Pocono Family Magazine Jan/Feb 2022 by Pocono Magazines

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M A G A Z I N E

• January/February 2022 •

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We’ve taken life-saving care to a new level. St. Luke’s network of trauma centers is now the largest in Pennsylvania. St. Luke’s cares for thousands of patients every year at 7 trauma centers throughout the region... St. Luke’s University Hospital – Bethlehem St. Luke’s Anderson Campus St. Luke’s Miners Campus St. Luke’s Monroe Campus St. Luke’s Upper Bucks Campus St. Luke’s Lehighton Campus Geisinger St. Luke’s Hospital Know where you can receive the most advanced care BEFORE you need it because injuries happen when you least expect them.

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Pocono Living Magazine© & Pocono Family Magazine© 1929 North 5th Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring larry@poconomagazines.com ACCOUNT REPRESENTATIVES larry@poconomagazines.com MAGAZINE & WEB DESIGN Smart Blonde Creative Food & Wine Editor Jamie Marra PHOTOGRAPHY & ART John Anzivino Gayle C. Brooke Ray Caswell Pat Coyle Randall FitzGerald Ashley Hall Maurice Harmon Susan Hartman Marlana Holsten Ann H. LeFevre

Barbara Lewis Marie Liu Harry Loud Regina Matarazzo Janet Mishkin John L. Moore Michael Murphy Justine Nearhood Roseanna Santaniello Tom Stone

CONTRIBUTING WRITERS Kimberly Blaker Roseanne Bottone Kathy Dubin-Uhler Amanda Kuhn Amy Leiser Marie Liu Jamie Marra

Suzanne McCool Janet Mishkin John L. Moore Allison Mowatt Jim Werkheiser Kim Williams Marty Wilson

ADMINISTRATIVE ASSISTANTS Kristen Sebring Linda Spalluto

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Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

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The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.© 2022 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

WHAT’S INSID

WHAT’S INSIDE FAMILY 6 10 12 14

16 18

20 22 26 28

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• Keep Healthy this Winter • Teaching Kids Empathy • Keeping Medicine Out of Reach • Cell Phone Etiquette

OUTDOOR

• Winter Wildlife Fun • Learning to Love Cold Weather

HEALTH

• Winter War on Skin • New Approach to Wellness • Shifting Wellness in 2022 • New Year's Resolutions

FOOD

• Family Favorites

TRAVEL

• Educational Winter Getaways • Travel Tips

PET

• Pet Friendly Getaway

HOME

• Best Refrigerator For You

AUTO

• All Season Tires

55+

• Assessing Pneumonia

COMMUNITY

• In & Around the Poconos JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 5

Photo courtesy of Shutterstock

Family

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10 TIPS TO KEEP YOU & YOUR FAMILY By Kimberly Blaker The medical field has long known people are more prone to catching colds and the flu during the cold winter months. Previously, scientists primarily attributed this to people living and breathing together in enclosed environments. But cold temperatures also make our immune system sluggish and prevent our bodies from fighting off infection, according to a 2015 PBS report, "Scientists Finally Prove Why Cold Weather Makes You Sick." Now, amid the COVID-19 pandemic, taking extra precautions during the winter to maintain health is incredibly vital.

KEEP YOUR HOME WARM Maintaining warmth is essential to ward off winter-related illnesses. So keep your home temperature comfortably warm by setting your thermostat between 68 and 75 °F. Optimum daytime temperatures for living areas are 70 to 72 °F. At night, set the thermostat just a couple of degrees cooler for your bedrooms. What's comfortable varies from person-to-person. So if you feel cold at 72 °F, turn it up a notch or two. The idea is to remain comfortable.

DRESS IN LAYERS Layer your clothing, whether you're at home or heading out. Wear a t-shirt or cami, long sleeve shirt or blouse, and a sweater over the top. This way, you can set your thermostat at a moderate temperature and peel off layers to maintain the perfect comfort level. Layers will also ensure you maintain comfort if you go out. JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 7

When you do leave the house, wear warm boots, gloves, and a hat even if you'll be outside just briefly. We lose most of our body heat through the extremities. So it's vital to keep those areas warm.

EAT HEALTHILY A healthy diet is essential year-round. But during the cold winter months, certain foods are particularly beneficial to the immune system. The much-criticized starchy potato is an excellent source of nutrition. It's high in vitamins B6 and C, both of which boost immunity.

"If you're exposed to the flu, be proactive and nip it in the bud with a prescription for Relenza or Tamiflu."

Collards, kale, and chard, among other dark leafy greens, are high in vitamins A, C, and K. Winter squash, including pumpkin, butternut, spaghetti, and acorn, is high in beta-carotene. Our bodies convert betacarotene to vitamin A, another vital source that boosts the immune system. Several fruits are also particularly beneficial and protect against winter-related ailments. Citrus fruits are a rich source of vitamin C. Kiwi packs even more of a 'C' punch than oranges. Other fruits that help keep your immune system strong include pomegranates, blueberries, cherries, and even bananas.

DRINK PLENTY OF WATER Dehydration causes a host of health complications. Despite this, most people don't drink nearly enough water. As a result, health experts say they're in a state of chronic dehydration. According to the report "Prevalence of Inadequate Hydration Among US Children and Disparities by Gender and Race/Ethnicity: National Health and Nutrition Examination Survey, " half of all children are dehydrated. 2009-2012." 8 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

So how much water should you drink each day? A commonly repeated recommendation is eight 8-ounce glasses per day. But why would a 100-pound inactive woman need the same intake as an active 220-pound man? It turns out there's a formula to determine how much water you should consume. Divide your weight by 2.2. Next, if you're under 30, multiply by 40; between ages 30 to 55, multiply by 35; if older than 55, multiply by 30. Now divide your result by 28.3 for the number of ounces you should drink daily. Divide this by 8 to determine the number of cups.

WASH YOUR HANDS One of the best ways to reduce the spread of germs is by washing your hands regularly. This not only reduces the risk of transferring your bacteria to others. It reduces the chance that you'll transfer bacteria to yourself. When someone with a cold, the flu, or coronavirus touches a doorknob, handrail, gas pump, or other objects, their germs get transferred to the object. Bacteria can survive this way for several hours to days. If you come along and touch the germridden object, the bacteria transfer to your hands. Then when you scratch your nose or grab a cookie to eat, you become infected. So when you wash your hands, use soap and warm water. Rub between your fingers and underneath your fingernails. Then rinse your hands for 20 seconds and dry them thoroughly. In public restrooms, use a paper towel to turn off the water and open the restroom door after you've washed your hands.

KEEP ACTIVE An active lifestyle is crucial to a healthy heart, lungs, and bones. But a moderately active lifestyle also improves your immune system, according to a 2010 study cited in "Exercise and Respiratory Tract Viral Infections." Prolonged intense exercise suppresses the immune system, however. So the key is to exercise regularly but in moderation. Unless you're trying out for the Olympics, a 20-mile run won't likely serve you well. Instead, opt for a brisk walk for 30 – 60 minutes each day. If you want to do something more vigorous, do 2030 minute runs or aerobic workouts 3 to 4 times a week with weight lifting in between.

AVOID PUBLIC PLACES DURING OUTBREAKS If we learned anything during 2020, it's important to avoid public places and social distance during a pandemic. When you hear of the flu or virus outbreak in your area, stay home if possible. This will serve double-duty by keeping you out of the cold that makes you more susceptible. When you go out in public, wear a mask, and maintain at least 6 feet of distance.

SHOP NEW. SHOP VINTAGE .

SHOP LOCAL .

TAKE AN ANTIVIRAL MEDICATION If you're exposed to the flu, be proactive and nip it in the bud with a prescription for Relenza or Tamiflu. The only catch is there's a short window of opportunity for these medications to be effective. These treatments must begin within 48 hours of the onset of symptoms. So as soon as you feel signs of the flu coming on, call your doctor. If your doctor can't see you right away, go to an urgent care.

GET A MASSAGE According to a 2010 study for Cedars-Sinai Medical Center, Swedish massage increases lymphocytes, improving the immune system's effectiveness. So now you have the perfect excuse to exchange massages with your partner to help stave off illness. Bear in mind, until the COVID-19 pandemic is entirely under control, getting a professional massage is not advisable.

GET YOUR Z'S When we sleep, our bodies release cytokines, which promote sleep. Specific cytokines also ward off infection. When we don't get enough sleep, we're deprived of the protective cytokines, leaving us more susceptible to infection. Sleep requirements vary from person-to-person. But children should get at least ten hours of sleep each night. Teens require nine to ten and adults seven to eight.

ABOUT THE WRITER

It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.

Kimberly Blaker is a freelance parenting and lifestyle writer. She's also founder and director of KB Creative Digital Services, an internet marketing agency, at kbcreativedigital.com JANUARY/FEBRUARY 2022 POCONO LIVING MAGAZINE© 9

Photo courtesy of StatePoint

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Tips for Teaching Kids Empathy One of the most important skills kids can learn is empathy -- the ability to understand how others are feeling. A valuable social skill that’s often the mark of a good leader, empathy aids in communication and helps people build connections with others. Here are some ways you can teach your child empathy:

Read Together Read to your child when they are young, and encourage them to keep up with the habit when they are older by stocking your shelves with books and by making regular visits to the library. Requiring a leap of imagination as readers put themselves in the shoes of characters, it’s no surprise that a love of fiction can actually help build empathy, according to research. After you read together, talk to your child about the stories and ask them what they think each character was thinking or feeling, and why. You can also do this after watching movies and shows together too.

Introduce Interactive Toys Interactive toys can foster your child’s nurturing skills. New, fun ones to consider include Hope the Healing Husky, a robotic dog that tells you how she’s feeling, and makes different sounds to show if she’s hungry, has a cold or fever, has a hurt leg or feels itchy. Kids can check her temperature, give a healing shot,

bandage her ouchie and put on her recovery collar to help her heal. The robotic Glitter Me Kitten will also tell kids how she feels. When she’s happy or when you press her head, she’ll move her paw and place a glitter stamp on your hand to show she loves you. Kids can also watch her stripes change colors to show how she’s feeling, and respond to her needs by scratching her head, patting her on the back or feeding her. Finally, kids can tuck Ivy the Bloom Bright Unicorn’s legs under her and boop her nose when it’s time to rest, blow her a kiss to see the flower in her mane bloom and light up, accessorize her tail, and sing-along with her to eight different tunes. More information can be found at vtechkids.com.

Play Pretend Whether playing house or playing superheroes, role-play is not only a chance to build worlds and be creative, but also to consider the feelings of someone else and act them out. You can encourage your child to play pretend by suggesting the activity and letting them invent the game. Keep kids inspired with a fun costume trunk full of hats, wigs and other accessories. Empathy may be a social skill, but it’s as valuable as the ABCs. The good news is that interactive toys, games and literature can all help to cultivate your child’s empathy. Courtesy of StatePoint

"Requiring a leap of imagination as readers put themselves in the shoes of characters, it’s no surprise that a love of fiction can actually help build empathy, according to research." JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 11

Photo courtesy of StatePoint

Cold & Flu Season TIPS TO KEEP MEDICINE OUT OF YOUNG

Children’s Reach 12 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

A recent study found that approximately three in four emergency visits for accidents related to over-the-counter cold and flu medicines among young children were made after a child got into the medicine on their own. Are all of your medicines kept somewhere safe? With a potentially tough cold and flu season upon us, experts are urging parents and caregivers to remember to keep medicines up and away and out of sight and reach of young children. “During cold and flu season, seven in 10 people will reach for over-the-counter medicines to treat fevers, sinus headaches and other unwelcome symptoms. That’s a lot of additional medication in the home. Kids are curious, so parents and caregivers should take care to put medicines up and away, out of reach and sight of young children -- after every dose,” says Mary Leonard, managing director, Consumer Healthcare Products Association Educational Foundation.

The Up and Away campaign is an initiative of the Centers for Disease Control and Prevention and its PROTECT Initiative, in partnership with the Consumer Healthcare Products Association Educational Foundation. The campaign aims to prevent accidental ingestion of medicine in young children by reminding families to follow these tips:

"This cold and flu season and year-round, keep children safe by keeping medicine up and away and out of the sight and reach of young children."

Dr. William Martin ChiropraCtiC It’s Easier to Stay Well than to Get Well Maintain your Health through Chiropractic

 Keep medicines, including those carried in purses, bags, pockets or pill organizers, in a safe location that is too high for curious, young children to reach or see.  Never leave medicines or vitamins out on a counter, table or at a sick child’s bedside. To a young child, pills can look like candy and liquid medicines can look like sugary drinks.  At home or away, keep medicines in child-resistant containers until right before you take them.

1015 Congdon ave. Stroudsburg, pa 18360

570-421-2977 Adjusting to the Flow of Health

 If your medicine has a locking cap that turns, twist it until you can’t twist anymore or hear the “click.”  Teach children what medicine is and why you or another caregiver must be the one to give it to them.  Remind babysitters, houseguests, and visitors to keep purses, bags, suitcases or coats that have medicines in them up and away and out of sight when they’re in your home. Save the Poison Help number (800-222-1222) in your phone, so you have it when and if you need it. Make sure that babysitters, older children, grandparents and frequent family visitors have this information too, in case there’s an emergency when they’re in charge. Call Poison Help right away if you think your child might have gotten into a medicine or vitamin, even if you are not completely sure. You can also visit poison.org. To learn more and for additional free resources, visit upandaway.org. This cold and flu season and year-round, keep children safe by keeping medicine up and away and out of the sight and reach of young children. Courtesy of StatePoint

JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 13

Photo courtesy of Shutterstock

Cell Phone Etiquette

By Elizabeth Decker

tiquette is something Emily Post described nearly a century ago as “...the principles of … consideration, respect, and honesty.” (EmilyPost.com) Although we live in a very different world than the one surrounding Post when she wrote, “Etiquette in Society, in Business, in Politics, and at Home”, there is a need to adapt the rules of “etiquette” to the era of ubiquitous smartphones. Here is a list of 10 Do’s and Don’ts that sketch out some basic rules for “cell phone etiquette.”

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Don't leave your phone volume on during business meetings,

class, or while at or in any “quiet” location such as the library, movie theater, train, bus, etc. Utilize the vibration/haptics as well as the “Do Not Disturb” features on your cell phone. Turn your cell phone on “Silent Mode” while utilizing “Do Not Disturb” with the exclusion of needed emergency contacts. Enter emergency contacts into your “Favorites” list, set an exception for “Favorites” in case of an emergency.

Don't engage in side conversations when on your cell phone. Do Be mindful of the person with whom you are speaking. If

you are expecting an important call, make sure your phone is charged and you are in an area with good reception.

Don't look at your cell phone in bed or before you go to bed! Do Practice good “sleep hygiene”, cell phone etiquette for

your well-being! Studies have shown the adverse effects of blue light, emitted from your cell phone, on sleep patterns. Blue light suppresses the level of melatonin in your brain, sending your brain a signal to wake up! Our culture is infamous for sleep deficits! Put your cell phone away an hour before bed. If you use your cell phone as a wake up alarm, put it face down, away from your bed, and utilize “Night Mode”.

Don't allow “nomophobia” (No MObile PHone phOBIA) to

control your life! If you are spending the majority of your free time on your smartphone, you are missing out on your life! Take the reins back! Start building healthy boundaries, the same way you would establish boundaries with people. Start by giving yourself 30 minutes without your cell phone. Gradually decrease the time you spend staring at your cell phone until you feel you have broken the “addiction”. Keep your phone accessible so you can answer an emergency call.

Don't be afraid of talking on the phone. Do Hide your telephobia! Plan out a short greeting and

practice it until you can recite it without feeling anxious. Smile! The act of smiling makes you feel happier and at ease. It also makes you come across as confident and outgoing.

Don't

whisper or shout while you are on the phone. Being loud or inaudibly quiet can make a conversation awkward. Furthermore, you may not be conveying the information you are trying to get across. Speak clearly. Make sure you are portrayed in a positive way. Articulate your words and speak in a calm, even tone.

Don't

leave the caller on hold too long. Leaving a caller on hold too long might lead them to think you’ve forgotten them! If the call is business related, extended wait time could result in lost sales or unhappy customers. Make the caller feel welcome. Abrupt responses or a lack of interest comes across in your voice over the phone. Make your callers feel their queries have been answered and their problems resolved. Leave a great impression! If you don’t want

to take a call or you are unable to take a call, utilize the volume down button to silence the call while allowing it to go directly to voicemail. If the call needs to be returned, do so in a timely fashion.

Don't

use inappropriate language on the phone, especially if others can hear you! Be mindful of the language you use! If you are in public, be cognizant of the language you are using. No one wants to hear profanities.

Don't

talk about personal details of your life or confidential topics in public. Again, never take calls in quiet settings such as libraries, movie theaters, or public spaces where others can overhear your call. Avoid talking about private and professional matters in public. Also, if you are on an unseen headset, someone may think you are talking to them! Be mindful of where you are. The basic rule is “Do unto others as you would have them do unto you.”

Don't (last but not least) - Don't look at your phone or text

while driving. In Pennsylvania, you are permitted to talk, make, or take a call while driving ONLY if you can do so without using your hands. The law states it is a primary offense to use a phone in any way that diverts your attention from driving. Set up a hands-free way to make, accept, decline, or hang up a call while driving. Never text while driving, not even at a stop sign or red light! If you must make or take a call or text, pull over in a safe location with your flashers on. This is the only safe and legal way to handle a phone while driving in Pennsylvania.

If you follow this list of “Do’s and Don’ts” you will have met Emily Post’s criteria of being considerate, respectful, and honest in all your calls. You will have mastered the fine art of cell phone etiquette! Perhaps more importantly, you will never be regarded as “that person.” Happy calling!

ABOUT THE WRITER

Elizabeth Decker is a freelance writer and classically trained pianist living in Pennsylvania. She attended Carnegie Mellon University where she was copy editor of The Tartan. She is an equality advocate for those with invisible illnesses and disabilities. JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 15

Photo courtesy of Shutterstock

Outdoor

Winter Wildlife Fun By Kimberly Blaker

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uring the cold winter months, life slows down as both people and animals take shelter to stay warm. While some wildlife hides away and hibernates, other animals continue to roam, leaving signs of activity behind them. If your family is willing to brave the chill, winter is a great time to explore and observe a different side of nature. Here are some fascinating and fun ways for your family to engage with wildlife, even in frosty weather.

During the winter, the weather change makes it easier to find the footprints that animals leave behind. Look for a patch of open ground, especially where there's mud, sand, or snow, and see if you can spot any tracks that have been left behind. Notice patterns and where the tracks go to make guesses about the animal and its habits. Are the tracks spread far apart? Do they go in a straight line or wander around? Is there one set or multiple? If you follow the tracks and they're fresh enough, you might even catch a glimpse of the animal that made them. Turn your trek into an extension activity by drawing a sketch of the tracks or taking a picture of the tracks you find. Then look up the tracks at home to see what animals live or have traveled through your neighborhood. If you're really ambitious, you could even bring materials with you to make a cast of the footprints you find.

Make a list of the animals in your area. Then go on a nature walk and track how many of each you see. Leave room on your list to add any surprises you spot while you're out. For more fun, turn it into a photo scavenger hunt and snap a picture of each animal.

Food for animals tends to be more scarce in the winter, particularly berries and seeds, which birds and small animals rely on. Winter food shortages are especially likely for animals like squirrels that hide food for later. Animals often lose their stockpiles in parks or backyards because of changes influenced by humans, such as fall cleanup.

Winter can be hard for animals and insects. But there are some simple things you can do at home to make your outdoor spaces more animal-friendly.  Leave out fresh water for animals to drink from or bathe in.  Have some 'wild' natural spaces animals can use to burrow in or create habitat spaces from. You can also provide shelter spaces such as bird boxes or compost piles. Ensure that any feeders, baths, or habitats are sanitary and free of mold or other potentially harmful buildups.  Plant fruit trees and shrubs to share with local wildlife. Cover anything that you want to keep for yourself. But consider planting extra for birds and animals.  Before lighting fires with natural debris like leaves, twigs, and brush, check for any signs of animals or insects hiding inside or indications they may be using it for shelter. Do the same before cutting down trees or other growth.

"Animals often lose their stockpiles in parks or backyards because of changes influenced by humans, such as fall cleanup." It can help wildlife if you have healthy food in your yard, such as seeds, nuts, and fruit. But be careful about how you do this so animals don't become dependent on being provided food by humans, which hurts wildlife in the long run. Don't put food out regularly. Instead, put it out on an occasional basis. Also, be careful about the kind of food you offer. Some foods may be better or worse than others for the animals in your area. Also, don't attempt to feed animals by hand because it isn't safe for you or them. When wildlife gets too comfortable around humans, it can become a nuisance, ultimately requiring it to be removed or destroyed.

Even if there are fewer active animals near you during winter, there may be insects around to hunt for. Grab a magnifying glass and crouch down low in the dirt and plant growth to hunt for some creepy crawlers to observe. Birds are also fascinating with the broad range of species. They're also easier to spot in the winter as leaves have fallen from the trees, and the outdoors is quieter. Stand quietly near bare trees and listen for birds calling out, watch them flying around, and spot their nests tucked up in the trees.

Another way to help local wildlife is by supporting your local wildlife rehabilitation center. These organizations are often very busy during the winter months, with animals struggling too much to be released safely into the wild. You can donate canned food, blankets, other soft items, or your time to help care for the animals. Contact your local center and ask about their current needs.

JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 17

Photo Courtesy of (c) Mumemories / iStock via Getty Images Plus

Learning to Love Cold-Weather CAMPING & TREKKING Do you identify as an outdoor enthusiast -- but only during three seasons of the year? Here are some tips and recommendations for learning to love cold-weather camping, trekking and more:

 Take up a new sport: Whether it’s ice climbing,

snowshoeing or cross-country skiing, there are certain sports that can only be enjoyed in cold conditions. Challenge yourself

18 POCONO FAMILY MAGAZINE©JANUARY/FEBRUARY 2022

to take up a new athletic endeavor this winter. The thrill of trying something for the first time may prove sufficiently distracting from the chill, plus you may discover a new passion in the process.

 Let durable tech support you: Your wearable tech should be as tough and intrepid as you are. So if your current outdoor

watch doesn’t support high-level performance or stand up to the toughest of conditions, it’s time for an update. Consider Casio’s line of Pro Trek and G-SHOCK watches, which have built-in technology to ensure your fun doesn’t turn to frustration. For example, those in G-SHOCK’s Mudmaster series feature a digital compass, barometer, altimeter, thermometer and step tracker to help you reach your goals, even when challenges seem insurmountable. The Base model is the MUDMASTER GGB100, which uses carbon material that delivers a new level of shock-, water-, dust- and mud-resistance. The watches in the Pro Trek series are also equipped with quad sensor technology, and in some cases, Smartphone connectivity. Using Bluetooth and Casio’s Smartphone Link functionality, wearers can connect to a designated app for access to additional useful data for your outdoor adventures, such as route log, calories burned, location indicator, altitude, longitude, latitude and more.

 Embrace a mind over matter attitude: Hate the cold?

Consider the approach of extreme, cold-weather athlete Wim Hof, whose famous outdoor feats of endurance in subzero temperatures (and in little clothing) have earned him the apt nickname, “The Iceman.” You don’t need to forgo shoes and a shirt like he does to take a page from his cold weather playbook, which involves controlled breathing. Dip a toe into the icy waters of his technique by checking out the Wim Hof Method Mobile app.

 Get prepped for nighttime: While you may prefer

to spend the night in a cabin or other shelter in winter, and that’s totally respectable, if you do plan a more rustic adventure, be sure that your tent and sleeping bag are specifically engineered for winter use. A sleeping pad placed beneath your sleeping bag can provide a valuable layer between you and the cold ground. Most importantly stay healthy and safe. Change your plans if there are unsafe conditions in the forecast and know the signs of hypothermia and frostbite. If you are a novice, you may also consider bringing along a friend who is well-versed in cold weather outdoor adventures until you get the hang of it.

Hunting Fishing

Camping Bowhunting

... EVERYTHING! 585 Main Street Stroudsburg PA 570-421-7950

1471 Rt. 209 Brodheadsville PA

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If you go all out during summer, spring and fall, but shy away from outdoor adventures in winter, let new gear and a new mindset help you embrace the cold. Courtesy of StatePoint

585 Main Street • Stroudsburg PA • 570-421-7950 JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 19

Health

Photo Courtesy of Getty Images

"Cold, dry winter air can take quite a toll on your skin."

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DON’T LET WINTER WAGE

War on Your Skin W

hen temperatures cool and you start layering on more clothes, you may think your skin is better protected since it’s less exposed to the elements. However, that’s not always the case. Cold, dry winter air can take quite a toll on your skin. Your skin naturally produces oils that help keep skin supple and soft, but you may need a helping hand if you notice signs of dry skin like redness, itching or irritation. Serious symptoms include flakes and cracks, which can be painful and lead to infection, so it’s important to address any problems before they progress that far with simple tips like these. Drink plenty of fluids. Even when it’s cooler outdoors and you may be sweating less, you can still get dehydrated. Drinking plenty of water helps keep your whole body hydrated so your skin isn’t pulling from limited resources. Treat problem spots. Hands, elbows and especially feet are common danger zones when it comes to dry skin. To eliminate layers of dry skin on feet, try an option like the Amope Pedi Perfect Electronic Foot File, which smooths hard skin effortlessly using micro-abrasive particles made with finely ground diamond crystals. Be smart about the sun. The sun’s rays may not feel as hot on your skin, but that doesn’t mean they’re not causing damage. Always use sunscreen when you’ll be outdoors for extended periods of time. Also remember snow acts like water and can reflect the sun’s rays back on your skin, which may cause burns. Dress with care. When selecting your wardrobe, be conscious of how long your skin will be exposed and do your best to cover it, especially if it’s cold or windy. Pay attention to the fabric, as certain types of material can be more drying and irritating. Cotton, silk and cashmere are skin-friendly fabric options. Find more tips for winter skin care at amope.com.

PREVENT CRACKED HEELS

Cracked skin occurs when the skin becomes so rough and flaky that small tears begin to form due to lack of sufficient moisture and elasticity. These tears can grow bigger under stress from movement and may become fissures that extend deeper into the skin.

CAUSES OF CRACKED HEELS

The first step toward tackling cracked and dry heels is to eliminate the source.  Seasonal changes: Dry skin on feet and heels is closely associated with the winter months. This is because the cold, dry weather draws moisture out of skin all over your body, including your feet.  Baths: Long, hot baths can wash away the natural oils of your skin. These oils are essential for locking in moisture and preventing your skin from drying out and cracking. Opt for showers rather than baths or limit baths to just a few minutes. Also avoid rubbing your feet dry afterward, as this can further remove natural oils. Instead, pat your feet dry then apply a moisturizer.  Harsh soaps: Just like hot water, certain soaps can strip essential oils from your skin. Avoid the temptation to wash your feet vigorously or use harsh soaps, even if you’re combatting foot odor. Use a gentle touch and products that preserve your skin’s natural protection.

TREATING CRACKED AND DRY HEELS

If you suffer from cracked heels, you can boost your body’s natural renewal and repair process. Gently buff away dead, hard skin to reveal the healthy, soft skin underneath. Then, for long-lasting hydration, follow up with an option like a coconut oil-enriched Amope PediMask, which will leave your feet soft, smooth and nourished in just 20 minutes. Courtesy of Family Features JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 21

Photo Courtesy of Brand Point

22 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

wellness

TAKE A NEW APPROACH TO

THIS NEW YEAR

JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 23

If you're seeking ways to boost your well-being for the new year, consider taking a holistic approach. Don't focus on one specific habit to conquer, but instead look at supporting the different systems within you - like your respiratory, immune, digestive and cardiovascular systems. A holistic approach focuses on those interconnected systems, not just aiming for a specific number on the scale.

"Each action you take to support your wellness builds on the next. You may start noticing improvements in how you feel sooner than you think, which inspires you to do more." Registered dietitian nutritionist and certified yoga teacher Keri Gans, author of "The Small Change Diet" and an EpiCor® ambassador, offers tips to help you view wellness in a whole new way. "Find routines and practices that support your entire body," advised Gans. "Think about how the exercises you choose, the habits you adopt or dietary choices you make support your wellbeing as a whole." Here are three tips from Gans that can help revamp your wellness routine this year to focus on your whole self:

Move more and breathe When you're stressed, you take shallower breaths, which can reduce your oxygen intake. Deep breathing helps you take in more oxygen, which travels throughout your body and gives you more energy. According to Healthline.com, deep breathing can help relieve stress while supporting a number of your body's systems.  Take "breathing breaks" daily, closing your eyes and taking a few slow breaths.

24 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

 Practice guided meditation or mindfulness techniques using breathing. Try a meditation app to help you learn easy techniques.  Move more, daily. Steady walking or cycling promotes deeper breathing, as does more rigorous exercise. Aim for at least a half hour of moderate physical activity most days to get your heart pumping and oxygen circulating throughout your body. Regular physical activity also helps to reduce stress. Consult your healthcare provider before beginning any exercise program. "Daily deep breathing and moving more helps you feel better, and has other positive benefits for your whole body, like potentially lowering your blood pressure," said Gans.

Support your gut health Gut health is vital for keeping your digestive system working as it should - and also supporting your immune system. "The majority of immune cells originate from the gut, so your gut health influences your entire immune system," explained Gans. Some foods can make a big difference when it comes to having a healthy gut microbiome, specifically fermented foods. "Fermented foods offer cultures - which are beneficial to live bacteria or microorganisms - plus metabolites and compounds that are produced by those cultures during the fermentation process," explained Gans. "These metabolites are part of the foundation for a healthy gut microbiome." These fermented foods help support your gut health:  Sourdough bread  Yogurt  Kombucha  Kefir  Sauerkraut

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"If you can't include many of these foods in your diet, or you don't like their taste, you can benefit your gut health by taking a supplement containing postbiotics, which have beneficial metabolites and compounds shown through research to support your health," says Gans. For example, look for supplements containing the #1 postbiotic brand, EpiCor®, which is a firstof-its-kind whole food ingredient that taps the natural power of fermentation to help positively modulate the gut microbiome.

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"You can think of EpiCor Postbiotic as a multivitamin for your immune system, which helps take care of your health every day," said Gans. "Clinical studies have shown that it can help support your immune system for coping with everyday challenges." EpiCor postbiotic is found in a number of vitamin and supplement products, such as Healthy Origins EpiCor. For other products using EpiCor postbiotics, visit EpiCorImmune.com.

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Improve the quality of your sleep According to WebMD, deep, restorative sleep is crucial for resetting all of your body's vital systems, from your brain to your immune system and more. To get more restorative sleep:  Keep your bedroom cool, dark and quiet  Stick to the same sleep schedule every day  Wind down by turning off devices an hour before bed

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"Just one positive change in your routine can have a domino effect," said Gans. "Each action you take to support your wellness builds on the next. You may start noticing improvements in how you feel sooner than you think, which inspires you to do more."

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Taking positive actions toward better health doesn't need to be just a New Year's activity. Taking time to care for your whole self throughout the year will pay dividends, all year long. Courtesy of Brand Point

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Shifting Wellness ATTITUDES SHAPE

2022 Fitness Trends 26 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

n adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a "gym anywhere" mentality and learning to accommodate more flexible workout schedules, this new fitness mindset is inspiring some larger trends for healthier living. "We've learned that wellness is not one-size fits all, and that it's achieved by small habits like regular hydration that can really impact how you feel throughout the day," said celebrity fitness trainer Harley Pasternak, MsC. "Collectively, nourishing both body and mind together as one makes holistic health a sustainable lifestyle."

Pasternak and the experts at Propel Fitness Water are forecasting five fitness and wellness trends to watch for in 2022:

Wellness Goals vs. Fitness

Accountability Buddies

Committing to overall wellness is more about lifestyle changes than numbers like weight loss or muscle mass. People embracing this trend are forgoing numeric goals based on performance in the gym or on the scale and instead emphasizing outcomes that affect life, nourishing both body and mind together as one. Fitness goals are an essential component, but so is supporting your mental health as well as being cognizant of what you're putting into your body. When each piece is well taken care of, your body is better able to work like a well-oiled machine.

When gym closures ran rampant, folks leaned on others for inspiration to get moving, so it's no surprise working out in pairs (or more) is a continued way to focus on fitness. Feelings of burnout may be common heading into 2022, so having a partner who gives you a healthy sense of camaraderie and competition can help push you to show up on days when you'd rather rest and stay committed to your goals. It also provides a sounding board when you need suggestions for nutritious recipes or fresh at-home cardio ideas.

"We've learned that wellness is not one-size fits all, and that it's achieved by small habits like regular hydration that can really impact how you feel throughout the day"

Versatility in Gym Spaces & Schedules When a large segment of the workforce started working from home, the rituals of before- and after-work gym visits fell by the wayside. People grew more accustomed to improvising where they work out, whether it was their neighbor's garage, their living room or a running path in the city. As exercisers are less beholden to studio or gym schedules, the "gym anywhere" mentality is a level of flexibility many are holding on to, even as they ease back into more normal work routines.

Low-Impact Workouts This year, walking treadmill challenges gained virality on social media, marking the increasing popularity of workouts that are low impact yet effective. Getting moving is the key, even if it means taking your tempo down. You don't need to do hours of HIIT every day to see results. In fact, less time- and energyintensive workouts are easier to sustain and can often yield the same, or better, results. Find more hydration options and wellness tips at propelwater.com. Courtesy of Family Features

This trend is all about recognizing health transformations don't happen overnight, and even modest steps can make a big difference in how you feel throughout the day. One example is paying more attention to your hydration. If you aren't properly hydrated, few other things tend to go right either. Small habits like throwing Propel Powder Packs into your gym, work or school bag can make a difference. Filled with enough electrolytes to replace what is lost in sweat, they are handy for on-the-go hydration and are easy to add to a water bottle.

Photo Courtesy of Pixabay

Health in Small, Achievable Doses

JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 27

Photo Courtesy of (c) Ridofranz / iStock via Getty Images Plus

“A new year is the perfect time to consider your personal goals, and how you can make positive health choices in the coming year”

10 DOCTOR-RECOMMENDED

New Year’s Resolutions to Make Today While investing in your health and wellness can sound like an overwhelming goal, doctors say that there are easy, tangible resolutions you can make to feel your best and better protect your health. “A new year is the perfect time to consider your personal goals, and how you can make positive health choices in the coming year,” says American Medical Association (AMA) President Gerald E. Harmon, M.D. “Small lifestyle changes today can have a lasting effect in improving your health.” Not sure where to start? Consider these resolutions: 28 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

Make sure your family is up-to-date on their vaccines, including the annual influenza vaccine for everyone age six months or older and the COVID-19 vaccine for everyone age five and older. Anyone with questions about the COVID-19 vaccines should speak with their physician and review trusted resources, including getvaccineanswers.org. Learn your risk for type 2 diabetes by taking a simple online 2-minute self-screening test at DoIHavePrediabetes.org. Steps you take now can help prevent or delay the onset of type 2 diabetes. Courtesy of StatePoint

Be more physically active. Adults should do at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity. Know your blood pressure numbers. Take the time to visit ManageYourBP.org to better understand your numbers and take necessary steps to get high blood pressure -- also known as hypertension -- under control. Doing so will reduce your risk of heart attack or stroke. Reduce your intake of processed foods, especially those with added sodium and sugar. Also reduce your consumption of sugar-sweetened beverages and drink more water instead. If your health care professional determines that you need antibiotics, take them exactly as prescribed. Antibiotic resistance is a serious public health problem and antibiotics will not make you feel better if you have a virus, such as a cold or flu. If consuming alcohol, do so in moderation as defined by the U.S. Dietary Guidelines for Americans -- up to one drink per day for women and two drinks per day for men, and only by adults of legal drinking age. Talk with your doctor about tobacco and nicotine use and quit. Declare your home and car smoke-free to eliminate exposure to secondhand smoke. If you are taking prescription opioids, follow your doctor’s instructions, store them safely to prevent diversion or misuse, and properly dispose of any leftover medication. Manage stress. A good diet and daily exercise are key ingredients to maintaining and improving your mental health, but don’t hesitate to ask for help from a friend or mental health professional when you need it. If you don’t have health insurance, the AMA also encourages you to visit healthcare.gov to sign up for coverage. You may benefit from recent changes that improve access and affordability. The deadline to enroll for 2022 coverage is Jan. 15, 2022. More health resources and tips can be found by visiting ama-assn.org. For a happy, healthy 2022 and beyond, consider making these 10 doctor-recommended New Year’s resolutions today.

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JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 29

Photo Courtesy of Family Features

Food

BETTER-FOR-YOU FAMILY FAVORITES FOR A

Healthier Routine

30 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

Taking time to nurture your health and well-being starts with building healthier habits. As the seasons change, challenge yourself to make small yet consistent choices that help you and your family through transitions at school, the office or wherever your days take you. To help you establish (or re-establish) healthy habits during mealtime and beyond, consider these tips.

Eat Meals Together “Making time for meals together as a family provides a chance to connect and decompress,” said Bridget Wojciak, director of nutrition at Kroger Health, a national sponsor of the American Heart Association’s Healthy for Good initiative. “In fact, regular meals at home can help reduce stress, boost selfesteem and improve feelings of connection.” Bring everyone together with a better-for-you seasonal favorite like Turkey and Bean Tostadas.

Make Time for Yourself Chronic stress can have a negative impact on mental and physical health, but turning lost moments – like a meal by yourself spent mindlessly scrolling through social media – into mindful moments can help. Try practicing gratitude at the table by thinking of three things you’re grateful for or putting your fork down between each bite to savor the flavor and consider the nourishment you’re receiving.

Enjoy the Cooler Temperatures Cooler temperatures can make it more enjoyable to take advantage of outdoor exercise, which is a good way to soak in vitamin D to improve your mood and boost immunity. Going for a brisk walk after mealtime (solo or with your pet), jogging and even raking leaves are examples of activities that count toward the American Heart Association’s recommended 150 minutes of moderate physical activity per week.

Tuna Pasta Casserole Recipe courtesy of the American Heart Association’s Healthy for Good initiative Servings: 4           

4 ounces dried whole-wheat rotini pasta (about 1 1/2 cups) nonstick cooking spray 16 ounces frozen mixed vegetables, thawed 1 pouch (11 ounces) low-sodium chunk light tuna 1 can (10 3/4 ounces) low-fat, low-sodium condensed cream of chicken soup 1/2 cup chopped roasted red bell peppers 1/2 cup fat-free half-and-half 1 teaspoon all-purpose, salt-free seasoning blend 3/4 cup crushed low-sodium, whole-grain crackers 1/4 cup shredded or grated Parmesan cheese

Prepare pasta according to package directions, omitting salt. Using colander, drain well. Transfer to large bowl. Preheat oven to 350 F. Lightly spray 2-quart glass baking dish with nonstick cooking spray. Stir mixed vegetables, tuna, soup, roasted peppers, halfand-half and seasoning blend into pasta until combined. Transfer to baking dish. Top with crackers and Parmesan cheese. Bake, uncovered, 25-30 minutes, or until casserole is warmed through and topping is golden brown.

Visit heart.org/healthyforgood to download more heart-healthy recipes and find more tips for a healthier you in mind, body and heart.

JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 31

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Turkey & Bean Tostadas Recipe courtesy of the American Heart Association’s Healthy for Good initiative • Servings: 5

Salsa:      

2 cups chopped tomatoes (about 2 medium tomatoes) 1 medium avocado, halved, pitted and diced 1 large ear of corn, husks and silk discarded, kernels removed 1-2 medium fresh jalapenos, seeds and ribs discarded, finely chopped 2 tablespoons finely chopped red onion 2 tablespoons fresh lime juice

Tostadas:

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       

32 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

nonstick cooking spray 5 corn tortillas (6 inches each) 8 ounces ground skinless turkey breast 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1 can (15 1/2 ounces) no-salt-added black beans, rinsed and drained 2 tablespoons water

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To make salsa: In small bowl, stir tomatoes, avocado, corn, jalapenos, onions and lime juice. Set aside.

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Preheat oven to 400 F. To make tostadas: Line baking sheet with aluminum foil. Lightly spray foil with nonstick cooking spray. Place tortillas on baking sheet. Lightly spray tortillas with nonstick cooking spray. Using fork, pierce tortillas several times to prevent from filling with air.

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Bake tortillas 5-6 minutes on each side, or until golden brown. In medium nonstick saucepan over medium-high heat, cook turkey, chili powder, cumin and coriander 5-6 minutes, or until turkey is no longer pink, stirring occasionally to turn and break up turkey. Add beans and water. Cook 5 minutes, or until beans are heated through. Using potato masher, coarsely mash beans. Remove from heat. To assemble tostadas, spread turkey mixture over each tortilla. Top with salsa. Courtesy of Family Features

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Travel

"Another factor to consider is how your child is doing in school."

34 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

Educational Winter Family Getaways FUN, FASCINATING TRIPS KIDS & PARENTS WILL LOVE By Kimberly Blaker

etting away for a winter vacation is an excellent way for families to bond and rejuvenate. But working in a vacation over a school break can sometimes pose a challenge. So know the factors to consider before taking your kids out of school. Then, if you do decide to go, find an educational destination to make the most of your kids' time away from class.

TAKING KIDS OUT OF SCHOOL TO TRAVEL Winter is the only time of year some families can travel because of work vacation policies. Travel during peak season is also unaffordable for many families. So going during the school year is sometimes the only option. But parents often feel torn over the decision to take their kids out of school for a few days. There's much debate among parents and educators over the practice. So the best approach is to weigh out the pros and cons as they relate to your family. First, find out if your child's school permits it. Some schools do have policies against parents taking kids out of school for vacations or trips. More often, though, teachers and administrators may frown on it, but don't have a policy against it. Usually, schools and teachers are willing to work with students and their families. Teachers may provide homework in advance of the trip or arrange a makeup schedule for missed work. So talk to your child's school and teachers well in advance, so a workable plan is in place. Another factor to consider is how your child is doing in school. If your child is maintaining As and Bs without too much effort,

a few days off school probably won't hurt. But if your child struggles in one or more subjects, it may be difficult for your child to catch up. Also, contemplate the type of trip you want to take. If your travels will include educational opportunities, it's much easier to justify. Historical sites, science and art museums, and experiencing other cultures are great learning opportunities. These can offer kids deeper understanding and appreciation than reading from textbooks, listening to classroom lectures, and doing rote work. On the other hand, a vacation that lacks any educational opportunity may weigh more heavily on your conscience. Finally, find out how your child feels about missing school for a trip. Are there any school events your kids will miss that are important to them? If so, try to plan around the events.

EDUCATIONAL TRIPS Whether you're planning a weekend getaway or a week-long trip, consider the following fun, educational destinations. • New York City. The Big Apple is loaded with family-friendly activities yearround. At Discovery Times Square you'll find displays of large interactive traveling exhibits the whole family will enjoy. The theater and performance-based Toy Museum of New York is also sure to enthrall. NYC is home to other museums, as well, including the New York Hall of Science and Children's Museum of Manhattan. Also, don't forget to check events listings for a family Broadway show. JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 35

Photo Courtesy of Pixabay

• Washington D.C. Visit the Supreme Court of the United States and listen to oral arguments open to the public. You'll also want to get a closeup view of the White House and other federal buildings. The enormous Smithsonian has many art, science, and history museums. You can also tour President Lincoln's cottage where he drafted the Emancipation Proclamation. Then visit George Washington's Mount Vernon estate along the Potomac River. • Savannah, Georgia. Old Fort Jackson is a fun, family adventure where you can watch live cannon firings and weapons demonstrations. You'll also want to check out the Savannah Children's Museum. Downtown Savannah, the largest urban historic district in America, offers trolley and horse-drawn carriage tours of this fascinating town. You can also visit Tybee Island, just 18 miles away, and explore its arts, history, and culture. • New Orleans. If your kids like winged creatures and creepy crawly things, they'll be in heaven at the Audubon Butterfly Garden and Insectarium. A bayou kayak tour is also a fun way to expend some energy if you have older kids. New Orleans also has a family-friendly jazz venue, Preservation Hall. At the Ogden 36 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

Museum of Southern Art, kids can get creative with hands-on art projects designed for families. There's also the National World War II Museum, Louisiana Children's Museum, historic Jackson Square, and more. • The Four Corners. This favorite western travel destination is loaded with history, culture, and nature exploration. The adjoining four corners of Arizona, New Mexico, Colorado, and Utah is often cold in the winter months because of high elevations. But you won't want to miss the Hopi villages. In Walpi, on the First Mesa, Hopis live much the same way as they did a hundred years ago. There are also many awe-inspiring sites to visit. Arches National Park, Monument Valley, and Canyon de Chelly National Monument are but a few. • Southern Arizona. If you prefer warmth, the Sonoran Desert of Southern Arizona is a great family destination. The region offers numerous fascinating historical and nature sites. You can check out petroglyphs in Phoenix. While you're there, visit the Heard Museum and discover the history, arts, and culture of the many Native American tribes of the Southwest. You can take a detour a couple of hours north for a scenic drive through Sedona's

beautiful red rock. Then head south to Tucson for a stroll, hike, or tram ride through Sabino Canyon National Park. Just outside of town, you can drive up to Mount Lemmon for breathtaking views. Tucson's fascinating Arizona-Sonora Desert Museum, which is a small live zoo of unusual mammals and reptiles that reside in the Sonoran Desert, is a must-see. • San Diego. This beautiful coastal city has museums of all kinds. There's the Museum of Man, San Diego Air and Space Museum, and San Diego Children's Discovery Museum, among others. You also won't want to miss gray whale watching and go on a seal tour. The massive San Diego Zoo Safari Park, which boasts more than 3,500 different animals, is another favorite.

OPEN FOR DINE IN OR TAKE OUT

Photos courtesy of Family Features

• San Francisco. There's so much to do and see in the city for the famed Golden Gate Bridge. First, there's the fascinating Alcatraz prison tour. The Exploratorium, which offers hands-on exhibits, will also keep kids engrossed for hours. San Francisco has an array of other kids museums too. The California Academy of Sciences, one of the largest natural history museums in the world, has something for everyone. Your family will also be in awe checking out the redwoods at Muir Woods National Monument. Then you can visit Yosemite National Park just a few hours away to see the giant sequoias.

• Cincinnati, Ohio. This mid-western city is home to the National Underground Railroad Freedom Center. There your family will learn about the history of slavery, African Americans' journey to freedom, and much more. You'll also want to visit the interactive Newport Aquarium where your kids will thrill at touching a shark and meeting a penguin. Then, just a couple hours drive away, spend a day at the COSI science center, which boasts more than 300 interactive exhibits. • Chicago. If your family likes art, you'll want to visit the enthralling Art Institute of Chicago. It houses 300,000 works in its permanent collection, as well as numerous special exhibitions each year. Other museums in the windy city include the National Museum of Mexican Art, The Field Museum of Science, Museum of Science and Industry, and the Money Museum at the Federal Reserve Bank. Your kids will also love the Shedd Aquarium, which is home to 32,000 aquatic creatures.

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GET READY FOR YOUR "REVENGE TRAVEL" WITH THESE TRAVEL TIPS After a year and a half of not traveling or taking smaller, local trips, everyone is itching for the vacations the pandemic put on hold. This feeling of being hungry for travel is what some are calling "revenge travel": the idea that people are more eager to travel after being homebound for so long and want to go big whether splurging or finally heading to a bucket list destination. To put your revenge travel plans in motion, the Marriott Bonvoy Boundless® and Bold® Cards can help cardmembers earn now so they can turn their travel dreams into a reality. Whether that next big trip is around the corner or a year away, it's never too early to kick off travel planning. Here are some top tips to help you organize the ultimate return to travel adventure.

EARN MORE NOW, ENJOY MORE LATER As you embark on planning, get started by working on a budget to narrow down options. One way to maximize spending, and even unlock destinations that felt out of reach, is to take advantage of the Marriott Bonvoy portfolio of cards. The cards offer earning on Marriott Bonvoy properties and everyday purchases so you're able to rack up points now and redeem them for future travel. Marriott Bonvoy Boundless cardmembers earn 6x points for every $1 spent at over 7,000 hotels participating in Marriott Bonvoy, 2x points per $1 spent on all other purchases and a Free Night Award (valued up to 35,000 points) every year after account anniversary. Marriott Bonvoy Bold cardmembers earn 3x points per $1 spent at participating properties, 2x points per $1 spent on travel purchases and 1x point per $1 spent on all other eligible purchases. Whatever your travel style, there are endless hotel possibilities to explore from the Ritz-Carlton to W Hotels to Westin, Sheraton and more in destinations spanning the globe.

SET YOUR TRAVEL INTENTION After a year without travel, we might feel pressured to pack our first trip with as much adventure as possible. Just remember that vacations are best enjoyed when rest and resetting are part of the plan - and this can look different for all of us. Setting a trip intention can help your trip take shape, giving you an idea of which activities you and any travel companion(s) want to prioritize, but make sure to leave a little wiggle room to relax.

TRAVEL SAFE, TRAVEL SMART Even if your next big trip isn't for a while, it's important to stay up to date on safety and travel requirements. For example, if you don't have a passport or if it's expiring soon, it's recommended to start that process as soon as possible given recent delays in passport processing. It's also helpful to look into what safety and cancellation accommodations your selected airlines have in place to help you travel with more peace of mind. For example, when you book a trip with a Marriott Bonvoy card, cardmembers have added protection benefits for lost luggage and trip delay, as well as a travel and emergency services hotline to help you get back on track. Most importantly, planning "revenge travel" gives us something to look forward to. Many travel booking sites and services make it possible for you to book well in advance, with low or no fees for cancellations. Plus, if you follow the few tips we've outlined, it's sure to be smooth sailing (or flying!) for your future travels. After a massively unpredictable year, it's never felt more empowering to plan for the future. *Accounts subject to credit approval. Restrictions and limitations apply. Cards are issued by JPMorgan Chase Bank, N.A. Member FDIC.

Courtesy of Brand Point JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 39

Plan a Pet-Friendly Getaway

or pet parents, traveling can be tricky, from finding a reliable pet sitter to worrying about your pet's separation anxiety while you're gone. To help alleviate some stress, consider a popular alternative: bringing your pet along for the journey. As Americans are hitting the roads, many will do so with their pets. The majority (54%) of cat and dog owners plan to travel with their pets in the next year, according to a survey by Motel 6, an economy lodging option where pets always stay free.

"Traveling with your pet is great for socialization and training, especially for younger animals," said Dr. Rhonda Phillips, veterinarian and Patriot PAWS board member. "Just a few simple steps like thinking twice while packing, making pit stops along the way and doing some research before your trip can help take away some of the stress pet owners may have about traveling with their furry friends." 40 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

Phillips recommends these tips for pet owners planning a trip with a cat or dog:

Check with your vet:

If you are traveling between states, be aware some states require a health certificate if you're visiting for more than 10 days, which your veterinarian can provide. It's also a good idea to get some advice before traveling if your pet is prone to anxiety or nausea during travel.

Don't forget pit stops:

More than one-third (39%) of those planning to travel with a pet within the next year said the next trip they plan to take is a road trip. While road tripping, it is crucial for pets to have regular bathroom breaks and stretch their legs, just like humans. Phillips recommends stopping every 2-4 hours, depending on age and size of the animal.

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Pet

Beat the heat:

Never leave your pet in the car, even with the windows cracked. The temperature in your vehicle can rise almost 20 degrees in 10 minutes and increase the longer you are away. Heat strokes can be fatal to animals within minutes. Also be aware sunburns can occur in dogs, primarily those with light or white-colored fur. Just like human sunburns, they can potentially lead to cancer, so ensure your pet doesn't spend too much time in the sun.

Scope out pet-friendly lodging:

"Traveling with your pet is great for socialization and training, especially for younger animals"

Don't pack light:

Bring your pet's food and water bowls as well as toys when traveling, as the familiarity can help ease anxiety. Travel with an assortment of entertainment options, such as catnip toys for cats, tug and chew toys or even ice cubes, to keep your pet's mind busy and avoid boredom. Also pack a pet emergency kit filled with your furry friend's medications, light bandage material, roll gauze, medical tape, topical triple antibiotic ointment and eye wash.

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Finding pet-friendly lodging accommodations is the biggest hurdle when traveling with a furry friend, according to 44% of pet parents surveyed. Before booking, ensure any hotels you're considering are pet-friendly to avoid any surprises like extra fees. One option is Motel 6, which is one of the few hotels where pets stay free. You can have up to two pets per room with a combined weight of 150 pounds or less. Other local restrictions may apply, so it's a good idea to contact the specific property before you plan to travel.

Keep pets contained:

When traveling by car, dogs should be harnessed or leashed, and cats should be in a carrier to provide accident protection and prevent them from jumping out. When staying in a petfriendly hotel, bring a collapsible kennel or carrier to keep pets from running out the door and protect housekeepers who may enter the room. Find more information at motel6.com/en/home/promo/petfriendly.html. Courtesy of Family Features

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refrigerator for you Photo Courtesy of Brand Point

HOW TO CHOOSE THE BEST

Whether you're remodeling your kitchen, replacing a broken unit or upgrading your full appliance suite, looking for a new refrigerator can feel overwhelming with all the options available - but it doesn't have to be! Check out this list of tips and tricks to help you keep your cool as you navigate your shopping experience - from design and finish to features and capacity, you'll have everything you need to find the right refrigerator for you.

1. MEASURE UP: MAKING SURE IT FITS YOUR KITCHEN When measuring for a refrigerator, make sure to measure the cutout size, and not just the size of your old refrigerator. Pay attention to height, depth and surrounding spaces in your kitchen. Size options include counter depth, which lines up with your countertops, and standard depth, which offers more capacity and extends past your countertops. When thinking about fridge type, there are two options to consider: freestanding refrigerators simply slide into your kitchen cutout for ease and convenience, whereas built-in refrigerators are installed completely flush with your cabinetry.

2. OPEN THE DOOR TO A BETTER KITCHEN: CHOOSING A TYPE Determine the type of refrigerator that works best for your kitchen space, including door configuration. You can choose French door bottom mount (double fridge doors on top, freezer on bottom), Side by Side (fridge on the right and freezer on the left), Bottom Freezer (single fridge door on top, freezer on bottom), among others. If you have a narrow kitchen, choose a refrigerator type and size that allows the refrigerator and freezer doors to open all the way. Capacity pro tip: Some fridge models are more suitable for certain household sizes. French door refrigerators are optimal for larger household sizes, as they offer greater capacity, while a small 24-inch fridge with a bottom freezer might be better for smaller households.

3. CHEERS TO YOU: ASSESS YOUR BEVERAGE NEEDS Choosing a refrigerator that keeps your beverages at the right temperature is key, from a fast, reliable ice dispenser to JANUARY/FEBRUARY 2022 POCONO FAMILY MAGAZINE© 43

"From timeless stainless steel to bold black stainless steel, choose the finish that makes the right statement"

specialty beverage storage within the fridge. With the Bosch QuickIcePro System, you can avoid frequent runs to the grocery store to keep your drinks ice-cold. Or, with the Refreshment Center, there's nothing to "wine" about - it's like a wine cellar for your refrigerator, storing bottles at the optimal temperature and humidity.

4. AMERICA'S NEXT TOP (FRIDGE) MODEL: CHOOSE A DESIGN THAT FITS YOUR STYLE.

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From timeless stainless steel to bold black stainless steel, choose the finish that makes the right statement in your kitchen. Stainless steel offers a classic/traditional feel; black stainless steel is stylish and functional; custom panel ready refrigerators install fully flush for clean lines and a uniform style. Some refrigerators are even finished with premium glass over brushed stainless steel - a great option for a sleeker look.

5. YOUR SAVING GRACE: CHOOSE ENERGY-SAVING APPLIANCES. Sustainability is key to a forever home. Be on the lookout for appliances that are energy efficient, saving both the

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environment and your wallet. Since your fridge will be running 24/7, select a model that is ENERGY STAR® certified. Some ENERGY STAR® certified refrigerators feature high-efficiency compressors, generating less heat/energy, and an Eco Mode, which automatically adjusts temperatures in the appliance.

6. BACK TO THE BASICS: KEEPING IT FRESH. Consider how your refrigerator can help you keep food cold and fresh while limiting food waste. First, think about your typical trip to the grocery store. What perishables do you usually buy, or want to buy? The items in your bag may influence the interior layout and shelving options you'll want in a fridge - be sure to choose one with greater storage flexibility. For example, a large, "smart" storage compartment is best for fruit and vegetable lovers. The FarmFresh System from Bosch keeps produce fresher, longer, by automatically adjusting the humidity and temperature based on the food setting selected. Wide gallon door bins are best for families that buy multiple milk jugs. A colder chiller drawer is the perfect spot for meat and fish. For smaller items and hard-to-place, tall bottles, opt for a fridge that offers adjustable shelving to maximize space. Courtesy of Brand Point

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Auto

How are

ALL-WEATHER TIRES different from ALL-SEASON TIRES? There's a decent chance you drove the wrong tires last winter. But there's still time to install the right set this year.

The wrong tires?

Photo Courtesy of Brand Point

Many Americans enter the winter months not realizing their tires aren't up to the task. And who can blame them? They're called "all-season" tires, right?

All-season tires aren't built to perform in snow, ice or temperatures below 45 degrees Fahrenheit. Their compounds are crafted to provide durability and high performance in warmth and rain, but when temperatures drop, they harden and lose much of their grip.

So what should I drive? If you live in Arizona or South Florida or somewhere that is consistently warm in winter, all-season tires are fine. But if winter weather visits you - or if you often drive north or into the mountains - all-weather tires are an excellent year-round driving solution. All-weather tires sound like all-season tires, but they have one major difference - they're certified with the three-peak mountain snowflake, an emblem that affirms they're suitable for winter driving. All-weather tires are versatile enough to thrive in rain and heat, but their flexible compounds are also well-suited for cold weather. And their tread patterns are often designed to carve through snow and slush, as is the case with the Nokian WR G4.

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Why haven't I heard of all-weather tires? This type of tire is relatively new: Nokian Tyres invented the first all-weather tire two decades ago. Also the inventor of the winter tire, Nokian Tyres continues to recommend winter tires for drivers who experience sustained wintry weather. But around 2000, the company began to recognize that drivers in unpredictable climates were looking for a compromise solution to stay safe when sun turned to snow. Now, many tire dealers in moderate winter locales swear by all-weather tires to balance year-round convenience with winter safety. "Here in Connecticut and other parts of New England, we get all four seasons," said Howie Fetzer, owner of Fetzer Tire in Fairfield, Connecticut. "An all-weather tire truly is the only product a customer can put on their vehicle year-round that can keep them safe in winter elements."

How to learn more

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55+

It’s Time to Assess the Risk of Pneumococcal Pneumonia Now, more than ever, you’re likely acutely aware of the importance of helping protect your lung health. As you return to doing the things you love, it’s essential to understand the risk for pneumococcal pneumonia, a potentially serious lung infection that can strike anyone at any time. Older adults are at greater risk of serious illness and death resulting from pneumococcal pneumonia compared to younger adults, according to the Centers for Disease Control and Prevention. To give you the facts you need to help protect yourself, the American Lung Association is partnering with Pfizer to raise awareness about the risk of pneumococcal pneumonia for adults 65 and older. 48 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

An Overview When words begin with “pneumo” it means related to the lungs, and a pneumonia is an infection in one or both lungs, which you can get from bacteria, viruses or fungi. This infection causes the air sacs in your lungs to fill with fluid or pus, which makes the gas exchange that supplies your body with oxygen more difficult. It also can result in a host of uncomfortable and potentially serious symptoms. Pneumococcal pneumonia, the most common type of bacterial pneumonia, is caused by bacteria that can be spread through coughing and close contact with an infected person. Common symptoms include high fever, excessive sweating, shaking

chills, coughing, difficulty breathing, shortness of breath and chest pain. Certain symptoms, such as cough and fatigue, can appear quickly and without warning and severe cases can lead to hospitalization and even be potentially life threatening.

Risk Factors and Protection The immune system naturally weakens with age, making age a risk factor regardless of health status. “Even healthy adults aged 65 and older are over 10 times more likely to be hospitalized with pneumococcal pneumonia than those aged 18-49,” says Albert Rizzo, MD, chief medical officer, American Lung Association. “If you also live with a chronic lung disease like COPD, asthma, diabetes or chronic heart disease, you face a greater risk.”

"Older adults are at greater risk of serious illness and death resulting from pneumococcal pneumonia compared to younger adults"

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Dr. Rizzo speaks on behalf of the American Lung Association when he encourages all adults 65 and older to speak with their doctor about vaccination. But he knows all too well that there are disparities among who is most likely to be protected against this potentially serious lung infection. While the overall vaccination rate among adults 65 and older was 59% in 2017, only 42% of Latino/Hispanic individuals were vaccinated. And with only 45% percent of Black adults and 56% of Asian adults vaccinated, the gap in coverage has potentially serious consequences for communities of color. Additionally, Latino and Black Americans are at greater risk of developing chronic health conditions such as asthma and diabetes compared to white Americans, which further increases their risk of getting pneumococcal pneumonia. If you are 65 or older, talk to your healthcare provider about pneumococcal pneumonia vaccination, which is available at many doctor’s offices and local pharmacies. You can also learn more at Lung.org/pneumococcal, where you can take a free personal risk assessment quiz. Don’t ignore pneumococcal pneumonia. Get the facts you need to help protect yourself. Courtesy of StatePoint

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Community

Photo courtesy of Ray Roper

In & Around the Poconos Bridge the Gap: Cross Country Skiing

Saturday, January 15, 2022, 09:00am - 12:00pm Pocono Environmental Education Center Enjoy the winter woods with beginner ski lessons. Learn the basics of cross country skiing and practice on our campus. Skis, poles & boots provided - register w/shoe size to guarantee a spot. Check our Facebook page for pop-up availability - Snow dependent. Free Admission www.peec.org

Winter Ecology Hike

Sunday, January 16, 2022, 01:00pm - 03:00pm Pocono Environmental Education Center Learn how different plants and animals survive the winter. Join us on a hike and experience PEEC in the wintertime. All ages welcome. $5 www.peec.org

Cross Country Skiing

Saturday, January 22, 2022, 09:00am - 12:00pm Pocono Environmental Education Center 50 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

Enjoy the winter woods with beginner ski lessons. Learn the basics of cross country skiing and practice on our campus. Skis, poles & boots provided - register w/shoe size to guarantee a spot. Check our Facebook page for pop-up availability-Snow dependent. $20 adult / $10 child. www.peec.org

Wacky Science Adventures: Chemistry Edition Saturday, January 22, 2022, 01:00pm - 03:00pm Pocono Environmental Education Center

Put on your lab coats and prepare to conduct some crazy experiments! You’ll get to create your very own slime, oobleck, and more. Prepare to get your hands a little dirty! All ages welcome. $5/child. www.peec.org

Intro to Snowshoeing

Sunday, January 23, 2022, 10:00am - 12:00pm Pocono Environmental Education Center Learn the basics of snowshoeing and enjoy a winter walk through the woods. No experience necessary – we provide

the equipment and teach you everything you need to know. Register early to reserve a pair of snowshoes & guarantee a spot.Check our Facebook page for pop-up availability-Snow dependent. $10 adult/ $5 child. www.peec.org

Eagle Watch

Saturday, January 29, 2022, 09:00am - 03:00pm Pocono Environmental Education Center Join us on a trip north in search of eagles and other rare wintering birds. Visit the Mongaup Reservoir, the Delaware River, & the Delaware Highlands Conservancy to look for winter residents and nesting pairs. Bring a lunch, camera & warm clothes. Participants will have the option to provide their own transportation. $10. www.peec.org

Bridge the Gap: Bird Bonanza

Sunday, January 30, 2022, 01:00pm - 03:00pm Pocono Environmental Education Center Spend the morning watching our feeders and putting together your own unique, custom-made bird feeder from a variety of recycled materials just in time for spring. We’ll provide everything you need, but you are welcome to bring your own supplies. Great craft for children! Free Admission. www.peec.org

Ecozone Discovery Room!

Saturday, February 05, 2022, 01:00pm - 04:00pm Pocono Environmental Education Center Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment.No registration required. $2 per person. www.peec.org

Winter Ecology Hike

Sunday, February 06, 2022, 01:00pm - 03:00pm Pocono Environmental Education Center Learn how different plants and animals survive the winter. Join us on a hike and experience PEEC in the wintertime. All ages welcome. $5. www.peec.org

Wacky Science Adventures: Physics Edition Saturday, February 12, 2022, 01:00pm - 03:00pm Pocono Environmental Education Center

Put on your lab coats and prepare to conduct some crazy experiments! You’ll get to build your own rocket, create a cushion for an egg, and more. Prepare to get your hands a little dirty! Great for kids! $5/child. www.peec.org

President’s Day Family Camp Weekend

From Friday, February 18 - Monday, February 21, 2022 Pocono Environmental Education Center Bring your friends and family to experience PEEC in the wintertime. Plenty of programs to pick from, such as cross country skiing, animal tracking, nature hikes, campfire and more! Price includes three nights of lodging and meals from Friday dinner through Monday lunch. Join us for a wonderful winter weekend! Adults $240 / Child, Commuter, & Day Rates Available. www.peec.org

Vegan Board Game Dinner

Saturday, February 26, 2022, 05:00pm - 08:00pm 5:00pm Games Begin; 6:00pm Dinner Served Pocono Environmental Education Center PEEC is pleased to announce our 4th annual Vegan Board Game Dinner! Play board games and unleash your competitive spirit as you enjoy a fantastic meal with all plant-based ingredients. Not a vegan? Not a problem! Bring the whole family for a fun and exciting evening. Payment required at registration. Call early to reserve your seats. $30/ $15 for children 10 and under. www.peec.org

Eagle Watch

Sunday, February 27, 2022, 09:00am - 03:00pm Pocono Environmental Education Center Join us on a trip north in search of eagles and other rare wintering birds. Visit the Mongaup Reservoir, the Delaware River, & the Delaware Highlands Conservancy to look for winter residents and nesting pairs. Bring a lunch, camera & warm clothes. Participants will have the option to provide their own transportation. $10 www.peec.org

PARTING SHOT Photo courtesy of Ray Roper Poconos Smith Hill Barn in Winter 52 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2022

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Your health needs to come first. That’s why the relationship with your primary care doctor is one of the most important you’ll ever have. From identifying risk factors to coordinating specialty care, LVHN partners with you every step of the way. And with virtual and in-person visits, it’s never been easier to put your health at the top of your to-do list. Find your primary care partner today. Visit LVHN.org/primarycare or call 888-402-LVHN.