retinol is a hydrating cream enriched with botanicals. The retinol is encapsulated to provide a more controlled release and minimize potential irritation. With beauty comes confidence. So just because the seasons are changing, don’t let your healthy, radiant glow take a vacation. P

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CONTENT: STATEPOINT

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JANUARY/FEBRUARY 2014 POCONO FAMILY MAGAZINE© 19

Healthy Living

20 POCONO POCONOFAMILY FAMILYMAGAZINE MAGAZINE©© JANUARY/FEBRUARY JANUARY/FEBRUARY 2014 2014 20

Everybody is busy. Sometimes we are even so busy that we ignore our health. Sometimes the Get a complete physical. amount of tests that we think we may need When you are 21 you should get your first to stay healthy can seem daunting. We complete physical, including blood work that checks your are here to tell you that there may not cholesterol, sugar, thyroid function, liver and kidney function, and be as many as you think. In every vitamin B12 and D levels. Get one every 5 years until you reach the age of 40. decade, there are Top Tests to Getting these tests will ensure that you can detect any issues as early as possible. Save Your Life. Pap test. A Pap test is the best way to detect the earliest signs of cervical Keep yourself healthy by cancer. It’s best to start getting this test in your early 20s when you have the highest adhering to these lifechance of exposure to the human papillomavirus (HPV). saving tests. Get tested for STDs. Of all the STDs that are transmitted each year, nearly half affect YO 18-24 year olds. Some STDs don’t have any symptoms but can lead to compliIN U R cations such as infertility later in life. Be sure to get checked. Check your skin. Melanoma is one of the leading causes of cancer deaths in women ages 25-29. Be sure to check your HPV test. skin for new or oddly shaped moles. If you think someIt’s important to continue to be thing isn’t right, don’t hesitate. Tell your physician as tested for HPV because our immune systems soon as possible. become less robust as we age. Get tested for HPV YO with your Pap test every 3 years. IN U R

30S

20S

Blood sugar test. Go in for your first test at age 30, and get one every year until age 50. As we age, the risk of developing diabetes increases.

Cholesterol test. You should begin to get physicals, including a cholesterol test, annually in your 40s. If you smoke, have high blood pressure, diabetes, or a family history of heart disease, it is especially important to receive this test. Consider a mammogram. The National Cancer InstiMammograms. tute recommends getting Depending on your personal risk, getting a mammogram screened for breast every year or every two years becomes extremely important when you cancer every two years hit age 50. beginning at age 40, Colonoscopy. At age 50 you should have your first colonoscopy. This test should especially if you are be repeated every ten years thereafter to check for colorectal cancer – the second high risk. leading killer of both men and women in the United States. People who are tested every ten years have better outcomes if they are diagnosed with the disease. YO IN U R Bone density test. Getting a bone density test in your 50s is a good idea if you are considering hormone replacement therapy or if you are at high risk for osteoporosis. Get a hearing test. Hearing loss Every year you should receive an annual affects 1 in 10 Americans. gynecological exam with a breast and Protect yourself and be sure blood pressure check. to get tested. Receive a Pap test every 3 years. poconohealthsystem.org/Spirit

40S

Get an eye exam every 5 to 10 years.

YO U R

50S

ties.

Check your skin yearly for any abnormaliGet a yearly physical with cholesterol and blood sugar testing.

DONT FORGET

JANUARY/FEBRUARY 2014 POCONO FAMILY MAGAZINE© 21

Healthy Living

Keep Healthy During the Holiday and Winter Season

BY DR. JONATHAN A. GOLDNER, DO, FCCP, FCCM

t seems so fast that the holidays and the winter season are again upon us. Feels like just yesterday we were walking around in shorts and t-shirts. Although the holidays offer a great opportunity for enjoying our families and being grateful for what we have, we should also make it a time to appreciate our health. The winter season, due to the cold weather and staying in close to others, make it an ideal time to get sick. Support health and safety for yourself and well as your loved ones with the following proven health tips:

Wash your hands

Jonathan A. Goldner, DO, FCCP, FCCM is board certified in internal medicine, critical care, and geriatrics. He is a Clinical Asst. Professor of Medicine with both the Commonwealth Medical College and the Penn State College of Medicine. Dr. Goldner is the Chief Medical Executive for Medicine and Chronic Disease, Director of Critical Care and immediate past Chief of Staff for Pocono Health Systems. He practices internal medicine with PMC Physician Associates, Pocono Internal Medicine Specialists in East Stroudsburg, Pennsylvania.

22 POCONO FAMILY MAGAZINEÂŠ JANUARY/FEBRUARY 2014

And wash them often. Keeping your hands clean is one of the most important steps you can take to avoid getting sick as well as spreading germs to others. We know that bacteria such as methicillin resistant staph aureus (MRSA) and viruses such as influenza can survive on inanimate objects for up to 48 hours or longer. Washing your hands with plain soap and clean running water for at least 20 seconds is usually adequate to kill most bacteria and viruses. If soap and water are unattainable, have an alcohol based hand sanitizer available for use. These can be small enough to be kept in your coat pocket or purse. Clean objects that are touched frequently by others with anti-bacterial wipes. To prevent infecting others, cover

your mouth or nose with a tissue when you cough or sneeze. If you do not have one available, cough or sneeze into your upper sleeve or elbow, not your hands.

Stay Warm Cold temperatures can cause serious health problems, especially in infants and older folks. Stay dry and dress warmly in several layers of clothing especially if you are going outdoors in freezing or wet weather. Being cold for considerable time stresses your immune system and hypothermia still remains a leading cause of disability and death in the United States.

The Holiday Blues The holidays and winter season tend to a very stressful time for many of us. Keep commitments and spending in check. Try to maintain the balance of work, home, and play. Reduce stress if you can. The days tend to be short with most of us waking up in the dark, not seeing any daylight while at work and going home in the dark. There are numerous studies that show that lack of sunlight can contribute to depression and feelings of fatigue such as Seasonal Affective Disorder (SAD). The holidays themselves are a depressing time for many as they remember happier times or loved ones that may have passed away during the year. Be on the lookout for family, friends and co-workers that may be in trouble and do not be afraid to ask if someone is OK or needs help. It is alright to stay in and rest up. If you run yourself ragged and do not get a good night’s sleep, you increase the risk of getting ill just because you have worn down your body’s natural defenses to illness. A 2009 study written by Dr. Sheldon Cohen in the Archives of Internal

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Medicine found that people who slept at least eight hours per night were about three times less likely to get sick from a common cold than those who had slept less than seven hours.

Travel Safely Many travel over the holidays and winter season to visit family and friends. Do not drink if you are going to be driving and encourage others to do the same. Wear your seat belt every time you drive and always buckle a child in the car using a child safety seat, booster seat, or seat belt appropriate for his/her height, weight, and age. Sleet, ice, and snow can contribute to the hazards of traveling. Heed warnings and ask yourself if it is worth risking your life or others by going out during the times of storms or before roads are clear. A simple rule is if you need to be careful walking, you probably need to consider whether it is really safe to be out there driving.

Eat Wisely Try to avoid over eating at the holidays. A study published in the New England Journal of Medicine by Dr. Jack Yanovski in 2000 have shown that most of us gain only 1.07 pounds during the holiday and winter months. The problem is that we do not take it off during the rest of the year and it accumulates year after year. Eat slowly, give your food time to digest, and you will eat less. Snack wisely and try to avoid the “I deserve this treat” trap. Have plenty of fruit and vegetables to munch on, they are much healthier to eat than sweets and carbs. Drinking fluids and keeping hydrated helps keep respiratory mucous membranes moist to help combat bacteria and viruses. Consume alcoholic beverages responsibly at social events and substituting non-alcoholic drinks in a lot of circumstances is safer. With a little effort we can all be healthier for the winter months. I wish everyone a safe holiday season and a very Happy New Year for 2014. P

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Healthy Living

Natural Ways to Stay Healthy this Season

hile you’re probably already accustomed with conventional ways of looking and feeling your best, this winter, consider more natural approaches to health and wellness. Here are several good-for-you and good-for-theplanet steps you can take to help stay strong and healthy this winter:

Herbal Remedies Feeling under the weather? Before turning to your medicine cabinet, take a look at your kitchen cabinet. Herbs are not just a low-calorie flavor booster of meals, they’re said to also contain healing properties. Many herbs have been used for centuries as remedies for common ailments. For example, according to the National Institutes of Health, sage may help ease your headache, hoarseness or cough, and is an effective remedy for a sore throat. Try infusing tea with sage, or using it to add flavor to your sauté or roast at dinner. Running a fever? Rosemary has been used to treat fever and headache. So the next time you hit the grocery store, fill your cart with organic herbs that heal.

24 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2014

Check the Label Where natural ingredients are concerned, the focus is often on our plates. It’s easy to forget the range of items we put into our body daily. Given how often we use them, it’s worth a closer look at their ingredients. Toothpaste, for instance, is something that goes in your mouth twice a day. Have you ever wondered what was on the label, where the ingredients are sourced or their purpose? Ingredients contained in some conventional toothpaste are unnecessary or offer no health benefit. When choosing your next tube of toothpaste, consider a natural oral care option free of artificial colors, flavors, sweeteners and preservatives. For example, Tom’s of Maine, a natural products company focused on oral and personal care, offers information about the purpose and source of every ingredient they use. This winter, try their seasonally-inspired Cinnamon Clove Whole Care natural toothpaste, made from real cinnamon leaves and bark. Depending on your needs, Tom’s of Maine offers personal care products that are vegan and gluten free as well as kosher and halal-certified To learn more about their sustainable practices and cruelty-free line of products, visit www. TomsOfMaine.com.

Boost Immunity Help stay cold and flu-free this winter with some natural lifestyle tweaks. Proper hydration and nutrition are important for good health and your skin. In addition to drinking plenty of alcohol-free liquids, look for soaps and skin care products that have natural olive oil as a primary ingredient. Natural oils help lock in moisture. Also, take steps to reduce stress from your life -- which studies have shown can take a mighty toll on your body’s ability to fight infection, according to the American Psychological Association. When you’re feeling tense, try products infused with lavender or chamomile, both of which can help relieve stress, or use the opportunity to finally try that yoga class. If you’re interested in achieving the best health possible this season, making positive lifestyle tweaks and exploring natural health alternatives are two great places to start. P

CONTENT: STATEPOINT

JANUARY/FEBRUARY 2014 POCONO FAMILY MAGAZINE© 25

Community

January at Pocono Environmental Education Center The Pocono Environmental Education Center (PEEC) is located at 538 Emery Road, Dingmans Ferry, PA. You can call them at 570-828-2319, or visit their website at www.peec.org for more information on their programming.

Sunday for Singles

Cross Country Skiing

Animal Tracking

Every Saturday morning (9am-11am) and Sunday afternoon (1pm-3pm) in January. $20 adult / $10 child. Enjoy the winter woods with beginner ski lessons. Learn the basics of cross country skiing and practice on an old logging road loop. You decide how many loops to ski. Skis, poles & boots provided - register w/ shoe size to guarantee a spot.

Winter Bird Walk

Saturday, January 4 – 2:00-4:00pm. $5. Celebrate our winged friends! Join Darryl Speicher, from the Pocono Avian Research Center, for a short hike on the Two Ponds trail. Learn about the variety of winter residents that you see at bird feeders. Binoculars & field guides provided. Please call to register.

Sunday, January 5 – 1:00-3:00pm. Free. Enjoy a guided hike on a PEEC trail. This program is all about exploring nature and meeting new people. Please call to register.

Saturday, January 11 – 10:00-12:00pm. Free for members / $5 for non-members. Animals leave behind clues that give us glimpses into their lives. Explore our natural areas for tracks, trails, scat, territory marks, eat marks, and other signs that animals leave as they travel through the fields and forests of the Poconos. Please call to register.

Christmas Bird Count Ecozone Discovery Room!

Saturday, January 4 – 1:00-4:00pm. $2 per person. Climb into a bald eagle’s nest, crawl into a bat cave, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required.

26 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2014

Sunday, January 5 – 8:00am Start. Free – Audubon Society is no longer charging fee. It’s the National Audubon Society’s 114th annual Christmas Bird Count! The longest running Citizen Science survey in the world, the Christmas Bird Count provides critical data on population trends. You can register for the area around your house and participate from the comfort of your living room, or you can venture out into a different part of the count circle. If you’re a beginner, we’ll pair you up with a more experienced birder. Preregistration is required for this event.

Introduction to Snowshoeing

Sunday, January 12 – 9:00-11:00am. $10. Learn the basics of snow shoes and enjoy a winter stomp through the woods. No experience necessary – we provide the equipment and teach you everything you need to know. Register early to guarantee a spot.

Winter Waterfalls

Sunday, January 12 – 1:00-3:30pm. $12. This is a great time of year to enjoy the waterfalls. See them as they cascade down through chunks of frozen ice and snow. Dress warm, wear sturdy boots, and bring a camera! Call to reserve a seat in the van.

Family Ice Fishing

Saturday, January 18 – 1:00-3:30pm. $10 child / $5 adult. Learn the basics of ice fishing and try your luck on our ponds. We provide all of the equipment. Dress in warm layers. No fishing licenses required. Spaces limited. Call to reserve a spot.

Animal Tracking

Sunday, January 19 – 10:00am-12:00pm. Free for members / $5 for non-members. Animals leave behind clues that give us glimpses into their lives. Explore our natural areas for tracks, trails, scat, territory marks, eat marks, and other signs that animals leave as they travel through the fields and forests of the Poconos. Please call to register.

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Ecozone Discovery Room!

Sunday, January 19 – 1:00-4:00pm. $2 per person. Climb into a bald eagle’s nest, crawl into a bat cave, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required.

MLK Jr. Day of Service

Monday, January 20 – 9:00am-12:00pm. Life’s most persistent and urgent question is ‘What are you doing for others’? – MLK Jr. Start the year off right – become involved with our volunteer program! All ages welcome; please call to register. Snacks provided.

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Eagle Watch for Eagle Enthusiasts!

Saturday, January 25 – 8:30am-3:30pm. $20. Join Jan Lokuta on a trip north in search of eagles. Visit the Mongaup Reservoir, the Delaware River, & the Eagle Institute. Bring a lunch, camera & warm clothes. Includes a special stop at “Eagle Day” at the PPL Environmental Center! Please call to register.

Little Eco Explorers: Black Bears

Saturday, January 25 – 1:00-2:30pm. $5 per child. It’s a new program for 3-6 year olds! Join us for a story, craft, and activity focusing on a particular critter. Call for details and registration.

Introduction to Snowshoeing

Saturday, January 25 – 1:00-3:00pm. $10. Learn the basics of snow shoes and enjoy a winter stomp through the woods. No experience necessary – we provide the equipment and teach you everything you need to know. Register early to guarantee a spot.

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January Classes at Pocono Arts Council

of each student. Will demonstrates all techniques and principals that apply to the painting being worked on before the students attempt it on their own. Students may use photography, reproductions of other paintings or set up their own still life. The atmosphere of the class is friendly, non-threatening, nurturing and conducive to student interaction and continued progress. ALL LEVELS OF SKILL ARE WELCOME, ADVANCED TO BEGINNERS! Instructor: Will Daskal. Tuition: Member $60/Non-Member $65; Senior: Member $50/NonMember $55 Materials List Will Be Provided

The Pocono Arts Council is located at 46 North 7th Street, Stroudsburg, PA. You can call them at 570-476-4460, or visit their website at www.poconoarts.org for more information on their programming.

OnGoing Adult Classes

Senior: Member $90/Non-Member $95 Materials List Will Be Provided

Oil Painting

Jazz Improvisation

Weekly Sessions, 4 Sessions per month, Thursdays 6:30-8:30pm January 9, 16, 23 and 30. This ongoing workshop focuses on the individual, helping them to develop their own personal style and technique working with the oil medium. Learn how to develop your painting by understanding drawing and composition, light and shadow, color, preparation of materials and the application of paint. Working at your own pace, you pick the subject while the instructor guides you through the painting process. Instructor: John McAllister. Tuition: Members $57/ Non-Members $67/Senior Member $47/Non-Member $52 Materials List Provided

Acrylic Painting

Weekly Sessions, 4 Sessions per month,  Mondays 9:30am12:30pm January 6, 20 and 27 (no class 1/13) This class will focus on increasing fundamental painting skills, including composition, use of color and value, a basic understanding of the Color Wheel and how to achieve desired effects using acrylic paints. Students may utilize photographs, reproductions of other paintings or set up their own still life. Instructor: Will Daskal. Tuition: Member $110/Non-Members $120 Senior Member $90/Senior NonMember $95 Materials List Provided

Adult Classes - January Intermediate Watercolor

4 weeks, January 5, 12, 19 and 26, Sundays 1-4pm This class will cover composition, how to avoid “making mud”, rules of portraiture, using a photograph and various textures, along with other varied techniques. Instructor: Joan Raushi. Tuition: Member $110/Non-Member $120;

One Evening, January 7, Tuesday 6:30-8:30pm. This workshop presents an interesting and fun approach to Jazz. Explore the spontaneous creation of music through methods and devices employed by generations of jazz masters. Practical music theory includes how to apply scales, chords and rhythm, as well as dynamics, articulation and phrasing to compose new music extemporaneously. This workshop is for all instruments and levels – beginner to advanced! EVERYONE CAN TAKE SOMETHING AWAY FROM THIS WORKSHOP! Instructor: Spencer Reed. Tuition: Member $20/NonMember $25; Senior: Member $15/ Non-Member $20

Basic Drawing

4 weeks, January 8, 15, 22 and 29, Wednesdays 6:30-8:30pm. The impulse to draw is as natural as the impulse to talk and many people find doodling as a need and as a fun way to get in touch with line. This fun basic drawing class will expand your ability to draw lines that can truly represent everyday shapes and forms. Instructor: Suzanne Werfelman. Tuition: Member $75/Non-Member $85; Senior: Member $65/NonMember $70 Materials list provided.

Mixed Media

4 weeks, January 9, 23 and 30, Thursdays, 1-3pm (no class 1/16) This class will concentrate on increasing fundamental painting skills using a variety of aqua-painting media (watercolor, acrylic, gouache, water-based oils, colored pencil, water soluble pencils, etc.) in various combinations, with textured papers and other materials, regardless of the current level of the student. The focus will be on the individual needs

Impressionist Winter Landscape

One Day, January 11, Saturday 10am2pm. Our American Impressionists brought us the beauty of French art right here at home by painting our lovely landscapes. In this workshop, artists will have a brief talk on the history behind the art, a demonstration on the use of acrylics on canvas and proceed to create a painting to frame! Wear old clothes, bring a snack and a photo of a landscape in winter that you would like to create. All painting supplies included. Instructor: Jean Perry. Tuition: Member $40/NonMember $50; Senior: Member $30/ Non-Member $35 Materials List Will Be Provided

Create Your Own Professional Advertisements in Photoshop Location: Rainbow Mountain Resort, 210 Mt. Nebo Rd., ES, PA. 2 weeks, January 14 and 15, Tuesday & Wednesday, 6:30-8:30pm. This class will teach you how to create professional advertisements with Photoshop for newspaper, magazines and the web. Topics covered will include composition, graphic design, ad size requirements, dots per inch, pdf files vs. jpg files and much more. The information will be presented on a large screen…no need to bring along a laptop. Techniques used are available in all versions of Photoshop. This is a perfect class for businesses and amateurs wishing to create high quality ads on a budget. BEGININERS KNOWLEDGE OF PHOTOSHOP IS SUGGESTED! Instructor: Richard Spezzano. Tuition: Members $40/ Non-Members $50; Senior: Members $30/Non-Members $35

Community

WinterFest2014 r Bathing Suit u o Y n i s s a r g e u l B

January 24-26th, 2014

luegrass lovers, addicted as they are to camping festivals, have long desired a warm place to hang their hats and take the tedium out of winter. This year Pocono Bluegrass and Folk Society was fortunate enough to book the Quality Inn on Main Street, Stroudsburg, just off Route 80 for their 14th annual WinterFest. So instead of just a hat-rack, those who love basking in the sun will be able to do just that in the Tropical courtyard, complete with TIki Bar and three days of great acoustic music. “Times have changed, and so it was time for us to try some of that change for our membership,” event coordinator Pete Pappalardo said. He explained that formerly, the event was hosted on both sides of the Brodhead Creek in a variety of locales, but the chance to just park at one place and enjoy was too good to pass up. “WinterFest is by far our biggest annual event. It takes months of planning by lots and lots of people, and support from area businesses and artists,” President Neil Morris said. The 14th Annual WinterFest opens on Friday night with a Bluegrass Jam at the Quality Inn’s lounge, MC’d by Pappalardo and featuring Heavy Traffic— 30 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2014

whose band members were instrumental in helping a fledgling PBFS to succeed. “Earl Karlson and Heavy Traffic were the ones who initially put us in touch with Bob Paisley, just a huge figure in the bluegrass world and a true Pennsylvania boy. It was Bob’s gracious presence that helped us so much that first year,” Pappalardo recalled, adding that Bob’s critically acclaimed son Danny is scheduled to return this year with Ryan Paisley representing the third generation of Paisleys to grace the WinterFest stage. Saturday, shows begin on the main Stage at 11 am, with shows beginning in the lounge at 4 pm. Fourteen local, regional and national acts will play on the two stages. During the day, two Masters’ workshops will be presented (which includes a luncheon). The first will feature Danny Paisley backing up son Ryan, and together they will try to explain how Ryan managed to learn driving traditional mandolin in less than three years. The second workshop is presented by two Jo-Val veterans, Tara Linhardt and George Crowley. They will be joined by local jazz pickers to explore how to put the swing into a wide range of acoustic and bluegrass music. Other Saturday workshops feature various band members teaching techniques on all the bluegrass instruments and vocals; a guitar garage for instruments needing some TLC; and vendors, a kid’s area at the pool with additional kids’ programs at the Hughes Library. Saturday evening, all action turns to the lounge, where the Bandamonium band contest takes place. “Pick-up” bands which contain no more than 2 people from any WinterFest “regular” band will vie for first place, earning a slot on the main Stage on Sunday and 200 dollars prize money. On Sunday, A gospel show featuring both bluegrass and area praise bands will kick off the festivities at 11am, and the show continues until 5 pm. For pickers, the best part is the tropical courtyard and indoor swimming pool and a chance to pick until the sun comes up. “I can tell you that when you leave a good festival on Sunday, you won’t have a note left in your fingers or your brain!” Pappalardo said. If you go: Open to the public: Friday Bluegrass Jam: 8 pm in the lounge: tips appreciated! Saturday Bandamonium: 3 dollars includes one “vote ticket”… YOU be the judge! Sunday morning: Gospel Show, 11 am, free will offering. Ticket prices: Before January 5th Weekend: $35; Saturday, $20; Sunday, $15. After January 5th: Weekend: $40; Saturday, $25; Sunday, 20. Further info: http://www.poconobluegrass.org or call 570-992-2259 or 570-856-2545.

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Community

Winter Events at Monroe County Environmental Education Center The Monroe County Conservation District’s Environmental Education Center, at Kettle Creek Wildlife Sanctuary on Running Valley Road near Bartonsville, offers many educational programs year-round. Visit their website at www.mcconservation.org or call 570-629-3061 for more information. The “Wonders” of Winter

Saturday, January 4 - Ever wonder about what’s happening outside in the middle of winter? Join Environmental Educator Karen N. Boyle for a program about that and more. A short walk will be included during this program from 10 - 11:30 a.m., please dress appropriately. Cost: $5/non-member, $3/children under 12. EE Center members free.

hike. This two hour excursion will begin at 1 p.m. Participants meet at Skytop at 12:45 p.m. Cost: $8/ non-members, $5/EE Center members and children under 12. Skytop snowshoe rental $10/Adult, $6/ Child. Dress in layers and pre-registration is required.

Feeder Watching

Saturdays, January 4, 11, 18 - Sign up for this fabulous three-week beginner basic fly-tying course spearheaded by Scott Cesari. It will be held at the EE Center from 9 a.m. to 12 noon and instruction is free. There is a $15/material cost. Please contact Tom at (570) 236 - 1734 to register. Space is limited!

Saturday, January 18 - Feeder Watching - If you enjoy watching your birdfeeders and are ready to find out what “the little gray one” is, which woodpecker is which, and why that “stripy one” isn’t here every winter, come watch the EE Center’s feeders with Environmental Educator Jenifer Rituper from 11 a.m. to 12 noon. You’ll enjoy watching the bird antics and find out the answers to these and many other feeder bird questions. Cost: $5/non-member, $3/children under 12. EE Center members free.

Snowshoeing at Skytop

Eagle Watch

Beginner Fly Tying Course

Mondays, January 6, 13, 20 & 27. Winter is an excellent time to learn about the critters of the Poconos while enjoying the beautiful ecosystems that surround us. Join Environmental Educator Karen N. Boyle and Lisa Gehn, Activities Director at Skytop, for a snowshoe

Fridays, January 24 & 31 - Join Environmental Educator Brian Hardiman on these field trips to the upper Delaware River in search of wintering and resident bald eagles and learn about this species dramatic comeback. This scenic region provides outstanding opportunities for viewing these magnificent birds of

prey. Participants will meet at the EE Center at 8:30 am and return 5:30 pm. Cost: $20/non-member, $14/ EE Center member and includes bus transportation. Participants should pack a lunch and binoculars and dress for the weather. Stops will be made for coffee and snacks. Pre-registration and payment are required and limited. Refunds will be given only if notification is made at least one week in advance.

Winter Tracks of Creatures Large and Small

Saturday, January 25 - Join EE Coordinator Roger Spotts for this 2 hour program looking at things you can use to solve the ever present mystery of “whose track is that” beginning at 10 am. We will start with a short demonstration inside and then try our hand at solving the track mysteries on the trails at Kettle Creek. The program is designed for people of all ages and all participants should dress to go outside. Cost: $5/non-member, $3/children under 12. EE Center members free.

KC Disco Hike

Saturday, February 1 - Environmental Educator Brian Hardiman will lead this Discovery Hike on the Kettle Creek Wildlife Sanctuary trails from 10 a.m. to 12 p.m. Do not let the expression “dead of winter” fool you— nature has much to offer at this time of year from animal tracks in the snow to wintering owls and other birds, to even insects! Cost: $5/non-member, $3/ children under 12. EE Center members free. Dress for the weather!

Art Opening: Sarah Jayne Moll - Painter “Hues of Nature” Saturday, February 1 - Nature’s beauty expressed with bold and vibrant hues in acrylic paintings by Sarah Jayne Moll. Opening Reception: 11 a.m. - 1 p.m.

Snowshoeing at Skytop

Sunday, February 2 - Winter is an excellent time to learn about the critters of the Poconos while enjoying the beautiful ecosystems that surround us. Join Environmental Educator Karen N. Boyle and Lisa Gehn, Activities Director at Skytop, for a snowshoe hike. This two hour excursion will begin at 1 p.m. Participants meet at Skytop at 12:45 p.m. Cost: $8/ non-members, $5/EE Center members and children under 12. Skytop snowshoe rental $10/Adult, $6/ Child. Dress in layers and pre-registration is required by Friday, January 31.

Public Bog Walk

Saturday, February 15 - Join an Environmental Educator at 2 p.m. at the Bog parking lot and take a 2 ½ hour journey into the Bog environment. Please wear appropriate footwear. Cost: $6/non-member, $4/EE and Nature Conservancy members and children under 12. Pre-registration is required. Directions: Route 611, at the light at the Tannersville Inn turn onto Cherry Lane Road. The parking lot is 1.9 miles on your right from Route 611.

Cooking Up Some Clean

Saturday, February 22 - From 10 a.m. to 12 noon Learn how to cook up some safe alternatives to the toxic cleaners often found in our homes with Environmental

Eagle Watch

Fridays, February 7 & 14 - Join Environmental Educator Brian Hardiman on these field trips to the upper Delaware River in search of wintering and resident bald eagles and learn about this species dramatic comeback. This scenic region provides outstanding opportunities for viewing these magnificent birds of prey. Participants will meet at the EE Center at 8:30 am and return 5:30 pm. Cost: $20/non-member, $14/ EE Center member and includes bus transportation. Participants should pack a lunch and binoculars and dress for the weather. Stops will be made for coffee and snacks. Pre-registration and payment are required and limited. Refunds will be given only if notification is made at least one week in advance.

Educator Jenifer Rituper. Each participant will make and take home three homemade products; laundry cleaner, glass cleaner and hair shampoo! Recipes for other safe home cleaning products will be shared. Before the cooking begins there will be a screening of the documentary “Chemiracle” in which an average American family is challenged to remove toxic chemicals from their home and try the homemade alternatives. Do you think they succeed? Pre-registration is required by Wednesday, February 19. Cost: $8/non-member, $6/children under 12, $4/EE Center members. All prices include materials.

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Intermediate Fly Tying Course

Saturdays February 8, 15 - Sign up for this fabulous two week intermediate fly-tying course spearheaded by Scott Cesari. It will be held at the EE Center from 9 a.m. to 12 noon and instruction is free. There is a $15/ material cost. Please contact Tom at (570) 236 - 1734 to register. Space is limited!

Massage & Therapy

Brodhead Watershed Association (BWA) Intro to Geocaching

Saturday, February 8 - 9 am-12 noon. Geocaching is an outdoor treasure hunting game using GPSenabled devices. This is a BEGINNERS class. BWA members and EE Center members free, all others $5. Participants must have a Geocaching application for their smartphone/ipad (approximately $10 cost), and must go online and complete the free registration at www.geocaching.com prior to the class date. To register for class: brodheadwatershed@gmail.com Dress for the outdoors. Limited to 15 participants.

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The Lorax

Saturday, February 15 - Environmental Educator, Darryl Speicher, is a big fan of Dr. Suess. Join him as he recites many of his favorites from the Lorax to Yertle the Turtle. A wonderful time will be had by children of all ages. This 1-hour program begins at 11 am. Cost: $5/non-member, $3/children under 12. EE Center members free.

Business

New Year’s Resolutions for Small Businesses

t’s not just individuals who can benefit from New Year’s resolutions. Businesses can also use the new year as an opportunity to reflect on how to improve in the year to come. With that in mind, here is a resolution checklist for small business owners:

• Get your books in order: Make sure to update balance sheets, compile income statements and assemble cash flow statements.

• Evaluate goals: Did you meet your goals this year? What helped you achieve success? How can you improve the following year? Clearly documenting your goals and making them accessible to your staff will keep them top-of-mind. This can be anything, from bringing on a certain number of new employees to hitting a sales goal or expanding product offerings. Once you`ve set your goals, devise a plan that will get you there, with monthly or quarterly checkpoints, so you can ensure you`re on track.

• Protect data: Small businesses say that data is their most valuable asset. Are you adequately protecting it? Many small businesses only back up files once or twice a month, which can result in a tremendous loss. Cloud backup is the best way to ensure you get all your files back easily in the event of a disaster. Save yourself a headache and protect your files automatically. A secure and affordable service, such as Carbonite for example, will continually create copies of all your files and store them in the cloud. Once the files are backed up, you can remotely access them from nearly any Internet-connected device -- which can help keep you connected in an emergency or when you’re traveling. Make sure data protection is a key component of your end-of-year planning -- it will help set up your business for success in the new year. More information about small business backup can be found at www. Carbonite.com.

• Mitigate your current tax burden: Understand your tax deductions and book all deductions before the end of the year. Implement new tax strategies to mitigate your 2014 tax burden. Remember, all business models are different. Consider consulting an expert tax analyst to find out what’s best for your business.

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• Be social: Explore new avenues for advertising. Social media provides an easy and inexpensive platform for gauging your customer’s desires, branding and getting the word out about your product or service. There’s no time like the new year to reassess what’s working for your company and what isn’t. Take the opportunity to set your company up for a successful 2014. P

Home & Garden

Safe and Easy Snow Removal Tips

In the Nation, people sleep easy.

eeping your property maintained during and after a snowfall is crucial. But handle snow and ice safely, as some of the risk involved comes from the removal process itself -manually shoveling after a heavy snowfall can be dangerously strenuous. Opting for a snowblower can help you avoid risk, as well as get the job done faster. If you have a larger area to clear, you’ll especially want to consider motorizing your snow removal efforts.

To help ensure a safe winter for you, your family and your guests, here are some considerations to make when dealing with snow:

Join the Nation of the well-rested.

Prevent: An ounce of prevention goes a long way. So if you’re expecting a major snowfall, consider salting before the first flake falls.

Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

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Bookmobile

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Snow Removal

Look for More to Come in Our Next Issue… March/April 2014