January / February 2016 by Pocono Magazines

Pocono Family January/February 2016

The Pocono Mountains’ Magazine

Complimentary

1/8 PAGE HORIZONTAL

M A G 3.375 A xZ2.125 I N E

A Winter Wonderland Cold Weather Fun PAGE HORIZONTAL New1/8Year Resolutions 3.375 x 2.125

Swap Out Sugar

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JANUARY / FEBRUARY 2016 POCONO FAMILY MAGAZINE© 1

Pocono Magazines

Pocono Magazines, LLC PuBLIshING

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

PUBLISHER/EDITOR Larry R. sebring CREATIVE DIRECTION Graphicus Design, LLC MAGAZINE DESIGN/WEB Graphicus Design, LLC FOOD & WINE EDITOR Linda Zak INTERN Avize Batalova GRAPHIC DESIGNERS Amanda Belanger Devesh Ramdeo CONSULTANTS Dr. Jonathan A. Goldner, DO, FCCP, FCCM suzanne F. McCool, M.C. Commissioner PHOTOGRAPHY & ART Veronica Murray Andrei Protsouk David sandt Lisa Newberry James Chesnik James smeltz Marlana holsten Matt siptroth William McKee Barbara Lewis Linda Zak Nancy Tully Eric Goins Vinzon Lee CONTRIBUTING WRITERS Roseanne Bottone Dr. Jonathan Goldner Kathy Dubin-uhler Amy Leiser suzanne McCool ACCOUNT REPRESENTATIVE Linda Zak 484-264-7915 ADMINISTRATIVE ASSISTANT Mandy Cunard

The information published in this magazine is believed to be accurate, but in some instances,may represent opinion or judgement. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.

Background image by PIxABAY

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What’s Inside

January / February 2016 4

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Photography by MARLANA hOLsTEN

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Education Good Vision helps Children Excel in school

Finance 7 Digital Marketing Tips to Expand Your small Business

Home & Garden Keep the heat in and the Cold Out this Winter

Pets Tips to Protect Your Pets this Winter

Food smart Breakfast Tips to Kick-start Your New Year Quick and Easy Make-and-Take Dishes

Family New Year Resolutions: Why they Fail and how you can succeed Blizzard Blast and Cold Weather Fun: A Winter Frolic for the Family

Healthy Living swap Out sugar for Better health The Right Morning Routine Can Keep You Energized All Day

Over 55 Comfortably Aging in Place The Most Treatable serious senior health Issue: Loneliness

Community The Poconos Outdoors

Parting Shot “Child’s Park” On the Cover: Photograph Courtesy JANUARY / FEBRUARY 2016 POCONO FAMILY MAGAZINE© 3

Photo Courtesy of GETTY IMAGEs

Education

Good Vision Helps Children With children heading back to school soon, parents’ to-do lists keep getting longer Shopping for clothes, shoes and supplies, going to the doctor for yearly physicals or checkups, and making appointments at the dentist, among other things. What is easily forgotten or put off is a yearly eye exam. According to a survey conducted by KRC Research on behalf of Think About Your Eyes, about 60 percent of parents do not consider eye exams as a necessary part of children’s health checkup schedule. However, skipping these exams means children run the risk of being unprepared for school with an undiagnosed vision problem or eye disease. While a cough or hurt ankle might trigger you to take your child to the doctor without hesitation, eye problems are difficult to notice without proactive measures. In fact, 84 percent of parents in the same survey admitted they wait for a child to complain of a vision issue before taking them in for an eye exam. Children, however, especially those who have had vision problems for an extended amount of time, aren’t always able to recognize the problem themselves. 4 POCONO FAMILY MAGAZINE© JANUARY / FEBRUARY 2016

Although some schools perform yearly vision screenings, it is important for parents to know that these tests only gauge a child’s ability to see at a distance. A full vision screening from an eye care professional is needed to evaluate how well a child’s eyes function and how well they focus on items closer to the face. With increased up-close reading, such as that required when using a computer, this information is becoming more critical. The American Optometric Association estimates that as much as 80 percent of what children learn – reading, writing, computer work and day-today observation – happens through sight, so it’s more important now than ever to have children tested by an optometrist. According to the American Optometric Association, by age six (before they start school), children should receive at least three eye exams. If you find that your child does need glasses, the experts at Essilor offer these tips for selecting the right eyeglass lenses:

60 percent of parents do not consider eye exams as a part of children’s health Bright reflections and glare can cause irritation, eye strain, discomfort and damage to your child’s eyes. In addition to the right prescription, it is important to purchase

Excel in School lenses that protect against these visual distractions. Lenses such as Crizal Kids UV lenses offer protection from glare caused by sunlight, whiteboards, fluorescent lights, computer screens and video games. Skin isn’t the only part of the body that needs protection from the sun’s harsh UV rays. Choose lenses that shield the eye from UV exposure, in addition to taking other preventative measures against sun exposure. Just like anything else you buy for your child, glasses need to stand up to the test of time. Sturdy frames are important, but the lenses inside your child’s frames are vulnerable and need protection as well. Lenses that are scratch and impact resistant will help ensure a clear line of sight. Some lenses for children, such as Crizal Kids UV No-Glare lenses, also help repel water and smudges, making it easier to weather everyday wear and tear.  With the variety of options available, you can easily find the right lenses for your child’s vision needs. Visit www.Crizal.com to find an eye care professional and give your child a boost in the classroom this school year. sOuRCE: Family Features JANUARY / FEBRUARY 2016 POCONO FAMILY MAGAZINE© 5

Finance

7 Digital Marketing Tips to Exp

Photo Courtesy of GETTY IMAGEs

Whether you’re just starting a small business or looking to expand an existing operation, marketing your business can seem daunting. The key to marketing success is to establish your presence, drive leads to your business and expand your audience. Even for businesses that serve a primarily local clientele, it’s important to remember that today’s customers are more connected than ever before. Technology enables them to rely on mobile devices, web searches and other online tools to research businesses and make purchasing decisions. To ensure your business is effectively operating in today’s connected local economy, YP, a leading local marketing solutions provider, offers the following advice based on experience running thousands of marketing campaigns:

pand Your SMALL BUSINESS 1 Mobile matters. Almost everyone today owns a smartphone. Yet you would be surprised by the number of businesses that have not optimized their websites for mobile devices. Not only do mobile responsive sites load faster and provide a better experience, they also help with your ranking in search engine results (also known as search engine optimization or SEO).

2 Keep your online presence current. Think of your online presence as a business card you hand out to prospective customers, and take the time to ensure your digital and mobile presence is current and cohesive across all online media. Have you recently changed any contact information, such as phone number, email or address? Supervising this online business card takes time and effort, but the payoff comes with customers who can easily find you and your products or services. Consider setting a calendar reminder to review all online channels for relevance and accuracy on a regular basis.

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Photo Courtesy of GETTY IMAGEs

3 Create valuable content.

5 Reputation and reviews matter.

Can’t think of what to say? Customers are often drawn to tip-based content related to your industry or product, such as best practices or top 5 tips. If you aren’t the strongest writer, find someone on your team who is, or seek professional help outside of your organization. Rich content, especially photos and videos, can also help engage consumers.

Establishing a loyal customer base means monitoring your online ratings and reviews on a regular basis. A business owner who reaches out to customers for all feedback they provide — whether positive or negative — creates a powerful statement. Addressing or correcting any errors shows accountability for your business and can build loyalty.

4 Keep content fresh.

6 Drive traffic.

Once you develop content, you need to keep it fresh. As a rule of thumb, you should update images on a quarterly basis. For blogs, update the content weekly, and host the blog on your business’ primary website to keep your audience from clicking away from your site. Post blog headlines and timely information or calls to action above the fold (where they can be seen without scrolling) so customers can access them easily.

Bidding on keywords is the foundation of a search engine marketing (SEM) campaign, which allows you to promote your business within online searches. As you begin, opt for smaller, more targeted keywords such as your company name. Stay away from generic terms that describe your business, such as “bakery” or “cafe,” as this will bring competition from other businesses of the same

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A tool for your trade small and medium-sized businesses looking to create custom campaigns based on their specific goals and budget now have a new solution designed to drive ROI (Return On Investment). A managed, cost-effective solution, ypsearchsM, gives small business owners an easy way to have their search ads delivered on YP — with an audience of more than 70 million monthly visitors across its web and mobile properties — in addition to major search engines, including Google, Bing and Yahoo. Powered by a team of experts and an industryleading, automated optimization engine, ypsearch is designed to deliver quality leads. Business owners gain access to a dedicated team of consultants who provide hands-on support throughout a campaign, including tracking and monitoring performance. On the backend, a proprietary optimization engine unleashes the power of ypsearch. In addition to automating many of the complex and laborious tasks required to build and manage a campaign across multiple search sites at once, the engine takes in performance data across those search sites such as clicks, calls, form fills, emails and spend to manage budgets on a daily basis. ypsearch serves as a marketing solution owners can use to maximize their dollars and help grow their business.

general type and more expensive click costs. Instead, try the category plus geography keywords, such as “cafe St. Louis” or “bakery Denver,” to drive local traffic to your site.

7 Mind your spelling. Another tip for your SEM campaign — when people search for your business, count on a few misspellings and typos and put those mistakes to work. Bid on misspelled words about your business to drive that traffic to your site. This strategy can also keep click costs lower by adding relevant words with less competition to your SEM campaign. Small businesses often work within a limited budget. But don’t let pinched funds get in the way of smart spending. Products that boost your digital presence and performance, such as those offered by YP, can help your business get found by consumers and grow your customer base.  sOuRCE: FAMILY FEATuREs/AMERICAN JANUARY / FEBRUARY 2016 POCONO FAMILY MAGAZINE© 9

Home & Garden

TIPs FOR A COZY hOME Winter this year promises to be harsh across much of the U.S. The Farmers’ Almanac predicts conditions will be “bitter cold,” “unseasonably cold,” “very chilly” and “frigid” for states east of the Mississippi River. In a word, brrrrrr!

resist heat flow, with higher numbers meaning better performance. A quick call to your city or county building department will let you know what R-value is appropriate, and if you’ll need to take anything else into account with your insulation project.

3 Take a look in the attic

In addition to insulating the basement, another leaky area to check is attic hatches. As heat rises, these hatches often have gaps around them, allowing the warm air to escape. Properly sealing them with weather stripping and adding a layer of rigid foam to the hatch will help keep heat in your living area.

utumn is the perfect time to make sure your home stays warm and cozy, in preparation for when the bitter blasts of January and February come pounding. With some simple DIY insulation projects, you can keep the heat in and the cold out this winter, while also saving on your heating bill.

To get ready for the coming shivery weather, the Farmers’ Almanac suggests stocking up on “sweaters, long johns, and plenty of firewood.” Part of your preparation should also include an easy weekend or two of adding insulation to your home. 

3 Check the basement

One of the first places to check for proper insulation is the basement. “Up to 25 percent of a home’s heat loss is through the basement,” says Tom Savoy, technical director for Insulfoam.

“Even if you don’t spend time in the basement, it’s crucial to insulate it right to help manage the heating throughout the rest of your home,” says Savoy.

Another leaky area to check is attic hatches

A simple solution is adding a layer of continuous insulation to the home’s basement walls using rigid foam boards, such as expanded polystyrene (EPS). Available in home improvement stores, EPS insulation is easy to cut and install using standard tools around the house. Unlike many other insulations, rigid foam boards are thin and easy to handle, without messy fibers to clean-up.

Add a layer of continuous insulation to the home’s basement walls

Pho to Co urt es yo f: M OR GU EF IL E

Many homes in the U.S. were built with fiberglass batts between wood wall studs, which is notoriously leaky, providing a bridge for heat to pass through the wall, says Savoy. Such insulation can also trap moisture in the walls, causing a musty basement smell.

source: BPT

“EPS is a professional grade insulation that even DIYers can install,” says Savoy.

To get started insulating your basement, you will first need to figure out how much insulation you will need, based on its “R-value.” R-value is the measure of an insulation’s ability to JANUARY / FEBRUARY 2016 POCONO FAMILY MAGAZINE© 11

Pets

Tips to Protect Your Pets this Winter

he cold weather can be just as hard on pets as it is on people. This winter, consider these tips to keep your four-legged family members safe and warm.

Warm up on Walks If you decide to brave the cold for daily walks, there are a few risks to keep in mind. Wind chill can be dangerous, no matter what the temperature is, according to The Humane Society. Pets can be at risk for frostbite and hypothermia during extreme cold snaps, and exposed skin on noses, ears and paw pads can quickly freeze and suffer permanent damage. On walks, keep your pet warm with a sweater or coat. Small booties or paw gel will help keep sensitive paws from freezing. And if you’d rather not risk a slippery walk outside, try exercising your furry friend at an indoor dog park or doggy daycare.

Stay Safe The salt used to de-slick an icy road can be dangerous and toxic to pets, often irritating the pads of their feet. In addition, coolants and antifreeze may drip from cars, making an easy transfer to sensitive paws. When returning from a walk, be sure to wipe down paws with a damp cloth before he or she has a chance to lick them.

Take Shelter It’s always best to provide warm, dry shelter indoors for your pets in the winter months; however, if your pets must stay outdoors, there are a few ways to make their shelter safe and comfortable. 12 POCONO FAMILY MAGAZINE© SEPTEMBER JANUARY / FEBRUARY / OCTOBER 2016 2015

Your pet’s overall health and safety depends on your preparedness

Photo Courtesy of: © JuPITERIMAGEs - ThINKsTOCK.COM

The Humane Society recommends raising the shelter a few inches off the ground and covering the floor with cedar shavings or straw. The doorway should be positioned away from the wind, and the shelter covered with waterproof burlap or heavy plastic. The American Veterinary Medical Association urges owners to provide unlimited access to fresh water. Change the water frequently to avoid freezing, or use a heated water bowl.

Keep Pets Secure Consider your pet’s car safety before pulling out of the driveway. Pet carriers, car seats and back seat barriers can provide additional safety as you drive, especially in the event of an accident or sudden stop. “Your pet’s overall health and safety depends on your preparedness,” says Cody Cook, Erie Insurance vice president and product manager. “Check with your insurance company to make sure your pets are covered in the event of an accident. That way, instead of worrying about medical costs, you can have the peace of mind knowing they’re protected.” This winter, take care to protect your furry friends from winter woes by following these simple tips to keep them safe and happy.  Also, you may want to explore pet injury coverage. For example, Erie Insurance automatically covers up to two dogs and/or cats that are injured in your vehicle during an accident. For more information, visit www.ErieInsurance.com. Article: sTATEPOINT

SEPTEMBER JANUARY / /FEBRUARY OCTOBER 2016 2015 POCONO FAMILY MAGAZINE© 13

Food

Smart Breakfast Tips to Kick-start Your New Year As you look to the new year with plans for healthier habits, thereâ&#x20AC;&#x2122;s no better place to start than the beginning â&#x20AC;&#x201C; the beginning of each day, that is. Countless studies have shown the benefits of a nutritious breakfast as part of a healthy eating plan, and there are plenty of options to make a good-for-you breakfast that tastes great, too. Experts agree that there are numerous health benefits to breakfast. For example, the Academy of Nutrition and Dietetics credits breakfast with helping brain function and memory as well as preventing tiredness and overeating as the day wears on. Mayo Clinic staff adds that adults who eat breakfast are likely to consume more vitamins and minerals, and less fats and cholesterol. Wake up your morning routine with these tips for a healthier start to each day: Plan a well-rounded meal. Incorporate whole grains, like sorghum, lean protein, low-fat dairy

and fruits and vegetables, for a nutrient-rich meal that will keep you fueled and feeling full until lunch time. Experiment with new flavors. Avoid burnout and boredom by trying new foods. For example, substitute your typical grain with sorghum, an American-grown cereal grain. In addition to its delicious flavor, sorghum is a highly versatile ingredient that is naturally high in fiber, iron and protein and can be used in a wide range of preparations. Eliminate obstacles. If hectic mornings are preventing you from getting a healthy breakfast, find solutions that work for you and your family. Prepare make-ahead foods that you can heat in minutes or look for options that are easy to eat on the go, such as this Triple Sorghum Granola, which can be made ahead and stored in an airtight container to maintain its crunchy texture. ď ? Find more ideas for incorporating sorghum into your healthy new year at Facebook.com/TasteSorghum. To find whole grain sorghum for this recipe and other great tasting sorghum products, visit Nu Life Market or Wonder Grain. Article: FAMILY FEATuREs/uNITED sORGhuM ChECKOFF PROGRAM

Triple Sorghum Granola 1

cup cooked sorghum (cooked according to package directions)

1/2 cup dry whole oats 1/2 cup pepitas (pumpkin seeds) 1

cup slivered almonds

tablespoons sorghum syrup

tablespoons coconut oil

1/2 cup dried cranberries 1/2 cup unsweetened coconut chips 1/2 cup popped sorghum (popped according to whole grain package directions) Heat oven to 200 F. Spread sorghum on jelly roll pan. Place in oven 1 hour, turning every 15 minutes. Remove from oven and transfer to large mixing bowl. Stir in oats, pepitas and almonds. Raise oven temperature to 300 F. In 1-quart sauce pan, heat sorghum syrup and coconut oil until oil melts. Blend well. Pour liquid mixture over dry ingredients; stir to blend well. Spread evenly on jelly roll pan. Bake 30 minutes, turning every 10 minutes. Remove from oven and stir in cranberries, coconut chips and popped sorghum. Allow to cool. Break apart. Store in airtight container. Recipe developed by Pam Correll, Brockport, Pennsylvania

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Food

Quick and Easy Make-and-Take Dishes

etween football and the holidays, there are plenty of reasons to gather friends and family around to celebrate this time of year. No matter the occasion, one fact remains true – more time with family and friends and less time in the kitchen is important. Don’t let your busy schedule or a complicated recipe keep you from bringing a delicious dish to your next event. Be everyone’s favorite guest with these perfect party recipes that are quick and easy to make and transport easily. One secret to rich flavor is Musselman’s Apple Butter, a classic Pennsylvania Dutch spread made with apples and cinnamon that can add a special touch to your favorite sweet or savory recipes. To keep the focus on the fun, here are some tips to help make transporting treats easier: To keep casserole lids in place, on a cool dish, crisscross rubber bands over the lid handle. To keep food warm and minimize mess, place the dish in a cardboard box and wrap towels around it. To reduce day of stress, do prep work the night before or choose recipes, such as Cinnamon Oatmeal Bars, that can be made in advance.  Find more recipes to make, take and share for any occasion or download a free e-Recipe Book at musselmans.com.

source: FAMILY FEATuREs/MussELMAN’s APPLE BuTTER

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Cinnamon Oatmeal Bars Cook time: 40 mins Servings: 16

1 1 3/4 1/4 8 1

cup flour cup old-fashioned oatmeal cup light brown sugar teaspoon salt tablespoons butter, melted cup Musselman’s Apple Butter

Heat oven to 350 F. Coat 8-by-8-inch baking pan with vegetable cooking spray. Line with heavy-duty foil, leaving overhang on two sides to facilitate removal of bars from pan. Coat foil with cooking spray. In medium bowl mix flour, oatmeal, sugar and salt. With fork, stir in butter until well mixed and clumps form, then spread half the oatmeal mixture over foiled pan bottom, pressing to form a thin crust. Spread apple butter over crust, then sprinkle remaining oatmeal mixture on top. Bake until crisp and golden brown, 30-40 minutes. Cool to room temperature. Use foil “handles” to remove bars from pan. Cut into squares and serve.

Party Meatballs

Servings: 40-55 Meatballs

1 1/2 1 1 2 1 1/4 2 2 1 1 1/2 2 1-2

tablespoon butter cup red onion, grated pound pork sausage pound ground beef cups panko bread crumbs cup Musselman’s Apple Butter cup sour cream eggs teaspoons salt teaspoon black pepper teaspoon allspice cup beef broth tablespoons honey dashes of cayenne pepper

Heat oven to 400 F and line large-rimmed baking sheet with foil. In skillet over medium heat, melt butter. Add grated onions and saute for 3-4 minutes, until soft. In large bowl, mix sausage, ground beef, bread crumbs, 1/2 cup apple butter, sour cream, eggs, salt, pepper and allspice. Add onion, once it cools. Use hands to mix well until evenly combined. Measure one-ounce portions. Roll tight balls and place them on baking sheet, close together, but not touching. Bake for 15 minutes. Meanwhile, mix remaining apple butter with beef broth, honey and 1-2 dashes of cayenne pepper. Whisk well. Remove meatballs from oven. Pour sauce over top, making sure to cover each meatball, and place back in oven for 5-7 minutes. Once cooked through, shake baking sheet a little to loosen meatballs and serve warm. Recipe courtesy of Sommer of ASpicyPerspective.com

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Photo Courtesy of PIxABAY

Cook time: 22 mins

Family

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by Kimberly Blaker

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” — Hal Borland

The New Year is a great time to take inventory, set goals, and take charge of your life. But if you’re like most, making resolutions is much easier than keeping them. Rather than focus on the idea of a new beginning, which can lead to disappointment at the first slip, keep in mind that selfimprovement is an ongoing endeavor. Setbacks are not failure; they bring wisdom and insight for future success.

If you have a friend with a similar resolution, make a pact.

Whether you resolve to spend more time with your family, quit smoking, or lose weight, you’re more likely to succeed if you feel a strong personal commitment rather than ‘I should.’ One reason people don’t keep resolutions they make is the resolutions are often made to silence the pestering of a loved one. If you decide to quit

Photo Courtesy of shuTTERsTOCK

Before making a split decision as to this year’s resolutions, make a list of goals and changes you’d like to make. Then review your list, and cross off any you do not feel truly devoted to.

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smoking to get your husband off your back, youâ&#x20AC;&#x2122;re less likely to succeed. If you decide to quit smoking to feel healthier and be able to enjoy physical activity without being winded, youâ&#x20AC;&#x2122;re more likely to experience success. Choose one or perhaps two of the resolutions on your list to which you feel most committed. Then choose one or two you feel confidant you can do with ease. These last couple can be used as positive reinforcement for the more challenging first choices. The next step is to make a clear plan for adhering to your resolutions. Put each resolution in writing, and detail the steps to achieve them. If your resolution requires a routine or schedule such as an exercise routine, a new diet, or steps toward completing your education, then create a goal chart, a detailed plan, and a checklist to track your progress. Also, post notes in strategic places such as the refrigerator, bathroom mirror, or steering wheel as reminders of your resolutions with tips on how to overcome temptation.

Make certain your family understands the importance of your resolutions. Family support and their positive reinforcement can be most helpful. If your resolution is something your family has been nagging you about, ask for their encouragement but explain that pressure and pestering, particularly during setbacks, could undermine your resolve. Determine how each family member can help you to achieve your goal perhaps by taking on additional household chores or through affirmations of your continued success. Adjust your environment to enable success. If eating healthier is your goal, donâ&#x20AC;&#x2122;t fill the cupboards with junk food for other family members. Find healthy

Setbacks are not failure; they bring wisdom and insight for future success.

snacks they’re willing to substitute. If you’re trying to quit smoking, avoid people, places, and things that remind or tempt you, at least until you have it well under control. Don’t go it alone. If you have a friend with a similar resolution, make a pact. Work together to create a plan, and then make a point to check in with each other regularly for encouragement, praise, and support. If you resolve to get more exercise, do it together. Having a commitment and someone to accompany you will go a long way in helping you to succeed. Finally, reward yourself, not just once you’ve achieved your goal, but periodically for your success so far. Small, periodic rewards can be motivation enough to keep you strong when you’re ready to throw in the towel. Remember, whatever New Year resolutions you choose, success awaits you if you resolve to never give up trying. 

Photo Courtesy of MORGuEFILE

Kimberly Blaker, of Arizona, is an author and freelance writer. Her articles have appeared in more than 200 newspapers, parenting and women’s magazines, and other publications throughout the U.S.

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Family

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A Winter Frolic for the Family

Blizzard Blast and Cold Weather Fun If your kids are like most, school snow closings are the highlight of the winter season. Get into the spirit of the season with some of these fun outdoor activities. After you’ve expended your energy outdoors, there is plenty to do indoors too.

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Photo Courtesy of GETTY IMAGEs

by Kim Blakely

Outdoor Winter Frolic Take a snowshoe hike. Purchase or borrow snowshoes for the family and take a walk through the woods or field. Take your compass, and tie brightly colored strips of fabric to tree branches to mark your path. Dress warm and keep track of time to prevent overtiring and frostbite. Look for animal tracks and burrows; identify trees by the bark and shape of their trunks; learn how to tell the time or direction by the position of the sun; and other nature and survival activities. Visit an ice sculpture show. Look for these captivating displays on college campuses, in city parks, and even indoor arenas. Check with your local chamber of commerce or state travel bureau for an events listing. Visit a zoo. During the winter season, zoos often bring guest animals and offer special exhibits. Arctic and cold climate animals may be more active, and indoor exhibits may be easier to view because of smaller crowds.

Build an igloo or snow fort. Choose a day when the snow is good for packing. Use a square or rectangular container often available in toy departments for building snow forts. Be sure to stagger the blocks for support. Take a winter carriage ride. Look for horse drawn carriages in tourist or trendy towns and quaint villages. Bundle up, take warm blankets and hot beverages, and enjoy a cozy ride through a snowy, festive town. Enjoy a winter fest. Visit your chamber of commerce or state travel bureau website for a list of winter festivals and events. Activities to seek include light displays, fireworks, winter sport competitions, recreational activities, exhibits and ice sculpture displays, sleigh rides, snowshoe tours, and more. Have a snow-sculpting contest, and invite your neighbors to participate. Roll a snowball as large as you can. Then fill buckets with snow and carefully dump them on top.

Photo Courtesy of MORGuEFILE

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Photo Courtesy of MORGuEFILE

Gently pack the snow and smooth it with your mittens. Sculpt and shape your creation using small shovels and gardening tools. When your sculpture is complete, gently pack and smooth it with your hands again. Make an ice tree. Instead of throwing out your holiday tree, make use of it as a winter display. Stand it in your yard, turn the water hose on low, and spray upward and toward the trunk of the tree. As ice forms, continue spraying until you achieve your desired effect.

Bundle up, take warm blankets and hot beverages, and enjoy a cozy ride through a snowy, festive town. Photo Courtesy of MORGuEFILE

Go sledding. If you have small hills in your backyard, use a trash bag for sliding down. Better yet, head to some real hills with your toboggan or sled, keeping safety rules in mind for safe wintery fun. JANUARY / FEBRUARY 2016 POCONO FAMILY MAGAZINEÂŠ 25

Photo Courtesy of MORGuEFILE

Indoor Activities for Blustery Days Head to a museum. Most cities, even small towns, have a historical museum. Hands-on science, art, or natural history museums are found in most metropolitan areas or at nearby universities. Grab your roller blades or skates and head to your nearby indoor rink. These old fashioned arenas, updated for today’s kids, are great for parents and kids alike. If you’ve never roller-skated, take a class at the rink. Create an indoor snow family. Purchase white and black clay from an arts and crafts supply. Roll snow people out of the white clay and shape hats with the black. Make arms with tiny twigs, scarves from narrow fabric strips, eyes and buttons out of whole pepper, and noses from broken orange colored toothpicks. Tour a manufacturing plant. Tours are often available to the public even if not publicized. Just call and see. View the winter sky. Visit a planetarium to see constellations and some of the brightest stars of the year. Photo Courtesy of MORGuEFILE

Hold a winter movie fest. Invite friends over, rent a selection of movies and ask everyone to bring their pillows or beanbag chairs. Don’t forget the popcorn and hot chocolate. Or, if you’ve had enough of winter, make it a Hawaiian luau. Choose summery or vacation movie themes, serve cold drinks with little umbrellas and fruit on top, and don’t forget the beach towels.

Be sure to videotape the skits for hilarious family memories.

Make up funny skits with friends then put on a show for parents. Choose household products and create silly advertisements. Make up goofy songs or poems about 26 POCONO FAMILY MAGAZINE© JANUARY / FEBRUARY 2016

Photo Courtesy of MORGuEFILE

each product and dress up for the part. Be sure to videotape the skits for hilarious family memories. Put together a winter emergency kit. A car emergency kit should include spare hats, mittens, scarves, and boots, a flashlight, and other items in case you are stranded. Your home kit should include items for a snow in or power loss. Everyone work together to create a list and gather items for your kits. String a snowflake streamer. Make snowflakes by folding white paper several times and then trimming different shapes around the edges. Open the snowflakes, string them on a piece of yarn, and hang it across the room. Visit the library then snuggle up for a relaxing read. At the library, learn how and where to find books on your favorite interests such as sports, science, or a hobby and choose several to bring home. Don’t forget to check out the music CDs, audio books, videos, computer games, and magazines for plenty of indoor entertainment. Get away at a weekend resort. Check your travel agency for one of the many winter resorts for outdoor enthusiasts that offer activities and accommodations for the whole family. Try downhill or cross country skiing, snowshoe excursions, and more. Make a winter-safety trivia game. Buy a pack of small index cards then have parents write a question on each card related to winter safety with the answers written below. To play the game, take turns reading the questions while other players shout their answers. The first person with the correct answer scores a point.  Kimberly Blaker, of Arizona, is an author and freelance writer. Her articles have appeared in more than 200 newspapers, parenting and women’s magazines, and other publications throughout the U.S. JANUARY / FEBRUARY 2016 POCONO FAMILY MAGAZINE© 27

Healthy Living

Swap Out

for

Sugar

Better Health

You probably realize that eating too many sugary foods and gaining weight go hand in hand. What you may not know is that aside from loading up on calories that help pack on the pounds, consuming too much sugar can also harm your health in other ways. Consuming more than nine teaspoons of sugar a day for men and six teaspoons for women can lead to health problems, such as tooth decay, obesity and depression. Reducing your sugar intake can help more than your waistline; it can improve your overall health. First, itâ&#x20AC;&#x2122;s important to recognize that there are two types of sugar: natural sugar and added sugar. Natural sugar is found in fruits, milk and some whole grains. Added sugar is sugar that is added to processed foods and drinks, such as cookies, cereals and soda.

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Photo Courtesy of GETTY IMAGEs

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Added sugar affects your body in many ways. It can be as addictive as drugs, tobacco or alcohol because it affects the same regions of the brain, triggering the pleasure sensors to release dopamine. Dopamine makes you want to eat more, even when you are not hungry. When you consume too much added sugar, your liver has to work extra hard to process it. Excess sugar in the liver often turns into fat, which can lead to liver damage or other health concerns, such as high cholesterol, diabetes or heart disease. It can also overload and damage your pancreas, which controls the blood sugar called insulin that powers your muscles and organs. Lack of insulin can cause muscle and nerve damage. Limit added sugars in your diet with these healthy alternatives: • Skip sugary cereals at breakfast. Instead, opt for a protein-rich meal. Options, such as eggs, turkey sausage and whole wheat toast with peanut butter are healthier ways to fuel your day. • Bring healthy snacks to work to ward off the temptation of sugary treats. Some smart choices include: frozen grapes, trail mix, yogurt, almonds, apple slices and peanut butter with celery sticks. • Find an alternative to pie, donuts or cake. Curb your sweet tooth craving by reaching for fresh fruit, low-fat frozen yogurt or a fruit and yogurt parfait. • Watch your portions. If you can’t substitute a fruit, make your treats small, such as a single fun-size piece of candy. • Sodas, energy drinks and sports drinks sneak in a lot of sugar calories. In fact, a single can of soda has nine teaspoons of sugar – the maximum an adult male should consume in an entire day. Skip the sugary beverages and try hot or iced tea, fizzy water or lemon water instead. Choosing simple substitutions make it easy to replace sugary foods with smarter options for better health. Visit guardyourhealth.com for more food and nutrition tips and resources.  source: ARMY NATIONAL GuARD

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Healthy Living

The Right Morn Keep You Energi Don’t give your morning routine short shrift; it may be more important than you think. If your routine seems well...routine, it may be time to put some zest in the everyday steps you take to look and feel your best. Here, four lifestyle bloggers offer tips for doing just that.

Get Fresh

Discover what it is that you need to walk out your door alert and with confidence. For some, it’s a jolt of caffeine, for others it’s smelling great after a morning shower. “What do I love more than knowing I smell good? Being told I smell good,” says Jenny Ingram, the family and lifestyle blogger behind Jenny on the Spot. “Starting out the day clean is like starting out with a fresh canvas.” She recommends layering scents for your own signature fragrance, starting with your body wash.

Change It Up

Your routine should work for you, but that doesn’t mean it can’t change from day to day, based on your mood or the aspect of your personality that feels most empowered that day.

“A woman’s beauty routine is as unique as she is,” says Angela Peters of the blog Hairspray and Highheels, who was recently challenged by Herbal Essences to try out each of the 32 POCONO FAMILY MAGAZINE© JANUARY / FEBRUARY 2016

Photo Courtesy of © ChRIsTINE BIBBO hERR OF NYC PRETTY

ing Routine Can ized All Day

JANUARY / FEBRUARY 2016 POCONO FAMILY MAGAZINE© 33

scents in their body wash collection as part of their #ScentGoals campaign. After testing out Hello Hydration, Totally Twisted, Body Burst and Happy Go Lather, Peters was decidedly undecided. “They are all currently living in my shower and I use a different fragrance depending on the day.”

Give Yourself Time

Can’t resist the snooze button? You may be doing yourself a disservice. Feeling rushed in the morning can set the vibe for the entire day and lower your overall productivity. “I like to wake up early and take things slow so I can focus on everything I need to get done that day,” says Oliva Rink of the Lovely Little Style blog. “I turn on my go-to Spotify playlist, light my favorite candle and take time putting on my makeup, doing my hair and going through emails.”

Ways to boost your health

Stay Energized

Fragrance can be powerful and the right scent can recharge and refresh your mood. “Keeping cool cleansers on rotation in my shower will get me through the dead of winter and keep me energized and smelling sensational,” says lifestyle and fitness blogger Christine Bibbo Herr of NYC Pretty. For discounts on products that can help you bring out your personality and style, visit coupons.com/brands/pgpersonalcare-coupons. If you are “not a morning person,” it may be time to give your routine a makeover. Take time to uncover the personal habits that make you look good, feel great and smell phenomenal.  source: sTATEPOINT

h in five minutes or less (BPT) - You know those days when your normal schedule gets thrown completely out the window? You're tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or concentrate on your health. “Luckily, major results can stem from small steps, even if they seem inconsequential. These tiny decisions throughout your day add up to create a gradual shift towards change and transformation when it comes to your health,” says Paul Kriegler, registered dietitian with Life Time - The healthy Way of Life Company. Whip up a sustainable energy boost. Think of food as fuel for your body. When you're busy and on the run, don't forget to pack healthy lunches and snacks to keep you nourished throughout the day. Do you have five minutes? Fit in a workout. Kriegler says a workout doesn't have to (and shouldn't!) disrupt your entire day. If you find yourself with five minutes to spare, get up and move. Plan for the days and weeks ahead. Achieving a goal always involves planning. Find five minutes in your day to make sure you have a healthy plan in place. Take time for yourself. “When you're constantly on the go, remembering to take time for yourself can be a challenge,” says Kriegler. “Whether you have to get up five minutes early or stay up five minutes late, fit in some time to connect with yourself.” Although these may seem like minor tips, these small wins can help you on your journey toward a healthier way of life.

Over 55

Comfortably Aging in Place Having lived in the same ranch house for 55 years, John Heck’s grandparents wanted to make any and all necessary accommodations to allow them to peacefully age in place. Using his expertise as a home remodeler, Heck completed a variety of aging-in-place related projects in their house, including adding grab bars to the bathroom and other small comforts. “I feel very lucky knowing my grandparents live in a one story and have my assistance making home adjustments to ensure that they can independently age in place,” said Heck, owner of VIP Remodeling & Construction Services, LLC. “Many folks who ignore the fact that they are aging and need to make adjustments wind up injuring themselves and being uprooted from a more affordable, comfortable lifestyle and proximity to loved ones.” With the number of U.S. residents 65 or older growing from 35 million in 2000 to nearly 73 million in 2030 according to the U.S. Census Bureau, baby boomers entering or approaching retirement need to be aware of how they can best prepare to age comfortably. According to HomeAdvisor’s 2015 Aging-in-Place Report, more than half of homeowners who hire a professional for an aging36 POCONO FAMILY MAGAZINE© JANUARY / FEBRUARY 2016

related home improvement are under 65 years old, with 10 percent younger than 50. “Too many of us wait until we reach a health or financial crisis to plan for getting older,” said Marty Bell, Executive Director of the National Aging in Place Council. “We plan our careers, we plan to send our children to college, we plan our vacations, but we don’t plan to age. And yet the evidence is there that those who do accept they are going to get older and make plans in advance have a considerably better later life.” Heck notes that even making small adjustments in a home over time, such as adding stair lifts and handicapped accessible and curbless showers, can make all the difference in aging safety.  To find a home professional to complete aging-in-place projects, visit HomeAdvisor.com. source: FAMILY FEATuREs/hOMEADVIsOR

The top aging-in-place related projects completed by homeowners according to HomeAdvisor’s Aging-in-Place report include: u

Adding a personal alert system: Personal alert systems provide necessary security in case of an emergency accident or fall. Installing a personal alarm system costs an average of $652, according to HomeAdvisor’s True Cost Guide.

Photo Courtesy of GETTY IMAGEs

Adding grab bars:

Many accidents and falls take place in the bathroom. Homeowners may choose to add grab bars to help them safely enter and exit a bathtub or shower.

Building a disability ramp: Adding a wheelchair ramp, at an average cost of $1,547, offers accessibility to wheelchair or walker users. Various factors go into the cost and safety of a ramp, including slope, weight specifications, landing and materials.

Installing a stair lift:

A staircase lift can eliminate the risk of injury on one of the most dangerous parts of a home. Folks with mobility issues can access the upstairs level safely with this highly reliable added function.

Over 55

The Most Treatable S Senior Health Issue: Lo

Serious neliness he holidays can present families with an opportunity to spot signs of loneliness in their older family members and take steps to do something about it,” says Dr. Kevin O’Neil, chief medical officer of Brookdale Senior Living. “Isolation and loneliness in seniors can lead to debilitating depression, high blood pressure, dementia and shorter life spans. Time and time again we see that when seniors overcome loneliness, make new friends and feel a part of a caring community, they’re happier and their physical health improves.”

“T

While Americans tend to associate the holidays with togetherness, joyful occasions and feelings of warmth and happiness, the season can also worsen feelings of loneliness and isolation for some people especially older adults. Loneliness is not only bad for seniors’ mental health, it can affect their physical wellbeing as well.

Research illustrates the link between loneliness and the advancement of dementia, deterioration of physical health and shortened lifespans. Conversely, multiple studies show feeling connected and happy is good for your health and can lead to a longer lifespan. What’s more, happiness really can be contagious. In fact, one study by researchers at the University of California and Harvard University found surrounding yourself with happy people can make you more likely to become happy yourself. “Social connections are vital for people of all ages,” O’Neil says. “Emotional ties are even more important for seniors, yet they are also more vulnerable to losing those bonds through the death of a spouse, grown children busy with their own lives or the relocation of a long-time friend who moves closer to be near their own family.”

As families gather for the holidays, they should be alert to signs their elders are feeling lonely or isolated, including:

v Your loved one has suffered a loss, either the death of

a spouse or friend, or relocation of a long-time cohort.

v They give verbal cues, such as complaining they

have no friends, feel confined to their home, have no one to talk to or severely miss a long-deceased companion.

v Their eating habits have changed. Seniors who are feeling isolated and depressed may lose their appetite, or engage in unhealthful comfort eating.

v Personality or behavioral changes are evident. Your normally stoic loved one has become tearful, a chatty person becomes quiet, or an out-going personality is now withdrawn.

v They become “clingy,” holding a handshake or hug

longer than normal, and becoming upset when it’s time for a visit to end.

v They complain of pain or health issues that the

doctor can’t explain. In some cases, the “illness” may be an attempt to get attention. In other cases, it can be a physical response to loneliness.

A person who was once very capable may begin to have difficulty managing daily tasks or their finances.

“It’s vital seniors stay connected,” O’Neil says. “Every Brookdale Senior Living community has resident programming, activities and opportunities for seniors to develop closer relationships.” He recommends some tactics to help seniors combat loneliness: Get moving. Physical exercise increases the body’s level of “feel good” hormones, and can contribute to improved sleep, as well as fewer aches and pains. Seniors should get 30 minutes of moderately intense exercise per day, and if you exercise with companions, you’re also reaping the social benefits of the activity. Sit down with a friend or family member and watch a funny movie or TV show together. Laughter’s positive effects on the mind and body are well documented. Laughing together improves mood and can make people feel more connected. Make new connections. Sit with someone at lunch whom you don’t know well. Ask a neighbor to go for a walk with you. Join a club or social organization.

“

”

Loneliness can be a serious health issue for seniors.

Help yourself feel better by helping others. Volunteering has many positive effects on mental health. When you volunteer your time to help others, you’ll feel good about your actions and also expand your opportunities to meet new people. Learn something new - it’s not only good for cognitive health, it gives you the chance to make new connections with other students. Take a craft class, go to a personal finance seminar or take a cooking class.

“Loneliness can be a serious health issue for seniors,” O’Neil says. “Fortunately, it’s also one of the most treatable.”  Visit www.brookdale.com to learn more about senior living and for tips on combating loneliness. source: FAMILY FEATuREs/BPT

Community

13-passenger, wheelchairaccessible bus to the 100th Pennsylvania Farm Show. Pre-registration and payment is required and limited. Refunds will be given only if notification is made at least one week in advance. We’ll leave from the EE Center at 8:30am and return at 8:30pm. Cost: $32/non-members, $26/EE Center members. Note: Inclement weather date is Thursday, January 14th. Kettle Creek Environmental Center, 570-629-3061, or www.mcconservation.org

Saturday, Jan. 16th

Photography by MARLANA hOLsTEN

The Poconos Outdoors E V E N T S

January

thru

February

2016 Saturday, Jan. 9th

Who Lives There? - Join Environmental Educator Karen N. Boyle for a program on animal homes. In winter we are tucked inside our cozy houses protected from the elements. You might be surprised at what animals depend on to protect them. Come learn about and look for animal shelters. 1011:30am. Cost: $5/nonmembers, $3/children under 12. EE Center

members FREE. Kettle Creek Environmental Center, 570-629-3061, or www.mcconservation.org

Tuesday, Jan. 12th

Pennsylvania Farm Show Bus Trip - Pennsylvania is proud to host the largest indoor agricultural exposition in the nation, with nearly 6,000 animals, 10,000 competitive exhibits, and 300 commercial exhibits. Join us for a trip in our

All About Trail Cameras Whether they are used by hunters for pre-season scouting, officials for conservation management, or animal lovers curious about what animals are lurking through the backyard, trail cameras are an incredible tool for learning about our “wild” neighbors. Join us at 10am to learn all you need to get started in trail camera photography, including the differences in camera models and technology. Cost: $5/non-members, $3/children under 12. EE Center members FREE. Kettle Creek Environmental Center, 570-629-3061, or www.mcconservation.org

Friday, Jan. 22nd

Eagle Watch - Join Environmental Educator Brian Hardiman on this field trip to the upper Delaware River in search of our national symbol, the Bald Eagle. Once a rare sight, many wintering and

resident eagles now inhabit this region and the probability for sightings is high. Participants should pack a lunch and binoculars and dress for the weather. Stops will be made for coffee and snacks. Preregistration is required and limited. Refunds will be given only if notification is made at least one week in advance. Meet at the EE Center at 8:30am and return 5:30pm. Cost: $28/non-members, $22/EE Center members and includes bus transportation. Kettle Creek Environmental Center, 570-629-3061, or www.mcconservation.org

Saturday, Jan. 30th

“Whose Track is That?” Join EEC Roger Spotts from 10am - noon for this study of animal tracks and the stories they can tell. We will discuss Track ID and then explore the trails at Kettle Creek trying to solve the mysteries of the tracks on the trails. Please dress to be outside on snow-covered trails. Cost: $5/nonmembers, $3/children under 12. EE Center members FREE. Kettle Creek Environmental Center, 570-629-3061, or www.mcconservation.org

Sunday, Feb. 7th

Eagle Watch - Join us on a trip north in search of eagles and other rare wintering birds such as ravens. Visit the Mongaup Reservoir, the Delaware River, and the Eagle Institute to look for winter residents and nesting pairs. Bring a lunch, camera, and

warm clothes. Call to reserve a seat in van. 9:00am3:00pm. $20. Pocono Environmental Education Center, (570) 828-2319, or ww.peec.org

Saturday, Feb. 20th

Little Eco Explorers: Eagles - A fun hands-on program for young children! Join us for a story, craft, and activity focusing on a particular critter. Call for details. 1:00-3:00pm. $5 per child. Pocono Environmental Education Center, (570) 828-2319, or ww.peec.org

Sunday, February 21

Ecozone Discovery Room! Climb into a bald eagleâ&#x20AC;&#x2122;s nest, crawl into a bat cave, and dig in a fossil pit! Explore this

indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. 1:004:00pm. $2 per person. Pocono Environmental Education Center, (570) 8282319, or ww.peec.org

Saturday, February 27

Animal Tracking - Animals leave behind clues that give us glimpses into their lives. Explore our natural areas for tracks, trails, scat, territory marks, eat marks, and other signs that animals leave as they travel through the fields and forests of the Poconos. 10:00am-12:00pm. $5. Pocono Environmental Education Center, (570) 8282319, or ww.peec.org

JANUARY / FEBRUARY 2016 POCONO FAMILY MAGAZINEÂŠ 43

The Parting Shot Photographer for the magazines, Vinzon Lee, provides this photo of frozen waterfalls at Child’s Park in Pike County.